Letchworth Centre for Healthy Living by Diane Robertson

THE LETCHWORTH CENTRE FOR HEALTHY LIVING

CLASSES, CLINIC & COUNSELLING APRIL-JULY 2015

Charity Reg.No. 295219 Established 1984

2014 Winner ‘Outstanding Contribution to the Community’

Our Mission

To alleviate suffering by working to increase the understanding and availability of the benefits of complementary approaches to health and wellbeing.

Welcome to the Letchworth Centre For Healthy Living We are a pioneering and award-winning charity – a centre of excellence –unique in the size and scope of the programmes we offer to enhance health and wellbeing and address pain and chronic illness. Our 8-acre grounds with its ancient pine trees and century-old buildings provide a very special atmosphere of tranquillity and support.

How can the Centre help you? At the Centre you can be confident of working with highly qualified and experienced health care professionals on whose expertise you can rely. We offer: • A wide range of complementary therapies including osteopathy, acupuncture, naturopathy, homeopathy, hypnotherapy, massage and shiatsu. • A large counselling service – and a low-cost scheme – which works with individuals, couples, families, and children to help them cope with emotional and life problems such as stress, depression and anxiety. • A programme of over 80 weekly classes for all ages and abilities as well as for those recovering from surgery and serious illness – including a huge choice of Yoga and Pilates, T’ai Chi, Alexander Technique and Mindfulness. • A free lunchtime programme of talks. • A programme of workshops which provide introductions to a rich range of approaches to wellbeing.

The effectiveness of complementary approaches People using Centre services have reported benefits and improvement to their physical and mental health – which have frequently been life-changing.

Working with the Community Often in partnership with statutory and voluntary organisations, we actively seek funding from grant-making trusts and other sources of financial support to underpin the costs of programmes for older people and for carers. We are grateful to the NHS in Hertfordshire, to Hertfordshire County Council, to Comic Relief, to Hertfordshire Community Foundation and to North Hertfordshire District Council, amongst others, for their support. You can now book online at www.letchworthcentre.org

We need your help... As a charity, we cover our running costs from income generated by our classes, clinic and counselling services. However, this alone does not meet either the large capital expenditure involved in ensuring that our very special 100-year old buildings and large site continue to be watertight, sound and otherwise fit for purpose. Nor does our income cover the development or delivery of the bespoke programmes we run and hope to expand on for older people, carers and other vulnerable groups in our community. In 2014, our 30th birthday year, our Centre was recognised by a prestigious national award ‘Outstanding Contribution to the Community’ by CAM, the professional journal for complementary practitioners. If you have benefited from – or are benefiting from – our work, if you want to help others who are less fortunate to gain from that work, if you want to help us to continue to promote the inclusion of complementary approaches in the NHS national strategy – please consider making a donation – or even leaving a gift in your will. We are a beacon of hope and help for many – and a national model for the delivery of complementary approaches to health – but we need help to enable us to continue.

How you can help us to continue to develop our services – an easy way to give Doing your online shopping at any of over 400 major retailers (including Amazon, John Lewis, ebay) via the portal of TheGivingMachine and choosing us as your nominated charity will cost you nothing – but would give us a percentage of your purchase price. It would take no more than a few minutes to register at www.thegivingmachine.co.uk – and after that all you would need to do is enter your chosen shopping website via TheGivingMachine.

NEW PAIN CLINIC COMPLEMENTARY HEALTH CLINIC COUNSELLING SERVICE Our clinic offers a broad range of complementary approaches provided by outstanding and well-qualified practitioners. These approaches relieve physical problems as well as help reduce stress and generally enhance wellbeing – often in conjunction with conventional medical treatment. Our belief is that regular attention to the body’s ‘maintenance’ can do much to prevent future illness and debilitation.

NEW PAIN CLINIC A complementary and holistic approach to For over thirty years the Letchworth Centre has helped tens of thousands of people locally, regionally and nationally with health problems – the most common of which is PAIN. We do not believe that PAIN needs to be a life sentence! This unique clinic offers an initial assessment by an experienced and highly qualified nurse/ complementary practitioner who will advise on the most appropriate approach to managing your PAIN. Your options can include one-to-one treatment, classes, or the internationally acclaimed Mindfulness for Pain and Illness Management (MBPM) programme. Here at the Centre we are able to offer a wide range of complementary therapies which are known for reducing both chronic and acute PAIN. Provided by outstanding practitioners, these include: Osteopathy, Acupuncture, Massage, Shiatsu, Reiki, and Hypnotherapy. Classes which are run as part of our ongoing educational programme – such as Yoga, Pilates, T’ai Chi and Alexander Technique – may have a place too in your individually tailored PAIN management programme. Mindfulness for Pain and Illness Management is an 8-week well-researched programme which can teach you a method by which you can significantly reduce PAIN and suffering.

the management of acute and chronic pain We encourage you to contact us to learn more about the PAIN Clinic or to arrange your initial assessment â&#x20AC;&#x201C; and look forward to hearing from you. By email painclinic@letchworthcentre.org By phone 01462 678804 Facilitators Glenys Collings, who co-ordinates

and provides the gateway for clients into this service, is a nurse, naturopath and acupuncturist with a Post-graduate Diploma in Integrative Medicine.

Simon McKibbon has been

teaching Mindfulness for 23 years to business and the general public. He is certified as an Advanced Teacher of Mindfulness-Based Pain and Illness Management (developed by Breathworks). He is an Independent Focusing trainer, has trained in NLP and Developmental Behavioural Modelling (DBM) and is a certified Non-violent Communication trainer.

You can now book online at www.letchworthcentre.org

COMPLEMENTARY HEALTH CLINIC

NEW! ACUPUNCTURE

ENERGY PSYCHOLOGY HOMEOPATHY & ENERGY MEDICINE Francis Treuherz MA RSHom FSHom Phil Mollon, PhD

Tim Stillwell BAc MBAcC Acupuncture has been practised in China and the East for some 2,000 years. Human health, according to acupuncture theory, is dependant upon the smooth flow of the body’s vital force (called ‘chi’ or ‘qi’) which moves through channels in the body called meridians. The insertion of fine needles at points along these meridians initiates the body’s own healing response. Acupuncture is well known for its treatment of painful conditions but in reality its scope is a lot wider. Our patients have reported benefits for a broad range of conditions including IBS, headaches, backache, sciatica, arthritis and musculo-skeletal problems such as RSI and tennis elbow; PMT and menopausal problems; prostate problems; Bell’s Palsy and trigeminal neuralgia; stress, insomnia and anxiety– as well as conditions which have defied a conventional diagnosis.

