APRIL-JULY 2013
Classes & Treatments Health improving... Stress-reducing... Life-enhancing...
Charity Registration No. 295219
Est. 1984
Who we are The Letchworth Centre for Healthy Living is one of the leading centres for wellbeing in Hertfordshire and Bedfordshire, providing a broad range of clinical and educational programmes for the local community.
The Letchworth Centre for Healthy Living We are committed to widening choice and availability of complementary approaches to health.
Each week, more than 1,000 people attend our classes – and hundreds more seek help from our complementary therapy clinic and counselling service. Tel: 01462 678804 Website: www.letchworthcentre.org Cover photo: Rachel Luck, Pilates Instructor by Paul Derrick
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Why come? • • • •
You’ll feel better You’ll be more relaxed and less stressed You’ll enjoy the non-competitive classes You’ll have a great choice – from over 100 classes a week • You’ll meet like-minded people • You’ll learn skills you can use for the rest of your life • You don’t need to become a member or pay a joining fee
A long-established, award-winning, registered charity
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News Change... We have since early December been involved in a whirlwind of physical (and virtual) change involving both our buildings and our grounds – changes Most obviously, we have which continue even as this is a new car park – spacious being written. and well set out… Improvements to main building continue: new gas central heating has been installed and full rewiring is imminent.
Our clinic is growing... We have one new Reflexologist, one new Masseuse, and two new Reiki practitioners. And we can now offer beauty treatments as well!
One of our treatment rooms
…and thriving
Our low cost counselling service now includes 25 counsellors (See p9 for full list of counselling options).
NEW
Website ...will soon be launched Follow us on 4
News Our work with Carers is expanding and includes: • A 24-week programme (currently running) of support for carers of people with mild to moderate dementia, funded by Hertfordshire Community Foundation. Spaces are still available; contact Jaqui on 01462 678804 for details. • A hugely successful Carers’ Fayre run in January in partnership with NHS Bedfordshire, Carers in Bedfordshire, and Shefford GP surgery will be followed by Carers’ Fayres to be held later this spring in North Hertfordshire which have been funded Herts County Council.
Our work with Children’s Centres continues: With a 6 week Relaxed Parenting Programme introducing yoga (for mums) and massage (for babies) held at the Chestnut Tree Children’s Centre.
...and carries on with schools:
Our annual day-long programme of pre-exam stress reduction and relaxation techniques for 400 students of Fearnhill School was held on 8 March.
Other activities There are workshops galore to choose from – keep checking our website for dates and details. And look out for our Summer Holiday Programme which will be out soon.
For more information call 01462 678804 5
THE place for complementary therapy in Hertfordshire... We offer safe, effective, side-effect free and evidence-based treatments that can help with: • Back and neck pain • Stress • IBS and other digestive problems • Arthritis and joint pain • Asthma and allergies • Eczema and acne • Menstrual and menopausal issues
Clinic hours
Mon-Fri 09.00 - 20.30 Sat 09.:00 - 15.30 6
Complementary Therapies
Acupuncture Osteopathy
• • • • • • • •
Acupuncture Homeopathy Hypnotherapy Lymphatic Massage (MLD) Massage Naturopathy Natural Lift Facial Osteopathy/ Cranial Osteopathy • Physiotherapy • Reflexology • Reiki • Sports Injury & Remedial Massage
Our practitioners are skilled therapists with excellent qualifications and many years’ experience Massage
For appointments or more information telephone Reception on 01462 678804 or visit our website www.letchworthcentre.org 7
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Community Programmes For the over 50’s
T’ai Chi for Falls Prevention Mondays 12:30 – 13:30 T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health. Cost £5 per session. Rosehill Singers Mondays 14:00-15:00 followed by tea & biscuits For anyone who loves to sing, this friendly group meets with its own musical director to sing popular songs around the piano. Cost £3 per session. Latino Dance Tuesdays (term-time only) 14:00-15:00 Designed for those 50+, the programme will present freestyle dances from Brazil at a slower tempo and without partner work. Cost £5 per session.
For people with Parkinson’s
Singing Group Alternate Tuesdays 14:00-15:00 followed by tea & biscuits An afternoon of song and fun for those with Parkinson’s and their carers. Cost £3 per session.
For carers of people with mild to moderate dementia
Self-care: breathwork and gentle yoga Fridays 14:00 – 15:00 followed by refreshments In this programme, supported by a grant from Hertfordshire Community Foundation, carers will have an opportunity to participate in classes to help relax and de-stress; while carees, will attend a singing for pleasure group around a piano. Each group will then, separately, have time to socialise over tea and biscuits. Cost £2.50 per person per session. 8
Counselling, Psychotherapy & Personal Change In partnership with
Our team provides a safe space for you to explore and manage your problems, with the aim of helping you to achieve a more satisfying experience of life.
