THE LETCHWORTH CENTRE FOR HEALTHY LIVING
Classes Complementary Therapies & Counselling
+ WORKSHOPS
& RETREATS SEPT-DEC 2018 Charity Reg. No. 295219 Established 1984
Our Partners
Nourish Café provides delicious, home-made, wholefood, vegetarian meals, salads, juices, cakes and teas from 9.30am to 3pm Monday to Saturday. Growing People – who care lovingly for our grounds – is a small charity which, from its base at the Centre, uses horticultural therapy to support people with serious mental health issues.
ENCHANTED GARDEN EVENTS
plan and coordinate truly unique, relaxed, rustic-style weddings and events at the Centre. MeetUps – for unpaid carers and their cared for – are held fortnightly at the Centre on Tuesdays between 2pm and 4pm. The drop-in sessions are supportive, informative and fun. Hertswise is a county-wide service which helps people with dementia, low level memory loss or mild cognitive impairment (along with their families, carers and friends). Weekly ‘hub’ sessions held at the Centre on Wednesdays from 2-4pm provide fun activities, support, information and respite. New Leaf Wellbeing College runs free wellbeing courses this autumn at the Centre for anyone on a journey of recovery. Combining theory with practical advice and guidance, the sessions provide both encouragement and an opportunity for reflection. Angels Support Group, a small charity which supports families of children with ADHD and/or an autistic spectrum disorder, has its office on our site. We are planning for Join the Dots Forest School to run outdoor-based sessions for children which are designed to promote self-confidence, creativity and independence and support their relationship with nature.
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About us
We are an award-winning registered charity which for the past 34 years has provided innovative complementary health services for the community, frequently in partnership with the NHS and voluntary and statutory organisations.
Why choose classes at the Letchworth Centre? • You’ll have a huge choice: over 80 classes each week for all ages and ability levels • You’ll be taught by talented, experienced and highly qualified tutors • Our classes are friendly and relaxed • Our 8 acre greenbelt site provides an atmosphere of calm and tranquillity • On-site parking is free • You won’t have to pay a membership or joining fee
What else do we offer?
• A complementary medical clinic staffed by outstanding practitioners • Relaxing, stress-reducing complementary therapies • A superb counselling service • A vegetarian wholefood café • Room and grounds hire for meetings, parties, weddings and other special events
For more information visit www.letchworthcentre.org
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For Children and Young People IN THE COMMUNITY…
MINDFULNESS AND YOGA
Mindfulness and Yoga have been shown to improve concentration, mood and selfconfidence – qualities of huge importance for our children and young people. This term we will be delivering the following programmes – with many more being planned:
IN SCHOOLS
Mindfulness for pupils at: • Pirton Primary School
Yoga for pupils at: • Sandon JMI School • Hillshott Infant School and Nursery • Pixmore Junior School
Mindfulness for teachers at:
• St Thomas More RC Primary School • Garden City Academy • Peartree Way Preschool, Nursery and Forest School • York Road Nursery School
AT THE CENTRE... • Yoga for Teens (page 12) • Mini YogiMe (parents and carers can come too) (page 12) • Mindfulness for Child & Parent (page 13) • Mindfulness for Teens (page 13) Coming Join the Dots Forest Schools soon!
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For Older People
IN THE COMMUNITY…
This is a fun, effective, gentle activity programme which combines the methods of the Alexander Technique with those of Adaptive Yoga – designed specifically for older people with mobility problems or who are living with long-term conditions.
Now commissioned by
CLASSES ARE HELD IN: Letchworth Baldock Hitchin
Royston
Stevenage Luton
...AND IN ELEVEN OTHER TOWNS AND VILLAGES ACROSS HERTFORDSHIRE AND SOON IN OTHER PARTS OF BEDFORDSHIRE
FOR MORE INFORMATION CALL 01462 678804
AT THE CENTRE...
• Rosehill Over 50’s Community Choir (page 17) • Drop-in T’ai Chi for Falls Prevention – now meeting twice weekly! (page 19) • Laughter Club (page 17) New! For those recovering from illness or surgery or for carers • Mindful Meditation (page 18) • Caring Yoga (page 27) • Restorative Yoga (page 28) • Parkinson’s Choir (page 17) • Gentle Yoga (page 28)
is working closely with us to expand programmes to improve the quality of life of older people.
For more information visit www.letchworthcentre.org
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Counselling
WHAT WE OFFER
Today, more and more people are seeking – and deriving great benefit from – the opportunity to talk to someone who will provide support and listen to their problems with objectivity, without judgement and in complete confidence. Over the past 12 months, our team of over 30 therapists has provided a staggering 6,300 sessions – equivalent to more than 120 each week. Our counsellors are highly skilled and experienced practitioners qualified in: • Play Therapy • Creative Arts Therapy • Children’s and Young People’s Counselling • Couples’ Counselling They work with issues that include: • • • • • •
Abuse Anxiety Bereavement Depression Domestic Violence Low Self-esteem
• Parent-child Relationships • Relationship Issues • Self-harm • Recovery from Substance Abuse
HOW WE WORK
• • • •
Family Therapy Hypnotherapy NLP Hypno-CBT
CREDENTIALS
The Counselling Service is an organisational member of the British Association for Psychotherapy and Counselling (www. bacp.co.uk tel 01455 883300) and operates according to their guidelines. All our counsellors hold current DBS (CRB) checks, professional liability insurance, and all are individual members of a professional governing body.
Deciding to see a counsellor is a huge step and trying to find the right professional can be a daunting process. At the Centre, we have a large team of counsellors with many different specialisms and we take time to match you with the professional who we feel would best meet your needs. The service we offer is open-ended: your counselling will finish when you are ready to finish. There’s no need for a referral – simply contact us by phone, email or in person – and we will take it from there. Sessions are 50-60 minutes in length, and their frequency is tailored to your needs.
