Cowichan Valley Regional District Summer Recreation Guide

Summer Recreation Guide

Cowichan Community Centre

Cowichan Lake Recreation

Kerry Park Recreation Centre

Shawnigan Lake Community Centre

Online Registration | cvrd.ca

COWICHAN VALLEY REGIONAL DISTRICT

How to Register

The Cowichan Valley Regional District’s Community Services Department offers three easy ways for program registration: online, by phone, or in person. Spaces are filled on a first come, first served basis. Registration opens on the date stated on the back of the guide. No early registration will be accepted. Payment is required at time of registration.

Online Registration:

To use online registration you will need an account and a credit card. If you haven’t registered with us before, please contact your local recreation centre to set up your family’s account. You can access online registration at www.reccowichan.ca

In Person Registration:

Please check our website for up to date information on in person registrations. You may call Cowichan Lake Sports Arena, Cowichan Community Centre, Kerry Park Recreation Centre, or Shawnigan Lake Community Centre during office hours and our staff will be happy to process your request. Payment by cash, cheque, VISA, MasterCard, or debit card is accepted.

Registration Policies & Guidelines

Uh-oh, we had to cancel:

Regrettably, if a minimum number of registrants is not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness or weather conditions, a class will be added on at the end of the session. If this is not possible, you will be issued a refund in the amount of the missed class.

Oops, changed your plans?:

A refund will be issued if we receive applicable withdrawal notification. Programs and lessons require five (5) or more days’ notice prior to course start date. Camps and certification courses require seven (7) or more days’ notice prior to course start date. If appropriate notice is not given, no refund will be issued. There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description. To request a refund, please contact the facility that is offering your program. All refunds are subject to a $5 processing fee.

Extended Illness / Injury and Missed Classes:

Please stay at home when you’re sick, even if symptoms are mild. In cases of extended illness or injury, a prorated refund may be granted upon provision of a medical note. Classes missed due to vacation, or other reasons will not be refunded.

Sorry, the course is full:

If a program is full, please ask staff to put your name on our waitlist. We will do our best to accommodate those waitlisted.

Customer Satisfaction:

We care about your experience in our programs. Please contact one of our Programmers directly to discuss any questions, comments, or concerns that you have with our recreation programs.

Refunds:

Payments made by credit card will be refunded by the initial payment method. Payments made by cash, cheque, or debit will be refunded by cheque; please allow a minimum of two weeks’ processing time.

Non-Sufficient Funds:

A processing fee of $5 will be charged on all N.S.F. payments.

Summer Office Hours:

May 1 - August 31:

Monday - Friday 8:30 a.m. - 5:30 p.m.

Saturday 8:30 a.m. - 3:30 p.m.

Closed Sundays and Statutory Holidays

Summer Office Hours:

May 1 - June 30: Monday - Friday 9:00 a.m. - 5:30 p.m.

Saturday 9:00 a.m. - 3:00 p.m.

July 4 - Sept 4: Monday - Friday 8:00 a.m. - 5:00 p.m.

Closed Saturday

Closed Sundays and Statutory Holidays. Hours will be extended for Theatre Performances and Special Events

250.743.5922

Summer Office Hours:

May 1 - August 31:

Monday - Friday 9:00 a.m. - 5:30 p.m.

Saturday 9:00 a.m. - 1:00 p.m.

Closed Sundays and Statutory Holidays

Summer Office Hours:

Monday - Thursday 9:00 a.m. - 1:00 p.m. & 2:00 - 5:00 p.m.

Friday 9:00 a.m. - 1:00 p.m. & 2:00 - 4:00 p.m.

Saturday 9:00 a.m. - 1:00 p.m. until June 24

Closed Saturdays in July & August

Closed Sundays and Statutory Holidays

COWICHAN LAKE RECREATION 250.749.6742

COWICHAN COMMUNITY CENTRE 250.748.7529

SHAWNIGAN LAKE COMMUNITY CENTRE 250.743.1433

KERRY PARK RECREATION CENTRE

Please Remember to:

Events

May

Bike Rodeo

Saturday | May 6 | 10:00 a.m. - 12:00 p.m.

More information on page 68

Cowichan Community Centre

Cowichan Lake Community Garage Sale

Saturday | May 13 | 9:00 a.m. - 12:00 p.m.

More information on page 68

CLR - Curling Rink Dry Floor

Try it Day in Partnership with CIS

Tuesday | May 30 | 4:30 p.m. - 7:30 p.m.

More information on page 68

Cowichan Community Centre

June

Bearings, Spokes and Wheels

Saturday | June 3 | 10:00 a.m. - 12:00 p.m.

More information on page 68

KPRC - Lower Parking Lot

“Dill” Pickleball Outdoor Tournament

Friday | June 16 | 9:00 a.m. - 4:00 p.m.

More information on page 61

KPRC - Outdoor Pickleball Complex

Aging Well Seniors Expo

Friday | June 23 | 10:00 a.m. - 3:00 p.m.

More information on page 68

Cowichan Community Centre

Cirque LuzDalia

Sunday | June 25 | Shows at 1:30 p.m. and 4:30 p.m.

More information on page 68

Cowichan Community Centre

July

Canada Day Celebration at Mesachie Lake

Saturday | July 1 | 10:00 a.m. - 2:00 p.m.

More information on page 69

Mesachie Lake Community Hall

Canada Day Celebration

Saturday | July 1 | 11:30 a.m. - 3:00 p.m.

More information on page 69

Shawnigan Hills Athletic Park

Honeymoon Bay Day

Saturdays | July 15 | 7:30 a.m. - 4:30 p.m.

More information on page 69

Honeymoon Bay Community Hall

Movie in the Park

Saturday | July 15 | at dusk

More information on page 70

Shawnigan Hills Athletic Park

Art in the Park

Sunday | July 16 | 11:00 a.m. - 2:00 p.m.

More information on page 69

SLCC - Elsie Miles Field

Movie in the Park

Saturday | July 22 | at dusk

More information on page 70

Cobble Hill Commons

Movie in the Park

Saturday | July 29 | at dusk

More information on page 70

Kerry Park Sports Fields

August

Youbou Regatta

Saturday | Aug 12 | 8:00 a.m. - 4:30 p.m.

More information on page 70

Arbutus Park

National Pickleball Day

Saturday | Aug 12

More information on page 61

KPRC - Outdoor Pickleball Complex

Movie in the Park

Saturday | Aug 12 | at dusk

More information on page 70

Kerry Park Sports Fields

Try it Day in Partnership with CIS

Thursday | Aug 17 | 4:30 p.m. - 7:30 p.m.

More information on page 68

Cowichan Community Centre

Coming Soon...

Lake to Lake Trail Run & Walk

More information on page 63

Cowichan Community Centre

Kerry Park Recreation Centre

Physical Literacy

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity.

Subsidy Programs

CVRD Recreation Assistance Programs

The CVRD’s Recreation and Culture division is committed to providing accessible and affordable recreation programs. Families living in areas A, B, C, D, E, F, I, the City of Duncan, and Town of Lake Cowichan are eligible to apply for the Recreation Assistance Program if your combined family income is at or below the Statistics Canada Low Income Threshold.

Areas A, B, C, D (Mill Bay, Malahat, Cobble Hill, Shawnigan Lake, & Cowichan Bay) Contact: Janine at 250.743.5922 or download a copy of the application form at www.cvrd.ca.

Areas D & E (Cowichan Bay, Cowichan Station, Sahtlam, Glenora, Duncan, & North Cowichan South of Herd Rd.) Contact: Jennifer at 250.746.3414 or download a copy of the application form at www.cvrd.ca.

Areas F, I & the Town of Lake Cowichan (Cowichan Lake South, Skutz Falls, Youbou, & Meade Creek) Contact: CLSA at 250.749.6742.

KidSport™

KidSport™ Cowichan is a community based volunteer managed sport charity that provides grants for children to participate in a season of sport. The goal is to ensure that kids who might not otherwise be able to access organized sports have the chance to do so. KidSport Cowichan encompasses the entire Cowichan Valley and includes the following communities: Mill Bay, Shawnigan Lake, Cobble Hill, Cowichan Bay, Glenora, Cowichan Station, City of Duncan, Sahtlam, Mesachie Lake, Honeymoon Bay, Town of Lake Cowichan, Municipality of North Cowichan, Town of Ladysmith, Saltair, North Oyster, Cowichan Tribes, Penelakut Tribe, Chemainus, Halalt, Lake Cowichan, and Lyackson First Nations. Our mission…to remove the financial barriers that prevent some children from playing organized sports! Our vision…so all kids can play!

Apply at www.kidsport.ca/cowichan

Jumpstart

The Canadian Tire Jumpstart Program is a program that allows children and youth to participate in sport and recreation in their community without having to worry about their financial constraints. This program places emphasis on children and youth who are inactive with the goal to assist them to take the necessary steps to make healthier lifestyle changes. For more information, visit: jumpstart.canadiantire.ca or have questions email jennifer.carmichael@cvrd.bc.ca

Cowichan Valley Performing Arts Foundation

The CVPAF is the only locally-founded, not-for-profit organization in the Cowichan Valley dedicated to providing financial assistance and funding through bursaries and scholarships solely to youth (ages 18 and under) applicants requiring support to pursue performing arts activities and education in music, theatre, dance and singing. Apply at: https://cvperformingarts.ca/

Physical literacy is the key to being ACTIVE FOR LIFE

What is Physical Literacy?

Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. (The International Physical Literacy Association, May 2014)

Physical activity is a lot more fun when we’re physically literate. If we want children to be active for life, they need to develop physical literacy at a young age. Physicalliteracy.ca offers coaches, recreation professionals and health practitioners access to a wide range of resources that can help people become physically literate.

What are

Movement Skills?

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation

52nd Annual Traditional Hockey School

Join Steve Lingren for an exciting week of traditional hockey school. Open to boys and girls ages 5 - 14 years. This school will focus on skill development, power skating, conditioning, games, and more! Your fee includes 2.5 hours of ice time per day, 1 hour off-ice conditioning, hot lunch daily, and a CLR Hockey School Jersey to take home. Register early to reserve your child’s spot. Payment plan is available where you pay $50 at time of registration and final payment is due July 31. Discounts are available for multiple family members. Full hockey gear required.

Ages 6 - 8

Tuesday - Friday | Aug 8 - 11 | 7:30 a.m. - 1:00 p.m.

Players | 4/$250 | Code: 54458

Goalies | 4/$108 | Code: 54461

Instructor: Steve Lingren

Cowichan Lake Sports Arena

Ages 9 - 10

Tuesday - Friday | Aug 8 - 11 | 9:00 a.m. - 2:30 p.m.

Players | 4/$250 | Code: 54463

Goalies | 4/$108 | Code: 54480

Instructor: Steve Lingren

Cowichan Lake Sports Arena

Ages 11 - 14

Monday - Friday | Aug 14 - 18 | 7:30 a.m. - 1:00 p.m.

Players | 5/$315 | Code: 54483

Goalies | 5/$135 | Code: 54486

Instructor: Steve Lingren

Cowichan Lake Sports Arena

Ages 15 - 18

Monday - Friday | Aug 14 - 18 | 6:30 p.m. - 8:00 p.m.

Players | 5/$175 | Code: 54495

Goalies | 5/$75 | Code: 54498

Instructor: Steve Lingren

Cowichan Lake Sports Arena

Power Skating

Ages 6 - 15

Sign up for one week of action-packed power skating with a focus on balance, power, agility, speed, and endurance. This program is designed to improve skating technique. The fee includes a CLR Hockey School T-Shirt and 1.25 hours of ice time per day. Please register early to reserve your spot. Full gear required.

Monday - Friday | Aug 14 - 18 | 1:00 p.m. - 2:15 p.m.

5/$170 | Code: 54489

Instructor: Steve Lingren

Cowichan Lake Sports Arena

Cowichan Lake Sports Arena Schedule

Dry Floor Schedule is in effect May 29 - June 24, 2023

Ice Schedule is in effect August 14 - September 2, 2023

All activities are subject to change. Program Monday Friday Saturday

Monday Free Roller Skate

Public Dry Floor Roller Skating

Public Ice Skating

3:30 p.m. - 5:00 p.m.

May 29 - June 19

Code: 56040

Monday Free Skate

3:30 p.m. - 4:50 p.m.

Aug 14 - 28

Code: 56044

Public Ice Hockey

Everyone Welcome Roller Skate

5:00 p.m. - 6:30 p.m.

June 2 - 23

Code: 56041

Everyone Welcome Skate

5:00 p.m. - 6:20 p.m.

Aug 18 - Sept 1

Code: 56061

Everyone Welcome Roller Skate

12:00 p.m. - 1:30 p.m.

June 3 - 24

Code: 56042

Everyone Welcome Skate

12:00 p.m. - 1:20 p.m.

Aug 19 - Sept 2

Code: 56063

Drop-in Hockey

Ages 16+ 1:30 p.m. - 2:50 p.m.

Aug 19 - Sept 2

Code: 56093

Public Dry Floor Roller Skating and Public Ice Skating Registration

Registration is available but not required for all public roller skating and ice skating sessions. Admission and rentals can be paid at the skate shop. Helmets recommended but not supplied. Roller skate and ice skate rentals are available for $3.50 per pair and can be purchased at time of registration online. Register either online through www.reccowichan.ca or by phoning reception at 250.749.6742 ext. 0.

Drop-in Ice Hockey

This program is for adults (ages 16+) to hit the ice for some fun, non-contact hockey. Full gear is required and please bring your own stick. Registration is mandatory either online through www.reccowichan.ca or by phoning administration at 250.749.6742 ext. 0. Admission for skaters is $6.75 and goalies play for free. If you would like to play as a goalie please email kyle.laberge@cvrd.bc.ca.

Daytime Skate: Minor 2 - 18 $2.75

Adults 19+ $4.25

Public Skate: Minor 2 - 18 $3.50

Adults 19+ $5.00

Drop-in Hockey: Skater 19+ $7.50

Skater 16 - 18 $5.25

Goalies* FREE

Skate Shop: Skate Rental $3.50

Skate Sharpening $6.00

*Goalies register by emailing kyle.laberge@cvrd.bc.ca

Cowichan Arena Schedule

Effective August 14 - September 1, 2023

Pre-register for all Public Skating Sessions

Public Skating sessions at the Cowichan Community Centre often fill to capacity, please pre-register to avoid disappointment. Drop-in registrations will be permitted if space is available. Registration for public skating opens 7 days prior to your selected skate session.

Stay Informed...

The public skating schedule can change due to Cowichan Valley Capitals games or other special events. Please call us at 250.748.7529 or check our website www.cvrd.ca for program updates and notifications.

Everyone Welcome-Back Skates

Bring your family and friends to enjoy some quality time with great music on the ice. Admission is only a toonie!

Admission $2 | Rentals $3.50

Youth Stick & Puck

Ages 8 - 15

This recreational drop-in hockey program is a great opportunity for players of all levels to get in some ice time before the season starts. Full equipment and CSA approved helmets are required. No slap shots or hitting.

Drop-in $4.25 | Rentals $3.50

Family Stick & Puck

This session is designed for those that are new to the game or who want to brush up on their hockey skills. Children age 9 and under must be accompanied by an on-ice adult. This session is limited to 24 players. Scrimmages and games are not permitted. Helmets and gloves are mandatory and youth ages 16 and under must have a helmet with a full-face cage. Shin guards are strongly recommended.

Drop-in $4.25 | Rentals $3.50

Pioneer Stick & Puck

Here is a great opportunity to work on some hockey skills, including puck handling, passing, and shooting. This program has the more mature crowd in mind (ages 50+) and is a great way to stay in shape in non-contact and non-scrimmage play. Players must bring their own stick, gloves, and helmet.

Drop-in $4.25 | Rentals $3.50

Adult Hockey

Ages 16+

This recreational drop-in hockey program is a great opportunity for players of all levels to play hockey. Full gear and CSA approved helmets are required. No slap shots or hitting. Space is limited to 22 players. Goalies play for FREE!

Drop-in $7.50 | Rentals $3.50

Active Communities Learn to Skate Camp

Ages 6 - 12

This new camp is for children who want to improve their skating in a fun and motivating way. Skaters will learn basic skating skills like forward and backward skating, stopping, turning, and jumping through fun, skillsbased activities. This camp will be modelled after the Active Communities Learn to Skate requirements, where campers can have their accomplishments transferred to future Learn to Skate programs.

Skate rentals are included. All children must bring and wear a helmet and gloves. Prerequisite: Children must be able to stand unassisted and be comfortable on the ice without their parents.

Monday - Friday | Aug 21 - 25 | 10:30 a.m. - 11:50 a.m.

5/$65 | Code: 57016

Cowichan Community Centre

Active Communities Learn to Skate Program

Ages 4 - 12

This program is for children and youth who want to improve their skating in a fun and motivating way. The badge incentive program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Communities programs. Our Skate Team Leader is on and off the ice during all lesson times to answer questions about your child’s progress and to ensure an optimal skater to instructor ratio. Skate rentals are included. Participants must bring and wear a helmet and gloves.

Ages 4 - 5

Wednesdays | Aug 9 - 30 | 5:00 p.m. - 5:30 p.m.

4/$32 | Code: 56594

Kerry Park Recreation Centre

Ages 6 - 12

Wednesdays | Aug 9 - 30 | 5:00 p.m. - 5:30 p.m.

4/$32 | Code: 56595

Kerry Park Recreation Centre

Polar Ice Camp

Ages 7 - 10

Grab your helmet and skates and meet us at the rink for a fun week of skating and activities. Each day will include two ice sessions packed with excitement. On-ice activities will vary between fun games and lessons that will enhance your skills on ice. Lessons will include skating skills, intro to hockey and intro to figure skating. When we are not on the ice, we will be having fun outdoors, making crafts and more. While strong skating skills are not necessary; the ability to be independent on skates is required.

Monday - Thursday | Aug 28 - 31 | 9:00 a.m. - 4:00 p.m.

4/$140 | Code: 55732

Kerry Park Recreation Centre

Rink Rats Hockey Skills

Ages 5 - 7

This session will give your child a chance to try hockey. The focus will be on furthering skating skills and introducing basic hockey skills, including puck handling, positioning, and team play. CSA approved helmets are required and protective equipment is strongly recommended. Prerequisite: participants must already have basic skating skills (skate the width of the ice independently).

Wednesdays | Aug 9 - 30 | 5:00 p.m. - 5:30 p.m.

4/$32 | Code: 56597

Kerry Park Recreation Centre

Power Skating

Ages 6 - 14

This course is geared towards hockey players who want to take their game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. Full hockey gear is required. Six year olds must have played at least one year of hockey or be able to meet the skating requirements of the class (confidently skate forwards and backwards as well as attempt crossovers). The advanced session is for skaters that are playing at a level A or B of hockey or have taken at least two sets of Power Skating lessons with this instructor.

Ages 6 - 10 | U9 - U11

Thursdays | Sept 14 - Nov 16 | 4:00 p.m. - 4:50 p.m.

10/$165 | Code: 56610

Instructor: Dennise Bowles

Kerry Park Recreation Centre

Ages 9 - 10 | U11 (Advanced)

Thursdays | Sept 14 - Nov 16 | 5:00 p.m. - 5:50 p.m.

10/$165 | Code: 56611

Instructor: Dennise Bowles

Kerry Park Recreation Centre

Ages 11 - 14 | U13 - U15

Thursdays | Sept 14 - Nov 16 | 5:00 p.m. - 5:50 p.m.

10/$165 | Code: 56612

Instructor: Dennise Bowles

Kerry Park Recreation Centre

Hockey Development

Kerry Park Mini Player Development

Ages 5 - 7

Join head instructor Aaron Spotts for these action-packed development sessions where the focus will be on having fun while developing the skills required to be a well-rounded hockey player, such as skating, puck handling, and shooting fundamentals. Players should be able to skate the width of the ice unassisted. Full gear is required.

Monday - Friday | Aug 14 - 18 | 10:15 a.m. - 11:35 a.m.

5/$105 | Code: 56280

Instructor: Aaron Spotts

Kerry Park Recreation Centre

Kerry Park Player Development

Ages 11 - 14

Join us for these intensive development sessions. The skills portion will include acceleration, stick checks, quick transitions, arm movement, sweep passing, shooting, flip passing, deflections, puck handling, area passing, shot blocking, and active stick. The skating portion will include forward skating, backward skating, four-stop method, power turns, forward and backward crossovers, agility, and balance. Full gear is required.

Monday - Friday | Aug 14 - 18 | 2:30 p.m. - 4:00 p.m.

5/$115 | Code: 56281

Instructor: Aaron Spotts

Kerry Park Recreation Centre

Kerry Park Hockey School

Ages 8 - 10

Head instructor Aaron Spotts will combine technical instruction with fun scrimmage sessions in this exciting camp where players will have the opportunity to transfer practiced skills into game situations. Comprehensive coverage of fundamental hockey skills will be provided with an emphasis on stick handling, puck control, passing, skating technique, and fun. Each day will include 2.5 hours of ice time, dryland activities, and hot lunch. Fee also includes a hockey school jersey. Full gear is required.

Monday - Friday | Aug 14 - 18 | 8:30 a.m. - 4:00 p.m.

5/$295 | Code: 56279

Instructor: Aaron Spotts

Kerry Park Recreation Centre

Summer Ice Skating

Everyone is welcome. Helmets and gloves are strongly recommended for all skaters. Shinny hockey with foam pucks may be offered at our supervisor’s discretion. Participants playing Shinny hockey must bring their own gloves, and helmet; youth 16 and under must have a CSA approved helmet with cage.

Public Skating sessions at Kerry Park often fill to capacity, please pre-register to avoid disappointment. Drop-in registrations are permitted if space is available. Registration for public skating opens 7 days prior to your selected skate session.

Sundays | Aug 13 - Sept 3 | 1:00 p.m. - 2:15 p.m.

Code: 56617

Kerry Park Recreation Centre

Wednesdays | Aug 16 - 30 | 6:00 p.m. - 7:15 p.m.

Code: 56618

Kerry Park Recreation Centre

Admission Rates

Adult 19+ years $5.00

Minor 2 - 18 years $3.50

Family (Max 2 adults, total 5 people)* $13.50

Skate Rentals $3.50

* Family Rate is not available online, if you wish to register for family rate please call Kerry Park at 250.743.5922 during office hours.

Helmets & Gloves

We strongly recommend that all skaters wear helmets and gloves. Please bring your own from home, Kerry Park Arena does not provide them due to safety/hygienic reasons.

Take a Trip Down Memory Lane - Visit Historic Youbou Community Bowling Alley

This historic, beautifully maintained four-lane bowling alley, built in 1951, takes you back to the time of hand-set pins. The lanes and much of the equipment are original from the time of installation, but Youbou Community Bowling Alley keeps up with the times, offering Rock ‘n Glow bowling and a licensed facility.

Spring & Summer Bowling Schedule

Friday Saturday

Drop-in Bowling

6:30 p.m. - 9:30 p.m.

Ongoing - June 30

Loonie Nights

6:30 p.m. - 9:30 p.m.

May 5 & June 2

$1 per game

Shoes $1.75

Fall Bowling Leagues Sneak Peek

Tuesday Night Men’s 10-pin | Sept 26 - Dec 12 | 12 weeks $126

Thursday Night Ladies’ 10-pin | Sept 14 - Nov 30 | 12 weeks $126

Bowling Birthday Parties

See page 22 for bowling party information.

Drop-in Bowling

7:30 p.m. - 10:30 p.m.