• • • • • •
Bereavement Counselling Children & Young Persons’ Therapy Clinical Psychology Cognitive Analytical Therapy Cognitive Behavioural Therapy (CBT) Couples, Relationship and Sex Therapy • Emotional Freedom Techniques (EFT) • Family Therapy • Hypnotherapy
• Integrative Psychotherapy • Life Coaching • Neuro-Linguistic Psychotherapy (NLPt) • Occupational Therapy • Person-Centred Psychotherapy • Psychodynamic Counselling • Transpersonal Therapy
We run a low cost student counselling service with sessions starting from only £15 Clinical Directors: Jo Coker, Sue Douglas and Julie Sale Enquiries to: Kathy Saunders, Practice Manager Tel: 01462 674671 Email: enquiries@letchworthcounsellingcentre.com Website: www.letchworthcounsellingcentre.com Like us on Facebook 9
Week-at-a-glance Mondays
08.30-9.30 Pilates Introductory 09.10-10.40 Yoga (experienced students) 09.30-10.30 Pilates (beginners) 10.45-12.15 Yoga (experienced students) 10.45-12.30 Baby Massage & Post Natal Yoga 12.30-13.30 T’ai Chi Community 13.00-14.15 Pilates (improvers) 14.30-15.30 Pilates designed for Osteoporosis & Osteopenia 14.00-15.00 Rosehill Singers 17.15-18.45 Yoga (all levels) 17.30-18.45 Pilates (improvers) 18.00-19.00 Pilates (beginners/improvers) 18.00-19.00 Pranayama (beginners) 18.45-20.15 Yoga (all levels) 19.00-20.30 Yoga (experienced students) 19.15-21.15 Pre-Natal Yoga 20.40-22.10 Yoga (experienced students)
Tuesdays
08.45-09.45 Pilates (beg/imp/mature movers) 09.15-10.15 Pilates on the Ball (all levels) 09.45-11.00 Alexander Technique 09.45-11.00 Pilates (improvers) 10.30-11.45 Pilates (improvers) 11.15-12.30 Moving Mindfully (advanced) 11.15-12.15 Pilates (beginners/improvers) 12.00-13.15 Special Care Pilates (all levels) 12.30-13.30 Pilates (beginners) 14.00-15.00 Parkinson’s Singing Group 14.00-15.00 Latino Light 17.00-17.45 Yoga for Kids (8-12 yrs)
17.15-18.45 T’ai Chi (intermediate/advanced) Yang Style Long & Sword Form 18.00-19.00 Yoga for Teens (11-15 yrs) 18.30-19.30 Pranayama-based Meditation (experienced) 18.00-19.15 Pilates (improvers) 19.00-20.30 Five RhythmsTM 19.00-20.15 Meditation for Inner Peace* 19.15-20.15 Pilates (beginners) 19.15-20.30 Pilates (improvers) 20.15-21.15 Pilates (beginners) 20.30-21.45 Pilates (men only) 20.30-22.00 T ’ai Chi (intermediate) Yang Style Short Form
Wednesdays
09.10-10.40 Yoga (experienced students) 09.15-10.30 Pilates (improvers) 10.45-12.15 Yoga (experienced students) 11.00-12.15 Pilates (improvers) 12.30-13.30 Pilates Introductory 17.45-19.00 Pilates (beginners/improvers) 18.45-20.00 Alexander Technique (beginners)
19.00-20.00 Zumba 19.30-21.30 Mindfulness-based Stress Reduction 19.45-20.45 Kundalini Yoga 20.00-21.30 Yoga (all levels) 20.15-21.30 Moving Mindfully (all levels)
To enrol complete the form on page 31 10
Week-at-a-glance Thursdays
Saturdays
09.45-11.15 Iyengar Yoga
08.30-09.30 Keep Fit 08.30-09.00 Baby Ballet 08.45-10.15 Yoga (all levels) 09.00-09.30 Baby Ballet (3 yrs) 09.30-10.00 Baby Ballet (4 yrs) 09.30-10.30 Zumba 10.00-10.30 Pre-Primary Ballet (5 yrs) 10.30-11.15 Primary Ballet (6 yrs) 11.00-12.30 Restorative Yoga 11.15-12.00 Grades 1 & 2 Ballet (7+ yrs) 12.00-12.30 Ballet (3-5 yrs) 12.30-13.00 Modern Jazz/Tap 13.45-15.00 Meditation
(beginners & general)
10.00-11.15 Pilates (improvers) 11.30-13.00 Kundalini Yoga (all levels) 11.30-12.45 Pilates (improvers) 13.00-14.30 Yoga (all levels) 13.00-15.00 Mindfulness-based Stress Reduction 16.00-17.30 Restorative Yoga 17.30-18.45 Pilates (improvers) 17.45-19.00 Pilates (improvers) 18.50-20.20 Yoga (improvers) 19.00-20.15 Pilates (improvers) 19.00-20.15 Yoga and Gentle Exercise* 19.00-20.30 T’ai Chi (beginners) Chen Style 20.15-21.15 Yoga (beginners/improvers) 20.20-21.20 Salsa 20.30-22.00 T’ai Chi (improvers) Chen Style
* Held at St Christopher School Barrington Road, Letchworth
Fridays
09.15-10.45 Yoga (all levels) 09.30-10.45 Pilates (beginners/improvers) 09.50-11.05 Yoga 11.00-12.15 Pilates (improvers) 11.00-12.30 Yoga (all levels) 11.15-12.30 Gentle Yoga 12.15-13.30 Pilates (beginners/improvers) 16.00-16.30 Baby Ballet (3 yrs) 16.30-17.00 Baby Ballet (4 yrs) 17.00-17.30 Pre-Primary/Primary Ballet (5-6 yrs) 17.30-18.30 Ballet for Adults
www.letchworthcentre.org 11
Sarah O’Connor Yoga Instructor
Alexander Technique Renowned for its benefits to back pain sufferers, Alexander Technique teaches us how to sit, stand, lie and move in ways which minimise chronic muscular & spinal tension. Especially useful in stress relief, it also helps asthma and insomnia. Wear loose clothing & bring a mat or blanket and 2-3 paperbacks.
