Cowichan Valley Regional District Winter & Spring 2023 Recreation Guide

HowtoRegister

The Cowichan Valley Regional District’s Community Services Department offers three easy ways for program registration: online, by phone, or in person. Spaces are filled on a first come, first served basis. Registration opens on the date stated on the back of the guide. No early registration will be accepted. Payment is required at time of registration.

Online Registration:

To use online registration you will need an account and a credit card. If you haven’t registered with us before, please contact your local recreation centre to set up your family’s account. You can access online registration at www.reccowichan.ca

In Person Registration:

Please check our website for up to date information on in person registrations. You may call Cowichan Lake Sports Arena, Cowichan Community Centre, Kerry Park Recreation Centre, or Shawnigan Lake Community Centre during office hours and our staff will be happy to process your request. Payment by cash, cheque, VISA, MasterCard, or debit card is accepted.

RegistrationPolicies&Guidelines

Uh-oh, we had to cancel: Regrettably, if a minimum number of registrants is not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness or weather conditions, a class will be added on at the end of the session. If this is not possible, you will be issued a refund in the amount of the missed class.

Oops, changed your plans?:

A refund will be issued if we receive applicable withdrawal notification. Programs and lessons require five (5) or more days’ notice prior to course start date. Camps and certification courses require seven (7) or more days’ notice prior to course start date. If appropriate notice is not given, no refund will be issued. There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description. To request a refund, please contact the facility that is offering your program. All refunds are subject to a $5 processing fee.

Extended Illness / Injury and Missed Classes:

Please stay at home when you’re sick, even if symptoms are mild. In cases of extended illness or injury, a prorated refund may be granted upon provision of a medical note. Classes missed due to vacation, or other reasons will not be refunded.

Sorry, the course is full:

If a program is full, please ask staff to put your name on our waitlist. We will do our best to accommodate those waitlisted.

Customer Satisfaction:

We care about your experience in our programs. Please contact one of our Programmers directly to discuss any questions, comments, or concerns that you have with our recreation programs.

Refunds:

Payments made by credit card will be refunded by the initial payment method. Payments made by cash, cheque, or debit will be refunded by cheque; please allow a minimum of two weeks’ processing time.

Non-Sufficient Funds:

A processing fee of $5 will be charged on all N.S.F. payments.

January 3 - May 5

Monday - Friday 8:30 a.m. - 5:30 p.m.

Saturday 8:30 a.m. - 3:30 p.m.

Closed Sundays and Statutory Holidays

Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

January 3 - May 5

Monday - Friday 9:00 a.m. - 5:30 p.m. Saturday 9:00 a.m. - 3:00 p.m. Closed Sunday and Statutory Holidays

The Ticket Centre is open additional hours for Theatre Performances and Events. It is closed December 24 - 27, 2022 and January 1 - 2, 2023.

January 3 - March 11

Monday - Thursday 9:00 a.m. - 6:30 p.m.

Friday 9:00 a.m. - 8:00 p.m.

Saturday - Sunday 9:00 a.m. - 4:00 p.m.

Closed Statutory Holidays

Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

January 3 - May 5

Monday - Thursday 9:00 a.m. - 1:00 p.m. & 2:00 - 5:00 p.m. Friday 9:00 a.m. - 1:00 p.m. & 2:00 p.m. - 4:00 p.m. Saturday 9:00 a.m. - 1:00 p.m.

Closed Sundays, Statutory Holidays, Apr 8, and May 20

Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

Events February

Volunteer Fair

Saturday | Feb 4 | 10:00 a.m. - 1:00 p.m. More information on page 66 Shawnigan Lake Community Centre

CRCC Ladies One Day Fun Day Bonspiel

Saturday | Feb 4 | 9:00 a.m. - 4:30 p.m. More information on page 19 CLR - Curling Rink

Valentine’s Skate

Tuesday | Feb 14 | 12:00 p.m. - 1:20 p.m. More information on page 13 Cowichan Community Centre

School’s Out Skate

Friday | Feb 17 | 11:00 a.m. - 12:15 p.m. More information on page 15 Kerry Park Recreation Centre

School’s Out Skate

Friday | Feb 17 | 12:00 p.m. - 1:20 p.m. More information on page 14 Cowichan Community Centre

School’s Out Family Stick & Puck Skate

Friday | Feb 17 | 1:30 p.m. - 2:20 p.m. More information on page 14 Cowichan Community Centre

Family Day Free Bowling

Monday | Feb 20 | 12:30 p.m. - 3:30 p.m. More information on page 68 Youbou Community Bowling Alley

Family Day Free Learn to Curl Monday | Feb 20 | 2:45 p.m. - 4:15 p.m. More information on page 18 KPRC - Curling Rink

Family Day Free Skate

Monday | Feb 20 | 1:00 p.m. - 2:15 p.m. More information on page 15 Kerry Park Recreation Centre

Family Day Free Skate

Monday | Feb 20 | 3:30 p.m. - 4:50 p.m. More information on page 11 Cowichan Lake Sports Arena

Caleb Kroffat Memorial CPR/AED Training

Monday | Feb 20 | 12:00 p.m. - 3:00 p.m. More information on page 61 Cowichan Community Centre

Family Day Celebration

Monday | Feb 20 | FREE Admission More information on page 14 Cowichan Community Centre

March

South Cowichan Park Scavenger Hunt

Wednesdays | Mar 1, 8, 15, 22, 29 | 9:00 a.m. - 3:00 p.m. More information on page 68 Shawnigan Lake Area

April

Shawnigan Lake Community Garage Sale

Saturday | Apr 1 | 9:00 a.m. - 12:00 p.m. More information on page 69 Shawnigan Lake Community Centre

School’s Out Skate Friday | Apr 7 | 12:00 p.m. - 1:20 p.m. More information on page 14 Cowichan Community Centre

School’s Out Family Stick & Puck Skate Friday | Apr 7 | 1:30 p.m. - 2:20 p.m. More information on page 14 Cowichan Community Centre

SLCA Easter Event Sunday | Apr 9 | 12:00 p.m. - 3:00 p.m. More information at: www.shawniganlakecommunityassociation.ca

School’s Out Skate Monday | Apr 10 | 12:00 p.m. - 1:20 p.m. More information on page 14 Cowichan Community Centre

School’s Out Family Stick & Puck Skate Monday | Apr 10 | 1:30 p.m. - 2:20 p.m. More information on page 14 Cowichan Community Centre

Easter Monday Free Skate Monday | Apr 10 | 3:30 p.m. - 4:50 p.m. More information on page 11 Cowichan Lake Sports Arena

Cowichan Valley Spring Home & Wellness Show Friday - Sunday | Apr 27 - 30 Cowichan Community Centre

May

Bike Rodeo

Saturday | May 6 | 10:00 a.m. - 12:00 p.m. More information on page 69 Cowichan Community Centre

Cowichan Lake Community Garage Sale Saturday | May 13 | 9:00 a.m. - 12:00 p.m. More information on page 69 CLR - Curling Rink

Cowichan Lake Recreation

Early Years

ActiveStar in Cowichan Lake 27 Kinder Gym 26 Youbou Open Gym 26

Children & Youth

After School Program 35 Babysitting Basics 39 XploreSportZ Intro to Sport........................ 40 Youbou Open Gym 40

Adult

Acoustic Jam ............................................. 64

Carpet Bowling 60 Dog Obedience, Beginner 67 Dog Obedience, Beginner/Brush Up 67

Fit For Life 50

Fitness Centre Orientation & Info .............. 49 Indoor Walking for All 60 Occupational First Aid Level 1 61 Retreads Hiking Club 61

Events

Birthday Parties 21

Cowichan Lake Community Garage Sale 66 Curling Bonspiels 19

Family Day Free Bowling........................... 68

Family Day Free Skate 11

Lake to Lake Marathon & Half Marathon 61

Schedules

Arena Schedule 10

Bowling Leagues & Drop-in Schedule 20 Curling Leagues & Drop-in Schedule 19 Fitness Centre Schedule 49 Lake Cowichan Kraken Jr. B Hockey ........ 11 Pickleball Schedule 57

School’s Out

Pro-D Day Camp 31 Pro-D Day Drop-in Hockey ........................ 11 Spring Break Day Camps 32 Winter Break Camp 31

Physical Literacy

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity.

Cowichan Community Centre

Early Years

Active Communities Learn to Skate 13

Baby & Me Dance...................................... 24

Intro to Dance 25

Jump into Music 24

KinderGym 26 Mini Sports Camp 28 Mini Sports Sampler 28 Play & Learn .............................................. 24 Tide Soccer 28 Yoga for Preschoolers ............................... 26

Children & Youth

Active Communities Learn to Skate 13

Arts & Crafts for Kids 36

Basketball 42 Block Coding - Microbits/Scratch/Python .. 38

Children’s Yoga 46

Creating a Self-Portrait .............................. 36

Creating Your Own Robot & Code 38 Earth Art Action 36

Family Badminton 44

Futsal 44

Home Alone 38

Leaders in Training - Call to Action 39

Minecraft / Intro to Scratch ........................ 38

Skateboard Lessons 47

Sports Sampler 40

Street Smart Cycling Skills for Kids 39

Tennis 45

Youth Ball Hockey 47

Youth Mountain Biking 47

Youth Pizza & Skate Nights ....................... 45

Youth Yoga with Kim 47

Adult

Adult Tap Dance 56 Ball Hockey 60 Basic Wilderness Navigation ..................... 65 Basic Wilderness Survival 65 Basketball Drop-in ..................................... 59 Bee Friendly 66 Beginner Apple Computers 63 Beginner Guitar 64 Beginner MS Excel 62 Beginner MS Word 63 Beginner Spanish 64 Beginner Spanish 2 64 Beginner Windows 11 63 BollyX ........................................................ 54

Caleb Kroffat Memorial CPR/AED Training 61 Chair Yoga ................................................. 52

Drawing Your Pet for Beginners ................ 62

Family Badminton 59

Handy Knots & Hitches 65

Helpful, Harmful & Medicinal Plants 65 Intermediate Watercolour Workshop 62

Introduction to Fly Fishing 64

Intro to iPhones/iPads 62

Intro to Samsung Phones & Tablets .......... 63 Lacrosse .................................................... 60

Pickleball 57-58

Self Publishing in Canada 64

Social Ballroom Dance .............................. 56

Somatic Yoga 52

Street Smart Cycling Skills for Adults 60

Through the iPhone Lens 63

Weather Forecasting, Tides & More .......... 65

Women’s Mountain Biking Clinics.............. 60

Volleyball 59

Yoga with Kim 54

Zumba 54

Lifelong Learners

Adventures in Home Exchanging 71

Beginner Fly Tying 70

Beginner/Intermediate Guitar .................... 71 Beginner Ukulele 72

Best Time to Sell in 2023 ........................... 71

Conscious Aging 72 Cycling for Women 73 Earthquakes in Our Area 71

Fighting the Great War Part 2 72 Forest Story 71 Real Estate Secrets For 55+ 73 Release Stress & Anxiety 71 Spring Promises Mushrooms 72 Solar Energy Basics .................................. 72

Tricky Tale of the E&N Railway 72

Virtual Heritage Walk Around Ladysmith ... 70 Why Home Sellers Are Sued 73 Writers in Their Habitat 71 Yoga & Meditation for Seniors 73 Your Kitchen Garden 72

School’s Out

School’s Out Day Camps 31-32 School’s Out Skates/Family Stick & Puck 14 Spring Break Day Camps 32-34

Events

Bike Rodeo 47 Birthday Parties 22

Family Day Celebration 14 Valentine’s Skate 13

Schedules

Arena Schedule 12 Cowichan Capitals Jr. A Hockey ................ 13 Spring Break Skating Schedule 13

Kerry Park Recreation Centre

Early Years

Active Communities Learn to Skate 15

Intro to Soccer ........................................... 28

Intro to T-Ball ............................................. 28

Rink Rats Hockey Skills 15

Children & Youth

Active Communities Learn to Skate 15

Babysitter’s Training 38

BC Grassroots Cricket 45 BC Grassroots Rugby - Pop Up & Play 42

Family Curling League............................... 18 Home Alone 38

Junior Curling Club 18 Kerry Park Youth Soccer League 43 Leaders in Training - Call to Action 39 Power Skating ........................................... 15

Rink Rats Hockey Skills 15 Softball Development Clinics 41 South Cowichan Youth Softball 41 Sports Sampler for Girls 40 Squash 44 Street Smart Cycling Skills for Kids 39 Tennis 45

Welcome to Stick Curling .......................... 18

World Cup Soccer Academy 42 Youth Basketball 42 Youth Mountain Biking 47 Youth Pickleball Lessons 45

Adult

Adult Leisure Hockey 17

Afternoon Wind-Down Yoga Flow .............. 53 Basketball Drop-in 59 Easter Pom Pom Bunny Wreath 62 Easy Pace Adult Hockey 17 Effectively Manage Pain & Stress 53 Enhance Your Brain Health 50 Enhance Your Core 51 Family Curling League 18 Fit Forever ................................................. 50

Hustle 55

Improve Your Balance & Stability 50 Improve Your Shoulders 51

Intermediate East Coast Swing A & B ....... 56

Introduction to East Coast Swing 55 Nightclub Slow Dancing 56 Novice Curling League 18 Pickleball 57-58 Quilting 62 Reboot Fitness 50 Relax & Revive, Restorative Yoga 53 Rise & Shine Vinyasa Yoga ....................... 53 Salsa & Merengue 55 Shine Dance Fitness 54 Social Power Hour 52 Social Therapeutic Chair Yoga 52 Squash 59 Strengthen Your Hips & Knees 51 Wedding Dance Preparation 55 Welcome to Stick Curling .......................... 18 Women’s Mountain Biking Clinic 60 Yoga Party 54

School’s Out

School’s Out Day Camps 31-32 School’s Out Skate 15 Spring Break Day Camps 34-35

Events

Birthday Parties 23 Bearings, Spokes & Wheels 47 “Dill” Pickleball Outdoor Tournament 58 Family Day Free Skate 15 Family Day Learn to Curl 18 Glow Skate 15 South Cowichan Park Scavenger Hunt ..... 45

Schedules

Arena Schedule 16 Curling Leagues & Drop-in Schedule 18 Kerry Park Islanders Jr. B Hockey 17 Spring Break Skating Schedule 16

Shawnigan Lake Community Centre

Early Years

Child Health Clinics 24 Gym Adventures for Tots 26 Gymnastics - Parent & Tot ......................... 26 Gymnastics - Preschool 27 Jump into Music 24 Mama & Baby Dance with LT Dance 25 Musical Beginnings 25 Rainbows & Sunshine Craft Club .............. 24 Toonie Tots 26 World Cup Soccer Camp 28

Children & Youth

After School Sports & Games Drop-in 40 Babysitter’s Training 38 Bouldering Drop-in 40 Cheer/Dance Tumbling & Flexibility........... 46 Gymnastics 46 Home Alone 38 Intro to Acro 46 Literacy Fun 38 Open Gym Time ........................................ 40 Shawnigan Kids’ Theatre Troupe 36 Spring Break Day Camps 32-33 World Cup Soccer Camp 42

Adult

Co-ed Drop-in Soccer 59 Dog Obedience 67

Drawing: Yes, You Can .............................. 62 Hatha Yoga 52 Quilting 62

Urban Poling 51 Somatic Yoga 52 Sweat, Stretch & Strength Fitness............. 50 Zumba 54

Events

Birthday Parties 23

Lake to Lake Marathon & Half Marathon 61 SLCC Garage Sale 66 South Cowichan Park Scavenger Hunt 68 Volunteer Fair ............................................ 66

Arena Drop-in Schedule Arena is closed Dec 24, 25, 26, Jan 1, Apr 7

Monday Tuesday Wednesday Thursday Saturday

Parent & Tot Skate

10:00 a.m. - 10:50 a.m.

Jan 3 - May 9 Code: 47929

16+ Drop-in Hockey

11:00 a.m. - 12:20 p.m. Jan 2 - May 8 Code: 47991

No session Feb 20, Apr 10

Free Skate

3:30 p.m. - 4:50 p.m. Jan 2 - May 8 Code: 47931

Daytime Skate

11:00 a.m. - 12:20 p.m.

Jan 3 - May 9 Code: 47927

Everyone Welcome Stick & Puck

12:30 p.m. - 1:50 p.m.

Jan 3 - May 9 Code: 47928

55+ Skate

10:00 a.m. - 10:50 a.m.

Jan 4 - May 10 Code: 47930

Daytime Skate

11:00 a.m. - 12:20 p.m.

Jan 4 - May 10 Code: 47927

Daytime Skate

11:00 a.m. - 12:20 p.m. Jan 5 - May 11 Code: 47927

Everyone Welcome Skate

12:00 p.m. - 1:20 p.m. Jan 7 - May 13 Code: 47934

No session Jan 7, 21, Feb 11, 25

16+ Drop-in Hockey

9:00 p.m. - 10:20 p.m. Jan 5 - May 11 Code: 47924

All activities are subject to change. Visit our skate shop for all your rental and skate sharpening needs! Register online at www.reccowichan.ca, or call the Cowichan Lake Sports Arena. If you rented skates during registration, please bring your receipt as proof of rental.

Free Skate, Parent & Tot Skate, Daytime Skate, 55+ Skate, and Everyone Welcome Skate:

• Registration is available but not required for all ice-skating sessions. Register online through www.reccowichan.ca or by phoning reception at 250.749.6742 ext. 0

• Admission and rentals can be paid at the skate shop

• Helmets recommended but not supplied.

• Ice skate rentals are available for $3.50 per pair and can be purchased at time of registration online.

Everyone Welcome Stick & Puck:

• This is an opportunity for skaters aged 6+ to practice their hockey skills.

• No experience necessary.

• Helmets are required for all participants and children must have full hockey gear to use hard pucks. Pucks provided.

• No skate assists available.

16+ Drop-in Ice Hockey

• This program is for adults (aged 16+) to hit the ice for some fun, non-contact hockey.

• Full gear is required and please bring your own stick

• Registration is mandatory at www.reccowichan.ca or by phoning administration at 250.749.6742 ext. 0.

• Goalies play for free. If you would like to play as a goalie please email kyle.laberge@cvrd.bc.ca.

Admission Fees

Daytime Skate Children 3 - 12 $2.00

Daytime Skate Adults 13+ $3.25

Drop-in Hockey Skater 16+ $6.75 Drop-in Hockey Goalie * Free Skate Rental per pair $3.50

Skate Sharpening per pair $6.75

Public Skate Children 3 - 12 $3.75

Public Skate Teens 13 - 18 $4.25

Public Skate Adults 19+ $5.50

Public Skate Seniors 65+ $4.50

Public Skate Family of 4 ** $15.50

*Goalies email kyle.laberge@cvrd.bc.ca to register.

** For family rate please call 250.749.6742 ext. 0.

Pro-D Day Drop-in Hockey

Looking for something to do on a Pro-D Day? Come on down to Cowichan Lake Sports Arena for some drop-in hockey. Three age groups. Full gear required but not supplied. Please bring your own stick. Register online at reccowichan.ca or call 250-749-6742 ext. 0. Goalies play for free. Come ready to play. Skate rentals are extra ($3.50).

Ages 6 - 8

Monday | Apr 17

Fridays | Feb 17, May 5 10:00 a.m. - 10:50 a.m.

$6.25 per skater | Goalies FREE Skater Code: 48044

Goalie Code: 48056

Cowichan Lake Sports Arena

Ages 9 - 10

Monday | Apr 17

Fridays | Feb 17, May 5 11:00 a.m. - 11:50 a.m.

$6.25 per skater | Goalies FREE Skater Code: 48045 Goalie Code: 48058

Cowichan Lake Sports Arena

Ages 11 - 15

Monday | Apr 17

Fridays | Feb 17, May 5 12:00 p.m. - 12:50 p.m. $6.25 per skater | Goalies FREE Skater Code: 48046 Goalie Code: 48060

Cowichan Lake Sports Arena

Family Day Free Skate

All Ages

Join us for the Family Day Free Skate. Admissions and skate rentals are free. Helmets recommended but not supplied. Please call 250.749.6742 ext. 0 if you have any questions. The Province of British Columbia has provided the Cowichan Valley Regional District a grant in support of this free, community Family Day activity.

Monday | Feb 20 | 3:30 p.m. - 4:50 p.m.

FREE Admission & Rentals | Code: 47931

Cowichan Lake Sports Arena

Easter Monday Free Skate

All Ages

Join us for this everyone welcome free skate. If you need to rent skates please choose this as an extra for $3.50 and pay for it online. Helmets recommended but not supplied. Please call 250.749.6742 ext. 0 if you have any questions.

Monday | Apr 10 | 3:30 p.m. - 4:50 p.m.

FREE Admission | Code: 47931

Cowichan Lake Sports Arena

Jr. B Lake Cowichan Kraken Home Game Schedule

Friday Jan 6 7:30 p.m. Victoria

Sunday Jan 8 5:30 p.m. Nanaimo

Friday Jan 13 7:30 p.m. Comox Valley

Sunday Jan 15 5:30 p.m. Campbell River

Friday Jan 20 7:30 p.m. Oceanside

Sunday Jan 22 5:30 p.m. Kerry Park

Sunday Feb 5 5:30 p.m. Saanich

Sunday Feb 26 5:30 p.m. Nanaimo

Cowichan Arena Schedule - Effective Jan 2 - Apr 14, 2023

Saturday & Sunday Monday Tuesday Wednesday Thursday Friday

Pioneer Stick & Puck

9:00 a.m. - 10:20 a.m.

Jan 3 - Apr 11

Everyone Welcome

1:00 p.m. - 2:20 p.m. Jan 7 - Apr 9

Everyone Welcome 12:00 p.m. - 1:20 p.m. Jan 2 - Apr 10

Adult Drop-in Hockey

9:15 p.m. - 10:35 p.m. Jan 9 - Mar 27

Everyone Welcome 12:00 p.m. - 1:20 p.m. Jan 3 - Apr 11

Family Stick & Puck

3:30 p.m. - 4:20 p.m. Jan 3 - Apr 11

Parent & Tot Skate 11:00 a.m. - 11:50 a.m. Jan 4 - Apr 12

Everyone Welcome 12:00 p.m. - 1:20 p.m. Jan 4 - Apr 12

Family Stick & Puck 3:30 p.m. - 4:20 p.m. Jan 4 - Apr 12

Everyone Welcome 6:30 p.m. - 7:50 p.m. Jan 4 - Apr 12

Pioneer Skate 9:00 a.m. - 10:20 a.m. Jan 5 - Apr 13

Everyone Welcome 12:00 p.m. - 1:20 p.m. Jan 5 - Apr 13

Pioneer Stick & Puck 9:00 a.m. - 10:20 a.m. Jan 6 - Apr 14

Everyone Welcome 6:30 p.m. - 7:50 p.m. Jan 13 - 27

Public Skating sessions at the Cowichan Community Centre often fill to capacity, please pre-register to avoid disappointment. Drop-in registrations will be permitted if space is available. Registration for public skating opens 7 days prior to your selected skate session.

Stay Informed...

The public skating schedule can change due to Cowichan Valley Capitals games or other special events. Please call 250.748.7529 or check our website www.cvrd.ca for program updates and notifications.

Pioneer Skate

Bring all your friends and enjoy a relaxing skate while listening to some golden oldies. This program has the more mature crowd in mind (ages 50+) and is a great way to stay in shape.

Pioneer Stick & Puck

Here is a great opportunity to work on some hockey skills, including puck handling, passing, and shooting. This program has the more mature crowd in mind (ages 50+) and is a great way to stay in shape in non-contact and nonscrimmage play. Players must bring their own stick, gloves, and helmet.

Family Stick & Puck

This session is designed for those that are new to the game or who want to brush up on their hockey skills. The program is open to all ages. Children age 9 and under must be accompanied by an on-ice adult. This session is limited to 24 players. Scrimmages and games are not permitted. Helmets and gloves are mandatory; youth ages 16 and under must have a helmet with a full face cage. Shin guards are strongly recommended.

Parent & Tot Skate

This is a great opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice and have access to our playschool equipment. Our experienced instructor will also be on the ice offering tips and informal instruction to those looking to build skills or just get more comfortable on the ice. We recommend that all children wear helmets for this session.

Adult Drop-in Hockey

Ages 16+

This recreational program is a great opportunity for players of all levels to play hockey. Full equipment and CSA approved helmets are required. No slap shots or hitting. Goalies play for FREE! No session Feb 20.

Everyone Welcome Skate

Bring out your family and friends to enjoy some quality time and great music! Shinny hockey may be offered at our supervisor’s discretion. Players must bring their own stick, gloves, and helmet and youth 16 and under must have a CSA approved helmet with cage. Orange pucks provided. No session Jan 6, Mar 3, Apr 10

Lions Everyone Welcome Skates

In January and February, we will be offering FREE admission and rentals at four of our Everyone Welcome Skates. These special skating sessions are generously sponsored by the Duncan Lions Club.

Saturdays | Jan 7, 21, Feb 11, 25 | 1:00 p.m. - 2:20 p.m.

Admission Rates

Adult 18+ $6.00 Senior 50+ $4.25 Youth 13 - 17 $4.25 Child 3 - 12 (Toddler 0 - 2 Free) $3.25 Parent & Tot $4.25 Family (Max. 2 adults, total 5 people) $13.00

Drop-in Hockey Adult $7.00 Drop-in Hockey Senior $4.25 Skate Rentals $3.25 Sharpening $5.25

Active Communities Learn to Skate Program

This program is for children and youth who want to improve their skating in a fun and motivating way. The 10-level incentive program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Communities Programs. Skate rentals are included. All children must bring and wear a helmet and gloves. Prerequisite: Children must be comfortable on the ice without their parents.

Ages 4 - 5

Fridays | 3:45 p.m. - 4:15 p.m.

Jan 6 - Feb 3 | 5/$40 | Code: 47918

Feb 10 - Mar 10 | 5/$40 | Code: 52392

Cowichan Community Centre

Fridays | 4:20 p.m. - 4:50 p.m.

Jan 6 - Feb 3 | 5/$40 | Code: 47922

Feb 10 - Mar 10 | 5/$40 | Code: 52393

Cowichan Community Centre

Ages 6 - 12

Fridays | 3:45 p.m. - 4:15 p.m.

Jan 6 - Feb 3 | 5/$40 | Code: 48008

Feb 10 - Mar 10 | 5/$40 | Code: 52394

Cowichan Community Centre

Fridays | 4:20 p.m. - 4:50 p.m.

Jan 6 - Feb 3 | 5/$40 | Code: 48012

Feb 10 - Mar 10 | 5/$40 | Code: 42396

Cowichan Community Centre

Private Skating Lessons

These lessons are intended for those with little or no skating skills who want to learn the basics and become more comfortable on the ice. Rentals included. All participants must bring and wear a helmet.

Private Lessons 30 minutes $30 | 45 minutes $40

Semi Private Lessons

Price per person based on 2 or more. 30 minutes $20 | 45 minutes $25

Cowichan Community Centre

Valentine’s Skate

Bring your special someone out to celebrate Valentine’s Day with us! We will dim the lights, hand out a few chocolates and prizes, and play some classic love songs. Admission is only a toonie!

Tuesday | Feb 14 | 12:00 p.m. – 1:20 p.m.

Admission $2 | Rentals $3

Cowichan Community Centre

Spring Break Skating Schedule

Monday Mar 13 12:00 - 1:20 p.m.

Tuesday Mar 14 12:00 - 1:20 p.m.

Wednesday Mar 15 12:00 - 1:20 p.m.

Wednesday Mar 15 6:30 - 7:50 p.m.

Thursday Mar 16 12:00 - 1:20 p.m.

Friday Mar 17 12:00 - 1:20 p.m.

Saturday Mar 18 1:00 - 2:20 p.m.

Sunday Mar 19 1:00 - 2:20 p.m.

Monday Mar 20 12:00 - 1:20 p.m.

Tuesday Mar 21 12:00 - 1:20 p.m.

Wednesday Mar 22 12:00 - 1:20 p.m.

Wednesday Mar 22 6:30 - 7:50 p.m.

Thursday Mar 23 12:00 - 1:20 p.m.

Friday Mar 24 12:00 - 1:20 p.m.

