Cowichan Valley Regional District Winter Recreation Guide by CVRD

January - March 2021

COWICHAN VALLEY REGIONAL DISTRICT

Winter

Recreation Guide

Cowichan Community Centre Cowichan Lake Recreation Kerry Park Recreation Centre Shawnigan Lake Community Centre Online Registration | cvrd.bc.ca

How to Register

The Cowichan Valley Regional District’s Community Services Department offers three easy ways for program registration: online, by phone, or in person. Spaces are filled on a first come, first served basis. Registration opens on the date stated on the back of the guide. No early registration will be accepted. Payment is required at time of registration.

Online Registration:

To use online registration you will need an account and a credit card. If you haven’t registered with us before, please contact your local recreation centre to set up your family’s account. You can access online registration at www.reccowichan.ca

In Person Registration:

Please check our website for up to date information on in person registrations. You may call Cowichan Lake Sports Arena, Cowichan Community Centre, Kerry Park Recreation Centre, or Shawnigan Lake Community Centre during office hours and our staff will be happy to process your request. Payment by cash, cheque, VISA, MasterCard, or debit card is accepted.

Registration Policies & Guidelines Uh-oh, we had to cancel:

Regrettably, if a minimum number of registrants is not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness or weather conditions, a class will be added on at the end of the session. If this is not possible, you will be issued a refund in the amount of the missed class.

Oops, changed your plans?:

A refund will be issued if we receive applicable withdrawal notification. Programs and lessons require five (5) or more days’ notice prior to course start date. Camps and certification courses require seven (7) or more days’ notice prior to course start date. If appropriate notice is not given, no refund will be issued. There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description. To request a refund, please contact the facility that is offering your program. Taking COVID-19 into consideration, if the Province of British Columbia is in a declared State of Emergency, the notice of cancellation will be waived. All refunds are subject to a $5 processing fee.

Extended Illness / Injury and Missed Classes:

Please stay at home when you’re sick, even if symptoms are mild. In cases of extended illness or injury, a prorated refund may be granted upon provision of a medical note. Classes missed due to vacation, or other reasons will not be refunded.

Sorry, the course is full:

If a program is full, please ask staff to put your name on our waitlist. We will do our best to accommodate those waitlisted.

Customer Satisfaction:

We care about your experience in our programs. Please contact one of our Programmers directly to discuss any questions, comments, or concerns that you have with our recreation programs.

Refunds:

Payments made by credit card will be refunded by the initial payment method. Payments made by cash, cheque, or debit will be refunded by cheque; please allow a minimum of two weeks’ processing time.

Non-Sufficient Funds:

A processing fee of $5 will be charged on all N.S.F. payments.

FACILITY UPDATE

COWICHAN LAKE RECREATION 250.749.6742

COWICHAN COMMUNITY CENTRE 250.748.7529

January 1 - March 31

Winter Hours:

SHAWNIGAN LAKE COMMUNITY CENTRE 250.743.1433

KERRY PARK RECREATION CENTRE 250.743.5922

Winter Hours:

Monday - Friday 10:00 a.m. - 5:00 p.m. Saturday 10:00 a.m. - 2:00 p.m. Closed Sunday/Stat Holidays Arena lobby is open for counter service. Check our CLR Recreation Safety Plan at www.cvrd.bc.ca Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media.

Monday - Thursday 9:00 a.m. - 1:00 p.m. & 2:00 - 5:00 p.m. Friday & Saturday 9:00 a.m. - 1:00 p.m. Closed Sunday and Stat Holidays Public access is restricted to registered program participants and transit purchases. Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

Monday - Friday 9:00 a.m. - 5:00 p.m. Closed Saturday/Sunday Public access is restricted to registered program participants and transit purchases. Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

Monday - Thursday 9:00 a.m. - 6:00 p.m. Friday 9:00 a.m. - 8:00 p.m. | Saturday 12:00 p.m. - 4:00 p.m. Sunday 9:00 a.m. - 4:00 p.m. | Closed Stat Holidays Public access is restricted to registered program participants and transit purchases. Hours subject to change based on facility needs, please monitor the CVRD website and follow us on social media for up-to-date information.

COWICHAN VALLEY REGIONAL DISTRICT

Winter Recreation Guide Table of Contents Subsidy Information

Early Years

Physical Literacy

Children & Youth

23 - 35

Adults

38 - 50

Elder College

51 - 54

Community Contacts

56 - 57

Arena Schedules: Cowichan Lake Recreation

6-7

Cowichan Community Centre

8 - 10

Kerry Park Recreation Centre

12 - 14

Bowling - Youbou Lanes

Remember to:

Curling Schedules:

18 - 21

Kerry Park Recreation Centre

Cowichan Lake Recreation

• • • •

Stay at home when you’re sick, even if symptoms are mild Practice physical distancing Avoid touching surfaces Wash your hands with soap and water frequently or use hand sanitizer

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

Building community one click at a time!

Have fun. stay safe. Follow us on Facebook and Instagram for updates on programs, events, COVID-19 safety protocols and much more! @CVRDREC

www.cvrd.bc.ca WINTER

SUBSIDY

Subsidy Programs CVRD Recreation Assistance Programs

The CVRD’s Recreation and Culture division is committed to providing accessible and affordable recreation programs. Families living in areas A, B, C, D, E, F, I, the City of Duncan, and Town of Lake Cowichan are eligible to apply for the Recreation Assistance Program if your combined family income is at or below the Statistics Canada Low Income Threshold. Areas A, B, C, D (Mill Bay, Malahat, Cobble Hill, Shawnigan Lake, & Cowichan Bay) Contact: Janine at 250.743.5922 or download a copy of the application form at www.cvrd.bc.ca. Areas D & E (Cowichan Bay, Cowichan Station, Sahtlam, Glenora, Duncan, & North Cowichan South of Herd Rd.) Contact: Jennifer at 250.746.3414 or download a copy of the application form at www.cvrd.bc.ca. Areas F, I & the Town of Lake Cowichan (Cowichan Lake South, Skutz Falls, Youbou, & Meade Creek) Contact: CLSA at 250.749.6742.

KidSport™

KidSport™ Cowichan is a community based volunteer managed sport charity that provides grants for children to participate in a season of sport. The goal is to ensure that kids who might not otherwise be able to access organized sports have the chance to do so. KidSport Cowichan encompasses the entire Cowichan Valley and includes the following communities: Mill Bay, Shawnigan Lake, Cobble Hill, Cowichan Bay, Glenora, Cowichan Station, City of Duncan, Sahtlam, Mesachie Lake, Honeymoon Bay, Town of Lake Cowichan, Municipality of North Cowichan, Town of Ladysmith, Saltair, North Oyster, Cowichan Tribes, Penelakut Tribe, Chemainus, Halalt, Lake Cowichan, and Lyackson First Nations. Our mission…to remove the financial barriers that prevent some children from playing organized sports! Our vision…so all kids can play! Apply at www.kidsport.ca/cowichan

Jumpstart

The Canadian Tire Jumpstart Program is a program that allows children and youth to participate in sport and recreation in their community without having to worry about their financial constraints. This program places emphasis on children and youth who are inactive with the goal to assist them to take the necessary steps to make healthier lifestyle changes. For more information, visit: jumpstart.canadiantire.ca or have questions email jennifer.carmichael@cvrd.bc.ca

Cowichan Valley Performing Arts Foundation

The CVPAF is the only locally-founded, not-for-profit organization in the Cowichan Valley dedicated to providing financial assistance and funding through bursaries and scholarships solely to youth (ages 18 and under) applicants requiring support to pursue performing arts activities and education in music, theatre, dance and singing. Apply at: www.cvrd.bc.ca/1866/Subsidy-Information

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

PHYSICAL LITERACY

Physical literacy is the key to being

ACTIVE FOR LIFE What is Physical Literacy?

Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. (The International Physical Literacy Association, May 2014) Physical activity is a lot more fun when weâ&#x20AC;&#x2122;re physically literate. If we want children to be active for life, they need to develop physical literacy at a young age. Physicalliteracy.ca offers coaches, recreation professionals and health practitioners access to a wide range of resources that can help people become physically literate.

What are Fundamental Movement Skills?

Fundamental movement skills are the foundation for an active life. This list contains 25 fundamental movement skills which children can learn:

9 9 9 9 9 9 9 9

Balancing Catching Climbing Cycling Dodging Dribbling Hopping Jumping

9 9 9 9 9 9 9 9

Kicking Landing Rhythmic Movement Rotating Running Skating / Skiing Skipping Sliding

9 9 9 9 9 9 9 9

Striking with an implement Striking with hand Swimming Throwing Trapping with an implement Trapping with feet/body Tumbling Walking

This symbol denotes Physical Literacy based programs that focus on the development and enhancement of FUNdamental Movement Skills. These essential building blocks instill confidence that comes from skill competence and provides motivation to maintain a life-long attachment to sport, recreation and physical activity. WINTER

COWICHAN LAKE SPORTS ARENA

Arena Programs Effective January 4 - May 30, 2021

All activities are subject to change due to ice availability. Visit our skate shop for all your rental and skate sharpening needs! Program

Monday

Daytime Skate

Public Skate

Tuesday

Wednesday

Thursday

11:00 a.m. - 12:40 p.m. Code: 25297

Friday

6:30 p.m. - 7:50 p.m. Code: 30988 Begins Jan 15 No session Feb 12, Apr 2

Free Skate 3:30 p.m. - 4:50 p.m. Code: 30989 Begins Jan 4

Pre-register for all Public Skating Sessions

All skaters must pre-register for skating sessions, no earlier than 72 hours prior. Register online or call the Cowichan Lake Sports Arena. Bring a copy of your receipt with you for admission to the arena. Drop-ins will not be permitted. Please note - to encourage social distancing, a maximum of 45 skaters will be allowed at public skate sessions. Public skating sessions often fill to capacity so it is important that you register early to avoid disappointment. All public skaters are asked to review our COVID-19 Safety Plan for public skating at www.cvrd.bc.ca prior to arrival at the arena. Also note that we cannot have more than 50 people in the arena at one time. Preference will be given to registered participants being able to stay in the arena. We realize that some children need adult assistance with tying skates. Once skates are tied, if we are nearing our maximum allowable limit we may have to ask parents who are not skating to leave and come back later to pick up their children. Spectators (people not necessary to help children put on skates) are not permitted at this time.

Arena Rules:

Admission Fees: Daytime Skate Children 3 - 12 Adults 13+

$2.00 $3.00

Skate Shop Skate rentals $3.21 Skate Sharpening $6.42

Friday Public Skate Children 3 - 12 $3.50 Teens 13 - 18 $4.00 Adults 19+ $5.25 Seniors 65+ $4.25 Family of 4* $15.00 *Not available online, call 250.749.6742 ext. 0

Please help us maintain a safe environment by following these rules: 1. COVID-19 Protocol must be followed. 2. No food or beverages allowed on the ice. 3. Helmets are recommended but not provided. 4. Respect all skaters on and off the ice. 5. Alcohol is not permitted without a permit.

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

COWICHAN LAKE SPORTS ARENA

On Ice Toddler on Ice Ages 1 - 4 This ice time is exclusively for parents and their toddlers. Ice will be scraped dry to allow shoes and strollers on the ice. Arena staff will supply skating aids, equipment and limited toys for kids to play with. Great way to spend quality time with your little one, while exposing them to one of Canadaâ&#x20AC;&#x2122;s favourite recreational activities. Helmets are mandatory, but not supplied. Please register each child separately. COVID-19 protocols in effect at all times, on and off the ice. Wednesdays | Feb 3 - Mar 10 | 2:30 p.m. - 3:00 p.m. 6/$30 | Code: 32736 Cowichan Lake Sports Arena

Family Day Free Skate All Ages Come out for a free Family Day skate with free skate rentals! Please register in advance by calling Cowichan Lake Recreation at 250.749.6742 ext. 0. Skate rentals must be requested at time of registration. Monday | Feb 15 | 3:30 p.m. - 4:50 p.m. FREE Admission Please pre-register in advance of event Cowichan Lake Sports Arena

Adult Hockey

Ages 16+ This recreational program is a great opportunity for players of all levels to play hockey. Full equipment and CSA approved helmets are required. No contact and no slap shots. This program is based on the sports cohort model; no drop-ins allowed. COVID-19 protocols will be followed. Goalies play for FREE! If you are a goalie, please call our administration team to register at 250.749.6742 ext 0. Wednesdays | Jan 13 - 27 | 9:30 p.m. - 10:50 p.m. 3/$19.50 | Code 32305 Cowichan Lake Sports Arena Wednesdays | Feb 3 - 24 | 9:30 p.m. - 10:50 p.m. 4/$26 | Code 32306 Cowichan Lake Sports Arena Wednesdays | Mar 3 - 24 | 9:30 p.m. - 10:50 p.m. 4/$26 | Code 32307 Cowichan Lake Sports Arena

Coming Soonâ&#x20AC;Ś 50th Traditional Hockey School

Power Skating

Ages 6+ Monday - Friday | Aug 16 - 20 Players $165 | Additional family member $150 WINTER

COWICHAN ARENA Pre-register for all Public Skating Sessions

All skaters must pre-register for skating sessions online or by calling the Cowichan Community Centre up to 72 hours prior to your selected skating session. Bring a copy of your receipt with you for admission to the arena. Drop-ins will not be permitted. Please note - to encourage social distancing a maximum of 45 skaters will be allowed at public skate sessions. Public skating sessions at the Cowichan Community Centre often fill to capacity so it is important that you register early to avoid disappointment. All public skaters are asked to review our COVID-19 safety plan for public skating at www.cvrd.bc.ca prior to arrival at the arena. Please note only registered skaters will be allowed into the arena, no additional family members or spectators will be permitted at this time.

Cowichan Arena Schedule - Effective Jan 2 - Apr 16, 2021 Saturday & Sunday

Everyone Welcome 1:00 p.m. - 2:15 p.m. Jan 2 - Mar 28

Monday

Everyone Welcome 12:00 p.m. - 1:15 p.m. Jan 4 - Apr 12

Tuesday

Wednesday

Thursday

Friday

Pioneer Stick & Puck 9:00 a.m. - 10:15 a.m. Jan 12 - Apr 13

Parent & Tot Skate 11:00 a.m. - 11:45 a.m. Jan 6 - Apr 14

Pioneer Skate 9:00 a.m. - 10:20 a.m. Jan 14 - Apr 15

Pioneer Stick & Puck 9:00 a.m. - 10:15 a.m. Jan 8 - Apr 16

Everyone Welcome 12:00 p.m. - 1:15 p.m. Jan 5 - Apr 13

Everyone Welcome 12:00 p.m. - 1:15 p.m. Jan 6 - Apr 14

Everyone Welcome 12:00 p.m. - 1:15 p.m. Jan 7 - Apr 15

Family Stick & Puck 3:30 p.m. - 4:20 p.m. Jan 5 - Apr 13 Adult Hockey 9:15 p.m. - 10:35 p.m. Registered Program

Pioneer Skate

Bring all your friends and enjoy a relaxing skate while listening to some golden oldies. This program has the more mature crowd in mind (ages 50+), and is a great way to stay in shape.

Pioneer Stick & Puck

Here is a great opportunity to work on some hockey skills, including puck handling, passing, and shooting. This program has the more mature crowd in mind (ages 50+) and is a great way to stay in shape in non-contact and non-scrimmage play. Players must bring their own stick, gloves, and helmet.

Family Stick & Puck

This session is designed for those that are new to the game or who want to brush up on their hockey skills. The program is open to all ages. Children age 9 and under must be accompanied by an on-ice adult. This session is limited to 24 players. Scrimmages and games are not permitted. Helmets and gloves are mandatory; youth ages 16 and under must have a helmet with a full face cage. Shin guards are strongly recommended.

Parent & Tot Skate

This is a great opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice and have access to our playschool equipment. Our experienced instructor will also be on the ice offering tips and informal instruction to those looking to build skills or just get more comfortable on the ice. We recommend that all children wear helmets for this session.

Everyone Welcome 6:30 p.m. - 7:45 p.m. Jan 6 - Mar 24

Everyone Welcome 6:30 p.m. - 7:45 p.m. Jan 8 - Mar 26

Everyone Welcome Skate

Bring out your family and friends to enjoy some quality time and great music on the ice! No session Feb 15

Lions Everyone Welcome Skates

In January and February we will be offering FREE admission and rentals at four of our Everyone Welcome Skates. These special skating sessions are generously sponsored by the Duncan Lions Club. Saturdays | Jan 9 & 23, Feb 6 & 20 | 1:00 p.m. - 2:15 p.m.

Stay Informed...

The public skating schedule can change due to Cowichan Valley Capital games or other special events. Please call us at 250.748.7529 or check our website www.cvrd.bc.ca for program updates and notifications.

Admission Rates

Adult 18+ $6.00 Senior 50+ $4.25 Youth 13 - 17 $4.25 Child 3 - 12 (Toddler 0 - 2 Free) $3.25 Parent & Tot $4.25 Family (Max. 2 adults, total 5 people) $13.00 Drop-in Hockey Adult $7.00 Stick & Puck $4.25 Skate Rentals $3.25 Sharpening $5.00

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

COWICHAN ARENA

On Ice

School’s Out Skate

Adult Hockey

Friday | Feb 12 | 12:00 p.m. - 1:15 p.m. Admission $2 | Rentals $3.25 Cowichan Community Centre

Ages 18+ This recreational registered four-week hockey program is a great opportunity for players of all levels to participate once a week. Modified rules will include 5 on 5 play. Full gear and CSA approved helmets are required. No slap shots or hitting. Goalies play for FREE! All players should note that COVID-19 Sport Guidelines in BC require that hockey players play within a specific cohort. Registration is available online or through the Cowichan Community Centre Ticket Centre 250-748-7529. Mondays | Jan 11 - 25 | 9:15 p.m. - 10:35 p.m. 2/$21 | Code: 33100 Cowichan Community Centre Mondays | Feb 1 - Mar 1 | 9:15 p.m. - 10:35 p.m. 4/$28 | Code: 33102 | No session Feb 15 Cowichan Community Centre Mondays | Mar 8 - 29 | 9:15 p.m. - 10:35 p.m. 4/$28 | Code: 33103 Cowichan Community Centre

FREE Everyone Welcome Skate

Bring your friends and family and enjoy this special School’s Out skating session. Admission is only a toonie!

