Health & Wellness Journal HEALTH
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WELLNESS
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MEDICAL
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RESEARCH
May - June 2015
INSIDE
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SPORTS
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LIFESTYLE
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BEAUTY
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47th Edition @dmars_com
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Community Builders
Get Fit or Get Fat By Dawn Paul National Minority Health Awareness Month raises public awareness about health and health care disparities that continue to affect racial and ethnic minorities. PAGE 22
Dental Office Gives Back By Dawn Paul This month’s theme is Community Builders. PAGE 24
PAGES 4-5
Lose Weight with “The Tech Doc” Sisters Network Inc. Raises Breast Cancer Awareness at Annual Stop the Silence Walk By Dawn Paul Breast cancer has a devastating impact on the African-American community. PAGE 26
PAGE 6-13
Top 50 Black Health, Medical & Wellness Professionals Presented by d-mars.com Join our e-mail list for the latest updates @ d-mars.com
PAGE 18
Houston Fights Liver Disease
I finally realized that being grateful to my body was key to giving more love to myself. - Oprah Winfrey
May - June 2015 3
Journal Behind The
Publisher’s Message
MR. D-MARS
SR. PUBLISHER Keith J. Davis, Sr.
This month’s theme for the Health and Wellness Journal is Community Builders. Often times, we are in such a rush in our careers and personal lives, that we neglect our health. Neglecting your health not only impacts you, but also your family and loved ones. This edition of the Health and Wellness Journal will motivate you to take care of your health.
SENIOR VICE PRESIDENT Kevin Davis
VICE PRESIDENT
This month’s cover story is on Dr. Barry Iruke aka “The Tech Doc.” He is not only a weight loss specialist, but he’s also the author of Next Level Weight Loss 2.0. In this book, readers will learn the benefits of calorie counting and activity trackers, as well as learn how to make the most out of technology to get healthy. Dr. Iruke is using his health profession and experience to build a healthier community.
Kim Floyd
ACCOUNTING MANAGER Eugenie Doualla
Office Manager Johnny Ray Davis, Jr.
SENIOR ACCOUNT EXECUTIVES C.T. Foster Eric D. Goodwine Tiffany Black
This edition also includes recognition of 50 people of color in the health profession at the d-mars.com’s 4th Annual Top 50 Black Health, Medical and Wellness Professionals awards event. 50 extraordinary individuals were honored, not only because of their achievements in the health industry, but also because they are using their knowledge of health to pay it forward for a healthier community. As always, thank you for your continued support of d-mars.com. When you support us, you are supporting more than just our company; you are supporting the communities in which we live and work. Working together, we can succeed in making positive things happen.
ASSOCIATE EDITOR Dawn Paul
PHOTOGRAPHY
Contents
L.C. Poullard Grady Carter Tony Gaines
Lose Weight with “The Tech Doc”........................................................................................................................................................................4-5
MULTIMEDIA DIRECTOR
Top 50 Black Health, Medical & Wellness Professionals Presented by d-mars.com....................................................................... 6-13
Andrea Hennekes
Healthy Lunch Ideas.................................................................................................................................................................................................. 14
LAYOUT & GRAPHIC DESIGNER
Nichelle Williams: Surviving with Lupus.............................................................................................................................................................16
Angel Rosa
Houston Fights Liver Disease.................................................................................................................................................................................18
DISTRIBUTION
The Mind Is a Terrible Thing to Waste, so What Are You Doing to Stay Sharp?...................................................................................20
Booker T. Davis, Jr. Rockie Hayden
Get Fit or Get Fat........................................................................................................................................................................................................22 Blue Cross and Blue Shield of Texas Announces New Houston and SE Texas President.................................................................22
CONTRIBUTING WRITERS
Tips for Feeling Fit at 30, 40, 50 and Beyond...................................................................................................................................................23
Rhonda Dallas Jazmine Bacon Barry “The Tech Doc” Iruke, MD d-mars.com News Provider
Dental Office Gives Back......................................................................................................................................................................................... 24 Use Your Smartphone to Start a Food Diary Today for a Healthier YOU!................................................................................................25 Sisters Network Inc. Raises Breast Cancer Awareness at Annual Stop the Silence Walk..............................................................26 Gut Check: Simple Ways to Beat the Bloat.......................................................................................................................................................28
MR. D-MARS Tip of the Month “Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.” - Wilma Rudolph
Three Costly Mistakes Baby Boomers Make with Medicare........................................................................................................................ 34
Are you Ready to Take Your Business to the Next Level? 499.99 .99 2991year
Presents
BLACK PAGES ONLINE BUSINESS DIRECTORY What this means to you,
The Business Owner: • The ability to stimulate money in our communities • Publicity at an affordable price • The professionalism it provides to black-owned businesses
It’s time we put our future finances into our own HANDS! We must encourage members to patronize black-owned businesses to further expand the economic power of African American merchants and the households that support them.
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4 May - June 2015
Lose Weight with
“The Tech Doc”
Houston Doctor’s New Book Uses Technology to Help You Achieve Weight Loss Success By Dawn Paul
Associate Editor
H
ow many times have you tried to lose weight this year? Countless people have tried weight loss gimmicks or the latest trend. Unfortunately, for many, the results are not long-lasting. Like many, weight loss was at the top of your New Year’s resolutions, but about this time of the year you are back to your old unhealthy habits. Obesity is more and more prevalent in today’s society, and obesity is impacting the wellbeing of people all over this country. It’s easy to get discouraged about your weight, but don’t lose hope, because there’s a Houston doctor helping people shed those unwanted pounds with the use of technology. Dr. Iruke aka “The Tech Doc” has a new book titled Next Level Weight Loss 2.0, teaching us how to transform our mindset when it comes to health using technology. Not only is he a doctor, but he has also had his own personal struggle with weight and is well aware of the effects of obesity.
Obesity: Causes and ConseObesity: Causes and Consequences quences There are a variety of factors that play a role in obesity, and this makes it a complex health issue to address. Genetics, environment, and behavior may have an effect in causing people to be overweight and obese. According to the Centers for Disease Control and Prevention (CDC), overweight and obesity result from an energy imbalance. This means eating too many calories and not getting enough physical activity. Body weight is the result of behavior, environment, genes, metabolism, culture, and socioeconomic status. People may make decisions based on their environment. For example, a person may choose not to walk because of a lack of sidewalks in their area. Community, school, health care, home, child care, and workplace settings can all influence people’s health decisions. Although genes do not always predict future health, science shows that genetics can play a role in obesity. Genes can directly cause obe-
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Next Level Weight Loss 2.0 teaches the benefits of calorie counting and activity trackers, as well as teach excellent ideas to ensure you make the most out of technological marvels.
sity in disorders, such as Bardet-Biedl syndrome and Prader-Willi syndrome (CDC). In some cases multiple genes may increase one’s susceptibility for obesity and require outside factors; such as abundant food supply or little physical activity. Some illnesses may lead to obesity or weight gain. These may include Cushing’s disease and polycystic ovary syndrome. Drugs such as steroids and some antidepressants may also cause weight gain. Being overweight or obese can also put you at risk for several diseases. Many don’t realize that overweight and obesity and their associated health problems have a significant economic impact on the U.S. health care system. Medical costs associated with overweight and obesity may involve direct and indirect costs. The medical care costs of obesity in the United States are staggering. In 2008 dollars, these costs totaled about $147 billion. For more facts and statistics, please visit www.cdc.gov.
