Letchworth Centre for Healthy Living by Diane Robertson

THE LETCHWORTH CENTRE FOR HEALTHY LIVING

CLASSES & WORKSHOPS JANUARY - APRIL 2016

Charity Reg.No. 295219 Established 1984

2014 Winner ‘Outstanding Contribution to the Community’

In this brochure Alexander Technique p3 Ballet For Adults p9 For Kids p4 Five Rhythms p9 Keep Fit p5 Meditation p8 Mindfulness pp6-7 Moving Mindfully p3 Pilates pp10-12 Salsa p9 Tâ&#x20AC;&#x2122;ai Chi p3

Yoga For Adults pp13-14 Ante & Post-Natal p15 For Teens p15 Zumba p5 Drop-in Classes p16 Lunchtime Talks p17 Workshops p17 Week-at-a Glance p18 Useful information p19 Enrolment Form p20

The Letchworth Centre for Healthy Living is a unique, award-winning charity which brings together a highly-respected Complementary Therapy Clinic, an outstanding Counselling Service, innovative programmes for older people

and those living with long-term conditions, alongside the rich programme of Classes included in this brochure. Visit our website www.letchworthcentre.org to discover how the Centre can support you, your family and friends to attain and maintain your health and wellbeing.

CLASSES Judy Hammond Alexander Instructor

ALEXANDER TECHNIQUE Judy Hammond BEd ANATD MSTAT 12 weeks – last class w/c 28 March Half-term week of 15 February Renowned for its benefits to back pain sufferers, Alexander Technique teaches us how to sit, stand, lie and move in ways which minimise chronic muscular & spinal tension. Students report reduced stress, better sleep and help with asthma. Wear loose clothing & bring a mat or blanket and 2-3 paperbacks.

DAY Tuesday Wednesday

TIME 09.45-11.00 18.45-20.00

Judy Hammond and students

DAY Tuesday Wednesday

TIME 11.15-12.30 20.15-21.30 Ian Deavin, T’ai Chi Instructor

START DATE LEVEL 5 Jan All levels 6 Jan Beginners

COST CODE £109 X1 £109 X2

MOVING MINDFULLY

Judy Hammond BEd ANATD MSTAT 12 weeks – last class w/c 28 March Half-term week of 15 February Moving Mindfully is a unique movement, alignment and relaxation class which carefully combines key elements of Pilates, Yoga and T’ai Chi and incorporates the Alexander principles of excellent use of the spine and joints. The resulting quality of movement and alignment is a joy to experience! Wear soft comfortable clothing. START DATE LEVEL COST CODE 5 Jan Advanced £109 MM1 6 Jan All levels £109 MM2

T’AI CHI

Ian Deavin BSc, CIAA cert, TCUGB, recognised BCCMA Richard Lang MA UKCP T’ai Chi consists of a series of slow, stylised, dance-like movements which are practised in sequence. Practised daily by millions worldwide, evidence shows that it is effective in improving balance, increasing muscle strength and can benefit the heart and circulatory systems, can significantly reduce stress and can enhance well-being. RL’s classes - 11 weeks – last classes 22 March ID’s class – 11 weeks - last class 24 March Half-term week of 15 February

DAY TIME START DATE LEVEL Tuesday 17.15-18.45 5 Jan Intermediate/Advanced

TUTOR COST CODE RL £99 T1

Tuesday 20.30-22.00 5 Jan

Yang style long & sword form

Yang style short form

Intermediate

£99

Thursday 20.00-21.30 7 Jan

All levels Chen style long form

£99

You can now book online at www.letchworthcentre.org

CLASSES

BALLET FOR KIDS Vickie Lesnick RAD RTS FIDTA Half-term week of 15 February 11 weeks– last classes w/c 28 March (no classes on 25 or 26 March) These fun classes for children provide a wonderful discipline – improving co-ordination, spatial and body awareness, concentration and physical confidence. The ballet training follows the method taught by the Royal Academy of Dance. Dress comfortably and dance in either bare feet or dance shoes. Examinations are available for students to take and there may be opportunities to appear in shows. LEVEL Grade 1 Ballet Grade 2 Ballet Baby Ballet Pre-Primary Ballet Primary Ballet Grade 1 Ballet Grade 1 Ballet Grade 2 Ballet Grade 3 Ballet

