Glenmore Park Mediclinic
Glenmore Park Takeaway
Open 7 days Appointment System Bulk billing Lady Doctors Available 4733 0222
8.30am - 8pm Weekdays 8.30am - 4.30pm Saturdays 9.00am - 4.30pm Sundays Shop 17B Town Centre
OCTOBER 2012
TAKEAWAY WITH A DIFFERENCE
your community news
www.glenmoregazette.com.au
Floribunda Avenue
4733 5268
Delivered monthly to Glenmore Park & Regentville
Issue 103
And the Winner is... MediADVICE Pharmacy at Glenmore Park Town Centre was recently named the ‘Most Outstanding Pharmacy’ at the Penrith Local Business Awards on 5th September. Director Binh Luu said, “We are so happy to have won. Our team have been so dedicated and caring throughout the years. We try to be as competitive as possible and what got us over the line was our super team”. There’s a lot in store for MediADVICE Pharmacy once the Glenmore Park Town Centre extensions take place. They plan to extend the size of the pharmacy to enhance the health and beauty aspects of their business along with many other exciting things to offer! Glenmore Park was very well represented on the night with ‘Most Outstanding New Business’ awarded to Lollylicious.com.au. Lollylicious are renowned for their gorgeous and delicious chocolate bouquets, offering next day Sydney wide delivery.
MediADVICE Pharmacy ready to serve you (L to R) Lenai, Alison, Marianna, Kathy, Badria and Heather
“It couldn’t be sweeter! A huge thankyou to everyone that has ever supported us. This is for you”, said team leader Bridie. The judging process was very rigorous, businesses were voted for by the public as well as mystery shopped. Congratulations to all the finalists and winners of the Local Business Awards. A phenomenal accolade that is well deserved!
The Lakes Drive Medical Centre Ph: 4733 2888 GENERAL PRACTITIONERS Dr Glenn Davis MB.BS.(Monash), FRACGP, BA (Soc.Sc) B.A (Theol.) Dr Fermin Tabasuarez Bsc.MD.AMC.FRACGP Dr Charles Rhee Bsc(Med) MBBS, FRACGP
Now in two locations!
PSYCHOLOGISTS OTHER SERVICES OFFERED • Minor surgery and dressings • Treatment of skin lesions Sue Benney Anthony Gunn • Pap smear and breast checks • Family Medicine • Immunisation • Ante-Natal Care • Travel medicine and vaccinations
Between 7.00pm & 8.30am phone the Nepean Hospital on 4734 2000 or the Nepean After Hours GP Clinic, Monday – Friday 8pmmidnight, Saturday 4pm – midnight, Sunday/Public Hols 2pm – 10pm or Family Medical Services on 137425. That is 13 (SICK). Bulk Billing by Appointment
112 THE LAKES DRIVE Surgery Hours
Monday,Tuesday,Thursday & Friday: 8.30am – 7.00pm Wednesday: 8.30am - 6.00pm Saturdays: 8.30am – 3.00pm 6 BIJA DRIVE Surgery Hours
Monday to Friday: 8.30am – 6.30pm
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October 2012
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From the Editor Managing Editor Belinda Sanders
Subscribe now - it’s Free
4733 0792
editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 NEXT ISSUE DEADLINE 22 October 2012
Emergency Services
Register your email with us and we will tell you when the new edition is on-line. 7000 copies are letter box delivered to Glenmore Park & Regentville, plus local businesses and various pick up points.
000
(Police, Ambulance, Fire)
Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 Graffiti Hotline 1800 022 182 Churches Anglican Church
Cnr William Howell Dr Pritchard Pl
4733 1635
Catholic Church William Howell Drive
4737 9735
Uniting Church
Cnr Mulgoa Rd & Stuart Rd Penrith
Christ Church at the College
4721 1295
www.christchurchatthecollege.com.au 4736
Extended Hand Church
8100
1/11 Robertson Pl, Jamisontown
4733 8945
Riverlands Church 535 High St, Penrith
4722 6422
Salvation Army
4733 1178
48 Luttrell St
Vineyard Church
Regentville Public School
Sitters Club 0419 219 572 Breastfeeding Group 1800 686 2 686 Glenmore Park Guides 4737 8373 Scouts 0409 429 198 Probus Club Glenmore Pk 4733 8745 Probus Club Penrith Sth 0414 861 390 Penrith Suicide Bereavement Support Group 0402 627 696 Community Centre 4733 1499 Sports Clubs AFL 0425 202 038 Basketball www.glenmoreparkbasketball.net BMX 0407 497 606 Cricket 0410 416 692 Hockey 4737 8420 Junior Rugby Union 0425 351 715 Karate Goshin Ryu 0411 136 237 Netball 0 407 234 360 Rugby League 0430 049 189 Soccer 4733 3641 Softball 4733 8873 Swimming Club Nepean 0416 311 453 Triathlon Club Panthers ptc2750@bigpond.com
Community Noticeboard on Page 19 October 2012
Belinda
4732 3139
Community Groups
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Haidong Gumdo Korean Sword
Welcome to the October edition of your community news. We received a phenomenal amount of feedback about our spectacular Party Feature in the September edition. If you’re like me, the warmer weather has urged me to spend some more time outside, walking to the local shops and enjoying time at our local parks. It has been a very pleasant change! Last month I was fortunate enough to meet Silver Medalist Jessica Fox; she is one truly inspirational individual! Read all about her amazing Olympic experience on page 3. Speaking of all things inspirational, this edition presents you with loads of information, ideas and advice on keeping you and your family ‘Healthy and Fit’. Fiona Kane highlights some key points about ‘Weight Loss and Will Power’ on page 12, while our resident Family Worker Narelle outlines some significant information on ‘Children and Transitions’. And if you’re looking for something deliciously tempting for your next gathering, check out our recipe this month, on page 14. It’s sure to tickle your taste buds! Enjoy this month’s local news, and remember ‘Until further notice, celebrate EVERYTHING’.
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Classes held Monday evenings at Glenmore Park Public School For more details contact Luke
0422 934 243
Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464
Advertising policy: Priority is given to businesses connected to local residents. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community news: The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.
