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July 2016

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The Power of Leadership

American Heart Association African American Leadership Circle News

To raise awareness that heart disease is the leading cause of death for all African American women...

PAGE 4

July Is Uterine Fibroids Awareness Month

“The Dental Diva” Hosts 1st Annual Dental Festival

PAGE 15 PAGE 6

By Tiffany Davis A Congressional House resolution proclaimed July as Fibroids Awareness Month.

PAGE 10

PAGE 18 PAGE 22

National Minority Mental Health Month By d-mars.com News Provider Mental illness affects one in five adults and one in 10 children in America.

PAGE 12

TSU Gives Students an Out-Of-This-World Experience!

Cultural Awareness, Collaborative Spirit: Building a Culture of Health

Hearts are the strongest when they beat in response to noble ideals.

— Ralph Bunche

July 2016 3

Journal Behind The

Message from the Publisher

MR. D-MARS

SR. PUBLISHER Keith J. Davis, Sr.

CO-PUBLISHER

Tiffany Davis, RN-BSN, MSN, CNE

SENIOR VICE PRESIDENT Kevin Davis

VICE PRESIDENT

“The Power of Leadership” is the theme for this issue of the Health & Wellness Journal. We all know that health is wealth. If we don’t care for our health, then we cannot do much else. It is important to take care of your mental health, as well as your physical health. When we talk about being a leader in the community, we can be great leaders in the area of health also. Staying informed about health issues impacting our community is a great start. I want to encourage you to be a leader in your family and community when it comes to health.

This month’s journal is highlighting great leaders in health who are giving back to our community. d-mars.com shines the spotlight on the American Heart Association African American Leadership Circle and Dr. Ka-Ron Y. Wade. These health leaders will inspire you to start to take charge of your health and pay it forward to those in your community.

Kim Floyd

ASSOCIATE EDITOR Dawn Paul

ACCOUNTING MANAGER Eugenie Doualla

SENIOR ACCOUNT EXECUTIVES C.J. Johnson C.T. Foster Eric D. Goodwine Tiffany Black

As always, thank you for your continued support of d-mars.com. When you support us, you are supporting more than just our company; you are supporting the communities in which we live and work. Working together, we can succeed in making positive things happen.

Contents

PHOTOGRAPHY L.C. Poullard Grady Carter Tony Gaines

MULTIMEDIA DIRECTOR Andrea Hennekes

LAYOUT & GRAPHIC DESIGNER Angel Rosa

SOCIAL MEDIA COORDINATOR Charlette Washington

EXECUTIVE ASSISTANT Tashara Callaway

DISTRIBUTION

Booker T. Davis, Jr. Rockie Hayden

CONTRIBUTING WRITERS AHA African American Leadership Circle Rhonda Dallas, B.S., C.L.C., N.C. Tiffany Davis, RN-BSN, MSN, CNE MD Anderson Charlette Washington Texas Southern University d-mars.com News Provider

American Heart Association African American Leadership Circle News........................................................................................................................... 4 “The Dental Diva” Hosts 1st Annual Dental Festival.................................................................................................................................................................6 Who Are You Leading?.........................................................................................................................................................................................................................7 Biotech Breakthrough........................................................................................................................................................................................................................ 8 Health Policy News & Topics............................................................................................................................................................................................................ 8 Great Summer Salads.........................................................................................................................................................................................................................9 July Is Uterine Fibroids Awareness Month................................................................................................................................................................................10 National Minority Mental Health Month......................................................................................................................................................................................12 Cardiac Death in Male Minority Athletes.....................................................................................................................................................................................12 Shorter Radiation Course Recommended..................................................................................................................................................................................14 Emerging Trends in Nursing...........................................................................................................................................................................................................16 Focus on Diabetic Retinopathy......................................................................................................................................................................................................16 Building a Culture of Health............................................................................................................................................................................................................18 African-American Female Contributions in Medicine..............................................................................................................................................................18 Homebirth and Midwifery...............................................................................................................................................................................................................20 Taking a Bite out of Life Insurance Premiums..........................................................................................................................................................................21 Texas Southern University News.................................................................................................................................................................................................22 Using Technology to Empower People with Diabetes..........................................................................................................................................................22 The One Test That Can Improve Your Health Today...............................................................................................................................................................24

MR. D-MARS Tip of the Month “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”

- Jesse Owens

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July 2016

American Heart Association African American Leadership Circle News

Go Red Girlfriend Brings the Community Together to Put Their Heart and Health First

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o raise awareness that heart disease is the leading cause of death for all African American women, the American Heart Association (AHA) with its African American Leadership Circle (AALC) hosted its three-day Go Red Girlfriend health and wellness event.

The event kicked off with Taste of Soul, a VIP reception at the AHA offices. Attendees enjoyed Simple Cooking with Heart food demonstrations with heart healthy appetizers and entrée items that were prepared by four local chefs and one celebrity chef. Participating chefs included Ja’Nel Witt, Keisha Bocage, Tim Sadler, Ivory Watkins, and Jacklyn Davis. Special thank you to event chairs Jackie Adams and Cheryl Solomon and the entire AALC making the event a success.

The All About Me! all-day women’s health symposium followed at the Third Ward Multi-Purpose Center and was hosted by a group of dynamic African American women from the Houston community. The free conference included health screenings, health education sessions, an interactive cooking demonstration, and fun physical activity sessions facilitated by experts in the field.

The afternoon included Pkaye Washington, national Go Red spokeswoman and she shared her heart story. The AHA also presented information on Texas advocacy initiatives, and a call to action for attendees to register for the High Blood Pressure Text Campaign. The symposium also featured CPR Anytime, Go Red For Women, Know your Numbers and #YouGoGirl Well-Woman exam videos. The symposium concluded with an interactive empowerment session featuring a panel of experts with a Q & A session to help educate attendees so that they could start to take control of their own health.

Go Red Girlfriend weekend concluded with Bringing Our Hearts to the Altar worship service at Hope Church Pearland and included praise and worship. Information regarding cardiovascular disease and stroke was distributed to the congregation along with critical information regarding high blood pressure. The Sunday worship concluded with a message from First Lady Desireé Eastland on living a heart healthy life.

The church also hosted a heart healthy reception for heart and stroke survivors.

American Heart Association’s Go Red For Women campaign is sponsored nationally by Macy’s and locally by Texas Medical Center. Go Red Girlfriend marketplace sponsor is H-E-B and health screening sponsor is Wells Fargo.

Submitted by: American Heart Association African American Leadership Circle

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July 2016  5

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July 2016

“The Dental Diva”

Hosts 1st Annual Dental Festival By d-mars.com News Provider

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a-Ron Y. Wade BS, RN, BSN, DDS, is known as “The Dental Diva,” having practiced for 18 years, with one of the most successful dental practices (Cosmetic Dental Texas) in the area. She has earned the title and has the medical education, training, credentials, and a successful practice to prove it. All about the community, Dr. Wade recently hosted the 1st Annual Dental Festival that included not only oral health services, but other much needed health and wellness services to those in need.

Dr. Wade and her staff do not waver or compromise when it comes to safety standards. She takes her craft very seriously. She never puts herself in a box when it comes to her career, and she is the same way when it comes to her clients. Dr. Wade says, “I’m blessed to serve a diverse clientele of various ages, races, and cultures.”

Dr. Wade’s Professional Memberships Include: • American Orthodontic Society • Academy of General Dentistry • American Association of Women Dentists • American Academy of Cosmetic Dentistry Dr. Wade is a proud member of the African American Chamber of Commerce of Greater Houston and the Hispanic Chamber of Commerce. Dr. Wade has received several accolades, including The Kingston’s Group, which is registered in the Library of Congress, and she has published her profile in the Kingston’s National Registry of the Who’s Who 2003 Edition. She is an honored member of the Cambridge Who’s Who. Dr. Wade was the recipient of the Houston Citizen’s Chamber of Commerce 2009 Pinnacle Award and was named Houston Top Dentist in 2009 and 2012. Dr. Wade is the first African American female to be featured on the cover of Doctor of Dentistry Magazine for dentists.

