Classes Health improving... Stress-reducing... Life-enhancing... Page
Alexander Technique Moving Mindfully T’ai Chi Yoga Pilates Meditation
3 3 3 4 6 8
Workshops 8 Mindfulness 9 Dance and Song 10 Exercise 10 Kids and Teens 11
JAN-MAR 2013
An award-winning, long established registered charity
Who we are The Letchworth Centre for Healthy Living is one of the leading centres for wellbeing in Hertfordshire and Bedfordshire, providing a broad range of clinical and educational programmes for the local community. We are committed to widening choice and availability of complementary approaches to health.
Why come? • You’ll feel better • You’ll be more relaxed and less stressed • You’ll enjoy the non-competitive classes • You’ll have a great choice – from over 100 classes a week • You’ll meet like-minded people • You’ll learn skills you can use for the rest of your life • You don’t need to become a member or pay a joining fee The Letchworth Centre for Healthy Living Rosehill Hospital, Hitchin Road, Letchworth, Herts SG6 3NA Tel: 01462 678804 Website: www.letchworthcentre.org Founder/Director: Roberta Meldrum Charity Registration No: 295219 2
Est. 1984
For full details see our website www.letchworthcentre.org
Class Schedule
T’ai Chi Day
Time
Start Date Code Cost Duration
Tues
17.15-18.45
8 Jan
T1
£83 11 weeks
Yang style long form and sword form – intermediate/advanced -Tutor Richard Lang
Tues
20.30-22.00
8 Jan
T2
£83 11 weeks
Yang style short form – intermediate - Tutor Richard Lang
Thurs
19.00-20.30
10 Jan
T3
£76 10 weeks
10 Jan
T4
£76 10 weeks
7 Jan
-
£5 Weekly
Chen style – beginners - Tutor Ian Deavin
Thurs
20.30-22.00
Chen style – improvers – Tutor Ian Deavin
Mon & Wed
12.30-13.30
Falls Prevention for over 50’s - Tutor Ian Deavin
per session
Alexander Technique Day
Time
Start Date Code Cost
Duration
Tues
09.45-11.00
8 Jan
10 weeks
X1
£83
All levels – Tutor Judy Hammond
no half-term
Wed
11 weeks
18.45-20.00
9 Jan
X2
£91
Beginners – Tutor Judy Hammond
T’ai Chi & Alexander Technique Fundamentals for Professionals and Carers
Day
Time
Code
Workshop
Thurs, 21 Feb 10.00-16.00
Cost
TCA1 £50
Moving Mindfully Day
Time
Start Date Code Cost
Duration
Tues
11.15-12.30
8 Jan
10 weeks
MM1 £83
Advanced – Tutor Judy Hammond
Wed
20.15-21.30
9 Jan
MM2 £91
no half-term
11 weeks
All levels – Tutor Judy Hammond
All classes have half-term – week of 18 February unless otherwise specified.
