3 minute read
Are You Burned Out? Do you even know?…
Do you feel miserable, tired, resentful, and pissed off without understanding why? Or maybe you have health problems that seem to have come out of nowhere...
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All of this happens because we tend to neglect ourselves, usually without ever realizing it. With the pressures of a job, a spouse, and maybe a couple of kids, personal maintenance gets pushed to the back burner. We don’t intentionally neglect ourselves...
It just happens!
I’ve met so many overworked men who simply don’t know they are depleting themselves. The worst part is, many of them have never stopped to ask why.
As men, we are susceptible to doing things simply because we think it’s what we’re supposed to be doing. Many men have operated this way for decades. Then they turn forty or fifty, or they have a health crisis, or they get divorced, or the kids leave home, or something drastic happens, and they have to take stock of their lives. This is when they are forced to reevaluate and suddenly realize that they’ve climbed the ladder of success, and it’s been leaning against the wrong wall the whole time. Over time we pay the price and personal maintenance, by default, gets pushed low on our list of priorities.
Many times in my life I’ve been swept along by the current, neglecting my own personal maintenance and ultimately suffering was the result. We all need a set of guidelines to make sure this doesn’t happen, and the first step is to determine what we need... not just physically but emotionally, intellectually, spiritually, and socially.
Too many men have never taken the time to ask these questions;
What’s missing from my life? What’s important to me?
When a man doesn’t know what is important to him, his decisions are made based on whatever is urgent at the time - whoever is currently the most pissed off with him, whatever pressing matter cannot be ignored a single second longer, or whatever will provide the most immediate benefit. Driving that decision-making process, often at an unconscious level, is the compulsion to do the “right thing” based on the expectations of culture, religion, or family.
The average man never really thinks about what he wants, what’s good for him, what would make him happy, or what is going to serve the biggest part of his life in the best way.
I have written a book to remind you that you can choose to fill yourself up, discover what works for you, and serve others from a place of prosperity and abundance in a way that doesn’t deplete you. A “me-first” philosophy is difficult for many of us to accept. It flies in the face of our culture’s idealization of selflessness and humility. When you read this book, you will learn that the more energy and abundance you pour into yourself, the more there is to overflow to the other areas of your life!
The Me Factor System (e-book) rectifies that by putting you at the center of your own life. You make YOU your top priority! Get Your Copy Today
Registered Psychologist, Dr. Ganz Ferrance, is a Speaker, Author, and Coach. Since the early ‘90’s Dr. Ganz has been helping individuals,couples, families, and corporations beat BURNOUT reduce their levels ofstress, improve their relationships, and enjoy more success.
Contact Info:
780-428-5433
info@askdrganz.com
www.askdrganz.com
Receive “The 12 Stress Busting Tips” at www. AskDrGanzVIP.com
These little strategies can cause huge long term effects… and they are yours FREE! Open the magazine for all the links https://issuu.com/createtheripplemagazine/docs/create_the_ripple_magazine_march_2021