Iruke aka “The TechDoc” Doc” Dr.Dr. Iruke aka “The Tech Though these facts on obesity are a little distressing, Dr. Iruke aka “The Tech Doc” is helping individuals around the globe with the battle of the bulge with his new book, Next Level Weight Loss 2.0. Dr. Iruke is not just another doctor who is writing a weight loss book, but he’s a little different in that he is using his own personal struggles with childhood obesity as an inspirational tool. He is combining his personal weight loss journey and his tech savvy to encourage, inspire and transform the mindset, diet, and lifestyle to achieve weight loss success. As a weight loss specialist, dietary specialist and educational speaker, Dr. Iruke has made it his mission to promote healthy lifestyle practices and good nutrition. Next Level Weight Loss 2.0 is another great way for Dr. Iruke to expand his message of health. Dr. Iruke
grew up in Houston and after graduating medical school from the University of Texas, he pursued additional training in the areas of weight loss. What makes Dr. Iruke’s approach to weight loss unique and exceptional is that he uses his penchant for technology with his medical experience. From his participation in coding and computer assembly projects throughout childhood, to the incorporation of numerous applications and computer programs in his everyday medical practice to improve patient care, Dr. Iruke knows how to successfully teach others to maximize the beneficial impacts of technology to improve lifestyles and better health.
tabolism and weight. Calorie counting can be time consuming, but counting calories has been the basis by which many overweight people have shed those unwanted pounds. Dr. Iruke breaks down the proper use of calorie counting applications on your mobile device to better track your caloric consumption. Mental and environmental influences can negatively affect your weight loss goals. In Next Level Weight Loss 2.0, Dr. Iruke makes you more aware of how your environment can negatively or positively influence your weight, as well as ways to control it. Overcoming negative personal relationships, intrusive advertisement campaigns, and irrational food cravings are all important topics Dr. Iruke delves into. Dr. Iruke wants the reader to understand many advertisers are very adept in getting their messages across to unwitting consumers in even the most seemingly harmless situations. “Next Level Weight Loss 2.0 helps you understand the mental programming of big-budget advertisers. Understanding and resisting the mental programming that occurs all around due to the activities of these big-budged advertisers is critical when battling the demon of obesity,” Dr. Iruke says. His desire is to incorporate technology into our everyday lives to further improve one’s health and lifestyle. In Next Level Weight
Loss 2.0, Dr. Iruke gives other numerous vital recommendations and tips for weight loss to achieve success against the battle of the bulge. Dr. Iruke’s love affair with technology and medicine has made him known as “The Tech Doc” around the country. It was Dr. Iruke’s desire to incorporate technology into our everyday lives to further improve one’s health and lifestyle that led him to write Next Level Weight Loss 2.0. Assisting people to improve their health via the use of activity trackers and smart phone applications has always been a passion for Dr. Iruke. Since the publication of Next Level Weight Loss 2.0, Dr. Iruke has reached hundreds of people, teaching them better ways to improve their dietary and nutrition habits via modern technology. Dr. Iruke plans to open a weight loss clinic utilizing revolutionary weight loss strategies to help individuals lose the weight they’ve always struggled with. To purchase Next Level Weight Loss 2.0 and to read more about Dr. Iruke, please visit www.con trolyourw8.com.
Level Weight Loss NextNext Level Weight Loss 2.02.0 We use technology for so many things, but some really don’t think to use technology as a tool to help with weight loss. True, there’s so much out there that technology can be a little scary if you don’t have much experience with it, but Dr. Iruke’s book, Next Level Weight Loss 2.0, makes the power of technology an unintimidating and motivating factor in weight loss. Dr. Iruke says, “Thanks to the advent of many revolutionary technologies, it has never been easier to lose weight. In Next Level Weight Loss 2.0, I show you how to leverage the recent smartphone and activity tracker revolution to supercharge your weight loss goals!” Weight management software and devices once available to medical professionals and elite athletes are now available to you, and Dr. Iruke helps you tap into these technologies. Because your diet is also an essential part of any weight loss plan, Next Level Weight Loss 2.0 teaches you how to use technology so you stay on track eating cleaner and smarter. Using the pearls detailed in Next Level Weight Loss 2.0, you will learn effective ways to keep track of your caloric consumption to improve your likelihood for weight loss success, as well as the proper components of a healthy, natural dietary plan. Dr. Iruke teaches the importance of the calorie and how it impacts our me-
15%-<20%
20%-<25%
25%-<30%
30%-<35%
≥35%
Prevalence* of Self-Reported Obesity Among U.S. Adults by State and Territory, BRFSS, 2013 Source: Behavioral Risk Factor Surveillance Systems, CDC. *Prevalence estimates reflect BRFSS methodological changes started in 2011. These estimates should not be compared to prevalence estimates before 2011. +Guam and Puerto Rico were the only US territories with obesity data available on the 2013 BRFSS
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6 May - June 2015
Top 50 Black Health, Medical & Wellness Professionals Presented by
T
he highly attended 4th Annual Top 50 Black Health, Medical and Wellness Professionals awards event was inspiring and empowering. Witnessing people of color being recognized for being elites in the health profession was truly great. African-Americans were not always provided oppor-
tunities in the health care profession, and their work was often unrecognized and unappreciated. For the fourth consecutive year, d-mars.com recognizes Houston’s living legends, community heroes, trailblazers, super, top and up-and-coming HMWPs exceeding expectations and making history in the health care profession. The
“ This year, our 2015 Top Black HMWPs are great influencers, and they have not taken this responsibility lightly. Using their position in the health profession to influence the community, they have broken barriers and exceed expectations. This year’s group of Top Black HMWPs are shining examples of how a positive mindset can impact our own lives, as well as the lives of those around us in our communities. Their legacy will continue to be remembered from now until eternity.”
attendees were inspired and encouraged by remarks from history maker and Living Legend Dr. Melanie Johnson, President and CEO for the Health Museum. Special guests, friends and families helped d-mars. com celebrate this year’s HMWPs for their outstanding achievements in the health care industry.
Health, Medical & Wellness Professionals
2015
—d-mars.com President & CEO, MR. D-MARS
LIVING LEGENDS Melanie Johnson, Ed.D, The Health Museum “It’s was absolutely phenomenal to be at the d-mars.com Top 50 Black Health, Medical and Wellness Professionals awards event. It was an honor to be recognized among a group of my colleagues and individuals I am familiar with. This was my first time attending a d-mars.com event, and it was an exciting and amazing experience. I greatly appreciate the honor.”
Bettye Davis-Lewis, Ed., D., RN, FAAN, Diversified Health Care Systems, Inc. “Words cannot express how appreciative I am for this honor from d-mars. com. This annual event is so important and vital for our community, because African-Americans have not always been recognized. I enjoyed not only receiving my award, but I also enjoyed celebrating the achievements of other people of color who have also been successful in the healthcare profession.”
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May - June 2015 7
TrailblazerS
Community HeroES
Dr. Heather Brown, Brown Orthodontics
“I am extremely honored to have received this prestigious award. d-mars.com stands as a solid rock in our community, providing quality news and information concerning the community. To be able to see other African-American health care professionals in a very positive light and uplifting manner controls the mind of the future. With all of the negative images portrayed on the news, movies and reality TV, I commend MR. D-MARS for publicizing positive and inspiring news about our community.” Camille G. Cash, M.D.
