Glenmore Gazette June 2019

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JUNE 2019 | Issue 176

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June 2019

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FAITH – GLENMORE PARK ANGLICAN CHURCH Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr + Pritchard Pl, Glenmore Park W: www. glenmoreparkanglican.com.au. Service Times: Sundays @ 8.30 and 10.15am, 5 + 7pm. Plus activities for adults + young people right throughout the week.

For Youth High School and being a teenager can be exciting and terrifying! Big things are worked out – who we are, who are our friends, what is life about, what does my future look like? It can be lonely and stressful, but also full of fun and friendships. The Bible has many helpful things to say to teenagers, and to parents trying hard to care for them. For example, from the book of 1 Timothy, “Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in life, in love, in faith and in purity.” What wonderful, wise, affirming words for our Youth to be encouraged and live by! It can be tough for our Youth, but Jesus offers hope and assurance. Jesus transforms lives with deep peace, joy and hope, that withstands the pressures, temptations, isolation and anxieties young people can face. At Glenmore Park Anglican Church, caring for High Schoolers, helping them know Jesus and navigate life, is a big priority! We teach Scripture at Glenmore Park High. We run Friday Night Velocity Youth, weekly from 7pm - 9pm for Year 6 to 12, plus meeting with them in smaller weekly Year Groups. We also have 7pm Night Church on Sundays – especially aimed at Youth. A big highlight is our Youth Summit Camp – coming up soon Wednesday 17th to Sunday 21st July at Port Hacking. The students love it! They return full of enthusiasm to live lives reflecting the Bible verse above, lives with Jesus at the centre, full of hope and growing in godliness of “speech, in life, in love, in faith and in purity.” Are you in High School? Do you know a High School Student? Take the plunge! Join us Friday, Sunday and at Summit – you’ll be surprised to discover the difference that knowing Jesus makes! Like to know more? Call Miles Stepniewski on 0415890391, or check out the “Velocity Youth” Facebook page. We have a great team of leaders and we know that your High School aged students will love it. U Image: www.pexels.com

“Knott” the Sitters Club Is a family organisation that sits kids in their own homes. It makes an evening out less expensive for families if they don’t have to pay a sitter in money, only in hours. We have been running for over 30 years. The girls of the group also go out occasionally for a movie or coffee. Contact Ann 0419 219 572 panitzs24@tpg.com.au

Tanya Davies Member for Mulgoa

FAITH - FOOTHILLS VINEYARD CHURCH Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Cnr. Factory Rd & Loftus St, Regentville from Christmas Day

The Benefit of NOT Holding It All Together Our society rewards those who are strong, hold it all together, and don’t show any weakness. Sometimes this means that we put up appearances. For example, we might put on a brave face having a coffee with others, but cry in the car on the way home because things are so impossibly difficult. We might cover up our weaknesses or rationalise-away our failures. We might say, “So what’s wrong with that? People still think well of me.” Perhaps we might say, “It keeps me in line for the promotion.” Of course, the issue is that we still cry in the car on the way home! Only when we can share our struggle with others, will we find help. This is the benefit of NOT holding it all together. In the same way, unless we can see our failures for what they are, we won’t learn or grow. And if we don’t learn or grow, we will keep trying to live life the same way, with the same pain and disappointments. Jesus taught “blessed are the poor in spirit” because they will experience God showing up to help them. He is saying that when we can humbly recognise our need before God it is like inviting Him to enter our lives, catch our tears, and help us. Again, this is the benefit of NOT holding it all together. A young man struggling with doubt about God said to me, “I am holding my stuff together so why doesn’t God show up in my life?” The irony is that he may never know whether God is real until he stops holding it all together and needs God’s help.

2 June 2019 www.glenmoregazette.com.au

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Our Commitment to Give Back

At District Gazette, we have chosen to align ourselves with a charity that is very close to our hearts. We support the Lung Foundation Australia, by giving a percentage of all advertising revenue and hosting fundraising events to support Idiopathic Pulmonary Fibrosis, through their IPF Program. In memory of the late, courageous, strong and determined, Wendy Frame

Sara is Ahead of the Class

Need a Real Gardener? Local businesswoman, mother and Glenmore Park resident, Sara Drebber, has been named as a Finalist in the 2019 Altitude Awards in the category of Purpose Driven Entrepreneur. This award is for women driving businesses that look to find a balance between profit, people and purpose, creating a force for positive change in the world. Sara’s business edUcatered was founded on the premise that there was a need to facilitate opportunities for teachers and parents to develop strategies to support the learning of children in their care, outside of the current education system. It operates on the key belief that each child has the ability to learn and as a community we need to support our children by catering for their individual needs. edUcatered prides itself on a strong commitment to providing quality, engaging and supportive services and consistently review operations to maintain best practice. “My aim is to create a community of learners which interact and support each other. Education is not the result of one person or place, but rather a number of factors which need to be united to create the best future possible for our children” explained Sara. Sara is dedicated to inspiring others, as she strives to create a positive impact in education through sharing her zest for learning and growing as individuals. She developed edUcatered to achieve that vision and is very excited to be nominated in this prestigious category. The Altitude Awards are an opportunity to acknowledge women from small business, local entrepreneurs who have made outstanding contributions as; business owners, volunteers, employees, creative thinkers in retail, charities and community organisations. Women with Altitude founder, Andrea Turner-Boys said, “We look forward to this time each year when we celebrate and champion the achievements of everyday people achieving extraordinary things. Each finalist has been chosen for their outstanding contributions in their field and an independent judging panel adjudicate the awards. We will be awarding the winner of each category at a Gala Awards Ball on Saturday 1st June at Liverpool Catholic Club event centre”. U Feature Article: Sara conducting one of her workshops. Above: Sara and her family | Images Kaptiv Images – Photography by Belinda Gerace