She is also listed in the Who’s Who in Black Houston 2012. She was also the recipient of the Steed Society’s 2012 Top 25 Women of Houston and one of the Top 50 Black Healthcare Professionals of Houston. She has also been honored as a d-mars.com Top Woman and a d-mars.com Top 50 Black Health, Medical & Wellness Professional.

Dr. Wade is one of the most respected dentists in the area because of her genuine love and compassion for the community. She is committed to the community through her sponsoring and participation in numerous community initiatives. One of her most recent community projects was the 1st Annual

• Cholesterol Checks • HIV Screening • Chiropractor Examinations • Breast Self-Exam Teaching Dental Festival. This free event not only provided health and wellness services, but also much needed school supplies for children in our community.

The free services provided at

the 1st Annual Dental Festival included: • Dental Exams • Dental Cleanings • Vision Screening • Diabetes Checks

Though Dr. Wade has built a lucrative practice, she has not forgotten about the community. This year’s 1st Annual Dental Festival was a great success. For more on Dr. Ka-Ron Y. Wade and Cosmetic Dental Texas, please visit cosmeticdentaltexas.com.

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July 2016 7

Who Are You Leading?

others to follow?

As a health leader in the community, I am always out talking to people to get an idea of what they would like to see and hear when it comes to health education in our community. The same goes for me in my church, educating the membership on health. As a leader in my church, I am often called upon to do tasks that require concentration and intentional outcomes. At church, my greatest joy of leading is to see the many faces of women who I have led in health initiatives, small group bible studies,

By Rhonda Dallas volunteer projects, as well as working Contributing Writer with deacons at one of our campuses. It gives me such joy to know that God and eadership is influence. my pastor and first lady see my gift and Leadership has to get up passion as a healthcare professional and early and has to plan out leader. the day well in advance.

Though you may be a leader, you have Leadership requires a re- to be at your best to properly lead. It can sponsibility to those who be overwhelming at times to be a leader, follow. Leaders must think carefully but it’s important that you take a step and be strategic when it comes to deci- back, refuel, and replenish the mind, sions. Leadership is especially necessary body, and spirit. Try these tips below to when it comes to the area of health. As help you find the right balance in your a certified health and wellness life coach, life* I consider myself a leader in health, motivating and encouraging people to take Value yourself. the best care of themselves. It is vital to Treat yourself with kindness and remake responsible choices when it comes spect, and avoid self-criticism. Make to our bodies. You only have one body, time for your hobbies and favorite proso you need to take care of it. What are jects, or broaden your horizons. your eating habits saying about you? Are you a positive influence or leader when it comes to health? Are you setting a Take care of your body. healthy example for your family and Taking care of yourself physically can

L

your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body, and reduce stress.

Quiet your mind. improve your mental health. Be sure to eat nutritious meals, avoid cigarettes, drink plenty of water, exercise, and get enough sleep.

Surround yourself with good people.

People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.

Give yourself.

Volunteer your time and energy to help someone else. You'll feel good about doing something tangible to help someone in need — and it's a great way to meet new people.

Learn how to deal with stress.

Like it or not, stress is a part of life.

Practice good coping skills like Tai Chi, exercise, take a nature walk, play with

Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.

Set realistic goals.

Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don't over-schedule. You'll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal.

A certified health and wellness life coach can help you with a healthy lifestyle.

Rhonda Dallas is a certified life coach and nutritional counselor. Contact Rhonda at rhondadallascoaching@ gmail.com for your coaching session.

Get started today!

Source: www.uhs.umich.edu *The tips above were adapted from the National Mental Health Association/ National Council for Community Behavioral Healthcare

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July 2016

Biotech Breakthrough: Sunlight Can Be Used to Produce Chemicals and Energy By d-mars.com News Provider

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hen it comes to the latest in biotechnology, ScienceDaily is a great source for information.

Researchers at the University of Copenhagen have discovered a natural process they describe as reverse photosynthesis. In the process, the energy in solar rays breaks down, rather than builds plant material, as is the case with photosynthesis. The sunlight is collected by chlorophyll, the same molecule as used in photosynthesis. Combined with a specific enzyme the energy of sunlight now breaks down plant biomass, with possible uses as chemicals, biofuels or other products, that might otherwise take a long time to produce. By increasing production speed while reducing pollution, the discovery has the potential to revolutionize industrial production. The research results have now been published in Nature Communications.

The petrochemical industry is indispensible for the functioning of society.

However, it remains problematic for both environment and climate. Danish researchers based at the University of Copenhagen have now made a breakthrough with the potential to transform the way we use our Earth's natural resources: "This is a game changer, one that could transform the industrial production of fuels and chemicals, thus serving to reduce pollution significantly," says University of Copenhagen Professor Claus Felby, who heads the research.

Health Policy News & Topics By d-mars.com News Provider

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edical Marijuana Laws Reduce Medicare Prescriptions Over the past 20 years, 24 states and the District of Columbia have adopted laws legalizing the use of marijuana for medical purposes. In one of the first studies to investigate how implementing state-level medical marijuana laws changes prescribing patterns, Ashley Bradford and W. David Bradford of the University of Georgia reviewed data on all prescriptions filled by Medicare Part D enrollees from 2010 to 2013, in nine medical condition categories where at least one drug had been already approved by the Food and Drug Administration for on-label use.

They found that in seven of the nine categories they studied, implementing an effective medical marijuana law led to a reduction of between 265 daily dos-

mer" to access sugars and nutrients in plants.

The breakthrough is the result of collaborative, multidisciplinary research at the Copenhagen Plant Science Centre that spans the disciplines of plant science, biotechnology and chemistry.

The Future

Faster Production, Decreased Energy Consumption and Less Pollution "It has always been right beneath our noses, and yet no one has ever taken note: photosynthesis by way of the sun doesn't just allow things to grow, the same principles can be applied to break plant matter down, allowing the release of chemical substances. In other words, direct sunlight drives chemical processes. The immense energy in solar light can be used so that processes can take place without additional energy inputs," says Professor Claus Felby.

Postdoc David Cannella, a fellow researcher and discoverer, explains that, "the discovery means that by using the Sun, we can produce biofuels and biochemicals for things like plastics -faster, at lower temperatures and with enhanced energy-efficiency. Some of the reactions, which currently take 24 hours, can be achieved in just 10 mines and 1,826 daily doses per physician per year and the effects of the medical marijuana law were all statistically significant. The authors estimated that in states with legal medical marijuana laws, Medicare Part D spending reductions in 2013 were $165.2 million — and recommend that these savings should be one of the factors considered when changes in marijuana policy are discussed.

Tobacco Surcharges Cut Insurance Take-Up The Affordable Care Act (ACA) allowed health insurers to charge different premiums to tobacco users and nonusers. Abigail Friedman and coauthors, all of Yale University, used 2011-14 data from the Behavioral Risk Factor Surveillance System to examine the effect of tobacco surcharges on insurance status and smoking cessation in the first year of the health insurance exchanges’ implementation.

Focusing on adults most likely to purchase insurance on the exchanges, they found that tobacco surcharges reduced smokers’ insurance take-up relative to non-smokers, without increasing smoking cessation. In particular, high tobac-

utes by using the Sun."

What Reverse Photosynthesis Is All About Researchers have discovered that monooxygenases, a natural enzymes also used in industrial biofuel production, multiply their effectiveness when exposed to sunlight: "We use the term "reverse photosynthesis" because the enzymes use atmospheric oxygen and the Sun's rays to break down and transform carbon bonds, in plants among other things, instead of building plants and producing oxygen as is typically understood with photosynthesis," says Postdoc Klaus Benedikt Møllers.

Researchers do not yet know how widespread "reverse photosynthesis," using light, chlorophyll and monooxygenases, is in nature, but there are many indications that fungi and bacteria use reverse photosynthesis as a "Thor's hamco surcharges—at or above 30 percent of premiums—yielded an 11.6 percentagepoint reduction in smokers’ likelihood of having insurance coverage, with an even larger response among those under age 40. Concurrently, smokers facing high surcharges showed no change in smoking cessation relative to those facing zero-surcharges.

