D E L E C T A B L E R E C I P E S I N S I D E BRUNCH & DRUNCH T R A V E L + S I P S I S S U E 2 8 S E P T E M B E R 2 0 2 2 Nairobi's sky high watering holes with panoramic views U N S E E N N A I R O B I Brunch tasticExperience All of us can fly First Tandem Paragliding in Kenya
TABLE OF CONTENT P A R T I F O O D M A M A N I L I S H E D O P E C O N V E R S A T I O N S E R V E D C O V E R S T O R Y P E R F E C T P A I R B O T T L E S E R V I C E J U S T B O O Z E C O C K T A I L S M I X O L O G I S T C A L L O N T H E C O U N T E R D I S H Y G U I D E P A R T I I I L I F E S T Y L E P A R T I I D R I N K S S I P A F T E R S I P S I P W I T H M E W A N D E R L U S T D I S H Y F A V O U R I T E W E L L N E S S 3 6 3 8 1 1 2 1 1 6 3 9 4 7 4 0 4 4 5 6 3 3 5 2 3 2 4 8 2 8 5 4 S A L E S I N Q U I R E S C A L L D I S H Y O N + 2 5 4 7 0 8 8 0 2 1 6 1 E M A I L : S a l e s @ d i s h y c o k e T u d i s h y @ g m a i l c o m D I S H Y T E A M Dishy Magazine Issue 28 September, 2022 Published By Just Dishy Ltd, All Rights Reserved, Ceo, Nelly Ndanu , Editor Felix Kavii Staff Writers Ted Otieno, Tony Muigai, Faith Chebet, Daniel Ndhiwa Content Contributers, Eve Njambi, Chef Mwanaidi Shishi, Nick Olenyo. Designer Sam Mwangi
This month, whether you are looking for a Picnic brunch with the friends or more chilled brunch at a rooftop eatery enjoying the panoramic views of Nairobi skyline, this brunch centric issue has you covered We hope that after reading through this, you’ll think about becoming a “morning person,” after all. Our team had a great time bringing all your brunch fantasies to life. We have made messes, got our hands dirty and had way too much fun playing with our food to bring you the simple brunch treat on served. We’ve also amplified the picnic conversation by a sneak feature on what to bring for brunch. A dress code of Sunday’s finest or haggard sweatpants is both acceptable It’s almost a lawless terrain Issues like this are what Dishy is made for This magazine was built to highlight shining stars in the community like Lucia Kananu and chief Vavelo. On Mama nilishe, we’ve partnered with Quality Meat Parkers (QMP) choice for delectable chicken skewers for the ultimate experience. One of the shining qualities about brunch is the ability to enjoy a traditional brunch offering alongside some booze However, not just any booze is acceptable for a picnic brunch. If you order / make anything besides booze punch for brunch, you’re truly not doing brunch to its full potential Other delightful features include the rise of Frozen Foods in Kenya. We’ve taken time to bring you an in depth on firms that have made frozen food convenient Enjoy some drama in SWM and SAS. With this issue, I hope you are able to take away something new to implement you’re your everyday practice Needless to say, this issue is utterly jam packed and we hope you will enjoy it If you haven’t followed us on social media, make sure to find us @DishyKenya on Tik tok and Instagram and @DishyMagazine on Facebook Until then, enjoy the read and have a wonderful Month Summer Sun, friends, food and drinks
4 . E D I T O R S N O T E Daretodo...
There is no shortage of things going on as the weather warms up here in Nairobi The weather is perfect for some out and about shenanigans. How do you know where to hang out, what to eat or even where to have a picnic brunch with your friends? Do not fret! We have you covered with our version of the ultimate summer starter pack
E D I T O R
What’s better than that?
Travel & Sips Experiencing Rooftop bars Frozen ready Meals 1st ever Tandem Paragliding 5 E D I T O R S N O T E Issue28 O N T H E C O V E R Shot by: Fifteen Rooftop Cover shot: Fifteen Rooftop, Generali Lounge
The 32,941 hectare Kaptagat landscape is part of the Elgeyo Hills Cherangany Ecosystem and is an important carbon sink, water tower and livelihood source for local communities. The landscape is home to eight different communities that rely on the region for water, wood based goods and agriculture, while also supporting the area’s rich biodiversity. It’s also home to a world renowned, high altitude training camp for elite athletes. But this special place is under threat. Unsustainable use of forest products, overgrazing and charcoal production, inadequate regulation and inadequate alternative means of livelihood, mean forest cover and grassland areas are declining at an alarming rate The uniqueness of the ecosystem has seen WWF Kenya through the UK Pact and Trillion trees and WWF UK donate over Ksh 8 9 million to the Eliud Kipchoge Foundation to facilitate the fencing of 50.8 hectares of forest as well as restoration of the adopted forest. The team has been working with Eliud Kipchoge Olympic marathon champion, world record holder, and one of Kenya’s most celebrated runners who trains in Kaptagat to raise the profile of the issues facing the region in a bid to restoring a degraded Kenyan landscape for people, nature and elite athletes
6 T H E M A S T E R C L A S S
KAPTAGAT FOREST TREE PLANTING DRIVE
RESTORING THE GLORY wwf kenya COURTESY “We are working on a formula in which the community can access grass in the area for livestock Communities will also be able to practice beekeeping within the enclosed forest area to generate income,” Jackson Kiplagat, Head of Conservation WWF Kenya 7 T H E M A S T E R C L A S S #KaptagatForest #TrillionTreesin
I likes the concept of @weetabixea on how special Weetabix pack is Indeed securing the bag in style in a safe The art work embodies the message and it feels like a place I would store the last pack of Weetabix Creative genius at work @ mbi.the AWESOMENESS EX PE RI EN CE Our Magazine Is A Monthly Food, Beverage And Lifestyle Publication With A Global Reach. Keep it Dishy. A Creative Community destined to help brands attain their maximum potential through Dishy Magazine Read on and stay on top of all the current food trends and experiment with new ideas R E S P O N S E JULY ISSUE: Here is the Verdict : THE STREETS HAVE SPOKEN 45% 33 22
1 0 C H E F S O N D U T Y LetsFriesAway C H E F S O N D U T Y Y O U G O T S E R V E D Lucia Kananu Waweru MTedd wanaidi Shishi We always try bring the best of the best. We believe in team effort to produce such a publication and in this issue we couldn't be more joyful on the job done here A lot of people offer support, but few put their words into action, and I can’t express how much this guys contributed to ensure you have an exciting one Kiano Moju
T R I E D + T E S T E D Y O U G O T Served F U N W I T H F R I E S Q U I C K F I X H A N G O V E R B R U N C H H O T , C R I S P Y , P O T A T O S N A C K S P A R T N E R S H I P W I T H H O T P O I N T A P P L I A N C E S THE BRUNCH VIBE
Servings 2 Cook 30 Mins This Mombasa street food dish is a humble omelette consisting of chips (fries) and eggs. The combination of vegetables can vary, sometimes prepared with just chips and eggs, or the addition of aromatics 1 2 S E R V E D I HOT, CRISPY, AND DELICIOUS FRENCH FRY OMELET Kiano Moju Kiano Moju INGREDIENTS 1 medium onion (Thinly sliced), 1 medium tomato, 8 big potatoes (Peel and cut into 1/2 inch thick and 1/2 inch wide planks, 1 stem of fresh dhania fresh leaves and tender stems (Coarsely chopped), cooking oil for deep frying, 4 large eggs, 1/2 tsp mulsons spices chili powder, Kosher salt, 2 tbsp unsalted butter Garnish options: kachumbari (fresh onion and tomato salad mixed with Ketchup sauce) INSTRUCTIONS 1.Add the oil to the frying pan and until the oil is shimmering then add the onion and cook until beginning to soften, 4 to 5 minutes. 2. Add the tomatoes and cook for 3 to 5 minutes. Season with salt before transferring it to a medium bowl Set the pan aside to use later, no need to wash. 3. Add the dhania, eggs and chili powder, to the tomatoes. Add some salt and whisk to combine. 4 Fill the frying pan with 2 inches oil and heat till hot Pat the potatoes dry with a towel before frying the potatoes until tender and lightly golden brown, 5 to 7 minutes. 5. Melt the unsalted butter in the frying pan over medium low heat. Pour in the egg mixture and scramble until halfway cooked. Spread into an even layer. 6 Add the fries in an even layer and press into the eggs Gently shake the pan to keep the bottom from sticking 7.Flip the pan and cook the other side until the bottom is set, 2 to 3 minutes more. 8.Serve with ketchup or topped with if kachumbari desired.
