Cycling Quarterly Winter 2017 by Cycling Quarterly, Everything Cycling In South Florida

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Everything Cycling in South Florida Where to Ride Complete Listings Local Cyclist Makes History Spotlight on Mountain Bike Parks

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Inside This Issue

Letter from the Publisher

Local Cyclist Makes History

Dear Doghouse

Adaptive Cycling

Training Wheels

100+ Miles by Your S.E.A.T. 10

CQ Focus: Coconut Cup

Listings: Weekly Rides

Listings: Bike Shops

Listings: Trails/Parks

Listings: Events/Festivals

Listings: Clubs/Organizations 26

Spotlight on Mountain Bike Parks

CQ Focus: BMX Practice

Cycle Speak

On the cover: John Hagstrom riding the mountain bike trails at Markham Park. Photo: Brian Bayerl

Cycling Quarterly South Florida

Publisher Michael Gale Public Relations Director Mariah Reed Managing Editor Judy Borich Editor Susan Bryant Production Manager Bruce Borich Ad Designer Gary Davidson Ride Editor John Bolgrien Advisory Board Fillipo Schmidt Barbieri, Paul Hoffman, Gavaskar Josephs, Eve L. Mart, Karrie Norberg, Dan Polozano, Sean Spire CYCLING QUARTERLY LLC 1007 N. Federal Hwy., #383 Fort Lauderdale, FL 33304 1-844-CQ-SOFLA (1-844-277-6352) info@cyclingquarterly.com The information in this magazine is intended to describe and depict bicycle groups and bicycle events. The information provided is not warranted to be current or free from error, although efforts have been made to be so. It is the responsibility of the person or persons who utilize this information to know applicable laws, wear necessary protective gear, not take risks beyond their level of experience, aptitude, training, and comfort level, and to ensure their bicycle is in proper working condition and is well-maintained, and that all locations are safe to ride. When visiting and/or riding the described areas, Cycling Quarterly, LLC, assumes no responsibility for death or injuries that may occur or fines that may be imposed, or for any disruption, loss or damage caused by errors or omissions, whether such errors or omissions result from negligence, accident or any other cause. The opinions expressed in Cycling Quarterly South Florida are the opinions of the writers and do not necessarily reflect the opinion of the advertisers and other contributing sources. © 2017 by Cycling Quarterly LLC, all rights reserved.

From the Publisher— Every day, a potential cyclist walks into a bike shop in South Florida and walks out with a new bike and a membership in the cycling community. That process includes making a choice between cruisers, road bikes, hybrids, mountain bikes, tandems, trikes, recumbents, fixies and communter bikes. Here’s the sad part of this new-cyclist story. Too often that shiny new bicycle ends up orphaned in the garage, accompanied by a dusty, old, barely-worn pair of in-line skates and a stationary bike that no longer serves its purpose in your bedroom as a clothes hanger. Here is what I think happened and why that new bike has become separated from its purchaser: Whatever a new rider’s motivation, health, outdoor recreation, high performance sports or transportation, it can get old and be a lonely existence riding in neighborhoods or dodging traffic. While discussing these phenomena with my friend Dave Williams, a hard-core mountain biker, he stated, “Newbies ride until they get tired of their ass being sore.” Cycling Quarterly might help in saving that shiny new bike from being relegated to the garage. Cycling Quarterly is more than just a directory and ride guide. It offers practical advice, promotes good cycling habits and shares information that is approachable, educational, informative and entertaining to the cycling community. The goal of CQ is to motivate and encourage cyclists to keep on pedaling and explore all available cycling possibilities. Pedals UP! —Michael Gale Cycling Quarterly South Florida

Local Cyclist Makes History at Ironman World Championships This is one race that made me very nervous; there were so many people depending on me to finish. – Hector Picard

Photo submitted

he Ironman (IM) World Championship in Kona provides an extra intense challenge. Most IM athletes would agree that Kona is in an entirely different league than other ironman triathlons. In addition to the standard IM 2.4-mile swim, 112-mile bike and 26.2-mile run, Kona’s extreme heat, changing elevation, rough seas and strong winds place excruciating additional demands on its competitors. In fact, 7 percent fail to complete the event, despite their year’s worth of training to prepare for it. As challenging as the IM World Championship is for even the best-trained athletes, it is all the more challenging for local athlete and motivational speaker Hector Picard, also known as “No Hands Ironman.” Picard, 50, who has competed in well over 20 triathlons this year alone, has done so with no arms – which he lost in a job-related electrical accident when he was 26. This year, he set himself a goal to be the first double amputee to complete IM Kona. But Kona is an unforgiving race. Picard was forced to drop out in 2015, when the 110-degree heat got the better of him about 80 miles into the bike ride – because he couldn’t sweat. In addition Hector Picard competes in to taking his arms, the accident Picard suffered the 2016 Kona Ironman. when he was 26 left much of his torso covered in scar tissue. These scars prevent those areas of his body from producing sweat – sweat that is needed to cool his body. Yet Picard returned to Kona this October to compete again. And this time, he was racing for a special purpose – one that motivates him while it helps others: Picard committed to raising $50,000 for the Broward County Children’s Center (bcckids.org) through his 2016 races. This meant that, while he was competing in Kona, back home in Broward County, some of the most medically fragile children in the nation were counting on him. As inspiration during the race, Picard wore a sleeve marked with the names of the kids at the Children’s Center. It was also a reminder that a failure at Kona would mean he could not fulfill his promise – to hang his World

Cycling Quarterly South Florida

Photos: Bruce Borich Hector Picard visits Terra B., 17, and Julio R., 23 at the Broward Children’s Center in Pompano Beach. “These are my kids now,” says Picard. “They are the true champions.”

Championship medal in the hall of the Children’s Center to inspire current residents and those yet to come. Picard knew these children have no choice but to carry on with their own daily challenges, so, as he faced the challenges of IM Kona, he’d look down at the names and realize that he couldn’t slow down and wouldn’t quit. Thinking of their courage helped him dig deep and finish 25 triathlons in 2016 – including the Kona World Championship. “I was able to finish, because I made it about the kids. When I felt weakest, I’d look at the names and tell myself I couldn’t disappoint them,” Hector said. All of Hector’s races are dedicated to children. He’s always committed to succeeding for them. In 2015, the 110-degree heat took him out of the race. In 2016, as he pedaled his self-designed bike past the 80-mile point where he pulled out last year, he glanced down at his sleeve, read those names and decided that 80 miles was his new starting point. Cyclists everywhere could learn a thing or two about motivation from Hector Picard. Picard knows he’s an inspiration to the BCC kids, and that the children motivate him. How about you? How do you motivate yourself during a ride? Let us know at michael.cyclingquarterly@gmail.com For more information about Hector Picard and his fundraising use hashtag #RacingForTrueChampions. – Paul S. Hoffman For more information on the Broward Children’s Center go to bcckids.org

Cycling Quarterly South Florida

Dear Doghouse Dear Doghouse is a question and answer forum for our readers. If you have a question for Dear Doghouse, send it to info@cyclingquarterly.com.

Dear Doghouse, Last week, our small group of five fairly experienced riders was pushing it pretty hard on A1A when seemingly out of nowhere, a huge group zipped past us, with no notice or acknowledgement. Here’s my question: When riders pass without an audible “On your left” to alert you, is it appropriate to say something to them? If you’re really in a zone, it can be startling to suddenly find yourself surrounded by a passing peloton! Signed, Blown By Dear Blown By, Unfortunately, because A1A is the main route for cyclists in South Florida, it gets crowded. Factor in the different levels of rider experience and the large groups out riding on the weekends, and it’s not surprising to find cyclists who ignore riding etiquette. To answer your question: Should you say something? Well, since those passing are probably doing so at a rate that makes conversing difficult, I’d say not. If you catch up at a light, though, you might mention that their passing without warning startled you, and that an “On your left” would help. But try to avoid being confrontational. Large groups of riders can have a lot of adrenaline and testosterone circulating, if you know what I mean. So, if you’re going to make your point, do so as diplomatically as possible. (Apply this advice to any confrontations with vehicles, too – which is an entire topic in itself!) When you are being passed, remember—do not overreact. That’s what causes accidents. Instead, your safest course is to hold your line. That means, continue to keep riding forward at the same pace. Don’t brake hard or make any sudden swerves. If you can do so safely, you might move a bit to the right to give the passing bikes more room to maneuver. Hope this helps, and see you out there!—Rick Rick co-owns and operates Doghouse Multisport Training Center, a cycling training facility that is celebrating its sixth year in business. Rick also coaches cyclists and triathletes at all levels of training, for events of all distances. The advice offered in this column is intended for informational purposes only. Use of this column is not intended to replace or substitute qualified coaching, legal or other professional advice. If you have specific concerns or a situation in which you require professional help, you should consult with an appropriately trained and qualified specialist.