According to the study, tobacco surcharges had the unintended consequence of reducing smokers’ insurance coverage in the first year of the ACA’s implementation, without increasing cessation, an effect running counter to the ACA’s goal of achieving universal coverage. Moreover, dissuading young smokers from taking up coverage may reduce risk-pooling on the exchanges, such that high surcharges could eventually increase costs for all enrollees.

Health Workforce Shortages A “perfect storm” of unmet health care needs is fast approaching: the number of patients with age-related health needs is exploding, just as a large cohort of health professionals is retiring. There simply aren’t enough health professions students “in the pipeline” to meet the oncoming demand for services. The re-

"Reverse photosynthesis" has the potential to break down chemical bonds between carbon and hydrogen, a quality that may be developed to convert biogasplant sourced methane into methanol, a liquid fuel, under ambient conditions.

As a raw material, methanol is very attractive, because it can be used by the petrochemicals industry and processed into fuels, materials and chemicals.

Additional research and development is required before the discovery can directly benefit society, but its potential is, "one of the greatest we have seen in years," according to Professor Claus Felby.

Journal Reference: D. Cannella, K. B. Möllers, N.-U. Frigaard, P. E. Jensen, M. J. Bjerrum, K. S. Johansen, C. Felby. Lightdriven oxidation of polysaccharides by photosynthetic pigments and a metalloenzyme.

Nature Communications, 2016; 7: 11134 DOI: 10.1038/ncomms11134 Faculty of Science - University of Copenhagen. (2016, April 4). Biotech breakthrough: Sunlight can be used to produce chemicals and energy. ScienceDaily. Retrieved July 6, 2016 from www.sciencedaily.com/releases/2016/04/160404090545.htm

For more, please visit ScienceDaily at www.sciencedaily.com. sult? An impending health workforce shortage of unprecedented proportions.

Need for Nurses: The United States has a serious shortage of practicing nurses, but recruiting more nursing students is only part of the solution. Additional teachers are needed to train these students. Blowing Open the Bottleneck (PDF), a report commissioned by the Robert Wood Johnson Foundation, the Center to Champion Nursing in America and the U.S. Department of Labor, Employment and Training Administration, outlines some of the solutions underway to address nursing faculty shortages across the nation.

On the Frontline: The “frontline health care workforce” -- nurses, assistants, technicians and other direct care providers -- is the foundation for a quality health care delivery system, according to Defining the Frontline Workforce (PDF), a report from the Robert Wood Johnson Foundation. According to the report, demand for frontline workers is expected to increase 50% over the next five years, but there are not enough students in the pipeline to fill these jobs.

Sources: healthaffairs.org explorehealthcareers.org

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July 2016 9

Great Summer Salads Enjoy making these delicious and healthy salads that are perfect for summer.

For more recipes, please visit www.CookingLight.com.

Asian Green Bean Salad

Porcini, Artichoke, and Parsley Salad

Ingredients

SALAD: 3 ounces uncooked linguine 1 pound green beans, trimmed 2 cups diagonally sliced celery 1 cup thinly sliced red bell pepper 1/2 cup (1/2-inch) slices green onions 1/3 cup chopped fresh cilantro DRESSING: 1/4 cup rice wine vinegar 1/4 cup low-sodium soy sauce 2 tablespoons dark sesame oil 2 teaspoons grated peeled fresh ginger 1/2 teaspoon sugar 1/4 teaspoon freshly ground black pepper 3 garlic cloves, minced 1 red jalapeño pepper, seeded and finely chopped (about 1 tablespoon)

Summer Melon and Ham Salad with Burrata and Chile Ingredients

1 teaspoon crushed red pepper (such as Aleppo) 2 tablespoons white balsamic vinegar 1/2 teaspoon minced shallots 1/2 teaspoon honey Dash of kosher salt 2 tablespoons canola or other neutral oil 1 small cantaloupe 1 small honeydew melon 2 ounces lower-sodium country ham, thinly sliced 4 ounces burrata or fresh mozzarella cheese 1/4 teaspoon cracked black pepper

Ingredients

2 cups water 3 1/2 tablespoons fresh lemon juice, divided 2 large artichokes (about 12 to 14 ounces each) 2 teaspoons chopped fresh thyme 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 canned anchovy fillet, finely chopped (about 1 teaspoon) 3 tablespoons extra-virgin olive oil 1/2 cup coarsely chopped fresh flat-leaf parsley 6 ounces very thinly sliced fresh porcini or cremini mushrooms 5/8 ounce aged cow’s-milk cheese (such as Robusto or Gouda), cut into small pieces (about 1/4 cup)

Preparation

Preparation

1. To prepare salad, break linguine in half. Cook pasta according to package directions, omitting salt and fat; add beans during last 3 minutes of cooking. Drain and rinse with cold water; drain. Place mixture in a large bowl. Stir in celery, bell pepper, onions, and cilantro.

2. To prepare dressing, combine vinegar and remaining ingredients in a small bowl; stir with a whisk until blended. Add to salad; toss well. Cover and chill.

Preparation

1. Place crushed red pepper in a small dry skillet over medium heat. Toast 90 seconds, stirring frequently.

Remove pan from heat; cool.

2. Combine vinegar, shallots, honey, and salt in a small bowl, stirring with a whisk. Slowly add oil, stirring constantly with a whisk.

3. Cut each melon in half lengthwise; remove and discard seeds, and cut melons into quarters. Shave 1 quarter of each melon into strips using a vegetable peeler to yield about 1 1/4 cups cantaloupe and 1 1/4 cups honeydew. Reserve remaining melon for another use.

Arrange melon strips and ham slices on a platter so they overlap or intertwine. Spoon burrata evenly over top; sprinkle with toasted red pepper and cracked black pepper. Drizzle vinegar mixture over top.

1. Combine 2 cups water and 2 tablespoons juice in a large bowl. Cut stem of each artichoke to within 1 inch of base; peel stems. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut each artichoke in half lengthwise. Remove fuzzy thistle from bottom with a spoon. Thinly slice each artichoke heart into 1/8-inch-thick slices; place in lemon water.

2. Combine remaining 1 1/2 tablespoons juice, thyme, pepper, salt, and anchovy in a small bowl. Gradually add oil, stirring constantly with a whisk until combined.

3. Drain artichoke hearts; pat dry with paper towels.

Combine sliced artichoke hearts, anchovy mixture, parsley, and mushrooms in a large bowl; toss gently.

Divide artichoke mixture among 6 small plates; sprinkle each salad with about 2 teaspoons cheese.

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July 2016

July Is Uterine Fibroids Awareness Month

A

By Tiffany Davis Co-Publisher

Congressional House resolution proclaimed July as Fibroids Awareness Month. This was nationally introduced in the U.S. House by Congressman David Scott (GA-13) in 2015.

While women with uterine fibroids don’t typically report symptoms, some do experience levels of discomfort. Listening to your body and identifying the following irregularities will not only help diagnose the problem, but it will also lead you to medical resolutions.

Here are the five main signs you might have fibroids, plus what you can do to treat them.

Excessive Bleeding If your menstrual cycle is overly heavy or lasting longer than usual, it could mean fibroids are to blame. How do you know if your period is heavier than normal, though? Severe bleeding is classified by the level of hindrance your period has on the rest of your life. If the bleeding prevents you from completing work and other activities per normal or you see consistent spotting in between periods, talk to your doctor, because fibroids could be the culprit.

Bloating Feel like there’s a balloon in your belly? You may feel pressure in your lower stomach; this is referred to as pelvic pain. When fibroids grow, they can put pressure on the organs surrounding the uterus, and the severity of the pain or pressure felt depends on the location of the fibroids.

Frequent Urination Fibroids can also add pressure to the bladder making you feel like you have to pee constantly. They can also push on your bowel, causing constipation and/or bloating.

Painful Intercourse Due to the pressure they place on your internal organs, sex can become painful.

Other points of pressure may be felt in the back of the legs and lower back.

Difficulty Conceiving For women who want to become pregnant, fibroids can create obstacles from the start. Not only can they get in the way of conception, but they can also increase the chances of miscarriages, early labor, and delivery and excessive bleeding post-birth. Even during delivery, fi-

broids have reportedly been responsible for positioning the baby in dangerous ways.

What is a normal period?