Chips Mayai
FRENCH FRY OMELET
Season the French fries with freshly ground pepper and plenty of salt The secret to this otherwise modest French fries omelet lies in its slightly runny, caramelized top, which turns into a masterpiece, as freshly grated parmesan forms a thin skin. Moju
Courtesy 1 3 S E R V E D I
Kiano
Servings 5 Cook 45 Mins These are the ultimate cheese and bacon loaded fries The crispy French fries are topped by two types of melted cheese, smoky bacon and fresh herbs. A hearty appetizer option that takes just minutes to put together and is always a big hit! This is definitely something you shouldn’t be eating every day, but sometimes you just need to give in to those junk food cravings, and this could be the ultimate munchies dish! 1 4 S E R V E D I I ULTIMATE CHEESE AND BACON LOADED FRIES INGREDIENTS 900 g french fries, 2 cups shredded cheddar cheese, 1 cup shredded mozzarella cheese, 3/4 cup bacon cooked and crumbled, 1/4 cup green onions sliced, 2 tbs parsley chopped and 1 cup ranch dressing INSTRUCTIONS 1 Preheat the Nutricook air fryer to 380 degrees and spray the basket with nonstick spray. 2. Cut the potato in half lengthwise, then into 1/4 inch slices. Cut the slices into 1/4 inch sticks Put the fries in a medium bowl and rinse them well with cold water, then drain and pat dry with paper towels 3. Toss the fries with the oil in a medium bowl, then sprinkle with 1/2 teaspoon salt and several grinds of Mulsons pepper. 4 Working in batches if necessary, put the fries in an even layer in the air fryer basket with no overlapping and cook, turning them halfway through, until golden brown and crisp, 10 to 16 minutes. Remove and season with salt. 5. Sprinkle the cheeses over the fries and cook until cheese is melted. 6 Sprinkle the bacon, green onions and parsley over the fries 7 Serve immediately with ranch dressing on the side, or alternatively you can drizzle the ranch over the fries FRIES WITH BACON
Courtesy Mwanaidi Shishi 1 5 S E R V E D I I
BACONWITH
FRIES
The air fryer is the fastest way to satisfy a craving Crispy and crunchy homemade air fryer French fries with bacon and cheese just a few basic ingredients you can have these crunchy tender French fries ready without the mess and grease of classic fried ones
With
nutricookworld
A V O C A D O T A R T I N E 1 6 . P E R F E C T P A I R CHEESE I LOAF YOU
Notable as a blank canvas for flavorful seasonal toppings, avocado tartines have since grown popularity globally competing amongst the best quick fix treats. They are perfect for breakfast or brunch and are super easy to make, healthy and satisfying. Treat yourself to a delicious, winning combination of creamy avocado and crusty toast Mix it up by adding some chicken peas and , laughing cow cheese to hold and boost the flavours so that you can enjoy the snack able cheesy bite. Rub the bread with garlic for just a hint of flavor before adding a pop of chili flakes top.
Servings 4 Cook 35 Mins INGREDIENTS 500 g cooked French fries, 2 tbsp oil, 1 tsp cumin seeds, 4 large cloves garlic crushed, 1 tbsp Mulsons spice ginger powder, 1 tbsp tomato purée, 1 tsp Mulsons turmeric, 2 tsp Mulsons chilli powder, 1 tsp Mulsons garam masala, 1/2 tsp fennel seeds ground, 1 large onion, 1 red pepper, 1 green pepper, 300 ml water, 1 tsp salt, 1 tsp dried fenugreek leaves and 2 tbsp fresh coriander, chopped to garnish 1 8 S E R V E D I I I HOT AND SPICY INDIAN INSPIRED MASALA FRIES Mwanaidi Shishi INSTRUCTIONS 1 Slice the peppers and onions into thin strips 2 Heat the oil in a large wok Add cumin seeds and allow to sizzle for 15 20 seconds Next, add the garlic and ginger. Sauté for about 10 seconds. 3. Add the tomato purée and stir well. Cook for a minute to take the raw edge off the paste, then add the turmeric, chilli powder and garam masala Mix and then add the water Cook the mixture over a medium heat for 2 3 minutes, stirring all the time 4 Tip in the onions, peppers and add the salt Stir fry over a high heat for 2 minutes, or until the veggies soften. 5. Cook the fries in the Nutricook air fryer 6 Add the crispy fries to the hot Jalfrezi immediately before serving Toss well Sprinkle with fenugreek leaves and chopped coriander leaves Serve at once
The air fryer method for making homemade French fries is the easiest method for cooking fries. Not only is it so easy to make, but they are also much healthier than frying in oil. These masala chips make for an amazing brunch or side dish for fries lovers Make these flavour packed masala chips with with onions, peppers and spices, then toss in freshly cooked fries for a delicious meal.
Jalfrezi Fries
HOT AND SPICY MASALA FRIES. Remember your Air Fryer the next time you are craving French fries This is the quickest way to make them and they turn out extra crispy. 1 9 S E R V E D I I I
Scovia Mwende 2 0 P I C P E R F E C T infoods specials
Toast is always in the house so no excuse styling it in a breakfast shot is however another ball game all together. This shot from food arbiter Scovia Mwende delineate all the skill and mastery in styling the toast First, pay attention to the composition and use of colour. Ensure the colours contrast when layering of the shot Continue in the texture by browning the toast so as to blend the plain background and elevating the colour balance. The real trick come in shooting at 45 degrees to make the shot balanced as opposed to a close up It highlights the perfect composition of toast, eggs and ham with the rich cucumber sparking the interest What a shot!
FROZEN READYMEALS
Frozen processed food enjoys the benefit of being viewed as a less unhealthy option than other packaged food products such as canned/preserved food. Rising urbanization, a shift in consumer trends and more input by major CPG manufacturers has driven the growth of frozen food outlets as consumers continue to seek out more convenient and less-expensive meal options in Kenya. Volume this year is levitating prosperously as more stores are rushing to increase freezer space. Most are attracted by the relatively high profit margins on frozen food This has in turn made the frozen delicacies conveniently accessible to the growing consumers who keep seeking for easy meal solutions. As a result the ready to eat meals have seen a driving growth in size and shape, influencing the market with new product developments The increased consumer demand has seen the space rebounded as food manufacturers have innovated brands to include more attributes popular with consumers Product coverage span from Frozen Bakery, Frozen Desserts, Frozen Meat Substitutes, Frozen Noodles, Frozen Pizza, Frozen Processed Fish/Seafood, Frozen Processed Potatoes, Frozen Processed Poultry, Frozen Processed Red Meat, Frozen Processed Vegetables, Frozen Ready Meals, Frozen Soup to other Frozen Processed Food Companies from giant food conglomerates to small, specialized health food makers are developing new frozen foods. We have picked the best 3 brands that offer very competitive pricing and have stood out with improvements in technology, ingredients and packaging that has raised the culinary status of frozen food.
