It’s Fun improves mobilit
y
enhances wellbeing
NEW fun activity sessions for: older people anyone with mobility problems those at risk of falls eople living with long-term p health conditions carers “This h as a mass made iv differe e nce to my life and health ” Maggie , 81
“It’s been ful a wonder e” experienc Annie, 69 Supported by
presented by the Letchworth Centre for Healthy Living
Previous participants have found that: they feel more relaxed and less anxious Positive Movement is a new wellbeing programme for older people, anyone with mobility problems and carers. The friendly sessions combine gentle exercise and movement with time to socialise over tea. Both fun and hugely beneficial, this programme can really make a difference to your life!
they are able to stand, bend and walk more easily they have better balance and are less fearful of falling they are more confident they sleep better they are more energetic their aches, pains and other physical problems have
been reduced they are better able to look after themselves at home t hey are able to get out and socialise more frequently than before they have had fun and made new friends
el “I now fe rden, able to ga move and stretch” Brian, 83
“I can see ot and myse hers lf improving week on week” Bob, 68
el “I really fe t” the benefi Joyce, 70
For further information call the Positive Movement team
01462 678804
ve ement ga v o M e iv it “ Pos to nfidence o c e h t e m t in withou move aga in - things fearing pa ressed etc. gd like gettin e ssible onc o p e m a c be ful hout pain out again wit I now get d n a s e g twin ore.” lise a lot m ia c o s d n a Louise, 72
“ My fear o f falling h as lessened because I am more awa re of how I stand, s it and lea n. Absolutely fantastic, would tho roughly recomme nd it!” Shirley, 7 6
01462 678804 Email: positivemovement@letchworthcentre.org
Welwyn Garden City Friday 11am-12.30pm Howlands Baptist Church, The Commons, off Howlands, AL7 4RS
In a town or village near YOU! ÂŁ3 per session Welwyn Tuesday 9.45am11.15am Whitehill Centre, Ottway Walk, off London Road AL6 9AS
Hatfield Thursday 2pm-3.30pm Hatfield Leisure Centre, Travellers Lane AL10 8TJ Northaw / Cuffley Tuesday 2pm-3.30pm Northaw Village Hall, 5 Northaw Road West EN6 4NW
FOR FURTHER DETAILS OR TO BOOK A PLACE AT ANY OF THE ABOVE SESSIONS Tel: 01462 678804 email: positivemovement@letchworthcentre.org Positive Movement Š2016 is a trading name belonging to the award-winning Letchworth Centre for Healthy Living, the longest established and largest complementary health centre in the region. We are grateful to Hertfordshire County Council, Comic Relief, Hertfordshire Community Foundation, and The Big Lottery for their support with this initiative. Sessions are subject to availability and a minimum number of participants attending. www.letchworthcentre.org
Charity reg. number 295219