About 10 million women suffer from heavy menstrual bleeding. Heavy periods can occur at any point, but are especially common in perimenopause — the years prior to menopause. In fact, many women begin to experience heavy and/ or irregular bleeding in their 30s and 40s.

While not life threatening, heavy periods may be severely debilitating for women, resulting in pain, fatigue, emotional turmoil, embarrassment, and anemia.

In a normal period: • 4-12 tablespoons — or two ounces — of blood are lost • Bleeding occurs about every 24-31 days • Bleeding lasts 4-7 days In a heavy period: • Bleeding lasts longer • Additional protection (a tampon and a pad) may be needed • Your period affects your daily activities • Your tampon or pad needs to be changed frequently • You pass clots According to the National Women's

Health Resource Center, more than 56% of women have to make adjustments to their daily lives because of heavy periods.

Heavy bleeding became very normal for me. Having a menstrual period in elementary was already uncomfortable. Then, to couple that with heavy bleeding made those years miserable.

Until doing research and asking questions, I had no idea this was not normal.

Please take a moment to answer these questions below.

If you answer "yes" to any of the questions below (especially if you are over 35 years old), make an appointment to see your doctor. You may have heavy menstrual bleeding or another medical condition that needs attention.

Does your period affect your quality of life?

Are you bothered by the amount of bleeding or the pain that you have during your period?

Does your period make you feel depressed, tired, or moody?

Are you afraid of having an embarrassing accident?

Do you have PMS symptoms, such as headaches, during your period?

Do you bleed more often than once a month?

Do your periods last too long?

Do your periods affect your social, athletic or sexual activities, or cause you to miss work?

Would your life improve if you could decrease or completely eliminate your periods?

Would you like to learn about treatment options that can help you get back to life?

So, what if you do in fact have fibroids? The good news is that you have less invasive options to treat them than your mother and grandmother. Uterine Fibroid Disease is an issue, and we will be breaking the silence.

If this article has you thinking or you have experienced one or more of these symptoms, you need to attend our event and speak with your doctor. The event is July 23, 2016, Hess Club, 5430 Westheimer Rd., Houston, Texas 77056 from 12:00PM-2:00PM. The keynote speaker is Interventional Radiologist Dr. Andrew Doe. In addition, we will have infertility, adoption, and health insurance information available.

It is a FREE event, but registration is required at http://bit.ly/FibroidsEPIC. References: -Changethecycle.com -Mayoclinic.org/diseases_conditions/ uterinefibroids

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July 2016  11

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12

July 2016

National Minority Mental Health Month By d-mars.com News Provider

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ental illness affects one in five adults and one in 10 children in America, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). Furthermore, mental illness is a leading cause of disability, yet nearly two-thirds of people with a diagnosable mental illness do not seek treatment, and racial and ethnic groups in the U.S. are even less likely to get help, according to the National Alliance on Mental Illness.

Learn About Minority Mental Health Month "Once my loved ones accepted the diagnosis, healing began for the entire family, but it took too long. It took years. Can't we, as a nation, begin to speed up that process? We need a national campaign to destigmatize mental illness, especially one targeted toward African Americans...

It's not shameful to have a mental illness.

Get treatment. Recovery is possible." – Bebe Moore Campbell Bebe Moore Campbell National Minority Mental Health Awareness Month In May of 2008, the US House of Representatives announced July as Bebe Moore Campbell National Minority Mental Health Awareness Month.

The resolution was sponsored by Rep. Albert Wynn [D-MD] and cosponsored by a large bipartisan group to achieve two goals:

• Improve access to mental health treatment and services and promote public awareness of mental illness.

• Name a month as the Bebe Moore Campbell National Minority Mental Health Awareness Month to enhance public awareness of mental illness and mental illness among minorities.

About Bebe Moore Campbell Bebe Moore Campbell was an author, advocate, co-founder of NAMI Urban Los Angeles, and national spokesperson, who passed away in November 2006.

She received NAMI's 2003 Outstanding Media Award for Literature. Campbell advocated for mental health education and support among individuals of diverse communities.

In 2005, inspired by Campbell’s charge to end stigma and provide mental health information, longtime friend Linda Wharton-Boyd suggested dedicating a month to the effort.

The duo got to work, outlining the concept of National Minority Mental Health Awareness

Month and what it would entail. With the support of the D.C. Department of Mental Health and then-mayor Anthony Williams, they held a news conference in Southeast D.C., where they encouraged residents to get mental health checkups.

Support continued to build as Campbell and Wharton-Boyd held book signings, spoke in churches and created a National Minority Mental Health Taskforce of friends and allies. However, the effort came to a halt when Campbell became too ill to continue.

When Campbell lost her battle to cancer, Wharton-Boyd, friends, family and allied advocates reignited their cause, inspired by the passion of the life of an extraordinary woman.

The group researched and obtained the support of Representatives Albert Wynn [D-MD] and Diane Watson [D-CA], who co-signed legislation to create an official minority mental health awareness month.

Mental Health and African Americans • Poverty level affects mental health status. African Americans living below the poverty level, as compared to those over twice the poverty level, are 3 times more likely to report psychological distress.

• African Americans are 20% more likely to report having serious psychological distress than Non-Hispanic Whites.

• Non-Hispanic Whites are more than twice as likely to receive antidepressant prescription treatments as are Non-Hispanic Blacks.

• The death rate from suicide for African American men was almost four times that for African American women, in 2009.

• However, the suicide rate for African Americans is 60% lower than that of the Non-Hispanic White population.

• A report from the U.S. Surgeon General found that from 1980 - 1995, the suicide rate among African Americans ages 10 to 14 increased 233%, as compared to 120% of Non-Hispanic Whites.

During National Minority Mental Health Month, help raise awareness in your organization or community.

Encourage your family, friends, and loved ones to learn more about improving mental health and illness.

Sources: www.minorityhealth.hhs.gov Substance Abuse and Mental Health Services Administration National Alliance on Mental Illness

Hypertrophic Cardiomyopathy Under-Appreciated Cause of Sudden Cardiac Death in Male Minority Athletes By d-mars.com News Provider

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hen it comes to the latest in biotechnology, ScienceDaily is a great source for information.

Sudden deaths in young, seemingly healthy competitive athletes are tragic events, often with wide media coverage and high public visibility. There is substantial interest in establishing the cause of these deaths and the roles that race and gender may play. In a new study published in The American Journal of Medicine, investigators report that more than one-third of recorded cardiovascular deaths were caused by hypertrophic cardiomyopathy, the majority in young male minority athletes. Sudden deaths due to genetic and/or congenital heart diseases are uncommon in females, but relatively common in African-American and other minorities compared to whites.

Researchers accessed the U.S. National Registry of Sudden Death in Athletes,

1980-2011 to define the epidemiology and causes of sudden deaths in competitive athletes. More than 2,400 deaths were identified in young athletes aged between 13 and 25 years engaged in 29 different sports. Over 840 athletes had cardiovascular diagnoses confirmed at autopsy.

“Utilizing this registry, we have established that hypertrophic cardiomyopathy is the leading cause of sudden cardiac death in male athletes and is an under-appreciated cause of sudden death in male African-American and minority athletes, but is a rare cause of death in female athletes,” explained lead investigator Barry J. Maron, MD, Tufts Medical Center, HCM Institute, Division of Cardiology, Boston, MA.

The investigators found that: • Male athletes were 6.5 times more likely to die from a sudden cardiac event than females.

• More than one-third of deaths were caused by hypertrophic cardiomyopathy, which accounted for nearly 40%

of male sudden deaths and was almost four times more common in males than females.

• Cardiovascular death rate among African-Americans and other minorities exceeded whites almost five-fold.

• Among cases of hypertrophic cardiomyopathy, more than 50% occurred in minority males, but only 1% in minority females.

• Sudden deaths among male and female basketball players were three times more likely to be African-American and minorities than white.

• Congenital coronary artery anomalies, arrhythmogenic right ventricular cardiomyopathy, and clinically diagnosed long-QT syndrome were more frequent among females.

• Structurally normal hearts comprised less than 5% of athlete deaths.

Hypertrophic cardiomyopathy is a disease of the myocardium (heart muscle) in which a portion of the myocardium is hypertrophied (thickened) without any obvious cause, creating functional impairment of the cardiac muscle. It is a significant cause of sudden unexpected

cardiac death in any age group and as a cause of disabling cardiac symptoms.