Energy Psychology methods work with acupressure points and related energy centres on the body, whilst at the same time attending to the thoughts and emotions in the person’s mind. This calms both body and mind – and is thus often very helpful for states of stress, anxiety, physical and emotional pain, and many other forms of recurrent mental or physical discomfort. The effect is usually rapid. Such methods can be particularly helpful for those who find that ‘talking therapies’ alone do not bring about the desired change. The therapeutic work is enhanced by the use of muscle signalling, using methods derived from kinesiology – whereby the practitioner presses lightly on the client’s wrist whilst relevant thoughts and experiences are brought to mind. Apart from this light touch on the wrist, there is no physical contact between client and practitioner – the client is guided to tap or press their own energy centres.

Homeopathy is a system of medicine which stimulates our body’s own capacity to heal itself through the use of greatly diluted natural substances whose effects are painstakingly matched with the symptoms we ourselves are experiencing. It takes account of the mental and emotional as well as the physical aspects of our condition and is without sideeffects.. The homeopath chooses his medicines according to a rule of similars, that the medicines cause in a healthy person similar symptoms to those they will cure in a sick person. Patients treated with homeopathy report benefits in both chronic and acute skin, respiratory and digestive disorders as well as in migraine and arthritic conditions.

COMPLEMENTARY HEALTH CLINIC

HYPNOTHERAPY Lexia Allman

AdvDip THP (SHAP) MCRAH NLP PracGQHP

Hypnotherapists – contrary to the derivation of the name (for ‘hypnos’ means ‘sleep’) do not put people to sleep, but instead bring them to an altered state of awareness and deep relaxation. In this state, people can frequently access hidden resources, come to better understanding of behaviours and alter unhelpful thoughts and actions. Hypnotherapy is most commonly used to: • • • • • • •

Improve self-confidence Stop smoking Aid weight loss Overcome fears & phobias Reduce stress & anxieties Manage pain Prepare for childbirth, dental & surgical procedures • Facilitate a good night’s sleep • Lower high blood pressure • Soothe Irritable Bowel Syndrome

MANUAL LYMPHATIC DRAINAGE Mary Goodfellow

Cert MLD Therapy II and III + CDT

Manual Lymphatic Drainage is a therapy which is designed to improve the functioning of the lymphatic system and help rid the body of excess fluid and toxins. This is achieved through gentle rhythmical movements of the skin which stimulate the contraction of the lymphatic vessels that carry substances vital to the body’s defence and to the removal of waste products. MLD is a key treatment for lymphoedema, venous oedema and leg ulcers, and promotes recovery from wounds, burns and plastic and other surgery. It is used during pregnancy to relieve swollen legs and ankles and during and after radiotherapy to reduce burning and skin inflammation - while patients report it to be of benefit in chronic conditions as varied as ME, fluid retention and glandular fever.

For appointments or more information telephone 01462 678804 or visit our website www.letchworthcentre.org 9

NATUROPATHY Glenys Collings RGN

Diploma in Naturopathy & Acupuncture, Post-graduate Diploma in Integrative Medicine

Naturopathy is based upon the principle that the body has an innate capacity to heal itself, given the right conditions. Always addressing the cause of a problem, the naturopath uses diet, stress management techniques and lifestyle assessment to guide you to better health. Patients with allergies, adrenal exhaustion and stress, IBS and other digestive problems, candida, menstrual and menopausal difficulties, headaches and skin conditions have reported significant benefits from naturopathic treatment.

Clinic hours Mon-Fri 09.00 - 20.30 Sat 09.00 - 15.30

You can now book online at www.letchworthcentre.org

9 9

COMPLEMENTARY HEALTH CLINIC

Complementary Health Clinic Touch is one of the most basic human acts, affecting the body, the emotions and the mind. Used therapeutically in the form of massage, it stimulates blood circulation and brings oxygen and nutrients to our tissues and internal organs, while carrying away waste products which cause inflammation and ill-health. It is used to loosen tight muscles, dissolve muscle knots and improve mobility of limbs and other parts of the body after strain or injury. And it soothes and relaxes the nerve endings which are located just beneath the skin â&#x20AC;&#x201C; bringing deep tranquillity during times of stress. At the Centre, we offer many types of massage. Which form you choose is often more a matter of personal preference than clinical necessity.

MASSAGE Jay Chandarana MAR MFHT CNHC Rebecca Ingarfill MFHT Sophie Postollec Swedish Mass. Level 3, Deep Tissue Cert, Indian Head Cert

David Sheppard BA Hons, MFHT, MAR SWEDISH MASSAGE combines slow and

gentle techniques with vigorous ones and forms the basis of all forms of massage listed below.

AROMATHERAPY MASSAGE uses

appropriately chosen fragrant essential oils from plants which are applied to the skin during the massage for all-round therapeutic benefit.

DEEP TISSUE MASSAGE is recommended

in cases of physical injury, chronic pain or for people regularly involved in heavy physical activity. Working deeply within muscles and connective tissue, it helps break up adhesions which can cause pain and restricted movement and can bring long-lasting relief. 10

HOT STONE MASSAGE uses warmed smooth basalt stones to apply deep heat to key points of the body. This eases tight muscles and produces profound relaxation. INDIAN HEAD MASSAGE has been practised in India for over a thousand years. This wonderfully relaxing and at the same time energising massage for the head, face, neck and shoulders relieves stress and imparts a sense of wellbeing. WARM BAMBOO MASSAGE uses hollow bamboo canes to introduce warmth to ease muscle tension and aid relaxation NATURAL LIFT FACIAL

Uses massage techniques to improve circulation and disperse waste products producing a lovely skin glow.