Marina Angelica Coryat, Blue Cross and Blue Shield of Texas
Renea Gray, Veggie Pals
Joe Fuentes, Jr., Houston Area Community Services, Inc.
Lola Denise Jefferson, BSN, RNC, CVRN, Fort Bend County Black Nurses Association “I was truly grateful to be honored by d-mars.com, celebrating African-American health professionals. It was overwhelmingly amazing to be among such outstanding notable health professionals. Nurses are rarely appreciated and acknowledged by the community, so I was highly elated to be celebrated among such medical royalty. MR. D-MARS is so awesome to have so many levels of health care recognized. I will appreciate the honor always. It was a fun-filled evening!”
Zawadi Bryant and Anastasia L. Gentles, MD, FAAP, NightLight Pediatric Urgent Care
Esi Rhettt, MD, University of Texas Health Science Center Houston Memorial Hermann Hospital-Texas Medical Center
Dr. Anjanette Wyatt, Clinical Care Pharmacy
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8 May - June 2015
SUPER HMWPs Dr. Janice M. Beal, Beal Counseling Associates
Mark Black, Hopebridge Hospital
Kelley L. Lavallais, R.Ph, Strawberry Family Drug & Pharmacy
Lynette Reddix, Rosenberg CMHC, Inc.
Tammy Knight, The College of Health Care Professions
Elise D. Cook, M.D., M.S., UT MD Anderson Cancer Center
Theria A. Malone, BSN, RN, Blue Cross and Blue Shield of Texas
Carl McGowan, UnitedHealthcare
LaTreace Harrison, Amerigroup “The event was truly an inspirational celebration. It sincerely warmed my heart to see so many phenomenal men and women of color being acknowledged for their contributions to health care. I am certainly thankful that MR. D-MARS had the vision to honor these health care professionals, and share with the community and our youth that hard work and commitment produces effective leaders.”
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May - June 2015 9
TOP HMWPs Robin Anthony, Robin Anthony’s Renu Herbs
Dr. Daisy Ayim, Park West Women’s Associates
Shatona L. Berard, DDS, Sparkles Dental Houston
Jameisha “Meisha” Brown, M.S. (c), CHES, Windsor Village United Methodist Church
Jay Radhakrishnan, M.D., RVT, The Vein Doctors
Myoshia Boykin-Anderson, AndTech Solutions, LLC
Barry Barnes, City of Houston
Marcus Chandler, Touch ‘Em All Urban Nation
“Attending this d-mars. com event allowed me to meet and network with health care professionals around the city of Houston. It is important for us to recognize minority health care professionals in Houston, as we have a large and ethnically diverse population here. I hope that I will be able to help educate the community on vein disease and treat the minority population when it comes to this disease.” Joy L. Diggs, MS, CPT, RD, LD, Digg Deep Fitness
Tiffany Davis, RN-BSN, MSN, CNE
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10 May - June 2015
TOP HMWP Crystal D. Hadnott, Synergy Total Holistic Health & Wellness
Dr. Carlos Heath, New Dimension Pharmacy
Dr. Julie K. Lester, Foundation Foot & Ankle Centers, PLLC
Ebony Beaudoin, MD, The University of Texas-Houston and Chosen Medical Clinc
Barry Iruke, MD aka “The Tech Doc”, Author of Next Level Weight Loss 2.0
Dr. Robin Juanita Turner, Godly Woman in Pink, Inc.
Patrice M. Williams, MSHCM, Houston Area Community Services, Inc.
Tony Downs, Blue Cross and Blue Shield of Texas
Nicole “Nikki” Brock, Houston Area Community Services, Inc.
UP AND COMING HMWP Dr. Tray Andrews, Lake Houston Wellness Center, LLC “My experience at the awards ceremony was monumental. It was good to see appreciation for professional minorities. It’s hard for us to be recognized in the healthcare profession, because there are so few of us. Being recognized shows appreciation and respect for what we do, and that our work is not in vain. d-mars. com is creating history by recognizing the hard work and determination of minority healthcare professionals, and for that I will be forever grateful. It was great networking and meeting some of the pioneers who set the bar in order for minorities to strive and excel. The importance of recognizing African-American professionals is groundbreaking, because it gives our upcoming generations hope and motivation to excel in anything they desire. My profession provides preventive services to everyone in the community so they can become abreast on their health and wellbeing, using their God-given potential of healing and function through nutrition, exercise, health screenings and education.” “The power that made the body heals the body.”
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Healthy Lunch Ideas
Eating healthy doesnâ&#x20AC;&#x2122;t have to be boring. Enjoy making these healthy and delicious lunch recipes. They will fit nicely into a balanced and healthy diet. Photos and Recipes Courtesy of CookingLight.com
Chipotle Pork and Avocado Wrap INGREDIENTS 1/2 cup mashed peeled avocado 1 1/2 tablespoons low-fat mayonnaise 1 teaspoon fresh lime juice 2 teaspoons chopped canned chipotle chiles in adobo sauce 1/4 teaspoon salt 1/4 teaspoon ground cumin
1/4 teaspoon dried oregano 4 (8-inch) fat-free flour tortillas 1 1/2 cups (1/4-inch-thick) slices cut Simply Roasted Pork (about 8 ounces) 1 cup shredded iceberg lettuce 1/4 cup bottled salsa
PREPARATION
Combine the first 7 ingredients, stirring well. Warm tortillas according to package directions. Spread about 2 tablespoons avocado mixture over each tortilla, leaving a 1-inch border. Arrange Simply Roasted Pork slices down center of tortillas. Top each tortilla with 1/4 cup shredded lettuce and 1 tablespoon salsa, and roll up.
Curried Chicken Salad with Apples and Raisins INGREDIENTS
1/4 cup low-fat mayonnaise 1 teaspoon curry powder 2 teaspoons water 1 cup chopped skinless, boneless Grilled Lemon-Herb Chicken (about 4 ounces) 3/4 cup chopped Braeburn apple (about 1 small) 1/3 cup diced celery 3 tablespoons raisins 1/8 teaspoon salt
PREPARATION
Combine mayonnaise, curry powder, and water in a medium bowl, stirring with a whisk until well blended. Add the Grilled LemonHerb Chicken, chopped apple, celery, raisins, and salt; stir mixture well to combine. Cover and chill.
Roasted Red Pepper Spread Sandwiches INGREDIENTS
1/2 cup finely chopped seeded cucumber 1 (7-ounce) bottle roasted red bell peppers, drained and finely chopped 3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened 1/3 cup (about 3 ounces) block-style fat-free cream cheese, softened 3 tablespoons minced red onion 1/4 teaspoon salt 1 garlic clove, minced 8 (1 1/2-ounce) slices whole-grain bread 8 romaine lettuce leaves
PREPARATION
Spread cucumber and bell peppers onto several layers of heavy-duty paper towels; let stand 5 minutes to drain excess moisture. Scrape into a medium bowl using a rubber spatula. Add the cheeses, onion, salt, and garlic; stir with a fork until well blended. Spread about 1/2 cup cheese mixture over 4 bread slices; top each serving with 2 lettuce leaves and 1 bread slice.
