the
Dial
The voice of the student body Hackley School, Tarrytown, NY 10591
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Editorial: Stress & Mental Health
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Blast from the past: A look inside the On Black Power Johnson Health and Wellness Center
February 20, 2018
hsdial.org
Students enjoy a day of special programs, celebrating the grand opening of the Johnson Health and Wellness Center
By Sofia Graziano
Screams and chatters filled the air as students walked up the stairs. At the top, sat an expansive building, its glass windows glinting in the morning sunlight. S t u d e n t s w e re w e l c o m e d b a c k t o H a c k l ey af te r t h e t wo - we e k w i nte r break with a pleasant surprise: a day dedicated to special activities, like hiphop dancing and circus acts, to celebrate t h e i n a u g u ra t i o n o f t h e Wa l t e r C . Johnson Center for Health and Wellness. The state-of-the-art Wellness Center provides students and faculty with a place to practice mindfulness, lead a healthy lifestyle, and preserve the legacy of Hackley ’s late headmaster Walter Johnson. After Headmaster Michael Wirtz kicked o ff t h e c e re m o ny i n t h e t wo - co u r t gymnasium, school president Francesca Docters talked about the importance of wellness. Fran introduced the five pillars of wellness–physical, cognitive, emotional, social, and spiritual– that are embodied by the new center. According to Fran, various spaces, like The Nest and The
Well, uphold different pillars to promote community-building and alleviate student stress levels. To exemplify these ideals, students t o o k p a r t i n a my r i a d o f d i f fe re n t activities in small advisor y groups. Students practiced mindfulness, an element of good mental health, through activities such as yoga. As the day progressed, the focus moved to exploring ways to lead a physically healthy lifestyle through dance, martial arts classes, and cooking classes, which emphasized making nutritious decisions in the kitchen. A trivia competition ro u n d e d o u t t h e d ay b y exe rc i s i n g students’ cognitive abilities. The new Health and Wellness Center fe a t u r e s a m u l t i t u d e o f h i g h t e c h equipment, from the workout spaces to the teaching kitchen to the sports facilities, which will continue to promote these ideals. In addition to three basketball courts, the Johnson Center boasts a state-ofthe-art fencing studio, eight squash courts, an eight lane pool, and a track that overlooks the courts. The facility also includes a weight and cardio room, allowing students to satisfy all their
fitness needs. At the center of the various fitness rooms is the Nest, a social hub complete with plush seating and views of the a ca d e m i c b u i l d i n g s a n d t h e f i e l d s . While the Nest is no longer flooded with various stands and free samples like the Opening Day, the round, plush seating is now a prominent social space at the school. With the glass walls offering optimal view of the main buildings and the football field/track, many students u s e t h e l o u n ge to h a n g o u t b efo re and after sports practice or physical education classes. After school, students and visitors can grab snacks from the Well, a café that sells a variety of healthy snacks including salads, yogurts, sandwiches, and smoothies. Over a month later, the Center continues to attract students, faculty, and parents, alike. The space encourages a healthy lifestyle, but also commemorates some important figures in Hackley ’s past. According to Vice President Michael Mezzacappa, “the beautiful structure is representative of all of the work Mr. Johnson put in to our school, both in character and in physical improvements.” Photo by Lei Anne Rabeje