COMPLEMENTARY HEALTH CLINIC

For appointments or more information telephone 01462 678804 or visit our website www.letchworthcentre.org

Clinic hours Mon-Fri 09.00 - 20.30 Sat 09.00 - 15.30

OSTEOPATHY & CRANIAL OSTEOPATHY

REFLEXOLOGY

Trevor Cox BSc (Hons) Ost Med DO

Beverley Profit MAR Jay Chandarana

Christina Raven BMus DO MSCC FSCC Osteopathy is a system of gentle manipulation for the diagnosis and treatment of structural and mechanical problems within the body which can arise from injury, bad posture or stress. It is especially effective for neck, back and mobility problems, but also has general health benefits. Cranial Osteopathy is a branch of osteopathy which works on the bones of the skull. Extremely gentle and comforting, it is sought after by parents of babies suffering from infantile colic and sleep problems who frequently report dramatic relief following treatment. Young children suffering from hyperactivity, as well as from sleep, behavioural and learning difficulties appear to experience significant benefits as well. At the Centre, we have, in addition, had encouraging feedback from patients with difficult-to-treat conditions such as tinnitus, sinusitis, migraine, trigeminal neuralgia, Bell’s Palsy and tic douloureux.

“Having seen a range of practitioners for a persistent back injury and related problems, following treatment and advice from Trevor my back problems were treated successfully.” – Patient

MAR MFHT CNHC

Foot treatments have been used in India, Egypt and China for thousands of years. Contemporary reflexology is based upon the principle that areas on the feet are linked to our internal organs and functional systems and that application of pressure to points on the feet can stimulate energy flow to the corresponding area of the body. Reflexology treatment brings a profound sense of calm and wellbeing to patients and research studies support its effectiveness in treating pre-menstrual symptoms and headaches and its benefit to people with multiple sclerosis. Patients report that migraine, asthma and digestive problems respond well to reflexology, and we have found, too, that it has been successful in helping couples with fertility problems.

You can now book online at www.letchworthcentre.org

COMPLEMENTARY HEALTH CLINIC

REIKI

SHIATSU

Sarah Cooper

Marcia Magliari MRSS

Reiki Master Practitioner

Jay Chandarana MAR MFHT CNHC

Reiki – meaning ‘universal life energy’—is a form of healing developed in Japan based upon the principle that energy blockages lead to ill-health. It is believed that healing electro-magnetic energy can be transmitted through the hands of the practitioner to the areas of the body needing treatment. Patients experience Reiki as calming and deeply relaxing – and research findings suggest that it can help in pain relief, depression, anxiety, stress and fatigue.

Shiatsu - a Japanese healing approach – is based upon the meridian theory of Traditional Chinese Medicine. Although literally meaning ‘finger pressure’, in practice a therapist will, while the client is fully clothed, use stretching, pressure and manipulative techniques to, according to theory, remove blockages in the body’s energy system and re-establish energy flow. It is a deeply relaxing experience. Patients report that Shiatsu is of benefit in the treatment of headaches, stress and stressrelated disorders (including migraine), and is particularly useful during convalescence and to generally improve vitality.

For appointments or more information telephone 01462 678804 or visit our website www.letchworthcentre.org 12

SPORTS INJURY & REMEDIAL MASSAGE Yasuko Hancock BSc IIHHT

IIST MFHT

Sports Injury and Remedial Massage have been proven to be some of the most effective methods of treating those soft tissue injuries which cause pain and restricted movement. Employing advanced deep connective tissue techniques, they can break down internal scar tissue, realign muscle fibre and encourage dispersal of waste products. They encourage healing, reduce pain and stiffness, improve circulation and increase muscle and joint flexibility and suppleness. They can, moreover, prevent additional injury by addressing existing muscle weakness. Ultrasound and infrared lamp are available on request and as appropriate.

Clinic hours Mon-Fri 09.00 - 20.30 Sat 09.00 - 15.30

COUNSELLING

COUNSELLING SERVICE

We have a large team of counsellors at the Centre, both skilled and experienced, qualified practitioners as well as trainee counsellors on placement. Our team of 14 qualified counsellors come from many different backgrounds and have qualifications in various approaches, including play therapy, young people’s counselling, couple’s counselling and family therapy. Some counsellors are BACP Accredited and others are working towards their accreditation. The team includes two qualified clinical supervisors and, in addition, we have a hypnotherapist who also offers neuro-linguistic programming (NLP) and hypno-CBT. Our team of 10 trainee counsellors on placement are studying at various universities and are in their final years of training and practice under in-house supervision. Some have reached qualification and are on placement to complete to Masters Degree. Our low cost counselling, which is delivered in the most part by the counsellors on placement, is designed to give access to counselling to those people on benefits, a low wage or in difficult financial circumstances. We provide an initial assessment for each referral which is performed by a qualified counsellor. We do not impose a limit to the number of sessions but allow counselling to come to a natural end which meets the needs of the client. Throughout the counselling service as a whole, we work with many different issues including: abuse, anxiety, bereavement, depression, domestic violence, low self confidence, parent/child relationships, relationship issues, self harm, and recovery from substance misuse. All team members hold current DBS (CRB) checks and professional liability insurance. They are all individual members of a professional governing body. The counselling service as a whole is an organisational member of the British Association for Psychotherapy and Counselling (BACP) and operates according to their guidelines. Our low cost counselling service has a cost of £20 for the initial assessment and £15 for a one to one session. Regular fees are £40 for individual sessions, £50 for couples and £60 for family sessions. In addition, we are pleased to offer sessions exploring the art of communicating within relationships. Initial assessment is £35 and a course of 4-6 sessions is £50 per session.

