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HOW KICKBOXING CAN TRANSFORM YOUR BODY Fatema AlOthman
Having super fun workouts is the secret to staying consistent with your exercise program. Keeping things fun and interesting will make you look forward to your workouts instead of dreading them. And kickboxing is a great way to keep things fun, invigorating and fresh. Doing the same workout week after week gets boring pretty quick. But by throwing in some kicks and punches, you may start to see some immediate results and feel energized about your workouts. Kickboxing can transform your workouts and help you build toned muscle and help increase your endurance. Those two things, everyone wants from their workouts. And you can still get a great workout without the physical contact of full on sparring. Now, let’s explore how Kickboxing is a safe, fun and effective way to burn fat and to build toned muscle. 20
SEPTEMBER 2021
