After 25 years of servicing clients of all industries and backgrounds, I am proud and excited to introduce Grandeur Executive Transportation Service, a luxury black car executive transportation business in which you can experience the pinnacle of elegance and comfort during airport transfers and corporate travel.
As a Vaskey Media Group, Inc. business, we pride ourselves on delivering extraordinary customer service, luxury, unmatched professionalism, and safety. Our professional chauffeurs and
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“Grandeur Executive Transportation prides itself on an extraordinary customer experience. We are in the people business and our reputation of detailed attentiveness is what sets us apart from others.”
— Keith “MR. D-MARS” Davis, Sr.
dispatch staff will communicate our core values throughout the entire booking and transportation process. We would love for you and your company to book with Grandeur today!
As always, thank you for your continued support of d-mars and the businesses we create. Your support has allowed us to make incredible things happen throughout the Houston area and beyond.
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Ways to Incorporate QuickBooks in Your Business
4. INVENTORY MANAGEMENT
- Track Inventory Levels: Use QuickBooks to monitor inventory quantities, costs, and sales.
Are you thinking of using QuickBooks for your business but you’re not sure where to start? Incorporating QuickBooks into your business can streamline your accounting processes and improve financial management. QuickBooks provides tools for bookkeeping, invoicing, expense tracking, payroll management, and financial reporting. It is a widely used accounting software developed by Intuit, designed to help small and medium-sized businesses manage their financial activities. It offers a range of features to simplify accounting tasks, streamline business operations, and provide valuable financial insights.
Some of the benefits of using QuickBooks include: Ease of Use: The intuitive interface and user-friendly features make it accessible for users with varying levels of accounting knowledge.
- Scalability: Suitable for businesses of different sizes and can grow with the business.
- Time-Saving: Automation of repetitive tasks and real-time data synchronization save time and reduce errors.
- Comprehensive Support: Access to customer support, online resources, and professional accountants for assistance.
QuickBooks is a versatile and powerful tool that can significantly enhance the efficiency and accuracy of a business’s financial management processes. Here are several ways to effectively integrate QuickBooks into your business operations:
1. SETTING UP QUICKBOOKS
- Choose the Right Version: Determine whether QuickBooks Online or QuickBooks Desktop is more suitable for your business needs.
- Initial Setup: Enter your company information, set up the chart of accounts, and customize settings according to your business requirements.
2. DAILY TRANSACTIONS
- Record Sales and Invoices: Create and send invoices to customers, and track sales and income.
- Track Expenses: Record expenses, enter bills, and keep track of payments to suppliers.
- Bank Feeds: Connect your bank and credit card accounts to automatically import and categorize transactions.
3. PAYROLL MANAGEMENT
- Process Payroll: Use QuickBooks Payroll to calculate employee paychecks, deduct taxes, and handle direct deposits.
- Track Employee Time: Integrate with time-tracking apps to manage employee hours and project time.
- Reorder Alerts: Set up alerts for low inventory levels to ensure timely reordering.
5. FINANCIAL REPORTING
- Generate Reports: Create standard and custom financial reports such as Profit & Loss statements, Balance Sheets, and Cash Flow statements.
- Budgeting: Set up budgets and compare actual performance against the budgeted amounts.
6. TAX PREPARATION
- Tax Compliance: Use QuickBooks to track tax liabilities and simplify tax filing.
- Integration with Tax Software: Export financial data to tax preparation software for accurate and efficient tax reporting.
7. PROJECT MANAGEMENT
- Job Costing: Track income and expenses by project to analyze profitability.
- Progress Invoicing: Invoice customers in stages as work is completed on projects.
- Third-Party Apps: Integrate with various third-party apps for enhanced functionality, such as payment processors, e-commerce platforms, and CRM systems.
- Automation Tools: Use tools like Zapier to automate repetitive tasks and streamline workflows.
10. TRAINING AND SUPPORT
- Employee Training: Provide training sessions for employees to ensure they are proficient in using QuickBooks.
- Ongoing Support: Utilize QuickBooks support services, online communities, and professional accountants for assistance.
By incorporating QuickBooks into these areas of your business, you can improve efficiency, accuracy, and financial oversight.
How to Ask for a Pay Raise at Your Job
You’re a stellar employee, you’ve worked incredibly hard at your job and now you’re ready to see that dedication translate to your pay -- so, how do you explain that to your manager? Asking for a raise can be a delicate task, but with the right approach, it can be done effectively.
HERE ARE SOME STRATEGIES TO CONSIDER
PREPARE YOUR CASE: Gather evidence of your accomplishments, contributions, and any ways you’ve added value to the company. This can include analytics, congratulatory emails with co-workers and management recognizing your work, and more. Be ready to discuss your achievements, such as completed projects, improved processes, or revenue growth.
KNOW YOUR WORTH: Research the typical salary for your role and experience level in your industry and region. Websites like Glassdoor, Payscale, and LinkedIn can provide useful benchmarks. Don’t cheat yourself!
CHOOSE THE RIGHT TIME: Timing can be crucial. It is ideal to ask for a raise during a performance review, after completing a major project, or when the company is performing well financially.
SCHEDULE A MEETING: Request a formal meeting with your manager to discuss your compensation. Avoid informal settings or casual mentions of a raise. Print out an updated resume and a report with your career victories, and/or create a formal presentation highlighting your achievements.
BE PROFESSIONAL: Approach the conversation with a positive and professional demeanor. Express your appreciation for your current role and your enthusiasm for continued growth with the company.
BE SPECIFIC: Clearly state the raise you are requesting and provide a rationale based on your research and contributions. For example, “Based on my performance and market research, I believe a salary increase of X% is appropriate.” Don’t be hesitant -- remain confident and sure about what you are asking for.
HIGHLIGHT FUTURE CONTRIBUTIONS: Emphasize your plans for continued contributions and how you intend to help the company achieve its goals. This shows your commitment to the organization’s success.
PRACTICE THE CONVERSATION: Rehearse your talking points to build confidence. Practice with a friend or mentor who can provide feedback. Practice makes perfect!
BE PREPARED FOR QUESTIONS: Anticipate questions or concerns your manager might have and be ready with thoughtful responses.
STAY FLEXIBLE: Be open to negotiation. If your employer cannot meet your exact request, discuss other forms of compensation, such as bonuses, additional benefits, or professional development opportunities.
FOLLOW UP: If the decision is deferred, ask when you can revisit the conversation. Send a thankyou note reiterating your appreciation for the discussion.
Using these strategies, you can approach your request for a raise with confidence and professionalism.
By d-mars.com
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Texas 1000 Project Fostering Business Growth with LLC Grants
By d-mars.com
News Provider
f you live in the Tarrant, Collin, or Dallas counties in Texas and want to elevate your business by registering it as a Limited Liability Corporation, a grant opportunity called the Texas 1000 Project is something to consider.
The Texas 1000 Project’s LLC Grant and Funding Readiness Program aims to provide business owners with a grant of up to $500 for the registration and fees of the State of Texas Limited Liability Corporation formation. According to organization founder and executive director Booker T. Spencer, the program is not just a course—it’s a transformative force and a driver of economic empowerment.
This grant was created to provide business owners with the necessary resources to compete effectively in today’s business landscape.
“The Texas 1000 Project is a technical assistance program designed to dismantle barriers in entrepreneurship and facilitate opportunities for economic and social advancement,”
Booker T., who is also a certified career coach, said. “The pandemic brought about an interesting situation where people were getting laid off their jobs and because I’m an entrepreneur in the market, a lot of people were coming to me asking about advice for start-up entrepreneurship, but what we noticed is that people didn’t have a lot of start-up capital.”
The program equips diverse entrepreneurs, especially from Black and Brown communities, with essential skills to navigate complex funding challenges effectively. By enabling access to crucial capital, the organization is fostering a robust, inclusive entrepreneurial landscape in Texas, advancing one LLC at a time.
Booker T. says the organization started off doing technical assistance for small businesses but noticed that alone wasn’t enough. The Texas 1000 Project gets its fulfillment by helping those looking to gain insight into entrepreneurship.
“We’re not just talking the talk, but we’re assisting start-up entrepreneurs to get to that next level. It helps people to know that their idea is viable, and it is a business,” Booker T. said. So far, the Texas 1000 Project has established eight LLCs. The organization intends to help 12 more business owners establish their LLCs by the end of the year. The organization has assisted over 120 start-up businesses through several training classes based on scalable concepts and enterprise thinking.
Program Qualifications
In order to participate in the Limited Liability Corporation Grant Four-Week Program, applicants must:
• Be at least 18 years old.
• Possess a valid identification card or Texas driver’s license.
• Provide posted mail with their name that matches the provided ID or driver’s license.
• Demonstrate they have a personal bank account or a registered D.B.A. (Doing Business As) entity in Texas within the past eight (8) to 12 months.
• Show proof of eight to 12 months of sales.
Applicants are required to complete a mini business plan within 30 days, including two to fiveyear goals worksheets. The LLC being formed must be the applicant’s first LLC in the State of Texas. Applicants must also be capable of opening a business checking account.
Participants must attend two of our virtual online training classes as part of the program requirements.
Booker T. encourages applicants to have an open mind.
“Get ready to be introduced to incite that you may not have heard before, as it relates to entrepreneurship,” he said.
The organization is accepting applications until Aug. 15, 2024. Spots are limited. Booker T. says the organization plans to expand to Houston and other Texas areas in 2025. For more information, visit texas1000project.org.s1000project.org.
