Emu+Leonay Gazette July 2017

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JULY 2017

Distributed from the 1st Week of Every Month Excluding January

www.emuleonaygazette.com.au

NOTICEBOARD pg.2

Delivered monthly to Emu Plains + Emu Heights + Leonay | Cost: Free

WHAT'S COOKING pg.8

Issue 123

BUSINESS DIRECTORY pg.12

Local Pioneering Family Honoured

It is not very often that your family has a reserve named in its honour, but that is exactly what has happened for lifelong resident, Bruce Turner. Bruce’s great-great-grandfather, John Ausburn, moved to Penrith to establish his family in the mid-1800s. Since then, Penrith has been home to seven generations of the Ausburn family. The family is listed among our city’s pioneering families – an integral group of people who aided the growth and development of the Penrith we know today. In April, the Mayor of Penrith Cr John Thain acknowledged the Ausburn family by unveiling a plaque naming Ausburn Reserve, in Emu Plains, in honour of the contributions made to our community in sporting, health and voluntary pursuits. The auspicious occasion saw Ausburn family descendants travelling to attend from across New South Wales, Canberra, Queensland and even as far as Singapore. Ausburn family | Image Supplied: Penrith City Council | Article: Sara Drebber

Cont. Pg 6

www.emuleonaygazette.com.au July 2017 1

COMMUNITY NOTICEBOARD Wednesday July 5, July 19 Emu Plains Lions Club Board Meetings (1st Wednesday of the month) Bistro Meetings; Meal + Informal Meeting/ Discussions (Third Wednesday of the month) 7:00pm, Meet at Leonay Sports Club, Leonay Parade, Leonay. Enquiries: 4735 5120 Saturday July 8 (2nd Saturday of the month) Stamping and Friends who meet at the Uniting Church Hall, Emerald Street, Emu Plains between 1-4pm. We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbooking. Enquiries: Cathy 4721 3226 Saturday July 15 Lower Blue Mountains Rotary Club Monthly Markets (3rd Saturday of the month) Glenbrook Infants School, Ross Street, Glenbrook. Rotarians helping their communities. Sunday July 16 Emu Markets (3rd Sunday of the month) 9–2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway, Emu Plains. Stall Enquiries:www.thewesties.com.au/ markets Thursday July 20 (3rd Thursday of the month) Lantern Club Blue Mountains Branch

Raise much needed money for the Royal Ins. For Deaf and Blind Children (RIDBC). Meet at Springwood Sports, Macquarie Rd, Springwood at 10.30 am. Enquiries: Ruth 0247 394623 Friday July 21 Leonay Probus Club (3rd Friday of the month) Fun, fellowship and friendship for retirees or semi-retirees. At every meeting we have a speaker, who delivers a topic of interest. We have monthly outings to places of interest. Enquiries: 4735 5157 Every Monday + Wednesday Heartmoves Gentle Exercise Monday 9 - 10 am, Melrose Hall, Great Western Highway, Emu Plains. Wednesday 8.30 - 9:30am Penrith Senior Citizens Centre, 86 Station Street Penrith. Cost $6.00 per class. Enquiries: Deborah Miller 0409 991907 Every Tuesday Cottage Playgroup 9.30 - 11.30am Informal fun for parents/carers & children. Our Lady of the Way School, Emu Plains Enquiries: Alison 0424 522 852 Every Tuesday Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre Enquiries: Chantel 0414 805 736 Every Tuesday + Thursday 1st Emu Plains Scouts Cubs (ages 7.5 –10.5) Tuesday’s 7:00 to 8:30

Event dates may alter at short notice. Check with the event organiser for the most up to date details.

2 July 2017 www.emuleonaygazette.com.au

Scouts (ages 10.5 – 15) Thursday’s 7:30 to 9:30. 175 Explorers Road, Lapstone Enquiries: Tony Henry (0488 669 1430) Every Wednesday Nepean Giggles Playgroup 9.30 - 11:30am Meet other mums & preschoolers Emu Heights Community Centre Enquiries: Sandra Pitich 0403 326 017 Every Thursday Little Rebels Playgroup 9.30 - 11:30am Emu Heights Community Centre Wedmore Road, Emu Heights Have fun with the kids & meet other mums! Enquiries: Tolousha 0409 711 665 Every Saturday Tai Chi 8:30 – 9:30am At Pamela Pde, Leonay in the park. Free. For all ages. Enquiries: Christie – 0431 149 131 Every Saturday Dragon Boat Paddling 8:45am Are you reasonably fit and have a spirit of adventure and fun! Come and Try Dragon Boat Paddling with Pendragons Dragon Boat Club. New paddlers welcome at either the Nepean Rowing Club or Sydney International Regatta Centre. Enquiries – Jane Howard janehow2@hotmail. com

