Mulgoa Valley Gazette August 2018

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Issue 217

Paula’s Extraordinary Work Our Community Pantry Bargo is an amazing initiative started by Paula Zrilic in 2017, providing affordable groceries and meals to the local community, whilst addressing food wastage. “We began in 2017 in Tahmoor, before moving to Bargo this year. After seeing that there was a need for food that was affordable for families and individuals and a way of obtaining food that was often wasted and used as landfill, I started Our Community Pantry Bargo” said Paula Zrilic. Our Community Pantry Bargo is open on Tuesday mornings from 10:00am till 1:00pm and provides a wide range of discounted grocery items, as well as frozen meals which cost $6 for vegetarian or $10 for nonvegetarian. Free fruit and vegetables are also available. “The Pantry is open to anyone. You don’t require a health care card to purchase our products. If you can’t make it here on Tuesdays, we have a click and collect option where we list the food we have left online each week, and you can collect later that day” explained Paula. The local service has grown dramatically, since opening in Bargo this year. There are currently 30 hard working volunteers who help at the Pantry, which often has up to 180 customers visiting in the three hours that it is open each Tuesday. With demand at a high, they plan on opening more sites soon as well as launching evening sessions. Warragamba has been included as a potential future site. This year, the Pantry also introduced ‘Pay-It-Forward’, where people can pay $10 for a meal and put it on a wall for someone to take up in times  Paula (far right) and Our Community Pantry Bargo volunteers | Image: Paula Zrilic

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Latest @ Luddenham by Wayne Willmington August is the month of Annual General Meetings, the Progress Associations meeting was on Wednesday 1st at 8pm in the Hall, anyone that lives in Luddenham are always welcome to attend future meetings and become a member (new members welcome). On Wednesday the 8th at 8pm at the Showground, the Show Society will hold its AGM - once again new members are welcome and membership is available to residents of the District (not just Luddenham). During July Federal Member for Hume, Angus Taylor announced that the $1.6 billion upgrade of The Northern Road had reached a major milestone with a contract being awarded to a joint venture between Ertech Pty Limited and Georgiou Group Pty Ltd for construction of Stage 4, between Mersey Road at Bringelly and Eaton Road at Luddenham. Angus Taylor said, “The upgrade of Stage 4 between Mersey Road at Bringelly and Eaton Road at Luddenham is expected to start in October 2018 and be completed in early 2021. Following the opening in early April this year of the upgraded section of The Northern Road between The Old Northern Road and Peter Brock Drive, work on upgrading the road between Peter Brock Drive and Mersey Road, and between Glenmore Parkway and Jamison Road, is progressing well.” Federal Minister for Urban Infrastructure and Cities, Paul Fletcher said the upgrade was a crucial piece of the puzzle as the Turnbull Government’s $5.3 billion Western Sydney Airport takes shape. “A 5.7-kilometre stretch of The Northern Road will be realigned and new access points to the site of the Western Sydney Airport will be built, ensuring the airport can be completed, as planned, in the mid-2020s,” A woman suffered a stab wound to her neck and hand, while a man suffered a stab wound to his chest and stomach following a home invasion at Bringelly on the 16th of July. While Police officers were responding to the home invasion, a second crime scene was established after a car crashed into a tree on The Northern Road, Luddenham. The male driver of the vehicle was found suffering a gun-shot wound; his female passenger was uninjured. Police are urging anyone with information in relation to this incident to call Crime Stoppers on 1800 333 000. At the Luddenham Progress meeting in July it was great to have Tanya Davies MP and Chris Patterson MP, the Local State Members of Parliament to talk about local issues including - getting a reticulated sewerage system for Luddenham - it has been promised for so long, but always keeps being pushed back, also with WSA approved and work about to start, along with the significant infrastructure construction taking place, members wanted to know about potential changes to local zoning. If you have an opinion on what Luddenham of the future should be like please email your thoughts or views to willmingtons@ bigpond.com Angus Taylor MP & Wayne Willmington at the Northern Rd Announcement

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Teagan’s Selfless Act for Charity

ď ˛ď€ Hairdresser Tanya Edgar (left) and Teagan Jennings (right) displaying how much hair she was getting cut for charity | Image Supplied

WSNC Update The Australian Hearing Bus is coming to town. It will be arriving on Wednesday 22nd of August at Warragamba Silverdale Neighbourhood Centre from 9:00am till 4:00pm. Join them for morning tea, no appointment is required, just hop on board! There will be lots of giveaways for every hearing test. The Mother’s Group, for Mums of children aged between 1 day old and 5 years old, meet on Wednesday every week between 9:30am till 11:00am at various locations. Call Lee at WSNC on 02 4774 1273 for locations. For more information about what’s on at WSNC, visit their website www.wsnc.org.au or on Face book at www.facebook. com/wsncinc.

