Emu + Leonay Gazette February 2019

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WYCLIFFE Christian School

Complete Bathroom Renovations Call us on: 0421 510 167 Preschool – Yr12 (02) 4753 6422 www.wycliffe.nsw.edu.au

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FEBRUARY 2019 | Issue 140

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Clover Continues a Family Tradition Clover prepares for her big day | Image Supplied Z

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BUSINESS SPOTLIGHT

The Scenic Experience p

Founded in Newcastle in 1986 with coach tour operations throughout Australia, Scenic: Luxury Cruises and Tours has more than 30 years’ experience creating unforgettable handcrafted journeys for their guests in destinations across the globe. Scenic operates not just river cruising but land journeys, rail journeys and now ocean cruising with Scenic Eclipse, the World’s First Discovery Yachts. Covering all six continents, their trips curate the essential highlights of every destination blended with the secret gems handpicked by their Journey Designers. From the grand waterways of Europe, Russia and Egypt, to the colour and vibrant cultures of South East Asia. From the safari lodges and wildlife drives of Africa, to the last frontiers of Alaska and Canada. Cruising the oceans from the Arctic to Antarctica and everywhere in between, across the globe, Scenic offers true moments of wonder and experience. And all with their signature brand of luxury, which is the essence of the Scenic experience. Their expert Journey Designers have handpicked and created a range of unique experiences, their Scenic Enrich program that will be amongst the highlights of your journey. These exclusive multi-sensory moments will add a deeper dimension to your journey and leave you with amazing memories to treasure. Whether you want to travel at a relaxed pace or to fit in as much as possible, Scenic Freechoice provides a diverse range of allinclusive activities for you to choose from. From history to culture, gastronomy to nature, there’s something for everyone, and you can do it at a pace that suits you. Dining is core to any Scenic journey. From casual fare to fine dining, they cater for every style on board. They source from regional suppliers, so their food is both extremely fresh and in season. Their chefs draw inspiration from the countries they pass through, so you’ll experience true regional cuisine. Their focus on innovation and luxury design ensures Scenic is the world leader when it comes to delivering the ultimate in river and ocean cruising on their state-of-the-art fleet. With their commitment to world-class safety, innovation in design and quality appointments throughout, offering their guests the experience of discovering the world in all-inclusive luxury remains their focus. Contact your local Scenic Elite travel agents at Helloworld Travel Glenbrook and Helloworld Travel Springwood to discover more about their exciting destinations on offer – including their special small-group departure to Sri Lanka in 2020.

contact

02 4751 6599 Helloworld Springwood 192 Macquarie Rd, Springwood, NSW, 2777

02 4739 6599 Helloworld Glenbrook 8 Ross Street, Glenbrook, NSW, 2773

ULTIMATE SRI LANKA 2020 14 DAY TOUR NEGOMBO > COLOMBO DEPARTING 3 OCTOBER 2020 SECURE YOUR PLACE NOW Pre-registrations can be made today through Helloworld Travel Glenbrook or Springwood. Book today to ensure you have the first option on our best Earlybird specials and exclusive group offers.

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Helloworld Travel Glenbrook

Helloworld Travel Springwood

8 Ross Street, Glenbrook NSW 2773 P: (02) 4739 6599 E: glenbrook@helloworld.com.au

192 Macquarie Rd, Springwood NSW 2777 P: (02) 4751 6599 E: springwood@helloworld.com.au

2 February 2019 www.emuleonaygazette.com.au

Clover Continues a Family Tradition

PROACTIVE PETS

PET MINDING

Dedicated | Local | Committed

The very best professional care for your pets We can come to you, so your pets feel safe and secure in their own familiar environment, providing loving care for your pets and your home while you are away… OR ALTERNATIVELY, we can now offer our in-house “Gold Class” pet minding service, though bookings are essential as there are limited spots available and these are filling fast!

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It’s a new year, with thousands of children right across the country lacing up their shoes, putting on their backpacks, showing their best smiles and walking through the gates together with their families to start their first day of Kindergarten. It’s a day of nervous anticipation filled with tears and laughter. For the Macura family, 4-year-old Clover will start Kindergarten at Emu Plains Public School this year. What makes Clover’s journey even more remarkable is that she will continue that same family tradition at the local school that was first started by her Aunty Lee back in 1981. Clover’s Dad Dale soon followed at Emu Plains Public School in 1986, whilst Lee’s children Kelsie, Cooper and Emerson also attended. Clover joins her sister Willow who started last year. When asked what she was looking forward to most about starting school, Clover beamed “meeting new friends and learning new things”. She also mentioned that when she finishes school, she would one day like to become a painter as she enjoys painting pictures. For Clover’s parents Dale and Amelia Macura, it will not only be an emotional day but a happy one at the same time as she waves goodbye to begin her time at the school that has already shaped her family’s lives. “I have loved watching my children and now grandchildren go to the same school. It’s community based with caring and friendly teaching staff who make everyone most welcome” said Liz Macura, Clover’s Grandmother. We would like to wish all the children in the local community starting school for the first time the best of luck on their amazing journeys ahead. U