Houston City Council Passes Fiscal 2025 Budget
By d-mars.com News Provider
ouston City Council voted on Wednesday, June 12 to adopt Mayor John Whitmire’s proposed FY 2025 budget, emphasizing public safety, drainage, and infrastructure, including generators for multiservice centers to protect Houstonians during extreme weather emergencies.
HThe budget does not include any new fees or tax increases.
“This is a responsible budget that we can present to the public,” said Mayor Whitmire, reaffirming his commitment to transparency and fiscal responsibility.
The new FY25 General Fund Expenditure Budget, totaling $3.03 billion an increase of $74.3 million, reflects a $12 million expenditure increase from adopted budget amendments. This increase, the slowest in four years, demonstrates the administration’s commitment to strong financial management, with growth in expenditures kept below the rate of inflation.
The budget also funds six police and five fire cadet classes. It incorporates $11.7 million of general fund reductions primarily attributable to vacancy reductions. This includes
items allowing the city to build towards a more sustainable structural budget in FY ‘26. The adopted budget preserves an unrestricted fund balance of approximately $86 million above the policy-required 7.5% reserve.
“This budget is paid for. So now, after we go through the next months into the fall, cutting out duplication and waste, we will conduct audit reviews and come out with a good government proposal to the citizens of Houston, collaborating on the county, state, and federal levels,” said Mayor Whitmire. “Let everyone know we have a great city and great people, but we have challenges, and if we meet those challenges, we will have a very bright future for our young people.”
The new fiscal year began on July 1, 2024. Also, during the June 12 meeting, the city council voted to approve a historic bond agreement to finance backpay and other benefits owed to Houston firefighters. The council did not vote on a proposed collective bargaining agreement because the city controller had not certified the funds to cover the CBA. The item is expected to appear on next week’s city council agenda.
Source: City of Houston
$650M Collective Bargaining Agreement for Houston Firefighters Passes
By d-mars.com
Houston City Council passed the $650 million collective bargaining agreement for Houston firefighters on Tuesday, June 18.
The vote helps end a battle for salary and benefits dating back to 2016. At the city council meeting on Wednesday, June 12, members voted 14 to 3 to approve the historic bond to fund the firefighter settlement.
“For too long, Houston firefighters have remained dedicated to protecting us while they worked without a contract and other benefits,” a newsletter from Mayor John Whitmire said. “This achievement is the result of extensive discussions and collaboration among various departments and stakeholders, all committed to ensuring that the voices of our firefighters are heard.”
While it is suspected to be challenging to pay for the agreement, Mayor Whitmire says the city cannot afford not to move forward and “it is a reasonable settlement.”
Source:
City of Houston
URGENT NEED to SECURE GUNS as Firearm Injuries and Deaths Surge Among CHILDREN AND YOUTH
The community needs to wake up to some critical truths about gun safety:
By Dawn Paul a.k.a. The Dr. Dawn® Contributing Writer
un safety isn’t just a policy issue—it’s a matter of life and death impacting countless families across the nation. Firearms have tragically become the leading cause of death for children and teens aged 1 to 19 in the United States. Recent years have seen a troubling rise in firearm injuries and fatalities, impacting our youth at an alarming rate. Gun-related deaths among Black youth have tragically surged, with a disturbing 108.3% increase from 2013 to 2020. This is in stark contrast to the 47.8% rise seen among White youth during the same period. For our communities, gun safety must transcend mere discussion—it’s an urgent call to action to safeguard our children and prioritize firearm safety.
The Jorden family knows all too well the heart-wrenching consequences of unsecured guns. Their world shattered on a seemingly ordinary Friday evening, June 11, 2010, when 15-year-old Seanton Jorden was shot point-blank in the head with a pellet gun at a friend’s home while playing video games. Seanton had visited this friend’s home before, but on that day, his mother Latrice had an unsettling feeling and asked Seanton if his friend’s house had any guns. Seanton mentioned a pellet gun, and Latrice firmly advised him to come home immediately if he saw it out. Hours later, Devon Jorden received a phone call that would forever haunt him. It wasn’t Seanton on the other end but the uncle who lived in the friend’s home, delivering the devastating news that Seanton had been shot in the head with a pellet gun and was being LifeFlighted to Memorial Hermann.
It wasn’t the homeowner’s child who pulled the trigger, but another friend who had come over to play video games. The pellet gun, lying unsecured in the boy’s room, resulted in Seanton suffering a traumatic brain injury. This tragic incident underscores a critical lesson—every gun, even a pellet gun, must be secured. You never know the thoughts and actions of other people’s children. Gun safety is paramount; it’s a matter of protecting our children and teens from preventable firearm injuries. Why was the pellet gun not secured? Perhaps the family underestimated its danger or assumed their child knew better. There’s a dangerous myth that non-powder guns like BB, pellet, and paintball guns are just toys. But these guns, which can fire at the speed of traditional guns, lead to nearly 22,000 injuries each year, especially eye injuries.
• Some parents believe that hiding their guns will prevent children from accessing them. However, 75% of children who live in homes with guns know where they are stored.
• Many parents think their children are not capable of firing a gun. However, children as young as 3 years old may be strong enough to pull the trigger of a handgun.
• Parents believe their children know the difference between real guns and toy guns, but in 16% of unintentional firearm deaths among children younger than 13 years of age, the gun was mistaken for a toy.
• Parents often believe their child would not touch a gun because “he knows better.” However, studies have found that most children will handle a gun if they find one, even if they have been taught not to.
Source: Nationwide Children’s Hospital
Gun safety isn’t optional—it’s essential to prevent firearm injuries among our children and teens.
Parents have both a legal and moral duty to prevent gun incidents by ensuring their firearms are safely secured. The case of James Crumbley highlights the dire consequences of neglecting this responsibility. James, the father of the Oxford High School shooter, was recently found guilty of involuntary manslaughter—a landmark decision in the U.S. His failure to secure the gun used in the shooting and to seek the necessary mental health support for his son ended in a devastating loss of innocent lives. His wife, Jennifer, also faced the same charges, and both parents were sentenced to at least 10 years in prison. Shockingly, they are the first parents in the U.S. to be convicted in a mass school shooting. “I agree 100% with the decision,” said Devon. “Parents are fully responsible for their children’s actions. Knowing their son had mental health issues, the Crumbleys should never have had an unsecured gun at home. This case should serve as a wake-up call for all parents to be more vigilant about gun safety.”
Around one-third of U.S. homes with children have guns, and alarmingly, about 4.6 million kids live in households with unlocked, loaded firearms. Imagine the danger when even toddlers can stumble upon these guns and have the strength to pull the trigger. You might not fully grasp the magnitude of this risk, but it’s a serious one. Studies show that simply teaching kids about gun safety or telling them not to touch a firearm isn’t enough. To truly protect your loved ones, ensure all guns are locked and unloaded, with ammunition stored separately. Keep the keys or combinations out of reach of curious hands. And never leave loaded, unlocked guns in your car or anywhere on your property.
Devon has some crucial advice for parents before letting their kids visit a friend’s house. “We wish we had discussed gun safety with the adults in the home where our son was injured. If we had, we might have avoided what we’ve been going through for 14 years. Just as you
would talk to a friend’s parent about your child’s food allergies to ensure they aren’t exposed to harmful foods, a conversation about secured guns and firearm injuries should be just as common in our society today.”
Every year, over 21,000 children and teens in our country are tragically shot, either losing their lives or getting injured. With summer here, your kids might be home alone, visiting friends, or having friends over while you’re at work. Now is the perfect moment to talk about gun safety if you haven’t already. Keep the conversation simple, regular, and clear. If you’re unsure how to start, Project ChildSafe offers excellent guidance.
The Jordens are not against guns or gun ownership. Their powerful message, “Secured Guns Are Safe Guns,” is a heartfelt plea for responsibility. They never imagined such an incident could touch their family. Now, they share their story, hoping to prevent other families from enduring a similar tragedy. “Seanton told me before his injury, in a prophetic way, that he believed something BIG was going to happen to him, sparking a revival led by our family,” Devon said. “I dream that this revival will create a change that will impact millions, change how we think about gun safety, make secured guns the norm in households across the country, and save countless lives.”
For a deeper look into the Jorden family’s emotional journey, visit www.seantonsstory.com. Devon’s book, “Waiting Room: The Seanton Jorden Story,” is available on Amazon, Barnes & Noble, and Walmart.
Dawn Paul, also known as The Dr. Dawn®, is an award-winning media personality, public speaker, certified life coach, author, and entrepreneur. She has extensive experi ence in writing, reporting, and editing for the Black press. Dawn is a member of the National Association of Black Journalists (NABJ) and has received the Texas Southern University Bless the Mic honor and the President Joseph R. Biden Lifetime Achievement Award. Follow her on social media at @TheDrDawn.
From left to right: Paris, Seanton, Latrice, and Devon Jorden
Seanton Jorden before enduring a traumatic brain injury.
Credit: Waiting Room The Seanton Jorden Story FB Page
HISD OPENS SUMMER FEEDING PROGRAM
By d-mars.com News Provider
Houston Independent School District’s annual Summer Feeding Program will be open through Friday, July 19
The program provides any child up to age 18, and enrolled HISD students with disabilities up to age 21, with healthy, no-cost meals during the summer school break. These meals help ensure students who rely on school meals during the academic year have continued access to good nutrition throughout summer vacation and return to school healthy and ready to learn in the fall.
