Health and Wellness Issue 48 by d-mars.com

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HEALTH & WELLNESS JOURNAL

October 2023

Inspire, Inform & Educate

48th Edition

Things to Know About

WEIGHT LOSS SURGERY for African Americans

16-17

INSIDE

Teen Talk : What’s Weighing On Teens’ Minds And Mental Health

How Urologists Detect Bladder Cancer with Blue Light Cystoscopy

Autumn Is Coming: Get Ahead Of Allergy Symptoms Now

14 | October 2023 HEALTH

How Urologists DETECT BLADDER CANCER WITH Blue Light Cystoscopy

By: d-mars.com News Provider

ike many bladder cancer survivors, Karen S. often reflects on her personal experience with the disease, and the support she received throughout her healthcare journey. Karen was diagnosed with bladder cancer in 2010 at age 54, after experiencing symptoms for two years. As an oncologist nurse for more than 40 years, she was aware of the many forms of cancer. Nevertheless, she assumed her frequent urinary tract infections and discomfort were gynecological in nature and never expected her doctors to discover a tumor or to be diagnosed with bladder cancer. After receiving a variety of medical treatments, Karen still had persistent disease. She transferred to a National Cancer Institute-designated cancer center where her bladder cancer specialist informed her about a technology called Blue Light Cystoscopy (BLC) that would allow her doctor to see tumors that white light alone may miss. “BLC was a quick and easy procedure that gave my doctor ability identify tumors early on, “BLC was athe quick andto easy procedure that gave my doctor ability tumors early allowing for the earlier and to lessidentify aggressive treatment,” on, Karen. allowing for earlier and less aggressive says

treatment,” says Karen.

Each year, about 81,000 people in the United States are diagnosed with bladder cancer, according to the National Cancer Institute. Symptoms in both men and women can mimic common urinary tract infections, like they did for Karen. For men, however,

the more common symptom is blood in the urine. Whatever the symptoms, it is important to see a doctor. According to Karen, people with bladder cancer, or those who suspect they may have bladder cancer, should ask their doctor questions, and seek a second opinion. Once diagnosed, they should explore support groups and do research on bladder cancer, including learning about the latest treatments and technologies available. “It’s especially important for me to inform others about the benefits of BLC, since many people may not be aware of this option. BLC may help others diagnosed with bladder cancer the way it helped me,” says Karen. A cystoscopy is a medical procedure where a urological healthcare professional uses a thin, tube-like telescope called a cystoscope to look directly into the bladder for a close examination of the lining. This procedure is used to help find the cause of symptoms and to treat and monitor the condition. Historically, the only type of cystoscopy available used white light. BLC, however, uses both white and blue light to offer significantly improved detection of suspicious areas compared to white light alone

and has been proven to increase the detection of non-muscle invasive bladder cancer. Today, Karen is cancer free and continues to support those affected by bladder cancer, including patients, caregivers, and their loved ones, by hosting support groups and working with the Bladder Cancer Advocacy Network. These resources can be found by visiting https://bcan.org/. People experiencing symptoms of bladder cancer and those who have been recently diagnosed should ask their urologist about BLC, because it’s not available everywhere. To search for a location where BLC is offered near you, visit https://rebrand.ly/BLC-Locator.

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October 2023 | 15 HEALTH

W H AT I S

WEigHING

-TEEN TALK-

N Teens’ Minds

AND MENTAL HE ALTH

By: d-mars.com News Provider

4. CONSIDER THE APPROACH

t’s not uncommon for teens to experience heightened levels of stress, anxiety, and depression during the school year as they contend with known stressors like bullying, peer pressure, and academic and extracurricular demands. However, recent research, “Family Matters: Report on the State of Family Mental Health in the U.S.,” conducted by MDLIVE, a leading virtual care provider, finds there are many more issues beyond the classroom walls that are affecting teens’ mental health. According to the report, teens are just as likely as adults, if not more than, to be concerned today about the job market, family financial stability, and the impact of inflation on food and housing costs. What’s more, the report shows a disconnect between the issues teens say are affecting them, and what parents think they know about what’s impacting their teens’ mental health. More than half of teens say LGBTQ+ rights affect their mental health, while only 42% of parents think it affects their kids. Similar gaps exist for the impact on mental health of social media and news of spikes in cases of COVID and other infectious diseases. The good news is that teens wish that there was more family discussion around many of these issues, including LGBTQ+ rights, school safety, and social justice in the U.S. While it is not always a comfortable or natural situation for parents, it is important that they find opportunities to talk with their kids about the issues that are troubling them. “Parents may be uncomfortable talking about certain current topics because they may not fully understand them themselves, fear they might disagree with their teen’s point of view or underestimate the impact of these issues on their kids,” said Dr. Shakira Espada-Campos, associate chief of behavioral health at MDLIVE. “It’s not always easy but leaning into these tough topics shows teens that open and honest communication is important and can have a positive impact on their well-being.”

