Letchworth Centre Autumn Classes by Diane Robertson

THE LETCHWORTH CENTRE FOR HEALTHY LIVING

CLASSES, CLINIC & COUNSELLING SEPTEMBER - DECEMBER 2015

Charity Reg.No. 295219 Established 1984

2014 Winner ‘Outstanding Contribution to the Community’

The Letchworth Centre for Healthy Living is the leading

centre for wellbeing in the region, providing a broad range of clinical and educational programmes for the community. Set in 8 acres of tranquil greenbelt in a former NHS cottage hospital, the pioneering and award-winning Centre has a national reputation as a centre of excellence.

Our Mission

To alleviate suffering by working to increase the understanding and availability of the benefits of complementary approaches to health and wellbeing. 2

In this brochure Complementary Medical Clinic

Pages 6-9

Counselling Service

Pages 10-11

Department of Mindfulness

Pages 20-21

Health Week

Page 13

Drop-in Programmes for Older People, Carers and those living with Parkinsonâ&#x20AC;&#x2122;s

Page 14

Tuesday Lunchtime Talks

Page 15

Week at a Glance

Page 16

Weekly Classes

Pages 17-29

General information

Page 30

Enrolment Form

Page 31

Room Hire

Page 32

You can now book online at www.letchworthcentre.org

OUR CLINIC AND COUNSELLING SERVICE Our Clinic offers a broad range of complementary approaches provided by outstanding and wellqualified practitioners. Our belief is that regular attention to the body’s “maintenance” can do much to prevent future illness and debilitation. Counselling provides non-judgemental and confidential emotional support when we face difficulties in our lives.

CLINIC

ACUPUNCTURE Tim Stillwell BAc MBAcC Acupuncture has been practised in China and the East for some 2,000 years. Human health, according to acupuncture theory, is dependant upon the smooth flow of the body’s vital force (called ‘chi’ or ‘qi’) which moves through channels in the body called meridians. The insertion of fine needles at points along these meridians initiates the body’s own healing response. Acupuncture is well known for its treatment of painful conditions but in reality its scope is a lot wider. Our patients have reported benefits for a broad range of conditions including IBS, headaches, backache, sciatica, arthritis and musculo-skeletal problems such as RSI and tennis elbow; PMT and menopausal problems; prostate problems; Bell’s Palsy and trigeminal neuralgia; stress, insomnia and anxiety– as well as conditions which have defied a conventional diagnosis.

ENERGY PSYCHOLOGY HOMEOPATHY & ENERGY MEDICINE Francis Treuherz MA RSHom FSHom Phil Mollon, PhD Energy Psychology methods work with acupressure points and related energy centres on the body, whilst at the same time attending to the thoughts and emotions in the person’s mind. This calms both body and mind – and is thus often very helpful for states of stress, anxiety, physical and emotional pain, and many other forms of recurrent mental or physical discomfort. The effect is usually rapid. Such methods can be particularly helpful for those who find that ‘talking therapies’ alone do not bring about the desired change. The therapeutic work is enhanced by the use of muscle signalling, using methods derived from kinesiology – whereby the practitioner presses lightly on the client’s wrist whilst relevant thoughts and experiences are brought to mind. Apart from this light touch on the wrist, there is no physical contact between client and practitioner – the client is guided to tap or press their own energy centres.

Homeopathy is a system of medicine which stimulates our body’s own capacity to heal itself through the use of greatly diluted natural substances whose effects are painstakingly matched with the symptoms we ourselves are experiencing. It takes account of the mental and emotional as well as the physical aspects of our condition and is without sideeffects.. The homeopath chooses his medicines according to a rule of similars, that the medicines cause in a healthy person similar symptoms to those they will cure in a sick person. Patients treated with homeopathy report benefits in both chronic and acute skin, respiratory and digestive disorders as well as in migraine and arthritic conditions.

To book an appointment call 01462 678804

CLINIC

HYPNOTHERAPY Lexia Allman

AdvDip THP (SHAP) MCRAH NLP PracGQHP

Hypnotherapists – contrary to the derivation of the name (for ‘hypnos’ means ‘sleep’) do not put people to sleep, but instead bring them to an altered state of awareness and deep relaxation. In this state, people can frequently access hidden resources, come to better understanding of behaviours and alter unhelpful thoughts and actions. Hypnotherapy is most commonly used to: • • • • • • •

Improve self-confidence Stop smoking Aid weight loss Overcome fears & phobias Reduce stress & anxieties Manage pain Prepare for childbirth, dental & surgical procedures • Facilitate a good night’s sleep • Lower high blood pressure • Soothe Irritable Bowel Syndrome

MANUAL LYMPHATIC DRAINAGE Mary Goodfellow

Cert MLD Therapy II and III + CDT

Manual Lymphatic Drainage is a therapy which is designed to improve the functioning of the lymphatic system and help rid the body of excess fluid and toxins. This is achieved through gentle rhythmical movements of the skin which stimulate the contraction of the lymphatic vessels that carry substances vital to the body’s defence and to the removal of waste products. MLD is a key treatment for lymphoedema, venous oedema and leg ulcers, and promotes recovery from wounds, burns and plastic and other surgery. It is used during pregnancy to relieve swollen legs and ankles and during and after radiotherapy to reduce burning and skin inflammation - while patients report it to be of benefit in chronic conditions as varied as ME, fluid retention and glandular fever.

For appointments or more information telephone 01462 678804 or visit our website www.letchworthcentre.org 6

NATUROPATHY Glenys Collings RGN

Diploma in Naturopathy & Acupuncture, Post-graduate Diploma in Integrative Medicine

Naturopathy is based upon the principle that the body has an innate capacity to heal itself, given the right conditions. Always addressing the cause of a problem, the naturopath uses diet, stress management techniques and lifestyle assessment to guide you to better health. Patients with allergies, adrenal exhaustion and stress, IBS and other digestive problems, candida, menstrual and menopausal difficulties, headaches and skin conditions have reported significant benefits from naturopathic treatment.