Our counselling hours are Monday to Friday 09.00 to 20.30 and Saturday 09.00 to 15.30. Please call us on 01462 678804 or email counselling@letchworthcentre.org

You can now book online at www.letchworthcentre.org

TUESDAY LUNCHTIME TALKS SUMMER ACTIVITIES SPECIALIST PROGRAMMES

CLASSES

TALKS AND WORKSHOPS

Tuesday Lunchtime Talks Using Energy Psychology in relation to:

Anxiety and Traumatic Stress 12 May, 13.30-14.30, CODE LT1

Depression

19 May, 13.30-14.30, CODE LT2

Alleviating pain and physical distress 9 June, 13.30-14.30 CODE LT3

Advance booking required, as otherwise we cannot guarantee your place on these extremely popular talks. Admission by donation. Energy psychology is now offered by Dr Mollon in our Clinic as a one-to-one therapy see page 8. Ask any gardener why they enjoy gardening and they will say that “it makes me feel good”. Based in the Orchard Garden at Letchworth Centre for Healthy Living, Growing People’s horticultural therapy experts are offering you the opportunity to experience gardening “feel good” therapy. We welcome anyone who wants to improve their mental health, no gardening experience needed! Our half day sessions are held from Monday to Friday and are based on your needs. Call us on 07794 347283, email su@growing-people.org.uk, visit our website at www.growing-people.org.uk or drop in to meet us in the Orchard Garden.

Workshops Make your own edible hanging basket Friday 19 June, 10.30-12.00, £28 Learn how to plant a hanging basket with herbs, edible flowers and other goodies. Workshop includes materials and plants.

Make your garden buzz Bee friendly garden design Sat 25 July, 10.00-12.00, £25 Sat 15 Aug, 10.00-12.00, £25 Learn how to design your garden to help bees to flourish. The workshop with Ashley Walker, local bee keeper and vegetable growing trainer, includes 6 bee friendly plants to take away to start your garden.

To book phone 07794 347283 or email su@growing-people.org.uk You can now book online at www.letchworthcentre.org

SUMMER ACTIVITIES

Wild About Play Summer Holiday Scheme for Children aged from 5-11 years run by North Herts District Council in partnership with the Letchworth Centre for Healthy Living The perfect back-to-nature break for your child, this scheme offers a week of outdoor play involving den building, bug hunting, cooking on fires, water play, kite making, arts and crafts, sports and games and lots more. Fully supervised. Half or full days Monday-Friday 3-7 August at the Letchworth Centre for Healthy Living Free Half-Term Taster Session (families welcome) Wednesday, 27 May 13.30-15.30. More information from NHDC Active Communities Team 01462 474457 email play@north-herts.gov.uk

As part of the Letchworth Festival we will be running the following activities (see website for details)

Tuesday 16 June, 14.00-15.00

Healthy Weight Loss with Energy Psychology Talk by Phil Mollon PhD Friday, 19 June, 14.00-16.00

Wheelchair Dance - an experiential session open to all Thursday, 25 June, 11.00-13.00

Positive Movement â&#x20AC;&#x201C; a yoga-based session for people of all ages with limited mobility 16

SPECIALIST PROGRAMMES

For people with Limited Mobility

For the over 50s

For Carers

Saibhung Kaur Yoga Teacher

Mind Body Movement

Wednesdays 14.00 – 15.00 (group 1) 15.30 – 16.30 (group 2) This new programme is based on yoga principles and is designed specifically for people with limited mobility caused by ageing, injury or illness. Each session includes 1 hour of gentle movement and is followed (or preceded) by time to chat over tea and biscuits. Carers welcome too! COST £3.50 per session, payable monthly in advance.

Rosehill Singers

Mondays 14:00-15:00 followed by tea & biscuits. For anyone who loves to sing, this friendly group meets with its own musical director to sing popular songs around the piano. Tea and biscuits follow with time to chat. COST £3.50 per session.

T’ai Chi for Falls Prevention Mondays 12:30 – 13:30

T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health. COST £5 per session

Carers’ Yoga

Fridays 14.00-15.00 Half-term 29 May A weekly drop-in Kundalini yoga class for carers followed by an opportunity for chatting over tea and biscuits. COST £5 per session

For People with Parkinson’s Singing Group Alternate Tuesdays 14:0015:00 followed by tea & biscuits. An afternoon of song and fun for those with Parkinson’s and their carers. Followed by tea and biscuits. COST £3 per session.

You can now book online at www.letchworthcentre.org

CLASSES

WEEK AT A GLANCE MONDAYS 09.10-10.40 09.30-10.30 10.45-12.15 10.45-12.30 12.30-13.30 14.00-15.00 17.15-18.45 17.30-18.45 18.00-19.00 19.00-20.30 19.00-20.30 19.15-21.15 20.40-22.10

Yoga Pilates Yoga Baby Massage & Post Natal Yoga T’ai Chi Drop-in Rosehill Singers Yoga Pilates Pilates Yoga Yoga Pre-Natal Yoga Yoga

TUESDAYS 08.45-09.45 09.15-10.15 09.45-11.00 09.45-11.00 10.30-11.45 11.15-12.30 11.15-12.15 12.00-13.15 12.30-13.30 17.15-18.45 18.00-19.00 18.00-19.15 18.30-19.30 19.00-20.30 19.00-20.15 19.15-20.15 19.15-20.30 20.15-21.15 20.30-21.45 20.30-22.00

Pilates Pilates on the Ball Alexander Technique Pilates Pilates Moving Mindfully Pilates Special Care Pilates Pilates T’ai Chi Yoga for Teens Pilates Pranayama-based Meditation Five RhythmsTM Meditation for Inner Peace* Pilates Pilates Pilates Pilates T’ai Chi

*Class held at St Christopher School Barrington Road, Letchworth

WEDNESDAYS 09.10-10.40 09.15-10.30 10.45-12.15 11.00-12.15 12.30-13.30 13.00-14.15 17.45-19.00 18.45-20.00 19.00-20.00 19.30-21.30 20.00-21.30 20.15-21.30

Yoga Pilates Yoga Pilates Pilates Gentle Yoga Pilates Alexander Technique Zumba Mindfulness-Based Stress Reduction Yoga Moving Mindfully

Sarah Hilton Pilates Tutor

THURSDAYS 10.00-11.30 10.00-11.15 11.30-12.45 13.00-14.30 13.30-14.45 16.00-17.30 17.30-18.45 18.00-19.00 18.15-19.45 18.30-19.30 19.00-20.00 19.00-20.15 18.50-20.20 20.00-21.15 20.20-21.20 20.00-21.30