An initiative of HISD Nutrition Services, the Summer Feeding Program operates Monday through Friday, with breakfast meal service each day from 7:15 to 8:15 a.m. and lunch meal service from 11 a.m. to noon (or later, as specified by individual campuses with more than one lunch period). Visit https://www.houstonisd.org/summermeals for a list of this year’s meal sites.
Houston ISD is just one of several nonprofit organizations that partner with the Texas Department of Agriculture (TDA) to serve free summer meals. Families in need are encouraged to use the following tools to find additional meal sites across the state:
• Call 2-1-1 to speak to a live operator.
• Visit www.SummerFood.org for an interactive site locator map.
• Text FOOD or COMIDA to 304-304. For more information, contact HISD Nutrition Services at 713-491-5944 or visit www.HoustonISD.org/NutritionServices.
Source:
Houston ISD
HISD Announces Preliminary 2024 STAAR High School End of Course Results
By d-mars.com News Provider
The Houston Independent School District shared preliminary results for the STAAR Algebra I, English I, English II, Biology, and U.S. History End of Course Exams Wednesday, June 5.
HISD said students made “substantial gains” in four of five tested subjects, and in some cases far exceeded pre-COVID proficiency levels. While meaningful gains were made across the district, officials said HISD’s New Education System campuses grew at least five points in every tested subject, and in Algebra I and Biology these campuses achieved explosive double-digit growth in the number of students proficient.
“Our students and teachers did exceptional work this school year,” said Superintendent Mike Miles. “This has been a challenging year in unusual circumstances, and I am unbelievably proud of what this HISD community has accomplished together. When all the results are in, I believe HISD will have achieved some of the biggest proficiency gains in its history.”
The STAAR exams are the State of Texas indicator of how proficient students are in a given subject area. The assessment is administered only one time a year
and while it is only a snapshot of proficiency, HISD’s results indicate that many more students are meeting or exceeding grade level standards in most tested subjects. Typically, one to two points in proficiency growth on STAAR is acceptable growth. At the district level, an increase of three or more percentage points over the previous year’s score is strong growth.
HISD said it is focusing on the “Meets or Exceeds” score to gauge success. While HISD will report the “Approaches” data when available, it is a lower bar than Meets or Exceeds, and HISD school leaders focus on the higher standard, which represents proficiency.
“HISD still has much work to do to increase proficiency for all students, but STAAR tells us that we are headed in the right direction,” explained Superintendent Miles. “This data shows we are improving struggling schools and closing achievement gaps that have been too big for too long.”
HISD released preliminary STAAR results for grades 3-8 on June 11. The Texas Education Agency released statewide data for STAAR High School End of Course exams on June 7, and for STAAR exams in grades 3-8 on June 14.
Source: Houston ISD
5 Financial Tips for New College Graduates
By d-mars.com News Provider
raduating college? If you’re like many young adults, this is the first time you’ll be managing your finances independently. There’s more to it than ensuring you have enough money in the bank to pay for your next bill.
Finance professionals say these five strategies can help you hit the ground running during this transitional phase of life:
1. Live without regret: According to a 2020 NerdWallet study, 83% of Gen Zers and millennials have experienced regret about spending decisions. Break the cycle of spending too much and stressing afterward by creating a spending plan that prioritizes the expenditures you value most. Remember, finding a budgeting framework that builds confidence and security without feeling restrictive may require trial and error.
2. Make sound housing decisions: To say that buying a home is always better than renting oversimplifies a complex calculus. Renting — with or without roommates — may actually make more sense for a young adult’s lifestyle. While homeownership comes with the benefits of builtup equity and potential real estate appreciation over time, it also means being on the hook to fix issues like leaky plumbing and broken appliances as they arise. And while you could pay someone to attend to these tasks, that’s something you’ll need to account for in your cost-benefit analysis. Before making a major financial commitment, talk to a professional to figure out whether renting or owning is right for you now.
3. Pay yourself first: In financial speak, “compounding” means earning returns on both the initial investment and the previously acquired returns. It’s a powerful phenomenon both when saving for retirement and with any other investing you do, particularly if you start young. While it’s easy to be distracted by imminent expenses, you should regard saving and investing as “paying yourself first.” Set aside a consistent portion of your income to your own savings before attending to other obligations. After you’ve established a sufficient emergency fund, seeking the guidance of a financial advisor is a smart way to ensure that investments are properly diversified to be in line with your risk tolerance, time horizon and goals.
4. Look way, way ahead: Plan for retirement now? That advice can sound unbelievable when you’re just starting your career. But the earlier you can make retirement
contributions, the better off you will be. Don’t just sock retirement money away into a typical savings account, however. You’ll earn more with a dedicated retirement plan, such as an employer-sponsored 401(k), 403(b) or 457, particularly if your company offers matching or profit sharing.
Another option is an individual retirement account (IRA). Whether you open a Roth or traditional IRA, you won’t pay taxes during the life of the account. And because these funds can’t be tapped into without penalty until you’re 59-and-a-half, it’s a great way to shield your future financial security from today’s spending temptations.
5. Work your benefits into your plan: Beyond retirement benefits, your employer may offer additional perks such as life insurance, medical and dental coverage, and disability insurance. Evaluating plan options is not always a straightforward apples-to-apples comparison though.
A CFP® professional has the experience and expertise to look at how your new job could interact with your overall financial plan.
With a smart financial plan, you can use your 20s and 30s to not only get into a rhythm of sensible cashflow management but to lay the groundwork for a secure
PRIMARY CARE QUALITY
5 Nutrition Tips to Power Your Next Workout
With summer in session, many of us are motivated to slip into our sneakers and head outside for a run. A good run enhances strength, contributes to cardiovascular fitness, builds muscle endurance and is a great way to shed pounds. It’s also a boost for your mental health. A recent study in Neuroscience News found aerobic exercise like running leads to an increase in levels of serotonin, dopamine and norepinephrine - chemicals that regulate your mood. It also helps promote better sleep, relaxes stress hormones and increases brain function.
So, take this as your sign to get out there! But, in addition to the right footwear, a killer playlist and an interesting route for your workout, it’s vital to focus on nutrition. Regardless of the distance or duration of your run, sports nutrition is an important key to your performance.
Most runners know they should get some carbs, protein, and stay hydrated. But how much, and when? Before, during or after your run? Dana Ryan, Ph.D., MA, MBA, director of Sports Performance, Nutrition and Education and Chair of the Fitness Advisory Board at Herbalife, offers these tips to get moving with good nutrition. Start with the basics. Whether you’re a distance runner or a new jogger working up to your first mile, a good basic diet is the building block for great performance. Fruits, veggies, lean protein, healthy fats and good carbohydrates are a must.
Pre-workout boost. As you near your run, you want to focus on liquids. One to two hours before your workout, drink a protein shake that includes carbohydrates. Protein helps your brain and body function and gives you an energy boost, and those carbs keep you going. Within 30 minutes of your run, a pre-workout drink that contains caffeine and nitric oxide precursors is a good option. The two things you want to avoid pre-workout are fiber and fat as they are hard for the body to digest.
Hydrate! This is vital before, during and after your workout. Proper hydration is essential not only for general body functions, but also boosts performance and mitigates dehydration during running. Runners need to maintain body water balance, because water provides nourishment that the body needs for almost every single function. It also helps limit changes in body temperature. For hydration, water alone is great. Water with electrolytes kicks it up a notch.
Carb it up. For many dieters, carbs are taboo. But for runners, or people who do other high-intensity workouts, carbs are key to performance. If you’ve ever run out of steam or hit a wall during a workout, it could be because you’re low on carbs. While running, it’s crucial to replace what the body is losing, namely carbohydrates and electrolytes. One’s body fatigues because of the depletion of carbohydrate reserves and dehydration due to loss of water and electrolytes in sweat, both of which hinder sports performance. So, for every hour of running, consume about 30 to 60 grams of carbohydrates through a sports drink.
Finish with protein. Immediately following the completion of a run, make sure to get some protein in. Within 30 minutes of finishing your workout, consume 20 to 40 grams of high-quality protein, no matter how long the run was. And for those longer runs, add in some carbohydrates to be closer to a 3:1 carbohydrate-to-protein ratio. Why? Protein after a run helps your muscles repair and recover. The amino acids in protein help build lean muscle, which is exactly what you want.
No matter your fitness level, nutrition is an important part of getting the most out of your workout. Now, get out there and move!
Source: Brandpoint
Summer Illnesses and Ways to Avoid Them
By d-mars.com News Provider
he summer heat can bring a range of illnesses due to increased outdoor activities, higher temperatures, and more travel. Here are some common summer sicknesses and tips to keep yourself healthy:
TCOMMON SUMMER SICKNESSES
Heat-Related Illnesses:
• Heat exhaustion and heatstroke can occur due to prolonged exposure to high temperatures.
• Prevention: Stay hydrated, wear loose and light clothing, avoid excessive sun exposure, and take breaks in the shade or indoors.
Food Poisoning:
• Higher temperatures can cause food to spoil faster, leading to bacterial growth.
• Prevention: Store food properly, cook meat thoroughly, avoid cross-contamination, and wash hands frequently.
Waterborne Illnesses:
• Swimming in contaminated water can lead to infections such as swimmer’s ear or gastrointestinal issues.
• Prevention: Avoid swallowing water from pools, lakes, or oceans, shower before and after swimming, and ensure swimming areas are clean and properly maintained.
