Glenmore Gazette February 2018

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Big Smiles for Big School It’s that time of year, where thousands of girls and boys across the state wave goodbye to their parents as they start ‘big school’ for the first time. One of those children starting school for the first time will be local girl Megan Boros. Five-year-old Megan will be attending Regentville Public School this year, which will also mark the 150th Anniversary of the local school. Megan will be the fifth member of the Boros household to attend the school, with her four older brothers also having started their school journey there. When asked what she will look forward to the most about starting Kindergarten, Megan smiled and said, “Doing things with everybody and playing outside on the equipment”. With three of Megan’s brothers still attending the school and one off to high school this year, there’s no doubt she’ll have some support to help with the big school jitters. “They all feel happy, proud and excited to be able to show her around the school” said Anthony Boros, Megan’s father. It never gets easier watching your child walk through the school gates for the very first time, particularly if they’re the last to leave and join their siblings in the big, wide world. “It will feel a little bit emotional as Megan is our last child to start school. We are also very  Megan is ready for school | Image Supplied

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February 2018

1

SPORT

Play for Mulgoa Valley Football Club With the 2018 soccer season getting ready, the Mulgoa Valley Football Club are a local club who are looking forward to a big and exciting year ahead. The family club, who are located only 10 minutes from Penrith and the M4 Motorway, are looking to attract new players for the upcoming season. The Mulgoa Valley Football Club had 12 teams compete in the local competition last year, ranging from the Under 5’s right through to the All Ages. Some of the club’s highlights included several teams finishing in the top 4, as well as the Under 11’s going through the season unbeaten, until the last game when they had a number of players missing. This year the club are hoping to have a great season, thanks to the recruitment of new players and further developing their grounds. With a new committee on board, there are lots of new ideas and renewed energy and enthusiasm which promises to be exciting to be a part of. “We are a family club. Virtually everyone knows one another or somebody else at the club. Up until now, it’s been very much a word of mouth club with very little advertising. We have great facilities which rival the best in the district” said Ed Crowther, Club Competition Secretary and Life Member. As the only sporting club left in Mulgoa, the local community can get behind Mulgoa Valley Football Club by sponsoring a team. It’s a great opportunity to get involved, whilst also having your children playing sport locally without having to travel too far. Mulgoa Valley Football Club are one of the most successful clubs in the area, representing the district on many occasions in the NSW Champion of Champions with great distinction. For more information about their registration dates, please refer to their ad, also on this page. COMMUNITY NOTICEBOARD Saturday February 10 Open Mic Night 6pm – 8pm. (2nd Saturday of the month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark Wednesday February 14

Valentines Day Tuesday February 20 Glenmore Park Residents Group Meeting (3rd Tuesday of the month) 7pm at Floribunda Community Centre, Glenmore Park Enquiries: 4733 1499 Wednesday February 21 Glenmore Park Probus Club Inc. (3rd Wednesday of the month) Held at Penrith Golf Club on the Northern Road at 10am. We welcome retired + semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome.... Enquiries: Rayella Haines 0411 237 699

Thursday February 22 Glenmore Park Anglican Church is conducting a Divorce and Separation recovery course. DivorceCare is a video seminar series featuring Christian experts on divorce and recovery topics as seen from a biblical perspective. The video seminars are combined with support group discussions of the materials presented during the video. Sessions include “Facing My Anger,” “Facing My Loneliness,” “New Relationships,” “KidCare” and “Forgiveness.” Starting on Thursday 22nd Feb 2018 and running for 14 weeks. Please contact the office for further details Ph 4733 1635. Mondays 9:30am – 11:30am Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park. Enquiries: Jo 0477 114 701 Mondays 7pm – 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Enquiries: 4773 8284 or 4739 1834

Wednesdays 7pm for 7:15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Enquiries: Jan or email wmvrotary@iprimus.com.au Thursdays 9:30am – 11:30am “Taste of Everything” group for Women Learn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park. Enquiries: Martha 0414557062 Thursdays 10am – 12pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. Enquiries: Tegan 0404 948 454 or visit glenmoreparkplaygroup.com Fridays at 10am – 2pm Nepean Valley RSL Day Club Seniors Centre Station St, Penrith. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$8.00 per meeting. Enquiries: Jan Eaton on 4704 8506

Heads Up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

2 February 2018

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Community Embraces the Jones Family

ST CLAIR MEDICLINIC NEW MEDICAL CENTRE NOW OPEN OPEN

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MONDAY TO FRIDAY 8AM – 6PM

• Children’s Health • Baby and Childhood immunisations • Antenatal Care • Acupuncture • Pathology on-site • Flu shot available (No charge)

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Dr James Har – previously at Glenmore Park for many years, has opened his practice at St Clair Mediclinic.

Local Regentville residents, Glen and Renee Jones and their three sons, were looking forward to celebrating Christmas together last year with all the joy that the festive season brings, just like anyone else. That would all come crashing down for the family of five, just a few short weeks from Christmas. Tragedy struck the Jones’ after an accident at home, which saw both parents injured, with Glen sustaining broken bones in his neck and Renee a serious leg injury resulting in hospitalisation. This dire situation was made even more heartbreaking, with Glen the family’s only breadwinner, driver and primary carer of Renee, looking at a 6-week recovery period that included surgery and rehabilitation. Renee is bound to a wheelchair due to a debilitating genetic disease that continues to affect her ability to stand or even walk. With Glen off work and the additional trauma to Renee with her injured leg, this wonderful family who are forever giving, did not once ask for any assistance. A further devastating blow came with Glen’s mother sadly passing away in Queensland, whilst he was in hospital awaiting surgery. What happened next was a true show of community and Christmas spirit! Good friends Michelle, Kylie and Belinda came together to organise a fundraising page that was not only embraced by family and friends, but also complete strangers that had never met the Jones’. Together this wonderful support helped them financially, as well as help with food, clothing and even unexpected Christmas presents for the three boys. “We cannot thank the local community enough. The support from everyone so far has been fantastic and it has all definitely helped us. It has been more than we could have ever imagined” said Glen and Renee Jones. The Jones family are on the road to recovery. Glen is now out of hospital and his rehabilitation continues. With plates and screws inserted, restricted movement in his neck will mean a change in his day to day routine as a forklift driver at work. Renee’s injuries are healing, and they are both looking forward to getting better. If you would like to help the Jones family in any way, you can visit their GoFundMe page at https:/www.gofundme.com/thejones-family-2745.

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 (Top) Glen and Renee Jones facing challenging times; (Bottom) Family together through the hard times | Images Supplied

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February 2018

3

WATER SAFETY

Article Written + Submitted by: Julie Fletcher Nepean Aquatic Centre + Eva Borys Swim School A: 16 – 19 Lambridge Place, Penrith P: 4730 8900 E: julie@nepeanswim.com.au W: nepeanaquaticcentre.com.au F: www.facebook.com/NepeanAquaticCentreandEvaBorys/

Aquatic Exercise Christmas is over once again, and if you are like the majority of us, the season to be merry has left a few extra kilos to be remembered by! Many of us make a New Year’s Resolution to get fitter, but often we try the same old forms of exercise and get bored, or go too hard too soon and get injured, and ultimately fail. Maybe it’s time to try something new? The benefits of training in water for both athletes and the general public cannot be underestimated. When standing in chest deep water, a person weighs only 10 percent of his or her normal body weight. The reduction means you can work out harder at higher intensity levels several days in a row, without causing wear and tear on your joints and general muscle soreness. The support provided by the water also makes it an ideal environment for people who suffer from arthritis, back pain, heart disease, obesity, fibromyalgia, or multiple sclerosis. In addition, water is 15 times more resistant than air, so working out in a pool for 30 minutes gives you similar benefits of a two-hour, land-based workout. Training in the water additionally ensures that you stay cool in warmer temperatures and prevent overheating – particularly important with our extremely high temperatures this past month! Many people use water resistance training when injured to maintain their cardiovascular fitness with less impact and therefore less stress on joints, bones, and muscles because of the buoyancy of water. The water is also ideal for post workout recovery and stretching. So what options are there to exercise in the water? Lap swimming is the ultimate all-in-one exercise, working most muscles in the body with every stroke, increasing flexibility and muscle endurance. Muscles are strengthened and toned as a result of water resistance, core strength is improved, and the nature of breathing whilst swimming promotes greater lung capacity. Joining a local swim club is a great way to swim for fitness whilst socialising with other fans of swimming. We run weekly classes available for children and teenagers who like to swim for fitness, without the training schedule and competitive aspect that comes with squad swimming. Aquarobics is another great option, despite it’s image problem - often being seen just as an activity for retirees, the