Department of Planning and Environment

Fernhill Estate at Mulgoa 7KH 'HSDUWPHQW RI 3ODQQLQJ DQG (QYLURQPHQW KDV Ć“QDOLVHG the purchase of the central precinct of Fernhill Estate at Mulgoa. The historic Estate will be reserved as green open space and its heritage buildings and gardens preserved. Now in public hands, the Fernhill Estate provides Government the opportunity to improve the liveability for the people of New South Wales. The Planning Ministerial Corporation will manage the property initially and will consult with the community to develop a plan for the long-term future management of the estate. If you would like to register your interest in the consultation process please send an email to Elizabeth.Parker@planning.nsw.gov.au. For any issues regarding an existing booking please contact %LRĆ“Q 37< /WG ,I \RX DUH XQDEOH WR UHVROYH WKH PDWWHU ZLWK %LRĆ“Q \RX PD\ FRQWDFW 16: )DLU 7UDGLQJ RQ

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After growing her hair long for many years, local resident Teagan Jennings made the brave decision last month to get 36 centimetres of her hair cut off to donate to Variety the Children’s Charity, Hair with Heart, helping to make wigs for children who are not able to grow hair or lose hair. Silverdale hairdresser Tanya Edgar from Tanz and Hair was chosen to assist with Teagan’s haircut, raising valuable funds for the worthy charity. “Many of us wouldn’t realise what it’s like not to be able to grow hair or lose hair due to an illness or condition. I couldn’t imagine what these poor children would be feeling, so to be able to help even just one child makes me incredibly happy� said Teagan. “We felt very honoured to help out Teagan. She is a true inspiration to us all� added Tanya. When making the decision to get her hair cut for charity, Teagan wasn’t sure about the support she would get and had the initial goal of raising $500. “There was an overwhelming response and the pure generosity of people have meant that I have managed to raise over $1,400� Teagan beamed. Now that she’s sporting her new, shorter stylish hairstyle, Teagan has this message for anyone wanting to cut their hair and raise money for charity, “It is an emotional experience, especially knowing that what you are doing is for a good cause. I am fortunate enough to be able to easily grow my hair, unlike so many people, so I feel honoured to be able to help a beautiful little child. My message would be to do it. It is such a rewarding experience and you definitely won’t regret it�. If you would like to support Teagan Jennings and donate to Variety the Children’s Charity Hair with Heart, visit https:// hairwithheart.everydayhero.com/au/teagan-s-hair-donation.

For any enquiries on the site closure please contact the Planning Ministerial Corporation on (02) 9860 1420.

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Councillor’s Corner by Cr Matt Gould

Work starts on All Abilities Playground Work is underway on the first stage of building the new All Abilities Playground at Warragamba. The old retaining wall, stairs and footpaths on the 14th St side of the park are being removed and replaced and the construction of new accessible parking should start in the not too distant future. This state of the art playground is costing over $1 million dollars and once complete should be an amazing facility for the local community as well as help boost the local economy by increasing the number of visitors into the village. VPA for Lion Park development (Allam Homes) Community feedback is sought on a draft Voluntary Planning Agreement (VPA) for the larger of the two lion park sites. This VPA lays out the infrastructure that the developer is offering to provide the community if the development proceeds. Details of the proposal are available on council’s website and at the neighbourhood centre and I’d strongly encourage everyone to have a look at what is proposed and make a submission.

Submissions close on the 17th August. Roads Program The next stage of work on Silverdale Rd will start in the next few months, with the road being completely redone in asphalt between Ridgehaven Rd and Donohoe Pl. This is part of a larger works program recently supported by council that will see almost $18 million dollars spent over the next 5 years on much needed road and associated infrastructure upgrades in North Ward, with a significant amount of that work to happen in the Warragamba/Silverdale area. This includes a lot of major work on Silverdale Rd (which will all be in asphalt) as well as work on Warradale Rd, Marsh Rd, Taylors Rd, Bents Basin Rd, Waterhouse Dr and Farnsworth Ave. In addition to this at the last council meeting I moved a unanimously supported report that will allow initial technical studies to be done to facilitate adding extra lane/s on Silverdale Rd at Baines Hill between the bridge and the roundabout. For help on any council related issues please email me at matt.gould@wollondilly.nsw.gov.au, call me on 0427 936 471 or check out my Facebook page (https://www.facebook.com/ CrMattGould).

FAITH – ANGLICAN PARISH OF MULGOA Article Submitted by: Rev John Lavender | The Anglican Parish of Mulgoa | P: 47331635 W: anglicanparishmulgoa.com.au Service Times: Sundays @ 9.30am 1st and 3rd Sunday @ St Thomas’ Mulgoa A: 43 St Thomas’ Road Mulgoa Service Times: 2nd, 4th and 5th Sunday @ St Paul’s Warragamba A: 4 Weir Road Warragamba

Weighing the Evidence Sadly, some people today dismiss claims about Jesus or the Bible because they think “there is no evidence” for either. Yet, this is strange, because any serious investigation of the evidence reveals overwhelming support for the reliability of the claims about Jesus and the reliability of the Bible. People who decide to follow Jesus don’t leave their brains at the door. We carefully weigh the evidence, recognise its reliability, then decide to commit our lives to Jesus. In June, my wife and I were privileged to fly to Israel for a conference of over 2000 Anglican Church leaders from more than 50 countries. Not only was the conference extraordinarily encouraging, but we were also able to tour Israel, visiting many of the places spoken about in the Bible. It was a truly memorable experience! Seeing places spoken about in the Bible. Walking where Jesus walked. It was a brilliant confirmation of the Bible.