The Silver Fox Visits Regentville Regentville Public School was recently treated to a visit from Jessica Fox, Silver Olympic Medalist at this year’s London Olympics. Special guest Jessica presented students with their sports awards and showcased her incredible “winning” videos. Jessica, a tremendously talented teenager from Leonay said “Winning the Silver Medal was a proud moment for me. The Opening Ceremony in London, in particular, was a great highlight. It’s really hard to describe how wonderful the atmosphere was”. Jessica spoke in detail of her experience at the Olympics, elaborating on the ‘special moments’ that saw her walk away with the Silver medal! It was clear that Jessica’s enthusiasm rubbed off on many of the students, who walked away with aspirations that they too, may one day represent Australia at the Olympics and win a medal.
Regentville PS students Olivia and Joshua with Jessica Fox
21-27 October across Australia
It’s all about community awareness in protecting and conserving Australia’s Most Precious Resource. Check out Penrith City Council’s “Water in Penrith” Photographic competition on page 4.
SPOTLIGHT ON... BALLOONATICS Having a party? Engagement, wedding or even a baby shower, we have a wide range of balloons to suit any occasion. Balloons are a perfect way to decorate your function, and whether you know exactly what you require or need help deciding on ideas we have the tools and skills to make your function stand out. Balloonatics as a business has grown up in this area. Helen and Dianne, the owners, are local residents and have over 20 years experience in the balloon decorating industry. Balloonatics offer a professional and friendly onsite service which includes free delivery in Glenmore Park. Wherever your function, Balloonatics supply, deliver and set up the balloons for you. Decorating for clubs, function rooms, halls, hotels, party rooms, residential locations, farm sheds, and many more. So why not give Helen or Dianne a call or check out their website
www.balloonaticsnsw@bigpond.com.au
Award W inning B ouquets
!
r you fo Thank port! up your s
1300 664 661
e: info@lollylicious.com.au Order Online Next Day Delivery* (see website for details) Sydney Wide Delivery
and brighten up your next special occasion.
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October 2012
3
GLENMORE PARK ANGLICAN CHURCH
Rev John Lavender • Cnr William Howell Dr & Pritchard Pl, Glenmore Park • Phone: 4733 1635
Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week
A Healthy Spiritual Life We all know how good health and keeping fit is very important. The benefits of eating well combined with exercise really pay off; not only are you able to do more but being healthy means it also cuts down the risk of serious illness such as stroke or heart attack. With this in mind, we often see people out jogging or walking around Glenmore Park; playing sport, going to gyms and doing aerobics. Others want to get healthy ‘on the inside’ so they cut fatty foods, salt and sugar from their diets and increase the quantity of fruit and veggies. But have you ever thought about your spiritual health? About being spiritually fit? Just as there are benefits of being physically fit so too are there huge benefits of having a growing and healthy relationship with the God who made you, knows you and loves you. In the Bible’s book of Hebrews, it says that having a strong and healthy relationship with God is like having, “Hope as an anchor for the soul, firm and secure.” Just as an anchor keeps a boat safe and secure, so too does a healthy relationship with God keep our life safe and secure. A strong and healthy relationship with God gives hope and confidence. A healthy relationship with God helps us weather the many storms life throws at us. The more we know God, the more we can trust God. The better we understand God’s love and goodness towards us, life becomes more and more secure for us. At Glenmore Park Anglican Church we firmly believe the value of strong and growing spiritual health. In particular, people who come to our Church know how important it is to keep up with 3 things to help us keep spiritually fit. Regularly read God’s word, the Bible, to get to know him. Regularly pray - speak to God through prayer - tell him you want to get your relationship with Him into ‘good shape’. And finally, regularly meet together as God’s people at Church to be encouraged and spurred on as you grow and to encourage others in their walk with God. We’d love you to join us so you too can experience the benefit of a fit and healthy spiritual life. If you’d like to know more give us a call on 4733 1635. Rev John Lavender
t Seeking Stall holders t Warragamba Creative Traders Markets Handmade crafts/Homemade products or produce/Fruit & veg. or anything creative. Call Vikki or Helena 4774 1273 4
October 2012
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Make A Splash! Your creative photo capturing water in Penrith’s landscape could launch your photographic career and score you a $500 photography gift voucher. Penrith City Council has launched its fourth annual “Water in Penrith” ‘Duck Flap’ by Akos Lumnitzer – photographic competition and is 2011 Open Winner encouraging amateur photographers to snap up images that show the value of water. The photos will be used to highlight National Water Week and to promote the need to protect our waterways and be water-wise. To get you started, a free Outdoor Photography Workshop at Waterside Estate, Cranebrook guided by a professional photographer will give you insights and practise capturing that magic image. Simply address your entry before 22 October 2012 to “Water in Penrith” Photographic Competition, Penrith City Council PO Box 60 Penrith NSW 2751 or email photocomp@penrithcity.nsw.gov.au. To download an entry form and for competition terms and conditions visit www.penrithcity.nsw.gov.au. To RSVP for the free workshop on 13 October 2012 at 10am contact Andrew at Council on 4732 7983 or ahewson@penrithcity.nsw.gov.au You can enter one of the following categories: • Open (18+): $500 photographic gift voucher and a double pass to Penrith Whitewater Stadium • Ages 12-18: $250 photographic gift voucher and a double pass to Penrith Whitewater Stadium • Under 12 years: $250 photographic gift voucher. NationalWaterWeek is an annual event raising awareness about caring for our waterways and how simple actions can improve our environment. It’s on across Australia 21-27 October.
Foster Carers Needed Is it possible to trust when you’ve always been let down?
We believe it is. YOU CAN HELP THEM to believe it too by becoming a foster carer.... Barnardos Temporary Family Care (TFC) Program, Penrith urgently needs Short Term and Weekend Carers for children 0 – 12 years in the Blue Mountains, Penrith and Hawkesbury areas.
For more information phone 4729 1211
New Mayor for Penrith Independent Liberal Mark Davies is the new Mayor of Penrith. Elected by Penrith Council, Cr Davies takes over from Labor’s Greg Davies. Cr Davies defeated Independent Jackie Greenow with eight votes to seven. Independent Liberal Ross Fowler was also elected as the new Deputy Mayor. Cr Fowler defeated Labor’s Karen McKeown with nine votes to six.