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Experience Our World of Advertising, Marketing, Media and Communication
16 May - June 2015
Nichelle Williams: Surviving with Lupus By Jazmine Bacon Contributing Writer
L
upus is a severe, autoimmune disease that affects over 1.5 million Americans. Lupus targets the body’s immune system, making people who have lupus more vulnerable to getting sick because the body is unable to fight germs and bacteria properly. With lupus, the body’s immune system is unable to categorize between healthy blood cells and germs. This means the body’s antibodies are directed to attack antigens rather than the pathogens. Most Americans who have lupus are unaware that they have it because it is commonly misdiagnosed. Studies show that women are diagnosed with the disease more than men (The Lupus Foundation of America). Doctors do believe that lupus is caused by both genetics and the environment. Currently, there is no cure for lupus, however, there are treatments and suggested lifestyle changes that can help manage it. Nichelle Williams is living with lupus and knows all too well the impact that lupus has on the body. Williams is an amazing example of courage. She sees herself not as a victim of lupus, but a survivor. As a licensed attorney, Williams practiced family law for five years in her thriving private practice. Because of her
success in the legal profession, she was recognized by d-mars.com as one of the Top 50 Black Attorneys in 2012 and 2013. In October 2013, two months after giving birth to her second child, she suffered a life-changing stroke. Just as she thought that her life was nearly over, Williams’ rheumatologist informed her that her stroke had been caused by a combination of birth control and systemic lupus erythematosus (SLE). Because at that time her stroke was her doctor’s main priority, her lupus went untreated. Williams was not informed on exactly what lupus was. Terrified, Williams took action into her hands. “That’s when my research kicked in,” says Williams. The more information she learned, the clearer things became for her. “All of the symptoms of lupus were the ones I have been experiencing since my early twenties. I was always tired and my body ached. My legs would stiffen to the point I couldn’t walk or even get out of the bed for work some days,” Williams adds. Before her stroke, Williams saw countless doctors over the years, and no one had an explanation as to what was going on with her. “I was beginning to think I was a hypochondriac, but I knew something was wrong,” Williams recalls. She describes her journey as long, frustrating and painful. This disease has also been difficult for her family. Lupus had a
huge impact on her children. She could no longer help her oldest son with school projects and homework. “I was sick every day. Some days I couldn’t get out of bed,” Williams explains. Lupus is also a
“I am a victim by situation, but I am a survivor by choice!” —Nichelle Williams
heredity disease, which is why Williams worries about her two children. She is in the process of having them genetically tested for the disease. “Being informed is my best defense against such a debilitating disease,” Williams says. After weeks of physical, occupational and speech therapy, Williams has made tremendous improvements. Williams says, “I’ve learned that my mindset is crucial to my recovery. I am so grateful for the love and support from my team of doctors, family and friends.” Williams is now her own advocate for getting her health on track. She is tirelessly volunteering and informing the community about lupus awareness and her own personal experience. Williams says, “I believe that each of us has our purpose, and God has given me this ability to help others.” She advises others who have been diagnosed with lupus to educate themselves, don’t take “No” for an answer, and never feel ashamed or afraid to rely on others for help. “This is not my death sentence,” Williams affirms. Williams is now in the process of starting a collaborative food service and she has other goals. Williams proudly proclaims, “I am a victim by situation, but I am a survivor by choice!” To read more on lupus, please visit the Lupus Foundation of America at www.lupus.org.
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May - June 2015â&#x20AC;&#x192; 17
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18 May - June 2015
Houston Fights Liver Disease The American Liver Foundation Continues to Raise Awareness for Liver Disease in Houston By Dawn Paul
Associate Editor
T
he liver is an important organ. If we’re healthy, we don’t think twice about our liver, but the liver is one of the hardest-working organs in the body that performs hundreds of functions. Because the liver is an important organ, it makes sense for us to get educated about it. The American Liver Foundation – Houston (ALF - Houston) continues to raise awareness and educate our city about liver disease. Recently the ALF – Houston held its annual Liver Life Walk that allowed Houston to get involved in the fight against liver disease.
Whatthe theliver liverdoes does What Do you know what the liver does? The liver processes anything you eat or drink and either repackages it for your body to use or eliminates it. The liver stores most of our nutrients, and it’s the major organ for nutrient processing. The liver plays an important role in many bodily functions from protein production and blood clotting to cholesterol, glucose and iron metabolism. Because obesity is linked to fatty liver disease, health professionals encourage us to eat healthy. Everyday Health, Inc. suggests getting your fill of protein mainly from plant-based sources, focus on natural foods, and reduce fat in your diet. Although we can get protein from animal sources, we should keep it to a minimum. Loading up on foods like whole grains (not processed), fruits and vegetables can help contribute to a healthy liver. Our body needs fat, but we should avoid trans-fats. Fats from avocados and nuts are good, and polyunsaturated fat sources like fatty fish, flaxseed and pumpkin seeds can be beneficial. Fat intake should be limited to 20% of your diet. Controlling portions, exercising regularly and limiting alcohol are also suggested to help keep the liver healthy.
Liverdisease diseaseand andsigns signs Liver The liver is the largest solid organ in the body. Because the liver is responsible for many critical functions within the body, should it become in-
American Liver Foundation - American Liver Foundation Houston Houston
jured or diseased, significant damage can be caused to the body. Liver disease is a broad term that covers all the potential problems that cause the liver to fail to perform its designated functions. Usually, more than 75% or three quarters of liver tissue needs to be affected before decrease in function occurs. Liver disease is any disturbance of liver function that causes illness. Cirrhosis occurs when normal liver cells are replaced by scar tissue as a result of chronic liver disease. The liver cells have two different sources of blood supply. The hepatic artery supplies oxygen rich blood that is
pumped from the heart, while the portal vein supplies nutrients from the intestine and the spleen. Liver disease is also referred to as hepatic disease. Weakness and fatigue, weight loss, nausea, yellow discoloration of the skin, and vomiting are symptoms of liver diseases. It’s important to note that a “normal” reading on a blood test does not mean that the liver is healthy. Depending on your symptoms and history, your doctor may decide to do an ultrasound, MRI or another test. To read more about liver health, please visit Everyday Health, Inc. at www.everydayhealth.com.
The ALF has taken an active leadership role in advocating on behalf of those living with liver disease and their families since 1976. To help support and research for the prevention, treatment and cure of liver disease, the ALF facilitates, educates and advocates. The ALF – Houston has self less staff and volunteers that work tirelessly to improve treatment, find cures and raise awareness. Many forms of liver disease are preventable. If detected early, many can be cured. The ALF – Houston is fulfilling the mission of the organization with programs and fundraising efforts that allow Houstonians to take part in the fight against liver disease. Part of the ALF – Houston’s efforts include their Liver Life Walk. Recently, ALF – Houston hosted this 6th annual event that successfully brought Houstonians together to get active in the fight against liver disease. The Houston community gathered to help ALF – Houston fulfill its mission to support those with liver disease. With ALF – Houston’s continuous efforts like this, Houston will become more aware of the impact of liver disease. To read more about liver disease and to get active in the fight against liver disease, please visit www.liver foundation.org.
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Experience Our World of Advertising, Marketing, Media and Communication
20 May - June 2015
The Mind Is a Terrible Thing to Waste, so What Are You Doing to Stay Sharp?