LOW-COST SERVICE
Our Low-Cost Service is designed for people in difficult financial circumstances, on a low wage, or in receipt of benefits. It is largely staffed by trainee counsellors who are in their final years of study at a variety of universities and work under close supervision within the Service. Some are already qualified and are working towards a Master’s Degree or accreditation.
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To book an appointment call 01462 678804
Look after yourself at our complementary medical clinic
Proven effective and without side effects, complementary therapies can often make a significant difference to your health and wellbeing, supporting both orthodox medical treatment as well as the wellbeing classes we offer at the Centre. Our therapists are outstanding: highly qualified, very experienced and professional. We run inexpensive short taster sessions for most therapies – why not give them a try?
We can help you with:
• Arthritis and musculo-skeletal problems • Digestive conditions • Respiratory problems/allergies • Skin conditions
• Acupuncture • Aromatherapy • EFT & Energy Psychology • Herbalism • Homeopathy • Hypnotherapy
• Stress and hypertension • Infants’ and children’s illnesses • Pregnancy and fertility issues
Complementary Therapies • Manual Lymphatic Drainage • Massage (Deep Tissue, Hot Stone, Indian Head, Pregnancy, Remedial, Swedish, Warm Bamboo)
• Naturopathy • Osteopathy • Reflexology • Reiki • Shiatsu • Sports Therapy Treatments
To book an appointment call 01462 678804
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WORKSHOPS
Fire, Earth, Wood, Water and Metal: the Chinese Five Elements and an Eastern view towards better health.
with Doe Warnes, Shiatsu massage and movement therapist/anatomy and physiology teacher. Bring the traditional Chinese approach to harmony into your daily life. Gain an insight into Yin and Yang, the Five Elements and the meridian energy system of the body. Learn meridian stretches that will energise you. The fee includes refreshments by Nourish. Saturday 6 October 09.30 for 10.00 to 13.00 Cost: £35 Code: WFW1
Finding Stillness, Silence and Space: Ancient Art of Breath Control and Mantra
with Sarah O’Connor Senior BWY Teacher and Director of MindFlow Yoga Teacher Training. Saturday 13 October 14.00 for 14.30 to 16.00 Cost: £25 includes refreshments by Nourish Code: WFS1 See page 17 Laughter Yoga for Laughter Club with Gerry Strohm Life Coach and Laughter Yoga Leader. In this fun workshop you will learn to laugh for no reason – without jokes, humour or comedy – and experience the great benefits that laughter can bring to both body and mind. Saturday, 20 October 09.30 for 10.00 to 13.00 Cost: £25 Code: WLY1
Enhance the Benefits of your Movement Class and Home Practice
with Judy Hammond, Professional dancer and teacher of the Alexander Technique. Reduce the risk of strain and injury with this one-day workshop – looking at fundamental concepts and practices of optimal alignment and movement patterns. The fee includes lunch and refreshments by Nourish. Sunday 21 October 9.30am for 10.00 to 16.00 Cost: £65 Code: WEB1
Moving through Menopause
with Bridget Poulter Registered Dance Movement Psychotherapist. Menopause is more than a medical definition! It affects us on many levels – emotionally, physically, and cognitively. These workshops give us an opportunity to explore these effects using the expressive power of movement and to experience the joy that comes from moving with others with empathy and compassion. Saturday 27 October 14.00-16.30 Cost: £30 Code: WMTM1 Saturday 24 November 14.00-16.30 Cost: £30 Code: WMTM2
Mindfulness For Complete Beginners
with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM. This workshop is for both complete beginners and for those who want to refresh their mindfulness practice. The fee includes refreshments by Nourish. Sunday 4 November 09.30 for 10.00 to 13.00 Cost: £40 Code: WHMD1
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You can book classes online at www.letchworthcentre.org
Easing into Winter with Gentle Movement and Alignment with Judy Hammond, dancer and teacher of the Alexander Technique. Gentle movement, alignment work and deep relaxation. The fee includes refreshments by Nourish. Sunday 11 November 09.30 for 10.00 to 13.00 Code: WEW1 Cost: £35
Learning to Listen to Your Body
with Doe Warnes, Shiatsu massage and movement therapist/anatomy and physiology teacher Combining Eastern and Western perspectives, you will find stillness, silence and space through gentle movement. This deeply relaxing workshop will become the starting place for ‘listening to’ and ‘hearing’ what your body has to say. A real pre-Christmas gift to you… Saturday 1 December 09.30 for 10.00 to 13.00 Cost: £35 Code: WLL1
DAY RETREATS
Silent Retreat with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM
The magic of silence can take us to an inner sacred space that we can return to again and again using the principles of Mindfulness Meditation. The retreat fee includes a Nourish lunch and refreshments. Sunday 30 September 09.30 for 10.00 to 16.00
Cost: £65
Code: WSR2
PARENT FORUMS
These training sessions developed by North Herts Emotional Support in Schools Service (NESSie) provide an opportunity to meet other parents and develop a collaborative approach to supporting our children on the path to positive emotional health.