Cycling Quarterly South Florida

Adaptive Cycling

he more adaptable we are, the easier our lives become. In a new environment, it’s our adaptability that allows us to learn our way around and gain access to what we need. Being open and receptive to new friends and experiences is likely to provide us with unexpected new opportunities and insights. When that kind of flexible thinking is applied to bike design, one of the results is adaptive bicycles, for those with mobility challenges. Adaptive bicycles provide increased access for their riders – not to mention healthy, empowering experiences. These bikes may be purchased ready-made or built to client specifications. And in some cases, it is even possible to modify a standard two-wheel bike to suit your needs. When considering a ready-made adaptive bike, the rider’s mobility issues will determine what propulsion mechanism will best suit their needs. Those with good upper-body strength most commonly use hand-and-arm powered tricycles. These hand cycles replace pedals with handles, which also steer the bike. Most hand cycles have three wheels (although some have four) that often provide power assistance. Individuals with impaired balance who are able to pedal with their legs can utilize a recumbent tricycle with hand controls. These tricycles can be fitted with foot plates to make pedal rotation easier and are available in upright or recumbent sitting positions. Another option for those with balance issues is a stabilizer fitted to a standard bike, making it more like a tricycle. Tandems are ideal for vision-impaired individuals. Tandems are available in two-, three- or four-wheel configurations. This allows for riders to be positioned one in front of the other or side by side. Finally, wheelchair tandems are available for those with limited strength and/or mobility. These three-wheeled bikes feature a wheelchair in front (with chest and head support, when required) and a seat for a rider between the wheelchair and back wheel. Custom bikes, built to riders’ specific needs, offer a wide range of adaptations. For amputees, special components may be fitted onto a normal bike. Gear and braking systems can be adjusted so that only one hand is needed for shifting and braking. An additional gearbox can be fitted in the bottom bracket to allow shifting with the feet. Although such bicycles can be expensive, Freedom Concepts, a custom bike company, provides a free guide to obtaining funding for the cost of mobility devices (www.freedomconcepts.com). One person who has discovered the benefits of adaptive cycling is Liam 6

Cycling Quarterly South Florida

Submitted photo

Liam Dougherty and his wife, Brie, take a break from their ride. Dougherty, a 27-year-old Philadelphian. When Liam was ten, his father tried to teach him to ride a two-wheeled bike. Although his brother was able to balance easily on the bike, Liam struggled. Soon after, he was diagnosed with Friedreich’s Ataxia (FA), a progressive neuromuscular disorder. At the Pennsylvania Center for Adapted Sports, Liam tried out a recumbent tricycle. “When I first did a trial run with a recumbent trike, I remember feeling an immediate sense of freedom,” Liam says. Subsequently, Liam saved up and, with help from a grant, bought a Catrike (www.catrike.com/ expedition). Not only did the trike, named Sal, become his main method of transportation on the streets of Philadelphia, it took him to his first date with the woman who is now his wife. Today, Liam urges those with mobility impairments to “think about life from the perspective of ‘what do I need to get moving?’ It is so easy to fall into the trap of thinking that, because the average thing doesn’t work for you, you should just give up on the idea altogether. Breaking the mold is difficult.” Then, beaming from his trike beside his bicycle-riding wife, Liam adds, “but it’s totally worth it.” — Mariah Reed

Cycling Quarterly South Florida

Training Wheels For the Entry-Level Rider Looking Good and Feeling Great!

A friend of mine was talking to an older gentleman the other night. The gentleman had discovered the joys of cycling. He felt like a little kid again, and his health was improving. But, sadly, he is going to give up this new hobby. “Why?” my friend asked. “Because my (insert word that rhymes with ‘glass’) is killing me!” said the gentleman. I love this story because it reminds me of my own early experiences on my road bike. After 20 miles or so, my posterior would start to ache, but I was too embarrassed to talk about it. Soon, however, I learned what most long-time riders eventually learn: Proper cycling clothing can enhance a ride significantly, as it is designed to make you aerodynamic – and comfortable everywhere it counts. So, if you are new to longer rides, you will want to invest in some cycling attire. Bike shorts are a must. They have padding, called the chamois (pronounced, “shammy”) that provides a cushion between your sit bones and the saddle. The chamois on your shorts comes in various thicknesses. A medium thickness should work when you’re first starting out, but if you find yourself training for a metric ride (100 km or 100 miles) you may want to invest in something a bit thicker. (Oh, and remember, the padding goes on the inside, not the outside.) Bike shorts come in two styles: basic shorts style, with a waistband, or bib style, with suspender-like straps that go over the shoulders. Basic shorts are cheaper, but bibs can be more comfortable. Your local bike shop should have both, so go check them out. Also, your shorts should be snug, but not too tight. Most have leg grippers that hold them in place, but if your shorts are long enough you might not need them. Cycling tops, called jerseys, are made from material that wicks sweat off the body. Form fitting, they have pockets in the back for your phone, snacks or water bottle. Jerseys don’t have to be super tight, but if they are too loose they won’t be as aerodynamic. I blame my early, 14-mph rides on a super-loose jersey. Your socks should also be both form fitting and sweat wicking. On cold days, you can add leg and arm warmers to your cycling outfit – and you can purchase a cycling cap to wear under your helmet to keep you warm, too. Finally, if you’re riding at night, it’s a good idea to wear reflective clothing. For example, a friend of mine always wears a bright yellow, light-reflecting vest 8

Cycling Quarterly South Florida

Photo: Judy Borich

Looking good and feeling great! Mariah Reed (second from right) takes a break with fellow cyclists during a recent charity ride. after dark. Sometimes even when cycling! Check with your local bike shop to learn about the few differences between mountain biking clothes and regular cycling attire. While most bicycle commuters wear regular clothes for their daily ride, they will certainly be more comfortable with a base layer that wicks away sweat. There are also sporty cycling jackets, which have reflective panels and pockets. If your bike has mudguards and a chain guard, you’ll stay clean. As always, safety is the most important consideration when dressing for a bike ride, so make sure your footwear grips the pedals if you aren’t clipped in. And do I have to say it? Wear a helmet, always! Armed with this information, even if you are a rider who blames your 14mph ride on your jersey, you can look cool and feel comfy as you train. Looking good, my friend! —Mariah Reed

Cycling Quarterly South Florida

100+ Miles by Your S.E.A.T.

Secrets for the Long Ride

istance cyclers, those cyclists who regularly log 100, 200 or even 400 miles a day, are their own breed. They have their own challenges, their own satisfactions, their own secrets to success. A couple of years ago, after a transition from triathlon training to endurance rides, I became one of them. Since that time, I’ve amassed dozens of centuryplus days (a “century” is 100 miles). It was a process to get there, though. I knew that it’s crucial for newcomers to start out slow – both on speed and distance. Before my move to distance cycling, I was riding no more than 35 to 40 miles on Saturdays. So, when I signed up for a fully-supported century ride with experienced friends with only two months to prepare, I had to get busy. I started by increasing my weekend rides to 50 miles and then to 65. Taking it up another notch, I tackled an 80-mile group ride the week before my century. Although the pace of that ride was casual, it boosted my confidence and prepared me to attack 100 miles. The big day arrived – and it proved to be a grueling ordeal. But, remembering their own century milestones, my fellow riders were patient with me. Since then, I’ve gotten stronger, learned a few tricks and inched up my distance over time. I don’t view 100-milers as terribly long anymore. Now, my long rides are closer to 150 miles. Experience has been a good teacher. If you’re looking to burn 7,000 or more calories while on your seat, read on. You’ll find some of what I’ve learned about distance cycling in South Florida organized by the acronym S.E.A.T., Safety, Equipment, Agua and Toilet.

Safety

Since at least part of many long rides takes place in the dark, you want to be sure you can see and be seen. To ensure visibility, be certain your taillights are working, wear both reflective clothing and a headlamp and consider attaching a blinking red light to the back of your helmet. If you’re riding either during a rainstorm or after one, remember: Drawbridges and road markings become extremely slippery when wet. If you’re riding in a group, ensure that everyone communicates with similar gestures. If you’re riding solo, tell someone your destination and when you expect to return. Keep identification and contact information on you.

Cycling Quarterly South Florida

Submitted photo

Paul Hoffman picked a spot surrounded by Huffys for sale and grabbed a nap outside a 24-hour Walmart about 130 miles into a 232-mile ride.

Equipment

A successful distance ride doesn’t require a new, fancy or – in South Florida – even lightweight bike. Since the altitude of a Florida ride may not vary by more than 10 feet, the weight of your bike and the pounds you carry are not as impactful as in hilly regions. In fact, some of the most avid distance cyclists I know are proud of their old school, steel 10-speeds (and carry several pounds of gear with them). What is important is that your bike is sound and fit for you. I rode a dozen 200K’s my first year without getting my bike professionally fitted. After the fitting, my rides were stronger and my back pain eased. Now, I recommend everyone be fitted at a bike shop. Oh, and don’t forget to bring spare tubes and a spare tire and carry either a pump or CO2 cartridges.

Agua

Most cyclists drink a 21-ounce bottle of water every 10 miles. This takes practice, but doing so helps you beat dehydration and keep your wits on hot days. You’ll need to refill your bottle eight to 10 times during your excursion, so plan ahead. Note refill stops along your route: A public parks with a water fountain, a convenience store, a Publix grocery store, each of these is a cyclist’s oasis. Cycling Quarterly South Florida

When riding extreme distances, check for 24-hour stores and gas stations on your route. South Florida’s 24-hour Walmart crews are accustomed to motley groups of cyclists walking through the aisles at midnight to fill water bottles, buy food and use the restrooms. (I even took a nap at 1 a.m. on a Walmart sidewalk during a 230-miler. I felt safe under their security cameras and camouflaged behind a display of Huffy bikes.) Electrolytes keep your mind clear and your body humming. You’ll find easy-to-carry electrolyte fizzes in most bicycle stores. Carry them with you and add a pack to alternate bottles of water. A few notes about food: If you’re not planning to stop at a store to refill your water bottle, you’ll want to take convenient, nutritious snacks onboard. Because the nutrients are easily absorbed, many distance cyclists carry a banana in their jersey pocket. I prefer raisins and Clif Bars. Both are small, yield healthy energy and are available at bike shops. Be cautious not to overindulge in food before or during a ride, though. Your body will be sending energy either to your legs or your digestion – and you’ll be happier if it goes to your legs! Experiment with what works for you. For example, since my stomach objects to greasy food while I’m riding, potato chips are out. Other cyclists, however, need them for the salt.

Toilet

You’ll find restrooms at most of your planned water stops, including parks and convenience or grocery stores. The issue will be whether or not they’re open when you arrive — and if so, whether they are up to your standards. Frankly, you have to drop those standards sometimes … and then drop them some more. That’s why large supermarkets, with their reliably clean bathrooms – not to mention a wide range of food choices and benches on which to take a break – are my top choice for relief. These then are some “secrets” that help distance cyclists ride safely over many, many miles. If you take care of these basics, and remember to allow yourself to start slow, you too can become one of this special breed. Along the way, I hope you’ll gain access to the two greatest benefits most distance cyclists feel: confidence and power. There’s a sense of strength and an extra level of security in knowing you can hop on your bike and strike out wherever there’s a road. I wish every cyclist could experience that. —Paul S. Hoffman

Cycling Quarterly South Florida

CQ Focus On Coconut Cup Cycling Quarterly was on the scene for the Coconut Cup Mountain Bike Race at Markham Park on November 6, 2016. The event, officiated by Gone Riding Race Promotions, was well organized and well attended. Go to www.goneriding.come for information on future events.