Judy Hammond Alexander Instructor
Prefer a one-to-one session? Call 01462 678804 to book. Cost £45
Duration 12 weeks Tuesday classes: no classes on 11 or 25 June Half-term week of 27 May – no break for Tuesday classes Tutor Judy Hammond BEd ANATD MSTAT
Class Day Time Start Date Code Cost Alexander Technique (All levels) Tues 09.45-11.00 16 Apr X1 £99 Alexander Technique (beginners) Wed 18.45-20.00 24 Apr X2 £99
Moving Mindfully Moving Mindfully is a unique movement, alignment and relaxation class which carefully combines key elements of Pilates, Yoga and T’ai Chi and incorporates the Alexander principles of excellent use of the spine and joints. The resulting quality of movement and alignment is a joy to experience! Wear soft comfortable clothing.
Duration 12 weeks Tuesday classes: no classes on 11 or 25 June Half-term week of 27 May – no break for Tuesday classes Tutor Judy Hammond BEd ANATD MSTAT Class Day Time Start Date Code Cost Moving Mindfully (advanced) Tues 11.15-12.30 16 Apr MM1 £99 Moving Mindfully (all levels) Wed 20.15-21.30 24 Apr MM2 £99 To enrol complete the form on page 31 12
Ballet for Adults (RAD Grade 6 level) You will dance, get fit and have great fun in this popular class which includes barre work (for greater flexibility and balance), centre work (for toning) and simple ballet routines. Open to anyone over 16 who has had ballet experience.
Duration 10 weeks Vickie Lesnick (right) Half-term week of 27 May Ballet instructor Tutor Vickie Lesnick RAD RTS LIDTA Class Day Time Start Date Code Cost Ballet for Adults Fri 17.30-18.30 19 Apr B1 £61
Five Rhythms
TM
Flowing, staccato, chaos, lyrical, stillness. Duration 13 weeks Half-term week of 27 May Tutor Richard Lang MA UKCP
Five RhythmsTM accredited teacher
Experience being in your own skin and moving to your own inner rhythm… Whether you’ve always danced – or always yearned to – Five Rhythms™ offers a wonderful opportunity to experience yourself in motion, in a totally non-judgmental and uncritical environment. You will learn to feel good about the way you move, about your body, and your means of expressing your feelings. Wear loose, comfortable clothing you can move in. Bring water to drink.
Class Day Time Start Date Code Cost Five RhythmsTM Tues 19.00-20.30 16 Apr F1 £98 Workshop Day Time Cost Five RhythmsTM Sun 14 July 10.00-13.00 £20 To book your place on the workshop contact Richard Lang on 07968 845825 or email lang@gn.apc.org www.letchworthcentre.org 13
Keep Fit & Zumba Keep Fit includes warm-up, a 1/2 hour of cardiovascular exercise, abdominal strength training, body toning, cool-down and stretch. Zumba combines Latin and international music with a fun and effective workout system. Duration Wednesday classes: 13 weeks no class on 15 May Saturday classes: 12 weeks no classes on 11 or 18 May No half term break Tutor Luzi Georgas IIST Class Day Time Start Date Code Cost Keep Fit Sat 08.30-09.30 20 Apr K3 £73 Zumba Wed 19.00-20.00 17 Apr ZU3 £66 Zumba Sat 09.30-10.30 20 Apr ZU2 £61
Salsa
Salsa students
If you like Latin rhythms this is the class for you! Salsa offers a physical and mental challenge – and the class is both fun and a wonderful opportunity to form new friendships. You will learn to dance La Salsa Cubana and master the basic steps in Mambo, Rumba and turns. Come on your own or with a partner. Wear loose, comfortable clothing and flexible shoes – but not trainers!