There are often no symptoms beforehand.

“These observations underscore the potential value of the American Heart Association/American College of Cardiology recommended preparticipation screening in minority and other communities, particularly for the identification of hypertrophic cardiomyopathy,” Dr. Maron added.

Journal Reference: Barry J. Maron, Tammy S. Haas, Aneesha Ahluwalia, Caleb J. Murphy, Ross F. Garberich. Demographics and Epidemiology of Sudden Deaths in Young Competitive Athletes: From the United States National Registry.

The American Journal of Medicine, 2016; DOI:10.1016/j.amjmed.2016.02.031 Elsevier. (2016, June 27). Hypertrophic cardiomyopathy under-appreciated cause of sudden cardiac death in male minority athletes. ScienceDaily. Retrieved July 6, 2016 from www.sciencedaily.com/releases/2016/06/160627095935.htm

For more, please visit ScienceDaily at www.sciencedaily.com.

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July 2016

Shorter Radiation Course Recommended for Early-Stage Breast Cancer Patients

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OUSTON – Earlystage breast cancer patients receiving a shorter course of whole breast radiation with higher radiation doses per fraction reported equivalent cosmetic, functional and pain outcomes over time as those receiving a longer, lower-dose per fraction course of treatment, according to researchers from The University of Texas MD Anderson Cancer Center.

Their study, published in Cancer, found patient-reported functional status and breast pain improved significantly following both radiation schedules, and there were no significant differences in physician-reported cosmetic evaluations. With a more convenient treatment schedule and equivalent outcomes, the authors suggest the shorter course as the preferred option for patients.

In the United States, women historically have been treated with conventionally fractionated whole-breast irradiation (CF-WBI), given in smaller doses over a longer period of time, rather than hypofractionated whole-breast irradiation (HF-WBI), which consists of higher doses for a shorter treatment period.

Large randomized trials from Canada and the United Kingdom have established HF-WBI as a safe and effective treatment for nearly all patients with earlystage breast cancer. In previously published research, the authors showed patients receiving HF-WBI experienced less acute toxicity and post-radiation fatigue compared to those treated with CF-WBI. However, the adoption of HF-WBI has been limited in the U.S. In fact, researchers note only one-third of patients for whom HF-WBI is currently recommended by the American Society of Radiation Oncology (ASTRO) actually receive the shorter course of therapy.

“This trial is particularly important because there is still some hesitation among clinicians in the U.S. about adopting the hypofractionated schedule,” said lead author Cameron Swanick, M.D, resident, Radiation Oncology. “Because American patients tend to have a higher prevalence of obesity, and because prior trials excluded certain patients with high body mass index, there has been this concern that the shorter radiation treatment course may not be as safe for American patients.”

For the prospective, unblinded trial, 287 women with stage 0-II breast cancer were randomized to receive either CFWBI (149 patients) or HF-WBI (138 patients). All women also received a “boost dose,” an additional treatment targeting the tumor bed with a higher dose, which has not been systematically analyzed in previous HF-WBI studies.

The trial accrued over half of its patients from the MD Anderson Cancer

Network®. In addition to MD Anderson, patients were enrolled from the institution’s Houston-area locations, Orlando Health (formerly MD Anderson Orlando) in Orlando, Fla. and Banner MD Anderson in Gilbert, Ariz.

“This was the first investigator-initiated randomized trial conducted in the network,” said Benjamin Smith, M.D., associate professor of Radiation Oncology. “It was a success because of the support of our partners and illustrated the potential, promise and power of our network to help achieve our mission.”

All participants were at least 40 years of age and previously had been treated with breast-conserving surgery. Seventysix percent were overweight or obese according to their body mass index. The researchers used validated tools to gather patient-reported outcomes (PROs) on cosmetic, functional and other qualityof-life measures; physicians rated cosmetic results following treatment. Assessments were performed at baseline, six months, and at one, two and three years following treatment.

“There were no significant differences between the treatment arms for any PROs at baseline, six months, one year or three years,” said Swanick. “At two years, outcomes from the Functional Assessment of Cancer Therapy Breast trial outcome index were modestly higher in the hypofractionated group.”

There were no significant differences in physician-reported cosmetic scores at any time point. Additionally, both patient groups reported similar improve-

ments in breast pain and functional assessments over time.

The researchers continue to follow tumor control outcomes, though no meaningful difference in survival has been found, to date. The study has several limitations, such as a lack of complete data through three years for all patients at the time of last follow up. All outcomes will be reported once all patients have completed three-year follow up.

Further, patients and physicians were not blinded to treatment arms, which has the potential to bias the reporting outcomes.

The results of this and previous studies further support the use of HF-WBI as the preferred radiation therapy for early-stage breast cancer patients, explained Smith.

“At MD Anderson these shorter courses have become the standard of care.”

Smith currently leads an ASTRO guideline panel on whole-breast irradiation, and hopes these and other data will support development of evidencebased treatment guidelines for early breast cancer.

In addition to Swanick and Smith, other MD Anderson authors include: Xiudong Lei, Ph.D., Health Services Research; Simona F. Shaitelman, M.D., Pamela J. Schlembach, M.D., Elizabeth S. Bloom, M.D., Eric A. Strom, M.D., Welela Tereffe, M.D., Wendy A. Woodward, M.D., Ph.D., Michael C. Stauder, M.D., and Thomas A. Buchholz, M.D., all of Radiation Oncology;

Michelle C. Fingeret, Ph.D., Behavioral Science; and Alastair M. Thompson, M.D., Breast Surgical Oncology. Additional authors include: Tomas Dvorak, M.D., University of Florida Health Cancer Center at Orlando Health.

This work was supported by a Career Development Award from the American Society of Clinical Oncology Conquer Cancer Foundation, funded by the Breast Cancer Research Foundation.

About MD Anderson The University of Texas MD Anderson Cancer Center in Houston ranks as one of the world’s most respected centers focused on cancer patient care, research, education and prevention. The institution’s sole mission is to end cancer for patients and their families around the world. MD Anderson is one of only 45 comprehensive cancer centers designated by the National Cancer Institute (NCI). MD Anderson is ranked No. 1 for cancer care in U.S. News & World Report’s “Best Hospitals” survey. It has ranked as one of the nation’s top two hospitals since the survey began in 1990, and has ranked first for 11 of the past 14 years. MD Anderson receives a cancer center support grant from the NCI of the National Institutes of Health (P30 CA016672).

Source: MD Anderson MD Anderson researchers recommend hypofractionated treatment over conventional approach.

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July 2016

Emerging Trends in Nursing Instruction Signal Shifts Across Education By d-mars.com News Provider

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hen patients are treated as individuals, they become engaged, active partners in their care plan and their health outcomes improve. This shift in providing customized care to patients is also being adopted by nurse educators, who are applying a similar approach that sets up nursing students for success in both the education and clinical setting. The customization of care is also a driving force behind four growing trends across education: individualized instruction, experiential learning, educating for cultural humility and increased access to education for military students.

Focusing on student success Individualized instruction is an emerging trend that is designed to help students achieve greater confidence and overcome barriers to their education. Each student has their own preferred methods of learning, their own challenges and their own goals. When nurse educators care about the student's individual success, everyone benefits.

"We believe that if we take extraordinary care of our students, they will in turn take extraordinary care of the patients and families they serve," says Dr. Richard Cowling, vice president of academic affairs at Chamberlain College of Nursing. "We call this value system, 'Chamberlain Care.'"

Through the Chamberlain Care Student Success Model, a team of Chamberlain faculty, advisors and mentors identify any barriers to the student's success and deliver individualized academic coaching and a customized support plan to encourage and support students in reaching their goals.

Fostering active learning To help students reach those goals,

nurse educators turn to another emerging trend: active learning. A stark contrast with passive learning, watching a teacher in a classroom or learning from a textbook, nurse educators are cultivating active student participation and curiosity through direct patient care and simulated and virtual learning experiences.