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June 2019

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Last Opportunity to Purchase Land in Family-Friendly Mulgoa Rise Construction is nearing completion on the final stages of land in Western Sydney’s premier residential community, Mulgoa Rise. Over 500 homes have now been built in Mulgoa Rise. With only 60 home sites remaining, this will be one of the last opportunities to secure land within this established family-friendly community. The remaining home sites range in size from 465m² to 750+m² with different frontages available and are priced from $540,000. Mulgoa Rise has been master planned to offer a variety of home sites and dwelling choices to appeal to a diverse range of buyers at different life stages. As well as elevated prestige land, purchasers have a choice of completed designer 4-bedroom town homes and a large selection of house and land packages from some of Sydney’s most awarded builders. Mulpha Executive General Manager, Tim Spencer, said this choice, combined with the genuine village character of the estate, access to community facilities and convenience of nearby town amenities, is proving very attractive to home buyers. “Whether you are a first home buyer, or a family looking to upsize or resize to a larger home, this release offers a perfect opportunity to purchase a prepared block ready for building your dream home in an established community” Tim said. Close to the Blue Mountains and mostly bordered by national park, reserves and bushland, Mulgoa Rise has its own sporting fields and parks on the estate, with golf courses, lakes and rivers located nearby. This, together with walkways connecting the estate to Mulgoa Nature Reserve, will appeal to families looking to enjoy a healthy, outdoor lifestyle. With proposed neighbourhood shops and a new state-of-the-art primary school scheduled to open in 2023 adjacent to the estate, Mulgoa Rise is also just minutes away from Glenmore Park shopping centre, and a 10-minute drive to Westfield Penrith Plaza shopping centre with its abundance of restaurants, cafes, shopping and entertainment. The nearest train station, with direct links to the city, is a short 10-minute drive away. There is also a good selection of kindergartens, preschool and childcare centres, as well as public and private schools located nearby. Mulpha has a track record of success in building sustainable communities. Its team of people work together to design and integrate the latest thinking into innovative new residential and lifestyle estates/precincts that combine liveability, walkability, diversity and communities of the future. To find out more, contact Arthur Cox on 1300 272 300 or visit www.mulgoarise.com.au. The Mulgoa Rise Sales Office is located at 74 Bradley Street, Glenmore Park and is open seven days a week from 10am to 4pm. U Image Supplied by Mulpha

4 June 2019 www.glenmoregazette.com.au

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P E N R I T H

Some relief may finally be in sight for Mulgoa Rise, Bradley Heights and Highland Views residents who have been actively petitioning to get more adequate school bus services to the area. After discussing the concerns of local families about getting their children to school safely, the Glenmore Gazette received some welcoming news from Busways. A Busways spokesperson said “Transport for NSW is currently reviewing a proposal to make an adjustment to school services for Mulgoa Rise, Bethany Catholic Primary School and Caroline Chisholm College. A decision is expected shortly”. This news is a welcome relief to residents Mr and Mrs Attard, who said that it takes their children nearly 1.5 hours and two buses to get to their school in Mulgoa, which is only a 15-minute drive by car. The family have the option of the children travelling all the way to Penrith station to change to a connecting route or staying in Glenmore Park and waiting 40 to 50 minutes for a connecting bus at a stop with no shelter to protect them from the elements. Unfortunately, with both parents not working locally, they haven’t got the option to drive them to school and rely on the bus to get them there. Local residents Mr and Mrs Brown have a daughter that attends Glenmore Park Public School (the school she is zoned for). She waits for up to 45 minutes for a bus to Mulgoa Rise at her connecting bus stop each afternoon and a similar story to that of the Attard family in the morning, as her school does not have a direct service from Mulgoa Rise. She is hopeful that with more residents expressing their concern, that a resolve is now imminent. We certainly hope that the concerns of local families are heard, and the resources provided, in order to service the area so that all children can get to and from school safely, and in a timely fashion, soon. U Some children have to wait up to 45 minutes for connecting bus services to get to their local school | Image Supplied. Article: Sara Drebber