Ongoing - June 24

Toonie Nights

7:30 p.m. - close

May 20 & June 17

$2 per game Shoes $1.75

Family Funday Matinees - All Ages

Two hours of bowling (shoe rentals included) and family play in the Youbou Gym using our equipment or yours. Lane reservations available.

Saturdays | May 20, June 17, July 8, Aug 12 1:00 p.m. - 3:00 p.m. Family of 4/$16.50, Individual/$5.25

Saturday Night Rock ‘n Glow Bowling - All Ages

Saturdays | July 8, 15, 22, 29, Aug 5, 12, 19, 26

6:30 p.m. - 9:30 p.m.

You can bowl 5-pins, 10-pins, or both. Regular bowling rates apply. Licensed facility.

Fees

Adults (19+) $4.75/game

Teens (13 - 18) $4.25/game

Youth (12 & under) $3.50/game

Shoe rentals $1.75/visit

Lane Reservation* $6.25/lane

Lane Rental (Max. 6/lane) $28/lane

* Max. 3 lanes, regular bowling rates apply.

We rent the lanes by the hour and you do the rest. Call 250.749.6742 ext. 0 for details.

Prices include shoe rentals and tax. Additional non-bowling time $36/hour.

Cowichan Rocks Curling Leagues and Drop-in

Please note: All curling league fees include Curl BC fees, insurance, tax, and club fees. Spares welcome! Licensed lounge.

Monday Doubles Curling League

Ages 15+

7:00 p.m.

Oct 2 - Dec 11 & Jan 8 - Mar 11

$128 Full season

$91 Half season

Oct 9 moved to Oct 12

Feb 19 moved to Feb 22 Code: 56380

Junior Development Program

Ages 7 - 15 6:00 p.m. - 7:00 p.m. Oct 17 - Dec 12 8/$58 Code: 56414 No session Oct 31 6:00 p.m. - 7:00 p.m. Jan 9 - Feb 27

8/$58 Code: 56415

Wednesday Open Curling League

Ages 15+ 7:00 p.m.

Oct 4 - Dec 13 & Jan 3 - Mar 6

$257 Full season

$184 Half season Code: 56384

Junior Curling

Ages 7 - 15

p.m. - 6:00 p.m. Nov 16 - Dec 14 5/$36 Code: 56385

p.m. - 6:00 p.m. Feb 1 - 29 5/$36 Code: 56386

Family Drop-in Social Curling

All Ages 6:30 p.m. - 8:30 p.m. Oct 6 - Dec 15 & Jan 5 - Mar 8

Fee $3.50/person Code: 56411

Curlers that sign up for both Monday and Wednesday Leagues receive a $25 discount off their registration fees. No experience necessary. House brooms, sliders, stick, and crutches available for use. Must have clean shoes with grippers. Helmets recommended but not supplied.

Cowichan Lake Recreation’s curling ice is available for rent, or practice ice slots. Please contact our office to check availability and rental rates. For more information call 250.749.6742 ext. 0

Bonspiels

Cowichan Lake Recreation and Cowichan Rocks Curling Club are proud to host Cowichan Rocks Curling Club Bonspiels:

• Rockin’ Ryans Community Shorty Spiel - Saturday, November 4, 2023

• Cowichan Rocks Christmas Spiel - Saturday, December 2, 2023

• Everyone Welcome One Day Fun Day Spiel - Saturday, March 2, 2024

Set B

Set C

Please note that lessons do not run on weekends or statutory holidays.

Every summer, Cowichan Lake Recreation offers a variety of swimming lessons at beautiful Arbutus Park in Youbou. Our lessons are among the most affordable in the Cowichan Valley and our certified swim instructors will help your child refine their skills in a truly nostalgic setting. Swim instructors and lifeguards will be dependent on staff recruitment and lessons may be cancelled and/or lifeguard service not available.

Arbutus Park Lifeguard Schedule

Lifeguards are on-duty from July 4 to August 27. The on-duty hours are 10:00 a.m. - 5:00 p.m. Monday through Friday, and 12:00 p.m. - 5:00 p.m. Saturday and Sunday.

Arbutus Park Rules

Please help us provide a safe swimming environment by respecting our rules:

• Swimmers at Arbutus Park swim at their own risk.

• Lifeguards are not responsible to ensure that swimmers stay within their limits and abilities.

• Absolutely no inflatable devices in the water.

• Diving board is used at your own risk, one person at a time.

• Do not hang from or swim under diving board.

• No horseplay on or swimming under the dock.

• Children under 7 years of age must be with an adult all times.

• Please respect the rights of others.

• No alcohol or illegal substances in the park.

• No dogs on the beach. Animals must be on a leash.

Learn to Swim Lessons - Swim Program Conversion Chart

Sea Otter Preschool 1 (if Sea Otter incomplete) Preschool 2 (if Sea Otter complete)

Salamander Preschool 2 (if Salamander incomplete) Preschool 2 (if Salamander complete)

Sunfish Preschool 3 (if Sunfish incomplete) Preschool 3 (if Sunfish complete)

Crocodile Preschool 4 (if Crocodile incomplete) Preschool 5 (if Crocodile complete)

Whale Preschool 5 (if Whale incomplete) Swimmer 1 or 2 (if 5 years old)

Swim Kids 1 or Swim Kids 2

Swim Kids 3 or Swim Kids 4

Swimmer 1 (if Swim Kids 1 incomplete) Swimmer 2 (if Swim Kids 1 & 2 complete)

Swimmer 2 (if Swim Kids 3 incomplete) Swimmer 3 (if Swim Kids 3 & 4 complete)

Swim Kids 5 Swimmer 3 (if Swim Kids 5 incomplete) Swimmer 4 (if Swim Kids 5 complete)

Swim Kids 6 Swimmer 4 (if Swim Kids 6 incomplete) Swimmer 5 (if Swim Kids 6 complete)

Swim Kids 7

Swim Kids 8 or Swim Kids 9

Swimmer 5 (if Swim Kids 7 incomplete) Swimmer 6 (if Swim Kids 7 complete)

Swimmer 6 (if Swim Kids 8 incomplete)

Rookie Patrol (if Swim Kids 8 & 9 complete)

Lifesaving Society Swim for Life Preschool Levels are for children aged 3-5 years

Lifesaving Society Swim for Life Swimmer Levels are for children 5 years and older

Birthday Parties at Cowichan Lake Recreation

We can provide a party coordinator or you can rent a space or the ice by the hour and do your own thing! Fees include taxes. For more information or to book an event at Cowichan Lake Recreation please call 250.749.6742 ext. 0. Facilities available to rent: Centennial Hall, Cowichan Lake Sports Arena, Cowichan Rocks Curling Lounge, Honeymoon Bay Hall, Mesachie Lake Hall, Youbou Hall, Youbou Community Bowling Alley

Hall Kids Party - Option 1

Rent a space by the hour and do your own thing. You set up and clean up. Third party liability insurance and a damage deposit will be required. Supervision of children is the responsibility of an adult.

$22.50 per hour

Hall Kids Party - Option 2

Rent a space for two hours with a party coordinator to organize games. Game time will be one hour, leaving one hour for cake and presents. We will provide basic decorations and you bring the food, refreshments, utensils, and supplies. We set up and clean up. Confirmation and payment must be made a minimum two days prior to party booking date. Third party liability insurance is required and supervision of children is the responsibility of an adult.

10 children $128.75 | Additional child $7.25

Bowling Party - Option 3

Two lanes for one hour of bowling and one hour of cake time. We supply bowling shoes, a hot dog, juice, and chips for each child. Extra food will be sold at regular concession prices. We set up, clean up, and decorate. You bring the cake and goodie bags. Insurance is not required. Our Bowling Alley Coordinator will be on-site and have care and control of the facility. Pinsetters will be provided.

12 people $173 | Additional person $14.50

Bowling Party - Option 4

This option features everything outlined in Party Option 3, but includes the use of four lanes instead of two.

12 people $198 | Additional person $16.50

Ice Skating Parties

Ice skating is available from August to May. Roller skating is available in June and July.

Skating Party - Option 5

Rent the ice by the hour and do your own thing. Third party liability insurance is required and supervision of children is the responsibility of an adult. We provide our curling lounge or warm room for one hour at no cost, clean up is your responsibility. Skate rentals extra.

Youth $91 per hour | Adult $166.75 per hour

Skating Party - Option 6

This option features everything outlined in Party Option 5, but also includes a supervisor so insurance is not required. Skate rentals extra.

Youth $124.75 per hour | Adult $204 per hour

Skating Party - Option 7

Rent the ice by the hour and we will provide a party coordinator to organize on-ice games and supervise. You bring food, refreshments, utensils, supplies, and goodies bags. We will set up, decorate and clean up. This option includes one hour in the warm room or curling lounge. Skate rentals extra. Third party liability insurance is not required.

Youth $156.75 per hour | Adult $234 per hour

Skating Party - Option 8

A 2.5 hour party that includes 1.5 hours of floor hockey, indoor soccer, or roller skating and equipment. We supply a party coordinator to set up, decorate, and clean up. A hot dog, juice, and fries for each guest will be served in the warm room or curling lounge. Third party liability insurance is required and supervision of children is the responsibility of an adult.

$22.75 per person | Minimum 5 people

Skating Party - Option 9

A 3.5 hour party that includes public skating, skate rental, a hot dog, juice, and fries for each guest. Use of the curling lounge or a meeting room will be provided. You set up, decorate, and clean up. Third party liability insurance is required and supervision of children is the responsibility of an adult.

$17.50 per person | Minimum 5 people

Party - Option 10

This two hour party in our dedicated and decorated birthday party space in the dry floor curling rink includes a play area with games, child friendly equipment and access to our pickleball court. This is an adult supervised birthday party option. Children are not to be left unattended. As an added feature, parents can request a party coordinator for one hour to lead fun games. You bring the food, refreshments, utensils, supplies, and goodie bags. We provide a genderneutral decorated space with play equipment for the little ones. We set up and clean up. Third party liability insurance is required. This party option is available from April - August when the curling ice is out.

10 people $103 | Additional person $10.30

Party Coordinator $36

Birthday Parties at the Cowichan Community Centre

To book a party at the Cowichan Community Centre, please contact Jennifer Beaudoin at 250.748.7529 or email jennifer. beaudoin@cvrd.bc.ca. Custom packages are available. Please book two weeks in advance. Rental contract is required. No refrigeration services available. Please arrive no earlier than 30 minutes prior to your party’s scheduled time.

Sports Party

This party package includes fun sports and activities with our party leader, such as basketball, soccer, floor hockey, or dodgeball. Just let us know what you like! We can customize this package to fit all ages and needs. Price includes up to 15 children including the birthday star. Additional guests pay $4 each. Parental supervision is required. Please bring your own utensils and party supplies.

2 hours $125

KinderGym Party

Ages 1 - 4

This birthday package includes an hour of fun activities with our party leader, including basic climbing, sports equipment, ride-on and push toys, and more! Personalize your party by bringing your own games, music, and food. Price includes up to 15 children including the birthday star. Additional guests pay $4 each. Parental supervision is required. Please bring your own utensils and party supplies.

2 hours $125

Birthday Parties at Kerry Park Recreation Centre

Skating Party

Available August - March

Celebrate your birthday party on the ice during our Sunday Family Skate. This option includes public skating admission, skate rentals and room rental. Parental supervision is required. Please bring your own cake, refreshments, plates, cups, cutlery, and decorations for the table. This party option is available on Sundays with two times to chose from. Lunch options may be available at an additional cost, please ask at time of booking.

Please call 250.743.5922 for availability and pricing.

Birthday Parties at Shawnigan Lake Community Centre

Party Goer in the Round Room

Available May & June

Our Round Room is a great location for smaller dance parties, arts and crafts or theme parties. Our party attendant will set up the room for you and help you decorate; please bring your own decorations. You will have shared access to the kitchen to utilize the fridge and counter space. Booking includes 15 minutes before the party for preparation and 15 minutes after the party for clean up.

Please call 250.743.1433 for availability.

Cost $75 | Max 20 participants

Party Goer in the Gym

Available May & June

Need a larger space for your party? Our gym is a great location for sports, games and running around. You’ll have access to gym equipment for floor hockey, soccer, basketball, and more. Our party attendant will set up the gym with tables and chairs and help you decorate; please bring your own decorations. Booking includes 15 minutes before the party for preparation and 15 minutes after the party for clean up.

Please call 250.743.1433 for availability.

Cost $95 | Max 30 participants

Play & Learn

Ages 3 - 5

Learn your ABC’s, 123’s and be introduced to fundamental movement skills (Physical Literacy) through play in a clean, safe and nurturing early learning environment at our Play & Learn program. This 10-month kindergarten readiness program is designed for children to have fun, make friends and build relationships. This inclusive program supports spontaneous self-directed play and exploration as well as organized, routine activities in a comfortable and relaxed classroom environment that encourages resilience and cooperation. Registration is ongoing throughout the year. Children may be registered at 3 years old or one month prior to their third birthday. Children must be completely toilet trained, no pull-ups. Parent participation may be required. Come play and learn with us!

Tuesday - Thursday | Aug 8 - 31 | 9:00 a.m. - 11:00 a.m. $7.25/day | Code: 57285

Instructor: Erica Lambert CLR - Playschool Room

Child Health Clinics

At our Child Health Clinics, Public Nurses are available to discuss health information, weigh and measure your children, discuss and provide immunizations and answer your questions. For appointments, please call the Health Unit at 250.709.3050.

Tuesdays | 9:30 a.m. - 12:00 p.m.

Shawnigan Lake Community Centre

Drop-in KinderGym

Ages 1 - 5

Does your little one have an extreme amount of energy in the morning? We have just the solution! Join us for endless fun as we bring out our preschool equipment for your little ones to burn off some energy. The emphasis is on fun and letting your child explore and improve their motor skills! Parent participation required. Come play on your birthday for free! Pre-registration is recommended.

Wednesdays | July 5 - Aug 30 | 9:30 a.m. - 11:00 a.m.

10 Visit Pass $40 or Registered Drop-in $5/class | Code: 57163

Cowichan Community Centre

Arts & Crafts

Rainbows & Sunshine Craft Club

Ages 2.5 - 4.5

Come join our instructor for an hour of fun-filled crafts. Each day we will start and complete a different art and craft project for you to take home with you. We will be keeping our hands busy with carpentry, painting, playdough, glue, glitter and so much more. This program is a registered dropin running every Thursday. Register 72 hours ahead of time for the class that fits your busy and ever-changing schedule. All supplies are included. Parent participation required.

Thursdays | May 4 - June 22 | 9:30 a.m. - 10:30 a.m.

Registered Drop-in $5/Tot | Code: 51964

Instructor: Lindsay Nash

Shawnigan Lake Community Centre

SLCC Art Camp

Ages 3 - 5

In this arts and crafts camp, we will explore your crafty side as we paint, draw, and create. All supplies provided, come join us this summer and craft the days away!

Monday - Friday | July 31 - Aug 4 | 1:00 p.m. - 3:00 p.m.

5/$70 | Code: 55675

Instructor: Shania Schmidt

Shawnigan Lake Community Centre

Music & Dance Jump into Music

Ages 6 months - 4 years

This one-of-a-kind music and movement program engages, educates and entertains both parent and child on a musical journey around the world. It stimulates mind/body/ spirit through diverse activities, creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and cultures.

Wednesdays | 9:30 a.m. - 10:20 a.m.

June 7 - 28 | 4/$56 | Code: 57060

July 12 - Aug 23 | 7/$98 | Code: 57061

Instructor: Orith Horwitz

Shawnigan Lake Community Centre

Thursdays | 9:30 a.m. - 10:20 a.m.

June 8 - 29 | 4/$56 | Code: 57200

July 13 - Aug 24 | 6/$84 | Code: 57201

Instructor: Orith Horwitz

No session July 27

Cowichan Community Centre

SLCC Dance Camp

Ages 3 - 5

For all those kids who love to dance, this dance camp led by our talented and passionate instructors is the place to be! Dancers will have the opportunity to learn and explore the world of dance, so come spend the summer with us.

Monday - Friday | July 31 - Aug 4 | 10:00 a.m. - 12:00 p.m.

5/$70 | Code: 55674

Instructor: Shania Schmidt

Shawnigan Lake Community Centre

Dance Discovery Camp

Ages 3 - 5

Come discover the love of dance! We will explore different styles of dance including ballet, jazz, hip hop, and musical theatre. We will also offer dance themed crafts and games. We will learn the basic techniques and put together choreographed dances for a fun performance at the end of the week. Campers should bring a healthy snack and water. Dance attire is suggested but not required.

Monday - Friday | Aug 21 - 25 | 9:00 a.m. - 11:00 a.m.

5/$80 | Code: 55428

Instructor: Ricki-Lee Allison

Cowichan Community Centre

Sports, Movement & Activities

Toonie Tots

Ages 0 - 4

This is where the action is, rain or shine! We set it up and you play. Come meet other parents and friends in your community. Parent or caregiver must accompany child at all times. Please note the following changes: this program now requires pre-registration for daily spots; pre-register and pay online or by calling us.

Tuesdays/Fridays | 9:00 a.m. - 11:00 a.m.

May 2 - 30 | Code: 52094

June 2 - 27 | Code: 52095

Registered Drop-in $4/Tot

Shawnigan Lake Community Centre

Stories & Activities

Does your little one normally attend Toonie Tots at the Shawnigan Lake Community Centre? Let’s continue outside for the month of July! Meet us outside each Tuesday at the Shawnigan Lake Community Centre. Listen to a story from our friends at the Mill Bay Library then stay for a fun physical literacy obstacle course. Register online to guarantee your spot!

Tuesdays | July 4 - 25 | 9:30 a.m. - 10:30 a.m.

Drop-in $4 | Code: 57510

Shawnigan Lake Community Centre

Kinder Gym

Ages 1 - 5

Does your little one have an extreme amount of energy in the morning? We have just the solution! Join us for endless fun as we bring out our preschool equipment for your little ones to burn off some energy. The emphasis is on fun and letting your child explore and improve their motor skills! Parents are able to attend to provide care for their children.

Fridays | July 7 - Sept 1 | 9:30 a.m. - 11:00 a.m.

Drop-in $5 | Code: 57306

CLR - Centennial Lower Hall

Adventures in the Gym

Ages 2.5 - 4.5

Let’s go on an adventure in the gym with our fearless leader. You will explore all the gym has to offer, with weekly themebased activities such as games, sports, parachute games, obstacle courses and tumbling. This program is a registered drop-in running every Thursday. Register 72 hours ahead of time for the class that fits your busy and ever-changing schedule. Parent participation may be required.

Thursdays | May 4 - June 22 | 11:15 a.m. - 12:00 p.m.

Registered Drop-in $5/Tot | Code: 52110

Instructor: Lindsay Nash

Shawnigan Lake Community Centre

Yoga for Preschoolers

Ages 3 - 5

This fun, interactive class introduces children to yoga through stories, songs, and games. Yoga helps develop motor skills, balance, coordination, concentration, focus and more. Children will experience the benefits of yoga in a creative and playful way.

Tuesdays | May 9 - June 6 | 10:15 a.m. - 10:45 a.m.

5/$40 | Code: 57164

Instructor: Sadie Bartram

Cowichan Community Centre

Challenger Sport Soccer Camp TinyTykes

Ages 3 - 4

This is a friendly low-key introduction to the basics of soccer through ball familiarization, games, and FUN! Challenger Sport Soccer professionals patiently encourage players to take their first steps in soccer in a way your child will love. All registrants will receive a FREE ball and a t-shirt.

Monday - Friday | July 24 - 28

9:00 a.m. - 10:00 a.m. | 5/$101 | Code: 57019

10:15 a.m. - 11:15 a.m. | 5/$101 | Code: 57020

Cowichan Sportsplex

REGISTER TO BECOME A MEMBER OF OUR CLUB TODAY!

As proud members of Skate Canada our professional coaches offer opportunities for skaters at all levels: CANSKATE STARSKATE COMPETITIVE SKATE

Registration starts Sept 8th

To register call: 250-743-5476

kerryparkskatingclub.ca

@kerryparkskatingclub

Challenger Sport Soccer Camp TinyTykes Lions

Ages 4 - 6

This camp is a unique way for youngsters to learn the fundamentals of soccer. Fun games, competitions, and challenging skill-building activities that are taught in small groups by Challengers Sport Soccer professionals that will captivate and enlighten your child. All registrants will receive a FREE ball and a t-shirt.

Monday - Friday | July 24 - 28 | 11:30 a.m. - 1:00 p.m.

5/$121 | Code: 57021

Cowichan Sportsplex

World Cup Soccer Summer Camp

Ages 4 - 5 | Ducks

This professionally developed program will hype you up! Former European Pros and National Level coaches will provide skills, drills, mini games, and fun competition. Bring your water bottle and protective sun gear.

Monday - Friday | July 24 - 28 | 9:30 a.m. - 10:30 a.m.

5/$49 | Code: 55696

Instructor: Brett Hyslop

KPRC - Sports Fields

Monday - Friday | July 31 - Aug 4 | 9:30 a.m. - 10:30 a.m.

5/$49 | Code: 55697

Instructor: Brett Hyslop

Shawnigan Hills Athletic Park

Monday - Friday | Aug 21 - 25 | 2:00 p.m. - 3:00 p.m.

5/$49 | Code: 55698

Instructor: Brett Hyslop

KPRC - Sports Fields

Mini Sports Camp

Ages 4 - 6

Join us for this action-packed multi-sport camp where we will introduce your child to a variety of sports. We will keep them moving and engaged with a different sport each day, such as basketball, floor hockey, soccer. Our leader will focus on developing sport-specific skills and basic movement skills, such as agility, balance, and speed. Please bring clean runners, a healthy snack, and a water bottle.

Monday - Friday | June 26 - 30 | 1:00 p.m. - 3:00 p.m.

5/$75 | Code: 57110

CCC - Heritage Hall

Monday - Friday | July 17 - 21 | 1:00 p.m. - 3:00 p.m.

5/$75 | Code: 57111

Cowichan Community Centre

Tuesday - Friday | Aug 8 - 11 | 1:00 p.m. - 3:00 p.m.

4/$60 | Code: 57112

Cowichan Community Centre

Ahoy Mateys!

Join our teachers for a week of fun and endless activities! Walk the plank right into a week filled with treasure and mischief. Circle time activities, arts and crafts, and activity centres will be pirate themed.

Monday - Friday | July 10 - 14

9:30 a.m. - 12:30 p.m.

5/$100 | Code: 56323

SLCC - Elsie Miles Annex

Under the Sea

Children will explore sea creatures and ocean waves this week! Join us as we dive down under the sea and learn about all that lives in the ocean. Crafts, games, and water play will all be part of this under sea week of adventure.

Monday - Friday | July 17 - 21

9:30 a.m. - 12:30 p.m.

5/$100 | Code: 56324

SLCC - Elsie Miles Annex

Licensed Preschool Summer Camps

Ages 4 - 5

Join our E.C.E. and E.C.E.A. certified teachers for loads of fun this summer. Enjoy weekly themed camps that will keep your little one active and entertained! Children will participate in circle time, finger plays, music and movement, centre play, free play, outdoor activities, and arts and crafts. Please remember to pack a healthy, nutfree snack, plenty to drink, and sunscreen and a hat for outdoor play. Children must be toilet trained to attend camp. Please note that this is a Licensed Care Program and you are required to fill out the Licensed Preschool registration forms. Forms must be submitted two (2) weeks prior to the first day of camp.