AGE 5-7yrs 8yrs+ 23/4-3yrs 4yrs 5yrs 6yrs 7yrs 8yrs 9+yrs

DAY Fri Fri Sat Sat Sat Sat Sat Sat Sat

TIME 16.15-17.00 17.00-17.45 09.00-09.30 09.30-10.00 10.00-10.30 10.30-11.15 11.15-12.00 12.00-12.45 12.45-13.30

DATE 8 Jan 8 Jan 9 Jan 9 Jan 9 Jan 9 Jan 9 Jan 9 Jan 9 Jan

COST £60 £60 £56 £56 £56 £60 £60 £60 £60

CODE CB2 CB3 CB5 CB6 CB7 CB8 CB9 CB10 CB11

We regret that after the first class parents will not be able to remain in the classroom. Please note that photos may only be taken with the permission of the tutor; filming will, however, never be permitted.

MUMMY & ME

NEW!

Vickie Lesnick RAD RTS FIDTA Half-term week of 15 February 11 weeks– last class 1 April (no class on 26 March) This new class is for both you and your child. Props and simple ballet movements will keep your child stimulated. Wear comfy clothing, bare feet or dance shoes and bring a little teddy too!

Mummy & Me 4

AGE 18mths - 3yrs

DAY Fri

TIME 15.45-16.15

DATE 8 Jan

COST CODE £56 CB1

CLASSES

KEEP FIT

Luzi Georgas IIST 10 weeks – last class 19 March (Half-term week of 15 February) Keep Fit includes warm-up, a 1/2 hour of cardiovascular exercise, abdominal strength training, body toning, cool-down and stretch.

KEEP FIT

DAY Saturday

TIME START DATE LEVEL COST CODE 08.30-09.30 9 Jan All levels £66 K3

LOW IMPACT KEEP FIT NEW!

Luzi Georgas IIST 11 weeks – last class 24 March (Half-term week of 15 February) Low impact Keep Fit is a less intense class with a hint of Zumba and stretches at the end to relax you. DAY TIME START DATE LEVEL COST CODE LOW IMPACT KEEP FIT Thursday 11.45-12.45 7 Jan All levels £72 K1

ZUMBA Luzi Georgas IIST 11 weeks for Wednesday class – last class 23 March 10 weeks for Saturday class – last class on 19 March Half-term week of 15 February Zumba combines Latin and international music with a fun and effective workout system. Please note that Wednesday’s class is a mixture of Zumba and toning. DAY Wednesday Saturday

TIME 19.00-20.00 09.30-10.30

START DATE LEVEL 6 Jan All levels 9 jan All levels

COST CODE £56 ZU3 £51 ZU2

You can now book online at www.letchworthcentre.org

CLASSES

MINDFULNESS AT THE LETCHWORTH CENTRE Mindfulness cultivates non-judgemental awareness of the present moment. Research has shown that this can help people: • manage physical illness and pain • reduce stress, anxiety and depression • strengthen the immune system • develop areas of the brain associated with wellbeing It can be a wonderful way of experiencing greater peace, vitality and happiness.

MINDFULNESS FOR STRESS AND WELLBEING

Simon McKibbin Advanced Teacher of Mindfulness-based Pain and Illness Management; Independent Focussing & Non-violent Communication Trainer

Duration 9 weeks – No classes on 31 Jan, 20 March or 27 March This is a very popular and highly respected mindfulness approach which explicitly includes our basic human needs for compassion and self-kindness.

“Really excellent. Simon’s manner and calmness + wisdom set up the space for mindfulness. Simon is thoughtful, clear and supportive and listens and responds attentively and helpfully.” DAY TIME START DATE COST CODE Sunday 10.00-12.30 24 Jan £225 QMSW4 PLUS Sunday 10 April, 10.00-16.00

MINDFULNESS AND THE BRAIN A TWO-DAY WORKSHOP WITH MIKE BELL

NEW!

An experiential workshop looking at what brain research tells us about mindfulness practice. DAY TIME DATES CODE COST Sundays 10:00-17:00 31 Jan, 7 Feb MATB1 £145 for early bird or £155 thereafter

INTRODUCTION TO MINDFULNESS DAY TIME DATE Sunday 14.00 – 16.30 6 Mar

COST CODE £30 MIW4

INTRODUCTION TO MINDFULNESS FOR PROFESSIONALS DAY TIME DATE Tuesday 14.00 – 16.30 8 Mar

COST CODE £30 MWP2

CLASSES

MINDFULNESS-BASED STRESS REDUCTION (MBSR) Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness Duration 9 weeks Half-term 17 February This is the original, classic course that brought mindfulness into the mainstream, inspiring huge interest and research. It has been taught to many thousands of people worldwide and has been the mainstay of mindfulness provision at the Letchworth Centre since 2003.