Tanya Davies Member for Mulgoa

injured or the unfit. In reality, Aquarobics is an exercise option which can be highly challenging and effective, and now attracts a mixed audience of participants across ages, genders and Aquarobics class types, ranging from gentle exercise to high intensity and deep water training. If you prefer to be outdoors, the waves at the beach provide both turbulence and resistance, constantly challenging the whole body to remain upright or swim through the water. And anyone who has run on soft sand will know the challenge this presents………. in my mind I look like something out of Baywatch, but I probably look more like something out of Bondi Rescue…………. Whichever option you choose, please observe basic swim safety and enjoy your water workouts this summer. Good luck!

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Adriana to Compete in Australian Supermodel of the Year Final

Local model Adriana Maltese’s amazing quest in the Australian Supermodel of the Year competition has continued, after being selected in the Top 25 to compete in the finals. The finals of the competition are taking place in Bali during the first week of this month, where the winner will be announced. Adriana capped off a big year in 2017, with news that she had made the finals on the 21st of December. She received the exciting news via email and a live broadcast on the Australian Supermodel of the Year competition’s Facebook page. She is now focused on preparing for the finals, which will see her participate in various runway shows and photo shoots. Adriana’s collaborations with many photographer’s since entering the competition and the practicing of runway skills have helped her move one step closer to her dream. “The amount of support from everyone is already overwhelming. Thank you so much” beamed Ms. Maltese. “I look forward to attending the finals and experiencing Bali! This is a great opportunity for me to pursue my modelling career”. There are still sponsorship opportunities available to support her in the finals, if you are interested. The District Gazette would not only like to congratulate Adriana on making the Top 25 in the Australian Supermodel of the Year competition but also wish her all the best in the finals.  Adriana Maltese | Image: Photographer Tafa

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February 2018

5

The Country Show

Roll up, roll up ladies and gentlemen and head to the 114th Luddenham Show, to be held on the 17th and the 18th of February at the historic Luddenham Showground. The Luddenham Show is known as ‘THE COUNTRY SHOW’ and is traditionally the first of the lead up shows to the Sydney Royal Easter Show, as many months of hard work culminate for some of the best in livestock and stage acts in Australia. With these ever-changing times for the district, the Committee of Luddenham A.H & I Society are proud to keep the traditions of the district’s biggest annual event alive and well. Both days are ‘chock-a-block’ filled with entertainment and activities for the young and the not so young alike. There will be the traditional show favourites such as two full days of horse classes, cattle going under the judge’s eye on the Saturday, whilst the wood chips fly on the Sunday with not just some of Australia’s best but also international axe men cutting logs. You don’t need to be a world class woodchopper or breeder of top quality livestock to get involved with your local show. A wide variety of pavilion categories will enable everyone to take part. These range from home brew, flowers, photography, art, needlework, best scarecrow, work boots, poultry to Lego designs. This year’s main arena entertainment would not be out of place at a big Royal Show. HLS Trick Riding, hailing from Queensland and recognised as one of Australia’s foremost horse trick riding outfits will be there. Considered the most dangerous sport in the world is the open bull ride. Cowboys will pit their wits against 800kgs of raging steak for 8 seconds, trying to take home a pocket full of cash and glory. One of the most popular Sunday entertainments taking place is the 3 sheep dog trials. Back by popular demand, after making a great debut last year, will be the crowd favourite demolition derby. Who will be the last vehicle left? You can enter and compete in the dog high jump, yank-a-ute, poet’s breakfast, ice cream eating, whip cracking, talent quest and country kids contest. Stage entertainment will feature sheep shearing demo’s, clowns Kozi and Pinky, singers, dancers, along with the walkabout reptile show. Back after many years is the Miss Luddenham Show Girl Competition. ‘The Cool’ will hit the stage on Saturday night, playing a wide variety of music. The team behind the Sydney Harbour New Year’s Eve fireworks are booked to light up the night sky. See you at ‘THE COUNTRY SHOW’. For more information, visit their website, find them on Facebook or call 4773 4378.  HLS Trick Riding team | Image: Flash Pony

6 February 2018

www.glenmoregazette.com.au

Active Kids Guidelines Launched Parents of school children across New South Wales are encouraged to take advantage of the $100 ‘Active Kids’ rebate for sporting and fitness related costs launched on January 31. Member for Mulgoa, Tanya Davies MP welcomed the release of the ‘Active Kids’ Rebate Guidelines explaining how families can take advantage of the rebate. “This rebate addresses one of the most important issues across our local community–easing the cost of living for families,” Tanya Davies said. “We know how household costs can add up and want to ease the pressure on families where we can, so we are encouraging parents to take advantage of this rebate and enrol their children in their preferred sport. “These activities could include traditional sport such as netball, football or cricket; as well as other fitness or physical activities such as swimming classes or dance.” Minister for Sport Stuart Ayres said, parents will be able to claim up to $100 per school enrolled child per calendar year as a voucher to reduce the cost of eligible sport and fitness activities. “Every dollar in the household budget counts, and this $100 will reduce a barrier that stops kids from playing more sport,” Mr Ayres said. “Through Active Kids, we want to make sport more affordable and continue our target of reducing childhood obesity rates by five per cent over 10 years.” The rebate is not means tested so every family has access to this initiative. Parents will be able to register for the voucher online or through their local Service NSW Centre. Guidelines are available to view at www.sport.nsw.gov.au/ activekids.

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Charlise’s Crusade for Dyslexia Surveyors Creek Public School student Charlise Cameron is not your average schoolgirl. She is passionate about breaking down the stigma that can be attached to dyslexia and is achieving extraordinary things when it comes to educating her fellow students, teachers and even Senators about this. Charlise was recently awarded a Lindsay Award from Emma Husar MP, Federal Member for Lindsay, at a formal assembly late last year at the school, after being nominated by her teachers for her journey and achievements with dyslexia. She was also successful in writing to and receiving a letter from Senator Murray Watt from Queensland, describing what it’s like to have dyslexia. Charlise was diagnosed with dyslexia in year 3. She wasn’t your typical dyslexia diagnosis, as she had no trouble reading, and in fact was in the higher range of reading levels. Her concerns were during spelling tests and she would miss out letters whilst spelling words. She has struggled with maths and understanding basic concepts. The family have since found that there are different types of dyslexia, with the maths type dyslexia called dyscalculia. Charlise has an 8-year-old brother, who also has dyslexia. He was struggling to read in Kindergarten and it was diagnosed at the end of that year. He is now progressing with the right strategies put into place. “As a parent, it is disheartening to watch your child struggling, especially when it comes so natural to others. There is so much more help needed, continuous repetition of the school work daily. We organise MSL tutoring, which is a dyslexia-based learning style. The progress both of my children have made is remarkable” said Suzanne Cameron, Charlise’s mother. “You have to deal with the low self-esteem and lack of confidence at times with their struggles. These are real tear jerker moments as you feel helpless. At times, there is the frustration, as dyslexia children can be labelled dumb. But you couldn’t be more wrong, as they have extremely high IQ’s. It is just their brain learns in a different way to others” she added. Charlise had some wise words to share, when it came to understand just what dyslexia was; “It’s important for people not to judge you. You already feel like you’re dumb and if others say it to you, you start to believe it. If you get the right help in the classroom, it will give you so much success”. Her parents would like to see greater community awareness for dyslexia, as well as support for other parents, students and teachers in schools. “She was blessed with dedicated teachers in 2017 and achieved so much in the past year. The biggest being confidence, from a child who suffered anxiety” ended Charlise’s parents.  Charlise proudly displays her Lindsay Award | Image: Suzanne Cameron