For example, the gospel of Luke starts with Luke telling us “Many have undertaken to draw up an account of the things fulfilled among us, just as they were handed down to us by those who from the first were eyewitnesses and servants of the word. Therefore, since I myself have carefully investigated everything from the beginning, it seemed good also to me to write an orderly account for you, most excellent Theophilus, so you may know the certainty of the things you have been taught.” Luke carefully investigated the evidence then wrote an orderly account of the events surrounding Jesus. This truth fills the people who call Mulgoa Anglican Church home, with joy and confidence. We are not misled. We’re not believing fairy tales but are following Jesus, a real person in history who did wonderful things to bring each one of us back into friendship with God. You too can join us on Sundays to experience this life transforming truth for yourself.

WARRAGAMBA BAPTIST CHURCH Article Submitted by: Lyndon Rumsey | P: 4774 1476 M: 0417 174 455 W: warragambabaptist.org.au | Sunday Service: 9:30 am

Pastor’s Corner I recently read a story about a poor boy, who was selling goods from door to door, in order to pay for his studies. The boy was hungry, he decided that at the next house, he would ask for some food. The door was opened by a young woman, but the boy dared to ask only for a glass of water. Sensing he was hungry, the woman brought him a large glass of milk and he asked her, “How much do I owe you?” The woman said, “You don’t owe me anything, my mother taught me, never to accept pay for acts of kindness.” Not only did he feel better, but the boy’s faith in God was increased, that boy’s name was Howard Kelly. Years later the woman was seriously ill, suffering from a rare disease, she was sent to a specialist in the city. The specialist was Doctor Howard Kelly, who recognised the woman immediately, as the woman who had shown him kindness. Howard was determined to help her recover from her illness.

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The struggle to overcome her illness was long and very difficult. The woman was concerned about whether she would be able to afford to pay the cost of her treatment. Eventually, the bill arrived, when the woman looked at the bill, these words were written on it, “Paid in full with a glass of milk.” Imagine how different the world would be if we showed kindness to each other. I don’t mean just to those people we love, but even to strangers, like that poor boy. God’s Word says “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not selfseeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.” (1 Corinthians 13:4-7). My prayer is that each of us will show kindness, to the people we come across in this life’s journey.

Do You Have a Bush Fire Survival Plan?

The Department of Primary Industries has released its latest outlook, with a new model which has classified 15 per cent of the state as being in ‘intense drought’. The DPI has also noted that the July to September climate forecast is for an increased chance of drier than normal conditions, and warmer than average temperatures particularly along the coast. Wallacia and the surrounding areas are in the intense drought category and is in desperate need of some good rainfall, otherwise the outlook for this coming bush fire season is looking bleak. To illustrate just how dry it currently is - a grass fire in Campbell Street, Luddenham on Friday 13th of July spread quickly, threatening to impact a large LPG tank in the Caltex service station. A number of local brigades from the NSW Rural Fire Service and Fire and Rescue NSW worked to protect the LPG tank and extinguish the grass fire. It took firefighters about 30 minutes to extinguish the fire, which burnt out 3.8ha. This type of fire would typically not spread this quickly during a normal winter. Recent frost and windy conditions have only seen the local grass paddocks continue to dry out. With no significant rain forecast, along with warmer than average temperatures predicted from July to September, this will likely see the Fire Danger Rating also rise higher than normal for this time of the year. We are asking everyone, not to become complacent and to start to make sure that your home and family are prepared for what could be a bleak and early bush fire season. For information to help you get prepared, visit www.myfireplan.com.au. For more information about the drought conditions, visit https://edis.dpi.nsw.gov.au/ The recent grass fire in Luddenham | Image Supplied. Article: Jody Preston (Captain) Wallacia Rural Fire Brigade

www.mulgoagazette.com.au August 2018

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PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

Warragamba Preschool Inc.

Words Matter “Where did we ever get the crazy idea that in order to make children do better, first we have to make them feel worse? Think of the last time you felt humiliated or treated unfairly. Did you feel like cooperating or doing better?” questions Jane Nelsen (Founder of Positive Discipline Program) . Some people think that screaming at children, putting them down, and calling them names, toughens them up. It’s a tough world out there, and we just gotta make them tougher. Phooey! The research is very clear. Treating kids poorly can lead to mental health problems. Do you know that 1 in 4 of the young people in Australia will develop clinical depression? Yep, in this ‘lucky country’. I have worked with kids as young as 8 years of age who have had depression. Mental illness is a road going to a whole lot of suffering and heartache. Not only for the young person, but his/her parents, friends, school, and community. I see a lot of this ‘toughen them up’ approach on the sporting field. Parents and coaches screaming at kids, calling them ‘losers’ and ‘rubbish’. Silly me, I thought kids wanted to play sport to be active, to socialise, and to build their self-esteem, not to be bullied and abused. Frequently, quite vulnerable children do a sport in the community to build their resilience. Most sports have a code of ethics for administrators, coaches, and spectators, which have strict guidelines which emphasise that the game should be enjoyable, children should be treated fairly and respectfully, and the duty of care required. Remaining silent about a sports coach who swears at and yells at and degrades your child is certainly the easy way out, but this is how adults get away with child abuse. Emotional and verbal abuse desensitises your child to abuse. Would you accept a teacher, neighbour, or pastor/youth leader screaming at your kid and putting him/her down? If the answer is ‘no’ then don’t accept it on the sports field. Words matter. So does your child’s wellbeing. As the old saying goes “winning isn’t everything”. A local basketball club has the right attitude. They prominently display a sign saying… “Please remember • These are children • It’s just a game • It is not the NBL.”