FORTNIGHTLY EVENTS Glenbrook Toastmasters Meet at the Blaxland Library, Short St, Blaxland. 7.30pm 2nd & 4th Wednesday of the month. Enquiries: Peter 0408 692 770

Days for Girls Emu Plains

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The very best professional care for your pets We can come to you, so your pets feel safe and secure in their own familiar environment, providing loving care for your pets and your home while you are away… OR ALTERNATIVELY, we can now offer our in-house “Gold Class” pet minding service, though bookings are essential as there are limited spots available and these are filling fast!

Miracles happen once a month in Emu Plains, as an enthusiastic little group of locals come together to help make life easier for underprivileged girls by producing and assembling Days for Girls reusable menstrual hygiene kits. Days for Girls International is established in 70 countries with the aim to provide clean and reliable menstrual hygiene solutions that enable young girls to attend school every day of every month and thus receive the education that they deserve which is instrumental in breaking the poverty cycle. In some countries, poor girls have no option but to use dirty rags, newspaper, hemp even stones or leather which can cause infection and infertility. Their kits enable young girls and women to have clean, safe and more hygienic items to manage their cycle, with dignity and confidence. The kits are hand made by volunteers and field tests show they can last three years which is enough time for most of their recipients to finish school. Their kits are packed in a cotton drawstring carry bag with two zip lock bags, a small bar of soap, one washer, two pairs of panties, two cotton washable but also waterproof shields and eight washable flannelette liners, that used as instructed are leak proof and shame proof. The Emu Plains chapter, which started in July 2014 has gone from strength to strength and are lucky to have been generously given the use of a guide hall by the Nepean Valley Trefoil Guild. Volunteers of all ages (7 – 83 years) come together to cut, pin, sew and assemble kits as well as chat, laugh and enjoy lunch together on the first Sunday of each month. Some of their especially keen volunteers also take extra work home with them between “Sew Days”. Since 2014, they have sent hundreds of kits to girls in remote areas of the Northern Territory, Uganda, Kenya, Zimbabwe, Cambodia, The Philippines, PNG, Syria and India. They have also distributed to 910 young girls in Bangladesh and been instrumental in helping start Days for Girls Bangladesh, which is run by a textile factory owner as a social enterprise. There has been wonderful feedback from recipients – no school days lost, greater confidence and knowledge of how their bodies function. They are also passing on this knowledge to their parents, family and friends. If you can sew or even if you can’t, they invite you to come along for a fun day doing something very worthwhile. Help them to prevent: Days of isolation, Days of shame, Days of missing school, Days of lost income, Days lost due to lack of access to feminine hygiene products. Donations are gratefully accepted. Days for Girls Emu Plains meet the first Sunday of each month at Nepean Girl Guide Hall, 3 Nepean Street in Emu Plains. For more information, visit them on Facebook at www. facebook.com/daysforgirlsemuplains, the website at www. daysforgirlsinternational.com or email at emuplainsnsw@ daysforgirls.org. Members of Days for Girls Emu Plains| Image Supplied

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www.emuleonaygazette.com.au July 2017 3

FAITH - EMU PLAINS ANGLICAN

Article Written + Submitted by: Roger Cunningham P: 4735 1001 E: roger@epac.org.au W: www.epac.org.au Service Times: Sundays @ 8:00am, 9:30am and 6:30pm Plus activities for adults and young people throughout the week