Saturday Mar 25 1:00 - 2:20 p.m.

Sunday Mar 26 1:00 - 2:20 p.m.

Junior A Capitals Home Game Schedule

Friday Jan 6 7:00 p.m. Victoria

Sunday Jan 8 2:00 p.m. Wenatchee

Friday Feb 3 7:00 p.m. Nanaimo

Saturday Feb 4 7:00 p.m. Victoria

Friday Feb 10 7:00 p.m. Langley

Saturday Feb 18 7:00 p.m. Coquitlam

Sunday Feb 19 2:00 p.m. Powell River

Friday Feb 24 7:00 p.m. Victoria

Friday Mar 3 7:00 p.m.. Nanaimo

Saturday Mar 11 7:00 p.m. Chilliwack

Family Day Celebration

The Cowichan Community Centre is partnering with Cowichan Tribes to offer this FREE Family Day Celebration. We will host two skating sessions where families can spend some quality time together on the ice. We will also have crafts and cultural activities for all ages in the MultiPurpose Hall. Salish Hockey will be providing floor hockey for the family, and Vicky from Sunlit Faces will also be offer face painting. Panago Pizza will provide slices of pizza for the whole Family.

Monday | Feb 20

12:00 p.m. - 1:00 p.m. | Family Skate | Code: 52689 1:30 p.m. - 2:30 p.m. | Family Skate | Code: 52691 12:00 p.m. - 3:00 p.m. | Gym Activities | Drop-in FREE Admission Cowichan Community Centre

School’s Out Skates

Come out with your friends and family and enjoy these special School’s Out skating sessions. Admission is only a toonie!

Friday | Feb 17 | 12:00 p.m. - 1:20 p.m. Admission $2 | Rentals $3.25 Cowichan Community Centre

Friday | Apr 7 | 12:00 p.m. - 1:20 p.m. Admission $2 | Rentals $3.25 Cowichan Community Centre

Monday | Apr 10 | 12:00 p.m. - 1:20 p.m. Admission $2 | Rentals $3.25 Cowichan Community Centre

School’s Out

Family

Stick & Puck Skates

This session is designed for those that are new to the game or who want to brush up on their hockey skills. The program is open to all ages. Children age 9 and under must be accompanied by an on-ice adult. This session is limited to 24 players. Scrimmages and games are not permitted. Helmets and gloves are mandatory; youth ages 16 and under must have a helmet with a full-face cage. Shin guards are strongly recommended.

Friday | Feb 17 | 1:30 p.m. - 2:20 p.m. Admission $4.25 | Rentals $3.25 Cowichan Community Centre

Friday | Apr 7 | 1:30 p.m. - 2:20 p.m. Admission $4.25 | Rentals $3.25 Cowichan Community Centre

Monday | Apr 10 | 1:30 p.m. - 2:20 p.m. Admission $4.25 | Rentals $3.25 Cowichan Community Centre

Active Communities Learn to Skate Program

Ages 4 - 12

This program is for children and youth who want to improve their skating in a fun and motivating way. The badge incentive program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Communities programs. Our Skate Team Leader is on and off the ice during all lesson times to answer questions about your child’s progress and to ensure an optimal skater to instructor ratio. Skate rentals included. Participants must bring/wear a helmet and gloves.

Ages 4 - 5

Wednesdays | 3:45 p.m. - 4:15 p.m.

Jan 4 - Feb 1 | 5/$40 | Code: 47770

Feb 8 - Mar 8 | 5/$40 | Code: 51821

Kerry Park Recreation Centre

Ages 6 - 12

Wednesdays | 3:45 p.m. - 4:15 p.m.

Jan 4 - Feb 1 | 5/$40 | Code: 47771

Feb 8 - Mar 8 | 5/$40 | Code: 51822

Kerry Park Recreation Centre

Rink Rats Hockey Skills

Ages 4 - 9

This session will give your child a chance to try hockey. The focus will be on furthering skating skills and introducing basic hockey skills, including puck handling, positioning, and team play. CSA approved helmets and hockey gloves are required and protective equipment is strongly recommended. This session is intended for first time hockey players. Prerequisite: participants must already have basic skating skills.

Ages 4 - 6

Wednesdays | 4:20 p.m. - 5:00 p.m.

Jan 4 - Feb 1 | 5/$45 | Code: 47768

Feb 8 - Mar 8 | 5/$45 | Code: 51831

Kerry Park Recreation Centre

Ages 7 - 9

Wednesdays | 4:20 p.m. - 5:00 p.m.

Jan 4 - Feb 1 | 5/$45 | Code: 47769

Feb 8 - Mar 8 | 5/$45 | Code: 51832

Kerry Park Recreation Centre

Private Skating Lessons

These lessons are for those with little or no skating skills who want to learn the basics and become comfortable on the ice. All participants must bring and wear a helmet. Please call 250.743.5922 for availability.

Private Lessons

30 minutes $30 | 45 minutes $40

Semi Private Lessons

Price per person based on 2 or more. 30 minutes $25 | 45 minutes $30

Kerry Park Recreation Centre

Power Skating

Ages 6 - 14

This course is geared towards hockey players who want to take their game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. Full hockey gear is required. Six year olds must have played at least one year of hockey or be able to meet the skating requirements of the class (confidently skate forwards and backwards as well as attempt crossovers). The advanced session is for skaters that are playing at a level A or B of hockey or have taken at least two sets of Power Skating lessons with this instructor.

Ages 6 - 10 | U9 - U11

Thursdays | Jan 12 - Feb 16 | 4:00 p.m. - 4:50 p.m. 6/$99 | Code: 51833

Instructor: Dennise Bowles Kerry Park Recreation Centre

Ages 9 - 10 | U11 (Advanced)

Thursdays | Jan 12 - Feb 16 | 5:00 p.m. - 5:50 p.m. 6/$99 | Code: 51834

Instructor: Dennise Bowles Kerry Park Recreation Centre

Ages 11 - 14 | U13 - U15

Thursdays | Jan 12 - Feb 16 | 5:00 p.m. - 5:50 p.m. 6/$99 | Code: 51836

Instructor: Dennise Bowles Kerry Park Recreation Centre

Glow Skate

Wear your brightest neon colours to this Friday night glow in the dark skating session.

Friday | Jan 27 | 7:00 p.m. - 8:15 p.m.

Regular admission rates | Pre-registration required Kerry Park Recreation Centre

School’s Out Skate

Come and skate with us on the School District 79 out day.

Friday | Feb 17 | 11:00 a.m. - 12:15 p.m.

Adult $2 | Child $1 | Rentals $1 | Pre-registration required Kerry Park Recreation Centre

Family Day Free Skate

Bring your family down for a FREE skate on Family Day and decorate a cookie to take home. All skaters must pre-register online or call Kerry Park to book their space.

Monday | Feb 20 | 1:00 p.m. - 2:15 p.m.

FREE Admission & Rentals | Pre-registration required Kerry Park Recreation Centre

Kerry Park Arena Skating Schedule

Effective January 3 - March 10, 2023

Please call 250.743.5922 or check www.cvrd.ca regularly for changes to the ice schedule.

Sunday Monday Tuesday Wednesday Thursday Friday

Adult Leisure Hockey Ages 50+

9:00 a.m. - 10:20 a.m.

Parent & Tot Skate

10:30 a.m. - 11:20 a.m.

Easy Pace

Adult Hockey 12:00 p.m. - 1:20 p.m.

Adult Leisure Hockey Ages 50+ 9:00 a.m. - 10:20 a.m.

Public Skate

11:00 a.m. - 12:15 p.m.

Public Skate

1:00 p.m. - 2:15 p.m.

Stick & Puck 11:30 a.m. - 12:30 p.m.

Skating Lessons Registered Program

Adult Leisure Hockey Ages 20+ 11:00 a.m. - 12:20 p.m.

Power Skating Registered Program

Adult Leisure Hockey Ages 50+ 9:00 a.m. - 10:20 a.m.

Public Skate 11:00 a.m. - 12:15 p.m.

Public Skate

7:00 p.m. - 8:15 p.m.

Public Skating and Leisure Hockey sessions often fill to capacity, please pre-register to avoid disappointment. Drop-in registrations will be permitted if space is available. Registration for public skating opens 7 days prior to your selected skate session. See page 17 for more information on Leisure Hockey registration.

Public Skate

Everyone is welcome. Shinny hockey with foam pucks may be offered at our supervisor’s discretion. Players must bring their own gloves and helmet; youth 16 and under must have a CSA approved helmet with cage for shinny hockey. Helmets and gloves are strongly recommended for all skaters. No session Feb 24

Parent & Tot Skate

Take this opportunity to introduce your little one to the ice. This session is for parents and preschool age children. You will have access to our preschool play equipment, and skate frames. No session Feb 20

Stick & Puck

This session is designed for those who are new to the game or those who want to brush up on their hockey skills. Children must be accompanied by an on-ice adult. This session is limited to 20 skaters; scrimmages and games are not permitted. Helmets and gloves are mandatory and children must have a helmet with full face cage. Shin guards are strongly recommended. No session Feb 20

Helmets & Gloves

We strongly recommend that all skaters wear helmets and gloves. Please bring your own from home. Kerry Park Arena does not provide them due to safety/hygienic reasons.

Admission Rates

Adult 19+ years $5.50

Senior 50+ years $4.25 Student 13 - 18 years $4.25 Child 3 - 12 years $3.25

Family (Max 2 adults, total 5 people)* $13.75 Daytime Leisure Hockey $6.00 Parent & Tot $6.00 Skate Rentals $3.00 Skate Sharpening $5.00

* Family Rate is not available online, if you wish to register a family at the family rate please call 250.743.5922 during office hours.

Spring Break Skating Schedule

Sunday Mar 12 1:00 - 2:15 p.m.

Monday Mar 13 1:00 - 2:15 p.m.

Wednesday Mar 15 1:00 - 2:15 p.m.

Friday Mar 17 1:00 - 2:15 p.m.

Sunday Mar 19 1:00 - 2:15 p.m.

Monday Mar 20 1:00 - 2:15 p.m.

Wednesday Mar 22 1:00 - 2:15 p.m.

Friday Mar 24 1:00 - 2:15 p.m.

Adult Leisure Hockey

Ages 20+

This co-ed session is open to players ages 20 years and up. This program is pre-registered, drop-ins may be allowed if space is available. The leisurely pace of the session is intended for mature players. Equal ice time for everyone is encouraged. Full gear is required. No hitting and no slap shots. Goalies play for free! Please call Kerry Park for more information. Registration for each month opens on the 15th day of the month before.

Thursdays | Jan 5 - Mar 23 | 11:00 a.m. - 12:20 p.m.

Jan 5 - 26 | 1/$6 | Player Code: 52002 | Goalie Code: 52012

Feb 2 - 23 | 1/$6 | Player Code: 52004 | Goalie Code: 52013

Mar 2 - 30 | 1/$6 | Player Code: 52011 | Goalie Code: 52014

10 Visit Pass $60 | 20 Visit Pass $120

Pre-registration strongly recommended No session Feb 23

Kerry Park Recreation Centre

Adult Leisure Hockey

Ages 50+

This session is designed for players ages 50 years and up. This program is pre-registered, drop-ins may be allowed if space is available. Equal ice time for everyone is encouraged. Full gear is required. No hitting and no slap shots. Goalies play for free!

NOTE: Due to the demand for player slots in these sessions, player registration is completed via a monthly lottery. Contact Kerry Park Recreation Centre before the 15th day of each month in order to be entered into the lottery for the upcoming month. Goalie registration for each month opens on the 15th day of the month before and can be done online, in person, or over the phone.

Mon/Wed/Fri | Jan 4 - Mar 25 | 9:00 a.m. - 10:20 a.m.

Jan 4 - 30 | 1/$6 | Player Code: 51981 | Goalie Code: 51995

Feb 1 - 27 | 1/$6 | Player Code: 51988 | Goalie Code: 51996

Mar 1 - 31 | 1/$6 | Player Code: 51993 | Goalie Code: 52001

10 Visit Pass $60 | 20 Visit Pass $120

Pre-registration required

No session Feb 20 & 24

Kerry Park Recreation Centre

Easy Pace Adult Hockey Ages

18+

This program is for adults who are looking for lower intensity game situations. These friendly games cater to beginners, rusty players and older players. The activity will focus on games for exercise and perhaps some drills as a confidence builder. Players should have some experience on skates as the activity will primarily involve no contact, low intensity games. At times, one or two experienced players will attend to assist in drills, passing and play making only. Full gear is required. Please note that the availability of this session is subject to change from time to time. Please contact Kerry Park to inquire if you intend to drop-in.

Tuesdays | Jan 10 - Mar 9 | 12:00 p.m. - 1:20 p.m.

Single Session Booking $10 | Code: 52886

Instructor: Kevin Mitchell

Kerry Park Recreation Centre

Full Gear

Our Adult Leisure Hockey programs require full gear, including CSA approved helmet (with strap), half or full shield/cage face mask, neck guard, shoulder and elbow pads, shin guards and socks, hockey pants and jersey, jock/jill, gloves, skates and stick.

Jr. B Islanders

Home Game Schedule

Tuesday Jan 3 7:30 p.m. Peninsula

Tuesday Jan 10 7:30 p.m. Saanich

Saturday Jan 14 7:30 p.m. Nanaimo

Saturday Feb 4 7:30 p.m. Oceanside

Tuesday Feb 14 7:30 p.m. Comox

Saturday Feb 18 7:30 p.m. Lake Cowichan

Saturday Feb 25 7:30 p.m. Westshore

Family Curling League

Ages 10+

This program is continuing from Fall 2022 and new players are welcome to join. During these fun and relaxed sessions, talented Curl BC coaches and volunteers will provide instruction and guidance to families that want to learn new skills and practice curling together. Both new and experienced curlers are welcome to join!

Thursdays | Jan 5 - Feb 23 | 6:00 p.m. - 8:00 p.m. 8/$48 | Code: 48420

Instructor: Graeme Service

KPRC - Curling Rink

Junior Curling Club

Ages 9+

Talented coaches will work with players to develop key skills and to understand the sport of curling. Curlers are split into appropriate skill groups to help them get the most out of each session. An excellent opportunity to throw a few rocks and learn what curling is all about.

Mondays | Jan 23 - Mar 6 | 5:30 p.m. - 6:30 p.m. 7/$42 | Code: 51838

No session Feb 20

KPRC - Curling Rink

Learn to Curl

Have you ever wanted to try curling? Join us at the rink for a fun-filled session where you will learn about curling, be provided with equipment, and throw your first rock! Coaches will be on hand to provide instruction. Children are required to wear a helmet and an adult needs to stay on site. Adults are strongly recommended to wear a helmet.

Ages 13+

Saturday | Jan 14 | 10:00 a.m. - 2:00 p.m. 1/$5 | Code: 053617

KPRC - Curling Rink

Ages 8+

Monday | Feb 20 | 2:45 p.m. - 4:15 p.m. 1/FREE | Code: 52479

KPRC - Curling Rink

Welcome to Stick Curling

Ages 13+

In this session, both experienced curlers and newcomers to the sport will become familiar with the use of a delivery stick in curling. This wonderful tool opens a world of opportunity for those that are unsure of their ability to get low on the ice and perform the traditional ‘curling slide’.

Saturday | Jan 21 | 10:00 a.m. - 2:00 p.m. 1/$10 | Code: 52614

KPRC - Curling Rink

Novice Curling League

Talented and experienced curling coaches will work closely with players to grow their skills and knowledge of the wonderful sport of curling. The goal of this program is for curlers to have fun and increase their confidence in the sport. Coaches will be delighted to share information about how to become further involved in the sport.

Mondays | Jan 23 - Mar 13 | 7:00 p.m. - 9:00 p.m. 7/$42 | Code: 52616 No session Feb 20

KPRC - Curling Rink

Kerry Park Curling Leagues & Drop-in Schedule

January - March 2023

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Stick League

9:00 - 11:00 a.m.

Sr. Mixed

1:00 - 3:00 p.m.

Junior Curling

5:30 - 6:30 p.m.

Novice Curling

7:00 - 9:00 p.m.

Sr. Select 9:00 - 11:00 a.m.

Tuesday Ladies 1:00 - 3:00 p.m.

Tuesday Night Mixed 7:00 - 9:00 p.m.

Sr. Men’s 9:00 a.m. - 11:00 a.m. Wednesday Night Men’s 7:00 - 9:00 p.m.

Thursday Ladies 10:00 a.m. - 12:00 p.m. Family Curling 6:00 - 8:00 p.m.

Sr. Men’s 9:00 a.m. - 11:00 a.m.

Available for rent Hangover League 9:00 - 11:00 a.m.

For league contact information please check www.cvrd.ca

CRCC Ladies One Day Fun Day Bonspiel

Ages 19+

Join us for a fun fundraising event with the ladies. No experience is necessary. House equipment is available for use. Fee includes curling, lunch, and cash prizes. Each participant must bring a silent auction item; the silent auction will be open to all from 12:00 p.m. - 3:00 p.m. Fee is payable to Cowichan Rocks Curling Club on the day of the event.

Saturday | Feb 4 | 9:00 a.m. - 4:30 p.m. Pre-registration required | Code: 45564

CLR - Curling Rink

CRCC Year End Shorty Skins Spiel

Ages 19+

Join us for a fun bonspiel to wrap up the curling season. House equipment is available for use. Fee includes curling, lunch, and cash prizes. Fee is payable to Cowichan Rocks Curling Club on the day of the event.

Saturday | Feb 25 | 9:00 a.m. - 4:30 p.m. Pre-registration required | Code: 45566

CLR - Curling Rink

Cowichan Rocks Curling Leagues and Drop-in

Please note: All curling league fees include Curl BC fees, insurance, tax, and club fees. Spares welcome! Licensed lounge.

Monday Wednesday Thursday Friday

Monday Doubles Curling League Ages 15+

7:00 p.m.

Began Oct 3 - Mar 13

$91 Half season Code: 44768

Feb 20 moved to Feb 23 No session Jan 2

Wednesday Open Curling League Ages 15+

7:00 p.m.

Began Oct 5 - Mar 8

$184 Half season Code: 44778

Junior Curling Ages 7 - 15

5:00 p.m. - 6:00 p.m. Feb 2 - Mar 2 5/$36 Code: 44781

Family Drop-in Social Curling

All Ages

6:30 p.m. - 8:30 p.m. Jan 6 - Mar 3

Fee $3.50/person Code: 44782

No experience necessary. House brooms, sliders, stick, and crutches available for use. Must have clean shoes with grippers. Helmets recommended but not supplied. Cowichan Lake Recreation’s curling ice is available for rent, or practice ice slots. Please contact our office to check availability and rental rates. For more information call 250.749.6742 ext. 0

Take a Trip Down Memory Lane Visit Historic Youbou Community Bowling Alley

This historic, beautifully maintained four-lane bowling alley, built in 1951, takes you back to the time of hand-set pins. The lanes and much of the equipment are original from the time of installation, but Youbou Lanes keeps up with the times, offering Rock ‘n Glow bowling and a licensed facility.

Family Funday Matinees

All Ages Two hours of bowling (shoe rentals included) and family play in the Youbou Gym using our equipment or yours. Saturdays | Jan 21, Feb 18, Mar 25, Apr 15, May 20, June 17 1:00 p.m. - 3:00 p.m. Family of 4/$16.50, Individual/$5.25 | Code: 49672 Fees

(13 - 18)

under)

Private Rentals

Winter Bowling Schedule

Sunday Tuesday Thursday Friday Saturday

Drop-in Bowling

Mixed 10-Pin League

Ages 16+

7:00 p.m. - 9:00 p.m.

Jan 8 - Apr 2

12 Sessions $126

Code: 49609

Spares $11.50/session

No session Feb 19

Men’s 10-Pin League

Ages 16+

7:00 p.m. - 9:00 p.m.

Jan 10 - Mar 28

12 Sessions $126 Code: 49610

Spares $11.50/session

Ladies’ 10-Pin League

Ages 16+

7:00 p.m. - 9:00 p.m.

Jan 12 - Mar 30

12 Sessions $126 Code: 49611

Spares $11.50/session

Apr 6 is wind-up fun night $10.50/person

6:30 p.m. - 9:30 p.m.

Jan 6 - June 30

No session Apr 7 Loonie Nights

6:30 p.m. - 9:30 p.m.

Jan 6, Feb 3, Mar 3, Apr 14, May 5, June 2 $1 per game Shoes $1.75

Drop-In Bowling

7:30 p.m. - 10:30 p.m. Jan 7 - June 24

Toonie Nights

7:30 p.m. - 10:30 p.m. Jan 21, Feb 18, Mar 18, Apr 15, May 20, June 17 $2 per game Shoes $1.75

No experience necessary, no personal equipment required | Shoe Rental $1.75 Locker Rental $13.50/year Small concession available | Licensed facility; no minors after 10:00 p.m.

Birthday Parties at Cowichan Lake Recreation

We can provide a party coordinator or you can rent a space or the ice by the hour and do your own thing! Fees include taxes. For more information or to book an event at Cowichan Lake Recreation please call 250.749.6742 ext. 0.

Facilities available to rent:

Centennial Hall, Cowichan Lake Sports Arena, Cowichan Rocks Curling Lounge, Honeymoon Bay Hall, Mesachie Lake Hall, Youbou Hall, Youbou Community Bowling Alley

Hall Kids Party - Option 1

Rent a space by the hour and do your own thing. You set up and clean up. Third party liability insurance and a damage deposit will be required. Supervision of children is the responsibility of an adult. $22.50 per hour

Hall Kids Party - Option 2

Rent a space for two hours with a party coordinator to organize games. Game time will be one hour, leaving one hour for cake and presents. We will provide basic decorations and you bring the food, refreshments, utensils, and supplies. We set up and clean up. Confirmation and payment must be made a minimum two days prior to party booking date. Third party liability insurance is required and supervision of children is the responsibility of an adult. 10 children/$128.75 | Additional child/$7.25

Bowling Party - Option 3

Two lanes for one hour of bowling and one hour of cake time. We supply bowling shoes, a hot dog, juice, and chips for each child. Extra food will be sold at regular concession prices. We set up, clean up, and decorate. You bring the cake and goodie bags. Insurance is not required. Our Bowling Alley Coordinator will be on-site and have care and control of the facility. Pinsetters will be provided.

12 people $173 | Additional person $14.50

Bowling Party - Option 4

This option features everything outlined in Party Option 3, but includes the use of four lanes instead of two.

12 people $198 | Additional person $16.50

Ice Skating Parties

Ice skating is available from August to May. Roller skating is available in June and July.

Skating Party - Option 5

Rent the ice by the hour and do your own thing. Third party liability insurance is required and supervision of children is the responsibility of an adult. We provide our curling lounge or warm room for one hour at no cost, clean up is your responsibility. Skate rentals extra. Youth $91 per hour | Adult $166.75 per hour

Skating Party - Option 6

This option features everything outlined in Party Option 5, but also includes a supervisor so insurance is not required. Skate rentals extra. Youth $124.75 per hour | Adult $204 per hour

Skating Party - Option 7

Rent the ice by the hour and we will provide a party coordinator to organize on-ice games and supervise. You bring food, refreshments, utensils, supplies, and goodies bags. We will set up, decorate and clean up. This option includes one hour in the warm room or curling lounge. Skate rentals extra. Third party liability insurance is not required. Youth $156.75 per hour | Adult $234 per hour

Skating Party - Option 8

A 2.5 hour party that includes 1.5 hours of floor hockey, indoor soccer, or roller skating and equipment. We supply a party coordinator to set up, decorate, and clean up. A hot dog, juice, and fries for each guest will be served in the warm room or curling lounge. Third party liability insurance is required and supervision of children is the responsibility of an adult. $22.75 per person | Minimum 5 people

Skating Party - Option 9

A 3.5 hour party that includes public skating, skate rental, a hot dog, juice, and fries for each guest. Use of the curling lounge or a meeting room will be provided. You set up, decorate, and clean up. Third party liability insurance is required and supervision of children is the responsibility of an adult. $17.50 per person | Minimum 5 people

Party - Option 10

This two hour party in our dedicated and decorated birthday party space in the dry floor curling rink includes a play area with games, child friendly equipment and access to our pickleball court. This is an adult supervised birthday party option. Children are not to be left unattended. As an added feature, parents can request a party coordinator for one hour to lead fun games. You bring the food, refreshments, utensils, supplies, and goodie bags. We provide a genderneutral decorated space with play equipment for the little ones. We set up and clean up. Third party liability insurance is required. This party option is available from April - August when the curling ice is out. 10 people $103 | Additional person $10.30 Party Coordinator $36

Birthday Parties at the Cowichan Community Centre

To book a party at the Cowichan Community Centre, please contact Jennifer Beaudoin at 250.748.7529 or Jennifer.beaudoin@cvrd.bc.ca. Custom packages are available. Please book two weeks in advance. Rental contract is required. No refrigeration services available. Please arrive no earlier than 30 minutes prior to your party’s scheduled time.

Skating Party

Available September - April

Celebrate your birthday party on the ice during one of our Everyone Welcome Skates. This package includes admission and rentals for up to 15 children including the birthday star. Start on the ice and then head over to the party room where you will serve your own refreshments. This package does not include a party leader - parental supervision is required. Additional guests pay regular admission and rental rates. Please bring your own utensils and party supplies.

3 hours $125 | Max 15 participants

KinderGym Party

Ages 1 - 4

This birthday package includes an hour of fun activities with our party leader, including basic climbing, sports equipment, ride-on and push toys, playhouse, and more! Personalize your party by bringing your own games, music, and food. Price includes up to 15 children including the birthday star. Additional guests pay $4 each. Parental supervision is required. Please bring your own utensils and party supplies.

2 hours $125 | Max 15 participants

Arts & Crafts Party

Ages 6 - 13

Choose your theme and craft for your special day. Package includes craft supplies and instruction for up to 12 children including the birthday star. Personalize your party by bringing your own music, food and goody bags. Some parent participation may be required. Please call 250.748.7529 for available dates.

2 hours $200 | Max 12 participants

Sports Party

This party package includes fun sports and activities with our party leader, such as basketball, soccer, floor hockey, and dodgeball. Just let us know what you like! We can customize this package to fit all ages and needs. Price includes up to 15 children including the birthday star. Additional guests pay $4 each. Parental supervision is required. Please bring your own utensils and party supplies.

2 hours $125 | Max 15 participants

Birthday Parties at Kerry Park Recreation Centre

Skating Party

Available September - March

Celebrate your birthday party on the ice during our Sunday Family Skate. This option includes admission and skate rentals for up to 15 children and one hour of room rental. Parental supervision is required. Please bring your own cake, refreshments, plates, cups, cutlery, and decorations for the table. This party option is available on Sundays with two times to chose from. Lunch options may be available at an additional cost during the 11:30 a.m. party time, please ask at time of booking. Please call 250.743.5922 for availability.

Cost $125 | Max 15 participants

Birthday Parties at Shawnigan Lake Community Centre

Party Goer in the Round Room

Our Round Room is a great location for smaller dance parties, arts and crafts or theme parties. Our party attendant will set up the room for you and help you decorate; please bring your own decorations. You will have shared access to the kitchen to utilize the fridge and counter space. Booking includes 15 minutes before the party for preparation and 15 minutes after the party for clean up. Please call 250.743.1433 for availability.

Cost $75 | Max 20 participants

Party Goer in the Gym

Need a larger space for your party? Our gym is a great location for sports, games and running around. You’ll have access to gym equipment for floor hockey, soccer, basketball, and more. Our party attendant will set up the gym with tables and chairs and help you decorate; please bring your own decorations. Booking includes 15 minutes before the party for preparation and 15 minutes after the party for clean up. Parties run on Saturdays Jan 7 - Apr 1, please call 250.743.1433 for availability.

Cost $95 | Max 30 participants

Bouldering or Sports Theme in the Gym

With your Gym party you’ll get to choose either 45 minutes of supervised bouldering wall access or organized gym games, both led by our party attendant. Our party attendant will set up the gym with tables and chairs and help you decorate; please bring your own decorations. Booking includes 15 minutes before the party for preparation and 15 minutes after the party for clean up. Parties run on Saturdays Jan 7 - Apr 1, please call 250.743.1433 for availability.