Austin Berger and his father David are in the booth! They keep track of ridersâ&#x20AC;&#x2122; laps and positions during the Coconut Cup Mountain Bike Race.

Riders complete laps marked by the finish line.

Photos: Judy Borich

Coconut Cup Mountain Bike participants at Markham Park, Sunday, November 6. Cycling Quarterly South Florida

HOW TO USE THIS DIRECTORY Our Weekly Rides listings are one of the main reasons I started this magazine. “Where’s a good ride?” is a question I often hear, so I’ve provided a resource to answer it. Please let us know about rides we may have missed. These established rides are open to new riders. Listed times can be the actual departure time, so always arrive early, introduce yourself and ask questions. Rating skill levels can be challenging, so it’s best to expect the level to be faster than cited. Always wear a helmet and obey the rules of the road. Attaching a rear blinking light is a good idea, and a headlight at night is the law. Our listings are organized in five sections: Weekly Rides, Bike Shops, Trails/Parks, Events/Festivals and Clubs/Organizations. Ride details include: DAY: Weekly Ride calendar starts on a Saturday and ends on Friday. TIME: The time the ride starts is the first item in the listing. DROP/NO DROP: If you have a mechanical issue or can’t keep up during a drop ride, you’re on your own. During a no-drop ride, the group will not leave you behind. SKILL LEVEL: Color-coded arrows indicate the maximum speed or average speed. CONTACT INFO: If contact info is not available, take a shot and show up. There’s a good chance there will be riders unless weather interferes. MAP LOCATOR: Geographic position of the ride on our foldout map.

When We say . . . “Everything Cycling!” Cycling” We Really Mean It! Ask for your FREE Everything Cycling in South Florida “Directory and Ride Guide”, at participating bike shops throughout Broward, Miami-Dade, and Palm Beach Counties.

For display advertising opportunities contact: info@cyclingquarterly.com 14

1007 N. Federal Hwy #383 • Ft. Lauderdale, FL 33304

844-CQ-SOFLA • (844-277-6352)

Cycling Quarterly South Florida

Weekly Rides Broward County Saturday 7 a.m., Alligator Cycling, Road, various miles, ➜, ➜, Drop, 10426 Taft St., Pembroke Pines, large group ride, strict cycling etiquette, no tri bikes, no aerobars, 954-964-8586 1 7 a.m., Cove Ride, Road, 60 miles, ➜, Drop, 1560 E. Hillsboro Blvd., Deerfield Beach, The Cove Shopping Center, ride is A1A north, pickup ride location 2 7 a.m., CSP Express, Road, 40 miles, ➜, ➜, Drop, 6001 Coral Ridge Drive, Parkland, Walmart parking lot northwest section, cspexpress.com 3 7 a.m., Camp Amistad Saturday Ride, Road, 33 miles, ➜,➜, No Drop, 15810 W. State Road 84, Sunrise, Westgate Shopping Center, zMotion group, all levels, meetup. com/CampAmistad 4 7:30 a.m., Galiz Cycling, Road, 45 miles, ➜,➜, Drop, 4700 S. Flamingo Road , Cooper City, Walmart parking lot, galizcyclingteam.com 5 7:30 a.m., Team Memorial Carlos Ride, Road, 55 miles, ➜, Drop, 1901 SW 172nd Ave., Miramar, Memorial West Hospital, teammemorial.com 6 7:30 a.m., Team Memorial Classic Ride, Road, 50-55 miles, ➜,➜, No Drop, 5900 SW 160th Ave., Southwest Ranches, Hawkes Bluff Elementary, northeast corner of Dykes and Sterling roads, teammemorial.com 7

LEGEND Ride Type: Road Mountain Track Hybrid

Cruisers BMX All Bikes

Skill Level: ➜ 24+ mph (A+) ➜ 21-24 mph (A) ➜ 17-21 mph (B) ➜ 14-17 mph (C) ➜ 12-14 mph (D) Listing key: Colored arrows indicate skill level in the legend. “No Drop” indicates assistance so the cyclist can continue. “Drop” indicates no assistance and the ride will continue without the cyclist. The numbers in the boxes correspond to the rides indicated on the foldout map. The numbers in the circles correspond to bike shops on the foldout map.

7:30 a.m., Team Memorial 101 Weston Warriors, Road, 35 miles, ➜, No Drop, 20200 Saddle Club Road, Weston, Weston Regional Park, corner Saddle Club and South Post roads across from Weston YMCA, teammemorial. com 8 7:30 a.m., Team Memorial 2.0 Weston Warriors, Road, 40 miles, ➜,➜, No Drop, 20200 Saddle Club Road, Weston, Weston Regional Park, corner Saddle Club and South Post roads, across from Weston YMCA, teammemorial. com 9

Cycling Quarterly South Florida

8 a.m., Big Wheel, Road, 15 miles, ➜,➜, Drop, 7035 Taft St., Hollywood, bigwheelusa.com 10 9 a.m., Performance Beginner Ride, Road, 14 miles, ➜, No Drop, 1201 N. Federal Highway, Ft. Lauderdale, Performance Bicycle Shop, distance may vary depending on group, speed and conditions, performancebike.com/bike-shop/ store/fortlauderdale, 954-4002400 11 Sunday 7 a.m., CSP Express, Road, 60 miles ➜,➜,➜, Drop, 6001 Coral Ridge Drive , Coral Springs, Walmart parking lot northwest section, cspexpress.com 12 7 a.m., Mike’s Ride Weekend, Road, 30 miles, ➜,➜, Drop, 101 Commercial Blvd., Lauderdale-By-The-Sea, 101 Ocean, small group of advanced riders 13 7 a.m., Camp Amistad Levee Ride, Mountain, various miles, ➜,➜, Drop, 15810 W. State Road 84, Sunrise, Westgate Shopping Center, zMotion group, meetup.com/CampAmistad 14 7:30 a.m., Team Memorial Carlos Ride, Road, 42 miles, ➜, Drop, 1901 SW 172nd Ave., Miramar, Memorial West Hospital, teammemorial.com 15 7:30 a.m., Team Memorial Classic Ride, Road, 38–42 miles, ➜, ➜, No Drop, 5900 SW 160th Ave., Southwest Ranches, Hawkes Bluff Elementary, northeast corner of Dykes and Sterling roads, teammemorial.com 16

Skill Level: ➜ 24+ mph (A+)

7:30 a.m., Weston Warriors Team Memorial 101, Road, 35 miles, ➜, No Drop, 20200 Saddle Club Road, Weston, Weston Regional Park, corner Saddle Club and South Post roads across from Weston YMCA, teammemorial.com 17 7:30 a.m., Weston Warriors Team Memorial 2.0, Road, 35 miles, ➜,➜, No Drop, 20200 Saddle Club Road, Weston, Weston Regional Park, corner Saddle Club and South Post roads across from Weston YMCA, teammemorial. com 18 7:30 a.m., South Broward Wheelers, Road, 40 miles ➜,➜,➜, Drop, 1393 NW 136th Ave., Sunrise, Lester’s Diner, 19 7:30 a.m., Trek Bicycle Shop, Road, 22 miles,➜,➜, No Drop, 1621 E. Sunrise Blvd., Ft. Lauderdale, Trek Bike Shop, trekbikesflorida.com 20 7:30 a.m., Galiz Cycling, Road, 45 miles,➜,➜, Drop, 4700 S. Flamingo Road, Cooper City, Walmart parking lot, galizcyclingteam.com 21 7:30 a.m., Weston Flyers Cartel, Road, 42 miles, ➜, Drop, 1675 Market St., Weston, Weston Town Center, very fast advanced ride 22 8 a.m., Big Wheel, Road,40 miles, ➜, Drop, 7035 Taft St., Hollywood, bigwheelusa.com 23 8 a.m., FVA Florida Velodrome Association, Track, laps, ➜, 9501 Sheridan St., Cooper City, Brian Piccolo Sports Park, training for national and international events, 954-3575160 24

➜ 21-24 mph (A) ➜ 17-21 mph (B)

➜ 14-17 mph (C) ➜ 12-14 mph (D)

Monday 8 a.m., South Broward Wheelers, Road, 24-32 miles, ➜,➜, No Drop, 2621 N. Hiatus Road, Hollywood, Bogart’s Bagels parking lot, northeast corner of Hiatus Road and Sheridan Street, southbrowardwheelers.com 25 8 p.m., Monday Night Prohibition Ride, Road, Mountain, Hybrid, 15 miles,➜, No Drop, 450 SW seventh Ave., Ft. Lauderdale, Cooley’s Landing Marina, ends at Tap 42, meetup.com/ SoFlaBikeClub 26 Tuesday 6 a.m., Mike’s Ride, Road, 36 miles,➜, Drop, 5216 N. Federal Highway, Ft. Lauderdale, one block north of Commercial Boulevard. on U.S, 1, small fast group 27 7:30 a.m., Le parcours de JeanClaude, Road, laps,➜,➜,➜, No Drop, 16001 W. State Road 84, Sunrise, Markham Park, group sprints 28 7:30 a.m., Team Memorial Jorge Pena, Road, 35 miles,➜, ➜, Drop, 1617 SW 178th Ave., Pembroke Pines, Boater’s Park, small group,teammemorial.com 29 5:30 p.m., CSP Express, Road, 30 miles,➜,➜,➜, No Drop, 6001 Coral Ridge Drive, Parkland, Walmart parking lot northwest section,CSPExpress.com 30 5:45 p.m., Big Wheel, Mountain, one lap, 3169 NE 163rd St., North Miami Beach, Oleta River State Park, single track with technical features, all level trails, bigwheelusa.com 31 6 p.m., Camp Amistad Tuesday

Night Ride, Road, laps,➜,➜, No Drop, 16001 W. State Road 84, Sunrise,Markham Park, laps inside park, meet at the boat launch, weekdays no park fee 32 6 p.m., Team Memorial, Road, 20 miles,➜,➜, No Drop, 6503 N. Ocean Drive , Dania Beach, Dr. Von D. Mizell-Eula Johnson State Park, ride inside park, out and back laps, teammemorial.com 33 6 p.m., Dump Ride, Road, 22 miles,➜, Drop, 4001 SW 142nd Ave., Davie, Vista View Park, fast ride with experienced riders 34 6:45 p.m., Taco Tuesday, Road,➜, Drop, 4443 Lyons Road , Coconut Creek, The Promenade, fast ride every Tuesday except the last Tuesday of the month is a slower ride 35 6:45 p.m., Levee Training, Mountain, 30 miles,➜,➜,➜, Drop, 15972 W. State Road 84, Sunrise, out and back, off-road, sturdy hybrid suitable, lights and helmet required 36 7 p.m., Big Wheel, Road, 15 miles,➜, Drop, 7035 Taft St., Hollywood, Big Wheel Bicycle Shop, bigwheelusa.com 37 7 p.m., Ft. Lauderdale Urban Ride, Road, Mountain, Hybrid, 22 miles,➜,➜, No Drop, 201 NE fifth Ave., Ft. Lauderdale, War Memorial Auditorium, structured ride all levels, meetup.com/ SoFlaBikeClub 38 Wednesday 6 a.m., CSP Express, Road, 30 miles,➜,➜, No Drop, 6001 Coral Ridge Drive , Parkland, Walmart parking lot northwest

Cycling Quarterly South Florida

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for bikes, parts, accessories and $$. A 501(c)(3) charitable organization. Your donation is tax deductable!

