Cowichan Valley Regional District Spring 2021 Recreation Guide by CVRD

March - May 2021

COWICHAN VALLEY REGIONAL DISTRICT

Spring

Recreation Guide

Cowichan Community Centre Cowichan Lake Recreation Kerry Park Recreation Centre Shawnigan Lake Community Centre Online Registration | cvrd.bc.ca

How to Register

The Cowichan Valley Regional District’s Community Services Department offers three easy ways for program registration: online, by phone, or in person. Spaces are filled on a first come, first served basis. Registration opens on the date stated on the back of the guide. No early registration will be accepted. Payment is required at time of registration.

Online Registration:

To use online registration you will need an account and a credit card. If you haven’t registered with us before, please contact your local recreation centre to set up your family’s account. You can access online registration at www.reccowichan.ca

In Person Registration:

Please check our website for up to date information on in person registrations. You may call Cowichan Lake Sports Arena, Cowichan Community Centre, Kerry Park Recreation Centre, or Shawnigan Lake Community Centre during office hours and our staff will be happy to process your request. Payment by cash, cheque, VISA, MasterCard, or debit card is accepted.

Registration Policies & Guidelines Uh-oh, we had to cancel:

Regrettably, if a minimum number of registrants is not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness or weather conditions, a class will be added on at the end of the session. If this is not possible, you will be issued a refund in the amount of the missed class.

Oops, changed your plans?:

A refund will be issued if we receive applicable withdrawal notification. Programs and lessons require five (5) or more days’ notice prior to course start date. Camps and certification courses require seven (7) or more days’ notice prior to course start date. If appropriate notice is not given, no refund will be issued. There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description. To request a refund, please contact the facility that is offering your program. Taking COVID-19 into consideration, if the Province of British Columbia is in a declared State of Emergency, the notice of cancellation will be waived. All refunds are subject to a $5 processing fee.

Extended Illness / Injury and Missed Classes:

Please stay at home when you’re sick, even if symptoms are mild. In cases of extended illness or injury, a prorated refund may be granted upon provision of a medical note. Classes missed due to vacation, or other reasons will not be refunded.

Sorry, the course is full:

If a program is full, please ask staff to put your name on our waitlist. We will do our best to accommodate those waitlisted.

Customer Satisfaction:

We care about your experience in our programs. Please contact one of our Programmers directly to discuss any questions, comments, or concerns that you have with our recreation programs.

Refunds:

Payments made by credit card will be refunded by the initial payment method. Payments made by cash, cheque, or debit will be refunded by cheque; please allow a minimum of two weeks’ processing time.

Non-Sufficient Funds:

A processing fee of $5 will be charged on all N.S.F. payments.

FACILITY UPDATE

COWICHAN LAKE RECREATION 250.749.6742

COWICHAN COMMUNITY CENTRE 250.748.7529

Spring Hours:

SHAWNIGAN LAKE COMMUNITY CENTRE 250.743.1433

KERRY PARK RECREATION CENTRE 250.743.5922

Spring Hours:

Monday - Friday 10:00 a.m. - 5:00 p.m. Saturday 10:00 a.m. - 2:00 p.m. Closed Sunday/Stat Holidays Arena lobby is open for counter service. Check our CLR Recreation Safety Plan at www.cvrd.bc.ca Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media.

Monday - Thursday 9:00 a.m. - 1:00 p.m. & 2:00 - 5:00 p.m. Friday & Saturday 9:00 a.m. - 1:00 p.m. Closed Sunday and Stat Holidays Public access is restricted to registered program participants and transit purchases. Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

Monday - Friday 9:00 a.m. - 5:00 p.m. Closed Saturday/Sunday Public access is restricted to registered program participants and transit purchases. Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

Monday - Friday 9:00 a.m. - 6:00 p.m. Saturday 12:00 p.m. - 4:00 p.m. Closed Sundays and Stat Holidays Public access is restricted to registered program participants and transit purchases. Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

COWICHAN VALLEY REGIONAL DISTRICT

Spring Recreation Guide Table of Contents Subsidy Information

Physical Literacy

Arena Schedules: Cowichan Lake Recreation

6-7

Cowichan Community Centre

8-9

Kerry Park Recreation Centre Bowling - Youbou Lanes

Remember to: •

Stay at home when you’re sick, even if symptoms are mild

•

Practice physical distancing

•

Avoid touching surfaces

•

Wash your hands with soap and water frequently or use hand sanitizer

Early Years

14 - 18

Children & Youth

18 - 30

Adults

32 - 47

Elder College

48 - 51

Community Contacts

52 - 53

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

COVID-19 & Recreation Our NEW Protocols and Guidelines mean our drop-in sessions are no longer drop-in. All participants must pre-register for all sessions at www.reccowichan.ca Some programs will require you to have a Membership, please contact your local recreation centre to sign up.

Cowichan Lake Recreation (COVID-19) Cowichan Community Centre (COVID-19) Kerry Park Recreation Centre (COVID-19) Shawnigan Lake Community Centre (COVID-19)

Home > Parks & Recreation > COVID-19 & Recreation

COVID-19 & Recreation The COVID-19 pandemic has had an impact on the Cowichan Valley Regional District’s (CVRD) ability to deliver programs and services to its citizens. Many services were temporarily stopped or modified in response to COVID-19 to ensure the health and well-being of the community and staff. The CVRD has developed the COVID-19 Restoration of Programs and Services Plan to assist with the gradual process and decision making needed to restore services. This process will be guided by information and advice from health authorities, other levels of government, WorkSafeBC, and other stakeholder groups such as the BC Recreation & Parks Association (BCRPA), Lifesaving Society of BC, VIA Sport BC and provincial and national sport governing bodies. Our Community Services Department is focused on getting back to a “new normal” and restart our Recreation facilities to help you get back to being active, healthy and connected to your community in a safe manner. Additional precautions have been put in place to minimize risk, which includes facility safety plans and program guidelines to ensure the health and safety of all.

Visit our website www.cvrd.bc.ca for Safety Guidelines specific to your program.

SPRING

SUBSIDY

Subsidy Programs CVRD Recreation Assistance Programs

The CVRD’s Recreation and Culture division is committed to providing accessible and affordable recreation programs. Families living in areas A, B, C, D, E, F, I, the City of Duncan, and Town of Lake Cowichan are eligible to apply for the Recreation Assistance Program if your combined family income is at or below the Statistics Canada Low Income Threshold. Areas A, B, C, D (Mill Bay, Malahat, Cobble Hill, Shawnigan Lake, & Cowichan Bay) Contact: Janine at 250.743.5922 or download a copy of the application form at www.cvrd.bc.ca. Areas D & E (Cowichan Bay, Cowichan Station, Sahtlam, Glenora, Duncan, & North Cowichan South of Herd Rd.) Contact: Jennifer at 250.746.3414 or download a copy of the application form at www.cvrd.bc.ca. Areas F, I & the Town of Lake Cowichan (Cowichan Lake South, Skutz Falls, Youbou, & Meade Creek) Contact: CLSA at 250.749.6742.

KidSport™

KidSport™ Cowichan is a community based volunteer managed sport charity that provides grants for children to participate in a season of sport. The goal is to ensure that kids who might not otherwise be able to access organized sports have the chance to do so. KidSport Cowichan encompasses the entire Cowichan Valley and includes the following communities: Mill Bay, Shawnigan Lake, Cobble Hill, Cowichan Bay, Glenora, Cowichan Station, City of Duncan, Sahtlam, Mesachie Lake, Honeymoon Bay, Town of Lake Cowichan, Municipality of North Cowichan, Town of Ladysmith, Saltair, North Oyster, Cowichan Tribes, Penelakut Tribe, Chemainus, Halalt, Lake Cowichan, and Lyackson First Nations. Our mission…to remove the financial barriers that prevent some children from playing organized sports! Our vision…so all kids can play! Apply at www.kidsport.ca/cowichan

Jumpstart

The Canadian Tire Jumpstart Program is a program that allows children and youth to participate in sport and recreation in their community without having to worry about their financial constraints. This program places emphasis on children and youth who are inactive with the goal to assist them to take the necessary steps to make healthier lifestyle changes. For more information, visit: jumpstart.canadiantire.ca or have questions email jennifer.carmichael@cvrd.bc.ca

Cowichan Valley Performing Arts Foundation

The CVPAF is the only locally-founded, not-for-profit organization in the Cowichan Valley dedicated to providing financial assistance and funding through bursaries and scholarships solely to youth (ages 18 and under) applicants requiring support to pursue performing arts activities and education in music, theatre, dance and singing. Apply at: www.cvrd.bc.ca/1866/Subsidy-Information

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

PHYSICAL LITERACY

Physical literacy is the key to being

ACTIVE FOR LIFE What is Physical Literacy?

Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. (The International Physical Literacy Association, May 2014) Physical activity is a lot more fun when we’re physically literate. If we want children to be active for life, they need to develop physical literacy at a young age. Physicalliteracy.ca offers coaches, recreation professionals and health practitioners access to a wide range of resources that can help people become physically literate.

What are Fundamental Movement Skills?

Fundamental movement skills are the foundation for an active life. This list contains 25 fundamental movement skills which children can learn:

9 9 9 9 9 9 9 9

Balancing Catching Climbing Cycling Dodging Dribbling Hopping Jumping

9 9 9 9 9 9 9 9

Kicking Landing Rhythmic Movement Rotating Running Skating / Skiing Skipping Sliding

9 9 9 9 9 9 9 9

Striking with an implement Striking with hand Swimming Throwing Trapping with an implement Trapping with feet/body Tumbling Walking

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity. SPRING

COWICHAN LAKE SPORTS ARENA

On Ice Adult Hockey

Ages 16+ This recreational program is a great opportunity for players of all levels to play hockey. Full equipment and CSA approved helmets are required. No slap shots or hitting. This program is based on the sports cohort model; no drop-ins allowed. COVID-19 protocols will be followed. Dressing rooms are not available, please come dressed for play. Goalies play for FREE! If you are a goalie, please call our administration team to register at 250.749.6742 ext 0. Wednesdays | Apr 7 - May 12 | 9:30 p.m. - 10:50 p.m. 6/$40.95 | Code 32309 Cowichan Lake Sports Arena

Pro-D Day Hockey Skills and Drills

School’s out and you need something to do? Join our instructors for Hockey Skills and Drills. Three age groups and separate time-slots. Full gear is required, but not supplied. Bring your own stick. No dressing rooms available, please come dressed to play, and bring your own filled water bottle. Monday | Apr 19 Ages 6 - 8 | 9:30 a.m. - 10:50 a.m. | Code: 35500 Ages 9 - 11 | 11:30 a.m. - 12:50 p.m. | Code: 35497 Ages 12 - 15 | 1:30 p.m. - 2:50 p.m. | Code: 35493 1/$25 Cowichan Lake Sports Arena Friday | May 7 Ages 6 - 8 | 9:30 a.m. - 10:50 a.m. | Code: 35508 Ages 9 - 11 | 11:30 a.m. - 12:50 p.m. | Code: 35507 Ages 12 - 15 | 1:30 p.m. - 2:50 p.m. | Code: 35504 1/$25 Cowichan Lake Sports Arena

Spring Break Public Skating

Join us for Spring Break Skating. Registration opens 72 hours before program starts. Please register online at www.reccowichan.ca March 15 - 28 Mondays | 3:30 p.m. - 4:50 p.m. Tues, Wed, Thurs | 11:00 a.m. - 12:40 p.m. Fridays | 6:30 p.m. - 7:50 p.m. Sundays | 2:00 p.m. - 3:20 p.m. Cowichan Lake Sports Arena

Easter Skate

All Ages Join us for two free skates on Easter Monday, with free skate rentals, and pick up a little something from the Easter bunny! Helmets recommended but not supplied. Registration opens 72 hours prior to the skate and spots are limited, so register early. Register online at www.reccowichan.ca. Monday | Apr 5 | 1:00 p.m. - 2:20 p.m. FREE Admission & Rentals | Code: 35553 Cowichan Lake Sports Arena Monday | Apr 5 | 3:30 p.m. - 4:50 p.m. FREE Admission & Rentals | Code: 35510 Cowichan Lake Sports Arena

Toonie Roller Skate

All Ages The arena ice is out and dry floor activities are back! Give those ice skates a rest, pull out your roller skates or in-line skates, and join us for a Toonie Roller skate on our first Friday night. Registration opens 72 hours prior to the skate and spots are limited, so register early. CLR has roller skates for rent at $3.21 per pair if required; sizes are limited. Helmets are recommended but not supplied. Register online at www.reccowichan.ca. Friday | May 21 | 6:30 p.m. - 8:00 p.m. Admission $2 | Code: 35484 Cowichan Lake Sports Arena

Power Skating

Ages 6+ Monday - Friday | Aug 16 - 20 Players $165 | Code: 33575 Registration is open online at reccowichan.ca Cowichan Lake Sports Arena

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

COWICHAN LAKE SPORTS ARENA

Ice Skating is ongoing - May 16 Roller Skating runs May 21 - July 16

All activities are subject to change due to availability. Visit our skate shop for all your rental and skate sharpening needs! Program

Sunday

Monday

Wednesday

Thursday

Friday

11:00 a.m. - 12:50 p.m. 11:00 a.m. - 12:50 p.m. 11:00 a.m. - 12:50 p.m. Code: 25297 Code: 25297 Code: 25297

Daytime Skate

Public Skate

Tuesday

New Sunday Skate 2:00 - 3:20 p.m. Code: 34441 No session Apr 4

Free Skate 3:30 - 4:50 p.m. Code: 30989

6:30 - 7:50 p.m. Code: 30988 No session Apr 2 11:00 a.m. - 1:00 p.m. Code: 34756 May 25 - July 13

Daytime Roller Skating

11:00 a.m. - 1:00 p.m. Code: 34756 May 26 - July 14

11:00 a.m. - 1:00 p.m. Code: 34756 May 27 - July 15 No session July 1

Free Roller Skate 3:30 - 5:00 p.m. Code: 34757 May 31 - July 2

Public Roller Skating

6:30 - 8:00 p.m. Code: 34754 May 21 - July 16

Pre-register for all Public Skating and Roller Skating Sessions

All skaters must pre-register for skating sessions. Registration opens 72 hours prior to your selected session. Register online at www.reccowichan.ca, or call the Cowichan Lake Sports Arena. If you rented skates during registration, please bring your receipt as proof of rental. Drop-ins are not permitted. Due to social distancing requirements, a maximum of 45 skaters will be allowed at public skate sessions. Public skating sessions often fill to capacity so it is important that you register early to avoid disappointment. All skaters are asked to review our COVID-19 guidelines for public skating prior to arrival at the arena. View guidelines at www.cvrd.bc.ca. Spectators are not permitted at this time - parents may assist with skates and then come back later to pick up children.

Admission Fees: Daytime Skate Children 3 - 12 Adults 13+

$2.00 $3.00

Skate Shop Skate Rentals $3.21 Skate Sharpening $6.42

Friday Public Skate Children 3 - 12 $3.50 Teens 13 - 18 $4.00 Adults 19+ $5.25 Seniors 65+ $4.25 Family of 4* $15.00 *Not available online, call 250.749.6742 ext. 0

Arena Rules:

Please help us maintain a safe environment by following these rules: 1. No food or beverages allowed on the ice. 2. Helmets are recommended but not provided. 3. Respect all skaters on and off the ice. 4. Alcohol is not permitted without a permit. SPRING

COWICHAN ARENA Pre-register for all Public Skating Sessions

All skaters must pre-register for skating sessions online or by calling the Cowichan Community Centre up to 72 hours prior to your selected skating session. Bring a copy of your receipt with you for admission to the arena. Drop-ins will not be permitted. Please note - to encourage social distancing a maximum of 45 skaters will be allowed at public skate sessions. Public skating sessions at the Cowichan Community Centre often fill to capacity so it is important that you register early to avoid disappointment. All public skaters are asked to review our COVID-19 safety plan for public skating at www.cvrd.bc.ca prior to arrival at the arena. Please note only registered skaters will be allowed into the arena, no additional family members or spectators will be permitted at this time.

Cowichan Arena Schedule - Effective January 2 - April 4, 2021 Saturday & Sunday

Everyone Welcome 1:00 p.m. - 2:20 p.m. Ongoing - Apr 4

Monday

Everyone Welcome 12:00 p.m. - 1:15 p.m. Ongoing - Mar 29

Tuesday

Wednesday

Thursday

Friday

Pioneer Stick & Puck 9:00 a.m. - 10:15 a.m. Ongoing - Mar 30

Parent & Tot Skate 11:00 a.m. - 11:45 a.m. Ongoing - Mar 31

Pioneer Skate 9:00 a.m. - 10:15 a.m. Ongoing - Apr 1

Pioneer Stick & Puck 9:00 a.m. - 10:15 a.m. Ongoing - Mar 26

Everyone Welcome 12:00 p.m. - 1:15 p.m. Ongoing - Mar 30

Everyone Welcome 12:00 p.m. - 1:15 p.m. Ongoing - Mar 31

Everyone Welcome 12:00 p.m. - 1:15 p.m. Ongoing - Apr 1

Family Stick & Puck 3:30 p.m. - 4:20 p.m. Ongoing - Mar 30

Family Stick & Puck 3:30 p.m. - 4:20 p.m. Ongoing - Mar 31 Everyone Welcome 6:30 p.m. - 7:50 p.m. Ongoing - Mar 31

Pioneer Stick & Puck

Here is a great opportunity to work on some hockey skills, including puck handling, passing, and shooting. This program has the more mature crowd in mind (ages 50+) and is a great way to stay in shape in non-contact and non-scrimmage play. Players must bring their own stick, gloves, and helmet.