Hope Beyond Cure Too many people die from Cancer. Who doesn’t know someone who has had it. Who hasn’t lost someone they care about to it. What hope is there in the face of it? Now Cancer isn’t just one condition, it comes in many forms, and many are treatable. But I expect your first reaction to the ‘c’ word is the same as mine - hopelessness. Just last month I was away with a man who had experienced Cancer himself. His name is David McDonald. He’d heard the words ‘tumour’ and ‘incurable’ in the same week. He was given thirteen months to live. He expected to die. That was five years ago now, but they have been perhaps the longest years of David’s life, and he’s still incurable. He talked with us about the grief he went through, and the tears, and the pain. And he also spoke with us about his search for hope in the midst of it all. It wasn’t a new search for him. Maybe you could call it testing his hope under stress, under the pointy shadow of death itself. Would he put his hope in a cure? Would he put it in the people who loved him? Would he put it in understanding his Cancer? In the end the limits of any and each of those hopes led him to hope beyond a cure. His hope was the resurrection of Jesus Christ. If He rose again from death, David could have confidence that he could too. Too many people die from Cancer. And David McDonald will

die too. But from his experience of Cancer he’s done us all a favour. He’s written a little book called ‘Hope Beyond Cure’. In it he shares what he shared with us. He wrote it in the hope that other people experiencing Cancer themselves or through someone they love will have hope too, hope beyond cure. If you’d like a copy let us know. You can pick it up, or we can send it to you. It’s our gift to you. Roger Cunningham Senior Minister, Emu Plains Anglican Church

Need a Real Gardener? (one who prunes, weeds and feeds your garden, but can also mow?) THEN CALL JOHN 0423 019 053 All gardens need to be nourished and pruned in Winter to bring new life and colour to them in Spring

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4 July 2017 www.emuleonaygazette.com.au

Come and Support your Local Market Plains Podiatry who will be on hand to check out the health of your feet, one of the most used yet under cared for parts of our body. There are still some spots open for stallholders. Head to www. thewesties.com.au/markets or email markets@thewesties.com. au for more information. Customers admiring Savvy Cakes | Image: Katrina James

Support local at The Westies Markets – Emu Plains this month. The market launches on July 16th from 9am-2pm at Nepean Creative and Performing Arts High School and will become a regular event for the calendar on the third Sunday of every month. Stallholders come from all over Western Sydney and the lower Blue Mountains and some from right here in Emu Plains, like Savvy Cakes whose cupcakes are not only beautiful but delicious. Admire the creative work of head baker Lena before enjoying the delectable treats. We all know we live in one of the most beautiful parts of NSW and Emu Plains residents Sam and Christine Bala want to keep it that way by helping you cut down on waste, with their cotton and bees wax wraps that not only keep your food fresh, but reduce the amount of plastic wrap you use. Look out for their stall Bee Wrappy. After a day spent on your feet, be sure to visit the team at Emu

The Westies Markets – Emu Plains Sunday July 16th, 9am-2pm Nepean Creative and Performing Arts High School, 15-119 Great Western Hwy, Emu Plains

Job Vacancy Chef And Wait Staff Required For Ala Carte Restaurant Location: Silverdale Must Be Available To Work Weekends Μust Have Experience EMAIL your resume to ambrosiaolives@bigpond.com or PHONE 4774 1491 or FAX 4774 1730

www.emuleonaygazette.com.au July 2017 5

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com The root word of ‘prejudice’ is ‘judge’. ‘Pre’ means ‘before’. So, ‘prejudice’ means that we judge someone before we get to know them. When I asked the kids at school what they feel other kids judge them on, they said… "skin colour, being smart, being quiet, being chubby or skinny, being tall or short, race, clothing, religion, disability, stereotypes, mental health, special interests, appearance." That’s a lot of prejudice! And prejudice can lead to teasing, exclusion, misunderstanding, and in extreme cases, bullying. When we are busy pointing out difference, we become blind to the ways we are the same. This deprives us of the opportunity to get along with others and learn from each other. We have also been talking about the concept of fairness. Fairness is not everyone having the same. That’s actually not possible. A child who gets around in a wheelchair will always need a ramp. A child with autism or ADHD may need some learning support. They are getting something extra than everyone else in order to give them the same opportunities as other children. That’s life, and it’s a good lesson for children to learn. So, how do we get to know someone? A good conversation may include: introducing yourself; complimenting the other person on something; asking questions (in moderation); finding common interests; being a good listener; introducing other topics; ending the conversation in a friendly manner (say it was nice talking to them, suggest talking later, offer to play). It’s good to have a conversation with kids about this sort of stuff – prejudice, fairness, getting to know others. Sometimes kids are unintentionally judging or excluding other children because they are not aware of what they are doing. That causes a lot of unnecessary hurt, sadness, anger, and misunderstanding. It makes it easier to support kids to learn new skills and behaviours when you have raised their awareness of these concepts. I love teaching kids, in gentle ways, how to think beyond themselves, stretching them to think and grow and learn. It helps to make people who know better and do better. From. Pg 1