Our Registered Nurse Julie is available to administer anti-wrinkle injections as per the Academy of Cosmetic Medicine and Science.

www.glenmoregazette.com.au

February 2018

7

St Paul’s Student

WHAT’S COOKING

Hearty Lamingtons ingredients 3/4 cup (115g) self-raising flour 1/3 cup (50g) cornflour 4 eggs 3/4 cup (155g) caster sugar 1/3 cup (80ml) boiling water 10g butter, melted 1 1/2 cups (325ml) strawberry topping 2 cups (170g) desiccated coconut preparation 1. Preheat oven to 180°C. Grease a square 23cm cake pan. Sift the flour and cornflour together 2-3 times. 2. Use an electric mixer to whisk eggs in a bowl until pale and fluffy. While whisking, gradually add the sugar, 1 tablespoonful at a time, until well combined. Continue whisking until thick and pale and a ribbon trails when the beaters are lifted. 3. Sift combined flours over egg mixture and use a whisk to gently fold until just combined. Combine the boiling water and butter in a jug and pour down the side of the bowl. Gently fold until just combined. Pour into prepared pan and gently smooth the surface. Bake in preheated oven for 20-25 minutes or until cake springs back when lightly pressed in the centre. Remove from oven and immediately turn out onto a wire rack. Set aside to cool completely. 4. Use a 6cm-diameter heart-shaped pastry cutter and a small, serrated knife to cut heart shapes from the sponge cake. 5. Pour the topping into a shallow bowl and place the coconut on a plate. Dip a sponge heart into the topping and carefully roll to lightly coat. Allow excess to drip off. Place on the coconut and gently roll to evenly coat, lightly pressing to secure. Place on a plate. Continue with remaining sponge hearts. Store in an airtight container for up to 3 days. Source: http://www.taste.com.au/recipes/hearty-lamingtons/c071c55c5ece-4cc1-aff3-e758e05afba3

Peach And Nectarine Frosé Iceblocks ingredients 2 tablespoons caster sugar 1 cup (250ml) sparkling rosé or fruit juice 1/2 yellow peach, stoned, thinly sliced 1/2 white nectarine, stoned, thinly sliced 50g cherries, halved, pitted 1/2 cup mint leaves preparation 1. Combine the sugar and 1/3 cup (80ml) water in a saucepan over low heat. Cook, stirring, for 1-2 mins or until the sugar dissolves. Remove from heat. Stir in the wine or fruit juice. 2. Divide the peach, nectarine, cherry and mint among ten 1/3-cup (80ml) iceblock moulds. Pour over the sugar mixture. Insert iceblock sticks. Freeze for 4 hours or until set. Source:http://www.taste.com.au/recipes/peach-nectarine-froseiceblocks/XVWPtI4X?r=recipes/summerrecipes&c=1f0714cf-8f05-4b409b56-552b6e0e810b/Summer%20recipes

8 February 2018

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Tops the World!

St Paul’s Grammar School, Penrith, Class of 2017 International Baccalaureate (IB) Diploma students received their results, including an equal world best result, highlighting the long history of outstanding academic achievement at the School. St Paul’s Grammar School, Penrith, is celebrating the achievement of the Class of 2017 International Baccalaureate (IB) Diploma students. Sarah Bakker is the Dux of the Class of 2017, achieving a perfect IB score of 45 out of a maximum possible 45. This equates to the top possible Australian Tertiary Admissions Rank (ATAR) equivalent of 99.95. This also means that Sarah is the equal top graduating Year 12 student in the world. Amongst other results, Yutong Chen and Susan Graham also received outstanding results of IB 44 (ATAR 99.85). A total of 21 students achieved IB scores of 33 or above, equating to ATARs above 90. The number of students attempting the IB this year was 55, or 70% of the Year 12, 2017 class. IB Diploma results are not included in School Rankings based on HSC scores, and as such do not reflect St Paul’s Grammar School as one of the best non-selective schools in NSW for academic results. Combining HSC and IB scores, 22 students achieved ATARs above 90 (28%) and 38 students achieved ATARs above 80 (47%), affirming St Paul’s standing as a leading non-selective co-educational school. Principal, Ian Wake, congratulated students, families and the staff of St Paul’s, noting that “these outstanding results reinforce St Paul's strong academic reputation, and demonstrate the incredible value of a holistic education. We are very proud of each and every one of our students, and acknowledge their significant efforts over the course of their studies. They remain in our prayers as they commence a new and exciting stage of life.” Director of Learning Services and IB Diploma Programme Coordinator, Mr. Antony Mayrhofer also praised the students. “The outstanding academic results of our IB Diploma Graduates reflect their commitment to their studies over the past two years. The dedication of their teachers, whose vast IB experience in the classroom, as IB examiners and in IB curriculum development is un-equalled in Australia, must also be appreciated as contributing significantly to these excellent results. When considered together with this cohort’s HSC results, the academic achievement of our Year 12 Class of 2017 is one that reflects a deep culture of excellence in teaching and learning at the school.” The IB Diploma is a highly regarded International Senior Secondary Programme of study that over 170,000 students world-wide sit for each year in more than 140 countries. The IB is studied in more than 5,000 schools throughout the world. It is an increasingly popular alternative to the HSC, with a dozen Sydney Schools now offering the Diploma Programme. The IB offers a continuum of high-quality education that encourages international-mindedness, critical thinking, community service and a positive approach to learning. St Paul’s offers a continuum of IB education from PreKindergarten to Year 12. It has offered the Diploma Programme since 1990, and was the first NSW School to offer the IB Primary Years and Middle Years Programmes in 2003. Since 2006, approximately half of the St Paul’s senior school students have studied the IB Diploma and half have studied the HSC. It should also be noted that some of these students have only ever known an IB education.

The History and the Mystery of Valentine’s Day

Chocolates, greeting cards, red roses, champagne, jewellery, teddy bears holding love hearts that read ‘I Love You’, date nights, marriage proposals, even weddings…it’s Valentine’s Day! The 14th of February is big business for restaurants, florists, jewellers, greeting card companies and of course the beautiful chocolate makers of the world - where would we be without them? While it’s true that there is a very commercial aspect to this holiday in its modern form, the history behind Valentine’s Day is rather mysterious. The legend of St. Valentine as a patron saint is complex because the Catholic Church recognises more than one with the name of Valentine or Valentinus. One story speaks of a priest in 3rd century Rome who performed secret weddings during a time when it had been outlawed by Emperor Claudius II, who thought that single men made better soldiers. When this was discovered, it didn’t end well for the priest. Let’s just say, the Emperor did not reward him with a box of chocolates in the

shape of a heart. Another tale suggests that ‘Valentine’ was put to death for helping Christians to escape from Roman prisons and yet another claim that he was a prisoner himself who fell in love with his jailor’s daughter. He allegedly signed a letter to her ‘From your Valentine’. By the middle ages, Valentine was one of the most popular saints in England and France and a pagan festival, Lupercalia, developed relating to fertility. It was replaced at the end of the 5th century by Pope Gelasius as a feast day for the Christian church. The first written Valentines associated with love started appearing after 1400. Exchanging cards and gifts became popular in the 18th century spreading to other countries and eventually developing in to what it is today. Roses are red, violets are blue, what does Valentine’s Day mean to you?  Love.Love.Love | Image: www.pexels.com. Article: Lisa Finn-Powell