T H E A B S O L U T E C O N V E N I E N C E E X P E R I E N C E F R O Z E N & C H I L L E D F O O D S 2 1 . T U D I S H Y
C O N V E N I E N T L Y S T O C K E D A T Y O U R F A V O U R I T E N A I V A S S U P E R M A R K E T B R A N C H . F R O Z E N I S L E K E N Y A
people are buying for
2 3 T U D I S H Y
I N D U L G E Y O U R S E N S E S
Frozen
meal
Founder
guy CEO
FROZEN ISLE is what home replacement these days. It’s preparation time is rarely as long as table service at a restaurant or waiting for the delivery & Florence kwamboka
mogere , @kwambokamogere
Missioned to become the one stop solution in the food industry, Frozen Isle and Ntamu is a Kenyan manufacturer utilizing best quality of locally available raw materials to produce nutrition packed goodness and frozen freshness products that are precooked, fresh and convenient and meet customer expectations Nested in the heart of Ngong Hills, Nyota Limited assures the frozen food and vegetables use the latest food handling practices. The free from hazardous chemicals and fertilizers vegetables are carefully grown in the rich soils of Kenyan Highlands, natured and harvested at their prime In a bid to add value to suppliers and customers’ they have grown their product portfolio strategically to include affordable wide array of products such as Githeri, Corn, Mixed Vegetables, Garden Peas and Red Kidney Beans For healthier traditional vegetables they also have Managu, Sagaa, Terere and Kunde. All these wonderful goodies are conveniently stocked at Naivas supermarket branches, Carrefour outlets, Onn The Way, Marketways supermarket, Chandarana Foodplus and Pantry and provisions ltd
@ T H E F O O D F A I R Y K E N Y A T H E F R O Z E N R E A D Y M E A L S A R E A V A I L A B L E I N S T O R E S N E A R Y O U I N C L U D I N G : @ G R E E N S P O O N K E @ Z U C C H I N I K E @ O N N T H E W A Y @ H E A L T H Y U K E @ S H O P B U T T E R B E A N @ B L U E M A R M A L A D E W A T A M U @ V I T U T O O
Get ready to get hooked on some Fairy flare The Food Fair Antonia’s Kitchen, was established in 2017 to provide safe, qua at affordable prices. The founder, a bush chef, author and c Antonia Stogdale begun her own cookery school in the bush for chefs and guests to come and learn the complex art of bush cookery. Then Covid struck and the the cookery school closed temporarily Then out of necessity, being the mother of creation, Antonia formed The Food Fairy. she saw there was a gap in the market for high quality, locally sourced ready meals. Antonia and her team of chefs starting creating home cooked delviery frozen ready meals are nutritious using only the highest quality ingredients Well Hung Butcher near, Farmer Max Chicken, Browns Cheese, Sirimon Cheese, KenTuna fish, highland castle pork. The cookery school is Located on the edge of the Mount Kenya forest near Nanyuki, It’s makes a huge difference to the customers to know the provenance of their food; to source from reliable and ethical partners across the region to ensuring the highest quality standards. Whether you are into comfort food, healthy vegetarian/ vegan choices, or something a little more indulgent, they have you covered with their wide array of dishes from pies, samosas, lasagne, fish cakes to more show stopping dishes. including slow cooked Moroccan lamb, chicken kiev and Beef Bourguignon For lovers of soup, the roast tomato soup adds to the products to pick from.
THE FOOD FAIRY
N U T R I T I O U S & H I G H Q U A L I T Y F O O D 2 5 T U D I S H Y
Cooking is the alchemy through which raw ingredients are transformed into delicious nourishing meals Antonia Stogdale
A L L F R O Z E N & C H I L L E D F O O D S A V A I L A B L E A T N E W M U T H A I G A S H O P P I N G M A L L H I G H R I D G E P A R K L A N D S
FROZEN BY CRYSTAL we are able to offer even the most demanding clients a complete & diversified range of products. Our business is assemble for a mystical adventure, an epicurious escape for a wondrous food quest”
2 7 T U D I S H Y F R O Z E N & C H I L L E D F
Today
Frozen by Crystal has growing constantly since its establishment in 1970. From the humble beginnings of a modest family business that began manufacturing ice cream in 1970 to when they began the importation of world renowned ice creams in the 1990s, the company has since then grown expeditiously as a stable in the Frozen Food Industry in Kenya They have built a sound reputation for providing quality products while ensuring unsurpassable flexibility in their products Brunch buffs and pastry fans can take pride, vegans will delight; in the glee of a dessert devotee, an avid home chef, a seafood aficionado and an all rounded connoisseur They are packed with an array of frozen and chilled goodies, a wide assortment of premium ice cream, dairy products, frozen meals, frozen meats, frozen pastry, vegan meals, seafood, ready meals and delicatessen. They stand as a one of a kind fully fledged frozen retail store whose standards are at par excellence with state of art processing facility. Vegan or not vegan the frozen bites are a jackpot for an experimental foodie, their finest products are picked from the best local and international brands like Kawan, Oreos, Heinz, and McCain among others. The tons of freshness in their products offer a wondrous food quest! O O D S
WaweruTeddWaweruTedd
CELEBRATING
wawerutedd 2 8 D I S H Y F A V O U R I T E
Food | Drinks Chef Vavelo
Before he puts his fork down and finished his last mouthful, Waweru Tedd is already thinking about his next meal. His Instagram is one that makes any gourmet hungry as the plates, he records and the meals he shoots are assembled by the master chef in him Chef Valelo is one of the biggest social media personalities in the food industry His luscious content has seen him flare up as one of the first internet influencers to attract an array of brands to work with Hopping from one great recipe to the next, the chef gives us a taste of his diverse dishes through simple yet sophisticated and detailed recipes. He turns raw ingredients into a recipe reels The end product is a feast for the eyes! Every video unearths different feelings of love for the buzzing sensation His creative delivery is sure to whisk you into eating shape. If he doesn’t motivate you to eat, I don’t know what will! Give him a follow
The food content creator we can’t get enough of…
COURTESY
us
and
Pairing wine and chocolate can be kind of challenging The wrong pairing can actually taste pretty gross! As a general rule, your wine should be sweeter than your chocolate. Chocolates have different levels of sweetness, cacao, and intensity so when pairing it ensure you match the intensity of the wine to that of the chocolate (pair lighter chocolates with lighter wines, and vice versa). chocolate varieties, like milk chocolate, call for a wine that's quite sweet And an intense, dark chocolate that isn't very sweet can be paired with a drier wine, the Rutini cabernet sauvignon gives a classic pairing with dark chocolate truly match made of now look to chocolate and wine as forms of indulgence and escape.