Licensed Childcare Withdrawal Policy:

Withdrawals must take place a minimum of two (2) weeks prior to the start date in order to receive a refund. If you choose to withdraw less than two weeks in advance and we are unable to fill your space with a waitlisted participant, no refunds will be issued. All withdrawals are subject to a $5 administration fee.

All Around the Garden

Join our teachers for a week filled with gardening crafts and games. Digging, planting, and learning all about garden critters will fill up our mornings. This week is sure to have your little one smiling.

Monday - Friday | Aug 14 - 18

9:30 a.m. - 12:30 p.m.

5/$100 | Code: 56325

SLCC - Elsie Miles Annex

Water Frenzy Fun!

Preschoolers will enjoy getting wet this week! Kids will need swim suits and towels for water play days. It will be a huge summer celebration all week long!

Monday - Friday | Aug 21 - 25

9:30 a.m. - 12:30 p.m.

5/$100 | Code: 56326

SLCC - Elsie Miles Annex

Summer Camps at a Glance

July 4 - 7 July 10 - 14 July 17 - 21 July 24 - 28

Free Drop-in Parks Programs Ages 3 - 5 and 6 - 12, see pages 42 - 43 for dates and times.

Summer Explorers at CCC - Ages 6 - 10

Summer Camp at SLCC - Ages 5.5 - 12

Adventure Camp at KPRC - Ages 6 - 10

Lakers Summer Camp at CLR - Ages 6 - 12

Jr. Sports Camp

CCC Ages 6 - 9

Artistic Warm Up Camp

CCC Ages 5 - 8

Fabric & Crafts Camp

Somenos Hall Ages 7 - 12

Kids Can Cook Camp

KPRC Ages 8 - 12

EcoQuest Kayaking Camp

SLCC Ages 8 - 12

Mountain Biking Camp

Cobble HIll Mtn. Ages 10 - 14

Byte Camp

CCC Ages 9 - 12

Tennis Camp

Maple Bay Ages 6 - 9

Jr. Sports Camp

KPRC Ages 6 - 9

Sports Camp

CCC Ages 9 - 13

Dance Camp

CLR Ages 4 - 12

Dance Camp

SLCC Ages 6 - 11

Skateboard Camp

CCC Ages 8 - 12

Lego Ninjago Camp

Somenos Hall Ages 6 - 10

BC Grassroots Rugby Camp

KPRC Ages 5 - 12

Tennis Camp

Maple Bay Ages 9 - 12

Full Day Camps

Half Day Camps

Outdoor Adventure Camp

KPRC Ages 8 - 12

Pet Pawty Dance Camp

CCC Ages 5 - 8

Basketball Camp

Shawnigan Lake School Ages 8 - 12

Tennis Camp

Maple Bay Ages 12 - 15

Sports Camp

KPRC Ages 9 - 13

Girls on the Move Camp

CCC Ages 8 - 11

Dance Camp

CCC Ages 7 - 11

Kids Theatre Troupe

SLCC Ages 7 - 13

Arts & Crafts Camp

SLCC Ages 6 - 11

Superheroes For a Better World

CCC Ages 10 - 13

Mountain Biking Camp

Mt Tzouhalem Ages 10 - 14

Junior Engineers Camp

Somenos Hall Ages 6 - 10

Dart Party Nerf Camp

CCC Ages 9 - 14

Challenger Soccer Camp

CCC Ages 6 - 13

July 31 - Aug 4

Summer Camps at a Glance

Aug 8 - 11

Aug 14 - 18

Aug 21 - 25

Free Drop-in Parks Programs Ages 3 - 5 and 6 - 12, see pages 42 - 43 for dates and times.

Summer Explorers at CCC - Ages 6 - 10

Summer Camp at SLCC - Ages 5.5 - 12

Adventure Camp at KPRC - Ages 6 - 10

Lakers Summer Camp at CLR - Ages 5 - 12

Jr. Sports Camp

CCC Ages 6 - 9

Girls on the Move Camp

KPRC Ages 9 - 13

Drawing & Sculpting Camp

CCC Ages 6 - 10

Byte Camp

CCC Ages 11 - 14

Junior Engineers Camp

Somenos Hall Ages 8 - 12

Under the Sea Dance Camp

CCC Ages 5 - 8

BC Grassroots Rugby Camp Cow. Sportsplex Ages 5 - 12

Jr. Sports Camp

KPRC Ages 6 - 9

Dance Camp

CLR Ages 4 - 12

Dance Camp

SLCC Ages 6 - 11

Byte Camp

KPRC Ages 11 - 14

Sports Camp CCC Ages 9 - 13

Arts & Crafts Camp

SLCC Ages 6 - 11

Adventures with Cardboard

CCC Ages 8 - 12

Skateboard Camp

KPRC Ages 8 - 12

Mountain Biking Camp

CHM/Tzouhalem Ages 10 - 14

Encanto Dance Camp

CCC Ages 5 - 8

BC Grassroots Rugby Camp

KPRC Ages 5 - 12

Jr. Sports Camp CCC Ages 6 - 9

Sports Camp

KPRC Ages 9 - 13

Acro Arts Camp

SLCC Ages 6 - 11

Dig into Art

CCC Ages 8 - 12

EcoQuest Kayaking Camp

SLCC Ages 8 - 12

Byte Camp

CCC/KPRC Ages 9 - 12

Aug 28 - Sept 1

Broadway Dance Camp

CCC Ages 8 - 14

Gymnastics Camp

SLCC Ages 6 - 14

Polar Ice Camp

KPRC Ages 7 - 10

Byte Camp

KPRC Ages 9 - 12

Wrestling Camp

CCC Ages 8 - 14

Half & Partial Day Camps

Pet Pawty Dance Camp

Ages 5 - 8

Raise your paws if you love dancing and music! You'll PAWSitively love this camp as we celebrate your favourite pets in this super fun week of dance. Tiny dancers can bring a stuffed pet (dog, cat, giraffe, anything goes!) and together they'll unleash the fun while exploring different styles of dance including ballet, jazz, hip hop, and more. We will make crafts, play games, spend time outside and at the end of the week have a PAWSitively awesome showcase of what we have learned. Campers should bring a healthy snack and water. Dance attire is suggested but not required.

Monday - Friday | July 17 - 21 | 9:00 a.m. - 12:00 p.m.

5/$115 | Code: 55423

Instructor: Ricki-Lee Allison

Cowichan Community Centre

Under the Sea Dance Camp

Ages 5 - 8

Let's DIVE in! An underwater adventure awaits as we explore different styles of dance including ballet, jazz, hip hop, and more. Dancers will boogie to music from some of their favourite movies, including Moana and The Little Mermaid. We will make crafts, play games, spend time outside and at the end of the week have an in-studio showcase for family members. Campers should bring a healthy snack and water. Dance attire is suggested but not required.

Monday - Friday | July 31 - Aug 4 | 9:00 a.m. - 12:00 p.m.

5/$115 | Code: 55826

Instructor: Ricki-Lee Allison

Cowichan Community Centre

Encanto Dance Camp

Ages 5 - 8

What's your gift? Join us and find out! Bring magic to life in our one-week Encanto summer camp. Students will learn dances to songs from the movie musical, exploring different styles of dance including ballet, jazz, hip hop, and more with a showcase at the end of the week. We will make crafts, play games, and spend time outside all with a magical movie theme. Campers should bring a healthy snack and water. Dance attire is suggested, but not required.

Monday - Friday | Aug 14 - 18 | 9:00 a.m. - 12:00 p.m.

5/$115 | Code: 55422

Instructor: Ricki-Lee Allison

Cowichan Community Centre

BC Grassroots Rugby FoundationPop Up & Play Camp

Ages 5 - 12

Join coaches from BC Grassroots Rugby Foundation for this fun introduction to rugby. Each day will consist of skill-building, movement development, fun games, and scrimmage play. Rugby is one of the fastest growing sports in Canada and is a great way for kids to develop confidence, discipline, and fitness. Camp will be non-contact and registration fee includes a t-shirt.

Ages 5 - 6 | Seeds

Monday - Friday | 9:00 a.m. - 12:00 p.m.

July 10 - 14 | 5/$105 | Code: 55976

Aug 14 - 18 | 5/$105 | Code: 55980

Instructor: BC Grassroots Rugby Foundation

KPRC - Sports Fields

Ages 7 - 8 | Sprouts

Monday - Friday | 9:00 a.m. - 12:00 p.m.

July 10 - 14 | 5/$105 | Code: 55977

Aug 14 - 18 | 5/$105 | Code: 55981

Instructor: BC Grassroots Rugby Foundation

KPRC - Sports Fields

Ages 9 - 12 | Saplings

Monday - Friday | 9:00 a.m. - 12:00 p.m.

July 10 - 14 | 5/$105 | Code: 55979

Aug 14 - 18 | 5/$105 | Code: 55982

Instructor: BC Grassroots Rugby Foundation

KPRC - Sports Fields

Ages 5 - 7

Monday - Friday | July 31 - Aug 4 | 9:00 a.m. - 12:00 p.m.

5/$105 | Code: 57106

Instructor: BC Grassroots Rugby Foundation Cowichan Sportsplex

Ages 8 - 12

Monday - Friday | July 31 - Aug 4 | 9:00 a.m. - 12:00 p.m.

5/$105 | Code: 57107

Instructor: BC Grassroots Rugby Foundation Cowichan Sportsplex

Challenger Sport Soccer Camp Player Development

Ages 6 - 13

This program, coached by specialized Challenger Sport Soccer instructors, provides technical and tactical instruction, placing emphasis on skill development, fundamental tactical awareness, and FUN. All registrants will receive a FREE ball and a t-shirt. All coaches hold a UEFA coaching license.

Monday - Friday | July 24 - 28 | 9:00 a.m. - 12:30 p.m.

Ages 6 - 9 | 5/$178 | Code: 57018

Ages 10 - 13 | 5/$188 | Code: 57017

Cowichan Sportsplex

Tennis Camp

Ages 6 - 15

Learn the basics of tennis, ground strokes, volleying, the service return, as well as strategies for game play and keeping score. The emphasis is on FUN. Please make sure you bring sunscreen, a hat, water, snack, and a tennis racquet. Racquets are provided if necessary.

Ages 6 - 9

Tuesday - Friday | July 4 - 7 | 9:30 a.m. - 11:30 a.m.

4/$84 | Code: 57077

Instructor: Alex Dodd

Maple Bay Properties

Ages 9 - 12

Monday - Friday | July 10 - 14 | 9:30 a.m. - 11:30 a.m.

5/$105 | Code: 57079

Instructor: Alex Dodd

Maple Bay Properties

Ages 12 - 15

Monday - Friday | July 17 - 21 | 9:30 a.m. - 11:30 a.m.

5/$105 | Code: 57080

Instructor: Alex Dodd

Maple Bay Properties

Basketball Camp

Ages 8 - 12

Join coaches from Shawnigan Lake School for this fun new basketball camp. Each day will consist of skill building, fun games, fitness, and scrimmage play. Players will learn sweet new moves, proper shooting form, and how to attack and defend the basket. Please bring clean indoor shoes, a healthy snack, and a water bottle. Camp registration fee includes a t-shirt.

Monday - Friday | July 17 - 21 | 9:00 a.m. - 12:00 p.m.

5/$105 | Code: 56064

Shawnigan Lake School

Wrestling Camp

Ages 8 - 14

Wrestling is a demanding sport, which tests your limits and allows you to see how far you can push yourself. This exciting camp is led by the head coach of the Cowichan Wrestling Club, and will include technique and skill development, drills, strength and cardio training, matches, and plenty of wrestling games. The kids will also participate in gym sports such as floor hockey, basketball, and futsal. Wrestling builds confidence, discipline, strength, and leadership. If you think you have what it takes, come give it a try!

Monday - Friday | Aug 28 - Sept 1 | 9:00 a.m. - 12:00 p.m.

5/$120 | Code: 57091

Instructors: Nick Zuback & Cowichan Wrestling Club

Coaching Staff

Cowichan Community Centre

Summer Explorers

Ages 6 - 10

Explore your imagination in these action-packed weekly camps. With a different theme each week, we will have fun with camp crafts and games, sports and activities like bowling and swimming and also head outdoors to explore our local parks. We will be on the go each day so bring lots of water, a big healthy lunch, sunscreen, a hat, and swimming gear.

Location: Cowichan Community Centre

Registration: Call to register or book online for your weekly slots. Registration package must be completed and returned a minimum of five (5) days prior to camp start date.

Withdrawal Policy:

Withdrawals must take place a minimum of one (1) week prior to the start date in order to receive a refund. If you choose to withdraw less than one week in advance and we are unable to fill your space with waitlisted participants, no refunds will be issued. All withdrawals are subject to a $5 administration fee.

Splash into Summer

Looking to cool off this summer? Grab your swim gear and join us as we splash into summer! Enjoy a fun-filled week of water activities, crafts, games, and sports.

Tuesday - Friday | July 4 - 7 | 8:30 a.m. - 4:00 p.m. 4/$150 | Code: 57450 | No camp July 3

Fun Seekers

Once upon a time, there was a far-off place with no video games, cell phones, or computers. Go back in time with fun adventures through imagination, creativity, and games. Come have some fun swimming, hitting parks, and finding an adventure.

Monday - Friday | July 10 - 14 | 8:30 a.m. - 4:00 p.m.

5/$170 | Code: 57450

Nature in the Valley

Enjoy crafts and activities about plants and animals, along with swimming and other adventures around town. We will have fun in the sun, swim, and get out into nature.

Monday - Friday | July 17 - 21 | 8:30 a.m. - 4:00 p.m.

5/$170 | Code: 57450

Beach Bums

Soak up the sun with us this week as we hit the sand. Join us for swimming, fun at the beach, and adventures around town.

Monday - Friday | July 24 - 28 | 8:30 a.m. - 4:00 p.m.

5/$170 | Code: 57450

Explorers Got Talent

Interested in exploring that hidden talent? Come have fun, be silly, and show us your talent. Then join us as we explore around town, have fun in the sun and show off our talents!

Monday - Friday | July 31 - Aug 4 | 8:30 a.m. - 4:00 p.m.

5/$170 | Code: 57450

Explore Around the World

Come and explore the world around you! Enjoy a Mexican fiesta, ancient adventures, and other explorations of the world. There will be all sorts of good food, adventures and dance! Even swimming, fun, and games!

Tuesday - Friday | Aug 8 - 11 | 8:30 a.m. - 4:00 p.m. 4/$150 | Code: 57450 | No camp Aug 7

Soak up the Fun

Enjoy a fun-filled week of water activities, crafts, games, and sports as we soak up the fun and explore the town.

Monday - Friday | Aug 14 - 18 | 8:30 a.m. - 4:00 p.m. 5/$170 | Code: 57450

Super Explorers!

Calling all superheroes! Join us for a week of super games and activities to find your superpowers, plus the usual water activities, park trips, and games.

Monday - Friday | Aug 21 - 25 | 8:30 a.m. - 4:00 p.m.

5/$170 | Code: 57450

Dog Days of Summer

Let your imagination run wild. There will be loads of exciting things planned, including water games, park trips, cooking, skating, and sports.

Monday - Friday | Aug 28 - Sept 1 | 8:30 a.m. - 4:00 p.m. 5/$170 | Code: 57450

Physical Literacy

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a lifelong attachment to sport, recreation and physical activity.

Go Bananas

We can’t wait to welcome everyone back to camp! Get ready for tie-dye crafts, a fishing lesson, bowling, and much more!

Tuesday - Friday | July 4 - 7 | 9:00 a.m. - 4:00 p.m.

4/$132 | Code: 56673 | No camp July 3

Scientific Discoveries

A wild world of discoveries awaits. In addition to capture the flag, fun at the park and more games, this week will include scientific experiments to amaze you! To top it all off, we’ll have a visit from Butterfly Gardens.

Monday - Friday | July 10 - 14 | 9:00 a.m. - 4:00 p.m.

5/$165 | Code: 56673

Art Attack

We’ll let our creative sides shine with crazy art projects, a scavenger hunt and outdoor challenges. We’ll also enjoy some water park fun.

Monday - Friday | July 17 - 21 | 9:00 a.m. - 4:00 p.m.

5/$165 | Code: 56673

Mid-Summer Scramble

The fun continues with nature explorations in our area, an egg-drop challenge, and wild games. We’ll also be joined by our friends from the Bug Zoo!

Monday - Friday | July 24 - 28 | 9:00 a.m. - 4:00 p.m. 5/$165 | Code: 56673

Splish, Splash, Swoosh

Get your splash on during this wet week! The water games will be wild. Get ready for boat-building crafts and a trip to the beach. Of course, we will make sure to visit a wet and wild water park.

Monday - Friday | July 31 - Aug 4 | 9:00 a.m. - 4:00 p.m.

5/$165 | Code: 56673

Around the World

Pack your bags and hop in for an adventure! We’ll explore games and crafts from around the world including a passport challenge. Get ready to explore South Cowichan’s hidden gems, including Bright Angel Park.

Tuesday - Friday | Aug 8 - 11 | 9:00 a.m. - 4:00 p.m.

4/$132 | Code: 56673 | No camp Aug 7

Treasure Hunters

Put your thinking caps on to solve the treasure hunting mystery. The hunt will lead you to find fun crafts, games, the playground, trails, a fun fishing surprise and some water games.

Monday - Friday | Aug 14 - 18 | 9:00 a.m. - 4:00 p.m.

5/$165 | Code: 56673

Adventure

Camp Explore, Discover, Learn

Ages 6 - 10

Each themed week will be filled with games, crafts, outdoor play, water activities and local out trips. We ask that you read and consider our Summer Camp Guidelines closely prior to registering your child. These guidelines can be found at www.cvrd.ca

Prerequisite: Children must be responsible enough to strictly adhere to the Summer Camp Guidelines during their time at camp.

Location: Kerry Park Recreation Centre

Registration: Full week registrations will be given priority. Partial week registrations and daily spaces may be accommodated at a later date, please add your name to our waitlist. Registration package must be completed and returned a minimum of three (3) days prior to camp start date.

Withdrawal Policy:

Withdrawals must take place a minimum of one (1) week prior to the start date in order to receive a refund. If you choose to withdraw less than one week in advance and we are unable to fill your space with waitlisted participants, no refunds will be issued. All withdrawals are subject to a $5 administration fee.

Wild Times

This week we will explore the fabulous world of wild life and nature. From park visits to wild crafts, we will appreciate creatures, big and small. Don’t miss the trip to Pacific Northwest Raptors.

Monday - Friday | Aug 21 - 25 | 9:00 a.m. - 4:00 p.m.

5/$165 | Code: 56673

Camp Champs

This week we will learn some sports skills and put them to the test at our mini-Olympics. Your hard work will be rewarded with silly games, arts and crafts, and a visit to the beach.

Monday - Thursday | Aug 28 - Aug 31 | 9:00 a.m. - 4:00 p.m.

4/$132 | Code: 56673 | No camp Sept 1

Day Camps

Lakers Summer Camp

Ages 5 - 12

Explore the Lake Cowichan area in these action-packed weekly camps. Kids will have fun with the classic camp activities like crafts, games, and activities. In addition, we will try to visit the forest, local parks, try different sports and activities while allowing time for campers to explore their imaginations through unstructured play. We will be on the go each day so bring lots of water, a big, healthy lunch, snacks, sunscreen, and a hat.

Tuesday - Friday | July 4 - 7 | 8:30 a.m. - 4:00 p.m.

4/$140 | Code: 57448

Instructor: Cowichan Lake Recreation Camp Leaders

CLR - Curling Rink Dry Floor

Monday - Friday | July 10 - 14 | 8:30 a.m. - 4:00 p.m.

5/$175 | Code: 57448

Instructor: Cowichan Lake Recreation Camp Leaders

CLR - Curling Rink Dry Floor

Monday - Friday | July 17 - 21 | 8:30 a.m. - 4:00 p.m.

5/$175 | Code: 57448

Instructor: Cowichan Lake Recreation Camp Leaders

CLR - Curling Rink Dry Floor

Monday - Friday | July 24 - 28 | 8:30 a.m. - 4:00 p.m.

5/$175 | Code: 57448

Instructor: Cowichan Lake Recreation Camp Leaders

CLR - Curling Rink Dry Floor

Monday - Friday | July 31 - Aug 4 | 8:30 a.m. - 4:00 p.m.

5/$175 | Code: 57448

Instructor: Cowichan Lake Recreation Camp Leaders

CLR - Curling Rink Dry Floor

Tuesday - Friday | Aug 8 - 11 | 8:30 a.m. - 4:00 p.m.

4/$140 | Code: 57448

Instructor: Cowichan Lake Recreation Camp Leaders

CLR - Curling Rink Dry Floor

Monday - Friday | Aug 14 - 18 | 8:30 a.m. - 4:00 p.m.

5/$175 | Code: 57448

Instructor: Cowichan Lake Recreation Camp Leaders

CLR - Curling Rink Dry Floor

Monday - Friday | Aug 21 - 25 | 8:30 a.m. - 4:00 p.m.

5/$175 | Code: 57448

Instructor: Cowichan Lake Recreation Camp Leaders

CLR - Curling Rink Dry Floor

Junior Sports Camp

Ages 6 - 9

Join us for this exciting camp where we will put away the screens and get active! Our leaders will create a fun and safe environment for developing sport-specific skills and basic movement skills, with any necessary modifications. Spend time outdoors, play sports, and try new activities in this dynamic camp. Please wear athletic clothing and running shoes, and bring a healthy lunch and a water bottle.

Tuesday - Friday | July 4 - 7 | 8:30 a.m. - 4:00 p.m.

4/$136 | Code: 57117

Cowichan Community Centre

Monday - Friday | July 10 - 14 | 9:00 a.m. - 4:00 p.m.

5/$165 | Code: 55687

Kerry Park Recreation Centre

Monday - Friday | July 31 - Aug 4 | 8:30 a.m. - 4:00 p.m.

5/$170 | Code: 57118

Cowichan Community Centre

Tuesday - Friday | Aug 8 - 11 | 9:00 a.m. - 4:00 p.m.

4/$132 | Code: 55692

Kerry Park Recreation Centre

Monday - Friday | Aug 21 - 25 | 8:30 a.m. - 4:00 p.m.

5/$170 | Code: 57119

Cowichan Community Centre

Sports Camp

Ages 9 - 13

Join us for this exciting camp where we will put away the screens and get active! Our leaders will create a fun and safe environment for developing sport-specific skills and basic movement skills, with any necessary modifications. Spend time outdoors, play sports, and try new activities in this dynamic camp. Please wear athletic clothing and running shoes, and bring a healthy lunch and a water bottle.

Monday - Friday | 8:30 a.m. - 4:00 p.m.

July 10 - 14 | 5/$170 | Code: 57120

Aug 14 - 18 | 5/$170 | Code: 57121

Cowichan Community Centre

Monday - Friday | 9:00 a.m. - 4:00 p.m.

July 24 - 28 | 5/$165 | Code: 55689

Aug 21 - 25 | 5/$165 | Code: 55693

Kerry Park Recreation Centre

Summer Camp at SLCC

Ages 5.5 - 12

Full day Summer Camps are available through the Shawnigan Lake Community Centre Licensed Childcare Program. Our goal is to provide a caring, healthy, creative and stimulating place for children to explore and grow. Camp registration will open May 8 and spaces will be limited, please call 250.743.1433 to register and receive your information package. Five year olds entering camp must have completed kindergarten. Licensed Childcare forms must be returned one week prior to camp start.

