THE LETCHWORTH CENTRE FOR HEALTHY LIVING
CLASSES WORKSHOPS AND LECTURES JANUARY – MARCH 2017
Charity Reg.No. 295219 Established 1984
2014 Winner ‘Outstanding Contribution to the Community’
About us We are an award-winning registered charity which for the past 31 years has provided innovative complementary health services for the community, frequently in partnership with the NHS and voluntary and statutory organisations.
In this brochure Alexander Technique p7 Ballet For Adults p15 For Kids p8 Five Rhythms p15 Tripudio p9 Keep Fit p9 Meditation p14 Mindfulness pp10-13 Moving Mindfully p7 Pilates pp16-18 Pranayama p14 Salsa p15
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T’ai Chi p7 Yoga For Adults pp19-20 Ante & Post-Natal p21 For Teens p21 Zumba p9 Drop-in Programmes p4 Workshops p4 Lunchtime Talks p5 Week-at-a Glance p6 Useful information p22 Enrolment Form p23
Why choose classes at the Letchworth Centre? • We offer a huge choice: 74 classes each week for all ability levels • O ur tutors are talented, very experienced and highly qualified • Our environment is friendly and relaxed • Our 8 acre greenbelt site provides an atmosphere of calm and healing • On-site parking is free and plentiful • We don’t charge membership or joining fees
What else do we provide? • A complementary medical clinic staffed by outstanding practitioners • Relaxing, stress-reducing complementary therapies • A superb counselling service • A vegetarian wholefood café • Room and grounds hire for meetings, parties, weddings and other special events
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Drop-In Programmes Workshops For the over 50s
For full details or to book online see website.
Rosehill Singers
JANUARY
Tuesdays 13:00-14:00 For anyone who loves to sing, this friendly group meets with its own musical director to sing popular songs around the piano. Tea and biscuits follow with time to chat. COST £3.50 per session.
Sunday, 1 January – 10.00-13.00 Five Rhythms Workshop with Richard Lang COST £20 - to book contact Richard Lang on 07968 845825 or email lang@gn.apc.org
MARCH Sunday, 19 March – 10.00-13.00 Five Rhythms Workshop with Richard Lang
T’ai Chi for Falls Prevention
Mondays 12:30 – 13:30 T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health. COST £6 per session
COST £20 - to book contact Richard Lang on 07968 845825 or email lang@gn.apc.org Sunday 26 March 12.00-16.00 Gentle and Restorative Workshop ‘Moving into Peace’ with Dr Neelam Taneja & Anne Hill COST £50 (lunch included)
For People with Parkinson’s
APRIL
Singing Group
Cultivating Compassion for Healing the Anxious Self through Mindfulness, Meditation, Yoga & Mantra chanting with Dr Neelam Taneja and Sarah O’ Connor COST £50 (including afternoon tea)
Alternate Tuesdays 14:00-15:00 An afternoon of song and fun for those with Parkinson’s and their carers. Followed by tea and biscuits. COST £3 per session.
Saturday 1 April 1 13.30–18.00
For Carers Yoga
Fridays 14.00-15.00 A weekly drop-in Kundalini Yoga class for carers followed by an opportunity for chatting over tea and biscuits. COST £5 per session 4
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Personal Wellness –
a second series of free talks presented by Roger Newman Turner ND,DO, BAc and by Phil Mollon PhD Advance booking is recommended and a donation would be welcomed to help cover costs.
Tuesday, 17 January 13.00-14.00
Tuesday, 28 February 13.00-14.00
Depression and recovery – an energy psychology* perspective with Dr Phil Mollon CODE: LT1
Better nutrition in the kitchen with Roberta Meldrum CODE: LT6 Tuesday, 7 March 13.00-14.00
Tuesday, 24 January 13.00-14.00 Anxiety and its management – an energy psychology perspective with Dr Phil Mollon CODE: LT2
Lives on the Fringe – pioneers of the organic and complementary health movements with Roger Newman Turner CODE: LT7 Tuesday, 14 March 13.00-14.00 Open forum on health and healing with Dr Phil Mollon and Roger Newman Turner CODE: LT8
Tuesday, 31 January 13.00-14.00 How to lead a healthy life with Roger Newman Turner CODE: LT3
Tuesday, 21 March 13.00-14.00
Tuesday, 7 February 13.00-14.00 Energy (and how to have more of it!) with Roger Newman Turner CODE: LT4
Lives on the Fringe (part 2) – pioneers of the organic and complementary health movements with Roger Newman Turner CODE: LT9
Tuesday, 21 February 13.00-14.00
Tuesday, 28 March 13.00-14.00
Maintaining Maximum Mobility – with or without infirmity with Roger Newman Turner CODE: LT5
Achieving Success – an energy psychology perspective with Dr Phil Mollon CODE: LT10
Roger Newman Turner, ND,DO, BAc is a former naturopath, osteopath and naturopath who practised in Letchworth and London’s Harley Street for over 52 years. He has lectured and broadcast on naturopathic medicine internationally and written widely on diet and health.
