Health & Wellness Journal Health
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Inspire, Inform & Educate
nov. 25 - dec. 25
Making Every Day Count
INSIDE
Edition
Positive ways to impact your daily life
Five Great Reasons To Stop The Excuses And Get Moving Dr. Donna Woolfolk Ob/Gyn of Houston
Five Great Reasons To Stop Making Excuses And Start Exercising PAGE 8
Sterling L. Carter Sterling Physical Therapy & Rehabilitation
Colon Cancer Colorectal cancer is cancer of the colon or rectum. It is equally common in men and women. An estimated 146,970 people will be diagnosed in 2009, and an estimated 49,920 people will die from the disease. PAGE 13
MR. D-MARS & Alethea Nelson RN
“Don’t count the days, make the days count.”
MR. D-MARS & ??????????
- Muhammad Ali
Dr. Rhonda B. Jordan Midtown Clinical
Velma J. Laws
Making Every Day Count
Director of Office of Affirmative
American Diabetes Awareness Month By Monica Lamb Powell,
Action and Contract Compliance
Learn Ways To Stay Active And Help Prevent Diabetes PAGE 14
Nikki Phillips Pain Solutions of America
Anjanette Wyatt Clinical Care Pharmacy, LLC
Dr. Sharon Joubert-Gilbert Inline Chiropractic Care
5 fun ways to get kids moving Steps To Promote Physical Activity And Excercise Among Youth. PAGE 31
Dr. Ka-ron Y. Wade The Dentistry of Dr. Ka-ron Y. Wade
Dr. Dezra White Ob/Gyn
Charlene Taylor Alpha Compliance Consulting
HIGHLIGHT
See pg. 6
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Publisher’s Message
Keith J. Davis, Sr. SR. PUBLISHER Keith J. Davis, Sr. VICE PRESIDENT Kevin Davis JR. PUBLISHER Keith J. Davis, Jr. EDITOR-IN-CHIEF DIRECTOR OF OPERATIONS Christopher P. Kirksey EDITING CONSULTANT ReShonda Tate-Billingsley ACCOUNTING MANAGER Eugenie Doualla OPERATIONS COORDINATOR INTERN Josue Alvarado Ashriel Dunham SENIOR ACCOUNT EXECUTIVE Mike Jones C.T. Foster PHOTOGRAPHY Leon Galbreath Grady Carter
After a resounding acceptance of our first Health and Wellness issue, we are pleased to provide you with our second edition, focused on ”Making Every Day Count.” This issue will continue to “ Inspire, Inform and Educate.” With the holiday season quickly approaching, appreciating loved ones and giving thanks will be at the forefront of many news programs, television shows and newspaper articles. This month’s issue will build on that theme, highlighting articles that inspire you to “Make Every Day Count.” From knowing the signs of life’s changes to your body, to preparing for the death of a loved one, this edition will motivate you to ensure that you are making an impact during your day to day life. Thank you for your continued support of d-mars.com and making our inaugural Health & Wellness issue a great success. Please support our advertisers and keep your eyes open for the newest edition to the d-mars.com family, the Faith-Based Journal, scheduled for release this January. It is because of your support we are able to continue to publish a quality journal, serving as a voice for our community.
CONTENTS Making Every Day Count………………......................................................... 4 Medical Professionals, It’s Time to get Certified!.......................................... 5 Women’s Health: Endometriosis………………………………………............. 6 Preventing Caregiver Burnout: …………………………………….................. 6 The Do’s and Don’ts of Healthy Holidays………………............................... 7 5 Great Reasons To Stop The Excuses And Get Moving..…………............. 8
MARKETING CONSULTANTS Johnny Ray Davis, Jr.
Colon Cancer…………………….................................................................... 13 Making Every Day Count……………………………….................................... 14
MULTIMEDIA DIRECTOR Andrea Hennekes
Choose to be a Diamond……………………………....................................... 15 Relieving Menstrual Pain, One Belt at a Time……………………………........ 16
LAYOUT & GRAPHIC DESIGNERS Ghuzzala Malik (Faith) Myron Davis DISTRIBUTION Booker T. Davis, Jr. Johnny Ray Davis, Jr. CONTRIBUTING WRITERS Brandale Mills Ghazal I Zafar M.D. Dr. Olufunke Odetunde Monica Lamb Carla Lane Ron Reynolds Elvia Valdez Ka-Ron Wade
First Impressions: Putting Your Best Face Forward………………………….. 16 Do I need a parasite cleanse?....................................................................... 21 How to Change your Mindset……………………………………………….…. 22 Bright colors for better women’s health………………….............................. 23 There is No Better Time than Today!............................................................ 24 Fishing for Better Health: The Benefits of Eating Fish………….................... 29 Houston Heart Walk……………………………………………......................... 30 5 fun ways to get kids moving…………………….......................................... 31 Have a Holiday Heart-to-Heart……………………......................................... 32 Men’s Health: Prostate Cancer Treatment Options…………………............. 33 Headaches………………………………………………………………….......... 34
MR. D-MARS D-MARS.com Business Journal Tip of the Month “I have one life and one chance to make it count for something.” - Jimmy Carter
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7322 Southwest Fwy, Suite 806 Houston, Texas 77074 713-272-9511 . Phone 713-272-6364 . Fax 1-800-453-8752 . Toll Free www.d-mars.com 3.
Making Every Day Count By Brandale Mills, Contributing Writer
The Foundation Growing up, Nelson knew working in the medical field was the easiest way for her to utilize her passion for helping and taking care of others. Nelson began her career as a nurse at Titus County Hospital in Mt. Pleasant, Texas. Over the span of her 14 year career, Nelson has held positions in various health care arenas such as Memorial Hermann Hospital and St. Luke’s Hospital with titles ranging from Director of Clinical Services to Clinical Manager. In 2003, while working as a case manager, Nelson developed her passion for hospice care and was determined to learn as much as she could about hospice services. “I saw there was a need for our community to be open minded and educated about hospice care,” she said. “I felt like hospice was my way of making a difference in this life.” Throughout her career, Nelson has maintained personable relationships with her patients, always taking the time to explain medications and medical conditions to help them gain a better understanding of their circumstances. Her enthusiasm to learn from and meet new people is reflected in her daily work at the hospice. “Working at Gulf Coast Hospice allows me to educate people on their condition, while assisting them with their needs,” she said.
Alethea Nelson RN - Executive Director As children, the idea of your parent, aunt or uncle’s health declining seems foreign. As time passes and family members grow older, neglecting to prepare for the final stages of life may leave your family at a disadvantage. Gulf Coast Hospice Executive Director, Alethea Nelson, wants families to understand that hospice is a specialty area at the end of life. “Our hospice services provide our patients and loved ones with care and comfort that is both comprehensive and compassionate,” she said. Created in 2006, Gulf Coast Hospice is designed to help families through the difficult period of planning the death of a loved one. The hospice’s team of healthcare professionals provides a number of services to its patients from symptom management, to offering grief support to the patient’s family members. “Our team is a very passionate group that works with their hearts and
understands our community,” Nelson said. “If a patient needs something, they will go above and beyond the call of duty to help them.” The Gulf Coast Hospice provides hospice services in homes, personal care homes, assisted living communities and nursing facilities. Hospice staff offers assistance and support in personal care, daily activities, medical care, spiritual counseling and community referrals, while focusing on maintaining patient comfort. The hospice also assists with nonmedical concerns helping family members plan for the future, preparing them both financially and emotionally. Nelson hopes the community will use her expertise as a resource to help make informed decisions about a loved one facing end of life issues. “There are a lot of mixed feelings and denial about death,” she said. “My job is to educate and help families Preparing for through the journey with care.” the Future
Nelson said it is important for family members to be involved with their loved one’s care and make informed decisions on the appropriate next steps. “Our job is to help families work through unresolved issues, spiritually, emotionally and financially,” she said. When dealing with a terminally ill NOV. 25 - DEC. 25 2010
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loved one, family members should frequent doctor’s visits, monitor medication and have the necessary knowledge to make informed medical decisions, she said. People often don’t realize the signs of “end of life,” that’s why it is important to understand the benefits of discussing and planning major decisions when dealing with an ailing family member, Nelson said. “I have seen poor planning and decision making ruin families after the death of a loved one,” she said. “That burden of guilt can be avoided with proper preparation.” Nelson said it is important for family members taking care of an ailing loved one to know that reimbursement for hospice services is usually covered 100% by Medicare, Medicaid and other private insurance plans. Nelson wants the community to know that Gulf Coast Hospice’s primary focus is to work with family members to ensure their physical, social, psychological and spiritual needs are met at this stage of life, while preserving the highest quality of life possible. “We don’t have a choice on how we come in this world, but we do have a say on how we leave,” she said.
Alethea Nelson RN & MR. D-MARS 4.