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School Struggles Is your child having difficulty learning at school? Perhaps they try to avoid going or misbehave in class because they can’t do the work. When a child is struggling, it can impact the whole family. Firstly, please know you and your child are not alone. Secondly, there are ways you can manage and improve the situation. It is important to grasp an understanding of which areas your child is experiencing difficulty. Children struggle academically for numerous reasons, so it is imperative to pinpoint the exact cause as the road to take is dependent on the root cause. This process may be lengthy, but it is best to cover all bases. The first port of call is your child’s school and often a report card will give a good indication of the areas that need addressing. Unfortunately, this information may give you the deficits but not explain the ‘why’. Attending the parent-teacher interviews and asking for more specific information will help guide your course of action. Often, teachers will refer students to the school learning support team for individual programs and integrated assistance in the classroom. In some cases, schools may recommend you take your child to see a specialist. Do not worry if your child’s teacher suggests this, it is useful to partake in assessments and appointments to exclude specific behavioural disorders, learning disabilities or impairments that are the underlying reason for issues at school. It may be appropriate to visit with speech therapists, occupational therapists, paediatricians, tutors, psychologists, audiologists and/or optometrists – depending on the recommendation of the school or the areas that require further investigation. This extensive list may seem overwhelming, but it is not intended as a mandatory list of what to do but rather a

recommendation of where to go to get further assistance. These services will often suggest ways you can support your child’s learning at home, ways the school can adjust learning to cater for your child’s individual needs and equip you with knowledge and tools to be an advocate for your child’s learning based on the information they obtain. With a significant understanding and appropriate strategies and services in place, your child has a greater chance of improvement and achieving his or her personal best. from. Pg 1

Paula’s Extraordinary Work of need. Paula said that this system has been embraced by the local community, who want to help, “In our first week, 21 Pay-It-Forward bundles were purchased, and during Tuesdays shopping session, 12 Pay-It-Forward bundles were provided to families in need. It’s a wonderful incentive!” “For many people, the simple act of sitting at a table and eating food with your family can help bring some normality. It’s a measure of doing well. You’re no longer in survival mode, it’s recovery. Helping provide these opportunities is important” ended Paula. If you’d like to help Our Community Pantry Bargo, they invite you to shop with them. You can purchase a meal for the Pay-ItForward wall for those in need or just come and get involved. This will help to keep the initiative sustainable. Due to Food Handling and Safety requirements, they choose not to accept food donations from the public. For more information, visit them on Facebook at www. facebook.com/pantryWHC. They are located at 223 Great Southern Road in Bargo.

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What’s Cooking

One-Pot Beef And Beer Stew With Horseradish Dumplings

100 Eltons Road Silverdale

Ph: 4774 1491 or 0408 250 560 Fax: 4774 1730 Email: ambrosiaolives@bigpond.com

Cafe / Restaurant Now Open!

Ingredients 1 tablespoon extra virgin olive oil 800g gravy beef, trimmed, cut into 4cm pieces 4 eschalots, peeled, halved 2 carrots, thickly sliced 2 parsnips, thickly sliced 200g Swiss brown mushrooms, halved 1 teaspoon cracked black pepper 3 teaspoons chopped fresh thyme leaves, plus extra small sprigs to serve 1 tablespoon plain flour 330ml bottle pale ale 1 tablespoon tomato paste 2 tablespoons Worcestershire sauce 1 cup beef stock Horseradish Dumplings 1 1/2 cups self-raising flour 2 tablespoons chopped fresh flat-leaf parsley, plus extra sprigs to serve 100g chilled butter, grated 1/3 cup pale ale 1/4 cup horseradish cream Preparation 1. Preheat oven to 180C/160C fan-forced. 2. Heat oil in a large ovenproof casserole dish over mediumhigh heat. Cook beef, in 2 batches, for 5 minutes or until browned all over. Transfer to a plate. 3. Add eschalot, carrot, parsnip and mushroom to pan. Cook, stirring, for 5 minutes or until vegetables start to brown. Add pepper and thyme. Cook, stirring, for 30 seconds or until fragrant. Add flour. Stir to coat. Add beer. Cook for 6 minutes or until reduced by half. Add tomato paste, sauce, stock and 11⁄2 cups water. Bring to a simmer. Season with salt. 4. Return beef to pan. Cover. Transfer to oven. Bake for 1 hour 15 minutes or until beef is just tender. Increase oven to 200°C/180°C fan-forced. 5. Meanwhile, make Horseradish Dumplings: Combine flour and parsley in a bowl. Add butter. Using fingertips, rub butter in flour mixture until mixture resembles coarse crumbs. Make a well in centre. Add beer and horseradish cream. Using a butter knife, stir until just combined. Divide mixture into 12 equal portions. Roll into balls. 6. Top stew with dumplings. Bake, uncovered, for 20 minutes or until dumplings are golden. Serve topped with extra thyme and parsley. https://www.taste.com.au/recipes/one-pot-beef-beer-stew-horseradishdumplings/

