Mindfulness
Mindful Boundaries
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Boundaries - those invisible fences that help to both protect our self-respect and keep us feeling safe when stepping out of our comfort zone. The hard truth is that many of us can enforce boundaries with such uncertainty that we begin to forget where we start and others begin. And, with this lack of clarity, we can become increasingly stressed and frustrated that we feel overwhelmed or taken advantage of by others. The healthiest boundaries we can set are flexible, meaning we can go with the flow and are willing to say no when we feel our values are being violated. We can then prioritize our personal needs without guilt. We can trust our intuition and accept when we are mistaken. With flexible boundaries, are willing to try new things and experiences, and we can validate when we are overextended and when we need to say no. With flexible boundaries, we can have fun with