T
By Rhonda Dallas Contributing Writer
he United Negro College Fund (UNCF) slogan, “A Mind Is a Terrible Thing to Waste,” is well-known in our society. It is the belief in equal opportunity, education, human dignity, and hope. The UNCF adopted the campaign to help raise awareness to their mission enabling African-American students to attend college and get the education they deserve. This UNCF slogan is also a great reminder to us that addresses the importance of keeping the mind sharp and free of clutter and negative thought. Fast forward to 2015. We see that mental health disorders have taken a toll on our families, schools, and our communities. We have watched the grim videos of mentally challenged African-American men being injured and even killed, be-
cause they are mentally challenged. No one wins when a loved one is not being treated properly for their condition, and instead we are planning their funerals. We must all take part in becoming more aware of mental health and the statistics that are alarming in the African-American community. Below are a few startling statistics from the U.S. Department of Health and Human Services: • Poverty level impacts mental health status. African-Americans living below the poverty level as compared to those over twice the poverty level are 3 times more likely to report psychological distress. • African-Americans are 20% more likely to report having serious psychological distress than Non-Hispanic Whites. • Non-Hispanic Whites are more than twice as likely to receive antidepressant prescription treatments, as are Non-Hispanic Blacks. • The death rate from suicide for African-American men was almost four times that for African-American women in 2009. • The suicide rate for African-Americans is 60% lower than that of the NonHispanic White population. • A report from the U.S. Surgeon General found that from 1980 - 1995,
the suicide rate among African-Americans ages 10 to 14 increased 233%, as compared to 120% of Non-Hispanic Whites. As we can see, we all have our work cut out for us. When it comes to mental health, don’t be embarrassed to seek help for yourself or your loved ones. Our
minds are a gift. We need to protect our minds as much as we can by taking in positive things and getting a physical and mental checkup every year. To find out more about programs and health and wellness coaching, please contact Rhonda Dallas at info@ rhondajdallas.com.
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Experience Our World of Advertising, Marketing, Media and Communication
22 May - June 2015
Get Fit or Get Fat
2nd Annual Day of Wellness Brings Star Power to Houston By Dawn Paul
N Associate Editor
ational Minority Health Awareness Month raises public awareness about health and health care disparities that continue to affect racial and ethnic minorities. Every racial group has specific health concerns. Genetics, environmental factors, access to health care and cultural factors can contribute to the differences in the health of groups. Get Fit or Get Fat recently hosted its annual health event honoring National Minority Health Awareness that benefitted a local charity in Houston. Iriel Franklin was inspired to start Get Fit or Get Fat after dealing with a personal tragedy and struggling with her own health and weight. Franklin has taken charge of her health and is inspiring others to do the same. Not only did Get Fit or Get Fat’s health event empower Houston to get healthy, but it also brought star power with The Real Housewives of Atlanta’s Cynthia Bailey. According to the U.S. Department of Health and Human Services, AfricanAmericans are at a higher risk of having a variety of health problems, and African-Americans have less access to health care than white Americans. There are many studies that explore these health inequalities. Characteristics such as race or ethnicity and geographic location are some of the factors that are known to influence health status. Diabetes is more common in black Americans than in white Americans. Blacks are more likely to suffer a limb amputation and are more likely to suffer kidney disease than other people with diabetes. African-Americans are also three times more likely to die of asthma than white Americans (WebMD). National Minority Health Awareness Month highlights opportunities to re-
duce ethnic and racial health disparities. The Affordable Care Act has brought health care coverage to millions. 16.4 million uninsured gained health insurance under the Affordable Care Act, for a 35% reduction in uninsured as of March 2015 (aspe.hhs.gov). The Affordable Care Act is helping to reduce health disparities by giving individuals and families more control over their own care and health. First Lady Michelle Obama launched the Let’s Move! campaign tackling childhood obesity, and there are other initiatives around the country to help get communities to live a healthier lifestyle. Get Fit or Get Fat is doing its part, motivating Houston and other areas to get healthy.
Iriel Franklin is the founder of Get Fit or Get Fat. She doesn’t just see this as a health organization, but it’s a movement to inspire a healthy lifestyle. Franklin’s passion to start Get Fit or Get Fat was due to her own struggles with weight and health. She was the big girl with the pretty face. She tried different weight loss gimmicks, but they didn’t work long term. A motivation for Franklin’s weight loss was the death of her father. He passed from heart failure, and before that he suffered a stroke. She decided to take charge of her health, and it has paid off. With healthy eating and exercise, she has lost over 100 lbs. She is still working toward her goal, and knows that this is a lifestyle that she must live every day. She is practicing what she preaches and is open and honest about her weight loss journey. What is great about Get Fit or Get Fat is that it doesn’t just offer health advice, but inspiration. With her knowledge of health, Franklin is inspiring the masses to live a healthier life through Get Fit or Get Fat. Get Fit or Get Fat hosted its 2nd Annual Day of Wellness as part of its outreach to promote health and wellness in the Houston community. A packed house enjoyed health demonstrations, activities for children and adults, healthy
treats, and a fashion show highlighting the new Get Fit or Get Fat workout gear. Because Franklin believes in paying it forward, this year’s event benefitted Kids’ Meals Houston. Cynthia Bailey of The Real Housewives of Atlanta and owner of The Bailey Agency School of Fashion (www. thebaileyagencyschooloffashion.com) was this year’s celebrity guest. Bailey was right on board with Get Fit or Get Fat’s annual event, because she too believes in health and wellness. Bailey encouraged and inspired attendees to live a healthy life. Bailey talked eating right, exercising, and health empowerment. “It’s important to be healthy and have a great quality of life,” Bailey said. Get Fit or Get Fat has a great reputation of promoting health and wellness beyond Houston, and with events like these, Franklin expects more celebrity participation. Though this was the 2nd annual wellness event for Franklin and Get Fit or Get Fat, there are many more health initiatives and events to come. Franklin has made it her mission to help educate others to be healthy. Her personal journey was the seed for this health initiative. Get Fit or Get Fat has been embraced, and Franklin looks forward to many more years of Get Fit or Get Fat inspiring people to have a healthy quality of life. To read more on Get Fit or Get Fat, please visit www.getfitorgetfat.com.
Blue Cross and Blue Shield of Texas Announces New Houston and SE Texas President
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By d-mars.com News Provider
he state’s largest health insurer, Blue Cross and Blue Shield of Texas (BCBSTX) recently announced Dr. Robert Morrow as its new Houston and Southeast Texas President. In his new capacity, Dr. Morrow will be responsible for strategic business development and retention, as well as strengthening BCBSTX’s hospital, physician and ancillary networks, while maintaining relationships with community leaders. Dr. Morrow most recently served as BCBSTX's Senior Medical Director and Chief Medical Officer for the Southeast region. Prior to joining BCBSTX in 2013, he served as the Director of Medical Quality for the Rural and Community Health Institute of the Texas A&M Health Science
Center. His previous experience also includes serving as the Chief Medical Officer for Memorial Hermann Southwest Hospital and practicing privately in family medicine. “Dr. Morrow is recognized as a thought leader in the region’s business and health care community as demonstrated by his recent election to the Greater Houston Partnership’s board of directors and its Health Care Advisory Committee, as well as the TMA Practice Edge LLC’s board of directors,” says Dan McCoy, BCBSTX Senior Vice President and Chief Medical Officer. “He brings a unique blend of leadership, business and health insight from practicing privately and serving in various
top medical positions. His active engagement with the Texas Medical Association, Texas Medical Foundation and American Medical Association will benefit our members across the state.” “Blue Cross and Blue Shield of Texas has been a leader in the health care industry for more than 80 years and I am proud to represent one of the fastest-growing and most diverse regions in the state,” says Morrow. I’m humbled to work with such a remarkable leadership team collaborating to deliver affordable, quality health care to our members,” says Dr. Morrow. Dr. Morrow is a graduate of the Memorial Hermann Southwest Family Practice training program in Houston and the University of Texas Medical School at Houston. He completed his undergraduate studies at Texas A&M University and received a Master of Business Administration degree from the University of Tennessee.