“It has really helped me find more peace in my life and ways to stay in the present moment. I now feel I have a ‘safety net’, which I sorely needed.” DAY TIME START DATE COST CODE Wednesday 19.30-21.30 13 Jan £245* MB1 PLUS Sunday 28 February, 10.00-16.00 (All students must attend the orientation session which is the first class) * A £20 administration payment will be retained by the Letchworth Centre if after the orientation session it is decided not to continue with the course.

PRACTICE DAY FOR MBSR GRADUATES This Day of Practice will provide an opportunity for you to reconnect with and go deeper into your mindfulness practice. Prerequisite: completion of any 8 week MBSR course. DAY Sunday, 28 February

TIME 10.00-16.00

COST CODE £20 MB2

MINDFULNESS PRACTICE GROUP Special price of £10 per session for those who book all 3 These are sessions for students who have completed the 9 week course and want to refresh their practice and support the ongoing development of mindfulness in their lives. DAY Monday Monday Monday

TIME 19.15-20.45 19.15-20.45 19.15-20.45

DATE 25 Jan 22 Feb 21 Mar

COST CODE £15 MB3 £15 MB4 £15 MB5

MBSR ONE-TO-ONE

COST £360 including workbook and CDs .This course is designed for those who cannot attend our group MBSR course and consists of a pre-course orientation over the telephone and 8 hour-long sessions held at the Centre at a time and date to be mutually arranged. For more details contact the Centre on 01462 678804.

At the time of booking there is a £30 non-refundable deposit payable before the orientation phone call with the balance of the full fees (£330) due before start of course.

You can now book online at www.letchworthcentre.org

CLASSES

MEDITATION FOR INNER PEACE Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM London 10 weeks – last class on 15 March Half-term 16 February

MEDITATION ONE-TO-ONE

In this class you will be introduced to a range of techniques and you will be able to choose the one (or ones) most appropriate for you. This is an ongoing class to enhance your personal practice. The techniques that we use include breath work, pranayama, present moment awareness, mantra, guided imagery and visualisation, mindful yoga movement and sound healing. Suitable for all levels of experience – beginners welcome. We meet for a ‘cuppa’ after each session to share experiences.

Dr Neelam Taneja 20 hours over five sessions COST Individual £404,

(includes all course materials, two follow-up consultations and all meals as appropriate)

This ‘Meditation for Inner Peace’ programme is customised for individuals or a small family group who are not able to commit to a group programme and/or require a more confidential setting to discuss personal This class is held at St Christopher School Barrington Road, Letchworth issues relating to health and wellbeing. DAY TIME START DATE There is a comprehensive pre-course consultation and the course is designed Tuesday 19.00-20.15 5 Jan to meet individual needs. It includes all LEVEL COST CODE the elements of the group programme All levels £81 MED2 but will also train you in a special mantra meditation based on your date of birth. See our website for details of workshops offered by Neelam Taneja

“ The key is changing our habits, and in particular the habits of our mind.” Pema Chondron

PRANAYAMA-BASED MEDITATION

Sarah O’Connor BA(Hons) BWY(Dip), Pranayama & Meditation Module 12 weeks – last class 29 March Half-term 16 February Pranayama is the science of the breath, control of which has been shown to improve physical health and wellbeing and to still the mind. When combined with meditation it can serve as a powerful de-stressing tool. DAY Tuesday

TIME 18.30-19.30

START DATE LEVEL 5 Jan Experienced

COST CODE £85 PM2

CLASSES Vicki Lesnick and student

FIVE RHYTHMS BALLET FOR ADULTS

Vickie Lesnick RAD RTS FIDTA 10 weeks – last class on 18 March Half-term 19 February You will dance, get fit and have great fun in this popular class which includes barre work (for greater flexibility and balance), centre work (for toning) and simple ballet routines. Open to anyone over 16 who has had ballet experience. DAY TIME Friday 17.45-18.45 START DATE LEVEL 8 Jan RAD Grade 5 plus COST CODE £61 B1

SALSA Marcia Magliari Dip DMT 11 weeks – last class 24 March Half-term 18 February

Richard Lang MA UKCP 11 weeks – last class 22 March Half-term 16 February Experience being in your own skin and moving to your own inner rhythm… Whether you’ve always danced – or always yearned to – Five Rhythms™ offers a wonderful opportunity to experience yourself in motion, in a totally non-judgmental and uncritical environment. You will learn to feel good about the way you move, about your body, and your means of expressing your feelings. Wear loose, comfortable clothing you can move in. Bring water to drink. DAY TIME Tuesday 19.00-20.30 START DATE LEVEL 5 Jan All levels COST CODE £99 F1 Five RhythmsTM Workshops see page 17

If you like Latin rhythms this is the class for you! Salsa offers a physical and mental challenge where you will learn several choreographies, dancing La Salsa Cubana & focusing on technique and body movement. Come on your own or with a partner. Wear loose, comfortable clothing and flexible shoes – but not trainers!

