fatemahfitness_
4 KEYS TO FOAM ROLLING LIKE A BOSS Love it or hate it, foam rolling is probably the best weapon you’ve got in your exercise routine. Self-massage with a foam roll or even a tennis ball! can increase range of motion while expediting nutrient-rich blood to your tired body, keeping soreness and stiffness at bay. Fatema AlOthman
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FEBRUARY 2022