Phil Mollon PhD, formerly Head of Psychotherapy for North Herts NHS, is an internationally acknowledged expert in his field. He is currently President of the international Association for Comprehensive Energy Psychology (ACEP) and is the author of 11 books.
Roberta Meldrum is founder and director of the Letchworth Centre.
*Energy Psychology is a mind-body approach to improving human functioning which has been shown to be remarkably effective in cases of stress, anxiety and physical (or emotional) pain. See our website for more information.
You can now book online at www.letchworthcentre.org
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WEEK AT A GLANCE MONDAYS
09.10-10.40 10.45-12.15 10.45-12.30 12.30-13.30 14.00-15.00 17.30-18.30 18.00-19.30 18.00-19.00 19.00-20.30 19.15-21.15 19.30-21.00 20.40-22.10
Yoga Yoga Baby Massage & Post Natal Yoga T’ai Chi Drop-in Rosehill Singers Pilates Yoga Pilates Yoga Pre-Natal Yoga Yoga Yoga
TUESDAYS 09.00-10.00 09.15-10.15 09.45-11.00 10.00-11.00 10.30-11.30 11.15-12.30 11.45-12.45 13.00-14.00 14.00-15.00 17.15-18.45 18.00-19.00 18.00-19.00 18.30-19.30 19.00-20.30 19.00-20.15 19.15-20.15 19.15-20.15 20.15-21.15 20.30-21.30 20.30-22.00
Pilates Pilates on the Ball Alexander Technique Pilates Pilates Moving Mindfully Special Care Pilates Rosehill Singers Parkinson’s Choir T’ai Chi Yoga for Teens Pilates Pranayama-based Meditation Five Rhythms Meditation for Inner Peace* Pilates Pilates Pilates Pilates T’ai Chi TM
*Class held at St Christopher School, Barrington Road, Letchworth
WEDNESDAYS 09.10-10.40 09.15-10.15 10.45-12.15 11.00-12.00 12.15-13.15 17.45-18.45 18.45-20.00 19.00-20.00 19.30-21.30 20.00-21.30 20.15-21.30
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Yoga Pilates Yoga Pilates Pilates Pilates Alexander Technique Zumba Mindfulness-Based Stress Reduction Yoga Moving Mindfully
THURSDAYS 10.00-11.30 10.00-11.00 11.15-12.15 12.45-14.00 13.00-14.30 14.15-15.30 17.30-18.30 18.00-19.00 18.15-19.45 18.50-20.20 19.00-20.00 19.00-21.15 20.00-21.15 20.00-21.30 20.20-21.20
Iyengar Yoga Pilates Pilates Restorative Yoga Yoga Gentle Yoga Pilates Pilates Yoga Yoga Salsa Mindfulness Yoga & Gentle Exercise* Yoga T’ai Chi Salsa
*Class held at St Christopher School, Barrington Road, Letchworth
FRIDAYS 09.15-10.45 10.45-11.45 11.00-12.00 11.00-12.30 12.15-13.15 14.00-15.00
Yoga Pilates Pilates Yoga Pilates Carer’s Yoga
14.00-15.00 Tripudio 16.15-17.00 Grades 1 & 2 Ballet 5-8 years 17.00-18.00 Grade 4 Ballet 11+ years 18.00-19.00 Ballet for Adults 19.00-21.45 Mindful Self-Compassion
SATURDAYS 08.30-09.30 08.45-10.15 09.00-09.30 09.30-10.00 09.30-10.30 10.00-10.30 10.30-11.15 11.15-11.45 11.15-12.30 11.45-12.30 12.30-13.30
Keep Fit Yoga Baby Ballet 2 ¾ -3yrs Pre-Primary Ballet 4yrs Zumba Primary Ballet 5yrs Grade 1 Ballet 6yrs Junior Modern Jazz/Tap/Theatre Craft 5-10yrs Restorative Yoga Grade 2 Ballet 7-8yrs Grade 3 Ballet 9-10yrs
CLASSES
ALEXANDER TECHNIQUE
Judy Hammond Alexander Instructor
DAY Tuesday Wednesday
Judy Hammond BEd ANATD MSTAT 11 weeks – last class w/c 27 March Half-term week of 13 February Renowned for its benefits to back pain sufferers, Alexander Technique teaches us how to sit, stand, lie and move in ways which minimise chronic muscular & spinal tension. Students report reduced stress, better sleep and help with asthma. Wear loose clothing & bring a mat or blanket and 2-3 paperbacks.