Clinic hours Mon-Fri 09.00 - 20.30 Sat 09.00 - 15.30

CLINIC

MASSAGE Touch is one of the most basic human acts, affecting the body, the emotions and the mind. Used therapeutically in the form of massage, it stimulates blood circulation and brings oxygen and nutrients to our tissues and internal organs, while carrying away waste products which cause inflammation and ill-health. It is used to loosen tight muscles, dissolve muscle knots and improve mobility of limbs and other parts of the body after strain or injury. And it soothes and relaxes the nerve endings which are located just beneath the skin â&#x20AC;&#x201C; bringing deep tranquillity during times of stress. At the Centre, we offer many types of massage. Which form you choose is often more a matter of personal preference than clinical necessity.

Jay Chandarana MAR MFHT CNHC Rebecca Forde MFHT Sophie Postollec Swedish Mass. Level 3, Deep Tissue Cert, Indian Head Cert

David Sheppard BA Hons, MFHT, MAR SWEDISH MASSAGE combines slow and

gentle techniques with vigorous ones and forms the basis of all forms of massage listed below.

AROMATHERAPY MASSAGE uses

appropriately chosen fragrant essential oils from plants which are applied to the skin during the massage for all-round therapeutic benefit.

CLINIC DEEP TISSUE MASSAGE is recommended

in cases of physical injury, chronic pain or for people regularly involved in heavy physical activity. Working deeply within muscles and connective tissue, it helps break up adhesions which can cause pain and restricted movement and can bring long-lasting relief.

HOT STONE MASSAGE uses warmed smooth basalt stones to apply deep heat to key points of the body. This eases tight muscles and produces profound relaxation. INDIAN HEAD MASSAGE has been practised in India for over a thousand years. This wonderfully relaxing and at the same time energising massage for the head, face, neck and shoulders relieves stress and imparts a sense of wellbeing. WARM BAMBOO MASSAGE uses hollow bamboo canes to introduce warmth to ease muscle tension and aid relaxation NATURAL LIFT FACIAL

Uses massage techniques to improve circulation and disperse waste products producing a lovely skin glow.

To book an appointment call 01462 678804

CLINIC

For appointments or more information telephone 01462 678804 or visit our website www.letchworthcentre.org

Clinic hours Mon-Fri 09.00 - 20.30 Sat 09.00 - 15.30

OSTEOPATHY & CRANIAL OSTEOPATHY

REFLEXOLOGY

Trevor Cox BSc (Hons) Ost Med DO

Beverley Profit MAR Jay Chandarana

Christina Raven BMus DO MSCC FSCC Osteopathy is a system of gentle manipulation for the diagnosis and treatment of structural and mechanical problems within the body which can arise from injury, bad posture or stress. It is especially effective for neck, back and mobility problems, but also has general health benefits. Cranial Osteopathy is a branch of osteopathy which works on the bones of the skull. Extremely gentle and comforting, it is sought after by parents of babies suffering from infantile colic and sleep problems who frequently report dramatic relief following treatment. Young children suffering from hyperactivity, as well as from sleep, behavioural and learning difficulties appear to experience significant benefits as well. At the Centre, we have, in addition, had encouraging feedback from patients with difficult-to-treat conditions such as tinnitus, sinusitis, migraine, trigeminal neuralgia, Bell’s Palsy and tic douloureux.

“Having seen a range of practitioners for a persistent back injury and related problems, following treatment and advice from Trevor my back problems were treated successfully.” – Patient 8

MAR MFHT CNHC

Foot treatments have been used in India, Egypt and China for thousands of years. Contemporary reflexology is based upon the principle that areas on the feet are linked to our internal organs and functional systems and that application of pressure to points on the feet can stimulate energy flow to the corresponding area of the body. Reflexology treatment brings a profound sense of calm and wellbeing to patients and research studies support its effectiveness in treating pre-menstrual symptoms and headaches and its benefit to people with multiple sclerosis. Patients report that migraine, asthma and digestive problems respond well to reflexology, and we have found, too, that it has been successful in helping couples with fertility problems.

CLINIC

REIKI

SHIATSU

Sarah Cooper

Marcia Magliari MRSS Stephen Dorman GRSS

Reiki Master Practitioner

Jay Chandarana MAR MFHT CNHC

Reiki – meaning ‘universal life energy’—is a form of healing developed in Japan based upon the principle that energy blockages lead to ill-health. It is believed that healing electro-magnetic energy can be transmitted through the hands of the practitioner to the areas of the body needing treatment. Patients experience Reiki as calming and deeply relaxing – and research findings suggest that it can help in pain relief, depression, anxiety, stress and fatigue.

Shiatsu - a Japanese healing approach – is based upon the meridian theory of Traditional Chinese Medicine. Although literally meaning ‘finger pressure’, in practice a therapist will, while the client is fully clothed, use stretching, pressure and manipulative techniques to, according to theory, remove blockages in the body’s energy system and re-establish energy flow. It is a deeply relaxing experience. Patients report that Shiatsu is of benefit in the treatment of headaches, stress and stressrelated disorders (including migraine), and is particularly useful during convalescence and to generally improve vitality.

SPORTS INJURY & REMEDIAL MASSAGE Yasuko Hancock BSc IIHHT

IIST MFHT

Sports Injury and Remedial Massage have been proven to be some of the most effective methods of treating those soft tissue injuries which cause pain and restricted movement. Employing advanced deep connective tissue techniques, they can break down internal scar tissue, realign muscle fibre and encourage dispersal of waste products. They encourage healing, reduce pain and stiffness, improve circulation and increase muscle and joint flexibility and suppleness. They can, moreover, prevent additional injury by addressing existing muscle weakness. Ultrasound and infrared lamp are available on request and as appropriate.

For appointments or more information telephone 01462 678804 or visit our website www.letchworthcentre.org To book an appointment call 01462 678804

COUNSELLING

COUNSELLING SERVICE

As stresses of life increase, more and more people seek – and derive great benefit from – the opportunity to talk to someone who will provide support and listen to their presenting problems with objectivity, without judgement and in complete confidence. Over the past 12 months, our counsellors provided a staggering 4,500 sessions – equivalent to 90 each week. The 28-strong counselling team includes skilled, experienced and highly qualified practitioners whose qualifications include: • Play Therapy

• Hypnotherapy

• Creative Arts Therapy

• NLP

• Children’s and Young People’s Counselling

• Hypno-CBT

• Couple’s Counselling • Family Therapy

They work with issues which include: • Abuse

• Parent-child Relationships

• Anxiety

• Relationship Issues

• Bereavement

• Self-harm

• Depression

• Recovery from Substance Misuse

• Domestic Violence • Low Self-esteem

The Art of Communicating in Relationships Statistics show that more relationships than ever are breaking down, with the lack of meaningful communication identified as the biggest single causal factor. This 4 to 6 week series of sessions is aimed at those who are about to marry or live together as well as those in long-term relationships where communication seems to have broken down.

