March 2015 by On Your Left! Marketing & Events

Official Publication of

MARCH 2015

JIM SPISAK

Going a little Berserk

→ By Brandon Gillingham

THE THRILL IS ON! COME ‘N GET IT!

Support Our Veterans Next Month at Central Market’s Thrill of the Grill 5K

BECAUSE IT’S ALL ABOUT THAT TREBLE Get Hooked by our Favorite Dallas Trio!

→ By Cherilyn Wilson Sinne rs N' Saints

ON A HOT WING AND A PRAYER → By Paul Hutzler

DOC IN THE BOX

Saturday, April 11 REGISTER NOW!

GOOPY STUFF

Sunscreen & Mucous

→ By Holly Johnson, M.D.

LETTER FROM THE EDITOR

LET’S PLAY BALL!

Major Success is no Minor Business → By Chief Running Officer, Eric Lindberg

pring training is here and opening day is just a few short weeks away! I love baseball and am a lifelong Chicago White Sox fan. As a kid, I would watch them on FOX, channel 32. The first slogan I remember was White Sox Fever, Catch It. My Great Aunt Edna lived in Sarasota, Florida where the Sox used to go for Spring Training and during one of our winter time visits we got to go. It was awesome. I even kept the popcorn box and program autographed by the team including Harold Baines. Today, it is framed and hanging in my sports room in our house. I am a pretty big fan and I love my team through the good times and the bad; through the winning ugly years to Batman and Robin to 2005 when we won the World Series for the first time in a 100 years to today’s team which boasts rookie of the year, Jose Abreau. These days, in the case of the Sox, we’ve been through more of the bad as we can’t seem to put a consistent winning team on the field. Prior to the recent Super Bowl, I saw an interesting stat. Of the 49 games played, which means 98 teams have made it, 24 of them were either the Cowboys, Steelers or Patriots. To put into perspective, that means roughly 25% of the time the same 10% of the league had been playing in the Super Bowl. Tying that back into baseball, take the New York Yankees and the Chicago Cubs. Both teams have super loyal followings,

“We [at OYL!] strive for great chemistry internally amongst our staff and externally amongst our clients.”

Pitch your idea to our OYL Marketing & Events team at 972-339-7867

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WHO’S SHOUTING “On Your Left!”?

OWNERS & EDITORS IN CHIEF Eric Lindberg ericl@oylmarketing.com

Sharon Lindberg sharonl@oylmarketing.com

WRITING & EDITING

Cherilyn Wilson cherilynw@oylmarketing.com

CONTRIBUTORS

Brandon Gillingham brandong@oylmarketing.com Paul Hutzler paulh@oylmarketing.com

CATCH US! (IF YOU CAN)

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both teams have a lot of money, both teams have incredible history, but one team hasn’t won — let alone been to the World Series in over a 100 years, while the other has won it 26 times. This is not only commonly seen in sports because I also see it in business. Take Target and JC “The Cuban Comet” and “Mr. White Sox,” Penney for example. As Nov. 29, 1925 – March 1, 2015. a kid growing up in the 70’s, one was made fun of if one got their clothes at Target. Nowadays, however, Target is one of the trendiest places to shop. All the cool, fresh, young and hip brands all want to be on their shelves. The opposite can be said about Penneys. Heck, I couldn’t even tell you the last time I walked through one of their stores. Point is, why do certain brands, on what seem to be equal playing fields, continually succeed over their competition? Is it leadership? Is it talent? Is it payroll? Is it luck? I feel the biggest thing is team chemistry. It is why the Mavs only won one title, the Sox only one title. They weren’t the most talented teams in their respective leagues, but they played the best as a team at those particular moments. When managers/ leaders/owners fail to recognize the same principles, is the season the wheels start to fall off. At OYL! We strive for great chemistry internally amongst our staff and externally amongst our clients. As a team, we are at our best when we are working on a project together, with a clear directive, defined roles and responsibilities, a solutionsbased mindset, and the motivation to go beyond our clients’ expectations. The only difference between us and a championship team is that YOU get to take home the trophy!

TMI: TWO MINUTE INTERVALS

JIM SPISAK

Going a little Berserk → By Brandon Gillingham

EDITORS NOTE: Each month we get a quick peak into an athlete’s personal secrets. What would you like to know? Email brandong@oylmarketing.com

UPCOMING EVENTS

f you want to win a race, you have to go a little berserk”. This is a quote by Bill Rodgers and a feeling all runners should look forward to and put into practice. It is a quote that motivates Jim Spisak — a short-lived post collegiate runner winning some big races, who has some practices you may consider as well. He’s making his reigns in the running world and has lots of potential. He has a sub 14-minute 5k PR, many other impressive

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Get Lucky Fort Worth, TX Saturday, March 14, 2015 RACE WEBSITE

race times, and is motivated to beat them all. Keep an eye out for him these next couple months! This here may be your only chance to catch up with the winner of the Philadelphia Marathon’s Rotham 8k , and 2014 Great Race of Pittsburgh 10k! Congrats on winning the Philadelphia Marathon’s Rotham 8k in November. How did you feel about racing that distance, with such a competitive field around you?