TIME 09.45-11.00 18.45-20.00
START DATE LEVEL 10 Jan All levels 11 Jan Beginners
COST £99 £99
CODE X1 X2
MOVING MINDFULLY
Moving Mindfully class December 2015
Judy Hammond BEd ANATD MSTAT 11 weeks – last class w/c 27 March Half-term week of 13 February Moving Mindfully is a unique movement, alignment and relaxation class which carefully combines key elements of Pilates, Yoga and T’ai Chi and incorporates the Alexander principles of excellent use of the spine and joints. The resulting quality of movement and alignment is a joy to experience! Wear soft comfortable clothing. DAY Tuesday Wednesday Ian Deavin, T’ai Chi Instructor
TIME 11.15-12.30 20.15-21.30
START DATE LEVEL 10 Jan Advanced 11 Jan All levels
COST CODE £99 MM1 £99 MM2
T’AI CHI
Ian Deavin BSc, CIAA cert, TCUGB, recognised BCCMA Richard Lang MA UKCP 10 weeks for RL’s classes (no classes on 14 & 21 Feb)– last class 28 March 11 weeks for ID’s class (no class on 16 Feb)– last class 30 March T’ai Chi consists of a series of slow, stylised, dance-like movements which are practised in sequence. Practised daily by millions worldwide, evidence shows that it is effective in improving balance, increasing muscle strength and can benefit the heart and circulatory systems, can significantly reduce stress and can enhance well-being.
DAY TIME START DATE LEVEL Tuesday 17.15-18.45 10 Jan Intermediate/Advanced Yang style long & sword form Tuesday 20.30-22.00 10 Jan Intermediate Yang style short form Thursday 20.00-21.30 12 Jan All levels Chen style long form
TUTOR COST CODE RL £90 T1 RL
£90
T2
ID
£99
T5
You can now book online at www.letchworthcentre.org
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CLASSES
BALLET FOR KIDS
Vickie Lesnick RAD RTS FIDTA 11 weeks for Saturday classes – last class 1 April 11 weeks for Friday classes – last class 31 March Half-term week of 13 February These fun classes for children provide a wonderful discipline – improving co-ordination, spatial and body awareness, concentration and physical confidence. The ballet training follows the method taught by the Royal Academy of Dance. Examinations are available for students and there may be opportunities to appear in shows. LEVEL Grades 1 & 2 Ballet Grade 4 Ballet Baby Ballet Pre-Primary Ballet Primary Ballet Grade 1 Ballet Junior Modern Jazz/ Tap/Theatrecraft Grade 2 Ballet Grade 3 Ballet
AGE 5-8yrs 11+yrs 23/4-3yrs 4yrs 5yrs 6yrs 5-10yrs
DAY Fri Fri Sat Sat Sat Sat Sat
7-8yrs Sat 9-10yrs Sat
TIME 16.15-17.00 17.00-18.00 09.00-09.30 09.30-10.00 10.00-10.30 10.30-11.15 11.15-11.45
DATE 13 Jan 13 Jan 14 Jan 14 Jan 14 Jan 14 Jan 14 Jan
COST £61 £66 £55 £55 £55 £61 £55
CODE CB3 CB11 CB5 CB6 CB7 CB8 CB12
11.45-12.30 12.30-13.30
14 Jan 14 Jan
£61 £66
CB9 CB10
Dress comfortably and dance in either bare feet or dance shoes.
We regret that after the first class parents will not be able to remain in the classroom. After that session, parents will be asked to leave the room. If you feel your child is not yet mature enough to cope with this, then we would suggest waiting until they are older to enrol. Please note that photos may only be taken with the permission of the tutor; filming will, however, never be permitted.