Positive Mental Health for Children and Young People Wednesday 5 September 18.00 for 18.30 to 20.30
Cost: £8
Code: WPF3
Supporting Children and Young People with Loss, Bereavement, Divorce and Separation Tuesday 30 October 18.00pm for 18.30 to 20.30
Cost: £8
Code: WPF4
WORKSHOPS FOR PROFESSIONALS
Reproflexology Training Part II Thursday & Friday, 6 & 7 December 10.00-16.00
You can book bookclasses classesonline onlineat atwww.letchworthcentre.org www.letchworthcentre.org
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Calendar of Workshops and Retreats SEPTEMBER
Wednesday 5 September
18.30-20.30 Parenting Forum – Positive Mental Health for Children & Young People
Sunday 30 September
10.00-16.00
OCTOBER
Saturday 6 October
10.00-13.00 Fire, Earth, Wood, Water and Metal: the Chinese Five Elements and an Eastern view towards better health
Saturday 13 October
14.30-16.00 Finding Stillness, Silence and Space
Saturday 20 October
10.00-13.00
Laughter Yoga
Sunday 21 October 10.00-16.00
Enhance the Benefits of your Movement Class and Home Practice
Saturday 27 October
Moving through Menopause
14.00-16.30
Tuesday 30 October 18.30-20.30
Parenting Forum – Supporting Children & Young People with Loss, Bereavement, Divorce and Separation
Sunday 4 November
10.00-13.00
Mindfulness for Complete Beginners
Sunday 11 November
10.00-13.00 Easing into Winter with Gentle Movement and Alignment
Saturday 24 November
14.00-16.30
Moving through Menopause
DECEMBER
Saturday 1 December
10.00-13.00
Learning to Listen to Your Body
Thursday & Friday 6 & 7 December
10.00-16.00
Reproflexology Training Part II
NOVEMBER
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Silent Retreat
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These programmes are geared to help equip your child with techniques to enable him or her to better understand, withstand and navigate the pressures of growing up in our changing world…
BALLET FOR KIDS Vickie Lesnick RAD RTS FIDTA
Children & Teens
Ballet 2 ½-9 yrs Yoga 2-16 yrs Mindfulness 7-16 yrs
13 weeks – last Friday class – 14 Dec, last Saturday class 15 Dec Half-term week of 29 October These fun classes for children provide a wonderful discipline – improving co-ordination, spatial and body awareness, concentration and physical confidence. The ballet training follows the method taught by the Royal Academy of Dance. Examinations are available for students and there may be opportunities to appear in shows.
Dress comfortably and dance in either bare feet or dance shoes. We regret that after the first class parents will not be able to remain in the classroom. After that session, parents will be asked to leave the room. If you feel your child is not yet mature enough to cope with this, then we would suggest waiting until they are older to enrol. Please note that photos may only be taken with the permission of the tutor; filming will, however, never be permitted.
LEVEL Grades 1 & 2 Ballet Baby Ballet Pre-Primary Ballet Primary Ballet Grade 1 Ballet Grade 2 Ballet Junior Modern Jazz/Tap/ Theatrecraft
AGE 6-9yrs 21/2-3yrs 4yrs 5yrs 6-7yrs 8-9yrs 5-10yrs
DAY Fri Sat Sat Sat Sat Sat Sat
TIME 16.15-17.00 09.00-09.30 09.30-10.00 10.00-10.45 10.45-11.45 11.45-12.45 12.45-13.15
DATE 14 Sept 15 Sept 15 Sept 15 Sept 15 Sept 15 Sept 15 Sept
You can book classes online at www.letchworthcentre.org
COST £73 £66 £66 £73 £79 £79 £66
CODE CB3 CB5 CB6 CB7 CB8 CB9 CB12
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MUMMY AND ME From 18 months to 2 1/2 yrs
13 weeks last class 15 December Half-term 3 November
NEW!
Vickie Lesnick RAD RTS FIDTA
A lovely opportunity for you to help introduce your toddler to basic ballet movements and rhythm in a fun way. Sessions will use toys, instruments and other props to enhance marching, clapping, spatial awareness and changing direction.
DAY
TIME
Saturday 08.35-09.00
START DATE
15 Sept
AGE
COST CODE
2-4 yrs
£65
CB1
MINI YOGIME
For parent and child Lydia Challis IKYTA Kundalini Yoga Teacher KR1 L1
This magical class combines Yoga postures with breathing, visualisation and relaxation techniques. The sessions are an opportunity for parents and caregivers to exercise and have fun with their little ones. Stories, songs and rhymes are brought alive through interactive movement and loving, playful contact – creating wonderful foundations for a life together. MYM1 – 7 weeks – last class 26 October MYM2 – 6 weeks – last class 14 December
DAY TIME
START DATE AGE
Friday 10.00-10.40 14 Sept Friday 10.00-10.40 9 Nov
COST CODE
2-4 yrs £42 2-4 yrs £36
MYM1 MYM2
YOGA FOR TEENS
Jacqueline Whyte Anusara Inspired Yoga Teacher, Cert Yoga Bugs, Yoga’d Up 13 weeks – last class 11 December Half-term 30 October These sessions for teenagers (12-16 yrs) combine traditional Yoga postures with breathing and relaxation exercises to improve concentration, help regulate sleep patterns and maintain natural flexibility. DAY TIME START DATE Tuesday 18.00-19.00 11 Sept COST CODE £85 YK3
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You can book classes online at www.letchworthcentre.org
MINDFULNESS FOR CHILD & PARENT Karima Tasker and Karen Cronin 8 Weeks – last class 30 November Half-Term 2 November
Mindfulness can benefit everyone. Research demonstrates that it can help to lower stress and anxiety, enhance self-confidence and improve concentration. Learning mindfulness together with your child in this fun and interactive course will be good for you both – enabling you to support each other in putting mindfulness into practice in your daily lives. The course will explore themes of intention, attention, attitude, gratitude, resilience, kindness – which will empower your children and enhance their lives. DAY Friday
FREE Q&A SESSION Wednesday 12 September 17.00-18.00 CODE TMK1
TIME START DATE COST 17.00-18.30 5 October £180*
CODE QMK1
*Price for one adult and one child £180 (an additional £120 for one other sibling)
MINDFULNESS FOR TEENS (11-16 YRS) Karima Tasker and Karen Cronin 8 Weeks – last class 28 November Half-Term 31 October
This specially designed 8-week mindfulness course for teens is now available at the Centre and will provide techniques and tools to empower them to better regulate their emotions, manage stress and reduce overthinking. This course uses theory and practice to equip young people with resilience to cope with the difficult years ahead and help them navigate their own way through pressured times. Students must be in year 7 or above. FREE Q&A SESSION Wednesday 12 September 18.00-19.00 CODE QMT1
DAY TIME START DATE COST Wednesday 17.30-19.00 3 October £120
CODE MT1
You can book classes online at www.letchworthcentre.org
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Song, THE ALEXANDER TECHNIQUE Dance, Judy Hammond weeks – last classes w/c 10 December Exercise and 13Half-term week of 29 October Movement BEd ANATD MSTAT
Alexander Technique Ballet Moving Mindfully Salsa Five Rhythms Keep Fit Zumba Laughter Club Rosehill Singers Parkinson’s Choir
Judy Hammond Alexander Instructor & Student
Try it once and you’ll be hooked! Well known for managing back and neck pain, the Alexander Technique provides yet another route to reducing stress, improving sleep and even helping asthmatics. In these classes you will learn to sit, stand, lie and move in ways which keep you relaxed so that muscle injuries are less likely to occur.