8 August 2018

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Thurs, Fri , Sat for Dinner 5.30pm – 9pm Thurs, Fri for Lunch 12pm – 3pm Sunday Open for Lunch and Dinner 12pm – 7pm

Stuffed Olives Extra Virgin Olive Oil Available In: 500ml Bottles, 1lt and 4lt tins Or you can buy bulk 20 Litre Drums $12 a litre for bulk buy Homestyle Marinated Olives Available In: 900g pail, 1.5kg Pail, 2.5kg pail, 10kg Pail Come and visit us at the farm! Only 25 minutes drive from Glenmore Park.

Wombats to Host Group 6 Finals Round

On Saturday the 11th of August and Sunday the 12th of August, the Mighty Warragamba Wombats J.R.L.F.C will be holding the electrifying Round 1 Final Round of the Group 6 Finals Series at Warragamba Oval. This will be a fantastic time for the local community, as the Wombats get to host and support their own home-grown teams competing. With the support of the community, they hope to raise much-needed funds to complete the year on a high by also providing a well-deserved function and presentation day at the end of the long season. The Warragamba Wombats have not held the junior semi-finals for many years and this is a major commitment by the Committee, players and parents of the club to fulfil the requirements that Group 6 outlines. It is a year of many firsts for the club, which included a record numbers of registrations. It promises to be an exciting weekend, with the whole community invited to come and watch some high energy football, enjoy a BBQ lunch and an opportunity to cheer on the Mighty Wombats and other local teams. In 2019, they’ll be looking to introduce Girls League Tag at the Warragamba Wombats. This is an exciting game for girls aged 10 to 16 years of age. They have also updated their sponsorship packages and have some exciting offers and opportunities for local businesses that would like to partner with the Warragamba Wombats. If you would like to express your interest in Girls League Tag and sponsorship, please don’t hesitate to contact Dwayne Hayes (President) on 0400 581217. Go the Mighty Wombats!

Members Raf e Birthday Cash, Meat Trays and PRIZES to be WON!

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Every Wednesday night Meat Raffle Draw starts from 7.30pm Last Wednesday of the Month Mega draw with Meat and Prizes

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MEMBERSHIP

We practise responsible service of alcohol. For information about problem gambling and help options, call Gambling Help 24/7 on 1800 858 858 or visit www.gamblinghelp.nsw.gov.au.

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10 August 2018

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Real Estate Nepean • Buying • Selling • Renting Now at

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HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Can NSAIDs Affect How Your Other Pain Killers Work? Some people with higher levels of pain may be taking multiple pain medications. As seen in my last article, longer term intake of NSAIDs can lead to the development of ‘tolerance’, which means the medication fails to reduce pain as well as it first did. Indeed, one animal experiment showed that the 7th dose of an NSAID is only 28% as effective as the first though blood concentrations of the drug remained the same. Development of tolerance, may lead to a patient increasing the frequency and/or dose of their pain medication. It may also see the patient seeking help from their primary care physician for stronger opioid based medications. And occasionally patients may be prescribed both. A recent patient with considerable lower back pain, detailed their current pain medication regimen as follows: 1. Opioids: a. Oxycontin (Oxycodone) -20mg twice daily, b. Plexia (Tapendadol) SRMR - 50mg once daily, c. Endone (Oxycondone) - 5mg as required 2. NSAIDs: a. Mobic (Meloxicam) - 15mg once daily 3. Panadol osteo (paracetamol) - 665mg once daily 4. Normison (Temazepam) - 10mg nightly, to allow sleep & deal with the anxiety of continual pain The patient had been on these medications for some months, yet was still in considerable pain. Patients taking longer term pain medications may want to know that: 1. NSAIDs enter the brain-stem from the blood & stop

transmission of pain from the body. Opioids do the same Tolerance to NSAIDs & opioids occurs rapidly Opioids and NSAIDs act on the same brain-stem pathway to block pain transmission 4. Initially NSAIDs & opioids, work together to kill pain more efficiently, however 5. NSAIDs & opioids when taken together for more than a few days, quickly create ‘cross-tolerance’. That is, the NSAID stops the opioid from working properly & vice versa, so neither drug works well 6. Increasing opioid dosage long-term may lead to a wellknown phenomenon called ‘opiod-induced hyperalgesia’. Here intake of the opioid pain killer may actually increase the original pain or may cause completely new pains unrelated to the original pain. Careful withdrawal from the drug may be required to reduce pain It’s pretty clear - short term NSAIDs & other pain medication are fine and effective for pain, however efficacy of longer term use is questionable & effects are complex. Patients should talk to their physicians. The Tasmanian government deprescribing guide recommends intermittent use, or cessation of NSAID if symptoms are controlled & stable. They advocate maximal use of nonpharmacological treatments such as massage, physiotherapy, exercise & heat packs. Finding & treating the root cause of pain is probably the best idea. If you’re suffering chronic pain why not give us a call at the clinic. 2. 3.