Active learning promotes clinical reasoning and affords students the opportunity to see the outcome of their care decisions in real time. Simulation labs, a form of active learning, engage students to explore various clinical processes but instead of live patients, high-tech mannequins are used. In addition to these oncampus labs, Chamberlain also offers virtual learning environments for students pursuing a Master of Science in Nursing (MSN) degree. Both simulation and virtual learning are types of experiential learning opportunities. When direct patient care isn't an option, experiential learning opportunities can be created by nurse educators so students can learn how to respond to disasters, treat infectious diseases or participate in other scenarios they may not have exposure to otherwise.

"Active learning experiences allow students to practice the skills they need in a safe environment," Cowling says. "Students feel in control of their own learning because they receive real-time feedback from instructors immediately following the experience, which helps in building confidence while they actively build their clinical knowledge and skillset."

Promoting diversity In addition to transforming how students learn, current trends in health care influence what students learn. Today's health care environment is becoming more complex - with a rise in chronic illness, an aging population, ever-changing technology and increasingly diverse communities. The role of the nurse is also rapidly evolving as the focus has shifted to person-centered and culturally con-

Focus on Diabetic Retinopathy

Americans have diabetic retinopathy, and this number is expected to exceed 1 million by 2030. Less than half of African Americans have heard of diabetic retinopathy.

It is important for African Americans to maintain healthy vision because they are at higher risk for certain eye diseases that, if left untreated, can cause vision loss, even blindness. The good news is that vision loss can often be prevented.

This fact sheet contains information about a common eye disease – diabetic retinopathy – including the causes, symptoms, and what you can do to focus on your vision.

What is it?

• It is caused when blood vessels inside the eye swell and leak fluid or when new, abnormal blood vessels grow within the eye.

Diabetic Retinopathy

What are the symptoms?

By d-mars.com News Provider

Approximately

828,000

African

• Diabetic retinopathy occurs when the blood vessels in the eye are damaged by diabetes.

What causes it?

• There are usually no symptoms or

gruent care. Students who received individualized attention and a foundation in providing person-centered, culturally congruent care enter the workforce with a deeper understanding of the needs of today's diverse patient populations.

"We have enhanced our Bachelor of Science in Nursing (BSN) curriculum to align more closely with the evolving health care needs of our communities and the practice settings where new nurses will serve. In fact, Chamberlain is piloting two programs to provide care to Hispanic communities and to military students," Cowling says. "By customizing the learning experience, nurse educators help create a shift in both the education and health care industry by teaching others cultural humility and how to care for an increasingly diverse patient population in a person-centric way."

Cultural humility is a continual process of self-reflection, self-awareness and self-critique by health care providers in order to develop and maintain mutually respectful and useful partnerships with individuals, families and communities.

Rather than focusing on the mastery of many cultures as in cultural competence, cultural humility suggests that understanding other cultures requires a lifelong

commitment to a learning process. This encourages an intentional examination of how the nurse's beliefs, values and assumptions influence the delivery of health care and development of relationships with patients and their families.

pain in the early stages.

eyes. Make comprehensive dilated eye exams part of your health routine.

• Know your family’s eye health history. If eye disease runs in your family, you may be at higher risk.

• Eat a nutritious diet that includes leafy green veggies and fish, such as salmon, tuna, and halibut.

• Maintain a healthy weight.

• Quit smoking or never start.

• Protect your eyes when playing sports or doing yard work.

How can you focus on your vision?

• People with diabetes should keep their diabetes under control and get a comprehensive dilated eye exam at least once a year.

• Don’t wait for symptoms to see an eye care professional.

HEALTHY VISION Now that you know more about diabetic retinopathy and how to help prevent vision loss, here are some lifestyle tips to help you focus on your vision: • Control your diabetes if you have it.

• Don’t wait for problems with your

Leading the next generation The nursing students today are the future nursing leaders of tomorrow.

Nurse educators who place a high value on individualized instruction and active learning and prepare students to think about caring for diverse populations in a patient-centered way are helping drive the perspective of the next generation of leaders.

Whether these nurses of tomorrow go on to earn their MSN or Doctor in Nursing Practice (DNP) degree, impact health policy, become nurse educators themselves or serve their local communities, students who receive customized education are empowered to achieve their goals. Thanks to the shift in education to a more customized approach, these students received the experiences, training and caring support necessary to transform health care on a local, national and global scale. – BPT

For more information on diabetic retinopathy and tips on protecting your vision, visit: www.nei.nih.gov/diabetes.

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July 2016

Cultural Awareness, Collaborative Spirit:

Building a Culture of Health By d-mars.com News Provider

ministration (VHA), a national health care alliance, as a framework to help other facilities achieve the same success.

“I saw an opportunity for nurses to work more closely with anesthesiologists to understand the latest treatments available,” Minnich says. “We noticed many patients were experiencing the same symptoms, so collaborating with other departments showed us new pain management techniques that will be our standard level of care moving forward.”

P

atient behavior and attitudes about health are deeply rooted in outside influences like cultural and societal norms. Thanks to their role in providing person-centered care, a type of care that takes a patient’s physical and emotional well-being into account, nurses develop close relationships with their patients.

That’s why nurses’ understanding of a community’s traditions and culture as well as patient habits is essential to identifying potential health risks and barriers and proactively managing them with patients firsthand.

This community-driven mindset and evaluation of each patient’s needs within the broader context of their life supports what the Robert Wood Johnson Foundation (RWJF) calls a “culture of health.” A culture of health exists when every citizen is empowered to live the healthiest life they can in and out of the health care setting. It is fueled by the families, health care teams, and other communities of care that contribute to overall health of patients.

Patient and community-first mindset To build a healthier society, nurses must understand variables affecting each patient’s health — many of which stem from their family and home environment. Patients are part of a larger ecosystem, and incorporating their worldviews and backgrounds when developing effective treatments is not an aspirational goal, but an integral part of a nurse’s job.

“For nurses, building a culture of health

From the classroom to the community

means many things, including having a deep understanding of each patient’s concerns, and arming them and their caregivers with tools and education to manage them,” says Roberta Raymond, assistant professor in the Master of Science in Nursing (MSN) degree program at Chamberlain College of Nursing.

This person-centered mindset is especially important in today’s global society, where nurses interact with a diverse group of patients with different attitudes, beliefs, habits, education, financial stability and family backgrounds.

Healthier societies through professional collaboration Cultural congruency is a team effort that involves partnerships between patients and health care professionals. By enabling interprofessional, collaborative communication between health care providers and enhancing the continu-

ity of care from hospital to home, nurses may be better equipped to understand and react to community health indicators and needs.

One nurse who is building a healthier society through professional collaboration is Linda Minnich, a staff nurse at John Muir Health in Los Angeles, who is leading the cross-professional charge in her region. A recent Chamberlain graduate of the Bachelor of Science in Nursing (BSN) program, Minnich passionately co-chairs her hospital’s Quality Pain Management Team.

The Quality Pain Management Team assembled in 2012 to identify best practices addressing post-surgical or chronic pain management. Minnich and her colleagues developed new treatments for patients with a variety of pain management issues ranging from nerve pain after joint replacement and hip fractures to post-surgical chronic pain. The successful program was picked up by the Veterans Health Ad-

Minnich’s interprofessional success was shaped by learning from community-minded nursing professors who led by example in supportive classroom settings.

“At Chamberlain, we are equipping students with a collaborative attitude and the skills to work together, both with fellow nurses and other health care professionals — to provide patients with the highest level of care,” Dr. Raymond says. “We believe taking care of our students as individuals will in turn empower them to take extraordinary care of the patients and families they serve.”

According to Raymond, this collaborative educational culture extends into the way nurses approach the unique health needs of the community. Nurses serve as community caregivers by developing realistic, impactful care plans that address patient needs and behaviors within and outside the health care setting. Collaborative by nature, nurses build a culture of health in their communities when they work together to shape societal attitudes toward a healthier tomorrow. – BPT

Our History

African-American Female Contributions in Medicine

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t d-mars.com, we take pride in our history. We are a beautiful people, and that is why we celebrate our history every month, not just during February. We have made great strides in business, education, and politics, but also in the area of medicine. Below are African-American women who have made significant contributions to the medical world.