Local Pioneering Family Honoured Bruce, who was appointed a Member of the Order of Australia in 2015, addressed the gathering describing some of the significant contributions his family has made to our area. His uncle, Ken (Poker) Ausburn, was a life member of Penrith Rugby League Club and served on the board as Chairman up to his unexpected passing in 1976. He also advocated sporting and youth activities, including the formation of the local Police Citizens Boys Club. Bruce’s other uncle, Bob Ausburn, was a “true legend of Nepean”. He was a champion rower whose seventy-five year contribution to local rowing was recognised through life membership of the Nepean Rowing Club. Another notable contribution was that of Winsome (Bonnie) Turner nee Ausburn, Bruce’s mother. She volunteered at the Nepean Blue Mountains Cardiac Support Unit for two decades, often with her brother Bob. Now at eighty-six years old, Bonnie is the sole surviving member of her generation of the Ausburn family.

6 July 2017 www.emuleonaygazette.com.au

Help Provide a Safe Home For Life Uniting Burnside is looking for people who can provide a safe, nurturing home for children who are unable to remain with their families. You will be assessed and trained as foster carers to care for children in a range of options. For some being a Foster Carer means providing short term care for children whilst their families develop the parenting skills required to have their children restored to their care. In cases where children are unable to return to their birth families foster carers can be assessed as guardians, adoptive parents or long term carers to provide permanency for children. Carers can provide a safe home for life for children who have experienced trauma and help them build positive nurturing relationships with the people in their lives. You will be supported by Uniting Burnside to do this through ongoing training and casework support. Foster Carers also receive a foster care allowance to assist them meet the needs of children. Working with Children Checks and Criminal History Checks apply. If you would like to find out more please call the Foster Care Recruitment Team on 9768 6955 or visit www.uniting.org

Amazing Reading At Emu Heights Public School

Stuart Ayres MP, Member for Penrith joined the Year 2 Library class at Emu Heights Public School to celebrate the school’s participation in the Premier’s Reading Challenge. The PRC aims to encourage a love of reading for leisure and pleasure in students and to enable them to experience quality literature. It’s not a competition but a challenge to each student to read, to read more and to read more widely. The PRC is open to all NSW students in Kindergarten to Year 9, in government, independent, Catholic and home schools. The challenge for students in K-2 is to read 30 books and students in Years 3-9 must read 20 books, some from the PRC list and some of personal choice. Across NSW in 2016 an amazing 277,098 students completed the PRC. There were 7,492,209 books read by the participants and 2,488 schools who took part. “The Year 2 class at Emu Heights School are keen readers with most having completed the challenge last year and this year they are well on the way with their reading,” said Stuart Ayres. Every student who completes the challenge receives a certificate. For further details visit: www. premiersreadingchallenge.nsw.edu.au  Stuart Ayres MP, Member for Penrith + Emu Heights Public School Students | Image Supplied

New Campaign Asks Locals To Brag About Penrith Residents are being asked to share what they love most about Penrith on social media as part of new campaign by Penrith Council. The Brag About Penrith campaign encourages locals to share photos or videos of their favourite spot, thing to do, restaurant or local event on their Facebook, Instagram or Twitter pages. All posts which include the hashtag #BraggingRights and #VisitPenrith go in the running to win a GoPro HERO5 with Karma Drone, Samsung Galaxy S8 or one of 25 x $100 Westfield Gift Vouchers. Penrith Mayor John Thain said he’s looking forward to learning about Penrith’s hidden gems through this campaign. “Locals know better than anyone the best things about Penrith. By sharing this local knowledge you’re helping to spread the word about Penrith as a great place to live, work and visit,” Cr Thain said. “So whether it’s your favourite park or playground, the cafe that serves the best coffee or the activity you do with your friends or family on weekends; we want to know about it! “Head to the Visit Penrith website to get some ideas for your posts, and while you’re there subscribe to our e-newsletter to keep up to date with what’s happening across the city.” Winners will be announced every Friday and featured on the official Visit Penrith Facebook Instagram and Twitter pages. Competition details and Terms and Conditions can be found at visitpenrith.com.au