DAY TIME Thursday 20.20-21.20 START DATE LEVEL 7 Jan Advanced COST CODE £67 SA2

You can now book online at www.letchworthcentre.org

CLASSES

PILATES Beginners Course These classes will introduce Pilates principles during the first session and then will cover basic Pilates exercises. NB: Certain health problems could preclude participation in the classes. Beginners/Improvers Basic exercises with more advanced options for those who have been studying Pilates for longer. Pilates principles will be reviewed in the first session. Improvers Suitable for those who have been at beginners’ level for more than 3 terms or by agreement with the class teacher. The programme offers a mixture of basic Pilates exercises with progressions to take students up to intermediate level exercises. Intermediate and Advanced These classes are suitable for students without injuries and illnesses and by agreement with the class teacher.

Tutors

“I have just started my third term of Pilates. It has already improved my problem and I have every intention of continuing for at least another year, I can highly recommend it.” - Student

PILATES ON THE BALL Rachel Luck 11 weeks - last class on 29 March Half-term 16 February The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles. Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do! (You will need to provide your own ball.)

Rachel Luck Pilates Instructor

DAY TIME Tuesday 09.15-10.15 START DATE LEVEL 12 Jan All levels COST CODE £100 PLB1

Amanda Brosnan Body Control Pilates, Body Control Reformer, Back4Good Practitioner; Level 4 Specialist Instructor (Register of Exercise Professionals); BackCare Professional Shashin Gajjar Body Control

Pilates, Matwork Specialist, Supervising Teacher

Sarah Hilton Pilates Matwork and Reformer

Rachel Luck Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair, BACR Phase IV Cardiac Rehabilitation Exercise Instructor

Rachel Luck Pilates Instructor

CLASSES

PILATES The reason our Pilates classes are always full is not just because we have excellent instructors – it’s because Pilates really does work!Our students come back term after term and report more energy, reduced back pain and better posture. Book early to secure your place – you won’t regret it! All classes will break for Easter on 25 and 28 March SH’s Classes: 11 weeks, last class 21 March RL’s Tuesday classes: 11 weeks, last classes 29 March RL’s other classes: 12 weeks, last classes w/c 28 March Half-term for RL and SH w/c 15 February SG’s Monday classes: 12 weeks, last class 21 March – no half-term SG’s Tuesday, Wednesday & Thursday classes: 13 weeks, last classes w/c 28 March – no half-term SG’s Friday classes: 12 weeks, last class 1 April – no half-term AB’s classes: 12 weeks, last classes w/c 28 March, except Friday classes, 11 weeks, last classes 1 April – half term TBA

Sashin Gajjar Pilates Instructor

DAY

TIME

LEVEL

START

TUTOR

COST

CODE

Mon Mon Mon Tues

09.30-10.30 17.30-18.45 18.00-19.00 08.45-09.45

4 Jan 4 Jan 4 Jan 5 Jan

SG SH SG AB

£109 £100 £109 £109

P25 P2 P23 P29

Tues Tues Tues Tues Tues Tues Tues Tues Tues Wed Wed Wed Wed Thurs Thurs Thurs Thurs Thurs

09.45-10.45 10.30-11.45 11.15-12.15 12.30-13.30 18.00-19.00 19.15-20.15 19.15-20.15 20.15-21.15 20.30-21.30 09.15-10.30 11.00-12.00 12.30-13.30 17.45-18.45 10.00-11.15 11.30-12.45 17.30-18.45 18.00-19.00 19.00-20.00

Intermediate Induction Improvers Beginners course Beginners/Improvers/ Mature Movers Improvers Improvers Improvers Beginners Improvers Improvers Improvers Intermediate Men only Improvers Improvers Beginners Course Beginners/Improvers Improvers Improvers Improvers Beginners Course Intermediate Induction