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February 2018

9

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com How are you going after the long Summer break? If you are feeling relaxed, you are probably wondering how to maintain that feeling as the kids get back into school, and you get back into work/ ac tivities/appointments. If you are already feeling frazzled, there is hope. One of the five key aspects of Triple P (Positive Parenting Program) is Looking After Yourself. If you are an empty cup, how can you fill your children’s cups? If you are overwhelmed, stressed, cranky, tired, it is so much harder to meet all of the demands placed on you. Your relationships suffer. When I mention this, parents usually say they don’t have time to look after themselves. They say they don’t have time to spend hours at their favourite activity. I agree. You have to find small moments every day, to do something that fills your cup. Take 5 minutes regularly throughout the day to decompress. Take time to stretch, draw, colour, sip your tea or coffee, sit in the sun, watch the trees sway in the breeze, breathe.. Anything that gives you a moment of calm. It’s all about not doing very much and paying attention to the present moment. Drop your thoughts about the past or the future, and focus on what is happening in the ‘here and now’. This is called ‘mindfulness’, and it is being used to treat many mental health conditions like anxiety and depression. But it can be used by anyone, and should probably be used by everyone. This is not hippy-la-la stuff, it’s science! Humans are not machines, they need rest, delight, joy, connection, and meaning to keep them going. It’s hard to do at first, but practice makes perfect. When you become accustomed to taking these moments for yourself, you may start to include your children in some of these moments. You might start taking time to connect with your kids over something simple You might decompress together, and in that moment, you are deepening your relationship and teaching them a handy tool for life. I have started gathering some resources over on my Hands, Hearts and Minds blog. Go to https://handsheartsminds. wordpress.com/looking-after-yourself-mindfulness/ for some ideas to get you started. Enjoy ! Image: www.pexels.com

Glenmore Park Anglican Church is conducting a Divorce and Separation recovery course. DivorceCare is a video seminar series featuring Christian experts on divorce and recovery topics as seen from a biblical perspective. The video seminars are combined with supportive group discussions of the materials presented during the video. Sessions include “Facing My Anger,” “Facing My Loneliness,” “New Relationships,” “KidCare” and “Forgiveness.” Starting on Thursday 22nd Feb 2018 and running for 14 weeks. Please contact the office for further details Ph 4733 1635.

10 February 2018

www.glenmoregazette.com.au

Mandarin Stars Classes a Hit Would you like your child to speak Mandarin? If your child is 1 to 12 years of age, give them the advantage of speaking Mandarin. Consider giving your child an invaluable life gift and take advantage of a FREE Mandarin language lesson with Mandarin Stars at Penrith and Lower Blue Mountains. Their fun, immersion based Mandarin Stars Playgroups and SuperSTARS classes for children are brought to you by their local Mandarin Stars Penrith business owner and teacher, Michelle Wang, and her experienced and passionate team of Mandarin teachers. The Mandarin Stars program is specifically designed for children and is suitable for both beginners of Mandarin and also native learners as well. The program offers: • An engaging program that will inspire a love for learning Chinese. • An immersion based program that teaches strong listening and speaking skills in Mandarin. • Language building activities such as role play, Chinese JAZ songs, rhymes and games! Z. BAL TAP. H IP LET. writing • The teaching of Chinese characters, reading, and CON HOP. C SPE TEMPO HEERL Pin Yin. CIA RAR EAD EED Y. AC ING. • The discovery of Chinese history, culture, L Nfestivals, RO. S. Calligraphy, Tai Chi and even Kung Fu! Imagine the life advantages your child will enjoy when they $50 /Week Family Cap can speak Mandarin fluently. Join the thousands of Australian $30 For Singles parents who are giving their children this invaluable life gift. Contact: 0410694907 Term 1 classes are held at Penrith Baptist Church and Blaxland Contact: 0410694907 danceationstudio.com.au Community Centre during school terms on Saturdays. A free danceationstudio.com.au Find Us On Facebook trial lesson is on Saturday, 3rd of February 2018. Book Find Us On your Facebook child in today. The first day of week 1 class starts on Saturday, 10th of February 2018. Call Michelle at Mandarin Stars today on 0405 081992 or 1800 181118, or visit their website at www.mandarinstars.com. au. You can also visit their Facebook Mandarin Stars – Penrith & Blue Mountains.

Language Role Play & Games Singing Dancing Drama ^ƚŽƌLJƟŵĞ School Holiday Programs

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JAZZ. TAP. HIP HOP. CHEERLEADING. BALLET. CONTEMPORARY. ACRO. SPECIAL NEEDS. Classes Held: GLENMORE PARK FLORIBUNDA COMMUNITY CENTRE Mondays From 4pm

Contact: 0410694907 danceationstudio.com.au Find Us On Facebook

A small group enjoying an engaging program | Image Supplied

Big Smiles for Big School

From. Pg 1

excited for her though, as she finally gets to experience what her brothers have over the years at Regentville. She has been visiting Regentville, and watching her brothers participate and achieve things at school since she was born” reflected Cherie and Anthony, Megan’s parents. “I want to be a Mum and cook for everyone!” she said, when she grows up and finishes school. Best of luck Megan and to all the local children starting school this year. It’s the beginning of an amazing journey that they will never forget.

www.glenmoregazette.com.au

February 2018

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St Paul’s 2017 Dux & High Achievers

Our Crest

Design & Colour

est

The St Paul’s crest represents the centrality of the cross to the Christian faith and thus mission of our school; profiled by the rising sun symbolising our hope and future in Christ. The crest is made up of the central logo with the name and motto of the school around the diameter.

Colour

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2019 Scholarships at St Paul’s

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Colours: Pantone, CMYK and RGB versions of the St Paul’s School crest have been created. The colour values are:

DUX

2017

PMS 294 C

PMS 362 C

PMS 3935 C

C100 M69 Y7 K30

C78 M0 Y100 K2

C2 M0 Y60 K0

R0 G47 B108

R80 G158 B47

R243 G234 B93

Sarah Bakker

Yutong Chen

Susan Graham

ATAR: 99.95

ATAR: 99.85

ATAR: 99.85

IB SCORE: 45

IB SCORE: 44

IB SCORE: 44

Residence • Mountain Lagoon

Residence • Shantou, China

Residence • Glenbrook

Achievements at School • Dux of Year 10, topping MYP and then BOSTES (now NESA) programmes

Achievements at School • Victor Chang Award

Achievements at School • Captain of Sport • CIS Cross Country

• Meritorious Award

• High Distinction in Biology, Chemistry and Physics • Science Olympiad

Colour Reverse White reverse / CMYK crest should be reversed out of St Paul’s Blue - PMS541

nd RGB ool crest have lues are:

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PMS 3935 C

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Apply for a scholarship for your child.

erse / CMYK t of St Paul’s

Each year, St Paul’s Grammar School offers a limited number of scholarships to students entering Years 5, 7, 9 and 11 levels, encouraging excellence and nurturing potential across the curriculum.

be used when eproduction ographic r isn’t

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The logo should not be redrawn, digitally manipulated or altered. No rescaling of the horizontal or vertical proportions should occur.

APPLICATION FOR SCHOLARSHIPS 2019 CLOSING ON FEBRUARY 28, 2018

ST PAUL’S GRAMMAR SCHOOL

Academic Scholarships

All-Rounder Scholarships

Performing Arts Scholarships

Are awarded to students on the basis of their ACER exam results and at the Principal’s discretion. All applicants must sit for the scholarship test in February.

Are available to students with significant ability in areas such as Academic, Performing Arts, Debating and/or public speaking, Sport, and Leadership.

Are available to students of exceptional achievement in music, dance or drama as well as excellence in academic studies.

Christian Congregational Scholarships Are offered to students with a developing understanding of the Christian faith and actively involved in a Christian Church.

The Don Harwin Scholarships Are offered to new students who are able to demonstrate outstanding service and citizenship in their current school, church and community.

FOR MORE INFORMATION PLEASE SEE OUR WEBSITE FOR FULL DETAILS & APPLICATION FORMS 12 February 2018

www.glenmoregazette.com.au

Mono / Mono Reverse To be used when appropriate for non colour reproduction (forms, reversed out of photographic background) or when colour isn’t available.

PAGE 4

Highest possible ATAR

ST PAUL’S GRAMMAR SCHOOL Maximum International Baccalaureate Diploma (IB) score is 45

BRAND IDENTITY 2016

Our Logotype Configuration

University Offer Accepted • Pembroke College to study Law. (Pembroke College is a constituent college of the University of Cambridge, England)

The St Paul’s logotype consists of two elements: the logo and the St Paul’s Grammar School wordmark.