JIM ¹ Thanks! I was happy to come away with the win. I came into Rothman unsure of who would be in the race but expecting it to be a strong field based on past results. I have experience racing the 8k distance from cross country in college so

Pub Run Social Run Dallas, TX Thursday, February 19, 2015 VIEW DETAILS

Stonebriar Spring Sprint Frisco, TX Saturday, March 21, 2015 RACE WEBSITE

What was your race specialty in college?

JIM ¹ College racing is nice because it allows you to focus on a variety of distances between the three seasons. In cross country we raced 8k for most of the season before bumping that up to 10k for regionals and NCAAs. In track, I focused on mostly the mile and 3k indoors and 5k outdoors for my first three years before shifting that focus a bit to 3k/5k indoors and 10k outdoors in my final season.

Do you have plans on moving up in race distance?

JIM ¹ Since college ended, I’ve raced a few longer races including the U.S. 12k Championships in November and the U.S. Cross Country Championships this past weekend which was also a 12k. I haven’t solidified my race plans for the upcoming months yet, but there’s a good chance I’ll do at least one longer road race this year. I’ll

Central Market Thril of the Grill Plano, TX Saturday, April 11, 2015 RACE WEBSITE

Women ROCK Arlington, TX Saturday, April 25, 2015 RACE WEBSITE

probably end up racing at least a half-marathon eventually. I’m enjoying the gradual shift to longer distances post-college.

What is the hardest component (for you) in training for a race? i.e.: Long runs, longer tempo’s, recovery, long miles, recovery from races… JIM ¹ One aspect of training that has taken me a bit of time to adjust to is the higher volume workouts that I’ve moved towards since I finished college. In my prep for the 12k in the fall along with this winter as I rebuild a base, most of my workouts total over 6 miles of quality running, which was rarely the case when I was in college. I believe the adjustment has gone well, though at times an eight mile tempo run or a 45 minute fartlek can be a bit of a struggle to get through mentally. That said, I feel that these workouts have benefitted me immensely and I feel much stronger than in the past.

What are you currently training for?

JIM ¹ My training is geared towards running a good 5k and 10k on the track this outdoor season, though my next race will most likely be the Gate River Run 15k in March. I’m still in the base phase of my training, but will be adding more quality in the next few weeks. → CONTINUED

Saint Arnold Santo De Mayo 5K Houston, TX Sunday, May 3, 2015 RACE WEBSITE

Tiki Run Plano, TX Saturday, May 16, 2015 RACE WEBSITE

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the distance was familiar. I had spent most of the fall preparing for the U.S. 12k Championships the previous weekend so if anything the distance felt a bit short after racing 7.5 miles. The pace at Rothman was a bit slow from the start; I ended up taking the lead a bit after the three mile mark in an attempt to string out the pack. A few of the guys who were up there fell back and I was able to have a solid kick the last 400 meters.

TMI: TWO MINUTE INTERVALS What is that one season or year you always seem to refer back to as “the perfect season”?

JIM ¹ I’m still searching for the “perfect season”, as I’m sure many other runners are. I’m definitely proud of some seasons or individual races I’ve had, but I’m not completely satisfied with any one season in its entirety. There have definitely been a number of setbacks in my career, mostly through slight mental hiccups and the obvious bad races. I’m definitely happy with how I’ve managed to overcome some rough mental patches and feel that my past experiences have left me more prepared for the future, not only in running but also in life.

It’s race night and it’s time to go to the hotel now that dinners over; or at least everyone thinks that’s the right thing to do. Some other runners head off to a pool hall or go to a movie to relax. What’s your pre-race ritual? What relaxes you the night before a race?

JIM ¹ I usually end up just laying low at the hotel or wherever I’m staying the night before the race. In college, it was nice to have teammates to hang out with and generally distract me from the next day’s competition. Now that I’m traveling to most races alone, I usually just watch the news or read, something to think about other than running. It’s always nice to have some human company as well if possible, whether from a friend, my girlfriend, or my parents.

What motivates you on race morning? (A favorite song, seeing someone, reading, hitting Ryan with a pillow, etc.)