Family Stick & Puck

This session is designed for those that are new to the game or who want to brush up on their hockey skills. The program is open to all ages. Children age 9 and under must be accompanied by an on-ice adult. This session is limited to 20 players. Scrimmages and games are not permitted. Helmets and gloves are mandatory; youth ages 16 and under must have a helmet with a full face cage. Shin guards are strongly recommended.

Parent & Tot Skate

This is a great opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice and have access to our playschool equipment. Our experienced instructor will also be on the ice offering tips and informal instruction to those looking to build skills or just get more comfortable on the ice. We recommend that all children wear helmets for this session.

Everyone Welcome 6:30 p.m. - 7:50 p.m. Ongoing - Mar 26

Pioneer Skate

Bring all your friends and enjoy a relaxing skate while listening to some golden oldies. This program has the more mature crowd in mind (ages 50+), and is a great way to stay in shape.

Everyone Welcome Skate

Bring out your family and friends to enjoy some quality time and great music on the ice!

Stay Informed...

The public skating schedule can change due to Cowichan Valley Capital games or other special events. Please call us at 250.748.7529 or check our website www.cvrd.bc.ca for program updates and notifications.

Admission Rates

Adult 18+ $6.00 Senior 50+ $4.25 Youth 13 - 17 $4.25 Child 3 - 12 $3.25 Toddler 0 - 2 Free Family (Maximum 2 adults, total 5 people) $13.00 Parent & Tot $4.25 Drop-in Hockey Adult $7.00 Drop-in Hockey Senior $4.25 Stick & Puck $4.25 Skate Rentals $3.25 Sharpening $5.00

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

COWICHAN ARENA

On Ice St. Patrick’s Day Skate

Bring your friends and join us in celebrating St. Patrick’s Day! We will play some tunes and hand out a few treats and prizes. Admission is only a toonie! Wednesday | Mar 17 | 6:30 p.m. - 7:50 p.m. Admission $2 | Rentals $3.25 Cowichan Community Centre

Private Skating Lessons

These lessons are intended for those with little to no skating skills who want to learn the basics and become more comfortable on the ice. Rentals included. All participants must bring and wear a helmet. Private Lessons 30 minutes $30 | 45 minutes $40 Semi Private Lessons Price per person based on 2 or more 30 minutes $20 | 45 minutes $25 Cowichan Community Centre

Spring Break Skating Schedule Pre-registration Required Monday

Mar 15

12:00 - 1:15 p.m.

Tuesday

Mar 16

12:00 - 1:15 p.m.

Wednesday

Mar 17

12:00 - 1:15 p.m.

Wednesday

Mar 17

6:30 - 7:50 p.m.

Thursday

Mar 18

12:00 - 1:15 p.m.

Friday

Mar 19

6:30 - 7:50 p.m.

Saturday

Mar 20

1:00 - 2:20 p.m.

Sunday

Mar 21

1:00 - 2:20 p.m.

Monday

Mar 22

12:00 - 1:15 p.m.

Tuesday

Mar 23

12:00 - 1:15 p.m.

Wednesday

Mar 24

12:00 - 1:15 p.m.

Wednesday

Mar 24

6:30 - 7:50 p.m.

Thursday

Mar 25

12:00 - 1:15 p.m.

Friday

Mar 26

6:30 - 7:50 p.m.

Saturday

Mar 27

1:00 - 2:20 p.m.

Sunday

Mar 28

1:00 - 2:20 p.m. SPRING

RECREATION

Building community one click at a time!

Have fun. stay safe. Follow us on Facebook and Instagram for updates on programs, events, COVID-19 safety protocols and much more! @CVRDREC

www.cvrd.bc.ca 10

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

KERRY PARK ARENA

Coming Soon... Kerry Park Mini Player Development

Ages 5 - 7 Join head instructor Aaron Spotts for these action-packed development sessions where the focus will be on having fun while developing the skills required to be a wellrounded hockey player, such as skating, puck handling, and shooting fundamentals. Players should be able to skate the width of the ice unassisted. Full gear is required. Monday - Friday | Aug 16 - 20 More information will be available on May 7 Registration will open May 10

Kerry Park Junior Player Development

Ages 8 - 10 Join head instructor Aaron Spotts for fast-paced fun and learning. Coverage of fundamental hockey skills will be provided with an emphasis on stick handling, puck control, passing, skating, and fun. Skill development will be tested in scrimmage-like drills. Small group sizes will facilitate maximum space and attention. Full gear is required. Monday - Friday | Aug 16 - 20 More information will be available on May 7 Registration will open May 10

Kerry Park Player Development

Ages 11 - 14 Join us for these intensive development sessions. The skills portion will include acceleration, stick checks, quick transitions, arm movement, sweep passing, shooting, flip passing, deflections, puck handling, area passing, shot blocking, and active stick. The skating portion will include forward skating, backward skating, four-stop method, power turns, forward and backward crossovers, agility, and balance. Full gear is required. Monday - Friday | Aug 16 - 20 More information will be available on May 7 Registration will open May 10

Spring Break Public Skating All skaters must pre-register for skating sessions online or by calling Kerry Park Recreation Centre up to 72 hours prior to your selected skating session. Bring a copy of your receipt with you for admission to the arena. Drop-ins are no longer permitted. Please note - to encourage physical distancing a maximum of 45 skaters will be allowed at each session. Public skating sessions at Kerry Park often fill to capacity so it is important that you register early to avoid disappointment. All public skaters are asked to review our COVID-19 safety plan for public skating at www.cvrd.bc.ca prior to arrival at the arena. Only registered skaters will be allowed into the arena, no family members or spectators are permitted at this time. Sunday | Mar 14 | 1:00 - 1:50 p.m. & 2:30 - 3:20 p.m. Pre-registration Required | Code: 33202 Monday | Mar 15 | 1:00 - 1:50 p.m. Pre-registration Required | Code: 35703 Wednesday | Mar 17 | 1:00 - 1:50 p.m. Pre-registration Required | Code: 35703 Friday | Mar 19 | 1:00 - 1:50 p.m. Pre-registration Required | Code: 35703

Admission Rates

Adult 19+ years $5.00 Senior 50+ years $4.00 Student 13 - 18 years $4.00 Child 3 - 12 years $3.00 Family (Max 2 adults, total 5 people)* $13.00 Parent & Tot $5.00 Skate Rentals $3.00 Skate Sharpening $5.00 * Family Rate is not available online, to register a family at the family rate please call Kerry Park at 250.743.5922 during office hours.

Helmets & Gloves

We strongly recommend that all skaters wear helmets and gloves. Please bring your own from home, Kerry Park Arena does not provide them due to safety/hygienic reasons.

SPRING

YOUBOU LANES

Take a Trip Down Memory Lane - Visit Historic Youbou Lanes You can bowl 5-pins or 10-pins at Youbou Lanes, the only hand-set bowling alley in Canada sanctioned for 10-pin leagues and tournaments. This historic, beautifully maintained four-lane bowling alley, built in 1951, takes you back to the time of hand-set pins. The lanes and much of the equipment are original from the time of installation, but Youbou Lanes keeps up with the times, offering Rock ‘n Glow bowling and a licensed facility.

Spring Mixed 10-pin League

Come join us for a new Spring mixed 10-pin league designed for ages 16 and up. This league is based on the cohort system and follows all viaSport return to bowling and Provincial Health Orders. League participants will be emailed the Youbou Lanes league restart participant guidelines. You can register online at reccowichan.ca, by calling 250.749.6742 ext. 0, or in person at the Cowichan Lake Sports Arena. Mondays | Apr 12 - June 7 8 weeks $80 | Code: 35355

Rentals

Youbou Lanes is currently available for Household Bowling Rentals (participants must live at the same address). As soon as restrictions are eased Family Bubble Bowling Rentals will be offered where you can then bring along your safe bubble group. Both rentals are a maximum of 9 people, and subject to pinsetter availability. Three days’ notice of a bowling alley rental request is required. No bowling alley rentals on statutory holidays. Currently, masks must be worn at all times including while bowling. Rental party members are asked to arrive at the bowling alley no more than 10 minutes prior to the start of their booked time slot, and to leave immediately following the rental, staying no longer than 10 minutes. Renters will be emailed the Youbou Lanes Safety Plan Participant Guidelines and must sign a COVID-19 Assumption of risk form at the time of booking.

Rental Rates

Prices include shoe rentals and GST. Call 250.749.6742 ext. 0 for details or to book your rental. # of Lanes

1 hour

2 hours

3 hours

4 hours

$75.40

$119.14

$160.63

$204.34

$83.05

$127.85

$169.37

$211.98

$102.71

$157.35

$213.09

$267.72

$110.36

$166.10

$221.82

$276.46

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

MUNICIPALITY OF NORTH COWICHAN

COWICHAN AQUATIC CENTRE FULLER LAKE ARENA

We’ve Reopened We are excited to welcome you back! We are gradually resuming programs and classes. For details on how to register and the current program guides and schedules visit www.northcowichan.ca/recreation

All programs and classes at Cowichan Aquatic Centre and Fuller Lake Arena require pre-registration at least one day in advance ONLINE: www.reccowichan.ca POOL 250.746.7665 ARENA 250.246.3811

COVID-19 screening will occur prior to entry. Use of the facility is prohibited to people showing signs of illness. Arrive no more than 10 minutes prior to the start of your program, and leave the facility as quickly as possible following your session, staying no longer than 10 minutes. Follow directional signage throughout the facility. No refunds will be given for your reserved time.

SPRING

EARLY YEARS

Play & Learn

Ages 3 - 4 Learn your ABC’s, 123’s and be introduced to fundamental movement skills (Physical Literacy) through play in a clean, safe and nurturing early learning environment at Cowichan Lake Recreation’s Play and Learn program. This 10-month kindergarten readiness program is designed for children to have fun, make friends and build relationships. This inclusive program supports spontaneous self-directed play and exploration as well as organized, routine activities in a comfortable and relaxed classroom environment that encourages resilience and cooperation. Children may be registered at 3 years old or one month prior to their third birthday. Children must be completely toilet trained, no pull ups. Come play and learn with us! Parent participation may be required. Monday - Friday | Apr 12 - June 18 | 9:00 a.m. - 11:00 a.m. $7.25 per day | Code: 35220 | No session May 24 Cowichan Lake Sports Arena - Playschool Room

Fun with Learning Child Health Clinics

At our Child Health Clinics, Public Nurses are available to discuss health information, weigh and measure your children, discuss and provide immunizations and answer your questions. For appointments, please call the Health Unit at 250.709.3050. Tuesdays | 9:30 a.m. - 12:00 p.m. Shawnigan Lake Community Centre

Online Registration:

To use online registration you will need login information, and a credit card. Please contact your local recreation centre to set up your family’s account. You can access online registration from our website www.cvrd.bc.ca

Remember to: • • • •

Stay at home when you’re sick, even if symptoms are mild Practice physical distancing Avoid touching surfaces Wash your hands with soap and water frequently or use hand sanitizer

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

EARLY YEARS

Dance Intro to Dance

Jump into Music

Ages 1.5 - 3 Fridays | Apr 9 - May 14 | 9:15 a.m. - 9:45 a.m. 6/$50 | Code: 35081 Instructor: Ricki-Lee Allison Cowichan Community Centre

Wednesdays | Mar 31 - May 26 | 9:30 a.m. - 10:20 a.m. 9/$126 | Code: 33633 Instructor: Orith Horwitz Shawnigan Lake Community Centre

Ages 1.5 - 5 This class provides an opportunity for children to move and explore dance. This creative movement-based class will use fun, imaginative exercises and creative play to help build basic motor skills, coordination and provide a fun morning together.

Music Musical Beginnings

Ages 18 - 36 months Do not miss this delightful introduction to music with our instructor who is a music educator and has a shining reputation with children and parents alike. Join us for a wonderful educational experience for both you and your little one. Parent participation required. Fridays | Apr 9 - June 11 | 9:30 a.m. - 10:20 a.m. 10/$85 | Code: 34616 Instructor: Jennie Stevens Shawnigan Lake Community Centre

Ages 6 months - 4 years This one-of-a-kind music and movement program engages, educates and entertains both parent and child on a musical journey around the world. It stimulates mind/body/ spirit through diverse activities, creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and cultures.

Thursdays | Apr 1 - May 27 | 9:30 a.m. - 10:20 a.m. 9/$126 | Code: 33030 Instructor: Orith Horwitz Cowichan Community Centre

Kerry Park Skating Club Come Skate With Us! Certified Skate Canada Coaching Canskate Program

Learn to skate in a group lesson format Progressive learning of basic skating skills

Starskate Program

Group Setting Fundamental figure skating skills

Advanced Skaters

Private lessons and skill development

To register please contact Deb at 250.743.5476 or kerryparkskatingclub@gmail.com www.kerryparkskatingclub.ca

SPRING

EARLY YEARS

Sports, Movement & Activities Toonie Tots

Ages 0 - 4 This is where the action is, rain or shine! We set it up and you play. Come meet other parents and friends in your community. Parent or caregiver must accompany child at all times. Please note the following changes: this program now requires pre-registration for daily spots; pre-register and pay online or by calling us. Due to COVID-19, there is now a program attendant, resulting in a price change.

Parent and Tot Gymnastics

Ages 1.5 - 3 This class is designed for parents and their tot to explore gymnastics in a fun way together. Children, along with their parents, will learn balance, body awareness, and self-confidence while learning basic gymnastics skills and positions. Parent participation required. Mondays | Apr 12 - May 17 | 9:30 a.m. - 10:15 a.m. 6/$51 | Code: 34617 Instructor: Fran Schneidmiller Shawnigan Lake Community Centre

Preschool Gymnastics

Kinder Gym

Age 3 Mondays | Apr 12 - May 17 | 10:45 a.m. - 11:30 a.m. 6/$51 | Code: 34624 Instructor: Fran Schneidmiller Shawnigan Lake Community Centre

Ages 1 - 5 Does your little one have an extreme amount of energy in the morning? We have just the solution! Join us for endless fun as we bring out our preschool equipment for your little ones to burn off some energy. The emphasis is on fun and letting your child explore and improve their motor skills! Parent participation required. Visit for free on your birthday! Mon/Wed | Mar 15 - June 30 | 9:30 a.m. - 11:00 a.m. 10 Visits $40 or Single Class Booking $5 Pre-registration required | Code: 32196 No session Apr 5, May 24 Cowichan Community Centre

Kinder Gym

Ages 1 - 4 Join us for endless fun as we bring out our preschool equipment for your little ones to burn off some energy. The emphasis is on fun and letting your child explore and improve their motor skills! Parent participation is required to maintain physical distance and adhere to strict COVID-19 protocols. Parents must attend each class with their child. Fridays | Apr 9 - May 21 | 1:30 p.m. - 2:30 p.m. 7/$35 | Code: 35396 Facilitator: Jocelyn Lundberg CLR - Lower Centennial Hall

Safety Guidelines

Visit our website www.cvrd.bc.ca for safety guidelines specific to your recreation program.

Ages 3 - 4 This class is designed for the preschooler who is excited to explore gymnastics in a fun way. Children will learn balance, body awareness, and self-confidence while learning basic gymnastics skills and positions.