Family Day Celebration

The Cowichan Community Centre is offering a Family Day Celebration. We will host two skating sessions where families can spend some quality time together on the ice. Registration is required. COVID-19 protocols will apply. This event is generously sponsored by Tim Hortons and A&W. Monday | Feb 15 12:00 p.m. - 1:00 p.m. | Code: 33752 2:00 p.m. - 3:00 p.m. | Code: 33754 FREE Admission & Rentals | Registration available Jan 15 Cowichan Community Centre

St. Patrick’s Day Skate

Bring your friends and join us in celebrating St. Patrick’s Day! We will play some tunes and hand out a few treats and prizes. Admission is only a toonie! Wednesday | Mar 17 | 6:30 p.m. - 7:50 p.m. Admission $2 | Rentals $3.25 Cowichan Community Centre

Here is a fun opportunity to get out and enjoy some music and exercise on the ice. Registration is limited to 45 skaters per session and is open to all ages. Saturday | Dec 19 | 1:00 p.m. - 2:20 p.m. FREE Admission & Rentals | Pre-registration required Generously Sponsored by Tim Hortons Cowichan Community Centre Thursday | Dec 31 | 12:00 p.m. - 1:15 p.m. FREE Admission & Rentals | Pre-registration required Generously Sponsored by A&W Cowichan Community Centre

Valentine’s Skate

Christmas Skating Schedule Pre-registration Required Saturday

Dec 19

1:00 - 2:15 p.m.

Sunday

Dec 20

1:00 - 2:15 p.m.

Monday

Dec 21

12:00 - 1:15 p.m.

Tuesday

Dec 22

12:00 - 1:15 p.m.

Wednesday

Dec 23

12:00 - 1:15 p.m.

Thursday

Dec 24

12:00 - 1:15 p.m.

Sunday

Dec 27

1:00 - 2:15 p.m.

Bring your special someone out to celebrate Valentine’s Day with us! We will dim the lights, hand out a few chocolates and prizes, and play some classic love songs. Admission is only a toonie!

Monday

Dec 28

12:00 - 1:15 p.m.

Tuesday

Dec 29

12:00 - 1:15 p.m.

Wednesday

Dec 30

12:00 - 1:15 p.m.

Sunday | Feb 14 | 1:00 p.m. - 2:15 p.m. Admission $2 | Rentals $3.25 Cowichan Community Centre

Thursday

Dec 31

12:00 - 1:15 p.m.

Saturday

Jan 2

1:00 - 2:15 p.m.

Sunday

Jan 3

1:00 - 2:15 p.m.

WINTER

COWICHAN ARENA Active Communities Learn to Skate

This program is for children and youth who want to improve their skating in a fun and motivating way. The 10-level incentive program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Communities Programs. Skate rentals are included. All children must bring and wear a helmet and gloves. Prerequisite: Participants must be able to stand unassisted on the ice to accommodate decreased physical contact. Ages 4 - 5 Fridays | Jan 8 - Feb 5 | 3:15 p.m. - 3:45 p.m. 5/$40 | Code: 28348 Cowichan Community Centre Fridays | Jan 8 - Feb 5 | 4:15 p.m. - 4:45 p.m. 5/$40 | Code: 28351 Cowichan Community Centre Fridays | Feb 12 - Mar 12 | 3:15 p.m. - 3:45 p.m. 5/$40 | Code: 33105 Cowichan Community Centre Fridays | Feb 12 - Mar 12 | 4:15 p.m. - 4:45 p.m. 5/$40 | Code: 33109 Cowichan Community Centre

Spring Break Skating Schedule Pre-registration Required Monday

Mar 15

12:00 - 1:15 p.m.

Tuesday

Mar 16

12:00 - 1:15 p.m.

Wednesday

Mar 17

12:00 - 1:15 p.m.

Wednesday

Mar 17

6:30 - 7:50 p.m.

Thursday

Mar 18

12:00 - 1:15 p.m.

Friday

Mar 19

6:30 - 7:50 p.m.

Saturday

Mar 20

1:00 - 2:15 p.m.

Sunday

Mar 21

1:00 - 2:15 p.m.

Monday

Mar 22

12:00 - 1:15 p.m.

Tuesday

Mar 23

12:00 - 1:15 p.m.

Wednesday

Mar 24

12:00 - 1:15 p.m.

Wednesday

Mar 24

6:30 - 7:50 p.m.

Thursday

Mar 25

12:00 - 1:15 p.m.

Friday

Mar 26

6:30 - 7:50 p.m.

Saturday

Mar 27

1:00 - 2:15 p.m.

Sunday

Mar 28

1:00 - 2:15 p.m.

Private Skating Lessons

These lessons are intended for those with little to no skating skills who want to learn the basics and become more comfortable on the ice. Rentals included. All participants must bring and wear a helmet. Private Lessons 30 minutes $30 | 45 minutes $40 Semi Private Lessons Price per person based on 2 or more 30 minutes $20 | 45 minutes $25 Cowichan Community Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

COVID-19 & RECREATION

COVID-19 & Recreation Our NEW Protocols and Guidelines mean our drop-in sessions are no longer drop-in. All participants must pre-register for all sessions at www.reccowichan.ca Some programs will require you to have a Membership, please contact your local recreation centre to sign up.

Cowichan Lake Recreation (COVID-19) Cowichan Community Centre (COVID-19) Kerry Park Recreation Centre (COVID-19) Shawnigan Lake Community Centre (COVID-19)

Home > Parks & Recreation > COVID-19 & Recreation

COVID-19 & Recreation The COVID-19 pandemic has had an impact on the Cowichan Valley Regional District’s (CVRD) ability to deliver programs and services to its citizens. Many services were temporarily stopped or modified in response to COVID-19 to ensure the health and well-being of the community and staff. The CVRD has developed the COVID-19 Restoration of Programs and Services Plan to assist with the gradual process and decision making needed to restore services. This process will be guided by information and advice from health authorities, other levels of government, WorkSafeBC, and other stakeholder groups such as the BC Recreation & Parks Association (BCRPA), Lifesaving Society of BC, VIA Sport BC and provincial and national sport governing bodies. Our Community Services Department is focused on getting back to a “new normal” and restart our Recreation facilities to help you get back to being active, healthy and connected to your community in a safe manner. Additional precautions have been put in place to minimize risk, which includes facility safety plans and program guidelines to ensure the health and safety of all.

Visit our website www.cvrd.bc.ca for Safety Guidelines specific to your program.

WINTER

KERRY PARK ARENA Pre-register for all Public Skating Sessions

All skaters must pre-register for skating sessions online or by calling Kerry Park Recreation Centre up to 72 hours prior to your selected skating session. Bring a copy of your receipt with you for admission to the arena. Drop-ins are no longer permitted. Please note - to encourage social distancing a maximum of 45 skaters will be allowed at public skating sessions. Public skating sessions at Kerry Park often fill to capacity so it is important that you register early to avoid disappointment. All public skaters are asked to review our COVID-19 safety plan for public skating at www.cvrd.bc.ca prior to arrival at the arena. Only registered skaters will be allowed into the arena, no family members or spectators are permitted at this time.

Kerry Park Arena Skating Schedule

Effective January 3 - March 14, 2021 Please call 250.743.5922 or check www.cvrd.bc.ca regularly for changes to the ice schedule. Sunday

Public Skate 1:00 p.m. - 1:50 p.m.

Monday

Tuesday

Wednesday

Adult Leisure Hockey Ages 50+ Registered Program

Stick & Puck 9:30 a.m. - 10:20 a.m. Starts Jan 19

Adult Leisure Hockey Ages 50+ Registered Program

Public Skate 11:00 a.m. - 11:50 a.m.

Parent & Tot Skate 11:00 a.m. - 11:50 a.m.

Public Skate 11:00 a.m. - 11:50 a.m.

Adult Leisure Hockey Ages 20+ Registered Program

Public Skate 11:00 a.m. - 11:50 a.m.

Skating Lessons Registered Program

Power Skating Registered Program

Public Skate 7:00 p.m. - 7:50 p.m.

Public Skate 2:30 p.m. - 3:20 p.m.

Thursday

Adult Leisure Hockey Ages 50+ Registered Program

Womenâ&#x20AC;&#x2122;s Leisure Hockey Ages 20+ Registered Program

Public Skate

Everyone is welcome. All skaters must pre-register online or call Kerry Park to book their space, drop-ins are no longer permitted. At this time there is no shinny hockey allowed. Helmets and gloves are strongly recommended.

Parent & Tot Skate

Take this opportunity to introduce your little one to the ice. This session is for parents and preschool age children. All skaters must pre-register online or call Kerry Park to book their space. Helmets and gloves are strongly recommended.

Stick & Puck

This session is designed for those who are new to the game or those who want to brush up on their hockey skills. Children must be accompanied by an on-ice adult. This session is limited to 20 skaters; scrimmages and games are not permitted. Helmets and gloves are mandatory and children must have a helmet with full face cage. Shin guards are strongly recommended. All skaters must pre-register online or call Kerry Park to book their space. This program starts on January 19.

Friday

Adult Leisure Hockey Ages 20+ Registered Program

Admission Rates

Adult 19+ years Senior 50+ years Student 13 - 18 years Child 3 - 12 years Family (Max 2 adults, total 5 people)* Parent & Tot Skate Rentals Skate Sharpening

$5.00 $4.00 $4.00 $3.00 $13.00 $5.00 $3.00 $5.00

* Family Rate is not available online, to register a family at the family rate please call Kerry Park at 250.743.5922 during office hours.

Helmets & Gloves

We strongly recommend that all skaters wear helmets and gloves. Please bring your own from home, Kerry Park Arena does not provide them due to safety/hygienic reasons.

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

KERRY PARK ARENA

On Ice Adult Leisure Hockey

All hockey programs are now pre-registered and do not allow for drop-ins. The leisurely pace of the sessions is intended for mature recreational players. Equal ice time for everyone is encouraged. Full gear is required. No hitting and no slap shots. Goalies play for free! All players should note that COVID-19 sport guidelines in BC require that hockey players play within a specific cohort of players. Please call Kerry Park for more information. Registration for Leisure Hockey begins January 13 - Contact Kerry Park Recreation Centre to be entered into a cohort and granted access to your desired hockey session. Ages 50+ Co-ed Mon/Wed/Fri | Jan 18 - Mar 12 | 9:15 a.m. - 10:30 a.m. 1/$6 | Pre-registration required No session Feb 15 Kerry Park Recreation Centre Ages 20+ Co-ed Thursdays | Jan 21 - Mar 11 | 11:00 a.m. - 12:15 p.m. 1/$6 | Pre-registration required Kerry Park Recreation Centre Ages 20+ Co-ed Please note that these evening sessions may be faster paced than day time sessions. Fridays | Jan 22 - Mar 11 | 10:00 p.m. - 11:20 p.m. 1/$10 | Pre-registration required Kerry Park Recreation Centre Ages 20+ Female Sundays | Jan 31, Feb 14, 28, Mar 14 | 8:00 p.m. - 9:20 p.m. 1/$10 | Pre-registration required Kerry Park Recreation Centre

Private Skating Lessons

These lessons are for those with little or no skating skills who want to learn the basics and become comfortable on the ice. All participants must bring and wear a helmet. Please call 250.743.5922 for availability. Prerequisite: participants must be able to stand unassisted on the ice to accommodate decreased physical contact. Private Lessons 30 minutes $30 | 45 minutes $40 Semi Private Lessons Price per person based on 2 or more 30 minutes $25 | 45 minutes $30

Active Communities Learn to Skate Program Ages 5 - 12 This program is for children and youth who want to improve their skating in a fun and motivating way. The badge incentive program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Communities programs. Our Skate Team Leader is on and off the ice during lesson times to answer questions about your childâ&#x20AC;&#x2122;s progress and to ensure an optimal skater to instructor ratio. Skate rentals are included. Participants must bring and wear a helmet and gloves. Prerequisite: participants must be able to stand unassisted on the ice to accommodate decreased physical contact. Wednesdays | Jan 6 - Feb 3 | 4:00 p.m. - 4:30 p.m. 5/$40 | Code: 28265 Kerry Park Recreation Centre Wednesdays | Feb 10 - Mar 10 | 4:00 p.m. - 4:30 p.m. 5/$40 | Code: 32874 Kerry Park Recreation Centre

Power Skating

Ages 6 - 14 This course is geared towards hockey players who want to take their game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. Six year olds must have played one year of hockey and be able to meet the minimum skating requirements of the class (confidently skate forwards and backwards as well as attempt crossovers). The advanced session is for skaters that are playing at a level A or B of hockey or have taken at least two sets of Power Skating lessons with this instructor. Full hockey gear is required. Ages 6 - 10 | U9 - U11 Thursdays | Jan 7 - Mar 11 | 4:00 p.m. - 4:50 p.m. 10/$165 | Code: 28260 Instructor: Dennise Bowles Kerry Park Recreation Centre Ages 9 - 10 | U11 (Advanced) Thursdays | Jan 7 - Mar 11 | 5:10 p.m. - 6:00 p.m. 10/$165 | Code: 28262 Instructor: Dennise Bowles Kerry Park Recreation Centre Ages 11 - 14 | U13 - U15 Thursdays | Jan 7 - Mar 11 | 5:10 p.m. - 6:00 p.m. 10/$165 | Code: 28261 Instructor: Dennise Bowles Kerry Park Recreation Centre WINTER

KERRY PARK ARENA

Christmas Skating Schedule Kerry Park Arena Pre-registration Required Sunday

Dec 20

1:00 - 1:50 p.m.

Sunday

Dec 20

2:30 - 3:20 p.m.

Monday

Dec 21

1:00 - 1:50 p.m.

Wednesday

Dec 23

1:00 - 1:50 p.m.

Sunday

Dec 27

1:00 - 1:50 p.m.

Sunday

Dec 27

2:30 - 3:20 p.m.

Monday

Dec 28

1:00 - 1:50 p.m.

Wednesday

Dec 30

1:00 - 1:50 p.m.

Schoolâ&#x20AC;&#x2122;s Out Skate

Come out and join us for a skate on your break from school. Wear your favourite jersey and participate in some fun games and challenges. All skaters must pre-register online or call Kerry Park to book their space. Friday | Feb 12 11:00 a.m. - 11:50 a.m. Regular admission rates | Pre-registration required Kerry Park Recreation Centre

Family Day Skate

This fun skate will be filled with special family-themed Amazing Race style challenges. Attend with your family or friends and participate in the challenges to win prizes and have a great time. All skaters must pre-register online or call Kerry Park to book their space. Monday | Feb 15 11:00 a.m. - 11:50 a.m. Regular admission rates | Pre-registration required Kerry Park Recreation Centre

Family Day Stick and Puck

This session is designed for those who are new to the game or those who want to brush up on their hockey skills. Children must be accompanied by an on-ice adult. Scrimmages and games are not permitted. Helmets and hockey gloves are mandatory and children must have a helmet with full face cage. Shin guards are strongly recommended. All skaters must pre-register online or call Kerry Park to book their space. Monday | Feb 15 12:30 p.m. - 1:20 p.m. Regular admission rates | Pre-registration required Kerry Park Recreation Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

YOUBOU LANES

Take a Trip Down Memory Lane - Visit Historic Youbou Lanes This historic, beautifully maintained four-lane bowling alley, built in 1951, takes you back to the time of hand-set pins. The lanes and much of the equipment are original from the time of installation, but Youbou Lanes keeps up with the times, offering Rock ‘n Glow bowling and a licensed facility.

Men’s, Ladies’, and Mixed 10-Pin Leagues are open for registration. Leagues are run using the cohort system, each league is its own cohort. It is recommended that you only belong to one sport cohort at a time. To change cohorts, please allow 14 days between cohorts. Maximum of 16 bowlers/4 teams. Sunday Mixed | Jan 10 - Mar 28 | 7:00 p.m. - 9:00 p.m. | Code 32750 Tuesday Men’s | Jan 12 - Mar 30 | 7:00 p.m. - 9:00 p.m. | Code 32753 Wednesday Mixed | Jan 13 - Mar 31 | 7:00 p.m. - 9:00 p.m. | Code 32754 Thursday Ladies’ | Jan 14 - Apr 1 | 7:00 p.m. - 9:00 p.m. | Code 32755 12 Weeks $120 | No bowling experience is necessary

• • • • •

Participants must be registered in advance of the bowling league start date to ensure league will run. DEADLINE for registration is one week prior to league start date. If openings are available, additional bowlers may register during the season. House equipment can be used and will be sanitized after each use. Shoe Rental $1.61, Locker Rental $13 per season. For more information on the Safety Restart Plans for Youbou Lanes and for Bowling Leagues visit www.cvrd.ca - Parks & Recreation - Cowichan Lake Recreation-COVID-19. You can register online at reccowichan.ca, by calling 250.749.6742 ext. 0 or in person at the Cowichan Lake Sports Arena.

Private Family Bubble Rentals

Youbou Lanes is currently available for Family Bubble Rentals only. Maximum of 9 people. At this time we cannot accept birthday parties; please do not bring in food or decorations. To book your private rental please call the Cowichan Lake Sports Arena office at 250.749.6742 ext. 0. Rental groups are asked to arrive at the bowling alley no more than 10 minutes prior to the start of their time slot and to leave within 10 minutes of the rental end. Drop-in bowling is not available at this time. Have an idea for a bowling league? Email: clrbowling@cvrd.bc.ca

Rental Rates

Rent the lanes by the hour. Note: please do not bring in food or decorations at this time. Prices include shoe rentals and GST. $35 per hour for additional non-bowling time. Call 250.749.6742 ext. 0 for details. # of Lanes

1 hour

2 hours

3 hours

4 hours

$75.40

$119.14

$160.63

$204.34

$83.05

$127.85

$169.37

$211.98

$102.71

$157.35

$213.09

$267.72

$110.36

$166.10

$221.82

$276.46 WINTER

KERRY PARK CURLING Kerry Park Curling Leagues Schedule Effective January - March 2021 Sunday

Hangover League 9:00 a.m. - 11:00 a.m. Sr. Mixed 1:00 - 3:00 p.m.