www.emuleonaygazette.com.au July 2017 7

WHAT’S COOKING

Fidget Spinner Cookies

Fun these School Holidays

Ingredients 2 ½ Cups all-purpose flour ¾ Cup sugar ¼ Teaspoon table salt 1 Cup unsalted butter, room temperature 2 Teaspoons vanilla extract 2 Tablespoons cream cheese, at room temperature Royal Icing of any colour for decoration Method 1. Preheat oven to heat oven to 350°F/180°C. 2. In a large bowl, add the flour, sugar, salt, and mix together with a wooden spoon, until fully incorporated. 3. Add the softened butter and continue to mix until the mixture looks crumbly and slightly wet, about 1 minute longer. Add vanilla and cream cheese and mix until dough just begins to form large clumps, about 30 seconds. 4. Transfer the dough to the table and knead dough by hand until it becomes a cohesive ball. Wrap in plastic wrap and chill in the refrigerator for 30 minutes. 5. Roll out the dough to ¼-inch thickness. Cut into the desired shape using cookie a cutter or a fidget spinner for the spinning part, and a water bottle cap to cut to make 2 centre circles for each cookie. 6. Take the extra dough and roll out again to ½-inch thickness. With a straw, poke out small pegs that will act as dowels for the fidget spinner cookies. 7. With the same straw poke holes in the fidget spinner cookie centres and move it around in a circle widening the hole to be larger than the diameter of the pegs that were just punched out. 8. Place all the shapes on parchment-lined baking sheet and bake until light golden brown, about 15 minutes, rotating baking sheet halfway through. 9. Cool the cookies completely. Then decorate as you like with your favourite frosting or decorations. 10. Use frosting, caramel, or royal icing as glue to attach a peg to the backside of one of the small circles, place the fidget spinner cookie base over the peg and attach the second circle cookie with more frosting. Let all the frosting dry before attempting to spin. 11. Enjoy! Source: https://www.buzzfeed.com/matthewfjohnson/make-these-fidget-spinnercookies-to-spin-and-eat-your?utm_term=.hd9KmNVL#.aq8nYW6l

8 July 2017 www.emuleonaygazette.com.au

Beat the School Holiday Winter Blues The school holidays are a great time for children to relax, connect with relatives and enjoy some freedom from their studies. It seems that parents of primary school-aged children either dread the holidays or love them. For some, the winter break is a chance to escape the daily grind and hit the ski slopes. For those who stay home, it can often be a struggle to keep children entertained whilst managing the fighting, complaints of boredom and obsession with electronic devices. Here are 5 budget-friendly suggestions to maintain your sanity and occupy your children these holidays: 1. Visit your local library and stock up on some interesting books, magazines, DVDs and CDs. Try to find some cookbooks with recipes you can cook together and audiobooks that your children can listen to on their own as a quiet time activity. 2. Invite friends or cousins over for playdates and/or sleepovers. These experiences give your children the social interaction they need and the added benefit is that although you have an extra child in your house, it somehow seems less hectic. Don’t believe me? Try and see for yourself. 3. Organising craft activities might sound like a lot of effort but you would be surprised at how engaging pipe cleaners, toilet rolls, sticky tape and boxes can really be. Set your children a specific design task or let them impress you with their imagination. 4. Go for a skate, scoot or ride to your local park to encourage your children to burn off some energy. Take snacks and a thermos of coffee and enjoy relaxing outside in the fresh winter air. 5. Be organised and involve your children in planning activities. Enjoy the opportunity to spend some quality time together and most importantly, make sure you schedule in some lazy pyjama days. Article | Sara Drebber @ www.educatered.com.au

Not the NRL Beanie With the temperatures starting to drop, warmth is something that Lions are interested in providing. The Lions Club of Emu Plains is again presenting hand knitted beanies to the Oncology unit of Nepean Hospital (Cancer Care) for their patients undergoing treatment. The presentation is made possible by a reader who saw an article about Lions previous donations and contacted Lions to offer her handiwork. Lions supplied the wool to her and when the finished product was returned, it showed her knitting makes every beanie individual and ‘special’ and gives the patients a feeling of identity, as well as warmth. Emu Plains Lions are also working with the Oncology Unit and Our Community Cares, to provide 2 lie-flat medical treatment chairs at a total cost around the $10-12k mark, and hope to finalise the purchase within the month. If you like helping others, then Lions is for you. To enquire about joining Lions, please contact Memberships Manager, John Choma at home on 4735 5120 or jwchoma@ bigpond.com , or Secretary, Sue Hunt on 4735 7789, mobile 0409393711 or jacknsue@bigpond.com , or come to a casual dinner meeting at Emu Sporting Club, Leonay on the 3rd Wednesday of the month. Look for the yellow shirts! Some of the Emu Plains Lions trying on the beanies and celebrating. Image: Karen Devine