WINE & SPIRITS dionwinesspiritsea 2 9 . P E R F E C T P A I R Sweeter
a
in heaven Many
E S C A P E W I T H R U T I N I C A B E R N E T S A U V I G N O N : P A I R I N G C H O C O L A T E W I T H W I N E
3 0 . W I N E I T I
What To Pack For Picnic Brunch?
The key to a successful brunch is a little bit of planning and creativity The best part about planning what to bring for a brunch is that it can be as simple or as extravagant as you wish The idea is to start with preparation. The trick is to get yourself out of the kitchen and into the action as much as possible To that end, pre prep as much of your brunch as you possibly can Choose what to buy and what you can whip up in advance
The key is to pack light and to know how to pack If you have a lot to take (cameras, plates, props, blankets) I suggest you buy one of the picnic baskets that come with accessories that way you can fit your food (and maybe your blanket) in there and have another wicker bag for everything else you need (trays, cameras, props, etc) Reusable containers make it easy to pack, store, and clean up Food safety should also be front of mind Some dishes might be okay to pack in a basket while others will require refrigeration and should be stored in a cooler or with ice packs to prevent the food from spoiling
PACKING
There is a plethora of options to go with when options are kept open When going for baking options, cinnamon rolls, French Toasts, Banana Bread, Best Carrot Cake, Vegan French Toast, Mini muffins or scones, mini bagel with cream cheese, Croissants, Baked Oatmeal with Blueberries and Muffins are a perfect option. Quick fix dishes like your favorite Banana Pancakes, Chicken Sandwich, Cucumber Sandwiches or a tuna melt is a viable way to go with
Don’t forget the drinks! It’s important to stay hydrated while out in airy space. Beat the heat with frozen water bottles or juice boxes that can gradually melt throughout your outing. If you’re bringing a bottle of wine or a little bubbly for the squad don’t forget a corkscrew
If you are a salad admirer a chicken Salad Sandwich or Egg Salad Sandwich will carry the day. You can go a healthier way with fruits placed on skewers or a Various food jars of yogurt, granola, and fruit parfaits DRINKS
How dreamy does a picnic brunch at the beach with your besties sound? Showing up for brunch is easy. What to bring for the brunch, now that's a hardy thing for many. Attending a brunch should be more fun with less fuss, when you get it right on what to pack for the killer brunch
MENU-FOOD
PICNIC BRUNCH
It is in that ritzy school that I met both Joyce and Rahab. They were these ‘spoilt’ kids living the life Our friendship was not that good but I was just trying to get into their company that I never got to fit in Whenever we went out to functions, they had their own clique. Pimped cars, hottest boyfriends and definitely the most fashionable student in our class Joyce and Rahab were undeniably the envy of the school. Good genes and money. I could watch them as they could engage in all kinds of things most youths engage in in their teen years Fame, money and drugs ruled their circles.
Savanna Cider East Africa C H A P T E R 3
savannacider ea ClosetwithBones Queening 3 2 S I P A F T E R S I P
I couldn't let any of them know that I am aware of everything that is going on between the two I had to excuse myself from there and let them try to solve their own problem I took my drink at the balcony and took some chug as we talked about what they have just realized. I was sure Joyce was not ready to let the cat out of the bag about what Dickson told her at the beginning Everything was now working as i was expecting. It all started back in my high school at this international school in Karen My parents had passed on earlier that year before I joined the school; life was almost fracturing in front of my eyes. Life was on a balancing on a thin ice since there was no one to come to my aid Luckily, my aunt came to my aid My Aunt was working in the institution as a librarian I never knew this, but with her American English, now I could join the dots. Her kids had studied there. We were all jealous of them They hanged out with these whites She was willing to take over my education Although it was hard for me to fit it, I really tried It was paradise but it still felt cold to me Ever been in a good place and not feel good? For over three years, that was my life Most of us have so inauspiciously underestimated other people's past and how bad it was It becomes a deprivation that we create in our friendship when we treat each other without being just and not getting to know someone ' s past FAITH RONO narrates the horror closet full of bones. At the back of my mind, my background could not let any kind of pressure get me away from my studies If I never took my studies seriously, chances of securing a scholarship were very slim My parents had both died of the dreadful HIV Aids and that was something that I always kept a secret I remember trying to commit suicide but thanks to the counseling everything turned out positively aside from my status. But how long was I going to endure such a kind of life? I have always been a bright student all through my school years This one thing got me few friends in here I could help them in assignments, and occasionally some exam. I had to do this, to be considered in their team. Am not sure if they knew what kind of a torture they were both getting me through They manipulated me most times I could do most of which they asked me to do in order to fit in with their clique of friends. My aunt couldn’t give me enough pocket money and that’s where they came in handy Aside that, they only flaunted their life out and never empathized with me I can't blame them I blame myself for always acting strong and comfortable with my situation I remember the multiply nights I cried myself to sleep after being ditched with them This made me feel bad We completed our main exams; I passed and luckily secured a place in a university nearby. The scholarship that I had applied for went through and I got a lot of support Both Joyce and Rahab passed but they were on campus on a self sponsored student’s programme That is where we met again with the two ladies, 3 months later. As I was taking my drinks from the balcony, it felt like the two ladies had come to an agreement on something At the beginning, things never seem to end up so good. It's like they realized it was not their mistake for getting themselves engaged with the same dude
On top of exploring the city’s fun weekend activities and enjoying outdoor BBQ, sipping effervescent libations during golden hour at a sky high watering hole enjoying panoramic views of the surrounding environment is something you should prioritize. From longtime standbys like Sarabi rooftop bar in Sankara and Brew Bistro to vibey newcomers like Fifteen rooftop and Sky Lounge at Emara Ole Sereni there are plenty of spots to take in the panorama of the lit Nairobi skyline and have your main character moment In this city that never stops sprawling, here’s our roundup of the best rooftop bars in Nairobi City to living off chilled cocktails and immaculate views
3 3 D I S H Y G U I D E I GOODVIEWS, RICHVIBES Must Visit-Rooftop Bars In Nairobi
3 4 D I S H Y G U I D E I I
Fifteen Rooftop Perched at the 15th floor, the rooftop bar stands among the highest in the city Found on top of the aparthotel The Curve by the Park, the modern and sleek Fifteen Rooftop, displays a well framed view of the Nairobi National Park Taking inspiration from the best rooftop lounges around the world, the bar offers a really impressive drink menu, including a large set of well crafted cocktails, beers, wines in both glass and by bottle, a wide section of whiskey, gourmet fusion dishes and also some tasty bar bites The prices are quite hefty, but if you look beyond that and towards the view, you will see it is worth it. Open year round, you can enjoy the magnificence of the Sunset Lounge 1 2 3 Unseen Nairobi Unseen Nairobi in Kilimani is a breezy new rooftop at the Wood Avenue Plaza Decked out on the 12th floor, the garden style rooftop bar is a hidden gem offering amazing panormic views The ambiance mimics hanging out on top of a friend's apartment. Up here you find a magical open air rooftop, where you can enjoy a menu filled with Asian inspired dishes and with a wide selection of both food and drinks, with the highlight being the rooftop brunch and the rooftop movies they host and events like 'Movie Quiz' Open 7 days a week and year round, you can visit for after work chill vibes. Sky Lounge at Emara Ole-Sereni Sky Lounge , a stylish rooftop cocktail bar, located top of the luxurious 5 star Emara Ole Sereni Hotel Both indoor lounge and open air terrace, the swanky rooftop bar allows you to enjoy a sweeping 360 degree views of the Nairobi skyline. Perfect spot for fantastic evening cocktails, served both through an exploration of classic 'Tried & True cocktails. Sophisticated yet chill in atmosphere, this is an Insta worthy spot available for corporate & private events
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Brew Bistro Rooftop
Known for their amazing service and quality regarding everything, along with spectacular views over Nairobi’s skyline, Brew Bistro boasts as one of the most stylish Nairobi rooftop bars Located on top of Fortis Tower in Westlands, this is the place for craft cocktails and amazing panoramic views in a lush and vibrant setting Apart from the wide variety of crafted beers and their fine cocktails they also offer toothsome gastro pub dishes. It’s perfect place for both after work and post dinner cocktails, soaking in the sophisticated but vibrant atmosphere. Sky Bar Westlands Recapturing the spirit of a classic rooftop lounge in a contemporary setting, The Sky Bar Westlands is an all season and tasteful refuge to enjoy re imagined cocktails and lovely Nairobi views. Blending comfy indoor seating with a lush, open air terrace, the rooftop menu holds extra love for iconic cocktails, but is also complemented with an extensive drinks menu and a tasty selection of delectable bar bites Refined yet relaxing in atmosphere, this 13th floor rooftop bar is a great space to gather with friends for some classic lounge vibes Belvedere Grill
Perched on the 6th Floor of Nextgen Mall, one of Nairobis most vibrant and trendy malls, Belvedere grill is a new addition to the ever growing Nairobi’s rooftop scene The newest hidden gem mixes laid back stylish lounge spot with tables and bar seating, framed by panoramic views over Nairobis business district and the airport skyline Up here you can enjoy a menu filled with quality over quantity, including a set of well crafted cocktails, beer on both bottle and draught, wine and bubbles by the glass and a few bar bites and delectable cusines.
