Health benefits of baby corn Baby corn is a commonly used vegetables in our kitchen. Most common in USA, Europe and Southeast Asia, not only that, the demand is rapidly increasing in urban areas in India. 1. Baby corn pretty much lends a good amount of folate (26.4 mcg per half cup) to your meals. It has lots of health benefits --2. It contains vitamin B, plays a vital role in our overall health. 3. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. 4. Diabetes can have baby corn also. 5. Corn can impale your blood sugar and may contribute to weight gain when consumed in excess. I am introducing a corn recipe, you can add this to your cook book
This Chili Baby Corn Recipe is one of the tastiest vegan meals inspired by Chinese Cuisine. It is a fried lunch dish, coated with corn flour, sesame seeds, and Chinese 5 spices. This delicious recipe is mainly served as a starter one, beautifully garnished with fresh green vegetables. Watch my video https://www.youtube.com/watch?v=u-Ddg9dgY08 If you like the video, please like/share/subscribe to my channel. https://www.youtube.com/channel/UCfudszn1xHC46cVDpj2zt3Q
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