Rather than scheduling a specific time to talk, which may place undue pressure on them, consider initiating the conversation during a shared activity, such as cooking or hiking, to allow for a more natural and relaxed dialogue. Try asking specific questions like “What was the best or most difficult part of your day?” or “Which one of your friends do you feel you have the most in common with?” which prompt answers that reveal their current mindset. And be consistent with these conversations, which will let your teen know they have consistent support from you.

5. RECOGNIZE THE SIGNS

1. DO YOUR HOMEWORK

Unlike a physical ailment, mental health struggles might not always present obvious signs. It’s often the subtle shifts that may signal an issue, including changes in behavior, body language, academic performance, sleep or eating habits. If your child seems to be withdrawing from previously enjoyed activities or from friends and family, it can also be a sign they’re struggling, and time to talk to them about professional support.

Talking to teens about significant societal topics requires sensitivity, empathy, and a willingness to learn. Before you initiate a conversation, familiarize yourself with the topic, but be comfortable not being an KNOW YOUR SUPPORT OPTIONS expert. Teens want openness, not necessarily expertise, Remember, the ultimate goal is to ensure your child feels heard, understood, and supported. There are many and they want to know you will listen. options available for getting your child support from a mental health professional. Virtual therapy services are a convenient and flexible option for teens - the comfort 2. KEEP YOUR POSITIONS IN CHECK of being in their own environment can facilitate open Everyone has an opinion, but with your teens, it’s dialogue, while also accommodating the often-hectic critical to keep your own views in check as the schedules of teens and parents. Always contact your conversation unfolds. They may know your opinion health benefits plan to check what behavioral services already just from observing you. You don’t have to hide may be covered. your views but be sure not to downplay or dismiss their Source: StatePoint position or concerns. 3. TUNE INTO SOCIAL MEDIA

Consider social media as a window into your teen’s world. While respecting their privacy, ask them about their While discussing mental health with your children can favorite content creators or news channels they follow seem overwhelming, Espada-Campos outlines five simple and start tuning into those channels yourself. This can and attainable ways parents can address difficult subject give you a better understanding of the themes or ideas matters and pinpoint any other concerns they or their resonating with them, and, in turn, help you determine the topics worth discussing. children may have: ENGAGEMENT AND SUPPORT

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16 | October 2023

Things to Know About

WEIGHT LOSS SURGERY for African Americans By d-mars.com News Provider

besity is a widespread health issue that affects individuals from diverse backgrounds, including African Americans. For those dealing with severe obesity and its associated health risks, weight loss surgery, also known as bariatric surgery, can offer a viable solution. However, it is crucial to have a thorough understanding of this option, particularly when considering the specific factors that may apply to African Americans.

Here are important insights to consider regarding weight loss surgery within the context of the African American community. 1. Prevalence of Obesity: African Americans, like many other populations in the United States, have a higher prevalence of obesity. According to data from the Centers for Disease Control and Prevention (CDC), the obesity rate among non-Hispanic Black adults is 39.8%, which is significantly higher than the national average. This highlights the urgent need for effective weight loss solutions. 2. Health Disparities: Obesity often leads to various health disparities within the African American community, including an increased risk of type 2

diabetes, hypertension, heart disease, and certain cancers. Weight loss surgery has the potential to help mitigate some of these disparities by aiding in weight reduction and improving overall health. 3. Weight Loss Surgery Options: There are different types of weight loss surgery, with gastric bypass, sleeve gastrectomy, adjustable gastric banding (Lap-Band), and biliopancreatic diversion with duodenal switch (BPD/DS) being the most common ones. The choice of procedure should be based on individual health factors, preferences, and consultation with a medical professional. 4. Eligibility Criteria: Not everyone is eligible for weight loss surgery. Generally, candidates should have a body mass index (BMI) of 40 or higher, or a BMI of 35 or higher with obesity-related health conditions. African Americans may also need to consider other factors such as genetics and family history when assessing their eligibility.

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October 2023 | 17

5. Consultation and Evaluation: Before undergoing weight loss surgery, individuals should consult with a healthcare provider specializing in bariatric surgery. This consultation involves a comprehensive medical evaluation, including discussions about medical history, lifestyle, and potential risks and benefits.

8. Diet and Nutrition: Following weight loss surgery, dietary adjustments are necessary. African American patients should focus on maintaining a balanced nutrition plan that includes culturally relevant foods. Working with dietitians can help develop meal plans that align with their dietary preferences and restrictions.