JIM ¹ I’ve never really found any motivation other than the goals that I have set for that day’s race. At that point, I’ve already formed my goals and expectations for the race and am just trying to remain calm and relaxed beforehand.

Do you have a favorite snack the night before a race?

JIM ¹ I usually try to eat pasta of some sort the night before a race. I also always have a loaf of bread and peanut butter with me; I make PB sandwiches to fill in any gaps between meals. I definitely try to eat a good amount the day before races.

What do you reward yourself with after a good workout or race?

JIM ¹ After a good workout or race, I definitely look forward to plenty of time sitting on the couch and a huge meal of some sort. I usually make relatively healthy post-workout meals at home, though the quality wanes when I end up eating at a restaurant when I’m traveling for a race. Also, in addition to the Rothman 8k, notable races Spisak has recently run include: // 9/21 U.S. Road 5k Championship (Providence, RI) – 5th, 13:59 // 9/28 City Of Pittsburgh Great Race – 1st, 28:43 // 11/16 .US 12k National Championship (Alexandria, VA) – 9th, 34:44 // 12/13 USATF Club Cross Country Championships (Bethlehem, PA) – 13th, 29:48 // 2/7 USATF Cross Country Championships (Boulder, CO) – 17th, 38:28

Saturday, March 21, 201 5 Stonebriar Community Church – Frisco

What’s included? RACE ENTRY

Sp r in g to it ! Register early for the best price!

CUSTOM DRYFIT EVENT SHIRT TASTY FOOD SAMPLES BEVERAGES LIVE ENTERTAINMENT

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THE THRILL IS ON! COME ‘N GET IT!

Support Our Veterans Next Month at Central Market’s Thrill of the Grill 5K → By Cherilyn Wilson

ne phrase we can always count on around DFW is, “Crazy Texas weather!” As usual, we’ve gone from Christmas shopping in 80 degree temps to being iced over in “Thundersleet” for the morning then back into running shorts by afternoon. Regardless, another thing people around these parts can also count on is a huge turnout and a first class 5K event sponsored by Central Market-Plano; the Thrill of the Grill 5K in great spring weather. Do you see that light? Is it the light at the end of the long winter tunnel? Or is it a pilot light ready to ignite? Start heating up your training regimen because it’s nearly that time of year for our popular backyard BBQ style race in Plano! In less than a month, April will shower us with sunshine and many important dates. The Air Force Reserve and Army Reserve Birthdays march on the

heels of National Military Appreciation Month which concludes with Memorial Day. By popular demand, the Central Market’s Thrill of the Grill 5K race date has moved from May back to April and seems most fitting as we broadcast its new beneficiary, Operation FINALLY HOME. “Severely wounded and disabled service members often return home to confront extreme hardships, from physical and emotional disabilities to financial ruin, joblessness and homelessness. Operation FINALLY HOME provides custom-built, mortgage free homes to America’s Heroes and the widows of the fallen who have sacrificed so much to defend our freedoms and our way of life. The charity brings together corporate sponsors, builder associations, builders, developers, individual contributors, and volunteers to help Heroes and their families transition to the home front by addressing one of their most pressing needs — a home to call their own.” Locally, H-E-B/Central Market is honoring our American Heroes by supporting their mission and building homes in Little Elm, Texas. Proceeds from the Central Market Thrill of the Grill 5K will be specifically used to fund furnishing a home that the → CONTINUED

THRILL OF THE GRILL 5K

SATURDAY, APRIL 11, 2015 REGISTER NOW

GRILL & CHILL! RUN OR WALK HOT BREAKFAST

Provided by Central Market

SWAG! Dry-Fit Technical Shirt

BACKYARD BBQ PARTY & LIVE JAMS

THRILLOFTHEGRILL5K.COM

/thrillofthegrill

THE THRILL IS ON, CONT. H-E-B/Central Market team will be assisting OFH to build this year. There are many ways to GET INVOLVED and give back to Operation FINALLY HOME, but your run or walk from Central Market Plano on April 11th is the easy, healthy springtime route!