Monday Tuesday

Sr. Select 9:00 a.m. - 11:00 a.m.

Tuesday Ladies 1:00 - 3:00 p.m.

Tuesday Night Mixed 7:00 - 9:00 p.m.

Wednesday

Sr. Men’s 9:00 a.m. - 11:00 a.m.

Wednesday Night Men’s 7:00 - 9:00 p.m.

Thursday

Thursday Ladies 10:00 a.m. - 12:00 p.m.

Family Curling 6:00 - 8:00 p.m.

Friday

Sr. Men’s 9:00 a.m. - 11:00 a.m.

For league contact information please check www.cvrd.bc.ca

Family Curling League

Ages 8+ During these fun and relaxed sessions, talented Curl BC coaches and volunteers will provide instruction and guidance to families that want to learn new skills and practice curling together. Both new and experienced curlers are welcome to join! This program started in the fall and newcomers are welcome. Thursdays | Jan 14 - Feb 25 | 6:00 p.m. - 8:00 p.m. 7/$33.25 | Code: 32232 Instructor: Graeme Service KPRC - Curling Rink

Junior Curling Club

Ages 8+ Talented coaches will work with players to develop key skills and to understand the sport of curling. Curlers are split into appropriate skill groups to help them get the most out of each session. An excellent opportunity to throw a few rocks and learn what curling is all about. Mondays | Jan 18 - Mar 8 | 5:30 p.m. - 6:30 p.m. 7/$40 | Code: 33145 | No session Feb 15 KPRC - Curling Rink

Family Day Learn to Curl

Ages 8+ Have you ever wanted to try curling? Join us at the rink for a funfilled session where you will learn about curling, be provided with equipment, and throw your first rock! Coaches will be on hand to provide instruction. Helmets are required for children and strongly recommended for adults, please bring one from home. Monday | Feb 15 | 12:30 p.m. - 1:30 p.m. 1/$5 | Code: 33148 KPRC - Curling Rink

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

COWICHAN LAKE CURLING

Cowichan Rocks Curling Leagues

Effective January 4 - March 10, 2021 Please note: All curling league fees include Curl BC fees, insurance, tax, and club fees. Licensed lounge and some curling equipment available. COVID-19 protocols must be adhered to at all times. Visit www.cvrd.ca/3308/Cowichan-Lake-Recreation-COVID-19 for COVID-19 Return to Curling Safety Plan and Participant Guidelines. Monday Monday Mixed Doubles Ages 15+ Draw times: 6:30 p.m. & 8:15 p.m. Ongoing - Mar 8 21 Weeks $122 Full season; $91 Half season Feb 15 moved to Feb 18 No session Dec 21 & 28 Code: 26358

L L U

Wednesday Wednesday Open Curling Ages 15+ 7:00 p.m. Ongoing - Mar 10 21 Weeks $246 Full season; No half season option No session Dec 23 & 30 Code: 26364

L L U

Thursday

Junior Curling Ages 7 - 15 5:00 p.m. - 6:00 p.m. Feb 4 - Mar 4 5/$36 Code: 26434

Both the Monday Mixed Doubles league and the Wednesday Night Open Curling league are full. If you are interested in curling, please contact Linda Blatchford at 250.749.6742 ext. 3601 as new leagues can be formed if enough interest. Personal equipment must be kept at a minimum. No broom bags, or extra brooms at this time. We are to keep spaces as open as possible to ensure physical distancing at all times. Curlers are required to bring their own water bottles, filled from home. No drop-ins or non club members are allowed at this time. Masks are recommended but not supplied. No experience necessary. House brooms, sliders, sticks available for use. Must have clean shoes with grippers. Helmets recommended but not supplied. *Curlers who register for two or more leagues will receive a $20 in-house credit Curling Ice Rental: Cowichan Lake Recreationâ&#x20AC;&#x2122;s curling ice is available for rent, or practice ice slots. Please contact our office to check availability and rental rates. For more information call 250.749.6742 ext. 0

WINTER

EARLY YEARS

Play & Learn

Ages 3 - 4 Learn your ABCs, 123s and be introduced to fundamental movement skills (Physical Literacy) through play in a clean, safe, and nurturing early learning environment at Cowichan Lake Recreationâ&#x20AC;&#x2122;s Play and Learn program. This 10-month kindergarten readiness program is designed for children to have fun, make friends and build relationships. This inclusive program supports spontaneous self-directed play and exploration as well as organized, routine activities in a comfortable and relaxed classroom environment that encourages resilience and cooperation. Registration is ongoing throughout the year. Children may be registered at 3 years old or one month prior to their third birthday. Children must be completely toilet trained, no pull ups. Come play and learn with us! Parent participation may be required. COVID-19 protocols must be adhered to at all times. We would like to hear from you if you are interested in this program. If the COVID-19 situation changes, we may be able to restart this program earlier. If you are interested in registering your child, please let Tanya Kaul know by emailing tanya.kaul@cvrd.bc.ca and we will be in touch if anything changes. Session 3 Monday - Friday | Mar 8 - June 11 | 9:00 a.m. - 11:00 a.m. Code: 27854 | No session Mar 15 - 26, Apr 2 & 5, May 24 Cowichan Lake Sports Arena - Playschool Room Fees: 1 Day per week $87 | 2 Days per week $174 3 Days per week $261 | 4 Days per week $348 5 Days per week $435 Punch card available for 2 - 10 visits

Fun with Learning Child Health Clinics

At our Child Health Clinics, Public Nurses are available to discuss health information, weigh and measure your children, discuss and provide immunizations and answer your questions. For appointments, please call the Health Unit at 250.709.3050. Tuesdays | 9:30 a.m. - 12:00 p.m. Shawnigan Lake Community Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

EARLY YEARS

Infant Massage

Ages 0 - 1 Infant massage promotes the elements of bonding through nurturing touch and communication. Benefits of infant massage include supporting your baby with common ailments such as gas, teething and colic. Over the 5 sessions, you will learn how to massage your baby from head to toe, guided through various massage techniques. Not only is it a great activity to do with your little one, but your baby will love being massaged too! Just bring a blanket! Wednesdays | Feb 3 - Mar 3 | 10:00 a.m. - 11:00 a.m. 5/$45 | Code: 33395 Instructor: Warda Ibrahim, IAIM Certified Instructor, Infant Development Consultant Cowichan Community Centre

Dance Intro to Dance

Ages 2 - 4 This class provides an opportunity for children to move and explore dance. This creative movement-based class will use fun, imaginative exercises and creative play to help build basic motor skills, coordination and provide a fun morning together. Fridays | Jan 22 - Feb 26 | 9:30 a.m. - 10:00 a.m. 6/$50 | Code: 33031 Instructor: Ricki-Lee Allison Cowichan Community Centre

Remember to:

Music Jump into Music

Ages 6 months - 4 years This one-of-a-kind music and movement program engages, educates and entertains both parent and child on a musical journey around the world. It stimulates the mind/body/ spirit through diverse activities, creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and cultures. Sibling discount 25%. Wednesdays | Jan 13 - Mar 10 | 9:30 a.m. - 10:20 a.m. 9/$126 | Code: 32869 Instructor: Orith Horwitz Shawnigan Lake Community Centre

• • • •

Stay at home when you’re sick, even if symptoms are mild Practice physical distancing Avoid touching surfaces Wash your hands with soap and water frequently or use hand sanitizer

Kerry Park Skating Club Come Skate With Us! Certified Skate Canada Coaching

Thursdays | Jan 14 - Mar 11 | 9:30 a.m. - 10:20 a.m. 9/$126 | Code: 33027 Instructor: Orith Horwitz Cowichan Community Centre

Canskate Program

Musical Beginnings

Starskate Program

Ages 18 - 36 months Do not miss this delightful introduction to music with our instructor who is a music educator and has a shining reputation with children and parents alike. Join us for a wonderful educational experience for both you and your little one. Parent participation required. Fridays | Jan 22 - Mar 12 | 9:30 a.m. - 10:20 a.m. 8/$68 | Code: 32844 Instructor: Jennie Stevens Shawnigan Lake Community Centre

Learn to skate in a group lesson format Progressive learning of basic skating skills Group Setting Fundamental figure skating skills

Advanced Skaters

Private lessons and skill development

To register please contact Deb at 250.743.5476 or kerryparkskatingclub@gmail.com www.kerryparkskatingclub.ca WINTER

EARLY YEARS

Parent & Tot Yogi Bears

Sports, Movement & Activities Toonie Tots

Ages 0 - 4 This is where the action is, rain or shine! We set it up and you play. Come meet other parents and friends in your community. Parent or caregiver must accompany child at all times. Please note the following changes: this program now requires pre-registration for daily spots; pre-register and pay online or by calling us. Due to COVID-19, there is now a program attendant. Tuesdays/Fridays | Jan 5 - Mar 30 | 9:00 a.m. - 11:00 a.m. Jan 5 - 29 | Code: 32748 Feb 2 - 26 | Code: 32749 Mar 2 - 30 | Code: 32875 Single Class Booking $4/Tot Shawnigan Lake Community Centre

Kindergym

Ages 1 - 5 Does your little one have an extreme amount of energy in the morning? We have just the solution! Join us for endless fun as we bring out our preschool equipment for your little ones to burn off some energy. The emphasis is on fun and letting your child explore and improve their motor skills! Parent participation required. Visit for free on your birthday! Mondays/Wednesdays | Jan 4 - Mar 31 | 9:30 a.m. - 11:00 a.m. 10 Visits $40 or Single Class Booking $5 Pre-registration required | Code: 32196 No session Feb 15 Cowichan Community Centre

Toddler on Ice

Ages 1 - 4 This ice time is exclusive for parents and their toddlers. Ice will be scraped dry to allow shoes and strollers on the ice. Arena staff will supply skating aids. Great way to spend quality time with your little one while exposing them to one of Canadaâ&#x20AC;&#x2122;s favourite recreational activities. Helmets strongly encouraged, but not supplied. Please register each child separately. COVID-19 protocols in effect at all times on and off the ice. Wednesdays | Feb 3 - Mar 10 | 2:30 p.m. - 3:00 p.m. 6/$30 | Code: 32736 Cowichan Lake Sports Arena

Ages 3 - 5 This fun, interactive class introduces children and their parent/guardian to yoga through stories, songs, and games. Yoga helps develop motor skills, balance, coordination, concentration, focus and more. Children and parents/ guardians will learn creative, playful ways to practice yoga in class that they can also do together at home. Tuesdays | Feb 2 - 23 | 10:00 a.m. - 10:45 a.m. 4/$48 | Code: 32667 Instructor: Sadie Bartram Cowichan Community Centre

Parent & Tot Gymnastics

Ages 1.5 - 3 This class is designed for parents and their tot to explore gymnastics in a fun way together. Children, along with their parents, will learn balance, body awareness, and self-confidence while learning basic gymnastics skills and positions. Parent participation required. Mondays | Jan 18 - Mar 8 | 9:30 a.m. - 10:15 a.m. 7/$59.50 | Code: 32880 Instructor: Fran Schneidmiller No session Feb 15 Shawnigan Lake Community Centre

Tiny Tumblers

Ages 2 - 4 This exciting new gymnastics-based circus program will get everyone moving and having fun while learning and mastering the tumbling and acrobatic arts. Social distancing and sanitization will be applied with the assistance of parents or guardians. Students will work on structured routines to perform in front of family and friends during the final class. Parent participation is required for each class. Wednesdays | Jan 13 - Feb 24 | 2:30 p.m. - 3:30 p.m. 7/$105 | Code: 33139 Instructor: Island Silks CLR - Upper Centennial Hall

Online Registration:

To use online registration you will need login information, and a credit card. Please contact your local recreation centre to set up your familyâ&#x20AC;&#x2122;s account. You can access online registration from our website www.cvrd.bc.ca

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

EARLY YEARS

Preschool Gymnastics

Ages 3 - 4 This class is designed for the preschooler who is excited to explore gymnastics in a fun way. Children will learn balance, body awareness, and self-confidence while learning basic gymnastics skills and positions. Parents are required to stay for the class, parent participation may be required. Age 3 Mondays | Jan 18 - Mar 8 | 10:45 a.m. - 11:30 a.m. 7/$59.50 | Code: 32881 Instructor: Fran Schneidmiller No session Feb 15 Shawnigan Lake Community Centre Age 4 Mondays | Jan 18 - Mar 8 | 12:00 p.m. - 12:45 p.m. 7/$59.50 | Code: 32882 Instructor: Fran Schneidmiller No session Feb 15 Shawnigan Lake Community Centre

Mini Sports Sampler

Ages 4 - 6 This FREE program will give kids a chance to try a variety of sports and find out what they like! Sports will include basketball, floor hockey, soccer, Pickleball, lacrosse, and more. Our leaders will focus on developing sportspecific skills and basic movement skills, such as agility, balance, and speed. Please note: this program is FREE but registration is required. This program is generously sponsored by Our Cowichan - Community Health Network. Mondays | Jan 18 - Mar 1 | 3:30 p.m. - 4:15 p.m. 6/FREE | Registration required | Code: 33351 No session Feb 15 Cowichan Community Centre

Physical Literacy

WINTER

MUNICIPALITY OF NORTH COWICHAN

COWICHAN AQUATIC CENTRE FULLER LAKE ARENA

Weâ&#x20AC;&#x2122;ve Reopened We are excited to welcome you back! We are gradually resuming programs and classes. For details on how to register and the current program guides and schedules visit www.northcowichan.ca/recreation

All programs and classes at Cowichan Aquatic Centre and Fuller Lake Arena require pre-registration at least one day in advance ONLINE: www.reccowichan.ca POOL 250.746.7665 ARENA 250.246.3811

COVID-19 screening will occur prior to entry. Use of the facility is prohibited to people showing signs of illness. Arrive no more than 10 minutes prior to the start of your program, and leave the facility as quickly as possible following your session, staying no longer than 10 minutes. Follow directional signage throughout the facility. No refunds will be given for your reserved time.

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CHILDREN & YOUTH After School Program

Kindergarten - Grade 4 This 10-month After School program will help your child grow courage, develop resiliency skills, self-confidence and to be active for life in a safe, supportive and caring environment. Quiet stations will be set up to allow for Lego, a homework zone, tinker toys, reading, and arts and crafts. There is something for everyone. Bussing is available; inquire at Arena. *This program is exempt under the Childcare Licensing Regulations section 3(f)(i and ii). Parent participation is not required. COVID-19 protocols must be adhered to at all times. No drop-ins permitted at this time. We would like to hear from you if you are interested in this program. If the COVID-19 situation changes, we may be able to restart this program earlier. If you are interested in registering your child, please let Tanya Kaul know by emailing tanya.kaul@cvrd.bc.ca and we will be in touch if anything changes. Monday - Friday | Feb 1 - 26 | 3:30 p.m. - 5:30 p.m. $10/class | Code: 27877 No session Feb 12 & 15 CLR - Lower Centennial Hall (Cowichan Lake) Monday - Friday | Mar 1 - 31 | 3:30 p.m. - 5:30 p.m. $10/class | Code: 27878 No session Mar 15 - 19 & Mar 22 - 26 CLR - Lower Centennial Hall (Cowichan Lake)

Kid Zone - After School Care

Ages 7+ Parents, do you need a little extra time after school to run errands, or get a few things from the grocery store? Come check out Kid Zone, staffed by friendly, child-centered people who will supervise fun and dynamic after school activities, such as board games, pool tournaments, crafts and video gaming. As this is a drop-in program, you can register for the days that suit you and your schedule. Register online at www.reccowichan.ca. Monday - Friday | Jan 4 - June 24 | 3:00 p.m. - 5:00 p.m. FREE | Registered Drop-in Closed on Non-Instructional Days, Spring Break and Statutory Holidays Cowichan Community Centre

Remember to: •

Stay at home when you’re sick, even if symptoms are mild

•

Practice physical distancing

•

Avoid touching surfaces

•

Wash your hands with soap and water frequently or use hand sanitizer

School’s Out Skating, Curling and Movie

Ages 6 - 10 A fun-filled day will amp you up with skating at Kerry Park as well as a chance to perfect your curl or try curling for the first time! After some fun and games, we’ll unwind with a late afternoon movie. Participants must bring a helmet and are welcome to bring skates if they have them. Friday | Feb 12 | 9:00 a.m. - 4:00 p.m. 1/$40 | Code: 32879 Kerry Park Recreation Centre

Kid Zone - School’s Out Day

Ages 6 - 10 Join the Kid Zone School’s Out Camp for an exciting and action-packed day! There are a variety of activities, sports and games, so pack your bags with a big healthy lunch, plenty of water and appropriate clothing for skating, and games in the gym or outside. Please bring your own helmet for skating. Friday | Feb 12 | 8:30 a.m. - 4:00 p.m. 1/$40 | Code: 33037 Cowichan Community Centre

WINTER

CHILDREN & YOUTH Spring Break Mini Sports Camp

Ages 4 - 6 Join us for this action-packed multi-sport camp where we will introduce your child to a variety of sports. We will keep them moving and engaged with a different sport each day, such as basketball, floor hockey, and soccer. Our leader will focus on developing sport-specific skills and basic movement skills, such as agility, balance, and speed. Please bring clean runners, a healthy snack, and a water bottle. Monday - Friday | Mar 22 - 26 | 9:00 a.m. - 12:00 p.m. 5/$70 | Code: 33386 Cowichan Community Centre