Karibuni wadau, usitiwe na kiwewe hataa kwani ushafika kwenye jukwaa la mapishi yangu, MAMA NILISHE. MAMA NILISHE M I S H I K A K I Y A K U K U Mwanaidi Shishi
Karibuni wadau, usitiwe na kiwewe hataa kwani ushafika kwenye jukwaa la mapishi yangu, MAMA NILISHE. Hapa nitakupa ricipe mingi na jinsi ya matayarisho yake, kwa njia rahisi tena ya kufaana Katika toleo hili, kila kitu ni cha kawaida, kwa hivyo kitashangaza na kufurahi kwa urahisi Leo tunapotandaza mkeka kwenye veranda tumo tayari kuandaa, mlo wenye ladha tena wa kusisimua. Huku pwani kwetu ni cha jio. Pepeta jiko tayari kutayarisha Mishikaki ya Kuku Kampuni ya Quality Meat Packers , QMP choice imewezesha mapishi haya Usiogope kusisitiza mama nilishe VIUNGO Kilo 1 ya Kuku isiyo Mifupa (Kata kata kwa Vigae wastani inchi 1 au 1 1/2 ), 1 Tsp ya Mafuta ya olive , 2 Tbsp ya Pilipili manga, Chumvi (Kiwango kinachokufaa), 1/4 Tsp ya paprika tamu, 1 Tbsp ya Bizari nyembamba, 1 Tbsp ya garam masala, 1/4 Tsp ya Kitungu saumu (Unga) , 1/4 ya Tsp thyme iliyokaushwa, Miti 6 ya Kuchoma Mishikaki , 30 ml maji ya Limau , Pili Pili hoho 1 kubwa ya kijani (Kwa hiari yako), Pili pii hoho 1 kubwa ya manjano (Kwa hiari yako) MAELEZO YA KUPIKIA 1.Changanya ile nyama yako ya kuku na zile viungo vyako 2 Nyunyuzia 30 ml ya yale maji ya kimau kisho nyuyuzia kijiko kimoja ya mafuta ya olive kisha endelea kuchanganya mpaka vichanganyike vizuri 3. Wacha ile nyama ikae kwa muda wa lisaa limoja ili ikolee viungo yaani imarinate vizuri 4 Baada ya hilo lisaa, panga nyama yako kwa vile vijiti vya kuchoma ukitia pipipili hoho katikati ya vile vigae vya nyama mpaka mishikaki yote yaishe 5. *Hakikisha Loa zile mishikaki kwa maji kwa dakika 10 ivi kabla ya kuvitumia ili kuepuka visichomeke* 6 Pakiza mafuta kwenye Kikaangio chako kisha kuchoma zile mishikaki pande zote mbili mpaka ziive Dakika 25 ivi kila upande 7. Lea ile mishikaki kwa sosi ya ukwaju na wali mweupe 8 Chakula chako kipo jikoni tayari kwa kuwashangaza wale wote walioudhuria kwa kula chakula chenye ladha safi Enjoii 3 7 M A M A N I L I S H E MUDA : 35 DAKIKA KUANDALIA : 8
3 8 D O P E C O N V E R S A T I O N S MY
MY WAY
GARLIC WET FRIED TRIPE
MATUMBO STEW
mulsonsspices mulsonsspices
If your pallete usually gravitated to super rich, super savory meals then Stewed tripe is the way to go It’s super rich and super savory.This matumbo stew is thick and hearty, the meat so tender and melts in your mouth relinquishing the different flavors. Flavor the stew with Mulsons curry powder and some turmeric powder to spice up and build on the colour.Nothing compares to the sheer ecstasy of having matumbo stew, together with rice and some sukuma wiki on the side. In the world full of tantalizing foods, staple dishes carry the day. Foods that provides a nostalgic or sentimental value to someone So, up with the good Down with the bad! These are dishes that will definitely make you take heart in every bite Colorful and healthful, full of vibrant color and high in protein. And, of course, it has to be tasty. This is why it’s hard to pick between wet fried Matumbo and stewed matumbo Spicy wet fried Tripe (Matumbo) pairs perfectly with Ugali and Chapati while Stewed matumbo and Rice is a match made in heaven. No craving can’t be settled with one bite of these luscious dishes. They are quick to prepare, neat and tidy to eat. While there is a split in popularity of these finger licking beauties, in our DOPE CONVERSATION we vibe courtesy of MULSONS SPICES as we highlight two of the most favored Kenyan meals.There is a plethora of preparation variations, but all of them ride on spices. Using Mulson spices to give more kick and flavor guarantees the perfect bite Vs TRIPE,
Quick and ease of preparation, spicing up your matumbo with garlic is one unique way to step out of the norm In each bite you will taste the freshness of garlic from Mulsons garlic powder that balances the flavours and a bit of chili for a good kick Do not be afraid of garlic, garlic is your friend. Pair this with some Ugali or chapatti and maziwa mala on the side Epitome of delectability
B O T T L E S E R V I C E Q U I C K + S I M P L E P U N C H B O W L S T H E P U N C H B O W L P U N C H B O W L S & P I T C H E R D R I N K S
4 1 C O C K T A I L H O U R I INSTRUCTIONS 1 Add all ingredients to a large punch bowl Reserve some club soda to add to drinks once served 2. Stir and chill in refrigerator for one hour prior to serving. (Can be served right away, but prefer to chill to infuse punch with fruit flavors). Simple, refreshing, perfect for summer boozy punch. INGREDIENTS 750 mL bottle of Rosé wine, 1/2 cup vodka, 1 bottle club soda, 1 cup watermelon seeds removed, chopped into small pieces, 1 cup cantaloupe chopped into small pieces, 1/2 cup blueberries, 1/2 cup strawberries sliced, tops removed, 2 3 sprigs fresh mint edible flowers garnish, optional
4 1 C O C K T A I L H O U R I I INSTRUCTIONS 1 In a large jar or pitcher, stir together the beer, lemonade concentrate, and vodka. 2. Add ice and garnish with fresh raspberries and lemon and limes slices. 3 Serve in a glass with ice Garnish with raspberries This Raspberry Beer Cocktail is the perfect summer cocktail. Made punch style, it's a refreshing beverage everyone will love. INGREDIENTS 1/2 pint fresh raspberries, 4 bottles chilled Kenya Original beers, 1 container (12 ounces) frozen raspberry (or pink) lemonade concentrate, thawed, 90ml smirnoff vodka, lemon and lime slices for garnish
4 2 C O C K T A I L H O U R I I I INSTRUCTIONS 1 Place the limeade concentrate in a pitcher 2 Add the pineapple juice and stir until thoroughly combined 3 Pour the soda into the pitcher and stir Add pineapple chunks and raspberries 4 Cover and chill until ready to serve Garnish with mint sprigs before serving This refreshing sparkling pineapple punch will make you feel like you’re on a tropical vacation! It’s perfect for barbecues and summer parties. INGREDIENTS 1 can frozen limeade concentrate thawed, 750 ml pineapple juice, 1 liters lemon lime soda, 1 cups fresh pineapple chunks, 1 cups raspberries and mint sprigs for garnish