954.540.7609 info@rbxfl.com www.rbxfl.com

Loxahatchee

SOUTH FLORIDA

CYCLING QUARTERLY

Seminole Pratt Whitney Rd

Wellington

710

67 98

126 131

Okeechobee Blvd

Northlake Blvd

PGA Blvd

704 74

Hypoluxo Rd

Forest Hill Blvd

Southern Blvd

TRNPK

Dyer Park

Jupiter

81 65

North Palm

Magnolia Park

125

Palm Beach

Lantana

South Palm Beach

Lake Worth

West Palm Beach

Palm Beach Shores

83 Beach

120 123 129 113 Juno 79 Beach

Riviera Beach

Broward County

Palm Beach County

Loxahatchee National Wildlife Refuge

869

Tamarac

Coral Springs

1 39 30 12 3

North

Atlantic Blvd

TRNPK

117 72 76 114

Margate

Sample Rd

Wiles Rd

Parkland

441

Lyons Rd

22 23

128

127 110 130 86 95 118 1

Delray Beach

Gulf Stream

Briny Breezes

A1A

Ridge

115 Ocean

27 48

Pompano Beach

Lighthouse Point

Hillsboro Beach

Deerfield Beach

124 Boca Raton 111 109 108 87 A1A

Atlantic Ave

SW 18th St

Boynton Beach Blvd

Glades Rd

Jog Rd

821

Miami-Dade County

Broward County

88 62 103

34 51

Hialeah Gardens

16 7

14 431 26 22 45

Southwest Ranches

Weston

17 18 8 9

52 49 36 32 28

Markham Park

5 21

15 Griffin Rd

69 68

826

Miramar

TRNPK

Pembroke Pines

Amelia Earhart Park

924

823

Miramar Pkwy

Pines Blvd

24 42 57 Sheridan St 19 8 54 37 10 23 3 1 13

56 25 41

Sterling Rd

595

Broward Blvd

Lauderdale TRNPK Lakes

Cooper City

Sunrise

Taft St 95

Miami Shores

West Lake Park

Hallandale Beach

31 38

Dr. Von D. Mizell-Eula Johnson State Park

Bal Harbour

Haulover Park

A1A Surfside North Bay Village

Indian Creek Village

Oleta River State Park

Hugh Taylor Birch State Park

Lauderdale By-The-Sea

Fort Lauderdale

A1A

Golden Beach

A1A

21 16 1 33 50 53 44

SE 17 St

Las Olas

Hollywood

10 38 58 33

24 11

Lazy 11 27 Lake Sunrise 20 18 40

98 84 68 37 51 1 North Miami

17 Oakland Park

74 67 North Miami 45 Beach

Pembroke Rd

441

Lauderdale

22 Ave

62 102 66 87 93

SW 232 St

SW 184 St

Zoo Miami

SW 152 St

SW 120 St

836

SW 54 St

SW 72 St

42 826

71 48

Doral Golf Course

SW 24 St

Doral Park

69 72

989

824

992

Charles Deering Estate

836

NW 22 Ave

46 41 81 59 59 83 96

Chapman Field Park

Matheson Hammock Park

Fairchild Tropical Botanic Gardens

ACCEPTING DONATIONS

195

Indian Creek Village

913

100

Cape Florida State Park

Miami Beach

Virginia Key

Bal Harbour

A1A Surfside

North Bay Village

A1A

Miami

395

Crandon Park

107

35 95 57

Miami Shores

Miami

Key Biscayne

Coconut Grove

Coral Gables

for bikes, parts, accessories and $$. A 501(c)(3) charitable organization. Your donation is tax deductable!

89 91 76 60 75 104 55 60

Biscayne National Park

Hialeah

Flagler St

Amelia Earhart Park

Miami International Airport

Palmetto Bay

94 40 90 80 86 874 92 Pinecrest 49 101 47 70

821

Hialeah Gardens

info@rbxfl.com www.rbxfl.com

SW 67 Ave

To Everglades National Park

SW 147 Ave

69 68

954.540.7609

SW 157 Ave

SW 137 Ave

88 62 103

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Skill Level: ➜ 24+ mph (A+)

section, run component, CSPExpress.com 39 6 a.m., Downtown Bicycle, Road, 27 miles,➜,➜, No Drop, 2571 E. Sunrise Blvd., Ft. Lauderdale, downtownbicycles.com 40 8 a.m., South Broward Wheelers, Road, 24-32 miles,➜,➜, No Drop, 2621 N. Hiatus Road, Hollywood, Bogart’s Bagels parking lot, northeast corner of Hiatus Road and Sheridan Street, southbrowardwheelers.com 41 5 p.m., FVA Florida Velodrome Assoc., Track, laps,➜, 9501 Sheridan St., Cooper City, Brian Piccolo Sports Park, youth cycling session $25 monthly, Jose Basulto 305-496-3033 42 6 p.m., South Broward Wheelers, Road, 25 miles,➜,➜,➜, No Drop, 4401 S. Flamingo Road, Davie, northwest corner Flamingo and Griffin roads, Dunkin’ Donuts, 43 6 p.m., Lee’s Group Ride, Road, laps,➜,➜, No Drop, 619 E. Dania Beach Blvd., Hollywood, Dr. Von D. Mizell-Eula Johnson State Park, 954-925-5157 44 6:15 p.m., Memorial Weston Warriors, Road, 25 miles,➜, Drop, 1601 Promenade Blvd., Weston, Publix at Weston Town Center, teammemorial.com 45 7:45 p.m., WOW Ride, Road, 25 miles,➜, No Drop, 2201 N. University Drive, Coral Springs, University Drive and Royal Palm Blvd., Publix parking lot, ride through north Coral Springs and Parkland, lights required 46 8 p.m., BiciHangeo, Road,

➜ 21-24 mph (A) ➜ 17-21 mph (B)

➜ 14-17 mph (C) ➜ 12-14 mph (D)

Mountain, Hybrid, 10 miles,➜,➜, No Drop, 400 SW second Ave., Ft. Lauderdale, Esplanade Park, social ride 47

Pena, Road, 35 miles,➜,➜, Drop, 1617 SW 178th Ave., Pembroke Pines, Boater’s Park, small fast group, teammemorial. com 55 8 a.m., South Broward Wheelers, Road, 24-32 miles,➜,➜, No Drop, 2621 N. Hiatus Road, Hollywood, Bogart’s Bagels parking lot, northeast corner of Hiatus Road and Sheridan Street, southbrowardwheelers.com 56 5 p.m., FVA Florida Velodrome Association, Track, laps,➜,➜,➜, 9501 Sheridan St., Cooper City, Brian Piccolo Sports Park, youth cycling session $25 monthly, Jose Basulto 305496-3033 57 6:30 p.m., Critical Mass, Road, Mountain, Hybrid, 12 miles, ➜,➜,➜, Drop, 700 NE eighth St., Ft. Lauderdale, War Memorial Auditorium, massive ride, last Friday of every month 58

Thursday 6 a.m., Mike’s Ride, Road, 36 miles,➜, Drop, 5216 N. Federal Highway, Ft. Lauderdale, one block north of Commercial Blvd. on US1, small fast group of regular riders 48 8 a.m., Le parcours de JeanClaude, Road, 40 miles,➜,➜, ➜, Drop, 16001 W. State Road 84, Sunrise, Markham Park boat launch lot, regroups at intervals 49 6 p.m., Team Memorial, Road, 20 miles,➜,➜, No Drop, 6503 N. Ocean Drive, Dania Beach, Dr. Von D. Mizell-Eula Johnson State Park, teammemorial.com 50 6 p.m., Dump Ride, Road, 22 miles,➜, Drop, 4001 SW 142nd Ave., Davie, Vista View Park, very fast ride 51 6 p.m., Camp Amistad Thursday Night Ride, Road, laps,➜,➜, No Drop, 16001 W. State Road 84,Sunrise, Markham Park boat launch lot, laps inside Markham park, weekdays no park fee 52 6:45 p.m., Hollywood Urban, Road, Mountain, 19 miles,➜,➜, No Drop, 300 E. Dania Beach Blvd., Dania Beach, Winn-Dixie Plaza, lights and helmet required, good starter ride 53 7 p.m., Big Wheel, Road, 15 miles,➜, Drop, 7035 Taft St., Hollywood, bigwheelusa.com 54 Friday 7:30 a.m., Team Memorial Jorge

Cycling Quarterly South Florida

Miami-Dade County Saturday 6:30 a.m., Bells Bicycle, Road, 50-60 miles,➜, 1951 NE 163rd St., North Miami Beach, ride to Key Biscayne 68 6:45 a.m., Sun Cycling, Road, 4050 miles,➜, 132 Hialeah Drive, Hialeah, 305-883-4338 65 7 a.m., All 4 Cycling Tempo Ride, Road, 55-65 miles,➜, 1180 S. Dixie Highway, Coral Gables 63 7 a.m., City Bikes, Road, Various, ➜,➜, 20335 Biscayne Blvd., Aventura, distance and speed vary, 305-682-8889 67

Skill Level: ➜ 24+ mph (A+)