Spring Break Sports Camp

Spring Break Camps Spring Break Adventure Camp

Ages 6 - 10 School is out! Join us for two fun-filled weeks with friends. Your weeks will be filled with games, crafts, experiments, sports, skating and much more. A schedule will be available one week prior to camp start. Please send your child with a healthy lunch, snacks, and plenty to drink each day. Please fill out a camp registration form at time of registration. Monday - Friday | Mar 15 - 19 | 9:00 a.m. - 4:00 p.m. 5/$160 | Code: 32877 Kerry Park Recreation Centre Monday - Friday | Mar 22 - 26 | 9:00 a.m. - 4:00 p.m. 5/$160 | Code: 32878 Kerry Park Recreation Centre

Spring Break Explorers

Ages 6 - 10 Come join our leader for our fun-filled, exciting, actionpacked Spring Break camp. Out-trips, games, arts, crafts, skating, gym time - we have it all! Please pack healthy lunch, water and appropriate clothes for the weather, along with helmets for skating. Monday - Friday | Mar 15 - 19 | 8:30 a.m. - 4:00 p.m. 5/$160 | Code: 33034 Cowichan Community Centre Monday - Friday | Mar 22 - 26 | 8:30 a.m. - 4:00 p.m. 5/$160 | Code: 33035 Cowichan Community Centre

Ages 6 - 9 Join us for this exciting camp where we will put away the screens and get active! Our leaders will create a fun and safe environment for developing sport-specific skills and basic movement skills, with any necessary modifications. Spend time outdoors, play sports, and try new activities in this dynamic camp. Please wear athletic clothing and running shoes, and bring a healthy lunch and a water bottle. Monday - Friday | Mar 15 - 19 | 8:30 a.m. - 4:00 p.m. 5/$160 | Code: 33390 Cowichan Community Centre

Tumbling Camp for Kids

Ages 5 - 8 Don’t miss this exciting new gymnastics camp that will have your child tumbling in no time. Social distancing and sanitization will be applied to the best of the instructor’s ability and resources. Students will work on structured routines to perform in front of family and friends during the final class. Must bring own food and beverages in labelled bag for entire day, layered clothing and appropriate footwear for both indoor and outdoor activity. Monday - Friday | Mar 15 - 19 | 9:00 a.m. - 4:00 p.m. 5/$250 | Code: 33166 Instructor: Island Silks CLR - Lower Centennial Hall

Tumbling Camp for Youth

Ages 9 - 12 Don’t miss this exciting new gymnastics camp that will have your child tumbling in no time. Social distancing and sanitization will be applied to the best of the instructor’s ability and resources. Students will work on structured routines to perform in front of family and friends during the final class. Must bring own food and beverages in labelled bag for entire day, layered clothing and appropriate footwear for both indoor and outdoor activity. Monday - Friday | Mar 22 - 26 | 9:00 a.m. - 4:00 p.m. 5/$250 | Code: 33168 Instructor: Island Silks CLR - Lower Centennial Hall

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CHILDREN & YOUTH Lego Robotics

Fabric Crafts

Monday - Friday | Mar 15 - 19 | 9:00 a.m. - 2:30 p.m. 5/$275 | Code: 33119 Instructor: Westview Learning Somenos Community Hall, 3248 Cowichan Valley Hwy

Monday - Friday | Mar 15 - 19 | 9:00 a.m. - 2:30 p.m. 5/$275 | Code: 33134 Instructor: Westview Learning Somenos Community Hall, 3248 Cowichan Valley Hwy

Nerf Dart Party Camp

Dance Camp

Ages 10 - 14 This camp includes opportunities for kids to build a variety of Lego MindStorm Robots as well as design and build different courses to challenge their robotic skills. Participants will code solutions to the courses, as well as have the opportunity to try several remote-control challenges.

Ages 9 - 14 Explore science, technology, engineering and math (STEM) in an exciting and memorable camp all based on NERF blasters. Participants will spend the week learning about simple circuits, problem solving and team work while they take apart and modify the simple machines inside the NERF blasters provided. The week will involve both lab and active play with plenty of opportunities to test the blasters. At the end of the week, participants will take their modified blasters home to keep. Monday - Friday | Mar 15 - 19 | 9:00 a.m. - 3:00 p.m. 5/$325 | Code: 33347 Instructor: Dart Party Cowichan Community Centre

Animators Workshop

Ages 8 - 14 Tell your story visually using a variety of animation styles. Create your own stop motion animations using a variety of media and apps. Digitally animate sketches in apps such as Flipaclip, or try 3D animation in programs such as Muvizu. Your collection of animations will be put on a memory stick for sharing at home. Monday - Friday | Mar 22 - 26 | 9:00 a.m. - 2:30 p.m. 5/$275 | Code: 33135 Instructor: Westview Learning Somenos Community Hall, 3248 Cowichan Valley Hwy

Lego Ninjago Camp

Ages 6 - 10 The weekâ&#x20AC;&#x2122;s theme is Lego Ninjago! Participants will build a Lego Ninjago set to create and film an extension to the popular Lego series. Participants will co-create the story map then design, code, and drive custom robots through the set for filming. Final editing of the video will be posted for participants to download at home. Monday - Friday | Mar 22 - 26 | 9:00 a.m. - 2:30 p.m. 5/$275 | Code: 33136 Instructor: Westview Learning Somenos Community Hall, 3248 Cowichan Valley Hwy

Ages 8 - 14 From hand sewing to machine projects, participants will create a variety of projects ranging from stuffies and puppets to aprons and bags. Come prepared to learn the basic stitches necessary to hold your projects together, and decorate the finished project.

Ages 7 - 12 This camp will explore different styles of dance such as ballet, jazz, hip hop and musical theatre. Students will learn dance technique and work on choreographed dances for a mini performance on our last day. This fun camp also includes crafts, games, and more! Remember your lunch, snacks, and water bottle. Get ready for a week of fun. Monday - Friday | Mar 22 - 26 | 8:30 a.m. - 3:00 p.m. 5/$190 | Code: 33033 Instructor: Ricki-Lee Allison Cowichan Community Centre

Mountain Biking Camp

Ages 10 - 14 Nolan Riding is pleased to offer this dynamic spring break mountain bike camp. Come and develop your skills and technique with our expert coaches as we guide and instruct you on some of Cowichanâ&#x20AC;&#x2122;s best trails! Featuring both Cobble Hill Mountain (Mon - Tues) and Mount Tzouhalem (Wed - Fri), this camp is ideal for kids who have some previous mountain biking experience and enjoy spending time learning outdoors. Please bring a bike, helmet, lunch, and plenty to drink. Monday - Friday | Mar 15 - 19 | 9:00 a.m. - 2:00 p.m. 5/$350 | Code: 33661 Instructors: Nolan Riding Cobble Hill Mountain & Mount Tzouhalem Monday - Friday | Mar 22 - 26 | 9:00 a.m. - 2:00 p.m. 5/$350 | Code: 33662 Instructors: Nolan Riding Cobble Hill Mountain & Mount Tzouhalem

Physical Literacy

CHILDREN & YOUTH

Art Class for Kids

Arts & Crafts Shawnigan Arts and Crafts Club

Ages 6 - 12 In this new and exciting class, students will work on a variety of arts and craft projects. They will explore different mediums such as painting, drawing, themed crafts and so much more! This class is fun for all ages and skill levels. Our instructor will tap in to and awaken your creative side, while introducing students to technical skills. All supplies provided. Ages 6 - 8 Mondays | Jan 18 - Mar 8 | 3:15 p.m. - 4:15 p.m. 7/$70 | Code: 32902 | No session Feb 15 Instructor: Natalie McCullough Shawnigan Lake Community Centre Ages 9 - 12 Mondays | Jan 18 - Mar 8 | 4:30 p.m. - 5:30 p.m. 7/$70 | Code: 32903 | No session Feb 15 Instructor: Natalie McCullough Shawnigan Lake Community Centre

YOUTH 20/20 CAN Cowichan

A program empowering young adults between 15-29 to plan, support, and lead local volunteering projects. Contact us to sign up! Volunteer Opportunities Learn Employable Skills Free Workshops

Ages 5 - 12 This class is intended to allow kids the freedom of exploration with a variety of media and substrates. We will create with acrylic paint, charcoal, pen and ink, markers, print making, mosaics, paper, canvas, tracing paper and more! Each student will be given their own sketch book and drawing set. All supplies included. COVID-19 protocols will be strictly enforced. Tuesdays | Feb 2 - 23 | 3:00 p.m. - 4:30 p.m. 4/$100 | Code: 33057 Instructor: Jen Gold CLR - Lake Cowichan School

Pet Portraits

Ages 13 - 18 We all love our little fur babies and capturing them in a painting is a fun way to memorialize them. Learn to paint your pet! Bring a face photograph of your dog, cat, fish, or guinea pig and learn to paint it. All supplies included. COVID-19 protocols will be strictly enforced. Tuesdays | Jan 5 - 26 | 6:00 p.m. - 8:00 p.m. 4/$105 | Code: 33054 Instructor: Jen Gold CLR - Lake Cowichan School

Landscape Painting

Ages 13+ Recreate your favourite landscape as a painting to cherish. Bring a beautiful photo from your holiday or a local landscape that is special to you. You will learn how to draw out your image and use colour and shape to create the scene of your dreams! All supplies included. Beginners welcome and encouraged! COVID-19 protocols will be strictly enforced. Tuesdays | Mar 2 - 23 | 6:00 p.m. - 8:00 p.m. 4/$105 | Code: 33055 Instructor: Jen Gold CLR - Lake Cowichan School

Paint En Plein Air

Call us at 250.748.2133 youth2020cowichan@gmail.com volunteercowichan.bc.ca/youth2020can/

Ages 13+ Join us at Arbutus Park this summer for four weeks of plein air painting. With an array of natural beauty to choose from as your subject matter, our instructor will guide you to paint from life. She will cover perspective, colour, and basic drawing skills to attain a finished painting you can take home by the end of the course. All supplies included. COVID-19 protocols will be strictly enforced. Tuesdays | Apr 6 - 27 | 10:00 a.m. - 12:00 p.m. 4/$105 | Code: 33056 Instructor: Jen Gold CLR - Arbutus Park, Youbou (Weather Dependent)

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CHILDREN & YOUTH

Performing Arts

Dance

Shawnigan Kids’ Theatre Troupe

Dance Sampler

Ages 7 - 15 Paul Belanger is back and ready to take all young thespians on a journey they’ll never forget. Our mission is to use theatre to help enhance the overall emotional growth of an individual by building self-confidence and self-esteem. This intensive children’s theatre program includes 8+ weeks of professional training in acting; musical voice lessons; articulation and voice projection; improvisation; all aspects of theatre etiquette; opportunity to perform in a live theatre production; learning to work together in a team environment towards a common goal of providing the community with a quality, professional theatre production; and best of all, making memories that last a lifetime! All Health Authority orders will be followed. Professional choreography from LT dance will be available at an additional cost from the acting program; participants will be needed every third Saturday, depending on roles. Jennie Stevens from ORFF Orchestra will be live at the performance, supplying all songs and sounds. There are lead roles, minor roles, and chorus roles; all depending on numbers of participants, experience, and abilities. If Provincial Health Orders allow for a spring production, “Alice in Wonderland” will be presented. If restrictions are still in place, we will work on small scene productions. Please note: some Wednesdays from Jan 20 - Mar 10 will be used for scene rehearsals. Ages 7 - 9 Mondays | Jan 11 - Mar 8 | 3:30 p.m. - 5:30 p.m. Wednesdays | Jan 20 & Feb 17 | 3:30 p.m. - 5:30 p.m. 10/$260 | Code: 32947 | No session Feb 15 Instructor: Paul Belanger Shawnigan Lake Community Centre

Ages 5 - 7 Students will love dancing to current music in this fun and exciting class that covers a variety of dance styles. Join our instructor from Carlson’s School of Dance for this new class. Thursdays | Jan 21 - Feb 25 | 3:15 p.m. - 3:45 p.m. 6/$50 | Code: 33257 Instructor: Amber Tuttle Cowichan Community Centre

Latin Line Dancing

Ages 13+ Join this class and learn some simple synchronized Latin dance moves to popular Latin songs. You will discover your “caliente” in a fun environment, with no partner required! Mondays | Feb 22 - Mar 29 | 5:00 p.m. - 6:00 p.m. 6/$65 | Code: 32712 Instructor: Roslyn Pringle Cowichan Lake Sports Arena

Zumba

Ages 13+ Zumba fitness fuses hypnotic Latin rhythms and easy-tofollow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: we want you to want to work out, to love working out, and to get hooked! Mondays | Feb 22 - Mar 29 | 6:30 p.m. - 7:30 p.m. 6/$65 | Code: 32714 Instructor: Roslyn Pringle Cowichan Lake Sports Arena

WINTER

CHILDREN & YOUTH

Education Home Alone

Ages 9 - 12 Being home alone can be uncomfortable and unsafe for a child if they are not prepared. This course will provide your child with the basic skills to stay home alone safely (and enjoy it). We will cover tips and real life scenarios to engage and inspire your child to be responsible and knowledgeable when home alone. Thursday | Mar 4 | 3:30 p.m. - 5:30 p.m. 1/$25 | Code: 33175 Instructor: Holly Bruce Cowichan Community Centre

Home Alone + First Aid

Ages 10+ We have combined the At Home Alone program with the Kid Proof First Aid for Kids course to help prepare your child for an emergency. Students will learn how to respond to emergencies and stay safe while at home alone. Saturday | Feb 6 | 9:30 a.m. - 1:30 p.m. 1/$45 | Code: 32908 Instructor: Holly Bruce Shawnigan Lake Community Centre Saturday | Mar 6 | 9:30 a.m. - 1:30 p.m. 1/$45 | Code: 33142 Instructor: Cheryl Proctor Kerry Park Recreation Centre

Babysitterâ&#x20AC;&#x2122;s Training

Ages 11+ This educational program includes first aid, household safety, behaviour management, child development, and dealing with strangers. We will also have some fun with games and activities that every babysitter can use. This course includes a certificate upon completion. Participants must be 11 years old by the start of class. Saturday | Jan 16 | 9:30 a.m. - 5:30 p.m. 1/$60 | Code: 32985 Instructor: Breann McDougall Shawnigan Lake Community Centre Saturday | Feb 20 | 9:30 a.m. - 5:30 p.m. 1/$60 | Code: 33144 Instructor: Breann MacDougall Kerry Park Recreation Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CHILDREN & YOUTH

High Five Principles of Healthy Child Development

General Interest

Ages 15+ High Five is a highly recognized quality assurance program designed to help ensure that recreation and sport programs are delivered in ways that support the healthy development of children aged 4 to 12. This half-day training will help frontline leaders (i.e. camp leaders, coaches, child care workers) improve the quality of the programs they deliver and gain more confidence, knowledge, and tools when leading children's programs. Course content covers the five Principles of Healthy Child Development and High Five Design Guidelines and how to create environments where children thrive. Successful candidates will receive a High Five certificate.

Junior Girls Club

Saturday | Apr 17 | 9:00 a.m. - 1:00 p.m. 1/$95 | Code: 33287 Instructor: Sadie Bartram Cowichan Community Centre

Chess Club

Computers Coding and Creating Makerspace

Ages 8 - 14 Learn or advance your coding skills with Scratch or Python. Learn to create 3D printed objects. Participants will have the opportunity to advance their creative tech skills using a Makey Makey, MicroBit or Raspberry Pi to lift their coding off the screen and into our world as a game or device. Mondays | Jan 11 - Mar 8 | 3:30 p.m. - 5:00 p.m. 8/$240 | Code: 33116 No session Feb 15 Instructor: Westview Learning Somenos Community Hall, 3248 Cowichan Valley Hwy For computer programs during Spring Break see pages 24-25.

Remember to: •

Stay at home when you’re sick, even if symptoms are mild

•

Practice physical distancing

•

Avoid touching surfaces

•

Wash your hands with soap and water frequently or use hand sanitizer

Ages 9 - 14 Join a social evening of crafts, cooking, movement activities (yoga too) and games! For our cooking projects, details will be sent home to parents the week prior. Elements of Food Safe COVID-19 Aware Program will be included in the activities. Please pack a light dinner. Mondays | Jan 11 - Mar 8 | 4:30 p.m. - 7:00 p.m 8/$240 | Code: 33114 No session Feb 15 Instructor: Westview Learning Somenos Community Hall, 3248 Cowichan Valley Hwy

Ages 8+ Learn chess with instructor Nigel! Tables are set up with duplicate boards to keep players a socially appropriate distance apart. Parents are welcome to register with their child for an evening of learning the skills and art of chess strategy! Beginners are asked to come at 6:00 p.m. for a lesson prior to those with some experience arriving at 6:30 p.m. Tuesdays | Jan 12 - Mar 9 | 6:30 p.m. - 8:30 p.m. 9/$180 | Code: 33115 Instructor: Westview Learning Somenos Community Hall, 3248 Cowichan Valley Hwy

Youth Pizza and Skate Night

Ages 8 - 13 Join us for a fun-filled night as we play video games and play pool in our drop-in centre, head to the gym for some sports and activities, then fill our faces with pizza before we skate at our Everyone Welcome Skate. Limited space due to COVID-19 precautions. Grab a friend and register now. Wednesday | Jan 27 | 5:00 p.m. - 8:00 p.m. 1/$15 | Code: 33634 Cowichan Community Centre

Free After School Care

Ages 7+ FREE After School Care available Monday - Friday at the Cowichan Community Centre. See page 23 for more details.

Online Registration:

To use online registration you will need login information, and a credit card. Please contact your local recreation centre to set up your family’s account. You can access online registration from our website www.cvrd.bc.ca.