33
Yoga Day
Time
Start Date Code Cost Duration
Mon
09.10-10.40
7 Jan
Y1
£78
11 weeks
Y2
£78
11 weeks
Y3
£78
11 weeks
Experienced -Tutor Lorraine Woods
Mon
10.45-12.15
7Jan
Experienced - Tutor Lorraine Woods
Mon
17.15-18.45
7 Jan
All levels - Tutor Carole Richardson
half-term w/c 25 Feb
Mon
£78
18.45-20.15
7 Jan
Y4
11 weeks
All levels - Tutor Carole Richardson
half-term w/c 25 Feb
Mon
Y5
£78
11 weeks
Y6
£78
11 weeks
9 Jan
Y8
£78
11 weeks
9 Jan
Y9
£78
11 weeks
9 Jan
Y10
£78
11 weeks
9 Jan
Y11
£78
11 weeks
10 Jan
Y12
£78
11 weeks
10 Jan
Y13
£78
11 weeks
10 Jan
Y18
£78
11 weeks
11 Jan
Y14
£71
10 weeks
19.00-20.30
7 Jan
Experienced - Tutor Lorraine Woods
Mon
20.40-22.10
7 Jan
Experienced - Tutor Lorraine Woods
Wed
09.10-10.40
Experienced- Tutor Lorraine Woods
Wed
10.45-12.15
Experienced - Tutor Lorraine Woods
Wed
17.45-19.15
All levels - Tutor Jacqueline Whyte
Wed
20.00-21.30
All levels - Tutor Sarah Harris
Thurs
13.00-14.30
All levels - Tutor Julie Brunton
Thurs
18.50-20.20
Improvers - Tutor Lorraine Woods
Thurs
20.15-21.30
Beginners - Tutor Helen Flower
Fri
09.15-10.45
All levels - Tutor Carole Richardson
Fri
11.00-12.30
11 Jan
half-term w/c 25 Feb
Y15
£71
10 weeks
All levels - Carole Richardson
half-term w/c 25 Feb
Sat
£71
08.45-10.15
12 Jan
Y16
10 weeks
All levels - Tutor Sarah Harris
Iyengar Yoga Day
Time
Start Date Code Cost
Duration
Thurs
09.45-11.15
10 Jan
11 weeks
IY2 £78
Beginners and general - Tutor Thelma McNairn
Kundalini Yoga Day
Time
Start Date Code Cost
Duration
Wed
19.45-20.45
9 Jan
KY2
£56
11 weeks
Thurs
11.30-13.00
10 Jan
KY1 £78
11 weeks
Tutor - Saibhung Kaur
4
For full details see our website www.letchworthcentre.org
Gentle Yoga Day
Time
Start Date Code Cost
Duration
Fri
09.50-11.05
11 Jan
GY2 £61
10 weeks
Fri
11.15-12.30
11 Jan
GY1 £61
10 weeks
Tutor - Sarah O’Connor
Yoga for People Living with Cancer Day
Time
Start Date Cost
Tues
10.00-11.00
8 Jan
£5
per session
Tutor - Sarah O’Connor
Restorative Yoga Day
Time
Start Date Code Cost
Duration
Thurs
16.00-17.30
10 Jan
RY1 £71
10 weeks
12 Jan
RY2 £71
10 weeks
Tutor - Anne Hill
Sat
11.00-12.30
Tutor - Dr Neelam Taneja
Yoga & Gentle Exercise Day
Time
Start Date Code Cost
Duration
Thurs
19.00-20.15
10 Jan
10 weeks
YGE1 £71
Tutor - Dr Neelam Taneja (Held at St Christopher School, Barrington Rd SG6 3JZ)
Ante-Natal Yoga Day
Time
Start Date Code Cost
Duration
Mon
19.15-21.15
7 Jan
11 weeks
PY1 £96
Tutor - Tracey Luggeri
Post-Natal Yoga & Baby Massage Day
Time
Start Date Code
Mon
10.45-12.30
7 Jan
Cost Duration
BMPN1 £53
6 weeks
Tutor - Tracey Luggeri
Post-Natal Yoga (without Baby) Day
Time
Start Date Code
Thurs
19.00-20.15 10 Jan
Cost
PNYM1 £78
Duration
11 weeks
Tutor - Tracey Luggeri
All classes have half-term – week of 18 February unless otherwise specified.