Medical Professionals, It’s Time to Get Certified!
tract dollars to MWBE businesses. “We also have other contracts for our Medicare services that have the same types of opportunities,” she said. “When we know about contracting activities, we are able to do proactive outreach.”
munity,” Laws said. For more information on how to In its 26 years of existence, the pro- get certified call 713-837-9000 or visit gram has awarded over 4 billion con- www.houstontx.gov.
HIGHLIGHT
By Brandale Mills Contributing Writer
If you thought the City of Houston isn’t interested in providing diverse and valuable benefits to employees and retirees while offering reasonable access and cost saving choices to participants, think again! Last month, the City of Houston issued a request for proposal to local organizations in search of medical, dental and supplemental insurance plans for City employees. In seeking a health-care partner, the City of Houston called for qualified companies offering alternative healthcare plans for city employees. City of Houston Director of Affirmative Action and Contract Compliance, Velma Laws said the proposal originally had a MWBE goal, primarily targeting minority and women businesses. The RFP encouraged organizations that may not have had the opportunity to be exposed to City contracts. The contract mandates that those responding to the proposal demonstrate their “good faith effort” by incorporating MWBE organizations in their network of businesses supplying medical services including • pharmacists • hospice facilities • medical equipment suppliers • vision providers • renal dialysis • home health care agencies. “I feel glad that we were able to provide them [MWBE organizations] the opportunity to make those relationships to have their services utilized,” Laws said. “It’s important to make those connections to be included in the network.” This network allows MWBE business to be listed in the directory of NOV. 25 - DEC. 25 2010
preferred providers, accessible by over 20,000 City of Houston employees. The city can’t control who employees go to, but we can control who is listed in the network, Laws said. “What’s so exciting about this process is we are able to provide an opportunity for women and minority owned business to demonstrate their ability and capacity to those prime contractors,” Laws said. The primary agenda of the Office of Affirmative Action is to offer groups that have previously been excluded with an opportunity to compete on equal footing with everyone else, participating at level that is required, Laws said. “We’re trying to provide as many opportunities as we can by being proactive,” Laws said. The City hopes to increase the capacity of organizations that are certified and able to respond to city contract requests. By getting involved early in the process, the Office of Affirmative Action can work with certified companies to ensure they have access to opportunities in the city and assist in finding companies to participate. Although the deadline has passed for businesses to respond to the proposal, Laws encourages organization to get their MWBE certification. To ensure that businesses are prepared to respond to proposals, the City also offers precertification workshops every Thursday. Houston spends hundreds of millions of dollars every year on contracts. This program has stated goals and objectives for MWBE business to participate on these contracts. “This program is an important economic tool for the entire Houston comwww.
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Women’s Health: Endometriosis Endometriosis is a common health problem in women. It gets its name from the word endometrium, the tissue that lines the uterus (womb). In women with this problem, tissue that looks and acts like the lining of the uterus grows outside of the uterus in other areas. These areas can be called growths, tumors, implants, lesions, or nodules. Most endometriosis is found on or under the ovaries, behind the uterus, on the tissues that hold the uterus in place, or on the bowels or bladder. Endometriosis rarely grows in the lungs or other parts of the body. This “misplaced” tissue can cause pain, infertility, and very heavy periods. No one knows for sure what causes this disease, but scientists have
a number of theories. They know that endometriosis runs in families. If your mother or sister has endometriosis, you are six times more likely to get the disease than other women. So, one theory suggests that endometriosis is caused by genes. Another theory is that during a woman’s monthly periods, some endometrial tissue backs up into the abdomen through the fallopian tubes. This transplanted tissue then grows outside the uterus. Many researchers think a faulty immune system plays a part in endometriosis. In women with the disease, the immune system fails to find and destroy endometrial tissue growing outside of the uterus. Plus, a recent study shows that immune system disorders (health
problems in which the body attacks itself ) are more common in women with endometriosis. More research in this area may help doctors better understand and treat endometriosis. Why do patches of endometriosis cause pain and health problems? Growths of endometriosis are almost always benign or not cancerous, but still can cause many problems. To see why, it helps to understand a woman’s monthly cycle. Every month, hormones cause the lining of a woman’s uterus to build up with tissue and blood vessels. If a woman does not get pregnant, the uterus sheds this tissue and blood. It comes out of the body through the vagina as her menstrual period. Patches of endometriosis also re-
spond to a woman’s monthly cycle. Each month the growths add extra tissue and blood, but there is no place for the built-up tissue and blood to exit the body. For this reason, growths tend to get bigger and the symptoms of endometriosis often get worse over time. Tissue and blood that is shed into the body can cause inflammation, scar tissue, and pain. As the misplaced tissue grows, it can cover or grow into the ovaries and block the fallopian tubes. This can make it hard for women with endometriosis to get pregnant. The growths can also cause problems in the intestines and bladder. Why is it important to find out if I have endometriosis? The pain of endometriosis can interfere with your life. Studies show that women with endometriosis often skip school, work, and social events. This health problem can also get in the way of relationships with your partner, friends, children, and co-workers. Plus, endometriosis can make it hard for you to get pregnant.
Preventing Caregiver Burnout: Tips and Support for Family Caregiver Outside the world of paid work, the people most prone to burnout are caregivers – people who devote themselves to the unpaid care of chronically ill or disabled family members. The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or that you’re in over your head. If you let the stress of caregiving progress to burnout, it can damage both your physical and mental health. So if you’re caring for a family member, it’s essential that you get the support you need. The good news is that you’re not alone. Help for caregivers are available.
Family caregivers: What you should know about burnout Providing care for a family member in need is a centuries-old act of kindness, love, and loyalty. And as life expectancies increase and medical treatments advance, more and more of us will participate in the caregiving process, either as the caregiver, the recipient of care, or possibly both. Unfortunately, caregiving can take a heavy toll if you don’t get adequate support. Caregiving involves many stressors: changes in the family dynamic, household disruption, financial pressure, and the sheer amount of work involved. The rewards of caregiving – NOV. 25 - DEC. 25 2010
if they come at all – are intangible and can help too. You may also benefit far off, and often there is no hope for a from seeing a therapist or counselor. happy outcome. 10 Tips for Family Caregivers As the stress piles up, frustration • Caregiving is a job and respite is and despair take hold and burnout beyou’re earned right. Reward yourself comes a very real danger. But you can with respite breaks often. prevent caregiver burnout by following • Watch out for signs of depression, a few essential guidelines: and don’t delay in getting profes• Learn as much as you can about sional help when you need it. your family member’s illness and about how to be a caregiver as you can. The more you know, the more effective you’ll be, and the better you’ll feel about your efforts. • Know your limits. Be realistic about how much of your time and yourself you can give. Set clear limits, and communicate those limits to doctors, family members, and other people involved.
Warning signs of caregiver burnout
Once you burn out, caregiving is no longer a healthy option for either you or the person you’re caring for. So it’s important to watch for the warning signs of caregiver burnout and take action right away when you recognize the • When people offer to help, accept problem. the offer and suggest specific things Common warning signs of that they can do. caregiver burnout: • Educate yourself about your loved one’s condition and how to communicate effectively with doctors. • There’s a difference between caring and doing. Be open to technologies and ideas that promote your loved one’s independence.
• Accept your feelings. Caregiving can trigger a host of difficult emotions, including anger, fear, resentment, guilt, helplessness, and grief. As long as you don’t compromise the well-being of the care receiver, allow yourself to feel what you feel.
• Trust your instincts. Most of the time they’ll lead you in the right direction.
• Confide in others. Talk to people about what you feel; don’t keep your emotions bottled up. Caregiver support groups are invaluable, but trusted friends and family members
• Grieve for your losses, and then allow yourself to dream new dreams.
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• Stand up for your rights as a caregiver and a citizen.
• Caregivers often do a lot of lifting, pushing, and pulling. Be good to your back.
• Seek support from other caregivers. There is great strength in knowing you are not alone.
• You have much less energy than you used to • It seems like you catch every cold or flu that’s going around • You’re constantly exhausted, even after sleeping or taking a break • You neglect your own needs, either because you’re too busy or you don’t care anymore • Your life revolves around caregiving, but it gives you little satisfaction • You have trouble relaxing, even when help is available • You’re increasingly impatient and irritable with the person you’re caring for • You feel overwhelmed, helpless, and hopeless 6.