5 Jan 12 Jan 5 Jan 5 Jan 5 Jan 5 Jan 5 Jan 5 Jan 5 Jan 6 Jan 6 Jan 6 Jan 6 Jan 7 Jan 7 Jan 7 Jan 7 Jan 7 Jan

AB RL SG SG AB SG AB SG AB RL AB SG AB RL RL AB SG SG

£109 £100 £118 £118 £109 £118 £109 £118 £109 £109 £109 £118 £109 £109 £109 £109 £118 £118

P4 P5 P33 P31 P6 P34 P7 P35 P8 P9 P10 P38 P12 P13 P14 P15 P36 P37

Fri Fri Fri Fri

09.30-10.30 10.45-11.45 11.00-12.00 12.15-13.15

Advanced Improvers Improvers Beginners/Improvers

8 Jan 8 Jan 8 Jan 8 Jan

SG SG AB AB

£109 £109 £100 £100

P20 P40 P21 P22

We recommend that you bring your own mat.

You can now book online at www.letchworthcentre.org

CLASSES “I started doing Pilates at the Letchworth Centre two years ago. It has really helped my lower back pain and my posture has really improved. The tutor explains everything very clearly. I highly recommend Pilates to everyone!” - Student Sarah Hilton Pilates Tutor

PILATES DESIGNED FOR OSTEOPOROSIS & OSTEOPENIA

Shashin Gajjar 13 weeks for Tuesday class – last class 29 March 12 weeks for Friday class – no class on 25 March - last class 1 April No half-term As well as teaching exercises from the Pilates repertoire which are known to increase bone density, this new course will help you understand how to move safely in your daily life and within an exercising context. You will also gain a better understanding of your condition, learn to identify vulnerable areas of your body, and to interpret those sometimes confusing Dexi scans. You will need to provide us with your T Score and medical permission before enrolling for this course. DAY Tuesday Friday

TIME START DATE COST CODE 13.30-14.30 5 Jan £118 P0S1 12.00-13.00 8 Jan £109 P0S2

SPECIAL CARE PILATES Rachel Luck 11 weeks – last class on 29 March Half-term 16 February This is a gentle, slow-moving class with plenty of time to focus on special conditions that may make exercise difficult. DAY Tuesday

TIME START DATE COST CODE 12.00-13.15 12 Jan £100 PSP1

YOGA Why do yoga? For one thing – it makes you feel good! It keeps you flexible and improves your stamina. It stretches your muscles, helps still your mind, improves concentration and boosts self-confidence. People report that they sleep better, experience fewer episodes of back strain and have less frequent headaches. All classes will break for Easter on 25, 26 and 28 March CR’s classes: 11 weeks, last class on 1 April JB, HF and AF’s classes: 12 weeks, last class 31 March SH’s classes: 11 weeks for Monday classes, last classes 21 March SH’s classes: 12 weeks for Wednesday class, last class 30 March SH’s classes: 11 weeks for Saturday class, last class 2 April Half-term w/c 15 February We TUTORS Julie Brunton BSY Alison Fairchild BWY Helen Flower BWY Sarah Harris BWY RT FCT, NLP Master Prac Pranayama & Meditation Module

Carole Richardson BA(Hons) FAETC BWY Lorraine Woods

Carole Richardson Yoga Teacher

We recommend that you bring your own mat.

DAY Mon Mon Wed Thurs Thurs Thurs Fri Fri Sat

TIME 17.15-18.45 19.00-20.30 20.00-21.30 13.00-14.30 18.15-19.45 20.00-21.15 09.15-10.45 11.00-12.30 08.45-10.15

LEVEL All levels All levels All levels All levels Beginners/Improvers All levels All levels All levels All levels

DAY Mon Mon Mon Mon Wed Wed Thurs

TIME 09.10-10.40 10.45-12.15 19.00-20.30 20.40-22.10 09.10-10.40 10.45-12.15 18.50-20.20

LEVEL Experienced Experienced Experienced Experienced Experienced Experienced Experienced

START 4 Jan 4 Jan 6 Jan 7 Jan 7 Jan 7 Jan 8 Jan 8 Jan 9 Jan

START 4 Jan 4 Jan 4 Jan 4 Jan 6 Jan 6 Jan 7 Jan

TUTOR SH SH SH JB AF HF CR CR SH

COST £78 £78 £85 £85 £85 £85 £78 £78 £78

CODE Y3 Y4 Y11 Y12 Y19 Y18 Y14 Y15 Y16

TUTOR LW LW LW LW LW LW LW

COST £7 per session £7 per session £7 per session £7 per session £7 per session £7 per session £7 per session