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June 2019

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WHAT'S COOKING

PENRITH DOLLS, BEARS & CRAFT SHOW

Lamb Shank Soup

SUNDAY 30TH JUNE 2019

10 AM – 3 PM

CONVENTION CENTRE, MULGOA ROAD PENRITH SPONSORED BY PANTHERS WORLD OF ENTERTAINMENT EXHIBITION PAVILION

Ingredients 2 teaspoons extra virgin olive oil 2 large (700g) French-trimmed lamb shanks 1 large brown onion, finely chopped 1 carrot, peeled, finely chopped 2 celery sticks, finely chopped 2 garlic cloves, crushed 2 teaspoons cumin seeds, crushed 2 teaspoons brown mustard seeds 2 teaspoons sweet paprika 1 teaspoon ground coriander 400g can diced tomatoes 400g can chickpeas, rinsed, drained 500ml (2 cups) Massel chicken style liquid stock 500ml (2 cups) water 100g trimmed silverbeet (about 1/2 bunch), chopped Natural yoghurt, to serve (optional) Method 1. Heat half the oil in a large non-stick frying pan over high heat. Cook lamb for 1-2 minutes each side or until browned. Transfer to a large (6L) slow cooker. 2. Heat remaining oil over medium heat. Cook onion, carrot and celery, stirring, for 5 minutes or until soft. Add garlic, cumin, mustard, paprika and coriander. Cook, stirring, for 1 minute. Transfer vegie mixture to slow cooker. Stir in tomato, chickpeas, stock and water. Cover. Cook on low for 6 hours 30 minutes. 3. Transfer lamb to a bowl. Once cool enough to handle, shred meat and discard bones. Return meat to slow cooker. Add silverbeet. Cover. Cook for a further 20 minutes. Season. Serve with yoghurt, if using. Source: https://www.taste.com.au/recipes/lamb-shank-soup/fbbbd7f6f1ed-46dc-a4b7-d8ca564ffee9?ref=zone,everyday-easy-in-winter

Honeycomb Hot Chocolate Ingredients 2 cups milk 50g honeycomb bar, chopped 70g milk chocolate, chopped

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LEARN EARN RN N TO T ACTIVE KIDS REBATE – SAVE $100

9 Each child enrolled in school are eligible to receive $100 rebate from the NSW State Government. 9 By claiming you could save $100 off swimming lessons when you redeem your voucher at Dive In Swimming Academy. 9 Visit www.servicensw.gov.au to register and claim today. 9 If you have already redeemed your AKR this year, there is some good news for families. A second voucher will be released from the 1st of July 2019.

TO BOOK & SAVE WITH ACTIVE KIDS REBATE

Method 1. Warm 2 cups milk over low heat. When it starts to simmer, add a 50g chopped honeycomb bar and 70g chopped milk chocolate pieces. Stir constantly for 3-4 minutes or until chocolate is melted and well combined. Serve immediately with scoops of vanilla ice-cream, if desired.

SIMPLY EMAIL YOUR ACTIVE KIDS REBATE VOUCHER TO swim@diveinswim.com.au

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(close to Glenmore Park, M4, Mulgoa)

6 June 2019 www.glenmoregazette.com.au

OPEN 7 DAYS

02 4733 2840 swim@diveinswim.com.au 122 Blaikie Road, Jamisontown Like us

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READER SUBMISSION

Nepean Potters Society Exhibition

The Travelling Four Meet Melissa, Mum and founder of the travelling four. I’m a master at chasing dreams, collecting memories and adventures, and celebrating the privilege of parenthood with my hubby and our two children. At the age of 40, I’ve also discovered I’m a space nerd (talk to me about NASA and space shuttles and I’ll be your friend forever!). We are a local family who are passionate about exploring this incredible world we live in with our children. From our experiences of travelling as a family over the last 8 years, we’ve discovered how travel expands the hearts and minds of our kids. We’ve also become masters at creating affordable travel plans for our family – the more affordable we can make a holiday, the quicker we can plan the next adventure! It’s my passion to share our adventures (and misadventures) with others– inspiring families and showing them how they can have the same experiences with their children as we’ve had with ours. Are you ready for adventure, laughter and collecting memories with those you love most? Look out for us from time to time in your local Gazette, where I will share with you our tips and stories on affordable local adventures, and travel within Australia and overseas. You can also see more of the travelling fours fun, misadventures and travel plans over at our website www.thetravellingfour.com. Happy adventuring! U Adventure awaits! | Image Supplied. Reader Submission: Melissa Bedwell

The Nepean Potters Society will be holding an exhibition and sale in the Glenbrook Community Hall on Saturday 22 and Sunday 23 June. The exhibition commences at 9am and closes at 5pm on each day and entry is free. People who attend can expect to see a wide variety of unique pottery on display and for sale. Contact Jan Needham 4735 4747

U Image: https://www.facebook. com/Nepean-Potters-SocietyInc-427318550937766/

Opening Hours 7.30am to 4pm SERVING BREAKFAST AND LUNCH New winter menu launching soon

1298-1304 Mulgoa Road, Mulgoa 4773 8277 | www.settlersmulgoa.com

Functio ns also availab le

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June 2019

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PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com Taking care of yourself is very important for parents. How can you fill your child’s cup when yours is empty? It’s a huge myth that you need to spend lots of time and money to get away from things. Try these simple and freely available tools to bring simple joy back into your day. You could even do all of them in one day to recharge your batteries. You could do some of them with your kids.

