16 | May 2023 HEALTH
GUYS, JUST HOW MUCH DO Y KNOW ABOUT VEGAN DIETS
By d-mars.com News Provider
ccording to a study by Pew Research in 2016, only eight percent of Black Americans are vegan. While still growing, more Black Americans identify as strict vegan or vegetarian than the rest of the U.S. population. Another observance in studies indicates that while men are more likely to exercises for competitive purposes, women do so based on overall functioning. However, when it comes to altering diets – are men less prone to commit to change? When it comes to choosing a vegan lifestyle, women make for the win.
A
Vegetarian diets are often lower in saturated fat and Henderson broke down the difference between a vegan cholesterol, which can lower the risk of heart disease. Studies have shown that vegetarians may have a lower A vegan excludes all animal-der risk of certain cancers, including prostate cancer. The and honey, from their diet and li diet can also be a helpful tool for managing weight and wool clothing as well. because it often includes more fiber-rich foods and fewer VEGAN calorie-dense foods. After a conversation with fitness fanatic and vegan A vegetarian typically excludes advocate, Bryant Henderson, he educated us at d-mars. include eggs, dairy, and other an com as to how to motivate men to rethink their diets VEGETARIAN and those trips to the grocery store. “I’ve been a vegetarian for two-and-a-half years now,” he A plant-based diet is one that em said. “I didn’t have negative experiences as I transitioned derived from plants, such as fru away from meat. I honestly only saw the positive and minimizes or excludes anim PLANT-BASED improvements.”
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