Iyengar Yoga Pilates Pilates Yoga Gentle Yoga Restorative Yoga Pilates Pilates Yoga Pranayama-based Meditation Pilates Yoga And Gentle Exercise* Yoga Yoga Salsa T’ai Chi

*Class held at St Christopher School Barrington Road, Letchworth

FRIDAYS 09.15-10.45 09.30-10.30 10.45-11.45 11.00-12.15 11.00-12.30 12.15-13.30 16.00-16.30 16.30-17.00 17.00-17.45 17.45-18.45

Yoga Pilates Pilates Pilates Yoga Pilates Baby Ballet Pre-Primary Ballet Grades 1 & 2 Ballet Ballet for Adults

SATURDAYS 08.30-09.30 08.45-10.15 09.00-09.30 09.30-10.00 09.30-10.30 10.00-10.30 10.30-11.00 11.00-11.45 11.00-12.30 11.45-12.30 12.30-13.15

Keep Fit Yoga Baby Ballet 3yrs Baby Ballet 4yrs Zumba Pre Primary Ballet 5yrs Primary Ballet 6yrs Grade 1 Ballet 7yrs Restorative Yoga Grade 2 Ballet 8yrs Grade 3 Ballet 9+yrs

CLASSES Judy Hammond Alexander Instructor

ALEXANDER TECHNIQUE Judy Hammond BEd ANATD MSTAT 12 weeks – last class week of 13 July Half-term week of 25 May Renowned for its benefits to back pain sufferers, Alexander Technique teaches us how to sit, stand, lie and move in ways which minimise chronic muscular & spinal tension. Students report reduced stress, better sleep and help with asthma. Wear loose clothing & bring a mat or blanket and 2-3 paperbacks.

DAY Tuesday Wednesday

TIME 09.45-11.00 18.45-20.00

START DATE LEVEL 21 Apr All levels 22 Apr Beginners

COST CODE £108 X1 £108 X2

WORKSHOP Sunday, 12 July 09.30-12.30 T’ai Chi & Alexander Technique £45 TCAT2

Vicki Lesnick and student

BALLET FOR ADULTS

Vickie Lesnick RAD RTS FIDTA 10 weeks – last class on 10 July no class on 1 May Half-term 29 May You will dance, get fit and have great fun in this popular class which includes barre work (for greater flexibility and balance), centre work (for toning) and simple ballet routines. Open to anyone over 16 who has had ballet experience. DAY TIME Friday 17.45-18.45 START DATE LEVEL 24 Apr RAD Grade 6 COST CODE £61 B1

FIVE RHYTHMS

Richard Lang MA UKCP 11 weeks – last class 14 July Half-term 26 May Experience being in your own skin and moving to your own inner rhythm… Whether you’ve always danced – or always yearned to – Five Rhythms™ offers a wonderful opportunity to experience yourself in motion, in a totally non-judgmental and uncritical environment. You will learn to feel good about the way you move, about your body, and your means of expressing your feelings. Wear loose, comfortable clothing you can move in. Bring water to drink. DAY TIME Tuesday 19.00-20.30 START DATE LEVEL 28 Apr All levels COST CODE £99 F1

You can now book online at www.letchworthcentre.org

CLASSES

BALLET FOR KIDS Vickie Lesnick RAD RTS FIDTA Half-term week of 25 May 12 weeks for Saturday classes – last class 18 July 11 weeks for Friday classes (no class on 1 May) – last class 17 July Dress comfortably and dance in either bare These fun classes for children provide feet or dance shoes. a wonderful discipline – improving coExaminations are available for students to ordination, spatial and body awareness, take and there may be opportunities to appear concentration and physical confidence. The in shows. ballet training follows the method taught by the Royal Academy of Dance. LEVEL Pre-Primary Ballet Primary Ballet Grades 1 & 2 Ballet Baby Ballet Baby Ballet Pre-Primary Ballet Primary Ballet Grade 1 Ballet Grade 2 Ballet Grade 3 Ballet

AGE 3-4yrs 5-6yrs 7-8yrs 3yrs 4yrs 5yrs 6yrs 7yrs 8yrs 9+yrs

DAY Fri Fri Fri Sat Sat Sat Sat Sat Sat Sat

TIME 16.00-16.30 16.30-17.00 17.00-17.45 09.00-09.30 09.30-10.00 10.00-10.30 10.30-11.00 11.00-11.45 11.45-12.30 12.30-13.15

DATE 24 Apr 24 Apr 24 Apr 25 Apr 25 Apr 25 Apr 25 Apr 25 Apr 25 Apr 25 Apr

COST £56 £56 £60 £61 £61 £61 £61 £65 £65 £65

CODE CB1 CB2 CB3 CB5 CB6 CB7 CB8 CB9 CB10 CB11

We regret that after the first class parents will not be able to remain in the classroom. Please note that photos may only be taken with the permission of the tutor; filming will, however, never be permitted.

CLASSES

KEEP FIT Luzi Georgas IIST 12 weeks – last class 18 July Half term 30 May Keep Fit includes warm-up, a 1/2 hour of cardiovascular exercise, abdominal strength training, body toning, cool-down and stretch.

DAY Saturday

TIME 08.30-09.30

START DATE LEVEL 25 Apr All levels

COST CODE £73 K3

ZUMBA Luzi Georgas IIST Wednesday classes, last class – 15 July Saturday classes, last class – 18 July Half-term week of 25 May Zumba combines Latin and international music with a fun and effective workout system. Please note that Wednesday’s class is a mixture of Zumba and toning. DAY Wednesday Saturday

TIME 19.00-20.00 09.30-10.30

START DATE LEVEL 22 Apr All levels 25 Apr All levels

COST CODE £61 ZU3 £61 ZU2

MOVING MINDFULLY

Judy Hammond

Judy Hammond BEd ANATD MSTAT 12 weeks – last class week of 13 July Half-term week of 25 May Moving Mindfully is a unique movement, alignment and relaxation class which carefully combines key elements of Pilates, Yoga and T’ai Chi and incorporates the Alexander principles of excellent use of the spine and joints. The resulting quality of movement and alignment is a joy to experience! Wear soft comfortable clothing. DAY Tuesday Wednesday

TIME 11.15-12.30 20.15-21.30

START DATE LEVEL COST CODE 21 Apr Advanced £108 MM1 22 Apr All levels £108 MM2

You can now book online at www.letchworthcentre.org

CLASSES

MEDITATION FOR INNER PEACE Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM London 10 weeks – last class on 30 June Half-term 26 May

MEDITATION ONE-TO-ONE

In this class you will be introduced to a range of techniques and you will be able to choose the one (or ones) most appropriate for you. This is an ongoing class to enhance your personal practice. The techniques that we use include breath work, pranayama, present moment awareness, mantra, guided imagery and visualisation, mindful yoga movement and sound healing. Suitable for all levels of experience – beginners welcome. We meet for a ‘cuppa’ after each session to share experiences.