Clover prepares for her big day | Image Supplied

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Sponsorship OpportuniƟes and Stallholder ApplicaƟons OPEN NOW!! Contact 4722 5556 / admin@penrithcbdcorp.com.au for further informaƟon www.emuleonaygazette.com.au February 2019 3

FAITH - EMU PLAINS ANGLICAN Article Written + Submitted by: Roger Cunningham | Senior Minister P: 4735 1001 E: roger@epac.org.au W: www.epac.org.au Service Times: Sundays @ 8:00am, 9:30am and 6:30pm Plus activities for adults and young people throughout the week

Back 2 Church The new year brings new opportunities, as well as shining a fresh light on old opportunities. One member of our family is taking on a new job, another is having their first year out of school. And for Louise and I, with the kids almost all grown up, we’re rediscovering travelling to places, able to chat on our own, and kicking about the house too, on our own. It’s a good thing we like each other! What new opportunities have you thought about tackling this year, or what old opportunities should you consider looking at again? Here’s a suggestion for you. Why not check out a Church? Some of us have never been to one, and so all we know about it is from what we’ve watched, or been told, or imagined. Some of us have been before, or went to a Church school, or just slipped out of the habit. And maybe if you go you’ll find it’s not like you expect it to be at all. But do you know the reason we suggest people come to Church? It’s because every week you can hear the life changing news that Jesus is Lord. Last year we welcomed old people, and young people, and in the middle people to our Church. And it didn’t matter whether they’d been before, or been somewhere else, or never been to a Church, we were able to welcome them the same. And you would be welcome too. If the good news about Jesus is even half what it is cracked up to be, it’s worth your time to check it out for the first time, or let the new year shed a fresh light on it. That’s why we’re running

Back 2 Church Sunday this first Sunday of February. You can check out the details on Facebook or on our website. But then too, you can come Back 2 Church any Sunday, and know there is a place for you.

Next of Kin Program

Developed by the NSW Police Force The Next of Kin Program helps people living alone to have the contact details of their nominated person recorded at a local police station. The contact details of the Next of Kin, as well as the nominated doctor, dentist and any medical alerts that would help in an emergency situation will be entered onto a register. Any information provided will be securely stored and only accessed by NSW Police. This information may assist the police and emergency services to contact a relative or other nominated person if needed in an emergency situation. Contact your local police station and ask to speak with the Crime Prevention Officer about the Next of Kin Program. The Next of Kin Program is FREE to join.

FREE ELECTRONIC WASTE DROP OFF DAY SATURDAY 16 MARCH 2019 JAMISON PARK, PENRITH 9AM - 3:30PM Grab your old, broken and unwanted electrical items and bring them down to Jamison Park for Council’s Electronic Waste Drop-Off Day. Entrance to the drop-off day is via Jamison Road. Gas bottles, household batteries, car batteries, whitegoods, air conditioners, BBQs or petrol powered small appliances and tools can’t be accepted. For more information visit penrithcity.nsw.gov.au or call 4732 7777. 4 February 2019 www.emuleonaygazette.com.au

A Love Lost and a Love Found

A Message of Love

Thirteen flights, twelve states, two countries and four time zones. Leonay There’s no occasion quite as special couple Lisa Finn-Powell and Vinnie Powell as Valentine’s Day, where for many recently spent six weeks together in the centuries lovers from all aspects of US and UK on a busy book tour for Lisa’s the world come together to share their new book The Thin Time. endless appreciation for one another. “The book is about my late husband, Today this is typically done through so to have my current husband with me the exchanging of small tokens of was a really full circle moment” said Lisa. appreciation, such as chocolates, Vinnie, a graphic designer, created the flowers or even jewellery. publicity materials for the tour and did In fact, it is estimated that each year, the book layout and cover design. The over 1 billion cards are purchased solely two of them had many early mornings for Valentine’s Day gifts. The heavily and late nights, sometimes waking up at celebrated occasion that takes place 5:00am to busy work-filled days of author on the 14th of February each year, talks, book signings and interviews. “It originally began in the year 496, as was a brutal touring schedule” said Lisa, a religious celebration where the red “and I couldn't have done it without him!” rose, symbolic for love and passion, Lisa is American, Vinnie is Australian, was given to show countless affection. The day has been celebrated in a and the couple met while living in variety of different cultures, mostly London after her late husband passed popular in western society and is away. “Our relationship has been so also celebrated in China, France and international” said Vinnie, “to be able to support Lisa with her book and meet so many various locations on the map. wonderful people on the tour was an amazing experience”. Whilst Valentine’s Day may not be The tour has solidified the couple’s separate strengths. “I can't do the things that he can celebrated by everyone, one thing is do and vice versa” said Lisa. “The two of us really complement one another in ways that for sure on the big day..... it’s a day made the book tour so successful” added Vinnie. “Oh, and he is so much better at packing that holds a significant and valuable suitcases than me” said Lisa. message of love and acceptance. You can learn more about Lisa’s story, inquire into her workshops or talks, and purchase a copy of ‘The Thin Time’ on her website: www.lisafinnpowell.com. U Article by Georgia Stoch l Work U Author Lisa Finn-Powell and husband Vinnie in Times Square, NYC | Image Supplied. Article: Belle Powell Experience Student