Respiratory Infections:
• Changes in environments, such as air conditioning and travel, can spread viruses.
• Prevention: Practice good hygiene, wash hands regularly, and avoid close contact with sick individuals.
Vector-Borne Diseases:
• Diseases like Lyme disease and West Nile virus are spread by ticks and mosquitoes.
• Prevention: Use insect repellent, wear long sleeves and pants, avoid areas with high insect activity, and check for ticks after being outdoors.
GENERAL
TIPS TO STAY HEALTHY IN SUMMER
Here are some tips that will help you stay healthy in the summer:
Hydration:
• Drink plenty of water throughout the day.
• Avoid excessive alcohol and caffeinated beverages as they can lead to dehydration.
Nutrition:
• Eat a balanced diet with plenty of fruits and vegetables.
• Avoid undercooked or raw foods that can spoil easily in the heat.
Sun Protection:
• Wear sunscreen with at least SPF 30, reapply every two hours or after swimming or sweating.
• Wear sunglasses, hats, and protective clothing.
Stay Active Safely:
• Exercise during cooler parts of the day, such as early morning or late evening.
• Gradually acclimate to higher temperatures if exercising outdoors.
Travel Smart:
•Check travel advisories and health recommendations for your destination.
• Pack the necessary medications and a first aid kit.
Cleanliness:
• Maintain good personal hygiene, especially when in public places.
• Sanitize hands and surfaces frequently, especially before eating.
By taking these preventive measures, you can experience a healthier and more enjoyable summer.
By d-mars.com News Provider
BREAKING BARRIERS Disparities and Myths Among Minorities
ADDRESSING MENTAL HEALTH
By Frenetta Tate Contributing Writer
ental health is integral to our overall well-being because it profoundly affects how we think, feel, and act. It provides emotional resilience, enabling us to cope with life’s challenges, adapt to adversity, and recover from setbacks. Mental health is closely linked to physical health; poor mental health can lead to chronic stress, heart disease, and weakened immune function, while good mental health promotes healthier lifestyle choices and lessens the impact of stress-related illnesses.
Beyond individual resilience, our mental health significantly influences our social connections and productivity – how we relate to each other. Positive mental health fosters effective communication, empathy, and the ability to support others, which are crucial for maintaining strong personal and professional relationships. It also aids in managing conflicts constructively, enhancing relationship quality.
Finally, mental health is foundational to self-esteem, stress management, and overall quality of life. It enables individuals to view themselves positively, fostering confidence and a sense of competence. This self-esteem is crucial for making sound decisions, setting goals, and pursuing aspirations. Above all, good mental health enhances life quality by contributing to a sense of purpose, fulfillment, and joy.
While all of this is good to know, in many minority communities, mental health remains a topic wrapped in shame and misunderstanding. When the reluctance to openly discuss mental health issues is combined
with systemic barriers to accessing care – it results in significant disparities in mental health outcomes among minority populations. These disparities are rooted in various factors, including socioeconomic barriers, cultural stigmas, and systemic barriers. Socioeconomic status plays a significant role
in mental health outcomes. Our socioeconomic status is like a score or a measure of a person’s economic and social position based on their income, education and occupation, compared to others. In comparison to other communities, minority communities often face higher rates of poverty, unemployment, and underemployment, which can worsen mental health issues. Financial constraints limit access to quality mental health services, leading to untreated conditions and declining health.
Cultural beliefs and stigmas surrounding mental health significantly impact minority communities. In many cultures, mental health issues are seen as a sign of weakness or failure. This stigma can discourage individuals from seeking help, leading to people feeling ashamed and experiencing worsened conditions, isolation and increased stress. For example, in many Black and Latino communities, mental health struggles are often kept within the family, and seeking outside help can be perceived as a betrayal or failure.
Systemic barriers, including a lack of culturally competent healthcare providers, contribute to the disparities in mental health care for minorities. Many mental health professionals lack the training to understand and address the unique cultural contexts and experiences of minority patients. This cultural disconnect can lead to misdiagnoses, ineffective treatment plans, and a general mistrust of the healthcare system.
DEBUNKING MYTHS AND FALSE NARRATIVES
Myth 1: Mental Health Issues Are a Sign of Weakness
One of the most pervasive myths is that mental health issues signify personal weakness. This belief is particularly damaging in minority communities where strength and resilience are highly valued. It is essential to understand that mental health conditions are medical issues, similar to physical ailments, and seeking help is a sign of strength, not weakness.
Myth 2: Mental Health Problems Can Be Overcome with
Willpower
Another common myth is that mental health problems can be solved with sheer willpower, positive thinking, or praying it away. While a positive outlook is beneficial, mental health conditions often require professional intervention, including therapy and medication.
Myth 3: Therapy Is Only for ‘Crazy’ People
Therapy is often stigmatized as something only necessary for severe mental illnesses. However, therapy can be beneficial for anyone experiencing stress, anxiety, or other emotional challenges. It provides a safe space to explore feelings, develop coping strategies, and improve overall mental health.
IMPROVING ACCESS AND MAINTENANCE OF MENTAL HEALTH
• Mental health maintenance refers to the ongoing practices and activities that help individuals manage stress, cope with challenges, and maintain a balanced state of mental well-being. Access to and maintenance of mental health is essential for overall well-being, yet minority communities often face significant barriers in obtaining the support that they need.
• Education is a powerful tool in combating mental health stigma. Community programs and public health campaigns can raise awareness about the importance of mental health and the benefits of seeking help.
• To better serve minority communities, healthcare providers must be trained in cultural competence. This training includes
understanding cultural beliefs, values, and practices related to mental health.
• To address financial barriers, it is crucial to expand access to affordable mental health services. Community health centers, sliding scale fees, and telehealth options can make mental health care more accessible.
• Support networks are vital for mental health maintenance. Encouraging open conversations about mental health within families and communities can reduce stigma and promote early intervention. Peer support groups, both in-person and online, offer a sense of community.
PERSONAL STRATEGIES FOR MAINTAINING MENTAL HEALTH
• Self-care is an essential component of mental health. Self-care is not selfish, it’s necessary. Activities such as exercise, meditation, getting adequate rest, and hobbies can significantly improve mental well-being, reduce stress and add joy to life.
• Recognizing when professional help is needed is paramount. Therapy and counseling can provide valuable tools and strategies for managing mental health conditions. It is important to research and find culturally competent providers who can understand and respect cultural backgrounds.
• Mindfulness practices, such as meditation and deep breathing exercises, can help manage stress and regulate emotions. Incorporating these practices into daily routines can enhance overall mental health.
Addressing the mental health disparities in minority communities requires a multifaceted approach that includes increasing awareness, enhancing cultural competence, and expanding access to services. By debunking myths and promoting open conversations about mental health, we can reduce stigma and encourage more individuals to seek the help they need. Ultimately, improving mental health within minority communities leads to a stronger and more resilient society.
Frenetta Tate is an award-winning author, inspirational orator, and certified women’s empowerment coach. Follow @frenettatate on social media.
Vein Health and Minority Mental Health Interconnected Pathways to Wellness
THE INTERCONNECTION
ein health and mental health are critical yet often overlooked aspects of overall well-being. Within minority communities, these issues are compounded by unique social, economic, and cultural challenges. Understanding the interplay between vein health and mental health in minority populations can illuminate pathways to more effective healthcare interventions and support.
VEIN HEALTH: AN OVERVIEW
Vein health primarily concerns the efficiency and condition of veins, which are responsible for returning deoxygenated blood back to the heart. Vein disease can lead to symptoms such as swelling, pain, and in severe cases, life-threatening complications such as blood clots.
Maintaining vein health involves regular physical activity, a balanced diet, proper hydration, and avoiding prolonged periods of standing or sitting. However, access to preventative care and treatment can be influenced by socioeconomic factors, often disproportionately affecting minority communities.
MENTAL HEALTH IN MINORITY COMMUNITIES
Mental health disparities in minority communities are well-documented. Factors such as socioeconomic status, discrimination, and lack of access to culturally competent care contribute to higher rates of depression, anxiety, and other mental health issues among minorities. Despite these challenges, minority populations are less likely to receive mental health services, often due to stigma, distrust of healthcare systems, and financial barriers.
Physical health issues like vein disease can exacerbate mental health problems, creating a vicious cycle of declining wellness. Chronic pain and quality of life issues from vein disease can lead to increased stress, anxiety, and depression. Conversely, poor mental health can negatively impact physical health behaviors, such as exercise and diet, further compromising vein health. For minorities, the compounded effect of systemic healthcare inequities can intensify this intersection. Socioeconomic barriers often limit access to both vein health specialists and mental health care providers. Additionally, cultural stigma surrounding mental health can deter individuals from seeking the necessary support, exacerbating both physical and mental health issues.
PATHWAYS TO WELLNESS
Addressing the intertwined issues of vein health and mental health in minority communities requires a multifaceted approach:
1. Community Outreach and Education:
Raising awareness about the importance of vein health and mental health is crucial. Community programs that educate about risk factors, prevention, and treatment options can empower individuals to seek care early.
2. Culturally Competent Care:
Healthcare providers must be trained in cultural competency to understand and respect the unique needs of minority patients. Culturally sensitive care can improve patient trust and engagement, leading to better health outcomes. This includes understanding cultural attitudes towards health and illness, and building trust within the community.
3. Integrated Healthcare Services:
Combining mental health services with general healthcare, including vein health, can provide more comprehensive care. Integrated care models ensure that both physical and mental health needs are addressed simultaneously.