The
Do’s and Dont’s of Healthy Holidays
By Ghazal I Zafar , M.D. Contributing Writer It is that time of the year again, when some of us start our gift lists and shopping trips. Some of us start thinking about what to cook for our holiday dinners. Some of us start forgetting about our daily medications and precautions. As busy as we may be getting around this time of the year, it is important to remember all that we have learned through the year, regarding our health. All of us, especially those of us with hypertension (high blood pressure), hyperlipidemia (high cholesterol), and/or diabetes (high blood sugars) need to be mindful of what we eat and how we manage our diets with the holiday season approaching. Let’s start with a few basic pointers for the holidays. First off, always remember to take all your daily prescription medications. Before the start of the holiday season, ensure you follow up with your physician. Most doctors’
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offices will be closed through some of the holidays and it will get harder to get your appointments. Discuss all the health issues you may be facing and review your medications. Always remember to take all your medicines with you to your doctor’s office. Ensure that you are taking all your medications correctly and discuss any concerns that you may anticipate prior to the holidays. Next, make sure you maintain regular exercise during the holidays. An average amount of daily activity needed to maintain body weight is 3 periods of exercise per week, with each period being 30minutes long at least. For those of us who have gyms available, we should make full use of those facilities, but otherwise a brisk walk around the park or a neighborhood jog may be an excellent way to burn some calories and enjoy the fresh air. Always remember that if you are actively trying to lose weight, any activity that you do for burning calories should be exertion enough to increase your heart rate. Doing your daily chores
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around the house may not necessarily count as exercise! As you get closer to the holiday dinners, plan your eating habits well. Make sure you take your medications with you to all events, church get together, and services; so that you are able to continue taking them on schedule. When preparing your dinner plate make sure that about one half of your plate should be vegetables. One fourth of your plate should be whole grains, like pasta, rice or rolls and one quarter should be meat. Avoid red meat and choose white meat like chicken or turkey breast or fish. Remem- ber, healthy dear ones. So eat right, exercise and take practices will allow you to have healthy your medications. Happy Holidays! holidays and spend more time with your
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Great Reasons To Stop The Excuses And Get Moving
We’ve heard them all before…”I don’t have time”, “Treadmills are boring”, I just got my hair done.” Enough is enough. Your body is temple and it’s your responsibility to take better care of it. Exercise can help you lose weight, shape your body, and increase your energy level. But did you know that exercise also can help to make you smarter? Here are a few reasons why we should all get moving:
problems. 5. Boost your selfconfidence Experts at the Mayo Clinic have found that even small amounts of exercise can reshape the way you think about your appearance and your own self-worth. Doing something healthy for yourself means you grant yourself more value. Check with your doctor before beginning a new exercise program or diet.
1.) A beautiful body leads to a sharper mind Interestingly enough, mental agility scores can improve when testing is conducted on a treadmill. That’s because exercise increases the blood flow throughout your body and to your brain. The blood carries oxygen that is essential to Did you know? brain function. More blood and oxygen About 27 percent of African American men mean more fuel for your brain. and about 34 percent of African American 2.) Healthier means happier It’s hard not to smile while taking a walk women are not physically active. out in fresh air, running down a fly ball or splashing around in a cool pool. The Did you know? happiness factor increases when you Being physically active can calm your find a sport or activity that you truly mind and relieve stress – allowing you love. Doctors at the National Institutes precious mental time to hurdle the obof Health say that physical activity also stacles life throws your way. decreases your appetite in general, and may have a significant impact on crav- Did you know? Exercise promotes: ings for sweets. • Stamina • Resistance to disease 3. Keep the doctor away • A healthier lifestyle Exercise can combat serious ailments • Mental strength and agility like osteoporosis, heart disease, diabetes • Relaxation and breast cancer. There’s even evidence • Self-esteem to suggest that physical activity cuts the • Overall physical energy duration and severity of the common • Coordination cold. Regular workouts also increase • Circulation stamina, energy levels and endurance. You’ll notice an increase in your agility, Did you know? coordination and balance. Regular exercise is at least as effective as medication for helping people with 4. Sleep and stress relief Have you heard of the “runner’s high”? mild to moderate depression. It’s that feeling of peaceful euphoria that can come from prolonged periods of Did you know? Exercise fights: • Anxiety physical exertion. When you work out at • Depression a moderate to high rate of intensity for • Stroke at least 30 minutes, your pituitary gland • Heart disease releases endorphins and your brain in• Diabetes creases its output of serotonin, resulting • Stress in a feeling of blissful tranquility. Also, • Poor health habits people who regularly engage in exercise have fewer episodes of sleeplessness. ExLooking for individual or famercise promotes improved sleep quality by allowing smoother and more regular ily health insurance? UnitedHealthcare, transition between the cycles and phases through its affiliate Golden Rule Insurof sleep and increased time in the deep- ance Company, offers a wide variety of est Stage 4 sleep. For some, just working insurance plans, including copay plans, out is sufficient to overcome their sleep high deductible plans, and health savNOV. 25 - DEC. 25 2010
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ings account (HSA) plans, designed to help meet the needs of families and individuals. To get a free quote, call (800) 322-8835. Interested in small business health
insurance for up to 99 employees? We encourage you and/or your broker to contact one of our sales representatives. Call us toll-free at 877-230-0266 and request a free quote.
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Reasons you Must get your teeth cleaned every 3 months YOU ONLY NEED 1 1. If you have been diagnosed with Periodontal Disease (Gum Disease) 2. Diabetic 3. Heart Patient
15. If you have BAD Breath 16. Kids who don’t brush (or are not helped to brush) well, and have tons of plaque, “gingivitis”
4. Cerebral Vascular Disease-Stroke, TIA (mini-stroke)
17. People who don’t floss and admit it
5. Limited use of hands: Arthritis- Geriatric, Physically Challenged
19. Under significant stress due to work, family or other issues
6. Pregnant
20. Asthma Patients
7. Immunosuppressed: Rheumatoid arthritis, Crohn’s Disease, HIV, Chemotherapy, Lupus
21. Bleeding gums due to medications: Dilatin
8. Braces 9. Smokers-Chew Tobacco 10. Dry mouth 11. Frequent decay(cavities) in your mouth 12. Anyone who develops rapid heavy stain
18. If you have a Partial Denture
22. Need Prosthetic ReconstructionHip Replacements!(Must get teeth cleaned and decay out of your mouth before your operation) 23. Have Prosthetic ReconstructionHip Replacement, artificial leg or arm
13. Bulimic
24. Chemotherapy/radiation therapy patients in coordination with your oncologist/radiologist
14. Public figures- actor, actresses, TV personalities
25. PEOPLE WITH POOR ORAL HYGIENE!
Schedule your Reservation NOW! Lasting Impressions Dental Group 4418 Almeda, Houston, Texas 77004 Drs. Alison Scott Cuillier, Rhesa Bautista, Khalilah McAfee
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Colon Cancer By Dr. Olufunke Odetunde
ans, African-Americans and Hispanics are more likely to be diagnosed with colorectal cancer in advanced stages. As a result, the percentage of minorities who die of colorectal cancer is higher than for Caucasians. After Alaska Natives, the next highest rates in men are among Japanese, African-American and non-Hispanic white populations. These are followed by Chinese, Hawaiians and white Hispanics; then Filipinos, Koreans and Vietnamese. In women, Alaska Natives are followed by African-Americans, Japanese and non-Hispanic white Americans. Next are Chinese, Hawaiians and Vietnamese; and finally white Hispanics, Koreans and Filipinos.