LW – 11 weeks for Monday classes - last class on 21 March LW - 12 weeks for Wednesday & Thursday classes – last classes 30 and 31 March

You can now book online at www.letchworthcentre.org

IYENGAR YOGA

Thelma McNairn MA Hons Dip ED IYTA 10 weeks – last class 17 March Half-term 18 February

Iyengar Yoga, developed by Yoga Master BKS Iyengar, is characterised by precision and alignment and uses props such as blocks and belts to ensure that maximum benefit is gained from each posture whilst ensuring absolute safety. We recommend that you bring your own mat. DAY Thursday

TIME 10.00-11.30

START DATE 7 Jan

LEVEL Beginners & general

COST CODE £71 IY2

A GENTLER FORM OF YOGA

- two special classes which combine posture and breath work and relaxation.

Wednesday & Saturday classes - Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM, London Thursday class - Anne Hill YHF, Biomedical Trust, Yoga Therapist with the CNHC, BW module Living with Cancer 10 weeks – last classes week of 14 March Half-term week of 15 February

GENTLE YOGA For anyone with restricted movement or for those who prefer to work at a slower pace in a smaller class. DAY TIME START DATE COST CODE Wednesday 13.30-14.45 6 Jan £71 GY2 Thursday 14.00-15.15 7 Jan £71 GY1 Anne Hill Yoga Instructor

RESTORATIVE YOGA

For people living with cancer, with chronic conditions such as ME or MS, with breathing disorders, mental health issues or with restricted movement. DAY Wednesday Thursday Saturday

TIME 15.00-16.15 16.00-17.15 11.15-12.30

START DATE 6 Jan 7 Jan 9 Jan

COST CODE £71 RY3 £71 RY2 £71 RY1

MINDFULNESS YOGA & GENTLE EXERCISE Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM, London, Accredited teacher in Mindfulness and Meditation 10 weeks – last class 17 March Half-term 18 February This programme uses Mindfulness yoga and gentle exercise to help you stay healthier for longer. It is a perfect all round balance for all your other activities and is suitable for all abilities. * Held at St Christopher School Barrington Road, Letchworth

DAY Thursday 14

TIME START DATE COST CODE 19.00-20.15 7 Jan £71 YGE1

CLASSES

ANTE NATAL YOGA Tracey Luggeri Accredited Yoga Birth Teacher 10 weeks – no class on 22 Feb - last class 21 March Gentle yoga exercises during pregnancy can promote health and lead to a more confident birth. In this popular class you will learn postures which strengthen, give flexibility and release tension and how to use hypno-breathing techniques. You will be supported by a community of other mothersto-be over tea and a chat. This is an ongoing class for which you can book at any point at a pro-rata cost. Please bring a yoga mat. DAY TIME START DATE COST CODE Monday 19.15-21.15 11 Jan £91 PY1

YOGA FOR TEENS

Jacqueline Edelman Cert Yoga Bugs, Yoga’d Up and Anusara Inspired Yoga Teacher

12 weeks – last class 29 March Half-term 16 February DAY TIME START DATE Tuesday 18.00-19.00 5 Jan COST CODE £76 YK3 These yoga sessions for teenagers (12-16 yrs) combine traditional yoga postures with breathing and relaxation exercises to improve concentration, regulate sleep patterns and maintain natural flexibility.

POST NATAL YOGA & BABY MASSAGE Tracey Luggeri Accredited Yoga Birth Teacher

Learn to massage your baby and provide a loving, fun and positive interaction that has been proven to nurture a baby’s health and development. One hour of post-natal yoga will follow to exercise and strengthen your core muscles and ease tightness in your shoulders and upper back. The class includes relaxation, refreshments & chat. Wear an old t-shirt, bring a towel and an organic base oil eg grapeseed, olive, or sunflower (avoid nut oils).

DAY TIME Monday 10.45-12.30 START DATE 11 Jan 5 weeks COST CODE £43 BMPN1 DAY TIME Monday 10.45-12.30 START DATE 29 Feb 4 weeks COST CODE £34 BMPN2

You can now book online at www.letchworthcentre.org

DROP-IN PROGRAMMES For people with Limited Mobility

For the over 50s

Positive Movement

Wednesdays 14.00 – 15.00 This programme is based on yoga principles and is designed specifically for people with limited mobility caused by ageing, injury or illness. Each session includes 1 hour of gentle movement and is followed (or preceded) by time to chat over tea and biscuits. Carers welcome too! COST £4 per session.

