Health benefits of baby corn Baby corn is a commonly used vegetables in our kitchen. Most common in USA, Europe and Southeast Asia, not only that, the demand is rapidly increasing in urban areas in India. 1. Baby corn pretty much lends a good amount of folate (26.4 mcg per half cup) to your meals. It has lots of health benefits --2. It contains vitamin B, plays a vital role in our overall health. 3. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. 4. Diabetes can have baby corn also. 5. Corn can impale your blood sugar and may contribute to weight gain when consumed in excess. I am introducing a corn recipe, you can add this to your cook book
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