Licensed Childcare Withdrawal Policy: Withdrawals must take place a minimum of two (2) weeks prior to the start date in order to receive a refund. If you choose to withdraw less than two weeks in advance and we are unable to fill your space with waitlisted participants, no refunds will be issued. All withdrawals are subject to a $5 administration fee.

Monday - Friday | July 4 - Sept 1 | 9:00 a.m. - 4:00 p.m. $38/day

SLCC - Elsie Miles Annex

Girls on the Move Camp

Ages 8 - 13

This action-packed camp is for girls only! Our leaders will create a fun and safe environment where we will put away the screens and get active. Spend time outdoors, play sports, and try new crafts and activities in this dynamic camp. Please wear athletic clothing and running shoes, and bring a healthy lunch and a water bottle.

Ages 8 - 11

Monday - Friday | July 24 - 28 | 8:30 a.m. - 4:00 p.m. 5/$170 | Code: 57108

Cowichan Community Centre

Ages 9 - 13

Monday - Friday | July 31 - Aug 4 | 9:00 a.m. - 4:00 p.m. 5/$165 | Code: 55691

Kerry Park Recreation Centre

Outdoor Adventure Camp

Ages 8 - 12

Do you love nature and spending time outside? So do we! Join our outdoorsy leaders for an awesome week of outdoor experiences combined with learning new outdoors skills. We’ll have a fishing lesson and an Adventure Smart lesson on staying safe outdoors. In addition to existing outdoor trips, we will also practice shelter building, fire-starting, orienteering and navigation as well as some yummy camp cooking techniques.

Monday - Friday | July 17 - 21 | 9:00 a.m. - 4:00 p.m. 5/$175 | Code: 56681

Kerry Park Recreation Centre

Dance Camp

Ages 4 - 12

Come and meet new friends while trying out ballet, jazz, contemporary dance, and musical theatre. In addition, there will be arts and crafts time and some outdoor adventures. Learn the dances and perform them for friends and family on the Friday class from 2:30 p.m. - 3:00 p.m.

Monday - Friday | July 10 - 14 | 9:00 a.m. - 3:00 p.m.

5/$225 | Code: 56245

Instructor: Christine Shaw

CLR - Centennial Upper Hall

Tuesday - Friday | Aug 8 - 11 | 9:00 a.m. - 3:00 p.m.

4/$180 | Code: 56246

Instructor: Christine Shaw

CLR - Centennial Upper Hall

SLCC Dance Camp

Ages 6 - 11

For all those kids who love to dance and perform, this dance camp is the place to be. Dancers will have the opportunity to work on their technique and flexibility while learning fun choreography in a variety of different dance styles such as jazz, hip hop, tap, musical theater and contemporary dance, just to name a few. Don’t wait until September to dance, come spend the summer with us.

Monday - Friday | 9:00 a.m. - 3:00 p.m.

July 10 - 14 | 5/$190 | Code: 55682

Aug 8 - 11 | 4/$152 | Code: 55683

Instructor: Shania Schmidt

Shawnigan Lake Community Centre

Turn it up! Dance Camp

Ages 7 - 11

Pump up the music and get moving! This camp will explore different styles of dance such as ballet, jazz, hip hop and musical theatre. Students will learn dance technique and work on choreographed dances for a mini performance on our last day. This fun camp also includes crafts, games, and more! Please wear shorts or yoga/dance pants and a tank top or t-shirt. Hair should be up and all classes will be done in bare feet, but if you have dance shoes please wear them. Please pack a healthy lunch, water, as well as a bathing suit, towel, hat and sunscreen so we can visit the water park. Get ready for a week of fun.

Monday - Friday | July 24 - 28 | 8:30 a.m. - 3:00 p.m.

5/$225 | Code: 55426

Instructor: Ricki-Lee Allison

Cowichan Community Centre

Broadway Dance Camp

Ages 8 - 14

Born to perform? Jump into the spotlight at this Broadway themed dance camp. Every day will have classes in different styles of dance, singing, and acting while exploring everything from the classics to the newest musicals. We will finish the week with a performance.

Monday - Friday | Aug 28 - Sept 1 | 8:30 a.m. - 2:00 p.m.

5/$195 | Code: 55427

Instructor: Ricki-Lee Allison

Cowichan Community Centre

LT Dance Acro Arts Ambition Camp

Ages 6 - 11

Acro Arts Ambition is the perfect introduction to acro dance! Students will build strength and flexibility while exploring Arco Dance tricks and skills alongside creative choreography and proficient dance steps. Each day offers an exciting new activity including a black light dance party, creative arts and crafts, outdoor games, a pyjama day with an afternoon movie and more! The whole week is wrapped up with a celebration on the last day. A week of memories will last a lifetime in each students’ take-home journal. We can’t wait to get started, join us!

Monday - Friday | Aug 21 - 25 | 8:30 a.m. - 2:30 p.m.

5/$209 | Code: 55713

Instructor: LT Dance

Shawnigan Lake Community Centre

Shawnigan Kids’ Theatre Troupe

Ages 7 - 13

Paul Belanger is back and ready to take all young thespians on a journey they’ll never forget. Our mission is to use theatre to help enhance the overall emotional growth of an individual by building self-confidence and self-esteem. This intensive children’s theatre camp includes 2 weeks of professional training in acting; musical voice lessons; articulation and voice projection; improvisation; all aspects of theatre etiquette; opportunity to perform in a live theatre production; learning to work together in a team environment towards a common goal of providing the community with a quality, professional theatre production; and best of all, making memories that last a lifetime.

Monday - Thursday | July 24 - Aug 3 | 9:00 a.m. - 2:00 p.m.

8/$520 | Code: 56069

Instructor: Paul Belanger

Shawnigan Lake Community Centre

Artistic Summer Warm Up Camp

Ages 5 - 8

Awaken your senses through arts and crafts. Focusing on each of our senses, we will explore ways to use various materials to share our experience.

Tuesday - Friday | July 4 - 7 | 8:30 a.m. - 3:00 p.m.

4/$140 | Code: 57224

Instructors: CVAC Artists

No session July 3

Cowichan Community Centre

SLCC Arts and Crafts Camp

Ages 6 - 11

In this new arts and crafts camp, students will work on a variety of arts and crafts projects. They will explore different mediums such as painting, drawing, themed crafts and so much more. This camp is for all abilities and skill levels. Our instructor will tap in to and awaken your creative side, while introducing students to technical skills. All supplies provided. Come join us and explore your crafty side this summer.

Monday - Friday | 9:00 a.m. - 3:00 p.m.

July 24 - 28 | 5/$190 | Code: 55684

Aug 14 - 18 | 5/$190 | Code: 55685

Instructor: Shania Schmidt

Shawnigan Lake Community Centre

Monkey Business: Drawing & Sculpting Animals

Ages 6 - 10

Explore making animal sculptures or portraits and develop real or imagined creatures.

Monday - Friday | July 31 - Aug 3 | 8:30 a.m. - 3:00 p.m.

5/$175 | Code: 57226

Instructors: CVAC Artists

Cowichan Community Centre

Creative Fabric & Crafts Camp

Ages 7 - 12

From hand sewing to sewing machines, creative crafts and Cricut ideas, participants will create a variety of projects using various mediums. You will learn the basic hand and machine stitches necessary to hold your projects together, decorate and sew finished projects and create some wonderful new crafts that will bring out your creative side. There is a $50 material fee, payable to the instructor on the first day of camp. Students will spend their break times outside for fresh air time/activities. Please pack sunscreen/ hats as weather indicates.

Monday - Friday | July 4 - 7 | 9:00 a.m. - 3:00 p.m.

4/$210 | Code: 57318

Instructor: Westview Learning

No session July 3

Somenos Community Hall

3248 Cowichan Valley Hwy, Duncan

No Longer a Box: Adventures with Cardboard

Ages 8 - 12

Transform recycled items into giant puppets, imaginary landscapes and fantastic sculptures.

Monday - Friday | Aug 14 - 18 | 8:30 a.m. - 3:00 p.m.

5/$175 | Code: 57227

Instructors: CVAC Artists

Cowichan Community Centre

Dig Into Art

Ages 8 - 12

This camp is for students who love to draw, expand your art skills, and learn tricks of the trade from experienced guest artists.

Monday - Friday | Aug 21 - 25 | 8:30 a.m. - 3:00 p.m.

5/$175 | Code: 57228

Instructors: CVAC Artists

Cowichan Community Centre

Kids Can Cook Camp

Ages 8 - 12

This engaging, hands-on cooking camp will teach your child life skills. The program covers all the basics of food safety, preparation, and techniques that teach kids how to create tasty dishes from scratch. The children will enjoy the dishes they made as snacks and get to take home any extras, along with recipe packages to share with the rest of the family.

Tuesday - Friday | July 4 - 7 | 9:00 a.m. - 4:00 p.m.

4/$175 | Code: 55734

Kerry Park Recreation Centre

Superheroes For a Better World

Ages 10 - 13

What if you were a superhero in an ideal world? Through imagination, action, and art, we’ll create characters using fabric, paper, and paints to produce comics, costumes, and even video action scenes.

Monday - Friday | July 24 - 28 | 8:30 a.m. - 3:00 p.m.

5/$175 | Code: 57225

Instructors: CVAC Artists

Cowichan Community Centre

Physical Literacy

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a lifelong attachment to sport, recreation and physical activity.

SLCC Gymnastics Camp

Ages 6 - 14

We are excited to be bringing gymnastics camps back to the Shawnigan Lake Community Centre this summer! Join Sabrina for this fun and energetic gymnastics camp that will enhance your child’s coordination, confidence, strength, and flexibility. Activities include bars, tumbling, balance beam, vaulting and some fun games and activities.

Tuesday - Thursday | 9:30 a.m. - 3:30 p.m.

Aug 15 - 17 | 3/$150 | Code: 56170

Aug 29 - 31 | 3/$150 | Code: 56172

Instructor: Sabrina Schilling

Shawnigan Lake Community Centre

Polar Ice Camp

Ages 7 - 10

Grab your helmet and skates and meet us at the rink for a fun week of skating and activities. Each day will include two ice sessions packed with excitement. On-ice activities will vary between fun games and lessons that will enhance your skills on ice. Lessons will include skating skills, intro to hockey and intro to figure skating. When we are not on the ice, we will be having fun outdoors, making crafts and more. While strong skating skills are not necessary; the ability to be independent on skates is required.

Monday - Thursday | Aug 28 - 31 | 9:00 a.m. - 4:00 p.m.

4/$140 | Code: 55732

Kerry Park Recreation Centre

EcoQuest Kayaking Introduction Camp

Ages 8 - 12

Paddle your way to becoming a kayak pro! This camp is great for first-timers and those who are looking to develop more skills. Explore different locations on the water while learning safety, terminology, tips and tricks! All required safety equipment, kayaks and transportation are included. See www.ecoquestadventures.ca for more complete information. Drop off and pick up takes place at the Government Wharf in Shawnigan Lake for the first half of the week and at the Mill Bay Marina for the second half of the week.

Tuesday - Friday | July 4 - 7 | 9:00 a.m. - 3:00 p.m.

4/$266 | Code: 55911

Instructors: EcoQuest Adventures

Shawnigan Lake Community Centre

Monday - Friday | Aug 21 - 25 | 9:00 a.m. - 3:00 p.m.

5/$332 | Code: 55912

Instructors: EcoQuest Adventures

Shawnigan Lake Community Centre

Skateboard Camp

Ages 8 - 12

Learn how to shred all of the gnar in this half day skate camp meant for beginner to novice skateboarders. The camp will be led by qualified instructor Carla Hyslop of BOLD Skate, and will include individual assessments, goal setting, and one-on-one instruction. Participants will learn their stance, basic foot placement, how to get moving, how to fall safely, how to control their boards, and maybe a few tricks too! Helmets are mandatory and additional safety gear is recommended. Don't miss out on this awesome opportunity to get shredding!

Monday - Friday | July 10 - 14 | 10:00 a.m. - 2:00 p.m.

5/$250 | Code: 57067

Instructor: Carla Hyslop

Duncan X-treme Skate Park

Monday - Friday | Aug 14 - 18 | 9:00 a.m. - 12:00 p.m.

5/$175 | Code: 55972

Instructor: Carla Hyslop

KPRC - Skate Park

Mountain Biking Camp

Ages 10 - 14

Join our professionally certified coaches and take your riding to the next level as we guide and instruct you on some of Cowichan’s best trails! Skill sets covered include onbike balance, body position, cornering, climbs and descents, braking, gear selection and shifting, small jumps and drops, basic mechanical repairs, trail etiquette, and safe falling techniques. The first week will be at Cobble Hill Mountain and the second week will be at Mt. Tzouhalem, while the third week will take place at both (Cobble Hill Mon - Tues and Mount Tzouhalem Wed - Fri). This camp is ideal for kids who have some previous mountain biking experience and enjoy spending time learning outdoors. Please bring a bike, helmet, lunch, and plenty to drink.

Tuesday - Friday | July 4 - 7 | 9:00 a.m. - 2:00 p.m.

4/$304 | Code: 56939

Instructor: Nolan Riding

Cobble Hill Mountain

Monday - Friday | July 24 - 28 | 9:00 a.m. - 2:00 p.m.

5/$380 | Code: 57092

Instructor: Nolan Riding

Mount Tzouhalem

Monday - Friday | Aug 14 - 18 | 9:00 a.m. - 2:00 p.m.

5/$380 | Code: 56940

Instructor: Nolan Riding

Cobble Hill Mountain & Mount Tzouhalem

Weekly Day Camps

9:00 - 3:00, Monday - Friday

* Lego Ninjago

* Lego Robots

* Cooking Capers

* Junior Engineers

* Minecraft, Scratch

* Tech 'Tangles'

* Fabric Crafts

Individual & Small Group Options

* Phonics/Reading/Writing - OG method

* Reading & Writing Gr 2-10

* Math K - Gr 10

Phone: 250-701-3359

Byte Camp - Introduction to Coding

Ages 9 - 12

Discover how much fun it is to build your own game! Students will be introduced to basic coding skills with easy to use drag-and-drop software, and get to use those skills to make their very own games. Students will also learn how to create their own 2D vector artwork to make characters and levels that are entirely their own. The final project is a game that you can access and play or proudly share with friends online.

Tuesday - Friday | July 4 - 7 | 9:00 a.m. - 4:00 p.m.

4/$315 | Code: 55321

No session July 3

Cowichan Community Centre

Byte Camp - Intro to Coding Level 2

Ages 9 - 12

Level-Up your coding and artwork skills in this fun and challenging camp. Students will take on advanced character movements and level design to make characters, levels and gameplay that are entirely unique . The final project is a game that you can access and play or proudly share with friends online. Previous coding experience in Scratch or Byte Camp - Intro to Coding is recommended as a prerequisite.

Monday - Friday | Aug 28 - Sept 1 | 9:00 a.m. - 4:00 p.m.

5/$365 | Code: 55730

Kerry Park Recreation Centre

Byte Camp - Claymation Movie

Production

Ages 9 - 12

Make your own clay characters come to life, just like Shaun the Sheep! Participants will work with a partner to build their own clay characters, sets and props; develop their own script; shoot their movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Don't worry parents, there will be plenty of time devoted to outdoor games and activities!

Monday - Friday | Aug 21 - 25 | 9:00 a.m. - 4:00 p.m.

5/$365 | Code: 55728

Kerry Park Recreation Centre

Byte Camp - 2D Video Game Design

Ages 11 - 14

Learn how to build a 2D game from the ground up using Godot, an awesome free software that uses a coding language similar to python. This is a coding camp, so be prepared to challenge yourself and learn some new skills. Time will be spent learning how to create advanced 2D vector artwork and animated character sprites to make your game look great. Some coding experience or Byte Camp's - Intro to Coding is a recommended as a prerequisite.

Monday - Friday | Aug 21 - 25 | 9:00 a.m. - 4:00 p.m.

5/$365 | Code: 55420

Cowichan Community Centre

Byte Camp - 2D Game Design

Ages 11 - 14

Learn how to build an HTML5 game from the ground up using awesome free tools. This is a coding camp, so be prepared to challenge yourself and learn some new skills. Time will be spent learning how to create advanced 2D vector artwork and animated character sprites to make your game look great. The final project is a game you can take home on USB or proudly share with friends online.

Monday - Friday | July 24 - 28 | 9:00 a.m. - 4:00 p.m.

5/$365 | Code: 55727

Kerry Park Recreation Centre

Byte Camp - 3D Animation

Ages 11 - 14

Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and Frozen are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You'll use Blender, a wonderful (and free!) 3D software, to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film. Final projects are usually group projects with each student contributing a character and a scene.

Monday - Friday | July 31 - Aug 4 | 9:00 a.m. - 4:00 p.m.

5/$365 | Code: 55323

Cowichan Community Centre

Byte Camp - Build an App

Ages 11 - 14

Learn how to design, code, test and deploy your very own app! Use the gyroscope, tapping, and dragging or anything else you can think of to build your app from scratch. This is a coding camp, so be prepared to challenge yourself and learn some new skills. Each day a new project is introduced and students are taken through the steps of understanding and working with the new code ideas. Students will get to work on their own project ideas on the final two days. No previous experience is required; however, Byte Camp's 2D Video Game Design is recommended.

Tuesday - Friday | Aug 8 - 11 | 9:00 a.m. - 4:00 p.m.

4/$315 | Code: 55729

Kerry Park Recreation Centre

Please Remember to:

• Stay at home when you’re sick, even if symptoms are mild

• Wash your hands with soap and water frequently or use hand sanitizer

Lego Ninjago Camp

Ages 6 - 10

The week’s theme is Lego Ninjago! Participants will build Lego Ninjago sets and then have the chance to be creative in making a story video, filming and creating stop motion videos. Final edited copies of their videos will be provided via USB stick at end of the week. Students will spend their break times outside for fresh air time/activities. Please pack sunscreen/hats as weather indicates.

Monday - Friday | July 10 - 14 | 9:00 a.m. - 3:00 p.m.

5/$280 | Code: 57310

Instructor: Westview Learning

Somenos Community Hall

3248 Cowichan Valley Hwy, Duncan

Junior Engineers

Ages 6 - 10

Using wood, PLA, paper, polymer clay, fabric and fibre, computer software, 3D printers, mobile devices, wires, LEDs, and a variety of traditional craft materials, participants will try their hand at designing new and remixing old projects. Students need to be prepared to get their hands dirty, be creative and have fun! There is a $50 supply fee, payable to the instructor on the first day of camp. Students will spend their break times outside for fresh air time/activities. Please pack sunscreen/hats as weather indicates.

Monday - Friday | July 24 - 28 | 9:00 a.m. - 3:00 p.m.

5/$260 | Code: 57313

Instructor: Westview Learning

Somenos Community Hall

3248 Cowichan Valley Hwy, Duncan

Junior Engineers

Ages 8 - 12

Using fabric and fibre, computer software, 3D printers, wood, PLA, paper, polymer clay, mobile devices, wires, LEDs, and a variety of traditional craft materials, participants will try their hand at designing new and remixing old projects. Students need to be prepared to get their hands dirty and be creative! There is a $50 supply fee, payable to the instructor on the first day of camp. Students will spend their break times outside for fresh air time/activities. Please pack sunscreen/hats as weather indicates.

Monday - Friday | July 31 - Aug 4 | 9:00 a.m. - 3:00 p.m.

5/$260 | Code: 57316

Instructor: Westview Learning

Somenos Community Hall

3248 Cowichan Valley Hwy, Duncan

Dart Party Nerf Camp

Ages 9 - 14

Explore science, technology, engineering and math (STEM) in an exciting and memorable camp all based on NERF blasters. Participants will spend the week learning about simple circuits, problem solving and team work while they take apart and modify the simple machines inside the NERF blasters provided. The week will involve both lab and active play with plenty of opportunities to test the blasters. At the end of the week, participants will take their modified blasters home to keep.

Monday - Friday | July 24 - 28 | 9:00 a.m. - 3:00 p.m.

5/$415 | Code: 56641

Instructor: Island Dart Party

Cowichan Community Centre

Free Drop-in Parks Programs Cowichan Lake

Ages 3 - 12

Get ready for summer time fun in the Cowichan Lake area! Join us on select Saturdays in July and August for a variety of games, sports and crafts. Choose from five different park locations. This is organized activity time with a facilitator and is not a daycare structure. Please pack water and appropriate outdoor attire.

Join our facilitator in games, crafts, songs, and playtime designed to encourage a fun, social time. *Parents are required to stay and join in with their children’s activities for those children aged 3 - 6. A maximum of 10 children at any given time will be accommodated on a first come, first served basis. If your child does not regularly play at the park on their own, we kindly request that you stay at the park to supervise your child.

Please note there is no program on July 1, July 15, and Aug 12. Sign up is available for all Cowichan Lake free parks programs in order to receive updates and reminders but signing up beforehand will not guarantee a spot in the program.

Stories & Activities

Does your little one normally attend Toonie Tots at the Shawnigan Lake Community Centre? Let’s continue outside for the month of July! Meet us outside each Tuesday at the Shawnigan Lake Community Centre. Listen to a story from our friends at the Mill Bay Library then stay for a fun physical literacy obstacle course. Register online to guarantee your spot!

Tuesdays | July 4 - 25 | 9:30 a.m. - 10:30 a.m.

Drop-in $4 | Code: 57510

Shawnigan Lake Community Centre

Free Drop-in Parks Programs South Cowichan

Ages 3 - 5 and 6 - 11

During the summer months we offer free summer parks programs in five different South Cowichan area parks. These programs are generously sponsored by your local Area Parks Commission. Our Parent & Tot Park Program is designed for children ages 3 - 5 years, and our Playground Program is for youth ages 6 - 12 years. All of our program staff are enthusiastic, fun, highly motivated, and love to play. These qualified facilitators will lead a variety of games, sports, crafts, and other fun activities.

We ask that you read and consider our Summer Park Program Procedures closely prior to bringing your child to the summer parks program. These procedures can be found at www.cvrd.ca

Parent & Tot Parks Programs

Ages 3 - 5

Here’s a great opportunity to share some special time outside with your little ones while meeting other families in your community. Join our facilitator in games, crafts, songs, and playtime designed to encourage a fun, social time. Please note: this is organized activity time with a facilitator and is not a day care structure. Parents are required to stay at the park for the duration of this program.

Shawnigan Hills Athletic Park

Location: 2180 Hurley Road, Shawnigan Lake

Monday - Friday | 9:30 a.m. - 11:30 a.m.

July 4 - Aug 31 | No session July 3, Aug 7

Farnsworth Park

Location: 3640 Farnsworth Road, Cobble Hill

Monday - Friday | 9:30 a.m. - 11:30 a.m.

July 4 - Aug 31 | No session July 3, Aug 7

Coverdale Watson Park

Location: 1880 Wilmot Road, Cowichan Bay

Monday - Friday | 9:30 a.m. - 11:30 a.m.

July 4 - Aug 31 | No session July 3, Aug 7

Deloume Park / Huckleberry Park

Monday - Friday | 9:30 a.m. - 11:30 a.m.

July 4 - July 31 at Deloume Park

Deloume Park: 2551 McClaren Road in Mill Springs, Mill Bay

Aug 1 - Aug 31 at Huckleberry Park

Huckleberry Park: 630 Hunter Place, Mill Bay

No session July 3, Aug 7

Playground Programs

Ages 6 - 11

Fully-qualified facilitators will lead games, sports, crafts, and other fun activities. Themes vary every week!

Please note: this is organized activity time with a facilitator and is not a day care structure.

Parents: If you do not regularly allow your child to play at the park on their own, we request that you stay at the park to supervise your child.