5
Pilates Day
Time
Start Date Code Cost
Duration
Mon
09.30-10.30
7 Jan
P25
£91 11 weeks
14 Jan
P1
£83 10 weeks
7 Jan
P32
£91 11 weeks
7 Jan
P2
£91 11 weeks
7 Jan
P23
£91 11 weeks
P29
£91 11 weeks*
Beginners - Tutor Shashin Gajjar
Mon
13.00-14.15
Improvers - Rachel Luck
Mon
17.00-18.00
Beginners /Improvers - Tutor Shashin Gajjar
Mon
17.30-18.45
Improvers - Tutor Sarah Hilton
Mon
18.00-19.00
Beginners /Improvers - Tutor Shashin Gajjar
Tues
08.45-09.45
8 Jan
Beginners /Improvers - Tutor Amanda Brosnan
Tues
09.45-11.00
8 Jan
P4
£91 11 weeks*
15 Jan
P5
£83 10 weeks
8 Jan
P33
£91 11 weeks
8 Jan
P31
£91 11 weeks
8 Jan
P6
£91 11 weeks*
8 Jan
P34
£91 11 weeks
8 Jan
P7
£91 11 weeks*
8 Jan
P35
£91 11 weeks
8 Jan
P8
£91 11 weeks*
16 Jan
P9
£83 10 weeks
9 Jan
P10
£91 11 weeks*
9 Jan
P11
£91 11 weeks
P12
£91 11 weeks*
17 Jan
P13
£83 10 weeks
17 Jan
P14
£83 10 weeks
Improvers - Tutor Amanda Brosnan
Tues
10.30-11.45
Improvers - Tutor Rachel Luck
Tues
11.15-12.15
Beginners /Improvers - Tutor Shashin Gajjar
Tues
12.30-13.30
Beginners - Tutor Shashin Gajjar
Tues
18.00-19.15
Improvers - Amanda Brosnan
Tues
19.15-20.15
Beginners - Tutor Shashin Gajjar
Tues
19.15-20.30
Improvers - Tutor Amanda Brosnan
Tues
20.15-21.15
Beginners - Tutor Shashin Gajjar
Tues
20.30-21.45
Men only - Tutor Amanda Brosnan
Wed
09.15-10.30
Improvers - Tutor Rachel Luck
Wed
11.00-12.15
Improvers - Tutor Amanda Brosnan
Wed
14.00-15.15
Intermediate/Advanced - Tutor Julia Crossman
Wed
17.45-19.00
9 Jan
Beginners/improvers - Tutor Amanda Brosnan
Thurs
10.00-11.15
Improvers - Tutor Rachel Luck
Thurs
11.30-12.45
Improvers - Tutor Rachel Luck *Half-term to be confirmed
6
For full details see our website www.letchworthcentre.org
Pilates
*Half-term to be confirmed
Day
Time
Start Date Code Cost
Duration
Thurs
17.30-18.45
10 Jan
P15 £91
11 weeks*
10 Jan
P16 £83
10 weeks
10 Jan
P36 £91
11 weeks
10 Jan
P18 £83
10 weeks
11 Jan
P20 £83
10 weeks
11 Jan
P21 £83
10 weeks*
11 Jan
P22 £83
10 weeks*
Improvers - Tutor Amanda Brosnan
Thurs
17.45-19.00
Improvers - Tutor Kati Boyle
Thurs
18.00-19.00
Beginners - Tutor Shashin Gajjar
Thurs
19.00-20.15
Improvers - Tutor Kati Boyle
Fri
09.30-10.30
Beginners/Improvers - Tutor Shashin Gajjar
Fri
11.00-12.15
Improvers - Tutor Amanda Brosnan
Fri
12.15-13.30
Beginners/Improvers - Tutor Amanda Brosnan
Pilates Introductory Course – recommended for the complete beginner Day
Time
Start Date Code Cost
Duration
Mon
08.30-09.30
7 Jan
PTP1 £50 6 weeks
Mon
08.30-09.30
18 Feb
PTP2 £50
6 weeks 6 weeks
Wed
12.30-13.30
9 Jan
PTP3 £50
Wed
12.30-13.30
20 Feb
PTP4 £50 6 weeks
Tutor Shashin Gajjar
Pilates ‘On the Ball’ Day
Time
Start Date Code Cost
Tues
09.15-10.15
15 Jan
PLB1 £83
Duration
10 weeks
Tutor Rachel Luck
Pilates Designed for Osteoporosis and Osteopenia Day
Time
Start Date Code Cost
Duration
Mon
14.30-15.30
7 Jan
11 weeks
OPL1 £91
Tutor Julia Crossman
Special Care Pilates Day
Time
Start Date Code Cost
Tues
12.00-13.15
15 Jan
PSP1 £83
Duration
10 weeks
Tutor Rachel Luck
All classes have half-term – week of 18 February unless otherwise specified.