Start

with 5 things to do before you get out of bed express your gratitude, set your intentions for the day, take 5 long deep breaths, smile for no reason, forgive yourself for yesterday’s mistakes. https://www.wisdompills.com/5-things-happy-peoplegetting-bed-every-morning/

Download by spending 5 or 10 minutes writing down everything that comes into your mind, without judgement. https://www.chriswinfield.com/morning-pages/

Ease into the day with Yoga from the lovely Adriene Mishler YouTube: https://www.youtube.com/watch?v=oBu-pQG6sTY

Eat and drink mindfully by removing all distractions

(phone, internet, tv, radio). Smell, see, and taste every bite. Chew slowly. Make mindful choices. https://www.headspace.com/mindfulness/mindful-eating

Eat nutritious food Feed your body with food that will nourish it - fruit, vegies, unprocessed, simple. Make it tasty!

Nourish the mind Go for positive and uplifting - videos, shows, articles, magazines, books, people. Neurons that fire together wire together. Go for a slow walk No need for step counters, times to beat, headphones, breathlessness. Just walk slowly and breathe. What do you see? What do you feel? What do you hear? https://www.headspace.com/blog/2014/11/19/walk-into-amindful-moment/ Let go of judgement There is nothing more liberating than relinquishing judgement of yourself and others.

Take a breather Set aside a few minutes of your day to just

breathe. Breathe IN through your nose for 4 counts, hold for 2 counts, breathe OUT through your nose for 4 counts, hold for 2 counts, repeat.

Tiny habits Start small. Free online course available at https://www.tinyhabits.com/ . Gratitude At the end of the day write down 5 things you are grateful for today. 8 June 2019 www.glenmoregazette.com.au

BOOK REVIEW

.....

Pharaoh by Jackie French

Pharaoh is a book that is based on a true story that happened in ancient Egypt, before the pyramids. The plot of the story is that Narmer, the Prince of Thinis, is the heir to his father’s throne. He has an accident and he must give his heir to his brother. Narmer decides to leave his town and become a trader, so he goes through tough times adjusting to the life of a trader and eating very little food compared to the life of a future king. This book made me read on because there are over 30 chapters and at the end of each chapter, the author Jackie French leaves you on a cliff-hanger. In my opinion, this book is suitable for people aged from 10 years and up, because it uses complex vocabulary. Jackie French wrote the book as if parts of it are made up, however, most of the characters in it are real. It’s a very good book and overall, I rate it 8.5 out of 10. Flynn

[Gazette Cadet]

Making Friends in the Playground Having friends at school is a pivotal piece in the ‘happy at school’ jigsaw puzzle. Children who have positive relationships with peers are more likely to feel safe and happy at school compared to those who struggle to form friendships and feel as though they have little connections or sense of belonging. With the rise of technology and the prevalence of bullying, parents may be concerned when their children are expressing a lack of quality friendships. It is important to teach our children the social cues and skills needed to make friends at school themselves. Here are some simple, yet effective, strategies to make friends: 1. Ask a friend or teacher to introduce you If your child is new to the school, he/she will obviously not know many people on the first day. If they know one person, they can ask them to introduce their friends. This way, your child’s friend circle can grow much quicker. 2. Say hello and smile A joyful smile is the greatest way to introduce yourself to someone. A smile knows no language barrier and is an instant way of saying hello on the playground, in maths class, on the bus - wherever! 3. Volunteer to help Does the school have opportunities for student to be volunteers? Perhaps there is a buddy program or playground equipment and helper roster. Many lovely friendships can form from volunteering with people who are kind and thoughtful. 4. Sit on the buddy bench In some schools, they have a special designated bench seat where children who would like to play but have no one to play with can sit. Other children can then invite these children to join in with their games or offer friendship. This initiative works well for those children who may be shy and have trouble approaching others. 5. Get involved If your child’s school offers different activities at lunchtime, like coding club or a sport, encourage your child to sign up and get involved. Having the opportunity to bond over a shared experience outside the classroom is a great way to make friends. Building friendships can sometimes be difficult but with these strategies, your children will be equipped to make many positive connections with their peers. U Friendships help create a sense of belonging | Image: www.pexels.com. Article: Sara Drebber @ educatered.com.au

Journey BEGIN YOUR

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June 2019

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PHONE

4774-0430 MOBILE

0457-474-741 EMAIL

enquiries@nepeanlegal.com.au

10/2320 Silverdale Rd Silverdale NSW 2752 10 June 2019 www.glenmoregazette.com.au