Valentines Day 14th Februar y The only pack age she wa nts is o n e o f o ur s.

all f lowers

Unit 2, 112 Russell Street Emu Plains 4735 8823 www.allflowers.com.au www.emuleonaygazette.com.au February 2019 5

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

“If It’s Predictable, It’s Preventable” I don’t know who came up with this phrase, but it’s so true. If everyday (or fairly frequently), you have a kid that does the same thing over and over again. Whether it’s getting angry, teasing her brother, forgetting to hang the towel up after a bath, etc. That’s not a ‘problem’. That’s an opportunity. An opportunity to teach a new skill. What is the child’s skill deficit? And how can you teach him or her to learn a new skill? Now, when I ask parents these questions, the first thing they try to come up with is a consequence for the behaviour. How can I punish the child for that behaviour? But teaching opportunities, are not about making a child feel bad, withdrawing privileges, and creating stress. It’s about the parent-child relationship, connection, believing in the innate goodness and capacity of your child, focusing on the positives, communication, coming up with creative solutions, and collaboration. And at the same time role modelling those same skills. For example, if you want your child to learn to manage his temper, you have to role model being able to calm down when you have strong feelings. To teach any skill well, you have to move from reactive’ to proactive’. The negative cycle of conflict is unhelpful, it clearly isn’t working because it is still a problem. • How can you change the interactions, so that things are calmer and you can focus more on the positive? • How can you reframe your view of the child from ‘naughty’ or ‘bad’ to ‘s/he just doesn’t have the skills s/he needs at the moment’? • What strategies will you use to guide, nurture, support, and encourage your child to learn new skills? Make a plan. Talk to the child about it. Get some agreement. Consider his/her views and ideas. Put the plan into action. Be consistent! Monitor your progress every day, and review your plan after a week. Is the behaviour getting smaller or bigger? What’s working? What’s not working? Tweak the plan and keep going. And remember, that it is not simply enough to teach a child a skill once and assume that s/he can do it. You have to be kindly persistent. You are the adult, and you are supposed to be stronger, wiser, and kind.

6 February 2019 www.emuleonaygazette.com.au

GAME REVIEW

..... Arms

Arms is a boxing game. There are 15 characters and each of them are unlike one another. There are a lot of mods in the game and the modes you can play are grand prix, versus and party match. In grand prix mode, you can choose your character (between 1-15) and your combination of arms, then you’re ready to fight. You battle 10 other fighters in a row and if you win all 10 matches, you become the champion. In versus mode, this is the perfect mode to play in if a friend wants to play with you. This is my favourite mode. Basically, there are different places to battle. Instead of playing against the computer, you play against your friends. Party match mode is where you and a few other people battle off like a tournament and the most points win. There are also 42 different arms that you can get to put on your person. Some of them bounce, spin, protect and explode. You can earn coins to buy new arms as you go. I recommend this game to anyone over the age of 8 years. I rate it 8 out of 10 (only available on Nintendo Switch) and THANKS Grandma, it's a top game!

Flynn

[Gazette Cadet]

The Complete Educational Package at St Paul’s Grammar School I consider St Paul’s Grammar School to be the leading school in Western Sydney, due to its unparalleled choice of subjects and extensive range of cocurricular offerings. However, school rankings of academic success may not include St Paul’s, despite very strong and consistent results. St Paul’s offers a diverse HSC curriculum, allowing students to specialize their study to excel in areas of interest. 2018 HSC Dux, Matthew Seckold, tailored his course to focus on his strengths of English and Humanities. HSC Runner-Up, Albi Benjamin, chose Mathematics and Physics, which complimented his areas of interest. Noah Godsell, who has been accepted to the Western Australian Academy of Performing Arts, included Dance and Extension Music. St Paul’s also offers the International Baccalaureate (IB), globally recognised as perfect preparation for further study and careers in today’s world. All St Paul’s students from Pre-Kindergarten to Year 10 study IB programmes. In Years 11 and 12, students choose between the HSC and the IB Diploma as their final school qualification. The IB Diploma focuses on preparation for university, developing critical thinking and research skills essential for tertiary success. Half of St Paul’s senior students complete the IB and as results are released three weeks after the HSC, they are not included in academic school comparisons websites based on the HSC. Combining HSC and IB Diploma results, St Paul’s typically has 30% of Year 12 students rank in the top 10% of academic results and 50% of students achieve ATARs above 80, significantly ahead of other local non-selective schools. We are also proud of the fact that challenging opportunities are provided to students for whom a high ATAR is not a goal. We celebrate their success as well. St Paul’s offers the complete educational package to meet the needs of each and every student. U Antony Mayrhofer and students | Image Supplied. Article: Antony Mayrhofer (Director of Learning Services)