About Blue Cross and Blue Shield of Texas
Blue Cross and Blue Shield of Texas (BCBSTX) – the only statewide, customer-owned health insurer in Texas – is the largest provider of health benefits in the state, working with nearly 80,000 physicians and healthcare practitioners, and 500 hospitals to serve 5 million members in all 254 counties. BCBSTX is a Division of Health Care Service Corporation (which operates Blue Cross and Blue Shield plans in Texas, Illinois, Montana, Oklahoma and New Mexico), the country’s largest customer-owned health insurer and fourth largest health insurer overall. Health Care Service Corporation is a Mutual Legal Reserve Company and an Independent Licensee of the Blue Cross and Blue Shield Association. For more about Blue Cross and Blue Shield of Texas, please visit BCBSTX.com.
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Tips for Feeling Fit at 30, 40, 50 and Beyond By d-mars.com News Provider
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o you ever wake up and think “Wow, I don’t feel as young as I used to?” It’s a sentiment shared by people of every age group. Fortunately, it doesn’t matter if you’re 20 or 60 – feeling fit and aging well can be a reality with the right mindset and proper exercise and nutrition. Tavis Piattoly is a sports dietitian, expert nutritionist and co-founder of My Sports Dietitian. He lends his expert insight into how people of three different age groups can feel fit, healthy and happy:
Young adults – up to age 30 Starting a career, getting married, buying a home – these are just a few big life events people in this age category often experience. It also means less time to focus on fitness, and often an increase in unhealthy eating on the go. Physical activity: Piattoly suggests young adults do what they enjoy most, fitting it in on a regular basis. “Any form of physical exercise and exertion is beneficial for the cardiovascular system, but adults under 30 usually like sporting events,” he says. “This is the age where former athletes or very active post-graduates are still
looking to play a sport for fun.” Nutrition: “The metabolic rate of this age group is declining, so they can’t live on fast food for breakfast, lunch and dinner like they did in college,” Piattoly says. “It’s time to clean up the diet and make smarter choices such as reducing sugar intake and avoiding fast food as much as possible. Prevention should be the focus.” Supplements: Piattoly says a multivitamin, Nordic Naturals fish oil and probiotic are a must.
Middle age – 30 to 50 In this age bracket, regular checkups with a physician are important to test for common conditions like high blood pressure. The stress of having children and growing a career can take a toll. Eating out due to lack of time becomes common and can cause weight gain. Physical activity: Piattoly suggests regular strength training three to five days per week to prevent the progression of muscle loss that begins around age 35. “For cardiovascular-related exercises, it is important to do what you enjoy as you are more likely to stay motivated and consistent,” he says. “Yoga is recommended for those individuals who are looking to balance stress.” Nutrition: “It’s important to eat smaller more frequent meals through-
out the day, such as every three to four hours, and to make sure a source of lean protein is included at every meal and snack,” Piattoly says. “Protein is more thermogenic than fat and carbohydrates, so your body burns more calories when consuming protein.” Supplements: In addition to all the supplements recommended for the young adult group, Piattoly suggests vitamin D and turmeric extract, a great natural anti-inf lammatory agent, for 30 to 50-year-olds.
Boomers – 50 plus People of this age are concerned with their health and risk for disease due to family history or lifestyle factors from their youth. Additionally, progressive loss of muscle mass and weaker bones increases risk for injury. Physical activity: Piattoly says
regular strength training three to five days per week prevents the progression of muscle loss and maintains good bone strength to prevent falls. “For cardiovascular-related exercises, it is important to do what you enjoy as you are more likely to stay motivated and consistent,” he says. “You can still participate in cardiovascularrelated sports like tennis and basketball. For lower-impact sports that are easier on the joints, I like swimming and cycling.” Nutrition: “Since the immune system is not as strong as it once was for this age group, a diet rich in fruits and vegetables is key, such as five to 10 servings per day,” Piattoly says. “Protein is also a critical nutrient for the preservation of muscle mass. I usually recommend making a smoothie or shake at least once a day, which can include protein powder, fruit and some veggies.” Supplements: “For heart and brain health, I’m a big fan of omega-3 fish oil, particularly from Nordic Naturals. They make triglyceride form fish oil, which is the optimal form for absorption,” says Piattoly. “Fish oil also supports joint mobility and healthy immunity.” Additionally, a vitamin D supplement for bone health and, potentially, calcium for osteoporosis, and creatine to reduce the risk of age-related muscle decline are all worthwhile considerations. – BPT
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24 May - June 2015
Dental Office Gives Back Lasting Impressions Dental Group Helps Build a Healthier Houston By Dawn Paul
Associate Editor
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his month’s theme is Community Builders. Many use their gifts, talents and professions to give back and make for a better Houston. Lasting Impressions Dental Group (Lasting Impressions) is doing just that. Last month they partnered with Awesome Angels Inc. to provide a day of free dental care to those in need. Health professionals recommend regular dental visits, but unfortunately many cannot afford dental insurance and cannot make these necessary visits to the dentist. Because lack of dental insurance is a problem many Houstonians face, Lasting Impressions is providing a great need and helping make a healthier Houston.
of quality dental care at no cost to them. Free Dental Day is a way for Lasting Impressions to give back and make for a healthier Houston. Participants (at least 18 years old) were able to choose from a cleaning, filling or extraction. Recently, they held their annual event for the fourth year. Last year more than 100 people and at least $20,000 worth of dental work was provided. For nearly a decade, the team of qualified and caring dentists at Lasting Impressions has offered exceptional service. By partnering with Awesome Angels Inc., their exceptional dental services have been made available to those who lack dental insurance. For more information about Lasting Impressions Dental Group, please visit www.lastingimpressionsdentalgroup.com.
Oral Health: Warning Signs You Should Never Ignore (www.webmd.com)
The American Dental Association recommends you visit the dentist every six months. Regular dental visits are important and essential for the maintenance of healthy gums and teeth. During these checkups, the dentist or dental hygienist evaluates gum health, performs a head and neck examination and examines your mouth for any indications of oral cancer, diabetes or vitamin deficiencies. Many dentists will pay special attention to plaque and tartar. This is because plaque and tartar can build up in a very short time if good oral hygiene is not practiced between visits. By seeing your dentist on a regular basis and following daily good oral hygiene practices at home, you are more likely to keep your teeth and gums healthy. Despite this recommendation from the American Dental Association and dentists, many in our community cannot make regular visits to a dentist because of lack of dental insurance. Lasting Impressions saw a way to address this health problem by providing those in need a day
Mouth and Jaw Mouth and Jaw Pain
Pain
Along with symptoms such as cold sores, jaw and mouth pain are often signs of stress. Stress can contribute to a number of physical and mental disorders. And your dentist can help you identify the source of jaw discomfort, which is often caused by simple and treatable conditions such as a toothache, sinus problems, or gum disease. It’s also important to know that pain or discomfort in the jaw can mean that you are having a heart attack. Knowing this, and recognizing other common heart attack symptoms, could help save your life or that of a loved one.