Age 4 Mondays | Apr 12 - May 17 | 12:00 p.m. - 12:45 p.m. 6/$51 | Code: 34625 Instructor: Fran Schneidmiller Shawnigan Lake Community Centre

Tiny Tumblers

Ages 2 - 4 This gymnastics-based circus program will get everyone moving and having fun while learning tumbling and acrobatic skills. Social distancing and sanitization will be applied with the assistance of parents or guardians. Parent participation is required for each class. Wednesdays | Apr 7 - May 19 | 2:30 p.m. - 3:30 p.m. 7/$108 | Code: 35412 Instructor: Island Silks CLR - Upper Centennial Hall

Physical Literacy

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

EARLY YEARS

Parent & Tot Yogi Bears

Ages 3 - 5 This fun, interactive class introduces children and their parent/guardian to yoga through stories, songs, and games. Yoga helps develop motor skills, balance, coordination, concentration, focus and more. Children and parents/guardians will learn creative, playful ways to practice yoga in class that they can also do together at home. Tuesdays | Apr 6 - 27 | 9:30 a.m. - 10:15 a.m. 4/$40 | Code: 34859 Instructor: Sadie Bartram Cowichan Community Centre Tuesdays | May 4 - 25 | 9:30 a.m. - 10:15 a.m. 4/$40 | Code: 34856 Instructor: Sadie Bartram Cowichan Community Centre

World Cup Soccer Camp

Ages 4 - 5 Join our coach as he encourages teamwork, skill development, and fun in this professionally developed program. Wednesdays | Apr 7 - May 26 | 2:45 p.m. - 3:15 p.m. 8/$54 | Code: 34930 Instructor: Brett Hyslop Shawnigan Lake Community Centre

Intro to Soccer

Ages 4 - 5 | Born 2016 This program introduces soccer to young children. Basic skills and rules will be touched upon, but the main focus will be on keeping the players moving and having fun. Saturdays | Apr 24 - May 29 | 11:30 a.m. - 12:15 p.m. 6/$42 | Code: 33624 Instructor: Norah O’Reilly-Ryan KPRC - Sports Fields

Intro to T-Ball

Ages 4 - 5 | Born 2016 This program will offer a fun, non-competitive introduction to t-ball. Your child will learn the basics of throwing, running bases, hitting, and catching within an encouraging atmosphere. Saturdays | Apr 24 - May 29 | 12:30 p.m. - 1:15 p.m. 6/$42 | Code: 34401 KPRC - Sports Fields Saturdays | Apr 24 - May 29 | 1:30 p.m. - 2:15 p.m. 6/$42 | Code: 35824 KPRC - Sports Fields SPRING

EARLY YEARS

School’s Out School’s Out Camp Bouldering and Park Explorations

Ages 6 - 10 Join our leaders for some bouldering at Shawnigan Lake Community Centre. You will be challenged to learn a new skill and play fun games in the gym and then we will seek some fresh air at South Cowichan playgrounds.

Mini Sports Sampler

Ages 4 - 6 This program will give kids a chance to try a variety of sports and find out what they like! Sports may include soccer, basketball, floor hockey, lacrosse, rugby, and martial arts. Our leader will focus on developing sport-specific skills and basic movement skills in a fun and safe environment. Mondays | Apr 12 - May 17 | 3:30 p.m. - 4:15 p.m. 6/$36 | Code: 35356 Cowichan Community Centre Mondays | Apr 12 - May 17 | 3:30 p.m. - 4:15 p.m. 6/$36 | Code: 34606 Instructor: Norah O’Reilly-Ryan KPRC - Sports Fields

Little Bogeys Golf

Ages 4 - 6 This program is an ideal way to start your little one in the game of golf. These sessions are filled with fun games and basic instruction in a safe environment. One parent must be in attendance at each session. Classes are taught by Arbutus Ridge golf professionals using S.N.A.G. golf. For more information on the S.N.A.G. product, please visit www.snagcanada.com Wednesdays | Apr 7 - 28 | 4:30 p.m. - 5:15 p.m. 4/$68.25 | Code: 34416 Instructor: Jayme Young Arbutus Ridge Golf Club Wednesdays | May 5 - 26 | 4:30 p.m. - 5:15 p.m. 4/$68.25 | Code: 34417 Instructor: Jayme Young Arbutus Ridge Golf Club Wednesdays | June 2 - 23 | 4:30 p.m. - 5:15 p.m. 4/$68.25 | Code: 34418 Instructor: Jayme Young Arbutus Ridge Golf Club

Monday | Apr 19 | 9:00 a.m. - 4:00 p.m. 1/$40 | Code: 34789 Kerry Park Recreation Centre

Kid Zone Gym, Bowling & Pizza Day

Ages 6 - 10 Join the Kid Zone School’s Out Camp for an exciting and action-packed day! There are a variety of activities, sports and games, so pack your bags with a big healthy lunch, plenty of water and appropriate clothing for games in the gym or outside. Monday | Apr 19 | 8:30 a.m. - 4:00 p.m. 1/$40 | Code: 34490 Cowichan Community Centre

School’s Out Camp Sports Camp

Ages 6 - 10 Join our leaders for a fun and adventurous day trying out different sports and activities. We’ll try floor hockey, soccer, obstacle courses, Minute to Win It challenges, and so much more! Friday | May 7 | 9:00 a.m. - 4:00 p.m. 1/$40 | Code: 34790 Kerry Park Recreation Centre

Minecraft and LEGO Challenges

Ages 6 - 8 Spend the day mining and crafting with us! For half of the day we'll be immersed in the virtual world of Minecraft where you'll solve engineering challenges using teamwork and ingenuity. Then it's an afternoon of fun games and LEGO building challenges. Friday | May 7 | 9:00 a.m. - 4:00 p.m. 1/$60 | Code: 35143 Instructor: Engineering for Kids Cowichan Community Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CHILDREN & YOUTH

Pro-D Day Hockey Skills and Drills

Kid Zone - After School Care

Ages 7+ Parents, do you need a little extra time after school to run errands, or get a few things from the grocery store? Come check out Kid Zone, staffed by friendly, child-centered people who will supervise fun and dynamic after school activities, such as board games, pool tournaments, crafts and video gaming. As this is a drop-in program, you can register for the days that suit you and your schedule. Register online at www.reccowichan.ca

After School Program Cowichan Lake

Kindergarten - Grade 4 Help your child grow courage, develop resiliency skills and self-confidence, as well as learning about being active, for life in a supportive caring environment. Upon registration with SD79, bussing is available from Palsson School, Lake Cowichan School and Mount Prevost. Monthly payment plan is available. We offer 1-hour and 2-hour early dismissal sessions. Pro-D days are not available at this time. Varied curriculum includes projects, games, movement activities and more. Parent participation is not required. This program is exempt under the Childcare Licensing Regulations section 3(f)(i and ii). Monday - Friday | Apr 12 - 30 | 3:30 p.m. - 5:30 p.m. $10/class | Code: 27882 No session Apr 19 CLR - Lower Centennial Hall Monday - Friday | May 3 - 31 | 3:30 p.m. - 5:30 p.m. $10/class | Code: 27883 No session May 5 & 24 CLR - Lower Centennial Hall Monday - Friday | June 1 - 24 | 3:30 p.m. - 5:30 p.m. $10/class | Code: 27879 CLR - Lower Centennial Hall

Monday - Friday | Mar 29 - June 24 | 3:00 p.m. - 5:00 p.m. FREE | Registered Drop-in Closed on Non-Instructional Days, Spring Break and Statutory Holidays Cowichan Community Centre

Remember to: •

Stay at home when you’re sick, even if symptoms are mild

•

Practice physical distancing

•

Avoid touching surfaces

•

Wash your hands with soap and water frequently or use hand sanitizer

SPRING

CHILDREN & YOUTH Spring Break Mini Sports Camp

Ages 4 - 6 Join us for this action-packed multi-sport camp where we will introduce your child to a variety of sports. We will keep them moving and engaged with a different sport each day, such as basketball, floor hockey, and soccer. Our leader will focus on developing sport-specific skills and basic movement skills, such as agility, balance, and speed. Please bring clean runners, a healthy snack, and a water bottle. Monday - Friday | Mar 22 - 26 | 9:00 a.m. - 12:00 p.m. 5/$70 | Code: 33386 Cowichan Community Centre

Spring Break Sports Camp

Spring Break Camps Spring Break Adventure Camp

Ages 6 - 10 School is out! Join us for two fun-filled weeks with friends. Your weeks will be filled with games, crafts, experiments, sports, skating and much more. A schedule will be available one week prior to camp start. Please send your child with a healthy lunch, snacks, and plenty to drink each day. Please fill out a camp registration form at time of registration. Monday - Friday | Mar 15 - 19 | 9:00 a.m. - 4:00 p.m. 5/$160 | Code: 32877 Kerry Park Recreation Centre Monday - Friday | Mar 22 - 26 | 9:00 a.m. - 4:00 p.m. 5/$160 | Code: 32878 Kerry Park Recreation Centre

Spring Break Explorers

Ages 6 - 10 Come join our leader for our fun-filled, exciting, actionpacked Spring Break camp. Out-trips, games, arts, crafts, skating, gym time - we have it all! Please pack healthy lunch, water and appropriate clothes for the weather, along with helmets for skating. Monday - Friday | Mar 15 - 19 | 8:30 a.m. - 4:00 p.m. 5/$160 | Code: 33034 Cowichan Community Centre Monday - Friday | Mar 22 - 26 | 8:30 a.m. - 4:00 p.m. 5/$160 | Code: 33035 Cowichan Community Centre

Ages 6 - 9 Join us for this exciting camp where we will put away the screens and get active! Our leaders will create a fun and safe environment for developing sport-specific skills and basic movement skills, with any necessary modifications. Spend time outdoors, play sports, and try new activities in this dynamic camp. Please wear athletic clothing and running shoes, and bring a healthy lunch and a water bottle. Monday - Friday | Mar 15 - 19 | 8:30 a.m. - 4:00 p.m. 5/$160 | Code: 33390 Cowichan Community Centre

Mountain Biking Camp

Ages 10 - 14 Nolan Riding is pleased to offer this dynamic spring break mountain bike camp. Come and develop your skills and technique with our expert coaches as we guide and instruct you on some of Cowichan’s best trails! Featuring both Cobble Hill Mountain (Mon - Tues) and Mount Tzouhalem (Wed - Fri), this camp is ideal for kids who have some previous mountain biking experience and enjoy spending time learning outdoors. Please bring a bike, helmet, lunch, and plenty to drink. Monday - Friday | Mar 15 - 19 | 9:00 a.m. - 2:00 p.m. 5/$350 | Code: 33661 Instructors: Nolan Riding Cobble Hill Mountain & Mount Tzouhalem Monday - Friday | Mar 22 - 26 | 9:00 a.m. - 2:00 p.m. 5/$350 | Code: 33662 Instructors: Nolan Riding Cobble Hill Mountain & Mount Tzouhalem

Physical Literacy

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CHILDREN & YOUTH

Spring Break Baseball Camp

Ages 7 - 12 Cowichan Lake Recreation has partnered up with Lake Cowichan and District Minor Ball to provide a spring break camp to help kids get back into the “swing of things”. Bring own helmet and glove. No spectators at this time. Ages 7 - 9 Monday - Friday | Mar 15 - 19 | 1:00 p.m. - 2:15 p.m. 5/$45 | Code: 35583 Lake Cowichan Little League Ballfield Monday - Friday | Mar 22 - 26 | 1:00 p.m. - 2:15 p.m. 5/$45 | Code: 35601 Lake Cowichan Little League Ballfield Ages 10 - 12 Monday - Friday | Mar 15 - 19 | 2:45 p.m. - 4:15 p.m. 5/$45 | Code: 35600 Lake Cowichan Little League Ballfield Monday - Friday | Mar 22 - 26 | 2:45 p.m. - 4:15 p.m. 5/$45 | Code: 35602 Lake Cowichan Little League Ballfield

Spring Break Bowling

Ages 7 - 21 Learn tips and tricks, skills and drills around learning to bowl 10-pins, and love it for life. All house equipment will be sanitized between use. Bowling shoes provided. Ages 7 - 9 Tuesday/Thursday | Mar 16 & 19 | 9:30 a.m. - 10:30 a.m. 2/$15 | Code: 35669 Youbou Lanes Bowling Alley

Dance Camp

Ages 7 - 12 This camp will explore different styles of dance such as ballet, jazz, hip hop and musical theatre. Students will learn dance technique and work on choreographed dances for a mini performance on our last day. This fun camp also includes crafts, games, and more! Remember your lunch, snacks, and water bottle. Get ready for a week of fun. Monday - Friday | Mar 22 - 26 | 8:30 a.m. - 3:00 p.m. 5/$190 | Code: 33033 Instructor: Ricki-Lee Allison Cowichan Community Centre

Gnomesville Crafts

Ages 6+ Looking for something fun to do on Spring Break? Join Miss Vicki in making four fun gnomes; each one will be different, and a little more advanced as we go along. We will start with a simple sock gnome and end on the fourth day with an Easter Bunny gnome. If there’s time, we will make a small ‘surprise’ gnome. All supplies included. COVID-19 protocols in effect. Ages 6 - 11 Tuesdays/Thursdays | Mar 16 - 25 | 2:30 p.m. - 4:30 p.m. 4/$75 | Code: 35574 Instructor: Vicki Ordano CLR - Lower Centennial Hall Ages 12+ Mondays/Wednesdays | Mar 15 - 24 | 2:30 p.m. - 4:30 p.m. 4/$75 | Code: 35575 Instructor: Vicki Ordano CLR - Lower Centennial Hall

Safety Guidelines

Visit our website www.cvrd.bc.ca for safety guidelines specific to your recreation program.

SPRING

CHILDREN & YOUTH

Arts & Crafts Shawnigan Arts and Crafts Club

Ages 6 - 12 In this exciting class, students will work on a variety of arts and craft projects. They will explore different mediums such as painting, drawing, themed crafts and so much more! This class is fun for all ages and skill levels. Our instructor will tap in to and awaken your creative side, while introducing students to technical skills and fun crafting projects. All supplies provided. Ages 6 - 8 Mondays | Apr 12 - June 7 | 3:15 p.m. - 4:15 p.m. 8/$80 | Code: 34626 Instructor: Natalie McCullough No session May 24 Shawnigan Lake Community Centre Ages 9 - 12 Mondays | Apr 12 - June 7 | 4:30 p.m. - 5:30 p.m. 8/$80 | Code: 34627 Instructor: Natalie McCullough No session May 24 Shawnigan Lake Community Centre

Paper Mache Piggy Banks

Ages 8 - 12 Participants will have their imaginations sparked in this fun and creative program. There will be no flour paste in sight as each participant creates a durable and unique paper mâché sculpture, perfect for saving those coins. A great opportunity to learn to introductory sculpting skills! Thursdays | Apr 15 - May 6 | 4:00 p.m. - 5:30 p.m. 4/$50 | Code: 34792 Kerry Park Recreation Centre

En Plein Air

Ages 13 - 21 Join us at Arbutus Park (weather dependent) this summer for four weeks of plein air painting. With an array of natural beauty to choose from as your subject matter, our instructor will guide you to paint from life. She will cover perspective, colour, and basic drawing skills to attain a finished painting you can take home by the end of the course. All supplies included. COVID-19 protocols will be strictly enforced.

Kids Crafts

Ages 4 - 9 Here is something fun for your kiddos to do this spring as they explore their creativity. In this four-week program we will create bird feeders, sun catchers and etchings, driftwood wall hangings and prints. All supplies are included. Dress in paint-worthy clothing. Tuesdays | May 4 - 25 | 3:00 p.m. - 4:30 p.m. 4/$100 | Code: 35798 Instructor: Jen Gold CLR - Lower Centennial Hall

You Can Draw

Ages 10+ In this four-week course you will learn the fundamentals of drawing including mark-making, perspective, lighting and develop your ability to see. Using a variety of techniques, we will explore with media including charcoal, pen, pencil and coloured pencil, learning to render form in an advanced way. All supplies included. Tuesdays | May 4 - 25 | 6:00 p.m. - 8:00 p.m. 4/$100 | Code: 35800 Instructor: Jen Gold Cowichan Lake Sports Arena

Pet Portraits

Ages 10+ We all love our little fur babies and capturing them in a painting is a fun way to memorialize them. Learn to paint your pet! Bring a face photograph of your dog, cat, fish, or guinea pig and learn to paint it. All supplies included. Tuesdays | June 1 - 22 | 6:00 p.m. - 8:00 p.m. 4/$100 | Code: 35801 Instructor: Jen Gold CLR - Lower Centennial Hall

Free After School Care

Ages 7+ FREE After School Care available Monday - Friday at the Cowichan Community Centre. See Kid Zone - After School Care on page 19 for more details.

Tuesdays | Apr 6 - 27 | 10:00 a.m. - 12:00 p.m. 4/$105 | Code: 33056 Instructor: Jen Gold Arbutus Park - Youbou

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CHILDREN & YOUTH

Education Jr. Mechanical, Let’s Make Toys!