Cost $135 | Max 15 participants

Imagination Station in the Round Room

Celebrate your party in the Round Room for a fun, smaller atmosphere. We’ll provide a fun craft space with loads of supplies for your party goers to experience this imagination station and create their own masterpiece. Our party attendant will set up the room for you and help you decorate; please bring your own decorations. You will have shared access to the kitchen to utilize the fridge and counter space. Booking includes 15 minutes before the party for preparation and 15 minutes after the party for clean up. Please call 250.743.1433 for availability. Cost $105 | Max 15 participants

Toonie Tots Party in the Gym

Ages 5+

Celebrate your little one’s birthday in the gym. Our party attendant will set up the Toonie Tots equipment for your party goers to climb and have fun celebrating with their friends. When you arrive, the gym will be set up with equipment, banquet tables and chairs. After 75 minutes of your party, our attendant will put the equipment all away. No hassle or fuss for you. You have 15 minutes before the party to decorate your tables and prepare for your guests’ arrival. Our party attendant will assist with this process, all you need to do is bring your own decorations. Then following the party you will have 15 minutes to clean up after your party goers head home. Parties run on Saturdays Jan 7 - Apr 1, please call 250.743.1433 for availability. Cost $135 | Max 15 participants

Playschool

Play & Learn

Ages 3 - 5

Learn your ABC’s, 123’s and be introduced to fundamental movement skills (Physical Literacy) through play in a clean, safe and nurturing early learning environment at our Play and Learn program. This 10-month kindergarten readiness program is designed for children to have fun, make friends and build relationships. This inclusive program supports spontaneous self-directed play and exploration as well as organized, routine activities in a comfortable and relaxed classroom environment that encourages resilience and cooperation. Registration is ongoing throughout the year. Children may be registered at 3 years old or one month prior to their third birthday. Children must be completely toilet trained, no pull-ups. Parent participation may be required. Come play and learn with us!

Winter 2023 Session

Monday - Friday | Jan 3 - Mar 10 | 9:00 a.m. - 11:00 a.m. $7.25/day | Code: 46914

Facilitator: Erica Lambert No session Feb 20

CLR - Arena Playschool Room

Spring 2023 Session

Monday - Friday | Mar 27 - June 16 | 9:00 a.m. - 11:00 a.m. $7.25/day | Code: 49247

Facilitator: Erica Lambert No session Apr 7 & 10, May 22

CLR - Arena Playschool Room

Arts & Crafts

Rainbows & Sunshine Craft Club

Ages 2.5 - 4.5

Come join our instructor for an hour of fun-filled crafts. Each day we will start and complete a different art and craft project for you to take home with you. We will be keeping our hands busy with carpentry, painting, playdough, glue, glitter and so much more. This program is a registered dropin running every Thursday. Register 72 hours ahead of time for the class that fits your busy and ever-changing schedule. All supplies are included. Parent participation required.

Thursdays | 9:30 a.m. - 10:30 a.m.

Jan 12 - Mar 9 | Code: 51963

Mar 30 - June 22 | Code: 51964

Registered Drop-in $5/Tot

Instructor: Lindsay Nash No sessions during Spring Break Shawnigan Lake Community Centre

Drop-in

Child Health Clinics

At our Child Health Clinics, Public Nurses are available to discuss health information, weigh and measure your children, discuss and provide immunizations and answer your questions. For appointments, please call the Health Unit at 250.709.3050.

Tuesdays | 9:30 a.m. - 12:00 p.m. Shawnigan Lake Community Centre

Music & Dance

Jump into Music

Ages 6 months - 4 years

This one-of-a-kind music and movement program engages, educates and entertains parent and child on a musical journey around the world. It will stimulate mind/body/ spirit through diverse activities, creating a well-rounded experience! A great way for families to bond while gaining exposure to musical rudiments and cultures. Ask about our sibling discount of 25%.

Wednesdays | 9:30 a.m. - 10:20 a.m.

Jan 18 - Mar 15 | 9/$126 | Code: 52057

Apr 5 - May 31 | 9/$126 | Code: 52058

Registered Drop-in $16 Instructor: Orith Horwitz Shawnigan Lake Community Centre

Thursdays | 9:30 a.m. - 10:20 a.m. Jan 19 - Mar 16 | 9/$126 | Code: 52760

Apr 6 - June 1 | 9/$126 | Code: 52761

Registered Drop-in $16 Instructor: Orith Horwitz Cowichan Community Centre

Baby & Me Dance

Ages 5 - 12 months

Come and learn how dance, music, and play can nurture early development, while strengthening the caregiver-baby bond! Caregivers will delight in watching their little ones grow and learn while making friends and socializing with others.

Fridays | 9:15 a.m. - 9:45 a.m.

Jan 20 - Mar 10 | 7/$59.50 | Code: 52077

Apr 14 - June 2 | 8/$68 | Code: 52358

Instructor: Ricki-Lee Allison No session Feb 24 Cowichan Community Centre

Musical Beginnings

Ages 18 - 36 months

Do not miss this delightful introduction to music with our instructor who is a music educator and has a shining reputation with children and parents alike. Join us for a wonderful educational experience for both you and your little one.

Fridays | Jan 20 - Mar 10

9:30 a.m. - 10:20 a.m. | 8/$68 | Code: 51969 10:30 a.m. - 11:20 a.m. | 8/$68 | Code: 51974

Instructor: Jennie Stevens

Shawnigan Lake Community Centre

Fridays | Mar 31 - June 9

9:30 a.m. - 10:20 a.m. | 10/$85 | Code: 51986 10:30 a.m. - 11:20 a.m. | 10/$85 | Code: 51987

Instructor: Jennie Stevens No session Apr 7

Shawnigan Lake Community Centre

Mama & Baby Dance with LT Dance

Babies are just learning to sense, move, and discover the world through their bodies in new ways. They enjoy moving and being moved by their parents. In this class, we will dance with our babies in arms or carriers, play together, sing songs, connect with other parents, and learn gentle massages and other calming techniques. Parents will gain an understanding of how to read their baby’s nonverbal cues in a dancing dialogue with each other in these fun-filled classes.

Wednesdays | 1:00 p.m. - 2:00 p.m.

Jan 18 - Feb 22 | 6/$113.40 | Code: 52518

Mar 29 - May 3 | 6/$113.40 | Code: 52519

Instructor: Stephanie Ruddell

Shawnigan Lake Community Centre

Intro to Dance

Ages 1.5 - 5

This class provides an opportunity for children to move and explore dance. This creative movement-based class will use fun, imaginative exercises and creative play to help build basic motor skills, coordination and provide a fun morning together.

Ages 1.5 - 3

Fridays | 10:00 a.m. - 10:30 a.m.

Jan 20 - Mar 10 | 7/$59.50 | Code: 52356

Apr 14 - June 2 | 8/$68 | Code: 52357

Instructor: Ricki-Lee Allison

No session Feb 24

Cowichan Community Centre

Ages 3 - 5

Fridays | 10:30 a.m. - 11:00 a.m.

Jan 20 - Mar 10 | 7/$59.50 | Code: 52359

Apr 14 - June 2 | 8/$68 | Code: 52360

Instructor: Ricki-Lee Allison

No session Feb 24

Cowichan Community Centre

REGISTER TO BECOME A MEMBER OF OUR CLUB TODAY!

As proud members of Skate Canada our professional coaches offer opportunities for skaters at all levels: CANSKATE STARSKATE COMPETITIVE SKATE

Registration starts Sept 8th To register call: 250-743-5476 kerryparkskatingclub.ca

Sports, Movement & Activities

Toonie Tots

Ages 0 - 4

This is where the action is, rain or shine! We set it up and you play. Come meet other parents and friends in your community. Parent or caregiver must accompany child at all times. Please note the following changes: this program now requires pre-registration for daily spots; pre-register and pay online or by calling us.

Tuesdays/Fridays | 9:00 a.m. - 11:00 a.m.

Jan 6 - 31 | Code: 52070

Feb 3 - 28 | Code: 52086

Mar 3 - 31 | Code: 52090

Apr 4 - 28 | Code: 52091

May 2 - 30 | Code: 52094

June 2 - 27 | Code: 52095

Registered Drop-in $4/Tot No session Mar 14, 17, 21, 24

Shawnigan Lake Community Centre

KinderGym

Ages 1 - 5

Does your little one have an extreme amount of energy in the morning? We have just the solution! Join us for endless fun as we bring out our preschool equipment for your little ones to burn off some energy. The emphasis is on fun and letting your child explore and improve their motor skills! Enjoy a free visit on your birthday. Parent participation required.

Mon/Wed | Jan 4 - June 28 | 9:30 a.m. - 11:00 a.m.

10 Visits $40 or Drop-in $5

Pre-registration recommended | Code: 52362 No session Feb 20, Apr 10, May 22

Cowichan Community Centre

Kinder Gym

Ages 1 - 5

Join us for endless fun with your little ones, helping them to burn off some energy. The emphasis is on fun and letting your child explore and improve their motor skills! Parent participation is required.

Fridays | 9:30 a.m. - 10:30 a.m.

Jan 6 - Feb 10 | 6/$30 | Code: 52465

Feb 17 - Mar 31 | 7/$35 | Code: 52466

Apr 14 - May 12 | 5/$25 | Code: 52467

May 26 - June 30 | 6/$30 | Code: 52469

Drop-in $5

Instructor: Laurel Hayes CLR - Centennial Lower Hall

Youbou Open Gym All Ages

Here's a chance for kids and parents to come and practice skills for different games, or just burn off some energy. Children under 6 must be accompanied by an adult.

Fridays | Jan 6 - June 30 | 6:30 p.m. - 8:30 p.m. $3/person | Code: 49669 No session Apr 7 CLR - Youbou Main Hall

Gym Adventures for Tots

Ages 2.5 - 4.5

Can’t make it to Toonie tots? Want something a little different? Join us for an adventure in the gym with our fearless leader. You will explore all the gym has to offer, with weekly theme-based activities such as games, sports, parachute games, obstacle courses and tumbling. This program is a registered drop-in running every Thursday. Register 72 hours ahead of time for the class that fits your busy and ever-changing schedule. Parent participation may be required.

Thursdays | 11:15 a.m. - 12:00 p.m.

Jan 12 - Mar 9 | Code: 52105 Mar 30 - June 22 | Code: 52110

Registered Drop-in $5/Tot Instructor: Lindsay Nash Shawnigan Lake Community Centre

Yoga for Preschoolers

Ages 3 - 5

This fun, interactive class introduces children to yoga through stories, songs, and games. Yoga helps develop motor skills, balance, coordination, concentration, focus and more. Children will experience the benefits of yoga in a creative and playful way.

Tuesdays | 10:15 a.m. - 10:45 a.m. Jan 31 - Feb 28 | 5/$40 | Code: 52361 Mar 28 - Apr 25 | 5/$40 | Code: 52381

Instructor: Sadie Bartram Cowichan Community Centre

Parent & Tot Gymnastics

Ages 2 - 3

This class is designed for parents and their tot to explore gymnastics in a fun way together. Children, along with their parents, will learn balance, body awareness, and self-confidence while learning basic gymnastics skills and positions. Parent participation required. Gymnastics waiver is required.

Mondays | 10:30 a.m. - 11:15 a.m. Jan 16 - Mar 6 | 6/$51 | Code: 52123 Mar 27 - May 15 | 6/$51 | Code: 52124

Instructor: Fran Schneidmiller No session Jan 23, Feb 20, Apr 10 & 17

Shawnigan Lake Community Centre

Preschool Gymnastics

Ages 3 - 4

This class is designed for the preschooler who is excited to explore gymnastics in a fun way. Children will learn balance, body awareness, and self-confidence while learning basic gymnastics skills and positions. Gymnastics waiver is required.

Age 3

Mondays | 11:30 a.m. - 12:15 p.m.

Jan 16 - Mar 6 | 6/$54 | Code: 52141

Mar 27 - May 15 | 6/$54 | Code: 52142

Instructor: Fran Schneidmiller

No session Jan 23, Feb 20, Apr 10 & 17

Shawnigan Lake Community Centre

Age 4

Mondays | 12:30 p.m. - 1:15 p.m.

Jan 16 - Mar 6 | 6/$54 | Code: 52145

Mar 27 - May 15 | 6/$54 | Code: 52147

Instructor: Fran Schneidmiller

No session Jan 23, Feb, 20 Apr 10 & 17

Shawnigan Lake Community Centre

ActiveStar in Cowichan Lake

Ages 3 - 6

PacificSport VI’s ActiveStar program is the perfect space for children to get their sillies out and learn about how their bodies move! This program gives kids the opportunity to discover different activities with focus on the development of FUNdamental movement skills. ActiveStar enhances development of coordination, social skills, gross motor skills, emotions, and imagination. Participants will build confidence, develop their posture and balance, and learn to enjoy being active. Parent participation is encouraged, but not mandatory.

Saturdays | 8:30 a.m. - 9:30 a.m.

Feb 4 - Mar 4 | 4/$72 | Code: 52750

Apr 1 - 29 | 4/$72 | Code: 52751

Instructor: PacificSport VI Staff

No session Feb 18, Apr 8

CLR - Various Locations

Physical Literacy

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity.

Tide Soccer

Ages 3.5 - 6

Join our friends at Tide Soccer for this fun introduction to soccer for young children. Each session will involve skill building, movement and agility development, and plenty of games and activities. This is an indoor program so please bring clean runners. Registration fee includes a Tide Soccer training shirt.

Ages 3.5 - 4

Wednesdays | Jan 25 - Mar 1 | 3:30 p.m. - 4:05 p.m. 6/$66 | Code: 52561

Cowichan Community Centre

Ages 5 - 6

Wednesdays | Jan 25 - Mar 1 | 4:15 p.m. - 5:00 p.m. 6/$72 | Code: 52558

Cowichan Community Centre

World Cup Soccer Camp

Ages 3.5 - 5

Join our coach as he encourages teamwork, skill development, and fun in this professionally developed program.

Ages 3.5 - 4

Wednesdays | 2:45 p.m. - 3:15 p.m. Feb 1 - Mar 8 | 6/$54 | Code: 52155

Apr 5 - May 24 | 8/$72 | Code: 52156

Instructor: Brett Hyslop Shawnigan Lake Community Centre

Ages 4 - 5

Wednesdays | 3:15 p.m. - 4:00 p.m. Feb 1 - Mar 8 | 6/$54 | Code: 52158

Apr 5 - May 24 | 8/$72 | Code: 52159

Instructor: Brett Hyslop Shawnigan Lake Community Centre

Intro to Soccer

Ages 4 - 5 | Born 2018

This program introduces soccer to young children. Basic skills and rules will be touched upon, but the main focus will be on keeping the players moving and having fun.

Saturdays | Apr 22 - June 3 | 10:00 a.m. - 10:45 a.m. 6/$42 | Code: 52512

Instructor: Norah O’Reilly-Ryan

No session May 20

KPRC - Sports Fields

Intro to T-Ball

Ages 4 - 5 | Born 2018

This program will offer a fun, non-competitive introduction to t-ball. Your child will learn the basics of throwing, running bases, hitting, and catching within an encouraging atmosphere.

Saturdays | Apr 22 - June 3

1:00 p.m. - 1:45 p.m. | 6/$42 | Code: 52403 2:00 p.m. - 2:45 p.m. | 6/$42 | Code: 52404

No session May 20

KPRC - Sports Fields

Mini Sports Sampler

Ages 4 - 6

This program will give kids a chance to try a variety of sports and find out what they like! Sports will include basketball, floor hockey, soccer, Pickleball, lacrosse, and more. Our leaders will focus on developing sport-specific skills and basic movement skills, such as agility, balance, and speed.

Mondays | 3:30 p.m. - 4:15 p.m. Jan 16 - Feb 27 | 6/$36 | Code: 52576 Apr 17 - May 29 | 6/$36 | Code: 52577

No session Feb 20, May 22

Cowichan Community Centre

Mini Sports Camp Ages 4 - 6

Join us for this action-packed multi-sport camp where we will introduce your child to a variety of sports. We will keep them moving and engaged with a different sport each day, such as basketball, floor hockey, and soccer. Our leader will focus on developing sport-specific skills and basic movement skills, such as agility, balance, and speed. Please bring clean runners, a healthy snack, and a water bottle.

Monday - Friday | Mar 20 - 24 | 1:00 p.m. - 3:00 p.m. 5/$75 | Code: 52579

Cowichan Community Centre

Online Registration:

To use online registration you will need login information, and a credit card. Please contact your local recreation centre to set up your family’s account. You can access online registration from our website www.cvrd.ca

Remember to:

Stay at home when you’re sick, even if symptoms are mild Wash your hands with soap and water frequently or use hand sanitizer

Physical literacy is the key to being ACTIVE

What is Physical Literacy?

Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. (The International Physical Literacy Association, May 2014)

Physical activity is a lot more fun when we’re physically literate. If we want children to be active for life, they need to develop physical literacy at a young age. Physicalliteracy.ca offers coaches, recreation professionals and health practitioners access to a wide range of resources that can help people become physically literate.

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity.

Subsidy Programs

CVRD Recreation Assistance Programs

The CVRD’s Recreation and Culture division is committed to providing accessible and affordable recreation programs. Families living in areas A, B, C, D, E, F, I, the City of Duncan, and Town of Lake Cowichan are eligible to apply for the Recreation Assistance Program if your combined family income is at or below the Statistics Canada Low Income Threshold.

Areas A, B, C, D (Mill Bay, Malahat, Cobble Hill, Shawnigan Lake, & Cowichan Bay) Contact: Janine at 250.743.5922 or download a copy of the application form at www.cvrd.ca.

Areas D & E (Cowichan Bay, Cowichan Station, Sahtlam, Glenora, Duncan, & North Cowichan South of Herd Rd.) Contact: Jennifer at 250.746.3414 or download a copy of the application form at www.cvrd.ca.

Areas F, I & the Town of Lake Cowichan (Cowichan Lake South, Skutz Falls, Youbou, & Meade Creek) Contact: CLSA at 250.749.6742.

KidSport™

KidSport™ Cowichan is a community based volunteer managed sport charity that provides grants for children to participate in a season of sport. The goal is to ensure that kids who might not otherwise be able to access organized sports have the chance to do so. KidSport Cowichan encompasses the entire Cowichan Valley and includes the following communities: Mill Bay, Shawnigan Lake, Cobble Hill, Cowichan Bay, Glenora, Cowichan Station, City of Duncan, Sahtlam, Mesachie Lake, Honeymoon Bay, Town of Lake Cowichan, Municipality of North Cowichan, Town of Ladysmith, Saltair, North Oyster, Cowichan Tribes, Penelakut Tribe, Chemainus, Halalt, Lake Cowichan, and Lyackson First Nations. Our mission… to remove the financial barriers that prevent some children from playing organized sports! Our vision…so all kids can play! Apply at www.kidsport.ca/cowichan

Jumpstart

The Canadian Tire Jumpstart Program is a program that allows children and youth to participate in sport and recreation in their community without having to worry about their financial constraints. This program places emphasis on children and youth who are inactive with the goal to assist them to take the necessary steps to make healthier lifestyle changes. For more information, visit: jumpstart.canadiantire.ca

Cowichan Valley Performing Arts Foundation

The CVPAF is the only locally-founded, not-for-profit organization in the Cowichan Valley dedicated to providing financial assistance and funding through bursaries and scholarships solely to youth (ages 18 and under) applicants requiring support to pursue performing arts activities and education in music, theatre, dance and singing. Apply at: www.cvperformingarts.ca

School’s Out Days

Kid Zone - School’s Out Days

Ages 6 - 10

Join the Kid Zone School’s Out Camp for an exciting and action-packed day! There are a variety of activities, including gym games, bowling, and skating (Feb 17 only), so pack your bags with a big healthy lunch, plenty of water and appropriate clothing for skating, and games in the gym or outside. Please bring your own helmet for skating!

Friday | Feb 17 | 8:30 a.m. - 4:00 p.m.

1/$40 | Code: 52219

Cowichan Community Centre

Monday | Apr 17 | 8:30 a.m. - 4:00 p.m.

1/$40 | Code: 52221

Cowichan Community Centre

Friday | May 5 | 8:30 a.m. - 4:00 p.m.

1/$40 | Code: 52222

Cowichan Community Centre

Pro-D Day Camp at Cowichan Lake

Ages 6 - 12

School is out and the kids need a fun place to go! Join us for a full day of activities, games, and skating. Our goal is to get your kids active, on the go, and enjoying a fun-filled day!

Friday | Feb 17 | 8:30 a.m. - 4:00 p.m.

1/$40 | Code: 52413

CLR - Centennial Upper Hall

Friday | May 5 | 8:30 a.m. - 4:00 p.m.

1/$40 | Code: 52414

CLR - Centennial Upper Hall

Winter Break Camp at Cowichan Lake

Ages 6 - 12

School is out and the kids need a fun place to go! Join us for a full week of activities, games, and skating. Our goal is to get your kids active, on the go, and enjoying a fun-filled week!

Monday - Friday | Dec 19 - 23 | 8:30 a.m. - 4:00 p.m.

5/$165 | Code: 52420

CLR - Centennial Upper Hall

Tuesday - Friday | Dec 27 - 30 | 8:30 a.m. - 4:00 p.m. 4/$132 | Code: 52421

CLR - Centennial Upper Hall

Skating, Park Explorations & Movie

Ages 6 - 10

A fun-filled day will amp you up with skating at Kerry Park. We’ll visit an amazing outdoor playground in South Cowichan. After all that action, camp will wind down and warm up with hot cocoa and a movie! Please send children with warm clothes, suitable outdoor shoes and a filling lunch.

Friday | Feb 17 | 9:00 a.m. - 4:00 p.m.

1/$40 | Code: 52482

Kerry Park Recreation Centre

Transfer

Ages 6 - 10

Beach

& Beach Crafts

Join our leaders as we hop on the bus and travel to Transfer Beach Park. We’ll enjoy the amazing play structure as well as some beachy explorations. After being inspired by nature, we’ll create some beautiful beach-themed crafts. Please send children with warm clothes, suitable outdoor shoes and a filling lunch.

Monday | Apr 17 | 9:00 a.m. - 4:00 p.m. 1/$40 | Code: 52483

Kerry Park Recreation Centre

The Raptors & Bright Angel Park

Ages 6 - 10

We’re excited to be cruising down to The Raptors to visit our feathered friends in Duncan. After learning about birds of prey and catching a demonstration, we will enjoy nature with a visit to Bright Angel Park. Please send children with warm clothes, suitable outdoor shoes and a filling lunch.

Friday | May 5 | 9:00 a.m. - 4:00 p.m. 1/$40 | Code: 52484

Kerry Park Recreation Centre

Carnival Time - Mask Making

Ages 9 - 13

Around the world, Carnival season is rich with celebrations and costumes! Using cardboard, paper, fabric and decorative materials, each participant will create a fantasy mask and head dress. Materials will be provided. Please bring a snack.

Friday | Feb 17 | 9:00 a.m. - 12:30 p.m. 1/$35 | Code: 52520

Instructor: Cowichan Valley Arts Council Cowichan Community Centre

Nature Art for Earth Day

Ages 9 - 13

Let’s celebrate Earth Day by creating an art piece with materials gathered from nature. We will take a walk to collect items and work in the studio to make our pieces. Materials will be provided. Please bring a snack.

Monday | Apr 17 | 9:00 a.m. - 12:30 p.m. 1/$35 | Code: 52523

Instructor: Cowichan Valley Arts Council Cowichan Community Centre

Sculpting with Clay

Ages 9 - 13

Clay naturally invites us to sculpt and make shapes. Other materials can be incorporated to complete the sculpture. Take home a scene built on 12” x 12” board. Materials will be provided. Please bring a snack.

Friday | May 5 | 9:00 a.m. - 12:30 p.m. 1/$35 | Code: 52525

Instructor: Cowichan Valley Arts Council Cowichan Community Centre

School’s Out Racquet Camp

Ages 8 - 12

Join the racquet instructors at Shawnigan Lake School for lessons in Pickleball, badminton, squash, and ping pong. All gear will be provided and kids will get fun introductions to all these great sports and develop their hand-eye coordination, balance, and agility. Please bring clean indoor shoes, a healthy lunch, and a water bottle.

Monday | Feb 17 | 9:00 a.m. - 4:00 p.m. 1/$75 | Code: 52831

Instructor: Colin Whitney Shawnigan Lake School

Monday | Apr 17 | 9:00 a.m. - 4:00 p.m. 1/$75 | Code: 52832

Instructor: Colin Whitney Shawnigan Lake School

Spring Break

Spring Break Explorers

Ages 6 - 10

Come join our leader for our fun-filled, exciting, actionpacked Spring Break camp. Out-trips, games, arts, crafts, swimming, skating, gym time - we have it all! Please pack a healthy lunch, water and appropriate clothes for the weather, along with swim gear and helmets for skating.

Spring Break Camp

Ages 5 - 12

Full day Spring Break Camps are available through the Shawnigan Lake Community Centre Licensed Childcare Program. Our goal is to provide a caring, healthy, creative and stimulating place for children to explore and grow. Camp registration will open Feb 1st and spaces will be limited, please call 250.743.1433 to register and receive your information package. Licensed Childcare forms must be returned one week prior to camp start.

Licensed Childcare Withdrawal Policy: Withdrawals must take place a minimum of two (2) weeks prior to the start date in order to receive a refund. If you choose to withdraw less than two weeks in advance and we are unable to fill your space with waitlisted participants, no refunds will be issued. All withdrawals are subject to a $5 administration fee.

Monday - Friday | Mar 13 - 17 | 9:00 a.m. - 4:00 p.m. Monday - Friday | Mar 20 - 24 | 9:00 a.m. - 4:00 p.m. $38/day

SLCC - Elsie Miles Annex

Spring

Break

Camp

at Cowichan Lake

Ages 6 - 12

School is out and the kids need a fun place to go! Join us for a full week of activities, games, and skating. Our goal is to get your kids active, on the go, and enjoying a fun-filled week!

Monday - Friday | Mar 13 - 17 | 8:30 a.m. - 4:00 p.m. 5/$165 | Code: 52415

CLR - Centennial Upper Hall

Monday - Friday | Mar 20 - 24 | 8:30 a.m. - 4:00 p.m. 5/$165 | Code: 52417

CLR - Centennial Upper Hall

Spring Break Dance Camp

Ages 6 - 11

Join Barre None Dance for this dance camp that is the place to be for all those kids who love to dance and perform. Dancers will have the opportunity to work on their technique and flexibility while learning fun choreography in a variety of different dance styles such as jazz, hip hop, tap, musical theater and contemporary dance, just to name a few. Come spend Spring Break dancing with us.

Monday - Friday | Mar 13 - 17 | 9:00 a.m. - 3:00 p.m. 5/$190 | Code: 51892

Instructor: Shania Schmidt Shawnigan Lake Community Centre

Monday - Friday | Mar 20 - 24 | 8:30 a.m. - 4:00 p.m. 5/$170 | Code: 52364 Cowichan Community Centre 32 CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 |

Encanto Dance Camp

Ages 5 - 8

What's your gift? Join us and find out! Bring magic to life in our one-week Encanto summer camp. Students will learn dances to songs from the movie musical, exploring different styles of dance including ballet, jazz, hip hop, and more with a showcase at the end of the week. We will make crafts, play games, and spend time outside all with a magical movie theme. Campers should bring a healthy snack and water. Dance attire is suggested, but not required.

Monday - Friday | Mar 13 - 17 | 9:00 a.m. - 12:00 p.m.

5/$115 | Code: 52450

Instructor: Ricki-Lee Allison

Cowichan Community Centre

Turn It Up! Dance Camp

Ages 7 - 12

This camp will explore different styles of dance such as ballet, jazz, hip hop and musical theatre. Students will learn dance technique and work on choreographed dances for a mini performance on our last day. This fun camp also includes crafts, games, and more! Remember your lunch, snacks, and water bottle. Get ready for a week of fun.

Monday - Friday | Mar 20 - 24 | 8:30 a.m. - 3:00 p.m.