68))(5,1* FRQVWDQW %$&. 3$,1" :DQW WR (1-2< /,)( DJDLQ" Work & play like you used to after just a few sessions! I’ve personally developed this technique after 16yrs experience:

“After years of severe back pain I’m now enjoying golf, fully pain free and even started brick-laying again!� – John Hasler, Glenmore Park Andreas Klein Nutritionist & Remedial Therapist BSc, Adv Dip Nut Med, DRM

“I’d given up really - I’d tried so many things. In just a couple of sessions the pain and muscle spasms had gone. I recommend your work to anyone.� – Craig Gibson, Richmond

)5(( 2))(5 If you’re sick of being in constant back pain &$// 12: for your )5(( PLQ Assessment Session! Valued at $55

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12 August 2018

www.mulgoagazette.com.au

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027 RSPCA Cupcake Week in August 2018 A Cupcake Day is a great way to raise awareness and money for the RSPCA. We are hosting a Cupcake Week at Orchard Hills Veterinary Hospital from Monday 20th August 2018 between 9am-7pm. Pop in to enjoy a cupcake (or two!) and even a ‘pupcake’ for your beloved pet. We have made ‘pupcakes’ which are dog friendly and do not contain any chocolate which is toxic to dogs. The RSPCA is the Royal Society for the Prevention of Cruelty to Animals, a non-profit, community based charity that works to prevent cruelty to animals by actively promoting their care and protection. The RSPCA is not an agency of the Australian Government and therefore relies on the generosity of the community – through animal adoptions, volunteering, event participation, donations, fundraising, corporate partnerships, corporate support, bequests and grants – to support its vital daily work. Sydney Dog Lovers Show at The Hordern Pavilion The Dog Lovers Show is coming to Sydney again!! • When: Saturday 4th and Sunday 5th August 2018. • Time: 9.30am-5pm. • Location: Royal Hall of Industries and the Hordern Pavilion, Moore Park, Sydney. • Website: dogloversshow.com.au Camille Brandt from Orchard Hills Veterinary Hospital will be attending the Dog Lovers Show as a special guest of Rose-Hip Vital. Camille will be answering questions from the public at the

Rose-Hip Vital stall. The Sydney Dog Lovers Show is the ultimate event for dog lovers of all ages where thousands of passionate dog lovers will celebrate the companionship, unconditional affection and joy that our furry friends bring to our lives every day. Come and check out over 150 stalls including: The Common Woof Games in the Royal Canine Arena and the BlackHawk DockDogs pool. TV Star Andrew Morley provides a Guide to Adopting a Dog. Dr Katrina shares tricks you can teach your Dog at home. Dr Chris Brown with the newly launched “Vet Gone Wild� series. Headline shows and talks from Dr Katrina Warren, Kelly Gill & The Wonderdogs, Farmer Dave, Rodney Gooch and the 4 Paws Sports Team. Meet and learn about dog breeds at the Breed Showcase and the Ask-A-Breeder Stage. Meet some of the ‘Doggy Stars of Instagram’ on the Insta-Pooch Red Carpet! Watch tributes to our wonderful Hero Dogs including Military, Assistance, Therapy & Working Dogs. Check out the Dog Adoption Zone, Pat-A-Pooch & Bow Wow Meow’s Perfect Match. Plus loads more including the Doggy Door Prize and FREE Face Painting! Check out our website for more information www. orchardhillsvet.com.au or join us on Facebook. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team.

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

Monday to Friday: Friday: 8am Monday to 8am -- 7pm 7pm 0RQGD\ WR )ULGD\ DP SP

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377 Wentworth Road,Road, Orchard Hills –Hills 4736– 2027 377 Wentworth Orchard 4736 2027 7 www.mulgoagazette.com.au August 2018