DAY TIME START DATE LEVEL COST CODE Tuesday 09.45-11.00 11 Sept All levels £117 X1 Wednesday 18.45-20.00 12 Sept All levels £117 X2
Moving Mindfully is just that! A gem of a class, it teaches you to move with attention and ease – in ways that reduce muscle tension and stress, and keep you relaxed. And if the body is relaxed, the mind follows suit... The approach combines key elements of Pilates, Judy Hammond BEd ANATD MSTAT Yoga and T’ai Chi with 13 weeks – last classes w/c 10 December the principles of the Half-term week of 29 October Alexander Technique – and we’ve been DAY TIME START DATE LEVEL COST CODE running it with great Tuesday 11.15-12.30 11 Sept Advanced £117 MM1 success for over Wednesday 20.15-21.30 12 Sept All levels £117 MM2 30 years.
MOVING MINDFULLY
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BALLET FOR ADULTS Vickie Lesnick RAD RTS FIDTA
10 weeks – last class on 23 November Half-term 2 November
You will dance, get fit and have great fun in this popular class which includes barre work (for greater flexibility and balance), centre work (for toning) and simple ballet routines. Open to anyone over 16 who has had previous ballet experience. DAY Friday
TIME START DATE LEVEL 18.00-19.00 14 Sept From RAD Grade 4
COST £71
CODE B1
PROGRESSING BALLET TECHNIQUE Vickie Lesnick RAD RTS FIDTA
7 weeks – last class on 26 October In this innovative programme originally designed for professional dancers by Marie Walton-Mahon, you will learn to use muscle memory to help you achieve your personal best in classical ballet. Core stability, weight placement and alignment will all be enhanced as you perform exercises involving a fitness ball (you will need to bring your own), a small soft ball, and a golf-ball sized prop as well as a theraband, ballet barre and mat. DAY TIME START DATE LEVEL COST CODE Friday 17.00-18.00 14 Sept All levels £50 PBT1
SALSA
Marcia Magliari Dip DMT
11 weeks – last classes w/c 3 December Half-term week of 29 October Salsa originated in Cuba in the 1920s and combined Spanish and Afro-Cuban musical elements to create one of the most dynamic and important musical phenomena of the last century. Taught at the Centre by a talented professional dancer, the class focusses on technique and body movement. You will learn several choreographies and dance La Salsa Cubana. Come on your own or with a partner. DAY Thursday Thursday Friday
TIME START DATE 19.00-20.00 20 Sept 20.20-21.20 20 Sept 19.30-20.30 21 Sept
LEVEL Intermediate Advanced Beginners
COST £77 £77 £77
CODE SA1 SA2 SA4
You can now book online at www.letchworthcentre.org
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FIVE RHYTHMS Ruth Hirst Certified 5Rhythms Teacher 11 weeks – last class 11 December
No Classes on 25 Sept, 23 Oct, 20 Nov Experience being in your own skin and moving to your own inner rhythm… Whether you’ve always danced – or always yearned to – Five Rhythms™ offers a wonderful opportunity to experience yourself in motion, in a totally non-judgemental and uncritical environment. You will learn to feel good about the way you move, about your body, and your means of expressing your feelings. Wear loose, comfortable clothing you can move in. Bring water to drink. DAY TIME START DATE LEVEL COST Tuesday
19.15-21.15 11 Sept
CODE F1
All levels £132
KEEP FIT Luzi Georgas IIST
13 weeks – last class 12 December Half Term TBC This popular class includes a warm-up and ½ hour of cardiovascular exercise, abdominal strength training, body toning, cool-down and stretch. DAY TIME Wednesday 19.00-20.00
START DATE 12 Sept
ZUMBA
LEVEL All levels
COST £78
CODE K1
Luzi Georgas IIST
13 weeks – last class 12 December Half Term TBC Zumba is a fitness workout that combines Latin, jazz, African and other international music with dance moves. Developed in the 1990s in Columbia, it quickly became a phenomenon. Its routines alternate fast and slow rhythms with resistance training to provide effective and fun aerobic exercise. Wednesday’s class is a mixture of Zumba and toning.
DAY TIME Wednesday 17.30-18.30
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START DATE 12 Sept
LEVEL All levels
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COST £78
CODE ZU1
LAUGHTER CLUB Playful and contagious, Laughter Yoga has been shown to result in positive changes to mood and perception of pain as well as improved cardiovascular health. This weekly ‘Club’ can work wonders for our energy and wellbeing and is a sheer joy to experience. Fridays 09.30-10.30 COST £7.50 per session. See workshop on Page 8
ROSEHILL SINGERS– FOR THE OVER 50S Mondays 14:00-15:00
COST £3.50 per session. For anyone who loves to sing, this friendly group meets with its own musical director to sing popular songs around the piano. Tea and biscuits follow with time to meet others and chat.
SINGING GROUP–
FOR PEOPLE WITH PARKINSON’S Alternate Tuesdays 14:00-15:00 COST £3 per session. An afternoon of song for those with Parkinson’s and their carers. Followed by tea and biscuits.
You can now book online at www.letchworthcentre.org
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Meditation and T’ai Chi Meditation Pranayama T’ai Chi
DROP-IN MINDFUL MEDITATION
weekly session with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM Starting Monday 10 September 12.45 – 13.30 By donation No class on 29 October - last class: 19 November
MEDITATION FOR INNER PEACE Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM
10 weeks – last class 20 November Half-term 30 October In this class – suitable for beginners as well as experienced practitioners – you will learn six different meditation techniques (breath, mindfulness, concentration, visualisation, devotion and contemplation) and you will be helped to cultivate four heart qualities to enhance your practice. During the session, we will discuss the latest scientific evidence, as well as the psychology and philosophy behind these practices. Written material will be provided and each class will be followed by an opportunity for further discussion.