Our counselling hours are Monday to Friday 09.00 to 20.30 and Saturday 09.00 to 15.30. Please call us on 01462 678804 or email counselling@letchworthcentre.org 10

COUNSELLING

Low-Cost Service Our Low-Cost Service is designed for people in difficult financial circumstances, on a low wage, or in receipt of benefits. It is largely staffed by trainee counsellors who are in their final years of study at a variety of universities and work under close supervision within the Service. Some are already qualified and are working towards a Master’s Degree or accreditation.

The Referral Process Deciding to see a counsellor is a huge step and trying to find the right professional for you can seem daunting. Navigating through the minefield of different approaches, such as Personcentred, Psychodynamic, Transactional analysis, Adlerian, CBT etc. can be confusing. At the Centre, we take time to understand your circumstances and what you are looking for so that we can try to match you with the counsellor who can best meet your individual needs.

Accreditation The Service is an organisational member of the British Association for Psychotherapy and Counselling (BACP) and operates according to their guidelines. All team members hold current DBS (CRB) checks, professional liability insurance, and are individual members of a professional governing body.

Costs Low-cost Service • £20 for initial assessment • £15 for each counselling session

Full-cost Service • £40 per session for individuals • £50 per session for couples • £60 per session for families

The Art of Communicating in Relationships • £35 for initial assessment • £50 per session for a course of 4-6 sessions

To book an appointment call 01462 678804

HEALTH WEEK DROP-IN PROGRAMMES TUESDAY LUNCHTIME TALKS CLASSES DEPARTMENT OF MINDFULNESS

Health Week -

Monday to Thursday 10 -13 August Concessions for people on low-income.

Self-help Shiatsu – a practical introduction Monday 10 August 10.00 to 16.00

Tutors: Marcia Da Silva Pinto MRSS DTM and Stephen Dorman GRSS Shiatsu is a deeply relaxing experience which dissipates stress and creates a wonderful sense of wellbeing. In this new workshop you will learn to use Shiatsu for yourself and for others as well as a complete sequence of treatment for back, head, neck and shoulder to help a partner or a friend. Cost: early bird booking before 3 August £50 (after 3 August £60) Code: SHS1

Yogic Philosophy

Tuesday 11 August 10.00 to 12.30

Tutor: Sarah Harris BWY RT FCT, NLP Master Prac Pranayama & Meditation Module A gem of a programme which will include: • The principles behind Yogic postures • The Breath and Body connection • Energy channels • Introduction to Patanjali Yoga Sutras and Shrimad Bhagavad Gita

Cost: early bird booking before 3 August £25 (after 3 August £30) Code: YP1

Energy Psychology for Wellbeing and Success Wednesday 12 August 13.30-16.30 Tutor: Phil Mollon PhD

Working with the body’s energy system can dramatically reduce stress. It can also clear the patterns of self-sabotage that undermine many people from within. The group will be led through simple energy psychology exercises to create a state of well-being and orientation towards success in all areas of life.

Cost: £30 early bird before 3 August (after 3 August £40) Code: EPWS1

Laughter Yoga

Thursday 13 August 10.00-16.00

Tutor: Simon McKibbin Certified Laughter Yoga Leader

Laughter Yoga – a well-known and proven effective approach – combines movement, breathing, laughter and laughter meditation to bring about positive shifts in personal experience. It has been shown to reduce stress, boost the immune system, increase endorphin levels and increase vitality, wellbeing and joy. The workshop will give you tools to take away and continue to use to enrich your life.

Cost: early bird booking before 3 August £50 (after 3 August £60) Code: LY1

For more information call 01462 678804

DROP-IN PROGRAMMES

For people with Limited Mobility

For the over 50s

For Carers

Saibhung Kaur Yoga Teacher

Rosehill Singers

Positive Movement

Wednesdays 14.00 – 15.00 (group 1) 15.30 – 16.30 (group 2) This programme is based on yoga principles and is designed specifically for people with limited mobility caused by ageing, injury or illness. Each session includes 1 hour of gentle movement and is followed (or preceded) by time to chat over tea and biscuits. Carers welcome too! COST £3.50 per session, payable monthly in advance.

Mondays 14:00-15:00 followed by tea & biscuits. For anyone who loves to sing, this friendly group meets with its own musical director to sing popular songs around the piano. Tea and biscuits follow with time to chat. COST £3.50 per session.

T’ai Chi for Falls Prevention Mondays 12:30 – 13:30

T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health. COST £5 per session

Carers’ Yoga

Fridays 14.00-15.00 A weekly drop-in Kundalini yoga class for carers followed by an opportunity for chatting over tea and biscuits. COST £5 per session

For People with Parkinson’s Singing Group Alternate Tuesdays 14:00-15:00 followed by tea & biscuits. An afternoon of song and fun for those with Parkinson’s and their carers. Followed by tea and biscuits. COST £3 per session.

TUESDAY LUNCHTIME TALKS

Tuesday Lunchtime Talks Energy Psychology with Phil Mollon PhD, former Head of Psychotherapy and Psychological Services for North Herts An opportunity to take these topics to a deeper level. Tuesday, 6 October 13.30-15.30 code EP1

Energy Psychology to relieve anxiety, stress and trauma Working with the group and with individuals to demonstrate simple self-help procedures which can alleviate anxiety and related distress. Cost £25, concessions for people on low income.

Tuesday, 13 October 13.30-15.30 code EP2

Energy Psychology to relieve depression Working with the group and individuals to explore the nature of low-mood, what causes it, and what maintains it – and to demonstrate simple self-help procedures to find release from it. Cost £25, concessions for people on low income.