Glenmore Park Little Makers

The local community has welcomed a new playgroup to the area, with Glenmore Park Little Makers coming together for the first-time last month. The group meets every Friday, from 9:30am to 11:00am at Surveyors Creek Community Centre. The cost to participate in the group is $5 per casual visit or $40 per 10-week term (during school term only). “Our group is focused around messy and sensory play. Everything we do is edible, and we cater for the ages of 0 to 5 years of age. Everyone who attends also helps with set up, packing up, morning tea duties and cleaning” said Glenmore Park Little Makers’ Riri Kanjou. To be a part of the group, it requires families to sign up to Playgroup NSW for insurance purposes, which is currently free for the next 5 years. The playgroup is not-for-profit, and they try to keep costs affordable so that all families can attend. “I look forward to seeing the children get messy and have fun, without being told no you can’t do that because you will get dirty with friends. I would love to run it on more than one day, but it’s a lot of work so I would need a fantastic team like the one I have now” explained Riri. For more information about Glenmore Park Little Makers, you can request to join their Facebook group or visit Playgroup NSW’s website at www. playgroupnsw.org.au. U A group where messy play is encouraged | Image: Riri Kanjou

Ever Dreamed of Flying? Indoor skydiving is safe for kids, exciting for teens, fun for adults and realistic for skydivers. Whether you’re 3 or 103, the state-of-the-art, fully controlled, ultra-safe environment makes indoor skydiving accessible for people of any ability. Simply lean into the wind inside the giant glass tunnel and float effortlessly into flight guided by a qualified instructor. From $89 for 2 flights. BOOK NOW: iFLY.com.au / 1300 366 364 123 Mulgoa Road, Penrith NSW 2750 The District Gazette are giving you the chance to win 1 of 5 iFly Intro Packages! Visit our website https://www.districtgazette.com.au/iflypromo/ to enter. The competition opens 1st June to 30th June. Judging will take place at 11:00am on Wednesday 3rd July 2019. The prizes include iFly two flights for one person (Valued at $109). There will be 1 of 5 to win, with one per publication (Emu and Leonay Gazette, Glenmore Gazette, Jordan Springs Gazette, Mulgoa Valley Gazette and Oran Park Gazette). Total prize value is $545 ($109 each Intro package 2 flights x 5). Terms/Conditions apply - see website for details.

Indoor skydiving is safe for kids, exciting for teens, fun for adults and realistic for skydivers. Whether you’re 3 or 103, the state-of-the-art, fully-controlled, ultra-safe environment makes indoor skydiving accessible for people of any ability.

iFLY Downunder: 123 Mulgoa Road, Penrith / 1300 366 364 *iFLY Intro package. Expires 31/12/19. Open 7 days a week until late.

www.glenmoregazette.com.au

June 2019

11

The Great Glenmore Boot Drive

U Football boots wanted | Image Supplied. Article: Giulia Barron

Glenmore Park Football Club have placed a call out to the local community to donate used and no longer needed football boots. Throughout the year, the club receives a number of requests for donations of used football boots from our community. “We decided to collect due to interest from our soccer community. Every year, we are offered old boots that children have grown out of. Our parents wanted to give back� said Chris Guy, Secretary of Glenmore Park Football Club. Local resident, Elise Ellabban commented “This is a fantastic initiative. Between the active kids’ voucher and boots available to those in need, sport is accessible to more kids than ever�. Glenmore Park Football Club hopes this initiative sparks interest from all Nepean District clubs, to follow suit and do the same in their community. As families face rising living costs, sporting accessories needed can place a strain on family finances. By providing boots to players, the club is alleviating some of the financial burden. If you would like to donate boots you no longer need, visit the Club’s canteen on Saturday and Sunday’s located at “The Nest�, Parkway Avenue in Mulgoa Rise. For more information, visit www.glenmoreparkfootballclub.com.au or like them on Facebook.

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Removing the Biochemicals Lurking in your Muscles that cause Spasms & Pain? Continuing on from last month..... Shah etal created an acupuncture needle that allowed them to compare the relative concentrations of 8 key pain upregulating biochemicals in healthy muscle & from muscle containing trigger points confirmed by EMG. The biochemicals measured were TNFι, IL1β, serotonin, bradykinin, substance P, acid (H+), norepinephrine & calcitonin-gene-related-peptide (CGRP). So, what did they find? 1. Measurements taken immediately after inserting the needle into: a. the superficial layer of the muscle (but not into the trigger-point proper) showed that muscle with: i. active trigger points always contained high levels of all pain biochemicals, ii. latent trigger points contained slightly more than healthy muscle

iii. no trigger points (healthy muscle) had lowest levels b. the trigger-point proper, showed levels of muscle CGRP and substance P were: i. greatest for active trigger points, ii. much less for latent trigger points iii. lowest in healthy muscle 2. Needling a muscle’s trigger point significantly reduced the pain producing biochemicals CGRP & substance P afterward The pain promoting biochemicals in muscles with trigger points cause muscle to become hard & swollen with fluid. While this fluid remains in the muscle with all the biochemicals dissolved in it – the muscle remains dysfunctional & in pain. Muscle elongation therapy has been specifically developed to rid muscle, ligaments, tendons & bursa of this fluid to reduce pain & promote healing, so if you’re suffering ongoing musculoskeletal pain come see us at the clinic.