DAY
TIME
START DATE LEVEL
COST
CODE
Tuesday 19.00-20.15 11 Sept All levels £91 MED2 This class is held at St Christopher School, Barrington Road, Letchworth
MEDITATION & MINDFULNESS ONE-TO-ONE Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM
20 hours over five sessions This programme is aimed at those who are not able to commit to a group programme and/or require a more confidential setting in which to discuss personal issues relating to health and well-being. It includes a comprehensive pre-course consultation, all the elements of the group programme as well as training in a transcendental mantra meditation based on your date of birth (which is calculated from the ancient Vedic and Yoga traditions as revived by Dr Deepak Chopra). It will introduce the seven laws of success to enhance your mindfulness and meditation journey. The programme provides a fast-track to inner stillness in your own time and space, and is also available via Skype or FaceTime along with comprehensive course materials and appropriate recordings. COST £445 (includes all course materials, two follow-up consultations and all meals as appropriate)
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You can now book onlineFollow at www.letchworthcentre.org us
PRANAYAMA, MANTRA AND MEDITATION Sarah O’Connor BA(Hons) BWY(Dip), Pranayama & Meditation Module
13 weeks – last class 11 December Half-term 30 October Pranayama is the science of breath. Controlling it can still our minds and improve our physical health and wellbeing. Mantra – positive sound vibration – literally means ‘that which controls the mind’. When combined with Pranayama, it serves as a powerful de-stressing tool – which can change our energy as well.
DAY
TIME
START DATE LEVEL
Tuesday 18.30-19.30 11 Sept
COST
All levels £104
CODE
PM2
T’AI CHI
Ian Deavin BSc, CIAA cert, TCUGB, recognised BCCMA
13 weeks – last classes w/c 10 December No classes week of 22 October A very gentle, yet proven effective way of reducing stress and blood pressure (indeed, of benefiting the entire cardiovascular system), T’ai Chi is one of the best ways of improving balance and muscle strength for anyone at risk of falling. Through practicing its slow, stylised, dance-like movements, your concentration will improve and you will learn to live more in the moment.
DAY
TIME
START DATE LEVEL
Monday 12.30-13.30 10 Sept Thursday 20.00-21.30 13 Sept Friday 14.00-15.00 14 Sept
COST
CODE
All levels £6 per session All levels £117 for 13 weeks T5 All levels £6 per session -
You can book classes online at www.letchworthcentre.org Follow us
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MINDFULNESS
MBSR Mindful Self-Compassion Mindfulness Yoga
is a gift that you owe yourself! It can immeasurably enrich your life. Mindfulness offers a way of changing the way you perceive the world, yourself and others. It presents a way of being which involves developing objective, non-judgemental awareness of what is happening in your internal and external space – in your thoughts, feelings and physical sensations.
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
People who practice mindfulness report: • Reduced stress and a greater sense of calm • An enhanced sense of wellbeing • Improved self-esteem and greater confidence • Being less distressed by physical and psychological symptoms • Altered pain levels and an enhanced ability to cope with chronic pain • Better ability to focus and concentrate Whilst it has its roots in Buddhist meditation, the term as it is used today refers to a series of well-researched techniques largely based upon an 8-week mindfulness programme developed in the 1980s in America. MBSR is the original, classic course that brought mindfulness into the mainstream.
Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-
Compassion
9 weeks PLUS Sunday 18 November 10.00-16.00 – last class 28 November No class on 31 October DAY TIME START DATE COST CODE Wednesday 19.30-21.30 26 September £245* MBSR1 PLUS Sunday 18 November 10.00-16.00, 10.00-16.00 (All students must attend the orientation session which is the first class) * A £20 administration fee will be retained by the Letchworth Centre if after the orientation session it is decided that the course is not appropriate for you.
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You can now book online at www.letchworthcentre.org
“If you really want to change your life and open up opportunities, learning to practice mindfulness is one of the most dramatically effective things you can do …” MENTAL HEALTH FOUNDATION
MINDFUL SELF-COMPASSION FOR MEDITATORS AND MBSR GRADUATES
Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion Taster Session DAY TIME COST CODE Wed, 5 December 19.30-21.30 £20* MSCT1 *£20 refunded if booking on full Mindful Self-Compassion course 8 weeks plus Sunday 25 November 09.30-13.00 – last class 7 December Half-term 2 November START DATE COST CODE Friday 12 October £245 MSC2 TIME: 19.00-22.00 PRACTICE SESSION: Sunday 25 Nov 09.30-13.00 Mindful Self-Compassion (MSC) is an empiricallysupported course based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. With its foundation in mindfulness, MSC teaches principles and practices of self-compassion that enable us to respond to difficult moments in our lives with kindness, care and understanding. Open to all meditators and MBSR graduates.
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OUR TUTOR Helena Martin
A long-term meditator, Helena Martin trained for five years with the Centre for Mindfulness Research and Practice at Bangor University. She holds a Postgraduate Diploma (distinction) in Teaching Mindfulness plus a Certificate of Competence in Teaching and is a Trained Teacher of Mindful SelfCompassion. She has taught MBSR regularly since 2010, previously working as a BACP Accredited Counsellor in GP surgeries and private practice.
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PRACTICE SESSIONS
– an opportunity to reconnect with and go deeper into mindfulness practice. (Prerequisite: completion of any 9-week MBSR course).
