formerlymeofficial
FormerlyMe.com presents “Nutrition Plan”
WHAT IS FORMERLYME?
Jim West
Ask enough fitness experts and trainers and you will continuously hear that exercise is not as important to a healthy body as your nutrition plan. What we eat contributes significantly to our health. The old saying, “Garbage in, garbage out”. Is definitely a true statement. Also you have to unlearn the word 'diet'. Nutrition is positive long term habits and diets are short term phases. When I started my journey I knew I would be trying many plans to see what worked for me. I feel that there is not one plan that fits everyone and every person's body type and goals. 18
JUNE 2022