13

Planning Is Key To The Success Of Your Project There are many options and processes to consider once you’ve decided to build your new home. Both partners should have input into the design stage once you’ve taken your families wants and needs into consideration. Creating a design to meet your budget can be a stressful period. Planning is the key to your project’s success and consulting with an Accredited Building Designer or Architect is the best place to start. They can offer invaluable guidance in new home designs. If you are looking to upgrade, upsize or downsize your living arrangements, they can recommend options you might never have considered potentially saving you lots of money, prevent delays in council, speed-up project completion and decrease your stress level! There is a process all new home planners will have to go through. There are no shortcuts and once the home is built there is no cheap way to make changes later, so it is extremely important to get the new home planning right from the start. Land Choice A very important part of your planning is the purchase of the land. Make sure that there is no flood history, mine subsidence, land that has been filled in after draining a dam or garbage tip, another very important issue is the land prone to bushfires and at what level? Let’s assume your land is fairly level, and if it is not, the construction of the residence floor would be an issue here. Either a Concrete floor if the site is fairly level, or a Timber Bearers & Joists Timber floor if the land is uneven or hilly. Once you have purchased the land it would be a good idea to have a surveyor issue you with a Surveyor’s Certificate and Site drawing. If the land is very hilly then a surveyors drawing with contours is a must to show the correct ground levels. At this stage let’s assume that the land is in a great area and good to build a new home on. (See next issue for a continuation of this topic). Please direct your questions to: john@building-designs.net John Gersteling MBDAA Accredited Building Designer Ph: 47741931 M: 0419299806

COMMUNITY NOTICEBOARD Sunday August 5 Mulgoa Country Market (1st Sunday of the month) 9am - 2pm Come Along and visit our gorgeous Country Style Market. We have gorgeous stalls for you to look whilst listening to wonderful Country Music. Grab a spot on a picnic rug and have a bite for Breakfast, Lunch or Brunch from some of the best event food providers around. Including American BBQ, gozleme, dessert choices and more Saturday August 11 Mulgoa Landcare Group (1st Saturday of the month) 9am – 1pm. Phone: 0411 487 512 for venue. Market at Uniting Church, Northern Rd, Luddenham. Cancer Council Rose bushes for sale. Saturday August 11 Luddenham Uniting Church Markets Held on 1st Saturday every month Starts early for bargains Over 20 stalls selling various goods Tea, coffee, sandwiches and scones sold in Church Hall Northern Rd, Luddenham Enquiries Heather 0427510501 Thursday August 23 Dilly Wanderer (4th Thursday of the month) 9:30am –11am. Civic Park, Weir Rd, Warragamba

Sunday August 26 (Last Sunday of the month) Hubertus Country Club Markets 8:30am start. Household goods, bric-a-brac, arts and crafts, plants, food and refreshments. 205 Adams Rd, Luddenham Booking + Enquires: Cheryl 0416 792 719

WEEKLY EVENTS Every Monday, Wednesday + Friday 9am – 2pm Warradale Men’s Shed is a place where men can socialise, talk about their problems and build new friendships. We are a member of the “Australian Men’s Shed Association” Come to us if you have time on your hands or just want to sit around yarning.. We are at 10 Eighteenth St, Warragamba (opposite the Worker’s Club). Try your hand at woodworking, gardening etc. We welcome, we listen, we help. Try us. Roll up any time. Enquires: Terry: 4653 1943 Ron: 4774 1343 Brian: 4774 0276 Every Wednesday Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers, please call Jan or email: wmvrotary@iprimus.com.au

Every Thursday 9am – 10am Gentle Exercise Group Do you want to join a friendly group with lots of laughs & social interaction? Work at your own pace. Memory & Relaxation Techniques. A great way to improve: Osteoporosis and Arthritis problems, Coordination & Balance Warragamba Town Hall. Cost: $3 Enquires: 4774 1273 Every Thursday 6pm - 8pm Wallacia Fishing Club At Wallacia Bowling Club General Meeting 2nd Thursday Of Every Month. Everyone Welcome. Especially New Members. Juniors and Seniors. Ring 0421 372 250 for more details Every Friday 10am - 12noon Warragamba Hobby Hut was set up in July 2013 to display and sell locally made arts and crafts. Morning teas are held each Friday 10am. These groups are informal and designed for sharing, so please drop in and have a look around. Opening times for the shop are: Tuesdays, Thursdays and Fridays 9am to 2pm, and Saturdays 10am-2pm. Location: 13 Third Street, Warragamba.

Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

14 August 2018

www.mulgoagazette.com.au

BUSINESS DIRECTORY

BRICKLAYING

ANTENNA Ph:0410 513 630

G & S B ricklaying

S ERV I CES 28 years experience, Quality assured All aspects of bri ckwork & Landscaping Houses, Extensions, Garages, Blockwork, BBQ’s, Letter/garden boxes, Retaining walls, Brick fences. Landscaping, Pool fences & New Pool Coping Lic No. 39023C

4774 0486

ACCOUNTANT BRAZEWELL TAX & ADVISORY

0418 971 510

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Sean Howells B.Bus (Acc); Dip.FS; CA James Beckett B.Bus (Acc); M.App.Tax; CA ¾ Small & medium business specialists ¾ Income tax returns ¾ Tax planning & structuring ¾ Self-managed superannuation experts (02) 4774 2844 office@howellsca.com.au Suite 11, Silverdale Shopping Centre Open Mon-Fri 9am-5pm Saturday and evening appointments available

Australian Asphalt Contracting Pty Ltd

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New Builds Extensions & Renovations Additions & Alterations Kitchens & Bathrooms Decks & Pergolas Maintenance & Insurance Work Commercial & Sub Contract Work All Trades Supplied Tim: 0400 853 081 Brett: 0418 410 262