7 a.m., Elite Cycling, Road, 40 miles,➜, 13108 S. Dixie Highway, Miami, last Saturday of the month, 786-242-3733 70 7 a.m., GM Bikes, Road, 41-53 miles,➜, 9160 NW 122nd St., Miami, ride through Hialeah Gardens, Medley and Doral, 305824-4999 62 7:30 a.m., Casa Larios, Road, 5065 miles,➜, 5859 SW 73rd St., South Miami 60 7:30 a.m., City Hall, Road, 26-28 miles,➜,➜,➜, 3500 Pan American Drive, Coconut Grove, three to four groups ride south 59 7:30 a.m., Doral Cycling Club, Road, 35 miles,➜, NW 114th Avenue and NW 58th Street, Miami, doralcyclingclub.com 69 7:30 a.m., Kendall Lakes, Road, 62-75 miles,➜, SW 68th Street and 143rd Avenue, Miami 66 7:30 a.m., Pinecrest Elementary, Road, 40 miles,➜, 10250 SW 57th Ave., Pinecrest, hammer ride to Key Biscayne 61 7:30 a.m., Velosport Cycling Club, Bike Tech, Road, 27 miles,➜,➜, 2220 SW 22nd St., Miami, ride to Key Biscayne, velosportcyclingclub.com 64 Sunday 6:30 a.m., Cycle World, Road, 40-80 miles,➜, 8476 Bird Road, Miami, distance depends on the group, 305-221-2123 71 7 a.m., Doral Cycling Club, Road, 50 miles,➜, NW 114th Avenue and NW 58 Street, Miami, doralcyclingclub.com 72 7 a.m., Team Hammerheads,

➜ 21-24 mph (A) ➜ 17-21 mph (B)

➜ 14-17 mph (C) ➜ 12-14 mph (D)

Road, 40-68 miles, ➜,➜,➜, Coco Plum Circle, Coral Gables, ramon.perdomo@att.net 73 7:30 a.m., Aventura, Road, 50 miles,➜, Drop, West Country Club Drive and Spoke Road, Aventura, destination Key Biscayne 74 7:30 a.m., Don Pan, Road, 35 miles,➜, SW 57th Avenue and Sunset Drive, South Miami, hammer ride to Key Biscayne 75 7:30 a.m., Ponce de Leon Middle School, Road, various miles, ➜, ➜, 5801 Augusto St., Coral Gables, toward Miami Beach, rdsmit@aol.com 76 10 a.m., The City Beautiful All Bikes, 7 miles, all levels, No Drop, 285 Aragon Ave., Coral Gables, Coral Gables Museum, third Sunday of every month, limited space, fee, 305-603-8067 77 5 p.m., H.E.R. Sunday Ride, Road, various miles,➜,➜,➜, 4680 NE second Ave., Miami 78 Monday 4 p.m., El Hueco, Road, 2.7 miles, ➜,➜, SW 117th Avenue and 97th Street, Doral, loop Flagler Station 80 4:30 p.m., Kendall Lakes, Road, 28-40 miles,➜, SW 68th Street and 143rd Avenue, Miami , 4-mile loop of Miccosukee Golf & Country Club 79 8:30 p.m., Magic Mondays, Road, miles, various miles,➜, 2780 SW 27th Ave., Miami, ride through Coral Gables, Coconut Grove, South Miami 81 Tuesday 6 a.m., Granada Golf Course,

Road, 30 miles,➜, 2001 Granada Blvd., Coral Gables, ride to Key Biscayne chucho@ bellsouth.net 82 6 a.m., Johnny Rockets, Road, 25-30 miles,➜,➜, 3036 Grand Ave., Coconut Grove, destination Key Biscayne 83 6:30 a.m., Bell’s Bicycles, Road, 25 miles, ➜, No drop, 1951 NE 163rd St., North Miami Beach, to Dania Beach, 305-940-1050 84

7:15 a.m., Black Point Marina, Road, 28-40 miles,➜,➜,24775 SW 87th Ave., Cutler Bay, ride to Homestead-Miami Speedway for laps 85 4 p.m., El Hueco, Road, 2.7 miles,➜, SW 117th Avenue and 97th Steet, Doral, loop Flagler Station 86 4:30 p.m., Kendall Lakes, Road, 28-40 miles,➜,➜,SW 68th Street and 143rd Avenue, Miami, 4-mile loop of Miccosukee Golf & Country Club 87 6 p.m., Denny’s Okeechobee, Road, 30 miles,➜, 11701 Okeechobee Road, Hialeah Gardens, north on State Road 27, very fast, daylight saving time only 88 6:30 p.m., All 4Cycling Tempo Ride, Road, 33-40 miles,➜,1180 S. Dixie Highway, Coral Gables, ride to Key Biscayne, 305-668-9876 89 8 p.m., Taco Tuesdays, Road, 15-20 miles,➜,➜, 1070 SW 113th Place, Miami, urban ride with stop for food and drinks 90

Cycling Quarterly South Florida

Skill Level: ➜ 24+ mph (A+)

Wednesday 6:30 a.m., Don Pan, Road, 30 miles,➜, SW 57th Avenue and Sunset Drive, South Miami, hammer ride to Key Biscayne 91 4 p.m., El Hueco, Road, 2.7 miles,➜, SW 117th Avenue and 97th Street, Doral, loop Flagler Station 92 4:30 p.m., Kendall Lakes, Road,28-40 miles,➜, SW 68th Street and 143rd Avenue, Miami, 4-mile loop of Miccosukee Golf & Country Club 93 7:30 p.m., Kendall Weekly Bike Ride, Road, 15-20 miles,➜, 8525 Mills Drive, World of Beer, Miami, 94 8 p.m., FYXD 305 Wednesday Night Ride, Road, 20-25 miles,➜, 1455 Biscayne Blvd., Miami, urban ride with stops for beer 95 Thursday 6 a.m., Johnny Rockets, Road, 25-30 miles,➜,➜, 3036 Grand Ave., Coconut Grove, ride to Key Biscayne 96 6 a.m., Granada Golf Course, Road, 30 miles,➜, 2001 Granada Blvd., Coral Gables, ride to Key Biscayne, chucho@bellsouth.net 97 6:30 a.m., Bell’s Bicycles, Road, 25 miles,➜, No Drop,1951 NE 163rd St., North Miami Beach, ride to Dania Beach, 305-940-1050 98 6:30 a.m., Don Pan, Road,30 miles,➜, SW 57th Avenue and Sunset Drive, South Miami, hammer ride to Key Biscayne 104 7:15 a.m., Black Point Marina, Road, 28-40 miles,➜,➜, 24775 SW 87th Ave., Cutler Bay, ride to

➜ 21-24 mph (A) ➜ 17-21 mph (B)

➜ 14-17 mph (C) ➜ 12-14 mph (D)

Homestead-Miami Speedway for laps 99 7:30 a.m., UltrabikeX Beginner’s Ride, Road, 12-15 miles,➜, No Drop, 61 Harbor Drive, Key Biscayne, ride to Virginia Key and back 100 4 p.m., El Hueco, Road, 2.7 miles,➜, SW 117th Avenue and 97th Street, Doral, loop Flagler Station 101 4:30 p.m., Kendall Lakes, Road, 28-40 miles,➜,➜, SW 68th Street and 143rd Avenue, Miami, 4-mile loop of Miccosukee Golf & Country Club 102 6 p.m., Denny’s Okeechobee, Road, 30 miles,➜, 11701 Okeechobee Road, Hialeah Gardens, north on State Road 27, very fast, daylight saving time only 103 7:15 p.m., Critical Mass, All Bikes, 12-15 miles, Drop, Government Center, 101 NW First St., Miami, last Friday of month, huge ride of thousands. 107

N. Swinton Ave., Delray Beach, pace 17-19 mph, DelrayBeachbikeclub. com 110 7 a.m., Bill Bone Cycle Science, Road, 30 miles,➜, Drop, 2188 Marcinski Road, Jupiter, average 28 mph with sprints up to 35 mph, gut-wrenching 113 7:15 a.m., Breakfast Club Ride, Road, 40 miles,➜, 291 SE Mizner Blvd., Boca Raton, Robert Gold 561-479-0910 111 7:30 a.m., North Palm Ride, Road, 40 miles,➜, Boca Raton, Chris Spire, cspire@comcast.net, 561-758-4897 112 7:30 a.m., Loggers Run Ride, Road, 27 miles,➜,➜,➜,➜, 11400 W. Palmetto Park Road, Boca Raton 114 7:30 a.m., Bill Bone Palm Beach Ride, Road, 25 miles,➜, Boynton Inlet Park, rolling start heading north to Palm Beach Inlet and back, billboneracingteam.com 115 9 a.m. Performance Bicycle, Road, 14 miles,➜, No Drop, 9887 Glades Road, Boca Raton, introductory level ride 117

Palm Beach County Saturday 6:45 a.m., Double R Riders, Road, 30 miles,➜,➜, 171 SE Mizner Blvd., Boca Raton, location available when joining through Meetup 108 6:45 a.m., Extended Early Breakfast Club Ride, Road, 40 miles,➜, 291 SE Mizner Blvd., Boca Raton, Robert Gold 561-4790910 109 7 a.m., The Original, Road, 20 miles,➜, Old School Square, 51

Cycling Quarterly South Florida

Sunday 7:15 a.m., Griddle Ride, Road, 35-40 miles,➜,➜, 475 Spanish River Blvd., Boca Raton, Eric Liner 561-870-4920 118 7:30 a.m., Bill Bone Cycle Science, Road, 45 miles,➜, Drop, A1A and Marcinski Road, Jupiter, fast to wicked fast training ride, Jupiter Island to Hobe Sound 120 Tuesday 7 a.m., Bill Bone Cycle Science, Road, 30 miles,➜, Drop, 2188

Skill Level: ➜ 24+ mph (A+)

Marcinski Road, Jupiter, average 28 mph with sprints up to 35 mph, gut-wrenching 123 7:30 a.m., Boca Raton City Hall Ride, Road, Variable,➜,➜,➜,➜, No Drop, 400 Crawford Blvd., Boca Raton, park at Tim Huxhold Skate Park and meet at Boca Raton Community Center on second Avenue 124 6 p.m., Bill Bone Tuesday Night Palm Beach, Road, 25 miles,➜, Drop, Bingham Island, moderate to fast training ride, billboneracingteam.com 125 6:30 p.m., Okeeheelee Park, BMX, track, 6:30 to 8:30 p.m. practice, $3 fee, hours are seasonal, updated information on Facebook page, every rider