At Risk Dr. Olufunke Odetunde In observance of the National they become cancerous) or detected earColorectal Cancer Awareness Month ly, when it can be more easily and sucthe article this month will focus on Co- cessfully treated. lon Cancer. Colorectal cancer is the third most common type of non-skin cancer in Introduction men (after prostate cancer and lung canColorectal cancer is cancer of the cer) and in women (after breast cancer colon or rectum. It is equally com- and lung cancer). It is the second leadmon in men and women. An estimated ing cause of cancer death in the United 146,970 people will be diagnosed in States after lung cancer. (1) 2009, and an estimated 49,920 people will die from the disease. With recom- Minorities and Colorectal mended screening, this cancer can be Cancer prevented (by removing polyps before Alaska Natives and American Indi-
• Fecal occult blood test (FOBT) • Sigmoidoscopy • Colonoscopy • Virtual colonoscopy • Double contrast barium enema (DCBE) • Digital rectal exam (DRE)
• Men and women age 50 and older • People who use tobacco, are obese or are sedentary • People with a personal or family history of colorectal cancer or benign (not cancerous) colorectal polyps • People with a personal or family Symptoms history of inflammatory bowel disEarly stages of colorectal cancer do ease, such as long standing ulcer- not usually have symptoms. Advanced ative colitis or Crohn’s disease disease may cause: • People with a family history of in• Rectal bleeding or blood in or on herited colorectal cancer the stool • Change in bowel habits or stools Risk Reduction that are narrower than usual • Be physically active and exercise • Stomach discomfort (bloating, fullregularly. ness or cramps) • Maintain a healthy weight. • Diarrhea, constipation or feeling • Eat a high-fiber diet rich in fruits, that the bowel does not empty comvegetables, nuts, beans and whole pletely grains. • Weight loss for no apparent reason • Consume calcium-rich foods like • Constant fatigue low-fat or skim milk. • Vomiting • Limit red meat consumption and avoid processed meats. Treatment • Don’t smoke. Surgery is the most common treat• Don’t drink alcohol excessively. ment. When the cancer has spread, chemotherapy or radiation therapy is given Early Detection before or after surgery. If you are at average risk for colorectal cancer, start having regular screening Source: 2010 National Health Obserat age 50. If you are at greater risk, you vances, National Health Information may need to begin regular screening Center, Office of Disease Prevention and at an earlier age. The best time to get Health Promotion, U.S. Department of screened is before any symptoms appear. Health and Human Services, WashingHealth care providers may suggest ton, DC.” one or more of the following tests for colorectal cancer screening: Consult National Cancer Institute, U.S. Nationwith your healthcare provider to dis- al Institutes of Health. www.cancer.gov cuss the screening intervals, advantages and disadvantages, including poten- American Cancer Society (2008). tial harms, of specific colorectal cancer Cancer Facts and Figures 2008. Atlanta, GA: American Cancer Sociscreening tests. ety. Retrieved August 10, 2008, from Available screening methods http://www.cancer.org/downloads/ STT/2008CAFFfinalsecured.pdf include:
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Making Every Day Count – American Diabetes Awareness Month By Monica Lamb, Contributing Writer
Here’s the Opponent: Every day is critical in the race against diabetes in the African American community. Unfortunately, we are leading the pack as we are disproportionately diagnosed with this chronic condition. We are twice as likely as whites of similar age to develop diabetes and it continues to ravage our community and devastate our health and wellness status. The results of not getting enough physical activity and poor eating habits affect us and our children like never before. As 1/3 of our youth are overweight or obese, we now see upwards of 40% of all minority youth (African American, Hispanic and Native Americans) suffering with prediabetic conditions or full on type 2 diabetes – a condition once only prevalent with adults . Every minute of every day, another American develops type 2 diabetes. There is no indication that this trend will reverse…not unless we make the necessary changes in lifestyle and habits.
Here’s the Game Plan: African Americans can prevent type 2 diabetes. We can win against this formidable opponent. The key is regular physical activity and modest weight loss—as little as 5 to 7 percent of your body weight. The solution requires that we take the necessary steps toward healthier lifestyle choices. Taking baby steps and making small changes can make a big difference. Rome was not built in a day and we did not create unhealthy habits overnight. As we head into the holiday season, let’s all resolve to make healthier eating choices and move more. Let’s get a jump start on those New Year’s resolutions right now so we are ahead in the game by January. NOV. 25 - DEC. 25 2010
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Daily Practice Routine: Practice makes perfect, so let’s get in the routine of creating good habits and sticking to them. If you fall off one day, brush it off and start over the next. Just don’t give up…Practice, Practice, Practice! • The weather here in south Texas can be brutally hot during the summer months, but now that it is cooler let’s take advantage of public parks or neighborhood walking/jogging tracks to get moving. Here’s an idea-use that treadmill or stationary bike for exercise instead of additional storage space :) If you have a gym membership – use it! • Take the stairs at work instead of the elevator. • Use your lunch break to take a brisk walk and have a light lunch with water when you are done. Try a salad or eating from the kid’s menu. Surprisingly, you will be just as satisfied. • Include 4 more servings of fresh fruits and/or vegetables each day than you already consume. • Commit to doing a 5-minute floor exercise routine each night before bedtime or first thing in the morning for those gorgeous Michelle Obama arms and abdominals! Start with abdominal crunches
and push-ups…do however many you can, and then increase that number by 5-10 each day. • Substitute all soft drinks for water. If that is too big for a first step, at least drink 3 glasses of water for each same size soft drink.
Remember the JV squad is looking at us! For anyone who has ever traveled on an airplane, you have heard the instructions to ‘put your own air mask on first then to help out your children to with theirs’. Well the same principle applies with Health and Wellness. We have to let our children see us making healthy choices so that they may be encouraged to mimic our behavior and habits. Make sure to talk about the healthy changes you intend to make with them and discuss which choices they can and should be making as well. Remember, they are not in our presence always and we must give them the tools they need to be proactive about their own health and wellness as well.
Healthy Holiday Recipe Contest: Send in your favorite healthy holiday recipe for a chance to win a $200 grocery store gift card. See details on www.mlwellness.org Monica Lamb Powell, Wellness Coach www.mlwellness.org 14.
Choose to be a Diamond “Pressure can burst a pipe or make a diamond” - Robert Horry
By Carla Lane, Contributing Writer Many circumstances contribute to increased levels of stress. Competition in the workplace, struggling economic conditions, resulting in less secure employment opportunities, heavy traffic, aggressive driving, pressures of getting yourself to work on time for the important meeting after getting your children to school on time only to find traffic backed up due to the accident on the freeway.
Are you feeling the pressure? There are many circumstances contributing to increased stress levels which sometimes can’t be prevented, but should be consciously managed. Stress reduces your energy and eventually leads to health problems if not managed properly. Of course, not all stress is bad. Sometimes stress may actually be good resulting in stimulation which challenges you to reach your full potential. Stress may give you extra energy needed for a particular situation. This good type of stress, such as what you feel before an important job interview, exam or sports activity, may stimulate you to perform your best. The simple answer to managing stress would be to just eliminate everything that stresses you! If only it were that simple! The real answer is a bit more complex but I have found it to be just as effective. Ready for this life changing secret? Don’t let circumstances resulting in stress manage you! Consciously manage the circumstances that result in stress. Often times you can’t stop the source of stress, but you can recognize what it is doing to you and choose how you react to it. Become aware of circumstances that produce stress for you and NOV. 25 - DEC. 25 2010
However, you still have a choice. You do not have to stay under the ruling of the devil’s spawn, and you even have a choice to try to turn the situation around. Let’s say you are feeling stressed over your government’s international involvements, or the educational system, or the environment. Even if you are not a policy maker, you still have influence. Sometimes taking a little action pays off big. Also, you may not be able to control global issues, but you can have some control over what happens in your local community.
develop coping mechanisms to work with the stress that comes into your life. One key element in dealing with stress is taking control. It may seem impossible to take control of some situations, and that very well may be true, but there is almost always something that you can control in a situation, even if the level of control is low. However, even a low level of control can reduce stress levels, further, by taking control; you are less likeNo Control: ly to be negatively impacted by stress. This is where, regardless of any choices, There are basically four levels you have no control. In almost every sitof control: uation, you have at least a little control. • Total (my personal favorite) But there are situations where you have • Moderate no control. You cannot control other • Little drivers for example, nor can you control • No the weather. However, from that, you can control your driving patterns, and Total Control: you can control how you prepare for This is the area over which you have potential weather problems in your area. When dealing with situations in total and complete control. You almost always have total control of how you which you have no control it is imchoose to react to a stressor/event. It may take some practice, but your reactions are within your total control and not anyone else’s.
portant to identify any elements of the event for which you can plan, so that if the event does occur, at least you’re somewhat prepared. There are events over which you have no control but remember that there are also elements that surround those events where you do have control (otherwise I’d probably never feel peaceful about sending Darian off to school — out of my control. I can’t control what happens when she’s not with me, but I can control what I teach her and help her to make good decisions, feel empowered, etc.). It’s in finding those elements that allow you to feel more empowered and, thus, reduce your level of stress. Identifying elements of stressful situations you can control is the first step in learning to use stress to your advantage, using it is the second. Stress is a part of existence and you choose what you do with that knowledge. Whether you have total control or little control, you still have elements of control, which means you are empowered to make change. By finding your control elements, you disable stress from taking control of you, which means you are ultimately more successful, healthier, and happier.
Moderate Control: There are some things over which you have some control, maybe even a good amount of control, but you do not have total control. For example, your performance review. You have control on your work performance which should have a direct relationship to your performance review. (If it doesn’t, the cause of that probably falls within the “Little Control”). You have control over the work you do and making sure your supervisor knows of your accomplishments. In most companies, you even have control over parts of your review. If there is something you disagree with, you usually have a place where that can be stated. If you have the work performance documented, you then have evidence to support the disagreement.
Little Control: This is the “bad things happen to good people” area. You may be doing everything right, but something bad happens. Maybe you get a great new job with a wonderful supervisor, who then leaves one week after you arrive and is replaced by someone you could swear was spawned by the devil. You had no control over that. Your decisions should have led you to a place of happiness. www.
