PURPOSE:
Push-Up Play Outs
Push-Up Play Outs is a quick and effective way to increase the intensity and demand of the pushup. Push-Up Play Outs will take the user through 27 variations of the push-up by modifying hand positions. The result? Working your upper body and core musculature like never before!
PROGRESSIONS: DESIGNED BY: Jay Morgan, FAFS EMAIL jay@dynamichealthfitness.com DIRECTIONS: Click on title of program for streaming video link
Increase reps and/or perform on 1 leg.
REGRESSIONS: Decrease reps and/or perform on hands and knees.
RECOMMENDATIONS: Insert this workout into your already existing work-out as an add-on or replacement of upper body work. As a stand alone complete 3-4 times per week.
Push-Up Play Outs ROUND 1: MOVEMENT
Push-Up Matrix (Shoulder Width)
SETS
1
REPS
3 ea.
REST
0s.
REST 1-3M. ROUND2: MOVEMENT
Push-Up Matrix (Wide Width)
SETS
1
REPS
3 ea.
REST
0s.
REST 1-3M. ROUND 3: MOVEMENT
Push-Up Matrix (Narrow Width)
SETS
1
REST 1-3M.
*Matrix Plays & Terms are property of the GrayInstitute
REPS
3 ea.
REST
0s.