5/$225 | Code: 52451

Instructor: Ricki-Lee Allison Cowichan Community Centre

Natural Wonders Art Camp

Ages 6 - 9

The outdoor environment offers lots of inspiration for art from driftwood and other recycled and found treasures. This week, we will explore how to transform these materials into wild sculpture, intricate weaving or painting and prints. We will also make natural inks, paper and books.

Monday - Friday | Mar 13 - 17 | 8:30 a.m. - 3:00 p.m. 5/$180 | Code: 52366

Instructor: Cowichan Valley Arts Council Cowichan Community Centre

Spring Break Art Camp

Ages 6 - 11

In this new arts and crafts camp, students will work on a variety of arts and crafts projects. They will explore different mediums such as painting, drawing, themed crafts and so much more. This camp is for all abilities and skill levels. Our instructor will tap into and awaken your creative side, while introducing students to technical skills. All supplies provided. Come join us and explore your crafty side this Spring Break.

Monday - Friday | Mar 20 - 24 | 9:00 a.m. - 3:00 p.m. 5/$190 | Code: 52098

Shawnigan Lake Community Centre

Makers Craft Camp

Ages 10 - 14

In this high-powered craft camp, participants will use a rich variety of media to create keepsake crafts. Materials may include fabric, wood, 3D printing, glass, as well as common craft materials. There is a $50 supply fee, payable to the instructor at the first class.

Monday - Friday | Mar 20 - 24 | 9:00 a.m. - 3:00 p.m. 5/$250 | Code: 52365

Instructor: Westview Learning 3248 Cowichan Valley Highway, Duncan

Art Portfolio Camp

Ages 10 - 14

Aspiring artists will explore different mediums with guest artists including fibre art, collage, painting, sketching and large group projects and designs.

Monday - Friday | Mar 20 - 24 | 8:30 a.m. - 3:00 p.m. 5/$180 | Code: 52367

Instructor: Cowichan Valley Arts Council Cowichan Community Centre

Lego Ninjago Camp

Ages 6 - 10

This week’s theme is Lego Ninjago! Participants will build a Lego Ninjago set with the option of making a Stop Motion video, creating a new story for filming, editing, and providing voice-overs to complete their projects.

Monday - Friday | Mar 20 - 24 | 9:00 a.m. - 3:00 p.m.

5/$275 | Code: 52757

Instructor: Westview Learning 3248 Cowichan Valley Highway, Duncan

Lego Robots Camp

Ages 8 - 14

Participants will build a variety of Lego MindStorm Robots, as well as design and build different courses to challenge their robotic skills. Participants will code solutions to the courses and have the opportunity to try several remotecontrol challenges. New and old robot enthusiasts are welcome as there are always new challenges and skills to learn.

Monday - Friday | Mar 13 - 17 | 9:00 a.m. - 3:00 p.m. 5/$350 | Code: 52540

Instructor: Westview Learning 3248 Cowichan Valley Highway, Duncan

Spring Break Sports Camp

Ages 6 - 9

This active camp will give kids the opportunity to participate in a variety of sports and activities throughout the week. Activities will include swimming, skating, bowling, gymnastics, and all sorts of sports and games. Plus, we always throw in a surprise activity or two!

Participants are asked to wear athletic clothing and running shoes, and bring a healthy lunch and plenty to drink. Camp schedule will be emailed out the week before camp start.

Monday - Friday | Mar 13 - 17 | 8:30 a.m. - 4:00 p.m. 5/$170 | Code: 52599

Cowichan Community Centre

Tennis Camp

Ages 8 - 12

Learn the basics of tennis, ground strokes, volleying, the service return, as well as strategies for game play and keeping score. The emphasis is on FUN. Please make sure you bring water, snack, and a tennis racquet. Racquets are provided if necessary.

Monday - Friday | Mar 20 - 24 | 9:30 a.m. - 11:30 a.m. 5/$105 | Code: 52740

Instructor: Alex Dodd Cowichan Community Centre

BC Grassroots Rugby FoundationPop Up & Play Camp

Ages 5 - 12

Join coaches from BC Grassroots Rugby Foundation for this fun introduction to rugby. Each day will consist of skill-building, movement development, fun games, and scrimmage play. Rugby is one of the fastest growing sports in Canada and is a great way for kids to develop confidence, discipline, and fitness. Camp will be non-contact and registration fee includes a t-shirt.

Ages 5 - 6 | Seeds

Monday - Friday | 9:00 a.m. - 12:00 p.m.

Mar 13 - 17 | 5/$100 | Code: 52811

Instructor: BC Grassroots Rugby Foundation Shawnigan Lake School

Ages 7 - 8 | Sprouts

Monday - Friday | 9:00 a.m. - 12:00 p.m. Mar 13 - 17 | 5/$100 | Code: 52814

Instructor: BC Grassroots Rugby Foundation Shawnigan Lake School

Ages 9 - 12 | Saplings

Monday - Friday | 9:00 a.m. - 12:00 p.m. Mar 13 - 17 | 5/$100 | Code: 52815

Instructor: BC Grassroots Rugby Foundation Shawnigan Lake School

Mountain Biking Camp

Ages 10 - 14

Join our professionally certified coaches and take your riding to the next level as we guide and instruct you on some of Cowichan’s best trails! Skills covered include on-bike balance, body position, cornering, climbs and descents, braking, gear selection and shifting, small jumps and drops, basic mechanical repairs, trail etiquette, and safe falling techniques. Featuring both Cobble Hill Mountain (Mon - Tues) and Mount Tzouhalem (Wed - Fri). This camp is ideal for kids with previous riding experience and who, at minimum, are riding at an advanced beginner to intermediate level. Riders will be assessed at first session and arranged into appropriate skill groups. Please bring a bike, helmet, lunch, and plenty to drink.

Monday - Friday | Mar 13 - 17 | 9:00 a.m. - 2:00 p.m. 5/$380 | Code: 52768

Instructor: Nolan Riding Cobble Hill Mountain & Mount Tzouhalem

Physical Literacy

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a lifelong attachment to sport, recreation and physical activity.

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

Mini Golf & Movie Youth Trip

Ages 11 - 15

Get off the couch this Spring Break and join us for a trip to Victoria where we will check out the latest movie and catch a few holes of mini-golf while we are there! Information about the movie choice will be made available closer to the date. Due to theatre scheduling, there is a chance that times for this activity may change.

Tuesday | Mar 14 | 10:00 a.m. - 4:00 p.m.

1/$50 | Code: 52781

Kerry Park Recreation Centre

Flying Squirrel Trampoline Park & Hike Youth Trip

Ages 11 - 15

It’s time to jump, leap and bounce! Let’s get together and head to Flying Squirrel Trampoline Park for trampolines, foam pits, games and way too much fun! We’ll get a taste of fresh air as well when we head into the woods for a calming hike.

Thursday | Mar 16 | 9:00 a.m. - 3:00 p.m. 1/$60 | Code: 52782

Kerry Park Recreation Centre

Rock Climbing & Bowling Youth Trip

Ages 11 - 15

Challenge yourself to something new and exciting! We will visit Hangout for some rock-climbing adventures and then check out bowling for more fun!

Thursday | Mar 23 | 9:00 a.m. - 3:00 p.m.

1/$50 | Code: 52783

Kerry Park Recreation Centre

After School

After School Program Cowichan Lake

Kindergarten - Grade 4

This 10-month After School Program will help your child grow courage, develop resiliency skills, self-confidence and learn about being active for life in a safe, supportive and caring environment. Upon registration with SD79, bussing is available from Palsson School, Lake Cowichan School and Mount Prevost. Pro-D days are not available at this time. Varied curriculum includes projects, games, movement activities and more. Parent participation is not required. Healthy snacks provided. This program is exempt under the Childcare Licensing Regulations section 3(f)(i and ii). Program follows SD79 school calendar.

Winter 2023 Session

Monday - Friday | Jan 2 - Mar 10

3:30 p.m. - 5:30 p.m. $10/day | Code: 49266 Facilitator: Erica Lambert No session Feb 17 & 20

CLR - Lower Centennial Hall

Spring 2023 Session

Monday - Friday | Mar 27 - June 16

3:30 p.m. - 5:30 p.m. $10/day | Code: 49268 Facilitator: Erica Lambert No session Apr 7, 10, 17, May 5 & 22

CLR - Lower Centennial Hall

Performing Arts

Shawnigan Kids’ Theatre Troupe

Ages 7 - 16

Paul Belanger is back and ready to take all young thespians on a journey they’ll never forget. Our mission is to use theatre to help enhance the overall emotional growth of an individual by building self-confidence and self-esteem. This children’s theatre intensive program includes 11 weeks of professional training in acting, musical voice lessons, articulation and voice projection, improvisation, and all aspects of theatre etiquette. It also includes an opportunity to perform in a live theatre production, learning to work together in a team environment towards a common goal of providing the community with a quality, professional theatre production, and best of all - making memories that last a lifetime! There will be 5 days of full production commitment required from June 14 - 18, with a dress rehearsal and 4 shows. There may be additional costs for costumes.

Ages 7 - 11

Mondays/Saturdays | Mar 27 - June 18

Mondays | 3:30 p.m. - 5:30 p.m. Saturdays | 3:00 p.m. - 5:00 p.m 12 Weeks $450 | Code: 52165

Instructor: Paul Belanger No session Apr 8 & 10, May 20 & 22

Shawnigan Lake Community Centre

Ages 12 - 16

Tuesdays/Saturdays | Mar 28 - June 18

Tuesdays | 3:30 p.m. - 5:30 p.m.

Saturdays | 3:00 p.m. - 5:00 p.m. 12 Weeks $450 | Code: 52168

Instructor: Paul Belanger

No session Apr 8 & 11, May 20 & 23

Shawnigan Lake Community Centre

Arts & Crafts

Arts & Crafts for Kids

Ages 6 - 8

In this class, young artists will practice their creativity and painting techniques to get a foundation in the visual arts. They’ll discover a wide range of materials and use them for imaginative projects inspired by great artists and processes. Kids will discover, create, and have fun, all while making their very own projects such as bubble wrap tree painting, fairy houses, water bottle wind spirals, and bird seed feeders.

Tuesdays | Feb 7 - 28 | 3:30 p.m. - 5:00 p.m. 4/$80 | Code: 52759

Instructor: Connie Smith Cowichan Community Centre

Arts & Crafts for Kids

Ages 9 - 12

In this class, young artists will practice their creativity and painting techniques to get a foundation in the visual arts. They’ll discover a wide range of materials and use them for imaginative projects inspired by great artists and processes. Children will discover, create, and have fun, all while making their very own projects such as yarn stick people, rock photo holders, pompom Easter garland, and string art.

Tuesdays | Mar 28 - Apr 18 | 3:30 p.m. - 5:00 p.m. 4/$80 | Code: 52758

Instructor: Connie Smith Cowichan Community Centre

Creating a Self-Portrait

Ages 12 - 15

A self-portrait brings to paper what is inside of you: feelings thoughts, dreams, and ideas. Using a variety of materials, we will create an art project that is all about you. Get creative knowing a self-portrait doesn’t just have to be of your face.

Wednesday | Feb 8 | 4:00 p.m. - 5:30 p.m. 1/$20 | Code: 53082

Instructor: Cowichan Valley Arts Council Cowichan Community Centre

Earth

Art Action Ages 12 - 15

In this fun, hands-on course to celebrate Earth Day, create 3-dimensional art with materials from nature. Learn to shape and weave fibres, branches, and vines and go home with a wall hanging or free-standing piece of artwork.

Wednesday | Apr 19 | 4:00 p.m. - 5:30 p.m. 1/$20 | Code: 53083

Instructor: Cowichan Valley Arts Council Cowichan Community Centre

Education

Literacy Fun

Ages 7 - 9

As an experienced teacher, our instructor believes learning should be fun. Active, cooperative game play can build literacy confidence and enhance social skills. Join us for this small group tutorial format with fun, interactive and skillbased activities.

Mondays/Wednesdays | 3:15 p.m. - 4:15 p.m.

Jan 23 - Feb 15 | 8/$60 | Code: 52247

Apr 17 - May 10 | 8/$60 | Code: 52248

Instructor: Colette Vaisius

Shawnigan Lake Community Centre

Block Coding with Microbits, Scratch & Python

Ages 8 - 12

This class is suitable for those with some or no knowledge of the popular block coding environments such as Minecraft, Roblox, Scratch, and Swift. Participants will be divided into those who wish to explore/extend their block coding skills and those who wish to learn Python.

Mondays | Jan 23 - Mar 6 | 3:45 p.m. - 5:15 p.m. 6/$120 | Code: 52452

Instructor: Westview Learning No session Feb 20 3248 Cowichan Valley Highway, Duncan

Minecraft / Intro to Scratch

Ages 6 - 9

Students will work together in both the Minecraft and Scratch worlds to extend their coding/visual creation skills. No prior experience is necessary to join.

Thursdays | Jan 26 - Mar 2 | 3:45 p.m. - 5:15 p.m. 6/$120 | Code: 52363

Instructor: Westview Learning 3248 Cowichan Valley Highway, Duncan

Creating Your Own Robot & Code

Ages 10 - 14

Use micro controllers, Meccano, and 3D printing to build your own robot. Then control your robot through coding in Python. You will take your creation home with you at the end of the program. There is an $80 supply fee payable to the instructor at the first class.

Thursdays | Jan 26 - Mar 2 | 3:45 p.m. - 5:15 p.m. 6/$120 | Code: 52824

Instructor: Westview Learning 3248 Cowichan Valley Highway, Duncan

Home Alone

Ages 9 - 12

The At Home Alone program from Kid Proof will help prepare your child for emergencies and the responsibility of staying home alone. Students will learn how to respond to emergencies and stay safe while at home alone.

Saturday | Jan 21 | 10:00 a.m. - 12:00 p.m. 1/$25 | Code: 52121

Instructor: Cheryl Proctor Shawnigan Lake Community Centre

Tuesday | Feb 7 | 3:30 p.m. - 5:30 p.m. 1/$25 | Code: 52117

Instructor: Cheryl Proctor Cowichan Community Centre

Saturday | Feb 25 | 10:00 a.m. - 12:00 p.m. 1/$25 | Code: 52235

Instructor: Cheryl Proctor KPRC - Mil Bay Hall

Tuesday | Apr 4 | 3:30 p.m. - 5:30 p.m. 1/$25 | Code: 52118

Instructor: Cheryl Proctor Cowichan Community Centre

Saturday | Apr 29 | 10:00 a.m. - 12:00 p.m. 1/$25 | Code: 52122

Instructor: Cheryl Proctor Shawnigan Lake Community Centre

Saturday | June 3 | 10:00 a.m. - 12:00 p.m. 1/$25 | Code: 52237

Instructor: Cheryl Proctor Kerry Park Recreation Centre

Babysitter’s Training

Ages 11+

This educational program follows the Kid Proof guide to Babysitter’s Training. We include first aid, household safety, behaviour management, child development, and dealing with strangers. We will also have some fun with games and activities that every babysitter can use. This course includes a certificate upon completion. Participants must be 11 years old by the start of class.

Saturday | Jan 28 | 9:30 a.m. - 5:30 p.m. 1/$60 | Code: 52411

Instructor: Lexi Liddle Shawnigan Lake Community Centre

Saturday | Mar 4 | 9:30 a.m. - 5:30 p.m. 1/$60 | Code: 52071

Instructor: Lexi Liddle Kerry Park Recreation Centre

Saturday | Apr 22 | 9:30 a.m. - 5:30 p.m. 1/$60 | Code: 52412

Instructor: Lexi Liddle Shawnigan Lake Community Centre

Babysitting Basics

Ages 11+

This course will cover how to care for children and infants while babysitting. The course enhances awareness and safety by teaching responsible babysitting and helping to develop skills to cope with common emergencies. A certificate of participation is issued upon successful completion. Topics include becoming a babysitter, caring for kids, kids and food, getting along with kids, kids and play, keeping kids safe, handling emergencies, and first aid.

Saturday | Apr 15 | 9:00 a.m. - 4:30 p.m.

1/$80 | Code: 52714

Instructor: Cowichan Valley Training Centre Staff

CLR - Curling Lounge

Street Smart Cycling Skills for Kids

Ages 6 - 14

Do you want to feel more comfortable and safe riding your bike on the road? Learn to become a Street Smart cyclist. The day will include basic bike maintenance, rules of the road, common cycling routes, rider visibility and safety, road positioning, traffic lights, bike set up, bike handling, proper braking, and understanding your gears. Gain confidence through cycling games and have fun. All participants must have a certified biking helmet, fully functioning bike and basic riding skills. Bring snack, water and weather appropriate clothing.

Ages 6 - 9

Saturday | Apr 15 | 9:00 a.m. - 12:00 p.m. 1/$45 | Code: 52800

Instructor: Stephen Pilcher Kerry Park Recreation Centre

Ages 6 - 8

Saturday | May 13 | 9:00 a.m. - 12:00 p.m. 1/$45 | Code: 53088

Instructor: Stephen Pilcher Cowichan Community Centre

Ages 9 - 12

Saturday | May 13 | 1:00 p.m. - 4:00 p.m.

1/$45 | Code: 53089

Instructor: Stephen Pilcher Cowichan Community Centre

Ages 10 - 14

Saturday | Apr 15 | 12:30 p.m. - 3:30 p.m.

1/$45 | Code: 52802

Instructor: Stephen Pilcher Kerry Park Recreation Centre

Ages 13 - 17

Saturday | May 27 | 1:00 p.m. - 4:00 p.m.

1/$45 | Code: 53091

Instructor: Stephen Pilcher Cowichan Community Centre

Leaders in Training - Call to Action

Ages 12 - 16

This exciting new program will provide motivated youth with leadership training and hands-on experience through volunteer opportunities. Each week, we will engage in discovery of new skills and gain confidence in our budding leadership skills. A wide variety of topics will be explored including coaching, public speaking, working with children, volunteer responsibilities, inclusion, self-exploration and finding success. There will be a ton of opportunities for team building and making friendships! Offered in partnership between the Cowichan Community Centre and South Cowichan Recreation, transportation between the two sites will be provided for participants. A schedule and complete details will be available in early 2023. Register via the code below to join our interest list and receive email updates. Contact Britney.Slade@cvrd.bc.ca or Danielle.Seeliger@cvrd.bc.ca for more information.

Apr - May | 2 Hour Weekly Meeting

Register for interest list | Code: 53173

Kerry Park Recreation Centre & Cowichan Community Centre

Sports, Movement & Activities

Youbou Open Gym All Ages

Here's a chance for kids and parents to come and practice skills for different games, or just burn off some energy. Children under 6 must be accompanied by an adult.

Fridays | Jan 6 - June 30 | 6:30 p.m. - 8:30 p.m.

$3/person | Code: 49669

No session Apr 7

CLR - Youbou Main Hall

Sports Sampler

Ages 6 - 9

This program will give kids a chance to try a variety of sports and find out what they like! Sports will include basketball, floor hockey, soccer, lacrosse, and more. Teamwork and fair play will be encouraged at all times. Please bring clean runners and a water bottle.

Thursdays | 4:00 p.m. - 5:00 p.m.

Jan 19 - Feb 23 | 6/$39 | Code: 52590

Apr 13 - May 25 | 6/$39 | Code: 52591

No session Apr 27

Cowichan Community Centre

Sports Sampler for Girls

Ages 6 - 9

This program will give girls a chance to try a variety of sports and find out what they like! Sports may include soccer, softball, lacrosse, rugby, Pickleball, and martial arts. Our leader will focus on developing sport-specific skills and basic movement skills in a fun and safe environment.

Mondays | May 1 - June 12 | 4:15 p.m. - 5:15 p.m. 6/$42 | Code: 52828

Instructor - Tianna Chau No session May 22

KPRC - Sports Fields

After School Sports & Games Drop-in

Ages 7 - 10

Looking for something to do after school these days? Come join us in the gym for some fun after school sports and games. We will play a variety of sports and have tons of fun. Do you have a game or sport you love? Let us know and we will give it a try. This program is registered drop-in. Register 72 hours ahead of time for the class that fits your schedule.

Wednesdays | Jan 11 - May 31 | 5:15 p.m. - 6:15 p.m.

Registered Drop-in $5 | Code: 52243

No session Mar 15 & 22

Shawnigan Lake Community Centre

XploreSportZ Intro to Sport in Cowichan Lake

Ages 7 - 12

PacificSport VI’s XploreSportZ program introduces kids to FUNdamental sport skill development through discovery and play. Qualified coaches and leaders deliver sport basics and help children celebrate physical activity - this program is meant as an introduction to sport and is a non-competitive environment. Coaches will provide accommodations for all experience levels so participants can learn and develop skills based on their own starting point. Each of the four sessions will feature a different sport; some traditional such as soccer, or unique such as Tae Kwon Do or tumbling. Final sport schedule to be determined. All equipment will be provided.

Saturdays | 10:00 a.m. - 12:00 p.m.

Feb 4 - Mar 4 | 4/$120 | Code: 52752

Apr 1 - 29 | 4/$120 | Code: 52753

Instructor: PacificSport VI Staff No session Feb 18, Apr 8

CLR - Various Locations

Open Gym Time

Ages 13+

Looking for something to do these days, but nowhere to go? Come join us for some fun in the gym. We will play a variety of games and sports and have tons of fun. Just want to hang out? You can do that too, we even have lots of board games if you want to give them a try. Got a game or sport you love? Let us know and we will give it a try. This program is registered drop-in. Register 72 hours ahead of time for the class that fits your schedule.

Tuesdays | Jan 10 - May 30 | 3:15 p.m. - 4:30 p.m.

Registered Drop-in $5 | Code: 52245 No session Mar 14 & 21

Shawnigan Lake Community Centre

Bouldering Drop-in

Ages 7 - 18

No experience is necessary to join these drop-in bouldering sessions for kids. We will have trained staff on site during the drop-in times to assist you. This is now a pre-registered drop-in program and you can register 72 hours in advance of the session you want to attend. A bouldering waiver must be completed to attend the program.

Wednesdays | Jan 11 - May 31 | 6:30 p.m. - 7:45 p.m.

Registered Drop-in $8 | Code: 52244

No session Mar 15 & 22

Shawnigan Lake Community Centre

Softball Development Clinics

Ages 7 - 15

All players are invited to participate in these development clinics that will hone their skills and provide them with confidence going forward. Skills will be taught in an encouraging environment that focuses on fun. New players are warmly welcomed and encouraged to join. Skills will include hitting mechanics, fielding technique, throwing, catching, and game positioning. Players are asked to bring their own glove if they own one.

Ages 7 - 10

Sunday | Apr 2 | 12:30 p.m. - 2:30 p.m.

1/$12 | Code: 52838

Instructor: Moe Runzer

Shawnigan Hills Athletic Park

Tuesday | Apr 4 | 5:30 p.m. - 7:00 p.m. 1/$10 | Code: 52840

Instructor: Moe Runzer

KPRC - Sports Fields

Ages 11 - 15

Sunday | Apr 2 | 3:00 p.m. - 5:00 p.m.

1/$12 | Code: 52841

Instructor: Moe Runzer

Shawnigan Hills Athletic Park

South Cowichan Youth Softball

This league is for youth looking to get out and play some softball. It is suitable for new or experienced players. Registration includes two field slots per week for Intro - Major teams, one slot per week for T-Ball teams. All players will receive a team shirt and a team and individual picture. Players need their own glove and batting helmet; all other equipment is provided.

Apr 15 - June 24 | 11 Weeks | No session May 22

Early Bird Fee (until Apr 4) | Intro - Major $70 | T-Ball $45

Regular Fee (after Apr 4) | Intro - Major $80 | T-Ball $55

Kerry Park Sports Fields & Shawnigan Hills Athletic Park

Age Groups

T-Ball Born 2017 Code: 52331 Saturday only

Intro Born 2016 Code: 52332 Monday & Saturday

Junior Born 2014 - 2015 Code: 52335 Wednesday & Saturday

Intermediate Born 2012 - 2013 Code: 52337 Thursday & Saturday

Senior Born 2009 - 2011 Code: 52338 Tuesday & Saturday

Major Born 2004 - 2008 Code: 52339 Wednesday & Friday

Coaches

Volunteer parent coaches are in high demand in all divisions. Commitment, positivity, and community spirit are key attributes. Experience is appreciated but not required.

Umpires

Interested youth umpires (aged 14+) are needed for officiating lower divisions. Adult umpires, or experienced youth umpires are in high demand for older divisions. Umpires are required to have a keen understanding of the game, but certification is not required. Umpires are paid. Contact darcy.kulai@cvrd.bc.ca for full details regarding coaching and umpiring opportunities.

Refund Policy

Withdrawals must take place a minimum of one (1) week prior to the season start date in order to receive a full refund. If a withdrawal request is received after the season start date, a prorated refund will be given only up until April 25. No refunds will be given after April 25, unless a waitlisted participant can take the space. All withdrawals are subject to a $5 administration fee.

Thank you to our generous sponsors

Co-op, Country Grocer, Cowichan Athletic Sales, Cowichan Woodwork, Drillwell Enterprises, Forever Photography, G. Doran & Sons Plumbing & Heating, Gravel Hill Supplies, The Lakehouse at Shawnigan, Mason’s Store & Patio, Mill Bay Centre, Tim Hortons, True Grain Cowichan Bay.

BC Grassroots Rugby FoundationPop Up & Play

Ages 4 - 12

Join BC Grassroots Rugby Foundation for this fun introduction to rugby. Each session will consist of skillbuilding, movement development, and scrimmages. Rugby is one of the fastest growing sports in Canada and is a great way for kids to develop confidence, discipline, and fitness. Program will be non-contact and registration fee includes a t-shirt.

Wednesdays | Jan 11 - Mar 1 | 4:15 p.m. - 5:15 p.m.

Ages 4 - 6 | Seeds | 8/$48 | Code: 52341

Ages 7 - 8 | Sprouts | 8/$48 | Code: 52342

Ages 9 - 12 | Saplings | 8/$48 | Code: 52343

Instructor: Clay Panga

Shawnigan Lake School Gym

Wednesdays | Apr 19 - June 7 | 4:15 p.m. - 5:15 p.m.

Ages 4 - 6 | Seeds | 8/$48 | Code: 52344

Ages 7 - 8 | Sprouts | 8/$48 | Code: 52345

Ages 9 - 12 | Saplings | 8/$48 | Code: 52346

Instructor: Clay Panga

KPRC - Sports Fields

Youth Basketball

Grades 1 - 7

This active program will give kids a chance to build skills and play basketball in a fun, supportive environment. Each session will feature skill development, movement training, fun games, and scrimmages. Please bring indoor shoes and a water bottle.

Grades 1 - 2

Thursdays | 5:00 p.m. - 6:00 p.m.

Jan 12 - Mar 2 | 8/$48 | Code: 52324

Apr 13 - June 1 | 8/$48 | Code: 52833

George Bonner Elementary

Grades 3 - 4

Thursdays | 6:10 p.m. - 7:10 p.m.

Jan 12 - Mar 2 | 8/$48 | Code: 52326

Apr 13 - June 1 | 8/$48 | Code: 52834

George Bonner Elementary

Grades 5 - 7

Thursdays | Jan 12 - Mar 2

5:00 p.m. - 6:10 p.m. | 8/$54 | Code: 52327

6:20 p.m. - 7:30 p.m. | 8/$54 | Code: 52328

George Bonner Elementary

Thursdays | Apr 13 - June 1

5:00 p.m. - 6:10 p.m. | 8/$54 | Code: 52836

6:20 p.m. - 7:30 p.m. | 8/$54 | Code: 52837

George Bonner Elementary

Basketball

Grades 5 - 10

This program is a great way for youth to get some basketball in during the spring. Our coaches will keep everyone moving, with each session featuring skills, fun games, and plenty of scrimmage time.

Grade 5 - 7

Tuesdays | Jan 10 - Feb 7 | 4:00 p.m. - 5:00 p.m. 5/$48 | Code: 52728 Cowichan Community Centre

Grade 8 - 10

Tuesdays | Apr 4 - May 2 | 4:00 p.m. - 5:00 p.m. 5/$48 | Code: 52730 Cowichan Community Centre

World Cup Soccer Camp

Ages 6 - 8

Join our coach as he encourages teamwork, skill development, and fun in this professionally developed program.