7
Meditation
Meditation for Inner Peace Day
Time
Start Date Code
Tues
19.00-20.15
Tutor Dr Neelam Taneja
Sat
8 Jan
Cost
MED2 £71
Duration
10 weeks
(Held at St Christopher School, Barrington Rd, SG6 3JZ)
13.30-14.45
12 Jan
MED1 £71
10 weeks
Tutor Dr Neelam Taneja
Meditation & the Chakras Day
Time
Start Date Code Cost Duration
Tues
19.30-21.00
8 Jan
MCH1 £66
8 weeks
Tutor Anita Marshall
Pranayama-based Meditation Group Day
Time
Start Date Code Cost
Duration
Mon
18.00-19.00
7 Jan
PM3 £70
11 weeks
8 Jan
PM1 £70
11 weeks
8 Jan
PM2 £70
11 weeks
Beginners - Tutor Sarah O’Connor
Tues
11.15-12.15
Experienced - Tutor Sarah O’Connor
Tues
18.00-19.00
Experienced - Tutor Sarah O’Connor
Workshops
Reiki
• Sun 27 & Mon 28 January – Reiki Level 2 Course • Sat 23 & Sun 24 February – Reiki Level 1 Course (for beginners) • Sun 24 March - Reiki Level 3 Course To book, or for further information, contact Christina on 01462 622852 or mail@bringingoutyourbrilliance.biz
Managing Stress and Anxiety with Hypnosis
8
Day
Time
Workshop
Sun, 27 Jan 13.00-16.00
Code
Cost
HYP1 £30
For full details see our website www.letchworthcentre.org
Mindfulness-based Stress Reduction
(MBSR) – Introduction
Day
Time
Code Cost
Introduction
Wed, 9 Jan
19.30-21.00
MB5 £15*
£5 if booking on to full MBSR course - Tutor Helena Martin
Mindfulness-based Stress Reduction
(MBSR) Day
Time
Start Date Code Cost
Wed
19.30-21.30
16 Jan
MB4 £196
Duration
9 weeks
Plus Sunday 3 March 10.00-16.00 - Tutor Helena Martin
Sessions for Mindfulness Graduates
Day
Time
Code
Practice Day
Sun, 3 Mar 10.00-16.00 MB6
Cost By donation
Booking essential
Meditation Group Mon 4 Feb 19.15-20.45 MB7
£10
Meditation Group Mon 18 Mar 19.15-20.45 MB8
£10
Tutor Helena Martin
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Day
Time
Code
Cost
Taster
Mon, 14 Jan 20.30-22.00
DS1
£5
Day
Time
Start Date Code Cost
Mon
20.30-22.00
28 Jan
Duration
DS2 £199 8 weeks
Tutor Martin Bailey
All classes have half-term – week of 18 February unless otherwise specified.