Tuesday, 20 October 13.30-15.30 code EP3

Energy Psychology to assist in achieving a healthy weight Working with the group and individuals to explore the unconscious “self-sabotage” factors contributing to unhealthy eating and to demonstrate simple self-help procedures to assist in achieving the goal of a healthy weight. Cost £25, concessions for people on low income.

Tuesday, 10 November 13.00-14.00 code SH01

Shiatsu - its origins, underlying principles and benefits for you

with Stephen Dorman GRSS

Shiatsu’s effectiveness in reducing stress and enhancing wellbeing is clear to all who have experienced it. Come and learn more about this fascinating therapy!

You can now book online at www.letchworthcentre.org

FREE!

CLASSES

WEEK AT A GLANCE MONDAYS 09.10-10.40 09.30-10.30 10.45-12.15 10.45-12.30 12.30-13.30 14.00-15.00 17.00-18.00 17.15-18.45 17.30-18.45 18.00-19.00 19.00-20.30 19.00-20.30 19.15-21.15 20.40-22.10

Yoga Pilates Yoga Baby Massage & Post Natal Yoga T’ai Chi Drop-in Rosehill Singers Pilates designed for Osteoporosis & Osteopenia Yoga Pilates Pilates Yoga Yoga Pre-Natal Yoga Yoga

THURSDAYS 10.00-11.30 10.00-11.15 11.30-12.45 13.00-14.30 13.30-14.45 16.00-17.30 17.30-18.45 18.00-19.00 18.15-19.45 18.30-19.30 18.50-20.20 19.00-20.00 19.00-20.15 20.00-21.15 20.20-21.20 20.00-21.30

*Class held at St Christopher School Barrington Road, Letchworth

TUESDAYS

FRIDAYS

08.45-09.45 09.15-10.15 09.45-11.00 09.45-11.00 10.30-11.45 11.15-12.30 11.15-12.15 12.00-13.15 12.30-13.30 17.15-18.45 18.00-19.00 18.00-19.15 18.30-19.30 19.00-20.30 19.00-20.15 19.15-20.15 19.15-20.30 20.15-21.15 20.30-21.45 20.30-22.00

09.15-10.45 09.30-10.30 10.45-11.45 11.00-12.15 11.00-12.30 12.00-13.00

Pilates Pilates on the Ball Alexander Technique Pilates Pilates Moving Mindfully Pilates Special Care Pilates Pilates T’ai Chi Yoga for Teens Pilates Pranayama-based Meditation Five RhythmsTM Meditation for Inner Peace* Pilates Pilates Pilates Pilates T’ai Chi

*Class held at St Christopher School Barrington Road, Letchworth

WEDNESDAYS 09.10-10.40 09.15-10.30 10.45-12.15 11.00-12.15 12.30-13.30 13.00-14.15 15.00-16.30 17.45-19.00 18.45-20.00 19.00-20.00 19.30-21.30 20.00-21.30 20.15-21.30

Yoga Pilates Yoga Pilates Pilates Gentle Yoga Restorative Yoga Pilates Alexander Technique Zumba Mindfulness-Based Stress Reduction Yoga Moving Mindfully

Iyengar Yoga Pilates Pilates Yoga Gentle Yoga Restorative Yoga Pilates Pilates Yoga Advanced Classical Pilates Yoga Pilates Yoga And Gentle Exercise* Yoga Salsa T’ai Chi

12.15-13.30 16.00-16.30 16.30-17.00 17.00-17.45 17.45-18.45

Yoga Pilates Pilates Pilates Yoga Pilates designed for Osteoporosis & Osteopenia Pilates Pre-Primary Ballet Primary Ballet Grades 1 & 2 Ballet Ballet for Adults

SATURDAYS 08.30-09.30 08.45-10.15 09.00-09.30 09.30-10.00 09.30-10.30 10.00-10.30 10.30-11.00 11.00-11.45 11.00-12.30 11.45-12.30 12.30-13.15

Keep Fit Yoga Baby Ballet 3yrs Pre-Primary Ballet 4yrs Zumba Pre-Primary Ballet 5yrs Primary Ballet 6yrs Grade 1 Ballet 7yrs Restorative Yoga Grade 2 Ballet 8yrs Grade 3 Ballet 9+yrs

Carole Richardson Yoga Teacher

CLASSES Judy Hammond Alexander Instructor

ALEXANDER TECHNIQUE Judy Hammond BEd ANATD MSTAT 14 weeks – last class week of 14 December Half-term week of 26 October Renowned for its benefits to back pain sufferers, Alexander Technique teaches us how to sit, stand, lie and move in ways which minimise chronic muscular & spinal tension. Students report reduced stress, better sleep and help with asthma. Wear loose clothing & bring a mat or blanket and 2-3 paperbacks.

DAY Tuesday Wednesday

TIME 09.45-11.00 18.45-20.00

START DATE LEVEL 8 Sept All levels 9 Sept Beginners

COST CODE £126 X1 £126 X2

WORKSHOP Sunday, 15 Nov 09.30-12.30 T’ai Chi & Alexander Technique £45 TCAT3

Vicki Lesnick and student

BALLET FOR ADULTS

Vickie Lesnick RAD RTS FIDTA 10 weeks – last class on 27 November Half-term 30 October You will dance, get fit and have great fun in this popular class which includes barre work (for greater flexibility and balance), centre work (for toning) and simple ballet routines. Open to anyone over 16 who has had ballet experience. DAY TIME Friday 17.45-18.45 START DATE LEVEL 18 Sept RAD Grade 5 plus COST CODE £61 B1

FIVE RHYTHMS

Richard Lang MA UKCP 13 weeks – last class 15 December Half-term 20 & 27 October Experience being in your own skin and moving to your own inner rhythm… Whether you’ve always danced – or always yearned to – Five Rhythms™ offers a wonderful opportunity to experience yourself in motion, in a totally non-judgmental and uncritical environment. You will learn to feel good about the way you move, about your body, and your means of expressing your feelings. Wear loose, comfortable clothing you can move in. Bring water to drink. DAY TIME Tuesday 19.00-20.30 START DATE LEVEL 8 Sept All levels COST CODE £117 F1

You can now book online at www.letchworthcentre.org

CLASSES

BALLET FOR KIDS Vickie Lesnick RAD RTS FIDTA Half-term week of 26 October 13 weeks– last classes w/c 14 December These fun classes for children provide a wonderful discipline – improving coordination, spatial and body awareness, concentration and physical confidence. The ballet training follows the method taught by the Royal Academy of Dance. LEVEL Pre-Primary Ballet Primary Ballet Grades 1 & 2 Ballet Baby Ballet Pre-Primary Ballet Pre-Primary Ballet Primary Ballet Grade 1 Ballet Grade 2 Ballet Grade 3 Ballet

AGE 3-4yrs 5-6yrs 7-8yrs 3yrs 4yrs 5yrs 6yrs 7yrs 8yrs 9+yrs

DAY Fri Fri Fri Sat Sat Sat Sat Sat Sat Sat

Dress comfortably and dance in either bare feet or dance shoes. Examinations are available for students to take and there may be opportunities to appear in shows.