Wednesdays | 4:00 p.m. - 4:45 p.m. Feb 1 - Mar 8 | 6/$64 | Code: 52214 Apr 5 - May 24 | 8/$85 | Code: 52191 Instructor: Brett Hyslop Shawnigan Lake Community Centre

World Cup Soccer Academy

This soccer program will focus on developing basic skills and teaching small sided game tactics. Our head coach has coached professionally for more than 20 years, has worked with our National Team Program, and trained at Barcelona Academy of South America.

U8 - U10 (Born 2013 - 2015)

Fridays | Apr 21 - June 9 | 4:00 p.m. - 5:00 p.m. 8/$110 | Code: 52534

Instructor: Brett Hyslop KPRC - Sports Fields

U11 - U13 (Born 2010 - 2012)

Fridays | Apr 21 - June 9 | 5:15 p.m. - 6:15 p.m. 8/$110 | Code: 52535

Instructor: Brett Hyslop KPRC - Sports Fields

U14 - U16 (Born 2007 - 2009)

Fridays | Apr 21 - June 9 | 5:15 p.m. - 6:15 p.m. 8/$110 | Code: 52537

Instructor: Brett Hyslop KPRC - Sports Fields

250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

Kerry Park Youth Soccer League

Ages 5 - 10 | Under 6 - 11

This soccer league is focused on developing skills, teamwork, and having fun. Coaches will be encouraging fair play, fair time, and educating children on the rules and respect of the game. Games will be played on Saturdays at the Kerry Park Sports Fields. Weekly practices will be arranged by individual coaches on Mondays, Tuesdays, or Wednesdays for ages U7 - U11. Practices will be held at the Kerry Park fields during the fall and in South End gymnasiums during the winter.

Kerry Park Youth Soccer League is only possible through the time and generosity of our volunteer coaches. Please contact darcy.kulai@cvrd.bc.ca to learn how you can get involved.

U6 Co-ed | Born 2017

Winter 2023 | Jan 21 - Mar 11

1 Season $48 | Code: 44025

$58 after Jan 10

U7 - U11 | Born 2012 - 2016

Full Year | Sept 17 - Dec 3 and Jan 21 - Mar 11

Pro-rated pricing available if space remains. Please call Kerry Park to check availability.

Age Groups:

U7 Co-ed Born 2016 Code: 44016

U8 Boys Born 2015 Code: 44017

U9 Boys Born 2014 Code: 44019

U8/9 Girls Born 2014, 2015 Code: 44020

U10/11 Girls Born 2012, 2013 Code: 44022

U10/11 Boys Born 2012, 2013 Code: 44023

Refund Policy

For U6 Co-ed Winter, withdrawals must take place a minimum of one week prior to the season start date to receive a full refund. Prorated refunds for late withdrawal requests will be given for U6 until January 31. For U7 - U11, no refunds will be given unless we are able to fill your space with a waitlisted participant. All withdrawals are subject to a $5 administration fee. Please note that weather conditions for winter soccer can be unpredictable. Cancellations may occur due to conditions such as frozen playing surfaces, standing water and other field conditions that may increase the risk of injury to players or damage to fields. No refunds will be given for cancellations due to weather and fields conditions.

Thank you to our generous sponsors:

Arbutus Ridge Golf Club, Brentwood College School, Bridgemans Bistro, Cowichan Athletic Sales, Cowichan Eyecare, Cowichan Valley Running, Darren Meiner Real Estate, G. Doran & Sons Plumbing & Heating, Drillwell Enterprises, Fisher Road Recycling, Forever Photography, Great Greens Farm Market, Isherwood Body & Fender, Malahat Lions Club, Mill Bay Paint & Hardware, Pharmasave, Shawnigan Lake School, South Island Brazilian Jiu-Jitsu, Summit Mechanical Systems, Thrifty Foods, Tim Hortons, Tousaw Holding Corporation, Valley Health & Fitness, Volume One Bookstore, and World Cup Soccer Camp.

Futsal

Ages U10 - U12

Futsal is a sport in its own right which does not compete with soccer but serves to enrich it. Essentially structured indoor soccer, futsal provides the ideal environment for producing technically excellent soccer players, with particular emphasis on passing, dribbling, and close control. Program is in the gym so please bring indoor shoes.

Fridays | Jan 20 - Mar 10 | 4:30 p.m. - 5:45 p.m. Drop-in $4.25

Cowichan Community Centre

Family Badminton

Ages 10+

This drop-in program is designed for families or individuals who want to get out and play this fun, active sport. Badminton improves fitness, agility, balance, and hand-eye coordination. Racquets and shuttlecocks will be available or you can bring your own.

Wednesdays | Apr 12 - June 14 | 6:30 p.m. - 8:30 p.m.

Drop-in $4.25

Cowichan Community Centre

Squash - Munchkins

Ages 4 - 6

These classes introduce kids to ball skills and squash basics. The environment will be very fun-based and a great start to developing children’s hand-eye coordination. A discounted price of $150 is available if you register the same child for both days.

Sundays | 9:15 a.m. - 10:00 a.m.

Jan 8 - Feb 26 | 8/$96 | Code: 52602 Apr 16 - June 4 | 8/$96 | Code: 52648

Instructor: Colin Whitney Shawnigan Lake School

Wednesdays | 4:15 p.m. - 5:00 p.m.

Jan 11 - Mar 1 | 8/$96 | Code: 52604

Apr 19 - June 7 | 8/$96 | Code: 52649

Instructor: Colin Whitney Shawnigan Lake School

Squash - Active Start

Ages 7 - 11

These sessions are a great introduction to squash and will focus on the basic skills, which will develop hand-eye coordination as well as movement. A discounted price of $170 is available if you register the same child for two days, $200 for three days.

Sundays | 10:00 a.m. - 11:00 a.m.

Jan 8 - Feb 26 | 8/$120 | Code: 52606 Apr 16 - June 4 | 8/$120 | Code: 52650

Instructor: Colin Whitney Shawnigan Lake School

Mondays | 5:00 p.m. - 6:00 p.m.

Jan 9 - Feb 27 | 8/$120 | Code: 52608

Apr 17 - June 5 | 8/$120 | Code: 52651

Instructor: Colin Whitney Shawnigan Lake School

Wednesdays | 5:00 p.m. - 6:00 p.m.

Jan 11 - Mar 1 | 8/$120 | Code: 52609

Apr 19 - June 7 | 8/$120 | Code: 52652

Instructor: Colin Whitney Shawnigan Lake School

Physical Literacy

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity.

Squash - Improver Ages

10+

The improver sessions are designed for kids who want to learn more about the game and already have good basic racquet skills. A discounted price of $170 is available if you register the same child for two days, $200 for three days.

Sundays | 11:00 a.m. - 12:00 p.m.

Jan 8 - Feb 26 | 8/$120 | Code: 52611

Apr 16 - June 4 | 8/$120 | Code: 52653

Instructor: Colin Whitney Shawnigan Lake School

Mondays | 6:30 p.m. - 7:30 p.m.

Jan 9 - Feb 27 | 8/$120 | Code: 52612

Apr 17 - June 5 | 8/$120 | Code: 52654

Instructor: Colin Whitney Shawnigan Lake School

Wednesdays | 6:30 p.m. - 7:30 p.m.

Jan 11 - Mar 1 | 8/$120 | Code: 52613

Apr 19 - June 7 | 8/$120 | Code: 52655

Instructor: Colin Whitney Shawnigan Lake School

Tennis

Ages 8 - 14

In this beginner program players will learn to serve, rally, play points, and have fun! We will use modified equipment and red and green dot balls to make learning easier, faster, and more enjoyable. Racquets will be provided if needed.

Ages 8 - 10

Mondays | 3:30 p.m. - 4:30 p.m.

Jan 16 - Mar 6 | 8/$200 | Code: 52320

Apr 3 - May 15 | 6/$150 | Code: 52321

Instructor: Art Hobbs No session Apr 10

Arbutus Ridge Golf Club

Ages 11 - 14

Mondays | 4:30 p.m. - 5:30 p.m.

Jan 16 - Mar 6 | 8/$200 | Code: 52322

Apr 3 - May 15 | 6/$150 | Code: 52323

Instructor: Art Hobbs No session Apr 10

Arbutus Ridge Golf Club

Youth Pickleball Lessons

Ages 11 - 14

Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. In these clinics you will learn the basic rules and skills of the game.

Saturdays | 10:00 a.m. - 11:30 a.m.

Apr 15 | 1/$15 | Code: 53546

May 6 | 1/$15 | Code: 53547

Instructor: Gustavo Verna Kerry Park Recreation Centre

BC Grassroots Cricket

Ages 5 - 12

Join BC Grassroots for this fun introduction to cricket. Each session will consist of skill-building, movement development, and scrimmages. Cricket is a great way for kids to develop hand-eye coordination, confidence, discipline, and fitness. This program will be held indoors and the registration fee includes a t-shirt.

Mondays | Jan 16 - Mar 6 | 4:15 p.m. - 5:15 p.m. Ages 5 - 8 | 8/$64 | Code: 52553

Ages 9 - 12 | 8/$64 | Code: 52555

Instructor: Clay Panga Shawnigan Lake School Gym

Tennis

Ages 6 - 14

Learn the basics of tennis, ground strokes, volleying, the service return, as well as strategies for the game play and keeping score. The emphasis is on fun. Tennis racquets are available or you can bring your own.

Ages 6 - 9

Tuesdays | May 9 - June 6 | 3:30 p.m. - 4:30 p.m. 5/$55 | Code: 52733

Cowichan Community Centre

Ages 10 - 14

Tuesdays | May 9 - June 6 | 4:30 p.m. - 5:30 p.m. 5/$55 | Code: 52734

Cowichan Community Centre

Youth Pizza & Skate Nights

Ages 8 - 15

Join us for a fun-filled night as we play some group games in the Heritage Hall, then fill our faces with pizza before we skate at our Everyone Welcome Skate. Grab a friend and register now. Please bring a helmet for skating.

Ages 12 - 15

Friday | Jan 20 | 5:00 p.m. - 8:00 p.m. 1/$15 | Code: 53424

Cowichan Community Centre

Ages 8 - 12

Wednesday | Jan 25 | 5:00 p.m. - 8:00 p.m. 1/$15 | Code: 52493

Cowichan Community Centre

Wednesday | Feb 22 | 5:00 p.m. - 8:00 p.m. 1/$15 | Code: 52499

Cowichan Community Centre

South Cowichan Park Scavenger Hunt

During the month of March, you’ll have the chance to visit 4 different beaches in Shawnigan Lake and play along with our Scavenger Hunt for your chance to win a prize! Locations TBA. Follow us on social media for more details @cvrdrec.

Wednesdays | Mar 1, 8, 15, 22, 29 | 9:00 a.m. - 3:00 p.m.

FREE to Participate Shawnigan Lake Area

Beginner Gymnastics

Ages 5 - 10

Children of all skill levels are challenged to learn different elements containing rotation, balance, flight, swing, and spring. Children will experiment by working on a variety of equipment, including the balance beam, uneven bars, and floor exercise. Gymnastics registration form must be completed for all participants prior to the start of the first class.

Ages 5 - 6

Saturdays | Apr 15 - June 10 | 10:00 a.m. - 11:00 a.m. 8/$80 | Code: 52231

Instructor: Sabrina Schillings No session May 20

Shawnigan Lake Community Centre

Ages 7 - 10

Fridays | Apr 14 - June 9 | 3:00 p.m. - 4:00 p.m. 8/$80 | Code: 52232

Instructor: Sabrina Schillings No session May 19

Shawnigan Lake Community Centre

Continuing & Intermediate Gymnastics

Ages 6 - 13

Gymnasts will move forward, developing their skills on the balance beam, uneven bars, floor exercise, and vault. Gymnastics registration form must be completed for all participants prior to the start of the first class. It is preferred (but not required) that level 3 in the beginner program be completed prior to participating in this class. Please check with staff if you are unsure if this is the right class for your child.

Intermediate | Ages 6 - 8

Saturdays | Apr 15 - June 10 | 11:15 a.m. - 12:30 p.m. 8/$100 | Code: 52233

Instructor: Sabrina Schillings No session May 20

Shawnigan Lake Community Centre

Continuing | Ages 9 - 13

Fridays | Apr 14 - June 9 | 4:15 p.m. - 5:45 p.m.

8/$120 | Code: 52236

Instructor: Sabrina Schillings No session May 19

Shawnigan Lake Community Centre

Saturdays | Apr 15 - June 10 | 12:45 p.m. - 2:15 p.m. 8/$120 | Code: 52234

Instructor: Sabrina Schillings No session May 20

Shawnigan Lake Community Centre

Cheer/Dance Tumbling & Flexibility

Ages 7+

This class is for cheerleaders and dancers of all ages and abilities looking to improve their tumbling skills and gain flexibility. Our coach will focus on important aspects of tumbling: strength, power, body positions and proper form, as the foundation for building new skills and improving old ones. This class will also use active and passive stretching to help increase overall flexibility. Participants can expect to improve their splits, jumps, leaps and positions specific to their individual level of cheer/dance.

Fridays | Apr 14 - June 9 | 6:00 p.m. - 7:30 p.m. 8/$100 | Code: 52238

Instructor: Sabrina Schillings No session May 19 Shawnigan Lake Community Centre

Intro to Acro

Ages 7+

Introduction to acrobatic gymnastics will provide a look at basic acrobatic foundational skills. With a focus on safety, execution, flexibility and proper form, participants will learn beginner balance and dynamic skills, working in various groupings (pairs and trios). Balance skills are different stunts where the flyers are held in a specific position for a set amount of time before dismounting safely. Dynamic skills are stunts involving flight/air time, where the flyers are thrown and safely caught by their bases. All athletes will work on tumbling, conditioning and flexibility exercises to improve their overall gymnastic skills. This will be a recreational class that hopes to spark interest in athletes and can potentially lead to more advanced programming in the future.

Saturdays | Apr 15 - June 10 | 2:30 p.m. - 4:00 p.m. 8/$100 | Code: 52239

Instructor: Sabrina Schillings No session May 20 Shawnigan Lake Community Centre

Children’s Yoga

Ages 7 - 10

This class introduces children to yoga in a fun, creative environment through playful movement, games, stories, mindfulness activities and more. Through yoga, children develop motor skills, balance, coordination, concentration, focus, relaxation and self-awareness.

Thursdays | 3:15 p.m. - 4:00 p.m.

Jan 26 - Feb 23 | 5/$50 | Code: 52369

Mar 30 - Apr 20 | 4/$40 | Code: 52380

Instructor: Sadie Bartram Cowichan Community Centre

Youth Yoga with Kim

Ages 11 - 18

Yoga is a great addition to your child’s sport. Stress? Tight muscles? No flexibility? We work on flexibility, mobility and strength. In this class we will learn tools that your child will keep for a lifetime, including meditation, kindness, selfesteem, breathing techniques and lots of fun yoga postures. The Dalai Lama said “if every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”

Tuesdays | 4:00 p.m. - 5:00 p.m. Jan 17 - Mar 7 | 8/$103 | Code: 52368

Apr 4 - May 23 | 8/$103 | Code: 52376

Instructor: Kim MacLean

Cowichan Community Centre

Skateboard Lessons

Ages 8 - 12

Learn how to shred all of the gnar with these skateboard lessons meant for beginner to novice skateboarders. The lessons will be led by a qualified instructor from BOLD Skate, and will include individual assessments; setting goals and working towards accomplishing those goals; and one-onone instruction. Participants will learn their stance, basic foot placement, how to get moving, how to fall safely, how to control their boards, and maybe a few tricks too. Helmets are mandatory and additional safety gear is recommended. Don’t miss out on this awesome opportunity to get shredding!

Mondays | May 1 - June 12 | 3:30 p.m. - 5:00 p.m. 6/$225 | Code: 52755

Instructor: Carla Hyslop

No session May 22

Duncan X-treme Skate Park

Youth Ball Hockey

Ages 11 - 16

This recreational program will give players a chance to get in a fun workout playing ball hockey. All levels of skill are welcome to attend. There will be no slap shots or hitting, and our supervisor will encourage fair play and equal playing time. Regular hockey sticks are permitted. Helmets, gloves, and athletic cups are recommended.

Thursdays | Apr 20 - June 15 | 7:00 p.m. - 9:00 p.m. Drop-in $4.25

No session Apr 27 Cowichan Community Centre

Online Registration:

To use online registration you will need login information, and a credit card. Please contact your local recreation centre to set up your family’s account. You can access online registration from our website www.cvrd.ca

Bike Rodeo

In partnership with Cowichan Brain Injury Society we are hosting a Bike Rodeo at the Cowichan Community Centre. In a mission to spread brain injury awareness and education within our communities, this event will include obstacle courses, helmet checks, bike wash station, maintenance checks by Cowichan Cycles and a raffle draw for prizes. Bring your bike, scooter or roller blades, everyone is welcome!

Saturday | May 6 | 10:00 a.m. - 12:00 p.m.

FREE Admission Cowichan Community Centre

Bearings, Spokes & Wheels

Bring your skateboard, scooter, bike or rollerblades and participate in this fun event. Learn about traffic safety, how to have your bike helmet properly fit, and see how fast you can go!

Saturday | June 3 | 10:00 a.m. - 12:00 p.m. $10/rider | Code: 52784

KPRC - Lower Parking Lot

Youth Mountain Biking

Ride smoother, safer, and with more control with this program designed to progress young mountain bikers. Riders will learn and practice game changing skills such as body position and balance, braking and gearing techniques, cornering, terrain awareness, and pumping trail. They will also learn how to execute trail maneuvers like hops, drops, and roll downs. Our PMBIA certified coaches’ number one priority is the safety of our students. We teach with a challenge by choice approach and strive to keep the learning fun and engaging!

Ages 10 - 14

Wednesdays | May 3 - June 21 | 4:00 p.m. - 6:00 p.m. 8/$300 | Code: 52765

Instructors: Nolan Riding Mount Tzouhalem

Thursdays | May 4 - June 22 | 4:00 p.m. - 6:00 p.m. 8/$300 | Code: 52826

Instructors: Nolan Riding Cobble Hill Mountain

Remember to:

Stay at home when you’re sick, even if symptoms are mild

Wash your hands with soap and water frequently or use hand sanitizer

Fitness Centre Equipment:

• Cascade Indoor Rowing Machine

• Cascade Ultra Runner Plus Self Propelled Slat Treadmill

• True RC400 Recumbent Bike with Emerge II Console

• True XC400 Elliptical Machine with Emerge II Console

• True C400 Treadmill with Emerge II Console

• HCI PhysioStep LXT Recumbent Linear Cross Trainer

• True XFW-7900 Power Rack with UMAX U2 Series

Olympic Plates (2 x 45 lb, 2 x 35 lb, 2 x 25 lb, 2 x 10 lb, 2 x 5 lb, 2 x 2.5 lb) & UMAX Hard Chrome Olympic Bar

• True Force Functional Trainer with 2 x 215 lb weight stacks

• True Force Flat/Incline Bench

• UMAX U2 Urethane Dumbells (5 - 80 lbs)

• Vo3 Medicine Balls (8, 10, 12, 14, 16 lbs)

• Concorde Neoprene Dipped Kettlebells (10 - 50 lbs)

Fitness Centre Orientation

Ages 13+

This orientation led by our fitness attendant is required for those aged 13 - 15 to use the fitness centre. This 30-minute session will provide you with essential information to help you get started on an exercise program including basic equipment use and tips on weight training to prevent injury to yourself or the equipment. Once the instructor has demonstrated the appropriate use of equipment, you will have the opportunity to try it for yourself. If time permits the Instructor may demonstrate exercises on specific pieces of equipment. At the end of the orientation, the instructor will provide you with a membership and five free drop-in passes.

Tuesdays | Jan 3 - Apr 25 | 4:30 p.m. - 5:00 p.m.

1/$5 | Code: 52197

CLR - Cowichan Lake Sports Arena Fitness Centre

Days Operating Hours Fitness Attendant Hours

Sunday 8:30 a.m. - 12:30 p.m. 8:30 a.m. - 12:30 p.m.

MondayFriday 8:00 a.m. - 7:00 p.m. 8:00 a.m. - 10:00 am 5:00 p.m. - 7:00 p.m.

Saturday 8:30 a.m. - 2:30 p.m. 8:30 a.m. - 10:00 am 1:30 p.m. - 2:30 p.m.

Fitness Centre is closed on Feb 20, Apr 7, 10, May 22

All activities are subject to change.

Drop-in Rates

Adults Ages 19 - 64 $5.50

Seniors Ages 65+ $4.50

Teens Ages 13 - 18 $4.25

Fitness Centre Passes

Ages 12 Month 1 Month 10 Visits

Adults 19 - 64 $245 $49 $44

Seniors 65+ $200 $40 $36

Teens 13 - 18 $195 $38 $34

Cowichan Lake Sports Arena Fitness Centre January 2 - May 28

Fitness Programs

Reboot Fitness

This class guides students through a fun and functional routine that will get your heart pumping and your body working. Efficient training using simple but challenging intervals, combined with resistance exercises to increase strength and endurance, are incorporated in this class. This 60-minute workout can be performed at all levels of fitness and ability.

Fridays | 8:30 a.m. - 9:30 a.m.

Jan 6 - 27 | 4/$40 | Code: 52541

Feb 3 - 24 | 4/$40 | Code: 52542

Mar 3 - 31 | 5/$50 | Code: 52543

Apr 14 - 28 | 4/$40 | Code: 52545

May 5 - 26 | 4/$40 | Code: 52544

Single Session Booking $12 | Code: 52546

Instructor: Mireille Bedard

No session Apr 7

Kerry Park Recreation Centre

Sweat, Stretch & Strength Fitness

These motivating fitness classes will not only increase your stamina and flexibility, but may even leave you with a smile on your face! Class incorporates aerobic movements, balance and strength training, resistance equipment and fun. Class finishes off with relaxing breathing and stretching. Please note this is a pre-registered drop-in program.

Mondays & Wednesdays | 9:00 a.m. - 10:00 a.m.

Fridays | 9:30 a.m. - 10:30 a.m.

Jan 4 - Mar 31 | Code: 51875

Apr 3 - June 30 | Code: 51880

Single Session Booking $5 No session Jan 13, 23 & 30, Feb 6 & 20, Mar 3, Apr 7 & 10, May 22

Shawnigan Lake Community Centre

Fit Forever

This is an exercise program designed for adults ages 55 and up, who may require special considerations to their exercise routine. The goal of this class is to provide a specially designed program to help you reach your fitness goals while respecting your limitations.

Wednesdays | Jan 4 - May 31 | 10:45 a.m. - 11:45 a.m.

Single Session Booking $5 | Code: 51907

Instructor: Jan Carter

Kerry Park Recreation Centre

Fridays | Jan 6 - May 26 | 11:15 a.m. - 12:15 p.m.

Single Session Booking $5 | Code: 52641

Instructor: Wendy Thomas

No session Jan 13, Mar 3, Apr 7

Kerry Park Recreation Centre

Fit For Life

Ages 55+

This program is ideal for those who are beginning their exercise journey, as well as for those who wish to maintain and improve their fitness. Classes incorporate low impact exercises with gradual progressions, and modifications for those with limitations and health restrictions.

Wednesdays | 11:00 a.m. - 12:00 p.m.

Feb 1 - Mar 29 | 9/$22.50 | Code: 52480 Apr 5 - May 31 | 9/$22.50 | Code: 52488

CLR - Centennial Upper Hall

Improve Your Balance & Stability

Are you a little nervous walking down stairs, on uneven surfaces, or while bending and lifting? You need good balance for walking, getting out of a chair, tying your shoes, and everyday life. Strong muscles, and the ability to keep yourself steady make all the difference. Balance training involves strengthening the muscles that help keep you upright, including your legs and core. Exercises can improve stability and help prevent falls. Join us for an introductory workshop and learn solutions to incorporate into your daily life. For follow up, register for small group personalized training for the following 3 weeks.

Workshop

Wednesday | Jan 11 | 12:15 p.m. - 1:15 p.m. 1/$10 | Code: 53370

Instructor: Jan Carter Kerry Park Recreation Centre

Training

Wednesdays | Jan 18 - Feb 1 | 12:15 p.m. - 1:15 p.m. 3/$45 | Code: 52570

Instructor: Jan Carter Kerry Park Recreation Centre

Enhance Your Brain Health

We’ve all misplaced our keys or blanked on someone’s name, but as we get older we may worry that these are signs of more sinister memory loss. In this workshop, we’ll talk about what is normal, discuss and demonstrate practical tools and strategies for day-to-day life, and examine some scientificallyproven memory training techniques. After the workshop, register for small group training sessions where we will explore some fun-based cognitive training methods and learn about further resources in the community.

Workshop

Wednesday | Feb 8 | 12:15 p.m. - 1:15 p.m. 1/$10 | Code: 52569

Instructor: Jan Carter Kerry Park Recreation Centre

Training

Wednesdays | Feb 15 - Mar 1 | 12:15 p.m. - 1:15 p.m. 3/$45 | Code: 52571

Instructor: Jan Carter Kerry Park Recreation Centre

Strengthen Your Hips and Knees

Are you nursing an old injury, or noticing aching joints with reduced strength and range of motion? Join us and learn about techniques to improve your mobility and regain your strength. For follow up, register for small group training in the weeks following the workshop. Training sessions offer personal guidance and practice with an exercise routine to follow at home.

Workshop

Wednesday | Mar 8 | 12:15 p.m. - 1:15 p.m.

1/$10 | Code: 52580

Instructor: Jan Carter

Kerry Park Recreation Centre

Training

Wednesdays | Mar 15 - 29 | 12:15 p.m. - 1:15 p.m. 3/$45 | Code: 52581

Instructor: Jan Carter

Kerry Park Recreation Centre

Improve Your Shoulders

Are your shoulders affecting your quality of life and bothering you? Join us in this workshop where our instructor will guide you in improving mobility and strength in your upper body. Get the most benefit from the workshop by registering for weekly small group sessions in the following weeks to develop an exercise program to use at home and achieve your goals.

Workshop

Wednesday | Apr 5 | 12:15 p.m. - 1:15 p.m. 1/$10 | Code: 52582

Instructor: Jan Carter

Kerry Park Recreation Centre

Training

Wednesdays | Apr 12 - 26 | 12:15 p.m. - 1:15 p.m. 3/$45 | Code: 52583

Instructor: Jan Carter

Kerry Park Recreation Centre

Enhance Your Core

You’ve heard that core strength is good, but why? Your core muscles are the central supportive part of your body and by targeting exercises to train these muscles in harmony, you will gain better balance, stability and strength. It will be easier to swing a golf club, lift a glass from the top shelf, bend down to tie your shoe laces, and reduce back aches. For follow up, register for small group personalized training for the following 3 weeks.

Workshop

Wednesday | May 3 | 12:15 p.m. - 1:15 p.m.

1/$10 | Code: 52586

Instructor: Jan Carter

Kerry Park Recreation Centre Training

Wednesdays | May 10 - 24 | 12:15 p.m. - 1:15 p.m. 3/$45 | Code: 52587

Instructor: Jan Carter

Kerry Park Recreation Centre

Urban Poling

Are you interested in a social, full body workout, burning ~45% more calories than regular walking activity, for all ages and stages of life? Poling promotes good posture, stability, core strength, and is excellent for injury rehabilitation. We’ll explore the benefits of different poles and techniques in the workshop, then get together for walks. Bring your own poles, or use ours.

Workshop

Wednesday | June 7 | 12:15 p.m. - 1:15 p.m. 1/$10 | Code: 52589

Instructor: Jan Carter

Shawnigan Lake Community Centre

Training

Wednesdays | June 14 - 28 | 12:15 p.m. - 1:15 p.m. 3/$45 | Code: 52780

Instructor: Jan Carter

Shawnigan Lake Community Centre

Social Therapeutic Chair Yoga

This class is for those who feel uncomfortable getting up and down on the mat. Chair Yoga is a great alternative if you feel a little unsteady on your feet. Benefits may include increased flexibility, mobility and joint strength through gentle yoga poses while sitting or using the support of a chair. This class uses the evidence-based principles and practices of yoga to support well-being and a slow and relaxing pace. With small class sizes, this shared common experience can lead to a sense of intimacy and safety within the group. The instructor, a yoga therapist, is a member in good standing with IAYT and is certified to work with clients who experience injury, chronic pain, illness, and mental health issues. Join the Social Power Hour once a month for further connection, even if you haven’t been to class in a while! Generously supported by Island Health Community Wellness Grant.