Wallacia Public School Fundraiser Wallacia Public School P&C Association is pleased to announce it’s major fundraising event of the year –Dinner & The Mike Whitney Band. A great night is guaranteed on Saturday 3rd November from 6.30pm, at “The Chairman’s Lounge”, Centrebet Stadium, Penrith. Tickets are $55 per person for a 2 course dinner and the show. There will be raffles, lucky door prizes and auctions of memorabilia. All money raised will go towards technology resources for the school. Bookings are essential, please contact Carla on 0417 698 786.
Regentville PS Kindergarten Students: Flynn, Madelyn, Kayden, Isabella and Bryce
Regentville Rocks!
Regentville Public School recently held their annual ‘Regentville Rocks’ performance at the school. It was a celebration of the students’ talents in the performing arts, from Kindergarten to Year 6. There were dance items performed by the students, the junior and senior choirs singing a repertoire of songs as well as the Regentville Public School band performing a number of popular songs during the morning tea break. A packed house of family and friends were treated to watch a culmination of weeks of rehearsing for the teachers and students. A sausage sizzle stall on the day also raised valuable funds for the school.
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CHRIST CHURCH @ THE COLLEGE
Rev Mark Bonnici • Christ Church @ The College • www.christchurchatthecollege.com.au
Unbreakable I wonder what it would be like one morning to find that you had all the time in the world? I wonder what would change in your life if you found out that you were ‘Unbreakable’ and therefore would live forever like the character Bruce Willis played in the movie so named? Most of us find this concept almost impossible to fathom, because we’re reminded of our mortality daily. In fact some argue that it is our fear of death and our glaring mortality that drives our hopes, dreams and our ambitions in life. We aim to accomplish as much as we can before it’s too late, so as to leave our mark on the world so to speak. The implication of this mindset means that we are driven to find more time to accomplish things and time becomes our task master. The irony of this thinking though is that in our chase for more time, we loose time with the most important people in our lives, our loved ones. This then leads to the classic problem that more time doing things means we have to spend less time with those we love. Sound familiar? When time drives us, we loose sight of the real things in life. In the New Testament letter of 1 Thessalonians, it seems clear that the apostle Paul has a different view on time and therefore on life. He writes: ‘Brothers, we do not want you to be ignorant about those who fall asleep, or to grieve like the rest of men, who have no hope’. (1 Thessalonians 4:13). This is only a small verse, but it raises a very vital attitude that transforms lives. It’s the concept of hope within the timelessness of the God of creation. It raises the notion that those who believe
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in Jesus need not fear death, for God has promised eternal life. It also challenges our deeper needs, what we place our hope in and how we should live in view of it. I wonder what it would be like one morning to find that you really had all the time in the world? I wonder what would change in your life if you found that you were truly ‘Unbreakable’. Please join us over the coming weeks as we learn how to live the life we’ve always wanted and the life God has in store for us. Rev Mark Bonnici Services 9.30am every Sunday morning
Some pics from the recent Penrith Anglican College Spring Fair
Action for Glenmore Park Residents The Glenmore Park Residents Group, formerly Glenmore Park Action Group, would like to thank the Glenmore Park Gazette for giving us the opportunity so as we can update our local residents of what is happening within Glenmore Park. In the very near future GPRG will be opening up different social media outlets to share results from our monthly meetings and also links to Penrith Police and local council. At the recent meeting for the Glenmore Park Action Group a unanimous decision was taken to change the name to Glenmore Park Residents Group. We were fortunate to have at the Meeting Superintendent Ben Feszczuk and Senior Constable Julie Graham. Superintendent Feszczuk addressed the meeting and it was pleasing to hear that Glenmore Park has only a small percentage of the crime rate in the Penrith Area. The major concern is malicious damage so we all need to keep our eyes and ears open and report any incident on 131444 to allow police to gather information of hot spots. Members of the group have been looking at the long term problem of traffic in the area and trying to address the entry/ exit problems as well as the repair & maintenance of public property and bus shelters . A TAFE group is currently working on a new webpage for the group and we hope to have that up and running by the end of the year just as soon as a new logo is finalised. If you would like to know anything regarding GPRG or have anything you would like to suggest please send an email to glenmore_prg@fastmail.fm Glenmore Park Residents Group meets the Second Tuesday of each month at the Floribunda Community Centre, from 7pm. All welcome.
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Vintage Valve Radio equipment Greendale resident Duncan McDonald is a radio technician who trained in the early 1960 era. Duncan says “Since the early 60’s I have been repairing and restoring vintage radio equipment, such as Bakelite Mantle Radios, Console Radios and Transistor Radios including Early Car Radios. Over the years I have provided a service to Antique shops & many friends repairing radio equipment. I have numerous spare parts for this type of equipment including many types of valves used in valve operated Radio & Amplifiers. I also have a network of other suppliers for hard to find bits.” Duncan is offering a repair & restoration service for early radio equipment. He says “I offer professional servicing to any old radio which people wish to have restored to its operating glory. Many are from people’s grandparents and are family treasures.” See his advertisement in our business directory for more details.