➜ 21-24 mph (A) ➜ 17-21 mph (B)

➜ 14-17 mph (C) ➜ 12-14 mph (D)

practicing or competing on any USA BMX sanctioned track must attain prior USA BMX membership. Memberships can be purchased at the track or at usabmx.com 126

28 mph with sprints up to 35 mph, gut-wrenching 129 7:30 a.m., Delray Ride, Road, 40-50 miles,➜, Gladiola parking lot, 51 SE sixth Ave. Delray Beach, if you can maintain 18 mph you will not be dropped, ride to Palm Beach inlet for coffee and return to Delray for breakfast at the Green Owl, 561-742-3605 130

Wednesday 7 a.m. Hump Day, Road, 40 miles,➜, Old School Square, 51 N. Swinton Ave., Delray Beach, DelrayBeachbikeclub.com 127 7 p.m. Boca Double Urban, Road, 25 miles,➜,➜, 17800 Congress Ave., Delray Beach, Costco parking lot, distances vary according to weather and other conditions, 561-537-0524 128 Thursday 7 a.m., Bill Bone Cycle Science, Road, 30 miles, ➜, Drop, 2188 Marcinski Road, Jupiter, average

Friday 6:30 p.m., Okeeheelee Park, BMX, track, race only, $3 fee per practice, hours are seasonal, every rider practicing or competing on any USA BMX sanctioned track must attain prior USA BMX membership. Memberships can be purchased at the track atusabmx. com 131

Bike Shops Cycling Quarterly is trying to reach each bicycle sales/rental/repair shop in the South Florida so we can add them to our quarterly listings. If you know of a shop that is not listed, a shop that has closed or a shop that has incorrect information posted here, please email info@cyclingquarterly.com so we can keep this list as current and accurate as possible.

Broward County Alex’s Bicycle Pro Shop 5992 Coral Ridge Drive Coral Springs, 33076 954-796-9200 1 Alex’s Bicycle Pro Shop 11510 W. State Road 84 Davie, 33325 954-990-0836 2 All Bicycles 142 N. Federal Highway Deerfield Beach, 33441

954-428-2683 4 Alligator’s Cycling Bicycle Shop 10426 Taft St. Pembroke Pines, 33026 954-964-8586 3 B & J Bicycle Shop 1620 E. Sample Road Pompano Beach, 33064 954-946-7937 5 Bicycle Evolution 977 W. State Road 84 Ft. Lauderdale, 33315 954-318-2453 6

Bicycle Generation 1346 E. Hillsboro Beach Blvd. Deerfield Beach, 33441 954-427-1484 7 Big Wheel Bicycle Cycles 7035 Taft St. Hollywood, 33024 954-966-5545 8 Big Wheel Bicycle Cycles 2698 N. University Drive Sunrise, 33322 954-742-3015 9

Cycling Quarterly South Florida

Big Wheel Bicycle Cycles 1001 E. Sunrise Blvd. Ft. Lauderdale, 33304 954-523-2453 10 Big Wheel Bicycle Cycles 4500 N. Federal Highway Ft. Lauderdale, 33308 954-493-5277 11 Bike America 401 Powerline Road Deerfield Beach, 33442 954-570-8122 12 Bike America 700 N. University Drive Pembroke Pines, 33024 954-443-6340 13 Bike America 2050 N. University Drive Sunrise, 33322 954-741-4445 14 Bike America 10404 W. Atlantic Blvd. Coral Springs, 33071 954-752-2544 15 Bike Depot, The 830 E. Oakland Park Blvd. Ft. Lauderdale, 33334 954-565-3344 17 Bike Tech 2000 S. Federal Highway Ft. Lauderdale, 33316 954-523-1178 16 City Bikes 671 NW 100th Pl. Pembroke Pines, 33024 954-682-8889 19 Downtown Bicycle 2571 E. Sunrise Blvd. Ft. Lauderdale, 33304 954-761-9920 18 Frenchie’s Bicycle 2430 N. State Road 7 Margate, 33063 954-974-5354 20 George’s Cycle Shop 1029 SE 17th St.

Ft. Lauderdale, 33316 954-523-0785 21 Hillsboro Bicycle Center 3330 W. Hillsboro Blvd. Deerfield Beach, 33442 954-427-7063 22 Jim’s Bicycles 354 Powerline Road Deerfield Beach, 33442 954-418-6101 23 Lauderdale Cyclery 5429 N. Federal Highway Ft. Lauderdale, 33308 954-565-5961 24 Lee’s Bicycle Shop 1101 N. Federal Highway Hollywood, 33020 954-925-5157 25 Megacycle Sport 1390 SW 160th Ave. Sunrise, 33326 954-384-0400 26 Pembroke Cycle 17149 Pines Blvd. Pembroke Pines, 33027 954-533-2675 28 Performance Bicycle 1201 N. Federal Highway Ft. Lauderdale, 33304 954-400-2400 27 Rock and Road Bike Shop 153 Weston Rd. Weston, 33326 954-696-6450 31 Stradalli Bikes 1405-A SE 10th Ave. Pompano Beach, 33069 954-283-8585 30 Sun & Fun Bicycles 1500 N. Broadwalk Hollywood, 33019 954-925-0735 29 Trek Bicycle Store 113 SW 136th Ave. Sunrise, 33325 954-851-0511 32

Cycling Quarterly South Florida

Trek Bicycle Store 1621 E. Sunrise Blvd. Fort Lauderdale, 33304 954-527-9099 33 West Broward Cycle Center 13610 W. State Road 84 Davie, 33325 954-424-9394 34

Miami-Dade County All4Cycling USA 2801 Biscayne Blvd. Miami, 33137 786-437-6381 35 Bell’s Bicycle & Repair 1951 NE 163rd St. North Miami Beach, 33162 305-940-105 37 Big Wheel Cycle USA 3169 NE 163rd St. North Miami Beach, 33176 305-948-0116 38 Bike Masters 11606 N. Kendall Drive Miami, 33176 305-598-7877 40 Bike Tech 2220 Coral Way Coral Gables, 33145 305-858-3343 41 Bike Tech 7525 Bird Road Miami, 33155 305-261-1211 63 Brevet Bikeshop & Service 9450 NW 58th St. Doral, 33178 786-431-5561 54 Brickell Bikes 70 SW 12th St, Miami, 33130 305-373-3633 43 Broken Spokes Bikes 10451 NW Seventh Ave. Miami, 33150 305-758-3045 44

City Bikes 20335 Biscayne Blvd. Aventura, 33180 305-682-8889 45 Coral Way Bicycle Shop 2237 Coral Way Coral Gables, 33145 305-856-5731 46 Cycle Mart 13799 S. Dixie Highway, Palmetto Bay, 33176 305-238-5080 47 Cycle World Miami 8476 SW 40th St. Miami, 33165 305-221-2123 48 Elite Cycling & Fitness 13108 S. Dixie Highway Miami, 33156 786-242-3733 49 Enrique’s Bicycle Shop 800 NW 27th Ave. Miami, 33125 305-642-0701 50 Fusion Pro Bike Shop 14811 Biscayne Blvd. Miami, 33180 305-944-1280 51 Hialeah Schwinn Cycle 4070 E. Fourth Ave. Hialeah, 33013 305-822-4013 52 JB Bike Shop 7316 Collins Ave. Miami Beach 33141 305-866-6322 53 Mack’s Cyclery 5995 Sunset Drive Miami, 33143 305-661-8363 55 Miami Beach Bicycle Center 746 Fifth St. Miami Beach, 33139 305-531-4161 56 Miami Bike Shop, The 1800 Biscayne Blvd.,#110

Miami, 33132 305-358-7004 57 RB Cycles 7930 NW 36st St. Doral, 33166 305-691-5556 42 RB Cycles 11402 NW 41st St., #117 Miami, 33178 305-592-1600 58 RB Cycles 3411 Main Highway Coconut Grove, 33133 305-484-4666 59 South Miami Bike Shop 6600 SW 80th St. Miami, 33143 305-666-7702 60 Sun Cycling 132 Hialeah Drive Hialeah, 33010 305-883-4338 61 Velo Express Bicycle 13810 SW 56th St. Miami, 33175 305-383-3886 62

Palm Beach County Bicycle Doctor—House Calls 22763 Sleepy Brook Lane Boca Raton, 33428 561-483-8376 68 Bicycle Lab, The 2275 S. Federal Highway, #320 Delray Beach, 33483 561-276-2453 86 Bicycle World Jupiter 615 W. Indian Town Road, #101 Jupiter, 33408 561-427-6106 65 Bicycle World Lake Worth 6155 Lake Worth Road Lake Worth, 33463 561-439-5020 64

Bicyclery 1649 N. Military Trail West Palm Beach, 33409 561-684-8444 74 Bike America 3150 N. Federal Highway Boca Raton, 33431 561-627-2453 75 Bike America 21643 S. State Road 7 Boca Raton, 33428 561-451-4448 76 Bike America 2021 Palm Beach Lakes Blvd. West Palm Beach, 33409 561-640-3407 77 Bike America 270 N. Congress Ave. Boynton Beach, 33426 561-732-5600 78 Doghouse Performance Center 7815 NW Beacon Square Blvd., #210, Boca Raton, 33487 561-236-3359 71 J Town Bicycle 126 Center St., #B-1 Jupiter, 33485 561-575-2453 81 Jack the Bikeman 2301 Florida Ave. West Palm Beach, 33401 561-832-0072 69 Lake Park Bicycles 1438 10th St. Lake Park, 33403 561-842-0303 82 On Your Mark Performance 819 N. Federal Highway Lake Park, 33403 561-842-2453 83 Palm Beach Bicycle Trail Shop 223 Sunrise Ave. Palm Beach, 33480 561-659-4583 84 Papa Wheelies 10241 Southern Blvd.