68))(5,1* FRQVWDQW %$&. 3$,1" :DQW WR (1-2< /,)( DJDLQ" Work & play like you used to after just a few sessions! I’ve personally developed this technique after 16yrs experience:

“After years of severe back pain I’m now enjoying golf, fully pain free and even started brick-laying again!� – John Hasler, Glenmore Park Andreas Klein Nutritionist & Remedial Therapist BSc, Adv Dip Nut Med, DRM

“I’d given up really - I’d tried so many things. In just a couple of sessions the pain and muscle spasms had gone. I recommend your work to anyone.� – Craig Gibson, Richmond

)5(( 2))(5 If you’re sick of being in constant back pain &$// 12: for your )5(( PLQ Assessment Session! Valued at $55

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12 June 2019 www.glenmoregazette.com.au

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June 2019

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PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

We are Relocating to Bigger Premises We will be relocating to bigger premises in the next month. We will be located on the same road as we are currently on, Wentworth Road, but just further down the road. The new premises have been renovated to accommodate a veterinary hospital. The premises are huge! There are double brick walls, 3m high ceilings and a green bull nosed verandah around the front of the building. We will even have a concrete driveway and carpark! There will still be an off leash park in the front yard for you and your dogs to enjoy. We can’t wait!!!!! Camille purchased the veterinary hospital business nearly 9 years ago and there has been steady and continual growth of the business in this time. We started off with 4 staff and have grown to 16 staff members. We have definitely outgrown the current

we are moving, but you won't have to look far to find us!

premises! We are unsure of the date of the relocation at this time, as there is still some work to be completed. We will let you know as soon as we know. We are so excited, we cannot wait for you to visit our large country practice! We will keep you up to date on Facebook with any news of the relocation date. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team. For more information check out our Facebook, website www.orchardhillsvet.com.au or call 02 4736 2027. U Image: www.pexels.com

Orchard Hills

For Appointments call

Veterinary Hospital

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

Monday to 0RQGD\ WR )ULGD\ DP SP Monday toFriday: Friday: 8am 8am -- 7pm 7pm 6DWXUGD\V DP SP Saturdays: 8am 9am-2pm Saturdays: - 2pm Check out our website for more information

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377 Wentworth Road,Road, Orchard Hills –Hills 4736– 2027 377 Wentworth Orchard 4736 2027 7 14 June 2019 www.glenmoregazette.com.au

COMMUNITY NOTICEBOARD

Event dates may alter at short notice. Check with the event organiser for the most up to date details

Saturday June 8 Open Mic Night 6pm – 8pm. (2nd Saturday of the month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark

Wednesdays 7pm for 7:15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) . To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Enquiries: Jan or email wmvrotary@iprimus.com.au

Thursday June 20 South Penrith Probus Club Inc. (3rd Thursday of the month) Held at Glenmore Park Community Hall at 10am. We welcome retired + semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome.... Enquiries: Jeanette Corlis 47334357

Thursdays 9:30am – 12:30pm “Taste of Everything� group for Women Learn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park. Enquiries: Martha 0414557062

Mondays 7pm – 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Enquiries: 4773 8284 or 4739 1834

$59/year

L I S T

Thursdays 10am – 12pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace.

Y O U R

Enquiries: Tegan 0404 948 454 or visit glenmoreparkplaygroup.com Fridays at 10am – 2pm Nepean Valley RSL Day Club Seniors Centre Station St, Penrith. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$8.00 per meeting. Enquiries: Jan Eaton on 4704 8506

WHAT'S ON? districtgazette.com.au what's on

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BUSINESS DIRECTORY

AIR CONDITIONING

$229 ACCOUNTANT BRAZEWELL TAX & ADVISORY Local & friendly Chartered Accountancy practice offering:

BATHROOM RENOVATIONS

7(1 +$1'6 6 AIR CONDITIONING G Lic No 67245c

Sales & Installation

Quality Bathroom Renovations Customer Discounts Given Rotted Timber Repairs All Work Guaranteed Portable Bathroom Hire

Complete Service & Maintenance Commercial & Residential

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ANTENNA Ph:0410 513 630

Full range of accounting services including: BAS, FBT, Bookkeeping, Tax Compliance, Advice on Business Set-up 19 Laguna Drive, Glenmore Park Phone

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karen@snkaccountingsolutions.com.au www.snkaccountingsolutions.com.au

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June 2019

15

BUILDER

CLEANING

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CLEANING - WINDOWS

ELECTRICIAN

“ Your local Sparkys”

BUSINESS SERVICES

JAMES’ HOME SERVICES • • • • • • •

Lawn and Garden Care Pet Grooming and Hydrobath Carpet and Pest Control Windows and Exterior Cleaning Interior House Cleaning Mobile Car Cleaning Gold Medal Service

1800 1 52637

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NEW FRANCHISES AVAILABLE

CONCRETING G.M CONCRETING SERVICES FOR ALL YOUR CONCRETING NEEDS

• Patios • Shed slabs • Pool surrounds

• Driveways • Pergola slabs • Garage slabs

Lic No 236464C

0408 868 860

Lic: 100242C

The Highest Standard in Concreting Services in Penrith & Blue Mountains

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All Your Electrical Needs No Job Too Small

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Call Joe 0413 684 111

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STEAM CLEANED AND DEODORISED NO HIDDEN EXTRAS

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Mini excavator with operator

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Local operator minimises float charges. Mention this ad for genuine 5% discount.

