Create the Ripple Magazine March 2021

Page 72

Are You Burned Out?

Do you even know?…

Do you feel miserable, tired,

resentful, and pissed off without understanding why? Or maybe you have health problems that seem to have come out of nowhere... All of this happens because we tend to neglect ourselves, usually without ever realizing it. With the pressures of a job, a spouse, and maybe a couple of kids, personal maintenance gets pushed to the back burner. We don’t intentionally neglect ourselves...

It just happens! “Most people spend their whole lives climbing the ladder of success only to realize, when they get to the top, the ladder has been leaning against the wrong wall” ~ Stephen Covey I’ve met so many overworked men who simply don’t know they are depleting themselves. The 71

A r e Yo u B u r n e d O u t ?

worst part is, many of them have never stopped to ask why.

“Why am I doing this? What is the point of it all?” As men, we are susceptible to doing things simply because we think it’s what we’re supposed to be doing. Many men have operated this way for decades. Then they turn forty or fifty, or they have a health crisis, or they get divorced, or the kids leave home, or something drastic happens, and they have to take stock of their lives. This is when they are forced to reevaluate and suddenly realize that they’ve climbed the ladder of success, and it’s been leaning against the wrong wall the whole time. Over time we pay the price and personal maintenance, by default, gets pushed low on our list of priorities. Many times in my life I’ve been swept along by the current, neglecting my own personal


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MEN’S TOP 3 HEALTH CONCERNS

3min
pages 78-79

THE WRONG SIDE OF A GENDER EQUALITY DEBATE

4min
pages 74-75

Are You Burned Out? Do you even know?…

3min
pages 72-73

Make Decisions That Are Right For You & Your Mental Health

4min
pages 70-71

Jim’s Story

3min
pages 68-69

Crystals for Mental Clarity and Well Being

3min
pages 66-67

A Mental Health Journey

5min
pages 64-65

LIVING WITH AND MANAGING DEPRESSION & ANXIETY IN THE MIDST OF OWNING A SMALL BUSINESS

5min
pages 62-63

MEN DON’T CRY!!! DON’T BE A SISSY!!!

3min
pages 58-59

My Husband, My Soldier, My Forever Soulmate

8min
pages 54-57

“One of a Kind Fibre Crafts”

4min
pages 52-53

Candy Runs in his Blood I Swear

4min
pages 48-50

Wild Country Gardens

4min
pages 46-47

Sweetness Bakery Knows How to Make Life Sweeter

3min
pages 44-45

Chain Reactions And What Our Moods Have To Do With Them

4min
pages 22-23

Our Hidden Gems

1min
page 42

GOING TO THE DOCTOR’S OFFICE

4min
pages 38-39

What do You Feel or Think WHEN YOU HEAR THE PHRASE “MAN UP?”

4min
pages 36-37

THE MAGNITUDE OF A “POWER DISCIPLINE”

4min
pages 36-37

Crisis Creates Creativity

3min
pages 32-33

MEN IN BUSINESS

3min
pages 30-31

Mental Health Starts in Your Gut?

5min
pages 28-29

Ask Lonnie with Advice Columnist Trelawnie Gartner

4min
pages 26-27

Men VS Women

5min
pages 20-23

‘MENTAL ILLNESS – IT’S NOT YOUR PROBLEM, IT’S OUR PROBLEM’

5min
pages 16-18

Men’s Psychological Health

7min
pages 10-13
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