Mondays/Thursdays | Jan 9 - May 29 | 10:30 a.m. - 11:30 a.m. 1/FREE | Code: 51839

Instructor: Trudy O’Hearn Talbot No session Feb 20, Apr 10, May 22

Kerry Park Recreation Centre

Social Power Hour

This monthly session provides an opportunity for program participants in Social Therapeutic Chair Yoga, Fit Forever and other older adult focused classes to meet, catch up, and socialize outside of a classroom setting. Haven’t come to class in a while? Curious about our community, but haven’t joined a session yet? No problem! All are welcome to come for a visit during this friendly session. Refreshments will be provided. Generously supported by Island Health Community Wellness Grant.

Thursdays | 11:45 a.m. - 12:45 p.m. Jan 26 | Code: 51845

Feb 23 | Code: 51845

Mar 30 | Code: 51845

Apr 27 | Code: 51845 May 25 | Code: 51845

FREE Sessions

Kerry Park Recreation Centre

Hatha Yoga

Whether you want to get in better shape or simply stretch tight muscles, this class will help. Some benefits include increased core strength and flexibility, toned internal organs, greater awareness of the body and mind, reduced stress and tension, improved breath control, and a quiet mind. This class is beginner friendly.

Mondays | 6:30 p.m. - 7:30 p.m.

Jan 16 - Mar 6 | 7/$70 | Code: 52249

Mar 27 - May 15 | 7/$70 | Code: 52250

Instructor: Sheri Glenwright

No session Feb 20, Apr 10

Shawnigan Lake Community Centre

Chair Yoga

This class is for those who may feel uncomfortable getting up and down on the mat. If you feel a little unsteady on your feet and don't want to participate in traditional yoga classes, chair yoga is a great alternative. Benefits may include increased flexibility, mobility, and joint strength through a series of gentle yoga poses while sitting or using the support of a chair. These therapeutic classes are tailored towards small groups, using the evidence-based principles and practices of yoga to support well-being. This shared common experience can lead to a sense of intimacy and safety within the group. The pace of class is slow and relaxing.

Tuesdays | 10:30 a.m. - 11:30 a.m. Feb 7 - Mar 14 | 6/$96 | Code: 51421 May 9 - June 23 | 6/$96 | Code: 51552

Instructor: Trudy O'Hearn Talbot Cowichan Community Centre

Somatic Yoga

Somatic yoga is an approach to yoga that focuses on awareness of the body and one’s thoughts and feelings about it; the essence of somatic yoga is to pay attention to and feel your body. When you really pay attention, listen, and feel, you transform your experience of pain, energy and wholeness into a more unified and manageable state. This approach is very personal, and transformative. This class is great for those with health challenges, and anyone wanting to be more engaged and objective in navigating the rapidly changing world we live in, and their personal experiences of life.

Wednesdays | 11:00 a.m. - 12:00 p.m.

Jan 18 - Mar 8 | 8/$80 | Code: 52251

Mar 29 - May 17 | 8/$80 | Code: 52252

Instructor: Jennifer Heinrichs Shawnigan Lake Community Centre

Somatic Yoga

Students will learn to relax the nervous and muscular systems by doing slow movements. We will start laying down with somatics, progress to accessible standing yoga and finish laying down to enhance relaxation. Please bring a small pillow, yoga mat, blanket and dress in layers.

Tuesdays | 2:00 p.m. - 3:30 p.m.

Jan 10 - 31 | 4/$64 | Code: 51729

Feb 7 - 28 | 4/$64 | Code: 51730

Mar 7 - 28 | 4/$64 | Code: 51733

Apr 18 - May 16 | 5/$80 | Code: 51736

May 23 - June 20 | 5/$80 Code: 51738

Instructor: Violet Reynolds Cowichan Community Centre

Thursdays | 10:00 a.m. - 11:30 a.m.

Jan 19 - Feb 16 | 5/$80 | Code: 51740

Mar 2 - 30 | 5/$80 | Code: 51741

Instructor: Violet Reynolds Cowichan Community Centre

Rise & Shine Vinyasa Yoga

Greet the day with this energizing hatha yoga flow designed to help improve strength, flexibility, mobility and balance. Each class will focus on matching breath to movement and will guide you toward bringing more of your awareness back into your body. All classes will end with a wind-down and relaxation so you can absorb the nutrients of your practice and make the most of your day. Be prepared to sweat and find your edge. This class is for all levels.

Fridays | 10:00 a.m. - 11:00 a.m.

Jan 6 - 27 | 4/$40 | Code: 52521

Feb 3 - 24 | 4/$40 | Code: 52522

Mar 3 - 31 | 5/$50 | Code: 52524

Apr 14 - 28 | 3/$30 | Code: 52526

May 5 - 26 | 4/$40 | Code: 52527

Single Session Booking $12 | Code: 52528

Instructor: Tamu Miles

No session Apr 7

Kerry Park Recreation Centre

Afternoon Wind-Down Yoga Flow

Let go of the day and tune back into the natural rhythm of your breath. This gentle hatha yoga flow is designed to help strengthen and stretch tired and tense muscles, open the tight and closed places in the body, and offer your heart and mind the space and time to drop back into your own here and now. Focus will be on mindful movement and tuning into the breath. This class is for all levels.

Tuesdays | 4:00 p.m. - 5:00 p.m.

Jan 3 - 31 | 5/$50 | Code: 52530

Feb 7 - 28 | 4/$40 | Code: 52532

Mar 7 - 28 | 4/$40 | Code: 52533

Apr 4 - 24 | 4/$40 | Code: 52536

May 2 - 30 | 5/$50 | Code: 52538

Single Session Booking $12 | Code: 52539

Instructor: Tamu Miles

Kerry Park Recreation Centre

Effectively Manage Pain & Stress with Mindfulness

Participants will acquire tools to manage pain and stress in daily life by integrating Cognitive Behavioral Theories (CBT) and Mindful Self-Compassion (MSC). Each session includes group exercises and proven techniques for dealing with life’s challenges. Sessions consist of therapeutic yoga and mindful movement, meditation practices from several traditions, guided breathing, reflections on experiences from class, and readings with homework to better integrate techniques into daily life. All are welcome and all you need is an open mind and commitment to try the techniques at home to experience their benefits.

Saturdays | 9:30 a.m. - 11:00 a.m.

Jan 14 - Mar 4 | 8/$120 | Code: 52786

Mar 11 - Apr 29 | 8/$120 | Code: 52787

Instructor: Jennifer Heinrichs

Kerry Park Recreation Centre

Relax & Revive, Restorative Yoga

This mindful, gentle, slow practice uses restorative asanas (poses), breathwork, meditation and mantra to calm your mind and nervous system, soften and open the body, and release tension. You will feel renewed and refreshed afterwards, hopefully taking a more equanimous, balanced approach to your day. This class is great for beginners, those with health challenges, and anyone wanting to be more proactive in managing stress and the challenges of daily life.

Thursday | Jan 5 | 6:00 p.m. - 7:00 p.m. 1/FREE | Code: 52890

Instructor: Jennifer Heinrichs

Kerry Park Recreation Centre

Thursdays | 6:00 p.m. - 7:00 p.m.

Jan 12 - 26 | 3/$30 | Code: 52788

Feb 2 - 23 | 4/$40 | Code: 52789

Mar 2 - 30 | 4/$40 | Code: 52791

Apr 6 - 27 | 4/$40 | Code: 52793

May 4 - 25 | 4/$40 | Code: 52794

Instructor: Jennifer Heinrichs

Kerry Park Recreation Centre

Yoga Party

Join this playful class designed to get you moving and grooving through an energizing yoga sequence. If you suffer from mild to moderate mobility issues, but you’re looking to develop a wellness routine, this class is for you. We will get the juices flowing, build strength, open tight places in the body, and possibly work up a bit of a sweat. Each class will end with a gentle cool down and mini meditation to allow you to absorb the nutrients of your practice.

Mondays | 9:00 a.m. - 10:00 a.m.

Jan 9 - 30 | 4/$40 | Code: 52774

Feb 6 - 27 | 3/$30 | Code: 52775

Mar 6 - 27 | 4/$40 | Code: 52776

Apr 3 - 24 | 3/$30 | Code: 52777 May 1 - 29 | 4/$40 | Code: 52778

Single Session Booking $12 | Code: 52779

Instructor: Tamu Miles No session Feb 20, Apr 10, May 22

Kerry Park Recreation Centre

Yoga with Kim

In this all-levels flow class, we will be using our breath to mindfully flow through our practice, connecting mind, body and spirit. Please bring your own mat and any props you require for practice.

Wednesdays | 9:30 a.m. - 10:45 a.m.

Jan 11 - Feb 22 | 7/$98 | Code: 51326

Mar 1 - Apr 26 | 7/$98 | Code: 51334

May 3 - June 14 | 7/$98 | Code: 51427

Instructor: Kim MacLean No session Mar 15 & 22

Cowichan Community Centre

Thursdays | 5:30 p.m. - 6:45 p.m.

Jan 12 - Feb 23 | 7/$98 | Code: 51330

Mar 2 - Apr 27 | 7/$98 | Code: 51337

May 4 - June 15 | 7/$98 | Code: 51431

Instructor: Kim MacLean No session Mar 16 & 23

Cowichan Community Centre

BollyX

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. It’s cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.

Wednesdays | Feb 8 - Mar 29 | 5:00 p.m. - 6:00 p.m. 8/$104 | Code: 52074

Instructor: Izmet Barranco

Cowichan Community Centre

Shine Dance Fitness

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

Wednesday | Jan 11 | 9:00 a.m. - 10:00 a.m. 1/FREE | Code: 52773

Instructor: Penny Knudtson Kerry Park Recreation Centre

Wednesdays | 9:00 a.m. - 10:00 a.m. Jan 18 - Feb 22 | 6/$60 | Code: 52644

Mar 1 - Apr 5 | 6/$60 | Code: 52645 Apr 12 - May 17 | 6/$60 | Code: 52646

May 24 - June 28 | 6/$60 | Code: 52647

Instructor: Penny Knudtson Kerry Park Recreation Centre

Zumba

Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps that compliment the music. You’ll forget you’re sweating as you sing along. Low and high energy versions will be shown for most music - you pick your level. The class includes a warm-up, a cardio section, some core work and a cool down/stretch.

Wednesdays | 6:30 p.m. - 7:30 p.m.

Jan 18 - Feb 22 | 6/$60 | Code: 52255

Apr 5 - May 10 | 6/$60 | Code: 52257

Instructor: Ivy Libertad Shawnigan Lake Community Centre

Saturdays | 9:15 a.m. - 10:15 a.m.

Jan 21 - Feb 25 | 6/$60 | Code: 52258

Apr 22 - June 3 | 6/$60 | Code: 52259

Instructor: Ivy Libertad No session May 20 Shawnigan Lake Community Centre

Zumba

Zumba takes the “work” out of workout by mixing lowintensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective, super fun!

Tuesdays | Jan 10 - Feb 28 | 6:00 p.m. - 7:00 p.m. 8/$104 | Code: 51927

Instructor: Roslyn Pringle Cowichan Community Centre

Fridays | Jan 20 - Mar 10 | 9:00 a.m. - 10:00 a.m. 8/$104 | Code: 51926

Instructor: Aiyana Jennings Cowichan Community Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

Dance

Introduction to East Coast Swing

It’s been called Jive, Jitterbug, Boogie Woogie, Rock ‘n Roll; by any name, this fun and lively dance is quite possibly the most popular dance ever invented. Please sign up with a partner.

Wednesdays | Jan 18 - Feb 15 | 7:00 p.m. - 7:55 p.m.

5/$65 | Code: 52593

Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Salsa & Merengue

Two fast, fun and popular Latin dance styles. We’ll start out slowly though as we learn the basic patterns, which are not difficult, then delve into some fun variations as we up the tempo. Great music and a fun way to incorporate a little regular exercise into your life. Please sign up with a partner.

Wednesdays | Jan 18 - Feb 15 | 8:05 p.m. - 9:00 p.m.

5/$65 | Code: 52630

Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Wedding Dance Preparation

It is traditional for the bride and groom to dance solo at their wedding reception. Don’t just leave it to chance. The basic dance skills you learn in this course can be a great starting point to help you approach this memorable event with confidence and poise. This class also works well for those that will be attending events where great dancing skills are desirable. Please register with a partner.

Wednesdays | Feb 22 - Mar 22 | 8:05 p.m. - 9:00 p.m.

5/$65 | Code: 52629

Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Wednesdays | May 17 - June 14 | 7:00 p.m. - 7:55 p.m.

5/$65 | Code: 52631

Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Hustle

Not the line dance, but a modern and slick partner dance; a fusion of swing and disco, fast moving and smooth. Still very popular and danced to any top 40 with a good dance beat. Perfect for nightclubs and other small spaces. Please sign up with a partner.

Wednesdays | Apr 12 - May 10 | 8:05 p.m. - 9:00 p.m.

5/$65 | Code: 52635

Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Intermediate East Coast Swing A & B

These courses are perfect if you have already taken an introductory level course and have a good handle on the basics. Different intermediate level figures will be offered in each part, so you can take both parts for increased repertoire and double the fun. Please register with a partner.

Part A

Wednesdays | Feb 22 - Mar 22 | 7:00 p.m. - 7:55 p.m. 5/$65 | Code: 52633

Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Part B Wednesdays | Apr 12 - May 10 | 7:00 p.m. - 7:55 p.m. 5/$65 | Code: 52634

Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Nightclub Slow Dancing

When the slow and romantic ballades and love songs start to play, don’t just do the prom night hug and sway. Spice up your dancing and impress your friends with this easy and relaxed dance style that is perfect for nightclubs, parties, or wedding dancing. Please sign up with a partner.

Wednesdays | May 17 - June 14 | 8:05 p.m. - 9:00 p.m. 5/$65 | Code: 52632

Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Social Ballroom Dance Level 1

Join this introductory level dance class that will explore the world of modern ballroom, Latin and swing couple dancing. This is a fun and social activity in a friendly and relaxed environment and a great way to incorporate some moderate exercise. Please sign up with a partner.

Thursdays | 7:00 p.m. - 7:55 p.m.

Jan 19 - Mar 23 | 10/$126 | Code: 51913

Apr 20 - June 22 | 10/$126 | Code: 51919

Instructor: E & R Ballroom Dance Cowichan Community Centre

Social Ballroom Dance Level 2

This class is designed for those who have completed our Social Ballroom Dance Level 1 (or equivalent). The focus is on the introduction of new Level 2 material, along with the relevant technique necessary to enable you to look and feel your best on the dance floor. Please sign up with a partner.

Thursdays | 8:05 p.m. - 9:00 p.m.

Jan 19 - Mar 23 | 10/$126 | Code: 51914

Apr 20 - June 22 | 10/$126 | Code: 51920

Instructor: E & R Ballroom Dance Cowichan Community Centre

Social Ballroom Dance Level 3

This is the next step up after completion of Level 2. The main focus is the introduction of new Level 3 material. We will also continue to focus on technique to improve the overall quality and enjoyment of your dancing. Please sign up with a partner.

Tuesdays | 7:00 p.m. - 7:55 p.m.

Jan 17 - Mar 21 | 10/$126 | Code: 51916

Apr 18 - June 20 | 10/$126 | Code: 51921

Instructor: E & R Ballroom Dance Cowichan Community Centre

Social Ballroom Dance - Pre-Bronze

This class follows the completion of Social Ballroom Dance Level 3. In addition to learning new figures, we will continue to focus on improving the overall quality of our dancing. Samba and quickstep will also be introduced. Please sign up with a partner.

Tuesdays | 8:05 p.m. - 9:00 p.m.

Jan 17 - Mar 21 | 10/$126 | Code: 51917

Apr 18 - June 20 | 10/$126 | Code: 51922

Instructor: E & R Ballroom Dance Cowichan Community Centre

Adult Tap Dance

Tap has always been regarded as an inclusive form of dance that welcomes those who are willing to try, and is a great class for exercising the mind and body. All skill levels are welcome in this class. Tap shoes are recommended, but indoor runners can be used.

Fridays | 11:15 a.m. - 12:00 p.m.

Jan 20 - Mar 10 | 7/$91 | Code: 51931

Apr 14 - June 3 | 8/$104 | Code: 51932

Instructor: Ricki-Lee Allison

No session Feb 24 Cowichan Community Centre

56 CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

Cowichan Lake Recreation Pickleball Schedule

In effect January 2 - April 28

Monday Tuesday Wednesday Thursday Friday

9:00 a.m. - 11:00 a.m. 11:00 a.m. - 1:00 p.m. No Sessions Feb 20, Apr 10

9:00 a.m. - 11:00 a.m. 11:00 a.m. - 1:00 p.m.

9:00 a.m. - 11:00 a.m. 11:00 a.m. - 1:00 p.m.

9:00 a.m. - 11:00 a.m. 11:00 a.m. - 1:00 p.m. 7:00 p.m. - 9:00 p.m.

Honeymoon Bay Hall outdoor courts are available for first come, first serve use.

9:30 a.m. - 11:30 a.m. 11:30 a.m. - 1:30 p.m. No Sessions Feb 20, Apr 10

9:30 a.m. - 11:30 a.m. 11:30 a.m. - 1:30 p.m.

9:30 a.m. - 11:30 a.m. 11:30 a.m. - 1:30 p.m.

Full year and half year Membership renewal fees in effect from time of purchase.

Yearly $125/person, 6-month $85/person, Drop-in $4 per session.

9:00 a.m. - 11:00 a.m. 11:00 a.m. - 1:00 p.m. No Session Apr 7

9:30 a.m. - 11:30 a.m. 11:30 a.m. - 1:30 p.m. No Session Apr 7

For membership purchases, renewals, and registration please call the Cowichan Lake Sports Arena at 250.749.6742 ext. 0. Pre-registration is required for Mesachie Hall time slots up to 7 days in advance online at reccowichan.ca

Pickleball

Ages 15+

Sports & Activities

Pickleball

Ages 15+

- Learn to Play

Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. In this 2-hour clinic you will learn the basic rules and skills of the game.

Saturday | Apr 22 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52487

Instructor: Ken Holman

Kerry Park Recreation Centre

Thursday | May 4 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52490

Instructor: Ken Holman

Kerry Park Recreation Centre

Saturday | May 13 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52678

Instructor: Ken Holman

Cowichan Community Centre

Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. It is played on a badminton-sized court with a light weight paddle and a plastic perforated ball. Pickleball is accessible to a wide range of players and accommodates participants at every fitness level.

Tues/Wed/Thurs | Jan 3 - May 25 | 10:30 a.m. - 12:30 p.m. Drop-in $4.25 No session Mar 14, 15, 16, 21, 22, 23, Apr 27

Cowichan Community Centre

Pickleball

Ages 15+

Pickleball is a fun combination of badminton, tennis, and table tennis, and is an enjoyable activity that accommodates participants at every fitness level. This fun game is played with a light weight paddle and a plastic perforated ball, and is accessible to a wide range of players, since the court is smaller and the ball moves slower than a tennis ball.

Mon/Wed/Fri | Apr 3 - June 30 | 9:30 a.m. - 12:00 p.m.

Registered Drop-in $4 No session Apr 7 & 10, May 22

Kerry Park Recreation Centre

Mesachie Lake Hall

Youbou Hall

Pickleball - Building on the Basics 1

Ages 15+

In this 2-hour clinic you will build on the basic skills of Pickleball with the objective of taking your game to the next level. Basic skills and game knowledge are required.

Saturday | Apr 29 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52491

Instructor: Ken Holman Kerry Park Recreation Centre

Thursday | May 11 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52492

Instructor: Ken Holman Kerry Park Recreation Centre

Saturday | May 20 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52681

Instructor: Ken Holman Cowichan Community Centre

Pickleball - Building on the Basics 2

Ages 15+

This 2-hour clinic will build on the basic skills by offering a higher level of instruction. Registration is open to those who have completed Building on the Basics 1 or those with equivalent experience.

Thursday | May 18 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52494

Instructor: Ken Holman Kerry Park Recreation Centre

Saturday | June 3 | 10:00 a.m. - 12:00 p.m.

1/$20 | Code: 52685

Instructor: Ken Holman Cowichan Community Centre

SOUTH COWICHAN OUTDOOR

P ICKLEBALL COMPLEX

Hours of Use Unless otherwise posted Monday - Friday 8:00 a.m. to dusk Saturday / Sunday 9:00 a.m. to dusk

Courts 1 - 4: Reservable online at www.reccowichan.ca; however, if not booked, are open on a first come, first served basis. Prior to playing please check the schedule online to ensure they are not reserved.

Courts 5 & 6: Non-reservable and open on a first come, first served basis (other than tournaments and special events)

Rental Rates

Reservations: $5 per court 2 hour time slots

Drop-in Use: No charge First come, first served

Reservations: reserve courts at www.reccowichan.ca

General Public / Organized Clubs / User Groups can reserve courts 1 to 4 online up to 7 days in advance.

For-Profit Organizations cannot book the facility; please contact the South Cowichan Recreation Programming Department to discuss community offerings.

Pickleball - Intermediate Ages 15+

Designed for 3.5 and 4.0 rated players whose game has stalled and would like to move it to the next level. The instructor will offer suggestions and drills to quickly improve your game and discuss winning doubles strategy. Time will be set aside to practice your new skills and strategy.

Saturday | May 27 | 10:00 a.m. - 12:00 p.m. 1/$20 | Code: 52495

Instructor: Ken Holman Kerry Park Recreation Centre

Saturday | June 10 | 10:00 a.m. - 12:00 p.m. 1/$20 | Code: 52686

Instructor: Ken Holman Cowichan Community Centre

“Dill” Pickleball Outdoor Tournament

The object of this doubles tournament is to promote Pickleball at all levels and to showcase this wonderful sport. Floating partners are assigned by players’ self-rating. Each player carries a score to compete for top prizes. Tournament will be played on our new outdoor courts and registration fee includes lunch. For more information about how to rate your play visit https://pickleballcanada.org/play/competitivepickleball/ratings/2-digit-ratings/

Friday | June 16 | 9:00 a.m. - 4:00 p.m.

Female Group | 1/$25 | Code: 52507

Male Group | 1/$25 | Code: 52508

KPRC - Outdoor Pickleball Courts

Squash - Beginner Lessons

Ages 18+

This clinic is designed to teach all aspects of the game so that by the end of the course participants have all the skills to be able to play the game safely and also know all the basic shots.

Mondays | 7:30 p.m. - 8:30 p.m.

Jan 9 - 30 | 4/$80 | Code: 52592

Feb 6 - 27 | 4/$80 | Code: 52594

Apr 17 - May 8 | 4/$80 | Code: 52636

May 15 - June 5 | 4/$80 | Code: 52638

Instructor: Colin Whitney Shawnigan Lake School

Squash - Ladies Lessons Ages 18+

These clinics are a great chance to meet other ladies who are interested in learning squash. All the basic skills needed to play a good game of squash will be covered.

Tuesdays | 7:30 p.m. - 8:30 p.m.

Jan 10 - 31 | 4/$80 | Code: 52595

Feb 7 - 28 | 4/$80 | Code: 52596

Apr 18 - May 9 | 4/$80 | Code: 52639

May 16 - June 6 | 4/$80 | Code: 52640

Instructor: Colin Whitney Shawnigan Lake School

Squash - Intermediate Lessons

Ages 18+

These clinics are for people who have played squash before and are looking to improve their game. We will look at improving shot quality, movement, and tactics.

Wednesdays | 7:30 p.m. - 8:30 p.m.

Jan 11 - Feb 1 | 4/$80 | Code: 52597

Feb 8 - Mar 1 | 4/$80 | Code: 52598

Apr 19 - May 10 | 4/$80 | Code: 52642

May 17 - June 7 | 4/$80 | Code: 52643

Instructor: Colin Whitney Shawnigan Lake School

Co-ed Drop-in Soccer Ages

16+

Looking to get in shape and practice your foot work? Get out of the cold and rain and get in to the gym for a good run! Indoor soccer is a great workout, a lot of fun, and is open to all adults looking to play. This program is a pre-registered drop-in program.

Tuesdays | Jan 10 - Mar 7 | 7:00 p.m. - 9:00 p.m.

Registered Drop-in $7 | Code: 52263

Shawnigan Lake Community Centre

Family Badminton Ages

10+

This drop-in program is designed for families or individuals who want to get out and play this fun, active sport. Badminton improves fitness, agility, balance, and hand-eye coordination. Racquets and shuttlecocks will be available or you can bring your own.

Wednesdays | Apr 12 - June 14 | 6:30 p.m. - 8:30 p.m. Drop-in $4.25 Cowichan Community Centre

Basketball Drop-in Ages

17+

Looking to hoop it up this winter? Join us in the gym for some drop-in scrimmage play. This basketball program is open to anyone ages 17+ looking to get active. Pre-registration is required.

Mondays | Jan 9 - Apr 17 | 7:30 p.m. - 9:30 p.m. Registered Drop-in $4.25 No session Feb 20, Apr 10 Cowichan Community Centre

Thursdays | Jan 12 - Mar 9 | 7:30 p.m. - 9:30 p.m. Registered Drop-in $5 | Code: 52402

George Bonner Elementary

Volleyball

Ages 15+

This drop-in volleyball program is for recreational players looking for some friendly competition. All levels and knowledge of the game are welcome! Our supervisor will promote fair play and fun. Space is limited so make sure to get there early!

Wednesdays | Jan 4 - Apr 5 | 7:00 p.m. - 8:30 p.m. Drop-in $4.25 Cowichan Community Centre

Ball Hockey

Ages 16+

This recreational program will give players a chance to get in a fun workout playing ball hockey. All levels of skill are welcome to attend. There will be no slap shots or hitting, and our supervisor will encourage fair play and equal playing time. Regular hockey sticks are permitted. Helmets, gloves, and athletic cups are recommended.

Sundays | Jan 8 - Apr 2 | 6:00 p.m. - 8:00 p.m. Drop-in $4.25

Cowichan Community Centre

Thursdays | Apr 13 - June 15 | 7:00 p.m. - 9:00 p.m. Drop-in $4.25 No session Apr 27

Cowichan Community Centre

Lacrosse

Ages 16+

This recreational non-contact program is for both men and women who want to practice their box lacrosse skills through friendly scrimmage games. Come enjoy our national game! Helmet, stick, gloves and elbow pads are required.

Wednesdays | Jan 4 - Apr 5 | 8:30 p.m. - 10:00 p.m. Drop-in $4.25

Cowichan Community Centre

Street Smart Cycling Skills for Adults

Do you want to feel more comfortable and safe riding your bike on the road? Learn to become a Street Smart cyclist. The day will include basic bike maintenance, rules of the road, common cycling routes, rider visibility and safety, road positioning, traffic lights, bike set up, bike handling, proper braking, and understanding your gears. Gain confidence through cycling games and have fun. All participants must have a certified biking helmet, fully functioning bike and basic riding skills. Bring snack, water and weather appropriate clothing.

Saturday | May 27 | 9:00 a.m. - 12:00 p.m.

1/$45 | Code: 53090

Instructor: Stephen Pilcher

Cowichan Community Centre

Carpet Bowling

Ages 19+

Carpet bowling offers the social experience of the lawn without a rain jacket or sun visor. Whether you are an experienced pro or a little green behind the ears, you are sure to enjoy yourself! Membership required to play. To purchase a membership, call 250.749.6742 ext. 0.

Mondays | Jan 10 - May 30 | 10:00 a.m. - 12:00 p.m. Wednesdays | Jan 5 - May 25 | 6:45 p.m. - 9:00 p.m. Membership fees $45/half year | $60/full year No session Feb 21, May 23

CLR - Honeymoon Bay Hall

Women’s Mountain Biking ClinicBeginner Ages

18+

This fun and challenging program is specifically designed to progress new female riders. The focus will be on introducing the fundamental skills of mountain biking, such as body position, braking and gearing, balance and coordination, on-trail awareness, cornering, and climbing and descending.

