PURPOSE:
Y-Balance
Y-Balance is a 3-part video series designed to train your bodies balance. Balance has traditionally been thought of in a static environment (standing on one leg and holding.) True balance though is the bodies ability to efficiently move away from the center of balance in multiple directions and through various motions (SL arm or hand reaches, lunges, hops, and more) and return back to center.
DESIGNED BY: Jay Morgan, FAFS
RECOMMENDATIONS:
EMAIL jay@dynamichealthfitness.com
This program is twelve weeks in length, utilize Y-Balance 1.0 the first four weeks and then progress each subsequent four weeks with 2.0 and 3.0. Train 3-4 times per week.
Y-Balance 1.0 DIRECTIONS:
ROUND 1:
Click on title of program for streaming video link
MOVEMENT
SETS
REPS
REST
SLB Toe-Tap Matrix @ Anterior vectors
1
3 ea.
0s.
SLB Wall Reach (BL Hands @ Hip Reach)
1
3 ea.
0s.
Lunge Matrix @ Anterior vectors w/reach
1
3 ea.
0s.
REST 1-3M. ROUND2: MOVEMENT
SETS
REPS
REST
SLB Toe-Tap Matrix @ Posterior vectors
1
3 ea.
0s.
SLB Wall Reach (BL Hands @ OH Reach)
1
3 ea.
0s.
Lunge Matrix @ Posterior vectors w/reach
1
3 ea.
0s.
REST 1-3M. ROUND 3: MOVEMENT
SETS
REPS
REST
SLB Matrix w/foot reach
1
3 ea.
0s.
SLB Matrix w/Hand reach (KN - OH)
1
3 ea.
0s.
Balance to Lunge Matrix w/ BL Hand reach
1
3 ea.
0s.
REST 1-3M. * Matrix Play & Terms are property of the GrayInstitute