WINTER

CHILDREN & YOUTH

Sports and Activities Kids Gymnastics

Ages 5 - 7 This exciting new gymnastics-based circus program will get everyone moving and having fun while learning and mastering the tumbling and acrobatic arts. Social distancing and sanitization will be applied to the best of the instructor’s ability and resources. Students will work on structured routines to perform in front of family and friends during the final class. Wednesdays | Jan 13 - Feb 24 | 4:00 p.m. - 5:00 p.m. 7/$105 | Code: 33140 Instructor: Island Silks CLR - Upper Centennial Hall

Island Tumblers

Ages 8 - 10 This exciting new gymnastics-based circus program will get everyone moving and having fun while learning and mastering the tumbling and acrobatic arts. Social distancing and sanitization will be applied to the best of the instructor’s ability and resources. Students will work on structured routines to perform in front of family and friends during the final class. Wednesdays | Jan 13 - Feb 24 | 5:30 p.m. - 6:30 p.m. 7/$105 | Code: 33141 Instructor: Island Silks CLR - Upper Centennial Hall

Advanced Circus, Acro & Tumbling

Ages 8+ This exciting new gymnastics-based circus program will get everyone moving and having fun while learning and mastering the tumbling and acrobatic arts. Social distancing and sanitization will be applied to the best of the instructor’s ability and resources. Students will work on optional routines to perform in front of family and friends during the final class. Wednesdays | Jan 13 - Feb 24 | 7:00 p.m. - 8:00 p.m. 7/$105 | Code: 33143 Instructor: Island Silks CLR - Upper Centennial Hall For Gymnastics and Tumbling Camps during Spring Break see page 24.

Visit our website www.cvrd.bc.ca for safety guidelines specific to your recreation program.

Beginner Gymnastics

Ages 5 - 10 In order to meet social distancing guidelines and with guidance from Gymnastics BC Return to Play Guidelines, we have made a few adaptations to our popular program. Children of all skill levels are challenged to learn different elements containing rotation, balance, flight, swing, and spring. Children will experiment by working on a variety of equipment, including the balance beam, uneven bars, and floor exercise. Gymnastics registration form must be completed for all participants prior to the start of the first class. Ages 5 - 6 Fridays | Jan 22 - Mar 12 | 3:00 p.m. - 4:00 p.m. 8/$80 | Code: 32906 Instructor: Stacie Bengts Shawnigan Lake Community Centre Saturdays | Jan 23 - Mar 13 | 9:00 a.m. - 10:00 a.m. 8/$80 | Code: 32911 Instructor: Stacie Bengts Shawnigan Lake Community Centre Ages 7 - 10 Fridays | Jan 22 - Mar 12 | 4:30 p.m. - 5:30 p.m. 8/$80 | Code: 32909 Instructor: Stacie Bengts Shawnigan Lake Community Centre Saturdays | Jan 23 - Mar 13 | 10:30 a.m. - 11:30 a.m. 8/$80 | Code: 32923 Instructor: Stacie Bengts Shawnigan Lake Community Centre

Continuing Gymnastics

Ages 7 - 10 Gymnasts will move forward, developing their skills on the balance beam, uneven bars, floor exercise, and vault. Gymnastics registration form must be completed for all participants prior to the start of the first class. It is preferred (but not required) that level 3 in the beginner program be completed prior to participating in this class. Please check with staff if you are unsure if this is the right class for your child. Fridays | Jan 22 - Mar 12 | 6:00 p.m. - 7:30 p.m. 8/$120 | Code: 32910 Instructor: Stacie Bengts Shawnigan Lake Community Centre Saturdays | Jan 23 - Mar 13 | 12:00 p.m. - 1:30 p.m. 8/$120 | Code: 32946 Instructor: Stacie Bengts Shawnigan Lake Community Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CHILDREN & YOUTH

Mini Sports Sampler

Ages 4 - 6 This FREE program will give kids a chance to try a variety of sports and find out what they like! Sports will include basketball, floor hockey, soccer, Pickleball, lacrosse, and more. Our leaders will focus on developing sport-specific skills and basic movement skills, such as agility, balance, and speed. Please note: this program is FREE but registration is required. This program is generously sponsored by Our Cowichan - Community Health Network. Mondays | Jan 18 - Mar 1 | 3:30 p.m. - 4:15 p.m. 6/FREE | Registration required | Code: 33351 No session Feb 15 Cowichan Community Centre

Sports Sampler

Ages 6 - 8 This FREE program will give kids a chance to try a variety of sports and find out what they like! Sports will include basketball, floor hockey, soccer, Pickleball, lacrosse, and more. Our leaders will focus on developing sport-specific skills and basic movement skills, such as agility, balance, and speed. Please note: this program is free but registration is required. Thursdays | Jan 14 - Feb 18 | 3:45 p.m. - 4:45 p.m. 6/FREE | Registration required | Code: 33161 Cowichan Community Centre

Learn to Boulder and Gym Games

Ages 7 - 11 We are excited to offer some beginner bouldering courses on our bouldering wall in the Shawnigan Lake Community Centre gym. Come join our instructor as she shares her enthusiasm of bouldering and plays various gym games with you. You will learn a few of the tricks and tips needed to fully enjoy our fun wall. No experience necessary. Everyone must complete our bouldering waiver. Tuesdays | Jan 19 - Mar 9 | 3:15 p.m. - 4:00 p.m. 6/$45 | Code: 32904 Instructor: Natalie McCullough Shawnigan Lake Community Centre

Remember to: • • • •

Stay at home when you’re sick, even if symptoms are mild Practice physical distancing Avoid touching surfaces Wash your hands with soap and water frequently or use hand sanitizer

WINTER

CHILDREN & YOUTH

Kerry Park Youth Soccer League

Ages 5 - 10 | Under 6 - 11 This soccer league is focused on developing skills, teamwork, and having fun. Coaches will be encouraging fair play, fair time, and educating children on the rules and respect of the game. Games will be played on Saturdays at the Kerry Park Sports Fields. Weekly practices will be arranged by individual coaches for ages U7 - U11 on Mondays, Tuesdays, Wednesdays, or Thursdays. Practices will be held at the Kerry Park fields during the fall and in the Shawnigan Lake Community Centre during the winter. Kerry Park Youth Soccer League is only possible through the time and generosity of our volunteer coaches. Contact darcy.kulai@cvrd.bc.ca to learn how you can get involved. U6 Co-ed | Born 2015 Winter 2021 | Jan 23 - Mar 13 1 Season $44 | Code: 26700 | $54 after Jan 12 Registration Deadline: Jan 12, 2021 for Winter U6 Sibling Discount: U6 save $10 U7 - U11 | Born 2010 - 2014 Partial Year | Jan 16 - Mar 13 Pro-rated pricing available if space remains. Please call Kerry Park to check availability. Age Groups: U7 Co-ed U8/9 Girls U8/9 Boys U10/11 Girls U10/11 Boys

Born 2014 Born 2012, 2013 Born 2012, 2013 Born 2010, 2011 Born 2010, 2011

Program Full Code: 26694 Code: 26695 Code: 26697 Program Full

Refund Policy: Withdrawals must take place a minimum of one week prior to the season start date to receive a full refund. Prorated refunds for late withdrawal requests will be given only up until October 19. No refunds will be given after October 19, unless we are able to fill your space with a waitlisted participant. All withdrawals are subject to a $5 administration fee. Please note that weather conditions for winter soccer can be unpredictable. Cancellations may occur due to conditions such as frozen playing surfaces, standing water and other field conditions that may increase the risk of injury to players or damage to fields. No refunds will be given for cancellations due to weather and fields conditions. Thank you to our generous sponsors: Accent Screen Printing, Arbutus Ridge Golf Club, Cowichan Eyecare, Drillwell Enterprises, Fisher Road Recycling, Forever Photography, Isherwood Body & Fender, Pharmasave, Summit Mechanical Systems, Thrifty Foods, Tim Hortons, Tousaw Law Corporation, Valley Health & Fitness, Vancouver Island Salt Co., and World Cup Soccer Camp.

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CHILDREN & YOUTH

Futsal

Ages U10 - U12 (Born 2009 - 2011) Essentially structured indoor soccer, futsal provides the ideal environment for developing ball skills, with particular emphasis on passing, dribbling, and close control. This program is held in the gym so please bring indoor shoes. Fridays | Jan 15 - Feb 26 | 4:30 p.m. - 5:30 p.m. 7/$35 | Code: 33382 Cowichan Community Centre

Floor Hockey

Ages 7 - 11 Anyone been missing floor hockey? We’re excited to offer our floor hockey program again. It is no longer drop-in; you must register for the entire session. Please bring your own stick if you have one, but if not we a have a supply on hand for you to use. Gloves are allowed but not required, and we will rotate goalies week to week. Please bring your own water bottle. No experience necessary, this program is for beginners and may not be a good fit for those who are already involved in hockey. Tuesdays | Jan 19 - Mar 9 | 4:30 p.m. - 5:15 p.m. 8/$40 | Code: 32905 Instructor: Natalie McCullough Shawnigan Lake Community Centre

Tennis

Ages 8 - 10 In this beginner program players will learn to serve, rally, play points, and have fun! We will use modified equipment and red and green dot balls to make learning easier, faster, and more enjoyable. Racquets will be provided if needed. Mondays | Jan 18 - Mar 8 | 3:30 p.m. - 4:30 p.m. 8/$200 | Code: 33286 Instructor: Art Hobbs Arbutus Ridge Golf Club

Physical Literacy

Visit our website www.cvrd.bc.ca for safety guidelines specific to your recreation program.

Intro to Girls Lacrosse

Ages 8 - 10 This program will offer a fun, non-contact introduction to lacrosse. Join our instructor, a veteran National Team player, for skill development, movement training, and plenty of game play. Please bring clean runners and a water bottle. Sticks are provided. Thursdays | Jan 7 - Mar 11 | 5:15 p.m. - 6:00 p.m. 10/$60 | Code: 33408 Instructor: Naomi Walser Shawnigan Lake Community Centre

Highlighter’s 3x3 Girls Lacrosse League

Ages 11 - 16 | U17 Calling all girls who love lacrosse, come join us for another season of girls 3x3 lacrosse. Our instructor is a World Cup player who will introduce you to the basics of box lacrosse, including cradling, passing, catching, and scooping. Mouth guard is required. Week one is a "try it " week. Thursdays | Jan 7 - Mar 11 | 6:15 p.m. - 8:15 p.m. 10/$90 | Code: 28165 Instructor: Naomi Walser Shawnigan Lake Community Centre

Senior Highlighter’s Girls Lacrosse League

Ages 13 - 16 This program will give older girls a chance to play lacrosse and sharpen their skills. Our instructor is a World Cup player who will introduce you to the basics of box lacrosse, including cradling, catching, and scooping. New and experienced players are welcome. Everyone will practice for the first two weeks and then be placed on teams to start the games. This league is strictly non-contact and equipment is not required. Sticks are provided. Tuesdays | Jan 12 - Mar 2 | 3:45 p.m. - 4:45 p.m. 8/$80 | Code: 33371 Instructor: Naomi Walser Cowichan Community Centre

Youth Basketball

Ages 13 - 16 This active program will give kids a chance to build skills and play basketball in a fun, supportive environment. Each session will feature skill development, movement training, fun games, and scrimmages. Please bring indoor shoes and a water bottle. Wednesdays | Jan 20 - Mar 3 | 3:45 p.m. - 4:45 p.m. 7/$35 | Code: 33203 Cowichan Community Centre

WINTER

CHILDREN & YOUTH

South Cowichan Youth Softball

This league is for youth looking to get out and play some softball. It is suitable for those who have never played before or those who are experienced. Registration includes two field slots per week, a team shirt, and a team and individual picture. Players need their own glove; all other equipment is provided. Apr 12 - June 19 | 10 Weeks Division Practices start the week of Apr 12 Games start the week of Apr 19 Early Bird Fee (until Mar 30) $65 Regular Fee (after Mar 30) $75 Registration Deadline: Tuesday, Mar 30 See details below about Girls Softball Initiative and pricing No session May 24 Kerry Park Sports Fields and Shawnigan Hills Athletic Park T-ball | Born 2014 - 2015 | Code: 32990 | Monday & Saturday Junior | Born 2012 - 2013 | Code: 32996 | Wednesday & Saturday Intermediate | Born 2010 - 2011 | Code: 32992 | Thursday & Saturday Senior | Born 2007 - 2009 | Code: 32993 | Tuesday & Saturday Major | Born 2002 - 2006 | Code: 32991 | Wednesday & Friday Coaches Volunteer parent coaches are in high demand in all divisions. Commitment, friendly attitude, and community spirit are key attributes. Experience is appreciated but not required. Umpires Interested youth umpires (aged 14+) are needed for officiating lower divisions. Adult umpires, or experienced youth umpires are in high demand for older divisions. Umpires are required to have a keen understanding of the game, but certification is not required. Umpires are paid. Contact darcy.kulai@cvrd.bc.ca for full details regarding coaching and umpiring opportunities. Refund Policy Withdrawals must take place a minimum of one (1) week prior to the season start date in order to receive a full refund. If a withdrawal request is received after the season start date, a prorated refund will be given only up until April 26. No refunds will be given after April 26, unless a waitlisted participant can take the space. All withdrawals are subject to a $5 administration fee.

Girls Softball Initiative

This initiative will provide opportunities for female softball players to participate at a reduced rate and partake in free development clinics. Girls will continue to play on co-ed teams during the season. We gratefully acknowledge funding and support provided by the Government of Canada and the Canada Parks and Recreation Association through the Gender Equity in Recreational Sport: Community Grants Initiative. All female players Junior - Major (Born 2002 - 2013) $30 Please call Kerry Park 250.743.5922 to register at discounted price.

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

CHILDREN & YOUTH

Girls Softball Clinics

Ages 7 - 18 Girls are invited to participate in development clinics that will hone their skills and provide them with confidence going forward. Skills will be taught in a female-friendly environment that focuses on fun and comradery. New players are warmly welcomed and encouraged to join. Skills will include hitting mechanics, fielding technique, throwing, catching, and game positioning. This opportunity is offered as as part of the Girls Softball Initiative. Please see page 34 for more information on this opportunity and how to get involved. We gratefully acknowledge funding and support provided by the Government of Canada and the Canada Parks and Recreation Association through the Gender Equity in Recreational Sport: Community Grants Initiative. Saturday | Mar 27 | 1:00 p.m. - 4:00 p.m. 1/FREE | Pre-registration required | Code: 33299 Instructor: Moe Runzer Shawnigan Hills Sports Fields Wednesdays | Mar 31 - Apr 7 | 5:30 p.m. - 7:00 p.m. 2/FREE | Pre-registration required | Code: 33300 Instructor: Moe Runzer KPRC - Sports Fields

Family Curling League

Junior Curling Club

Family Day Learn to Curl

Ages 8+ Have you ever wanted to try curling? Join us at the rink for a fun-filled session where you will learn about curling, be provided with equipment, and throw your first rock! Coaches will be on hand to provide instruction. Helmets are required for children and strongly recommended for adults; please bring one from home. Monday | Feb 15 | 12:30 p.m. - 1:30 p.m. 1/$5 | Code: 33148 KPRC - Curling Rink

Family Day Multi-Sports

www.islandjudo.info

250 896 5836 TOTS

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KIDS

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TEENS

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ADULTS

Bring the family out to enjoy Multi-Sports in the gym. We will be offering a rotation of sports such as floor hockey, basketball, ping pong, and badminton, plus a Kindergym station for the little ones. Each family will have the opportunity to try all of the different stations during the course of the session. To adhere to COVID-19 protocols, we ask that participants only play within their family grouping at each station. Please have one member of your household register your family. Upon registration, you will be asked to specify how many family members plan to attend. This course can accommodate families with 2 to 6 members. Monday | Feb 15 Session 1 | 11:00 a.m. - 12:30 p.m. | Code: 33887 Session 2 | 1:00 p.m. - 2:30 p.m. | Code: 33888 1/$15 | Registration required Cowichan Community Centre WINTER

HUMAN RESOURCES

JOIN OUR TEAM! Can you skate competently? Experienced implementing programming? Possess food and beverage experience? Are you agile, attentive, physically fit? Enjoy working with children and youth?

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Skate/Rink Patrol, Activity Leader Program Assistant Food & Beverage, Bartender Pinsetter Events Services Worker Child & Youth Leader Licensed Child Care Opportunities

Casual Employment Opportunities Visit www.cvrd.bc.ca to explore employment opportunities. Sign-up to receive e-mail notifications!

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@mycvrd

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

REC GUIDE ADS spring summer 2020.indd 1

2020-03-06 12:16:19 PM

RECREATION

Building community one click at a time!

Have fun. stay safe. Follow us on Facebook and Instagram for updates on programs, events, COVID-19 safety protocols and much more! @CVRDREC

www.cvrd.bc.ca WINTER

ADULTS

Fitness Fit for Life

Ages 55+ This program is ideal for those who are beginning their exercise journey. Classes incorporate low impact exercises with modifications, slow movements with breath control for strength and vitality. Tuesdays | Jan 12 - Feb 23 | 12:00 p.m. - 1:00 p.m. 7/$17.50 | Code: 32744 Instructor: TBD CLR - Upper Centennial Hall Tuesdays | Mar 9 - Apr 27 | 12:00 p.m. - 1:00 p.m. 8/$20 | Code: 32745 Instructor: TBD CLR - Upper Centennial Hall

Sweat, Stretch and Strength Fitness

These motivating fitness classes will not only increase your stamina and flexibility, but may even leave you with a smile on your face! Class incorporates aerobic movements, balance and strength training, resistance equipment and fun. Class finishes off with relaxing breathing and stretching. Please note there are 2 options for registration: month by month or daily pre-registered drop-in. Mondays/Wednesdays | 9:00 a.m. - 10:00 a.m. Jan 11 - 27 | 6/$30 | Code: 32829 Single Class Booking | Code: 33883 Instructor: Jan Carter Shawnigan Lake Community Centre Mondays/Wednesdays | 9:00 a.m. - 10:00 a.m. Feb 1 - 24 | 7/$35 | Code: 32837 | No session Feb 15 Single Class Booking | Code: 32684 Instructor: Jan Carter Shawnigan Lake Community Centre Mondays/Wednesdays | 9:00 a.m. - 10:00 a.m. Mar 1 - 31 | 10/$50 | Code: 32838 Single Class Booking | Code: 32691 Instructor: Jan Carter Shawnigan Lake Community Centre

Single Class Booking

Our NEW Protocols and Guidelines mean our drop-in sessions are no longer drop-in. All participants must pre-register for all sessions at www.reccowichan.ca Some programs will require you to have a membership. Please contact your local recreation centre to sign up.