Cycling Quarterly South Florida

Royal Palm Beach, 33414 561-784-0000 67 Real Deal Bikes 103 S. U.S. Highway 1, #F1 Jupiter, 33477 561-746-0585 73 Relentless Bicycles 702 Lucerne Ave. Lake Worth, 33460 561-547-1396 80 Richwagon Bike Sport 298 NE Sixth Ave. Delray Beach, 33483 561-243-2453 85 Stuart’s Wild Ride 8177 Glades Road Boca Raton, 33434 561-477-1131 72 Trek Bicycle Store 335 N. Federal Highway Boca Raton, 33432 561-405-6987 87

Trek Bicycle Store 800 Congress Ave.,#1A Boynton Beach, 33426 561-733-8300 88 Tri Bike Run 13975 U.S. Highway 1 Juno Beach, 33408 561-627-2453 79 Wheels of Wellington 12794 Forest Hills Blvd., #36 Wellington, 33414 561-795-3038 66

Monroe County A & M Rentals 523 Truman Ave. Key West, 33040 305-294-4556 Big Pine Bicycle Center 31 County Road Big Pine Key, 33043 305-872-0130

Bike Shop, The 1110 Truman Ave. Key West, 33040 305-294-1073 Conch Bike Express 5603 Third Ave. Key West, 33040 305-294-4318 Eaton Bikes 930 Eaton St. Key West, 33040 305-294-8188 Island Bicycles 929 Truman Ave. Key West, 33040 305-292-9707 Overseas Outfitters 1700 Overseas Highway Marathon, 33050 305-289-1670 We Cycle 5160 U.S. Highway 1 Key West, 33040 305-292-3336

Photo: Mariah Reed

The 3rd Annual Ride for Help Our Military Heroes was held on November 13, 2016, at the South County Regional Park Sunset Pavilion in Boca Raton. HOMH was founded in 2009 by Laurie John Wiest pauses a moment to reflect before the HOMH ride. Hollander and Marybeth Vendergrift, and honors wounded military who have returned home with severe injuries that require modified minivans. Since then the charity has awarded dozens of adaptive minivans to some of our nation’s deserving service men and women. Cycling Quarterly South Florida

Mountain Bike Trails / Family Friendly Parks Cycling Quarterly is trying to accumulate information about mountain bike parks and trails. If you know of a park that is not listed or see a listing that has incorrect information posted here, please email info@cyclingquarterly. com so we can make this list as current and accurate as possible

Broward County

Miami â&#x20AC;&#x201C; Dade County

Markham Park 16001 W. State Road 84, Sunrise, seven days, 8 a.m.-7:30 p.m., weekdays free, weekends $1.50 per person, 13 miles of trails include novice, intermediate, expert, pro and adaptive, requires sign-in, waiver, safety video and a helmet, under 17 must have written consent from parent or legal guardian, 954-357-8868 Quiet Waters 401 S. Powerline Road, Deerfield Beach, 8 a.m.-5:30 p.m., summer hours 8 a.m.-7 p.m., $1.50 per person, weekdays free, novice, intermediate and expert, requires sign-in, waiver, safety video and helmet, under 17 must have written consent from parent or legal guardian, bike rentals, sales, and service by Bike America, 954357-5100

Virginia Key Mountain Bike Park Arthur Lamb Jr. Rd., Miami, seven days, 7 a.m.-6 p.m., $6 per car weekdays, $8 per car weekends, helmets required Oleta River State Park 3400 NE 163rd St., North Miami Beach, seven days, 8 a.m. to sunset, $6 per car, single occupant $4, pedestrians and cyclists $2, 10 miles of novice, intermediate, expert, bike rentals available, helmets required 305-919-1844 Amelia Earhart Park 401 E. 65th St. Hialeah, seven days, sunrise to sunset, year round, free, $7 parking on weekends, beginners, intermediate and expert, Genesis Mountain Bike rentals weekends only, helmets required

Palm Beach County Dyer Park Dyer Perimeter/Dyer Hill 7301

Haverhill Rd., West Palm Beach, seven days, sunrise to sunset, free, 4.4 miles, Dyer Perimeter Trail accommodates all levels of riders, Dyer Hill peaks at 55 ft., the trail is approximately 2.5 miles long ascending and descending, helmets required, 561-966-6600 Okeeheelee Park/Pinehurst Trail 7500 Forest Hill Blvd., West Palm Beach, seven days, sunrise to sunset, free, 4.1 miles, tight singletrack with berms, drops and shade, helmets required West Delray Regional Park 10875 W. Atlantic Ave., Delray Beach, seven days, sunrise to sunset, free, five miles, single-track, challenging and creative features, helmets required Jonathon Dickinson State Park 16450 SE Federal Hwy., Hobe Sound, seven days, 8 a.m. to sunset, fee $4-$10 per vehicle, bicycles $2, nine miles of trails, novice, intermediate, and expert, bike rentals available, helmets required, 772-546-2771

Events/Festivals Cycling Quarterly is trying to verify all events in the South Florida so we can add to our quarterly listings. If you know of an event that is not listed or see a listing that has incorrect information posted here, please email info@ cyclingquarterly.com so we can keep this list as current and accurate as possible. DECEMBER Dec. 2, Friday, Sebring, Highlands Bike Festival, 10, 20, 36 and

53 miles, Bob and Rita Bennett at 863-382-7184 or ritabob2@ embarqmail.com

Dec. 2-3, Friday to Saturday, Homestead, Escape To The Keys, 150-plus miles, Everglades Bicycle

Cycling Quarterly South Florida

Club, info@evergladesbc.com Dec. 3, Saturday, St. Petersburg, Ride & Run with the Stars, 25 miles, Joe Gerretz at 727-5825960, rideandrunwiththestars.com Dec. 3, Saturday, Sebring, Highlands Bike Festival, 10, 20, 38, 62 and 100 miles, contact: Bob & Rita Bennett at 863-3827184, ritabob2@embarqmail.com Dec. 4, Sunday, Sebring, Highlands Bike Festival, 10, 20, 31 and 63 miles, contact: Bob & Rita Bennett 863-382-7184, ritabob2@ embarqmail.com Dec. 10, Saturday, Sanford, Cycle for Sobriety, 10, 33, 62 and 100 miles, Rob Marchello.1@osu.edu JANUARY Jan. 15, Sunday, Indialantic, Gran Fondo Brevard, 31, 64, 106 miles, phgamble@yahoo.com Jan. 22, Sunday, Cape Coral, Tour de Cape, 15, 30, 62, 100 miles, 239-573-3128 Jan. 22, Sunday, Fort Lauderdale, Tour de Coast, 31, 62 miles, 305261-1211, oscar@velosportevents. com FEBRUARY Feb. 11, Saturday, Davie, Dolphin Cancer Challenge, 14 miles, 305943-6799 Feb. 11, Saturday, Fort Lauderdale, Dolphin Cancer Challenge, 25

miles, 305-943-6799 Feb. 11, Saturday, Coral Gables, Dolphin Cancer Challenge, 35 miles, 305-943-6799 Feb. 11, Saturday, Boca Raton, Dolphin Cancer Challenge, 54 miles, 305-943-6799 Feb. 11, Saturday, Miami, Dolphin Cancer Challenge, 100 miles, 305943-6799 Feb. 12, Sunday, White Springs, Suwanee Sweetheart Ride, 25, 52, 62, 100 miles, 904-563-7724, biknjeanne@gmail.com Feb. 11-12, Saturday to Sunday, Sebring, Bike Sebring (12hr, 24hr), 100 miles /12 hours, 24 hours, 863-443-1403, BikeSebring1224@ gmail.com Feb. 18, Saturday to Sunday, Boca Raton, Ride 4 Orphans, 30, 62 miles, www.ride4orphans.com Feb. 18, Saturday, St. Petersburg, Honor Ride, 25, 42, 56 miles, 818888-7091 ext. 106, honorrideinfo@ ride2recovery.com Feb. 19, Sunday, Clermont, Tour Latino, 10, 25, 68, 101 miles, 407-428-5872, tourlatino@ hbifflorida.org Feb. 18, Saturday, Elkton, Wrigley Ride, 10, 31, 62, 100 miles, 407509-6977 Feb. 26, Sunday, Miramar, Tour de Broward, 50K, 100K, 954-9055633

MARCH Mar. 4-5, Saturday to Sunday, Miami, Bike MS Breakaway to Key Largo, 150 miles, 954-731-4224 Mar. 4, Saturday, Ponte Vedra, Ride for the Cure, 10, 20, 32, 64 miles, 904-448-7446 Mar. 5, Sunday, Naples, TD Bank Bike Brunch, 10, 20, 30, 62, 100 miles, 239-777-7718, bethbrainard@naplespathways.org Mar. 12, Sunday, Melbourne, Cycle 4 Alzheimers, 15, 50, 100 miles, 321-253-4430, cycle4alz@ brevardalz.org Mar. 12, Sunday, Winter Garden, Hot Pursuit – Pedal for PAL, 10, 25, 65, 100 miles, 407-656-3636 ext. 4017 Mar. 18, Saturday, Palm City, Riding for Heroes, 40, 58, 80, 105 miles Mar. 18, Saturday, Palm Coast, Going Up with Down Bike Ride, 10,20, 60, 100 miles, joycejolley@gmail.com Mar. 25, Saturday, Inverness, Clean Air Ride, 14, 28, 48, 100 miles, www.cleanairride.com Mar. 26, Sunday, San Antonio, Gran Fondo Florida, 30, 60, 100 miles, 765-247-2453, info@ granfondochamiponship.com Mar. 26, Sunday, Orlando, Tour de Cure – Lake Nona, 10, 25, 50, 63, 102 miles, 407-660-1926 ext. 3037, cesareo@diabetes.org

Bike Short Cycling alone won’t maintain bone density. Weight-bearing exercise — working against gravity — is what keeps bones strong. Sports doctor Gabe Mirkin says strength training may increase a cyclist’s speed and their bone density.