Dr Neelam Taneja 20 hours over five sessions COST Individual £404,

(includes all course materials, two follow-up consultations and all meals as appropriate)

This ‘Meditation for Inner Peace’ programme is customised for individuals or a small family group who are not able to commit to a group programme and/or require a more confidential setting to discuss personal issues relating to health and wellbeing. DAY TIME START DATE There is a comprehensive pre-course consultation and the course is designed Tuesday 19.00-20.15 21 Apr to meet individual needs. It includes all LEVEL COST CODE the elements of the group programme All levels £81 MED2 but will also train you in a special This class is held at St Christopher School Barrington Road, Letchworth mantra meditation based on your date of birth.

“ The key is changing our habits, and in particular the habits of our mind.” Pema Chondron

PRANAYAMA-BASED MEDITATION

Sarah O’Connor BA(Hons) BWY(Dip), Pranayama & Meditation Module 11 weeks – last class week of 6 July Half-term week of 25 May Pranayama is the science of the breath, control of which has been shown to improve physical health and wellbeing and to still the mind. When combined with meditation it can serve as a powerful de-stressing tool. DAY Tuesday Thursday 22

TIME 18.30-19.30 18.30-19.30

START DATE LEVEL 21 Apr Experienced 23 Apr Beginners

COST CODE £78 PM2 £78 PM3

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness Duration 9 weeks Half-term 27 May

Mindfulness offers, quite simply, a way of changing your life. By altering the way you think and perceive the world, it makes you less stressed, better able to cope, more positive, more aware – in short, more able to appreciate yourself and your life. Now offered in schools, in management training programmes, in health care and corporate settings, it is the centrepiece of the Mental Health Foundation’s campaign to ‘Be Mindful’ www.bemindful.co.uk. Research over three decades has shown that people who complete the course report: • Being better able to relax • Being less distressed by physical and psychological symptoms • Reduced pain levels and an enhanced ability to cope with chronic pain • Reduced anxiety and depression

• Improved concentration and memory • Better sleep • Greater energy and enthusiasm for life • Improved self-esteem

DAY TIME START DATE COST CODE Wednesday 19.30-21.30 22 Apr £235* MB1 PLUS Sunday 14 June, 10.00-16.00 (All students must attend the orientation session which is the first class) *A £20 administration payment will be retained by the Letchworth Centre if after the orientation session it is decided not to continue with the course.

PRACTICE DAY FOR MBSR GRADUATES This Day of Practice will provide an opportunity for you to reconnect with and go deeper into your Mindfulness practice. Prerequisite: completion of any 8 week Mindfulness course. DAY TIME Sunday, 14 June 10.00-16.00

COST CODE £20 MB2

MINDFULNESS PRACTICE GROUP DAY Monday Monday Monday

TIME 19.15-20.45 19.15-20.45 19.15-20.45

DATE 20 Apr 18 May 22 June

COST CODE £15 MB3 £15 MB4 £15 MB5

Special price of £10 per session for those who book all 3 These are sessions for students who have completed the 9 week course and want to refresh their practice and support the ongoing development of mindfulness in their lives. One-to-one sessions are also available. Call the Centre on 01462 678804.

MBSR ONE-TO-ONE

COST £360 including workbook and CDs .This course is designed for those who cannot attend our group MBSR course and consists of a pre-course orientation over the telephone and 8 hour-long sessions held at the Centre at a time and date to be mutually arranged. For more details contact the Centre on 01462 678804.

A non-refundable deposit of £20 is required before the pre-course orientation with the balance of the full fees due before start of course.

You can now book online at www.letchworthcentre.org

CLASSES “I have just started my third term of Pilates. It has

PILATES Beginners Course These classes will introduce Pilates principles during the first session and then will cover basic Pilates exercises. NB: Certain health problems could preclude participation in the classes. Beginners/Improvers Basic exercises with more advanced options for those who have been studying Pilates for longer. Pilates principles will be reviewed in the first session. Improvers Suitable for those who have been at beginners’ level for more than 3 terms or by agreement with the class teacher. The programme offers a mixture of basic Pilates exercises with progressions to take students up to intermediate level exercises. Intermediate These classes are suitable for students without injuries and illnesses and by agreement with the class teacher.

Tutors

Amanda Brosnan Body Control

Pilates, Body Control Reformer, Back4Good Practitioner; Level 4 Specialist Instructor (Register of Exercise Professionals); BackCare Professional

Shashin Gajjar Body Control

Pilates, Matwork Specialist, Supervising Teacher

Sarah Hilton Pilates Matwork and Reformer

Rachel Luck Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer and Cadillac, BACR Phase IV Cardiac Rehabilitation Exercise Instructor

already improved my problem and I have every intention of continuing for at least another year, I can highly recommend it.” - Student

Rachel Luck Pilates Instructor

PILATES ON THE BALL

Rachel Luck 11 weeks – no class on 16 June - last class on 14 July Half-term 26 May The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles. Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do! (You will need to provide your own ball.)