Fit Forever

This is an exercise program designed for adults ages 55 and up, who may require special considerations to their exercise routine. The goal of this class is to provide a specially designed program to help you reach your fitness goals while respecting your limitations. Mondays/Wednesdays | 10:45 a.m. - 11:45 a.m. Jan 11 - 27 | 6/$30 | Code: 33400 Single Class Booking $5/session Instructor: Jan Carter Kerry Park Recreation Centre Mondays/Wednesdays | 10:45 a.m. - 11:45 a.m. Feb 1 - 24 | 7/$35 | Code: 33401 | No session Feb 15 Single Class Booking $5/session Instructor: Jan Carter Kerry Park Recreation Centre Mondays/Wednesdays | 10:45 a.m. - 11:45 a.m. Mar 1 - 31 | 10/$50 | Code: 33402 Single Class Booking $5/session Instructor: Jan Carter Kerry Park Recreation Centre

Spin Busters

Ages 15+ Spin classes are back! Sign up for this new spin and core combination workout to get you moving through the winter bulge! COVID-19 protocols will be strictly enforced. Tuesdays | Jan 26 - Feb 23 | 6:30 a.m. - 7:15 a.m. 5/$50 | Code: 32723 Instructor: Tanya Kaul Cowichan Lake Sports Arena

Spring Tune Up

Join us for a â&#x20AC;&#x2DC;spring cleaningâ&#x20AC;&#x2122; of the body and soul. Sessions will focus on building core and upper body strength as well as overall cardio and body conditioning. Our instructor will include elements of yoga and Pilates for a whole body and mind experience! Thursdays | Feb 18 - Apr 29 | 12:30 p.m. - 1:45 p.m. 11/$88 | Code: 33751 Instructor: Karin Ingham Kerry Park Recreation Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ADULTS

Gentle Hatha Yoga

This class will help strengthen, stretch, tone, and relax your entire body. Whether you’re looking to get in better shape or simply stretch tight muscles, this class will help. You will leave feeling calm and strong, with a deep sense of relaxation and healthier breathing patterns. Some benefits include increased core strength and flexibility, toned internal organs, greater awareness of the body and mind, reduced stress and tension, improved breath control, and a quiet mind. This class is beginner friendly. Mondays | Jan 11 - Feb 8 | 9:00 a.m. - 10:00 a.m. 5/$48.75 | Code: 33240 Instructor: Karin Ingham Kerry Park Recreation Centre Wednesdays | Jan 20 - Mar 10 | 11:00 a.m. - 12:00 p.m. 8/$78 | Code: 33163 Instructor: Karin Ingham Shawnigan Lake Community Centre Mondays | Feb 22 - Mar 29 | 9:00 a.m. - 10:00 a.m. 6/$58.50 | Code: 33242 Instructor: Karin Ingham Kerry Park Recreation Centre

Hatha Yoga

Whether you want to get in better shape or simply stretch tight muscles, this class will help. Some benefits include increased core strength and flexibility, toned internal organs, greater awareness of the body and mind, reduced stress and tension, improved breath control, and a quiet mind. This class is beginner friendly. Mondays | Jan 18 - Mar 8 | 6:30 p.m. - 7:30 p.m. 7/$68.25 | Code: 32907 Instructor: Sheri Glenwright No session Feb 15 Shawnigan Lake Community Centre

Remember to: •

Stay at home when you’re sick, even if symptoms are mild

•

Practice physical distancing

•

Avoid touching surfaces

•

Wash your hands with soap and water frequently or use hand sanitizer WINTER

ADULTS

Restorative Yoga

A soothing practice incorporating the use of props that enables us to hold poses. In doing so, we create gentle stretching of the muscles and strengthening the joints, while calming the mind. We are on our mat for the duration of this class; chairs are available for anyone who may need assistance. Tuesdays | Jan 12 - Feb 9 | 4:00 p.m. - 5:00 p.m. 5/$45 | Code: 33256 Instructor: Trudy O’Hearn Talbot Kerry Park Recreation Centre Tuesdays | Feb 16 - Mar 30 | 4:00 p.m. - 5:00 p.m. 5/$45 | Code: 33258 Instructor: Trudy O’Hearn Talbot No session Mar 9 & 16 Kerry Park Recreation Centre

Chair Yoga

This class is for those who may feel uncomfortable getting up and down or unsteady on their feet and don’t want to participate in traditional yoga classes. This class will benefit you by increasing flexibility, mobility and joint strength through gentle poses while sitting or using the support of a chair. Thursdays | Jan 14 - Feb 11 | 9:15 a.m. - 10:15 a.m. 5/$45 | Code: 33254 Instructor: Trudy O’Hearn Talbot Kerry Park Recreation Centre Thursdays | Jan 14 - Feb 11 | 10:45 a.m. - 11:45 a.m. 5/$45 | Code: 33255 Instructor: Trudy O’Hearn Talbot Kerry Park Recreation Centre Thursdays | Feb 18 - Apr 1 | 9:15 a.m. - 10:15 a.m. 5/$45 | Code: 33259 Instructor: Trudy O’Hearn Talbot No session Mar 11 & 18 Kerry Park Recreation Centre Thursdays | Feb 18 - Apr 1 | 10:45 a.m. - 11:45 a.m. 5/$45 | Code: 33260 Instructor: Trudy O’Hearn Talbot No session Mar 11 & 18 Kerry Park Recreation Centre

Graceful Dance Moves

Ages 15+ Learn to move to beautiful dance music while building core muscles, burning calories, and having fun! No experience, equipment, or dance partner required. Thursdays | Feb 4 - Mar 4 | 7:00 p.m. - 8:00 p.m. 5/$45 | Code: 33076 Instructor: Yang Xiang CLR - Upper Centennial Hall

Yoga Flow with Colleen

Ages 15+ A variety of yoga styles will be explored, focusing on strength, endurance, flexibility, mobility, balance, and breath control. Each class ends with relaxation and meditation to leave you feeling energized, centered and calm. Modifications for all levels will be demonstrated. This is a co-ed class. This program will follow all COVID-19 protocols as mentioned in Cowichan Lake Recreation’s COVID-19 Safety Plan found at www.cvrd.bc.ca. Please register online at www.reccowichan.ca. Mondays | Jan 11 - Feb 22 | 9:45 a.m. - 11:00 a.m. 6/$66 | Code: 32360 Instructor: Colleen Wizbicki No session Feb 15 CLR - Upper Centennial Hall Fridays | Jan 15 - Feb 26 | 9:45 a.m. - 11:00 a.m. 7/$77 | Code: 32361 Instructor: Colleen Wizbicki CLR - Upper Centennial Hall Mondays | Mar 1 - Apr 26 | 9:45 a.m. - 11:00 a.m. 8/$88 | Code: 32362 Instructor: Colleen Wizbicki No session Apr 5 CLR - Upper Centennial Hall Fridays | Mar 5 - Apr 30 | 9:45 a.m. - 11:00 a.m. 8/$88 | Code: 32363 Instructor: Colleen Wizbicki No session Apr 2 CLR - Upper Centennial Hall

Move For Health - 55+ Activity Day

SNEAK PEEK! Cowichan Lake Recreation is proud to team up with BC Seniors Games - Vancouver Island Zone - to host this first ever joint FREE event uniquely catered to participants who are 55+ in age, to encourage physical and social activity in one or all of the following recreational activities: Badminton, Archery, Darts, Carpet Bowling, Pickleball, Bocce, Bowling and even Dragon Boating! Due to COVID-19, no refreshments will be offered; please bring own food and beverages and wear face masks/shields when physical distancing is not possible. Both Cowichan Lake Recreation staff and BC Senior Games volunteers will be on site to help lead activities and coordinate logistics and direction to various facility locations throughout Cowichan Lake Area. Transportation will not be provided; own transportation is required. Stay tuned for more details, as event is dependent on grant awarded. Saturday | May 15 | Check-in Time: 10:00 a.m. FREE Event CLR - Saywell Park, Lake Cowichan

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ADULTS

Dance Social Ballroom Dance Level 1

Join this introductory level dance class that will explore the world of modern ballroom, Latin and swing couple dancing. This is a fun and social activity in a friendly and relaxed environment and a great way to incorporate some moderate exercise. Please sign up with a partner. Tuesdays | Jan 19 - Mar 9 | 6:50 p.m. - 8:00 p.m. 8/$110 | Code: 33044 Instructor: E & R Ballroom Dance Cowichan Community Centre

Social Ballroom Dance Level 2

This class is designed for those who have completed our Social Ballroom Dance Level 1 (or equivalent). The focus is on the introduction of new Level 2 material, along with the relevant technique necessary to enable you to look and feel your best on the dance floor. Please sign up with a partner. Thursdays | Jan 21 - Mar 11 | 6:50 p.m. - 8:00 p.m. 8/$110 | Code: 33042 Instructor: E & R Ballroom Dance Cowichan Community Centre

Social Ballroom Dance Level 3

This is the next step up after completion of Level 2. The main focus is the introduction of new Level 3 material. We will also continue to focus on technique to improve the overall quality and enjoyment of your dancing. Please sign up with a partner. Thursdays | Jan 21 - Mar 11 | 8:10 p.m. - 9:20 p.m. 8/$110 | Code: 33045 Instructor: E & R Ballroom Dance Cowichan Community Centre

Social Ballroom Dance - Pre-Bronze

This class follows the completion of Social Ballroom Dance Level 3. In addition to learning new figures, we will continue to focus on improving the overall quality of our dancing. Samba and quickstep will also be introduced. Please sign up with a partner. Tuesdays | Jan 19 - Mar 9 | 8:10 p.m. - 9:20 p.m. 8/$110 | Code: 33043 Instructor: E & R Ballroom Dance Cowichan Community Centre

Visit our website www.cvrd.bc.ca for safety guidelines specific to your recreation program. WINTER

ADULTS Introduction to East Coast Swing

Latin Line Dancing

Wednesdays | Jan 20 - Feb 10 | 7:00 p.m. - 8:00 p.m. 4/$44 | Code: 33385 Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Mondays | Feb 22 - Mar 29 | 5:00 p.m. - 6:00 p.m. 6/$65 | Code: 32712 Instructor: Roslyn Pringle Cowichan Lake Sports Arena

It’s been called Jive, Jitterbug, Boogie Woogie, Rock ‘n Roll; by any name, this fun and lively dance is quite possibly the most popular dance ever invented. Please sign up with a partner.

Nightclub Slow Dancing

When the slow and romantic ballades and love songs start to play, don’t just do the prom night hug and sway. Spice up your dancing and impress your friends with this easy and relaxed dance style that is perfect for nightclubs, parties, or wedding dancing. Please sign up with a partner. Wednesdays | Jan 20 - Feb 10 | 8:20 p.m. - 9:20 p.m. 4/$44 | Code: 33388 Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Intermediate East Coast Swing

Participants of this class will advance their knowledge and ability in this fun and popular dance. Get ready to boogie woogie with more advanced moves. Please sign up with a partner. Wednesdays | Feb 17 - Mar 10 | 7:00 p.m. - 8:00 p.m. 4/$44 | Code: 33387 Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Hustle

Not the line dance, but a modern and slick partner dance; a fusion of swing and disco, fast moving and smooth. Still very popular and danced to any top 40 with a good dance beat. Perfect for nightclubs and other small spaces. Please sign up with a partner. Wednesdays | Feb 17 - Mar 10 | 8:20 p.m. - 9:20 p.m. 4/$44 | Code: 33391 Instructor: E & R Ballroom Dance Kerry Park Recreation Centre

Remember to: •

Stay at home when you’re sick, even if symptoms are mild

•

Practice physical distancing

•

Avoid touching surfaces

•

Wash your hands with soap and water frequently or use hand sanitizer

Ages 13+ Join this class and learn some simple synchronized Latin dance moves to popular Latin songs. You will discover your “caliente” in a fun environment, with no partner required!

Zumba

Adult Tap

Tap has always been regarded as an inclusive form of dance that welcomes those who are willing to try, and is a great class for exercising the mind and body. All skill levels are welcome in this class. Tap shoes are recommended but indoor runners can be used. Fridays | Jan 15 - Feb 19 | 11:00 a.m. - 11:45 a.m. 6/$60 | Code: 33092 Instructor: Ricki-Lee Allison Cowichan Community Centre

Beginner Jazz

Discover the joy of dancing! This class offers an introduction to jazz technique and will include a warm up, stretch, skill development, and choreography. Jazz is fast and fun with upbeat music to keep you moving. Dancers should come prepared in comfortable athletic wear, jazz shoes or indoor sneakers, along with a water bottle. Mondays | Jan 25 - Mar 8 | 7:00 p.m. - 7:45 p.m. 6/$60 | Code: 33093 Instructor: Ricki-Lee Allison No session Feb 15 Cowichan Community Centre

Online Registration:

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

COWICHAN VALLEY TRANSIT

Cowichan Valley Transit

Never miss an update! Sign up for Email Alerts to get the most up to date route information in the Cowichan Valley Transit System. To sign up, visit: bctransit.com/cowichan-valley/riderinfo and click the “Email Alert” button.

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Download the Transit app on your mobile device.

Transit Info 250·746·9899 • bctransit.com WINTER Publication

South Cowichan Rec Activity

Ship To

ADULTS Cowichan Lake Recreation Pickleball Schedule In effect January 11 - May 31, 2021 Monday

Tuesday

Wednesday

Thursday

Friday

Mesachie Lake Hall 2 Playtimes 8:30 a.m. - 10:30 a.m. Code: 32298 10:30 a.m. - 12:30 p.m. Code: 32299 Closed Feb 15, Apr 5, May 24

Mesachie Lake Hall 2 Playtimes 8:30 a.m. - 10:30 a.m. Code: 32298 10:30 a.m. - 12:30 p.m. Code: 32299

Mesachie Lake Hall 2 Playtimes 8:30 a.m. - 10:30 a.m. Code: 32298 10:30 a.m. - 12:30 p.m. Code: 32299 Closed Apr 2

Honeymoon Bay Hall 9:30 a.m. - 11:30 a.m. Code: 32297

Honeymoon Bay Hall 9:30 a.m. - 11:30 a.m. Code: 32297 Closed Apr 2

Youbou Hall 2 Playtimes 9:30 a.m. - 11:30 a.m. Code: 32300 11:30 a.m. - 1:30 p.m. Code: 32301

Youbou Hall 2 Playtimes 9:30 a.m. - 11:30 a.m. Code: 32300 11:30 a.m. - 1:30 p.m. Code: 32301 Closed Apr 2

Youbou Hall 2 Playtimes 9:30 a.m. - 11:30 a.m. Code: 32300 11:30 a.m. - 1:30 p.m. Code: 32301 Closed Feb 15, Apr 5, May 24

Youbou Hall 2 Playtimes 9:30 a.m. - 11:30 a.m. Code: 32300 11:30 a.m. - 1:30 p.m. Code: 32301

Mesachie Lake Hall 7:00 p.m. - 9:00 p.m. Code: 32504

Year Round dependent on facilitator. Please check our website for our COVID-19 Pickleball Safety/Client Guidelines or call Cowichan Lake Recreation at 250.749.6742 ext. 0. Year round and half year Membership renewal fees in effect from time of purchase. Players must register as Members and pre-book each playtime slot prior to arrival. Members can book no earlier than 72 hours prior to timeslot. Yearly $125/person, Half Year $85/person, No Drop-in currently available due to COVID-19. For inquiries, contact: Cowichan Lake Recreation at 250.749.6742 ext. 0 or clradmin@cvrd.bc.ca

Sports & Activities Learn to Play Pickleball

Ages 15+ Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. In this course you will learn the basic rules of the game and the skills to take your game to the next level. Wednesdays | Jan 20 - Feb 10 | 10:30 a.m. - 12:30 p.m. 4/$32 | Code: 33423 Instructor: Art Hobbs Cowichan Community Centre

Pickleball

Ages 15+ Pickleball is a fun combination of badminton, tennis, and table tennis that continues to grow in popularity. It is played on a badminton-sized court with a light weight paddle and a plastic perforated ball. Pickleball is accessible to a wide range of players and accommodates participants at every fitness level. Modified rules apply to meet COVID-19 protocols. Tues/Thurs | Jan 12 - May 6 | 10:30 a.m. - 12:30 p.m. Registered Drop-in $4.25 Cowichan Community Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ADULTS Intermediate Pickleball

Ages 15+ This intermediate program will build on the starter skills learned in our Learn to Play Pickleball lessons by offering more advanced instruction. Registration is also open to players who have not completed Learn to Play, but basic skills and game knowledge are required. Wednesdays | Feb 17 - Mar 10 | 10:30 a.m. - 12:30 p.m. 4/$32 | Code: 33424 Instructor: Art Hobbs Cowichan Community Centre

Pickleball Rent-a-Court

Ages 15+ We are pleased to announce a new service for the Pickleball community. For those who wish to keep within their own bubble, courts can now be rented independently. Participants should bring their own paddles; nets and balls will be provided. Note: One person from the group will be responsible for registering and paying, and must maintain a contract tracing list for the entire group. Max 5 per court. Mondays | Jan 11 - Mar 29 | 7:30 p.m. - 9:30 p.m. $25/session | Pre-registration required No session Feb 15 Cowichan Community Centre

Volleyball

Ages 15+ Here’s an opportunity for recreational players to have a little friendly competition. All levels and knowledge of the game are welcome. Space is limited so be sure to register early! Wednesdays | Jan 13 - Feb 17 | 7:15 p.m. - 8:30 p.m. 6/$25.50 | Code: 33393 Cowichan Community Centre Wednesdays | Feb 24 - Mar 31 | 7:15 p.m. - 8:30 p.m. 6/$25.50 | Code: 33394 Cowichan Community Centre

Family Day Multi-Sports

We will be offering a rotation of sports such as floor hockey, basketball, ping pong, and badminton, plus a Kindergym station for the little ones. Each family will have the opportunity to try all of the different stations during the course of the session. To adhere to COVID-19 protocols, we ask that participants only play within their family grouping at each station. Please have one member of your household register your family. Upon registration, you will be asked to specify how many family members plan to attend. This course can accommodate families with 2 to 6 members. Monday | Feb 15 Session 1 | 11:00 a.m. - 12:30 p.m. | Code: 33887 Session 2 | 1:00 p.m. - 2:30 p.m. | Code: 33888 1/$15 | Registration required Cowichan Community Centre

Family Curling League

Lacrosse

Ages 15+ This recreational non-contact program is for both men and women who want to practice their box lacrosse skills through friendly scrimmage games. Come enjoy our national game! Helmet, stick, gloves and elbow pads are required. Wednesdays | Jan 13 - Mar 31 | 8:45 p.m. - 10:00 p.m. Registered Drop-in $4.25 Cowichan Community Centre

We Support Sports

When you’re ready to play, we’re ready to help.