Shawnigan Hills Athletic Park

Location: 2180 Hurley Road, Shawnigan Lake

Monday - Friday | 12:30 p.m. - 3:30 p.m.

July 4 - Aug 31 | No session July 3, Aug 7

Farnsworth Park

Location: 3640 Farnsworth Road, Cobble Hill

Monday - Friday | 12:30 p.m. - 3:30 p.m.

July 4 - Aug 31 | No session July 3, Aug 7

Coverdale Watson Park

Location: 1880 Wilmot Road, Cowichan Bay

Monday - Friday | 12:30 p.m. - 3:30 p.m.

July 4 - Aug 31 | No session July 3, Aug 7

Deloume Park / Huckleberry Park

Monday - Friday | 12:30 p.m. - 3:30 p.m.

July 4 - July 31 at Deloume Park

Deloume Park: 2551 McClaren Road in Mill Springs, Mill Bay

Aug 1 - Aug 31 at Huckleberry Park

Huckleberry Park: 630 Hunter Place, Mill Bay

No session July 3, Aug 7

CHILDREN & YOUTH

Arts & Crafts

Arts & Crafts for Kids

Ages 6 - 8

In this class, young artists will practice their creativity and painting techniques to get a foundation in the visual arts. They’ll discover a wide range of materials and use them for imaginative projects inspired by great artists and processes. Participants will discover, create, and have fun, all while making their very own projects, such as a pasta pineapple craft, jellyfish paper hanger, windchimes, and paper plate dreamcatchers.

Tuesdays | May 16 - June 6 | 3:30 p.m. - 5:00 p.m.

4/$80 | Code: 57195

Instructor: Connie Smith

Cowichan Community Centre

Arts & Crafts for Kids

Ages 9 - 12

In this class, young artists will practice their creativity and painting techniques to get a foundation in the visual arts. They’ll discover a wide range of materials and use them for imaginative projects inspired by great artists and processes. Participants will discover, create, and have fun, all while making their very own projects, such as paper cup woven basket, paper bag star, an oyster shell pirate or an oyster shell angel, and a rock tic-tac-toe game.

Thursdays | May 18 - June 8 | 3:30 p.m. - 5:00 p.m.

4/$80 | Code: 57196

Instructor: Connie Smith

Cowichan Community Centre

Education

Adventure Smart Outdoor Survival Skills

Ages 6 - 15

Join Cowichan Search and Rescue as they present Adventure Smart Outdoor Survival Skills. Kids will learn the basic principles for staying safe in the wilderness with a video/classroom presentation, as well as outside activities. Each child will receive kits, as well as some materials for parents.

Saturday | June 10 | 10:00 a.m. - 12:00 p.m.

1/$5 | Code: 57286

Instructor: Cowichan Search and Rescue

CLR - Curling Lounge

Adventure Smart Outdoor Survival Skills

Ages 6 - 12

Kids will learn the basic principles for staying safe in the wilderness with the Survive Outside - Hug a Tree video and classroom presentation, as well as outside activities. Each child will receive a goodie bag, certificate, and some materials for parents.

Saturday | June 3 | 10:00 a.m. - 1:00 p.m.

1/FREE | Code: 56680

Instructor: Cowichan Search and Rescue

Kerry Park Recreation Centre

Home Alone

Ages 9 - 12

Being home alone can be uncomfortable and unsafe for a child if they are not prepared. This course will provide your child with the basic skills to stay home alone safely (and enjoy it). We will cover tips and real-life scenarios to engage and inspire your child to be responsible and knowledgeable when home alone.

Tuesday | June 20 | 3:30 p.m. - 5:30 p.m.

1/$25 | Code: 57208

Instructor: Cheryl Proctor

Shawnigan Lake Community Centre

Tuesday | June 27 | 3:30 p.m. - 5:30 p.m.

1/$25 | Code: 57430

Instructor: Cheryl Proctor

Cowichan Community Centre

Thursday | Aug 3 | 3:30 p.m. - 5:30 p.m.

1/$25 | Code: 57390

Instructor: Cheryl Proctor

Kerry Park Recreation Centre

Tuesday | Aug 15 | 3:30 p.m. - 5:30 p.m.

1/$25 | Code: 57435

Instructor: Cheryl Proctor

Cowichan Community Centre

Babysitter’s Training

Ages 11+

This educational program follows the Kid Proof guide to Babysitter’s Training. We include first aid, household safety, behaviour management, child development, and dealing with strangers. We will also have some fun with games and activities that every babysitter can use. This course includes a certificate upon completion. Participants must be 11 years old by the start of class.

Saturday | June 3 | 9:30 a.m. - 5:30 p.m.

1/$60 | Code: 56068

Instructor: Lexi Liddle

Shawnigan Lake Community Centre

Thursday | July 6 | 9:00 a.m. - 5:00 p.m.

1/$60 | Code: 57394

Instructor: Cheryl Proctor

Kerry Park Recreation Centre

High Five Principles of Healthy Child Development

Ages 15+

High Five is a highly recognized quality assurance program designed to help ensure that recreation and sport programs are delivered in ways that support the healthy development of children aged 4 to 12. This half-day training will help frontline leaders (i.e. camp leaders, coaches, child care workers) improve the quality of the programs they deliver and gain more confidence, knowledge, and tools when leading children's programs. Course content covers the five Principles of Healthy Child Development and High Five Design Guidelines and how to create environments where children thrive. Successful candidates will receive a High Five certificate.

Tuesday | June 27 | 8:30 a.m. - 1:00 p.m.

1/$95 | Code: 58353

Instructor: Sadie Bartram

Cowichan Community Centre

CRC Emergency First Aid with CPR "C"

Ages 12 - 18

This course is being offered in partnership with Alert First Aid in a youth-friendly environment. This fun and interactive course trains people how to react and improvise when dealing with time priority, life threatening emergencies. This course includes initial assessment, disease prevention, secondary survey, airway obstruction, adult and infant CPR (Level C), as well as the use of the Automated External Defibrillator (AED). Recognition and first aid treatment for head and spine injuries, shock, bleeding, seizures and other medical conditions will also be addressed. Participants spend the majority of the course doing hands-on first aid and participating in first aid scenarios. By practicing with scenarios, students will gain confidence, learn to improvise, and react in emergency situations. This course is an accepted equivalent to WorkSafeBC’s OFA1. Participants should register if they feel that they have the maturity to handle the course content and a full day of fun but focused learning.

Saturday | June 3 | 8:30 a.m. - 5:00 p.m.

1/$110 | Code: 57548

Instructor: Alert First Aid

Kerry Park Recreation Centre

School’s Out Days

School’s Out Racquet Camp

Ages 8 - 12

Join the racquet instructors at Shawnigan Lake School for lessons in Pickleball, badminton, squash, and ping pong. All gear will be provided and kids will get fun introductions to all these great sports and develop their hand-eye coordination, balance, and agility. Please bring clean indoor shoes, a healthy lunch, and a water bottle.

Friday | May 5 | 9:00 a.m. - 4:00 p.m.

1/$75 | Code: 55967

Instructor: Colin Whitney

Shawnigan Lake School

School’s Out Shawnigan Sports Sampler

Ages 5 - 12

Join the instructors at Shawnigan Lake School for lessons in rugby, basketball, field hockey, soccer, and squash. Participants will receive world-class coaching in world-class facilities. Please ensure your child wears athletic clothing, and brings clean runners and a water bottle. Lunch and snacks are included in the fee.

Friday | May 5 | 8:45 a.m. - 3:30 p.m.

1/$60 | Code: 55469

Shawnigan Lake School

The Raptors & Bright Angel Park

Ages 6 - 10

We’re excited to be cruising down to The Raptors to visit our feathered friends in Duncan. After learning about birds of prey and catching a demonstration, we will enjoy nature with a visit to Bright Angel Park. Please send children with warm clothes, suitable outdoor shoes and a filling lunch.

Friday | May 5 | 9:00 a.m. - 4:00 p.m.

1/$40 | Code: 52484

Kerry Park Recreation Centre

Kerry Park Youth Soccer League

Ages 5 - 10 | Under 6 - 11

This soccer league is focused on developing skills, teamwork, and having fun. Coaches will be encouraging fair play, fair time, and educating children on the rules and respect of the game. Games will be played on Saturdays at the Kerry Park Sports Fields. Weekly practices will be arranged by individual coaches on Mondays, Tuesdays, or Wednesdays for ages U7 - U11. Practices will be held at the Kerry Park fields during the fall and in South End gymnasiums during the winter.

Kerry Park Youth Soccer League is only possible through the time and generosity of our volunteer coaches. Please contact darcy.kulai@cvrd.bc.ca to learn how you can get involved.

U6 Co-ed | Born 2018

Fall 2023 | Sept 16 - Nov 18 Winter 2024 | Jan 20 - Mar 9

1 Season $60 | Code: 55429

1 Season $48 | Code: 55445 $70 after Aug 30 $58 after Jan 9

U7 - U11 | Born 2013 - 2017

Full Year | Sept 16 - Dec 2 and Jan 20 - Mar 9

20 Weeks $130 | $145 after Aug 30

Age Groups:

U7 Co-ed Born 2017 Code: 55430

U8 Boys Born 2016 Code: 55431

U9 Boys Born 2015 Code: 55433

U8/9 Girls Born 2015, 2016 Code: 55436

U10/11 Girls Born 2013, 2014 Code: 55438

U10/11 Boys Born 2013, 2014 Code: 55441

Early Bird Registration Deadline:

Wednesday, Aug 30 (Jan 9, 2024 for Winter U6)

U7 - U11 save $20 per sibling after first child is registered at full price | U6 save $10

Refund Policy

Withdrawals must take place a minimum of one week prior to the season start date to receive a full refund. Prorated refunds for late withdrawal requests will be given only up until October 16. No refunds will be given after October 16, unless we are able to fill your space with a waitlisted participant. All withdrawals are subject to a $5 administration fee. Please note that weather conditions for winter soccer can be unpredictable. Cancellations may occur due to conditions such as frozen playing surfaces, standing water, and other field conditions that may increase the risk of injury to players or damage to fields. No refunds will be given for cancellations due to weather and fields conditions.

Thank you to our generous sponsors:

Arbutus Ridge Golf Club, Brentwood College School, Bridgemans Bistro, Cowichan Athletic Sales, Cowichan Eyecare, Cowichan

Valley Running, Darren Meiner Real Estate, G. Doran & Sons

Plumbing & Heating, Drillwell Enterprises, Fisher Road Recycling, Forever Photography, Great Greens Farm Market, Isherwood Body & Fender, Malahat Lions Club, Mill Bay Paint & Hardware, Pharmasave, Shawnigan Lake School, South Island Brazilian JiuJitsu, Summit Mechanical Systems, Thrifty Foods, Tim Hortons, Tousaw Holding Corporation, Valley Health & Fitness, Volume One Bookstore, and World Cup Soccer Camp.

Sports & Activities

World Cup Soccer Summer Camp

Ages 5 - 12

This professionally developed program will hype you up! Former European Pros and National Level coaches will provide skills, drills, mini games, and fun competition. Bring your water bottle and protective sun gear.

Ages 5 - 6 | Swans

Monday - Friday | July 24 - 28 | 10:30 a.m. - 12:00 p.m.

5/$75 | Code: 55699

Instructor: Brett Hyslop

KPRC - Sports Fields

Monday - Friday | July 31 - Aug 4 | 10:30 a.m. - 12:00 p.m.

5/$75 | Code: 55700

Instructor: Brett Hyslop

Shawnigan Hills Athletic Park

Monday - Friday | Aug 21 - 25 | 3:00 p.m. - 4:30 p.m.

5/$75 | Code: 55701

Instructor: Brett Hyslop

KPRC - Sports Fields

Ages 6 - 12 | Camp

Monday - Friday | July 24 - 28 | 9:00 a.m. - 12:00 p.m.

Ages 6 - 9 | 5/$145 | Code: 55706

Ages 10 - 12 | 5/$145 | Code: 55704

Instructor: Brett Hyslop

KPRC - Sports Fields

Monday - Friday | July 31 - Aug 4 | 9:00 a.m. - 12:00 p.m.

Ages 6 - 9 | 5/$145 | Code: 55708

Ages 10 - 12 | 5/$145 | Code: 55707

Instructor: Brett Hyslop

Shawnigan Hills Athletic Park

Monday - Friday | Aug 21 - 25 | 1:30 p.m. - 4:30 p.m.

Ages 6 - 9 | 5/$145 | Code: 55711

Ages 10 - 12 | 5/$145 | Code: 55709

Instructor: Brett Hyslop

KPRC - Sports Fields

Youbou Open Gym

All Ages

Here's a chance for kids and parents to come and practice skills for different games, or just burn off some energy. Children under 6 must be accompanied by an adult.

Fridays | Ongoing - June 30 6:30 p.m. - 8:30 p.m.

$3/person | Code: 49669

CLR - Youbou Main Hall

Girls Soccer Clinics

U8 - U11 (Born 2013 - 2016)

Girls are invited to participate in clinics that will develop soccer skills, knowledge, and confidence. Skills will be taught in an encouraging, female-friendly environment. New and returning players are warmly welcomed. Skills will include dribbling, passing, shooting, defending, and positioning. Please note: clinics are free but registration is required.

Monday/Tuesday | Aug 28 - 29 | 9:30 a.m. - 11:30 a.m.

2/FREE | Code: 55677

Instructor: Norah O’Reilly-Ryan

KPRC - Sports Fields

Saturday | Sept 9 | 1:30 p.m. - 3:30 p.m.

1/FREE | Code: 55678

Instructor: Norah O’Reilly-Ryan

KPRC - Sports Fields

Sports Sampler for Girls

Ages 6 - 9

This program will give girls a chance to try a variety of sports and find out what they like! Sports may include soccer, softball, lacrosse, rugby, Pickleball, and martial arts. Our leader will focus on developing sport-specific skills and basic movement skills in a fun and safe environment.

Mondays | May 1 - June 12 | 4:15 p.m. - 5:15 p.m.

6/$42 | Code: 52828

Instructor: Tianna Chau

No session May 22

KPRC - Sports Fields

After School Sports & Games Drop-in

Ages 7 - 10

Looking for something to do after school these days? Come join us in the gym for some fun after school sports and games. We will play a variety of sports and have tons of fun. Do you have a game or sport you love? Let us know and we will give it a try. This program is registered drop-in. Register 72 hours ahead of time for the class that fits your schedule.

Wednesdays | May 3 - 31 | 5:15 p.m. - 6:15 p.m.

Registered Drop-in $5 | Code: 52243

Shawnigan Lake Community Centre

Youth Drop-in Sports

Ages 13+

Looking for something to do these days, but nowhere to go? Come join us for some fun in the gym. We will play a variety of games and sports and have tons of fun. Got a game or sport you love? Let us know and we will give it a try. Just want to hang out? You can do that too! We have all kinds of games, including board games.

Fridays | Apr 21 - June 9 | 3:30 p.m. - 5:00 p.m.

FREE Registered Drop-in | Code: 57215

Cowichan Community Centre

Learn to Fish at Mayo Lake

Ages 5 - 15

An introductory program appropriate for kids, this course will teach you the basics of freshwater fishing including fish identification, fishing equipment, knot tying, and safety while providing hands on fishing experience. All equipment and licensing is provided for participants. Parents must have Freshwater Fishing License to fish.

Sunday | May 14 | 10:00 a.m. - 12:00 p.m.

1/$5 | Code: 54709

Instructor: Freshwater Fisheries of BC Staff

Mayo Lake Fishing Platform

Saturday | June 24 | 10:00 a.m. - 12:00 p.m.

1/$5 | Code: 54714

Instructor: Freshwater Fisheries of BC Staff

Mayo Lake Fishing Platform

Saturday | July 22 | 10:00 a.m. - 12:00 p.m.

1/$5 | Code: 54715

Instructor: Freshwater Fisheries of BC Staff

Mayo Lake Fishing Platform

Saturday | Aug 19 | 10:00 a.m. - 12:00 p.m.

1/$5 | Code: 54716

Instructor: Freshwater Fisheries of BC Staff

Mayo Lake Fishing Platform

Tennis

Ages 6 - 14

Learn the basics of tennis, ground strokes, volleying, the service return, as well as strategies for the game play and keeping score. The emphasis is on fun. Tennis racquets are available or you can bring your own.

Ages 6 - 9

Tuesdays | May 9 - June 6 | 3:30 p.m. - 4:30 p.m.

5/$55 | Code: 52733

Cowichan Community Centre

Ages 10 - 14

Tuesdays | May 9 - June 6 | 4:30 p.m. - 5:30 p.m.

5/$55 | Code: 52734

Cowichan Community Centre

Drop-in Bouldering

Ages 7 - 18

No experience is necessary to join these drop-in bouldering sessions for kids. We will have trained staff on site during the drop-in times to assist you. This is now a pre-registered drop-in program and you can register 72 hours in advance of the session you want to attend. A bouldering waiver must be completed to attend the program.

Wednesdays | May 3 - 31 | 6:30 p.m. - 7:45 p.m.

Registered Drop-in $8 | Code: 52244

Shawnigan Lake Community Centre

Learn to Fish

Ages 5 - 15

In this session you’ll learn the basics of freshwater fishing, including hatchery roles, conservation, proper fish handling, fish identification, tackle, rod rigging, casting, safety and fishing regulations. You’ll learn where, when and how to catch fish through hands-on fishing. Parent supervision is required.

Saturday | July 8 | 10:00 a.m. - 12:00 p.m.

1/FREE | Code: 56678

Instructor: Freshwater Fisheries Society of BC West Shawnigan Lake Provincial Park

Sunday | Aug 20 | 10:00 a.m. - 12:00 p.m.

1/FREE | Code: 56679

Instructor: Freshwater Fisheries Society of BC West Shawnigan Lake Provincial Park

Active Communities Learn to Skate Camp

Ages 6 - 12

This new camp is for children who want to improve their skating in a fun and motivating way. Skaters will learn basic skating skills like forward and backward skating, stopping, turning, and jumping through fun, skillsbased activities. This camp will be modelled after the Active Communities Learn to Skate requirements, where campers can have their accomplishments transferred to future Learn to Skate programs. Skate rentals are included. All children must bring and wear a helmet and gloves. Prerequisite: Children must be able to stand unassisted and be comfortable on the ice without their parents.

Monday - Friday | Aug 21 - 25 | 10:30 a.m. - 11:50 a.m.

5/$65 | Code: 57016

Cowichan Community Centre

Yoga for Youth Athletes

Ages 11 - 17

Mental toughness, cardio and dexterity are the foundations of any successful athlete. By utilizing yoga, athletes are able to improve their physical and mental strength, while supporting injury prevention. This introduction to sports yoga focuses on building a foundation of strength, support and mental wellness in a fun, safe and inviting space. As a former NCAA and Jr. Hockey Captain, the instructor understands the mental and physical demands sports can put on young bodies.

Tuesdays | May 30 - Aug 1 | 4:30 p.m. - 5:45 p.m.

10/$120 | Code: 58858

Instructor: Morgan Bell Kerry Park Recreation Centre

Children’s Yoga

Ages 7 - 10

This class introduces children to yoga in a fun, creative environment through playful movement, games, stories, mindfulness activities and more. Through yoga, children develop motor skills, balance, coordination, concentration, focus, relaxation and self-awareness.

Thursdays | May 4 - June 1 | 3:15 p.m. - 4:00 p.m.

5/$50 | Code: 57163

Instructor: Sadie Bartram

Cowichan Community Centre

Youth Yoga with Kim

Ages 11 - 18

Yoga is a great addition to your child’s sport. Stress? Tight muscles? No flexibility? We work on flexibility, mobility and strength. In this class we will learn tools that your children will keep for a lifetime. Meditation, kindness, self-esteem, breathing techniques and lots of fun yoga postures. The Dalai Lama said “if every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”

Tuesdays | May 30 - June 20 | 4:00 p.m. - 5:00 p.m.

4/$54 | Code: 57229

Instructor: Kim MacLean

Cowichan Community Centre

Street Smart Cycling Skills for Kids

Ages 6 - 14

Do you want to feel more comfortable and safe riding your bike on the road? Learn to become a Street Smart cyclist. The day will include basic bike maintenance, rules of the road, common cycling routes, rider visibility and safety, road positioning, traffic lights, bike set up, bike handling, proper braking, and understanding your gears. Gain confidence through cycling games and have fun. All participants must have a certified biking helmet, fully functioning bike and basic riding skills. Bring snack, water and weather appropriate clothing.

Ages 6 - 8

Saturday | June 3 | 9:00 a.m. - 12:00 p.m.

1/$45 | Code: 53088

Instructor: Stephen Pilcher

Cowichan Community Centre

Ages 6 - 9

Saturday | May 20 | 9:00 a.m. - 12:00 p.m.

1/$45 | Code: 52800

Instructor: Stephen Pilcher

Kerry Park Recreation Centre

Ages 9 - 12

Saturday | May 13 | 1:00 p.m. - 4:00 p.m.

1/$45 | Code: 53089

Instructor: Stephen Pilcher

Cowichan Community Centre

Ages 10 - 14

Saturday | May 20 | 12:30 p.m. - 3:30 p.m.

1/$45 | Code: 52802

Instructor: Stephen Pilcher

Kerry Park Recreation Centre

Ages 13 - 17

Saturday | May 27 | 1:00 p.m. - 4:00 p.m.

1/$45 | Code: 53091

Instructor: Stephen Pilcher

Cowichan Community Centre

Spinning Wheels

Ages 12+

Bring your roller skates, blades, scooter, skateboard or longboard to the Arena and have a fun night spinning your wheels. Helmets and safety pads are recommended, but not provided.

Wednesdays | May 3 - June 21

6:00 p.m. - 7:15 p.m.

Registered Drop-in $4.25

Cowichan Community Centre

Bearings, Spokes and Wheels

Bring your skateboard, scooter, bike or rollerblades and participate in this fun event. Learn about traffic safety with an instructor from Capital Biking and make some bike crafts. South Cowichan Policing will also be on site with their radar gun to clock the riders’ speed. Prerequisite - Children need to be able to ride a skateboard, scooter, bike or rollerblades without assistance (no training wheels).

Saturday | June 3 | 10:00 a.m. - 12:00 p.m.

$10/rider | Code: 52784

KPRC - Lower Parking Lot

Skateboard Lessons

Ages 8 - 12

Learn how to shred all of the gnar with these skateboard lessons meant for beginner to novice skateboarders. The lessons will be led by a qualified instructor from BOLD Skate, and will include individual assessments; setting goals and working towards accomplishing those goals; and oneon-one instruction. Participants will learn their stance, basic foot placement, how to get moving, how to fall safely, how to control their boards, and maybe a few tricks too. Helmets are mandatory and additional safety gear is recommended. Don't miss out on this awesome opportunity to get shredding!

Mondays | May 1 - June 12 | 3:30 p.m. - 5:00 p.m.

6/$225 | Code: 52755

Instructor: Carla Hyslop

No session May 22

Duncan X-treme Skate Park

Open Gym Time

Ages 13+

Looking for something to do these days, but nowhere to go? Come join us for some fun in the gym. We will play a variety of games and sports and have tons of fun. Just want to hang out? You can do that too, we even have lots of board games if you want to give them a try. Got a game or sport you love? Let us know and we will give it a try. This program is registered drop-in. Register 72 hours ahead of time for the class that fits your schedule. In July and August, drop-in times are based on gym availability, please call us to check for days and times that are open.

Tuesdays | 3:15 p.m. - 4:30 p.m.