TIME 16.00-16.30 16.30-17.00 17.00-17.45 09.00-09.30 09.30-10.00 10.00-10.30 10.30-11.00 11.00-11.45 11.45-12.30 12.30-13.15

DATE 18 Sept 18 Sept 18 Sept 19 Sept 19 Sept 19 Sept 19 Sept 19 Sept 19 Sept 19 Sept

COST £66 £66 £70 £66 £66 £66 £66 £70 £70 £70

CODE CB1 CB2 CB3 CB5 CB6 CB7 CB8 CB9 CB10 CB11

We regret that after the first class parents will not be able to remain in the classroom. Please note that photos may only be taken with the permission of the tutor; filming will, however, never be permitted.

CLASSES

KEEP FIT Luzi Georgas IIST 14 weeks – last class 19 December No class on 14 November Keep Fit includes warm-up, a 1/2 hour of cardiovascular exercise, abdominal strength training, body toning, cool-down and stretch.

DAY Saturday

TIME 08.30-09.30

START DATE LEVEL 12 Sept All levels

COST CODE £85 K3

ZUMBA Luzi Georgas IIST 14 weeks – last classes w/c 14 December No classes on 11 & 14 November Zumba combines Latin and international music with a fun and effective workout system. Please note that Wednesday’s class is a mixture of Zumba and toning.

DAY Wednesday Saturday

TIME 19.00-20.00 09.30-10.30

START DATE LEVEL 9 Sept All levels 12 Sept All levels

COST CODE £71 ZU3 £71 ZU2

MOVING MINDFULLY

Judy Hammond

Judy Hammond BEd ANATD MSTAT 14 weeks – last class week of 14 December Half-term week of 26 October Moving Mindfully is a unique movement, alignment and relaxation class which carefully combines key elements of Pilates, Yoga and T’ai Chi and incorporates the Alexander principles of excellent use of the spine and joints. The resulting quality of movement and alignment is a joy to experience! Wear soft comfortable clothing. DAY Tuesday Wednesday

TIME 11.15-12.30 20.15-21.30

START DATE LEVEL COST CODE 8 Sept Advanced £126 MM1 9 Sept All levels £126 MM2

You can now book online at www.letchworthcentre.org

CLASSES

ABOUT MINDFULNESS AT THE LETCHWORTH CENTRE

Mindfulness offers a way of changing your life and the way you perceive the world, yourself and others. It presents a way of being in the world which involves developing objective, non-judgemental awareness of what is happening in your internal and external space – in your thoughts, feelings and physical sensations. Mindfulness is a gift that you owe yourself! It can hugely enrich your life.

MINDFULNESS-BASED STRESS REDUCTION (MBSR) Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness Duration 9 weeks Half-term 28 October Whilst it has its roots in Buddhist meditation, the term as it is used today refers to a series of wellresearched techniques largely based upon an 8-week Mindfulness programme developed in the 1980’s in America. That programme, called Mindfulness-Based Stress Reduction or MBSR, has been run continuously at the Letchworth Centre since 2003. Research over these three decades has shown that people who complete the MBSR course report: • Being better able to relax • Improved concentration and memory • Being less distressed by physical and • Better sleep psychological symptoms • Greater energy and enthusiasm for life • Reduced pain levels and an enhanced ability to • Improved self-esteem cope with chronic pain • Reduced anxiety and depression Research also suggests that mindfulness strenghthens the immune system and develops areas of the brain associated with wellbeing. Please chack dates and make sure that you can attend all the sessions. DAY TIME START DATE COST CODE Wednesday 19.30-21.30 23 Sept £235* MB1 PLUS Sunday 8 November, 10.00-16.00 (All students must attend the orientation session which is the first class) *A £20 administration payment will be retained by the Letchworth Centre if after the orientation session it is decided not to continue with the course.

PRACTICE DAY FOR MBSR GRADUATES This Day of Practice will provide an opportunity for you to reconnect with and go deeper into your Mindfulness practice. Prerequisite: completion of any 8 week MBSR course. DAY Sunday, 8 November

TIME 10.00-16.00

COST CODE £20 MB2

MINDFULNESS PRACTICE GROUP DAY Monday Monday Monday 20

TIME 19.15-20.45 19.15-20.45 19.15-20.45

DATE 28 Sept 19 Oct 23 Nov

COST CODE £15 MB3 £15 MB4 £15 MB5

Special price of £10 per session for those who book all 3 These are sessions for students who have completed the 9 week course and want to refresh their practice and support the ongoing development of Mindfulness in their lives.