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October 2012
7
PADRE PIO PARISH UPDATE
Fr Robert Riedling • 34-38 William Howell Dr , Glenmore Park • Phone: 4737 9735
Social Justice Sunday On Sunday, 30 September, the Catholic Church throughout Australia celebrated Social Justice Sunday. This is an annual celebration which marks the launch of the Social Justice Statement which focuses each year on a different theme. In 2012 the focus of the statement is the family and the statement is titled The Gift of Family in Difficult Times. Last year’s statement was concerned with prisons and the justice system in Australia and was titled Building Bridges, Not Walls. This year’s statement examines the social and economic challenges faced by families, vulnerable families in society such as our indigenous, asylum seeker and refugee families, families living in poverty, the homeless and families with special needs. The Social Justice Statement ends with a consideration of the inspiration given to us of the Holy Family of Jesus, Mary and Joseph. We ought to remember, of course, that the Holy Family knew what it was to have to flee their homeland through the threat of persecution and what it was to live in a nation under occupation and the constant looming spectre of famine, poverty and disease. In summary, the Social Justice Statement for 2012 celebrates the vital role of family in our society and examines the pressures that threaten its stability. Work demands, living costs and forces of consumerism are some aspects of our society that impact on families. As Christians we are called to be supportive of all families, especially those in crisis and greatest need. Pursuing justice is central to Christians as disciples of Jesus. Jesus had no hesitation in supporting and showing love to those on the fringes of society, those who were regarded by others as outcasts because of their lifestyle, their gender, their religion or the fact that they suffered from a feared disease. Jesus did this not for any benefit for himself but for the benefit of those in need and a concern to help those rejected by society know that they were loved by God and were no less human because of their circumstances. A pursuit of justice stems from love – we pursue a more just society because we are called to love all people and be intolerant of circumstances which appear to indicate that God favours one group over another. There are some issues which divide the Christian churches such as manner of governance and some points of theology but we can be certain that all those who call themselves disciples of Jesus are keen to work for a more just society because this
was a concern of Jesus himself. To call oneself a follower of Christ and yet turn a blind eye to the need of another, whatever it might be, is clearly wrong and a failure to answer the basic call of any Christian which is to manifest God’s love to all. I trust you will find an opportunity to read through the Social Justice Statement for 2012 and have a think about ways in which you, your family or organisation can support families in our community which are the building blocks of a stable society. The Social Justice Statement for 2012 can be viewed online at www. socialjustice.catholic.org.au. Blessings, Fr Robert Riedling – Parish Priest
GUESS WHAT?!
It’s almost that time of year again, the day the kids and parents alike count down to, the day that we get to kick our heels up, stuff ourselves with awesome food, shop ‘til we drop and enjoy some quality family time during the week. Of course you all know what I’m referring to…. Bethany Catholic Primary School Presents: BETHANY FUN FAIR!!! That’s right folks, its nearly here! In its 5th year the Bethany Fun Fair is promising to be our best one yet. This year not only can you expect our usual spread of amazing rides, shopping and entertainment but we have been working hard to make your day of FUN even better with: • Bethany Bear Hunt – Can you find Bethany Bear? Join the hunt and follow the trail to win! • BBQ – Cooked by Outback Steakhouse. • Kids Alley – a throwback to ‘the good old days’ our kids will be able to enjoy the games we played at school fetes such as hoopla, tombola and treasure hunt to name a few. • Sports Zone – Local sporting groups will have activities on the top oval, try them out and pick what sport you do next year. • Toddler Zone - A quiet secure area for the little ones to run free while mum/dad takes 5. AND SO MUCH MORE!!! Join our Facebook page https://www.facebook.com/pages/ Bethany-Fun-Fair-2012 for instant updates about our program of the day. Do you want $5 off your all day ride band? Fill in the coupon below and return to Bethany Catholic Primary School with payment before 18th October 2012.
34-38 William Howell Drive, Glenmore Park NSW 2745
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McCarthy College Offers Choices McCarthy Catholic College is dedicated to leading their students down the right path for a bright future. Whilst they run a very strong academic program, some students simply aren’t cut out for academia. That’s where the school’s Trade Training Centre comes to the fore. The Trade Training Centre provides the most appropriate mix of trade training, academic education and personal development programs for students wishing to pursue a trade career. The Centre provides a flexible approach to learning that caters for individual learning needs including face-to-face classroom interaction, online lessons, tutorials and one to one interaction with teachers. Currently in it’s third year, the federal government funded Trade Trading Centre is a consortium program involving four Catholic colleges in the region – McCarthy, St Columbus, Caroline Chisholm and Xavier. The government aims to increase apprenticeship retention and provides funding for centres focusing on skills shortage areas. At present, 50% of apprenticeships fail in their first year. The Trade Training Centre offers students the opportunity to begin a trade apprenticeship while remaining at school and completing the HSC, giving them better options for the future. Students entering Year 11 can opt for one of the seven trades on offer at the school: automotive; bricklaying/blocklaying; carpentry; electrotechnology; hospitality; hairdressing and engineering - metal fabrication. The curriculum is divided into periods of HSC studies, including Trade Training and work placement. The Trade Training Centre operates a four-day timetable
McCarthy Catholic College Trade Centre hospitality students Haley Baker & Morgan Dawson
during school hours, including one day of trade training in the very impressive, fully equipped workshops. On the fifth day of the week, students undertaking school-based apprenticeships will do work placement. While most apprenticeships in NSW work on a term of up to four years full-time employment, the school-based apprenticeships are broken down into part-time and full-time components. After completion of the HSC, a school-based apprentice will have up to 3 years of full-time employment as an apprentice. For more information about the McCarthy Catholic College Trade Training Centre, contact the school on 4735 3211.
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October 2012
9
INSIDE OUT
Keeping Our Families Fit! Families now have more reasons to get fit together with the new Glenmore Park Child and Family Centre outdoor gym completed this month. Penrith City Council Recreation Manager Andrew Robinson said installing the equipment there was a plus for residents and would help families already using the centre to easily include exercise in their routines. “The new outdoor fitness equipment will be especially handy for families,” Mr Robinson said. “You can work on different types of exercise and meet other families while your kids play. I encourage residents to try it out.” The list of equipment includes: • Station 1: Hand bike • Station 2: Senior cross trainer/mini cross trainer • Station 3: Senior recumbent bike/ junior recumbent bike • Station 4: Double lat pull down/ shoulder press • Station 5: Pull ups/assisted pull ups • Station 6: Leg press and bench • Station 7: Chest press and seated row • Station 8: Fitness bike The new Glenmore Park Child and Family Precinct opened in early September • Station 9: Stretch wall Funded by Section 94 development contributions, the equipment is part of Council’s ongoing work to support and encourage a healthy lifestyle for our community. You can test it out by heading to the Glenmore Park Child and Family Precinct off Blue Hills Drive.
Pure Fitness. Feel the difference If you knew you could finally achieve your ideal weight and enjoy a sustainably fit and healthy lifestyle, would you try something new? Pure Fitness Boot Camps are a comprehensive fitness program designed for serious results in the shortest amount of time. Their non-military style sessions cater for all fitness levels, from beginner to advanced, now providing two great locations in Penrith and Glenmore Park. Pure Fitness also offers a fully equipped gym, boxing for fitness classes, personal training and specifically designed boot camps for Kids and Mums & Bubs. Head trainer and owner RJ Tierney welcomes you to come and discuss your health and fitness needs on 4732 2884 or drop in at Unit 2, 92-94 Batt Street Penrith. www.purefitness.net.au Look for their advertisement on the back page.