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CLASSES
TRIPUDIO
Mary Goodfellow Cert MLD Therapy II and III + CDT NEW! 10 weeks – last class 24 March Half-term 17 February Tripudio is a specially-designed exercise programme to help manage lymphoedema and to improve lymph flow following Mary Goodfellow surgery where scar tissue can restrict movement eg. after breast Tutor or prostate cancer. It is useful also for people with chronic conditions such as fibromyalgia, MS, rheumatoid arthritis, and ME. The class draws from Pilates, Yoga, T’ai Chi and somatics and consists of gentle strengthening, stretching and aerobic exercise. It is suitable for men and women of all ages and abilities. Mary is a qualified Tripudio Movement Systems teacher (see www.tripudiomovement.co.uk)
DAY
TIME
Tripudio
Friday
14.00-15.00 13 January
Keep Fit Class July 2016
START DATE LEVEL
COST CODE
All levels £70
TR1
KEEP FIT Luzi Georgas IIST 10 weeks – last class 1 April No classes on 18 or 25 February Keep Fit includes a warm-up and ½ hour of cardiovascular exercise, abdominal strength training, body toning, cool-down and stretch.
DAY
TIME
START DATE
LEVEL
Keep Fit
Saturday
08.30-09.30
14 January
All levels £65
COST CODE K3
ZUMBA Luzi Georgas IIST 10 weeks – last class 1 April No classes w/c 13 February & 20 February Zumba combines Latin and international music with a fun and effective workout system. Wednesday’s class is a mixture of Zumba and toning.
DAY
TIME
START DATE
LEVEL
COST CODE
Zumba
Wednesday
19.00-20.00
11 January
All levels £51
ZU3
Zumba
Saturday
09.30-10.30
14 January
All levels £51
ZU2
You can now book online at www.letchworthcentre.org
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MINDFULNESS AT THE LETCHWORTH CENTRE “If you really want to change your life and open up opportunities, learning to practice mindfulness is one of the most dramatically effective things you can do …” Mental Health Foundation Mindfulness is a gift that you owe yourself! It can immeasurably enrich your life. Mindfulness offers a way of changing the way you perceive the world, yourself and others. It presents a way of being which involves developing objective, non-judgemental awareness of what is happening in your internal and external space – in your thoughts, feelings and physical sensations. People who practice mindfulness report: • Reduced stress and a greater sense of calm • An enhanced sense of wellbeing • Improved self-esteem and greater confidence • Being less distressed by physical and psychological symptoms • Altered pain levels and an enhanced ability to cope with chronic pain • Better ability to focus and concentrate
Whilst it has its roots in Buddhist meditation, the term as it is used today refers to a series of well-researched techniques largely based upon an 8-week mindfulness programme developed in the 1980’s in America. MBSR is the original, classic course that brought mindfulness into the mainstream.
Our tutor
Helena Martin A long-term meditator, Helena Martin trained for five years with the Centre for Mindfulness Research and Practice at Bangor University. She holds a Postgraduate Diploma (distinction) in Teaching Mindfulness plus Certificate of Competence in Teaching and is a Trained Teacher of Mindful Self-Compassion. She has taught MBSR regularly since 2010, previously working as a BACP Accredited Counsellor in GP surgeries and private practice.
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MINDFULNESS-BASED STRESS REDUCTION (MBSR)
Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion 9 weeks – last class 15 March Half-term 15 February DAY
TIME
START DATE COST CODE
Wednesday 19.30-21.30 11 January PLUS Sunday 26 February, 10.00-16.00
£245*
MB11
(All students must attend the orientation session which is the first class) * A £20 administration fee will be retained by the Letchworth Centre if after the orientation session it is decided not to continue with the course.
MINDFUL SELF-COMPASSION FOR MBSR GRADUATES
Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion Mindful Self-Compassion (MSC) is an empirically-supported course, based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. With its foundation in mindfulness, MSC teaches principles and practices of self-compassion that enable us to respond to difficult moments in our lives with kindness, care and understanding. 9 weeks including Practice Session – last class 24 March Half-term 17 February DAY COST CODE Friday 27 January £245 MSC2 TIME SESSION 1: 19.00-22.00 SESSIONS 2-8: 19.00-21.45 Sat 18 March: 14.00-18.00
MBSR ONE-TO-ONE
Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion This course is designed for those who cannot attend our group MBSR course and consists of a pre-course orientation over the telephone and 8 hour-long sessions held at the Centre at a time and date to be mutually arranged. COST £360 including workbook and CDs. At the time of booking there is a £30 non-refundable deposit payable before the orientation phone call with the balance of the full fees (£330) due before start of course.