4. Policy and Advocacy:
Advocating for policies that improve access to healthcare for minority communities is essential. This includes expanding insurance coverage, increasing funding for community health centers, and implementing policies that promote equity in healthcare delivery.
5. Support Networks: Encouraging the formation of support networks within minority communities can provide emotional and practical assistance. Peer support groups can help individuals manage both vein health and mental health challenges, fostering a sense of community and resilience.
The health of our veins and our minds are more connected than we often realize, especially in minority communities where the burdens of chronic health conditions and mental health disparities intersect. It is important to see the right physicians that are willing to implement these cultural strategies. Reincke Vein Center works with the community to make sure every vein patient is treated individually taking into account each patient’s needs. By fostering a comprehensive approach that addresses both physical and mental health, and by ensuring access to culturally competent care, we can pave the way for healthier, more resilient communities.
By Dr. Tonie Reincke Contributing Writer
Different Types of Uterine Fibroids & Their Side Effects
By Letrice Mason, MSN, APRN, FNP-C Contributing Writer
terine fibroids are a form of noncancerous growth that can grow inside and outside of your uterus. Fibroids do not always create symptoms, but when they do, they may cause heavy menstrual bleeding, back pain, frequent urination, and sex pain. Small fibroids rarely require treatment, while bigger fibroids may require medication or surgery.
UFibroids are a form of pelvic tumor that is fairly frequent. Fibroids affect between 40 and 80% of women. Many women, however, are unaware that they have fibroids since they do not feel any symptoms. This can happen if you have little fibroids that are asymptomatic, meaning they don’t give you any discomfort.
If you’re interested in learning more about uterine fibroids or suspect you might have some type, this article will come in handy. Below you can find useful information about what causes uterine fibroids to develop, the different types and side effects as well as what to do if you experience pain.
WHAT ARE UTERINE FIBROIDS?
Fibroids are noncancerous uterine growths that commonly arise during pregnancy. Uterine fibroids, also known as leiomyomas or myomas, aren’t linked to an elevated risk of uterine cancer and usually never develop into cancer. They can range in size from tiny seedlings that are undetectable to enormous masses that deform and expand the uterus. You can have only one fibroid or several, which having multiple fibroids can cause the uterus to enlarge to the point where it reaches the rib cage, causing weight gain. Uterine fibroids affect many women at some point in their life. However, because uterine fibroids seldom cause symptoms, you may be unaware that you have them. During a pelvic exam or a prenatal ultrasound, your doctor may uncover fibroids by chance.
WHAT CAUSES UTERINE FIBROIDS TO GROW?
Fibroids have been connected to the hormone estrogen, however, the specific etiology is uncertain (the female reproductive hormone produced by the ovaries). Fibroids most commonly appear during a woman’s reproductive years (around the ages of 16 to 50), when estrogen levels are at their maximum.
After estrogen levels are low, such as during menopause, when a woman’s monthly periods finish, they decrease.
Uterine fibroids are thought to arise from a stem cell in the uterus’ smooth muscle tissue (myometrium). A single cell divides many times, eventually forming a solid, rubbery mass that is separate from surrounding tissue. What’s more, fibroids have a variety of growth patterns: they might grow slowly or quickly, or they can stay the same size. Some fibroids experience growth spurts, while others may diminish on their own.
TYPES
OF UTERINE FIBROIDS
Three main types of uterine fibroids can grow anywhere in the womb and have various sizes that can range from very little to considerably big (think about a pea and a melon, for example).
COMMON
TYPES OF UTERINE FIBROIDS
• Intramural Fibroids – It is the most common type of fibroid and develops in the muscle wall of the womb.
• Subserosal Fibroids – Fibroids that sprout outside the womb’s wall and into the pelvis and can grow to be quite enormous.
• Submucosal Fibroids – These fibroids originate in the muscular layer beneath the womb’s inner lining and grow into the cavity of the womb.
Subserosal or submucosal fibroids are sometimes linked to the womb by a thin stalk of tissue. Pedunculated fibroids are what they’re called.
SIDE
EFFECTS OF UTERINE FIBROIDS
There are many side effects of uterine fibroids that can seriously compromise your health if not detected and treated properly. Intramural fibroids’ symptoms can range from mild to painful for those who suffer from them. Lower back pain, heavy periods lasting more than 10 days, bleeding between periods, pelvic pain, and exhaustion are all possible side effects.
They can also cause anemia and iron deficiency as a result of blood loss during a woman’s menstrual cycle. Because intramural fibroids are located directly inside the uterine cavity, if they grow too large (more than 6 cm in diameter), they begin to take over the space normally reserved for an embryo to grow, causing many difficulties and jeopardizing fertility.
Subserosal fibroids can result in significant pelvic pain as well as pressure on the surrounding organs. Subserosal fibroids grow on the outside of the uterus, unlike intramural and submucosal fibroids, which grow on the inside of the uterus, causing different symptoms. The most significant difference is that subserosal fibroids appear to affect neighboring organs such as the bladder more than the uterus. Submucosal fibroids may obstruct and deform fallopian tubes, making sperm passage to the uterus for implantation impossible. For women with fibroids, this disruption is frequently what causes fertility problems. Furthermore, submucosal fibroids can cause pregnancy difficulties. There is insufficient room for the fetus to grow as the fibroids get larger and push into the uterine cavity. As a result, this problem could lead to a miscarriage or birth abnormalities.
UTERINE FIBROIDS TREATMENT
If there are no symptoms, fibroids do not need to be treated. Without treatment, they usually decrease and disappear over time, especially after menopause. If you have fibroids-related symptoms, you will most likely be prescribed medication to help relieve them.
There are various medications that can aid in the reduction of fibroids. If these fail to work, surgery or other, less invasive techniques may be suggested.
IF YOU’RE HAVING SYMPTOMS
Let us help and book an appointment with us. Access to medical care from the comfort of your home and with skilled professionals that are always looking after your health, with your emotional, physical, and spiritual wellness in mind.
Her Down There specializes in several important concerns such as birth control, STD testing, urinary tract infections, menopause, and more, assisting women and providing the care they need without having to move from their house. Her Down There aims to make women’s healthcare simple, quick, easy, and economical.
Letrice Mason, MSN, APRN, FNP-C, is an accomplished women’s health nurse practitioner and proud owner of the esteemed Her Down There Women’s Clinic. She is a trusted healthcare professional within the Houston community.
5 THINGS TO KNOW ABOUT ASTHMA AND SUMMER HEAT
By d-mars.com
Provider
early 25 million people of all ages in the United States are living with asthma, a lifelong chronic disease that makes it harder to move air in and out of the lungs. Here’s what the American Lung Association wants everyone to know during summer, when extreme heat can make asthma harder to manage.
1. NEW CHALLENGES ARE EMERGING.
Beyond traditional asthma triggers like respiratory infections, secondhand smoke and pets, new challenges are emerging. The effects of climate change
tions, asthma-related hospitalization and asthma-related death, especially for children and women. Patients should limit time outdoors during heat waves, seek access to air conditioning and take steps to improve indoor air quality, as humidity allows dust mites and mold to thrive.
2. CITY DWELLERS ARE PARTICULARLY VULNERABLE.
Two-thirds of the average U.S. city is made up of roads, parking spaces, sidewalks and roofs. Since these surfaces are typically dark and non-porous, they contribute to flooding, increased air pollution, poor health and what is known as “urban heat,” a phenomenon in which cities experience warmer temperatures than surrounding areas. Urban heat, combined with pollutants from power plants, motor vehicles and other pollution sources, creates ozone pollution, also known as smog. Those with asthma can experience symptoms like shortness of breath, wheezing and coughing from both ground-level ozone and particle pollution, as well as from the impacts of extreme weather and airborne allergens. Sadly, these issues disproportionally impact certain communities. Due to a history of discriminatory practices like systematic denial of mortgages, insurance loans, and other financial services on the basis of race and ethnicity, Black and Indigenous people, and other people of color, are more likely to be living in areas impacted by urban heat and poor air quality.
3. FLOODING CAN HARM LUNG HEALTH.
Increased severe storms due to climate change results in more flooding, which can harm lung health. Chemicals, sewage, oil, gas and other dangerous substances found in floodwaters can pose health risks, and mold, associated with asthma attacks, can grow anywhere there is water or dampness.
4. ADVOCACY EFFORTS ARE UNDERWAY.
The Smart Surfaces Coalition is made up of 40 national and international organizations committed to making Smart Surfaces the global urban design standard. Smart Surfaces encompass a suite of cutting-edge technologies, including reflective (cool) roofs and pavements, green roofs, trees, solar panels and rain gardens. Designed to mitigate urban heat, enhance air quality and improve health, these transformative urban features can cool cities by 5 degrees F, reduce flooding, provide economic benefits and potentially advance environmental justice.
The American Lung Association, an active member of the Smart Surfaces Coalition, encourages cities to take these actions:
• Install light-colored roads, parking lots and driveways to reflect sunlight and reduce heat.
• Install solar panels to convert sunlight into electricity and provide shade for roofs.
• Plant trees to increase shade.
• Select porous surfaces to collect polluted stormwater, soak it into the ground, and filter out pollution.
Other strategies to reduce urban heat, air pollution and ozone levels include using public transportation carpooling, increasing green spaces and installing cooling centers in extreme conditions.