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Relieving Menstrual Pain, One Belt at a Time By Brandale Mills, Contributing Writer
Nikki Phillips
Cramps. Bloating. Headaches. Fatigue. Irritability. No matter your race, class or occupation, every adult woman is familiar with the pain and symptoms associated with “that time of the month.” Fortunately, Pain Solutions has created a Menstrual Relief Belt to alleviate many symptoms associated with a woman’s monthly cycle. “A lot of women result to using heating pads and icy hot,” co-founder of the Menstrual Relief Belt, Nikita Phillips said. “You want to go about your daily activities, but you’re cramping at the same time and it’s impossible to walk around with an electric heating pad.”
With this as motivation Phillips and partner James Reese developed the menstrual relief belt, specifically targeted to provide relief of cramps and associated back pains. This eco-friendly belt can be worn under all clothing and is virtually undetectable. The belt can be worn for entire day, offering consistent warmth to problem areas. “It’s very thin and doesn’t bulge out at all,” Phillips said. “It fits almost like a girdle so you’re not walking around uncomfortable.” Once the Menstrual Relief Belt is placed your body, it works with your body temperature, raising it 10 degrees to create a natural warming system for the selected area. This heat and gentle support, work together, bringing you natural temporary relief from menstrual pain. “The warmth comes from within, so it won’t burn you” Phillips said. “The heat eases the pain.” Tagged as, “Thermoskin Thermal for Relief from Menstrual Pain,” the belt also can be worn while you sleep, allowing you to get a comfortable night’s sleep, cramp free. The belt not only helps reduce cramps, but it also helps
First Impressions: Putting Your Best Face Forward When you want to make a good first impression, you think about things such as the way you dress, how you speak, the car you drive, the company you keep, and you even making sure your breath is fresh. While all of these are valuable attributes, it’s also important to consider one of the first things people see when they meet you, your face and your skin. If the old adage, “You never get a second chance to make a first impression,” is true, it would behoove us all to put our best foot forward, or in Dr. Milton Moore, this case, our best face forward when Moore Unique Dermatology making a first impression. Whether it’s for business, a date, meeting the First impressions are lasting impres- parents, a job interview, or just an sions, whether they are good or bad. encounter with a new acquaintance, NOV. 25 - DEC. 25 2010
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reduce bloating effects. Made from the leading product, Themoskin, the Menstrual Relief Belt took a product that has been in existence for over 50 years and tailored it to specifically meet the needs of women suffering with menstrual related pain. Unique to Thermoskin is the patented Trioxon lining-which captures and increases your natural body heat. Unlike other products, Trioxon allows you skin to ventilate and remain com-
first impressions have an impact on how others perceive you. Developing a good, consistent skin care regimen is vital to achieving and maintaining healthy, vibrant skin. Dr. Milton Moore, a renowned dermatologist and developer of the Moore Unique Skincare line, has a few tips that will ensure that, when it comes to your skin, the all-important “first impression” is guaranteed. First of all, if your skin is not clean it can’t be clear. Wash your face in the morning when you wake up, and again before bedtime. Use a nonirritating, antibacterial facial cleanser such as Moore Unique’s Clear Skin Acne Wash; it effectively exfoliates dead skin cells, cleans pores, reduces oil, and clears acne on the face and body leaving a smooth complexion without excess oil. Avoid extremely hot water and try not to wash your face more than twice a day. Hot water and over-cleansing can dry out the skin, causing it to produce more oil. Don’t forget the sunscreen. Even if the sun does not appear to be shinning,
fortably dry. “We asked them if they could make a specific prototype for the stomach to help women with cramps,” Phillips said. Phillips and Reese went to the makers of Thermoskin pitching an innovative vision and months later, their idea became a reality. “I think this is revolutionary for women who have cramps,” she said. Pain Solutions was created in 2005 to assist people in finding ways to overcome the pain we encounter day-to-day. “We acknowledge that although living pain-free is a problem, it is a problem that can be overcome with pain relief solutions,” Phillips said. The Menstrual Relief Belt can be purchases from www.painsolutionsofamerica.com and most insurance covers the purchase.
your skin is still susceptible to harmful UV rays. For the guys, when shaving your mustache or beard, be sure to soften the hair shaft by applying a warm towel to the area for 5-10 seconds. Use a sharp blade and shave in only one direction. To promote smooth, even toned skin, apply a cream such as Moore Unique’s Eventone Glycolic Texturizer, it will also help to prevent or eliminate razor rash and razor bumps. Moisturize! It’s important to keep the face moisturized to prevent skin from becoming dry and flaky. You should opt for a moisturizer that contains Shea butter, which can help reduce skin discolorations, improve skin tone and reduce the appearance of lines. Obtaining clear, healthy, youthful skin should only take a few minutes a day and it doesn’t have to be expensive. Small investments in time and the proper skin care products can help ensure the most flawless skin possible. Beautiful skin gives you the confidence to know that your first impression will be a great one. 16.
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Do I need a parasite cleanse? and that rosemary, chamomile, and gentian kill many types of intestinal worms and also decrease intestinal inflammation.
rob the body of ). Parasites don’t simply consume the nutrients you take. When they finish consuming, they release harmful toxins. Do you have symptoms of parasite infection? Most of the parasite symptoms are very difficult to detect if you only have a mild infestation and in fact are often misdiagnosed as irritable bowel syn-
Although not a frequent topic of discussion, intestinal parasites are a common cause of digestive disturbances. Within the broad term “parasite”, a range of creatures can fall- worms, flukes, mites, yeast, bacteria and viruses, just to name a few Pinworms are the most common parasite in children living in temperate climates, which includes most of the United States. These worms can cause anal itching, but they often produce no symptoms at all; many people are therefore unaware of them and never treat them (an estimated 40 million persons are infected in the
What causes parasites? Contaminated water, undercooked meats, and improperly washed fruits and vegetables are just some of the common sources. Transmission from pets or other infected persons is also quite common. Helping the body rid itself of parasites does not have to be a harsh, difficult process Octocleanse is an advanced multi-dimensional formula containing herbal and nutritional components. It contains black walnut hull extract, wormwood, cloves, pumpkin seed extract, peppermint leaf, fennel seed, thyme, cayenne, garlic, enzymes, and grapefruit seed extract. These components provide activity against worms, viruses, bacteria, and yeast. There can be over 100 different types of parasites and worms we can encounter. Some are microscopic in size while others can be seen quite easily. These common organisms can be found everywhere in our environment, in the air we breathe, in the water we drink, or in the food we eat. It has been estimated that 80% ofthe North American adult population has
United States). A number of well publicized infectious outbreaks have been in the news recently: salmonella in peanut butter, E. Coli in spinach, and most recently, an infant formula recall for insect pieces. You can see that encountering a parasite is not a remote possibility. Fortunately, number of culinary herbs can be used to kill intestinal parasites. Various studies show that thyme and summer savory destroy hookworms and roundworms,
at least one form of parasite. And some of those parasites can make you sick. The benefits of cleansing the body of parasites and worms include purifying of the tissues, healing organs and glands (where parasites and worms dwell); improved and enhanced peristalsis (bowel movements); more energy, weight release (loss/reduction); improved skin condition, improvement in body odor; and better absorption of nutrients (which parasites and worms
Dr. Tamyra Comeaux
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drome (IBS) or upset stomach. However if your infection is moderate or heavy then the following symptoms of parasites will possibly occur; • Itching in and around your anal area • You suffer from diarrhea or constipation, bloating, severe stomach cramps, or nausea • Women may suffer from vaginal irritation and itching or have recurrent yeast, viral or bacterial vaginosis infections • Stiff joints and muscle pains • Restlessness, nervousness and irritability, headaches and mood swings or insomnia • You have oily skin, acne and eczema
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HOW TO
which will be useful in the future. 2. Watch your self-talk Our self-talk may run automatically that we barely notice. But, if you take closer look, you will recognize the kind of selftalk you have. So don’t just do things on autopilot. Watch your thoughts and identify the kind of self-talk you have.