Duration 12 weeks Half-term week of 27 May Tutor Marcia Magliari Dip DMT Class Day Time Start Date Code Cost Salsa (intermediate)
Thurs 20.20-21.20 25 Apr
SA2
To enrol complete the form on page 31 14
£73
T’ai Chi
Richard Lang T’ai Chi
Instructor T’ai Chi consists of a series of slow, stylised, dance-like movements which are practised in sequence. Stilling the mind as well as benefiting the body, and practised daily by millions worldwide, evidence shows that it: • is of great benefit in improving balance and increasing muscle strength • can benefit the heart and circulatory systems • can significantly reduce stress • can enhance well-being It is recommended by the National Institute for Health and Clinical Excellence as a useful part of any Falls Prevention programme.
Duration 13 weeks Half-term week of 27 May Tutors Ian Deavin BSc, CIAA cert, TCUGB, recognised BCCMA Richard Lang MA UKCP
Class Day Time Start Date Tutor Code Cost T’ai Chi Mon 12.30-14.00 15 Apr ID T7 £5* (Chen Style short form – beginners)
*pay per session
T’ai Chi
Tues 17.15-18.45
16 Apr
RL
T1
£98
T’ai Chi
Tues 20.30-22.00
16 Apr
RL
T2
£98
T’ai Chi
Thurs 19.00-20.30
18 Apr
ID
T3
£98
T’ai Chi
Thurs 20.30-22.00
18 Apr
ID
T4
£98
(Yang style long form and sword form – intermediate/advanced)
(Yang style short form – intermediate) (new intake of beginners in the autumn term) (Chen Style short form – beginners) (Chen Style long form – improvers)
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Meditation Calms the mind Relaxes the body Improves concentration Reduces stress & blood pressure
Increases awareness & self-confidence
Weekly Class In this class you will be introduced to a range of meditative techniques so that you – with the tutor’s help – can choose the one (or ones) which suit you best. This is an ongoing class to enhance your group practice: Breath work, present moment awareness, guided imagery and visualisation, mantra and chanting, movement, and chakra and sound healing will be included. Duration 10 weeks Half term week of 27 May Suitable for all levels of experience – beginners welcome. Tutor Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM, London Class Day Time Start Date Code Cost Meditation for Inner Peace* Tues 19.00-20.15 16 Apr MED2 £71 Meditation for Inner Peace Sat 13.45-15.00 20 Apr MED1 £71 *Class held at St Christopher School, Barrington Rd, Letchworth SG6 3JZ
One-to-One Meditation Sessions With Dr Neelam Taneja Deepak Chopra Method Personal Primordial Sound Vedic Mantra Meditation for adults and children. Duration 20 hours over five sessions Cost Individual £380, Small Group £304 For more details contact the Centre on 01462 678804. To enrol complete the form on page 31 16
Pranayama-based Meditation
Sarah O’Connor Yoga Instructor
Pranayama is the science of the breath, control of which has been shown to improve physical health and wellbeing and to still the mind. When combined with meditation it can serve as a powerful de-stressing tool. We will observe our habitual patterns of breathing, their effect on the mind – and learn to alter them to produce inner harmony and positive thinking processes. Duration Monday class: 12 weeks – no class on 6 May Tuesday class :13 weeks Half-term week of 27 May
Tutor Sarah O’Connor BA(Hons) BWY(Dip), Pranayama & Meditation Module Class Day Time Start Date Code Cost Pranayama (beginners) Mon 18.00-19.00 15 Apr PM3 £77 Pranayama (experienced) Tues 18.30-19.30 16 Apr PM2 £83
Yoga & Gentle Exercise A wonderful way to stay healthier for longer. This programme includes gentle posture work, conscious breathing and relaxation to revive and restore you. Age, fitness or lack of previous experience are no barriers to participation.
See pages 24-27 for more Yoga
Duration 10 weeks Half-term week of 27 May Tutor Dr Neelam Taneja P hD, Member IAYT, Fellow (retired)RSM, London Class Day Time Start Date Code Cost Yoga & Gentle Thurs 19.00-20.15 18 Apr YGE1 £71 Exercise www.letchworthcentre.org 17
Be Mindful…with our programmes in Mindfulness-based Stress Reduction (MBSR) Originally developed at one of the leading university hospitals in the US over 30 years ago to help manage chronic pain, MBSR’s reputation for helping people to deal with a wide range of problems is now worldwide. Research over three decades has shown that people who complete the course report: • Being better able to relax • Being less distressed by physical and psychological symptoms • Reduced pain levels and an enhanced ability to cope with chronic pain • Reduced anxiety and depression • Improved concentration and memory • Better sleep • Greater energy and enthusiasm for life • Improved self-esteem Research also suggests that mindfulness strengthens the immune system and develops areas of the brain associated with wellbeing.