Ages 5 - 7 Our youngest engineers will be introduced to the fundamental concepts of energy, materials, and movement. Students will explore and construct six different toys, including magical boomerang cans, wind-up whirligigs, and more! Wednesdays | Apr 28 - June 2 | 4:00 p.m. - 5:00 p.m. 6/$124 | Code: 35265 Instructor: Engineering for Kids Cowichan Community Centre

Junior LEGO® and K’NEX Challenge Building Club

Ages 5 - 7 Using your imagination and our LEGO and K'NEX, what will you create? Each week, we’ll explore a real-world engineering design challenge, then it's up to you to brainstorm and build a possible solution. Parents: your kids will have fun with LEGO and K'NEX while practicing skills in problem solving, innovative thinking and team work! Thursdays | Apr 8 - May 6 | 3:15 p.m. - 4:15 p.m. 5/$104 | Code: 35390 CLR - Lower Centennial Hall

Apprentice LEGO® and K’NEX Challenge Building Club

Ages 8 - 12 Using your imagination and our LEGO and K'NEX, what will you create? Each week, we’ll explore a real-world engineering design challenge, then it's up to you to brainstorm and build a possible solution. Parents: your kids will have fun with LEGO and K'NEX while practicing skills in problem solving, innovative thinking and team work! Thursdays | Apr 8 - May 6 | 4:45 p.m. - 6:15 p.m. 5/$113 | Code: 35391 CLR - Lower Centennial Hall

YOUTH 20/20 CAN Cowichan

A program empowering young adults between 15-29 to plan, support, and lead local volunteering projects. Contact us to sign up! Volunteer Opportunities Learn Employable Skills Free Workshops

Minecraft: Travelling the Future

Ages 8 - 12 Test your ingenuity and problem-solving skills as you navigate through our unique virtual Minecraft worlds using our laptops. With your team, learn how to manage your resources like real-life engineers as you build a colony on the moon and try to survive in drought-like conditions. Wednesdays | Apr 28 - June 2 | 5:30 p.m. - 7:00 p.m. 6/$135 | Code: 35266 Instructor: Engineering for Kids Cowichan Community Centre

Call us at 250.748.2133 youth2020cowichan@gmail.com volunteercowichan.bc.ca/youth2020can/

SPRING

CHILDREN & YOUTH

Babysitter’s Training

Ages 11+ This educational program follows the Red Cross Guide to Babysitter’s Training. We include first aid, household safety, behaviour management, child development, and dealing with strangers. We will also have some fun with games and activities that every babysitter can use. This course includes a certificate upon completion. Participants must be 11 years old by the start of class. Saturday | May 15 | 9:30 a.m. - 5:30 p.m. 1/$60 | Code: 34861 Instructor: Breann McDougall Shawnigan Lake Community Centre

High Five Principles of Healthy Child Development

Home Alone

Ages 9 - 12 Being home alone can be uncomfortable and unsafe for a child if they are not prepared. This course will provide your child with the basic skills to stay home alone safely (and enjoy it). We will cover tips and real life scenarios to engage and inspire your child to be responsible and knowledgeable when home alone. Wednesday | May 19 | 3:30 p.m. - 5:30 p.m. 1/$25 | Code: 34493 Instructor: Holly Bruce Cowichan Community Centre

Home Alone + First Aid

Ages 10+ We have combined the At Home Alone program with the Kid Proof First Aid for Kids course to help prepare your child for an emergency. In this class, students will learn how to respond to emergencies and stay safe while at home alone. Saturday | Apr 10 | 9:30 a.m. - 1:30 p.m. 1/$45 | Code: 34787 Instructor: Cheryl Proctor Kerry Park Recreation Centre Saturday | May 29 | 9:30 a.m. - 1:30 p.m. 1/$45 | Code: 34862 Instructor: Holly Bruce Shawnigan Lake Community Centre

Ages 15+ High Five is a highly recognized quality assurance program designed to help ensure that recreation and sport programs are delivered in ways that support the healthy development of children aged 4 to 12. This half-day training will help frontline leaders (i.e. camp leaders, coaches, child care workers) improve the quality of the programs they deliver and gain more confidence, knowledge, and tools when leading children's programs. Course content covers the five Principles of Healthy Child Development and High Five Design Guidelines and how to create environments where children thrive. Successful candidates will receive a High Five certificate. Saturday | Apr 17 | 9:00 a.m. - 1:00 p.m. 1/$95 | Code: 33287 Instructor: Sadie Bartram Cowichan Community Centre

Food Safe Level 1

Ages 14+ Food Safe Level 1 will get you through the employment door! Learn how food can be contaminated and how to avoid illnesses through proper food handling. This is an essential food safety course for anyone working in the food industry - cooks, servers, dishwashers, deli workers, kitchen volunteers, daycares, students, farmer’s markets, and home care workers. COVID-19 protocols will be followed. Saturday | May 8 | 9:00 a.m. - 5:00 p.m. 1/$109 | Code: 32708 Instructor: Safer Food Education Cowichan Lake Sports Arena

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CHILDREN & YOUTH

Sports and Activities Beginner Gymnastics

Ages 5 - 10 You might see a few changes to our gymnastics classes. In order to meet social distancing guidelines and in guidance with Gymnastics BC Return to Play Guidelines, we have made a few adaptations to our popular program. Children of all skill levels are challenged to learn different elements containing rotation, balance, flight, swing, and spring. Children will experiment by working on a variety of equipment, including the balance beam, uneven bars, and floor exercise. Gymnastics registration form must be completed for all participants prior to the start of the first class. Ages 5 - 6 Fridays | Apr 9 - June 11 | 3:00 p.m. - 4:00 p.m. 10/$100 | Code: 34837 Instructor: Stacie Bengts Shawnigan Lake Community Centre

Kids Gymnastics

Ages 5 - 7 This exciting gymnastics-based circus program will get everyone moving and having fun while learning and mastering the tumbling and acrobatic arts. COVID-19 protocols in effect. No spectators, parents may pick up their child at the end of class. Wednesdays | Apr 7 - May 19 | 4:00 p.m. - 5:00 p.m. 7/$108 | Code: 35414 Instructor: Island Silks CLR - Upper Centennial Hall

Island Tumblers

Ages 8 - 10 Come and join our exciting and fun gymnastics-based circus program. Learn and master tumbling and acrobatic arts. COVID-19 protocols in effect. No spectators, parents may pick up their child at the end of class.

Ages 7 - 10 Fridays | Apr 9 - June 11 | 4:30 p.m. - 5:30 p.m. 10/$100 | Code: 34838 Instructor: Stacie Bengts Shawnigan Lake Community Centre

Wednesdays | Apr 7 - May 19 | 5:30 pm. - 6:30 p.m. 7/$108 | Code: 35415 Instructor: Island Silks CLR - Upper Centennial Hall

Continuing Gymnastics

Acrobatics, Gymnastics and Tumbling

Ages 7 - 10 Gymnasts will move forward, developing their skills on the balance beam, uneven bars, floor exercise, and vault. Gymnastics registration form must be completed for all participants prior to the start of the first class. It is preferred (but not required) that level 3 in the beginner program be completed prior to participating in this class. Please check with staff if you are unsure if this is the right class for your child. Fridays | Apr 9 - June 11 | 6:00 p.m. - 7:30 p.m. 10/$150 | Code: 34840 Instructor: Stacie Bengts Shawnigan Lake Community Centre

Online Registration:

Ages 8+ For those whose skills are more advanced. Hone and enhance your tumbling and acrobatic skills while gaining poise and confidence, as well as having fun! COVID-19 protocols in effect. No spectators, parents may pick up their child at the end of class. Wednesdays | Apr 7 - May 19 | 7:00 p.m. - 8:00 p.m. 7/$108 | Code: 35416 Instructor: Island Silks CLR - Upper Centennial Hall

Remember to: • • • •

Stay at home when you’re sick, even if symptoms are mild Practice physical distancing Avoid touching surfaces Wash your hands with soap and water frequently or use hand sanitizer

SPRING

CHILDREN & YOUTH

Sports Sampler

Ages 6 - 8 This FREE program will give kids a chance to try a variety of sports and find out what they like! Sports will include basketball, floor hockey, soccer, Pickleball, lacrosse, and more. Our leaders will focus on developing sport-specific skills and basic movement skills, such as agility, balance, and speed. This FREE program is generously sponsored by Our Cowichan Communities Health Network. Thursdays | Apr 15 - May 20 | 3:45 p.m. - 4:45 p.m. 6/FREE | Code: 34983 Cowichan Community Centre

Sports Sampler for Girls

Ages 6 - 9 This program will give girls a chance to try a variety of sports and find out what they like! Sports may include soccer, softball, lacrosse, Pickleball, Ultimate, and martial arts. Our leader will focus on developing sport-specific skills and basic movement skills in a fun and safe environment. Mondays | Apr 12 - May 17 | 4:30 p.m. - 5:30 p.m. 6/$42 | Code: 34456 Instructor: Norah O’Reilly-Ryan KPRC - Sports Fields

Girls Softball Clinics

Ages 7 - 18 Girls are invited to participate in development clinics that will hone their skills and provide them with confidence going forward. Skills will be taught in a female-friendly environment that focuses on fun and comradery. New players are warmly welcomed and encouraged to join. Skills will include hitting mechanics, fielding technique, throwing, catching, and game positioning. This opportunity is offered as as part of the Girls Softball Initiative. We gratefully acknowledge funding and support provided by the Government of Canada and the Canada Parks and Recreation Association through the Gender Equity in Recreational Sport: Community Grants Initiative. Please note: clinics are free but registration is required. Sunday | Mar 28 | 1:00 p.m. - 4:00 p.m. 1/FREE | Pre-registration required | Code: 33299 Instructor: Moe Runzer Shawnigan Hills Sports Fields Wednesdays | Mar 31 - Apr 7 | 5:30 p.m. - 7:00 p.m. 2/FREE | Pre-registration required | Code: 33300 Instructor: Moe Runzer KPRC - Sports Fields

Street Smart Cycling Skills for Kids

Ages 6 - 15 Do you want to feel more comfortable and safe riding your bike on the road? Learn to become a Street Smart cyclist. The day will include basic bike maintenance, rules of the road, common cycling routes, rider visibility and safety, road positioning, traffic lights, bike set up, bike handling, proper braking, and understanding your gears. Gain confidence through cycling games and have fun. All participants must have a certified biking helmet, full functioning bike and basic riding skills. Bring snack, water and weather appropriate clothing. Ages 6 - 10 Monday | Apr 19 | 9:00 a.m. - 12:00 p.m. 1/$40 | Code: 34795 Instructor: Stephen Pilcher Kerry Park Recreation Centre Saturday | June 19 | 9:00 a.m. - 12:00 p.m. 1/$40 | Code: 34797 Instructor: Stephen Pilcher Kerry Park Recreation Centre Ages 11 - 15 Monday | Apr 19 | 1:30 p.m. - 4:30 p.m. 1/$40 | Code: 34801 Instructor: Stephen Pilcher Kerry Park Recreation Centre

www.islandjudo.info

250 896 5836 TOTS

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ADULTS

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CHILDREN & YOUTH

South Cowichan Youth Softball

This league is for youth looking to get out and play some softball. It is suitable for those who have never played before or those who are experienced. Registration includes two field slots per week, a team shirt, and a team and individual picture. Players need their own glove and helmet; all other equipment is provided. Apr 12 - June 19 | Division Practices start the week of Apr 12 | Games start the week of Apr 19 (No session May 24) Early Bird Fee (until Mar 30) $65 | Regular Fee (after Mar 30) $75 | Registration Deadline: Tuesday, Mar 30 See details below about Girls Softball Initiative and pricing Kerry Park Sports Fields and Shawnigan Hills Athletic Park T-ball | Born 2014 - 2015 | Code: 32990 | Monday & Saturday Junior | Born 2012 - 2013 | Code: 32996 | Wednesday & Saturday Intermediate | Born 2010 - 2011 | Code: 32992 | Thursday & Saturday Senior | Born 2007 - 2009 | Code: 32993 | Tuesday & Saturday Major | Born 2002 - 2006 | Code: 32991 | Wednesday & Friday Coaches: Volunteer parent coaches are in high demand in all divisions. Commitment, friendly attitude, and community spirit are key attributes. Experience is appreciated but not required. Umpires: Interested youth umpires (aged 14+) are needed for officiating lower divisions. Adult umpires, or experienced youth umpires are in high demand for older divisions. Umpires are required to have a keen understanding of the game, but certification is not required. Umpires are paid. Contact darcy.kulai@cvrd.bc.ca for full details regarding coaching and umpiring opportunities. Refund Policy: Withdrawals must take place a minimum of one (1) week prior to the season start date in order to receive a full refund. If a withdrawal request is received after the season start date, a prorated refund will be given only up until April 26. No refunds will be given after April 26, unless a waitlisted participant can take the space. All withdrawals are subject to a $5 administration fee.

Girls Softball Initiative

This initiative will provide opportunities for female softball players to participate at a reduced rate and partake in free development clinics. Girls will continue to play on co-ed teams during the season. We gratefully acknowledge funding and support provided by the Government of Canada and the Canada Parks and Recreation Association through the Gender Equity in Recreational Sport: Community Grants Initiative. All female players Junior - Major (Born 2002 - 2013) $30 | Please call Kerry Park 250.743.5922 to register at discounted price. SPRING

CHILDREN & YOUTH

BC Grassroots Rugby Foundation Pop Up & Play

Ages 5 - 12 Join coaches from Brentwood College and Shawnigan Lake School for this fun introduction to rugby. Each session will consist of skill-building, movement development, and fun games. Rugby is one of the fastest growing sports in Canada and is a great way for kids to develop confidence, discipline, and fitness. Program will be non-contact and registration fee includes a t-shirt. Ages 5 - 8 Wednesdays | Apr 21 - June 9 | 4:30 p.m. - 5:30 p.m. 8/$40 | Code: 33695 KPRC - Sports Fields Ages 9 - 12 Wednesdays | Apr 21 - June 9 | 4:30 p.m. - 5:30 p.m. 8/$40 | Code: 33696 KPRC - Sports Fields

World Cup Soccer Camp

Ages 5 - 8 Join our coach as he encourages teamwork, skill development, and fun in this professionally developed program. Wednesdays | Apr 7 - May 26 | 3:30 p.m. - 4:15 p.m. 8/$64 | Code: 34929 Instructor: Brett Hyslop Shawnigan Lake Community Centre

World Cup Soccer Academy

This soccer program will focus on developing basic skills and teaching small sided game tactics. Our head coach has coached professionally for more than 20 years, has worked with our National Team Program, and trained at Barcelona Academy of South America. U8 - U10 (Born 2011 - 2013) Fridays | Apr 23 - June 11 | 4:00 p.m. - 5:00 p.m. 8/$110 | Code: 33627 Instructor: Brett Hyslop KPRC - Sports Fields

Ball Hockey

Ages 6 - 12 This program will give your child an opportunity to play action-packed ball hockey. Each session will feature a lesson followed by a scrimmage. Children will be divided into age appropriate groups. The following gear is required: a CSA approved helmet with full face shield, gloves, an athletic cup, and a good pair of runners. Although not mandatory, it is recommended that players also wear elbow pads, soft knee pads, and shin guards. Goalie gear will be provided for those wanting to try it. Wednesdays | Apr 14 - June 2 | 4:00 p.m. - 5:00 p.m. Ages 6 - 8 | Code: 34512 Ages 9 - 12 | Code: 34513 8/$64 Kerry Park Recreation Centre

Floor Hockey

Ages 7 - 11 Anyone been missing floor hockey? We’re excited to offer our floor hockey program again. It is no longer drop-in; you must register for the entire session. Please bring your own stick if you have one, if not we a have a supply on hand for you to use. Gloves are allowed but not required; please bring your own water bottle. We will rotate goalies week to week. No experience necessary. This program is geared towards novice players who aren’t already involved in a formal hockey association. Tuesdays | Apr 6 - May 11 | 4:30 p.m. - 5:30 p.m. 6/$45 | Code: 34857 Instructor: Natalie McCullough Shawnigan Lake Community Centre

Gym Games and Bouldering

Ages 7 - 11 We are excited to offer some beginner bouldering courses on our bouldering wall in the Shawnigan Lake Community Centre gym. Come join our instructor as she shares her enthusiasm of bouldering and plays various gym games with you. You will learn a few of the tricks and tips needed to fully enjoy our fun wall. No experience necessary. Everyone must complete our bouldering waiver.

U11 - U13 (Born 2008 - 2010) Fridays | Apr 23 - June 11 | 5:15 p.m. - 6:15 p.m. 8/$110 | Code: 33628 Instructor: Brett Hyslop KPRC - Sports Fields

Tuesdays | Apr 6 - May 11 | 3:00 p.m. - 4:00 p.m. 6/$45 | Code: 34858 Instructor: Natalie McCullough Shawnigan Lake Community Centre

U14 - U16 (Born 2005 - 2007) Fridays | Apr 23 - June 11 | 5:15 p.m. - 6:15 p.m. 8/$110 | Code: 33629 Instructor: Brett Hyslop KPRC - Sports Fields

Visit our website www.cvrd.bc.ca for safety guidelines specific to your recreation program.