6. Cultural Sensitivity: Finding a healthcare provider who understands the cultural nuances and health disparities within the African American community can be beneficial. It is essential to engage in open and honest conversations about your health, concerns, and expectations. 7. Post-Surgery Support: Weight loss surgery is not a quick fix; it requires significant lifestyle changes. African American patients should seek support from their healthcare team and consider joining support groups or seeking counseling to navigate the emotional and psychological aspects of their journey.

9. Physical Activity: Regular physical activity is a vital component of successful weight loss and long-term weight management. Discovering enjoyable activities that align with cultural preferences can help maintain a healthy lifestyle.

Weight loss surgery can be a life-changing option for African Americans struggling with obesity and its associated health concerns. However, making informed decisions, considering cultural sensitivity, and receiving comprehensive post-surgery support are critical factors in achieving successful outcomes. By addressing these considerations, individuals within the African American community can embark on a journey towards improved health and a better quality of life.

10. Long-Term Commitment: Weight loss surgery requires a lifelong commitment. Patients must attend follow-up appointments, take prescribed medications and supplements, and adhere to dietary and lifestyle changes for lasting success.

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18 | October 2023 HEALTH

AUTUMN IS COMING: GET AHEAD OF ALLERGY SYMPTOMS NOW N95 mask to help filter out pollen and wearing a hat and sunglasses to help keep pollen out of your eyes.

By d-mars.com News Provider

ou probably know what’s coming: Along with changing leaves and dropping temps this fall will come the sniffles, stuffy nose and itchy eyes from allergies to certain plants like ragweed. Unfortunately, climate change has increased the intensity of symptoms and the length of time that many people cope with their autumn allergies. If fall is a time when you’re hit hard by allergies, you are better off acting now - instead of after you’re already experiencing symptoms. “Don’t let the changing seasons catch you by surprise,” says Kathleen May, M.D., president of the American College of Allergy, Asthma and Immunology (ACAAI). “Planning ahead can help make this year’s fall allergy season a lot more manageable, no matter what’s happening in the environment where you live.” Whether you’ve had allergies for years or you suspect that they may be the cause of your recent unpleasant symptoms, here are tips from ACAAI to help you prepare for autumn allergies before they strike - so you can reduce itching, sneezing wheezing and enjoy everything the season has to offer.

STAY IN THE KNOW

Keep an eye on your local pollen and mold counts. When they are high, it’s best to avoid spending too much time outdoors. Keep the AC running in your car and home to help filter out allergens (rather than leaving the windows open). You can also protect yourself when you need to be outdoors on higher pollen count days by wearing an

DON’T WAIT TO MEDICATE

If you already take allergy medication each fall, make sure not to wait until after your symptoms start. Instead, plan to begin taking your medication about two weeks before your symptoms usually begin for full effectiveness - and keep taking the medication two weeks after the first frost, as your symptoms may linger after most of the pollen is gone. Unsure exactly when to start taking your medication? Talk to your allergist for advice on a treatment plan that’s proactive rather than reactive. Then take a simple step like adding a medication reminder to your calendar so you won’t forget.

ADJUST SOME HOUSEHOLD HABITS

Making a few minor changes to your household routine in the fall - or even year-round - can have an impact on your exposure to allergens while you’re at home. Here are some recommendations: • Change your HVAC filter every three months and choose a high-quality filter such as those • with aChange your HVAC filterthe every months MERV rating of 11-13 for bestthree filtration of pollen mold. - and chooseand a high-quality filter such as those with a MERV for the bestwash filtration of pollen • Leaverating shoesofat11-13 the door - and clothes andimmediately mold. after spending time outdoors. • • Shower Leave shoes the door - and wash clothes or bathe atatnight to avoid bringing immediately after spending time outdoors. allergens into your bed. • Shower or bathe at night to avoid bringing • Don’t hang clothes allergens into your bed.or bedding outside to dry after washing.

• Don’t hang clothes or bedding outside to dry after washing. SEE AN ALLERGIST

Because the environmental conditions that create allergens and your body’s response to them can change over time, it’s a good idea to see your allergist for an updated, personalized treatment plan that can best help you manage your symptoms, no matter the season. Allergists are specially trained to help diagnose and treat your specific allergy and/or asthma symptoms, using the latest testing and treatments to help you get back to enjoying your life. If you are - or think you might be - one of the over 50 million Americans who suffer from allergies, you can find an allergist in your area by visiting ACAAI.org/ find-an-allergist. Source: BrandPoint

Whatever happens in our community, we’re here, ready to serve. Providing Level I trauma care at Ben Taub Hospital for people experiencing the worst day of their lives. Reaching out to families struggling to find or afford healthy food. Offering the gold standard in nursing at our Magnet®-recognized Lyndon B. Johnson Hospital. Treating everyone with respect, compassion and gratitude for giving us the opportunity to care for them, work with them, know them. You may not know our name. And that’s okay. YOU’LL KNOW US BY THE WORK WE DO.

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