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E.S.S. GARAGE DOORS

ONLY USING TRUCK MOUNTED EQUIPMENT

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Dig Scapers Phone: 1800 101 DIG or 0468 781 344

GARAGE DOORS

ELECTRICIAN

HAVE YOUR HOME CLEANED BY THE PROFESSIONALS CLEANING | HOMES | HOTELS | CLUBS | SCHOOLS

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Diggers

www.facebook.com/101dig

CARPET CLEANING

YOUR LINK TO PROFESSIONAL CARPET CLEANING AND TILES

EXCAVATION

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Carpet & Upholstery Cleaning Tile & Grout Cleaning

COMMERCIAL CARPET CLEANING

rondys.com.au

CALL GREG

ARGYLL

1300 557 548 or 4733 5290

02 4737 9990

* Stenciled, plain or coloured concrete

CARPET CLEANING

Water Damage Restoration Specialist Quality work at competitive prices

• Emergency power and lighting repairs • Energy saving LED lighting • New lighting & power points • Smoke Alarms • 3 in 1 Heaters & Ceiling Fans • Stove & Hot Water • Safety Switches • Switchboard upgrades • Seniors discount

electrical@ausservelectrical.com.au Lic. No. - 29250C ABN - 86863168250

16 June 2019 www.glenmoregazette.com.au

EXCELLENCE IN GARAGE DOORS SINCE 1977 Sales, Service, Installation and Repair of, Roller Doors, Panel Lift Doors, Tilter Doors and Remote Control Openers 24 Hour Emergency Service VISIT OUR SHOWROOM AT 1/25 PEACHTREE RD. PENRITH

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7 Year Warranty onJUST Merlin Auto operators QUALITY COSTS A LITTLE MORE

GARAGE DOORS

KITCHENS

LANDSCAPING HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

FIVE STAR DOOR SERVICE For all your garage door needs! * * * *

Roller doors Panelifts Tilter doors Automatic openers And servicing those noisy, hard to open garage doors.

Licence No. 223594C

• • • • • •

Custom made in our Penrith factory Kitchens & Laundries Outdoor alfresco areas Office Fit-outs Supply and install Supply only - flat pack or built to order • We organise all trades

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

0448 844 314 LOCKSMITH

Phone for a free measure and quote

Paul Land 0407 217 760 or 4733 3640

Lock Out Service ‹ Deadlocks & Window Locks Installed ‹ Locks Altered & New Keys Cut ‹ Automotive Lock Specialist

0419 735 567 KITCHENS

GLASS + GLAZING

PAINTER

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HANDY MAN Blue Hills

Building Maintenance & Handyman Services

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Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond. From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small. Call Heath Davies - 0409 717 454

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HANDY MAN

Domestic and Commercial cial Interior and Exterior ask our t about Wallpapering Decorative Finishes guar en year ante Roof Restoration e Fully Insured Clean and Professional Service

Phillip Pyliotis

0420 983 393

www.brilliantcoatings.com.au brilliantcoatingspainting@gmail.com

“get the job done by a professional �

KITCHENS

PAINTER

ƚŽ Ĺ˝ĆŒĹ?Ä‚ĹśĹ?Ć?Äž Ä‚ ĨĆŒÄžÄž žĞĂĆ?ĆľĆŒÄž ĂŜĚ Ć‹ƾŽĆšÄž

License no. 228868c

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ÄŽ ŜĚ ĆľĆ? ŽŜ ĨÄ‚Ä?ÄžÄ?ŽŽŏ ĨŽĆŒ Ć?ŽžÄž ƉĹ?Ä?ĆšĆľĆŒÄžĆ? ĂŜĚ Ç€Ĺ?ĚĞŽĆ?

Joe’s Ultimate Handyman Services

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WORKM GUARA

:25.0$16+,3 *8$5$17(('

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BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

0422 765 397

Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith, Wollondilly and Blue Mountains district.