May 1 - 30 | Code: 52245

June 1 - 30 | Code: 57206

July - Aug | Call for availability

Registered Drop-in $5

Shawnigan Lake Community Centre

Youth Mountain Biking

Ages 10 - 14

Ride smoother, safer, and with more control with this program designed to progress young mountain bikers. Riders will learn and practice game changing skills such as body position and balance, braking and gearing techniques, cornering, terrain awareness, and pumping trail. They will also learn how to execute trail maneuvers like hops, drops, and roll downs. Our PMBIA certified coaches’ number one priority is the safety of our students. We teach with a challenge by choice approach and strive to keep the learning fun and engaging!

Wednesdays | May 3 - June 21 | 4:00 p.m. - 6:00 p.m.

8/$300 | Code: 52765

Instructors: Nolan Riding

Mount Tzouhalem

Youth Pizza & Games Nights

Ages 9 - 13

Join us for a fun-filled night as we play some group games in the James street studio, then fill our faces with pizza before we head into the gym for some free gym time. Grab a friend and register now.

Wednesday | May 17 | 5:00 p.m. - 8:00 p.m.

1/$15 | Code: 57438

Cowichan Community Centre

Newcastle Island Youth Trip

Ages 11 - 15

Join us for an exciting day trip to explore the natural wonders of Newcastle Island. We’ll board the ferry to this small, beautiful island in Nanaimo Harbour and spend the afternoon beachcombing, exploring the park, and learning about the cultural history of Saysutshun (Newcastle Island).

Monday | July 10 | 8:45 a.m. - 4:15 p.m.

1/$50 | Code: 57578

Kerry Park Recreation Centre

Rock Climbing & Bowling Youth Trip

Ages 11 - 15

Challenge yourself to something new and exciting! We will visit Hangout for some rock-climbing adventures and then check out bowling for more fun!

Monday | Aug 21 | 9:00 a.m. - 3:00 p.m.

1/$60 | Code: 57579

Kerry Park Recreation Centre

Fitness Centre Equipment:

• Cascade Indoor Rowing Machine

• Cascade Ultra Runner Plus Self Propelled Slat Treadmill

• True RC400 Recumbent Bike with Emerge II Console

• True XC400 Elliptical Machine with Emerge II Console

• True C400 Treadmill with Emerge II Console

• HCI PhysioStep LXT Recumbent Linear Cross Trainer

• True XFW-7900 Power Rack with UMAX U2 Series

Olympic Plates (2 x 45 lb, 2 x 35 lb, 2 x 25 lb, 2 x 10 lb, 2 x 5 lb, 2 x 2.5 lb) & UMAX Hard Chrome Olympic Bar

• True Force Functional Trainer with 2 x 215 lb weight stacks

• True Force Flat/Incline Bench

• UMAX U2 Urethane Dumbells (5 - 80 lbs)

• Vo3 Medicine Balls (8, 10, 12, 14, 16 lbs)

• Concorde Neoprene Dipped Kettlebells (10 - 50 lbs)

Fitness Centre Orientation

Ages 13+

This orientation led by our fitness attendant is required for those aged 13 - 15 to use the fitness centre. This 30-minute session will provide you with essential information to help you get started on an exercise program including basic equipment use and tips on weight training to prevent injury to yourself or the equipment. Once the instructor has demonstrated the appropriate use of equipment, you will have the opportunity to try it for yourself. If time permits the Instructor may demonstrate exercises on specific pieces of equipment. At the end of the orientation, the instructor will provide you with a membership and five free drop-in passes.

Tuesdays | May 2 - Aug 29 | 4:30 p.m. - 5:00 p.m.

1/$5 | Code: 56372

CLR - Cowichan Lake Sports Arena Fitness Centre

Cowichan Lake Sports Arena Fitness Centre May 1 - September 4, 2023

Days Operating Hours Fitness Attendant Hours Sunday

Fitness Centre is closed on May 22, July 1, Aug 7 & Sept 4 All activities are subject to change.

Drop-in Rates

Adults Ages 19 - 64 $5.50

Seniors Ages 65+ $4.50

Teens Ages 13 - 18 $4.25

Fitness Centre Passes

Ages 12 Month 1 Month 10 Visits

Adults 19 - 64 $245 $49 $44

Seniors 65+ $200 $40 $36

Teens 13 - 18 $195 $38 $34

Fitness

Reboot Fitness

This class guides students through a fun and functional routine that will get your heart pumping and your body working. Efficient training using simple but challenging intervals, combined with resistance exercises to increase strength and endurance, are incorporated in this class. This 60-minute workout can be performed at all levels of fitness and ability.

Fridays | 8:30 a.m. - 9:30 a.m.

May 5 - 26 | 4/$40 | Code: 52544

June 2 - 23 | 4/$40 | Code: 57289

Single Session Booking $12 | Code: 52546

Instructor: Mireille Bedard

Kerry Park Recreation Centre

Tuesdays | 8:30 a.m. - 9:30 a.m.

July 18 - Aug 29 | 7/$70 | Code: 57292

Single Session Booking $12 | Code: 57418

Instructor: Mireille Bedard

Kerry Park Recreation Centre

Sweat, Stretch & Strength Fitness

These motivating fitness classes will not only increase your stamina and flexibility, but may even leave you with a smile on your face! Class incorporates aerobic movements, balance and strength training, resistance equipment and fun. Class finishes off with relaxing breathing and stretching. Please note this is a pre-registered drop-in program.

Mondays/Wednesdays | 9:00 a.m. - 10:00 a.m.

May 1 - June 28 | Code: 51880

July 5 - 31 | Code: 57545

Single Session Booking $5

No session May 22

Shawnigan Lake Community Centre

Fridays | 9:30 a.m. - 10:30 a.m.

May 5 - June 30 | Code: 51880

July 7 - 28 | Code: 57545

Single Session Booking $5

Shawnigan Lake Community Centre

Please Remember to:

• Stay at home when you’re sick, even if symptoms are mild

• Wash your hands with soap and water frequently or use hand sanitizer

Fit Forever

This is an exercise program designed for adults ages 55 and up, who may require special considerations to their exercise routine. The goal of this class is to provide a specially designed program to help you reach your fitness goals while respecting your limitations.

Wednesdays | 10:45 a.m. - 11:45 a.m.

May 3 - 31 | Code: 51907

June 7 - July 26 | Code: 57236

Single Session Booking $5

Instructor: Jan Carter

KPRC - Mill Bay Hall

Fridays | 11:15 a.m. - 12:15 p.m.

May 5 - May 26 | Code: 52641

June 2 - July 21 | Code: 57239

Single Session Booking $5

Instructor: Wendy Thomas

No session July 28

Kerry Park Recreation Centre

Enhance Your Core

You’ve heard that core strength is good, but why? Your core muscles are the central supportive part of your body and by targeting exercises to train these muscles in harmony, you will gain better balance, stability and strength. It will be easier to swing a golf club, lift a glass from the top shelf, bend down to tie your shoe laces, and reduce back aches. For follow up, register for small group personalized training for the following 3 weeks.

Workshop

Wednesday | May 3 | 12:15 p.m. - 1:15 p.m.

1/$10 | Code: 52586

Instructor: Jan Carter

Kerry Park Recreation Centre

Training

Wednesdays | May 10 - 24 | 12:15 p.m. - 1:15 p.m.

3/$45 | Code: 52587

Instructor: Jan Carter

Kerry Park Recreation Centre

Hatha Yoga

Whether you want to get in better shape or simply stretch tight muscles, this class will help. Some benefits include increased core strength and flexibility, toned internal organs, greater awareness of the body and mind, reduced stress and tension, improved breath control, and a quiet mind. This class is beginner friendly.

Mondays | May 29 - June 26 | 6:30 p.m. - 7:30 p.m.

4/$40 | Code: 56146

Instructor: Sheri Glenwright

No session June 12

Shawnigan Lake Community Centre

Urban Poling

Are you interested in a social, full body workout, burning ~45% more calories than regular walking activity, for all ages and stages of life? Poling promotes good posture, stability, core strength, and is excellent for injury rehabilitation. We’ll explore the benefits of different poles and techniques in the workshop, then get together for walks. Bring your own poles, or use ours.

Workshop

Wednesday | June 7 | 12:15 p.m. - 1:15 p.m.

1/$10 | Code: 52589

Instructor: Jan Carter

Shawnigan Lake Community Centre

Training

Wednesdays | June 14 - 28 | 12:15 p.m. - 1:15 p.m.

3/$45 | Code: 52780

Instructor: Jan Carter

Shawnigan Lake Community Centre

Yoga with Kim

In this all-levels flow class, we will be using our breath to mindfully flow through our practice, connecting mind, body and spirit. Please bring your own mat and any props you require for practice.

Wednesdays | May 3 - June 14 | 9:30 a.m. - 10:45 a.m.

7/$98 | Code: 51427

Instructor: Kim MacLean

Cowichan Community Centre

Thursdays | May 4 - June 15 | 5:30 p.m. - 6:45 p.m.

7/$98 | Code: 51431

Instructor: Kim MacLean

Cowichan Community Centre

Yoga Party

Join this playful class designed to get you moving and grooving through an energizing yoga sequence. If you suffer from mild to moderate mobility issues, but you’re looking to develop a wellness routine, this class is for you. We will get the juices flowing, build strength, open tight places in the body, and possibly work up a bit of a sweat. Each class will end with a gentle cool down and mini meditation to allow you to absorb the nutrients of your practice.

Mondays | 9:00 a.m. - 10:00 a.m.

May 1 - 29 | 4/$40 | Code: 52778

June 5 - 26 | 4/$40 | Code: 57263

July 10 - 31 | 4/$40 | Code: 57264

Aug 14 - 28 | 3/$30 | Code: 57265

Single Session Booking $12 | Code: 57266

Instructor: Tamu Miles

No session May 22, July 3, Aug 7

Kerry Park Recreation Centre

Rise & Shine Vinyasa Yoga

Greet the day with this energizing hatha yoga flow designed to help improve strength, flexibility, mobility and balance. Each class will focus on matching breath to movement and will guide you toward bringing more of your awareness back into your body. All classes will end with a wind-down and relaxation so you can absorb the nutrients of your practice and make the most of your day. Be prepared to sweat and find your edge. This class is for all levels.

Fridays | 10:00 a.m. - 11:00 a.m.

May 5 - 26 | 4/$40 | Code: 52527

Single Session Booking $12 | Code: 52528

Instructor: Tamu Miles

Kerry Park Recreation Centre

Fridays | 10:00 a.m. - 11:00 a.m.

June 2 - 30 | 5/$50 | Code: 57250

July 7 - 28 | 4/$40 | Code: 57251

Aug 4 - 25 | 4/$40 | Code: 57252

Single Session Booking $12 | Code: 57419

Instructor: Tamu Miles

Kerry Park Recreation Centre

Afternoon Wind-Down Yoga Flow

After a long week, you deserve to find what feels good in body, mind and heart. And in this class, we do just that. Join us as we let go of stress, find our inner bliss, and tune into the natural rhythm of the breath. This slow and gentle hatha yoga flow is designed to help strengthen and stretch tired and tense muscles, open the tight and closed places in the body, and offer your heart and mind the space and time to drop back into the here and now. This class is for all levels.

Fridays | 4:00 p.m. - 5:00 p.m.

May 5 - 26 | 4/$40 | Code: 52538

Single Session Booking $12 | Code: 52539

Instructor: Tamu Miles

Kerry Park Recreation Centre

Fridays | 5:00 p.m. - 6:00 p.m.

June 2 - 30 | 5/$50 | Code: 57259

July 7 - 28 | 4/$40 | Code: 57260

Aug 4 - 25 | 4/$40 | Code: 57261

Single Session Booking $12 | Code: 57262

Instructor: Tamu Miles

Kerry Park Recreation Centre

Yoga for Pickleball Players

Take your Pickleball game to the next level! Join this sixweek program and take some time to stretch out your hard-working arms, legs, and lower back while increasing circulation, reducing stress, and improving mobility. This class will utilize many of the postures found in yin yoga. Yin is a practice that is meant to bring greater elasticity to tight muscles, target and strengthen joints, and calm the nervous system. So, bring a friend and let’s find some Zen!

Tuesdays | May 16 - June 27 | 2:00 p.m. - 3:00 p.m.

7/$70 | Code: 57271

Single Session Booking $12 | Code: 58418

Instructor: Tamu Miles

Kerry Park Recreation Centre

Somatic Yoga

Students will learn to relax the nervous and muscular systems by doing slow movements. We will start laying down with somatics, progress to accessible standing yoga and finish laying down to enhance relaxation. Please bring a small pillow, yoga mat, blanket and dress in layers.

Tuesdays | May 23 - June 20 | 2:00 p.m. - 3:30 p.m.

5/$80 Code: 51738

Instructor: Violet Reynolds

Cowichan Community Centre

Thursdays | May 25 - June 22 | 10:00 a.m. - 11:30 a.m.

5/$80 Code: 54925

Instructor: Violet Reynolds

Cowichan Community Centre

Chair Yoga

This class is for those who may feel uncomfortable getting up and down on the mat. If you feel a little unsteady on your feet and don't want to participate in traditional yoga classes, chair yoga is a great alternative. Benefits may include increased flexibility, mobility, and joint strength through a series of gentle yoga poses while sitting or using the support of a chair. These therapeutic classes are tailored towards small groups, using the evidence-based principles and practices of yoga to support well-being. This shared common experience can lead to a sense of intimacy and safety within the group. The pace of class is slow and relaxing.

Tuesdays | May 9 - June 13 | 10:30 a.m. - 11:30 a.m.

6/$96 | Code: 51552

Instructor: Trudy O'Hearn Talbot

Cowichan Community Centre

Social Therapeutic Chair Yoga

This class is for those who feel uncomfortable getting up and down on the mat. Chair Yoga is a great alternative if you feel a little unsteady on your feet. Benefits may include increased flexibility, mobility and joint strength through gentle yoga poses while sitting or using the support of a chair. This class uses the evidence-based principles and practices of yoga to support well-being and a slow and relaxing pace. With small class sizes, this shared common experience can lead to a sense of intimacy and safety within the group. The instructor, a yoga therapist, is a member in good standing with IAYT and is certified to work with clients who experience injury, chronic pain, illness, and mental health issues. Join the Social Power Hour once a month for further connection, even if you haven’t been to class in a while! Generously supported by Island Health Community Wellness Grant.

Mondays/Thursdays | 10:30 a.m. - 11:30 a.m.

May 8 - 29 | Code: 51839

June 1 - Aug 31 | Code: 57276

FREE Sessions

Instructor: Trudy O’Hearn Talbot

No session May 22, July 3, Aug 7

Kerry Park Recreation Centre

Social Power Hour

This monthly session provides an opportunity for program participants in Social Therapeutic Chair Yoga, Fit Forever and other older adult focused classes to meet, catch up, and socialize outside of a classroom setting. Haven’t come to class in a while? Curious about our community, but haven’t joined a session yet? No problem! All are welcome to come for a visit during this friendly session. Refreshments will be provided. Generously supported by Island Health Community Wellness Grant.

Thursdays | 11:45 a.m. - 12:45 p.m.

June 29 | Code: 57803

July 27 | Code: 57803

Aug 24 | Code: 57803

FREE Sessions

Kerry Park Recreation Centre

Health & Wellness

Indoor Walking for All

All Ages

This program is for all ages but is mainly designed for over 55 years of age. This low impact walking program is provided in a safe, climate controlled, level ground facility. Added benefits include social interaction and walking confidence that decreases the risk of falls. To purchase a membership, call 250.749.6742 ext.0.

Tuesdays/Thursdays | Jan 3 - Dec 28 | 8:00 a.m. - 9:00 a.m.

Yearly membership $10 | Code: 52624

No session May 18, Dec 26

CLR - Centennial Upper Hall

Stress & Anxiety Release

Stress and anxiety can cause long lasting negative impacts on our lives. This session uses hypnotherapy and guided meditation techniques to create calm and peaceful feelings and instruction on how to achieve this state on your own. This class includes an introduction to stress release and a 45-minute meditation session to demonstrate these techniques.

Tuesday | May 30 | 10:00 a.m. - 12:00 p.m.

1/$35 | Code: 57100

Instructor: Allan Curtis

Cowichan Community Centre

Online Registration

To use online registration you will need an account and a credit card. If you haven’t registered with us before, please contact your local recreation centre to set up your family’s account. You can access online registration at www.reccowichan.ca

Dance Zumba

Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps that compliment the music. You’ll forget you’re sweating as you sing along. Low and high energy versions will be shown for most music - you pick your level. The class includes a warm-up, a cardio section, some core work and a cool down/stretch.

Wednesdays | 6:30 p.m. - 7:30 p.m.

May 17 - June 28 | 6/$60 | Code: 56410

July 5 - Aug 9 | 6/$60 | Code: 56412

Instructor: Ivy Libertad

No session June 14

Shawnigan Lake Community Centre

Wedding Dance Preparation

It is traditional for the bride and groom to dance solo at their wedding reception. Don’t just leave it to chance. The basic dance skills you learn in this course can be a great starting point to help you approach this memorable event with confidence and poise. This class also works well for those that will be attending events where great dancing skills are desirable. Please register with a partner.

Wednesdays | May 24 - June 21 | 7:00 p.m. - 7:55 p.m.

5/$65 | Code: 52631

Instructor: E & R Ballroom Dance

Kerry Park Recreation Centre

Nightclub Slow Dancing

When the slow and romantic ballades and love songs start to play, don’t just do the prom night hug and sway. Spice up your dancing and impress your friends with this easy and relaxed dance style that is perfect for nightclubs, parties, or wedding dancing. Please sign up with a partner.

Wednesdays | May 24 - June 21 | 8:05 p.m. - 9:00 p.m.

5/$65 | Code: 52632

Instructor: E & R Ballroom Dance

Kerry Park Recreation Centre

The Cowichan Performing Arts Centre presents

Enjoy award-winning performances from the Metropolitan Opera, broadcast from New York City.

Der Rosenkavalier

May 13 | 9:00am

Don Giovanni

June 24 | 9:55am

Die Zauberflöte

June 28 | 9:55am

Tickets

Adult $35 | Senior $32

Grades 8-12 $5

250.746.2722

www.cowichanpac.ca

Die Zauberflöte Photo courtesy of the Met Opera

Cowichan Lake Recreation Spring & Summer Pickleball Schedule

Schedule is in effect from May 1 - September 1

Full year and half year membership renewal fees in effect from time of purchase. Registration is required for Mesachie Lake sessions and registration opens 7 days in advance online at reccowichan.ca No sessions on May 22, July 1, and August 7

Honeymoon Bay Hall outdoor courts are available for first come, first served use.

Cowichan Lake Recreation Pickleball Fees: Annual Membership $125 | 6 Month Membership $85 | Drop-In Fee $4 For membership purchases, membership renewals, and registration please call or visit the Cowichan Lake Sports Arena at 250.749.6742 ext. 0. To register online please visit www.reccowichan.ca For general inquiries please email kyle.laberge@cvrd.bc.ca.

Sports & Activities

Pickleball

Ages 15+

Pickleball is a fun combination of badminton, tennis, and table tennis, and is an enjoyable activity that accommodates participants at every fitness level. This fun game is played with a light weight paddle and a plastic perforated ball, and is accessible to a wide range of players, since the court is smaller and the ball moves slower than a tennis ball.

Mon/Wed/Fri | May 1 - June 30 | 9:30 a.m. - 12:00 p.m.

Registered Drop-in $4

No session May 22

Kerry Park Recreation Centre

Pickleball - Learn to Play

Ages 15+

Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. In this 2-hour clinic you will learn the basic rules and skills of the game.

Thursday | May 4 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52490

Tuesday | May 9 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 58160

Instructor: Ken Holman

Kerry Park Recreation Centre

Pickleball - Building on the Basics 1

Ages 15+

In this 2-hour clinic you will build on the basic skills of Pickleball with the objective of taking your game to the next level. Basic skills and game knowledge are required.

Thursday | May 11 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52492

Instructor: Ken Holman

Kerry Park Recreation Centre

Saturday | May 20 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52681

Instructor: Ken Holman

Cowichan Community Centre

Pickleball - Building on the Basics 2

Ages 15+

This 2-hour clinic will build on the basic skills by offering a higher level of instruction. Registration is open to those who have completed Building on the Basics 1 or those with equivalent experience.

Thursday | May 18 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52494

Instructor: Ken Holman

Kerry Park Recreation Centre

Saturday | June 3 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52685

Instructor: Ken Holman

Cowichan Community Centre

Mesachie Lake Hall

Youbou Hall

Honeymoon Bay Hall

SOUTH COWICHAN OUTDOOR PICKLEBALL COMPLEX

Hours of Use Unless otherwise posted

Monday - Friday 8:00 a.m. to dusk

Saturday / Sunday 9:00 a.m. to dusk

Courts 1 - 4: Reservable online at www.reccowichan.ca; however, if not booked, are open on a first come, first served basis. Prior to playing please check the schedule online to ensure they are not reserved.

Courts 5 & 6: Non-reservable and open on a first come, first served basis (other than tournaments and special events)

Rental Rates

Reservations: $5 per court 2 hour time slots

Drop-in Use: No charge First come, first served

Reservations: reserve courts at www.reccowichan.ca

General Public / Organized Clubs / User Groups can reserve courts 1 to 4 online up to 7 days in advance.

For-Profit Organizations cannot book the facility; please contact the South Cowichan Recreation Programming Department to discuss community offerings.

Pickleball - Intermediate

Ages 15+

Designed for 3.5 and 4.0 rated players whose game has stalled and would like to move it to the next level. The instructor will offer suggestions and drills to quickly improve your game and discuss winning doubles strategy. Time will be set aside to practice your new skills and strategy.

Saturday | May 27 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52495

Instructor: Ken Holman

Kerry Park Recreation Centre

Saturday | June 10 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52686

Instructor: Ken Holman

Cowichan Community Centre

“Dill” Pickleball Outdoor Tournament

The object of this doubles tournament is to promote Pickleball at all levels and to showcase this wonderful sport. Floating partners are assigned by players’ self-rating. Each player carries a score to compete for top prizes. Tournament will be played on our new outdoor courts and registration fee includes lunch. For more information about how to rate your play visit https://pickleballcanada.org/play/competitivepickleball/ratings/2-digit-ratings/

Friday | June 16 | 9:00 a.m. - 4:00 p.m.

Female Group | 1/$25 | Code: 52507

Male Group | 1/$25 | Code: 52508

KPRC - Outdoor Pickleball Courts

National Pickleball Day

Saturday, August 12, is a special day to showcase Pickleball and celebrate the fastest growing sport in North America. This event will feature a Dinkathon, a 90-minute mixed-doubles tournament, two lessons (beginner and intermediate), and open play when formal activities are not occurring. Participants can register in either the Dinkathon or the 90-Minute tournament, not both, unless space remains in either activity starting August 3. Lunch is included in the fee for the 90-minute tournament, with check in at 10:00 a.m. followed by warm up. Please indicate your partner at time of registration. The beginner lesson is for newer players looking to learn the basics and the intermediate lesson is for players with skill level equivalent to 3.5 or higher looking to move their skills to the next level. Registration is required for all formal activities, and all can accommodate up to 24 players.

Saturday | Aug 12

KPRC - Outdoor Pickleball Courts

Dinkathon & Other Fun Pickleball Games 9:00 a.m. -

| Code: 57238

90-Minute Tournament | Mixed Doubles

Code: 57241

Beginner Pickleball Lesson

Code: 57243

Intermediate Pickleball Lesson

- 4:30 p.m. | 1/$10 | Code: 57244

ADULTS

Tennis Lessons - Beginner

Ages 16+

Join us for the first time or for a review of the fundamentals of tennis such as forehand, backhand, serve, and volley. The emphasis will be on fun and games like hit the target (or the coach!), king of the court, and of course tennis drills with lots of balls and practice.