Did you know? If it were removed from the body, the small intestine would stretch to a length of approximately 7 metres.
SHAPE UP FOR SUMMER!!! Looking Good & Feeling Great are now offering a new service called ‘Group Personal Training’.
The Benefits of Group Personal Training are: • It’s less than half the price of personal training. • Our Groups are small so enjoy that personal attention to achieve weight loss goals. • You will receive a diet program to accelerate your weight loss. • We provide weekly check-ups to ensure you stay motivated.
John Scerri lost 60kg in 9 months!!! ‘I weighed a massive 152kg I was tired run down and feeling depressed. Over the last 12 months I faced many challenges with exercising on a regular basis and eating healthy however under the supervision of Denver and the LGFG team I lost 62kg and never felt happier.– John Scerri
Classes starting in the Glenmore Park area Monday and Wednesday’s at 9:30am ‘Ched Town Reserve’ Town Tce and Luttrell St. All sessions are outdoors on the football/soccer fields. Great savings if you book in for both classes.
Book in by the end of the Month and Receive a Week’s Worth of Training for only $30. Save $30! 10
October 2012
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\ Before
After a
Phone Denver on 0403 691 855 Email: enquiry@lgfg.com.au www.lgfg.com.au Facebook: www.facebook.com/lgfgpenrith
Step Into Life Time to take your health and fitness seriously with the Pioneers of Group Outdoor Personal Training. Step into Life are the pioneers in Group Outdoor Personal Training and are recognised as the leaders in the field and the largest Outdoor Personal Training business in Australia with over 170 venues nationally and in New Zealand. Step into Life Group Outdoor Personal Training is celebrating its 12th year in Glenmore Park and the longevity of this great organisation is testimony to their cutting edge training programs. Step into Life are always abreast of the fitness industry and for that reason you are guaranteed to receive the latest and up to date exercise programs and equipment. Programs include, cardiomax™, toneup™, endurit™, coreball™, boxkick™ powerflex™ and achievit™. Deb Saywell and Sue Rochford have enjoyed 12 wonderful years in Glenmore Park, helping ordinary people change their lives. It doesn’t matter whether it is weight loss, fitness improvement, nutrition advice or just the need to improve your overall health and fitness, Deb and Sue can deliver the goods with their unique Group Outdoor Personal Training programs. If you have tried the rest now it is time to try the best. Take advantage of our birthday gift to you – a 1 week guest pass (for up to 3 sessions).
Did you know?
It takes 17 muscles to smile --- 43 to frown. Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.
DON’T PUT IT OFF .. . SUMMER IS ALMOST HERE!
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and get your trial session for FREE! www.glenmoregazette.com.au
October 2012
11
INSIDE OUT WEIGHT LOSS Is it Simply About Will Power?
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FOR BOOKINGS CALL BELINDA 0406 185 900 USING MINX & ENVY SOLUTION.
NO, it is not simply about energy in/out, this works for some people but not for the vast majority who either donít achieve their weight loss goals or put it all back on plus more! You might feel tired or moody after a meal or be suffering tummy troubles? It may be food intolerances/allergies, they cause inflammation which can lead to a reduction the hormones and neurotransmitters in your brain such as serotonin, dopamine and melatonin. These are required to make you happy, motivated and help you to sleep well. If you are low in any of these, it will make it tough for you to lose weight. It is not your fault, you are not lazy, it is not about ‘will power’! If you are eating right foods, in the right balance and have good digestion, you will easily be able to make these important hormones and neurotransmitters so that you are naturally energised, motivated and happy! If you are having trouble losing weight, investigate intolerances as identifying these will lead you on the path to long term successful weight loss and good health, rather than just jumping back on the will power merry go round! Fiona Kane, Clinical Nutritionist. 4722 2111 www.informedhealth.com.au
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FIT FACTS! • The human body has over 600 muscles, 40% of the body’s weight. • The largest muscle is the gluteus maximus (buttock muscle), which moves the thighbone away from the body and straightens out the hip joint. It is also one of the stronger muscles in the body. • The smallest muscle is the stapedius in the middle ear. It is thinner thana thread and 0.127 cm in length. It activates the stirrup that sends vibrations from the eardrum to the inner ear.
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4722 2111 12
October 2012
1 Lemko Place, Penrith
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BOOK YOUR FREE CONSULTATION NOW!
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INSIDE OUT PROBLEM FEET? New Clinic to the Rescue! Anyone who has had aching feet, ankles or legs know how debilitating it can be in your everyday life, but a new podiatry clinic in Emu Plains can provide the care you need to minimise your discomfort. Stella Panaretos, podiatrist and director of Emu Plains Podiatry says the new clinic will help patients with their foot treatment needs. “Often people try and put up with their pain and not seek treatment for years. Over time this can lead to serious problems and affect your quality of life,” Stella said. “Patients with minor foot ailments tell me how much better they feel both physically and emotionally after some general podiatric skin and nail care. Corns, calluses and ingrown toenails can be treated so that you walk without pain. ” The clinic also provides biomechanical treatment, lower limb gait assessment and orthotics for conditions relating to sport and occupational injuries and for children with feet problems. Working in senior roles in both private and public practice in the Penrith and Blue Mountains district for close to ten years, including Nepean Hospital’s High Risk Foot Clinic, Stella has extensive knowledge of all podiatric complaints and provides specialist care for patients at risk of limb loss or infections due to underlying medical conditions such as diabetes or peripheral vascular disease.
Qualified with a Bachelor of Applied Science (Podiatry) from the University of Western Sydney, Stella is a member of the Australian Podiatric Association and participates in professional programs to keep abreast of latest podiatric treatment practices. With an academic role at the University of Western Sydney, she is a clinical supervisor for undergraduate students in the podiatric medicine degree program. “I’m dedicated to providing the highest level of foot and lower leg care to all my patients, and I’m excited in announcing the opening of my clinic,” Stella said. Emu Plains Podiatry is a registered provider with the Department of Veteran’s Affairs, HICAPS and provides bulk billing services for the Medicare Enhanced Primary Care Program (via GP referral). Located at Unit 5-71 Billington Place, Emu Plains, call 4735 7337 for an appointment.