COWICHAN VALLEY REGIONAL DISTRICT

250.510.0649 | cvrd.bc.ca/sportstourism WINTER

ADULTS

Carpet Bowling

Ages 19+ Carpet bowling offers the social experience of the lawn without a rain jacket or sun visor. Whether you are an experienced pro or a little green behind the ears, you are sure to enjoy yourself! COVID-19 protocols must be adhered to at all times. Mondays | Jan 11 - May 31 | 10:00 a.m. - 12:00 p.m. Code: 32303 | No session Feb 15, May 24 Wednesdays | Jan 13 - May 26 | 6:45 p.m. - 9:15 p.m. Code: 32304 Membership fees $45/half year | $60/full year No drop-ins at this time CLR - Honeymoon Bay Hall

Retreads Hiking Club

Ages 18+ The Retreads Hiking Club welcomes all people interested in fitness and the outdoors to come out and join them in enjoying the beautiful trails in the Cowichan Valley and other parts of central Vancouver Island. The annual membership fee is $25 and expires one year from the date of purchase. Pick up a schedule from the Cowichan Lake Sports Arena, Tourist Information Centre or visit www.cvrd.bc.ca. The club meets every Wednesday morning at Saywell Park in the heart of Lake Cowichan. We’ll see you on the trail! Wednesdays | Year round | 9:30 a.m. start Yearly membership $25 | No drop-ins at this time CLR - Saywell Park

Certification Programs High Five Principles of Healthy Child Development

Ages 15+ High Five is a highly recognized quality assurance program designed to help ensure that recreation and sport programs are delivered in ways that support the healthy development of children aged 6 to 12. This half-day training will help frontline leaders (i.e. camp leaders, coaches, child care workers) improve the quality of the programs they deliver and gain more confidence, knowledge, and tools when leading children’s programs. Course content covers the five Principles of Healthy Child Development and High Five Design Guidelines and how to create environments where children thrive. Successful candidates will receive a High Five certificate. Saturday | Apr 17 | 9:00 a.m. - 1:00 p.m. 1/$95 | Code: 33287 Instructor: Sadie Bartram Cowichan Community Centre

Remember to: • • • •

Stay at home when you’re sick, even if symptoms are mild Practice physical distancing Avoid touching surfaces Wash your hands with soap and water frequently or use hand sanitizer

Are you interested in a career in Parks and Recreation? See https://careersrecparks.bcrpa.bc.ca/ for more information.

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ADULTS

Learn to Speak Russian

Languages Learn to Speak Mandarin from Home

Ages 15+ Here is your chance to learn a unique language from the comforts of your home! The only requirements are basic computer knowledge and a computer with Zoom capability. Tuesdays | Jan 26 - Feb 23 | 3:30 p.m. - 5:30 p.m. 5/$80 | Code: 32730 Instructor: Yang Xiang CLR - Online

Beginner Spanish

This class is based on and geared to short conversations and basic vocabulary to help you to communicate when in a Spanish speaking country. You will learn to use vocabulary and grammar for different situations.

In this course you will learn some basics of Russian language, the alphabet, some vocabulary and grammar, and simple phrases and expressions. Thursdays | Feb 4 - Mar 11 | 6:00 p.m. - 7:00 p.m. 6/$70 | Code: 33125 Instructor: Nataliya Kovalik Cowichan Community Centre

Have Fun Learning Ukrainian

Whether you have some knowledge of the language or you are starting from the beginning, this course will help you learn some basics of Ukrainian language. You will be taught the alphabet, some vocabulary and grammar, and simple phrases and expressions. Thursdays | Feb 4 - Mar 11 | 7:15 p.m. - 8:15 p.m. 6/$70 | Code: 33126 Instructor: Nataliya Kovalik Cowichan Community Centre

Arts and Crafts

Beginner Spanish 2

Something new offered with pattern choices that will suit the beginner as well as those who have attended previous classes. We will be making two right angle ‘corner’ pieces, based on your skill level. Come join our instructor to practice the art of stained-glass construction using the ‘Tiffany’ copper foil method. There is a $70 supply fee, payable to the instructor at first class. Please bring a black permanent marker, safety glasses and a rag; all tools will be supplied.

Expand on Beginner Spanish with more simple phrases. Tuesdays | Feb 2 - Mar 9 | 10:30 a.m. - 12:00 p.m. 6/$80 | Code: 33080 Instructor: Miriam Beechey Cowichan Community Centre

Conversational Spanish

Stained Glass - Window Corners

Expand on what you learned in the Beginner Spanish classes. You will learn more vocabulary and grammar to have short conversations.

Thursdays | Feb 11 - Mar 4 | 6:30 p.m. - 9:30 p.m. 4/$100 | Code: 33041 Instructor: Donna Doherty Cowichan Community Centre

Wednesdays | Feb 3 - Mar 10 | 5:00 p.m. - 6:30 p.m. 6/$80 | Code: 33083 Instructor: Miriam Beechey Cowichan Community Centre

Mondays | Mar 1 - 22 | 6:30 p.m. - 9:30 p.m. 4/$100 | Code: 32997 Instructor: Donna Doherty CLR - Lower Centennial Hall

Practicing Spanish with Small Talk

Beginners’ Acrylic Painting

Have you taken Spanish classes before? Do you need to practice? This is an opportunity to practice what you know in an informal and friendly setting. Tuesdays | Feb 2 - Mar 9 | 5:00 p.m. - 6:30 p.m. 6/$80 | Code: 33081 Instructor: Miriam Beechey Cowichan Community Centre

Have you ever wanted to learn how to paint? Learn about art materials, paint colours, composition and so much more. A supply list will be provided at registration. Wednesdays | Feb 10 - Mar 3 | 9:30 a.m. - 12:30 p.m. 4/$78 | Code: 33088 Instructor: Roger Jackson Cowichan Community Centre WINTER

ADULTS License Plate Dragonflies

Quilting

Thursday | Jan 14 | 5:00 p.m. - 7:00 p.m. 1/$42 | Code: 33379 Instructor: Connie Smith Kerry Park Recreation Centre

Wednesdays | Jan 13 - Mar 31 | 12:30 p.m. - 5:00 p.m. Registered Drop-in $5/session Kerry Park Recreation Centre

Ages 13+ Are you dreaming of getting back in the garden? Prepare for the season by creating this whimsical and unique dragonfly. Your creation will be made from upcycled license plates and will really create some buzz in your décor!

Sea Glass Painting

Ages 13+ Join our instructor for this fun class where you will create your own unique design using sea glass, shells and sand on a glass base. Your beautiful creation will be framed and the finished result will be an 8” x 10” work of art. Saturday | Feb 6 | 10:00 a.m. - 3:00 p.m. 1/$115 | Code: 33374 Instructor: Connie Smith Kerry Park Recreation Centre Saturday | Mar 27 | 12:00 p.m. - 5:00 p.m. 1/$116 | Code: 33456 Instructor: Connie Smith Cowichan Community Centre

Wooden Easter Bunnies

Ages 13+ Create your own unique group of three bunnies to brighten up your front porch or home for Spring and Easter. You’ll be hopping with excitement for this fun class. Wednesday | Feb 3 | 6:00 p.m. - 8:30 p.m. 1/$48 | Code: 33457 Instructor: Connie Smith Cowichan Community Centre Saturday | Mar 13 | 10:00 a.m. - 12:00 p.m. 1/$48 | Code: 33378 Instructor: Connie Smith Kerry Park Recreation Centre

Beginner Floral Arranging

If you have always wanted to learn the art of floral design, this class is for you. You will learn how to condition flowers and create your own beautiful design. Tuesday | Mar 30 | 6:30 p.m. - 8:00 p.m. 1/$42 | Code: 33464 Instructor: Connie Smith Cowichan Community Centre

Bring your machine and current project to experience the joys of quilting in a social setting. This registered drop-in program will give participants a chance to meet new people and share some laughs and ideas. Please bring an extension cord if you have one.

Fridays | Jan 15 - Mar 26 | 12:30 p.m. - 5:00 p.m. Registered Drop-in $5/session Kerry Park Recreation Centre

Pet Portraits

Ages 13+ We all love our little fur babies and capturing them in a painting is a fun way to memorialize them. Learn to paint your pet! Bring a face photograph of your dog, cat, fish, or guinea pig and learn to paint it. All supplies included. COVID-19 protocols will be strictly enforced. Tuesdays | Jan 5 - 26 | 6:00 p.m. - 8:00 p.m. 4/$105 | Code: 33054 Instructor: Jen Gold CLR - Lake Cowichan School

Landscape Painting

Paint En Plein Air

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ADULTS

General Interest Basic Photography

Whether you are a beginner or someone wanting to get a deeper understanding of photography; whether you shoot people, pets, landscapes, or the abundant wildlife on Vancouver Island, Basic Photography will show you how to get the most out of your equipment and introduce techniques that will take your images to the next level. The course will use both classroom and local field trips or assignments to make sure you acquire a solid understanding of photographic basics. Just bring your DSLR or Mirrorless camera and lens(es) to class along with the original manual. Note: While smart phones are definitely capable of capturing great images, they have serious limitations and this course will not be covering their use. Saturdays | Feb 6 - 20 | 9:30 a.m. - 12:30 p.m. 3/$250 | Code: 33077 Instructor: Ken Barnes Cowichan Community Centre

Intermediate Photography

You’ve got the basics! You’re ready to start using some of the more advanced features of your camera! This course will guide you through the best ways to take close-ups, time lapses, flash photography, multiple exposures and use the video function on most modern cameras. We’ll also look at the difference between RAW photo files and JPEGs and explore some options for editing your photos on your computer using different software that will help you get the most out of your photos. At the end of the course, if there is interest, we can discuss making a hardcover book with all students’ work. Note: While smart phones are definitely capable of capturing great images, they have serious limitations and this course will not be covering their use. Saturdays | Feb 27 - Mar 13 | 9:30 a.m. - 12:30 p.m. 3/$250 | Code: 33078 Instructor: Ken Barnes Cowichan Community Centre

Creative Writing

Learn how to write interesting stories. This workshop will teach you point of view, narration, description, characters and dialogue. You will learn how to give your stories strong beginnings, believable conflict and satisfying endings. There are writing exercises, so bring something to write with. Sunday | Mar 14 | 9:00 a.m. - 4:00 p.m. 1/$70 | Code: 33128 Instructor: Suzanne Anderson Cowichan Community Centre

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ADULTS

Write Your Personal Memoir

Everyone has a unique story to tell and memoir is the fastest growing form of literature today. Learn where to begin, what experiences to choose and how to start writing. Turn your personal experiences into a story. Our instructor teaches writing workshops throughout BC. Sunday | Feb 28 | 12:30 p.m. - 4:30 p.m. 1/$50 | Code: 33127 Instructor: Suzanne Anderson Cowichan Community Centre

Public Engagement 2020 And Beyond

Hear two community members speak of their recent unique experiences campaigning in a COVID-19 environment, the challenges of connecting with voters through social media, and the new era of face-to-face communication. The workshop will appeal to a wide variety of people who are interested in running for office and those who want to make a difference in their community and beyond. Saturday | Mar 6 | 11:00 a.m. - 1:00 p.m. 1/$5 | Code: 33120 Facilitators: Bob Day and Tanya Kaul CLR - Upper Centennial Hall

Anyone Can Massage

Learn massage therapy techniques in a day. Through hands-on experience, lecture, demonstration and guidance, you will leave this workshop with improved confidence and stamina. This Saturday will be full of giving and receiving massage and will enable you to treat yourself and your friends and family to the healing benefits of massage. Participants will be sent a list of what to wear and bring prior to the date. Please sign up with a partner. Saturday | Mar 6 | 9:00 a.m. - 4:00 p.m. 1/$100 | Code: 33130 Instructor: Marilyn Swallow Cowichan Community Centre

Introduction to Therapeutic Hypnosis

This workshop includes an introduction to the benefits and techniques used during therapuetic hypnosis. Topics covered include overcoming stress, anxiety, lack of confidence, low self-esteem, quitting habits, improving sleep, relaxation, pain management, and goal setting. Thursday | Feb 18 | 6:00 p.m. - 8:00 p.m. 1/$20 | Code: 33089 Instructor: Allan Curtis Cowichan Community Centre

Introduction to Fly-fishing

A well-known outdoor writer and photographer will lead the class in all the basic aspects of fly-fishing, from equipment to techniques and everything in between. This class usually fills quickly so register early. A three-hour practical casting day is included immediately after the classroom casting lesson (a Saturday or Sunday, date TBD). Thursdays | Mar 4 - Apr 8 | 6:30 p.m. - 9:00 p.m. 6/$150 | Code: 33129 Instructor: Bill Luscombe Cowichan Community Centre

Cannabis Plant Medicine

Join this introduction to using cannabis plant medicine to treat disease and chronic pain. Information will be given on CBD and THC, the history of CBD, as well as the laws on recreational and medicinal use. Our instructor will shed the light on the false and misleading information that has cast a negative shadow on cannabis as medicine. Saturday | Feb 20 | 1:00 p.m. - 3:00 p.m. 1/$20 | Code: 33455 Instructor: Karla Rothweiler Cowichan Community Centre

Pets Dog Obedience All Ages Learn how to use positive reinforcement to teach your dog good manners. Your dog will learn commands such as Heel, Come, Sit, Down, Stay, and Leave It. Give your dog more confidence by knowing how to behave in social situations, and around other dogs. These courses are open to all ages, as long as owners are able to control their dogs, and are open to puppies as well as adult dogs. Due to COVID-19 restrictions, only one handler per dog will be allowed; no spectators or family members permitted. Participants may be moved into a more appropriate class at instructorâ&#x20AC;&#x2122;s discretion. Physical distancing is in effect and face masks or full-face shields are mandatory. Beginner Tuesdays | Feb 16 - Apr 6 | 6:30 p.m. - 7:30 p.m. 8/$50 | Code: 32703 Instructor: Lynn Brooks CLR - Lower Centennial Hall Brush-Up Tuesdays | Feb 16 - Apr 6 | 8:00 p.m. - 9:00 p.m. 8/$50 | Code: 32706 Instructor: Lynn Brooks CLR - Lower Centennial Hall

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ELDER COLLEGE

Elder College Programs Elder College is celebrating 20 years in the Cowichan Community Centre. We invite all individuals 50 or better to join us in a program designed by you for you. Share knowledge, learn new skills, and develop yourself in a friendly and welcoming environment. Elder College features an expansive program lineup with opportunities ranging from fitness and computers through to music and outdoors. All of the programs are put on by great instructors and overseen by our committee, of which we give a heartfelt thanks to both. Please note there is an annual $10 membership fee.

Would you like to teach an Elder College course? If you are interested in teaching courses for Elder College please contact Elder College Advisory Committee via Jennifer Carmichael at jennifer.carmichael@cvrd.bc.ca

Drawing Cats and Dogs

Have fun exploring your own style of drawing your pet. This class is uniquely designed for all skill levels. No talent or previous experience required. Supply list will be provided upon registration.

