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Volume 3, Edition 29
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Inspire, Inform & Educate
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July 21 - July 27, 2022
Page 2
Page 3
Staying Socially Active May Enrich Mental Fitness Page 3
Getting Outside To Ease Your Mind
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2 | July 21 - July 27, 2022
Community Weekly Report HEALTH
Getting Outside To Ease Your Mind By d-mars.com News Provider
P
hysical activity and time outside are two wonderful gifts for your body and mind; they're proven to reduce stress and anxiety and offer a greater sense of well-being. L.L.Bean recently partnered with Mental Health America to share 10 ways getting outside can boost your energy, mood, and state of mind.
Setaside asidejust just1010minutes. minutes. Set Just 10 minutes of moderate or vigorous activity outdoors twice a day can significantly benefit your mind and body.
Outdoor activity isn't a chore or an obligation; it's a well-deserved break in your day. You're treating yourself to fresh air, more focus, a healthier body and a better mood.
Giveyourself yourselfaagoal. goal. Give Maybe your goal is to try a new yoga flow, walk a new trail or try a new style of workout. That's plenty to focus on for now. Just making this time for yourself counts as a win.
Theoutdoors outdoors is is your playground. The playground. Step outside and take in all the pos-
sibilities. Practice meditation or strength exercises right on your front step or in your backyard, or take a walk or jog around your neighborhood or local park.
Dowhat whatfeels feelsgood. good. Do "Moderate or vigorous activity" can mean a lot of things - it doesn't have to mean running a marathon or lifting heavy weights. Safely choose an activity you love and embrace the feeling.
Staymindful. mindful. Stay One of the great benefits of time outside is that it arouses a feeling of awe a sensation of being in the presence of something bigger and more powerful than us. Savor that feeling and be present for the taste of air on your lips, the warmth of the sun on your skin, and the feeling of the ground beneath your feet.
Notice Noticethe thebenefits. benefits.
Setyourself yourselfup upfor forsuccess. success. Set
As you cool down from your activity and get ready to head back inside, notice how you feel. Is your head clearer, your focus sharper? What about your mood - are you less stressed? Fully absorb the benefits of movement and think about what you need to do to make it most effective.
Changeititup upififyou youneed needto. to. Change Do you find you are too tired at the end of the day to head outdoors? Next time, try it first thing in the morning. Are you having trouble staying focused or motivated? Team up with a friend so you can keep each other on track (and keep each other company).
Have Havepatience patiencewith withyourself. yourself. According to Mental Health America, it takes an average of 66 days for a behavior to become automatic - so if it doesn't feel natural or routine for you right away, you're not alone. Every time you go outside, you're doing something good for yourself and taking care of your physical and mental health. This piece is brought to you through a partnership between L.L.Bean and Mental Health America aimed at helping more people to uncover the wellness benefits of time spent outside. To learn more about these efforts, visit Explore L.L.Bean.
Plan for moments in the day when you typically have the most energy. If you enjoy morning walks, for example, set out everything you need the night before so you don't have to think about it in the morning.
Treatititas asaatreat. treat. Treat
Source: BPT
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Community Weekly Report
July 21 - July 27, 2022 | 3
HEALTH
Staying Socially Active May Enrich Mental Fitness By d-mars.com News Provider
W
hen you think about exercise, you likely think about the physical health benefits of working out. Many people exercise regularly to lose or maintain weight, improve muscle tone and strength or increase flexibility. For seniors, physical activity can help them stay mobile and, as a result, stay independent for longer. However, the benefits of exercise go beyond the physical and can potentially enrich your social life and mental state.
Stayingsocial socialas asyou youage age Staying Loneliness is a common problem for seniors and can have serious consequences on their overall well-being. According to the Centers for Disease Control and Prevention (CDC), more than a quarter of adults over 65 are socially isolated. Older adults are more likely to live alone and lose friends and family as they age. The CDC also reports that social isolation in adults 50 or older has been associated with higher risks of dementia, depression, anxiety and other health problems. While these facts may be grim, there
are many ways to combat loneliness, including group exercise. Health psychologist Kelly McGonigal in her book The Joy of Movement, explains that endorphins (the feel-good hormone) released during exercise also help us bond with others. If you've ever played team sports or regularly attended yoga or other group fitness classes, you've probably felt a camaraderie with those around you. Programs like SilverSneakers by Tivity Health offer many types of group activities that make a difference in the lives of seniors. The company's 2021 Annual Member Survey revealed that 88% of members said that the program improved their quality of life and 52% made new and valuable friendships by participating. To further improve seniors' social engagement, the program has partnered with Stitch, the world's largest social community helping older adults create enriching social connections. The platform is now available to SilverSneakers members in participating health plans and allows them to connect around shared interests, like traveling, books, and physical activities, virtually and in person.
Boost Boostyour yourbrain brainhealth healththrough exercise through exercise
Movement and activity can also improve your mood and prevent mental health and mood disorders. The SilverSneakers Annual member survey found that depression among participants is 64% less prevalent than the Centers for Medicare and Medicaid Services national benchmark. Also, according to the CDC, regular physical activity can reduce the risk of cognitive decline, including dementia, and improves your ability to think, learn and problem solve. This way, exercise works as a form of mental enrichment, an essential component of senior health. Mental enrichment comes in many different forms, such as doing crossword puzzles or sudoku or learning a new hobby or activity. You can work out your muscles and your brain by taking up a new exercise class, such as trying Tai Chi, water aerobics, or a dance class. The virtual learning platform offers mental enrichment activities specifically
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designed for seniors with a wide range of online classes through a video platform optimized for ease of use, user engagement, and social connection. Whether you want to learn how to meditate, try a new recipe or understand the latest smart home technology, you have plenty of live interactive group class options to choose from. Improving your quality of life doesn't have to be difficult, and you don't have to do it on your own. "This year, as we celebrate our 30th anniversary, we're celebrating both our foundation in senior fitness and our expansion to a healthy lifestyle program that offers members a range of virtual and in-person opportunities to stay healthy and connected," said Tivity Health President & CEO Richard Ashworth. "We know that health is more than physical, and we are proud to provide seniors with the tools to stay healthy both in person and at home." To find out if you're one of the 18 million seniors nationwide eligible for SilverSneakers, visit www. silversneakers.com. To learn more about SilverSneakers and other programs available to members, visit Tools.SilverSneakers.com. Source: BPT
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Community Weekly Report
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