FIT FACTS ... Health Benefits of Chocolate Here’s some great news! Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure. Other Benefits – the most obvious being it tastes good; it stimulates endorphin production, which gives a feeling of pleasure; it contains serotonin, which acts as an anti-depressant. blood pressure through the production of nitric oxide, and balance certain hormones in the body.
Stella Panaretos PODIATRIS T B.App.Sci - Podiatry • M.A.Pod.Assoc NSW
Orthotics • Biomechanical & Gait Analysis • Kid's Feet Sporting Injuries • Occupational Injuries • Diabetic Care Foot & Ankle Pain • Nail Surgery • General Podiatry • • •
EFTPOS • HICAPS Department of Veteran’s Affairs (DVA) Bulk billed Medicare Enhanced Primary Care (EPC) Program (via GP referral)
PH
4735 7337
Unit 5 - 71 Billington Place Emu Plains 2750 www.glenmoregazette.com.au
October 2012
13
WHAT’S COOKING? It seems that all the lemon trees in the area are bursting with fruit at the moment. If you have an abundance of citrus at your place, you might like to try this delicious recipe, courtesy of Vicki from Glenbrook
Chocolate Lemon Tart Ingredients For the Base 1½ cups plain flour 2 tsp cocoa powder 1/4 cup icing sugar ½ tsp salt 115g unsalted butter 15ml water
Serves 8 – 10 people
Would you like your recipe to appear in the next edition of the Glenmore Gazette? Email your favourite recipe to: editor@districtgazette.com.au
DINO’S PIZZA COMES TO YOU! Here’s the perfect solution for your next party, Christmas or Corporate function! Dino’s Mobile Pizza is a mobile food preparation and cooking facility that allows you to present your own pizza restaurant directly to your guests at home, a special occasion, function or party. As part of their package, Dino’s Mobile Pizza offers you and your guests experienced staff with first-class service. Dressed in professional hospitality uniforms, fully trained in health and hygiene and presented in their fully signposted catering gazebo; you can be assured of exceptional standards and impeccable quality. Dino’s Mobile Pizza specialises in entree, main and dessert style pizza choices. All pizzas are prepared and cooked at your chosen venue from their menu or according to your customised selections. Salads, pastas, ribs, pastizzis and gluten free options are also available. Dino’s will help you design your menu to suit your requirements and budget. Packages start from $18 per person for a minimum of 30 people. Check out the website for full details at www.dinospizza.com.au Let us bring the pizza and party to you! See our ad on the next page for more details. October 2012
Ph: 4774 1491 or 0408 250 560 Fax: 4774 1730
Email: ambrosiaolives@bigpond.com
For the Filling 1 cup caster sugar 6 eggs grated rind of 2 lemons 3/4 cup fresh lemon juice 3/4 cup double cream chocolate curls, for decorating
Method 1. Grease a 25cm flan tin. Sift the flour, cocoa, icing sugar and salt into a bowl. Set aside. 2. Melt butter and water in a saucepan over a low heat. Pour over the flour mixture and stir until the flour has absorbed all the liquid and the dough is smooth. 3. Press the dough evenly over the base and side of the prepared tin. Chill the pastry case. 4. Preheat oven to 190ºC / Gas 5, and place a baking sheet inside to heat up. 5. Prepare the filling. Whisk the sugar and eggs in a bowl until the sugar has dissolved. Add lemon rind and juice and mix well. Stir in the cream. Taste and add more lemon juice or sugar it needed, for a sweet taste or a touch of tartness. 6. Pour the filling into the chilled tart shell and place the tin on the hot baking sheet. 7. Bake for 25-30 mins or until the filling is set. Cool on a rack and decorate with chocolate curls. Serve with vanilla choc chip icecream and enjoy!
14
100 Eltons Road Silverdale
www.glenmoregazette.com.au
Extra Virgin Olive Oil available in: 500ml Bottles, 1lt and 4lt tins Or you can buy bulk 20 Litre Drums $10 a litre for bulk buy Homestyle Marinated Olives available in: 900g pail, 1.5kg Pail, 2.5kg pail, 10kg Pail
Stuffed Olives, Sun Dried Tomatoes Ambrosia Olive farm provides Eleon Cosmetics all made from extra virgin olive oil. Available at: Dani’s Hairport: Shop 31A Fourteenth St, Warragamba Please contact Steve for product prices
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October 2012
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PARENT’S CORNER Transitions A few years ago, at a Triple P group I was facilitating, were two Mums – good friends who lived near each other and had children the same age. They both had a question for me “why have our boys turned into ratbags?”. I checked their connection techniques, and their relationship building stuff like quality time, reading, mealtimes, bedtime, play. It all sounded great. “Wait a second, how old are your kids?” “Four and a half.” “Both going to school next year?” “Yes” “Doing school transition?” “Yes” “You’re talking to them about being “big boys” and how great school will be, and how they need to learn to do lots of stuff to get ready for school?” “Yes” “Are they really big boys? When they are in a crowd of people, adults and children, where everyone is standing, what can they see?” “Other people’s butts.” “Are they really going to be out there in the world alone, or are you going to help them along as much as you can?” “Help them of course.” “Then how honest are you being with them? How does it feel for your child to hear the messages you are giving them?” Regardless of whether your child goes to preschool or long daycare, school is a big transition in the life of a child, a young child. Five years old is not big. And school is scary for some kids. My youngest son was an angel until everyone - his parents, long daycare teachers, local shopkeepers, random people on the