Bleeding Bleeding andand Sore Sore Gums Gums Gums that ache or bleed may be the result of gum disease that is getting worse. Gum disease is often more severe in people with underlying conditions such as diabetes, which reduces the body’s resistance to infection. This puts your gums at risk for inflammation due to the bacteria that live in plaque. Teeth that move or fall out unexpectedly are a sign of advanced gum disease. Tooth loss can also be one of the early signs of osteoporosis, which decreases bone density and weakens your bones.
Lost LooseLoose or LostorTeeth
Teeth
Some studies show a link between osteoporosis and bone loss in the jaw, which anchors the teeth. Especially common in seniors, tooth loss can occur when osteoporosis affects the jaw. Tooth loss affects approximately one-third of adults ages 65 and older. Affecting nearly 10 million Americans, osteoporosis frequently goes undiagnosed until you fracture or break a bone. Women with osteoporosis are three times more likely to experience tooth loss than those who do not have the disease. By seeing your dentist regularly, eating a well- balanced diet, and getting regular physical activity, you can get the jump on being diagnosed and treated before any serious injuries occur.
Bad Breath (Halitosis) Bad Breath (Halitosis)
Bad breath can result from a dry mouth or the foods and drinks you consume. But gum disease and gingivitis can also contribute to the annoying recurrence of bad breath. Beyond your teeth and gums, bad breath that persists can result from certain underlying health problems that require immediate medical attention.
Mouth Sores, Patches, or Lumps Mouth Sores, Patches, or Lumps Sores and unusual patches in your mouth can be a sign of something benign like a white or yellowish canker sore. But without seeing a dentist there’s no way to be sure. Have your dentist check out any new lesions, patches, or lumps right away. These can be the result of an oral fungal infection or something more serious.
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Use Your Smartphone to Start a Food Diary Today for a Healthier YOU! Barry “The Tech Doc” Iruke, MD
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Contributing Writer
aintaining proper nutrition is always a struggle in today’s fast moving society. With so many things out there to distract us, like work, TV, the internet, etc., it’s very easy to neglect important things, like ensuring your body is properly nourished. With so many distractors out there, it’s so easy to fall into the trap of adopting bad eating habits, especially the dreaded “mindless eating.” Mindless eating is the concept of eating random items irrespective of your hunger or need to eat. Mindless eating can be the difference in slowly gaining weight over a span of time or slowly losing weight. Getting control of this bad habit is crucial in getting a better control of your diet and nutrition. Evidence of the struggle that many Americans deal with in maintaining a proper diet and nutrition is evident by the ever increasing presence of obesity in our society.
An excellent way to get better control of your diet and nutrition is to maintain a food diary. Food diaries are excellent in that they help you keep better account of all the foods that you consume over a certain period. A food diary’s effectiveness is well known, and they are scientifically proven to promote more responsible eating and weight loss. Documenting your dietary intake actually forces you to be accountable at all times for the calories you consume over a period of time. Because your diet is a critical component in your health and wellness, getting an accurate picture of what you consume is essential, so that you can make adjustments as necessary. Drinking too many sweet drinks, excessive use of butter and oils, as well as excessive late night snacking are all bad habits that a food diary is useful in discovering. For a full list of helpful recommendations and an excellent set of guidelines to help you modify your diet, consider visiting the official site of the United States Department of Agriculture at www.chosemyplate.gov. Great smartphone applications exist today that make keeping a food diary easier and more beneficial than ever! With modern smartphone applications, not only are you able to document what you eat, you’re now able to learn the caloric and nutrition content of the foods you are consuming as well. This type of feedback
is extremely beneficial for those looking to monitor things like their caloric, cholesterol, or carbohydrate intake. Knowing these details about your diet will not only result in you eating better and more responsibly, but you’ll also become more educated about the nutritional content of the foods you already eat. For those interested in taking better control of their health by beginning a food diary, excellent applications are available to achieve just that. For those using iOS and Android, smartphone applications like LoseIt, MyFitnessPal, and Livestrong are all excellent tools to help you begin maintaining a food diary. Simply imputing your diet into these programs daily can
provide a wealth of knowledge on your diet, allowing you to make adjustments as needed. These applications are free of charge and are extremely user friendly, allowing for a simple and intuitive way to monitor your caloric intake. Download these applications on your smartphone today, and take control of your nutrition! To learn more about using the power of technology to supercharge your diet and nutrition, pick up the hottest book on diet and nutrition, Next Level Weight Loss 2.0! Barry “The Tech Doc” Iruke, MD is the author of Next Level Weight Loss 2.0. To purchase Next Level Weight Loss 2.0 and to read more about Dr. Iruke, please visit www.controlyourw8.com.
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Sisters Network Inc. Raises Breast Cancer Awareness at Annual Stop the Silence Walk By Dawn Paul
Associate Editor
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reast cancer has a devastating impact on the African-American community. Karen Eubanks Jackson is well known in Houston and around the nation for her tireless efforts through Sisters Network Inc. (SNI). Since creating the organization in 1994, Jackson has been at the helm of the nation’s only African-American breast cancer survivorship organization. SNI is relevant to the Houston community and the nation, because it addresses the needs particular to African-American women. She is an eighteen year breast cancer survivor, and this organization is a movement to ensure that African-American women diagnosed with breast cancer receive quality medical care and social support. To help SNI continue its mission to bring local and national attention to the impact that breast cancer has on the African-American community, SNI recently held its annual Stop the Silence Walk. Breast cancer is the second most common cause of cancer death among African-American women. Breast cancer is the most commonly diagnosed cancer among African-American women (ACS African American 2013-2014 Cancer Facts). Breast cancers diagnosed in African-American women are more likely to have factors associated with poor prognosis. African-American women who are premenopausal appear to have a higher risk for overlapping aggressive subtypes of breast cancer that are associated with shorter survival. It is highly recommended that women reduce risk factors as much as possible by avoiding obesity and weight gain (for postmenopausal breast cancer). The 5 year relative survival rate for breast cancer diagnosed in 2002 - 2008 among African-American women was 78%, compared to 90% among whites. Later stage at detection and poorer stage-specific survival among African-American women can account for this difference. Only about half (51%) of breast cancers diagnosed among African-American women are diagnosed at a local stage, compared to 61% among white women. Within each
stage, 5 year survival is also lower among African-American women than whites overall (60% versus 69%). Compared to white women, studies have documented unequal receipt of high-quality, timely treatment for African-American women (ACS African American 2013-2014 Cancer Facts). There is also evidence that aggressive tumor characteristics are more common in African-American than white women. Differences in access to quality health care and utilization of early detection and treatment have been said to contribute to the disparity, however it is believed that much of this disparity remains unexplained. Regardless, SNI has been aggressively tackling this disease impacting AfricanAmerican women. Jackson is an eighteen year breast cancer survivor herself, and she has formed SNI to provide education, programs, hope, support and empowerment to women of color. SNI is helping to create a healthier Houston by addressing the breast health needs of AfricanAmerican women with their initiatives and programs. SNI’s Breast Cancer Assistance Program (BCAP) provides services to women facing financial challenges. The great thing about BCAP is that it also provides free mammograms to those who qualify. Because Jackson
knows the importance of educating young women early about breast cancer, SNI has Teens 4 Pink as part of their educational outreach efforts. This program educates teens about breast health and provides them with the tools necessary to become leaders for the cause. With over 40 affiliate chapters of SNI, they are able to provide support to African-American women across the nation. The Pink Ribbon Awareness Campaign is SNI’s faith-based outreach program that is reaching women in the church with invaluable information on how to access breast care resources and services. SNI has other programs and initiatives for breast cancer awareness, and its annual Stop the Silence Walk is one of
those necessary initiatives. SNI’s Stop the Silence Walk at Discovery Green Park brought Houston together to raise awareness for breast cancer among African-American women. Congressman Al Green served as the honorary chair. Sylvester Turner, Congresswoman Sheila Jackson Lee, Wanda Adams and Dwight Boykins were among the elected officials also in attendance. A beautiful parade of pink took over Discovery Green as Houston gathered to show support for SNI’s initiative to fight breast cancer among African-American women. This annual event was also about family and fun as attendees enjoyed exhibitors, vendors and a jazz concert. The Stop the Silence Walk will continue to be an annual Houston tradition encouraging AfricanAmericans to get involved in the fight against breast cancer. SNI continues to reach the target group of African-American women around the nation with over 40 affiliate chapters and numerous long-standing partnerships. Jackson wants women of color to know that SNI is a safe haven. SNI is the voice in the African-American women’s fight against breast cancer. To read more about Sisters Network Inc., please visit www.sistersnetworkinc.org. Also, for more information about breast cancer, please visit www.cancer.org.