PRACTICE DAY FOR MBSR GRADUATES
Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion DAY Sunday, 18 November
TIME 10.00-16.00
COST £20
CODE MBSRD1
MINDFULNESS PRACTICE GROUP
Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion These monthly practice sessions provide an opportunity to refresh your practice and to support the ongoing development of mindfulness in your life. Special DAY TIME COST CODE Offer! Monday, 24 September 19.15-20.45 £15 MBSRP1 Book all 3 Monday, 22 October 19.15-20.45 £15 MBSRP2 sessions for Monday, 26 November 19.15-20.45 £15 MBSRP3 £30
MINDFUL SELF-COMPASSION PRACTICE SESSIONS
Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion These sessions are for those who have completed the Mindful Self-Compassion course.
DAY Friday, 5 October Monday, 12 November Monday, 3 December
TIME 19.00-22.00 19.15-20.45 19.15-20.45
COST £15 £15 £15
CODE MSCP1 MSCP2 MSCP3
MINDFULNESS YOGA
Special Offer!
Book all 3 sessions for £40
Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM, Accredited teacher in Mindfulness and
Meditation
10 weeks – last class on 22 November Half-term 1 November This programme is a perfect all round balance for all your other activities and is suitable for all abilities.
DAY
TIME
START DATE COST
CODE
Thursday 18.30-19.45 13 September £81 YGE1 This class is held at St Christopher School, Barrington Road, Letchworth
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PILATES
Amanda Brosnan Body Control Pilates, Level 4 Specialist Instructor, Back4Good Practitioner, BackCare Professional
Hannah Ford Body Control Pilates, Matwork Evolution, Pilates for Runners and
Pilates
Pilates on the Ball Special Care Pilates
Bone Health
Rachel Luck Body Control Pilates, Modern Pilates I, II & III, “Safe Spine” Pilates Practitioner, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair Hilary Tucker Body Control Pilates Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core. NB: Certain health problems could preclude participation in the classes.
Beginners This course will introduce Pilates principles during the first session and will cover basic Pilates exercises thereafter. Beginners/Improvers Basic exercises with more advanced options for those who have been studying Pilates for longer. Pilates principles will be reviewed in the first session. Improvers Suitable for those who have been at beginners’ level for more than 3 terms or by agreement with the class teacher. The programme offers a mixture of basic Pilates exercises with progressions to take students up to intermediate level exercises. Intermediate These classes are suitable for students without injuries and illnesses and by agreement with the class teacher.
You can now book online at www.letchworthcentre.org
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PILATES
13 weeks – last classes week of 10 December Half-Term week of 29 October
We recommend that you bring your own mat.
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DAY Mon
TIME 18.00-19.00
LEVEL Improvers
START 10 Sept
TUTOR HF
COST £117
CODE P1
Mon Tues
18.00-19.00 09.00-10.00
10 Sept 11 Sept
RL AB
£117 £117
P23 P29
Tues Tues Tues Tues Tues Tues Tues Tues Wed Wed Wed Wed Thurs Thurs Thurs Thurs Thurs Fri Fri
10.00-11.00 10.30-11.30 11.15-12.15 18.00-19.00 19.15-20.15 19.15-20.15 20.15-21.15 20.30-21.30 09.15-10.15 11.00-12.00 12.15-13.15 17.45-18.45 10.00-11.00 11.15-12.15 11.45-12.45 17.30-18.30 18.00-19.00 11.00-12.00 12.15-13.15
Improvers Beg/Imp/ Mature Movers Improvers Improvers Beginners Improvers Beginners Improvers Beginners/Improvers Men Only Improvers Improvers Improvers Improvers Improvers Improvers Improvers Intermediate Improvers Improvers Beginners/Improvers
11 Sept 11 Sept 11 Sept 11 Sept 11 Sept 11 Sept 11 Sept 11 Sept 12 Sept 12 Sept 12 Sept 12 Sept 13 Sept 13 Sept 13 Sept 13 Sept 13 Sept 14 Sept 14 Sept
AB RL HF AB HT AB HT AB RL AB AB AB RL RL HF AB RL AB AB
£117 £117 £117 £117 £117 £117 £117 £117 £117 £117 £117 £117 £117 £117 £117 £117 £117 £117 £117
P4 P5 P2 P6 P34 P7 P35 P8 P9 P10 P38 P12 P13 P14 P3 P15 P36 P21 P22
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PILATES ON THE BALL
Rachel Luck Body Control Pilates, Modern Pilates I, II & III, “Safe
Spine” Pilates Practitioner, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair
13 weeks – last class on 11 December Half-term 30 October The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles. Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do!
(You will need to provide your own ball). DAY
TIME
LEVEL
COST
Tuesday
START DATE
09.15-10.15 11 Sept
All levels £117
CODE
PLB1
SPECIAL CARE PILATES
Rachel Luck Body Control Pilates, Modern Pilates I, II & III, “Safe Spine” Pilates Practitioner, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair This is a gentle, slow-moving class with plenty of time to focus on special conditions that may make exercise difficult. 13 weeks – last class on 11 December Half-term 30 October
DAY
TIME
START DATE COST
Tuesday 11.45-12.45 11 Sept
£117
CODE
PSP1
You can now book online at www.letchworthcentre.org
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Yoga
Iyengar Yoga Caring Yoga Kundalini Yoga
YOGA
Yoga needs little introduction. Our classes, taught by experienced and well qualified instructors, without competitiveness or even a whiff of lycra, provide a stable structure whose benefits will infuse every aspect of your life. Reduced anxiety and stress, fewer back problems, enhanced confidence and improved concentration are just some of the changes people doing our classes report. 13 weeks – last classes w/c 10 December 12 weeks for Angela Davey’s class Half-Term week of 29 October
TUTORS Julie Brunton BSY Angela Davey BWY Alison Fairchild BWY Brendan Murphy ERYT YA 500 HOURS Neelam Rajani BWY Carole Richardson BA(Hons) FAETC BWY Rebecca Skeel IYN Lorraine Woods
DAY Mon Mon Wed Thurs Thurs
TIME 18.00-19.30 19.30-21.00 20.00-21.30 13.00-14.30 18.15-19.45
LEVEL All levels All levels All levels All levels Beginners/Improvers
START 10 Sept 10 Sept 19 Sept 13 Sept 13 Sept
TUTOR NR NR AD JB AF
COST £104 £104 £96 £104 £104
CODE Y3 Y4 Y11 Y12 Y19
Thurs Fri Fri Sat
20.00-21.15 09.15-10.45 11.00-12.30 08.45-10.15
Beginners/Improvers All levels All levels All levels
13 Sept 14 Sept 14 Sept 15 Sept
RS CR CR BM
£104 £104 £104 £104
Y18 Y14 Y15 Y16
DAY Mon Mon Mon Mon Wed Wed Thurs
TIME LEVEL 09.10-10.40 Experienced 10.45-12.15 Experienced 19.00-20.30 Experienced 20.40-22.10 Experienced 09.10-10.40 Experienced 10.45-12.15 Experienced 18.50-20.20 Experienced
START 10 Sept 10 Sept 10 Sept 10 Sept 12 Sept 12 Sept 13 Sept
TUTOR LW LW LW LW LW LW LW
COST £8 per session £8 per session £8 per session £8 per session £8 per session £8 per session £8 per session
We recommend that you bring your own mat. 26
You can now book online at www.letchworthcentre.org
IYENGAR YOGA
Thelma McNairn MA Hons Dip ED IYTA
10 weeks – last class 29 November No Classes on 25 October or 1 November Iyengar Yoga, developed by Yoga Master BKS Iyengar, is characterised by precision and alignment and uses props such as blocks and belts to ensure that maximum benefit is gained from each posture whilst ensuring absolute safety. We recommend that you bring your own mat.