You can now book online at www.letchworthcentre.org
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PRACTICE SESSIONS
Providing an opportunity to reconnect with and go deeper into mindfulness practice. (Prerequisite: completion of any 9-week MBSR course)
PRACTICE DAY FOR MBSR GRADUATES
Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion DAY TIME COST CODE Sunday, 26 February
10.00-16.00
£20
MB12
MINDFULNESS PRACTICE GROUP
Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion These monthly practice sessions provide an opportunity to refresh your practice and to support the ongoing development of mindfulness in your life DAY Monday 9 Jan Monday 6 Feb Monday 20 Mar
TIME 19.15-20.45 19.15-20.45 19.15-20.45
COST CODE £15 MB3 £15 MB4 £15 MB5
Special price of £10 per session for those who book all 3
MINDFUL SELF-COMPASSION PRACTICE SESSION FOR MBSR GRADUATES Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion This session is for those who have completed the Mindful Self-Compassion course.
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DAY
TIME
COST CODE
Friday 20 January
19.00-22.00
£30
MSC3
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CLASSES
MEDITATION & MINDFULNESS ONE-TO-ONE Dr Neelam Taneja 20 hours over five sessions COST £445
(includes all course materials, two follow-up consultations and all meals as appropriate) Dr Neelam Taneja
This one-to-one ‘Meditation and Mindfulness for Inner Peace’ programme is aimed at those who are not able to commit to a group programme and/or require a more confidential setting in which to discuss personal issues relating to health and wellbeing. It includes a comprehensive pre-course consultation, all the elements of the group programme as well as training in a transcendental mantra meditation based on your date of birth (which is calculated from the ancient Vedic and Yoga traditions as revived by Dr Deepak Chopra). It will introduce the seven laws of success to enhance your mindfulness and meditation journey.
See our website for details of workshops offered by Dr Taneja
The programme provides a fast-track to inner stillness in your own time and space, and is also available via Skype or FaceTime along with comprehensive course materials and appropriate recordings.
MINDFULNESS YOGA & GENTLE EXERCISE
Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM, London, Accredited teacher in Mindfulness and Meditation
10 weeks – last class on 23 March Half-term 16 February This programme uses Mindfulness Yoga and gentle exercise to help you stay healthier for longer. It is a perfect all round balance for all your other activities and is suitable for all abilities. DAY Thursday
TIME START DATE COST CODE 19.00-20.15 12 Jan £81 YGE1
This class is held at St Christopher School, Barrington Road, Letchworth
You can now book online at www.letchworthcentre.org
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CLASSES
MEDITATION FOR INNER PEACE Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM London 10 weeks – last class on 21 March Half-term 14 February
This class will introduce six major types of meditation practices for inner peace: breath, mindfulness, concentration, visualisation, devotion and contemplation, and will help you cultivate four key qualities of the heart to enhance your own practice. The latest scientific evidence for these practices will be reviewed, and the philosophy and psychology behind them will be discussed. In addition to the ten sessions of the course, a further optional one-to-one session with the tutor will be made available. Appropriate written material will be provided and each session will be followed by an opportunity for discussion over tea. The class is suitable for beginners as well as experienced practitioners. This class is held at St Christopher School, Barrington Road, Letchworth
DAY Tuesday
TIME 19.00-20.15
START DATE LEVEL 10 January All levels
COST CODE £91 MED2
PRANAYAMA, MANTRA AND MEDITATION
Sarah O’Connor BA(Hons) BWY(Dip), Pranayama & Meditation Module
11 weeks – last class on 28 March Half-term 14 February Pranayama is the science of the breath, control of which has been shown to improve physical health and well-being and to still the mind. Mantra means “that which controls the mind”. By working on positive sound vibration we can change our energy and when combined with meditation it can serve as a powerful de-stressing tool. DAY Tuesday
14
TIME 18.30-19.30
START DATE LEVEL 10 January All levels
COST CODE £78 PM2
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CLASSES Vicki Lesnick and student
BALLET FOR ADULTS
Vickie Lesnick RAD RTS FIDTA 10 weeks – last class on 24 March Half-term 17 February You will dance, get fit and have great fun in this popular class which includes barre work (for greater flexibility and balance), centre work (for toning) and simple ballet routines. Open to anyone over 16 who has had previous ballet experience. DAY TIME Friday 18.00-19.00 START DATE LEVEL 13 Jan RAD Grade 5 plus COST CODE £61 B1
SALSA
FIVE RHYTHMS
Richard Lang MA UKCP Reg Five Rhythms Teacher 10 weeks – last class on 28 March Half-term 14 & 21 February Experience being in your own skin and moving to your own inner rhythm… Whether you’ve always danced – or always yearned to – Five Rhythms™ offers a wonderful opportunity to experience yourself in motion, in a totally non-judgemental and uncritical environment. You will learn to feel good about the way you move, about your body, and your means of expressing your feelings. Wear loose, comfortable clothing you can move in. Bring water to drink. DAY TIME Tuesday 19.00-20.30 START DATE LEVEL 10 Jan All levels COST CODE £90 F1
Marcia Magliari Dip DMT 11 weeks – last class 30 March Half-term 16 February If you like Latin rhythms this is the class for you! Salsa offers a physical and mental challenge where you will focus on technique and body movement, learn several choreographies and dance La Salsa Cubana. Come on your own or with a partner. Wear loose, comfortable clothing and flexible shoes – but not trainers!