St Paul’s Grammar School 2018 Duces Congratulations On Your Outstanding Results Isabelle Duffy

Matthew Seckold

99.40 ATAR 42 IB SCORE

92.10 ATAR

RESIDENCE Glenbrook

RESIDENCE Kurmond

CO-CURRICULAR Piano

CO-CURRICULAR Cricket, Debating and Soccer

PLANS FOR 2019 AND BEYOND

PLANS FOR 2019 AND BEYOND

(Out of a possible 45)

IB

DUX 2018

Studying a Bachelor of Design in Animation at University of Technology Sydney (UTS), with the goal of animating v À vi>ÌÕÀi w ð

Studying either Psychology or Commerce at University of New South Wales ­1 -7®°

HS

C DUX 2018

BOOK A TOUR TODAY p. 02 4777 4888 e. enrol@stpauls.nsw.edu.au w. stpauls.nsw.edu.au

*All students scores are accurate at the time of publishing

www.emuleonaygazette.com.au February 2019 7

WHAT'S COOKING

Terms of Endearment

Oysters With Avocado and Mango Salsa

Ingredients 1 small just-ripe mango, peeled, finely chopped 1 small ripe avocado, stoned, peeled, finely chopped 1/2 red onion, finely chopped 2 tablespoons lime juice 2 tablespoons coarsely chopped coriander 24 (2 dozen) natural oysters Method 1. Combine the mango, avocado, red onion, lime juice and coriander in a medium bowl. 2. Arrange oysters on a large platter of salt or ice. Spoon mango mixture evenly among oysters. Serve immediately. Refrigerate for 2 hours to chill. Source: https://www.taste.com.au/recipes/oysters-avocado-mangosalsa/986c585d-d7fb-4d50-b743-8f5f5a195c9e

Chocolate Avocado Mousse

Ingredients 100g dark chocolate, melted 2 ripe avocados, peeled, stoned, coarsely chopped 1/3 cup (25g) cocoa powder 2 tablespoons coconut sugar 1/4 cup (60ml) maple syrup 2 teaspoons vanilla bean paste Pinch of sea salt flakes Crumbled Cadbury Flake chocolate bar, to serve Fresh raspberries, to serve Method 1. Place the chocolate, avocado, cocoa powder, coconut sugar, maple syrup, vanilla bean paste and salt in a blender or food processor. Blend or process until smooth and creamy. 2. Spoon the mousse mixture into 1/2-cup (125ml) capacity glasses. Place in the fridge for 2 hours to chill. 3. Serve sprinkled with crumbled chocolate and raspberries. Source: https://www.taste.com.au/recipes/chocolate-avocadomousse/14gqwva6

8 February 2019 www.emuleonaygazette.com.au

A beautiful adaptation of a movie classic, using a light touch to illuminate the deepest and most important expressions of compassion and human decency, Dan Gordon’s brilliant rewriting of 1983’s blockbuster film takes the theatre audience through 23 years of mother-daughter conflict and angst. There is not a wasted word. Director Anthony Brown is a resident of Leonay, who as a young man remembers the famous movie which starred Shirley Maclaine, Jack Nicholson and Debra Winger. Anthony was fortunate to meet Shirley Maclaine in the 1980’s and got her autograph. Mr. Brown says, “Shirley Maclaine was everything I imagined when I met her, and I told her how much I loved her performance in Terms of Endearment which delighted her”. Playing the classic role Shirley Maclaine won her only Academy Award in is well known Australian actress Oriana Panozzo. She is best known for her role in Sons and Daughters. This is the first time in Australia this production will have been staged and Ruby Productions are very excited. They have a stage production of Terms of Endearment to give many laughs and food for thought about family values. You don’t want to miss this show! Terms of Endearment has been adapted for the stage by Dan Gordon and directed by Anthony Brown. The performance dates are Saturday February 2nd and 9th at 2:00pm and 7:00pm. Ticket prices are $25 for adults and $20 concession, $35 at the door. To book tickets, go to www.trybooking.com/445717. To reserve show only, phone 4735 5422. Terms of Endearment will be performed at John Lees Centre, 15 Evan Street in Penrith. For more information, visit www.rubyproductions.com.au. U Terms of Endearment cast and crew | Image: Sivani Ur Cool Pal