DAY
TIME
START DATE
Thursday 10.00-11.30 13 Sept
LEVEL
COST
Beginners & general £80
CODE
IY2
CARING YOGA
Kundalini yoga chair to mat Saibhung Kaur
13 weeks – last class 14 December Half-Term 2 November Starts 14 September This is a drop-in class aimed at rediscovering vitality, joy and inner peace. Ideal for carers and those living with long-term conditions, the gentle Kundalini Yoga postures can be adapted to meet most needs and can be done on a chair or on a mat.
DAY
TIME
COST
Friday 13.45-15.00 £5 per session We recommend that you bring your own mat.
KUNDALINI YOGA
Lydia Challis IKYTA Kundalini Yoga Teacher KR1 L1
13 weeks – last class 11 December Half-term 30 October Past students of Kundalini Yoga have been astonished by the transformative power of this technique. Its practice has been shown to activate the pineal gland and cause the release of chemicals in the brain which change how you see yourself and the world. Posture and breath work along with mantra and meditation are all part of the wonderfully gentle workout. We recommend that you bring your own mat.
DAY
TIME
START DATE
Tuesday 17.45-19.00 11 Sept
LEVEL
All levels
COST £104
CODE
KY1
You can now book online at www.letchworthcentre.org
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Restorative Classes Gentle Yoga Restorative Yoga
GENTLE YOGA
Anne Hill YHF, Biomedical Trust, Yoga Therapist with the CNHC, BW module Living with Cancer
12 weeks – last class 12 December Half-Term 31 October For anyone with restricted movement or for those who prefer to work at a slower pace in a smaller class.
DAY
TIME
START DATE COST CODE
Wednesday 13.15-14.30 19 Sept
£96
GY1
We recommend that you bring your own mat.
RESTORATIVE YOGA
Anne Hill YHF, Biomedical Trust, Yoga Therapist with the CNHC, BW module Living with Cancer 12 weeks for Thursday class – last class 6 December 11 weeks for Saturday class – last class 1 December Half-Term week of 29 October
For people living with cancer, with chronic conditions such as ME or MS, with breathing disorders, mental health issues or with restricted movement.
DAY
Thursday Saturday
TIME
START DATE COST CODE
13.00-14.30 13 Sept 11.00-12.30 15 Sept
£102 £94
RY2 RY1
We recommend that you bring your own mat.
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You can now book onlineFollow at www.letchworthcentre.org us
ANTE NATAL YOGA
Tracey Luggeri Accredited Yoga Birth Teacher
13 weeks - last class 10 December Half-term 29 October Gentle Yoga exercises during pregnancy can promote health and lead to a more confident birth. In this popular class you will learn how to use hypno-breathing techniques alongside postures which strengthen, give flexibility and release tension. You will be supported by a community of other mothers-to-be over tea and a chat. This is an ongoing class for which you can book at any point at a pro-rata cost.
DAY
Monday
TIME
19.15-21.15
START DATE COST
10 Sept
£117
Pregnancy & Birth Hypnobirthing Ante Natal Yoga Post Natal Yoga & Baby Massage
CODE
PY1
Monday, 3 Sept 19.45-21.00
HYPNOBIRTHING Jessica Slender BA Hons, DipHB
HYP1 - 5 weeks – last class 9 October HYP2 – 5 weeks – last class 20 November This KG Hypnobirthing course is accredited by the Royal College of Midwives. It will provide you with knowledge, techniques and confidence to prepare for a positive birth experience whether at home or in hospital. As part of the course, you will receive a copy of The Hypnobirthing Book by Katharine Graves, mp3 relaxations, a couple’s workbook and relaxation music. Following the course you will be able to access an online peer support group as well as phone, email and text support from the tutor until your baby arrives.