SPECIAL CARE PILATES Rachel Luck 11 weeks – no class on 16 June - last class on 14 July Half-term 26 May This is a gentle, slow-moving class with plenty of time to focus on special conditions that may make exercise difficult. DAY TIME Tuesday 12.00-13.15 START DATE LEVEL 21 Apr All Levels COST CODE £99 PSP1

DAY TIME Tuesday 09.15-10.15 START DATE LEVEL 21 Apr All levels COST CODE £99 PLB1

CLASSES

PILATES 12 weeks, 11 weeks for Monday classes – no class on 4 May, RL’s classes 11 weeks – no classes on 16,17 & 18 June Last classes week of 13 July Half-term week of 25 May

Rachel Luck Pilates Instructor

The reason our Pilates classes are always full is not just because we have excellent instructors – it’s because Pilates really does work! Our students come back term after term and report more energy, reduced back pain and better posture. Book early to secure your place – you won’t regret it! We recommend that you bring your own mat. DAY Mon Mon Mon Tues

TIME 09.30-10.30 17.30-18.45 18.00-19.00 08.45-09.45

LEVEL START Improvers 20 Apr Improvers 20 Apr Beginners course 20 Apr Beginners/Improvers/ 21 Apr Mature Movers

TUTOR SG SH SG AB

COST £99 £99 £99 £108

CODE P25 P2 P23 P29

Tues Tues Tues Tues Tues Tues Tues Tues Tues Wed Wed Wed Wed Thurs Thurs Thurs Thurs Thurs Fri Fri Fri Fri

09.45-11.00 10.30-11.45 11.15-12.15 12.30-13.30 18.00-19.15 19.15-20.15 19.15-20.30 20.15-21.15 20.30-21.45 09.15-10.30 11.00-12.15 12.30-13.30 17.45-19.00 10.00-11.15 11.30-12.45 17.30-18.45 18.00-19.00 19.00-20.00 09.30-10.30 10.45-11.45 11.00-12.15 12.15-13.30

Improvers Improvers Improvers Beginners Course Improvers Improvers Improvers Intro to Intermediate Men only Improvers Improvers Beginners Course Beginners/Improvers Improvers Improvers Improvers Beginners Course Improvers Intermediate Improvers Improvers Beginners/Improvers

AB RL SG SG AB SG AB SG AB RL AB SG AB RL RL AB SG SG SG SG AB AB

£108 £99 £108 £108 £108 £108 £108 £108 £108 £99 £108 £108 £108 £99 £99 £108 £108 £108 £108 £108 £108 £108

P4 P5 P33 P31 P6 P34 P7 P35 P8 P9 P10 P38 P12 P13 P14 P15 P36 P37 P20 P40 P21 P22

21 Apr 21 Apr 21 Apr 21 Apr 21 Apr 21 Apr 21 Apr 21 Apr 21 Apr 22 Apr 22 Apr 22 Apr 22 Apr 23 Apr 23 Apr 23 Apr 23 Apr 23 Apr 24 Apr 24 Apr 24 Apr 24 Apr

You can now book online at www.letchworthcentre.org

CLASSES

SALSA Marcia Magliari Dip DMT 12 weeks – last class 16 July Half-term 28 May DAY TIME Thursday 20.20-21.20 START DATE LEVEL 23 Apr Advanced COST CODE £73 SA2

If you like Latin rhythms this is the class for you! Salsa offers a physical and mental challenge where you will learn several choreographies, dancing La Salsa Cubana & focusing on technique and body movement. Come on your own or with a partner. Wear loose, comfortable clothing and flexible shoes – but not trainers!

T’AI CHI

Ian Deavin BSc, CIAA cert, TCUGB, recognised BCCMA Richard Lang MA UKCP T’ai Chi consists of a series of slow, stylised, dance-like movements which are practised in sequence. Practised daily by millions worldwide, evidence shows that it is effective in improving balance, increasing muscle strength and can benefit the heart and circulatory systems, can significantly reduce stress and can enhance well-being. 12 weeks for T5, 11 weeks for T1 & T2 – last class week of 13 July Half-term week of 25 May DAY TIME START DATE LEVEL Tuesday 17.15-18.45 28 Apr Intermediate/Advanced

TUTOR COST CODE RL £99 T1

Tuesday 20.30-22.00 28 Apr

Yang style long & sword form

Yang style short form

Intermediate

£99

Thursday 20.00-21.30 23 Apr

All levels Chen style long form

£108

WORKSHOP Sunday, 12 July 09.30-12.30 T’ai Chi & Alexander Technique £45 TCAT2

YOGA & GENTLE EXERCISE Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM, London 10 weeks – last class week of 2 July Half-term 28 May This programme includes gentle posture work, conscious breathing and relaxation. Age, fitness or lack of previous experience are no barriers to participation. DAY Thursday

TIME START DATE COST CODE 19.00-20.15 23 Apr £71 YGE1

* Held at St Christopher School Barrington Road, Letchworth

CLASSES

YOGA Why do yoga? For one thing – it makes you feel good! It keeps you flexible and improves your stamina. It stretches your muscles, helps still your mind, improves concentration and boosts self-confidence. People report that they sleep better, experience fewer episodes of back strain and have less frequent headaches.

TUTORS Julie Brunton BSY Alison Fairchild BWY Helen Flower BWY

12 weeks – last class week of 13 July

Sarah Harris

11 weeks for Monday classes, no class on 4 May

BWY RT FCT, NLP Master Prac Pranayama & Meditation Module

Y14 & Y15 – 10 weeks – no classes on 3 & 10 July

Carole Richardson BA(Hons) FAETC BWY

Y18 – 10 weeks – last class on 2 July

Lorraine Woods We recommend that you bring your own mat.

Half-term week of 25 May DAY Mon Mon Wed Thurs Thurs Thurs Fri Fri Sat

TIME 17.15-18.45 19.00-20.30 20.00-21.30 13.00-14.30 18.15-19.45 20.00-21.15 09.15-10.45 11.00-12.30 08.45-10.15

LEVEL All levels All levels All levels All levels Beginners All levels All levels All levels All levels

START 20 Apr 20 Apr 22 Apr 23 Apr 23 Apr 23 Apr 24 Apr 24 Apr 25 Apr

TUTOR SH SH SH JB AF HF CR CR SH

COST £78 £78 £85 £85 £85 £71 £71 £71 £85

DAY Mon Mon Mon Mon Wed Wed Thurs

TIME 09.10-10.40 10.45-12.15 19.00-20.30 20.40-22.10 09.10-10.40 10.45-12.15 18.50-20.20

LEVEL Experienced Experienced Experienced Experienced Experienced Experienced Experienced