Singing Group Alternate Tuesdays 14:00-15:00 An afternoon of song and fun for those with Parkinson’s and their carers. Followed by tea and biscuits.

Rosehill Singers

Mondays 14:00-15:00 followed by tea & biscuits. For anyone who loves to sing, this friendly group meets with its own musical director to sing popular songs around the piano. Tea and biscuits follow with time to chat. COST £3.50 per session.

T’ai Chi for Falls Prevention Mondays 12:30 – 13:30

T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health. COST £5 per session 16

For People with Parkinson’s

COST £3 per session.

For Carers Saibhung Kaur Yoga Teacher

Carers’ Yoga

Fridays 14.00-15.00 A weekly drop-in Kundalini yoga class for carers followed by an opportunity for chatting over tea and biscuits. COST £5 per session

Workshops Laughter Yoga

With Simon McKibbin 24 January and 13 March (each is a stand-alone workshop) 14.00 to 16.30 This well-known and proven effective approach can reduce stress, boost the immune system, increase endorphin levels and improve vitality and wellbeing. You will come away with a toolkit of techniques with which you can enrich your life for long after the workshop. COST Early bird £25 (up to 2 weeks before start of each workshop) £30 thereafter (See website for details and to book your place)

Mindfulness and the Brain

Tuesday Lunchtime Talks 13.30-14.30 each week This popular series consists of free weekly talks by Centre staff on topics of current interest. Come along and learn how you and your family can use complementary approaches to health to maintain (or regain) optimum health. This term’s talks will include sessions on Pilates and Osteoporosis, Back Pain, and Post-Cancer Treatment. Check our website for details – but we do recommend advance booking.

A two day workshop with Mike Bell 31 January & 7 February 10.00-17.00 An experiential workshop looking at what brain research tells us about mindfulness practice. COST Early bird £145 or £155 thereafter (See website for details and to book your place)

Five RhythmsTM

With Richard Lang 3 January 10.00-13.00 COST £20 20 March 10.00-13.00 COST £20 To book contact Richard Lang on 07968 845825 or email lang@gn.apc.org

Meditation for Everyday Wellbeing

with Dr Neelam Taneja 10 April 10.00-15.00 COST £35 (See website for details and to book your place)

T’ai Chi & Alexander Technique With Ian Deavin and Judy Hammond 13 March 09:30-12:30 COST £45 (See website for details and to book your place)

You can now book online at www.letchworthcentre.org

CLASSES

WEEK AT A GLANCE MONDAYS 09.10-10.40 09.30-10.30 10.45-12.15 10.45-12.30 12.30-13.30 14.00-15.00 17.15-18.45 17.30-18.45 18.00-19.00 19.00-20.30 19.00-20.30 19.15-21.15 20.40-22.10

Yoga Pilates Yoga Baby Massage & Post Natal Yoga T’ai Chi Drop-in Rosehill Singers Yoga Pilates Pilates Yoga Yoga Pre-Natal Yoga Yoga

TUESDAYS 08.45-09.45 09.15-10.15 09.45-11.00 09.45-10.45 10.30-11.45 11.15-12.30 11.15-12.15 12.00-13.15 12.30-13.30 13.30-14.30

Pilates Pilates on the Ball Alexander Technique Pilates Pilates Moving Mindfully Pilates Special Care Pilates Pilates Pilates designed for Osteoporosis & Osteopenia

17.15-18.45 18.00-19.00 18.00-19.00 18.30-19.30 19.00-20.30 19.00-20.15 19.15-20.15 19.15-20.15 20.15-21.15 20.30-21.30 20.30-22.00

T’ai Chi Yoga for Teens Pilates Pranayama-based Meditation Five RhythmsTM Meditation for Inner Peace* Pilates Pilates Pilates Pilates T’ai Chi

THURSDAYS 10.00-11.30 10.00-11.15 11.30-12.45 11.45-12.45 13.00-14.30 14.00-15.15 16.00-17.15 17.30-18.45 18.00-19.00 18.15-19.45 18.50-20.20 19.00-20.00 19.00-20.15 20.00-21.15 20.20-21.20 20.00-21.30

Iyengar Yoga Pilates Pilates Low Impact Keep Fit Yoga Gentle Yoga Restorative Yoga Pilates Pilates Yoga Yoga Pilates Mindfulness Yoga & Gentle Exercise* Yoga Salsa T’ai Chi