Monday - Thursday | July 10 - 13 | 6:00 p.m. - 7:30 p.m.

4/$80 | Code: 57094

Instructor: Alex Dodd

Maple Bay Properties

Tennis Lessons - Intermediate

Ages 16+

This is for the intermediate players that wish to increase their performance by fine tuning their skills and game strategy. The emphasis will be on games, scoring, court positioning, and singles and doubles strategy. We will play a round robin tournament on the last day.

Monday - Thursday | July 17 - 20 | 6:00 p.m. - 7:30 p.m.

4/$80 | Code: 57095

Instructor: Alex Dodd

Maple Bay Properties

Squash - Beginner Lessons

Ages 18+

This clinic is designed to teach all aspects of the game so that by the end of the course participants have all the skills to be able to play the game safely and also know all the basic shots.

Mondays | May 15 - June 5 | 7:30 p.m. - 8:30 p.m.

4/$80 | Code: 52638

Instructor: Colin Whitney

Shawnigan Lake School

Squash - Ladies Lessons

Ages 18+

These clinics are a great chance to meet other ladies who are interested in learning squash. All the basic skills needed to play a good game of squash will be covered.

Tuesdays | May 16 - June 6 | 7:30 p.m. - 8:30 p.m.

4/$80 | Code: 52640

Instructor: Colin Whitney

Shawnigan Lake School

Squash - Intermediate Lessons

Ages 18+

These clinics are for people who have played squash before and are looking to improve their game. We will look at improving shot quality, movement, and tactics.

Wednesdays | May 17 - June 7 | 7:30 p.m. - 8:30 p.m.

4/$80 | Code: 52643

Instructor: Colin Whitney

Shawnigan Lake School

Family Badminton

Ages 10+

This drop-in program is designed for families or individuals who want to get out and play this fun, active sport. Badminton improves fitness, agility, balance, and eye-hand coordination. Racquets and shuttlecocks will be available or you can bring your own.

Wednesdays | ongoing until June 14 | 6:30 p.m. - 8:30 p.m.

Drop-in $4.25

Cowichan Community Centre

Women’s Beginner Mountain Biking Clinic

Ages 18+

This fun and challenging program is specifically designed to progress new female riders. The focus will be on introducing the fundamental skills of mountain biking, such as body position, braking and gearing, balance and coordination, on-trail awareness, cornering, and climbing and descending.

Thursdays | May 4 - 25 | 6:15 p.m. - 8:15 p.m.

4/$174 | Code: 52867 | Instructor: Nolan Riding

Cobble Hill Mountain

Wednesdays | May 31 - June 21 | 6:15 p.m. - 8:15 p.m.

4/$174 | Code: 52766 | Instructor: Nolan Riding

Mount Tzouhalem

Women’s Intermediate Mountain Biking

Ages 18+

This four-week clinic is designed for intermediate riders. Each two-hour session will focus on a core skill such as body positioning; braking/gearing; cornering; timing and coordination; line choice and pumping; trail maneuvers; rolls and hops. This program offers a rider-centered experience focused on helping you improve. Together we'll work through a progression of the core MTB skills. Our goal is to help you ride safer, more confidently, and with greater control and flow. Enjoy learning from experienced coaches in a fun and supportive atmosphere! Let's get you over your plateaus and push you to ride with greater control, confidence, and flow! Note: Intermediate riders in this clinic have typically been mountain biking for 12+ months, and are comfortable riding standard blue trails at trail speed, or have previously completed a 'beginner' clinic with us and have been encouraged to register.

Wednesdays | May 3 - 24 | 6:15 p.m. - 8:15 p.m.

4/$174 | Code: 52767 | Instructor: Nolan Riding

Mount Tzouhalem

Lacrosse

Ages 15+

This recreational non-contact program is for men and women who want to practice their box lacrosse skills through friendly scrimmage games. Come enjoy our national sport! Helmet, stick, gloves, and elbow pads are required.

Wednesdays | May 3 - June 21 | 7:30 p.m. - 8:45 p.m.

Registered Drop-in $4.25

Cowichan Community Centre

Ball Hockey

Ages 16+

This recreational program will give players a chance to get in a fun workout playing ball hockey. All levels of skill are welcome to attend. There will be no slap shots or hitting, and our supervisor will encourage fair play and equal playing time. Regular hockey sticks are permitted. Helmets, gloves, and athletic cups are recommended.

Sundays | Ongoing - Aug 27 | 6:00 p.m. - 8:00 p.m.

Drop-in $4.25

Cowichan Community Centre

Street Smart Cycling Skills for Adults

Do you want to feel more comfortable and safe riding your bike on the road? Learn to become a Street Smart cyclist. The day will include basic bike maintenance, rules of the road, common cycling routes, rider visibility and safety, road positioning, traffic lights, bike set up, bike handling, proper braking, and understanding your gears. Gain confidence through cycling games and have fun. All participants must have a certified biking helmet, fully functioning bike and basic riding skills. Bring snack, water and weather appropriate clothing.

Saturday | May 27 | 9:00 a.m. - 12:00 p.m.

1/$45 | Code: 53090

Instructor: Stephen Pilcher

Cowichan Community Centre

Carpet Bowling

Ages 19+

Carpet bowling offers the social experience of the lawn without a rain jacket or sun visor. Whether you are an experienced pro or a little green behind the ears, you are sure to enjoy yourself! Membership required to play. To purchase a membership, call 250.749.6742 ext.0.

Wednesdays | July 5 - Aug 30 | 6:45 p.m. - 9:00 p.m.

Membership fees $45/half year | $60/full year

No session July 26

CLR - Honeymoon Bay Hall

Retreads Hiking Club

Ages 18+

The Retreads Hiking Club welcomes all people interested in fitness and the outdoors to come out and join them in enjoying the beautiful trails in the Cowichan Valley and other parts of central Vancouver Island. The annual membership fee is $25 and expires one year from the date of purchase. Pick up a schedule from the Cowichan Lake Sports Arena or visit www.cvrd.ca. The club meets every Wednesday morning at Saywell Park in the heart of Lake Cowichan.

Wednesdays

Winter - Spring | 9:30 a.m. start

Summer | 9:00 a.m. start

Yearly membership $25 | Drop-in $3/hike

CLR - Saywell Park

Lake to Lake Trail Run & Walk

Lake to Lake Event (42 km)

Park to Park Event (21 km)

Walk or run the Lake to Lake Event (approximately 42 km) from Shawnigan Lake to Cowichan Lake, or the Park to Park Event (approximately 21 km) from Shawnigan Lake to Glenora Trails Head Park for the charity of your choice. Both events follow the Cowichan Valley Trail, an established section of “The Great Trail,” built along a former rail bed. Featured highlights of the route: crossing several historic rail bridges including the Kinsol Trestle, traversing rural Cowichan countryside and experiencing the lush, green canopy of the Cowichan River Provincial Park. Encouraging participants along the way will be volunteers at strategically located rest stops to provide food and beverage recharging, access to portable toilets, and basic medical attention as may be needed. The steady, gentle rising grade of the Cowichan Valley Trail from Shawnigan Lake to Cowichan Lake provides a rewarding near-wilderness challenge and experience. Limited shuttle options are available. Participants are encouraged to arrange their own transportation (drop-off and pick-ups).

For more information visit: www.planyourcowichan.ca/laketolaketrailrunwalk

Saturday | Sept 9

Lake to Lake Event (42 km) 8:00 a.m. | Code: 55392

Park to Park Event (21 km) 8:30 a.m. | Code: 55455

Registration deadline August 18 42 km 21 km

Early Bird Registration | Until July 1 $70 $50

Advanced Registration | July 2 - Aug 1 $80 $60

Final Registration | Aug 2 - 18 $90 $70

Shuttle Options

A.M. Cowichan Lake (CLSA) - Shawnigan (WSLP) $10

P.M. Glenora (GTHP) - Shawnigan (WSLP) $7

ADULTS

Arts & Crafts

Quilting

Bring your machine and current project to experience the joys of quilting in a social setting. This drop-in program will give participants a chance to meet new people and share some laughs and ideas. Please bring an extension cord if you have one.

Fridays | June 2 - Aug 25 | 11:00 a.m. - 3:30 p.m.

Single Session Booking $5 | Code: 57287

Shawnigan Lake Community Centre

Wednesdays | Ongoing - Aug 16 | 10:30 a.m. - 3:00 p.m.

Single Session Booking $5 | Code: 57278

No session July 26, Aug 9

Kerry Park Recreation Centre

Art in the Park

This event is for local artists to sell or demonstrate their work at Art in the Park. Bring your family and enjoy the afternoon in the park with art, music, and food. There will also be a hands-on opportunity for children to create their own artwork. Vendors must be a minimum of 15 years old.

Sunday | July 16 | 11:00 a.m. - 2:00 p.m.

$15/table | Code: 57439

FREE Admission

SLCC - Elsie Miles Field

Photo Shoot

In this course you will learn to take award winning photographs with any camera, including cell phones. You will improve your skills by learning how to go from taking snap shots to exciting pictures. Please join artist and photographer Cim for this class.

Saturday | June 10 | 9:30 a.m. - 3:00 p.m.

1/$80 | Code: 57081

Instructor: Cim MacDonald

Cowichan Community Centre

Intermediate Watercolour Workshop

Participants will enjoy diving deeper into the captivating colours and techniques of watercolour painting. Join our professional instructor for tips and lessons suitable for those that have started watercolour painting and want to expand their skill set. This workshop will have a short lunch break and it is suggested that you bring a lunch. A supply list will be provided in advance.

Saturday | June 3 | 10:00 a.m. - 3:00 p.m.

1/$85 | Code: 57085

Instructor: Cim MacDonald

Cowichan Community Centre

Vision Board - Create, Collage and Paint Your Future

This workshop provides opportunities for experimentation and visual story telling. Paint, cut, tear, layer and paste. You will be led through simple word exercises and visual prompts to envision and create meaningful aspirations and any thoughts or feelings you want to bring into your life. The facilitator uses a unique art healing circle format, which ensures a safe environment for creative joyful exploration to take place. All supplies included. If interested, bring along any inspiring images. No experience required.

Saturday | May 27 | 1:00 p.m. - 5:00 p.m.

1/$75 | Code: 57065

Instructor: Donna Draper Cowichan Community Centre

Wednesday | July 12 | 1:00 p.m. - 5:00 p.m.

1/$75 | Code: 57066

Instructor: Donna Draper Cowichan Community Centre

Paint a Wacky Face

This workshop flips realism upside down and potentiates intuitive exploration to use acrylic paint to complete a whimsical character inspired by objects found in a junk drawer. All supplies included. Suitable for intermediate painting experience.

Wednesday | May 25 | 1:00 p.m. - 4:00 p.m.

1/$50 | Code: 57073

Instructor: Donna Draper Cowichan Community Centre

Saturday | June 10 | 1:00 p.m. - 4:00 p.m.

1/$50 | Code: 57074

Instructor: Donna Draper Cowichan Community Centre

Personal Empowerment

Expressive Arts Talisperson

Participants create a significant personalized symbol out of wood, fibres, clay, leather and embellishments. The facilitator uses a unique art healing circle format, which ensures creative joyful exploration that will leave you feeling empowered. All supplies included. No experience required. Everyone welcome.

Saturday | June 17 | 11:00 a.m. - 3:30 p.m.

1/$110 | Code: 57075

Instructor: Donna Draper Cowichan Community Centre

Art Trading Cards (ATC) or Inspirational Cards

In this workshop you will create 4 - 8 finished art trading cards (ATC) or inspirational message cards with paint, stencils, collage, and embellishments. Activate creativity and imagination with this experiential playful workshop. All supplies included. No experience required. Everyone welcome.

Thursday | June 15 | 11:00 a.m. - 2:00 p.m.

1/$50 | Code: 57076

Instructor: Donna Draper

Cowichan Community Centre

Saturday | July 8 | 11:00 a.m. - 2:00 p.m.

1/$50 | Code: 57078

Instructor: Donna Draper

Cowichan Community Centre

Languages

Beginner Spanish

This class is based on and geared to short conversations and basic vocabulary to help you communicate when in a Spanish speaking country. Emphasis will be on proper pronunciation and you will learn to use vocabulary and grammar for different situations. Please bring a notebook and a pen.

Tuesdays | May 16 - June 13

10:30 a.m. - 12:00 p.m. | 5/$67 | Code: 57087

6:00 p.m. - 7:30 p.m. | 5/$67 | Code: 57088

Instructor: Miriam Beechey

Cowichan Community Centre

Beginner Spanish 2

If you have had some Spanish or have taken the Beginner Spanish class with us then this class is for you. It is geared to expand the short conversations and vocabulary that you previously learned. Emphasis will be on proper pronunciation and you will learn to use vocabulary and grammar in different situations. Please bring a notebook and a pen.

Wednesdays | May 17 - June 14 | 6:00 p.m. - 7:30 p.m.

5/$67 | Code: 57089

Instructor: Miriam Beechey

Cowichan Community Centre

Certification

High Five Principles of Healthy Child Development

Ages 15+

High Five is a highly recognized quality assurance program designed to help ensure that recreation and sport programs are delivered in ways that support the healthy development of children aged 4 to 12. This half-day training will help frontline leaders (i.e. camp leaders, coaches, child care workers) improve the quality of the programs they deliver and gain more confidence, knowledge, and tools when leading children's programs. Course content covers the five Principles of Healthy Child Development and High Five Design Guidelines and how to create environments where children thrive. Successful candidates will receive a High Five certificate.

Tuesday | June 27 | 8:30 a.m. - 1:00 p.m.

1/$95 | Code: 58353

Instructor: Sadie Bartram

Cowichan Community Centre

Music

Acoustic Jam

Ages 19+

Join us in the Cowichan Rocks Curling Lounge, in the Cowichan Lake Arena, every second Tuesday for a jammin' good time! Bring your own instruments or come and sing along. No cover charge.

Tuesdays | Jan 3 - June 20 | 7:00 p.m. - 9:00 p.m.

FREE Sessions | Code: 44577

CLR - Curling Lounge

General Interest

Cowichan Lake Community Garage Sale

Don't miss this opportunity to sell unique items or just clear out some clutter you've been collecting. Whether you're selling or buying, come check out this garage sale that is happening in your neighborhood. In addition to the garage sale there will be an opportunity to try out activities such as Pickleball, carpet bowling, and our physical literacy obstacle course for kids. The concession will be open.

Saturday | May 13 | 9:00 a.m. - 12:00 p.m.

$20 per table | Code: 52656

$5 second table | Code: 52657

FREE Admission to shop and try out activities

CLR - Curling Rink Dry Floor

Helpful, Harmful & Medicinal Plants that Every West Coaster Should Know

This is an introduction to some of the common plants on our west coast that can be helpful, harmful and/or medicinal. If you spend time outside, start to become familiar with the ‘best’ plants and the ‘worst’ plants that are quite common in our area. You can save yourself a lot of grief if you are aware of what plants cause rashes, hives, and worse! We will cover some common ‘survival’ edibles and some non-toxic medicinal plants.

Saturday | June 3 | 9:30 a.m. - 11:30 a.m.

1/$45 | Code: 56141

Instructor: Island Girls

Cowichan Community Centre

Weather Forecasting, Tides & More for the Outdoor Enthusiasts

Have you ever looked at the weather forecast to help you plan your outdoor activities, only to find in the middle of your ‘adventure’ that the forecast was very wrong? This class is for hikers, kayakers, campers, and anyone who spends time outside. We will review some critical cloud interpretation to determine the short-term weather forecast, and explain when (and why) the forecast by the professionals is less dependable. We will also cover some “local, west coast, micro climate” specific weather situations, how to interpret tide tables for water levels and currents, weather forecast tools, and some of the most popular weather apps for your device.

Saturday | May 27 | 10:00 a.m. - 12:00 p.m.

1/$45 | Code: 56138

Instructor: Island Girls

Cowichan Community Centre

Handy Knots & Hitches for the Outdoor Enthusiast

Come learn some handy knots and hitches that can help you when you are enjoying the outdoors. Car-campers, backcountry adventurers, hikers, kayakers, snow-shoers, and anyone who spends time in the outdoors can benefit from learning some great knots and hitches. Basic, intermediate, and advanced knot tying - there will be something for everyone. There will be lots of hands-on practice, and lots of resource material to help you. This is a fun, relaxed environment to learn home handy skills. Go home with handy reference sheets and links to the best ‘learning’ videos. Please bring a 4-6’ length of rope/cord with you.

Saturday | May 27 | 1:00 p.m. - 3:00 p.m.

1/$45 | Code: 56139

Instructor: Island Girls

Cowichan Community Centre

Pets

Dog Obedience Beginner Basics

Bring out the best in your dog through this proven training program. Join this class and learn how to better understand your dog and its individual personality. Our instructor, who is the owner of K9 Focus Training Services, has taught group classes for over 25 years on South Vancouver Island. This program is ideal for puppies or mature dogs and will give you the opportunity to get a great start with your dog. In this class, you will learn how to train your dog to understand your commands for useful obedience behaviours. With guidance, you will train your dog to respond to commands for behaviour basics such as walking on leash without pulling, to sit, and lie down and very importantly, to come when called. Other necessities included in this program are gaining good social skills, learning to be comfortable in a group environment, and bark and bite inhibition. The instructor’s experience allows her to focus in on you and your dog’s needs, personalizing training techniques and enabling you to create a rewarding, interactive relationship with your dog. Female dogs may not attend class while in season.

Mondays | 6:15 p.m. - 7:15 p.m.

May 29 - June 19 | 4/$100 | Code: 52275

July 24 - Aug 21 | 4/$100 | Code: 57209

Instructor: Catherine Dunstan

No session Aug 7

Shawnigan Lake Community Centre

Dog Obedience Building on Basics

Build on the basic obedience behaviours with your dog in this group class. The focus is on developing the reliability of basic beginner obedience skills with your dog, adding new behaviours, distractions and extending the scope of existing behaviours. We will also work on ways to effectively communicate with your dog throughout this set of classes. Female dogs may not attend class while in season.

Mondays | 7:15 p.m. - 8:15 p.m.

May 29 - June 19 | 4/$100 | Code: 52278

July 24 - Aug 21 | 4/$100 | Code: 57210

Instructor: Catherine Dunstan

No session Aug 7

Shawnigan Lake Community Centre

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For reservations, call Jorja at 250.743.5922 ext. 3705 or email jorja.melendez-duke@cvrd.bc.ca

Events

MAY Bike Rodeo

In partnership with Cowichan Brain Injury Society, we are hosting a Bike Rodeo at the Cowichan Community Centre. In a mission to spread brain injury awareness and education within our communities, this event will include obstacle courses, helmet checks, bike wash station, maintenance checks by Cowichan Cycles and a raffle draw for prizes. Bring your bike, scooter or roller blades, everyone is welcome!

Saturday | May 6 | 10:00 a.m. - 12:00 p.m.

FREE Admission

Cowichan Community Centre

Cowichan Lake Community Garage Sale

Don't miss this opportunity to sell unique items or just clear out some clutter you've been collecting. Whether you're selling or buying, come check out this garage sale that is happening in your neighborhood. In addition to the garage sale there will be an opportunity to try out activities such as Pickleball, carpet bowling, and our physical literacy obstacle course for kids. The concession will be open.

Saturday | May 13 | 9:00 a.m. - 12:00 p.m.

$20 per table | Code: 52656

$5 second table | Code: 52657

FREE Admission to shop and try out activities

CLR - Curling Rink Dry Floor

Try it Day in Partnership with CIS

The Cowichan Community Centre (CCC) is excited to partner with the Cowichan Intercultural Society (CIS) to offer free opportunities to try sports and physical activities for newcomers in the area and residents of the Cowichan Valley. Participants new and old will get the opportunity to try a variety of activities and see what they like! Activities offered may will include Pickleball, table tennis, yoga, dance, skating (August date) and more. Quality instruction will be provided for all activities. Dinner, snacks, coffee, and tea will be provided. (included in your registration fee. Transportation assistance and childcare may be available - please reach out to danielle.seeliger@cvrd.bc.ca to inquire. This FREE event is generously sponsored by the Government of Canada and CPRA’s Reaching Each and Every One Initiative.

Tuesday | May 30 | 4:30 p.m. - 7:30 p.m.

FREE Admission | Code: 58751

Cowichan Community Centre

Thursday | Aug 17 | 4:30 p.m. - 7:30 p.m.

FREE Admission | Code: 58750

Cowichan Community Centre

JUNE Bearings, Spokes and Wheels

Bring your skateboard, scooter, bike or rollerblades and participate in this fun event. Learn about traffic safety with an instructor from Capital Biking and make some bike crafts. South Cowichan Policing will also be on site with their radar gun to clock the riders’ speed.

Prerequisite - Children need to be able to ride a skateboard, scooter, bike or rollerblades without assistance (no training wheels).

Saturday | June 3 | 10:00 a.m. - 12:00 p.m.

$10/rider | Code: 52784

KPRC - Lower Parking Lot

“Dill” Pickleball Outdoor Tournament

The object of this doubles tournament is to promote Pickleball at all levels and to showcase this wonderful sport. Floating partners are assigned by players’ self-rating. Each player carries a score to compete for top prizes. Tournament will be played on our new outdoor courts and registration fee includes lunch. For more information about how to rate your play visit https://pickleballcanada.org/play/competitivepickleball/ratings/2-digit-ratings/

Friday | June 16 | 9:00 a.m. - 4:00 p.m.

Female Group | 1/$25 | Code: 52507

Male Group | 1/$25 | Code: 52508

KPRC - Outdoor Pickleball Courts

Aging Well Seniors’ Expo

Knowing the many activities, agencies and services available to maturing and older adults and how to connect with those programs and services helps to keep you healthy, active, independent and social. Join us to learn what programs and services are available throughout the Cowichan Region and how to access those that are important to you at this fun and informative seniors’ exposition. This event will include demonstrations, activities, vendor exhibits, take-aways and more. Hosted by Volunteer Cowichan.

Friday | June 23 | 10:00 a.m. - 3:00 p.m.

FREE Drop-in

Cowichan Community Centre

Cirque LuzDalia

Welcome to the all new Cirque LuzDalia, a one of a kind cirque show like you have never seen before. Exciting acrobats, daredevils, aerialists, comedians and more! Join us for an exciting 90 minute high-energy family cirque shows. For tickets or more info, visit www.cirqueluzdalia.com.

Sunday | June 25 | Shows at 1:30 p.m. & 4:30 p.m.

Cowichan Community Centre

Canada Day Celebration at Mesachie Lake

All Ages

Come out and celebrate Canada’s birthday at Mesachie Lake. Your local Member of Legislative Assembly, Member of Parliament, and CVRD Area Director will be on hand to welcome you to the event. CVRD staff will have music, dancing, arts and crafts, kids’ games, concession, and birthday cupcakes. Community organizations that would like to get involved are encouraged to contact Kyle at kyle.laberge@cvrd.bc.ca.

Saturday | July 1 | 10:00 a.m. - 2:00 p.m.

FREE Event

CLR - Mesachie Lake Community Hall

Canada Day Celebration

All Ages

Celebrate Canada’s birthday with us. Join the kids’ bike parade, enjoy entertainment, games, crafts, and birthday cake. See www.shawniganlakecommunityassociation.ca for updated information.

