fatemahfitness_
Fatema AlOthman
DO FITNESS TRACKERS IMPROVE YOUR HEALTH?
Fitness trackers and smartwatches are popular tools for getting a detailed look into your daily activity and health data. These gadgets provide logs of various metrics such as your daily total steps, heart rate, sleep quantity, sleep quality, active minutes, and more.
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While knowing more about your habits and your body's response can be an empowering process, keep in mind that like anything, too much of a good thing is not always best. Here is how fitness trackers can help improve your health and how to best use them for reaching your goals in a balanced way. JULY 2022