Maximum International Baccalaureate Diploma (IB) score is 45

University Offer Accepted • Cambridge University to study Medicine

Maximum International Baccalaureate Diploma (IB) score is 45

University Offer Accepted • University of Sydney to study a dual law degree, and take part in the Dalyell Scholars Program

Primary Logotype Horizontal

Both elements been p. 02have 4777 4888 e. enrol@stpauls.nsw.edu.au visually combined to create a w. stpauls.nsw.edu.au modern identity for St Paul’s that profiles the name of the www.glenmoregazette.com.au school in brand opportunities.

February 2018

13

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BIZ MATTERS

Article Written + Submitted by: Sharon Ruddleston | CPM | MBA | AFIML | Business Growth Expert and Game Changer | Speaker | Author | Mentor | Adviser 0418-861-562

Tips For Goal Setting in 2018 We’re already a month into the new year and for many that carries a mixed bag of emotion about the year ahead. So, I’m going to share some tips on goal setting. Tip #1: Review What Was Take a moment to review 2017. What worked? What didn’t work? What needs to change? Tip #2: Less Is More I find when working with business owners that three top-level goals is optimal and avoids overwhelm. Tip #3: Have Purpose Make your goals specific. I like to use the equation: X to Y by date. (I will increase revenue from $500K in February 2018 to $750K by December 2018). Once you’ve set your goals for the year, work backwards to break these down into smaller specific goals that each have a direct impact on achieving your top-level goals. I like to stick with a ‘process of three’. Eg. To achieve your toplevel goals, what three specific goals do you need to achieve each quarter? To achieve your quarterly goals, what three goals do you need to achieve each month? To achieve those, what three goals do you need to achieve weekly? And finally, what three goals do you need to achieve daily? You begin to see how acting on purpose with purpose every day stacks up to achieving your goals for the year. Tip #4: Write It Down When you’ve worked through the process, write it down and make it visible. This is key to execution and this is where most

people fail. Map it in a calendar and you have your high-level action plan. Tip#5: Stay Agile We’re living in dynamic times. Your goals are about propelling your business forward, not holding it back. Don’t let them paralyse you. Stay agile, adaptable and flex with flux.

Image: www.pexels.com

BUSINESS SPOTLIGHT DAGS Electrical

Local electrical business, DAGS Electrical, pride themselves on serving the community the best they can through their experience, since starting in 2000, right through to their exceptional customer service and personal touch. Owner Rick Jenkins, started the business doing antennas, before branching out into AV gear and mounting televisions. In 2012, he obtained his electrical licence, followed by an Advanced Diploma in Renewable Energies. Last year, the local business also obtained their split system air conditioning licence, allowing them to install air conditioners. Rick is joined by apprentice Jackson, who brings local knowledge to the team. DAGS Electrical also have an AV team of two and a further four contractors for their bigger jobs. “Our point of difference is our personal service. Most of our customers we have had for many years. Personally, I remember the people and their homes when I attend jobs. Our level of experience means that once our customers have got DAGS, they tend to have other things that we can help them with too” explained Rick. “Our goals are to just keep doing what we’re doing. We don’t want to grow massively and forget our customers. We want to continue looking after our existing customers, get new customers and to have a good stable business. Having a fairly small number of customers that are looked after really well is very important to us” added Rick.

Talk To Our Friendly Technicians Today

0410 513 630 www.glenmoregazette.com.au

February 2018

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Night Work Continues On The Northern Road Motorists are advised of changed traffic conditions on the M4 Motorway off ramp at The Northern Road. Roads and Maritime Services continues to widen The Northern Road between Glenmore Parkway and Jamison Road and build a new interchange across the M4 Motorway at South Penrith. Work on The Northern Road includes installing and adjusting barriers and signage, line marking, building temporary lanes as well as the installation of new drainage. On the M4 Motorway, work includes building bridge structures, temporary access roads and installing and adjusting barriers and signage. To reduce the impact to the community, work will be carried out between 7pm and 7am until Wednesday 28 February, weather

permitting. The shoulder on the M4 Motorway off-ramp at The Northern Road will be closed to traffic until early 2019 and pedestrian access will change at the corner of Parker Street and Smith Street. Pedestrian access will be restricted on The Northern Road from Wentworth Road to Bringelly Road and Glenmore Parkway to Aspen Street. Motorists are advised to follow the direction of all signs and traffic control and keep to the reduced speed limits. Roads and Maritime thanks the community for its patience while this work is carried out. For the latest traffic updates call 132 701, visit livetraffic.com or download the Live Traffic NSW App.

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Structural Scoliosis – You Can Get Some Pain Relief Unlike functional scoliosis, structural scoliosis is not a simple lateral curve of the spine. It involves a more complex threedimensional deformity of vertebrae. Thus, the side to side curvature we see is normally a product of two abnormalities 1. Increased lordosis (like the bend in your lower back) 2. Abnormal rotation of individual vertebrae with respect to one another Structural scoliosis is actually very common. "Normalâ€? children have neither straight nor symmetrical spines. Fifteen per cent of children show evidence of a lateral curvature on a visual examination and as many as 30 per cent with a more accurate measurement. Anatomists two centuries ago clearly demonstrated that everyone had a scoliosis, albeit of small magnitude (Dickson 1984). Structural scoliosis is also 7 times more common in women. It can be classified by the type of curve that is seen (see picture) or by the age it develops i.e. • infantile • juvenile • adolescent By far the majority of cases are adolescent onset and screening of children allows early intervention to minimise progression. Doctors measure the size of the curve from X-rays using the Cobb technique (see below). A curvature of 20 degrees or more is considered significant, but this is rare. For example, only 2-5 people per 1000 with structural scoliosis of thoracic spine have a curve of 20 degrees or more. Most cases of structural scoliosis (80%) are of a type called ‘idiopathic scoliosis’. Idiopathic just means that no one knows

why it occurred. For the rest there is a laundry list of conditions that lead to scoliosis, but some include: • Congenital (bone abnormalities present at birth) • Neuromuscular conditions such as • Cerebral Palsy • Muscular Dystrophy • Connective Tissue Disorders • Marfan’s Syndrome • Rheumatoid Arthritis • Certain Dwarves • Trauma • Fractures • Irradiation • Surgery You may need to consult an orthopaedic or neurosurgeon, and treatments in severe cases may include a ‘Harrington’ metal rod, and / or bone grafts to stabilize the spine. People with structural scoliosis are often afflicted with great back pain. They have tremendous muscle fatigue, because day-in & day-out for years, the muscles around the spine have to stabilise the body around a bent spine. This is very hard work indeed. Fatigued muscles cells sustain damage & release chemicals of inflammation. These cause fluid accumulation & muscle swelling, and pain. Physical therapy can help relieve pain for people with structural scoliosis, however the treatment needs to be regular and ongoing to be beneficial because the back muscles are continually over worked. If you have structural scoliosis and would like some advice, please come see us at the clinic.

68))(5,1* FRQVWDQW %$&. 3$,1" :DQW WR (1-2< /,)( DJDLQ" Work & play like you used to after just a few sessions! I’ve personally developed this technique after 16yrs experience:

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16 February 2018

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PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027 $1720 Guide Dog Donation from the Santa Photos with Pets Santa Claus visited Orchard Hills Veterinary Hospital during December 2017 and photos were taken with your pets. We all enjoyed watching your pets get dressed up with Santa hats and scarves and sitting on Santa’s knee for a photo. With a lot of laughs and giggles, we took many cute Santa photos. Thank you for all of the donations for the photos. With your great support, we raised $1720 for The Guide Dogs NSW/ACT!! Wow!! We all had lots of fun and The Guide Dogs get a great donation. Thanks again for participating. Too much fun!! Keeping your Pets Safe in the Heat Wave With the unrelenting hot weather, it is important to look after your pets: • Provide shelter for your pets, so they get away from direct sunlight. • Provide plenty of water. Animals do not sweat like humans and they rely on the evaporation of the water in their mouths to cool themselves down. So they need extra water so they do not overheat. • Provide extra water sources in case they are spilled. • Provide kiddy pools so your pet can lay in the water. • Bring your pets indoors with air conditioning, if possible. • Consider day boarding in air conditioning.