Safety Guidelines

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CHILDREN & YOUTH

Bouldering

Ages 7 - 18 The Shawnigan Lake Community Centre is bringing back our bouldering sessions for kids. No experience necessary. We will have trained staff on site during the sessions to assist you. Due to COVID-19 we have changed how this program is offered. You now require a Membership (which is free) and everyone must be pre-registered to attend. Once you have been given the Membership from our front desk staff you will be able to pre-register for the sessions you wish to attend. Wednesdays | Apr 7 - June 16 | 5:30 p.m. - 7:00 p.m. Apr 7 - 28 | Code: 35577 May 5 - 26 | Code: 35578 June 2 - 16 | Code: 35579 Single Class Booking $8 Shawnigan Lake Community Centre

Junior Golf Clinics

Ages 7 - 14 These weekly lessons will cover all aspects of the game and are suitable for new or experienced golfers. Lessons will be taught by Arbutus Ridge golf professionals in a safe and fun environment. Thursdays | Apr 1 - 22 | 5:45 p.m. - 6:45 p.m. 4/$78.75 | Code: 34419 Instructor: Jayme Young Arbutus Ridge Golf Club Thursdays | May 6 - 27 | 5:45 p.m. - 6:45 p.m. 4/$78.75 | Code: 34420 Instructor: Jayme Young Arbutus Ridge Golf Club Thursdays | June 3 - 24 | 5:45 p.m. - 6:45 p.m. 4/$78.75 | Code: 34421 Instructor: Jayme Young Arbutus Ridge Golf Club

Intro to Lacrosse

Ages 8 - 10 This program will offer a fun, non-contact introduction to lacrosse. Join our instructor, a veteran National Team Player, for skill development, movement training, and modified game play. Please bring a water bottle. Sticks are provided. Tuesdays | Apr 20 - May 25 | 4:00 p.m. - 5:00 p.m. 6/$42 | Code: 34466 Instructor: Naomi Walser KPRC - Sports Fields

SPRING

CHILDREN & YOUTH Tennis

Girls Youth Basketball

Ages 6 - 9 Tuesdays | Apr 20 - May 18 | 3:30 p.m. - 4:30 p.m. 5/$55 | Code: 35379 Instructor: Alex Dodd Cowichan Community Centre

Wednesdays | May 19 - June 16 | 4:00 p.m. - 5:00 p.m. 5/$25 | Code: 35506 Instructor: Holly Bruce Cowichan Community Centre

Ages 6 - 14 Learn the basics of tennis, ground strokes, volleying, the service return, as well as strategies for the game play and keeping score. The emphasis is on fun. Tennis racquets are available or you can bring your own.

Ages 10 - 14 Tuesdays | Apr 20 - May 18 | 5:00 p.m. - 6:00 p.m. 5/$55 | Code: 35382 Instructor: Alex Dodd Cowichan Community Centre

Tennis

Ages 8 - 10 In this beginner program players will learn to serve, rally, play points, and have fun! We will use modified equipment and red and green dot balls to make learning easier, faster, and more enjoyable. Racquets and balls are provided. Mondays | Apr 12 - May 31 | 3:30 p.m. - 4:30 p.m. 8/$200 | Code: 33663 Instructor: Art Hobbs Arbutus Ridge Golf Club

Youth Basketball

Grades 3 - 7 This active program will give kids a chance to build skills and play basketball in a fun, supportive environment. Each session will feature skill development, movement training, fun games, and scrimmages. Please bring indoor shoes and a water bottle. Grades 3 - 4 Thursdays | May 20 - June 24 | 5:15 p.m. - 6:15 p.m. 6/$42 | Code: 33667 Instructor: Holly Bruce Shawnigan Lake Community Centre Grades 5 - 7 Thursdays | May 20 - June 24 | 6:35 p.m. - 7:50 p.m. 6/$48 | Code: 33668 Instructor: Holly Bruce Shawnigan Lake Community Centre

Physical Literacy

Ages 12 - 16 This active program will give kids a chance to build skills and play basketball in a fun, supportive environment. Each session will feature skill development, movement training, fun games, and scrimmages. Please bring indoor shoes and a water bottle.

Youth Mountain Biking

Ages 10 - 14 Ride smoother, safer, and with more control with this program designed to progress young mountain bikers. Riders will learn and practice game changing skills such as body position and balance, braking and gearing techniques, cornering, terrain awareness, and pumping trail. They will also learn how to execute trail maneuvers like hops, drops, and roll downs. Our PMBIA certified coaches’ number one priority is the safety of our students. We teach with a challenge by choice approach and strive to keep the learning fun and engaging! Tuesdays | Apr 20 - May 11 | 4:00 p.m. - 6:00 p.m. 4/$140 | Code: 35400 Instructors: Nolan Riding Mount Tzouhalem Thursdays | Apr 22 - May 13 | 4:00 p.m. - 6:00 p.m. 4/$140 | Code: 35254 Instructors: Nolan Riding Cobble Hill Mountain Tuesdays | May 18 - June 8 | 4:00 p.m. - 6:00 p.m. 4/$140 | Code: 35401 Instructors: Nolan Riding Mount Tzouhalem Thursdays | May 20 - June 10 | 4:00 p.m. - 6:00 p.m. 4/$140 | Code: 35255 Instructors: Nolan Riding Cobble Hill Mountain

Youth Pizza and Gym Night

Join us for a fun-filled night as we start in our drop-in centre with video games and pool, head to the gym for some sports and activities, then fill our faces with pizza! Limited space, due to COVID-19 protocols and precautions. Grab a friend and register now. Friday | Apr 30 | 5:00 p.m. - 8:00 p.m. 1/$15 | Code: 34990 Cowichan Community Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

HUMAN RESOURCES

JOIN OUR TEAM! Can you skate competently? Experienced implementing programming? Possess food and beverage experience? Are you agile, attentive, physically fit? Enjoy working with children and youth?

• • • • • • •

Skate/Rink Patrol, Activity Leader Program Assistant Food & Beverage, Bartender Pinsetter Events Services Worker Child & Youth Leader Licensed Child Care Opportunities

Casual Employment Opportunities Visit www.cvrd.bc.ca to explore employment opportunities. Sign-up to receive e-mail notifications!

www.cvrd.bc.ca

@mycvrd SPRING

REC GUIDE ADS spring summer 2020.indd 1

2020-03-06 12:16:19 PM

ADULTS

Fitness Gentle Hatha Yoga

Join us for Gentle Hatha Yoga to help strengthen, stretch, tone, and relax your entire body. You will leave feeling calm and strong, with a deep sense of relaxation, and healthier breathing patterns. Some benefits include increased core strength and flexibility, toned internal organs, greater awareness of the body and mind, reduced stress and tension, improved breath control, and a quiet mind. This class is beginner friendly. Wednesdays | Apr 7 - May 19 | 11:00 a.m. - 12:00 p.m. 7/$68.25 | Code: 34871 Instructor: Karin Ingham Shawnigan Lake Community Centre Mondays | Apr 12 - May 17 | 9:00 a.m. - 10:00 a.m. 6/$58.50 | Code: 34784 Instructor: Karin Ingham Kerry Park Recreation Centre Wednesdays | May 26 - June 30 | 11:00 a.m. - 12:00 p.m. 6/$58.50 | Code: 34872 Instructor: Karin Ingham Shawnigan Lake Community Centre Mondays | May 31 - June 28 | 9:00 a.m. - 10:00 a.m. 6/$48.75 | Code: 34785 Instructor: Karin Ingham Kerry Park Recreation Centre

Hatha Yoga

Whether you want to get in better shape or simply stretch tight muscles, this class will help. Some benefits include increased core strength and flexibility, toned internal organs, greater awareness of the body and mind, reduced stress and tension, improved breath control, and a quiet mind. This class is beginner friendly.

Hatha Yoga with Colleen

Ages 15+ A variety of yoga styles will be explored, focusing on strength, endurance, flexibility, mobility, balance, and breath control. Each class ends with relaxation and meditation to leave you feeling energized, centered and calm. Program intensity will be adjusted to meet Provincial Health Order requirements. Modifications for all levels will be demonstrated. This is a co-ed class. Program follows all COVID-19 protocols in Cowichan Lake Recreation’s COVID-19 Safety Plan, found at www.cvrd.bc.ca. March classes are full; with sufficient names on the waitlist the instructor will run another class. Place your name on the waitlist at www.reccowichan.ca. Mondays | Mar 1 - Apr 26 | 9:45 a.m. - 11:00 a.m. 8/$88 | Code: 32362 Instructor: Colleen Wizbicki No session Apr 5 CLR - Upper Centennial Hall Fridays | Mar 5 - Apr 30 | 9:45 a.m. - 11:00 a.m. 8/$88 | Code: 32363 Instructor: Colleen Wizbicki No session Apr 2 CLR - Upper Centennial Hall Mondays | May 3 - June 21 | 9:45 a.m. - 11:00 a.m. 7/$77 | Code: 32366 Instructor: Colleen Wizbicki No session May 24 CLR - Upper Centennial Hall Fridays | May 7 - June 25 | 9:45 a.m. - 11:00 a.m. 8/$88 | Code: 32371 Instructor: Colleen Wizbicki CLR - Upper Centennial Hall

Restorative Yoga

Mondays | Apr 12 - May 17 | 6:30 p.m. - 7:30 p.m. 6/$58.50 | Code: 34869 Instructor: Sheri Glenwright Shawnigan Lake Community Centre

A soothing practice incorporating the use of props that enables us to hold poses. In doing so, we create gentle stretching of the muscles and strengthening the joints, while calming the mind. We are on our mat for the duration of this class; chairs are available for anyone who may need assistance.

Mondays | May 31 - June 28 | 6:30 p.m. - 7:30 p.m. 5/$48.75 | Code: 34870 Instructor: Sheri Glenwright Shawnigan Lake Community Centre

Tuesdays | Apr 6 - May 11 | 4:00 p.m. - 5:00 p.m. 6/$54 | Code: 34781 Instructor: Trudy O’Hearn Talbot Kerry Park Recreation Centre

Safety Guidelines

Tuesdays | May 18 - June 29 | 4:00 p.m. - 5:00 p.m. 7/$63 | Code: 34782 Instructor: Trudy O’Hearn Talbot Kerry Park Recreation Centre

Visit our website www.cvrd.bc.ca for safety guidelines specific to your recreation program.

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ADULTS

Chair Yoga

This class is for those who may feel uncomfortable getting up and down or unsteady on their feet and don’t want to participate in traditional yoga classes. This class will benefit you by increasing flexibility, mobility and joint strength through gentle poses while sitting or using the support of a chair. Thursdays | Apr 8 - May 13 | 9:15 a.m. - 10:15 a.m. 6/$54 | Code: 34777 Instructor: Trudy O’Hearn Talbot Kerry Park Recreation Centre Thursdays | Apr 8 - May 13 | 10:45 a.m. - 11:45 a.m. 6/$54 | Code: 34778 Instructor: Trudy O’Hearn Talbot Kerry Park Recreation Centre Thursdays | May 20 - June 24 | 9:15 a.m. - 10:15 a.m. 6/$54 | Code: 34779 Instructor: Trudy O’Hearn Talbot Kerry Park Recreation Centre Thursdays | May 20 - June 24 | 10:45 a.m. - 11:45 a.m. 6/$54 | Code: 34780 Instructor: Trudy O’Hearn Talbot Kerry Park Recreation Centre

Spring Tune Up

Join us for a ‘spring cleaning’ of the body and soul. Sessions will focus on building core and upper body strength as well as overall cardio and body conditioning. Our instructor will include elements of yoga and Pilates for a whole body and mind experience! Thursdays | Apr 1 - June 10 | 12:30 p.m. - 1:45 p.m. 11/$88 | Code: 33751 Instructor: Karin Ingham Kerry Park Recreation Centre

Fit for Life

Ages 55+ This program is ideal for those who are beginning their exercise journey. Classes incorporate low impact exercises with modifications, slow movements with breath control for strength and vitality. COVID-19 protocols are in place. Wednesdays | Mar 10 - Apr 28 | 11:00 a.m. - 12:00 p.m. 8/$20 | Code: 32745 Facilitator: Carolyne Austin CLR - Upper Centennial Hall

SPRING

ADULTS

Sweat, Stretch and Strength Fitness

These motivating fitness classes will not only increase your stamina and flexibility, but may even leave you with a smile on your face! Class incorporates aerobic movements, balance and strength training, resistance equipment and fun. Class finishes off with relaxing breathing and stretching. Please note there are 2 options for registration, month by month or single class booking. Mondays/Wednesdays | 9:00 a.m. - 10:00 a.m. Apr 7 - 28 | 7/$35 | Code: 32839 Single Class Booking $5 | Code: 32735 Instructor: Jan Carter Shawnigan Lake Community Centre Mondays/Wednesdays | 9:00 a.m. - 10:00 a.m. May 3 - 31 | 8/$40 | Code: 34567 Single Class Booking $5 | Code: 32747 No session May 24 Instructor: Jan Carter Shawnigan Lake Community Centre Mondays/Wednesdays | 9:00 a.m. - 10:00 a.m. June 2 - 30 | 9/$45 | Code: 34568 Single Class Booking $5 | Code: 33673 Instructor: Jan Carter Shawnigan Lake Community Centre

Fit Forever

This is an exercise program designed for adults ages 55 and up, who may require special considerations to their exercise routine. The goal of this class is to provide a specially designed program to help you reach your fitness goals while respecting your limitations. Mondays/Wednesdays | 10:45 a.m. - 11:45 a.m. Apr 7 - 28 | 7/$35 | Code: 34774 Single Class Booking $5 | Code: 34820 Instructor: Jan Carter Kerry Park Recreation Centre Mondays/Wednesdays | 10:45 a.m. - 11:45 a.m. May 3 - 31 | 8/$40 | Code: 34775 Single Class Booking $5 | Code: 34822 No session May 24 Instructor: Jan Carter Kerry Park Recreation Centre Mondays/Wednesdays | 10:45 a.m. - 11:45 a.m. June 2 - 30 | 9/$45 | Code: 34776 Single Class Booking $5 | Code: 34823 Instructor: Jan Carter Kerry Park Recreation Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ADULTS

Individual Workout and Training Sessions

Ages 16+ Are you wanting to get some indoor exercise? Check out our fitness area with access to spin bike, elliptical trainer and treadmill. Eight time slots to choose from. Use our TV and DVDs to walk, run or bike through scenic locations, with access to spin biking instructions and YouTube videos. Like to do floor exercises? Please bring your own mat. MANDATORY to clean equipment after use, recommended to clean before. Cleaner and paper towel provided. Time slot is 45 minutes - note that this includes cleaning time. Please ensure you have left by the end of your time slot. Masks mandatory except when working out; COVID-19 Safety Plan in effect. Register online at www.reccowichan.ca. Time slots open for registration 72 hours prior to the slot; registration closes at 7:00 a.m. each day. Monday - Friday | Feb 1 - July 30 10:30 a.m. - 11:15 a.m. | Code: 34998 11:15 a.m. - 12:00 p.m. | Code: 35012 12:00 p.m. - 12:45 p.m. | Code: 35015 12:45 p.m. - 1:30 p.m. | Code: 35022 1:30 p.m. - 2:15 p.m. | Code: 35041 2:15 p.m.- 3:00 p.m. | Code: 35046 3:00 p.m. - 3:45 p.m. | Code: 35047 3:45 p.m. - 4:30 p.m. | Code: 35050 Single Class Booking $6 CLSA - Curling Rink Dry Floor

Single Class Booking

Our NEW Protocols and Guidelines mean our drop-in sessions are no longer drop-in. All participants must pre-register for all sessions at www.reccowichan.ca Some programs will require you to have a membership. Please contact your local recreation centre to sign up.

Online Registration:

Remember to: •

Stay at home when you’re sick, even if symptoms are mild

•

Practice physical distancing

•

Avoid touching surfaces

•

Wash your hands with soap and water frequently or use hand sanitizer

Health & Wellness Anyone Can Massage

Learn massage therapy techniques in a day. Through handson experience, lecture, demonstration and guidance, you will leave this workshop with improved confidence and stamina. This session will be full of giving and receiving massage and will enable you to treat yourself and your friends and family to the healing benefits of massage. Participants will be sent a list of what to wear and bring prior to the date. Please sign up with a partner. Saturday | May 29 | 9:00 a.m. - 4:00 p.m. 1/$100 | Code: 35404 Instructor: Marilyn Swallow, RMT, RA Cowichan Community Centre

Introduction to Therapeutic Hypnosis

This workshop includes an introduction to the benefits and techniques used during therapuetic hypnosis. Topics covered include overcoming stress, anxiety, lack of confidence, low self-esteem, quitting habits, improving sleep, relaxation, pain management, and goal setting. Thursday | June 10 | 6:00 p.m. - 8:00 p.m. 1/$20 | Code: 33089 Instructor: Allan Curtis Cowichan Community Centre

Our Fabulous Future

Using collage as a medium we will explore our inner power and innate creative force. Through mind and heart, we will 'plant the seeds' to help manifest a bright personal and/or collective future. No artistic abilities required, just an open mind and a desire for positive change. Saturday | June 5 | 10:00 a.m. - 12:00 p.m. 1/$28 | Code: 35542 Presenter: Marilyn Swallow, RMT, RA Cowichan Community Centre

Essential Oils Play-time

Join Registered Massage Therapist and Registered Aromatherapist for a morning of basic Aromatherapy knowledge including safety and essential oil blending, plus some creative play. You will take home an immune-boosting inhaler, anti-anxiety massage oil, and a respiratory support diffuser blend. Supplies included. Saturday | June 5 | 2:00 p.m. - 4:00 p.m. 1/$50 | Code: 35543 Presenter: Marilyn Swallow, RMT, RA Cowichan Community Centre SPRING

ADULTS Claire Curtis recently moved to Vancouver Island from England where she worked in the health and wellness arena for over 20 years. She is a qualified Personal Trainer, Medical Exercise Specialist & Behaviour Change Coach with a PhD in Sport & Exercise Science. Claire loves to empower individuals to live healthy lifestyles through good nutrition, moving often (and well) and feeling good about themselves. Clients describe her approach as caring, compassionate and empowering. Claire is passionate about working with clients who want to develop strength, mobility and balance to enhance their ability to improve their posture and function in daily life. Claire’s sessions are perfect for participants who want to use physical activity to help manage existing health conditions such as back pain, arthritis, diabetes, depression and anxiety; and improve the way they feel about themselves and flourish in life. If this sounds like you, don’t be shy, take the next step and join her! Claire Curtis

Tender Loving Claire - Virtual Small Group Fitness Training

These live, online programs will assess and address muscular imbalances, increase basic flexibility, improve fundamental movement patterns and mobility techniques specific to target areas. All programs include an assessment, a personalized 6-week plan, individualized feedback and corrections, intimate group sizes and a lot of fun!