DEAN KARNAZES Ultra-marathon man, Dean Karnazes, is back again in support of his favorite pre-race snack, The Greek God’s® Yogurt. “TIME magazine named Dean Karnazes as one of the “Top 100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. An internationally recognized endurance athlete and New York Times bestselling author, Dean has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He’s run across Death Valley in 120 degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees. On ten different occasions, he’s run a 200-mile relay race solo, racing alongside teams of twelve. His most recent endeavor was running 50 marathons, in all 50 US states, in 50 consecutive days, finishing with the NYC Marathon, which he ran in three hours flat.” – ultramarathonman.com

SMOKIN’ RACE RECIPIE FOR SUCCESS Mix 3.1 cups Fun with forkfuls of fast n’ flat pavement and blend quickly into a smooth marinade. Once soaked in, meat 2,000 of your active friends dripping with endorphins. (later to be drizzled in sweat) Preheat at 8:05AM with group warmup at the Main Stage. Turn up your grill into a grin that burns hot from your face. Lick your chops. Set the start timer for 8:30AM. Raise the temperature to sizzlin’ fast and pour your awesomesauce on thick. Approximately 16-35 minutes later, dab excess juices and salt, then add water. Prepare servings of savory celebration on a Central Market Breakfast platter and a side of toast topped with live Jams! And he’s coming back to run the Thrill of the Grill 5K again with you!

HUNGRY FOR MORE? We’ve spotted multiple posts on social media which bluntly state, if the post-race food is put out by Central Market, you need no other reason to sign up. Come n’ get it! Each registrant receives a free breakfast coupon with their 5K entry so get online and REGISTER NOW!

ARLINGTON APRIL 25

PLANO MAY 16

Visit www.MonsterSeries.org to register!

FIST BUMPS & HIGH FIVES

BECAUSE IT’S ALL ABOUT THAT TREBLE Get Hooked by our Favorite Dallas Trio! → By Cherilyn Wilson

or a mere beer and free banana, the pop/rock band, Treble Hook, may (or may not) give the Meghan Trainor hit a go — just don’t expect the same curves and luscious golden locks from lead vocalist, Dave Corely. Described in the nightclub circle as, “an action-packed cover band powerhouse”, we label Treble Hook as an active lifestyle partner in crime (we have once received a noise complaint) as they’ve also struck a harmonious chord among the DFW running community. This month, we’d like to sing praises to Dave Corely (guitar/ vocals), Hurshel Burton (bass/vocals), and Justin Krause (drums), for their continued dedication to keeping our participants movin’ and shakin.’ Most recently, they rocked Klyde Warren Park for a recordbreaking number of 4th Annual Form Follows Fitness 5K runners and walkers. In the past, they’ve also traded mosh-pits for mud-pits by performing at our Gladiator Rock N’ Run social along the KATY Trail, have changed their KISS costumes for mariachi suits at White Rock Lake as we promoted Cinco de Miler, and ignited the stage for Thrill of the Grill 5K attendees for hours. “It’s great being outside in these fun environments with such positive and motivated people.” Corely tells us, “The people there are always so intoxicating, vs our nighttime crowd just being intoxicated.” Admittedly not a morning person, Corely says,

“There’s nothing like doing a club gig at night, getting home around 4am and then turning around to load in for a road race at 6am. We are a glutton for punishment. It’s the free bananas and beer that keep us going.” By definition, a Treble Hook is a fishing hook armed with three pointed sides melded into one shank — each sharp side angled to steadfastly snag any passerby. If you haven’t gotten hooked by the sounds of these three guys yet, you can catch their next show at many DFW area venues such as House of Blues Dallas, House of Blues Houston, Sherlock’s Dallas, Baker St. Ft Worth, Sambuca 360, Sambuca Uptown, Sambuca Houston, Pour House, and The Maverick and many more. We at On Your Left! MARKETING & EVENTS are amped up for another year on the road with the band! They’ll help you top the charts in your age group and go platinum on the race podium. But don’t ‘bass’ your opinion on how awesome we say they are, note where they’re playing next and what they ARE all about by liking them on FACEBOOK and by checking out www. treblehookband.com “Music for me (and many people) is a huge part of our lives. There are songs (and playlists) that motivate and inspire us to lift more weights, run further and faster, clean the kitchen, or get romantic.” Treble Hook Tip: A general rule for anyone doing a fun run is to go with anything upbeat from the 80’s. It always does the job!

HELP FIGHT PROSTATE CANCER

HOUSTON

SCHEDULE 6:30 am - Packet Pickup Opens (No Race Day Registration)

7:30 am - Opening Ceremony 7:45 am - Kids’ 1K Starts 8:00 am - 5K Timed run Starts

» Technical T-Shirts for 5K & 3K

» Super Hero Capes For 1K » Amazing

Refreshments

8:05 am - 5K Timed run with strollers Starts 8:10 am - 3K Family walk Starts 8:15 am - 3K Family walk with strollers Starts 8:15 am - Refreshments Open (Post race party) 9:00 am - Awards Ceremony Begins