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Gut Check: Simple Ways to Beat the Bloat
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By d-mars.com News Provider
loated stomachs, indigestion and occasional gassiness grab the most attention during the holidays, when over-eating seems to be the norm. But periodic bloating and discomfort can occur throughout the year. In fact, one out of 10 people may experience gut problems on a regular basis, according to WebMD. As swimsuit season approaches, beating the bloat and easing digestive issues can change the way you look and how you feel. The good news is that the majority of belly complaints can be dealt with relatively easily, resulting in a wellfunctioning digestive system that will energize you. Keeping your gut healthy and happy can be simple when you follow these tips from Dr. Steven Lamm, author of the new book “Fighting Fat.”
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. Chew on this: Mom was right; chew slower. It seems so simple, but when people cope with hectic lives by eating on the run, they tend to inhale meals. The more you chew and help break down food before it enters the digestive tract, the better your digestive system will function.
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. Avoid intolerances. When it comes to food intolerances, everyone is different, so listen to your body and eliminate any unfriendly foods like dairy
or certain hard-to-digest carbohydrates commonly called FODMAPS (Fermentable Oligo-Di-Monosaccharides and Polyols). Registered Dietician Katie Cavuto agrees, and suggests trying a natural supplement such as Enzymedica’s Acid Soothe to ease occasional discomfort after a meal. . Bubble bubble can spell trouble: By now you’ve heard how bad sugary, carbonated drinks are in terms of calories, tooth decay and weight gain. Carbonated beverages also tend to inflate your stomach with gas. The same is true of gum. Many types of gum contain artificial sweeteners and when you chew gum you often swallow air – both of which can result in gas. Nix the carbonated drinks and gum, and your tummy will thank you. . Enzyme power. Digestive enzymes are the engines in your gut that help to break down food. Unfortunately, with age, digestive enzymes can naturally decrease and poor food choices make your gut work harder. Supplementing with digestive enzymes, according to Cavuto, such as Enzymedica’s Digest Gold, may help heighten the action of your own enzymes to break down food, soothe digestive distress, promote regularity and increase nutrient absorption.
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. Drink up. Drinking plenty of fluids, especially water, helps your body get rid of waste and can help prevent constipation.
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. Belly rest. Even digestive systems need a break. Eating all day and late into the night does not allow the belly to get the rest it needs. Avoid late-night eating to allow your digestive system to get at least 10 hours of rest. It is amazing what a good night sleep can do for your entire well-being, including your digestive system.
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. Maybe the three-alarm chili was a bad idea. Try to stay away from foods that irritate your stomach. Gas-producing foods like beans or fried foods may cause occasional flatulence problems. For some people, acidic foods like citrus, coffee and tomatoes can be upsetting.
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. Seek medical advice. If bloating and digestive discomfort are becoming your norm, consult a physician or dietitian to rule out a food intolerance, allergy and underlying illness such as celiac disease or Small Intestinal Bacterial Overgrowth (SIBO). Once you rule out anything serious, you can work on changing your diet and lifestyle to support your health. This summer, get swimsuit ready by helping ease your digestive woes that could cause bloating and discomfort. And in addition to feeling better, you may even look trimmer. – BPT
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Three Costly Mistakes Baby Boomers Make with Medicare By d-mars.com News Provider
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ach day, thousands of people in the U.S. turn 65, and they’re faced with making choices about the Medicare program. Unfortunately, many people’s missteps mean they end up paying too much for healthcare coverage. “A study published by Health Affairs, a peer-reviewed healthcare journal, estimated that more than 20 percent of people are paying at least $500 too much each year for their prescription drug Part D plans,” says Tricia Blazier, director of the Allsup Medicare Advisor. Blazier says the study found that only five percent of Medicare beneficiaries chose the lowest cost Part D plan. Researchers also found that many people overpaid for a Medicare plan, missing out on other plans that would better meet their needs at less cost. “You may have 20 or more plans to choose from with different features. These plans come with a wide range of costs, and the highest premiums are sometimes double the lowest.” If you’re a baby boomer, here are three costly and common mistakes you might
be making with your Medicare coverage. You make hasty choices because you’re employed. “Often people automatically signed up for Medicare at 65 even if they were still working,” says Blazier. “But health benefits are becoming more complicated and this is less common.” For example, more baby boomers are using high-deductible health plans (HDHP), which carry restrictions for people who want to use Medicare, too. There also are penalties for improperly delaying enrollment in certain parts of Medicare. “Making these choices quickly can carry some unexpected costs,” says Blazier. “You don’t want to miss your first-time enrollment period without taking a closer look.” You sign up for traditional Medicare for convenience. Traditional Medicare includes Part A, hospital services, and Part B, medical services. Many first-time enrollees also buy a prescription drug Part D plan and supplemental insurance, or Medigap. “You may think it’s easier to just enroll in the traditional package of Medicare benefits, but your costs can really add up.” Nearly 16 million people enrolled in
Medicare Advantage plans in 2014, an increase of almost 20 percent since 2012, according to data provided by the Kaiser Family Foundation. Medicare Advantage plans offer an alternative to traditional Medicare. They can replace several plans with one form of healthcare coverage. “You can see some incredible cost savings by taking a look at Medicare Advantage plans,” says Blazier. You can find services and resources to compare Medicare Advantage and traditional Medicare plans at websites such as Medicare.Allsup.com. You look for shortcuts by choosing a family member or friend’s Medicare plan. “It’s easy to enroll in Medicare,” says Blazier. “Maybe a little too easy.”
But it’s not uncommon to have buyer’s remorse once the coverage begins and it’s clearer how much or how little the plan covers. Some of the biggest mistakes happen when individuals turn 65 and enroll in Medicare for the first time. It can be challenging to find accurate, up-to-date information in order to make fair comparisons among all the options. But doing some research, especially with the help of a Medicare specialist, can mean big savings that more than makes up for the extra effort. Experienced Allsup Medicare specialists help individuals, family members and caregivers with Medicare plan selection at (866) 521-7655. Find more information at Medicare.Allsup.com. – BPT
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