*Class held at St Christopher School Barrington Road, Letchworth

FRIDAYS 09.15-10.45 09.30-10.30 10.45-11.45 11.00-12.00 11.00-12.30 12.00-13.00 12.15-13.15 15.45-16.15 16.15-17.00 17.00-17.45 17.45-18.45

Yoga Pilates Pilates Pilates Yoga Pilates designed for Osteoporosis & Osteopenia Pilates Mummy & Me Grade 1 Ballet Grade 2 Ballet Ballet for Adults

*Class held at St Christopher School Barrington Road, Letchworth

SATURDAYS

WEDNESDAYS 09.10-10.40 09.15-10.30 10.45-12.15 11.00-12.00 12.30-13.30 13.30-14.45 15.00-16.15 17.45-18.45 18.45-20.00 19.00-20.00 19.30-21.30 20.00-21.30 20.15-21.30

Yoga Pilates Yoga Pilates Pilates Gentle Yoga Restorative Yoga Pilates Alexander Technique Zumba Mindfulness-Based Stress Reduction Yoga Moving Mindfully

08.30-09.30 08.45-10.15 09.00-09.30 09.30-10.00 09.30-10.30 10.00-10.30 10.30-11.15 11.15-12.00 11.15-12.30 12.00-12.45 12.45-13.30

Keep Fit Yoga Baby Ballet 23/4 - 3yrs Pre-Primary Ballet 4yrs Zumba Pre-Primary Ballet 5yrs Grade 1 Ballet 6yrs Grade 1 Ballet 7yrs Restorative Yoga Grade 2 Ballet 8yrs Grade 3 Ballet 9+yrs

Useful Information The Letchworth Centre for Healthy Living Rosehill Hospital, Hitchin Road, Letchworth, Hertfordshire SG6 3NA Charity Registration No. 295219 Established 1984

Tel 01462 678804 Website www.letchworthcentre.org Email healthyliving@letchworthcentre.org Esta blished 1984 Opening hours:

Founder/Director Roberta Meldrum

Mondays to Fridays 09.00-20.30 Saturdays 09.00-15.30 Term begins week of 4 January 2016 Term ends week of 28 March, no classes 25, 26 or 28 March Half-term week of 15 February Severe Weather check our website www.letchworthcentre.org before setting out on your journey to confirm that we are open. Refunds Once term has begun, refunds for classes can only be given in exceptional circumstances and will be subject to a ÂŁ20 administration fee. All refund requests must be made in writing. Concessions are available on some classes. Proof of entitlement will be required upon enrolment. Access Our building is over 100 years old and unfortunately its physical layout restricts access in certain areas for wheelchair users or those with mobility issues. Please advise us in advance if you have any specific additional requirements/needs and we will do our best to accommodate you.

Hitchin Garden Centre

ITC 5H

A50

To Hitchin, Luton & M1

AD N RO

A50

Norton Way Sth

To Letchworth Town Centre

Head of Counselling Gillian Marchant Events Manager Jaqui Derrick

To Baldock & Cambridge

Church

5 Willian Way

To Stotfold & Bedford (A600, A507)

The Broadway

To Letchworth Town Centre

Head of Classes Fiona Wallace

A1(M) North

We are here We are on the A505 opposite Hitchin Garden Centre

Junction 9 A1(M) South

You can now book online at www.letchworthcentre.org

Enrolment Form

Online booking available

o book your place, please complete all sections below in block capitals & return to: T The Letchworth Centre for Healthy Living, Rosehill Hospital, Hitchin Road, Letchworth, Herts. SG6 3NA Title (Mr. Mrs. etc.)

Surname

First name

Date of birth

Address Postcode Tel (day)

Tel (eve)

Mobile Email Your email address is necessary for confirmation of booking

How did you first hear about these classes? Website

Google

Recommendation

Social Media

Newspaper article

Passing by

Other (please specify)

Class/Workshop/Tuesday Talk

Time

Code

Fee

1. 2.

3. 4. 5. Optional donation

Total

ÂŁ

Data Protection: your details will be kept on our mailing list solely for the purpose of sending you information about classes and activities at the Letchworth Centre for Healthy Living. They will not be made available to any third party at any time and will be securely managed. Please contact us to have your details removed. Cheque (payable to The Letchworth Centre)

Cash

Debit card

Credit card (Please note that we do not accept AmEx Cards)

Card number Valid from: _ _/_ _

Expiry date: _ _/_ _

3 digit security code_ _ _

Signed: Date: 20