99
Dance and Song
Ballet for Adults (RAD Grade 6 Level) Day
Time
Start Date Code Cost
Fri
17.30-18.30
11 Jan
B1
Duration
£61 10 weeks
Tutor Vickie Lesnick
Five RhythmsTM Day
Time
Start Date Code Cost Duration
Tues
19.00-20.30
8 Jan
F1
£83
11 weeks
Tutor Richard Lang
Salsa Day
Time
Start Date Code Cost
Duration
Thurs
20.20-21.20
10 Jan
11 weeks
SA2 £67
Intermediate - Tutor Marcia Magliari
Over 50’s Choir Mon 14.00-15.00 £3 per session (drop-in) Parkinson’s Singing Group Alternate Tues 14.00-15.00 £3 per session (drop-in) Latino Light Tues 14.00-15.00 £5 per session (drop-in)
Exercise
Keep Fit Day
Time
Start Date Code Cost
Sat
08.30-09.30
5 Jan
K3
£73
Tutor Luzi Georgas
Duration
12 weeks no half-term
Zumba Day
Time
Start Date Code Cost
Wed
19.00-20.00
9 Jan
Tutor Luzi Georgas
Sat
09.30-10.30
Tutor Luzi Georgas
ZU3
£51
Duration
10 weeks
no classes on 23 & 30 Jan no half-term
5 Jan
ZU2 £46
9 weeks
no classes on 19 & 26 Jan or 2 Feb no half-term
Fit Back and Bumps – Ante-Natal Day
Time
Start Date Code Cost
Fri
10.30-11.30
25 Jan
Tutor Joanne Howells
10
FBB1 £60*
Duration
4 weeks
* includes cost of handbook
For full details see our website www.letchworthcentre.org
Kids and Teens
Ballet, Jazz and Tap for Kids Class Day Time
Baby Ballet
Start Date
Code Cost Duration
Fri 16.00-16.30 11 Jan CB1 £51 10 weeks
(3 yrs) Tutor Vickie Lesnick
Baby Ballet
Fri 16.30-17.00 11 Jan CB2 £51 10 weeks
(4 yrs) Tutor Vickie Lesnick
Pre-Primary Ballet Fri 17.00-17.30 11 Jan CB9 £51 10 weeks (5-6 yrs) Tutor Vickie Lesnick
Baby Ballet
Sat 08.30-09.00 12 Jan CB10 £51 10 weeks
(3-4 yrs) Tutor Vickie Lesnick
Baby Ballet
Sat 09.00-09.30 12 Jan CB3 £51 10 weeks
(3 yrs) Tutor Vickie Lesnick
Baby Ballet
Sat 09.30-10.00 12 Jan CB4 £51 10 weeks
(4 yrs) Tutor Vickie Lesnick
Pre-Primary Ballet Sat 10.00-10.30 12 Jan CB5 £51 10 weeks (5 yrs) Tutor Vickie Lesnick
Primary Ballet Sat 10.30-11.15 12 Jan CB6 £56 10 weeks (6 yrs) Tutor Vickie Lesnick
Grades 1 & 2 Ballet Sat 11.15-12.00 12 Jan CB7 £56 10 weeks (7+yrs) Tutor Vickie Lesnick
Ballet
Sat 12.00-12.30 12 Jan CB8 £51 10 weeks
(3-5 yrs) Tutor Vickie Lesnick
Modern Jazz/Tap Sat 12.30-13.00 12 Jan CB11 £51 10 weeks (5 yrs+) Tutor Vickie Lesnick
Yoga for Kids and Teens Day
Time
Start Date Code Cost Duration
Tues
16.00-16.45 8 Jan
YK1
£51
11 weeks
YK2
£51
11 weeks
YK3
£67
11 weeks
(3-7 yrs) Tutor Julie Brunton
Tues
17.00-17.45 8 Jan
(8-12 yrs) Tutor Julie Brunton
Tues
18.00-19.00 8 Jan
(11-15 yrs) Tutor Jacqueline Whyte
All classes have half-term – week of 18 February unless otherwise specified.
11
Enrolment Form o book your place complete the form below in block capitals T and post to: The Letchworth Centre for Healthy Living, Rosehill Hospital, Hitchin Road, Letchworth, Herts. SG6 3NA Title (Mr. Mrs. etc.) Surname First name
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Tel (Evening)
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Please tell us how you first heard about these classes:
Class/Workshop 1. 2. 3.
Time
• Concessions are available on some classes at the discretion of the Centre. • Proof of entitlement will be required upon enrolment.
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The Letchworth Centre for Healthy Living Rosehill Hospital, Hitchin Road, Letchworth, Herts SG6 3NA Tel: 01462 678804 www.letchworthcentre.org