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Emotional Fitness: A-Z for positive mental health “If you live your life on an emotional roller coaster, you may end up not living your life.” Clare Davis We all have ups and downs in life, and we can't merely ‘get over’ our emotions, but we can work on them on a daily basis and learn to take control of them.
Clare developed this book after starting a YouTube channel and pod cast called Mental Health Chats with Australian based Peter Dundon.
“What I have been most amazed about are the comments and messages I have received from people telling me that they’ve never thought of emotional fitness and using In this new book by experienced coach and preventative measures before. People started trainer Clare Davis, there are 26 straightsharing their stories - stories of depression forward ways to increase positive emotions and anxiety, even suicidal thoughts. When I and improve emotional fitness are discussed. asked them whether they’d ever had advice This easy to follow and down-to-earth book about preventative measures, most of them contains plenty of practical activities to help said they were told to ‘get over it’. But we put theory into practice. can’t just ‘get over’ our emotions. We need to work on them on a daily basis and take “If we don’t learn to understand and control responsibility for them. This is where our emotions, our mental health and even our preventative measures and emotional fitness life is at risk. Poor mental health can become are key. “ a downward spiral that affects our relationships, our performance at work, and This book is written as an ‘easy to read and our physical health if we don’t do something use’ book, to help the reader focus and about it. This is why we need to use complete the activities. https://www.amazon. preventative measures.” co.uk/gp/product/B08KM8YV26?ie=UTF8
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