5. RESOURCES ARE AVAILABLE.
Educational programming can help people better manage the disease in summer and year-round. Patients can check out the self-management education programs, information and tools available at Lung.org/asthma or call the American Lung Association’s Lung Helpline at 1-800-LUNGUSA. Living with an illness, or being the caretaker to someone who is, can take a physical and emotional toll. Patients can get support and knowledge, and connect with others by joining the Lung Association’s Patient & Caregiver Network.
For the 24.8 million Americans living with asthma, extreme summer temperatures and emerging environmental threats can make life more difficult. Fortunately, new educational resources and expanded programming can help patients navigate new and old challenges alike.
Source: StatePoint
Know Your Risk for Blood Clots Before Taking Birth Control
PATIENT-CENTERED APPROACH
n today’s evolving reproductive health landscape, informed decision-making about contraception is crucial, particularly for women affected by inherited blood clotting conditions or thrombophilia. Selecting the right birth control method is pivotal, say experts who point to research that shows the risk for potentially life-threatening blood clots is 35 times greater among women with genetic clotting disorders who use estrogen-based contraceptives.
DYNAMIC
DEBATE
Recent advances in technology and healthcare policies have fueled debate around screening for thrombophilia, a condition characterized by an increased tendency to develop blood clots, before starting estrogen-based contraceptives. Current guidelines discourage universal thrombophilia testing, citing concerns such as costs and potential adverse psychological effects. Instead, selective screening, focused on individuals with personal or family histories of blood clots, is more likely to be embraced by the medical community. Also, concerns about unfair treatment by insurers or employers due to genetic disclosures underscore the complexities of this approach.
However, people in support of a more patient-centered approach to healthcare and this type of birth control decision making stress the importance of identifying individuals at higher risk for blood clots.
Each year, many hundreds of women in the United States alone lose their life due to blood clots linked to estrogen-based contraception, as studies demonstrate. Advocates for genetic testing emphasize its role in facilitating personalized healthcare decisions, potentially reducing the incidence of clot-related fatalities, and empowering women with information and a more patient-centric approach to reproductive healthcare.
Cost considerations remain a significant factor, but for many, the value of preserving health and saving lives far outweighs financial concerns. While insurance coverage for genetic testing varies, studies show a willingness among women to bear screening costs, underscoring the importance of informed decision-making. Despite the perceived low absolute risk for blood clots among individuals with genetic clotting disorders, personal factors must be considered. Tailored approaches to contraceptive decisions, guided by individual risk profiles, may be warranted, especially in certain popu lations with higher rates of genetic clotting disorders.
For individuals with genetic throm bophilia, contraceptive options such as copper IUDs or pro gestin-only pills offer effective alternatives without increas ing clotting risks. Prioritizing safety and effectiveness is paramount in contraceptive decision-making.
While genetic testing may cause some level of anxiety or concern, studies indicate that most individuals do not regret pursuing testing. Knowledge empowers individuals to make proactive decisions about their health, outweighing potential psychological burdens.
DISCRIMINATION CONCERNS
Despite legal protections, concerns about discrimination persist. Understanding the implications of genetic disclosures on insurance and employment can inform decision-making processes, though these concerns may rightfully deter some individuals from pursuing testing. Women interested in pursuing genetic testing should talk with their healthcare provider about their testing options. Genetic counselors can also provide valuable help. Women considering their contraception options and interested in learning more about genetic testing can get more information from the Rowan Foundation at www. alexrowanfoundation.org.
EMPOWERING WOMEN
Genetic testing holds the promise of empowering women to engage in informed discussions with healthcare providers, fostering shared decision-making in reproductive healthcare. Informed choices, guided by genetic information, may pave the way for more personalized and patient-centered care.
Source: Brandpoint
The University
of Houston
continues to grow not just in student population but also in the construction of new buildings such as the John M. O’ Quinn Law Building and Tilman J Fertitta Family College of Medicine.
UH’s facilities growth includes the continuous need to procure a variety of non-construction goods and services, all of which undergirds UH’s recognition as an institutional “Powerhouse.”
A
MR. D-MARS INTRODUCES EXECUTIVE TRANSPORTATION SERVICE
By d-mars.com News Provider
fter 25 years of servicing clients of all industries and backgrounds, Keith “MR. D-MARS” Davis, Sr. is introducing Grandeur, a luxury black car executive transportation business where you can experience elegance and comfort during every ride.
Whether you’re heading to a business meeting, the airport, or a special event, we ensure your journey is seamless and sophisticated. Our fleet of top-of-theline vehicles, driven by professional chauffeurs, offers the utmost in style, safety, and punctuality. Indulge in the sophistication of our unparalleled service, where every detail is tailored to meet your needs.
“Grandeur Executive Transportation prides itself on an extraordinary customer experience,” Davis said.
“We are in the people business and our reputation of detailed attentiveness is what sets us apart from others.”
Donald R. Rawls, MBA Vice President Business Development
Donald Rawls, MBA, Vice President of Business Development for Vaskey Media Group, Inc., says that the Grandeur Executive Transportation team is capitalizing on corporate contracts to accommodate executives with detailed precision.
“My role is to develop new business lines and increase the sales of the company overall,” Rawls said during
an interview with d-mars. “Grandeur Executive Transportation, one of our newest business lines, is poised for growth in the highly competitive limousine and executive transportation industry. Grandeur caters to our clients by accommodat ing their requests for the best customer experience. Customer satisfaction is our number one priority.”
Elevate your travel ex perience with our com mitment to excellence, making your ride an occasion to cherish and remember.
JOIN
OUR SERVICES | AIRPORT TRANSFERS: Arrive in style for travel with our airport transfers. Our fleet and professional chauffeurs ensure a stress-free journey to and from the airport. Enjoy the convenience of personalized service, from timely pickups to smooth arrivals. Whether for business or pleasure, our commitment to excellence makes your travel experience exceptional, allowing you to relax and focus on what matters most. Choose us for luxury and reliability in airport transportation.
CORPORATE TRAVEL: Get the ultimate corporate travel experience through our transportation service. This service is tailored specifically for business professionals. From crucial meetings to corporate events, our service guarantees on-time arrivals, privacy, and ultimate comfort. Enjoy the convenience of personalized travel solutions designed to meet the demands of your busy schedule. Elevate your corporate travel experience and focus on your business goals until you arrive at your destination.
CUSTOM PACKAGES: Discover flexibility and luxury by taking advantage of our custom hourly and full-day packages. Whether you need a few hours for meetings or a full day of seamless travel, Grandeur will ensure a comfortable and one-of-a-kind experience. Enjoy a customized service that adapts to your schedule, providing you with the convenience and reliability you need. Perfect for business professionals and discerning travelers, our packages are designed to meet your unique requirements.
WHY SHOULD YOU CHOOSE US? | PROFESSIONAL CHAUFFEURS: Grandeur believes in drivers maintaining a polished and professional demeanor, enhancing the overall image and prestige associated with luxury executive transportation. Our drivers bring extensive experience and training, ensuring a safe and smooth ride in all conditions. Grandeur prioritizes punctuality, ensuring timely arrivals and departures, which is crucial for business commitments and tight schedules. Our drivers are trained to respect client confidentiality and provide a discreet and private environment, which is perfect and ideal for discussing sensitive business matters. With a focus on customer satisfaction, our professional chauffeurs offer personalized service, catering to your specific needs and preferences. Grandeur drivers possess in-depth knowledge of local routes and traffic patterns, optimizing travel time and navigating efficiently to avoid delays. So, relax—Grandeur is here to make sure clients can work, prepare and/ or rest, making their journey more productive.
LUXURY: Grandeur carries a luxury fleet of high-end vehicles designed with premium materials and advanced features, ensuring an exceptionally comfortable ride. We want our clients to travel in
makes a strong impression, whether for business meetings or special events. Our vehicles are equipped with cutting-edge technology, including advanced navigation systems, Wi-Fi, and a state-of-the-art stereo system, making the journey more enjoyable and productive.
UNMATCHED COMFORT: Experience the plushness of premium materials like leather seats and fine wood trims, designed to provide a luxurious feel. Our adjustable seats are positioned to ensure a comfortable seating posture, reducing fatigue on longer journeys. Our superior suspension systems offer a smooth ride over various road conditions, enhancing a client’s overall comfort. Every detail is designed to provide you with the highest level of relaxation and satisfaction.
SAFETY FIRST: Grandeur’s vehicles are equipped with the latest safety technologies, including adaptive cruise control, collision avoidance systems, and multiple airbags, providing enhanced protection. Our chauffeurs undergo rigorous training in safety protocols, ensuring they can handle any situation that may arise on the road. We prioritize passenger safety by implementing strict protocols, including background checks for chauffeurs, regular safety training, and adherence to all traffic laws and regulations. Before and after every trip, our team thoroughly cleans and disinfects each vehicle with CDC-recommended alcohol-based disinfectant, ensuring all touchpoints are sanitized (seating areas, door handles, armrests, etc.). All drivers must hold a PAX Professional Chauffeur Certification, which demonstrates our commitment to maintaining high safety standards. Consisting of consists of six modules, the certification ensures chauffeurs are ready to provide optimum safety and service for our passengers. Our goal is to provide service and safety above and beyond what is expected of us as a luxury black car service. Receive a secure, worry-free travel experience with a company you can trust from a reputable CEO, which will allow you to focus on your journey with confidence.
OUR FLEET | Our fleet of luxury vehicles exemplifies sophistication, reliability, and innovation. Our vehicles are perfectly suited to meet the demands of today’s business and leisure travels.