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SATURDAY, JUNE 20, 2015

Jaunt Junkie

MARCHING STEPS FROM THE NATIONS’ CAPITOL → By Sharon LIndberg

ut the airplane window, a cherry red sunrise has me eager to land in warm, sunny Orlando, Florida; I open the Southwest Magazine and flip through the articles and am inspired by an ad for Washington D.C. The ad takes me back to one year ago. Each year, our company attends the annual ZERO – The End of Prostate Cancer conference. It is always a great kick off to get inspired for the upcoming year to fundraise for prostate cancer and men’s wellness. Precisely one year ago, following this same conference for which I’m traveling now, we went to visit our client ZERO - The End of Prostate Cancer at their offices where they are based in Alexandria, VA. During that trip, I was also lucky enough to set up home for a couple of nights where a good friend of mine works, (she is also a runner), at the Mandarin Oriental hotel in Washington, D.C. It was so exciting to pull up to this neighborhood of Washington D.C. amidst the White House, the Capitol, and The Washington Monument. Nearby, a wide, beautiful green-space lined by Cherry Blossoms, referred to as “The Mall, offers a runner-friendly crushed granite path and pedestrian friendly sidewalks. It was a cool day in March — about 40 degrees, and at the end of the day, the rain retired. I was

eager to get into my running shoes and running gear and head out to see everything up close and personal. Often when I travel, running the streets is my ultimate favorite way to see a City I’m visiting and to truly get a taste for the locals. Millions of visitors come each year to visit the museums and monuments, to walk the historic steps where Martin Luther King, Jr. delivered his, “I Have A Dream” speech to hundreds of thousands who marched, and where protestors opposed the Vietnam War during the turbulent 1960s, where on October 11, 1987, the Aids Memorial Quilt was displayed for the first time during the National March on Washington for Lesbian and Gay Rights. My run was about 4.30 miles from the hotel, but there are routes up to 6 miles around The Mall as well as additional trails and surrounding parks which can keep you going many more miles. If you ever find yourself in our Nation’s capital, I urge you to go down and run The Mall. Not only is it scenically beautiful, but you’ll be inspired as you explore this power hub of activity too.

DOC IN THE BOX

GOOPY STUFF

Sunscreen and Mucous → By Holly Johnson, M.D.

With the sun ¹ peeking out more, sunscreen is becoming a routine again. Is there really a difference in SPF numbers? I’ve heard anything above 35 SPF doesn’t protect you any more than 35.

ANSWER ¹ Sun Protection Factor or SPF is a measure of ultraviolet light protection from the sun. A quick way to think about SPF is to put on your math hat and think of SPF x 10 is the number of minutes you can spend in the sun before you burn to a ruby red color. An SPF of 15 blocks about 93% of UVB, an SPF of 30 blocks 97%, and an SPF of 50 blocks 98%. An SPF of at least 30 is recommended, but regardless of which SPF you choose, wear it every single day, not just in the spring and summer, buy an SPF that protects against UVA and UVB rays,

apply a shot glass size amount to your whole body, and reapply it every two hours and whenever you get out of the water. You should be buying a new bottle of sunscreen at least once a year simply because you run out of it; if you don’t need a new bottle every year, you are not applying it often enough. Sunscreens also expire, so check the date! Wearing sunscreen, sun protective clothing, and sun protective sunglasses helps to protect you from premature aging, wrinkles, sunspots, skin cancer, cataracts, and macular degeneration. Try to avoid the sun between 10am and 4 pm, avoid sun lamps and tanning beds, and avoid surfaces that reflect light like water, sand, and white snow!

I’ve had a cold for about two weeks with congestion in my nasal passages. Do you have any homemade natural remedies to clear this up? I am not a huge fan of OTC meds.

ANSWER ¹ The urgent care doc in me wants to dig in with other questions like, “Do you have a sore throat? A fever? Do your ears hurt? Are you

JOHNSON PHOTO BY: SPENCER FREEMAN

he Doc in the Box is getting out of the box and is requesting you be the co-author! Yes, you! Get off your duff, write in some mind-boggling health questions you’ve been meaning to ask and we will answer your questions right here in each issue of On Your Left!

GET YOUR COPY NOW! WATCH VIDEO

PIck It and Flick It! By Holly Johnson, M.D.