Dr. Ruth Marguerite Easterling Having entered Tufts College Medical School in 1917 at age 19, Dr. Easterling began her career as a pathologist and served on the staff of Tuskegee Veterans Hospital in Alabama. Her professional accomplishments include her work with

Dr. William Augustus Hinton, who in 1927 perfected the Hinton test for syphilis. Dr. Easterling also conducted tuberculosis research with Dr. Hinton and Dr. John B. West. She died of breast cancer at Cambridge City Hospital in 1943 at the age of 45.

Dr. Dorothy Boulding Ferebee At the age of 37, Dr. Ferebee graduated from Tufts Medical College. Though she was an obstetrician, she is often most recognized for her influence as a civil rights activist. Some of her notable accomplishments include being the 10th president of Alpha Kappa Alpha Sorority, Inc.; president of the National Council of Negro Women; medical director of the Mississippi Health Project; vice president of the Washington Urban

League; and chair of the Women’s Division of the United Negro College Fund.

Regina M. Benjamin, MD Dr. Regina M. Benjamin was born in Mobile, Alabama, on October 26, 1956. She graduated from Fairhope High School in Fairhope, Alabama, and then attended college at Xavier University of Louisiana in New Orleans, where she was initiated into the Gamma Alpha Chapter of Delta Sigma Theta Sorority, Inc. She is also a member of the second graduating class of Morehouse School of Medicine. She received her M.D. degree from the University of Alabama at Birmingham and completed her residency in family practice at the Medical Center of Central Georgia. About her experience as the first member of her family

to attend medical school, she has stated “I had never seen a black doctor before I went to college.” After entering solo medical practice in Bayou La Batre, Alabama, Dr. Benjamin worked for several years in emergency rooms and nursing homes to financially support its mission.

After receiving an MBA from the Freeman School of Business at Tulane University, she converted her office to a rural health clinic. She has been recognized widely for her humanitarian spirit and was appointed the 18th U.S. Surgeon General by President Barack Obama, with Dr. Benjamin pushing forth wellness and prevention initiatives. She resigned in 2013.

Source Used blackenterprise.com biography.com en.wikipedia.org

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July 2016

Spotlight

Homebirth and Midwifery

By Charlette Washington

E

Contributing Writer

very mother wants to experience a comfortable and worry-free pregnancy and labor, but some unfortunately do not get that luxury. Afua Hassan is a licensed midwife and owner of The Birthing Place in Houston, TX. Out of the seven birth centers in Houston, she is the only African American sole practitioner (owner). She strives to change that by providing a more natural experience to her clients.

While studying midwifery, Hassan discovered that the practice of obstetrics seemed to be more convenient to the physicians than the mother and baby.

While midwifery is a more natural approach to childbirth, the practice is still illegal in approximately 20 states – one reason why she moved to Texas. Hassan found that the rate of C-sections was approximately 20% in the 1980s, but has increased drastically today to be approximately 50%. When it comes to women of color, unfortunately the percentage is

even higher at approximately 80%.

With all of the misconceptions about midwifery, it has been proven that prenatal care from midwives lead to healthier mothers and babies. Hassan has worked with women as old as 43 and as young as 15. Women in their 40s and teens told that they shouldn’t give birth at their ages have had healthy babies with the aid of Hassan. Averaging about 5-7 births a month, she is still able to develop close relationships with women, their babies, and the rest of their families. After birth, Hassan will visit the mother and the baby about 24-48 hours later.

Then, the mother will go to see Hassan in 2 weeks, then again in 6 weeks for prenatal visits that are personal and also offered for groups. “When the family is more relaxed, there is a higher success rate,” Hassan explains.

Hassan also hosts group sessions (postnatal and prenatal) for mothers to get together for a vegetarian meal and have open discussion about anything and everything. Fathers have a group also for support of their significant other and their baby. The atmosphere is familial and safe.

African American women and babies have a higher mortality rate, with mothers dying two times more than any other race. Many women are not told that they should avoid induction of labor as much as possible, and that an epidural can in-

crease the baby’s heart rate but decrease the mother’s heart rate. These important facts are not always explained in detail to women, and as a result, the mother and baby are at risk.

Hassan explains that families don’t always understand the homebirth process. She does not try to convince people to choose homebirth, but she just wants families to understand the alternatives are available. Hassan says, “When mothers see that they have more control during the process, they are put more at ease. A midwife follows the path of a normal birth.”

The Birthing Place Patient Testimonial: Ashley Prince Before I did my research, I was skeptical about homebirth. I was skeptical about the pain management However, homebirth for me was a requirement. I had a recent and very traumatic experience, which played a huge part in my decision to give birth to my baby in an environment that was peaceful. Two years ago, I experienced losing my first born in my home. Her very sudden and accidental death changed my life forever. I knew that two places would never be the same again: hospital and home.

It was an eventual realization that if I had the strength to endure and maintain through the very unnatural

life process of the death of a child, then surely I possessed the strength to endure the very natural process of birthing a child at home. It was a strategic move to reclaim my power as a mother and child of The Most High.

Afua preached water the entire pregnancy...alkaline water. I was very surprised at how water cures. Water helped to cure nausea in the prenatal stage, helped to ease labor pains, and helped to restore vitality and produce milk for my newborn infant.

Afua is as gentle as her name. She was a great listener, and she was born to be a midwife. Coconut oil and aloe vera plants were her prescriptions, but love is truly her medicine. She knows how to soothe and truly heal.

Her willing spirit and gentle touch are what makes her an exceptional midwife.

The benefits of homebirth with Afua is that I had an up close and intimate relationship with her during the pregnancy. I love Afua!

It is important for women of color to have as much knowledge as possible about their bodies and the options that one can take for the best pregnancy for themselves and their babies. For more information about Afua Hassan and The Birthing Place, please visit www. thebirthingplace.com.

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July 2016 21

Taking a Bite out of Life Insurance Premiums By d-mars.com News Provider

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e are bombarded with messages about the importance of making healthy choices every single day. While the latest exercise and nutrition trends can be complex and often contradictory, we all know the basics: eat right, stay active. Still, it can be difficult to make healthy choices in the moment.

The stakes of our choices are high.

Poor eating habits, overconsumption of unhealthy calories and lack of physical activity can directly contribute to chronic diseases, such as obesity, type 2 diabetes, cardiovascular disease and cancer.

And yet, knowing the basics for staying healthy and the possible consequences of unhealthy habits, why do we choose cupcakes over carrots or skip the gym in favor of “just one more” Netflix episode on the couch?

It turns out there is science behind this phenomenon. Behavioral economics and evidence tell us that when making decisions, people are biased toward the present rather than the future. Immediate rewards and benefits often override the potential long-term consequences of our behaviors, such as weight gain or future health problems. The satisfaction of the candy bar today can outweigh the pos-

sible effects of an unhealthy diet down the road.

While we can turn to trainers, nutrition experts and medical professionals for valuable advice and resources on how to be healthy, new motivation is coming from an unlikely source: a financial services company. John Hancock has teamed up with Vitality, the leader in global wellness programs, to offer life insurance that rewards policyholders for their healthy habits. Think of the program as a safe driver discount for a life insurance policy — the more healthy activities policyholders complete, the more savings and rewards they earn.

Plus, to offset those naturally human

unhealthy impulses, John Hancock adds an extra nudge to help consumers make healthy choices today. By taking small steps with long-term health benefits — such as heading to the gym or getting an annual check-up — policyholders can earn immediate rewards in the form of Starbucks or REI gift cards, hotel and travel discounts, plus up to 15 percent off annual premiums. They’ll even get a free Fitbit to help track their progress.

And in its second year, the program has added a HealthyFood component. This new feature means policyholders can earn up to $600/year in savings on grocery bills by purchasing healthy foods.

This added benefit is especially helpful

given that healthy foods often cost more than less healthy choices. One 2013 BMJ Open study found that on average, healthier diets cost about $1.50 more per day, per person, than less nutritious diets, a number that can add up and lead well-intentoned people to settle for unhealthy purchases at the grocery store.

In addition to rewards and savings, the program helps cut through the cluttered health and nutrition landscape. Individuals can find more than 15,000 qualifying foods at more than 16,000 participating grocery store locations. And with access to nutritional information and guidance from the Friedman School of Nutrition Science and Policy at Tufts University, as well as smartphone apps, online resources and even a user-friendly shopping list tool, it’s easy for policyholders to make healthy choices.