Fresh, New Look for Bakers Delight You may have noticed that Bakers Delight at Lennox Village now has a fresh, new look, thanks to a recent refurbishment of the store. The store was closed for 10 days throughout the renovation, but is now open and ready for business! “We have carried out extensive renovations to the front service area with new signage, a new counter and wall decor. Many of our customers have complimented us on the new look of the bakery, especially the new counter which displays our products so much better. There is also new lighting throughout” said Owner Yasmin Bhesania. Bakers Delight is now selling their popular Winter range of products. Their Winter best sellers are their new mini cinnamon scrolls with cream cheese icing, scrumptious scones which come in a variety of flavours, artisan continental products like sourdough, pane di casa which are great with soups and casseroles and of course their everyday breads like hi-fibre LOGI loaves. Yasmin and her team at Bakers Delight love serving their local customers and being a part of the community; “Most of our staff live locally and we employ students from local schools, including apprentice bakers who attend trade school locally. We also support Breakfast clubs at local schools providing breakfast/ lunch to disadvantaged students. We fresh bake every day and donate our leftover bread to local charities at the end of each day” she said. Bakers Delight is located at Lennox Village, Corner of Great Western Highway and Pyramid Street in Emu Plains.  Staff at the newly renovated Bakers Delight Emu Plains | Image Supplied

Seniors Meals and Shows at the Pioneer Tavern When it comes to food and entertainment for seniors, the Pioneer Tavern has it covered. Located in Penrith, they offer a senior’s menu which consists of ten delicious options. The senior’s meals are only $9.90 and also include Sara Lee cake and ice cream for dessert. The Seniors Lunch and Show includes a two course meal plus light entertainment from a soloist or duo for $9.90 and takes place the last Thursday of the month from 12pm. The Pioneer Tavern will also be hosting Seniors Christmas in July on Tuesday 18th of July from 12pm to 3pm. For $19.95, there will be a three course lunch, which will include: • Pumpkin soup served with a bread roll • Baked Ham and Roast Turkey served with baked and steamed vegetables • Christmas pudding or sticky date The theme for the Seniors Christmas in July is Bush Christmas. There will also be free entertainment and a Christmas Carol singalong with your song books. “Our senior customers love the variety of meals and delicious desserts that don’t burn a hole in their pocket, the friendly, familiar faces and the complimentary tea” said Kylie from the Pioneer Tavern. The Pioneer Tavern is located at the Corner of Maxwell Street and The Northern Road in Penrith. Their phone number is 4736 4466. For more information, visit their website www. thepioneertavern.com.au.

www.emuleonaygazette.com.au July 2017 9

IN THE NEWS

Cows Return To Emu Plains Stuart Ayres MP, Member for Penrith last month announced that a cattle herd has arrived at the Emu Plains Correctional Centre. “Having cows at this site has been a long standing tradition and I know the local community will welcome their return,â€? said Stuart Ayres. “More cattle will arrive in coming months bringing the total up to about 50 head.â€? “The cattle herd will be used in the agricultural program as part of the rehabilitation of prisoners and I am pleased to see this will continue.â€? The cows will be tended by minimum-security female inmates from the nearby correctional centre. CSNSW continues to operate a milk processing facility on the site with raw milk supplied by external dairies and then pasteurised, homogenised and packaged on site, before being distributed to CSNSW inmates around the state. ď ˛ď€ Cows, Cows, Cows! | Image Supplied HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Magnesium - The Forgotten Bone Mineral! Magnesium (Mg) has been defined the forgotten electrolyte, in bone. 60% of your body’s magnesium is contained in bone & although it makes up only 1% of the mineral in bone, deficiency can heavily impact bone health. There are many reasons for Magnesium deficiency including rare genetic conditions. In modern society Mg deficiency is mostly due to poor diet and medications such as some diuretics, antibiotics or antineoplastic drugs. Much of today’s diet consists of refined and/or processed cereal-crop carbohydrate foods from which most magnesium (Mg) has been removed or unavailable. Examples include cereal or toast for breakfast, multigrain sandwich bread for lunch; spaghetti bol, pizza, or fluffy white rice for dinner. Diuretics used for blood pressure control for example can cause loss of magnesium through the kidneys. Research suggests that many western women have a Mg intake that’s 30-56% below their 320mg recommended daily intake (RDI), men 38-59% below their 420mg RDI. Some countries recommend much higher intakes i.e. 500 – 1250mg daily; and stress increases your Mg requirements to over 1000mg per day. This can lead to Mg deficiency. Animal experiments show us that Mg intakes 75% below requirement leads to decreased bone volume and trabecular thickness. How does this happen? Low magnesium intake and deficiency: 1. Alters form of mineral crystals in bone making bones much weaker 2. Lowers blood levels of ‘bone building’ parathyroid hormone (PTH)