PURCHASE NOW LEARN MORE tatepublishing.com

BE INSPIRED

They say that doctors make the worst patients. In Pick It and Flick It, Holly Johnson, M.D. affirms that it doesnâ&#x20AC;&#x2122;t have to be that way as she shares the emotional, spiritual, and physical reality of how she conquered a potentially devastating diagnosis and kept away the demons of hopelessness, uncertainty, and fear that commonly paralyze any person who is faced with a life-altering event. In this true story of doctor-turned-patient, she squashes her inner enemies with a hit of humor, a punch of grace, and a few temporary tattoos. Written just for you, Dr. Johnson shares her own prescription for healing that she wrote when her body staged a revolution so she could undergo an evolution.

twittter.com/DrHollyJohnson

LIKE & CONTACT

DOC IN THE BOX sneezing? Do you have watery eyes? Are you coughing? Has anyone else been sick that you have been around? Are you blowing anything out of your nose? What does it look like?” (I love mucous! Haha!) Answers to these questions and more helps me to narrow down a diagnosis. Any nasal congestion, especially with other symptoms, lasting for over one week should certainly be evaluated by a doctor (unless it is allergy season, you have no fever, and you just know from experience these are your usual allergy symptoms). As far as natural remedies, the old myth “feed a fever, starve a cold” is bad advice. You should feed both with plenty of fluids and your usual healthy meals. Some believe in taking an oral combo of vitamin C, echinacea, and zinc, but there are no good double-blind studies to support that this does a lick of good. It doesn’t hurt any, but from patient experience over the years, it seems it might only make a difference in shortening the duration of a cold if you take it as soon as the cold symptoms start. You can also try a Neti pot or saline drops to flush your sinuses to relieve sinus pressure, facial pain, and nasal congestion. According to webmd. com research does back up these claims, “... finding that nasal irrigation can be an effective way to relieve sinus symptoms when used along with standard sinus treatments. For some people, nasal irrigation may bring relief of sinus symptoms without the use of medications.” [If you use a Neti pot, use 16 ounces of distilled or sterile water (only!) along with one teaspoon of salt. And for

gosh sakes, wash the irrigation device thoroughly when you finish!] Grandma may have been on to something when she tried to shove the chicken noodle soup down our throat. Inhaling the steam will calm down the congestion; soup is hydrating, and chicken soup may even help inflammation. Hot tea has some of the same benefits of chicken soup plus it is loaded with antioxidants. Granny was also right about salt water gargles. Gargling every few hours will relieve scratchy throat and even decrease swelling in the throat. Lastly, rest up! Get to bed early and take a nap! Doctor’s orders! PLEASE NOTE: The info in this article is not a substitute for medical advice from your own physician (or your grandmother). Dr. Johnson and OYL! are not responsible for reminding you to reapply your sunscreen or for screeching at you to stay out of the sun. We are also not responsible for diagnosing your mucous problem. You need to see a snot-loving doc in person for that.

Tweet your questions to Holly Johnson at @DrHollyJohnson and it may be published in the next issue.

Once a Week Leading up to Race Day at 9 am March 7

April 4

May 2

RAHR & SONS ST. PADDY’S DAY SOCIAL RUN

RAHR & SONS HOPPY EASTER SOCIAL RUN

RAHR & SONS CINCO DE MAYO SOCIAL RUN

HAVE FUN WHILE GETTING READY FOR RACE DAY!

SEPTEMBER 27 TH

Run. Party.

Sinne rs N' Saints

ON A HOT WING AND A PRAYER → By Paul Hutzler

It’s an endless cycle of sleeping, eating and working. In this cycle of life, I find as much time for play as possible but, if I’m being honest, it seems more than half of those play times revolve around the table. I gather with friends and fill my body with flavors and conversation. I think we can all agree on this truth to life; it’s a series of choices with consequences. Wouldn’t it be pretty cool if we could just eat, feel good and enjoy delicious food with the only consequences being happy taste buds? So many of us have this mentality that we are awful if we don’t eat healthy or exercise, and we make our eating out to be this performance game of “I did good”, or “I did bad”. We work ourselves into these unhealthy frenzies and, for many people, it becomes a source of anxiety. I must do “this” and restrict “this”, so I can earn “this” and if I did “this”, then I must do “this” because I’ll feel like “this”.

If I am constantly living in a restrictive lifestyle, denying myself the lovely flavors of life I enjoy, I’ll crave the junk I can’t have and deem it as rewards, hence the premise of this column. It’s an ongoing vicious cycle of extremes in our culture of either checking out completely or checking in extremely, that I personally wish more people had freedom from, and found the balance in, including myself. The reality is that we are creatures of habit with strong cravings, and I’ll be first to admit that, from time to time, I host my own Man vs. Food show. When I cave in and check out to my unhealthy extreme it’s the smell of 12 boneless wings in Hawaiian and Mango Habanero flavorings, a side of ranch and an order of sweet and salty fries. (I’m salivating right now just typing it). Recently, however, I bought a Paleo cook book. I craved to learn more about this dietary lifestyle that my incredible, beautiful, and intelligent girlfriend, Katelyn, has adopted. It makes sense to me that eating simple foods would certainly be both beneficial for your health and would keep ones taste buds