Introduction to Mindfulness A session designed to introduce you to the methods and principles of mindfulness – “a taster” before committing to the 8 week programme. If you do decide to enrol for the full MBSR course, you will be entitled to a discount of £10 on the cost of that programme. Tutor Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness Sessions Day Time Code Cost Introduction to Mindfulness Wed, 17 Apr
19.30-21.00 £15
To enrol complete the form on page 31 18
MB3
Mindfulness-based Stress Reduction (MBSR) If you are feeling disconnected from your life – if you want to spend less time being hijacked by the stresses and strains of work, home, family, or health – if you want to learn to live more fully in the present moment – and you are willing to commit yourself to spending an hour a day working on this – then this well established and tried-andtested class can give you the tools to change your life. We can all benefit from MBSR training: we all long to be centred and at ease with our lives. Duration 9 weeks (plus Sunday, 16 June 10.00-16.00) Half-term week of 27 May Tutor Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness
(All students must attend the orientation session which is the first class)
Class Day Time Start Date Code Cost MBSR Wed 19.30-21.30 24 Apr MB1 £196 MBSR Thurs 13.00-15.00 25 Apr MB2 £196 NEW
Monthly Refreshers for Mindfulness Graduates Session Day Time Code Cost Monthly Meditation Group Mon, 20 May 19.15-20.45 MB7 £10 Monthly Meditation Group Mon, 8 July 19.15-20.45 MB8 £10
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Pilates The reason our Pilates classes are always full is not just because we have excellent instructors – it’s because Pilates really does work! Our students come back term after term and report more energy, reduced back pain and better posture. Book early to secure your place – you won’t regret it! NB: Certain health problems could preclude participation Beginners An alternative to the Introductory Course, this programme will review Pilates principles during the first session and then will cover basic Pilates exercises. Beginners/Improvers Basic exercises with more advanced options for those who have been studying Pilates for longer. Pilates principles will be reviewed during the first session.
Improvers Suitable for those who have been at beginners level for more than 3 terms or by agreement with the class teacher. A mixture of basic Pilates exercises with progressions to take clients up to intermediate level exercises.
Sarah Hilton Pilates Instructor
To enrol complete the form on page 31 20
Pilates
Duration 13 weeks except Monday classes and P16 & P18 which are 12 weeks (no classes 6 May) Half-term week of 27 May AB’s classes will break for half-term but date TBC
Tutors
Kati Boyle Body Control Pilates, Body Control Reformer See pages 22-23 for Amanda Brosnan Body Control Pilates, Body Control Reformer more Shashin Gajjar Body Control Pilates Pilates Sarah Hilton Pilates Matwork and Reformer Rachel Luck Modern Pilates I, II & III, Gordon Thompson’s Body Control Reformer and
Cadillac, BACR Phase IV Cardiac Rehabilitation Exercise Instructor
Pilates (beginners) Mon Pilates (improvers) Mon Pilates (improvers) Mon Pilates (beginners/improvers) Mon Pilates (beg/imp/mature movers) Tues Pilates (improvers) Tues Pilates (improvers) Tues Pilates (beginners/improvers) Tues Pilates (beginners) Tues Pilates (improvers) Tues Pilates (beginners) Tues Pilates (improvers) Tues Pilates (beginners) Tues Pilates (Men only) Tues Pilates (improvers) Wed Pilates (improvers) Wed Pilates (beginners/improvers) Wed Pilates (improvers) Thurs Pilates (improvers) Thurs Pilates (improvers) Thurs Pilates (improvers) Thurs Pilates (improvers) Thurs Pilates (beginners/improvers) Fri Pilates (improvers) Fri Pilates (beginners/improvers) Fri
09.30-10.30 13.00-14.15 17.30-18.45 18.00-19.00 08.45-09.45 09.45-11.00 10.30-11.45 11.15-12.15 12.30-13.30 18.00-19.15 19.15-20.30 19.15-20.30 20.15-21.15 20.30-21.45 09.15-10.30 11.00-12.15 17.45-19.00 10.00-11.15 11.30-12.45 17.30-18.45 17.45-19.00 19.00-20.15 09.30-10.30 11.00-12.15 12.30-13.45
15 Apr 15 Apr 15 Apr 15 Apr 16 Apr 16 Apr 16 Apr 16 Apr 16 Apr 16 Apr 16 Apr 16 Apr 16 Apr 16 Apr 17 Apr 17 Apr 17 Apr 18 Apr 18 Apr 18 Apr 18 Apr 18 Apr 19 Apr 19 Apr 19 Apr
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SG RL SH SG AB AB RL SG SG AB SG AB SG AB RL AB AB RL RL AB KB KB SG AB AB
P25 £100 P1 £100 P2 £100 P23 £100 P29 £108 P4 £108 P5 £108 P33 £108 P31 £108 P6 £108 P34 £108 P7 £108 P35 £108 P8 £108 P9 £108 P10 £108 P12 £108 P13 £108 P14 £108 P15 £108 P16 £100 P18 £100 P20 £108 P21 £108 P22 £108
Six week Introduction to Pilates Recommended for the complete beginner or for those who have not done Pilates for a while. It will take into account any relevant medical history, assess posture and movement quality and introduce the Pilates principles. You will be asked to complete a brief health questionnaire and will need to arrive 15 minutes before the start of the first class.