Tax Assessment Tips & Traps

2021 Assessment Notices are arriving in the mail. Almost all residential values have gone up. Will your property taxes go up by the same percentage? Some properties are worth less than Assessed Values: Why? Should you appeal? If so, what do you need to do? Why do some owners ask for an assessment increase? Why do some ask for a decrease? Thursday | Jan 14 | 1:00 p.m. - 2:30 p.m. 1/$14 | Code: 33577 Presenter: Rick Couvelier Cowichan Community Centre

Wednesdays | Jan 13 - Feb 17 | 1:30 p.m. - 3:00 p.m. 6/$60 | Code: 33585 Instructor: Penny Boden Cowichan Community Centre WINTER

ELDER COLLEGE Dealing with Aging Issues

This workshop will introduce hypnotherapy techniques to lessen the impact of aging on your daily life. Learn how to use self-hypnosis techniques, mindfulness and relaxation to sooth and calm age related issues. Session includes a 45-minute hypnotherapy session to demonstrate these techniques! Thursday | Feb 4 | 6:30 p.m. - 8:30 p.m. 1/$14 | Code: 33559 Presenter: Allan Curtis Cowichan Community Centre

Dealing with COVID-19 Anxiety

This workshop will introduce hypnotherapy techniques to lessen anxiety related to the COVID-19 pandemic. Learn how to use self-hypnosis techniques, mindfulness and relaxation to sooth and calm anxiety and stress during these difficult times. Session includes a 45-minute hypnotherapy session to demonstrate these techniques! Thursday | Feb 18 | 6:30 p.m. - 8:30 p.m. 1/$14 | Code: 33560 Presenter: Allan Curtis Cowichan Community Centre

Mason Bees - Blue Orchard Bees (BOB)

Come and learn how to assist the bees to expand and pollinate and how to accommodate them. Discussion will also cover mason bee houses. Friday | Feb 19 | 1:00 p.m. - 3:00 p.m. 1/$14 | Code: 33553 Presenter: Brian Guzda Cowichan Community Centre

Beginner/Intermediate Guitar

This series will focus on learning the common first position chords with the goal of playing a simple song to start. We will look at some basic theory as it pertains to understanding key signatures and the relevance of what chords go together in songs. Intermediate studies will focus on more advanced theory and some cool tricks on how to spice up your playing. Please bring a playable guitar. Tuesdays | Feb 23 - Mar 30 | 7:00 p.m. - 8:30 p.m. 6/$60 | Code: 33552 Instructor: Brian Hicks Cowichan Community Centre

War in the Atlantic 1939-45

Combat under, on and over the Atlantic Ocean and adjacent seas raged from the first day of the European war until the last. This presentation will examine the naval, technological and economic aspects of the campaign. Wednesdays | Feb 24 - Mar 10 | 10:00 a.m. - 12:00 p.m. 3/$40 | Code: 33596 Presenter: Chris Comars Cowichan Community Centre

Armchair Travel: Western China

Visit the western end of the Great Wall in Gansu Province and Silk Road oases in Xinjjiang, home of the Uighurs. This presentation includes visits to the ancient Chinese capital of Xiâ&#x20AC;&#x2122;an, the Mogao caves at Dunhuang, an ancient Uighur capital at Turpan plus Hotan, Urumqi, Kashgar, Jiayuguan and the surrounding countryside. Thursday | Feb 25 | 1:30 p.m. - 3:30 p.m. 1/$14 | Code: 33122 Presenter: Gwyneth Kingham Kerry Park Recreation Centre

Using Cannabis and Hemp as Medicine

This will be an informative discussion on the history and many forms of this ancient medicine. Talk will be followed by a question and answer period. Friday | Feb 26 | 1:00 p.m. - 3:00 p.m. 1/$14 | Code: 33591 Presenter: Karla Rothweiler Cowichan Community Centre

Overcoming Phobias

This workshop will introduce hypnotherapy techniques to eliminate the impact of phobias and irrational fear. Learn how to use self-hypnosis techniques to replace the anxiety with calm within yourself. Session includes a 45-minute hypnotherapy session to demonstrate these techniques! Thursday | Mar 4 | 6:30 p.m. - 8:30 p.m. 1/$14 | Code: 33561 Presenter: Allan Curtis Cowichan Community Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

ELDER COLLEGE Beginner Ukulele

Learn the basic ukulele chords, strumming, names of strings on the C ukulele. Must provide your own playable ukulele. Printed material provided by instructor. Saturdays | Mar 13 - 27 | 10:00 a.m. - 12:00 p.m. 3/$40 | Code: 33564 Instructor: Al Lawrence Cowichan Community Centre

Managing Your Edible Home Garden

Discussion and slide presentation on growing a successful food garden at your home. This class covers soil preparation, timing, variety selection, fertilizer, pest control, vegetables, small fruits and tree fruits. Thursday | Mar 25 | 10:00 a.m. - 11:30 a.m. 1/$14 | Code: 33588 Instructor: Bernie Dinter Dinter Nursery

Literature and the Oral Tradition

This series covers the influence of the spoken word on six great English and Irish writers: Chaucer, Shakespeare, Byron, Yeats, Synge, and Joyce. Participation, involving willingness to share the reading of the authors aloud, will be encouraged. Thursdays | Apr 1 - May 6 | 10:00 a.m. - 12:00 p.m. 6/$60 | Code: 33594 Presenter: Timothy Brownlow, PhD Cowichan Community Centre

Incapacity Planning, Will and Estates and Duties of an Executor

This session will cover the preparation of Powers of Attorney, Representation Agreements and Advance Directive. Duties of an executor on the death of a willmaker and an introduction to applying for Probate or Administration will also be covered. Wednesdays | Apr 7 - 21 | 10:00 a.m. - 12:00 p.m. 3/$40 | Code: 33576 Presenter: Julia Henderson Cowichan Community Centre

Remember to: • • • •

Stay at home when you’re sick, even if symptoms are mild Practice physical distancing Avoid touching surfaces Wash your hands with soap and water frequently or use hand sanitizer WINTER

ELDER COLLEGE

Relaxation Therapy for Stress Relief

Wild Harvest

Thursday | Apr 8 | 6:30 p.m. - 8:30 p.m. 1/$14 | Code: 33563 Presenter: Allan Curtis Cowichan Community Centre

Monday | May 17 | 10:00 a.m. - 12:00 p.m. 1/$14 | Code: 33593 Instructor: Richard Nelson 1720 Baldy Mt. Road, Shawnigan Lake

Cowichan Valley Cycling for Women

The Raptors Tour & Demonstrations

This workshop will introduce the hypnotherapy techniques using relaxation to reduce stress from everyday life and events over which we have no control. Learn how to relax easily using self-hypnosis techniques and find that calm and peaceful place within yourself. Session includes a 45-minute hypnotherapy session to demonstrate these techniques.

The series of four bike rides will include Cowichan Valley Trails, Kinsol Trestle, Westholme and Glenora back roads. No experience necessary. Bring your bike, helmet, water bottle and snack. Please meet at the CCC at 12:45 p.m. for the first ride. Tuesdays | Apr 20 - May 11 | 1:00 p.m. - 4:00 p.m. 4/$36 | Code: 33578 Leaders: Suzanne Thur and Michelle Work Cowichan Community Centre

Armchair Travel: Costa Rica

Visit the beautiful tropical paradise of Costa Rica and learn about its abundant flora and fauna. The wildlife abounds and new sights can be seen through forest walks taken day and night. Learn about the majestic volcanoes, hot springs, waterfalls, and white sand beaches. Thursday | Apr 22 | 1:30 p.m. - 3:00 p.m. 1/$14 | Code: 33554 Presenter: Janet Ruest Cowichan Community Centre

Armchair Travel: Antarctica

Visit the "White Continent" and learn about its abundant wildlife and the impact of climate change. Discussions will also include the difference between expedition and cruise ship travel and the cities of Buenos Aries and Ushuaia. Wednesday | May 12 | 1:30 p.m. - 3:00 p.m. 1/$14 | Code: 33558 Presenter: Janet Ruest Cowichan Community Centre

Foraging for edible and therapeutic plants and fungi at the edges of our garden areas can provide great benefit to our diet as well as our physical and spiritual health. This outdoor workshop is designed to explore and uncover the vast variety of wild harvest bounty. Participants are encouraged to bring along their personal experience and questions to enrich the discussion.

The Raptors is a birds of prey and conservation education centre that offers an opportunity to get up close with these amazing birds. Participants will visit the Raptors facility for a guided 20-30 minute tour, followed by a 30-40 minute flying demonstration where we fly 4-5 different species of raptors and educate guests on their biology and conservation. Price includes admission. Thursday | May 20 | 1:00 p.m. - 3:00 p.m. 1/$25 | Code: 33595 Presenter: The Raptors Centre The Raptors Centre, 1877 Herd Road, Duncan

Armchair Travel: Northern Ethiopia

The stunning scenery, the remarkable rock cut churches and especially the friendly people are what attract visitors to Ethiopia. Join us as we explore the northern mountains, the city of Addis Ababa, the religious centres of Axum and Lalibela, the source of the Blue Nile and much more. Friday | May 21 | 1:30 p.m. - 3:30 p.m. 1/$14 | Code: 33590 Presenter: Gwyneth Kingham Cowichan Community Centre

Using Cannabis and Hemp as Medicine

This will be an informative discussion on the history and many forms of this ancient medicine. Talk will be followed by a question and answer period. Friday | May 28 | 1:00 p.m. - 3:00 p.m. 1/$14 | Code: 33592 Presenter: Karla Rothweiler Cowichan Community Centre

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

COVID-19 & RECREATION

Cowichan Lake Recreation (COVID-19) Cowichan Community Centre (COVID-19) Kerry Park Recreation Centre (COVID-19) Shawnigan Lake Community Centre (COVID-19)

Home > Parks & Recreation > COVID-19 & Recreation

Visit our website www.cvrd.bc.ca for Safety Guidelines specific to your program.

WINTER

COMMUNITY CONTACTS

South Cowichan Contacts Arts, Culture & Heritage

Cherry Point Artists.....................................................250.746.4795 Inspire Shawnigan......................... lindsey@inspireshawnigan.com Shawnigan Lake Historical Society............................250.743.8675

Community Policing

Block Watch / Friendly Phones / Speed Watch................................ ......................................................250.929.7222 or sccp@shaw.ca

Curling

Kerry Park Curling Club...................... www.kerryparkcurlingclub.ca Hangover League............................hangoverleague@hotmail.com Monday Senior Mixed............................................gbaird@telus.net Tuesday Ladies................................................ oldpinn@gmail.com Tuesday Senior Select .....................................cbmasse@shaw.ca Tuesday Mixed..........................................mikeallegretto@shaw.ca Wednesday / Friday Senior Men......................rchaggart@shaw.ca Wednesday Night Men’s........................... gomezz16@hotmail.com Thursday Ladies..........................................cobblehouse@shaw.ca

Other South Cowichan Contacts

Camera Club........................info@cowichanvalleycameraclub.com Carpet Bowlers Mill Bay.............................................250.743.8293 Chess Club............................................. southcowichan@virl.bc.ca Clogging.....................................................................250.722.2953 Malahat Lions Society....... www.e-clubhouse.org/sites/malahat_bc Mill Bay Garden Club.......................... www.millbaygardenclub.com Quilting.......................................................................250.701.0971 Scouts.................................................................... www.viscouts.ca Scouts Canada......................................................... www.scouts.ca Shawnigan Cobble Hill Farmers Institute & Agricultural Society...... ..........................................................schfias.secretary@gmail.com Shawnigan Residents Association............................ www.thesra.ca South Cowichan Chamber of Commerce...................250.743.3566 South Cowichan Rotary Club........ https://portal.clubrunner.ca/694/ Tuesday Bridge Club..................................................250.748.1563 Valley Fish & Game Club....................www.valleyfishandgame.com Warmland Calligraphers...........warmlandcalligraphers@gmail.com Young Seniors Action Group Society..........................250.743.8344

Dance

Barre None Dance Studio..................................info@bndance.com Cowichan Valley Highland Dance.......cvhda.executive@gmail.com Cowichan Valley International Folk Dancers...djhargrove@shaw.ca Steps Ahead Dance............................... stepsaheadbc@gmail.com Warmland Dance................................ warmlanddance@gmail.com Zumba Gold..........................................................missfitt@shaw.ca

Hockey

Kerry Park Minor Hockey.................... registrar@islanderhockey.ca ....................................................................www.islanderhockey.ca Kerry Park Islanders Jr. B Hockey.................................................... ............................................... islandersjuniorhockey@hotmail.com Mill Bay Recreational Hockey.....................................250.743.9902

Martial Arts

Serenity Tai Chi..........................................................250.743.9088 Valley View Martial Arts.............................................. 250.929.2211

Music

Brenda’s Brats Choir..................................................250.701.1056 Cowichan Valley Youth Choir...................................... 250.597.0114 Duncan Choral Society...............................................250.746.2326 Encore! Women’s Choir..............................................250.715.1568 Sound Advice Music...................................................250.701.1056 Woodruff Music School...............................................250.743.7738

Skating

Kerry Park Skating Club.............................................250.744.9269 .......................................................... www.kerryparkskatingclub.ca

Tennis

Mill Bay Community League Tennis Club...................250.743.2107 South Cowichan Lawn Tennis Club............................250.746.7282

Cowichan Lake Contacts Chamber of Commerce Community Internet & Email Access.......... ...................................................................................250.749.3244 Community Services...................................................250.749.6822 Cowichan Lake Area Quilters.....................................250.749.1601 Cowichan Lake District 50+ Activity Centre................250.749.6121 Cowichan Lake District Skating Club..........................250.749.6027 Cowichan Lake Lady of the Lake Society...................250.510.1983 Cowichan Lake Library...............................................250.749.3431 Cowichan Lake Lions.................................................250.749.3345 Health Unit..................................................................250.749.6878 Healthy Beginnings.....................................................250.709.3050 Honeymoon Bay Community Society.........................250.749.3579 Hospital Auxiliary........................................................250.749.6647 Kaatza Art Group........................................................250.749.1629 Kaatza Lakeside Players Society..............................250.749. 3025 Lake Bloomers............................................................250.749.4296 Lake Cowichan and District Minor Hockey.................250.745.3810 Lake Cowichan District Minor Baseball Association...250.749.3776 Lake Cowichan Karate...............................................778.220.7039 Lake Cowichan Kinsmen Club....................................250.701.5253 Lake Cowichan School...............................................250.749.6634 Lisa’s Fit Stop.............................................................250.749.6745 Palsson School...........................................................250.749.6691 Royal Canadian Legion Branch #210.........................250.749.6041 Town of Lake Cowichan..............................................250.749.6681 Visitor Centre..............................................................250.749.3244 Youbou Community Church Society...........................778.429.7100

CLR 250.749.6742 | CCC 250.748.7529 | KPRC 250.743.5922 | SLCC 250.743.1433 | RECCOWICHAN.CA

COMMUNITY CONTACTS

Cowichan Valley Contacts Blood Donor Clinic...................................................1.888.236.6283 Carlson’s School of Dance.........................................250.746.6456 CMS Food Bank Society............................................250.743.5242 Conservation Officer 24-hr Hotline..........................1.877.952.7277 Cowichan Green Community......................................250.748.8506 Cowichan Seniors Community Foundation................250.715.6481 Cowichan Seniors Directory.....................www.cowichanseniors.ca Cowichan Valley Arts Council.....................................250.746.1633 Cowichan Valley Basket Society................................250.746.1566 Cowichan Valley Community Policing........................250.701.9145 Cowichan Valley Transit.............................................250.746.9899 Duncan SPCA.............................................................250.746.4646 Girl Guides..................................................................250.748.1052 Hiiye’yu Lelum House of Friendship Society..............250.748.2242 Margaret Moss Health Unit.........................................250.709.3050 Safer Foods Food Safe Training.................................250.746.4154 Volunteer Cowichan....................................................250.748.2133 Wendy’s House Children’s Play and Discovery Centre.................... ..................................................................... 250.748.0321 ext. 226

Cowichan Valley Sports Contacts Ceevacs Running............................................... www.ceevacs.com Cowichan Bowmen Archery Club.... cowichanbowmen@gmail.com Cowichan Capitals Hockey.........................................250.748.9930 Cowichan Cricket Club................................................www.vdca.ca Cowichan Field Hockey......................www.cowichanfieldhockey.ca Cowichan Football................................info@cowichanfootball.com Cowichan Outdoor Volleyball......................................250.732.7154 Cowichan Rugby Club................................................250.746.7513 Cowichan Valley Breakers Swim Club........................250.246.0000 Cowichan Valley Lacrosse................................www.cvtl.goalline.ca Cowichan Valley Minor Hockey Association...............250.246.3906 ..............................................................................cvmha@shaw.ca Cowichan Valley Soccer Association................................................ ..............................................youthregistrar@cowichansoccer.com Cowichan Valley Wrestling Club.................. nzuback@hotmail.com Duncan Basketball Association............ info@duncanbasketball.net Duncan Curling Club..................................................250.748.9313 Duncan Dive Club.......................................................250.743.9145 Duncan Junior Baseball Association..........................250.748.1755 Duncan Skating Club..........................www.duncanskatingclub.com Duncan Stingrays Swim Team....................................250.710.3278 Fernando Correia School of Karate............................ 250.748.9111 Maple Bay Rowing Club.............................................250.748.2042 Wilderness Kayak Co.................................................250.746.0151 Women’s Flag/Touch Football..................................... info@cwfl.ca

Cowichan Valley Regional District Contacts CVRD Emergency Social Services.............................250.746.2560 CVRD Head Office.....................................................250.746.2500 CVRD Recycling Hotline.............................................250.746.2540 CVRD Sports Tourism...................... www.cvrd.bc.ca/sportstourism

Cowichan Valley Regional District Board of Directors Chair.............................................................................Aaron Stone Vice-Chair.....................................................................Ian Morrison Area A Director - Mill Bay/Malahat.............................Blaise Salmon Area B Director - Shawnigan Lake............................... Sierra Acton Area C Director - Cobble Hill........................................ Mike Wilson Area D Director - Cowichan Bay............................ Lori Iannidinardo Area E Director - Cowichan Station/Sahtlam/Glenora...................... .............................................................................. Alison Nicholson Area F Director - Cowichan Lake South/Skutz Falls....Ian Morrison Area G Director - Saltair/Gulf Islands...........................Lynne Smith Area H Director - North Oyster/Diamond.................. Ben Maartman Area I Director - Youbou/Meade Creek.......................... Klaus Kuhn City of Duncan........................................................Michelle Staples Municipality of North Cowichan...................................... Al Siebring Municipality of North Cowichan........................... Debra Toporowski Municipality of North Cowichan..................................... Kate Marsh Town of Ladysmith........................................................Aaron Stone Town of Lake Cowichan............................................Tim McGonigle

Recreation Facilities Cowichan Aquatic Centre...........................................250.746.7665 ............................................................aquatics@northcowichan.ca Cowichan Community Centre.....................................250.748.7529 ..........................................................................tcentre@cvrd.bc.ca Cowichan Lake Recreation.........................................250.749.6742 ....................................................................... clradmin@cvrd.bc.ca Frank Jameson Community Centre............................250.245.6424 ............................................................................ prc@ladysmith.ca Fuller Lake Arena....................................................... 250.246.3811 .....................................................................ice@northcowichan.ca Kerry Park Recreation Centre....................................250.743.5922 ..............................................................................kprc@cvrd.bc.ca Shawnigan Lake Community Centre..........................250.743.1433 ...............................................................................slcc@cvrd.bc.ca

WINTER

Online Registration | cvrd.bc.ca Registration Begins December 21 Kerry Park Recreation Centre 250.743.5922 Shawnigan Lake Community Centre 250.743.1433 Registration Ongoing: Cowichan Community Centre 250.748.7529 Cowichan Lake Recreation 250.749.6742

For more information visit: cvrd.bc.ca

@mycvrd facebook.com/cvrdrec