COMPLIMENTS DEPARTMENT

Thank you for your continuous COMPLIMENTS throughout 2014. We want and need you to continue sending in this form after every race, even it if it is not one DFWRUNS markets or manages! COMPLIMENTS: Form Follows Fitness 5K CITY: Dallas, TX

Not a morning person, but for this event, waking up at 6am & on the road by 7 so I arrive by 8 is something I’ll do every year!! Up until race day I had never visited Klyde Warren Park. It’s a beautiful park and a great staging area. I’ll be back there soon Most Prepared. I loved packet pickup reminder email and updates. Best Starting Line: loved the beach balls,weiner mobile, runner

COMPLIMENTS: Extra Yard 5K CITY: Dallas, TX

Well organized, well branded, great shirts, great prizes. Great location and course. Very well organized, good course, fun venue, great awards. Would definitely run it again.

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entertained. Seeing so many simple food items inside it (many I’ve never heard of) excites my taste buds to go on the adventure. Eating shouldn’t leave us feeling shamed or praised. It’s essential to our survival; we need fuel, so we can live a life of fullness and joy, but eating should be fun and there should be plenty of options that taste great and keep you feeling sharp. I am encouraged by this in-between lifestyle that doesn’t steal the joy of yummy flavors. Still, even our most saintly decisions don’t come without minor consequence. For Katelyn, it’s been the time it takes gathering and preparing the food, but since she takes joy in it and she adopted it as a hobby, it just adds an additional perk to meal time. I admire her for the freedom and balance in which she embraces with food; a beautiful garnish to a consistent and balanced lifestyle. I’ve really enjoyed the paleo meals so far and would be open to the lifestyle, however, I personally find it tough to set aside the time to gather and prepare food for the week. With that being said, my go-to place is HG Supply Co. Here, not only can one enjoy awesome rooftop dining with a skyline view of Dallas, but they also offer the most paleo-friendly menu in town (with the only consequence being a ding to the wallet). I recommend the flavorful Texas Steak Bowl with all-natural sirloin, jalapeño red flannel hash, sunny side up vital farms egg, guacamole & grilled Texas tomato with lemon, olive oil & chives. Eating healthy is not just chomping on a salad every meal and foregoing meat. It’s all about cooking up good balance, consistent decisions, and enjoying the cycle.

NEWTRITION

Luck of the Irish is NO MATCH FOR MATCHA This Lean, Green is Currently Crushing the Twenty-Fifteen Scene → By Cherilyn Wilson

veryone has had a green beer on Saint Patrick’s Day. This year, stay ahead of the 2015 culinary movement with a Dash Down Trendyville and getchya some matcha! Matcha, though far from an Irish tradition, is essentially ground up green tea leaves traditionally used to create ceremonial teas unique to Japan. This bright green powder stands higher on the finisher’s podium than that tired-out green tea champion of days-gone-bye-bye who only used parts of the green tea leaf while the majority of vitamins, minerals, antioxidants and amino acids were left behind like untapped potential. Typical green teas are no match for the potency of matcha’s straight, stoneground, whole tea leaves. In fact, it takes at least ten cups of brewed green tea to achieve what one single serving of matcha will getchya. For the month of Marcha, try your luck by putting down the pint and picking up the cup!

WHAT DOES IT TASTE LIKE?

“Chlorophyll and amino acids give matcha its unique rich taste, an initial vegetal, astringent taste, followed by a lingering sweetness.” matchasource.com

ENERGY BOOST & MATCHA-THON ENDURANCE

One of the most unexpected benefits matcha drinkers experience is a boost of energy through the day. In one study, researchers had thought that this was from the caffeine in matcha, but they found that it was actually the combination of matcha’s natural properties. Another recent study in particular found that matcha even improved physical endurance by 24%.

matchasource.com → CONTINUED

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NEWTRITION

HOW WILL IT BE CONSUMED?