TLC for your Hips, Knees & Ankles

TLC for your Upper Body

Wednesdays | Mar 31 - May 5 | 7:00 a.m. - 8:00 a.m. 6/$157.50 | Code: 35229 Instructor: Claire Curtis KPRC Online - Zoom

Wednesdays | Mar 31 - May 5 | 12:15 p.m. - 1:15 p.m. 6/$157.50 | Code: 35237 Instructor: Claire Curtis KPRC Online - Zoom

Wednesdays | Mar 31 - May 5 | 6:15 p.m. - 7:15 p.m. 6/$157.50 | Code: 35231 Instructor: Claire Curtis KPRC Online - Zoom

Mondays | Apr 12 - May 17 | 7:00 a.m. - 8:00 a.m. 6/$157.50 | Code: 35235 Instructor: Claire Curtis KPRC Online - Zoom

Mondays | Apr 12 - May 17 | 12:15 p.m. - 1:15 p.m. 6/$157.50 | Code: 35233 Instructor: Claire Curtis KPRC Online - Zoom

Mondays | Apr 12 - May 17 | 6:15 p.m. - 7:15 p.m. 6/$157.50 | Code: 35240 Instructor: Claire Curtis KPRC Online - Zoom

Wednesdays | May 12 - June 16 | 7:00 a.m. - 8:00 a.m. 6/$157.50 | Code: 35230 Instructor: Claire Curtis KPRC Online - Zoom

Wednesdays | May 12 - June 16 | 12:15 p.m. - 1:15 p.m. 6/$157.50 | Code: 35238 Instructor: Claire Curtis KPRC Online - Zoom

Wednesdays | May 12 - June 16 | 6:15 p.m. - 7:15 p.m. 6/$157.50 | Code: 35232 Instructor: Claire Curtis KPRC Online - Zoom

Mondays | May 31 - July 5 | 7:00 a.m. - 8:00 a.m. 6/$157.50 | Code: 35239 Instructor: Claire Curtis KPRC Online - Zoom

Mondays | May 31 - July 5 | 12:15 p.m. - 1:15 p.m. 6/$157.50 | Code: 35234 Instructor: Claire Curtis KPRC Online - Zoom

Mondays | May 31 - July 5 | 6:15 p.m. - 7:15 p.m. 6/$157.50 | Code: 35241 Instructor: Claire Curtis KPRC Online - Zoom

Would you like to increase your strength and mobility and experience less limitations by creating mobile hips and strong knees and ankles? This course is perfect for anyone who feels restricted by their knees, hips or ankles, would like to move more freely or pain-free and would love to improve their balance.

Would you like to reverse all that time spent hunched over a computer or using mobile devices? This course is perfect for anyone who suffers from chronic tension in the shoulders and neck or feels restricted by their shoulders, elbows or wrists as well as those who spend a lot of time using their arms to type, drive, cook, or for work.

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ADULTS TLC for your Core

TLC Total Body Tune-up

Tuesdays | Mar 30 - May 4 | 7:00 a.m. - 8:00 a.m. 6/$157.50 | Code: 35242 Instructor: Claire Curtis KPRC Online - Zoom

Tuesdays | Mar 30 - May 4 | 12:15 p.m. - 1:15 p.m. 6/$157.50 | Code: 35248 Instructor: Claire Curtis KPRC Online - Zoom

Thursdays | Apr 1 - May 6 | 12:15 p.m. - 1:15 p.m. 6/$157.50 | Code: 35246 Instructor: Claire Curtis KPRC Online - Zoom

Wednesdays | Mar 31 - May 5 | 5:00 p.m. - 6:00 p.m. 6/$157.50 | Code: 35250 Instructor: Claire Curtis KPRC Online - Zoom

Mondays | Apr 12 - May 17 | 5:00 p.m. - 6:00 p.m. 6/$157.50 | Code: 35244 Instructor: Claire Curtis KPRC Online - Zoom

Thursdays | Apr 1 - May 6 | 7:00 a.m. - 8:00 a.m. 6/$157.50 | Code: 35252 Instructor: Claire Curtis KPRC Online - Zoom

Tuesdays | May 11 - June 15 | 7:00 a.m. - 8:00 a.m. 6/$157.50 | Code: 35243 Instructor: Claire Curtis KPRC Online - Zoom

Tuesdays | May 11 - June 15 | 12:15 p.m. - 1:15 p.m. 6/$157.50 | Code: 35249 Instructor: Claire Curtis KPRC Online - Zoom

Thursdays | May 13 - June 17 | 12:15 p.m. - 1:15 p.m. 6/$157.50 | Code: 35247 Instructor: Claire Curtis KPRC Online - Zoom

Wednesdays | May 12 - June 16 | 5:00 p.m. - 6:00 p.m. 6/$157.50 | Code: 35251 Instructor: Claire Curtis KPRC Online - Zoom

Mondays | May 31 - July 5 | 5:00 p.m. - 6:00 p.m. 6/$157.50 | Code: 35245 Instructor: Claire Curtis KPRC Online - Zoom

Thursdays | May 13 - June 17 | 7:00 a.m. - 8:00 a.m. 6/$157.50 | Code: 35253 Instructor: Claire Curtis KPRC Online - Zoom

Would you like to create a strong and stable core without doing any sit-ups? This course is perfect for anyone who wishes to restore their core foundational strength, feels restricted by their back or has a weak core, or wishes to reduce/resolve back pain.

You take your car for a regular tune-up, well now it’s your turn! This course is perfect for anyone who wants to adjust their body so they can operate at peak efficiency, is looking to prevent common muscular/postural imbalances, or wishes to keep their body running in tip-top condition.

SPRING

ADULTS

Dance Introduction to East Coast Swing

It’s been called Jive, Jitterbug, Boogie Woogie, Rock ‘n Roll; by any name, this fun and lively dance is quite possibly the most popular dance ever invented. Please sign up with a partner. Wednesdays | Apr 7 - 28 | 6:55 p.m. - 7:55 p.m. 4/$44 | Code: 34500 Instructor: E & R Ballroom Dance Kerry Park Recreation Centre Wednesdays | June 9 - 30 | 6:55 p.m. - 7:55 p.m. 4/$44 | Code: 35535 Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Wedding Dance Preparation

It is traditional for the bride and groom to dance solo at their wedding reception. Don’t just leave it to chance. The basic dance skills you learn in this course can be a great starting point to help you approach this memorable event with confidence and poise. Please sign up with a partner. Wednesdays | Apr 7 - 28 | 8:10 p.m. - 9:10 p.m. 4/$44 | Code: 34501 Instructor: E & R Ballroom Dance Kerry Park Recreation Centre Wednesdays | June 9 - 30 | 8:10 p.m. - 9:10 p.m. 4/$44 | Code: 35536 Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Intermediate East Coast Swing

The basic patterns covered in the intro class will be reviewed and then we’ll add interest and variety by adding new and more intricate patterns to your repertoire. Please sign up with a partner. Wednesdays | May 5 - 26 | 6:55 p.m. - 7:55 p.m. 4/$44 | Code: 33387 Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Nightclub Slow Dancing

A relaxing and easy dance style that you and your significant other can enjoy together when the soft, romantic music starts to play. It is also a perfect choice for a bride and groom’s first dance together. No previous dance experience required. Wednesdays | May 5 - 26 | 8:10 p.m. - 9:10 p.m. 4/$44 | Code: 35534 Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ADULTS

Social Ballroom Dance Level 1

Join this introductory level dance class that will explore the world of modern ballroom, Latin and swing couple dancing. This is a fun and social activity in a friendly and relaxed environment and a great way to incorporate some moderate exercise. Please sign up with a partner. Tuesdays | Apr 27 - June 22 | 7:00 p.m. - 8:00 p.m. 9/$110 | Code: 33044 Instructor: E & R Ballroom Dance Cowichan Community Centre

Social Ballroom Dance Level 2

This class is designed for those who have completed our Social Ballroom Dance Level 1 (or equivalent). The focus is on the introduction of new Level 2 material, along with the relevant technique necessary to enable you to look and feel your best on the dance floor. Please sign up with a partner. Thursdays | Apr 29 - June 24 | 7:00 p.m. - 8:00 p.m. 9/$110 | Code: 33042 Instructor: E & R Ballroom Dance Cowichan Community Centre

Social Ballroom Dance Level 3

This is the next step up after completion of Level 2. The main focus is the introduction of new Level 3 material. We will also continue to focus on technique to improve the overall quality and enjoyment of your dancing. Please sign up with a partner. Thursdays | Apr 29 - June 24 | 8:15 p.m. - 9:15 p.m. 9/$110 | Code: 33045 Instructor: E & R Ballroom Dance Cowichan Community Centre

Social Ballroom Dance - Pre-Bronze

This class follows the completion of Social Ballroom Dance Level 3. In addition to learning new figures, we will continue to focus on improving the overall quality of our dancing. Samba and Quickstep will also be introduced. Please sign up with a partner.

Latin Line Dancing

Ages 13+ Join this class and learn some simple synchronized Latin dance moves to popular Latin songs. You will discover your “caliente” in a fun environment, with no partner required! Program start contingent on relaxation of current Provincial Health Restrictions. Mondays | Apr 12 - May 17 | 5:00 p.m. - 6:00 p.m. 6/$65 | Code: 32712 Instructor: Roslyn Pringle Cowichan Lake Sports Arena

Zumba

Zumba fitness fuses hypnotic Latin rhythms and easy-tofollow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: we want you to want to work out, to love working out, and to get hooked! Program start contingent on relaxation of current Provincial Health Restrictions. Mondays | Apr 12 - May 17 | 6:30 p.m. - 7:30 p.m. 6/$65 | Code: 32714 Instructor: Roslyn Pringle Cowichan Lake Sports Arena

We Support Sports

When you’re ready to play, we’re ready to help.

Tuesdays | Apr 27 - June 22 | 8:15 p.m. - 9:15 p.m. 9/$110 | Code: 33043 Instructor: E & R Ballroom Dance Cowichan Community Centre

Remember to: • • • •

Stay at home when you’re sick, even if symptoms are mild Practice physical distancing Avoid touching surfaces Wash your hands with soap and water frequently or use hand sanitizer

COWICHAN VALLEY REGIONAL DISTRICT

250.510.0649 | cvrd.bc.ca/sportstourism SPRING

COWICHAN VALLEY TRANSIT

Cowichan Valley Transit

Never miss an update! Sign up for Email Alerts to get the most up to date route information in the Cowichan Valley Transit System. To sign up, visit: bctransit.com/cowichan-valley/riderinfo and click the “Email Alert” button.

20346

Download the Transit app on your mobile device.

Transit Info 250·746·9899 • bctransit.com CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ADULTS

Cowichan Lake Recreation Winter/Spring Pickleball Schedule In effect January 11 - May 31, 2021 Play in Halls is year-round; CLSA Curling Rink runs Feb 1 - July 28 Membership is required prior to registering for a play time. Drop-ins are not permitted. Pre-registration opens 72 hours prior to the session. Registration closes each day at 7:00 a.m. Number of courts open, and number of players per court is as per Provincial Health Orders and is subject to change. Monday

Tuesday

Wednesday

Thursday

Friday

Mesachie Lake Hall 8:30 a.m. - 9:30 a.m. 9:30 a.m. - 10:30 a.m. 10:30 a.m. - 11:30 a.m. 11:30 a.m. - 12:30 p.m.

Honeymoon Bay Hall 9:30 a.m. - 10:30 a.m. 10:30 a.m. - 11:30 a.m.

Youbou Hall 9:30 a.m. - 10:30 a.m. 10:30 a.m. - 11:30 a.m. 11:30 a.m. - 12:30 p.m. 12:30 p.m. - 1:30 p.m.

CLSA Curling Rink 10:00 a.m. - 11:00 a.m. 11:30 a.m. - 12:30 p.m. 1:00 p.m. - 2:00 p.m. 2:30 p.m. - 3:30 p.m. 4:00 p.m. - 5:00 p.m.

Youbou Hall 9:30 a.m. - 10:30 a.m. 10:30 a.m. - 11:30 a.m. 11:30 a.m. - 12:30 p.m. 12:30 p.m. - 1:30 p.m.

CLSA Curling Rink 10:00 a.m. - 11:00 a.m. 11:30 a.m. - 12:30 p.m. 1:00 p.m. - 2:00 p.m. 2:30 p.m. - 3:30 p.m. 4:00 p.m. - 5:00 p.m.

No play on Statutory holidays: Apr 2 & 5, May 24 and as otherwise noted. Membership renewals run from date of purchase. Full Year $125, Half Year $85. For inquiries, please contact: linda.sked@cvrd.bc.ca or call Cowichan Lake Sports Arena 250.749.6742 ext. 0

Sports & Activities Pickleball Rent a Court

Ages 15 + We are pleased to announce a new service for the Pickleball community. For those who wish to keep within their own bubble, courts can now be rented independently. Participants should bring their own paddles; nets and balls will be provided. NOTE: One person from the group will be responsible for registering, paying, and must maintain a contract tracing list for the entire group. Max 2 people/court. Punch passes are not valid for this course offering.

SPRING

ADULTS

Pickleball

Ages 15+ Pickleball is a fun combination of badminton, tennis, and table tennis, and is an enjoyable activity that accommodates participants at every fitness level. This fun game is played with a light weight paddle and a plastic perforated ball, and is accessible to a wide range of players, since the court is smaller and the ball moves slower than a tennis ball. Pickleball is still limited to singles play indoors, we will transition to doubles play when health orders allow. Please bring your own paddle and ball. Mon/Wed/Fri | Apr 7 - Sept 3 | 9:30 a.m. - 12:00 p.m. Single Class Booking $3 No session May 24, Aug 2 Kerry Park Recreation Centre

Learn to Play Pickleball

Ages 15+ Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. In this class you will learn the basic rules of the game and the skills to take your game to the next level. Thursdays | Apr 8 - 29 | 9:00 a.m. - 10:30 a.m. 4/$32 | Code: 34509 Instructor: Art Hobbs Kerry Park Recreation Centre Thursdays | May 13 - June 3 | 9:00 a.m. - 10:30 a.m. 4/$32 | Code: 34510 Instructor: Art Hobbs Kerry Park Recreation Centre

Intermediate Pickleball

Ages 15+ This intermediate program will build on the starter skills learned in our Learn to Play Pickleball lessons by offering more advanced instruction. Registration is also open to those who have not completed Learn to Play, but basic skills and game knowledge are required. Thursdays | May 13 - June 3 | 11:00 a.m. - 12:30 p.m. 4/$32 | Code: 34511 Instructor: Art Hobbs Kerry Park Recreation Centre

Carpet Bowling

Ages 19+ Carpet bowling offers the social experience of the lawn without a rain jacket or sun visor. Whether you are an experienced pro or a little green behind the ears, you are sure to enjoy yourself! No experience necessary, membership required to play. Mondays | Mar 8 - May 31 | 10:00 a.m. - 12:00 p.m. Half Year Membership $45 | Full Year Membership $60 No session May 24 CLR - Honeymoon Bay Hall Wednesdays | Mar 10 - May 26 | 6:45 p.m. - 9:15 p.m. Half Year Membership $45 | Full Year Membership $60 CLR - Honeymoon Bay Hall

Are you interested in a career in Parks and Recreation? See https://careersrecparks.bcrpa.bc.ca/ for more information.