On Valentine`s Day every year, there are at least 36 million heart shape boxes of chocolates sold. Source:http://www.softschools.com/facts/holidays/valentines_day_facts/148/

Back to School Basics The school holidays are officially over and parents across the state are breathing a sigh of relief as their children head back to school. But now, as the official 2019 school year has commenced it is time to reintroduce daily routines and expectations or begin implementing new ones that suit your current circumstances and needs. Whether you have a child transitioning to school, a change of work arrangements, a teenager moving into high school or have moved and need to accommodate a new job and school into the mix – there are some simple ways to manage the back to school bedlam. 1. Be organised. Talk about expectations of bedtimes, technology usage and homework. Allocate jobs to each family member. Try to ensure uniforms and lunches are prepared before the day (even just the night before) to make the morning routine run smoothly. Label all school belongings and have a designated tidy space for bags. Prepare an area for homework with adequate equipment. 2. Create a daily and weekly schedule or timetable. You might like to do this for each family member and include household tasks, extracurricular activities, homework and library/sport days. Also, have a large calendar displayed in a central position in your home. Encourage all your family members to check the calendar before making plans and write any special occasions, appointments, school holidays at the beginning of each year. 3. Regularly ‘check-in’ with your child’s teacher. Many working parents feel disconnected to the school because they very rarely get to pick up or drop off. A way to combat this is to connect to the class teacher via email or through any school messaging platform once or twice a term just to touch base and check that your child is going okay, but also to let the teacher know of any concerns you may have. Open lines of communication are a must for a good homeschool relationship. 4. Allow for changes – be flexible. Not everything will go according to plan so roll with it. 5. Get enough sleep (that includes you too Mum and Dad). Try not to overcommit to too many evening activities. 6. Ask for help if you need it. It takes a village to raise a child so find your tribe and create your network. Don’t be afraid to ask for assistance with drop offs and pickups. When you are able, offer the same things to others. We are all in this together.

Western Sydney's Premium Market is back for 2019

Stallholders will be trading local produce, handmade, one off fashion items and homewares, freshly made ready to eat gourmet treats as well as delicious food to take home along with live music. This year, The Westies Markets - Emu Plains will be held quarterly so don't miss out! 2019 Dates: • February 17th, • May 19th, • August 18th, • November 17th Located at Nepean Creative and Performing Arts High School, 115-119 Great Western Hwy, Emu Plains NSW 2750. Interested in becoming a stall holder? Apply online here: http://www.thewesties.com.au/the-westies-marketapplication-form/ U All smiles as The Westies Markets - Emu Plains return for 2019 | Image + Article: The Westies Markets - Emu Plains - Facebook

Polly’s Beads

Your bead shop in Penrith for the past 28 years

$6.50 White Rabbit Made from Starflakes on Pipe Cleaners Kit #37

Bunny Brooch Includes Needle and Cotton Kit #1307

$10

$8 Bunny Earrings Makes a Pair Kit #1301

Follow us on Facebook. Plenty of kits available. We also have Easter kits!

Lessons Held Cost:$25.00 2 hours + materials Bookings essential.

Business Hours Monday 10:00 am - 4:30 pm Tuesday 10:00 am - 4:30 pm Wednesday 10:00 am 4:30 pm Thursday 10:00 am - 6:00 pm Friday 10:00 am - 4:30 pm Saturday 9:00 am - 4:00 pm Sunday + Public Holidays Closed

4731 5256

U Manage back to school bedlam | Image: www.pixabay.com. Article: Sara Drebber @ www.educatered.com.au

Shop 9 Tattersalls Centre, 518 High Street, Penrith 2750

info@pollysbeads.com.au | www.pollysbeads.com.au www.emuleonaygazette.com.au February 2019 9