Saturday | July 1 | 11:30 a.m. - 3:00 p.m.

FREE Admission

Shawnigan Hills Athletic Park

Stories & Activities

Does your little one normally attend Toonie Tots at the Shawnigan Lake Community Centre? Let’s continue outside for the month of July! Meet us outside each Tuesday at the Shawnigan Lake Community Centre. Listen to a story from our friends at the Mill Bay Library then stay for a fun physical literacy obstacle course. Register online to guarantee your spot!

Tuesdays | July 4 - 25 | 9:30 a.m. - 10:30 a.m.

Drop-in $4 | Code: 57510

Shawnigan Lake Community Centre

Honeymoon Bay Day

All Ages

Join the Honeymoon Bay Community Society, Cowichan Lake Recreation, the Honeymoon Bay Fire Department and Cowichan Lake District of Commerce for a fun family event. There will be a pancake breakfast followed by a parade that marshals on March Road at 10:15 a.m., live music, games for kids, crafts, concession, a move matinee, and more! Community organizations that would like to get involved are encouraged to contact Kyle at kyle.laberge@cvrd.bc.ca.

Saturday | July 15 | 7:30 a.m. - 4:30 p.m.

FREE Event

CLR - Honeymoon Bay Community Hall

Duncan Days Parade

For more information or to enter, please contact Jeff at 236.594.0862 or the Duncan-Cowichan Festival Society at 250.466.0473 or by email to dcfssummerparade@gmail.com.

Saturday | July 15 | 9:00 a.m. start

FREE Event

Cowichan Community Centre

Art in the Park

This event is for local artists to sell or demonstrate their work at Art in the Park. Bring your family and enjoy the afternoon in the park with art, music, and food. There will also be a hands-on opportunity for children to create their own artwork. Vendors must be a minimum of 15 years old.

Sunday | July 16 | 11:00 a.m. - 2:00 p.m.

$15/table | Code: 57439

FREE Admission

SLCC - Elsie Miles Field

Movies in the Park

Everyone Welcome

Coming soon to a park near you! Bring your lawn chair and join us for Summer Movies in the Park, supported by CUPE Local 358 and the Shawnigan Lake Community Association. Concession will be open for snacks. Check our website at www.cvrd.ca for updates and more information.

Movies start at dusk (between 8:45 p.m. - 9:15 p.m.)

Back to the Future

Saturday | July 15 | Shawnigan Hills Athletic Park

Cruella

Saturday | July 22 | Cobble Hill Commons

Jumanji: The Next Level

Saturday | July 29 | Kerry Park Sports Field

Pirates of the Caribbean: Dead Man’s Chest

Saturday | Aug 12 | Kerry Park Sports Field

AUGUST

Youbou Regatta

All Ages

This free, fun event kicks off with the Youbou parade, which starts at 11:00 a.m. from the Youbou Hall and travels to Arbutus Park. (All are welcome to enter the parade; marshal at Youbou Hall at 10:30 a.m.). The day is filled with fun activities including the Clarence Whittingham Memorial Quarter Mile Swim, bocce ball, swimming races for all ages, chalk art contest, land games for kids, music in the park, watermelon eating relay, lifeguard relay and more. A BBQ concession is available from 11:00 a.m. until 3:00 p.m. Community organizations that would like to get involved are encouraged to contact Kyle at kyle. laberge@cvrd.bc.ca.

Saturday | Aug 12 | 8:00 a.m. - 4:30 p.m.

FREE Event

CLR - Arbutus Park

National Pickleball Day

Saturday, August 12, is a special day to showcase Pickleball and celebrate the fastest growing sport in North America. This event will feature a Dinkathon, a 90-minute mixed-doubles tournament, two lessons (beginner and intermediate), and open play when formal activities are not occurring. Participants can register in either the Dinkathon or the 90-Minute tournament, not both, unless space remains in either activity starting August 3. Lunch is included in the fee for the 90-minute tournament, with check in at 10:00 a.m. followed by warm up. Please indicate your partner at time of registration. The beginner lesson is for newer players looking to learn the basics and the intermediate lesson is for players with skill level equivalent to 3.5 or higher looking to move their skills to the next level. Registration is required for all formal activities, and all can accommodate up to 24 players.

Saturday | Aug 12

More information on page 61

KPRC - Outdoor Pickleball Courts

COMING SOON...

Lake to Lake Trail Run & Walk

Walk or run the Lake to Lake Event (approximately 42 km) from Shawnigan Lake to Cowichan Lake, or the Park to Park Event (approximately 21 km) from Shawnigan Lake to Glenora Trails Head Park for the charity of your choice. Both events follow the Cowichan Valley Trail, an established section of “The Great Trail,” built along a former rail bed. Featured highlights of the route: crossing several historic rail bridges including the Kinsol Trestle, traversing rural Cowichan countryside and experiencing the lush, green canopy of the Cowichan River Provincial Park. Encouraging participants along the way will be volunteers at strategically located rest stops to provide food and beverage recharging, access to portable toilets, and basic medical attention as may be needed. The steady, gentle rising grade of the Cowichan Valley Trail from Shawnigan Lake to Cowichan Lake provides a rewarding near-wilderness challenge and experience. For more information visit: www.planyourcowichan.ca/laketolaketrailrunwalk

Saturday | Sept 9

Lake to Lake Event (42 km) 8:00 a.m. | Code: 55392

Park to Park Event (21 km) 8:30 a.m. | Code: 55455

More information on page 63

Christmas Chaos

Join us for the 43rd Annual Christmas Chaos. 2023 promises to be bigger and better than ever! Once again, three different venues will be open for all four days, featuring over 100 unique artisans, music, Santa’s workshop, and more. Vendor applications are now available. Interested applicants can pick up a package at the CCC’s Ticket Centre or request an electronic package. For more information or to get on the vendor email list, please email Adrienne.Doneley@cvrd.bc.ca.

Thursday - Sunday | Nov 16 - 19

Cowichan Community Centre

Welcome to Cowichan Valley Lifelong Learners, bringing fun, informative programs to the 50+ community. As a new season begins, the CCC and Lifelong Learners (formerly Elder College) advisory committee recognized that it was time for change as the community experiences new challenges and a renewed desire to learn new skills, enhance well-being and enjoy more creative living. With a small annual membership fee, you can join the many members benefitting from volunteer presenters who bring a wide variety of classes and workshops to the Cowichan Community Centre for you.

Why Home Sellers Are Sued & How You Can Protect Yourself

This session will cover where home sellers are vulnerable and the six steps you can take to reduce the likelihood you'll be sued later. We will also look at examples of payouts.

Thursday | May 11 | 1:00 p.m. - 2:30 p.m.

1/$14 | Code: 52679

Presenter: Rick Couvelier Cowichan Community Centre

Bounceback: Reclaim Your Health Program

Interested in learning how to manage low mood, stress and worry for yourself or someone else?

Bounceback can help! Offered by Canadian Mental Health Association: Cowichan Valley Branch, learn about this self-guided free program and how to get started, and access workbooks, activities, videos, and a trained coach to help motivate and encourage you.

Tuesday | May 16 | 10:00 a.m. - 11:00 a.m.

1/$14 | Code: 57217

Presenters: Nick Peckham and Lucy Morton Cowichan Community Centre

Cold Water Dipping/Immersion

For millennia, people have turned to cold water immersion for spiritual practice, health benefits and endurance training. Join us to get some of the cold hard facts to facilitate your introduction to this unique practice. After all, what’s old is new again! Whether it’s for personal motivation, healing therapy or just the thrill of meeting a challenge and accomplishing something new, this will certainly add zest and bragging rights to your life. This session will cover the ins and outs of cold water immersion, with information about the health benefits, the gear, cold showers, and Wim Hof, the pioneer who made it “new” again. This class does not include an actual dip, you will not be going into the water! However, an open invitation is extended to participate with some of the local dip groups in the Valley. Fair warning: once you start, you might not stop!

Tuesday | May 16 | 1:00 p.m. - 2:30 p.m.

1/$14 | Code: 57218

Presenter: Sian Parkhouse and Joanne Barwise Cowichan Community Centre

Traditional Mah Jongg

Learn to play this classic Chinese tile game. For both beginners and experienced players.

Fridays | May 19 - June 9 | 10:00 a.m. - 12:00 p.m.

4/$50 | Code: 55771

Instructor: Judi Baker Cowichan Community Centre

Cowichan Farm & Food Hub Spring Tour

The Cowichan Farm & Food Hub, an initiative of Cowichan Green Community, is a 3-acre site in the heart of North Cowichan and is home to a plant market, teaching farm, nursery and seed library. Explore this local treasure that focuses on food education and welcomes gardeners, students and volunteers of all ages. Participants will meet at the location.

Friday | May 19 | 10:00 a.m. - 11:30 a.m.

1/$14 | Code: 57426

Presenters: Nathan Harben

Cowichan Community Centre

Pickleball - Learn to Play

Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. In this 2-hour clinic you will learn the basic rules and skills of the game.

Tuesday | May 30 | 10:30 a.m. - 12:30 p.m.

1/$20 | Code: 57031

Instructor: Ken Holman

Cowichan Community Centre

Bee Friendly

There are more than bumblebees, honeybees and yellow jackets in our gardens. Come and learn about the wild bees and how we can create and preserve an environment that offers a “livelihood” for a variety of bees throughout the spring, summer and fall. This presentation includes a power point, photos, handouts and hands on learning.

Tuesday | May 30 | 1:00 p.m. - 3:00 p.m.

1/$14 | Code: 55752

Instructor: Birgit Larsen Cowichan Community Centre

Your Brain on Tea

Discover how your brain can benefit from a regular tea routine for lowering stress levels and improving cognitive function. We will also learn how tastes and smell plays a huge role in flavour and how this informs our memories. Join us for a cup of tea and dive into brain health. Please bring your own mug.

Wednesday | May 31 | 10:00 a.m. - 11:30 a.m.

1/$14 | Code: 56867

Presenter: Francis Brady Cowichan Community Centre

Shawnigan Lake School Spring Tour

Take a guided tour of the beautiful and historic Shawnigan Lake School with its incredible architecture, library and museum, and many other amenities, and stroll the expansive and diverse gardens of this amazing campus. Participants will meet at Shawnigan Lake School.

Thursday | June 1 | 10:00 a.m. - 12:30 p.m.

1/$14 | Code: 57219

Presenter: Rosemary Dolman

Cowichan Community Centre

Adventures in Home Exchanging

Home exchange programs offer economical travel and adventure opportunities not available by traditional travel. Home exchanges are available all over the world and include simultaneous or nonsimultaneous exchanges or just home hosting. This speaker has enjoyed 24 successful home exchanges during the past 10 years and has interesting anecdotes and photos about the experience.

Thursday | June 1 | 10:00 a.m. - 11:30 a.m.

1/$14 | Code: 55192

Presenter: Bill Low

Cowichan Community Centre

Cowichan Farm & Food Hub Fall Tour

The Cowichan Farm & Food Hub nestles into 3 acres just minutes away from downtown Duncan. If you visited in Spring, you'll want to return and see the harvest! Home to a thriving plant and produce market, this teaching farm focuses on food education and welcomes everyone to learn about the exciting things being done. Participants will meet at the location.

Friday | Sept 8 | 10:00 a.m. - 11:30 a.m.

1/$14 | Code: 57427

Presenter: Nathan Harben

Cowichan Community Centre

Real Estate Secrets For 55+

Join Rick for this very informative session on real estate secrets. You will learn the most common timing mistakes seniors make, if you qualify for the $17,500 free grant, the seven first steps you need to know, how real estate fees work, hidden costs when you sell, and the most popular retirement destinations. We will also discuss if your home is worth more or less than tax assessed value and if it is better to pay or defer your property taxes.

Thursday | Sept 14 | 1:00 p.m. - 2:30 p.m.

1/$14 | Code: 52683

Presenter: Rick Couvelier

Cowichan Community Centre

Please Remember to:

• Stay at home when you’re sick, even if symptoms are mild

• Wash your hands with soap and water frequently or use hand sanitizer

Cowichan Lake Recreation (CLR)

Cowichan Lake Sports Arena - Home of Lake Cowichan Kraken Jr. B Hockey Team

311 South Shore Road | 250.749.6742 | Press 0 to talk to a person

• NHL-sized ice surface, warm viewing area, 8 dressing rooms

• Meeting Room, Multi-Purpose Room, Playschool Room, Concession and catering services, Wi-Fi

Cowichan Rocks Curling Rink

311 South Shore Road | 250.749.6742 | Press 0 to talk to a person

• 4 sheets of curling ice, concrete slab dry floor (seasonal)

• Licensed curling lounge, three-tier viewing, big screen HDTV

• Wi-Fi, views of the lake from the patio, catering and bar services

Centennial Hall

309 South Shore Road | 250.749.6742

Excellent venue for theatre productions, dances, and weddings

• Upper Hall, Lower Hall

• Full stage

• Professional grade sound system

• Commercial kitchen

Honeymoon Bay Hall

10022 Park Drive | 250.749.3841

Ideal for sport team retreats, reunions, and family events

• Gymnasium with stage

• Dining room, commercial kitchen

• Portable sound system, Wi-Fi

• Park setting, close to beaches for swimming

Mesachie Lake Hall

9315 South Shore Road | 250.749.6223

Ideal for sport team retreats, reunions, and family events

• Dining room, commercial kitchen

• Gymnasium, stage, Wi-Fi

• Park setting, adjacent ball field, close to beaches for swimming

Youbou Hall

8550 Hemlock Street | 250.749 6742 Ext. 3900

• Upper Hall, Lower Hall, commercial kitchen

• 3,800 sq. ft. gymnasium

• Stage

• Portable sound system, Wi-Fi

Youbou Bowling Alley

250.749.6742 Ext. 3901

• Licensed facility with concession

• Four beautifully maintained lanes

Food and Beverage Services

• Book your event with our catering service and enjoy a worry-free dining experience.

Cowichan Community Centre (CCC)

2687 James Street, Duncan, BC V9L 2X5

Phone: 250.748.7529 | Fax: 250.748.0054

E-mail: tcentre@cvrd.bc.ca | Website: www.cvrd.ca

Facility Booking Inquiries | Taylor Knowles | E-mail: taylor.knowles@cvrd.bc.ca

Monday - Friday 8:00 a.m. to 4:00 p.m. | Phone: 250.746.3434

Ticket Centre Hours

May 1 - June 30: Monday - Friday 9:00 a.m. - 5:30 p.m. | Saturday 9:00 a.m. - 3:00 p.m.

July 4 - Sept 4: Monday - Friday 8:00 a.m. - 5:00 p.m. | Closed Saturday

Closed Sundays and Statutory Holidays

Hours will be extended for Theatre Performances and Special Events

Ice Arena:

• Regulation size 200’ x 85’

• 1400 permanent seats (with reserved seating available)

• 1000 portable seats

• Multiple dressing rooms (including referee’s room)

Multi-Purpose Hall:

• 120’ x 88’ multi-use hall with two dressing rooms

• Sport court flooring, basketball hoops, racquet sport nets

• In-house sound system

Heritage Hall:

• 72’ x 44’ multi-use hall

• Flooring designed for gymnastics, dance, and fitness activities

• Elevator accessible

• Shower facilities

• In-house sound system, 12’ permanent wall screen

• Attached full service kitchen (available for rent separately or with hall)

Meeting Rooms:

• 7 meeting rooms

• Set-ups include: board room, classroom, lecture style

• Seating for 10 - 50 depending on room size and set-up

• Wi-Fi (at no additional cost)

• Permanent wall screens and chalkboards

Studios:

• Two studios with mirrored walls

• In-house sound system

• Professional sprung flooring

Ticket Centre:

• Program registration and Cowichan Performing Arts Centre ticket sales

• BC Transit tickets/passes - Cowichan Valley Transit and Malahat

Commuter monthly passes

• Ticketing Services

• Customer service with a smile!

Kerry Park Recreation Centre (KPRC)

1035 Shawnigan Mill Bay Road, Box 7, Mill Bay, BC V0R 2P0

Phone: 250.743.5922 | Fax: 250.743.7939 | E-mail: kprc@cvrd.bc.ca

Website: www.cvrd.ca

Summer Office Hours:

May - August 13:

Monday - Friday 9:00 a.m. - 5:30 p.m.

Saturday 9:00 a.m. - 1:00 p.m.

Closed Sundays and Statutory Holidays

Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

Ice Arena

• Regulation size 200’ x 85’

• Ice surface is available for rental August to March

• Dry floor is available April to July

• Direct access to outside

Denis McLean Room

• Size 30’ x 50’

• Features: laminate flooring, sound system, large screen TV, mirrored wall, adjacent to coffee shop and bar.

Social Lounge

• Size 44’ x 40’

• Space overlooks our curling arena and can be rented for a variety of uses such as meetings, gatherings, or lectures

• Features: mounted large screen TV and audio. Our bar and kitchen connect directly to this room

Curling Arena

• Size 149’ x 56’

• Features: 4 sheets of ice, available for rental September through March

• Dry floor is available April to September

• Direct access to outside

Sports Fields

• 1 youth size and 2 full-size ball diamonds. Includes a multi-purpose field; suitable for soccer, field hockey, or field lacrosse

• Features: washrooms, concession, covered picnic shelter, playground, skateboard park, and parking

Mill Bay Community League Hall

• Size 42’ x 31’

• Features: multi-use hall, kitchen, and a boardroom

Shawnigan Hills Field

• Features: youth ball field, ¾ regulation multi-sport box, washrooms, and playground

Food & Beverage Services

• Features: arena and ball field concession, coffee shop, lounge, and catering services for on-site events

Shawnigan Lake Community Centre (SLCC)

2804 Shawnigan Lake Road, Box 37, Shawnigan Lake, BC V0R 2W0

Phone: 250.743.1433 | Fax: 250.743.1533 | E-mail: slcc@cvrd.bc.ca

Website: www.cvrd.ca

Summer Office Hours:

Monday - Thursday 9:00 a.m. - 1:00 p.m. & 2:00 p.m. - 5:00 p.m.

Friday 9:00 a.m. - 1:00 p.m. & 2:00 p.m. - 4:00 p.m.

Saturday 9:00 a.m. - 1:00 p.m. until June 24 (Closed Saturdays in July & August)

Closed Sundays and Statutory Holidays

Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

Lounge/Round Room

• Size 42’ diameter

• Features: great acoustics for any live performance, round dance floor, sound system, performance lighting, and a dividing wall to allow for the creation of a large space for big events such as wedding receptions.

Multi-Purpose Room

• Size 25’ x 21’

• Features: sound system, a mirrored wall, and a dividing wall to allow for the creation of a large space for big events.

Dance Studio

• Size 25’ x 27’

• Features: mirrors for fitness/dance, and dance bars.

Gymnasium

• 77’ x 60’ (3/4 size gym)

• Features: sport court flooring and a bouldering wall. The perfect venue for birthdays, games, and large events.

Elsie Miles Annex and Pavilion

• 4 classrooms

• The field and pavilion alongside the building can be rented for your outdoor event.

Kitchen

• Our community centre is equipped with the basic kitchen to allow you to store items in the fridge, make coffee, and warm up items in the oven.

Childcare Centre

• We offer fully-licensed childcare for children ages 3 - 12.

• Our friendly and child-oriented employees are highly experienced and qualified.

• Our mission is to provide a safe, supportive, and caring environment that incorporates recreation and educational experiences which compliment both the home and school setting.

South Cowichan Contacts

Arts, Culture & Heritage

Cherry Point Artists

250.746.4795

Cowichan South Arts Guild hello@cowichansouthartsguild.com

Shawnigan Lake Historical Society

Community Policing

Other South Cowichan Contacts

250.743.8675

South Cowichan Community Policing and Advisory Society southcowichancommunitypolicing.ca or 250.929.7222

Curling

Kerry Park Curling Club www.kerryparkcurlingclub.ca

Hangover League hangoverleague@hotmail.com

Monday Senior Mixed gbaird@telus.net

Tuesday Ladies oldpinn@gmail.com

Tuesday Men’s Senior Select kainsley0@shaw.ca

Tuesday Mixed ...................................... louellette16@hotmail.com

Wednesday / Friday Senior Men ..................... rchaggart@shaw.ca

Wednesday Night Men’s gomezz16@hotmail.com

Thursday Ladies cobblehouse@shaw.ca

Dance

Barre None Dance Studio info@bndance.com

Cowichan Valley Highland Dance cvhda.executive@gmail.com

Cowichan Valley International Folk Dancers.. djhargrove@shaw.ca

Steps Ahead Dance .............................. stepsaheadbc@gmail.com

Warmland Dance warmlanddance@gmail.com

Zumba Gold missfitt@shaw.ca

Hockey

Kerry Park Minor Hockey registrar@islanderhockey.ca www.islanderhockey.ca

Kerry Park Islanders Jr. B Hockey ................................................... ............................................... islandersjuniorhockey@hotmail.com

Cowichan Lake Contacts

Cowichan Valley Contacts

Cowichan Valley Regional District Contacts

CVRD Emergency Social Services............................

CVRD Sports Tourism www.cvrd.ca/sportstourism

Cowichan Valley Regional District Board of Directors

Chair Aaron Stone

Vice-Chair Alison Nicholson

Area A Director - Mill Bay/Malahat ................................ Kate Segall

Area B Director - Shawnigan Lake Sierra Acton

Area C Director - Cobble Hill ....................................... Mike Wilson

Area D Director - Cowichan Bay Hilary Abbott

Area E Director - Cowichan Station/Sahtlam/Glenora ..................... Alison Nicholson

Area F Director - Cowichan Lake South/Skutz Falls Ian Morrison

Area G Director - Saltair/Gulf Islands Jesse McClinton

Area H Director - North Oyster/Diamond Ben Maartman

Area I Director - Youbou/Meade Creek Karen Deck

City of Duncan Michelle Staples

Cowichan Valley Sports Contacts

Cowichan

Cowichan Valley Soccer Association youthregistrar@cowichansoccer.com

Cowichan Valley Wrestling Club nzuback@hotmail.com Duncan Curling Club 250.748.9313 Duncan Dive Club...................................................... 250.743.9145 Duncan Junior Baseball Association 250.748.1755

Duncan Skating Club ......................... www.duncanskatingclub.com Duncan Stingrays Swim Team 250.710.3278 Fernando Correia School of Karate ........................... 250.748.9111

Maple Bay Rowing Club 250.748.2042

South Island White Water Club www.siwhitewater.club

Wilderness Kayak Co 250.746.0151

Women’s Flag/Touch Football info@cwfl.ca

Municipality of North Cowichan Rob Douglas

Municipality of North Cowichan Debra Toporowski

Municipality of North Cowichan Christopher Justice

Municipality of North Cowichan Tek Manhas

Town of Ladysmith ....................................................... Aaron Stone

Town of Lake Cowichan Tim McGonigle

Recreation Facilities

Cowichan Aquatic Centre 250.746.7665 aquatics@northcowichan.ca

Cowichan Community Centre 250.748.7529 tcentre@cvrd.bc.ca

Cowichan Lake Recreation 250.749.6742 clradmin@cvrd.bc.ca

Frank Jameson Community Centre 250.245.6424 prc@ladysmith.ca

Fuller Lake Arena 250.246.3811 ice@northcowichan.ca

Kerry Park Recreation Centre 250.743.5922 kprc@cvrd.bc.ca

Shawnigan Lake Community Centre 250.743.1433 slcc@cvrd.bc.ca

For more information visit: cvrd.ca @cvrdrec facebook.com/cvrdrec