CLASSES

MINDFULNESS FOR STRESS AND WELLBEING Simon McKibbin Duration 9 weeks Today, with the increased public interest in Mindfulness, organisations offering approaches to it have proliferated. Breathworks was begun in 2004 and has since developed a highlyregarded series of programmes which include stress management for individuals (called Mindfulness for Stress and Wellbeing) and for organisations. This course will give you the tools to: • Respond creatively rather than reactively and habitually • Feel calmer, happier and with more choice • Increase your sense of confidence and wellbeing

• Enjoy a quality of self-care, warmth, spaciousness and ease • Strengthen your sense of purpose and meaning

DAY TIME START DATE COST CODE Sunday 10.00-12.30 13 Sept £200* QMSW2 PLUS Sunday 8 November, 10.00-16.00 *Course materials additional cost

INTRODUCTION TO MINDFULNESS DAY TIME DATE CODE Sunday 14.00 – 16.30 13 September Code MIW3 COST Early bird booking £20 before 4 September £30 after 4 September

INTRODUCTION TO MINDFULNESS FOR PROFESSIONALS DAY TIME DATE CODE Tuesday 14.00 – 16.00 15 September Code MWP2 COST Early bird booking £20 before 4 September £30 after 4 September

MBSR ONE-TO-ONE

COST £360 including workbook and CDs .This course is designed for those who cannot attend our group MBSR course and consists of a pre-course orientation over the telephone and 8 hour-long sessions held at the Centre at a time and date to be mutually arranged. For more details contact the Centre on 01462 678804. A non-refundable deposit of £20 is required before the pre-course orientation with the balance of the full fees due before start of course.

You can now book online at www.letchworthcentre.org

CLASSES

MEDITATION FOR INNER PEACE Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM London 10 weeks – last class on 17 November Half-term 27 October

MEDITATION ONE-TO-ONE

In this class you will be introduced to a range of techniques and you will be able to choose the one (or ones) most appropriate for you. This is an ongoing class to enhance your personal practice. The techniques that we use include breath work, pranayama, present moment awareness, mantra, guided imagery and visualisation, mindful yoga movement and sound healing. Suitable for all levels of experience – beginners welcome. We meet for a ‘cuppa’ after each session to share experiences.

Dr Neelam Taneja 20 hours over five sessions COST Individual £404,

(includes all course materials, two follow-up consultations and all meals as appropriate)

This ‘Meditation for Inner Peace’ programme is customised for individuals or a small family group who are not able to commit to a group programme and/or require a more confidential setting to discuss personal issues relating to health and wellbeing. DAY TIME START DATE There is a comprehensive pre-course consultation and the course is designed Tuesday 19.00-20.15 8 Sept to meet individual needs. It includes all LEVEL COST CODE the elements of the group programme All levels £81 MED2 but will also train you in a special This class is held at St Christopher School Barrington Road, Letchworth mantra meditation based on your date of birth. See our website for details of workshops offered by Neelam Taneja

“ The key is changing our habits, and in particular the habits of our mind.” Pema Chondron

PRANAYAMA-BASED MEDITATION

Sarah O’Connor BA(Hons) BWY(Dip), Pranayama & Meditation Module 14 weeks – last class 15 December Half-term 27 October Pranayama is the science of the breath, control of which has been shown to improve physical health and wellbeing and to still the mind. When combined with meditation it can serve as a powerful de-stressing tool. DAY Tuesday

TIME 18.30-19.30

START DATE LEVEL 8 Sept Experienced

COST CODE £98 PM2

CLASSES

SALSA Marcia Magliari Dip DMT 13 weeks – last class 17 Dec Half-term 29 October

If you like Latin rhythms this is the class for you! Salsa offers a physical and mental challenge where you will learn several choreographies, dancing La Salsa Cubana & focusing on technique and body movement. Come on your own or with a partner. Wear loose, comfortable clothing and flexible shoes – but not trainers!

DAY TIME Thursday 20.20-21.20 START DATE LEVEL 17 Sept Advanced COST CODE £79 SA2

T’AI CHI

Ian Deavin BSc, CIAA cert, TCUGB, recognised BCCMA Richard Lang MA UKCP T’ai Chi consists of a series of slow, stylised, dance-like movements which are practised in sequence. Practised daily by millions worldwide, evidence shows that it is effective in improving balance, increasing muscle strength and can benefit the heart and circulatory systems, can significantly reduce stress and can enhance well-being. RL’s classes - 13 weeks – last classes 15 December RL’s classes Half-term 20 & 27 October ID’s class – 13 weeks - last class 10 December ID’s class Half-term 29 October DAY TIME START DATE LEVEL Tuesday 17.15-18.45 8 Sept Intermediate/Advanced

TUTOR COST CODE RL £117 T1

Tuesday 20.30-22.00 8 Sept

Yang style long & sword form

Yang style short form

Intermediate

£117

Thursday 20.00-21.30 10 Sept

All levels Chen style long form

£117

WORKSHOP Sunday, 15 Nov 09.30-12.30 T’ai Chi & Alexander Technique £45 TCAT3

YOGA & GENTLE EXERCISE Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM, London 10 weeks – last class 19 November Half-term 29 October DAY TIME START DATE COST CODE Thursday 19.00-20.15 10 Sept £71 YGE1 * Held at St Christopher School Barrington Road, Letchworth

This programme includes gentle posture work, conscious breathing and relaxation. Age, fitness or lack of previous experience are no barriers to participation.

You can now book online at www.letchworthcentre.org

CLASSES

PILATES Beginners Course These classes will introduce Pilates principles during the first session and then will cover basic Pilates exercises. NB: Certain health problems could preclude participation in the classes. Beginners/Improvers Basic exercises with more advanced options for those who have been studying Pilates for longer. Pilates principles will be reviewed in the first session. Improvers Suitable for those who have been at beginners’ level for more than 3 terms or by agreement with the class teacher. The programme offers a mixture of basic Pilates exercises with progressions to take students up to intermediate level exercises. Intermediate and Advanced These classes are suitable for students without injuries and illnesses and by agreement with the class teacher.

Tutors

Amanda Brosnan Body Control Pilates, Body Control Reformer, Back4Good Practitioner; Level 4 Specialist Instructor (Register of Exercise Professionals); BackCare Professional Shashin Gajjar Body Control

Pilates, Matwork Specialist, Supervising Teacher

Sarah Hilton Pilates Matwork and Reformer

Rachel Luck Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair, BACR Phase IV Cardiac Rehabilitation Exercise Instructor

“I have just started my third term of Pilates. It has already improved my problem and I have every intention of continuing for at least another year, I can highly recommend it.” - Student

Rachel Luck Pilates Instructor Rachel Luck Pilates Instructor

PILATES ON THE BALL

Rachel Luck 14 weeks - last class on 15 December Half-term 27 October The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles. Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do! (You will need to provide your own ball.) DAY TIME Tuesday 09.15-10.15 START DATE LEVEL 8 Sept All levels COST CODE £126 PLB1