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Paracetamol for Osteoarthritis & Back Pain – How Effective is it? Paracetamol (acetaminophen) has been used in Australia for pain relief and fever since the 1950's. It is safe and effective when taken as directed on the label. Harvard medical school suggests taking paracetamol to provide: • ‘week-long “holidaysâ€? from your Non-steroidal antiinflammatory drugs (NSAIDs)’ as it • ‘Relieves pain without increased heart attack or stroke risk’ or the other NSAID-intake associated health risks. I occasionally see patients who are taking relatively high dose paracetamol for extended periods. A recent patient had been taking 4000mg paracetamol daily for over 3 years for knee pain, yet the patient rated her knee pain at 8-9 out of ten. Another recent patient with ongoing high levels of pain was taking the same 4000mg dose of paracetamol daily, plus Mobic 15 mg daily, Endone 5mg (tid) & Lyrica 75mg (bid) for back, glut and leg pains, also for an extended period. Both patients still had considerable pain even on medications. This is common. While Paracetamol, when used appropriately remains an excellent medicine, there are however some facts from the medical literature that patients should consider and talk to their doctor about when taking longer term higher dose paracetamol for pain relief. The Australian Therapeutic Goods Administration advises Australians taking paracetamol to: 1. ‘Always follow the directions on the label. 2. Take the recommended dose. 3. Don't take paracetamol for more than a few days at a time unless specifically advised to by a doctor or pharmacist’ A 2015 Systematic review and meta-analysis in BMJ concluded that “high qualityâ€? evidence suggests that paracetamol: 1. ‘Is ineffective for reducing pain intensity or improving quality of life short term in people with low back pain, 2. paracetamol provides a significant, but not clinically important, effect on pain and disability in the short term for hip or knee osteoarthritis, 3. adverse events, serious adverse event, or study withdrawal was similar to placebo, 4. resulted in patients being nearly four times more likely to have abnormal results on liver function tests - the clinical importance of this effect is uncertain’. This increased rate of abnormal liver function tests certainly suggest that acetaminophen may negatively affect the liver. Indeed, acetaminophen toxicity in the US, has replaced viral hepatitis as the most frequent cause of acute liver failure. A

recent Medsacpe article on Acetaminophen toxicity states that a single ingestion of 7,500mg -10,000 mg, represents the minimum toxic dose that poses significant risk of severe hepatotoxicity for adults. This possibly toxic dose is just double the dose taken by the 2 patients above, and so it may not be too difficult for a patient seeking more pain relief to unwittingly take enough paracetamol to lead to acute liver damage. You may be asking ‘is paracetamol safe’? The answer is yes, if the drug is used at correct dose. But risks exist even with safe medicines as shown by a 2001 study on acetaminophen use. At medium to high, or excessively high dose; or if acetaminophen is taken at such a dose for extended periods, risk of adverse events increases. We’ll look at some of these and why they occur next article.

68))(5,1* FRQVWDQW %$&. 3$,1" :DQW WR (1-2< /,)( DJDLQ" Work & play like you used to after just a few sessions! I’ve personally developed this technique after 16yrs experience:

“After years of severe back pain I’m now enjoying golf, fully pain free and even started brick-laying again!� – John Hasler, Glenmore Park Andreas Klein Nutritionist & Remedial Therapist BSc, Adv Dip Nut Med, DRM

“I’d given up really - I’d tried so many things. In just a couple of sessions the pain and muscle spasms had gone. I recommend your work to anyone.� – Craig Gibson, Richmond

U Image: www.pexels.com

)5(( 2))(5 If you’re sick of being in constant back pain &$// 12: for your )5(( PLQ Assessment Session! Valued at $55

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10 February 2019 www.emuleonaygazette.com.au

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

We are Relocating to Bigger Premises We will be relocating to bigger premises in the next few months. We will be located on the same road as we are currently on, Wentworth Road, but just further down the road. The new premises have been renovated to accommodate a veterinary hospital. The premises are huge! There are double brick walls, 3m high ceilings and a green bull nosed verandah around the front of the building. We will even have a concrete driveway and carpark! There will still be an off leash park in the front yard for you and your dogs to enjoy. We can’t wait!!!!! Camille purchased the veterinary hospital business nearly 9 years ago and there has been steady and continual growth of the business in this time. We started off with 4 staff and have grown to 16 staff members. We have definitely outgrown the current premises! We are unsure of the date of the relocation at this time, as there is still some work to be completed. We will let you know as soon as we know. We are so excited, we cannot wait for you to visit our large country practice! We will keep you up to date on Facebook with any news of the relocation date.

New Veterinarian Maya joined the Orchard Hills Veterinary Hospital team in

January 2019. Maya recently graduated from the University of Sydney with a Doctorate of Veterinary Medicine. Growing up in both New York and Israel, Maya knew she wanted to be a vet from age 4, according to her parents. While still new to her career, Maya has a keen interest in internal medicine, wildlife and exotics, and has previously completed a research Masters on the reproductive physiology of the Tammar wallaby. Maya lives with two dogs, four cats, two cockatiels and her husband. Maya enjoys hiking, camping and putt putt golf on her days off.

Maternity Leave for 2 Staff Rachel, one of our veterinary nurses, is due February 2019 with her first child. Theresa, one of our veterinarians, is due March 2019 with her second child. We wish them best of luck through this special journey. We are all very excited for the new arrivals! Check out our Facebook page for baby updates. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team. For more information check out our Facebook, website www.orchardhillsvet. U Images Supplied com.au or call 02 4736 2027.