Wednesdays | May 4 - 25 | 6:15 p.m. - 8:15 p.m. 4/$174 | Code: 52867

Instructor: Nolan Riding Cobble Hill Mountain

Wednesdays | May 31 - June 21 | 6:15 p.m. - 8:15 p.m. 4/$174 | Code: 52766

Instructor: Nolan Riding Mount Tzouhalem

Women’s Mountain Biking ClinicIntermediate Ages

18+

This four-week clinic is designed for intermediate riders. Each two-hour session will focus on a core skill such as body positioning; braking/gearing; cornering; timing and coordination; line choice and pumping; trail maneuvers; rolls and hops. This program offers a rider-centered experience focused on helping you improve. Together we'll work through a progression of the core MTB skills. Our goal is to help you ride safer, more confidently, and with greater control and flow. Enjoy learning from experienced coaches in a fun and supportive atmosphere! Let's get you over your plateaus and push you to ride with greater control, confidence, and flow!

Note: Intermediate riders in this clinic have typically been mountain biking for 12+ months, and are comfortable riding standard blue trails at trail speed. Or have previously completed a 'beginner' clinic with us and have been directed to register as an intermediate!

Wednesdays | May 3 - 24 | 6:15 p.m. - 8:15 p.m. 4/$174 | Code: 52767

Instructor: Nolan Riding Mount Tzouhalem

Indoor Walking for All All Ages

This program is for all ages but is mainly designed for over 55 years of age. This low impact walking program is provided in a safe, climate controlled, level ground facility. Added benefits include social interaction and walking confidence that decreases the risk of falls. To purchase a membership, call 250.749.6742 ext. 0.

Tuesdays/Thursdays | Jan 3 - Dec 28 | 8:00 a.m. - 9:00 a.m. Yearly membership $10 | Code: 52624

No session May 18, Dec 26

CLR - Centennial Upper Hall

60 CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

Retreads Hiking Club

Ages 18+

The Retreads Hiking Club welcomes all people interested in fitness and the outdoors to come out and join them in enjoying the beautiful trails in the Cowichan Valley and other parts of central Vancouver Island. The annual membership fee is $25 and expires one year from the date of purchase. Pick up a schedule from the Cowichan Lake Sports Arena or visit www.cvrd.ca. The club meets every Wednesday morning at Saywell Park in the heart of Lake Cowichan. We’ll see you on the trail!

Wednesdays | Year-round | 9:30 a.m. start Yearly membership $25 | Drop-in $3/hike

CLR - Saywell Park

2023

TC

10K RunSPORT Training Clinic

Train with us to walk or run the annual TC10K race on Sunday, April 30th. Your clinic registration fee includes all the pieces to get you set for the start line at this great event: race entry, online training program, weekly in person sessions, training tools and expert tips, an exclusive speaker series from experts in their respective fields, race shirt, technical training shirt, limited recreation centre use, discounts from our retail partner, Frontrunners, and lots of support and camaraderie provided by an enthusiastic team of leaders! Walkers and runners of all levels are welcome. TC10K is now using Race Roster for registration.

Walkers/Runners

Sundays | Jan 22 - Apr 30 | 8:30 a.m. - 10:00 a.m. Clinics $99 | Race & Clinics $145 Register online at runsport.ca/clinics

Lake to Lake Marathon and Half Marathon

From Shawnigan Lake to Cowichan Lake, run the full marathon (42.2 km) or half marathon (21.1 km) for the charity of your choice along the Cowichan Valley Trail, an established section of “The Great Trail,” built along a former rail bed. Featured highlights of the route: crossing several historic rail bridges including the Kinsol Trestle, traversing rural Cowichan countryside and experiencing the lush, green canopy of the Cowichan River Provincial Park. The steady, gentle rising grade of the Cowichan Valley Trail from Shawnigan Lake to Cowichan Lake provides a rewarding near-wilderness challenge and experience.

Saturday | Sept 9

Look for full details announced on Feb 1, 2023 at www.cvrd.ca

Certification

Caleb Kroffat Memorial CPR/AED Training

Members of St. John Ambulance Brigade will be on-site to provide complimentary training in adult CPR and the use of AEDs. Training will be provided through a drop-in open house style format.

Monday | Feb 20 | 12:00 p.m. - 3:00 p.m. FREE Admission Cowichan Community Centre

Occupational First Aid Level 1

Ages 16+

This one-day Canadian Red Cross course teaches workers how to deal with the most common workplace first aid emergencies. Course includes CPR level A (adult), airway obstruction, use of an Automated External Defibrillator (AED), as well as emergency scene management, dealing with shock, spinal injuries, minor wound management, major bleeding, internal bleeding, poisons and minor burns. Participants spend the majority of the course doing handson first aid, and participating in first aid scenarios. This course is recognized by WorkSafeBC and certification is valid for 3 years. CPR “C” add-on: This 30-minute add-on course expands on the information covered in the OFA 1 class (CPR level A). The additional information covered will include CPR for an infant and infant-related technique modifications. This is a hands-on course, and the Canadian Red Cross certification is valid for 3 years. Written test for CPR. Photo ID required.

Saturday | Jan 14 | 8:00 a.m. - 4:30 p.m. 1/$105 | Code: 52605

Instructor: Alpine First Aid CLR - Centennial Lower Hall

Arts & Crafts

Drawing: Yes, You Can Ages

15+

This class is all about drawing for the non-believers. It is not magic! It is not about talent! Learn about the elements of drawing. These introductory-level drawing classes explore line, shape, shading, and gesture using pencil, charcoal, ink, aquarelles, and a healthy dose of laughter.

Wednesdays | 12:30 p.m. - 2:30 p.m.

Jan 25 - Mar 8 | 7/$88 | Code: 52267

Apr 5 - May 17 | 7/$88 | Code: 52268

Instructor: Carol Harvey Shawnigan Lake Community Centre

Drawing your Pet for Beginners

Build confidence exploring your own style of drawing your pet in a small, supportive, passion-driven workshop. Bring a sketchbook, pens, pencils, eraser, and plenty of pet photos. More supply options will be discussed at first class.

Saturdays | Feb 18 - Mar 11 | 1:30 p.m. - 3:00 p.m. 4/$64 | Code: 53042

Instructor: Penny Boden Cowichan Community Centre

Mondays | Mar 6 - 27 | 1:30 p.m. - 3:00 p.m.

4/$64 | Code: 53043

Instructor: Penny Boden Cowichan Community Centre

Easter Pom Pom Bunny Wreath

This fun and adorable Easter-themed bunny wreath will be a great addition to your front door or hanging on your wall. The instructor will provide fun options for you to customize your white, brown, or grey bunny! This class is perfect to invite a friend to or come on your own for a friendly environment.

Thursday | Mar 2 | 1:00 p.m. - 3:00 p.m. 1/$42 | Code: 52798

Instructor: Connie Smith

Kerry Park Recreation Centre

Thursday | Mar 2 | 6:00 p.m. - 8:00 p.m. 1/$42 | Code: 52799

Instructor: Connie Smith

Kerry Park Recreation Centre

| CCC

Intermediate Watercolour Workshop

Participants will enjoy diving deeper into the captivating colours and techniques of watercolour painting. Join our professional instructor for tips and lessons suitable for those that have started watercolour painting and want to expand their skill set. This workshop will have a short lunch break and it is suggested that you bring a lunch. A supply list will be provided in advance.

Friday | Feb 11 | 10:00 a.m. - 3:00 p.m. 1/$85 | Code: 51749

Instructor: Cim MacDonald Cowichan Community Centre

Quilting

Bring your machine and current project to experience the joys of quilting in a social setting. This drop-in program will give participants a chance to meet new people and share some laughs and ideas. Please bring an extension cord if you have one.

Wednesdays | Jan 4 - May 31 | 10:30 a.m. - 3:00 p.m. Single Session Booking $5 | Code: 52637

Kerry Park Recreation Centre

Fridays | Jan 6 - May 26 | 11:00 a.m. - 3:30 p.m. Single Session Booking $5 | Code: 52962 No session April 7 & 14 Shawnigan Lake Community Centre

Computers

Intro to iPhones/iPads

Are you new to the iPhone/iPad or do you just want to learn to manage it better? Learn the basic features of the device: how to manage updates, automate backups, add/ delete apps, and how to get the most from the built-in communication apps. Have your questions answered! Please bring your own iPad and/or iPhone to class.

Fridays | Jan 27 - Feb 10 | 10:30 a.m. - 12:00 p.m. 3/$99 | Code: 52296

Instructor: WestView Learning 3248 Cowichan Valley Highway, Duncan

Beginner MS Excel

Learn the basics of this powerful spreadsheet/data program that is a staple in business and education. Please bring a laptop with MS Excel on it.

Fridays | Feb 17 - 24 | 12:30 p.m. - 2:00 p.m. 2/$80 | Code: 52301

Instructor: WestView Learning 3248 Cowichan Valley Highway, Duncan

KPRC 250.743.5922 | SLCC 250.743.1433 |

Intro to Samsung (Android) Phones and Tablets

Learn the basic features of your Samsung (Android) phone/ tablet. Learn how to manage updates, backups, add/delete apps, find files, add memory, and how to get the most from the built-in communication apps. Have your questions answered! Please bring your own smart phone and/or tablet to class.

Fridays | Jan 27 - Feb 10 | 12:30 p.m. - 2:00 p.m.

3/$99 | Code: 52293

Instructor: WestView Learning 3248 Cowichan Valley Highway, Duncan

Through the iPhone Lens

Come and learn how to take amazing photos using your iPhone camera! The first week we will be classroom learning, discovering lighting, composition and other features that will make ‘picture taking’ way more interesting than just point and click! The second week we will actually go to an outside location to put what we’ve learned into practice! You will leave with the confidence to continue capturing those amazing places and moments in life, making memories for a lifetime. iPhone must have iOS 13, 14 or 15 updates.

Thursdays | Feb 16 - Mar 2 | 4:30 p.m. - 6:00 p.m.

3/$99 | Code: 52295

Instructor: Christine Cretchley 3248 Cowichan Valley Highway, Duncan

Beginner MS Word

Learn the basics of this powerful word processing program that is a staple in business and education. Please bring a laptop with MS Word on it.

Fridays | Feb 17 - 24 | 10:30 a.m. - 12:00 p.m.

2/$80 | Code: 52299

Instructor: WestView Learning 3248 Cowichan Valley Highway, Duncan

Beginner Apple Computers

Welcome to the world of Mac computers. Learn your way around the Mac as this class explores the operating system, basic computer skills, and built-in communication, photo, and organization apps. You need to bring a computer to this class! Please contact the instructor if you need to borrow a laptop.

Fridays | Mar 3 - 17 | 10:30 a.m. - 12:00 p.m.

3/$99 | Code: 52298

Instructor: WestView Learning 3248 Cowichan Valley Highway, Duncan

Beginner Windows 11

Would you like to know how to find your way around Windows 11? Review the basics of using a computer and learn simple tips to managing your Windows 11 system. You need to bring a computer to this class.

Fridays | Mar 3 - 17 | 12:30 p.m. - 2:00 p.m.

3/$99 | Code: 52297

Instructor: WestView Learning 3248 Cowichan Valley Highway, Duncan

Languages

Beginner Spanish

This class is based on and geared to short conversations and basic vocabulary to help you communicate when in a Spanish speaking country. Emphasis will be on proper pronunciation and you will learn to use vocabulary and grammar for different situations. Please bring a notebook and a pen.

Wednesdays | Feb 1 - Mar 8 | 6:00 p.m. - 7:30 p.m. 6/$80 | Code: 51567

Instructor: Miriam Beechey Cowichan Community Centre

Beginner Spanish 2

If you have had some Spanish or have taken the Beginner Spanish class with us then this class is for you. It is geared to expand the short conversations and vocabulary that you previously learned. Emphasis will be on proper pronunciation and you will learn to use vocabulary and grammar in different situations. Please bring a notebook and a pen.

Tuesdays | Jan 31 - Mar 7 10:30 a.m. - 12:00 p.m. | 6/$80 | Code: 51565 6:00 p.m. - 7:30 p.m. | 6/$80 | Code: 51566

Instructor: Miriam Beechey Cowichan Community Centre

Music

Acoustic Jam

Ages 19+

Join us in the Cowichan Rocks Curling Lounge at the Cowichan Lake Arena, every second Tuesday for a jammin' good time! Bring your own instruments or come and sing along. No cover charge.

Tuesdays | Jan 3 - June 20 | 7:00 p.m. - 9:00 p.m. FREE | Code: 44577

CLR - Curling Lounge

Beginner Guitar

Join this guitar class for beginners with little or no experience. With regular practice, participants will be able to strum a few songs. Please bring your own guitar.

Thursdays | Feb 2 - Mar 9 | 6:30 p.m. - 8:00 p.m. 6/$92 | Code: 51752

Instructor: Brian Hicks Cowichan Community Centre

General Interest

Self-Publishing in Canada

This fast-paced informative workshop will answer your questions about self-publishing and allow you to decide if it is the right choice for you. If you want to publish independently, this workshop will make the process easy to understand through a step-by-step guide to publishing your own book. Our instructor, Suzanne Anderson, is the author of the nationally acclaimed book Self Publishing in Canada: A Complete Guide to Designing, Printing and Selling Your Book.

Sunday | Apr 2 | 9:00 a.m. - 4:00 p.m. 1/$75 | Code: 51726

Instructor: Suzanne Anderson

Cowichan Community Centre

Introduction to Fly-fishing

Our instructor is a well-known outdoor writer and photographer and will lead the class in all the basic aspects of fly-fishing, from equipment to techniques and everything in between. This class usually fills quickly, so register early. A three-hour practical casting day is included immediately after the classroom casting lesson (a Saturday or Sunday, date TBD).

Thursdays | Mar 2 - Apr 6 | 6:30 p.m. - 9:00 p.m. 6/$150 | Code: 51925

Instructor: Bill Luscombe Cowichan Community Centre

Basic Wilderness Navigation

Come out and learn from a Search and Rescue professional with 30 years’ experience. This is for the day-hiker, backcountry hiker, forager, hunter, fisher, or anyone who spends time in the wilderness off the beaten track. You will learn some basic and intermediate wilderness navigation skills, as well as some tips and hints on “how not to get lost in the woods”. You will also learn map and compass skills with some hands-on practice and the various technologyassisted navigation aids, including GPS, SPOTs, inReach, satellite assisted, and others. We will review and try some of the common cell phone apps that aid in navigation (both online and offline). Learn which ones the Search and Rescue professionals use when they go hiking, and why. A Certificate of Completion will be provided. Please bring a compass if you have one.

Saturday | Feb 25 | 9:00 a.m. - 12:00 p.m.

1/$48 | Code: 52205

Instructor: Island Girls

Cowichan Community Centre

Basic Wilderness Survival Course

Come out and join a Search and Rescue (SAR) Manager on the Island in this SAR approved course. This workshop is for anyone who spends time in the wilderness with kids, enjoys adventuring alone or in small groups at any time of the year. This class will teach you the basics of what you need and what you should have with you, what you should do and should not do. We will also cover some intermediate skills in fire and shelter building. You will get some hands-on experience with a variety of survival equipment and learn the pros and cons of common survival items. Though not required, feel free to bring your own survival kit if you have one, as you will learn some handy items to put in it. If you are going to be out in the wilderness for any length of time, be prepared! A Certificate of Completion will be provided. There will be 48-hour wilderness survival kits available for purchase at the end of the class.

Saturday | Mar 4 | 9:00 a.m. - 12:00 p.m.

1/$48 | Code: 52206

Instructor: Island Girls

Cowichan Community Centre

Helpful, Harmful & Medicinal Plants that Every West Coaster Should Know

This is an introduction to some of the common plants on our west coast that can be helpful, harmful and/or medicinal. If you spend time outside, start to become familiar with the ‘best’ plants and the ‘worst’ plants that are quite common in our area. You can save yourself a lot of grief if you are aware of what plants cause rashes, hives, and worse! We’ll cover some common ‘survival’ edibles, and some non-toxic medicinal plants.

Thursday | Mar 30 | 6:30 p.m. - 8:30 p.m.

1/$45 | Code: 52208

Instructor: Island Girls

Cowichan Community Centre

Handy Knots & Hitches for the Outdoor Enthusiast

Come learn some handy knots and hitches that can help you when you are enjoying the outdoors. Car-campers, backcountry adventurers, hikers, kayakers, snow-shoers, and anyone who spends time in the outdoors, can benefit from learning some great knots and hitches. Basic, intermediate, and advanced knot tying - there will be something for everyone. There will be lots of hands-on practice, and lots of resource material to help you. This is a fun, relaxed environment to learn home handy skills. Go home with handy reference sheets and links to the best ‘learning’ videos. Please bring a 4-6’ length of rope/cord with you.

Thursday | Mar 9 | 6:30 p.m. - 8:30 p.m. 1/$45 | Code: 52207

Instructor: Island Girls Cowichan Community Centre

Weather Forecasting, Tides & More for the Outdoor Enthusiasts

Have you ever looked at the weather forecast to help you plan your outdoor activities, only to find in the middle of your ‘adventure’ that the forecast was very wrong? This class is for hikers, kayakers, campers, and anyone who spends time outside. We will review some critical cloud interpretation to determine the short-term weather forecast, and explain when (and why) the forecast by the professionals is less dependable. We will also cover some “local, west coast, micro climate” specific weather situations, how to interpret tide tables for water levels and currents, weather forecast tools, and some of the most popular weather apps for your device.

Thursday | Mar 2 | 6:30 p.m. - 8:30 p.m. 1/$45 | Code: 52204

Instructor: Island Girls Cowichan Community Centre

Volunteer Fair

Come out to the Shawnigan Lake Community Centre and see how you can get more involved in your community as a volunteer! The Volunteer fair is for organizations to come and showcase what they do in the community and the ways people can get involved in volunteering. To book a table, please register online at reccowichan.ca or by calling the Shawnigan Lake Community Centre at 250.743.1433.

Saturday | Feb 4 | 10:00 a.m. - 1:00 p.m.

FREE Registration | Code: 52843

Shawnigan Lake Community Centre

Bee Friendly

There are more than bumblebees, honeybees and yellow jackets in our gardens. Come and learn about the wild bees and how we can create and preserve an environment that offers a “livelihood” for a variety of bees throughout the Spring, Summer and Fall. Presented through power point, photos, hands-on and handouts.

Thursday | Mar 30 | 6:30 p.m. - 8:30 p.m. 1/$30 | Code: 52119

Instructor: Birgit Larsen

Cowichan Community Centre

Shawnigan Lake Community Garage Sale

It’s time for some spring cleaning. Your junk could be someone else’s treasure! Whether you’re selling or buying, come check out this garage sale that is happening in your neighbourhood.

Saturday | Apr 1 | 9:00 a.m. - 12:00 p.m.

1 Table $20 | Code: 52260

FREE Admission

Shawnigan Lake Community Centre

Cowichan Lake Community Garage Sale

All Ages

Don’t miss this opportunity to sell unique items or just clear out some clutter you’ve been collecting. Whether you’re selling or buying, come check out this garage sale that is happening in your neighbourhood. In addition to the garage sale there will be an opportunity to try out activities such as Pickleball, carpet bowling, and our physical literacy obstacle course for kids. The concession will be open.

Saturday | May 13 | 9:00 a.m. - 12:00 p.m.

First Table | 1/$20 | Code: 52656

Additional Table | 1/$5 | Code: 52657

CLR - Curling Rink

Pets

Dog Obedience

Beginner Basics

Bring out the best in your dog through this proven training program. Join this class and learn how to better understand your dog and its individual personality. Our instructor, who is the owner of K9 Focus Training Services, has taught group classes for over 25 years on South Vancouver Island. This program is ideal for puppies or mature dogs and will give you the opportunity to get a great start with your dog. In this class, you will learn how to train your dog to understand your commands for useful obedience behaviours. With guidance, you will train your dog to respond to commands for behaviour basics such as walking on leash without pulling, to sit, and lie down and very importantly, to come when called. Other necessities included in this program are gaining good social skills, learning to be comfortable in a group environment, and bark and bite inhibition. The instructor’s experience allows her to focus in on you and your dog’s needs, personalizing training techniques and enabling you to create a rewarding, interactive relationship with your dog.

Mondays | 6:15 p.m. - 7:15 p.m.

Mar 13 - Apr 3 | 4/$100 | Code: 52272

Apr 24 - May 15 | 4/$100 | Code: 52273

May 29 - June 19 | 4/$100 | Code: 52275

Instructor: Catherine Dunstan Shawnigan Lake Community Centre

Dog Obedience

Building on Basics

Build on the basic obedience behaviours with your dog in this group class. The focus is on developing the reliability of basic beginner obedience skills with your dog, adding new behaviours, distractions and extending the scope of existing behaviours. We will also work on ways to effectively communicate with your dog throughout this set of classes.

Mondays | 7:15 p.m. - 8:15 p.m.

Mar 13 - Apr 3 | 4/$100 | Code: 52276

Apr 24 - May 15 | 4/$100 | Code: 52277

May 29 - June 19 | 4/$100 | Code: 52278

Instructor: Catherine Dunstan

Shawnigan Lake Community Centre

Dog Obedience, Beginner All Ages

Learn how to use positive reinforcement to teach your dog good manners. Your dog will learn commands such as Heel, Come, Sit, Down, Stay, and Leave It. Give your dog more confidence by knowing how to behave in social situations, and around other dogs. The course is open to all ages, as long as owners are able to control their dogs, and is open to puppies as well as adult dogs. Dogs may be moved into the other class at the instructor’s discretion.

Tuesdays | Feb 28 - Apr 18 | 6:30 p.m. - 7:30 p.m. 8/$60 | Code: 52600

Instructor: Lynn Brooks CLR - Centennial Lower Hall

Dog Obedience, Beginner/Brush-Up All Ages

You've learned how to use positive reinforcement to teach your dog good manners. Your dog will have learned commands such as Heel, Come, Sit, Down, Stay, and Leave It, and has gained more confidence by knowing how to behave in social situations, and around other dogs. Now it's time to brush-up on those skills. The course is open to all ages, as long as owners are able to control their dogs, and is open to puppies as well as adult dogs. Dogs may be moved into the other class at the instructor’s discretion.

Tuesdays | Feb 28 - Apr 18 | 7:30 p.m. - 8:30 p.m. 8/$60 | Code: 52601

Instructor: Lynn Brooks CLR - Centennial Lower Hall

Family Day Events

Family Day Learn to Curl

Ages 8+

Have you ever wanted to try curling? Join us at the rink for a fun-filled session where you will learn about curling, be provided with equipment, and throw your first rock! Coaches will be on hand to provide instruction. Children are required to wear a helmet and an adult needs to stay on site. Adults are strongly recommended to wear a helmet.

Monday | Feb 20 | 2:45 p.m. - 4:15 p.m. 1/FREE | Code: 52479

KPRC - Curling Rink

Family Day Free Bowling

BC Family Day Free Bowling and Gym includes admission and bowling shoe rentals.

Monday | Feb 20 | 12:30 p.m. - 3:30 p.m. FREE Admission Youbou Community Bowling Alley

Family Day Free Skate

Bring your family down for a FREE skate on Family Day and decorate a cookie to take home. All skaters must pre-register online or call Kerry Park to book their space.

Monday | Feb 20 | 1:00 p.m. - 2:15 p.m.

FREE Admission & Rentals | Pre-registration required Kerry Park Recreation Centre

Family Day Free Skate

All Ages

Join us for the Family Day Free Skate. Admissions and skate rentals are free. Helmets recommended but not supplied. Please call 250.749.6742 ext. 0 if you have any questions.

Monday | Feb 20 | 3:30 p.m. - 4:50 p.m.

FREE Admission & Rentals | Code: 47931

Cowichan Lake Sports Arena

Family Day Celebration

The Cowichan Community Centre is partnering with Cowichan Tribes to offer this FREE Family Day Celebration. We will host two skating sessions where families can spend some quality time together on the ice. We will also have crafts and cultural activities for all ages in the Multi-Purpose Hall. Salish Hockey will be providing floor hockey for the family, and Vicky from Sunlit Faces will also be offer face painting. Panago Pizza will provide slices of pizza for the whole Family.

Monday | Feb 20 | 12:00 p.m. - 3:00 p.m. | FREE Admission 12:00 p.m. - 1:00 p.m. | Family Skate | Code: 52689 1:30 p.m. - 2:30 p.m. | Family Skate | Code: 52691 12:00 p.m. - 3:00 p.m. | Gym Activities | Drop in Cowichan Community Centre

Volunteer Fair

Come out to the Shawnigan Lake Community Centre and see how you can get more involved in your community as a volunteer! The Volunteer fair is for organizations to come and showcase what they do in the community and the ways people can get involved in volunteering. To book a table, please register online at www.reccowichan.ca or by calling the Shawnigan Lake Community Centre at 250.743.1433.

Saturday | Feb 4 | 10:00 a.m. - 1:00 p.m. FREE Registration | Code: 52843 Shawnigan Lake Community Centre

CRCC Ladies One Day Fun Day Bonspiel

Ages 19+

Join us for a fun fundraising event with the ladies. No experience is necessary. House equipment is available for use. Fee includes curling, lunch, and cash prizes. Each participant must bring a silent auction item; the silent auction will be open to all from 12:00 p.m. - 3:00 p.m. Fee is payable to Cowichan Rocks Curling Club on the day of the event.

Saturday | Feb 4 | 9:00 a.m. - 4:30 p.m. Pre-registration required | Code: 45564 CLR - Curling Rink

Valentine’s Skate

Bring your special someone out to celebrate Valentine’s Day with us! We will dim the lights, hand out a few chocolates and prizes, and play some classic love songs. Admission is only a toonie!

Tuesday | Feb 14 | 12:00 p.m. - 1:20 p.m. Admission $2 | Rentals $3 Cowichan Community Centre

Caleb Kroffat Memorial CPR/AED Training

Members of St. John Ambulance Brigade will be on-site to provide complimentary training in adult CPR and the use of AEDs. Training will be provided through a drop-in open house style format.

Monday | Feb 20 | 12:00 p.m. - 3:00 p.m.

FREE Admission Cowichan Community Centre

South Cowichan Park Scavenger Hunt

During the month of March, you’ll have the chance to visit 4 different beaches in Shawnigan Lake and play along with our Scavenger Hunt for your chance to win a prize! Locations TBA. Follow us on social media for more details @cvrdrec.

Wednesdays | Mar 1, 8, 15, 22, 29 | 9:00 a.m. - 3:00 p.m. FREE to Participate Shawnigan Lake Area

68 CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CRCC Year End Shorty Skins Spiel

Ages 19+

Join us for a fun bonspiel to wrap up the curling season. House equipment is available for use. Fee includes curling, lunch, and cash prizes. Fee is payable to Cowichan Rocks Curling Club on the day of the event.

Saturday | Feb 25 | 9:00 a.m. - 4:30 p.m.

Pre-registration required | Code: 45566

CLR - Curling Rink

Shawnigan Lake Community Garage Sale

It’s time for some spring cleaning. Your junk could be someone else’s treasure! Whether you’re selling or buying, come check out this garage sale that is happening in your neighbourhood.

Saturday | Apr 1 | 9:00 a.m. - 12:00 p.m.

1 Table $20 | Code: 52260

FREE Admission

Shawnigan Lake Community Centre

Bike Rodeo

In partnership with Cowichan Brain Injury Society we are hosting a Bike Rodeo at the Cowichan Community Centre. In a mission to spread brain injury awareness and education within our communities, this event will include obstacle courses, helmet checks, bike wash station, maintenance checks by Cowichan Cycles and a raffle draw for prizes. Bring your bike, scooter or roller blades, everyone is welcome!

Saturday | May 6 | 10:00 a.m. - 12:00 p.m.

FREE Admission

Cowichan Community Centre

Cowichan Lake Community Garage Sale

All Ages

Don’t miss this opportunity to sell unique items or just clear out some clutter you’ve been collecting. Whether you’re selling or buying, come check out this garage sale that is happening in your neighbourhood. In addition to the garage sale there will be an opportunity to try out activities such as Pickleball, carpet bowling, and our physical literacy obstacle course for kids. The concession will be open.

Saturday | May 13 | 9:00 a.m. - 12:00 p.m.