CHANGE YOUR MINDSET
3. Use negative self-talk as trigger for positive one When you notice that negative self-talk takes place in your mind, use it as a trigger to initiate positive self-talk. You already find positive things about the task (from step 1 above), so you can start using them to say something positive about the task in your mind. 4. Be persistent
you love.” Why? Because the former is proactive while the latter is not. You can’t always choose to do things you naturally like. There will be times when you must do something you don’t like. If the mantra is “do what you love”, then your performance will be dependent on the kind of tasks you have. You will perform well when you do the tasks you like and you will perform badly otherwise. This, however, isn’t true productivity. To be truly productive, your performan`ce must be consistently good. No matter what kinds of tasks you have, you must perform well. That’s why the key is to “love what you do” and not “do what you love.” You should learn to By Ron Reynolds, Esq. love whatever tasks you come across, Contributing Writer whether or not you naturally like it. Now, how can we change our mindset to love what we do? I wish I could Love what you do give you many tips on this, but the more That’s it. Love what you do. Do your I think about it the more I realize that tasks with love. If you have this mind- all the tips I think of boil down to just set, you will no longer feel the tasks as one: chore. Instead they will be something Replace your negative self-talk with you happily do. They will be fun. positive one To see the power of this principle, I believe that Norman Vincent just take a moment to look at your life. Peale said it best and I quote “change Can you recall doing something you your thoughts and you change your love? How did it feel? Next, can you world“. It all begins with our mind. We recall doing something you don’t like? love something because we have positive How was the feeling compared to doing self-talk about it and we don’t like somesomething you love? I guess you notice thing because we have negative self-talk significant difference between them. For about it. The easiest way to do that is to the thing you love, you effortlessly do absorb the teachings of personal develit. You do it with enthusiasm and ex- opment books. citement. Results will naturally follow. To replace negative self-talk, with On the other hand, doing the thing you positive one, here are some things you don’t like is a struggle. You must drag should do: yourself to do it and you suffer along the way. It’s difficult to achieve maximum 1. Find something positive about the task productivity in such condition. Perhaps you notice that I wrote If you want to have positive self-talk “love what you do” and not “do what about a task, you should have someNOV. 25 - DEC. 25 2010
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thing positive to begin with. While we may naturally look at the bad side of things we don’t like, we should take the effort to find something positive. What can you get from the task? What reward will you receive? The reward might not be immediate. It could be far in the future, but I’m sure you can get something from it. For instance, the task may teach you the traits of patience and persistence
Replacing negative self-talk with positive one takes time, so be persistent along the way until you start liking the task. Perhaps it hasn’t yet been love, but liking is a good start. When you have positive attitude toward a task, you will see that your productivity improves. It’s not easy to do, but changing your mindset is essential for improving your productivity. Love what you do by having positive self-talk about it, and see how everything else becomes easier.
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Bright colors for better women’s health Only about a third of American women are meeting their fruit and vegetable intake recommendations, according to the Centers for Disease Control and Prevention. And that means they are likely missing out on potentially important breast and ovarian health benefits. Along with vitamins, minerals and fiber, fruits and vegetables contain a type of phytonutrient called carotenoids, which research suggests help support women’s health including breast and ovarian health. Based on a new report called America’s Phytonutrient Report: Women’s Health by Color, older women have total carotenoid intakes 20 percent greater than younger women after accounting for differences in caloric intake. Similar to the original America’s Phytonutrient Report: Quantifying the Gap which found that on average eight out of 10 American adults are falling short on phytonutrient consumption, the new report revealed a troubling shortfall, this time among women and carotenoids. America’s Phytonutrient Reports are released by The Nutrilite Health Institute, a worldwide collaboration of experts who are dedicated to helping people achieve optimal health – through research, education, and practical, personalized solutions. Nutrilite is the world’s leading brand of vitamin, mineral, and dietary supplements, based on 2008 sales. Carotenoids are compounds that give fruits and vegetables their vibrant colors, which research suggests may offer breast, ovarian and other health benefits for women. Using NHANES energy-adjusted data to compare the diets of women 45 years and older with those younger, the report finds that many women of all ages lack carotenoid-rich foods in their diet, but the relative magnitude of the “carotenoid gap” is greater among women less than 45 years old as compared to older women. “This points to a troubling phenomenon where younger women may be missing some of the benefits of conNOV. 25 - DEC. 25 2010
suming more carotenoid rich fruits and vegetables, and yet calorie for calorie, older women are eating more of these important nutrients,” said Keith Randolph, Ph.D., Technology Strategist for Nutrilite.
For more information about Nutrilite If this proves challenging, consider a natural, plant-based dietary supplement Nutritional Supplements and to get more which includes phytonutrients such as practical tips, visit www.nutrilite.com/color. carotenoids.
Powering Up Produce Choosing to increase the amount of the fruit and vegetables richest in carotenoids is important for long-term preventative health among women. While foods like spinach, tomatoes and carrots are certainly part of a healthy diet, there are opportunities for women to choose a wider variety of produce. “It’s concerning that so many American women lack a variety of carotenoidrich foods in their regular diets,” says Amy Hendel, Nutrilite’s Phytonutrient Coach. “By selecting the most carotenoid-rich produce choices, women can purposefully increase their carotenoid and phytonutrient intakes which can impact health significantly as they age.” Hendel, a registered physician assistant and health/wellness expert, offers these easy substitutions to “power up” your plate and add new flavors to your meal plan:
Green: A serving of cooked kale provides triple the amount of lutein/zeaxanthin as a serving of raw spinach. Red: A serving of guava delivers more than one and a half times the lycopene in a raw tomato.
Yellow/Orange: • A serving of sweet potatoes has nearly double the beta-carotene as a serving of carrots. • A serving of carrots delivers four times the amount of alpha-carotene as a serving of winter squash. • A serving of fresh papaya has roughly 10 times the beta-cryptoxanthin found in an orange. Hendel adds, a good goal for most individuals is to consume 10 servings of fruits and vegetables daily, with an emphasis on quality, not just quantity. www.
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There is No Better Time than Today!
By Elvia Valdez Contributing Writer It’s almost like a dream. Actually to describe it as a nightmare would be more precise. Twenty one-year-old Aaron Daniels Jr. vaguely remembers being like most kids. As a young child, he was your average little boy and embodied the healthiness every mom envisions for her child, complete with cute little baby rolls. He would run and play with his younger brother, Eric, until the nights grew dark - until the dreadful diagnosis was made. At the early age of 8, Aaron’s mother, Traci noticed that Aaron was not urinating as often as he should. Deeply concerned, Traci immediately took him to see a specialist. Nothing could prepare the Daniels family for what came next: Aaron was diagnosed with kidney failure, and a kidney transplant would be Aaron’s only chance at life. After waiting more than five months on the kidney transplant waiting list, Aaron’s family decided to take action. Seeing their son endure dialysis three times a week was heart-wrenching and proved to be emotionally unbearable for Aaron’s father. The diagnosis challenged the strength of this family. Aaron’s dad fell into a deep depression, taking a front row seat to his son’s declining health. It was unbearable for a father to witness this happening to his oldest son. The family began the testing process to see if anyone was compatible to donate a kidney to Aaron. Next as the family calls it - came a blessing. Aaron’s dad was as close to a perfect match as possible. Ninety-nine percent compatible. NOV. 25 - DEC. 25 2010
On June 10, 1997 Aaron’s dad donated one of his kidneys to his son. After spending a short time in the hospital, 8-year-old Aaron got most of his life back. While the family’s return to normalcy was short lived, Aaron does remember that life was good, and that he was able to be a kid again. By Aaron’s 13th birthday, he found himself sick again and learned that his body was rejecting his kidney transplant and would soon need a new one to survive. The news came as a blow; dialysis was the only option to keep him healthy enough until he received his new transplant. For most of his life, Aaron has endured what most adults never have to go through in their lifetimes. He’s been waiting on the transplant list for more than seven years. He is on dialysis three times a week for more than three hours at a time. The dialysis makes him tired and drains him of his energy. It’s not the life you envision for a young man and does not provide Aaron with quality of life. Life has not been easy for the Daniels family. While Aaron waits for his new kidney, his family grieves the sudden death of Aaron’s dad. Aaron credits his father for saving his life the first time and knows without the compassion of someone else, he does not stand a chance at surviving. Giving of one’s self is the ultimate sacrifice anyone can make, but not everyone does. Unfortunately, there are more than 108,000 people nationallyjust like Aaron waiting for a lifesaving transplant. Of those waiting, more than 80,000 are waiting for a kidney. Research shows that the topic of organ and tissue donation is simply not on the “radar screen” for many minorities. There is a lack of awareness within the multicultural communities about the dire need for donation. That is why education is so important. In addition to the lack of awareness, there are several commonly held beliefs about organ donation among minorities. These myths include:
that organ and tissue recovery takes place only after all efforts to save your life have been exhausted and death has been legally declared.
• “Donation is against my cultural and religious beliefs.” The truth is the gift of organ and tissue donation is seen as the greatest act of human kindness. All U.S. religions support donation. Registering to become an organ, eye and tissue donor is simple. It’s free and it takes less than five minutes. There are three ways to register: - Electronically via www.donatelifetexas.org. - In person at the Department of Public Safety Office (DPS). - Online with the Department of Motor Vehicles (DMV) when renewing vehicle registration.
• “Donation will mutilate my body.” The truth is that donated organs and tissues are removed surgically, Remember zero lives are saved if we in a routine operation similar to do nothing! open-heart surgery. Donation does For more information about LifeGift not prevent an open-casket funeral and the registry, visit www.lifegift.org and www.donatelifetexas.org. or viewing.
• “If I’m in an accident and the hospital knows that I am an organ and tissue donor, the doctors will not try to save my life.” The truth is www.