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

Monday to 0RQGD\ WR )ULGD\ DP SP Monday toFriday: Friday: 8am 8am -- 7pm 7pm 6DWXUGD\V DP SP Saturdays: 8am 9am-2pm Saturdays: - 2pm Check out our website for more information

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Emu Sports Club and Leonay Golf Club Celebrate 50th Anniversary Emu Sports Club and Leonay Golf Club will celebrate 50 years of incorporation on 17th May 2019 and organisers have planned a major Golf event and a Celebration Dinner to mark the occasion. Construction of Leonay Golf Course commenced in 1937 and the Club opened in 1939. Operations ceased during the war years, but the Club re-opened in 1946 and later became known as Penrith Golf Club. The course again lapsed in 1964, when Penrith Golf Club moved to its current location on the Northern Road. In 1968 Leonay Golf Club, as we know it today, commenced operations and was Licensed through the Emu Plains Sports Club in 1969. Many local residents and businesses have been in or around Leonay since 1969 and the organising committee is appealing for memorabilia, including photos, articles, mementoes or even memories which can either be put in a Presentation Booklet or put on show at the Anniversary Dinner. Anyone with such memorabilia is asked to contact Leonay Golf Cub Vice President Les Knox on 0418 692675 or by email at lesknox@optusnet.com.au. Alternatively, they can contact organising committee member Noel Rowsell at photoshoot@bigpond. com. U Emu Sports Club | Image: Emu Sports Club

Shop 23, 510-534 High St Penrith 2750 P: 4722 8660 E: penrith@parliament.nsw.gov.au COMMUNITY NOTICEBOARD

Event dates may alter at short notice. Check with the event organiser for the most up to date details

Monthly Markets Wednesday February 6, February 20 (3rd Saturday of the month) Emu Plains Lions Club Glenbrook Infants School, Ross Street, Board Meetings (1st Wednesday of the month) COMMUNITY NOTICEBOARD Glenbrook. Rotarians helping their Bistro Meetings; Meal + Informal Meeting/ communities. Discussions (3rd Wednesday of the month) 7:00pm, Meet at Leonay Sports Club, Leonay Thursday February 21 Parade, Leonay. Enquiries: 4735 5120 (3rd Thursday of the month) Lantern Club Blue Mountains Branch Saturday February 9 Raise much needed money for the Royal Ins. Emu Market For Deaf and Blind Children (RIDBC). (2nd Saturday of the month) Meet at Springwood Sports, Macquarie Rd, 9am to 2pm, inside the School Hall, at Nepean Springwood at 10.30 am. Creative & Performing Arts High School, 115 Enquiries: Ruth 0247 394623 Great Western Highway, Emu Plains. We are predominantly an artisan market where every Tuesday stallholder offers something different, and we Cottage Playgroup 9.30 - 11.30am support Barnardo’s the Childrens’ Charity who Informal fun for parents/carers and children. sell food there. Plenty of parking available in the Our Lady of the Way School, Emu Plains school grounds. Enquiries: Alison 0424 522 852 Stall enquiries: Dott 0414 395 614 or Every Tuesday emumarket@pnddistribution.com Mighty Mights Playgroup 10 - 12pm Friday February 15 Emu Heights Community Centre Leonay Probus Club Enquiries: Chantel 0414 805 736 (3rd Friday of the month) Every Wednesday Fun, fellowship and friendship for retirees or semiNepean Giggles Playgroup 9.30 - 11:30am retirees. At every meeting we have a speaker, Meet other mums & preschoolers who delivers a topic of interest. We have monthly Emu Heights Community Centre outings to places of interest. Enquiries: Sandra Pitich 0403 326 017 Enquiries: 4735 5157 Every Saturday Saturday February 16 Dragon Boat Paddling 8:45am Lower Blue Mountains Rotary Club Are you reasonably fit and have a spirit of

12 February 2019 www.emuleonaygazette.com.au

adventure and fun! Come and Try Dragon Boat Paddling with Pendragons Dragon Boat Club. New paddlers welcome at either the Nepean Rowing Club or Sydney International Regatta Centre. Enquiries – Jane Howard janehow2@hotmail. com

BUSINESS BUSINESS DIRECTORY DIRECTORY

ACCOUNTANT BRAZEWELL TAX & ADVISORY Local & friendly Chartered Accountancy practice offering: $FFRXQWLQJ %RRNNHHSLQJ 7D[DWLRQ %$6 ,$6 %XVLQHVV 6WDUW 8S 3D\UROO $GPLQLVWUDWLRQ )RU LQGLYLGXDOV DQG EXVLQHVV DW UHDVRQDEOH UDWHV 3OHDVH FDOO WR DUUDQJH DQ DSSRLQWPHQW DW D WLPH FRQYHQLHQW WR \RX 5HQHH %DUU\ &$ 0408 118 142 *OHQPRUH 3DUN UHQHH EDUU\#EUD]HZHOO FRP DX

BUSINESS DIRECTORY

AIR-CONDITIONING

7(1 +$1'6 6 AIR CONDITIONING G

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call the PROFESSIONALS! • Full Warranty And Insurance • High Quality Workmanship • Licence 2934C