Duration 6 weeks Tutor Shashin Gajjar Body Control Pilates Session Day Time Start Date Code Cost Pilates Introductory Mon 08.30-09.30 15 Apr PTP1 £50 Pilates Introductory Mon 08.30-09.30 10 June PTP2 £50 Pilates Introductory Wed 12.30-13.30 17 Apr PTP3 £50 Pilates Introductory Wed 12.30-13.30 5 June PTP4 £50
Pilates
Rachel Luck Pilates Instructor
‘On the Ball’
The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles. Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do! Open to both beginners and more experienced Pilates students. (You will need to provide your own ball.) Duration 13 weeks Half-term week of 27 May Tutor Rachel Luck Modern Pilates I, II & III, Gordon Thompson’s Body Control Reformer and Cadillac, BACR Phase IV Cardiac Rehabilitation Exercise Instructor
Class Day Time Start Date Code Cost Pilates on the Ball Tues 09.15-10.15 16 Apr PLB1 £108 To enrol complete the form on page 31 22
Pilates
Designed for Osteoporosis and Osteopenia
Special Care Pilates
A gentle, slow-moving class with plenty of time to focus on special conditions that may make exercise difficult. Duration 13 weeks Half-term week of 27 May Tutor Rachel Luck Modern Pilates I, II
This course includes Pilates exercises designed to strengthen the core muscles in a way that helps support the spine whilst avoiding any exercises that are not suitable for people with osteoporosis or osteopenia. We use weights (where appropriate) to promote bone strength. The class finishes with relaxation. Participants must be able to get down (and up!) from the floor. Duration 12 weeks – no class on 6 May Half-term week of 27 May Tutor Andie Shelton Body Control
& III, Gordon Thompson’s Body Control Reformer and Cadillac, BACR Phase IV Cardiac Rehabilitation Exercise Instructor
Tuesdays 12.00-13.15 Start Date 16 Apr Code PSP1 Cost £108
Pilates
Mondays 14.30-15.30 Start Date 15 Apr Code OPL1 Cost £100
www.letchworthcentre.org 23
Yoga Why do yoga? For one thing – it makes you feel good! It keeps you flexible and improves your stamina. It stretches your muscles, helps still your mind, improves concentration and boosts self-confidence. People report that they sleep better, experience fewer episodes of back strain and have less frequent headaches. Duration 13 weeks except Monday classes which are 12 weeks – no class on 6 May Half-term week of 27 May Tutors Julie Brunton BSY Helen Flower BWY Sarah Harris BWY RT FCT, NLP Master Prac
Carole Richardson Yoga Instructor
Pranayama & Meditation Module
See pages 25-26 for more Yoga
Carole Richardson BA(Hons) FAETC BWY Lorraine Woods Class Day Time Start Date Tutor Code Cost Yoga (experienced ) Mon 09.10-10.40 15 Apr LW Y1 £85 Yoga (experienced ) Mon 10.45-12.15 15 Apr LW Y2 £85 Yoga (all levels) Mon 17.15-18.45 15 Apr CR Y3 £85 Yoga (all levels) Mon 18.45-20.15 15 Apr CR Y4 £85 Yoga (experienced ) Mon 19.00-20.30 15 Apr LW Y5 £85 Yoga (experienced ) Mon 20.40-22.10 15 Apr LW Y6 £85 Yoga (experienced ) Wed 09.10-10.40 17 Apr LW Y8 £92 Yoga (experienced ) Wed 10.45-12.15 17 Apr LW Y9 £92 Yoga (all levels) Wed 20.00-21.30 17 Apr SH Y11 £92 Yoga (all levels) Thurs 13.00-14.30 18 Apr JB Y12 £92 Yoga (improvers/beginners) Thurs 18.50-20.20 18 Apr LW Y13 £92 Yoga (beginners/improvers) Thurs 20.15-21.30 18 Apr HF Y18 £92 Yoga (all levels) Fri 09.15-10.45 19 Apr CR Y14 £92 Yoga (all levels) Fri 11.00-12.30 19 Apr CR Y15 £92 Yoga (all levels) Sat 08.45-10.15 20 Apr SH Y16 £92 To enrol complete the form on page 31 24
Iyengar Yoga Iyengar Yoga, developed by Yoga Master BKS Iyengar, is characterised by precision and alignment and uses props such as blocks and belts to ensure that maximum benefit is gained from Duration 12 weeks each posture whilst ensuring Half-term week of 27 May absolute safety. Tutor Thelma McNairn MA Hons Dip ED IYTA Class Day Time Start Date Code Cost Iyengar Yoga Thurs 09.45-11.15 18 Apr IY2 £85 (beginners and general)
Kundalini Yoga Kundalini Yoga is fast and effective. Balances and strengthens all systems of the body and supports our ability to act and heal with awareness so that we can be in control of ourselves, rather than being controlled by our emotions. Each Kriya builds vitality, refines our nervous system, combats stress and makes you feel fully alive!