street - started talking to him about going to school. He didn’t even have temper tantrums when he was two or three years old. But the fear and uncertainty about going to school tipped him over the edge. He would ask “Mum what are you going to do without me when I go to school?”. I knew his behaviour was related to fear. All mistaken behaviour is related to a fear of some kind when you peel away the layers. Children have lots of transitions in their lives – preschool, school, moving house, new babies, blended families, holidays, birthdays. I see a lot of mistaken behaviour in my kids when there is a birthday. Good stress is still stress. Our children require us to be gently honest with them, to acknowledge their feelings, to see things from their perspective, and to offer whatever help and support they need to make a smooth transition. They still need boundaries and limits around their mistaken behaviour. But we’re the big ones, and role modelling wisdom and kindness teaches kids how to be the same. Article by: Narelle Smith (Family Worker) Nepean Community & Neighbourhood Services. Ph: 0409 986 121 Email: Narelle@nepeancommunity.org.au Blog: http://oranaplaygroup.wordpress.com. Parenting Courses: www.resourcingparents.com
Craft ‘n’ Connect Chance to join others while you work on the craft projects that are unfinished at home. We also make foster care packs to give to new Foster carers. Mondays 9:30 – 11:30 fortnightly. Call Joanne on 0477 114 701
Ph 4733 8045 16
October 2012
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THIS SPORTING LIFE Grasshopper Soccer A Grasshopper plague is coming to a suburb near you. Grasshopper Soccer is Australia’s number 1 soccer skills program for 2 to 12 year olds. Owners, Deb Saywell and Sue Rochford have been involved in kids sport and coached kids soccer for over 20 years. They saw a need for a soccer skills program that would give kids the opportunity to develop all their basic fundamental movement skills whilst developing and learning the fundamentals necessary to play soccer in a fun and enjoyable environment. They launched in May 2012 and have experienced enormous support from parents looking for a fun skills based program. The support has been overwhelming and as a result they are launching two new clinics in Term 4. Clinics run for 8 weeks during the school term. Using fun based games , children aged 2 to 5 learn the basics of soccer including shooting, dribbling and goalkeeping whilst kids aged 6 to 12 learn all the basics as well as focus on skill development and teamwork to become more confident in their ability if and when they play club soccer. Enrolments are now open for Term 4. Enrol by calling 0400 483 198 or visit their website www.grasshoppersoccer.com.au and choose your nearest location.
Amelia Whitaker, Lachlan Farnsworth, Finlay McAuley, Sensei Brian McCabe, Addison Farnsworth & Zack Renny
Karate Kids Sensei Brian McCabe of Glenmore Park has the Goshin Ryu Karate kids fighting fit and ready for action! He teaches kids karate on Wednesday evenings 6:00pm – 7:00pm at Emu Plains Public School, Emerald St, Emu Plains. Some of Sensei Brian’s students recently graduated to a higher belt at a recent grading. The higher the grade, the more skills the children need to progress to the next belt. Addison Farnsworth and Zack Renny graded to yellow belt, Amelia Whittaker and Lachie Farnsworth graded to green belt and Finlay McAuley achieved 2nd kyu brown belt status, meaning he needs only one more belt before he can grade for black belt, which will make him the youngest black belt in the club. For more information on Goshin Ryu karate, phone Sensei Madeleine McCabe on 0411 136 237 or visit www.goshinryu.com
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October 2012
17
PET CHAT Cupcake Day We hosted the RSPCA Cupcake Day on Tuesday 18th September 2012. Thank you to everyone who came in and donated and ate a cupcake or two or three. Also a huge thank you for the online donations. We raised $670.00 for the RSPCA with your help. Belinda, Carly, Erin, Eden and Erica cooked up a storm and provided the most delicious peppermint slice, cupcakes, and rocky road. The Pupcakes were made from the RSPCA cupcake recipe, so that they were safe for pets to eat and enjoy. It was nice to have people drop in (without their pets), have a cuppa, a cupcake and a chat. We love days like this where we can enjoy your company whilst raising money for the RSPCA. Thanks again for supporting a great cause!
The RSPCA is the Royal Society for the Prevention of Cruelty to Animals, a non-profit, community based charity that works to prevent cruelty to animals by actively promoting their care and protection. The RSPCA is not an agency of the Australian Government and therefore relies on the generosity of the community – through animal adoptions, volunteering, event participation, donations, fundraising, corporate partnerships, corporate support, bequests and grants – to support its vital daily work. National Veterinary Nurses Day On Friday 12th October 2012 we plan to celebrate National Nurse’s Day at Orchard Hills Veterinary Hospital. It is great to acknowledge the hard work and efforts of our veterinary nurses. The nurses do a lot of work behind the scenes that you do not see or hear about. The nurses monitor the patients whilst under general anaesthetic, operate the in house laboratory equipment, medicate animals whilst in hospital, answer enquiries, clean the hospital, and ensure the smooth running of the veterinary hospital. Without the veterinary nurses, we would not be able to do our job as veterinarians. We plan to celebrate by having a long lunch with enough food to feed an army. We have 4 nurses at the hospital, and I hope you get to know them as you come and visit our hospital. Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment.
Orchard Hills Veterinary Hospital Camille Brandt BVSc(Hons 1), MVS(SAP)
Services provided include: • • • • • • • • •
4736 2027
General Surgery (desexing to orthopedics), Consulting Hours Vaccinations, in-house pathology, Monday to Friday: 9am-7pm Radiology, Dentistry, Saturdays: 9am-12pm Visiting specialist 24 hour emergency service radiographer & ultrasonographer, Puppy preschool, Check out our website for more information. Grooming, hydrobath, Home visits, www.orchardhillsvet.com.au Cat boarding, kitten adoption, or join us on Facebook. Secure off leash dog park.
377 Wentworth Rd, Orchard Hills 4736 2027 18
October 2012
www.glenmoregazette.com.au
Community Noticeboard Monday October 15
Nepean Evening VIEW Clu b Dinner meeting at Panthe rs Penrith 7:00pm. Cost $23.
Wo men of VIEW support the Smith Family’s Learning for Life project. New members war mly wel comed. Details and bookings by Oct ober 8: Anne 4721 5757. (if una vailable, please leave name, number and message) .