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THE EXPERT NETWORK - MEDICAL
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THE EXPERT NETWORK - MEDICAL
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Fishing for Better Health: The Benefits of Eating Fish
A
ccording to the American Heart Association (AHA), stroke is the third leading cause of death in women. Every year an estimated 97,000 American women will die as a result of stroke. Sta-
tistically, every 53 seconds stroke will victimize someone in America. Of an estimated 600,000 stroke victims each year about 160,000 die as a result. There is, however, an easy way to drastically reduce these statistics. Findings in a 14-year-long study of nearly 80,000 American women indicate that eating a 3.5 ounce serving of fish, two to four times a week, lowers stroke risk by 27 percent. The more fish consumed, the more impressive the percentages. Although few large-scale studies have examined this particular issue in men, experts say there is no biological reason results of such studies would differ. The American Medical Association (AMA) published the study results in their January journal, 2001. There is conclusive evidence that consumption of fish high in omega 3 fatty acids hold significant health benefits, including reduced thrombotic infarction -- a type of NOV. 25 - DEC. 25 2010
stroke where a blood clot blocks an artery in the brain, resulting in destroyed brain tissue. (Blood clots are responsible for more than 80 percent of all strokes.) Fish are a high source of omega 3 fatty acids; nutrients that help prevent the formation of clots, or clumping. They do this by making blood less sticky. As a result, risk of thrombotic stroke is lessened, as well as risk of embolic stroke, where the clot forms elsewhere in the body before traveling to the brain. Conducted at the Brigham and Women’s Hospital in Boston, Massachusetts, the study revealed that women who ate fish once a week reduced stoke risk by 22 percent; two to four times a week by 27 percent, and five or more times a week by 52 percent. Unfortunately, the average American woman only consumes about 1.3 servings of any type seafood weekly, at an average of 3.5 ounces per serving. Women are not eating enough fish! Penny Kris Etherton, Ph.D., a heart disease researcher at the State University in Pennsylvania, has long extolled the virtues of eating fish for health purposes. She clearly tells people to eat fish and shellfish regularly to lower the risk of heart disease. National Fisheries Institute (NFI) agrees that the benefits of eating fish continue to mount as more studies are conducted. The NFI also said that women of all ages should enjoy the variety and great taste of fish and seafood on a regular basis. How the fish is prepared is important, as omega 3 fatty acids can be www.
destroyed by heat, air, and light. NFI recommends not overcooking the meat and the use of low fat cooking methods: baking, broiling, poaching, steaming, stir-frying, grilling, or sauting. Cook just until the point of doneness for maximum benefit. Avoid deep-frying, as it not only destroys more omega 3, but also adds to the total fat content. If eating fish isn’t your cup of tea, you might try fish oil supplements. Most experts do not advise the routine use of fish oil supplements, however, for two reasons: 1.) possible side effects -fishy breath, gastrointestinal upset, and easy bruising. 2.) a false sense of security derived from taking fish oil for heath purposes, when the diet itself may be unhealthy. Besides fish and fish oil supplements, other good omega 3 fatty acid sources include canola oil, flaxseed oil, soybean oil, certain nuts and vegetables, and tofu. However, one would have to eat at least several times the normal amount of any of these other sources to gain the same benefit from one regular size serving of fish. The Institute of Food Technologist suggests that because eating fish alone won’t compensate for unhealthy eating
benefits, the fatty acids of omega 3 act as health heroes against hypertension, breast cancer, and depression. Other benefits include: less chance of developing heart disease, lower risk of heart attack even where heart disease does exist, lower blood pressure, possible improvement of kidney function in severe diabetes, and possible improvement of certain inflammatory conditions such as arthritis, psoriasis, and kidney disease. In addition, nutrients found in healthy, uncontaminated fish help to insure proper development of fetal brain, eye, and nervous tissue during pregnancy. But, caution should be taken. According to the U.S. Food and Drug Administration (FDA) in a recent consumer advisory, pregnant women should not consume shark, swordfish, or king mackerel or should limit consumption to not more than once a month. These large predator fish could contain higher levels of methyl mercury than the FDA limit for safe human consumption -- 1 part per million (1ppm). Over consumption risks damage to the fetal nervous system. Even fresh water predator species such as pike and walleye have been found to have methyl mercury levels in the 1ppm range.
habits, fish and other shellfish should While it’s true nearly all fish contain be eaten as part of a low fat diet that trace elements of mercury, larger, older includes plenty of fruits and vegetables. and predator fish accumulate the highBesides boasting stroke resistant est levels and pose the greatest threat, 29.
while younger fish caught after only one season in polluted water have less. Even so, a variety of fish and other seafood that offer a naturally low fat source of protein can be an important part of a balanced diet for mothers-to-be. According to one FDA advisor, pregnant women can consume up to 12 ounces of cooked fish each week: shellfish, canned fish, smaller ocean fish or farm raised fish. Farm raised rainbow trout are most likely fed high protein foods containing a combination of soy and fish meal which make them an even better source of omega 3 fatty acid.
and consequently its seafood among the cleanest in the world. Numerous studies support this assertion. In 1998 the Environmental Protection Agency (EPA) did a survey of seafood from the waters of Cook Inlet, located near Anchorage, Alaska. Results indicate that fin fish and shellfish caught in Cook Inlet were cleaner than any the EPA had ever tested. In addition, plentiful Alaska Salmon, one of the richest natural sources of omega 3 fatty acid available, are not among the publicized endangered varieties of salmon. Although light meat fish such as
Houston Heart Walk
PHOTO CREDIT: Gabe Vega, American Heart Association
The 2010 Start! Houston Heart Walk brought together more than 25,000 Houston and surrounding area residents to walk with families,
Seven ounces of canned tuna can be safely consumed each week by pregnant women and nursing mothers if no other fish containing mercury is eaten. Despite FDA warnings for pregnant women, the results of the survey hold wonderful news, and women should be greatly encouraged. We now have scientific proof that there is a positive step available toward reducing the risk of stroke. Even if you don’t like fish, consuming just one 3.5 ounce serving one or two times a month can reduce risk of stroke by 7 percent. Certain kinds of fish are more beneficial than others. For instance, because Alaska is relatively unpopulated there is little industry to pollute the streams and ocean. Lack of pollution combined with the earth’s water and air circulation patterns make Alaska’s pristine waters, NOV. 25 - DEC. 25 2010
perch, flounder, and whiting have only about 0.5 grams of omega 3 fatty acid per 4 ounce serving, fish varieties with dark meat such as salmon, mackerel, sardines, and bluefish contain roughly three times the amount of protective stroke reducing omega 3 fatty acid. Fresh tuna, striped bass, and rainbow smelt are also rich sources. So if you’re going to limit fish intake, a dark meat fish is your best choice. Whether for purposes of hobby or health, fishing is relaxing and something the whole family can enjoy together. This fun sport has the potential to enhance your health and your marriage. So, go ahead! Get a fishing license, grab a pole, and hit the shoreline. Eat the fruits of your labor five times a week to reduce stroke risk by as much as 52 percent. Then brag about the big one that got away! www.
raising funds to fight the no.1 health threat, heart disease. In addition to the 5-mile non-competitive walk, participants had the opportunity to cele-
Midge Laporte Epstein, Executive Vice President for the American Heart Association presents Reliant Energy President and 2010 Start! Houston Heart Walk Chair Jason Few with the Top Company fundraising award for raising more than $250,000, the most dollars ever raised by a single Houston company. PHOTO CREDIT: Dave Clements and Reliant Energy
friends, co-workers, and heart disease and stroke survivors. With the help of Houston sponsor participants Reliant Energy, Memorial Hermann, and AEI, more than $1.6 million was raised for the American Heart Association’s cause to help fund research for cardiovascular disease and stroke. The event also inspired walkers to step toward a stronger, healthier life while
brate and enjoy festivities throughout the park in three interactive villages: Inspire Change, Celebrate Success, and Create Hope.
For more information contact: 10060 Buffalo Speedway Houston TX
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fun ways to get kids moving
Physical activity is essential for a healthy lifestyle. And now, more than ever, it’s important to get kids engaged in physical activity for their long-term health. Decreased opportunities for exercise and increased consumption of calories are just part of the problem. Recent studies have shown that eight to 18-year-olds average seven and a half hours a day using entertainment media such as TV, computers, cell phones and video games. All of that has added up to 17 percent of all children in this country being obese. That obesity rate, according to the Centers for Disease Control (CDC), has tripled since just one generation ago. Obese children and adolescents are at what the CDC calls an “alarmingly high risk” for elevated blood pressure, cholesterol, diabetes and for becoming obese adults. Fortunately, there are things parents and caregivers can do to help reduce the risk of obesity for the children they love. One of the most important is to get them moving.
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Most kids won’t do something if it’s not enjoyable, so here are five fun ways to get your kids moving and on their way to a healthier life.