Why would a life insurance company want to promote healthy eating? “There is strong evidence that a nutritious diet is one of the most critical components to living a long and healthy life. By providing a life insurance solution that rewards people for making healthy food choices every day — and make it affordable to do — we believe we can help improve and protect the quality of their lives,” says Mike Doughty, president and general manager of John Hancock Insurance.

To learn more about John Hancock life insurance with Vitality, visit www. jhrewardslife.com. – BPT

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July 2016

Texas Southern University News

TSU Gives Students an OutOf-This-World Experience!

By d-mars.com News Provider

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he Texas Southern University (TSU) Department of Biology joined forces with Urban Schools Collaborative and the University of Texas Graduate School of Biomedical Science at Houston [(GSBS) a joint venture between UT Health and MD Anderson Cancer Center] to host an exciting, engaging, and educational summer experience. The Biomedical Summer Scholars Academy was designed for youth in grades 8¬-12 and was held at TSU, 3100 Cleburne, Houston, Texas 77004. The day camp operated from June 6-July 13, 2016 from 9:00am-4:00pm.

The mission of the program was to cultivate interest and aptitude in STEM disciplines for under¬served African¬American and Latina/os to then enter undergraduate programs at TSU. Collaboration with the GSBS enabled students to experience a cutting ¬edge research environment to stimulate their interest in STEM. The program nurtured 40 youth leaders from diverse backgrounds to compete in our increasingly technological world for an annual enrichment program.

The program is critical to the workforce of the future. Therefore, TSU operates annually to broaden participation among under-served African-¬American and Latina/o, and economically disadvantaged students who are under-represented

in STEM and Biomedical college and career paths.

“Helping youth explore their creativity through laboratory research by combin-

ing mathematics, technology, engineering, chemistry, anatomy, and physics at NO COST to our families is how we differentiate our program from others,” said

Dr. Ayodotun Sodipe, Assistant Professor and Principal Investigator for the 2016 awarded $93,000.00 Texas Workforce Commission Governor’s Summer Merit grant.

The camp included an in-¬depth study of the technological advances related to biomedical research at TSU and GSBS. Campers participated in hands¬-on activities related to investigation and scientific processes.

“Urban Schools Collaborative (USC) was thrilled to partner with TSU and GSBS! I am excited about the new discoveries our youth have made this summer,” said Paula Ware, Founding CEO. “We have created one of the most dynamic programs of its kind. Biomedical Summer Scholars Academy not only expanded our campers’ STEM education, but also enriched their social and creative experiences.”

“The expressions on the children’s faces were priceless as they watched the Life Flight helicopter land before their eyes on the rooftop of the hospital! They were actively engaged every minute of the laboratory dissections and tours as they shadowed our graduate students.” stated Dr. Andrew Bean, Associate Dean and Professor GSBS and UT Health.

Additional information can be found at www.educa8ion.com or via email at scholars@educa8ion.com.

Source: Texas Southern University

Using Technology to Empower People with Diabetes By d-mars.com News Provider

T

echnology has influenced virtually every aspect of our lives. Arguably one of the biggest areas of change is in health care. From advanced surgical tools to early disease testing, every day new technology emerges in an effort to help people stay healthy and live longer. Wearable technology now puts information directly in the hands of the patient, helping people do everything from tracking steps to counting calories. Now, smartphone apps are getting even smarter, allowing physicians, patients and their loved ones if they choose, in-depth access to important health information in just a few finger taps.

Those in the diabetes community are embracing this new mobile technology enthusiastically to better manage their condition. Keeping a written logbook can be time-consuming, confusing and frustrating for patients.

Now, critical diabetes information is easier to manage and understand with the Accu-Chek Connect(R) Diabetes Management System.

With test results automatically sent from the Accu-Chek Aviva Connect meter to an app on your smartphone and an online portal, people with diabetes are able to log, view and share data anytime, anywhere, without ever writing in a logbook. Thus, never worrying about forgetting to bring this information to their physicians for important visits. Rarely do we for-

get our phones. They can be lifelines in more ways than one.

"The Accu-Chek Aviva Connect helps to create a sense of confidence for the person who is trying to selfmanage their condition," says Dr. David Robertson, MD of Atlanta Diabetes Associates. "It can help demystify diabetes and bring a sense of order to a very complex condition that is a constant burden to patients."

The system allows users to have text results sent automatically, plus you can attach meal photos, view trends and even use the app's insulin calculator. Considering 91 percent of adults keep their smartphones within arm's reach, it's simple to track important information quickly and efficiently.

Beyond patient empowerment, technology like this better facilitates the patient-doctor relationship. Because the system loads all information into an online portal stored in the cloud, it can be accessed at any time by the physician if the patient chooses. This means a snapshot of

the bigger picture is always available, whether in-person at an appointment or while the patient is on the other side of the world.

What's more, the doctor can activate an insulin calculator in the app, the Accu-Chek Bolus Advisor, which makes it simple for patients to calculate how much insulin is needed at each meal. That means patients can enjoy their meals without worrying about the math.

"Perhaps no community is better suited for this type of advanced technology than the diabetes community," says Dr. Robertson. "Knowledge is power. This detailed information is incredibly helpful to physicians so we can spot trends and make informed decisions along with the patient. Technology here is the tool to success."

Learn more about how technology is transforming the diabetes community by visiting accu-chek.com/connect. Accu-Chek Connect is available at Walgreens, Rite Aid and select Kroger locations. – BPT

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July 2016

Research News!

The One Test That Can Improve Your Health Today By d-mars.com News Provider

W

hen you provide just one sample of your DNA, researchers are able to use it to learn more about your health history, assess your chances of contracting certain diseases and even gain a better understanding of the importance family history can play in your health outlook.

It sounds futuristic, but it is all very real.

It’s modern genetic testing, otherwise known as genomic sequencing, and it represents one of the most important tests being used today to improve health outcomes.

To better understand genomic sequencing and how it can help you lead a happier, healthier life, Dr. Richard Sharp, director of the Biomedical Ethics program at the Mayo Clinic’s Center for Individualized Medicine, offers these five things you need to know about this groundbreaking preventive treatment.

1. Genomic sequencing can be tailored to your specific concern. If you’re interested in pursuing genomic sequencing, you have more testing options today than ever before. Researchers can use your sample to analyze a large number of different genes and

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assess your lifetime risks of developing a whole range of different diseases. They can also narrow the set to specifically measure your risk of developing certain cancers. Finally, they can even look at individual genes to determine your risk of developing traditional genetic diseases.

2. Common fears about genetic testing may be misplaced. “Many patients wonder, ‘If I undergo genetic testing and it reveals that I have this risk of developing disease, is it possible that I might lose my job, that I won’t find a new job, or I won’t be able to get health insurance?’” says Dr. Sharp. Fortunately, laws are in place to alleviate those concerns. In the United States, current legislation protects people from allowing their genetic information to be used against them by employers or insurers.

3. Genetic testing may uncover unexpected information as well. Your test to determine your risk of developing breast cancer may also shed light on your risks for other diseases such as Alzheimer’s. These so-called secondary findings may or may not be reported to you based on the lab and clinician you work with, so it’s important to discuss how secondary findings will be handled before having your genetic test done.

4. The benefits of genetic testing extend beyond merely analyzing your disease risks. As the science of genetic testing continues to improve, its uses

tic test, there can be gaps in coverage,” says Dr. Sharp. “The Center for Individualized Medicine at Mayo Clinic has been very interested in trying to find ways to demonstrate the value of genetic testing so that a large number of payers will feel comfortable covering that kind of test.”

To find out more about genomic sequencing and other research initiatives, please visit mayoresearch.mayo.edu. – BPT

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do as well. Today, genetic testing is being used not only to identify a patient’s risk of contracting a certain disease but also to understand how the person’s body metabolizes drugs, and even to avoid the potential for future negative reactions to certain drugs.

5. Your genetic testing may be covered by your insurance. “Many forms of genetic testing are covered by insurers, although like with any new technology or diagnos-

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