DAY Thursday Thursday
TIME 19.00-20.00 20.20-21.20
START DATE LEVEL 12 Jan Beginners 12 Jan Advanced
COST CODE £78 SA1 £78 SA2
You can now book online at www.letchworthcentre.org
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CLASSES
PILATES Beginners This course will introduce Pilates principles during the first session and will cover basic Pilates exercises thereafter. Beginners/Improvers Basic exercises with more advanced options for those who have been studying Pilates for longer. Pilates principles will be reviewed in the first session. Improvers Suitable for those who have been at beginners’ level for more than 3 terms or by agreement with the class teacher. The programme offers a mixture of basic Pilates exercises with progressions to take students up to intermediate level exercises. Intermediate These classes are suitable for students without injuries and illnesses and by agreement with the class teacher.
Pilates really does work! Our students come back term after term and report more energy, reduced back pain and better posture. Book early to secure your place – you won’t regret it! Tutors
Amanda Brosnan Body Control Pilates, Body Control Reformer, Back4Good Practitioner; Level 4 Specialist Instructor (Register of Exercise Professionals); BackCare Professional
Sarah Hilton Body Control Pilates, Pilates Matwork and Reformer
Pilates
Rachel Luck Modern Pilates I, II & III,
Body Control Pilates, Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair, BACR Phase IV Cardiac Rehabilitation Exercise Instructor
Hilary Tucker Body Control Pilates
NB: Certain health problems could preclude participation in the classes.
Pilates class, December 2015
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CLASSES
PILATES
11 weeks – last classes w/c 27 March Half-term w/c 13 February AB’s half-term TBC We recommend that you bring your own mat. Pilates class, December 2015
DAY Mon Mon Tues
TIME 17.30-18.30 18.00-19.00 09.00-10.00
Tues Tues Tues Tues Tues Tues Tues Wed Wed Wed Wed Thurs Thurs Thurs Thurs Fri Fri Fri
10.00-11.00 10.30-11.30 18.00-19.00 19.15-20.15 19.15-20.15 20.15-21.15 20.30-21.30 09.15-10.15 11.00-12.00 12.15-13.15 17.45-18.45 10.00-11.00 11.15-12.15 17.30-18.30 18.00-19.00 10.45-11.45 11.00-12.00 12.15-13.15
LEVEL Improvers Improvers Beginners/Improvers/ Mature Movers Improvers Improvers Improvers Beginners Improvers Beginners/Improvers Men only Improvers Improvers Beginners Improvers Improvers Improvers Intermediate Beginners Beginners/Improvers Improvers Beginners/Improvers
START 9 Jan 9 Jan 10 Jan
TUTOR SH RL AB
COST £99 £99 £99
CODE P2 P23 P29
10 Jan 10 Jan 10 Jan 10 Jan 10 Jan 10 Jan 10 Jan 11 Jan 11 Jan 11 Jan 11 Jan 12 Jan 12 Jan 12 Jan 12 Jan 13 Jan 13 Jan 13 Jan
AB RL AB HT AB HT AB RL AB AB AB RL RL AB RL SH AB AB
£99 £99 £99 £99 £99 £99 £99 £99 £99 £99 £99 £99 £99 £99 £99 £99 £99 £99
P4 P5 P6 P34 P7 P35 P8 P9 P10 P38 P12 P13 P14 P15 P36 P40 P21 P22
You can now book online at www.letchworthcentre.org
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CLASSES “I started doing Pilates at the Letchworth Centre two
Sarah Hilton Pilates Instructor
years ago. It has really helped my lower back pain and my posture has really improved. The tutor explains everything very clearly. I highly recommend Pilates to everyone!” - Student
PILATES ON THE BALL Rachel Luck Modern Pilates I, II & III,
Body Control Pilates, Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair, BACR Phase IV Cardiac Rehabilitation Exercise Instructor
11 weeks – last class 28 March Half-term 14 February
The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles. Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do! (You will need to provide your own ball.)