4 3 C O C K T A I L H O U R I V INSTRUCTIONS 1 Add water and the honey to a small saucepan Whisk the two ingredients together Add the raspberries and 5 leaves of fresh mint and bring the water to a boil Turn the heat to low and allow the mixture to simmer for 10 15 minutes, stirring occasionally 2. When the water has turned a bright berry color, filter into a bowl. Discard the raspberry seeds. 3 Place the raspberry water in the refrigerator and let it cool for 15 20 minutes then drain into a large pitcher Add the lime juice and vodka to the raspberry water and stir to combine 4 Add the rest of the fresh mint, fresh basil, and 2 3 cups of ice to the pitcher Stir to combine then top it with the ginger beer and add the scoops of raspberry sorbet to the pitcher 5. Serve in punch glasses and garnish with fresh basil, fresh mint, and a small scoop of sorbet (if you’d like) This summer punch is so refreshing and made with fresh raspberry juice, vodka, mint, and a splash of ginger beer all served over sorbet INGREDIENTS 2 cups water, ¼ cup honey, 2 pints fresh raspberries, 7 leaves fresh mint divided, 1 cup fresh lime juice, 350ml vodka, 2 sprigs fresh basil, 350 ml ginger beer not ginger ale and 1 cup raspberry sorbet 3 or 4 scoops + more for serving
4 4 M I X O L O G I S T C A L L INSTRUCTIONS 1 Use the vodka bottle’s cap to cut out the circle to create a hole in the waterme 2 Poke holes into the pink watermelon flesh using a skewer for the alcohol to se 3. Pour vodka into the watermelon through a funnel until it fills up. It takes a wh into the watermelon, so don’t just shove the bottle into the hole and expect it to 4 Cover the hole upright with some plastic wrap and refrigerate your tequila wa before the party 5 Carefully slice the watermelon into rounds 2 3cm thick and then into quarters 6 To serve, zest over a couple of limes and squeeze some of the juice Then slice remaining alongside the wedges Sprinkle with the Tajin and fresh mint (optiona INGREDIENTS 1 whole, seedless watermelon weighing about 10 lb (4 5 kg), 750 ml Tequila Jo or silver, 2 3 limes (zest & juice) and Tajin* (chili lime salt) Tequila soaked watermelon with fresh lime, chili lime salt (Tajin) is the ultimate summer party snack. The Juicy, sweet watermelon infused with the almost smoky flavour of tequila, layered with mouthwatering fresh lime, rounded off with the tangy lime and chilli salt and fresh mint like a watermelon margarita in snack form! They are perfectly served crisp and cold out the fridge
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Regrets
Wow! Ezra exclaimed as he gazed at me He was boiling His blood shot eyes could pierce a living soul I felt as though I could interject the silence with an explanation "So, you did not even go back to your place? Did you! You came back for her, my girl of all people?” Ezra stormed to his room as Abel went in with him I stayed rooted wandering whether to own it up or just to come up with a cock story "Naya!”
Chapter III
Ezra tried calling Naya but it seemed she was too busy or deep in thoughts He was probably alerting her that her phone just rang. I woke up and went to the wash room. The washroom was positioned in a way that you could see the bedroom if it was half opened. As I was heading to the washroom, I could notice Naya crying and hugging her pillow I went back and pretended that I saw nothing How could I tell Ezra that his girl was crying in the bedroom? After some few minutes, a text popped on her screen. Ezra decided to chirp and get to see who just texted. I was one of those people who last texted with Naya. Ezra was curious to see what we were texting with Naya On my end, I had already deleted the texts I knew if Ezra could ever get to see that it could be the very end of our friendship.
4 7 J U S T B O O Z E
ballantines ea I knew not everything was going to end up well I was wondering what I could explain to my friends Ezra and Abel Their team seemed to have lost the match And I was there with his girlfriend inside their house. As their steps and voice were getting louder as they were approaching, I had few seconds to think of what I was going to tell the two lads "You always keep time man! That's why we like you But some people here would have taken forever!" He said it jokingly as he was looking at Naya Naya replied, "Babe don't start!". These were Ezra's first words as he was getting in his house. I knew I had escaped scrutinizingly Naya and I looked at each other smiling unabashedly Unknowingly of their where about, Ezra decided we have some Ballantines shots before we could go out and start the party The two football fanatics seemed disappointed having lost "Haha is that why you came early?" Naya said this acting all angelic and concerned She went straight to their bedroom to get things ready before we could get off I guess. Naya's phone was just on the table. We were all concentrated on the game blitz of the concluded match This definitely didn’t seat well with them so we decided to switch off the Tv and get on with our man talk Abel jokingly started by asking me if I went to my place and returned to his. That sounded weird. I staggered before I could answer. The guilt of going back to Ezra's place was burying me up So I brushed it off with a simple yes Suddenly, Naya's phone rang Before anyone could pick it up, it went unanswered so we continued with our chit chat as we imbibed the fine whiskey.
Ezra’s voice roared the room Tbc
We might be having a good heart and good intentions but things sometimes take unexpected turn A friendship bond is as strong the character of the two parties and there are few things that destroy friendship and might cost us a lot. Grab your Ballantine’s Whisky as DANIEL NDIWA narrates the drama
As I was heading to the washroom, I could notice Naya crying and hugging her pillow I went back and pretended that I saw nothing
+254 725 959 084 COURTESY
mawingucampke 4 8 . W A N D E R L U S T
Courtesy Have you ever dreamed about flying? Haven’t we all? Well, isn’t it crazy that we are actually able to do it in so many different ways nowadays? However, between flying in a plane, helicopter, hot air balloon or any other, one of the closest ways to feeling like flying, is actually paragliding. Tandem Paragliding is the best way experience the thrill of free flight over the breathtaking scenery in Kenya for the first time. This thrilling experience has become extremely popular in recent months in Kenya with Mawingu Camp, the only camp in Kenya that offering tandem paragliding flights, giving the unique experience.