First Table | 1/$20 | Code: 52656

Additional Table | 1/$5 | Code: 52657

CLR - Curling Rink

Online Registration:

To use online registration you will need login information, and a credit card. Please contact your local recreation centre to set up your family’s account. You can access online registration from our website www.cvrd.ca

Bearings, Spokes and Wheels

Bring your skateboard, scooter, bike or rollerblades and participate in this fun event. Learn about traffic safety, how to have your bike helmet properly fit, and see how fast you can go!

Saturday | June 3 | 10:00 a.m. - 12:00 p.m.

$10/rider | Code: 52784

KPRC - Lower Parking Lot

“Dill” Pickleball Outdoor Tournament

The object of this doubles tournament is to promote Pickleball at all levels and to showcase this wonderful sport. Floating partners are assigned by players’ self-rating. Each player carries a score to compete for top prizes. Tournament will be played on our new outdoor courts and registration fee includes lunch. For more information about how to rate your play visit https://pickleballcanada.org/play/competitivepickleball/ratings/2-digit-ratings/

Friday | June 16 | 9:00 a.m. - 4:00 p.m.

Female Group | 1/$25 | Code: 52507

Male Group | 1/$25 | Code: 52508

KPRC - Outdoor Pickleball Courts

Lake to Lake 2023 Marathon and Half Marathon

From Shawnigan Lake to Cowichan Lake, run the full marathon (42.2 km) or half marathon (21.1 km) for the charity of your choice along the Cowichan Valley Trail, an established section of “The Great Trail,” built along a former rail bed. Featured highlights of the route: crossing several historic rail bridges including the Kinsol Trestle, traversing rural Cowichan countryside and experiencing the lush, green canopy of the Cowichan River Provincial Park. The steady, gentle rising grade of the Cowichan Valley Trail from Shawnigan Lake to Cowichan Lake provides a rewarding near-wilderness challenge and experience.

Saturday | Sept 9

Full details to be announced on Feb 1, 2023 at www.cvrd.ca

Welcome to Cowichan Valley Lifelong Learners, bringing fun, informative programs to the 50+ community. As a new season begins, the CCC and Lifelong Learners (formerly Elder College) advisory committee recognized that it was time for change as the community experiences new challenges and a renewed desire to learn new skills, enhance well-being and enjoy more creative living. With a small annual membership fee, you can join the many members benefitting from volunteer presenters who bring a wide variety of classes and workshops to the Cowichan Community Centre for you.

Beginner Fly Tying

Students will learn to tie their own fishing flies, including the tools and materials needed. They will come away with a nice selection of flies that catch fish on local lakes, rivers and beaches. A $40 supply fee is payable to the instructors at the first class.

Tuesdays | Jan 10 - Feb 28 | 9:00 a.m. - 11:00 a.m. 8/$70 | Code: 52441

Instructors: Devina & Ted Brookman

Instructors’ Studio, 10123 View Street, Chemainus

A Virtual Heritage Walk Around Ladysmith Harbour

An illustrated talk on the history and heritage of Ladysmith Harbour.

Thursday | Jan 26 | 1:00 p.m. - 3:00 p.m. 1/$14 | Code: 52496

Presenter: Dr. Quentin Goodbody Cowichan Community Centre

A Forest Story

Learn about the restoration of a once glorious Eastern Ontario maple forest and the triumphant resurrection of a defunct maple syrup enterprise. Listen to charming forest sketches involving Indigenous peoples interacting with their environment - stories that have edified scores of out-of-country visitors to Canada.

Wednesdays | Jan 30 - Feb 6 | 10:00 a.m. - 11:30 a.m. 2/$28 | Code: 52481

Presenter: Don Deakin Cowichan Community Centre

Adventures in Home Exchanging

Home exchange programs offer economical travel and adventure opportunities not available by traditional travel. Home exchanges are available all over the world and include simultaneous or nonsimultaneous exchanges or just home hosting. This speaker has enjoyed 24 successful home exchanges during the past 10 years and has interesting anecdotes and photos about the experience.

Thursday | Feb 2 | 10:00 a.m. - 11:30 a.m. 1/$14 | Code: 52448

Presenter: Bill Low Cowichan Community Centre

Writers in Their Habitat

A relaxed voyage in three countries in search of great writers and where and how they lived.

France

Thursdays | 10:00 a.m. - 12:00 p.m.

Feb 9 | Proust & Voltaire | 1/$14 | Code: 52503

Feb 16 | Ronsard & Prévert | 1/$14 | Code: 52505

Instructor: Timothy Brownlow, PhD Cowichan Community Centre

Britain

Thursdays | 10:00 a.m. - 12:00 p.m.

Feb 23 | Sir Walter Scott & Ruskin 1/$14 | Code: 52506

Mar 2 | Wordsworth & Beatrix Potter

1/$14 | Code: 52509

Instructor: Timothy Brownlow, PhD Cowichan Community Centre

Ireland

Thursdays | 10:00 a.m. - 12:00 p.m.

Mar 9 | Lady Gregory & George Moore

1/$14 | Code: 52510

Mar 16 | Yeats & Joyce | 1/$14 | Code: 52511

Instructor: Timothy Brownlow, PhD Cowichan Community Centre

Best Time to Sell in 2023

This session will cover the what’s, why’s and tips of selling your home. You will learn what the hottest selling months are and why some properties are not selling. Rick will also provide you with tips to sell your home quickly for top dollar.

Wednesday | Feb 8 | 1:00 p.m. - 2:30 p.m. 1/$14 | Code: 52676

Presenter: Rick Couvelier Cowichan Community Centre

Earthquakes in Our Area - History, Reason, Risk and Preparation

An illustrated talk on the history of and reasons for earthquakes in our area, followed by an assessment of what risks we face and how/why you should be prepared.

Thursday | Feb 9 | 1:00 p.m. - 3:00 p.m. 1/$14 | Code: 52498

Instructor: Dr. Quentin Goodbody Cowichan Community Centre

Beginner/Intermediate Guitar

This course will focus on learning the common first position chords with the goal of playing a simple song to start. We will look at some basic theory as it pertains to understanding key signatures and the relevance of what chords go together in songs. Intermediate studies will focus on more advanced theory and some cool tricks on how to spice up your playing. Please bring a playable guitar.

Thursdays | Feb 16 - Mar 23 | 10:30 a.m. - 12:00 p.m. 6/$64 | Code: 52440

Instructor: Brian Hicks Cowichan Community Centre

Release Stress & Anxiety

Stress and anxiety can cause long lasting negative impacts on our lives. This session uses hypnotherapy and guided meditation techniques to create calm and peaceful feelings. Learn how to achieve this state on your own using self-hypnosis techniques. This class includes an introduction to stress release and a 45-minute meditation session to demonstrate these techniques.

Tuesday | Feb 21 | 10:00 a.m. - 12:00 p.m. 1/$14 | Code: 52442

Instructor: Allan Curtis Cowichan Community Centre

The Tricky Tale of the E&N Railway

An illustrated talk on the history of railway expansion in British Columbia in the 1880s, focusing on how we ended up with the E&N Railway on Vancouver Island. The progress of, and challenges to, construction of the E&N Railway is charted through newspaper articles of the day and period photographs.

Thursday | Feb 23 | 1:00 p.m. - 3:00 p.m. 1/$14 | Code: 52500

Presenter: Dr. Quentin Goodbody Cowichan Community Centre

Your Kitchen Garden

Join our instructor for a discussion that covers crops and mulching; adding organic matter and composting; storing vegetables in the ground; and poly tunnels, clean-up, and indoor gardening. Bring your questions. Weather permitting, the last class will be a field trip to Providence Farm.

Wednesdays | Mar 1 - 22 | 1:00 p.m. - 3:00 p.m. 4/$52 | Code: 52502

Instructor: Chris Ralston Cowichan Community Centre

Beginner Ukulele

Learn the basic ukulele chords, including strumming, and the names of strings of the C ukulele. Must provide your own playable ukulele.

Saturdays | Mar 11 - 25 | 10:00 a.m. - 12:00 p.m. 3/$42 | Code: 52461

Instructor: Al Lawrence Cowichan Community Centre

Conscious Aging

What does growing older mean to you? How can we come to terms with and make peace with our own aging process, while continuing to enjoy our lives? In this class you are invited to explore some of these issues through discussions with peers, readings and personal reflection.

Tuesdays | Mar 28 - Apr 18 | 1:30 p.m. - 3:30 p.m. 4/$46 | Code: 52445

Presenter: Dr. Judith Martin, Registered Clinical Counsellor Cowichan Community Centre

Spring Promises Mushrooms

Spring can bring a rich fruiting of mushrooms that is distinct from the fall selection. This workshop will explore what spring rains bring forth and also offer a view into some developments in research and thinking in the fungal realm. Participants are encouraged to bring mushrooms along for possible ID and discussion.

Wednesday | Apr 12 | 9:00 a.m. - 12:00 p.m. 1/$14 | Code: 52769

Presenter: Richard Nelson Cowichan Community Centre

Solar Energy Basics

Fighting

the Great War

Part 2: 1915 The Sterile Year

Canada mobilizes, Gallipoli, Artois, Loos, Serbia's collapse and Russia's Great Retreat. 1915 saw defeat or stalemate on all fronts but the belligerents doubledown, futilely expending more lives and treasure.

Thursdays | Mar 30 - Apr 13 | 10:00 a.m. - 12:00 p.m. 3/$42 | Code: 52447

Presenter: Chris Comars Cowichan Community Centre

The group will review residential solar energy production and how it truly works. The items covered will be the equipment necessary to connect your home, the options in terms of mounting the panels and a detailed demonstration of the design, logistics and implementation of a system on a home or property. We also review the BC Hydro net metering program details and how power is accounted for in the system. If you have solar questions, this is where you will find the answers!

Friday | Apr 14 | 1:00 p.m. - 3:00 p.m. 1/$14 | Code: 52770

Instructor: John Weyermars Cowichan Community Centre

72 CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

Cycling for Women

Come explore the Cowichan Valley trails! If you can ride up to 15 kms, we can expand your skills. The series of 4 bike rides will include Cowichan Valley Trails, Kinsol Trestle, Westholme and Chemainus. Bring your bike, helmet, water bottle and snack. First ride to meet at CCC, with a potential drive to an area trailhead.

Wednesdays | Apr 19 - May 10 | 1:00 p.m. - 4:00 p.m.

4/$40 | Code: 52446

Leaders: Suzanne Thur & Michelle Work Cowichan Community Centre

Yoga & Meditation for Seniors

This class offers a combination of gentle stretches, simple yoga postures, yoga breathing techniques, muscle toning and strength building and meditation. Benefits include improved immune system, fewer joint pains, stronger body and mind and overall wellbeing and happiness.

Mondays | May 1 - June 5 | 10:00 a.m. - 11:00 a.m. 5/$60 | Code: 52665

Instructor: Saroj Sund No session May 22 Cowichan Community Centre

Why Home Sellers Are Sued & How You Can Protect Yourself

This session will cover where home sellers are vulnerable and the six steps you can take to reduce the likelihood you’ll be sued later. We will also look at examples of payouts.

Thursday | May 11 | 1:00 p.m. - 2:30 p.m. 1/$14 | Code: 52679

Presenter: Rick Couvelier Cowichan Community Centre

Real Estate Secrets For

55+

Join Rick for this very informative session on real estate secrets. You will learn the most common timing mistakes seniors make; if you qualify for the $17,500 free grant; the seven first steps you need to know; how real estate fees work; hidden costs when you sell; and the most popular retirement destinations. We will also discuss if your home is worth more or less than tax assessed value and if it is better to pay or defer your property taxes.

Thursday | Sept 15 | 1:00 p.m. - 2:30 p.m. 1/$14 | Code: 52683

Presenter: Rick Couvelier Cowichan Community Centre

Cowichan Lake Recreation (CLR)

Cowichan Lake Sports Arena - Home of Lake Cowichan Kraken Jr. B Team

311 South Shore Road | 250.749.6742 | Press 0 to talk to a person

• NHL-sized ice surface, warm viewing area, 8 dressing rooms,

• Meeting Room, Multi-Purpose Room, Playschool Room, Concession and catering services, Wi-Fi

Cowichan Rocks Curling Rink

311 South Shore Road | 250.749.6742 | Press 0 to talk to a person

• 4 sheets of curling ice, concrete slab dry floor (seasonal)

• Licensed curling lounge, three-tier viewing, big screen HDTV

• Wi-Fi, views of the lake from the patio, catering and bar services

Centennial Hall 309 South Shore Road | 250.749.6742

Excellent venue for theatre productions, dances, and weddings

• Upper Hall, Lower Hall

• Full stage

• Professional grade sound system

• Commercial kitchen

Honeymoon Bay Hall 10022 Park Drive | 250.749.3841

Ideal for sport team retreats, reunions, and family events

• Gymnasium with stage

• Dining room, commercial kitchen

• Portable sound system, Wi-Fi

• Park setting, adjacent ball field, close to beaches for swimming

Mesachie Lake Hall 9315 South Shore Rd | 250.749.6223

Ideal for sport team retreats, reunions, and family events

• Dining room, commercial kitchen

• Gymnasium, Stage, Wi-Fi

• Park setting, adjacent ball field, close to beaches for swimming

Youbou Hall

8550 Hemlock Street | 250.749.6742 Ext. 3900

• Upper Hall, Lower Hall, commercial kitchen

• 3,800 sq. ft. gymnasium

• Stage

• Portable sound system, Wi-Fi

Youbou Community Bowling Alley

250.749.6742 Ext. 3901

• Licensed facility with concession

• Four beautifully maintained lanes

Food and Beverage Services

• Book your event with our catering service and enjoy a worry-free dining experience.

Cowichan Community Centre (CCC)

2687 James Street, Duncan, BC V9L 2X5

Phone: 250.748.7529 | Fax: 250.748.0054

E-mail: tcentre@cvrd.bc.ca | Website: www.cvrd.ca

Facility Booking Inquiries | Taylor Knowles

Monday - Friday 8:00 a.m. to 4:00 p.m. | Phone: 250.746.3434 E-mail: taylor.knowles@cvrd.bc.ca

Ticket Centre Hours | January 3 - May 5

Monday - Friday 9:00 a.m. - 5:30 p.m. | Saturday 9:00 a.m. - 3:00 p.m.

Closed Sunday and Statutory Holidays

The Ticket Centre is open additional hours for Theatre Performances and Events. It is closed December 24 - 27, 2022 and January 1 - 2, 2023.

Ice Arena:

• Regulation size 200’ x 85’

• 1400 permanent seats (with reserved seating available)

• 1000 portable seats

• Multiple dressing rooms (including referee’s room)

Multi-Purpose Hall:

• 120’ x 88’ multi-use hall with two dressing rooms

• Sport court flooring, basketball hoops, racquet sport nets

• In-house sound system

Heritage Hall:

• 72’ x 44’ multi-use hall

• Flooring designed for gymnastics, dance, and fitness activities

• Elevator accessible

• Shower facilities

• In-house sound system, 12’ permanent wall screen

• Attached full service kitchen (available for rent separately or with hall)

Meeting Rooms:

• 7 meeting rooms

• Set-ups include: board room, classroom, lecture style

• Seating for 10 - 50 depending on room size and set-up

• Wi-Fi (at no additional cost)

• Permanent wall screens and chalkboards

Studios:

• Two studios with mirrored walls

• In-house sound system

• Professional sprung flooring

Ticket Centre:

• Program registration and Cowichan Performing Arts Centre ticket sales

• BC Transit tickets/passes - Cowichan Valley Transit and Malahat Commuter monthly passes

• Ticketing Services

• Customer service with a smile!

Kerry Park Recreation Centre

(KPRC)

1035 Shawnigan Mill Bay Road, Box 7, Mill Bay, BC V0R 2P0 Phone: 250.743.5922 | E-mail: kprc@cvrd.bc.ca Website: www.cvrd.ca

January 3 - March 11

Monday - Thursday 9:00 a.m. - 6:30 p.m. | Friday 9:00 a.m. - 8:00 p.m.

Saturday - Sunday 9:00 a.m. - 4:00 p.m. Closed Statutory Holidays

Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media @cvrdrec for up-to-date information.

Ice Arena

• Regulation size 200’ x 85’

• Ice surface is available for rental August to March

• Dry floor is available April to July

• Direct access to outside

Denis McLean Room

• Size 30’ x 50’

• Features: laminate flooring, sound system, large screen TV, mirrored wall, adjacent to coffee shop and bar.

Social Lounge

• Size 44’ x 40’

• Space overlooks our curling arena and can be rented for a variety of uses such as meetings, gatherings, or lectures

• Features: mounted large screen TV and audio. Our bar and kitchen connect directly to this room.

Curling Arena

• Size 149’ x 56’

• Features: 4 sheets of ice, available for rental September through March

• Dry floor is available April to September

• Direct access to outside

Sports Fields

• 1 youth size and 2 full-size ball diamonds. Includes a multi-purpose field; suitable for soccer, field hockey, or field lacrosse

• Features: washrooms, concession, covered picnic shelter, playground, skateboard park, and parking

Mill Bay Community League Hall

• Size 42’ x 31’

• Features: multi-use hall, kitchen, and a boardroom

Shawnigan Hills Field

• Features: youth ball field, ¾ regulation multi-sport box, washrooms, and playground

Food & Beverage Services

• Features: arena and ball field concession, coffee shop, lounge, and catering services for on-site events

Shawnigan Lake Community Centre (SLCC)

2804 Shawnigan Lake Road, Box 37, Shawnigan Lake, BC V0R 2W0

Phone: 250.743.1433 | Fax: 250.743.1533 | E-mail: slcc@cvrd.bc.ca Website: www.cvrd.ca

January 3 - May 5

Monday - Thursday 9:00 a.m. - 1:00 p.m. & 2:00 p.m. - 5:00 p.m.

Friday 9:00 a.m. - 1:00 p.m. & 2:00 p.m. - 4:00 p.m.

Saturday 9:00 a.m. - 1:00 p.m.

Closed Sundays and Statutory Holidays

Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media @cvrdrec for up-to-date information.

Lounge/Round Room

• Size 42’ diameter

• Features: great acoustics for any live performance, round dance floor, sound system, performance lighting, and a dividing wall to allow for the creation of a large space for big events such as wedding receptions.

Multi-Purpose Room

• Size 25’ x 21’

• Features: sound system, a mirrored wall, and a dividing wall to allow for the creation of a large space for big events.

Dance Studio

• Size 25’ x 27’

• Features: mirrors for fitness/dance, and dance bars.

Gymnasium

• 77’ x 60’ (¾ size gym)

• Features: sport court flooring and a bouldering wall. The perfect venue for birthdays, games, and large events.

Elsie Miles Annex and Pavilion

• 4 classrooms

• The field and pavilion alongside the building can be rented for your outdoor event.

Kitchen

• Our community centre is equipped with the basic kitchen to allow you to store items in the fridge, make coffee, and warm up items in the oven.

Childcare Centre

• We offer fully-licensed childcare for children ages 3 - 12.

• Our friendly and child-oriented employees are highly experienced and qualified.

• Our mission is to provide a safe, supportive, and caring environment that incorporates recreation and educational experiences which compliment both the home and school setting.

South Cowichan Contacts

Arts, Culture & Heritage

Cherry Point Artists 250.746.4795

Cowichan South Arts Guild hello@cowichansouthartsguild.com Shawnigan Lake Historical Society 250.743.8675

Community Policing

South Cowichan Community Policing and Advisory Society southcowichancommunitypolicing.ca or 250.929.7222

Curling

Kerry Park Curling Club www.kerryparkcurlingclub.ca

Hangover League hangoverleague@hotmail.com

Monday Senior Mixed gbaird@telus.net

Tuesday Ladies oldpinn@gmail.com

Tuesday Men’s Senior Select kainsley0@shaw.ca

Tuesday Mixed ...................................... louellette16@hotmail.com

Wednesday / Friday Senior Men ..................... rchaggart@shaw.ca

Wednesday Night Men’s gomezz16@hotmail.com Thursday Ladies cobblehouse@shaw.ca

Dance

Barre None Dance Studio info@bndance.com

Cowichan Valley Highland Dance cvhda.executive@gmail.com

Cowichan Valley International Folk Dancers.. djhargrove@shaw.ca

Steps Ahead Dance .............................. stepsaheadbc@gmail.com

Warmland Dance warmlanddance@gmail.com Zumba Gold missfitt@shaw.ca

Hockey

Kerry Park Minor Hockey registrar@islanderhockey.ca www.islanderhockey.ca

Kerry Park Islanders Jr. B Hockey ................................................... ............................................... islandersjuniorhockey@hotmail.com

Mill Bay Recreational Hockey 250.743.9902

Martial Arts

Serenity Tai Chi 250.743.9088

Valley View Martial Arts 250.929.2211

Music

Brenda’s Brats Choir ................................................. 250.701.1056

Cowichan Valley Youth Choir 250.597.0114

Duncan Choral Society 250.746.2326

Encore! Women’s Choir 250.715.1568

Sound Advice Music 250.701.1056

Woodruff Music School 250.710.8485

Skating

Kerry Park Skating Club ............................................ 250.744.9269 www.kerryparkskatingclub.ca

Tennis

Mill Bay Community League Tennis Club 778.679.7053

South Cowichan Lawn Tennis Club 250.746.7282

Other South Cowichan Contacts

Camera Club ....................... info@cowichanvalleycameraclub.com

Carpet Bowlers Mill Bay 250.743.8293

Chess Club ............................................ southcowichan@virl.bc.ca Clogging 250.722.2953

Malahat Lions Society www.e-clubhouse.org/sites/malahat_bc Mill Bay Garden Club www.millbaygardenclub.com

Quilting 250.701.0971 Scouts www.viscouts.ca Scouts Canada www.scouts.ca

Shawnigan Cobble Hill Farmers Institute & Agricultural Society

.......................................................... schfias.secretary@gmail.com

Shawnigan Residents Association www.thesra.ca

South Cowichan Chamber of Commerce .................. 250.743.3566

South Cowichan Rotary Club https://portal.clubrunner.ca/694/ Tuesday Bridge Club 250.748.1563

Valley Fish & Game Club www.valleyfishandgame.com

Warmland Calligraphers warmlandcalligraphers@gmail.com

Young Seniors Action Group Society 250.743.8344

Cowichan Lake Contacts

Chamber of Commerce lcchamber@shaw.ca

Community Services.................................................. 250.749.6822

Cowichan Lake Area Quilters 250.749.1601

Cowichan Lake District 50+ Activity Centre ............... 250.749.6121

Cowichan Lake District Skating Club 250.749.6027

Cowichan Lake Lady of the Lake Society 250.510.1983

Cowichan Lake Library 250.749.3431

Cowichan Lake Lions 250.749.3345

Health Unit 250.749.6878

Healthy Beginnings 250.709.3050

Honeymoon Bay Community Society 250.749.3579

Hospital Auxiliary 250.749.6647

Kaatza Art Group 250.749.1629

Kaatza Lakeside Players Society 250.749. 3025

Lake Bloomers........................................................... 250.749.4296

Lake Cowichan and District Minor Hockey 250.745.3810

Lake Cowichan District Minor Baseball Association .. 250.749.3776

Lake Cowichan Karate 778.220.7039

Lake Cowichan Kinsmen Club................................... 250.701.5253

Lake Cowichan Kraken Jr. Hockey Club 604.836.2010

Lake Cowichan School 250.749.6634

Lisa’s Fit Stop 250.749.6745

Palsson School 250.749.6691

Royal Canadian Legion Branch #210 250.749.6041

Town of Lake Cowichan 250.749.6681

Visitor Centre 250.749.3244

Youbou Community Church Society 778.429.7100

250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

Cowichan Valley Contacts

Blood Donor Clinic

1.888.236.6283

Carlson’s School of Dance ........................................ 250.746.6456

CMS Food Bank Society 250.743.5242

Conservation Officer 24-hr Hotline ......................... 1.877.952.7277

Cowichan Community Policing and Engagement Society ccpesoc.ca or ccpes@shaw.ca

Cowichan Green Community 250.748.8506

Cowichan Seniors Community Foundation 250.715.6481

Cowichan Seniors Directory www.cowichanseniors.ca

Cowichan Valley Arts Council 250.746.1633

Cowichan Valley Basket Society 250.746.1566

Cowichan Valley Community Policing 250.701.9145

Cowichan Valley Transit 250.746.9899

Duncan SPCA 250.746.4646

Girl Guides................................................................. 250.748.1052

Hiiye’yu Lelum House of Friendship Society 250.748.2242

Margaret Moss Health Unit ........................................ 250.709.3050

Safer Foods Food Safe Training 250.746.4154

Volunteer Cowichan................................................... 250.748.2133

Wendy’s House Children’s Play and Discovery Centre 250.748.0321 ext. 226

Cowichan Valley Sports Contacts

Ceevacs Running .............................................. www.ceevacs.com

Cowichan Bowmen Archery Club cowichanbowmen@gmail.com

Cowichan Capitals Hockey 250.748.9930

Cowichan Cricket Club www.vdca.ca

Cowichan Field Hockey www.cowichanfieldhockey.ca

Cowichan Football info@cowichanfootball.com

Cowichan Outdoor Volleyball 250.732.7154

Cowichan Rugby Club 250.746.7513

Cowichan Valley Breakers Swim Club 250.246.0000

Cowichan Valley Lacrosse cowichanthunder.ca

Cowichan Valley Minor Hockey Association 250.246.3906

..............................................................................cvmha@shaw.ca

Cowichan Valley Soccer Association .............................................. youthregistrar@cowichansoccer.com

Cowichan Valley Wrestling Club nzuback@hotmail.com

Duncan Curling Club ................................................. 250.748.9313

Duncan Dive Club 250.743.9145

Duncan Junior Baseball Association 250.748.1755

Duncan Skating Club www.duncanskatingclub.com

Duncan Stingrays Swim Team 250.710.3278

Fernando Correia School of Karate 250.748.9111

Maple Bay Rowing Club 250.748.2042

Wilderness Kayak Co 250.746.0151

Women’s Flag/Touch Football info@cwfl.ca

Cowichan Valley Regional District Contacts

CVRD Emergency Social Services 250.746.2560

CVRD Head Office 250.746.2500

CVRD Recycling Hotline 250.746.2540

CVRD Sports Tourism www.cvrd.ca/sportstourism

Cowichan Valley Regional District Board of Directors

Chair Aaron Stone

Vice-Chair Alison Nicholson

Area A Director - Mill Bay/Malahat Kate Segall

Area B Director - Shawnigan Lake Sierra Acton

Area C Director - Cobble Hill Mike Wilson

Area D Director - Cowichan Bay Hilary Abbott

Area E Director - Cowichan Station/Sahtlam/Glenora

Alison Nicholson

..............................................................................

Area F Director - Cowichan Lake South/Skutz Falls Ian Morrison

Area G Director - Saltair/Gulf Islands ................... Jesse McClinton

Area H Director - North Oyster/Diamond Ben Maartman

Area I Director - Youbou/Meade Creek......................... Karen Deck

City of Duncan Michelle Staples Municipality of North Cowichan Rob Douglas Municipality of North Cowichan Debra Toporowski Municipality of North Cowichan Christopher Justice Municipality of North Cowichan Tek Manhas Town of Ladysmith Aaron Stone Town of Lake Cowichan Tim McGonigle

Recreation Facilities

Cowichan Aquatic Centre 250.746.7665

............................................................ aquatics@northcowichan.ca

Cowichan Community Centre 250.748.7529

.......................................................................... tcentre@cvrd.bc.ca

Cowichan Lake Recreation 250.749.6742 clradmin@cvrd.bc.ca

Frank Jameson Community Centre 250.245.6424 prc@ladysmith.ca

Fuller Lake Arena 250.246.3811 ice@northcowichan.ca

Kerry Park Recreation Centre 250.743.5922 kprc@cvrd.bc.ca

Shawnigan Lake Community Centre 250.743.1433 slcc@cvrd.bc.ca

Registration Begins December 12 at 9:00 a.m.:

Kerry Park Recreation Centre 250.743.5922

Shawnigan Lake Community Centre 250.743.1433

Registration Ongoing: Cowichan Lake Recreation 250.749.6742

Cowichan Community Centre 250.748.7529