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‘Service with a smile’ ALL WORK GUARANTEED

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IRONING

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Lic No: 236100c

DOMESTIC AND COMMERCIAL ‡ )DVW &OHDQ 6HUYLFH ‡ %LJ 2U 6PDOO -REV ‡ ,QWHULRU ([WHULRU ‡ )XOO\ ,QVXUHG ‡ 5HOLDEOH 6HUYLFH ‡ $OO :RUN 'RQH 3HUVRQDOO\ ‡ 'HFRUDWLYH )LQLVKHV Glenmore Park ‡ &RPSHWLWLYH 3ULFHV Lic No. 44995C Over 30 years ‡ :DOOSDSHULQJ experience Jason 0417 221 822 Mark 0417 223 288 ZZZ PMSDLQWLQJ FRP DX

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IRONING SERVICE Level basket $35

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$229

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June 2019

17

PEST CONTROL

PLUMBING

Commercial and Domestic Pest Control Services General Pest Treatments Rodents (Rats and Mice) Bed Bugs Bees and Wasps

SWIMMING POOLS Licence No: 185846C

Lic.No. 225162C

Give us a call, we live in Glenmore!

Bird Management

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Pty Ltd

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Over 25 Years Industry Experience

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PEST CONTROL

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Pensioner Discounts 24 Hour Service Same Day Service

Nicholas McLeod

0431 253 543

Mobile: 0439 664 866 TREE SERVICES

countrysideplumbing@live.com.au

PET CARE - GROOMING

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Aunty Ev’s Pet Care

ALL TREE LOPPING

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7KHUH¶V QR MRE WRR ELJ QR MRE WRR VPDOO

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• Eye & Ear Cleaning • Nails Clipped

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PET CARE - GROOMING

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Licence # 218884C

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SERVICED OFFICES

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License No. 100914c

TUITION 7x5=?

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Call Ray for a FREE quote 0430

FULLY INSUR ED

Sick travelling to every workdayevery dayoron Sick of of travelling to work on the train in the train or your car? yourincar? Need a desk hour Needan an offi officeceor or a desk by the by hourthe or day or or day or permanently? permanently?

Dial A Minder

www.dialaminder.com.au

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SHUTTLE SERVICE

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PICK UP & DELIVERY

WEIGHTLOSS

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18 June 2019 www.glenmoregazette.com.au

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CONTACT

HELPFUL PHONE NUMBERS

Emergency Services

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au

PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information + Enquiries accounts@districtgazette.com.au Artwork Submissions + Approval design@districtgazette.com.au Distribution Enquiries wedeliver@districtgazette.com.au

NEXT ISSUE DEADLINE

14th June 2019 MEET OUR TEAM

Managing Editor Belinda Sanders

Writer / Sales Cim Sanders

Writer Lisa Finn-Powell

Writer / Educational Consultant Sara Drebber

Writer Renee Garcia

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS

Churches Anglican Church Cnr William Howell Dr Pritchard Pl Catholic Church William Howell Drive Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith Christ Church at the College christchurchatthecollege.com.au Penrith Church 52 Taylor Rd Cranebrook Salvation Army 48 Luttrell St Vineyard Church Regentville Public School Elevation Church Penrith 4 Production Place, Penrith

4733 1635 4737 9735 4721 1295 4736 8100 4577 6555 4733 1133 4732 3139

THE LAST WORD There's no doubt we've hit Winter. I know I've said it before, but Winter is my favourite season. I love the crisp morning air, and wonderful array of soups and stews that grace my dinner table during the season. This month Narelle talks about parenting and self care on page 8. Providing some great guidance on keeping the joy alive while juggling all the balls of busy parents. Don't miss out on our iFly giveaway on page 11. If you've 'ever dreamed of flying' now's your chance! Here at the District Gazette 'We Live.Love. Local'. If you have a local good news story to share we would love to hear from you! Time for a cuppa! Enjoy Your Community News. 'Don't just be good to others. Be good to yourself too.'

Belinda

4722 8489

Community Groups Sitters Club Community Health Glenmore Park Guides

0419 219 572 4732 9400 0400 546 772

Probus Club Glenmore Pk Probus Club Penrith Sth Penrith Suicide Bereavement Support Group Community Centre

0412 629 945 4732 1885 0402 627 696

0425 202 038 0434 116 940

glenmoreparkbasketball@hotmail.com

BMX Cricket Hockey Junior Rugby Union Karate Goshin Ryu Netball Rugby League Football (Soccer) Softball glenmorephantoms@hotmail.com Swimming Club Nepean Triathlon Club Panthers ptcmembership@hotmail.com

facebook.com/districtgazette facebook.com/glenmoregazette

4733 1499

Sports Clubs AFL Baseball Club Penrith Basketball

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0416 311 453

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

PICK UP POINTS Delivered MONTHLY to the homes in Glenmore Park, Regentville & Mulgoa Rise or PICK UP YOUR FREE COPY from... Glenmore Park Town Centre Gloria Jeans Café Mag’s News Glenmore Park Mediclinic Centre Management The Shed Cafe Coffee Club Glenmore Gazette News Stand Level 1, Landing, Coles Level Glenmore Park, Town Centre The Daily Break Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park If you would like to have the Glenmore Gazette available for collection at your place of business, please contact us.

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June 2019

19

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20 June 2019 www.glenmoregazette.com.au

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