3.

Lowers the ability of ‘bone building’ and other cells to respond to PTH which can lead to loss of calcium through the kidneys 4. Reduces the body’s ability to convert vitamin D to its active form (1,25 vitamin D). which stimulates calcium uptake from food 5. Increases chronic production of inflammatory mediators which depress bone building and stimulate bone resorption resulting in weak bones [osteopenia] 6. May lead to low grade acidity of blood which increases calcium loss from bone. Mg probably buffers against blood acidity to prevent this. Longer term use (over 2 years) of magnesium supplements after menopause prevented fractures. In one trial, 71% of women experienced a significant increase in bone density. Interestingly very high Mg intake may be harmful to bone by: 1. Depressing bone mineralisation 2. Inhibiting bone mineral crystal formation 3. Producing mineralization defects leading to weaker bones and more fractures. Many patients ask me, ‘so can’t I just take that as a supplement?’ The short answer - ‘Yes you can’! But you risk skewing metabolism when you take single nutrients, because they never work in isolation! So, most of the time, the best source is always whole unprocessed foods. Sesame seeds, Brazil nuts & almonds are three of the best magnesium sources; green leafy vegetables such as silver beet and spinach, beans, even kefir yoghurt are also excellent magnesium foods that will help keep your bones strong.

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10 July 2017 www.emuleonaygazette.com.au

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

RSPCA Cupcake Week in August 2017 A Cupcake Day is a great way to raise awareness and money for the RSPCA. We are hosting a Cupcake Week at Orchard Hills Veterinary Hospital from Monday 21st August 2017 between 9am-7pm. Pop in to enjoy a cupcake (or two!) and even a ‘pupcake’ for your beloved pet. We have made ‘pupcakes’ which are dog friendly and do not contain any chocolate which is toxic to dogs. The RSPCA is the Royal Society for the Prevention of Cruelty to Animals, a non-profit, community based charity that works to prevent cruelty to animals by actively promoting their care and protection.

Sydney Dog Lovers Show at The Hordern Pavilion The Dog Lovers Show is coming to Sydney again!! When: Saturday 5th and Sunday 6th August 2017. Time: 9.30am-5pm. Location: Royal Hall of Industries and the Hordern Pavilion, Moore Park, Sydney. Website: dogloversshow.com.au Camille Brandt from Orchard Hills Veterinary Hospital will be

attending the Dog Lovers Show as a special guest of Rose-Hip Vital. Camille will be answering questions from the public at the Rose-Hip Vital stall. Rose-Hip VitalÂŽ Canine is a unique and patented high impact 100% plant-based joint supplement and immune system support. Made from 100% patented Rosehip powder and backed by more than 30 scientific studies including 8 clinical trials, it’s a clinically proven powerful antioxidant, rich source of natural Vitamin C. The Sydney Dog Lovers Show is the ultimate event for dog lovers of all ages where thousands of passionate dog lovers will celebrate the companionship, unconditional affection and joy that our furry friends bring to our lives every day. Celebrity veterinarian’s will be providing educational talks and interactive demonstrations, including Dr Katrina Warren & the Wonderdogs; Dr Chris Brown; 4 Paws Racing team; Andrew Morley will be hosting the Hero Dog Tribute show; Dr Lisa Chimes; Animal behaviourist Dr Jacqui Ley; Rodney Gooch & the KONG Dogs; Steve Austin, Canine Training & Behaviour, and many more! Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www. orchardhillsvet.com.au. ď ˛ď€ Image | www.pexels.com

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All Aboard The Penrith Express •