“Grandeur Executive Transportation will not meet the standard but beat the standard in your transportation experiences,” Fleet Manager Carneal Addison said. “In the words of Steve Jobs, ‘We will be the yardstick of quality.’”
“GRANDEUR EXECUTIVE TRANSPORTATION HIRES THE BEST CHAUFFEURS IN THE INDUSTRY,” Rawls said.
“We are always looking to hire individuals who are professionals and have an eye for detailed customer service.”
FOR MORE INFORMATION ON HOW YOU CAN JOIN THE GRANDEUR TEAM, REACH OUT TO US AT www.grandeuret.com/contact, email us at info@grandeuret.com, or give us a call at 713.373.5577, 346-622-0901, 281-748-8111, or 832-495-6886.
C arneal Addison, Fleet Manager
5 MONEY-SAVING Strategies to Beat the INFLATION BLUES
By d-mars.com News Provider
The rising cost of goods and services across the U.S. has many Americans feeling financial stress. While you can’t directly influence the inflation rate, you can find ways to reduce your spending on things like insurance, groceries, your phone, gas and streaming services. Check out these five money-saving strategies that can help you beat inflation.
1. SHOP AROUND FOR THE BEST INSURANCE DEALS
When was the last time you shopped around for car, renters’ and home insurance? If it’s been a while, carve out time to search for a better deal. Most importantly, don’t settle for the first quote you receive. According to a ValuePenguin survey, nearly three-quarters of Americans have shopped around for insurance, and many have saved money as a result.
Also, many companies allow you to bundle car and home or renters’ insurance for a discount. In fact, you could save an average of 18% by bundling your home and auto policies.
2. SWITCH UP YOUR PHONE PLAN FOR SAVINGS
If you’ve been with the same phone plan for a while, it might be time to explore other options. Many phone plan providers offer competitive rates and deals to new customers who make the switch.
Keep in mind that you shouldn’t just switch to any plan. Pick a carrier that will help you save AND treat you well. Most phone providers only give you a free phone when you join.
3. CHOOSE GENERIC BRANDS AT THE GROCERY STORE
If you want to cut your grocery bill, opt for generic brands instead of name brands. You’ll be surprised at how much you can save without sacrificing quality. Consumer Reports found that 76% of generic food items tasted as good as their brand-name counterparts. How much can you save by switching to generic? The report found that depending on the food item, the generic brand cost as much as 72% less per serving than name brands.
4. EMBRACE ALTERNATIVE TRANSPORTATION METHODS
In April alone, gasoline increased by 2.8%. Fuel costs can add up quickly if you commute to work or school. However, you can save on fuel costs by using alternative forms of transportation. According to the American Public Transportation Association, riders can save more than $13,000 a year by using public transit.
Aside from public transit, you can also consider biking, walking or carpooling with friends or neighbors. You can even use a combination of these transportation methods to save and get to where you want to go.
5. BUNDLE UP YOUR SUBSCRIPTIONS
How many streaming subscriptions do you pay for? According to Forbes, the average American spends $46 per month on streaming services. That may not seem like a high number, but it can quickly add up over time.
While you could cancel subscriptions, an easier and more convenient way to save while still enjoying entertainment is to look for bundles. Just like with car and home insurance, bundling streaming subscriptions can give you a discount.
Saving money doesn’t have to be difficult. Use these five tips and see how much you can save.
REMEMBER, EVERY DOLLAR COUNTS!
Source: Brandpoint
How to Build, Maintain and Improve Your Credit
t first glance, building credit can seem like a challenge. How can you get the credit you need when you have little or negative credit history to start with? Don’t get discouraged, though; there are many ways you can build, rebuild or improve your credit.
BEST WAYS TO BUILD CREDIT
• Apply for a secured credit card. A secured credit card works just like an unsecured card, but it’s guaranteed upfront by a cash deposit. Making on-time payments and keeping a low credit card balance helps your credit-building.
• Ask a family member to add you as an authorized user on their own credit card. You’ll get your own card, but the primary card holder sets the limit on how much you can charge. It can be good for both of you: You’ll learn how to manage a credit line, and the account holder can earn rewards on what you buy. Just keep in mind that if the main
cardholder misses or makes late payments, it could end up on your credit report.
• Manage loans soundly. A history of on-time payments shows you can responsibly manage your line of credit. Consider having a cosigner on a loan if you aren’t able to qualify on your own.
MAINTAINING GOOD CREDIT HABITS
• Make payments on time, all the time. Pay credit card companies, utility bills and other accounts on time and always for at least the minimum payment. Consider using calendar reminders and tools like automatic payments and money transfers. Missed payments will lower your credit score quickly, but on-time payments show that you use credit carefully.
• Use different types of accounts. Your credit score improves when you responsibly use more than one type of credit account, including personal loans and installment loans, like a car loan. Be mindful of how many new credit accounts you apply for as too many hard inquiries into your credit file can negatively affect your credit score.
• Use your credit card regularly but keep your utilization low. Your credit utilization ratio is the percentage of your available credit that you actually use. Try not to use more than 30% of your available credit. For example, if you have a $1,000 credit limit, try to keep your balance under $300.
• Keep current credit card accounts open. Unless you have a reason to close an account, consider keeping it open even if you don’t use it. Keeping an unused account open increases available credit, improving your use ratio.
GET YOUR CREDIT BACK ON TRACK
• Check your credit report for errors and know your credit score. Your credit score is a snapshot of your credit history and shows lenders how responsible you may be as a borrower. Your credit report outlines your credit activity, your credit history and the status of your accounts. It’s important to check your credit report every year and dispute any errors. Also consider using a tool like a credit score simulator to see how you can affect your score, for good or bad.
• Create a budget or use a budget worksheet comparing your income and expenses. The best way to live within your budget and avoid bad credit is to catch problems early. With a realistic budget and a close eye on your bank account, you can see where you need to change course to get back on track quickly.
The more you practice good credit habits, the more your credit history will improve - helping prepare you for the future financing you may need.
3 EXPERT TIPS to Manage Your Puppy’s DENTAL HEALTH
By d-mars.com News Provider
very new puppy owner has a camera roll full of pictures, but don’t let that sweet puppy smile fool you - good dental health requires a plan. By the age of 3 years, most dogs will have some sort of periodontal disease, according to the American Animal Hospital Association. When left untreated, periodontal disease can cause pain, infection, inflammation and other health problems for your best friend. It’s important to ensure you have the necessary tools to keep your puppy happy and healthy. Don’t know where to start? Check out these three expert tips.
ESTABLISH A BRUSHING SCHEDULE EARLY ON
Just like you, your dog needs their teeth brushed. Since they can’t do it on their own, it’s up to you to brush for them.
It’s important to establish teeth brushing as part of your puppy’s routine early on. Using flavored dog toothpaste (never human toothpaste!) and a soft-bristled toothbrush or a finger brush can help ease the process. You may not be able to do a full toothbrushing session at first, but you can start by brushing your puppy’s teeth for a few seconds every day and work them up to a full session. Beginning a toothbrushing routine may also help reduce stress for potential future teeth cleanings at the vet. Remember to praise and reward them during and after brushing.
OFFER CHEW TOYS OR TASTY DENTAL CHEWS
Around the time you take your puppy home - usually 12-16 weeks - they’ll be teething. As they lose their baby teeth and their adult teeth come in, they’ll follow their instincts to chew. While this instinct keeps their teeth clean, it could lead to your dog chewing on household items. You can get ahead of negative chewing behavior by offering your puppy chew toys that are appropriate in size and don’t pose a choking hazard. Rubber dog toys with ridges or nubs are a great option for your pup, as they help remove plaque during chewing.
Dental chews are another great way to invest in your puppy’s oral health while providing a tasty treat.
SCHEDULE A PROFESSIONAL DENTAL CLEANING
As your puppy grows and develops, it’s important to explore when your pup should get their first professional dental cleaning, as recommendations vary across breeds. During a cleaning, your vet can examine your pup’s teeth and gums for disease and remove hardened tartar. They’ll also be able to help you address any issues they find so you can keep your best friend happy and healthy for years to come.
Remember, establishing good dental habits as a puppy can set them up for dental success down the road. Using these three expert tips, you’ll be well on your way to keeping your puppy’s smile healthy and bright.
Source: BrandPoint
By
torm season is in full swing! Has your power gone out yet? It’s a great time to remind yourself of the potential dangers associated with electricity and be proactive about electrical safety in and around your home, workplace and community. People tend to take electricity for granted - our lights, appliances, technology and everything else we plug into a wall outlet should just work, right?
- but it’s important to be mindful of safety to prevent electrical accidents, injuries and even fires.
HERE’S AN ELECTRICAL SAFETY
CHECKLIST TO HELP:
Check cords. When was the last time you checked the cords on your lamps, appliances and electronics? The obvious first step is to look for fraying or other damage. But also be mindful of how they’re placed. Are your cords snaking their way under a carpet or furniture? Make sure they have a clear run from the unit to the outlet. And about those outlets... Check outlets. Overloading is
7 TIPS for Electrical Safety in and AROUND YOUR HOME
outlets, which cut power if there’s a ground fault.