ADVANCED CLASSICAL PILATES NEW! Rachel Luck 14 weeks - last class on 17 December Half-term week of 26 October A 14 week course for experienced Pilates students with no injuries who are fit and are interested in Joseph Pilates’ original matwork exercises. The exercises form a challenging workout and focus will be on precision, breathing, strength and flexibility, centering and body awareness. Book early as numbers limited to six students. DAY TIME Thursday 18.30-19.30 START DATE 10 Sept COST CODE £140 ACP1

CLASSES

PILATES 14 weeks for RL, SG & SH - last classes week of 14 December - Half-term week of 26 October 13 weeks for AB – last classes week of 14 December – Half-term TBA

Amanda Brosnan Pilates Tutor

The reason our Pilates classes are always full is not just because we have excellent instructors – it’s because Pilates really does work! Our students come back term after term and report more energy, reduced back pain and better posture. Book early to secure your place – you won’t regret it! We recommend that you bring your own mat.

DAY

TIME

LEVEL

START

TUTOR

COST

CODE

Mon Mon Mon Tues

09.30-10.30 17.30-18.45 18.00-19.00 08.45-09.45

Intro to Intermediate Improvers Beginners course Beginners/Improvers/ Mature Movers

7 Sept 7 Sept 7 Sept 15 Sept

SG SH SG AB

£126 £126 £126 £117

P25 P2 P23 P29

Tues Tues Tues Tues Tues Tues Tues Tues Tues Wed Wed Wed Wed Thurs Thurs Thurs Thurs Thurs

09.45-11.00 10.30-11.45 11.15-12.15 12.30-13.30 18.00-19.15 19.15-20.15 19.15-20.30 20.15-21.15 20.30-21.45 09.15-10.30 11.00-12.15 12.30-13.30 17.45-19.00 10.00-11.15 11.30-12.45 17.30-18.45 18.00-19.00 19.00-20.00

Improvers Improvers Improvers Improvers Improvers Improvers Improvers Intermediate Men only Improvers Improvers Beginners Course Beginners/Improvers Improvers Improvers Improvers Beginners Course Intro to Intermediate

15 Sept 8 Sept 8 Sept 8 Sept 15 Sept 8 Sept 15 Sept 8 Sept 15 Sept 9 Sept 16 Sept 9 Sept 16 Sept 10 Sept 10 Sept 17 Sept 10 Sept 10 Sept

AB RL SG SG AB SG AB SG AB RL AB SG AB RL RL AB SG SG

£117 £126 £126 £126 £117 £126 £117 £126 £117 £126 £117 £126 £117 £126 £126 £117 £126 £126

P4 P5 P33 P31 P6 P34 P7 P35 P8 P9 P10 P38 P12 P13 P14 P15 P36 P37

Fri Fri Fri Fri

09.30-10.30 10.45-11.45 11.00-12.15 12.15-13.30

Intro to Advanced Improvers Improvers Beginners/Improvers

11 Sept 11 Sept 18 Sept 18 Sept

SG SG AB AB

£126 £126 £117 £117

P20 P40 P21 P22

You can now book online at www.letchworthcentre.org

CLASSES “I started doing Pilates at the Letchworth Centre two years ago. It has really helped my lower back pain and my posture has really improved. The tutor explains everything very clearly. I highly recommend Pilates to everyone!” - Student Sarah Hilton Pilates Tutor

PILATES DESIGNED FOR OSTEOPOROSIS & NEW! OSTEOPENIA Shashin Gajjar 14 weeks - last classes w/c 14 December Half-term week of 26 October

As well as teaching exercises from the Pilates repertoire which are known to increase bone density, this new course will help you understand how to move safely in your daily life and within an exercising context. You will also gain a better understanding of your condition, learn to identify vulnerable areas of your body, and to interpret those sometimes confusing Dexi scans. DAY TIME START DATE COST CODE Monday 17.00-18.00 7 Sept £126 P0S1 Friday 12.00-13.00 11 Sept £126 P0S2

SPECIAL CARE PILATES Rachel Luck 14 weeks - last class on 15 December Half-term 27 October This is a gentle, slow-moving class with plenty of time to focus on special conditions that may make exercise difficult. DAY Tuesday

TIME START DATE COST CODE 12.00-13.15 8 Sept £126 PSP1

CLASSES

YOGA Why do yoga? For one thing – it makes you feel good! It keeps you flexible and improves your stamina. It stretches your muscles, helps still your mind, improves concentration and boosts self-confidence. People report that they sleep better, experience fewer episodes of back strain and have less frequent headaches.

TUTORS Julie Brunton BSY Alison Fairchild BWY Helen Flower BWY Sarah Harris BWY RT FCT, NLP Master Prac Pranayama & Meditation Module

Carole Richardson BA(Hons) FAETC BWY

15 weeks for JB’s class –

Lorraine Woods

last class 17 December (no break for half-term)

14 weeks for HF & LW’s classes –

last class week of 14 December (half-term week of 26 October)

14 weeks for SH’s classes –

We recommend that you bring your own mat.

last class week of 7 December (no break for half-term)

13 weeks for AF’s class – last class 10 December (half-term week of 26 October) 12 weeks for CR’s classes – last class 18 December (no classes on 30 Oct & 6 Nov) DAY Mon Mon Wed Thurs Thurs Thurs Fri Fri Sat

TIME 17.15-18.45 19.00-20.30 20.00-21.30 13.00-14.30 18.15-19.45 20.00-21.15 09.15-10.45 11.00-12.30 08.45-10.15

LEVEL All levels All levels All levels All levels Beginners All levels All levels All levels All levels

START 7 Sept 7 Sept 9 Sept 10 Sept 10 Sept 10 Sept 18 Sept 18 Sept 12 Sept

TUTOR SH SH SH JB AF HF CR CR SH

COST £99 £99 £99 £106 £92 £99 £85 £85 £99

DAY Mon Mon Mon Mon Wed Wed Thurs

TIME 09.10-10.40 10.45-12.15 19.00-20.30 20.40-22.10 09.10-10.40 10.45-12.15 18.50-20.20

LEVEL Experienced Experienced Experienced Experienced Experienced Experienced Experienced