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GME UHF & CB Radios

Carman Scan Tool Diagnosis

Vehicle Entertainment

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Only 100m From Emu Plains Station

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less than $2 per day

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www.emuleonaygazette.com.au February 2019 13

GARAGE DOORS

LANDSCAPING

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HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

EXCELLENCE IN GARAGE DOORS SINCE 1977

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Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

0448 844 314

Sales, Service, Installation and Repair of,

PAINTER

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7 Year Warranty onJUST Merlin Auto operators QUALITY COSTS A LITTLE MORE

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“get the job done by a professional â€? ÄŽ ŜĚ ĆľĆ? ŽŜ ĨÄ‚Ä?ÄžÄ?ŽŽŏ ĨŽĆŒ Ć?ŽžÄž ƉĹ?Ä?ĆšĆľĆŒÄžĆ? ĂŜĚ Ç€Ĺ?ĚĞŽĆ?

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PET CARE - MINDING

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PLUMBING

4724 9500 penrithservicedoffices.com.au

TILING Licence No.239747C

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www.kitchenvision.com.au

Lic No: 236100c

14 February 2019 www.emuleonaygazette.com.au

Choose FIRST PLACE in your chosen CATEGORY Ask us how! advertise@districtgazette.com.au

CONTACT

HELPFUL PHONE NUMBERS

Emergency Services

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au

PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information + Enquiries accounts@districtgazette.com.au Artwork Submissions + Approval design@districtgazette.com.au Distribution Enquiries wedeliver@districtgazette.com.au

NEXT ISSUE DEADLINE

11th February 2019

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service State Emergency Service

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS 132 500

Churches Anglican Church St Paul’s, Emu Plains Baptist Church Emu Plains Community Catholic Church Our Lady of the Way, Emu Plains Uniting Church, Emerald St, Emu Plains Presbyterian The Church of Jesus Christ of Latter-Day Saints Spiritual Church Elevation Church Penrith

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Managing Editor Belinda Sanders

Writer / Sales Cim Sanders

Writer Lisa Finn-Powell

Writer / Educational Consultant Sara Drebber

Girl Guides Glenbrook Lions Club Emu Plains Lung Support Group

4739 6087 4735 5120 4735 1542

Probus Nepean Rotary Club Scouts Emu Plains Sitters Club Toastmasters Glenbrook VIEW Club Nepean

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Baseball Club Penrith BMX Penrith Panthers Junior AFL Cricket Club Hockey Junior Rugby Union Junior Rugby League Karate Goshin Ryu Little Athletics Emu Plains Little Athletics Glenbrook Netball Rugby League Self Defence Emu Heights Tennis Club Glenbrook Soccer BMFC Swimming Club Nepean

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Triathlon Club Panthers ptcmembership@hotmail.com

Writer Renee Garcia

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

Well there you have it! Christmas and New Year festivities have been and gone. All the hype, the coordinating crazy schedules, shopping, gift-giving, social get together's, time away and school holidays have come to an abrupt halt! And here we are, facing a New Year, with new goals, new desires, possibly even new beginnings. In our first edition of the year we have some beautiful love stories and some warm and fuzzy school stories to kickstart the feel-goods for the year! On page 8, What's Cooking has some extremely simple yet exquisite ideas to treat your Valentine on February 14. Time for a cuppa! Enjoy Your Community News. 'Breathe! It might just be a bad day. Not a bad life'

Community Groups

Sports Clubs MEET OUR TEAM

THE LAST WORD FROM THE EDITOR

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Emu+Leonay Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

Belinda Find us on Facebook facebook.com/districtgazette facebook.com/emuleonaygazette

Our Commitment to Give Back

At District Gazette, we have chosen to align ourselves with a charity that is very close to our hearts. We support the Lung Foundation Australia, by giving a percentage of all advertising revenue and hosting fundraising events to support Idiopathic Pulmonary Fibrosis, through their IPF Program. In memory of the late, courageous, strong and determined, Wendy Frame

PICK UP POINTS Delivered MONTHLY to homes in Emu Plains, Emu Heights & Leonay + Pick Up Points in Glenbrook & Blaxland or PICK UP YOUR FREE COPY from... Emu Sports Club Leonay Pde, Leonay Lennox Village Newsagent Lennox Village Centre, GWH, Emu Plains Chatterbox Cafe Lennox Village Centre, GWH, Emu Plains Michel’s Patisserie Lennox Village Centre, GWH, Emu Plains McCarthy Catholic College 75 Mackellar St, Emu Plains NSW 2750 If you would like to have the Emu + Leonay Gazette available for collection at your place of business, please contact us.

www.emuleonaygazette.com.au February 2019 15

INSURANCE 16 February 2019 www.emuleonaygazette.com.au

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