• Avoid exercising your pets during the heat of the day. Walk them in the early morning, or later at night when it is cooler. • Do not leave pets in a car or vehicle. If your pet has a medical condition, they may be more prone to heat stroke: e.g. obesity; Brachycephalic breeds (shortnosed/flat-faced) e.g. Pugs, English bull dogs, French bulldogs, Pekingese and Persian and Himalayan cats; Respiratory disease/ breathing problems - laryngeal paralysis, collapsing trachea; Thick/long hair coat; Heart problems/Cardiovascular disease; Extremes in age (young/old); Neurological disease. Signs of Heat Stroke Common signs include: • Incessant panting; Drooling, salivating; Agitation, restlessness; Very red or pale gums; Bright red tongue; Increased heart rate; Breathing distress; Vomiting, Diarrhoea (possibly with blood); Signs of mental confusion; Delirium; Dizziness; Staggering; Lethargy; Weakness; Muscle tremors; Seizures; Collapsing and lying down; Little to no urine production; Coma or Death. How do you Treat a Pet with Heatstroke? First step is to instigate Emergency First Aid by bathing your pet in cool water. Heat stroke is a life threatening emergency - always see a vet. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team. For more information check out our Facebook, website www. orchardhillsvet.com.au or call 02 4736 2027.

Orchard Hills

For Appointments call

Veterinary Hospital

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

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February 2018

17

FAITH – GLENMORE PARK ANGLICAN CHURCH Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr + Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 + 7pm. Plus activities for adults + young people right throughout the week.

Discover the Real Jesus Many things make Jesus stand out from anyone else in history. Jesus’ speeches, such as the Sermon on the Mount, which you can read in the Bible’s New Testament gospel of Matthew, contain such wisdom that the force of what He says still impacts us today with power and urgency. Jesus raised the bar on relationships. In Jesus’ view, people matter. Relationships matter. Care for people is to be given the highest priority; forgiveness, patience, goodness, kindness, gentleness, self control; these are the qualities that make life work. Jesus challenged people on things like anger and hatred. He spoke on adultery and cheap lust. He challenged the view of those promoting an easy attitude to divorce, which cheapened marriage. He spoke on the importance of being true to your word, keeping your promises; not seeking revenge but to love and pray for your enemies. This was and continues to be radial stuff! Jesus also explains how any person can live the good life. This

is part of what He says; “Blessed are the poor in spirit...those who mourn...the meek...those who hunger and thirst for righteousness... the merciful...the pure in heart...the peacemakers.” Jesus challenged those who would listen to Him to humbly recognisee our need for God. Learning from God about being passionate for what is right, true and good; having your heart as goal, mercy and kindness; your heart ruled by purity, honesty, peacemaking. These ideas seem basic yet they are hard to find in our world. Jesus insists; the “blessed” or good life will be found by the person who seeks after God and lives with these things as their goal. But the crucial question remains, “What will you do with Jesus?” Jesus calls on all people not just to hear His words but to put them into practice by building your life on knowing and following Him. Can I encourage you to start your year by joining us at Glenmore Park Anglican Church? Hear for yourself what Jesus says about life so you can know for yourself the impact and transformation that so many at our Church have been able to experience.

FAITH - FOOTHILLS VINEYARD CHURCH Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School | Christmas Service: 9am @ Regentville Public School

Don’t Try To Be Happy Or Successful! WHAT?! This sounds crazy but there is widespread thinking, back as far as ancient times, that true happiness and success are not generally found by pursuing them. This is a pertinent topic to consider for the start of a New Year. Viktor Frankl was a psychiatrist who survived the Nazi concentration camps in World War II. He wrote his book “Man’s Search for Meaning” using his experience of the death camps, to encourage his readers that life holds meaning under any conditions – even the most miserable ones. Frankl wrote the book in nine consecutive days and intended it to be published anonymously until convinced otherwise. He had authored dozens of books, but it was this one that has sold over 12 million copies, bringing him world-wide acclaim, success and (no doubt) wealth too. Frankl later wrote: “Don’t aim at success – the more you aim at it

and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued…Happiness must happen, and the same holds for success: you have to let it happen by not caring about it…listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long run…success will follow you precisely because you had forgotten to think of it.” Today aiming for success and happiness is woven into our culture. But as far back as ancient times those who have discovered success and happiness have, in hindsight, learnt that such things have been the unintended side-effect of one’s dedication to a cause greater than oneself, or to a person with noble vision and higher truth. Jesus Christ taught such wisdom - that if we focus our lives on Him, his cause, and teaching we would find a higher quality of life and rest for our souls as a bi-product. Wisdom worth considering in terms of our wellbeing.

BUSINESS DIRECTORY

ACCOUNTANT BRAZEWELL TAX & ADVISORY Local & friendly Chartered Accountancy practice offering: $FFRXQWLQJ %RRNNHHSLQJ 7D[DWLRQ %$6 ,$6 %XVLQHVV 6WDUW 8S 3D\UROO $GPLQLVWUDWLRQ

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Installation of digital antennae, set top boxes, additional points, equipment tuning, telephone/ data points, broadband & home theatre set-up Free quotes & friendly service

Mob: 0404 014 263 Tel: 4737 9962 Card www.ddsi.com.au Credit Payments Austel Licence No: S26743

Accepted

Rosano Bookkeeping Registered BAS Agent | Reckon Accredited Partner

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less than $3 per day Phone: 4733 0792 Email: adverĆ&#x;se@districtgazeĆŠe.com.au

www.glenmoregazette.com.au

February 2018

19

CARPET CLEANING

ARGYLL

The Highest Standard in Concreting Services in Penrith & Blue Mountains

Carpet & Upholstery Cleaning Tile & Grout Cleaning

“ Your local Electricians�

Water Damage Restoration Specialist Quality work at competitive prices

1300 557 548 or 4733 5290

CARPORTS / PERGOLAS

carport and pergola specialists

ELECTRICIAN

CONCRETING

CALL US NOW - 0411 704 302 Ă˜ slconcrete5@bigpond.com

WWW.SLCONCRETE.COM.AU SLABS | DRIVEWAYS | OSD TANK | CUSTOM DESIGN COMMERCIAL & INDUSTRIAL

• NO Callout Fee • Emergency Power and Lighting Repairs • Energy Saving LED Lighting • Security Lighting & Power Points • Smoke Alarms • 3 in 1 Heaters & Ceiling Fans • Stove & Hot Water • Safety Switches • Switchboard Upgrades • Seniors Discounts • EFTPOS and Credit Card Accepted

T: 4737 9990 M: 0423 877 630 W: rondys.com.au Lic No 236464C

EXCAVATION

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CLEANING

DS TIPPING PTY LTD All Types of Excavation and Dirt Removal Work Free Quotes

Rebeccah Barker JP Licenced Conveyancer Rebeccah@conveyancingsimplified.com.au Shop 1, 1216 Mulgoa Road Mulgoa NSW 2745 PO BOX 125, Mulgoa NSW 2745 Tel: (02) 4704 3100 Fax: (02) 4704 3101

0451 023 533 Licence No. 05000539 ABN 35 566 513 739

ABN: 59609763699

DRIVING SCHOOL

FENCING Fr frie ee ad ndl vice ys erv & ice !

CLEANING

ELECTRICIAN

ADVANCED HOUSEKEEPING

CHRIS POLI ELECTRICAL SERVICES

Fully Insured Regular Service One Off Or Exit

Cleans Free Quotes

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Contact your local glass fencing specialist today for a free measure and quote.