Stuart Ayres MP, Member for Penrith welcomes the news that Penrith customers will have more express services and more seats when travelling to the Blue Mountains, Parramatta and the Sydney CBD. The improvements will be delivered as part of the More Trains More Services Program, a $1.5 billion NSW Government initiative to boost capacity across the network through hundreds of extra services, better infrastructure and new trains for Sydney. From late 2017, Penrith customers will benefit from the following: • 24 new express trains on weekends to take them to and from popular Blue Mountains destinations. • Dedicated 8-car weekend express trains travelling to and from the Blue Mountains

More than 25,000 additional seats every week, including an extra 18,000 on weekends; • A new weekday Sydney to Lithgow return express service including a stop at Penrith Station as well as Parramatta and popular Blue Mountains locations like Springwood, Katoomba and Mount Victoria. Stuart Ayres said the improvements are as a result of increased demand for services between the Blue Mountains and the Sydney CBD. “Not only will these improvements be a huge win for those travelling to and from one of NSW’s tourism hot spots, it’s also fantastic for Penrith locals who can take advantage of additional trains taking them to destinations like Parramatta and the Sydney CBD for work or pleasure,” Stuart Ayres said. Penrith customers travelling to Katoomba will also enjoy journey time savings of around 17 minutes on a return trip. In addition, the NSW Government will fast track some further improvements in coming weeks by doubling capacity on six existing weekend Blue Mountains line services that service Penrith Station, providing customers with more than 4,000 additional seats on weekends. “We know Penrith is a rapidly growing area of Sydney and it’s important that we provide locals with a bettering offering of train services to meet their needs and encourage a greater use of public transport,” Stuart Ayres said. Stuart Ayres MP, Member for Penrith | Image Supplied

Shop 23, 510-534 High St Penrith 2750 P: 4722 8660 E: penrith@parliament.nsw.gov.au BUSINESS DIRECTORY

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www.emuleonaygazette.com.au July 2017 13

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NEXT ISSUE DEADLINE

17th JULY 2017 MEET OUR TEAM Managing Editor: Belinda Sanders

Sales Support: Cim Sanders

Sales/Reporter: Renee Garcia

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS

State Emergency Service

132 500

Churches Anglican Church St Paul’s, Emu Plains Baptist Church Emu Plains Community Catholic Church Our Lady of the Way, Emu Plains Uniting Church, Emerald St, Emu Plains Presbyterian The Church of Jesus Christ of Latter-Day Saints Spiritual Church Elevation Church Penrith

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Sports Clubs Baseball Club Penrith BMX Penrith Panthers Junior AFL Cricket Club Hockey Junior Rugby Union Junior Rugby League Karate Goshin Ryu Little Athletics Emu Plains Little Athletics Glenbrook Netball Rugby League Self Defence Emu Heights Tennis Club Glenbrook Soccer BMFC Swimming Club Nepean

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ptcmembership@hotmail.com

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

And with that, we've moved into the second half of the year, just like that! I quite like July. I love any excuse to pop a pair of fluffy socks on, nestled into my favourite lounge with my toes strategically placed in front of the heater. Not only is July the month I celebrate my birthday (although as I age gracefully, its less likely I need to be reminded); I also enjoy all the wonderful hearty winter soups that grace the dinner table during these colder months. There's nothing quite like a family coming together at the dinner table after a long, busy day of work, school, sport, dancing and all the other daily commitments thrown at us; to enjoy a delicious, warm and cosy meal... together. July is a busy month for many. Families with school kids at home during the winter holidays, business owners as they tidy up their end of financial year commitments and reporting; and the community with many 'winter' events and wonderful new markets popping up to keep us entertained in our down time. Sara from Educatered has some hot tips to help get you through these school holidays, see page 8 for all the details. Why not keep the kids busy in the kitchen with this month's recipe in 'Whats Cooking' it's sure to be a huge hit! "Be good to people, for no reason." For now, sit back and warm your toes by the heater, with a warm cuppa in hand and enjoy your Community News.

Belinda Find us on Facebook PICK UP POINTS

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SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

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www.emuleonaygazette.com.au July 2017 15

Custom Built Homes, Granny Flats & Additions by

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HIA Member Since 1984 Builders Licence No. 113661C | Membership No. 310255 | ABN 90 091 951 807 16 July 2017 www.emuleonaygazette.com.au

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