Rachel Luck Pilates Instructor
DAY
TIME
START DATE
LEVEL
COST
CODE
Tuesday
09.15-10.15
10 Jan
All levels
£99
PLB1
SPECIAL CARE PILATES Rachel Luck Modern Pilates I, II & III,
Body Control Pilates, Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair, BACR Phase IV Cardiac Rehabilitation Exercise Instructor
11 weeks – last class 28 March Half-term 14 February
This is a gentle, slow-moving class with plenty of time to focus on special conditions that may make exercise difficult. DAY Tuesday
18
TIME START DATE COST CODE 11.45-12.45 10 Jan £99 PSP1
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CLASSES
YOGA
Why do Yoga? For one thing – it makes you feel good! It keeps you flexible and improves your stamina. It stretches your muscles, helps still your mind, improves concentration and boosts self-confidence. People report that they sleep better, experience fewer episodes of back strain and have less frequent headaches. Yoga class, December 2015
11 weeks - last classes w/c 27 March Half-term w/c 13 February
We recommend that you bring your own mat.
TUTORS Julie Brunton BSY Jacqueline Edelman Anusara Inspired Yoga Teacher Alison Fairchild BWY Sarah Harris BWY RT FCT, NLP Master Prac Pranayama & Meditation Module
Carole Richardson BA(Hons) FAETC BWY Lorraine Woods
DAY Mon Mon Wed Thurs Thurs Thurs Fri Fri Sat
TIME 18.00-19.30 19.30-21.00 20.00-21.30 13.00-14.30 18.15-19.45 20.00-21.15 09.15-10.45 11.00-12.30 08.45-10.15
LEVEL All levels All levels All levels All levels Beginners/Improvers All levels All levels All levels All levels
DAY Mon Mon Mon Mon Wed Wed Thurs
TIME 09.10-10.40 10.45-12.15 19.00-20.30 20.40-22.10 09.10-10.40 10.45-12.15 18.50-20.20
LEVEL Experienced Experienced Experienced Experienced Experienced Experienced Experienced
START 16 Jan 16 Jan 18 Jan 12 Jan 12 Jan 12 Jan 13 Jan 13 Jan 21 Jan
START 9 Jan 9 Jan 9 Jan 9 Jan 11 Jan 11 Jan 12 Jan
TUTOR SH SH SH JB AF JE CR CR SH
COST £71 £71 £71 £78 £78 £78 £78 £78 £71
TUTOR LW LW LW LW LW LW LW
COST £7 per session £7 per session £7 per session £7 per session £7 per session £7 per session £7 per session
More yoga classes on pages 20 and 21
CODE Y3 Y4 Y11 Y12 Y19 Y18 Y14 Y15 Y16
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CLASSES
IYENGAR YOGA
Thelma McNairn MA Hons Dip ED IYTA 10 weeks – last class 23 March Half-term 16 February
Iyengar Yoga, developed by Yoga Master BKS Iyengar, is characterised by precision and alignment and uses props such as blocks and belts to ensure that maximum benefit is gained from each posture whilst ensuring absolute safety. We recommend that you bring your own mat.
DAY Thursday
TIME 10.00-11.30
START DATE 12 Jan
LEVEL Beginners & general
COST CODE £71 IY2
GENTLE YOGA Anne Hill YHF, Biomedical Trust, Yoga Therapist with the CNHC, BW module Living with Cancer
8 weeks – last class 16 March Half-term 9 & 16 February For anyone with restricted movement or for those who prefer to work at a slower pace in a smaller class. DAY Thursday
Anne Hill Yoga Instructor
TIME START DATE TUTOR 14.15-15.30 12 Jan AH
COST £57
CODE GY1
RESTORATIVE YOGA Anne Hill YHF, Biomedical Trust, Yoga Therapist with the CNHC, BW module Living with Cancer
Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM, London
THURSDAY 8 weeks – last class 16 March, no class on 9 & 16 February SATURDAY 10 weeks – last class 18 March For people living with cancer, with chronic conditions such as ME or MS, with breathing disorders, mental health issues or with restricted movement. DAY Thursday Saturday
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TIME 12.45-14.00 11.15-12.30
START DATE 12 Jan 14 Jan
TUTOR COST AH £57 NT £71
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CODE RY2 RY1
CLASSES
POST NATAL YOGA & BABY MASSAGE
ANTE NATAL YOGA Tracey Luggeri Accredited Yoga Birth Teacher 11 weeks – last class on 27 March Half-term 13 February Gentle Yoga exercises during pregnancy can promote health and lead to a more confident birth. In this popular class you will learn postures which strengthen, give flexibility and release tension and how to use hypno-breathing techniques. You will be supported by a community of other mothers-to-be over tea and a chat. This is an ongoing class for which you can book at any point at a pro-rata cost.