START 7 Sept 7 Sept 7 Sept 7 Sept 9 Sept 9 Sept 10 Sept

TUTOR LW LW LW LW LW LW LW

COST £7 per session £7 per session £7 per session £7 per session £7 per session £7 per session £7 per session

You can now book online at www.letchworthcentre.org

CODE Y3 Y4 Y11 Y12 Y19 Y18 Y14 Y15 Y16

CLASSES

GENTLE YOGA

Anne Hill YHF, Biomedical Trust, Yoga Therapist with the CNHC, BW module Living with Cancer 10 weeks – last classes week of 23 November Half-term weeks of 19 & 26 October A gentler approach to yoga designed for anyone with restricted movement, recovering from illness or operations, or simply for those of you who love yoga but don’t want the intense stretch! The class includes posture work, pranayama (breathing practices) meditation and relaxation. We recommend that you bring your own mat. DAY Wednesday Thursday

TIME 13.00-14.15 13.30-14.45

START DATE COST CODE 9 Sept £71 GY2 10 Sept £71 GY1

IYENGAR YOGA

Thelma McNairn MA Hons Dip ED IYTA 12 weeks – last class 3 December Half-term 29 October

Iyengar Yoga, developed by Yoga Master BKS Iyengar, is characterised by precision and alignment and uses props such as blocks and belts to ensure that maximum benefit is gained from each posture whilst ensuring absolute safety. We recommend that you bring your own mat. DAY Thursday

TIME 10.00-11.30

START DATE 10 Sept

LEVEL Beginners & general

COST CODE £85 IY2

RESTORATIVE YOGA

Anne Hill YHF, Biomedical Trust, Yoga Therapist with the CNHC, BW module Living with Cancer Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM, London 10 weeks – last classes week of 23 November Half-term weeks of 19 & 26 October A small yoga therapy class that can complement your conventional treatment, enhance post-surgical recovery and improve your quality of life. Suitable for people living with MS, ME, cancer, breathing disorders, limited mobility and those who find a regular yoga session challenging for any reason. DAY Wednesday Thursday Saturday

TIME 15.00-16.30 16.00-17.30 11.00-12.30

START DATE COST CODE 9 Sept £71 RY3 10 Sept £71 RY2 12 Sept £71 RY1

WORKSHOP Sunday, 5 Dec 14.00-17.00 Restorative Yoga £30 RYW2 See our website for details of workshops offered by Neelam Taneja

Anne Hill Yoga Instructor

CLASSES

ANTE NATAL YOGA Tracey Luggeri Accredited Yoga Birth Teacher 13 weeks – last class 14 December Half-term – 26 October & 2 November Gentle yoga exercises during pregnancy can promote health and lead to a more confident birth. In this popular class you will learn postures which strengthen, give flexibility and release tension – and you will be supported by a community of other mothers-to-be over tea and a chat and often for long after your baby’s arrival. This is an ongoing class for which you can book at any point at a pro-rata cost. Please bring a yoga mat. DAY TIME START DATE COST CODE Monday 19.15-21.15 7 Sept £117 PY1

YOGA FOR TEENS

Jacqueline Edelman Cert Yoga Bugs, Yoga’d Up and Anusara Inspired Yoga Teacher

14 weeks – last class on 15 December Half-term 27 October DAY TIME START DATE Tuesday 18.00-19.00 8 Sept COST CODE £88 YK3 These yoga sessions for teenagers (12-16 yrs) combine traditional yoga postures with breathing and relaxation exercises to improve concentration, regulate sleep patterns and maintain natural flexibility.

POST NATAL YOGA & BABY MASSAGE Tracey Luggeri Accredited Yoga Birth Teacher

Learn to massage your baby and provide a loving, fun and positive interaction that has been proven to nurture a baby’s health and development. One hour of post-natal yoga will follow to exercise and strengthen your core muscles and ease tightness in your shoulders and upper back. The class includes relaxation, refreshments & chat. Wear an old t-shirt, bring a towel and an organic base oil eg grapeseed, olive, or sunflower (avoid nut oils).

DAY TIME Monday 10.45-12.30 START DATE 7 Sept 7 weeks COST CODE £78 BMPN1 DAY TIME Monday 10.45-12.30 START DATE 9 Nov 6 weeks COST CODE £67 BMPN2

You can now book online at www.letchworthcentre.org

Useful Information The Letchworth Centre for Healthy Living Rosehill Hospital, Hitchin Road, Letchworth, Hertfordshire SG6 3NA

Founder/Director Roberta Meldrum

Charity Registration No. 295219 Established 1984

Head of Clinic Christina Raven

Head of Classes Fiona Wallace

Head of Counselling Gillian Marchant

Tel 01462 678804

Events Manager Jaqui Derrick

Website www.letchworthcentre.org Email healthyliving@letchworthcentre.org Esta blished 1984 Opening hours: Mondays to Fridays 09.00-20.30 Saturdays 09.00-15.30 Term begins week of 7 September 2015 Duration 14 weeks Term ends week of 14 December Half-term week of 26 October Refunds Once term has begun, refunds for classes can only be given in exceptional circumstances and will be subject to a ÂŁ20 administration fee. All refund requests must be made in writing. Concessions are available on some classes. Proof of entitlement will be required upon enrolment.

Hitchin Garden Centre

ITC 5H

A50

To Hitchin, Luton & M1

AD N RO

A50

Norton Way Sth

To Letchworth Town Centre

To Baldock & Cambridge

Church

5 Willian Way

To Stotfold & Bedford (A600, A507)

The Broadway

To Letchworth Town Centre

A1(M) North

We are here We are on the A505 opposite Hitchin Garden Centre

Junction 9 A1(M) South

Enrolment Form

Online booking available

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You can now book online at www.letchworthcentre.org

Need a venue for a meeting, party or wedding? HIRE OUR FUNCTION SUITE

Our 3 large rooms are available for hire at competitive daily and hourly rates. Set in tranquil surroundings in 8 acres of greenbelt, our premises offer ample parking and the optional use of the Rosehill CafĂŠ and catering service.

For further details call 01462 678804 or contact bookings@letchworthcentre.org

Delicious food Wonderful gluten-free cakes Private catering, too Open 10am - 2.30pm, Mon-Sat

01462 486 429