10. Paragliding’s speed can be adjusted, and it’s usually slow which makes you relish the priceless moment which can never be taken back and surely cannot be seen elsewhere 11 Paragliding is not just about excitement, delight and admiration! The wholesome health benefits are numerous. Paragliding aids in weight loss and energy boost as well. The mental health boons of paragliding cannot be skipped It is a worthwhile stress reliever.
MAWINGU
COURTESY
2. Your adventure starts with a scenic gentle gust up the face of the hill/ ridge which sets you up your body ready for the flight 3 Paragliding is nothing short of you just flying from the ground with your own feet!
TandemParagliding
7. The fascinating views from paragliding are unbeatable and unmatched. Paragliders appreciate the world’s magnificence in the spectacular angle from which they witness it. 8 Compared to hang gliding and other aerial sports, paragliding is much easier for people to learn flying because the speed is slow. Maneuvering a tandem paraglider is more uncomplicated than it seems 9 The whole experience is recorded using amazing GoPro cameras to capture insane video and photos of your tandem paragliding flight all the action, all the emotion!
Flying and the feeling it causes in you is something you'll enjoy more than you can imagine 4. Undoubtedly the safest skyward sports out there the tandem pilot only fly in conditions that allow them to launch and land safely, thus, guaranteeing maximum safety until he or she touches the ground again 5. Flying as a tandem passenger, is suitable for everyone, from children and the elderly to people with functional diversity and no previous experience is required you just need to bring your sense of adventure.
6 The enjoyable 15 30 minutes flight is carried out in various flight venue including Sky Camp Kijabe, Iten and Tala and costs only Ksh. 20,000 per person
REASONS TO TAKE TO SKIES WITH CAMP
4 9 W A N D E R L U S T
THE
1 With Mawingu Camp, you are flying with the best All their tandem paragliding flights instructors are full time professionals with years of experience and are fully licensed to ensure your experience is safe, fun, and filled with flying memories.
ALL OF US CAN ALL FLY 5 0 W A N D E R L U S T Long pants, Windbreak (depending on the time of year) Gloves Sunglasses
Paraglide in the middle of summer, can be very windy once in the air. Besides, being so close to the sun might get you burned, so here is a list to what you should not miss when planning for the flight.
What to bring to the Tandem paragliding experience
info@mawingucampkenya com mawingucampke
C R E A T I V E C U L T U R E Creativity is the oxygen in marketing it is important in all aspects, from how we understand and collaborate with the people who consume, to making sense of brand challenges, and coming up with memorable solutions which will build our brands, as well as landing a sale Marketers need to deploy creativity against strategic opportunities, a broad audience and balancing long term and sales generating activity While there is no doubt Kenya’s creatives are over working, some are just a niche higher Brands are now appreciating more creative arts that make their brands stand out and in a manner beyond mediocrity Communication is constantly evolving, and while some have chosen to stick by the traditional ways some companies in Kenya are leveling their game, showing a lot of creative prowess in how they are coping to their markets In this column we reflect on the outstanding marketing artworks in that month we pick our top 3 most creative posts on Social media , that have wow ’ed us and subject them to a contest where you choose and pick the best designs / concepts plus their caption Here is our top picks this Month : EXEFLOURKE Do you accept or reject cookies? If you know, you know! #ExebyUnga #NutritionPartner KIFARU _ FLOURKE Unajitetea against ubao ukiwa upande gani? #UNGA #utamuwakifaru #ungafreshi #ungawanguvu ZESTASAUCES No blurry vibes, our focus is bang on! Trufoods biz ltd Have your say and Send your response to Tudishy@gmail.com also share and tag us on Instagram at @Dishykenya Unga Group Ltd Alfa Grain Millers
5 2 S I P W I T H M E
TheDeparture bloom kenya slaterandwhittaker C
A couple of cocktails in and I was already vibing with this Marto guy that had joined my table I was itching to tell Hanna about it but she didn’t pick up Two more tries, the phone still went unanswered; I assumed they were having the talk The night was growing old, and by now the club was full to the brim Desperate socialites were busy grinding their wababaz and thirsty boys doing their best to get a hook up Marto was busy matching his pick up lines with cocktail rounds. I was getting tipsy and as though Ivy couldn’t notice, she kept bringing round after round “Bbes huyu ako poa sana, ” she kept whispering on every round she served. The tips were good. I really wanted to run the gossip by my siz, but on several attempts her phone was off I was uneasy, not knowing what to comprehend of the situation. Maybe I’m overthinking… I convinced myself as the night grew better with the charming Marto dude TBC Hanna seemed to be a little bewildered with the message Fixed on a crossroad of whether Jeff was actually meant it or it was one of his many gimmicks I honestly don’t understand how girls falling head over heels on white lies, in the name of love
runvhtime “I know, I have been a piece of sh*t of late ” read the other part of the text This was just but the beginning of a lengthy apology It then concluded with a plea for Hanna to come over to his place so that they could talk about it, with purpose to help her through this difficult time Jeff had always been this classic ‘smooth operator’ A fashionable sweet talker, abiding within the high social circles He was popular with women and not a stranger to giving them the fast life they craved for It was clear that he didn’t hold sincere affection for these women, and as described by my sister, "His heart is cold, but pockets very warm " I recall the first night they met, years after high school, in Hurlighum He had changed He ticked all the boxes, any babygurl could thirst for Young, loaded and handsome. Any girl would easily fall to prey. Unfortunately my sister was the first one to fall for his bait That night we crushed at his apartment, he really gave us a night to remember. Booze and other synthetic drug like MDMA were on continuous flow Apart from the frequent calls he received through the night, everything else seemed on point. Despite all the glamour, it looked too good to be true In one scene, he displays a wash wash jamaa, and in others, he appeared to be a pimp I could tell this is someone who had succeeded in evading law enforcement, or one who was paying them to have him under state protection Women you run to their Ex’s arms are NOT a pathetic, miserable lot What they are is humans falling prey to silly jealousy which happens to the best of us, so don't feel bad and all you need is a little perspective Peris narrates the turn around She was already considering the reconciliation vibe so I asked her to trust her instincts. “You’ve received Ksh. 4,000” read the Mpesa message as her phone vibrated “You see, this guy really means it, he even sent cab money ” she smiled with a spark in her eyes. A quick hug and off she left. I was left there imbibing the bloom gin cocktails as I watched her shadow vanish through the crowded gate Maybe Jeff was manning up to it. As soon as she got to Jeff's place, she alerted me She further promised she would be on her best behaviour and I should worry less about her Part of me did trust Jeff this time round, but his house is a junkie’s haven and with his piercing tongue he would easily lure my sister into anything She seemed to have shirked everything that Jeff had done to her B*itch was drowning in love She was hoping maybe Jeff would change his mind about the unborn baby
C H A P T E R 3
Vitamin C has other effects beyond the immune boosting powers most attributed to it Discounting testosterone raising effects in humans which help build more muscle, it also has many functions within your body which go hand in hand with post exercise recovery Our health nut, IVYMULUKA, gives advice on benefits of vitamin C for better work out recovery.