Mon day October 15
We dnesday October 10 & 24 Kreative Kids Korner Glenmore Park Town Centre FREE KIDS SESSIONS Storytelling, play & craft 9.30am - 12.30pm
ctober 13 Saturday O Worksho p Health EFT g in is n o m r Ha ve Stress
in & Relie Manage Pa – 4pm Time: 2pm munity Hub Crossing Com s Crossing s e op R : re Whe rive, Rope 54 Pulley D 30 047 421 on da on 04 Call: Rh ple 7 for 2 peo $17pp or $2 ts Pro vi de d Refreshmen
Wednesday October 17
Sunday October 14 Creative Traders Market Warragamba Inside and next to Warragamba Town Hall. Fresh produce, local arts & craft
ort Group Inc. (3rd Wednesday of the Month) Nepean/Bue Mountains Prostate Cancer Supp nt Unit, lopme Deve & ing Learn 1, Glenmore Park Probus Club Room re Lectu in – m 6:30p an Public Hospital Glenmore Park Community Centre now locate d in the SWAHS 2 building Nepe 10:00am which will Free Workshop Tonight we have our Annual General Meeting Social Club for active retirees commence at 7:00pm. who Visitors welcome ers partn their and males to All meetings are available Getting Ready for School the in Contact Gwen 4733 8745 live who and r, cance this on n matio are seeking infor Tuesday October 9 Penrith areas. Blacktown, Blue Mountains, Hawkesbur y and by ed offer FREE WORKSHOP fits bene and g carin the A workshop for parents on ideas to make Come along and experience E.for children and get them thinking GETTING READY FOR SCHOOL ALON NOT ARE learning fun YOU is motto e whos p our Support Grou about letters, words, and numbers before they 10am – 12pm u .org.a pport atesu prost go to school. Enquiries: Visit our website www. Flloribunda Community Centre or phone Alan Moran, Presi dent 4730 -3122 We will also talk about some ways to boost your 1 Floribunda Way, Glenmore Park child’s confidence and increase the Childminding & morning tea provided. communication between you and your child. Please book for workPhone Narelle 0409 986 121 Tuesday October 9 shop and child minding Workshop written and facilitated by Narelle ** Weekly Events ** Phone Narelle on (Every Second Tuesday of the Month) Smith from Nepean Community & email Narelle@nepeancommunity.org.au 0409 986121
Mondays 7pm - 10pm
Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Phone: 4773 8284 or 4739 1834
Wednesdays 7:00pm – 8:15pm Falun Dafa Qigong Classes
Floribunda Community Centre, Glenmore Park Falun Gong is the practice of refining the body and mind through special exercises and meditation. Please wear comfortable clothes & bring a mat. FREE! Call Andrew or Erin on 4733 4523
Services. GlenmoreNeighbourhood Park Residents Group
7:00pm – 9:00pm
Floribunda Community Centre, TuesdayPark 9th October 2012 Glenmore
or email Narelle@nepean community.org.au
12pmfor more information Call10am 4733to1499 Floribunda Community Centre 1 Floribunda Way, Glenmore Park
Childminding and October 10 morning tea ay provided dnesd We Penrith Branch Arthritis NSW Meeting
CWA Hall nrith Tindale St, Pe ains Honey r: Blue Mount ke ea Guest Sp am ble from 9:30 Coffee availa 23 9789 96 e ils – Dian Further deta
Thursdays 9:30am – 12:30pm “Taste of Everything” group for women
Come along and learn how to change a tap washer, build a craft box plus much more. All welcome Floribunda Community Centre, Glenmore Park More information call Nerida 4733 1499
Fridays 10:00am – 12:00pm Happy Chucklers Playgroup
Call Christie: 0431 149 131
CWA Hall Tindale St, Penrith Coffee available from 9:30am Further details – Diane 9623 978 9
tw ilig ht fet e
Fri day October 26
St Finbar’s Twilight Fete 4pm – 8pm St Finbar’s Primary School Levy Street, Glenbrook.
Friday October 19th Bethany Fun Fair
1:30 –7:00pm Bethany Primary School, 34-38 William Howell Dr. Glenmore Park
Surveyor’s Creek Community Centre Ballybunnion Terrace More Information: 4733 1961
Fridays 7:00pm – 8:00pm Tai Chi
Thursday October 11 Red Cross Penrith Branch Meeting
www.wsnc.org.au/events/damfest Car and Bike Show $20 per entry damfest@wsne.org.au Awesome trophies 4774 1273 Trike Rides Shannon’s Big Rig Helicopter Joy Flights
Saturday November 3 Doors Open 6.30pm. Dinner 7pm The Chairman’s Lounge Penrith Centrebet Stadium cnr Ransley & Mulgoa Rds, Penrith $55 per person (2 Course dinner and show) Bookings Essential: 0410 577 675 or 0417 698 786 RSVP by 19/10/2012 Raffles, Lucky door prizes, Auctions
www.glenmoregazette.com.au
October 2012
19
CELEBRATIONS
ER OV
T H E H I LL!
21st October 2012
Happy Birthday Colin Lalor 50th Birthday Well and truly over the hill! Wendy & Bill
21st O
ctober Happy 50 th Birthday Gregory S Lots of Lo kinner! ve from yo ur wife MW and April XOXOX Rebecca & Jason Beckhaus & our daughter Madeline Rose Celebrate the birth of our handsome little man Spencer James Born 7th August, 2012 Westmead Private Hospital 51.5 cm, 3.5 kilos
ctober 23rd O hday Pa
Birt i! Happy d Kobh lynn an F , e v lo oads of
L
FREE listing for special announcements. Send your details to: editor@districtgazette.com.au
GEMMA-LEE’S GEMMA-LEE’S GOURMET SANDWICHES & CAFE GOURMET SANDWICHES & CAFE Eat in or Takeaway
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RUMP STEAK or our FAMOUS SCHNITZEL Ph. orders are welcome with Wedges & Salad
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Shop 10, 2140 The Northern Road Luddenham (Next door to Shell Garage)
Shop 10, 2140 The Northern Road Luddenham (next door to Shell)
Your Local BUSINESS DIRECTORY Advertise your business here and online for just $27.50 (single) per month or $55 (double) per month Phone: 4733 0792 email: editor@districtgazette.com.au ACCOUNTING
BRAZEWELL TAX & ADVISORY Local & friendly Chartered Accountancy practice offering: • Accounting / Bookkeeping • Taxation/BAS/IAS • Business Start Up • Payroll Administration For individuals and business at reasonable rates. Please call to arrange an appointment at a time convenient to you. Renee Barry 0408 118 142 Glenmore Park renee.barry@brazewell.com.au 20
October 2012
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