MDL Wellness

Page 1

focus

The success you have is based on the seeds you plant.

WELLNESS

Week 1: Let’s Get Started The Only Journey is the journey within. ~ Rainer Maria Rilke Identifying your health and wellness behaviors is an important step in getting started. Your values and beliefs give you a starting point on your health and wellness map. Lets get started reviewing your beliefs and values and maybe adding some new ones along the way to keep you on course.

Application Tips:

A few beliefs that you may want to consider adding towards your health and wellness journey are commitment, discipline, and having a support system. Your governing beliefs act much like an axle to a bike wheel. Without the axle we may be susceptible to some roadblocks. This journey you have chosen is very rewarding and it all starts with believing in yourself. We believe in you and we are here to guide you towards achieving your goals. Lets follow the application tips to get started.

• Name three values that you feel that will help you achieve your health and wellness goals. • Take a moment to think of how you can apply your values to eating healthy and exercising on a daily bases.


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