DAY
TIME
START DATE COST
Tuesday 19.45-21.45 11 Sept Tuesday 19.45-21.45 23 Oct
FREE TASTERS
Monday, 8 Oct 19.45-21.00
CODE
£245 (per couple) HYP1 £245 (per couple) HYP2
POST NATAL YOGA & BABY MASSAGE Tracey Luggeri Accredited Yoga Birth Teacher
Learn to massage your baby and provide a loving, fun and positive interaction that has been proven to nurture a baby’s health and development. One hour of post-natal Yoga will follow to exercise and strengthen your core muscles and ease tightness in your shoulders and upper back. The class includes relaxation, refreshments & chat. Wear an old t-shirt, bring a towel and an organic base oil such as grapeseed, olive, or sunflower (avoid nut oils). 7 weeks for BMPN1 6 weeks for BMPN2
DAY
Monday Monday
TIME
START DATE COST
10.45-12.30 10 Sept 10.45-12.30 5 Nov
£60 £51
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CODE
BMPN1 BMPN2
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MONDAYS 09.10-10.40 10.45-12.15 10.45-12.30 12.30-13.30 12.45-13.30 14.00-15.00 18.00-19.30 18.00-19.00 18.00-19.00 19.00-20.30 19.15-21.15 19.30-21.00 20.40-22.10
WEEK AT A GLANCE
Yoga Yoga Baby Massage & Post Natal Yoga T’ai Chi Drop-in Meditation Drop-in Rosehill Singers Yoga Pilates Pilates Yoga Pre-Natal Yoga Yoga Yoga
TUESDAYS 09.00-10.00 09.15-10.15 09.45-11.00 10.00-11.00 10.30-11.30 11.15-12.15 11.15-12.30 11.45-12.45 14.00-15.00 17.45-19.00 18.00-19.00 18.00-19.00 18.30-19.30 19.15-21.15 19.00-20.15 19.15-20.15 19.15-20.15 19.45-21.45 20.15-21.15 20.30-21.30
Pilates Pilates on the Ball The Alexander Technique Pilates Pilates Pilates Moving Mindfully Special Care Pilates Parkinson’s Choir Kundalini Yoga Yoga for Teens Pilates Pranayama-based Meditation Five Rhythms Meditation for Inner Peace* Pilates Pilates Hypnobirthing Pilates Pilates
WEDNESDAYS 09.10-10.40 09.15-10.15 10.45-12.15 11.00-12.00 12.15-13.15 13.15-14.30 17.30-19.00 17.30-18.30 17.45-18.45 18.45-20.00 19.00-20.00 19.30-21.30 20.00-21.30 20.15-21.30
30 30
Yoga Pilates Yoga Pilates Pilates Gentle Yoga Mindfulness for Teens Zumba Pilates The Alexander Technique Keep Fit Mindfulness-Based Stress Reduction Yoga Moving Mindfully
THURSDAYS
10.00-11.30 10.00-11.00 11.15-12.15 11.45-12.45 13.00-14.30 13.00-14.30 17.30-18.30 18.00-19.00 18.15-19.45 18.30-19.45 18.50-20.20 19.00-20.00 20.00-21.15 20.00-21.30 20.20-21.20
FRIDAYS
09.15-10.45 09.30-10.30 10.00-10.40 11.00-12.00 11.00-12.30 12.15-13.15 13.45-15.00 14.00-15.00 16.15-17.00 17.00-18.30 17.00-18.00 18.00-19.00 19.00-21.45 19.30-20.30
Iyengar Yoga Pilates Pilates Pilates Restorative Yoga Yoga Pilates Pilates Yoga Mindfulness Yoga* Yoga Salsa Yoga T’ai Chi Salsa
Yoga Laughter Club Mini Yogi Me Pilates Yoga Pilates Caring Yoga T’ai Chi Drop-in Grades 1 & 2 Ballet 6-9 years Mindfulness for Child & Parent Progressing Ballet Technique Ballet for Adults Mindful Self-Compassion Salsa
SATURDAYS 08.35-09.00 08.45-10.15 09.00-09.30 09.30-10.00 10.00-10.45 10.45-11.45 11.00-12.30 11.45-12.45
Mummy & Me Yoga Baby Ballet 21/2 -3yrs Pre-Primary Ballet 4yrs Primary Ballet 5yrs Grade 1 Ballet 6-7yrs Restorative Yoga Grade 2 Ballet 8-9yrs Junior Modern Jazz/Tap/ 12.45-13.15 Theatre Craft 5-10yrs
*Class held at St Christopher School, Barrington Road, Letchworth
You can now book online at www.letchworthcentre.org Follow us
Useful Information The Letchworth Centre for Healthy Living Rosehill Hospital, Hitchin Road, Letchworth, Hertfordshire SG6 3NA Charity Registration No. 295219 Established 1984
Tel 01462 678804
Founder/Director Roberta Meldrum
Website www.letchworthcentre.org
Head of Classes Fiona Wallace
Email healthyliving@letchworthcentre.org Established 1984 Mondays to Fridays 09.00-20.30 Saturdays 09.00-15.30 Opening hours Term begins week of 10 September Term ends week of 10 December Half-term week of 29 October Severe Weather Check our website for class and clinic cancellations Refunds Once term has begun, refunds for classes can only be given in
exceptional circumstances and will be subject to a ÂŁ20 administration fee. All refund requests must be made in writing. Concessions are available on some classes. Proof of entitlement will be required upon enrolment. Access Our building is over 100 years old and unfortunately its physical layout restricts access in certain areas for wheelchair users or those with mobility issues. Please advise us in advance if you have any specific additional requirements/needs and we will do our best to accommodate you. Our thanks to Paul Derrick for many of the photographs pictured in the brochure.
Hitchin Garden Centre
ITC 5H
A50
To Hitchin, Luton & M1
HI
AD N RO
A50
Norton Way Sth
To Letchworth Town Centre
Community and Events Jaqui Derrick Partnerships Manager Hannah Pitkethly Accounts Clare Chambers
To Baldock & Cambridge
Church
5 Willian Way
To Stotfold & Bedford (A600, A507)
The Broadway
To Letchworth Town Centre
Head of Counselling Gillian Marchant
A1(M) North
We are here We are on the A505 opposite Hitchin Garden Centre
Junction 9 A1(M) South
You can book classes online at www.letchworthcentre.org
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Enrolment Form
Online booking available
To book your place, please complete all sections below in BLOCK CAPITALS & return to:
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Signed: Date: Data Protection: your details will be kept on our mailing list solely for the purpose of sending you information about classes and activities at the Letchworth Centre for Healthy Living. They will not be made available to any third party at any time and will be securely managed. Please contact us to have your details removed.