0405 772 160 info@a1glasspoolfencing.com.au

0400 430 363

*Domestic *Commercial *Data/Phone Points * Ducted Vacuums *Hot Water System Repairs *TV Outlets *Electrical Tagging *Installation & Repairs

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ABN 78 738 702 949

CLEANING

ELECTRICIAN

Mention this ad to receive a

10% discount GARAGE DOORS

Karen’s House Keeping

FIVE STAR DOOR SERVICE

‡ $OO $VSHFWV RI 'RPHVWLF +RXVHZRUN ‡ )XOO\ ,QVXUHG ‡ 5HOLDEOH 7UXVWZRUWK\ 6HUYLFH

For all your garage door needs!

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0419 166 672 kasiggins@gmail.com

ABN - 4867 8510 608

CLEANING - WINDOWS

ELECTRICIAN

* * * *

Roller doors Panelifts Tilter doors Automatic openers And servicing those noisy, hard to open garage doors.

Phone for a free measure and quote

Paul Land 0407 217 760 or 4733 3640 20 February 2018

www.glenmoregazette.com.au

HANDY MAN

KITCHENS

0439 399 319

tÄž Žč ÄžĆŒ Ĺ?ĆŒÄžÄ‚Ćš Ć‰ĆŒÄ‚Ä?Ć&#x; Ä?Ä‚ĹŻ Ć?ĆšĹ˝ĆŒÄ‚Ĺ?Äž Ć?ŽůƾĆ&#x; ŽŜĆ? Ç ĹšĹ?ĹŻĆ?Ćš Ć‰ĆŒĹ˝Ç€Ĺ?ÄšĹ?ĹśĹ? Ć?ƚLJůĹ?Ć?Ĺš ĚĞĆ?Ĺ?Ĺ?Ĺś ĆľĆ?Ĺ?ĹśĹ? ƚŽƉ ƋƾĂůĹ?ƚLJ Ć‰ĆŒĹ˝ÄšĆľÄ?ĆšĆ?Í• ĹľÄ‚ĆšÄžĆŒĹ?Ä‚ĹŻĆ? ĂŜĚ žŽÄšÄžĆŒĹś ƚĞÄ?ĹšŜŽůŽĹ?Ĺ?ÄžĆ? ĨŽĆŒÍ—

allsortshandy@gmail.com | Like us on Facebook

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HANDY MAN Blue Hills

Building Maintenance & Handyman Services

y Residential & Commercial y Fully Licensed & Insured

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond. From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small.

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LAWNS + GARDENS

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LOCKSMITH

KĆľĆŒ Ć?ÄžĆŒÇ€Ĺ?Ä?ÄžĆ? Ĺ?ĹśÄ?ůƾĚĞ ÄžĆ?Ĺ?Ĺ?Ŝ͕ DÄ‚ŜƾĨÄ‚Ä?ĆšĆľĆŒÄž ĂŜĚ /ĹśĆ?ƚĂůůĂĆ&#x; ŽŜ ŽĨ Ä‚Ä?Ĺ?ĹśÄžĆšĆŒÇ‡ ĂŜĚ Ĺ˝ĆŒĹ?Ä‚ĹśĹ?Ć?Ĺ?ĹśĹ? Ä‚Ć?Ć?Ĺ˝Ä?Ĺ?ĂƚĞĚ ĆšĆŒÄ‚ÄšÄžĆ? Ä‚Ä?Ä?Ĺ˝ĆŒÄšĹ?ĹśĹ? ƚŽ ƚŚĞ Ć‰ĆŒŽŊÄžÄ?ĆšÍ˜ Ä‚Ć?ĞĚ Ĺ?Ĺś 'ĹŻÄžŜžŽĆŒÄž WÄ‚ĆŒĹŹÍ• Ç Äž Ä‚ĹŻĆ?Ĺ˝ Ć?ÄžĆŒÇ€Ĺ?Ä?Äž ƚŚĞ WÄžĹśĆŒĹ?ƚŚ sĂůůĞLJ͕ ůƾĞ DŽƾŜƚĂĹ?ĹśĆ? ĂŜĚ tÄžĆ?ĆšÄžĆŒĹś ^LJĚŜĞLJ DÄžĆšĆŒĹ˝Í˜

Ä‚ĹŻĹŻ ^ĹšŽŜÄ‚

Call Heath Davies - 0409 717 454 License no. 228868c

HANDY MAN

Lock Out Service ‹ Deadlocks & Window Locks Installed ‹ Locks Altered & New Keys Cut ‹ Automotive Lock Specialist

ƚŽ Ĺ˝ĆŒĹ?Ä‚ĹśĹ?Ć?Äž Ä‚ ĨĆŒÄžÄž žĞĂĆ?ĆľĆŒÄž ĂŜĚ Ć‹ƾŽĆšÄž

0419 735 567

KITCHENS

MASSAGE ESSENTIAL BODYWORKS

Joe’s Ultimate Handyman Services

Massage Therapy

All Aspects of Building and Building Repairs

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith, Wollondilly and Blue Mountains district.

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REMEDIAL – RELAXATION – PREGNANCY SPORTS – KIDS SPORTS – PAEDIATRICS – HOT STONE THERAPY ONCOLOGY MASSAGE – EMMETT THERAPY - GIFT CERTIFICATES For Muscle Strength and Flexibility

0422 991 616 massagepenrith.com.au

Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, PenrĆ&#x;Ĺš ώϳϹϏ

MUSIC TUITION

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0422 765 397

Piano

Guitar

Drums

ALL WORK GUARANTEED

Lic No: R84571

www.kitchenvision.com.au

INSURANCE

Lic No: 236100c

LANDSCAPING

PAINTER )5(( 4827(6

• Business • Loss of proďŹ ts • Public & products liability • Plant & equipment • Construction • Strata title • Cyber

• Landlords • Management liability • Trade credit • Motor vehicle • Home • Professional indemnity

0448 844 314

LAWNS + GARDENS

n Bronsce w a L e a Th ainten Proper

penrith@actioninsurance.com.au

4731 8711

Your Local Insurance Specialists ABN 39 080 844 426 | AFSL 225 047

KITCHENS

4732 4566 fax: 4732 4588 www.jandlkitchens.com

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FREE QUOTES Pensioner Discounts

RESIDENTIAL & COMMERCIAL OUTDOOR CARE Weekly | Fortnightly | Monthly or Once Off Rates Available

Quality Affordable Kitchens

NO JOB TOO BIG or SMALL

Enquire about a Free Consultation

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Come and visit our showroom at

1/61 Williams Drive, Penrith Unit Jack 1/6 Coombes Dr, Penrith Open Monday - Friday 9am-1pm Open Mon – Thurs 7.30am - 4pm 7am-4pm Friday 7.30amSaturday - 2pm Saturday 9am - 1pm

SAVE YOUR TIME & CALL L The Lawn Bros CA Tim 0447 646 391 LO

WORKM GUARA

:25.0$16+,3 *8$5$17(('

Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

Call Rohan 0428 335 874

expressmusictuition.com.au

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE For all your General Insurance Needs

Vocals

New Studio Available

‘Service with a smile’

DOMESTIC AND COMMERCIAL ‡ )DVW &OHDQ 6HUYLFH ‡ %LJ 2U 6PDOO -REV ‡ ,QWHULRU ([WHULRU ‡ )XOO\ ,QVXUHG ‡ 5HOLDEOH 6HUYLFH ‡ $OO :RUN 'RQH 3HUVRQDOO\ ‡ 'HFRUDWLYH )LQLVKHV Glenmore Park ‡ &RPSHWLWLYH 3ULFHV Lic No. 44995C Over 30 years ‡ :DOOSDSHULQJ experience Jason 0417 221 822 Mark 0417 223 288 ZZZ PMSDLQWLQJ FRP DX

PET CARE - GROOMING

Aunty Ev’s Pet Care Evelyn Smith Owner

0432 056 413

Mobile Service for all your pet needs

www.glenmoregazette.com.au

Call now for a free quote

February 2018

21

PET CARE - GROOMING Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING Dog Grooming Salon and Pet Boutique

Unit 39, 38-40 Abel Street, Penrith,

4722 9492.