Staying fit is as crucial as the heart pumping blood throughout the body and the brain functioning to maintain balance in our body. Being fit is the least we can do and exercising serves as the perfect escape to stay fit Staying fit is the best Preventive care one can undertake to stay away at a safe distance from them. Vitamin C can benefit athletes and exercise enthusiasts since their training cause collective tissue damage As an antioxidant, Vitamin C could help reverse the oxidative caused by free radicals, which are by products of chemical reactions, injury and stress within your body as well as external pollutants such as smoke and alcohol Free radicals cause oxidative damage within the body, which are thought to increase the rate of ageing and increase the risk of disease Exercise itself actually causes increased oxidative stress because free radicals are made when your body converts food into energy, as well as when your muscles experience tiny micro tears due to the stress placed on them by movement The benefits of exercise outweigh the harm caused by this free radical production, but it demonstrates how important it is to have the right nutrition in place to support your exercise regime with antioxidants
Another benefit of vitamin C when you exercise is a possible reduction in muscle soreness post workout Taking vitamin C for a period of two weeks before heavy exercise significantly reduces muscle soreness. It has also shown to reduce cortisol, ‘stress hormone’ which is released during exercise, levels after heavy physical exertion vitamin C intake helps with protein metabolism, so you’ll get the most out of that post exercise protein filled meal or shake.
The antioxidant properties in Vitamin C are needed for the absorption of iron, which helps boost energy and also forms collagen, the abundant protein that builds your skin, tendons and muscles As a result, this supports your body’s muscle growth and tissue repair, which is especially important after exercise.
REFUEL-WORKOUT RECOVERY
5 4 W E L L N E S S DishyKenya
Freshgumea t all the food you take photos of? the food I take photos of is food I prepare at home dinner so we all sit down and eat it together e best relationship advice you’ve been given? partner's responsibility to make you happy, you are for your own happiness ring leftovers home? How much food goes in the g leftovers I hardly ever thrown any food in to the revamping leftovers and having them for breakfast how much do you spend on food each week? It's hard to estimate because we buy food supplies on a monthly basis and I hardly ever eat out 5. What do your friends and family think of your life as an influencer? It's still a new concept to them, they don't really understand what it is I do, but they are very supportive campusmama 5 5 D I S H Y V I B E Z LuciaKanunu Popularly known by her handle Campusmama, Lucia is a mum, a food content creator and a Home Cook
TheRelationshipFix TheRelationshipFix
Sometimes an old flame didn't work out for one reason back then but would thrive now Celebs break up and make up all the time (looking at you, Jennifer Lopez and Ben Affleck, or Khloé Kardashian and Tristan Thomson). Despite a series of flings since the breakup, it was clear Maggie was still not over Kim Was it crazy to try weaving the love together? Maybe Not Love always wins and getting the back together is one task the boys were willing to take a bullet for.
5 6 O N T H E C O U N T E R
First thing's first: remember that there was a reason why you broke up It's easy to get relationship amnesia after a series of unsuccessful romantic entanglements Sometimes failed dates or hook ups can leave us sorting through our history and idealizing old, familiar partners, as DANIEL NDHIWA narrates
5 7 . O N T H E C O U N T E R
The relationship fix journey, especially if it was a contentious breakup, begins with reconciliation Sometimes when a relationship dissolves, it's because of a slow erosion that occurs in the connection and interactions between the two parties. Other times more frequently there is a precipitating event One person betrays another, words are said that are so painful that there's no turning back, addictions affect your joint life, one partner fails to show up to support the other person, the list goes on Whether you were on the giving or receiving end of the behavior that ultimately terminated the relationship, to move forward, you need to make amends When it comes to making amends, I have read and experienced a lot I always advised the boys that remorse, responsibility, recognition and remedy have to be considered I call it the four R's of The Relationship Fix Maggie seemed ready to forget the there was a reason why they broke up. Everyone on the table was now eager to hear what Maggie had to say Maggie started admitting how her friends forced her to behave the way she did to Kim. We needed to add some more drinks as Maggie started narrating what transpired to all what happened between the two. "You see, some children are fatherless because their mothers want to prove a thing." Maggie started off with that statement. This is what I wanted to try. I had friends of all kinds and those that have been broken with men. The more I could listen to them, the more I always tried to find every reason to make Kim go through hell I have been surrounded with all kinds of ladies Both in broken marriages, single parents and also those that are married but are there just because of the society Sometimes an old flame didn't work out for one reaso back then but would thrive now. Celebs break up and make up all the time Kim has been a good father to his son. I have been trying to find faults in him. I felt like that was the only way he could prove to me that he was perfect I wasn't sure what I want in this life I realized that we can get something that other people are longing to have And since they can't get it, they get jealous of us and want us to be in the same situation with them. It us so absurd that am learning all this when it seem to be late and am not certain if it could save me Is it too late? Maggie continued We were all listening to her " I don't know if we go back together things will be okay after confessing all this. Am not sure if Kim will ever find a place in his heart to forgive me for all this And yes, am trying and I will do my best to change. But what about me? This cinfession will haunt me A good part of me wants us to co parent for some reason but another half part of me wants us to be together? What do I do? I have already shown him the worst part of me What if he is doing all this so he could have a good time to retaliate? Undecided, we tried to convince Maggie that Kim could not do such a thing to her It was hard but we had to come through for her. Maggie seem to be an over thinker We really had to be good listeners and try to understand her She was so convinced that Kim was not going to do anything bad to her as soon as they get back together Without any reticence, Maggie woke up, pulled his chair and went straight and hugged Kim The hug took quiet sometime We were now convinced that Maggie was good with getting back with Kim. This was a great time for all of us to cheers
savannahbrandsco kenyanoriginals
E V E R G R E E N P A R K , K I A M B U Kiambu Road 5 8 B A R C U L T U R E
Kenya is not short on brilliant bars, but some take things to the very highest level It boasts a bustling nightlife scene whether you looking for a place in the city where you can enjoy a sundown, dance the night away at a nightclub, or enjoy live music from talented local artists We got you in this, we will tell you the best joints that are indeed making the nightlife of the nation Buzz. Dress up, grab your mates and let’s head off to the new home of entertainment Evergreen Park
If you are looking for a way out for a picsque serene to enjoy a night out, then evergreen park bar is the place to be. Chilled out, calm and collected to a crowd worth your vibe, is a peak of what the popular bar offers Hidden along Kiambu road, Kiambu county, a kilometer away from the Northern bypass overpass, Evergreen offers nothing but the best of natural environments witnessed in the land of Kenya It’s known for its opulence and breathtaking sights for the sore eyes. A step into the green gates and you are welcomed by the beautiful scenery of the dam that is surrounded by the tall bamboo trees on one side and grass on the other side The classic modern bar is located at the heart of the park, adjacent to the man made lake, allowing you to sip some as cool breeze from the calm waters caress your mind manifestations Known for its neighborhood feel, evergreen bar is a popular spot for locals and visitors to the area. The bar has also earned its accolades as one to offer an executive experience, second to none It’s vast array of alcohol brands has wiggled on every visitor’s tongue only to confess the variety The out door lovers haven will offer delectable bites at an affordable price, from Nyama choma to Kuku choma It also caters to events, for those craving to host their special function in the ever green environment. The tantalizing food is authentic, prepared by chefs of high accord with culinary perfection. Your drink experience at the bar, is far from over if you haven’t imbibed into their Lucious cocktails. Crafted to precision, their cocktails are affordable and hit the right notes, totally worthy for the budget Whether you are a fun of picnics or outdoor hangout experience a visit to evergreen will definitely quench that crave Their social Sunday chill out is a perfect way to culminate your weekend We highly recommend you make your reservation on time to book your space in the highly favored den. By a mile the best hangout joint in town.
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