Health & Wellness Journal HEALTH
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WELLNESS
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MEDICAL
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RESEARCH
February – March 2016
INSIDE
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SPORTS
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FITNESS
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LIFESTYLE
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BEAUTY
Inspire, Inform & Educate
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53rd Edition @dmars_com
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Proud to Be
The Heart of the Matter By Rhonda Dallas February is recognized as American Heart Month. What does that mean to you? PAGE 10
PAGES 4-5
Tips for Being Active Following a Cancer Diagnosis
Bader F. Alamdar Is “The King of Skincare”
By Raheem J. Paxton, PhD Physical activity is defined as any type of movement produced by the muscles that burns calories. PAGE 14
PAGE 14 PAGE 9
Heart Healthy Among African-American Women By Tiffany Davis February is American Heart Month.
Tiffany Davis Hosts the Black Nurses Association of Greater Houston’s April 2016 Luncheon
Health & Wellness Journal Spotlight on Petria McKelvey and Precision Medical Billing
I tell them that the most important aspect is to be yourself and have confidence in yourself. PAGE 20
— Wilma Rudolph