PLUMBING

TREE SERVICES

D & S BURNETT PLUMBING

Honesty is our reputation

Ϭϰϯϴ ϳϳϳ ϮϰϬ >> ƐƉĞĐƚƐ ŽĨ WůƵŵďŝŶŐ Θ 'ĂƐ >ĞĂŬŝŶŐ ƚĂƉƐ Θ ƚŽŝůĞƚƐ ,Žƚ tĂƚĞƌ ŚĞĂƚĞƌ ƌĞƉĂŝƌƐ Θ ŝŶƐƚĂůů ůŽĐŬĞĚ ĚƌĂŝŶƐ͕ ƵƌƐƚ ƉŝƉĞƐ 'ĂƐ ƉƉůŝĂŶĐĞ ƐĞƌǀŝĐŝŶŐ Θ ŝŶƐƚĂůů ĂŶĚ EĂƌƌŽǁ džĐĂǀĂƚŝŽŶ

Taking Tree Care To The Next Level • Removals • Pruning • Crown Lifting • Felling • Stump Grinding • 24/7 Emergency Work • Free Quotes • Fully Insured Contact Steve Brown - 0438 247 740 www.elevatedarborcare.com.au

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

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open Mon to Fri 9-6 and Sat 9-3.

PET CARE - MINDING

ĂǀŝĚ ƵƌŶĞƚƚ >ŝĐĞŶĐĞ EŽ͘ Ϯϵϰϰϴϴ

advertise@districtgazette.com.au

PLUMBING

TUITION

Dial A Minder Pet & Home Care

Personally tailored pet care & home care solutions to suit you & your pet’s every need. - No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au PET CARE - MINDING

Licence # 218884C

Licenced in

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We are qualified in general maintenance including but not limited to

We Come To You Daily Visits Dog Walking Feeding

In The Comfort Of Your Own Home

Linda Young

0407 434 969

ABN: 68 435 068 405

t 5PJMFUT t 5BQT t #MPDLFE %SBJOT t #VSTU )PU 8BUFS 4FSWJDFT t 3FOPWBUJPOT t (BT 8PSL For any enquiries please contact (M) 0401 554 811 (E) info@ryanmanfieldplumbing.com (W) www.ryanmanfieldplumbing.com or find us on or

PLUMBING

SHUTTLE SERVICE

TUITION

Shipways Effective Plumbing

Steve's Shuttles

MATHS & SCIENCE TUTORING

Affordable transfers for all occasions including airport

All Levels 20+ Years Experience HSC Mathematics & Chemistry

Any genuine quote beaten

Mulgoa Rise, Glenmore Park

24 Hrs - 7 Days Licensed Plumber, Drainer & Gasfitter Emergency Hot Water Repairs & Replacements

Blocked Drains Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks

Call your local Plumber on

P: 4727 2727

M: 0410 638 342

No Job Too Small

Steve 0412 025 180 bus01@tpg.com.au

PLUMBING

SWIMMING POOLS Licence No: 185846C

Lic.No. 225162C

Give us a call, we live in Glenmore!

Matilda Pebble

Pty Ltd

Resurfacing of Old & New Concrete Pools Smooth Pebblecrete Finish

Member of the Swimming Pool & Spa Association

Pensioner Discounts 24 Hour Service Same Day Service

Nicholas McLeod

0431 253 543 countrysideplumbing@live.com.au

22 February 2018

TILING

PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

FREE QUOTE

PICK UP & DELIVERY

VASECTOMY Licence No.239747C

Paul’s Tiling $OO 6PDOO %LJ 7LOLQJ :RUN 'RPHVWLF &RPPHUFLDO )UHH 4XRWHV 1R 2EOLJDWLRQ <HDUV ([SHULHQFH

Mobile: 0439 664 866

www.glenmoregazette.com.au

UPHOLSTERY

Ph: 4733 4450 Mob: 0417 067 126

Free Quotes

Call 0409 273 327

Hot Water Services Blocked Drains Gas Fitting LPG & Natural Gas Rainwater Tanks

0430784173 or (02) 47048091 glenmoretut@outlook.com

Lic: 158889C

A snip in time… Private and personal service

Ph:1300 DRSHEEN www.vasectomyclinic.com.au The Village Centre Cnr Fairlight Road & Mulgoa Roads, MULGOA NSW 2745

CONTACT

HELPFUL PHONE NUMBERS

Emergency Services

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au

PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information + Enquiries accounts@districtgazette.com.au Artwork Submissions + Approval design@districtgazette.com.au Distribution Enquiries wedeliver@districtgazette.com.au

NEXT ISSUE DEADLINE

15th February 2018 MEET OUR TEAM

Managing Editor Belinda Sanders

Writer / Sales Cim Sanders

Writer / Distribution Lisa Finn-Powell

Writer / Educational Consultant Sara Drebber

Writer Renee Garcia

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS

Churches Anglican Church Cnr William Howell Dr Pritchard Pl Catholic Church William Howell Drive Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith Christ Church at the College christchurchatthecollege.com.au Penrith Church 52 Taylor Rd Cranebrook Salvation Army 48 Luttrell St Vineyard Church Regentville Public School Elevation Church Penrith 4 Production Place, Penrith

4733 1635 4737 9735 4721 1295 4736 8100 4577 6555 4733 1133 4732 3139 4722 8489

Community Groups Sitters Club Community Health Glenmore Park Guides

0419 219 572 4732 9400 0400 546 772

Probus Club Glenmore Pk Probus Club Penrith Sth Penrith Suicide Bereavement Support Group Community Centre

0411 237 699 4732 1885 0402 627 696 4733 1499

Sports Clubs AFL Baseball Club Penrith Basketball

Welcome to our first edition for 2018! I know the Christmas and New Year period raced by in a blur for many, and here we are, already facing what February has in store. It's back to school for many students across our community, and who can forget that very first introduction to BIG school? Starting school is an important step in a child's life, a time where they form many friendships, learn many lessons and face various kinds of successes and challenges. All of which, are (and will be) important lessons on this journey we call life! Many of our readers are small business owners, or know someone that is. For those in business, the start of a New Year is the ideal time to take it to the next level or review the challenges of years gone by and turn a new leaf. Upscale, downsize, branch out, out-source, gain exposure, increase sales. Sharon delves into this further on page 15. Whatever your plans or focus, we wish you every success in 2018. As always, we have plenty of local stories and events this month, so bask in the sun and catch up on all the latest happenings. Enjoy your Community News, and remember, "If you change nothing, nothing changes".

Belinda

0425 202 038 0434 116 940

glenmoreparkbasketball@hotmail.com

BMX Cricket Hockey Junior Rugby Union Karate Goshin Ryu Netball Rugby League Football (Soccer) Softball glenmorephantoms@hotmail.com Swimming Club Nepean Triathlon Club Panthers ptcmembership@hotmail.com

THE LAST WORD

0407 497 606 0410 416 692 4737 8420 0425 351 715 0411 136 237 0407 234 360 0430 049 189 0447 001 107

0416 311 453

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

Find us on Facebook PICK UP POINTS

Delivered MONTHLY to 8000 homes in Glenmore Park & Regentville or PICK UP YOUR FREE COPY from... Glenmore Park Town Centre Gloria Jeans Café Mag’s News Glenmore Park Mediclinic Centre Management The Daily Break Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park If you would like to have the Glenmore Gazette available for collection at your place of business, please contact us.

www.glenmoregazette.com.au

February 2018

23

ENROLLING NOW

Open now

at the new Glenmore Park Shopping Centre 4739 9749 Blaxland 4721 1733 Penrith 4737 2417 Glenmore Park MortgageChoice.com.au/rob.lees

Home loans | Financial planning | Risk and General insurance | Car loans | Business lending Mortgage Choice Limited ACN 009 161 979. Australian Credit Licence 382869. Mortgage Choice Financial Planning Pty Limited ACN 158 645 624. AFSL 422854.

24 February 2018

www.glenmoregazette.com.au

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