Saibhung Kaur Yoga Instructor
Duration 13 weeks Half-term week of 27 May Tutor S aibhung Kaur Kundalini Levels I & II
Class Day Time Start Date Code Cost Kundalini Yoga * Wed 19.45-20.45 17 Apr KY2 £66 Kundalini Yoga Thurs 11.30-13.00 18 Apr KY1 £92 *venue to be confirmed
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Gentle Yoga
Sarah O’Connor Yoga Instructor
A gentler approach to yoga designed for anyone with restricted movement, recovering from illness or operations, or simply for those of you who love yoga but don’t want the intense stretch! The class includes posture work, pranayama (breathing practices) meditation and relaxation.
Duration 13 weeks Half-term week of 27 May Tutor Sarah O’Connor
See page 17 for Yoga & Gentle Exercise
BA(Hons) BWY(Dip), Pranayama & Meditation Module
Class Day Time Start Date Code Cost Gentle Yoga Fri 09.50-11.05 19 Apr GY2 £80 Gentle Yoga Fri 11.15-12.30 19 Apr GY1 £80
Restorative Yoga Anne Hill A small yoga therapy class Yoga Instructor designed for people with chronic conditions (such as ME or MS), breathing difficulties, limited mobility or who find a regular Yoga session challenging for any reason. Focus is on the breath, carefully selected therapeutic posture work and deep restorative relaxation. Thursday Tutor Anne Hill YHF, Biomedical Trust, Yoga Therapist with the CNHC Duration 10 weeks Saturday Tutor Dr Neelam Taneja Half-term week of 27 May PhD, Member IAYT, Fellow (retired) RSM, London
Class Day Time Start Date Code Cost Restorative Yoga Thurs 16.00-17.30 19 Apr RY2 £71 Restorative Yoga Sat 11.00-12.30 19 Apr RY1 £71
To enrol complete the form on page 31 26
Ante-Natal Yoga Gentle yoga exercises during pregnancy promote health and can lead you to a more confident birth. In this class you will learn postures which strengthen, give flexibility and release tension – and you will be supported by a community of other mothers-to-be over tea and a chat and often for long after your baby’s arrival. Duration 12 weeks – no class 6 May Half-term week of 27 May Tutor Tracey Luggeri Level 1 Yoga Birth Teacher Class Day Time Start Date Code Cost Ante-Natal Yoga Mon 19.15-21.15 15 Apr PY1 £105
Post-Natal Yoga & Baby Massage Learn to massage your baby and provide a loving and fun, positive interaction that has been proven to nurture a baby’s health and development. One hour of post-natal yoga will follow, helping you exercise and strengthen core muscles easing tightness in shoulders and upper backs. The class includes Wear an old t-shirt, bring a towel, and an organic base oil eg grapeseed, olive, or relaxation, refreshments & sunflower (avoid nut oils). Duration 6 weeks chat. Tutor Tracey Luggeri Level 1 Yoga Birth Teacher Class Day Time Start Date Code Cost Post-Natal Yoga Mon 10.45-12.30 15 Apr BMPN1 £53 & Baby Massage Post-Natal Yoga Mon 10.45-12.30 10 June BMPN2 £53 & Baby Massage www.letchworthcentre.org 27
Ballet for Kids Duration 13 weeks Half-term week of 27 May Tutor Vickie Lesnick RAD RTS LIDTA
Examinations are available for students to take and opportunities to appear in shows. Vickie Lesnick, Ballet Instructor (top right) with students
These fun classes for children aged 3 and above provide a wonderful discipline – improving co-ordination, spatial and body awareness, concentration and physical confidence. The ballet training is according to the Royal Academy of Dance method. Dress comfortably and dance in either bare feet or dance shoes.