Tracey Luggeri Accredited Yoga Birth Teacher
Please bring a Yoga mat. DAY
TIME
START DATE COST CODE
Monday 19.15-21.15 9 Jan
£99
PY1
YOGA FOR TEENS
Jacqueline Edelman Cert Yoga Bugs, Yoga’d Up and Anusara Inspired Yoga Teacher
11 weeks – last class 28 March Half-term 14 February DAY TIME START DATE Tuesday 18.00-19.00 10 Jan COST CODE £72 YK3 These sessions for teenagers (12-16 yrs) combine traditional Yoga postures with breathing and relaxation exercises to improve concentration, help regulate sleep patterns and maintain natural flexibility.
Learn to massage your baby and provide a loving, fun and positive interaction that has been proven to nurture a baby’s health and development. One hour of post-natal Yoga will follow to exercise and strengthen your core muscles and ease tightness in your shoulders and upper back. The class includes relaxation, refreshments & chat. Wear an old t-shirt, bring a towel and an organic base oil such as grapeseed, olive, or sunflower (avoid nut oils).
DAY TIME Monday 10.45-12.30 START DATE 9 Jan 5 weeks COST CODE £43 BMPN5 DAY TIME Monday 10.45-12.30 START DATE 20 Feb 6 weeks COST CODE £51 BMPN6
You can now book online at www.letchworthcentre.org
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Useful Information The Letchworth Centre for Healthy Living Rosehill Hospital, Hitchin Road, Letchworth, Hertfordshire SG6 3NA Charity Registration No. 295219 Established 1984
Tel 01462 678804 Website www.letchworthcentre.org Email healthyliving@letchworthcentre.org Established 1984 Opening hours Mondays to Fridays 09.00-20.30 Saturdays 09.00-15.30
Term begins week of 9 January Term ends week of 27 March Half-term week of 13 February Severe weather Check our website for class and clinic cancellations Refunds Once term has begun, refunds for classes can only be given in exceptional circumstances and will be subject to a ÂŁ20 administration fee. All refund requests must be made in writing. Concessions are available on some classes. Proof of entitlement will be required upon enrolment. Access Our building is over 100 years old and unfortunately its physical layout restricts access in certain areas for wheelchair users or those with mobility issues. Please advise us in advance if you have any specific additional requirements/ needs and we will do our best to accommodate you. Our thanks to Paul Derrick for many of the photographs pictured in the brochure.
Hitchin Garden Centre I ITCH 5H
A50
To Hitchin, Luton & M1
AD N RO
A50
Norton Way Sth
To Letchworth Town Centre
Head of Classes Fiona Wallace Head of Counselling Gillian Marchant Events Manager Jaqui Derrick
To Baldock & Cambridge
Church
5 Willian Way
To Stotfold & Bedford (A600, A507)
The Broadway
To Letchworth Town Centre
Founder/Director Roberta Meldrum
A1(M) North
We are here We are on the A505 opposite Hitchin Garden Centre
Junction 9 A1(M) South
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Enrolment Form
Online booking available
o book your place, please complete all sections below in block capitals & return to: T The Letchworth Centre for Healthy Living, Rosehill Hospital, Hitchin Road, Letchworth, Herts. SG6 3NA Title (Mr. Mrs. etc.)
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You can now book online at www.letchworthcentre.org
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Serving nutritious vegetarian food for your body, mind and soul The team at NOURISH have combined fresh, fairtrade, organic, and locally sourced ingredients to create a unique menu that caters for all dietary requirements and complements the ethos of the Letchworth Centre in promoting health and wellbeing We are open for breakfast and lunch, serving a range of vegetarian dishes, vibrant salads, healthy snacks, and nutritious juices - plus an array of delectable hand-crafted cakes to accompany our variety of teas and organic fairtrade coffee. We are making and baking from Monday to Friday from 9:30am til 3pm, and on Saturday for breakfast/brunch until 1pm Rebecca, Sam, Marion, and Naomi look forward to welcoming you.