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ADULTS

Retreads Hiking Club

Ages 18+ The Retreads Hiking Club welcomes all people interested in fitness and the outdoors to come out and join them in enjoying the beautiful trails in the Cowichan Valley. Pick up a schedule from the Cowichan Lake Sports Arena or visit www.cvrd.bc.ca. The club meets every Wednesday morning at Saywell Park, in the heart of Lake Cowichan. See you on the trail! Membership required, no drop-ins at this time. Wednesdays | Year round | 9:30 a.m. start Yearly membership $25 CLR - Saywell Park

Family Disc Golf

Try something new outdoors with the whole family! Similar to traditional golf, The HUB Disc Golf course is a tonal course, which makes an audible 'ding' sound when hitting the hole post. A COVID-19 safe activity that nurtures skill building and family time. Tuesdays | May 25 - June 15 | 6:30 p.m. - 8:00 p.m. 4/$30 | Code: 35825 The HUB

Learn to Play Disc Golf

Ages 16+ Ever wondered what Disc Golf is? Similar to traditional golf, The HUB Disc Golf course is a tonal course, which makes an audible 'ding' sound when hitting the hole post. It is a game that is both physical and mental. Grab a friend and join today! Thursdays | May 27 - June 17 | 6:30 p.m. - 8:00 p.m. 4/$30 | Code: 35826 The HUB

Street Smart Cycling Skills

Ages 16+ Would you like to feel more comfortable riding your bike to work or school? Learn to become a Street Smart daily bicycle commuter. The day will include basic bike maintenance, rules and regulations of the road, common cycling routes, rider visibility and safety, road positioning, traffic lights, proper bike set up, bike handling, braking, understanding your gears. Gain confidence through cycling games and have fun. All participants must have a certified biking helmet, full functioning bike and basic riding skills. Bring lunch, water and weather appropriate clothing. Saturday | June 19 | 1:30 p.m. - 4:30 p.m. 1/$50 | Code: 35073 Kerry Park Recreation Centre

Mountain Biking - Spring Tune Up

Ages 18+ This fun and challenging co-ed program is designed specifically for intermediate riders. We will start with a review of the six core skills of mountain biking, and then focus on advancing your riding skills in body positioning, pumping, cornering, jumping and drops, line choices, advanced braking manoeuvers, and more! Thursdays | Apr 22 - May 13 | 6:15 p.m. - 8:15 p.m. 4/$147 | Code: 35256 Instructors: Nolan Riding Cobble Hill Mountain Tuesdays | May 18 - June 8 | 6:15 p.m. - 8:15 p.m. 4/$147 | Code: 35360 Instructors: Nolan Riding Mount Tzouhalem

Ball Hockey

Mountain Biking - Foundations for Women

Mondays | Apr 19 - May 10 | 7:00 p.m. - 9:00 p.m. 4/$28 | Code: 35489 Cowichan Community Centre

Tuesdays | Apr 20 - May 11 | 6:15 p.m. - 8:15 p.m. 4/$147 | Code: 35358 Instructors: Nolan Riding Mount Tzouhalem

Mondays | May 17 - June 14 | 7:00 p.m. - 9:00 p.m. 4/$28 | Code: 35492 No session May 24 Cowichan Community Centre

Thursdays | May 20 - June 10 | 6:15 p.m. - 8:15 p.m. 4/$147 | Code: 35257 Instructors: Nolan Riding Cobble Hill Mountain

Ages 16+ This pre-registered four-week recreational program will give players a chance to get in a fun workout playing ball hockey. There will be no slap shots or hitting, and our supervisor will encourage fair play and equal playing time. Regular hockey sticks are permitted. Helmets, gloves, and athletic cups are recommended. Goalies play for FREE!

Ages 18+ This fun and challenging program is specifically designed to progress new female riders. The focus will be on introducing the fundamental skills of mountain biking, such as body position, braking and gearing, balance and coordination, on-trail awareness, cornering, and climbing and descending.

SPRING

ADULTS

Give It A Try Give It A Try Activity Day

Ages 55+ Cowichan Lake Recreation is proud to team up with BC Seniors Games - Vancouver Island Zone to host this first ever joint FREE event, uniquely catered to participants who are 55+ in age, to encourage physical and social activity in a range of recreational activities. Both Cowichan Lake Recreation staff and BC Senior Games volunteers will be on-site to help lead activities and coordinate logistics and direction to various facility locations throughout the Cowichan Lake Area. Stay tuned for more details, as event is governed by Provincial Health Order restrictions. Saturday | May 1 FREE Event Cowichan Lake Recreation

South Cowichan 55+ Give It A Try Day

Ages 55+ Join us in partnership with the BC Seniors Games Society for this exciting event where participants ages 55+ will get the opportunity to try a variety of activities and see what they like! Activities will include Pickleball, archery, floor curling, bocce, and carpet bowling. Quality instruction will be provided for all activities. Lunch is included and all participants will receive a swag bag with free passes and be entered to win a door prize! We gratefully acknowledge the financial support of the Province of British Columbia and the Government of Canada for this project. The activity will follow the highest standards for safety and all Provincial Health Guidelines. Please note: clinics are free but registration is required. Thursday | May 6 | 9:30 a.m. - 3:45 p.m. 1/FREE | Code: 35070 Kerry Park Recreation Centre

55+ Try it Day

Ages 55+ The Cowichan Community Centre is proud to team up with BC Senior Games Zone 1 Vancouver Island to host this FREE event. If you are 55+ and would like to learn more about the 55+ BC Games and try out some sports and activities, please join us! Activities will include badminton, Pickleball, crib and more. Lunch is included and all participants will be entered into our prize draw. This event is FREE but registration is required. Due to COVID-19, safety protocols will be in place and masks will be required. We gratefully acknowledge the financial support of the Province of British Columbia and the Government of Canada for this project. Thursday | June 3 | 10:30 a.m. - 3:00 p.m. 1/FREE | Code: 35463 Cowichan Community Centre

Certification Programs Food Safe Level 1

Ages 14+ Food Safe Level 1 will get you through the employment door! Learn how food can be contaminated and how to avoid illnesses through proper food handling. This is an essential food safety course for anyone working in the food industry - cooks, servers, dishwashers, deli workers, kitchen volunteers, daycares, students, farmer’s markets, and home care workers. Saturday | May 8 | 9:00 a.m. - 5:00 p.m. 1/$109 | Code: 32708 Instructor: Safer Food Education Cowichan Lake Sports Arena

High Five Principles of Healthy Child Development

Languages Beginner Spanish

This class is based on and geared to short conversations and basic vocabulary to help you to communicate when in a Spanish speaking country. You will learn to use vocabulary and grammar for different situations. Wednesdays | Apr 21 - May 26 | 10:30 a.m. - 12:00 p.m. 6/$80 | Code: 33048 Instructor: Miriam Beechey Cowichan Community Centre Fridays | Apr 23 - May 28 | 9:30 a.m. - 10:30 a.m. 6/$70 | Code: 34454 Instructor: Miriam Sanchez Cowichan Community Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ADULTS

Arts and Crafts Quilting

Bring your machine and current project to experience the joys of quilting in a social setting. This program will give participants a chance to meet new people and share some laughs and ideas. Please bring an extension cord.

Beginner Spanish 2

Wednesdays | Apr 7 - June 30 | 12:30 p.m. - 5:00 p.m. Registered Single Session $5 Kerry Park Recreation Centre

Tuesdays | Apr 20 - May 25 | 10:30 a.m. - 12:00 p.m. 6/$80 | Code: 33080 Instructor: Miriam Beechey Cowichan Community Centre

Fridays | Apr 9 - July 2 | 12:30 p.m. - 5:00 p.m. Registered Single Session $5 Kerry Park Recreation Centre

Expand on Beginner Spanish with more simple phrases.

Conversational Spanish

Beginners' Acrylic Painting

Have you ever wanted to learn how to paint? Learn about art Expand on what you learned in the Beginner Spanish materials, paint colours, composition and so much more. A classes. You will learn more vocabulary and grammar to have supply list will be provided at registration. short conversations. Thursdays | Apr 22 - May 13 | 9:30 a.m. - 12:30 p.m. 4/$78 | Code: 33088 Wednesdays | Apr 21 - May 26 | 5:00 p.m. - 6:30 p.m. Instructor: Roger Jackson 6/$80 | Code: 33083 Cowichan Community Centre Instructor: Miriam Beechey Cowichan Community Centre

Wooden Spring Bunnies

Create your own unique group of three bunnies to brighten up your front porch or home for Spring. You’ll be hopping Have you taken Spanish classes before? Do you need to practice? This is an opportunity to practice what you know in with excitement for this fun class. an informal and friendly setting. Wednesday | Apr 28 | 6:00 p.m. - 8:30 p.m. 1/$48 | Code: 33457 Tuesdays | Apr 20 - May 25 | 5:00 p.m. - 6:30 p.m. Instructor: Connie Smith 6/$80 | Code: 33081 Cowichan Community Centre Instructor: Miriam Beechey

Practicing Spanish with Small Talk

Cowichan Community Centre

License Plate Dragonflies

Learn to Speak Russian

Ages 13+ Are you dreaming of getting back in the garden? Prepare for the season by creating this whimsical and unique dragonfly. Your creation will be made from upcycled license plates and will really create some buzz in your décor!

Thursdays | Apr 15 - May 20 | 6:00 p.m. - 7:00 p.m. 6/$70 | Code: 33125 Instructor: Nataliya Kovalik Cowichan Community Centre

Thursday | Apr 29 | 5:00 p.m. - 7:00 p.m. 1/$42 | Code: 33379 Instructor: Connie Smith Kerry Park Recreation Centre

Have Fun Learning Ukrainian

Beginner Floral Arranging

In this course you will learn some basics of Russian language, including the alphabet, some vocabulary and grammar, and simple phrases and expressions.

Whether you have some knowledge of the language or you are starting from the beginning, this course will help you learn some basics of Ukrainian language. You will be taught the alphabet, some vocabulary and grammar, and simple phrases and expressions. Thursdays | Apr 15 - May 20 | 7:15 p.m. - 8:15 p.m. 6/$70 | Code: 33126 Instructor: Nataliya Kovalik Cowichan Community Centre

If you have always wanted to learn the art of floral design, this class is for you. You will learn how to condition flowers and create your own beautiful design. Monday | May 3 | 6:30 p.m. - 8:00 p.m. 1/$42 | Code: 33464 Instructor: Connie Smith Cowichan Community Centre SPRING

ADULTS En Plein Air

You Can Draw

Ages 10+ In this 4-week course you will learn the fundamentals of drawing including mark-making, perspective, lighting and develop your ability to see. Using a variety of techniques, we will explore with media including charcoal, pen, pencil and coloured pencil, learning to render form in an advanced way. All supplies included. Tuesdays | May 4 - 25 | 6:00 p.m. - 8:00 p.m. 4/$100 | Code: 35800 Instructor: Jen Gold Cowichan Lake Sports Arena

Pet Portraits

Upcycled Functional Art Workshop

Participants will upcycle used items and turn them into beautiful and functional art. Based on their own interests, participants will seek items from assigned categories such as fabric, wood, ceramic, metal and outdoor-specific items. With the support of the instructor, items will be refreshed and saved from contaminating our ‘blue and green marble’. The instructor will provide a list of materials and guidance in advance. Thursdays | May 6 - June 10 | 2:00 p.m. - 4:00 p.m. 6/$60 | Code: 34548 Instructor: Sheila Warneken Kerry Park Recreation Centre

Sea Glass Painting

Ages 13+ Join our instructor for this fun class where you will create your own unique design using sea glass, shells and sand on a glass base. Your beautiful creation will be framed and the finished result will be an 8” x 10” work of art. Saturday | Apr 10 | 10:00 a.m. - 3:00 p.m. 1/$115 | Code: 33374 Instructor: Connie Smith Kerry Park Recreation Centre Saturday | May 15 | 12:00 p.m. - 5:00 p.m. 1/$116 | Code: 33456 Instructor: Connie Smith Cowichan Community Centre

General Interest Creative Writing

Learn how to write interesting stories. This workshop will teach you point of view, narration, description, characters and dialogue. You will learn how to give your stories strong beginnings, believable conflict and satisfying endings. There are writing exercises, so bring something to write with. Sunday | Apr 25 | 9:00 a.m. - 4:00 p.m. 1/$70 | Code: 33128 Instructor: Suzanne Anderson Cowichan Community Centre

Write Your Personal Memoir

Everyone has a unique story to tell and memoir is the fastest growing form of literature today. This class will cover where to begin, what experiences to choose and how to start writing. Turn your personal experiences into a story. Our instructor teaches writing workshops throughout BC. Sunday | May 16 | 12:30 p.m. - 4:30 p.m. 1/$50 | Code: 33127 Instructor: Suzanne Anderson Cowichan Community Centre

Introduction to Fly-Fishing

A well-known outdoor writer and photographer will lead the class in all the basic aspects of fly-fishing, from equipment to techniques and everything in between. This class usually fills quickly so register early. A three-hour practical casting day is included immediately after the classroom casting lesson (a Saturday or Sunday, date TBD). Thursdays | Apr 22 - May 27 | 6:30 p.m. - 9:00 p.m. 6/$150 | Code: 33129 Instructor: Bill Luscombe Cowichan Community Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ADULTS Basic Photography

Whether you are a beginner or someone wanting to get a deeper understanding of photography; whether you shoot people, pets, landscapes, or the abundant wildlife on Vancouver Island, Basic Photography will show you how to get the most out of your equipment and introduce techniques that will take your images to the next level. The course will use both classroom and local field trips or assignments to make sure you acquire a solid understanding of photographic basics. Just bring your DSLR or Mirrorless camera and lens(es) to class along with the original manual. Note: While smart phones are definitely capable of capturing great images, they have serious limitations and this course will not be covering their use. Saturdays | Apr 10 - 24 | 9:30 a.m. - 12:30 p.m. 3/$250 | Code: 33077 Instructor: Ken Barnes Cowichan Community Centre

Intermediate Photography

You’ve got the basics! You’re ready to start using some of the more advanced features of your camera! This course will guide you through the best ways to take close-ups, time lapses, flash photography, multiple exposures and use the video function on most modern cameras. We’ll also look at the difference between RAW photo files and JPEGs and explore some options for editing your photos on your computer using different software that will help you get the most out of your photos. At the end of the course, if there is interest, we can discuss making a hardcover book with all students’ work. Note: While smart phones are definitely capable of capturing great images, they have serious limitations and this course will not be covering their use. Saturdays | May 1 - 15 | 9:30 a.m. - 12:30 p.m. 3/$250 | Code: 33078 Instructor: Ken Barnes Cowichan Community Centre

Cannabis Plant Medicine

Beginner Ukulele

Ages 19+ Ukulele playing is popular - it’s fun and easy to play! Class is open to beginners and those wishing to enhance their skills. Learn strumming patterns, chords and scales with a focus on learning rhythms from around the world. Bring your own ukulele and a music stand. Wednesdays | May 19 - June 23 | 11:00 a.m. - 12:00 p.m. 6/$70 | Code: 35441 Instructor: Meagan Devauld CLR - Lower Centennial Hall

Pets Dog Obedience

All Ages Learn how to use positive reinforcement to teach your dog good manners. Your dog will learn commands such as Heel, Come, Sit, Down, Stay, and Leave It. Give your dog more confidence by knowing how to behave in social situations, and around other dogs. The course is open to all ages, as long as owners are able to control their dogs, and is open to puppies as well as adult dogs. Dogs may be moved into the other class at the instructor’s discretion. Masks are mandatory. Beginner Tuesdays | May 4 - June 22 | 6:30 p.m. - 7:30 p.m. 8/$50 | Code: 35392 Instructor: Lynn Brooks CLR - Lower Centennial Hall Brush-Up Tuesdays | May 4 - June 22 | 8:00 p.m. - 9:00 p.m. 8/$50 | Code: 35394 Instructor: Lynn Brooks CLR - Lower Centennial Hall

Join this introduction to using cannabis plant medicine to treat disease and chronic pain. Information will be given on CBD and THC, the history of CBD, as well as the laws on recreational and medicinal use. Our instructor will shed the light on the false and misleading information that has cast a negative shadow on cannabis as medicine. Thursday | Apr 1 | 1:00 p.m. - 3:00 p.m. 1/$20 | Code: 35408 Instructor: Karla Rothweiler Cowichan Community Centre

Safety Guidelines

Visit our website www.cvrd.bc.ca for safety guidelines specific to your recreation program.

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ELDER COLLEGE

Elder College Programs Elder College is celebrating 20 years in the Cowichan Community Centre. We invite all individuals 50 or better to join us in a program designed by you for you. Share knowledge, learn new skills, and develop yourself in a friendly and welcoming environment. Elder College features an expansive program lineup with opportunities ranging from fitness and computers through to music and outdoors. All of the programs are put on by great instructors and overseen by our committee, of which we give a heartfelt thanks to both. Please note there is an annual $10 membership fee.

Would you like to teach an Elder College course?

If you are interested in teaching courses for Elder College please contact Elder College Advisory Committee via Jennifer Carmichael at jennifer.carmichael@cvrd.bc.ca

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ELDER COLLEGE

Literature and the Oral Tradition

Managing Your Edible Home Garden

Thursdays | Apr 1 - May 6 | 10:00 a.m. - 12:00 p.m. 6/$60 | Code: 33594 Presenter: Timothy Brownlow, PhD Cowichan Community Centre

Thursday | Apr 22 | 10:00 a.m. - 11:30 a.m. 1/$14 | Code: 33588 Instructor: Bernie Dinter Dinter Nursery

Incapacity Planning, Will and Estates and Duties of an Executor

Armchair Travel: Western China

This series covers the influence of the spoken word on six great English and Irish writers: Chaucer, Shakespeare, Byron, Yeats, Synge, and Joyce. Participation, involving willingness to share the reading of the authors aloud, will be encouraged.