Class Day Time Start Date Code Cost
Baby Ballet (3 yrs) Fri Baby Ballet (4 yrs) Fri Pre-Primary Ballet (5 yrs) Fri Baby Ballet (3-4 yrs) Sat Baby Ballet (3 yrs) Sat Baby Ballet (4 yrs) Sat Pre-Primary Ballet (5 yrs) Sat Primary Ballet (6 yrs) Sat Grades 1 & 2 Ballet (7+yrs) Sat Ballet (3-5 yrs) Sat Modern Jazz & Tap Sat
16.00-16.30 16.30-17.00 17.00-17.30 08.30-09.00 09.00-09.30 09.30-10.00 10.00-10.30 10.30-11.15 11.15-12.00 12.00-12.30 12.30-13.00
19 Apr 19 Apr 19 Apr 19 Apr 20 Apr 20 Apr 20 Apr 20 Apr 20 Apr 20 Apr 20 Apr
CB1 CB2 CB9 CB10 CB3 CB4 CB5 CB6 CB7 CB8 CB11
£66 £66 £66 £66 £66 £66 £66 £73 £73 £66 £66
We regret that after the first class parents will not be able to remain in the classroom. Please note that photos may only be taken with the permission of the tutor; filming will, however, never be permitted.
To enrol complete the form on page 31 28
Yoga for Kids Yoga students at the Letchworth Centre
Designed to stimulate imagination, encourage correct breathing and help maintain natural flexibility, these fun and creative classes incorporate songs, stories and relaxation techniques with yoga postures. Duration 13 weeks Half-term week of 27 May Tutor Julie Brunton BSY Class Day Time Start Date Code Cost
Yoga for Kids (8-12 yrs)
Tues 17.00-17.45 16 Apr YK2 ÂŁ60
Yoga for Teens The sessions for teenagers (11-15 yrs) combine traditional yoga postures with breathing and relaxation exercises to improve concentration, regulate sleep patterns and maintain natural flexibility. Duration 13 weeks Half-term week of 27 May Tutor Julie Brunton BSY Class Day Time Start Date Code Cost
Yoga for Teens (11-15 yrs) Tues 18.00-19.00 16 Apr YK3 ÂŁ79 www.letchworthcentre.org 29
Useful information
Founder/Director Roberta Meldrum
Opening hours: Mondays to Fridays 09.00-20.30 Saturdays 09.00-15.30
Head of Classes Fiona Wallace Head of Conferencing Jaqui Derrick Head of Accounts Gillian Marchant
Tel 01462 678804 Website www.letchworthcentre.org Email healthyliving@letchworthcentre.org Term begins week of 15 April Half-term week of 27 May Refunds Once term has begun, refunds can only be given for classes in exceptional circumstances and will be subject to a ÂŁ20 administration fee. All refund requests must be made in writing. Concessions are available on some classes at the discretion of the Centre. Proof of entitlement will be required upon enrolment.
Hitchin Garden Centre
5
A50
To Hitchin, Luton & M1
R HIN HITC
OAD
A50
Norton Way Sth
Est. 1984 Charity Registration No. 295219
To Letchworth Town Centre
To Baldock & Cambridge
Church
5 Willian Way
To Stotfold & Bedford (A600, A507)
The Broadway
To Letchworth Town Centre
The Letchworth Centre for Healthy Living Rosehill Hospital, Hitchin Road, Letchworth, Hertfordshire SG6 3NA
A1(M) North
We are here We are on the A505 opposite Hitchin Garden Centre
Junction 9 A1(M) South
30
Enrolment Form
T o book your place complete the form below in block capitals & return to: The Letchworth Centre for Healthy Living, Rosehill Hospital, Hitchin Road, Letchworth, Herts. SG6 3NA (For confirmation of booking enclose an SAE) Title (Mr. Mrs. etc.)
Surname
First name
Date of birth
Address Postcode Tel (day)
Tel (eve)
Mobile Email Your email address is necessary for confirmation of booking
Class
Time
Ref.
Fee
1. 2. Please tell us how you first heard about these classes
Cheque (payable to The Letchworth Centre)
Total
Cash
ÂŁ
Credit/debit card
We do not accept AmEx Cards
Card number Valid from:_ _/_ _ Expiry date: _ _/_ _ 3 digit security code_ _ _ Data Protection: your details will be kept on our mailing list solely for the purpose of sending you information about classes and activities at the Letchworth Centre for Healthy Living. They will not be made available to any third party at any time and will be securely managed. Please contact us to have your details removed.
Signed: Date: 31
Need a venue for a party, wedding or corporate event?
Our 3 large refurbished rooms are available for hire at competitive daily and hourly rates. Set in tranquil surroundings in 8 ½ acres of greenbelt, our premises offer ample parking and the optional use of our café and catering service. Our facilities lend themselves perfectly for: • weddings and parties • conferences • training • team building • away-days • workshops
For further details, ring 01462 678804 or email jaqui@letchworthcentre.org