Monitor extension cord use.
a no-no. Make sure you’re not plugging too many electrical devices into one outlet. But, just as important, and maybe more so, is checking the outlets themselves. Are any loose? Do any of them have discoloration or burn marks? If you see this, call an electrician immediately. That’s a potential sign of electrical danger. Be mindful of water. Remember to keep countertop appliances away from water sources like sinks and bathtubs. Check the outlets in your kitchen and bathroom to ensure they are Ground Fault Circuit Interrupter (GFCI)
If you have extension cords crisscrossing your rooms or using extension cords for appliances like window air conditioners that specifically advise against it, it’s time to rethink that.
Unplug appliances. We’re not talking about fridges and washing machines. But the toaster, the coffee grinder or your hairdryer - unplug those when not in use. Not only will it save money on your electricity bill (they draw electricity when plugged in), but it will add a layer of safety, too. Consider a whole-home surge protector. With storm season in full swing, it’s time to think about protecting your appliances, technology and other devices with a whole-home surge protector. They work in much the same way as
power strips (You have your computer plugged into one, right? If not, do it now.) but they protect the whole house and are built to withstand multiple power surges. Get an electrical home inspection. Not only is this important for the safety of your home and everyone in it, but getting your home’s electrical system checked by a professional will also offer you peace of mind. They should thoroughly examine your entire electrical system to ensure that all electrical wires, systems and components meet legal safety standards. Upon completion of your electrical home inspection, ask for a detailed, prioritized checklist, including areas needing immediate attention, recommendations for improvements, and potential upgrade possibilities.
Source: Brandpoint
d-mars.com News Provider
Key Lime Pie Classic
DBy d-mars.com News Provider
ive into a slice of tropical paradise with this delightful key lime pie recipe! Imagine a buttery, golden graham cracker crust cradling a velvety, tangy filling bursting with the zesty punch of fresh key limes. Each bite is a perfect balance of sweet and tart, whisking you away to sun-soaked shores with the fresh, citrusy zing of the limes dancing on your taste buds. Topped with a cloud of fluffy, vanilla-kissed whipped cream, this pie is not just a dessert; it’s a sunny getaway on a plate. Perfect for any occasion, it’s the ultimate treat to bring a taste of the tropics to your table!
Ingredients
CRUST
1 ½ cups graham cracker crumbs
¼ cup granulated sugar
½ cup (1 stick) unsalted butter, melted
FILLING
4 large egg yolks
1 can (14 ounces) sweetened condensed milk
½ cup fresh key lime juice (about 20-25 key limes or 4-5 regular limes)
1 tablespoon lime zest
TOPPING
1 cup heavy whipping cream
2 tablespoons powdered sugar
1 teaspoon vanilla extract
Directions
CRUST
1. Preheat the oven to 350°F (175°C).
2. In a medium bowl, combine the graham cracker crumbs, sugar, and melted butter. Mix until well combined.
3. Press the mixture into the bottom and up the sides of a 9-inch pie pan.
4. Bake for 10 minutes. Remove from the oven and let cool.
FILLING
1. In a large mixing bowl, whisk together the egg yolks and sweetened condensed milk until well combined.
2. Add the key lime juice and lime zest and whisk until smooth.
3. Pour the filling into the cooled crust.
4. Bake for 15 minutes, or until the filling is set but still slightly jiggly in the center.
5. Remove from the oven and let cool to room temperature, then refrigerate for at least three hours or until fully chilled.
TOPPING
1. In a large mixing bowl, beat the heavy whipping cream, powdered sugar, and vanilla extract until stiff peaks form.
2. Spread the whipped cream over the chilled pie.
3. Garnish with extra lime zest or lime slices, if desired.
For a more authentic flavor, try to use fresh key limes. However, if they are not available, regular limes can be substituted. Make sure the pie is well-chilled before serving to allow the flavors to meld and the filling to set properly.
Enjoy your homemade key lime pie!
Things are Not Always What They Seem: Beware of Identity Fraud
By d-mars.com News Provider
cam artists are constantly changing tactics to steal your personal identifiable information (PII), including account usernames and passwords, Social Security numbers, birth dates, credit and debit card numbers, personal identification numbers (PINs) or other sensitive information. With this information, they can carry out crimes like financial fraud that can be difficult and frustrating for victims to remedy. Familiarize yourself with these identity fraud scams designed to trick you into giving up your “financial DNA” and turning over your personal identifiable information (PII) to imposters.
PHISHING
If you ever receive an email about a package delivery or unpaid online postage charges, usually with the subject line, “Delivery Failure Notification,” be careful. These phishing emails appear to be from notable companies and agencies but they are not and you should not interact with them. The phishing emails may contain either a spoofed or fake URL for you to follow or a file that if opened, can activate a virus, both resulting in stealing your personal information.
How can you tell if an email is NOT from a notable business or agency? If the email requests “immediate action,” has poor grammar and spelling errors, asks you to confirm PII or asks for payment of any kind, you’re likely dealing with a phishing email.
IF YOU RECEIVE A PHISHING EMAIL:
• Treat your personal information like cash
• Don’t click on any links
• Report to the Federal Trade Commission
• Delete the email
SMISHING
Have you received unsolicited mobile text messages with an unfamiliar or strange web link that indicates it requires your response? You’re likely dealing with a smishing scam. This type of deceptive text message lures recipients into providing personal or financial information. Scammers often attempt to disguise themselves as a government agency, bank or other company to lend legitimacy to their claims. Pay close attention to the message.
IF YOU RECEIVE A SMISHING TEXT
MESSAGE:
• Don’t click on the link
• Don’t reply
• Report to the Federal Trade Commission
• Delete the text message
• Block spam messages
• Review your cellphone bill for suspicious charges
• Keep your security software up to date
DID YOU
KNOW?
Willie Mays is an iconic Hall of Famer often hailed as the greatest player in baseball history. His career spanned from 1951 to 1972 with the Giants, where he won a World Series in 1954, was a 24-time All-Star, and was a two-time National League MVP. Among many other accomplishments, his 660 home runs and 12 Gold Gloves highlight his legendary status. Mays passed away on Tuesday, June 18 at the age of 93.
VISHING
You may have enjoyed the game telephone when you were younger but calls from scammers trying to get your personal information are nothing to play with. A new twist on phishing, vishing is something you need to be aware of. Vishing is short for voice phishing and scammers will try to hook you as soon as you answer the phone.
HERE’S HOW TO SPOT IT.
Scammers call from a number that may look familiar or even appear to be from a legitimate source, like your bank or a government agency. The caller, however, is anything but legit. They may claim there’s an issue with your account or a problem that requires your immediate attention. Then the scammers will ask for sensitive information like Social Security numbers, credit card details or passwords.
TO PROTECT YOURSELF FROM VISHING:
• Verify the identity of the caller
• Ask yourself why the caller is asking for your information
• Never give out sensitive information over the phone
• Report the call to the alleged bank, government agency or company
• Block spam callers
• Place your number on the national Do Not Call List
QUISHING
QR codes are incredibly common nowadays. You’ve probably seen them on posters, food menus and TV screens. Take caution before you scan. Some QR codes may be a form of phishing known as quishing.
If you receive a message from an unfamiliar email address or text message or find a poster in a high-traffic location, don’t scan it. If you do, the QR code could take you to a scammer’s website (which may look legitimate) but is designed to scam you out of your PII.
If you find or receive a suspicious QR code:
• Don’t scan it, especially if the message or poster urges you to act immediately
• Report the QR code to the bank, government agency or company that the scam artist is impersonating
• Block scam messages
STAY ALERT!
Scammers are always on the hunt for sensitive information. Protect yourself and others by using caution and reporting suspicious emails, texts, calls, voicemails and QR codes to the proper authorities.
Source: Brandpoint
Willie Mays Credit: NNPA Newswire
By d-mars.com News Provider
f you’re planning to travel this summer, you’re in good company.
Eighty-two percent of adults in the United States – that’s more than 212 million people – are planning on doing the same, according to The Vacationer’s summer travel and trends survey. As you pack your bags, it’s also important to prepare your home for your absence. While catching some summer sun, you can help protect your home and possessions using these tools and strategies:
LEVERAGE TECHNOLOGY: The latest technology can streamline your home security and keep you informed of what’s going on at home. With technology that has alerts sent straight to your phone and the ability to manage
Leaving Town? Here’s How to Prep YOUR HOME
your system easily from your mobile device using the app, including triggering light or sound alarms, you’ll have smart home security in the palm of your hand.
MANAGE LIGHTING: Speaking of smart home lighting, this technology can help give the impression that your home is occupied, helping deter would-be intruders from even stepping onto your property. Use a smart home lighting system to strategically manage settings from your device while you’re away.
HOLD YOUR MAIL: Depending on the length of your trip, it may be a good idea to contact the U.S. Postal Service and request that they hold your mail while you’re gone. Likewise, if you subscribe to any newspapers, the last thing you’ll want is a growing stack of dailies on your front driveway or lawn advertising your absence. Contact publications and ask them to hold delivery until you return.
What
ENLIST A NEIGHBOR: Pair tech surveillance with a good old fashioned neighborhood watch. Ask a trusted friend or neighbor to keep an eye on things and to be in touch if they notice any suspicious activity.
TIDY UP: While not related to home security, a few additional measures can help ensure your comfort when your vacation ends. Be sure to take out the trash and recycling as close to your departure as you can in order to avoid unpleasant odors in the summer heat. Tidy up. Sweep, do the dishes and wipe down surfaces so you can return to clean spaces. And as you approach your house upon your return, use your HVAC app to restore temperatures to their standard settings. By making a few key preparations, you can get the peace of mind needed to enjoy your summer vacation to the fullest.