Cycling Quarterly South Florida

Clubs/Organizations Cycling Quarterly is trying to reach each club and organization in the South Florida so we can add to our quarterly listings. If you know of a club or organization that is not listed, or see a listing that has incorrect information posted here, please email info@cyclingquarterly.com so we can keep this list as current and accurate as possible. BROWARD COUNTY Bicycle & Pedestrian Advisory Committee 115 S. Andrews Ave. Ft, Lauderdale, FL 954-357-6644 CSP Express Coral Springs Parkland Express info@cspexpress.com South Broward Wheelers Davie southbrowardwheelers.com Team Memorial Hollywood 954-985-5800 teammemorial.com

zMotion Lauren Atchison, operations manager 561-299-7481 laurenatchison@zmotion.org MIAMI-DADE COUNTY EBC2 Everglades Bicycle Club Miami info@evergladesbc.com South Florida Triathletes Team Hammerheads teamhammerheads.com PALM BEACH COUNTY Boca Raton Bicycle Club 561-403-0048 bocaratonbicycleclub.com

Delray Beach Bicycle Club Touring club 561-702-6376 delraybeachbikeclub.com Florida Off-Road Cycling Enthusiasts, Inc. (FORCE) Royal Palm Beach forcemtb.org On Your Mark Cycling Club Racing club 561-842-2453 oymbike.com Team Storm Riders West Palm Beach teamstormriders.com

Photo: Bruce Borich

Riders paricipate in the Gran Fondo Florida ride on March 20, 2016. For information about the March 26, 2017 Gran Fondo Florida event, see the Events/Festival listings. 26

Cycling Quarterly South Florida

Spotlight On Mountain Bike Parks

I Can’t Believe I’m in Florida

Seven Mountain Bike Parks from Miami to West Palm

“I

can’t believe I’m in Florida!” That’s what I said when I first rode Markham Park, just 30 miles from Miami. Before that, coming from the Northeast, I was skeptical about mountain biking in South Florida – one of the flattest places in the country.   But to my surprise, I discovered an active mountain biking community here. Between Miami and West Palm there are more places to ride than you might think – not to mention the longest riding season anywhere. These two factors inspired my YouTube channel, Seth’s Bike Hacks. In fact, riders who travel to Colorado or British Columbia will find the same technical challenges right here. Florida may not have canyons or hourlong descents, but it does have some very motivated, creative volunteers. Take, for example, Virginia Key Park in Biscayne. This former landfill has been transformed into a full-fledged mountain bike park, complete with trails for cyclists at all levels, from beginner to advanced. The trails offer great waterfront views and are packed with features like jumps, stairs and teeter totters. Bring your own bike, or rent one on site. A bit further north, you’ll find Oleta River State Park, which looks more like a jungle than a bike trail! Here, you can ride 14 miles of fun, challenging singletrack through the mangroves – and totally forget you’re in Miami Beach. Bring your own bike, or rent one right at the trailhead. If you’re all about momentum, head west to Amelia Earhart Park in Hialeah. There, you’ll find a flowy network of meticulously maintained trails, packed with berms, rollers and jumps. This park is perfect for a hardtail or even a cyclocross bike, if you’re up to the challenge. Sunrise, farther north in Broward County, is home to Markham Park. Unless you plan to stay on the fire road, it’s best to bring a capable bike and lots of experience – Markham is no joke! Ride over 13 miles of drops, jumps, rock gardens and wooden features. Visit the front office for a one-day or annual pass. In Deerfield Beach, at the border of Broward and Palm Beach counties, you’ll find Quiet Waters Park. Here, you can ride five miles of intermediate singletrack – with some surprising features along the way. Quiet Waters Park has a full-service bike shop on premises and requires the same access pass as Markham Park. Cycling Quarterly South Florida

Photo: Brian Bayerl

The expert section of the Traverse Trail at Markham Park offers cyclists a challenge. Out near the Everglades, in Palm Beach County, is one of the least known mountain biking spots in South Florida. West Delray Regional Park is sandy, buggy and flat – but still manages to provide over five miles of exciting single-track. As you ride way too fast through dense mangrove tunnels, you’ll encounter challenging, creative features built from materials like coral and concrete pipe. Bring your own bike, and park right next to the trailhead. Just north of West Palm Beach is Jonathan Dickinson State Park, home to some great trails and a dynamic pump track. Parts of the trails are lined with consecutive tabletops, which provide really good fun for those who like to get airborne. Skilled riders will barely need to brake around the nicely crafted berms in the upper sections. This park rides best after a good rain, and doesn’t offer much tree cover. Start early and beat the sun! When you consider all the terrific theme parks and attractions in Florida, it really shouldn’t come as a surprise that there are seven great parks within an easy drive from Miami. Go to Singletracks.com or MTBProject.com for detailed trail information. Thanks for riding with me today, and I’ll see you next time. —Seth To see Seth’s videos, search for Seth’s Bike Hacks on YouTube.

Cycling Quarterly South Florida

CQ Focus On BMX Practice CQ covered BMX practice at Okeeheelee Park in West Palm Beach in July, 2016. We cover all things cycling! What an experience. They start real young and theyâ&#x20AC;&#x2122;re fearless. This amazing family activity included 60-70 kids on bikes, with all their family members cheering them on from the stands. In the Spring issue of Cycling Quarterly, we will have a Spotlight Feature on BMX racing.

A group of BMX cyclists breaks out of the starting gate and down the hill to the track.

Photos: Judy Borich

CQ publisher Michael Gale got a guided tour of the track by Jarah, 8, before the race. Bike handling skills are apparent in the older kidsâ&#x20AC;&#x2122; group.

Cycling Quarterly South Florida

Cycle Speak Saddle

Frame

Handlebar grip Shock absorber Front brakes Fork

Seat post Head tube Top tube Down tube Seat tube Seat stay Chain stay

Wheel Spokes Hub Rim Tire Valve

Rear brakes Cogset Rear derailleur

Front derailleur Chain Chainrings

Adaptive bicycle: A bicycle modified for a cyclist with physical challenges. This may include modification to the drivetrain or braking systems, additional wheels, such as a trike or quad cycle, or other enhancements that provide stability and accessibility. Aerobars: Extension to road bike handlebars, which support the elbows and are conducive to a lower, more aerodynamic position. Mainly for triathlons and time-trial races. Attack: To challenge the leader by quickly accelerating and advancing your position to the front of a pack, group, paceline or peloton. Balance bike: A child’s training bike with two wheels and no pedals to teach confidence and balance. Berm: Dirt that has been banked around a sharp turn to keep bikes from skidding off the trail. BMX bike, BMX: Abbreviation for bicycle motocross — generally a small, single-gear bike for off-road competition, jumping, stunts and tricks in skate parks. Bonk: Slang for running out of energy, particularly on a long-distance ride. Brain bucket: Slang for a cycling helmet or head protection. Breakaway: When a cyclist or cyclists accelerate and

Pedal Crank arm

leave a gap behind the main group. Cadence: Revolutions per minute (RPM) the speed at which a cyclist pedals. Cassette: The cluster of various sized sprockets that attaches to the hub (axel) of the rear wheel. The rear derailleur is used to switch between these sprockets. Chainring: The large forward ring that transfers energy from the pedals to the rear wheel via the chain. Chase: When a cyclist tries to catch up to a rider. Clip-in: A mechanical method of attaching a cyclist’s shoe to the pedal, which increases the efficiency of the pedal stroke. Crank: The component of a bicycle drivetrain that converts the reciprocating motion of the rider’s legs into rotational motion that drives the chain, which, in turn, drives the rear wheel. Cruiser bike: A single-speed bike with a coaster brake, typically with 26-inch tires for slow, relaxed riding. Derailleur: A mechanism for shifting gears on a bike by moving the chain between different-sized sprockets. Drafting: To ride closely behind another rider to

Cycling Quarterly South Florida

harness their slipstream, reducing wind resistance and effort. Drop: To leave a rider behind in a group, usually because the rider cannot sustain the group’s tempo. Drop handlebars: A type of handlebar in which the middle of the bar is the highest point to provide a range of grip positions, typically for high-performance and long-distance bicycles. Drop ride: A group ride that will not slow down or wait for a rider to catch up. Fixie bike: A fixed gear bike with just one gear and no freewheel. When the back wheel turns, the pedals turn. Gap: The distance between riders large enough for drafting to no longer be effective. Granny gear: The lowest or easiest gear to pedal, typically for climbing a hill. Hammer: To ride fast. A group riding fast is called hammerheads. Hardtail: A mountain bike with a rigid rear. Helmet: Head protection, known as a brain bucket. Hood: The stationary part of the brake lever that attaches to the handlebars. It can serve as an alternate handrest with drop handlebars. Jump: Any feature that could send you and your bike airborne. Kit: A group of parts that complete a frame into a bicycle. In addition, matching jersey, shorts or bibs are also called a kit. Mechanical: Slang for a bicycle that needs a repair. For example, a rider during a no-drop ride might yell, “Mechanical!” to alert the group to wait for a repair. MTB: Mountain bike. No-drop ride: A group ride that will slow down or wait for a rider to catch up. On your wheel: This term informs a cyclist in front that you have positioned yourself in their slipstream for optimum drafting. For example, “I’m on your wheel.” Overlapping: The position when the leading edge Cycling Quarterly South Florida

of a rider’s front tire is ahead of the trailing edge of the rear wheel of the bicycle ahead. This can lead to crashes. Paceline: A group riding at high speed by drafting one behind the other. Riders take turns at the front (pulling) to break the wind, then rotate to the back to rest in the draft. Larger groups often form double pacelines with two lines of riders. Peloton: The main group in a road race. Pickup ride: A mapped ride of a route and distance, usually on a regular date, time and place. It may or may not be a no-drop ride open to all riders. Pull: To take the lead on a paceline and break the wind for following riders. The length of time varies by tempo and the skill level of the group and individual. Roadie: A cyclist who rides a road bike. Rollers: Humps in the trail. Saddle: Bike seat. SAG wagon, SAG: A support vehicle that follows longer group rides to offer mechanical assistance, food and minor first aid. Single-track: A trail just wide enough for one bike or hiker at a time. A fire road, which everyone hates, is considered double track. Shifter: A mechanism for controlling the derailleur to shift the chain to the desired gear to optimize speed, efficiency and comfort. Sprint zone: Most group rides have a selected section where riders “attack” each other, often at the end. Stairs: A set of stairs built into a feature on a bike trail. Tabletop: A long, flat jump formed by a launch and landing set at similar heights, with the area between them filled in. Tandem bike: A bicycle built for two. The captain traditionally sits in the front to control steering, braking and shifting while the stoker pedals in the back. Teeter-totter: See-saw designed for bikes.

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