1. Family Go Time: Doing things together sets a good example for the kids and creates some healthy family bonding. Put “Go Time” on the family calendar and let everyone come up with fun things do to such as: bike riding, a neighborhood hike, family tag, jumping rope, dancing, or hoolahoop sessions.
2. Feet First: Instead of driving them everywhere, let them walk whenever possible – to school, to the library or to a friend’s house. When you do drive, park at the far end of the parking lot, furthest from your destination. Encourage them to take the stairs instead of the elevator. Give them an inexpensive pedometer to help them track their steps each day.
runs, bike rides and even jumping rope for charity are fun ways that kids can help others while helping themselves. Make sure they have plenty of time to train before the event and have the proper equipment they need.
4. Cool Competition: Whether it’s soccer, volleyball, martial arts, dance or swimming, working with and competing against others develops good social skills along with physical ones. Don’t have a league or a team in your area? You can always start one.
5. Go Natural:
Kids don’t need expensive equipment or a formal playing field to get 3. Move for a Cause: moving. Let them run around the back There are many local charity events yard and create their own fun. Encourthat involve physical activity. Walks, age them to climb trees, use playground
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equipment or just play kick the can. Take advantage of the natural beauty of your area to go hiking, biking or rock climbing. To help kids get more active and enjoy physical fitness, Sports Authority, Inc. has launched a national contest that taps kids’ natural energy and creativity. The Sports Authority Move It Challenge is a national invention competition designed to uncover exciting new youth-created sporting and backyard games. A grand prize of $10,000 will be awarded to the winner, with four finalists each receiving $1,000. The contest runs through January 3, 2011 and is free to enter. To learn more, get inspiration and helpful tips at www. moveitchallenge.com. -Family Features
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Have a Holiday Heart-to-Heart
Look at your family’s past to prevent type 2 diabetes in your future The holidays are known as a time for family gatherings, catching up with relatives, and sometimes even the occasional family conflict. Like drama at the holiday dinner table, in many ways your health — for better or for worse — is influenced by your family. This year, why not start a conversation that benefits everyone? Gather your family health history.
Why it’s important Family history of disease is an important part of understanding your risk for developing a number of serious diseases, including type 2 diabetes. Diabetes is a serious disease that, if left untreated, can lead to serious health problems including blindness,
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loss of limb, kidney failure, heart disease, and early death. In fact, most people with type 2 diabetes have a family member — such as a mother, father, brother, or sister — with the disease. The National Diabetes Education Program (NDEP) encourages all families to gather their family health history this holiday season and help prevent or delay type 2 diabetes in future generations. By knowing your family health history, sharing it with your health care team, and taking important steps such as maintaining a healthy weight or losing a small amount of weight if you are overweight, making healthy food choices, and being physically ac-
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tive, you can prevent or delay type 2 diabetes (as well as other serious diseases) and help ensure that you will be enjoying holiday family gatherings for years to come.
Four questions you should ask
they need to lower their weight or increase their physical activity to prevent type 2 diabetes? • Did your mother get diabetes when she was pregnant? This is also known as gestational diabetes (GDM).
The answers to these key questions could help you prevent type 2 diabetes in your future. • Does anyone in the family have type 2 diabetes? Who has type 2 diabetes?
If the answer to any of these is yes, or you have a mother, father, brother, or sister with type 2 diabetes, you may be at an increased risk for developing type 2 diabetes. Talk to your doctor and visit www.YourDiabetesInfo.org • Has anyone in the family been to learn more about managing your told they might get diabetes? risk and preventing or delaying type • Has anyone in the family been told 2 diabetes.
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Men’s Health:
Prostate Cancer Treatment Options A diagnosis of prostate cancer is not a death sentence. What is important after the diagnosis is knowing the grade and stage of cancer, as well as the specific treatment options (ranging from surgery to no intervention, often called “watchful waiting”).
Stage and grade for prostate cancer Grade. Most grading of prostate cancer uses one of two ratings/numbers to describe the grade of the tumor. The higher the rating, the higher the grade of tumor. One rating uses a scale G1to G4, and the other assigns a rating/score from 2 to 10. The tumor tissue in a low-grade cancer (G1 or 2, depending on the scale used) more closely resembles normal prostate tissue. High-grade tumors tend to grow more quickly and have an increased likelihood to spread (versus low-grade tumors). Stage. There are four stages. The extent of prostate cancer in stages I and
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II is said to be localized; that is, still contained within the prostate gland itself and not spread outside of it. Stage III is sometimes called locally advanced cancer, and includes the seminal vesicles, another nearby gland. Stage IV describes a cancer which has spread further to other tissues, organs or the tate. The energy is usually delivered in lymph nodes. an outpatient setting using an external Treatment options for prostate beam of radiation. The energy can also cancer be delivered by implanting radioactive Generally, there are three: surgery, seeds in the prostate using a needle. radiation and watchful waiting (also Radical prostatectomy is a surgical called surveillance). procedure to remove the entire prostate Surveillance, taking a wait-and-see ap- gland and nearby tissues. Sometimes proach, may be recommended for pa- lymph nodes in the pelvic area (the lowtients with early-stage prostate cancer, er part of the abdomen, located between particularly those who are older or have the hip bones) are also removed. Radiother serious medical conditions. These cal prostatectomy may be performed patients have regular examinations. If using a technique called nerve-sparing there is evidence of cancer growth, ac- surgery that may prevent damage to the tive treatment may be recommended. nerves needed for an erection. Radiation therapy involves the deBecause the specific treatment delivery of radiation energy to the pros- cision depends on a variety of factors
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(grade and stage, age, health, attitudes toward treatment, etc.), it is important to get as much information as possible and make an informed decision. The National Cancer Institute notes, for example, that “There is rarely a need to make a decision without taking time to discuss and understand the pros and cons of the various approaches.” Seek more than one opinion from a doctor if you can. There are usually several possible options for treatment, all reasonable. Gaining more than one perspective can be helpful in the process. Review the resource links for additional information and support groups.
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Headaches estimated by some to be the cause of as much as 90% of all headaches. Further, they are headaches that often originate in, or pain is referred to, the muscles of your forehead. If you only experience this type of headache occasionally, they are often controlled with over the counter pain medication. However, if you only experience this type of headache wiyh some regularity or have persisted for a long period of time, it is wise to discuss them with your dentist.
By Ka-Ron Wade Contributing Writer Headaches are generally classified into several basic types: Sinus, Cluster, Tension & Migraine. You can determine which type you have by discussing it with your physician or dentist. While headaches are typically treated by your physician, improper occlusion (your bite) may play a significant role in certain types of headaches as well as orther head and neck pain. One type of headache, tension headache is by far the most common
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Headaches And Your Bite The muscles of the temple area of the forehead are musscles that play an important part in the posturing and closing of the jaw. If your occlusiion (bite) is not right, it can lead to abnormal tension in these muscles one of the sevveral possible causes of tensions type headaches. If the bite is not corrected, the muscles may remain tense for long periods of time. The contracted muscle does not get a chance to rest and soon suffers from poor circulation thus a lack of needed oxygen and the accumulation of wast products of metablolism. the re-
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sult can be pain (headache).
Determining if the bite is the cause
ache problem. If it has you will have several options open to you for long term treatment. Some of these options may include dental treatment to permanently alter your bite to the new position, fabrication of a more permanent type of orthotic, or using a TENS device to relax the muscles at those times that headaches are most bothersome.
New technology now allows your detist to objecttively evaluate the state of these muscles and various other factors that may be affecting your bite. Based on this and other information obtained from physical examination, your dentist can rule in or rule out your bite as possible cause of headache pain Why tell your Dentist? If you have headaches on a regular with a high degree of confidence. Dental treatment of headaches basis, it is a good idea to tell your denIf the indications are that your bite tist about them. But why your dentist? First of all, it is important to have is a major factor, your dentist may recthis information as part of your medical ommend provisional or interim treatment. This involves fabrication of a records. Depending upon the type of headcustom made othotic. An orthotic is a plastic appliance ache, their frequency, and their severity, that is worn over or fixed on your there are a variety of medical reasons teeth to adjust your bite to a correct that this can be important information for your dentist. relationship. But most importantly, your headAt this point, nothing permanent aches may be caused by abn abnormal is done to alter your teeth or your bite. You would wear this appliance for a pe- bite, and if so, your dentist can treat riod of time to make sure the new bite them more effectively than anyone else. Headache is just one symptom that position is correct before any considermay be attributable to poor occlusion ation would be given to permanently (or a bad bite). Other symptoms such altering your bite. as pain or noise in the jaw joint, facial After having worn the provisional pain, sensitive teeth, difficulty chewing, appliance for some time, both you and and neck pain may also be related to your dentist will know for sure if the the your occlusion, and should be discussed new bite position has resolved the head- with your dentist.
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