Most popularly, matcha powder is stirred swiftly in a cup of hot water and sipped as tea. It’s nothing new. It’s been part of the Japanese culture since the late 12th century. As this green trend takes full steam in 2015, however, chefs will be dusting fish, chicken and chops with this powerhouse powder before pan-searing! Kids coming off the soccer fields for their regulation rationing of orange slices will be green with envy over the competition when Mom’s March makeover of the traditional brown essert kicks it in for the extra point. There’s no “Tea” in “Team!” Or is there…

BENEFITS OF MATCHA Antioxidant Catechin EGCg (Incredible Cancer-Fighting Antioxidant) The Unique Amino Acid L-Theanine brings calmness

Provides vitamin C, selenium, chromium, zinc and magnesium Fights against viruses and bacteria Is rich in fiber

Energy/ Metabolism Booster

Lowers cholesterol and blood sugar

Burns Calories

Does not raise insulin levels

Detoxification

OTHER GREEN FRIENDS OF THE TRENDS Pistachios

Seaweed

MATCHA GREEN TEA BROWNIES/GREENIES → By Gisellawsum

½ cup butter, melted ¼ cup matcha powder 40g white chocolate 1 cup granulated sugar ¼ tsp salt 2 eggs ½ tsp vanilla extract ½ cup all purpose flour

1. Preheat oven to 180 degrees Celsius. Line an 8×8-inch square baking dish with parchment paper. 2. Melt the butter in a microwave/saucepan. 3. Melt the white chocolate. (It’s better to use bain marie, but if you want to microwave it, it’s technically okay but you need to do it in 10-15 seconds blast (slow but frequent) or the white chocolate would be irreversibly crumbly and won’t melt. 4. Add the matcha powder and stir till smooth. 5. Stir in sugar, salt, eggs and vanilla extract. 6. Add flour and stir until well combined. 7. Spread batter into the prepared pan. 8. Bake for 30 minutes. The edges should be set and center is firm but still just slightly underdone. A toothpick should come out with a few moist crumbs attached. Let cool 10 minutes before lifting out by parchment overhang to slice into squares. This and dozens of other amazing matcha deserts such as tarts, cheescakes, madeleines, mousse and more were found HERE.

Abby Road

HEAVY MEDAL STERLING → By Abigail Werner

good chunk of my school’s student council How long have you been running? runs cross country and track. Beyond MARK ¹ Three and a half years. that, there are a few students that manage What got you running? to do both cross country MARK ¹ In 6th grade we had and band. Then there’s a to run, and I was fairly decent decent amount of people at it so I decided to do it in that I know that run from middle school. Then high church. Finally there are school. the people that I just know, that enjoy running as well. What’s your favorite My point is, when I sit down thing about running? and think about it, I know a MARK ¹ I love the feeling after lot of runners. This month I run, because it’s such a I thought I would get out High school sophomore Mark Sterling (left). rush and I always feel happy of my comfort zone a bit afterwards. and interview someone I don’t know all that well, but would like to. I’d like to introduce you to Mark Sterling — sophomore class Do you like cross country or long treasurer/cross country and track runner at MHS. distance track better? Why? My friend Hannah, who I interviewed a MARK ¹ Long distance track because three miles few months ago, told me “Mark works harder is often too much in a race for me to do well, but than anyone I’ve ever met. When I first met one or two miles is the perfect distance. him, I wanted to be just like him. He’s caring, compassionate, and an overall great athlete.” Do you plan on doing cross country or And from what I’ve seen in the past few months track in college? that I’ve known him, I would definitely agree. MARK ¹ At the moment, no. When interviewed, his answers were short and to the point, which is nothing less than what you Does having a twin brother who also would expect from a 16 year old boy. So here’s runs motivate you to try harder? presenting the good words of Mark Sterling:

MARK ¹ Yes, most definitely, There’s always been a bit of competition between me and Ryan,

Who inspires you to run?

MARK ¹ *At this point in the interview Hannah pipes in and jokingly volunteers herself as Mark’s inspiration.* Since I can’t really think of anyone right now… I guess Hannah.

Do your parents run?

MARK ¹ My Mom used to run long distance and my Dad used to sprint, but they don’t really run anymore. They leave that to Ryan and me.

Do you listen to music while you run? What kind? MARK ¹ I only listen to music about 25% of the time, and when I do, I listen to fast paced music. Music can often affect my pace, and I don’t want it to slow down.

What is your favorite part of track meets?

MARK ¹ Probably finishing my race and seeing if my time improved or not and cheering on my friends. They support me, so I like to support them. What’d I say? Short and sweet. Even though Mark didn’t really say much I did feel like I got to know him a bit better. He seems to know that he’s not the best, but he is not going to let that stop him from trying his hardest. He’s passionate and he gives 100% to everything he does, which is why I’ve come to admire him.

Oak Point Park – Plano, Texas

SAT. 9/19

SUN. 9/20

5K/1K

1/2 MARATHON

TAKE FLIGHT! 1/2 MARATHON 5K RUN/WALK 1K FUN RUN/WALK

DAZZLING 1/2 MARATHON FINISHER MEDAL WILL KEEP YOU SOARING!

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