START 20 Apr 20 Apr 20 Apr 20 Apr 22 Apr 22 Apr 23 Apr

TUTOR LW LW LW LW LW LW LW

COST £7 per session £7 per session £7 per session £7 per session £7 per session £7 per session £7 per session

You can now book online at www.letchworthcentre.org

CODE Y3 Y4 Y11 Y12 Y19 Y18 Y14 Y15 Y16

CLASSES

GENTLE YOGA

Sarah O’Connor BA(Hons) BWY(Dip), Pranayama & Meditation Module 11 weeks – last class week of 6 July Half-term week of 25 May A gentler approach to yoga designed for anyone with restricted movement, recovering from illness or operations, or simply for those of you who love yoga but don’t want the intense stretch! The class includes posture work, pranayama (breathing practices) meditation and relaxation. We recommend that you bring your own mat. DAY Wednesday Thursday

TIME 13.00-14.15 13.30-14.45

START DATE COST CODE 22 Apr £78 GY2 23 Apr £78 GY1

IYENGAR YOGA

Thelma McNairn MA Hons Dip ED IYTA 10 weeks – last class 9 July Half-term 28 May and 4 June

Iyengar Yoga, developed by Yoga Master BKS Iyengar, is characterised by precision and alignment and uses props such as blocks and belts to ensure that maximum benefit is gained from each posture whilst ensuring absolute safety. We recommend that you bring your own mat. DAY Thursday

TIME 10.00-11.30

START DATE 23 Apr

LEVEL Beginners & general

COST CODE £71 IY2

RESTORATIVE YOGA

Anne Hill YHF, Biomedical Trust, Yoga Therapist with the CNHC, BW module Living with Cancer Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM, London 10 weeks – last class week of 29 June Half-term week of 25 May A small yoga therapy class that can complement your conventional treatment, enhance post-surgical recovery and improve your quality of life. Suitable for people living with MS, ME, cancer, breathing disorders, limited mobility and those who find a regular yoga session challenging for any reason. DAY Thursday Saturday

TIME 16.00-17.30 11.00-12.30

WORKSHOP DATE Saturday 14.00-17.00 28

START DATE COST CODE 23 Apr £71 RY2 25 Apr £71 RY1 TIME 11 July

COST £30

CODE RYW1

Anne Hill Yoga Instructor

CLASSES

ANTE NATAL YOGA Tracey Luggeri Accredited Yoga Birth Teacher 11 weeks – last class of term 13 July, no class on 4 May Half-term – 25 May Gentle yoga exercises during pregnancy can promote health and lead to a more confident birth. In this popular class you will learn postures which strengthen, give flexibility and release tension – and you will be supported by a community of other mothers-to-be over tea and a chat and often for long after your baby’s arrival. This is an ongoing class for which you can book at any point at a pro-rata cost. Please bring a yoga mat. DAY TIME START DATE COST CODE Monday 19.15-21.15 20 Apr £100 PY1

YOGA FOR TEENS

Jacqueline Edelman Cert Yoga Bugs, Yoga’d Up and Anusara Inspired Yoga Teacher

12 weeks – last class on 14 July Half-term 26 May DAY TIME START DATE Tuesday 18.00-19.00 21 Apr COST CODE £76 YK3 These yoga sessions for teenagers (12-16 yrs) combine traditional yoga postures with breathing and relaxation exercises to improve concentration, regulate sleep patterns and maintain natural flexibility.

POST NATAL YOGA & BABY MASSAGE

Tracey Luggeri Accredited Yoga Birth Teacher

Learn to massage your baby and provide a loving, fun and positive interaction that has been proven to nurture a baby’s health and development. One hour of post-natal yoga will follow to exercise and strengthen your core muscles and ease tightness in your shoulders and upper back. The class includes relaxation, refreshments & chat. Wear an old t-shirt, bring a towel and an organic base oil eg grapeseed, olive, or sunflower (avoid nut oils).

DAY TIME Monday 10.45-12.30 START DATE 20 Apr, no classes on 4 or 25 May COST CODE £55 BMPN1 DAY TIME Monday 10.45-12.30 START DATE 8 June COST CODE £66 BMPN2

You can now book online at www.letchworthcentre.org

Useful Information The Letchworth Centre for Healthy Living Rosehill Hospital, Hitchin Road, Letchworth, Hertfordshire SG6 3NA

Founder/Director Roberta Meldrum

Charity Registration No. 295219 Established 1984

Head of Clinic Christina Raven

Head of Classes Fiona Wallace

Head of Counselling Gillian Marchant

Tel 01462 678804

Events Manager Jaqui Derrick

Website www.letchworthcentre.org Email healthyliving@letchworthcentre.org Esta blished 1984 Opening hours: Mondays to Fridays 09.00-20.30 Saturdays 09.00-15.30 Term begins week of 20 April 2015 Duration 12 weeks, Monday classes 11 weeks Term ends week of 13 July Half-term week of 25 May Refunds Once term has begun, refunds for classes can only be given in exceptional circumstances and will be subject to a ÂŁ20 administration fee. All refund requests must be made in writing. Concessions are available on some classes. Proof of entitlement will be required upon enrolment.

Hitchin Garden Centre

ITC 5H

A50

To Hitchin, Luton & M1

AD N RO

A50

Norton Way Sth

To Letchworth Town Centre

To Baldock & Cambridge

Church

5 Willian Way

To Stotfold & Bedford (A600, A507)

The Broadway

To Letchworth Town Centre

A1(M) North

We are here We are on the A505 opposite Hitchin Garden Centre

Junction 9 A1(M) South

Enrolment Form

Online booking available

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You can now book online at www.letchworthcentre.org

Need a venue for a meeting, party or wedding? HIRE OUR FUNCTION SUITE

Our 3 large rooms are available for hire at competitive daily and hourly rates. Set in tranquil surroundings in 8 acres of greenbelt, our premises offer ample parking and the optional use of the Rosehill CafĂŠ and catering service.

For further details call 01462 678804 or contact bookings@letchworthcentre.org

Delicious food Wonderful gluten-free cakes Private catering, too Open 10am - 2.30pm, Mon-Sat

01462 486 429