This session will cover the preparation of Powers of Attorney, Representation Agreements and Advance Directive. Duties of an executor on the death of a willmaker and an introduction to applying for Probate or Administration will also be covered. Wednesdays | Apr 7 - 21 | 10:00 a.m. - 12:00 p.m. 3/$40 | Code: 33576 Presenter: Julia Henderson Cowichan Community Centre

Beginner/Intermediate Guitar

This series will focus on learning the common first position chords with the goal of playing a simple song to start. We will look at some basic theory as it pertains to understanding key signatures and the relevance of what chords go together in songs. Intermediate studies will focus on more advanced theory and some cool tricks on how to spice up your playing. Please bring a playable guitar. Tuesdays | Apr 20 - May 25 | 7:00 p.m. - 8:30 p.m. 6/$60 | Code: 33552 Instructor: Brian Hicks Cowichan Community Centre

Armchair Travel: Costa Rica

Visit the beautiful tropical paradise of Costa Rica and learn about its abundant flora and fauna. The wildlife abounds and new sights can be seen through forest walks taken day and night. Learn about the majestic volcanoes, hot springs, waterfalls, and white sand beaches. Thursday | Apr 22 | 1:30 p.m. - 3:00 p.m. 1/$14 | Code: 33554 Presenter: Janet Ruest Cowichan Community Centre

Join this discussion and slide presentation on growing a successful food garden at your home. This class covers soil preparation, timing, variety selection, fertilizer, pest control, vegetables, small fruits and tree fruits.

Visit the western end of the Great Wall in Gansu Province and Silk Road oases in Xinjiang, home of the Uighurs. This presentation includes visits to the ancient Chinese capital of Xi'an, the Mogao caves at Dunhuang, and ancient Uighur capital at Turpan plus Hotan, Urumqi, Kashgar, Jiayuguan, and the surrounding countryside. Tuesday | Apr 27 | 1:00 p.m. - 3:00 p.m. 1/$14 | Code: 35537 Presenter: Gwyneth Kingham Kerry Park Recreation Centre

Garden Education Centre Community Garden Tour

Interested in volunteering in a community garden or growing your own vegetables in an accessible, waistheight planter box? Come tour the Garden Education Centre to learn about gardening opportunities as well as enjoy the beauty of the garden in the spring! Friday | Apr 30 | 9:30 a.m. - 11:00 a.m. 1/$14 | Code: 35529 Presenter: Garden Education Centre staff Garden Education Centre - 2431 Beverly St, Duncan

Beginner Ukulele

Learn the basic ukulele chords, strumming, and names of strings on the “C” ukulele. You must provide your own playable “C” ukulele. Printed material provided by instructor. Saturdays | May 1 - 15 | 10:00 a.m. - 12:00 p.m. 3/$40 | Code: 33564 Instructor: Al Lawrence Cowichan Community Centre

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ELDER COLLEGE

Armchair Travel: Antarctica

Visit the "White Continent" and learn about its abundant wildlife and the impact of climate change. Discussions will also include the difference between expedition and cruise ship travel and the cities of Buenos Aries and Ushuaia. Wednesday | May 12 | 1:30 p.m. - 3:00 p.m. 1/$14 | Code: 33558 Presenter: Janet Ruest Cowichan Community Centre

Wild Harvest War in the Atlantic 1939-45

Combat under, on and over the Atlantic Ocean and adjacent seas raged from the first day of the European war until the last. This presentation will examine the naval, technological and economic aspects of the campaign. Wednesdays | May 5 - 19 | 10:00 a.m. - 12:00 p.m. 3/$40 | Code: 33596 Presenter: Chris Comars Cowichan Community Centre

Dealing with Aging Issues

This workshop will introduce hypnotherapy techniques to lessen the impact of aging on your daily life. Learn how to use self-hypnosis techniques, mindfulness and relaxation to sooth and calm age related issues. Session includes a 45-minute hypnotherapy session to demonstrate these techniques! Thursday | May 6 | 6:30 p.m. - 8:30 p.m. 1/$14 | Code: 33559 Presenter: Allan Curtis Cowichan Community Centre

Dealing with COVID-19 Anxiety

This workshop will introduce hypnotherapy techniques to lessen anxiety related to the COVID-19 pandemic. Learn how to use self-hypnosis techniques, mindfulness and relaxation to sooth and calm anxiety and stress during these difficult times. Session includes a 45-minute hypnotherapy session to demonstrate these techniques! Thursday | May 13 | 6:30 p.m. - 8:30 p.m. 1/$14 | Code: 33560 Presenter: Allan Curtis Cowichan Community Centre

Foraging for edible and therapeutic plants and fungi at the edges our garden areas can provide great benefit to our diet as well as our physical and spiritual health. This outdoor workshop is designed to explore and uncover the vast variety of wild harvest bounty. Participants are encouraged to bring along their personal experience and questions to enrich the discussion. Monday | May 17 | 10:00 a.m. - 12:00 p.m. 1/$14 | Code: 33593 Instructor: Richard Nelson 1720 Baldy Mt. Road, Shawnigan Lake

Overcoming Phobias

This workshop will introduce hypnotherapy techniques to eliminate the impact of phobias and irrational fear. Learn how to use self-hypnosis techniques to replace the anxiety with calm within yourself. Session includes a 45-minute hypnotherapy session to demonstrate these techniques! Thursday | May 20 | 6:30 p.m. - 8:30 p.m. 1/$14 | Code: 33561 Presenter: Allan Curtis Cowichan Community Centre

Northern Ethiopia

The stunning scenery, the remarkable rock cut churches and especially the friendly people are what attract visitors to Ethiopia. Join us as we explore the northern mountains, the city of Addis Ababa, the religious centres of Axum and Lalibela, the source of the Blue Nile and much more. Friday | May 21 | 1:30 p.m. - 3:30 p.m. 1/$14 | Code: 33590 Presenter: Gwyneth Kingham Cowichan Community Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ELDER COLLEGE

The Raptors Tour & Demonstrations

The Raptors is a birds of prey and conservation education centre that offers an opportunity to get up close with these amazing birds. Participants will visit the Raptors facility for a guided 20-30 minute tour, followed by a 30-40 minute flying demonstration where we fly 4-5 different species of raptors and educate guests on their biology and conservation. Includes admission. Thursday | May 20 | 1:00 p.m. - 3:00 p.m. 1/$25 | Code: 33595 Presenter: The Raptors The Raptors - 1877 Herd Road, Duncan

Cannabis Plant Medicine

This will be an informative discussion on the history and many forms of this ancient medicine. Talk will be followed by a question and answer period. Friday | May 28 | 1:00 p.m. - 3:00 p.m. 1/$14 | Code: 33592 Presenter: Karla Rothweiler Cowichan Community Centre

Relaxation Therapy for Stress Relief

This workshop will introduce the hypnotherapy techniques using relaxation to reduce stress from everyday life and events over which we have no control. Learn how to relax easily using self-hypnosis techniques and find that calm and peaceful place within yourself. Session includes a 45-minute hypnotherapy session to demonstrate these techniques. Thursday | June 3 | 6:30 p.m. - 8:30 p.m. 1/$14 | Code: 33563 Presenter: Allan Curtis Cowichan Community Centre

Remember to: • • • •

Stay at home when you’re sick, even if symptoms are mild Practice physical distancing Avoid touching surfaces Wash your hands with soap and water frequently or use hand sanitizer

SPRING

COMMUNITY CONTACTS

South Cowichan Contacts Arts, Culture & Heritage

Cherry Point Artists.....................................................250.746.4795 Inspire Shawnigan......................... lindsey@inspireshawnigan.com Shawnigan Lake Historical Society............................250.743.8675

Community Policing

Block Watch / Friendly Phones / Speed Watch................................ ......................................................250.929.7222 or sccp@shaw.ca

Curling

Kerry Park Curling Club...................... www.kerryparkcurlingclub.ca Hangover League............................hangoverleague@hotmail.com Monday Senior Mixed............................................gbaird@telus.net Tuesday Ladies................................................ oldpinn@gmail.com Tuesday Senior Select .....................................cbmasse@shaw.ca Tuesday Mixed..........................................mikeallegretto@shaw.ca Wednesday / Friday Senior Men......................rchaggart@shaw.ca Wednesday Night Men’s........................... gomezz16@hotmail.com Thursday Ladies..........................................cobblehouse@shaw.ca

Other South Cowichan Contacts

Camera Club........................info@cowichanvalleycameraclub.com Carpet Bowlers Mill Bay.............................................250.743.8293 Chess Club............................................. southcowichan@virl.bc.ca Clogging.....................................................................250.722.2953 Malahat Lions Society....... www.e-clubhouse.org/sites/malahat_bc Mill Bay Garden Club.......................... www.millbaygardenclub.com Quilting.......................................................................250.701.0971 Scouts.................................................................... www.viscouts.ca Scouts Canada......................................................... www.scouts.ca Shawnigan Cobble Hill Farmers Institute & Agricultural Society...... ..........................................................schfias.secretary@gmail.com Shawnigan Residents Association............................ www.thesra.ca South Cowichan Chamber of Commerce...................250.743.3566 South Cowichan Rotary Club........ https://portal.clubrunner.ca/694/ Tuesday Bridge Club..................................................250.748.1563 Valley Fish & Game Club....................www.valleyfishandgame.com Warmland Calligraphers...........warmlandcalligraphers@gmail.com Young Seniors Action Group Society..........................250.743.8344

Dance

Barre None Dance Studio..................................info@bndance.com Cowichan Valley Highland Dance.......cvhda.executive@gmail.com Cowichan Valley International Folk Dancers...djhargrove@shaw.ca Steps Ahead Dance............................... stepsaheadbc@gmail.com Warmland Dance................................ warmlanddance@gmail.com Zumba Gold..........................................................missfitt@shaw.ca

Hockey

Kerry Park Minor Hockey.................... registrar@islanderhockey.ca ....................................................................www.islanderhockey.ca Kerry Park Islanders Jr. B Hockey.................................................... ............................................... islandersjuniorhockey@hotmail.com Mill Bay Recreational Hockey.....................................250.743.9902

Martial Arts

Serenity Tai Chi..........................................................250.743.9088 Valley View Martial Arts.............................................. 250.929.2211

Music

Brenda’s Brats Choir..................................................250.701.1056 Cowichan Valley Youth Choir...................................... 250.597.0114 Duncan Choral Society...............................................250.746.2326 Encore! Women’s Choir..............................................250.715.1568 Sound Advice Music...................................................250.701.1056 Woodruff Music School...............................................250.743.7738

Skating

Kerry Park Skating Club.............................................250.744.9269 .......................................................... www.kerryparkskatingclub.ca

Tennis

Cowichan Lake Contacts Chamber of Commerce Community Internet & Email Access.......... ...................................................................................250.749.3244 Community Services...................................................250.749.6822 Cowichan Lake Area Quilters.....................................250.749.1601 Cowichan Lake District 50+ Activity Centre................250.749.6121 Cowichan Lake District Skating Club..........................250.749.6027 Cowichan Lake Lady of the Lake Society...................250.510.1983 Cowichan Lake Library...............................................250.749.3431 Cowichan Lake Lions.................................................250.749.3345 Health Unit..................................................................250.749.6878 Healthy Beginnings.....................................................250.709.3050 Honeymoon Bay Community Society.........................250.749.3579 Hospital Auxiliary........................................................250.749.6647 Kaatza Art Group........................................................250.749.1629 Kaatza Lakeside Players Society..............................250.749. 3025 Lake Bloomers............................................................250.749.4296 Lake Cowichan and District Minor Hockey.................250.745.3810 Lake Cowichan District Minor Baseball Association...250.749.3776 Lake Cowichan Karate...............................................778.220.7039 Lake Cowichan Kinsmen Club....................................250.701.5253 Lake Cowichan School...............................................250.749.6634 Lisa’s Fit Stop.............................................................250.749.6745 Palsson School...........................................................250.749.6691 Royal Canadian Legion Branch #210.........................250.749.6041 Town of Lake Cowichan..............................................250.749.6681 Youbou Community Church Society...........................778.429.7100

Mill Bay Community League Tennis Club...................250.743.2107 South Cowichan Lawn Tennis Club............................250.746.7282

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

COMMUNITY CONTACTS

Cowichan Valley Contacts Blood Donor Clinic...................................................1.888.236.6283 Carlson’s School of Dance.........................................250.746.6456 CMS Food Bank Society............................................250.743.5242 Conservation Officer 24-hr Hotline..........................1.877.952.7277 Cowichan Green Community......................................250.748.8506 Cowichan Seniors Community Foundation................250.715.6481 Cowichan Seniors Directory.....................www.cowichanseniors.ca Cowichan Valley Arts Council.....................................250.746.1633 Cowichan Valley Basket Society................................250.746.1566 Cowichan Valley Community Policing........................250.701.9145 Cowichan Valley Transit.............................................250.746.9899 Duncan SPCA.............................................................250.746.4646 Girl Guides..................................................................250.748.1052 Hiiye’yu Lelum House of Friendship Society..............250.748.2242 Margaret Moss Health Unit.........................................250.709.3050 Safer Foods Food Safe Training.................................250.746.4154 Volunteer Cowichan....................................................250.748.2133 Wendy’s House Children’s Play and Discovery Centre.................... ..................................................................... 250.748.0321 ext. 226

Cowichan Valley Sports Contacts Ceevacs Running............................................... www.ceevacs.com Cowichan Bowmen Archery Club.... cowichanbowmen@gmail.com Cowichan Capitals Hockey.........................................250.748.9930 Cowichan Cricket Club................................................www.vdca.ca Cowichan Field Hockey......................www.cowichanfieldhockey.ca Cowichan Football................................info@cowichanfootball.com Cowichan Outdoor Volleyball......................................250.732.7154 Cowichan Rugby Club................................................250.746.7513 Cowichan Valley Breakers Swim Club........................250.246.0000 Cowichan Valley Lacrosse................................www.cvtl.goalline.ca Cowichan Valley Minor Hockey Association...............250.246.3906 ..............................................................................cvmha@shaw.ca Cowichan Valley Soccer Association................................................ ..............................................youthregistrar@cowichansoccer.com Cowichan Valley Wrestling Club.................. nzuback@hotmail.com Duncan Basketball Association............ info@duncanbasketball.net Duncan Curling Club..................................................250.748.9313 Duncan Dive Club.......................................................250.743.9145 Duncan Junior Baseball Association..........................250.748.1755 Duncan Skating Club..........................www.duncanskatingclub.com Duncan Stingrays Swim Team....................................250.710.3278 Fernando Correia School of Karate............................ 250.748.9111 Maple Bay Rowing Club.............................................250.748.2042 Wilderness Kayak Co.................................................250.746.0151 Women’s Flag/Touch Football..................................... info@cwfl.ca

Cowichan Valley Regional District Contacts CVRD Emergency Social Services.............................250.746.2560 CVRD Head Office.....................................................250.746.2500 CVRD Recycling Hotline.............................................250.746.2540 CVRD Sports Tourism...................... www.cvrd.bc.ca/sportstourism

Cowichan Valley Regional District Board of Directors Chair.............................................................................Aaron Stone Vice-Chair..................................................................Blaise Salmon Area A Director - Mill Bay/Malahat.............................Blaise Salmon Area B Director - Shawnigan Lake............................... Sierra Acton Area C Director - Cobble Hill........................................ Mike Wilson Area D Director - Cowichan Bay............................ Lori Iannidinardo Area E Director - Cowichan Station/Sahtlam/Glenora...................... .............................................................................. Alison Nicholson Area F Director - Cowichan Lake South/Skutz Falls....Ian Morrison Area G Director - Saltair/Gulf Islands...........................Lynne Smith Area H Director - North Oyster/Diamond.................. Ben Maartman Area I Director - Youbou/Meade Creek.......................... Klaus Kuhn City of Duncan........................................................Michelle Staples Municipality of North Cowichan...................................... Al Siebring Municipality of North Cowichan........................... Debra Toporowski Municipality of North Cowichan..................................... Kate Marsh Town of Ladysmith........................................................Aaron Stone Town of Lake Cowichan............................................Tim McGonigle

Recreation Facilities Cowichan Aquatic Centre...........................................250.746.7665 ............................................................aquatics@northcowichan.ca Cowichan Community Centre.....................................250.748.7529 ..........................................................................tcentre@cvrd.bc.ca Cowichan Lake Recreation.........................................250.749.6742 ....................................................................... clradmin@cvrd.bc.ca Frank Jameson Community Centre............................250.245.6424 ............................................................................ prc@ladysmith.ca Fuller Lake Arena....................................................... 250.246.3811 .....................................................................ice@northcowichan.ca Kerry Park Recreation Centre....................................250.743.5922 ..............................................................................kprc@cvrd.bc.ca Shawnigan Lake Community Centre..........................250.743.1433 ...............................................................................slcc@cvrd.bc.ca

SPRING

Online Registration | cvrd.bc.ca Registration Begins March 15 Kerry Park Recreation Centre 250.743.5922 Shawnigan Lake Community Centre 250.743.1433 Registration Ongoing: Cowichan Community Centre 250.748.7529 Cowichan Lake Recreation 250.749.6742

For more information visit: cvrd.bc.ca

@mycvrd facebook.com/cvrdrec