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• Free quotes

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Specialist Auto Detailer • Ceramic Paint Protection for New and Older Cars 1/2 Dealer Price • Leather and Fabric Treatments • BufÀng And Compounding for Scratch Removal • Stripes, Wraps and More

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www.mulgoagazette.com.au August 2018

15

CARPET CLEANING

ARGYLL

ELECTRICIAN

ELECTRICIAN WJ Kelly Electrical (licence 190879C) Bill Kelly All Electrical Work

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Industrial: Installation, Breakdown, Maintenance etc… Commercial: Installation, Fit-out, Breakdowns Domestic: Safety Switches, Hot Water, Stove, Additions, Lights, Sensors, etc…

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FARM SHEDS

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DENTAL SERVICES

• Truck, Bobcat Skid Steer Loader, Excavator Hire • Auger, Forks & Hammer • Rubbish Removal & Site Cleaning • Landscaping, Turf & Plants • Retaining Walls

Mention this ad for

eliteconcretesolutions@live.com.au

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ABN: 13 621 118 796 | Licence Number 288923C

DR MAX KOWALCZUK B.D.S (SYD. UNI) DENTAL SURGEON

ELECTRICIAN

02 4773 8625 wallaciadentalsurgery@gmail.com Shop 4 Cnr Park & Mulgoa Rds Wallacia 2745

ELECTRICIAN CHRIS POLI ELECTRICAL SERVICES

0400 430 363 *Domestic *Commercial *Data/Phone Points * Ducted Vacuums *Hot Water System Repairs *TV Outlets *Electrical Tagging *Installation & Repairs

“ Your local Electricians”

GARAGE DOORS

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16 August 2018

custom c ustom m ade made s heds sheds t o s uit to suit y our your n eeds needs

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Lic No 236464C

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KITCHENS

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Massage Therapy

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1/61 Williams Drive, Penrith Unit Jack 1/6 Coombes Dr, Penrith Open Monday - Friday 9am-1pm Open Mon – Thurs 7.30am - 4pm 7am-4pm Friday 7.30amSaturday - 2pm Saturday 9am - 1pm

GIFTS/HOMEWARES

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Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, PenrĆ&#x;Ĺš ώϳϹϏ

massagepenrith.com.au

MASSAGE

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Like Us Follow Us

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Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith, Wollondilly and Blue Mountains district.

0434 041 337

Contact Susan

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PAINTER

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HAIR + BEAUTY

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LANDSCAPING HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

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Licence No. 223594C

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0448 844 314

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LANDSCAPING SUPPLIES

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2 Econo Place Silverdale 02 4774 2440 LAWNS + GARDENS

Joe’s Ultimate Handyman Services

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BERT’S

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Repair & servicing of all makes of mowers, chainsaws & line trimmers

• • • • • • •

Domestic and Commercial cial Interior and Exterior ask our t about Wallpapering Decorative Finishes guar en year ante Roof Restoration e Fully Insured Clean and Professional Service

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0420 983 393

brilliantcoatingspainting@gmail.com

“get the job done by a professional â€? ÄŽ ŜĚ ĆľĆ? ŽŜ ĨÄ‚Ä?ÄžÄ?ŽŽŏ ĨŽĆŒ Ć?ŽžÄž ƉĹ?Ä?ĆšĆľĆŒÄžĆ? ĂŜĚ Ç€Ĺ?ĚĞŽĆ?

PET CARE - WALKING Gee’s Dog Walking Dog walking & Pet Care Pet sitting includes: - Feeding - Refilling water bowl - Administering any medication - Play time and cuddles - Text or email daily updates to you

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On request pick up/drop off Service to vets and boarding kennels

0403 664 181

geesdogwalking@outlook.com.au

PHYSIOTHERAPY

Silverdale Physiotherapy Movement

Heealth

Lifestyle

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www.silverdalephysio.com Shop 5 Silverdale Shopping Centre open weekends

PLUMBING

Shipways Effective Plumbing 24 Hrs - 7 Days Licensed Plumber, Drainer & Gasfitter Emergency Hot Water Repairs & Replacements

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Call your local Plumber on

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M: 0410 638 342

No Job Too Small

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www.mulgoagazette.com.au August 2018

17

PLUMBING

RESTAURANT

TREE SERVICES

Taking Tree Care To The Next Level Our Services Include:

Having a function?

0438 777 240 ALL Aspects of Plumbing & Gas Leaking taps & toilets Hot Water heater repairs & install Blocked drains, Burst pipes Gas Appliance servicing & install and Narrow Excavation 25 yrs experience in domestic plumbing & gas ABN 52670093101

• Removals • Pruning • Crown Lifting • Felling • Stump Grinding • 24/7 Emergency Work • Free Quotes • Fully Insured Contact Steve Brown - 1300 007 674 www.elevatedarborcare.com.au ABN 91 265 262 565

Book at Pietro’s

TREE SERVICES

ͻ ŚƌŝƐƚĞŶŝŶŐƐ ͻ ŝƌƚŚĚĂLJƐ ͻ ŶŶŝǀĞƌƐĂƌLJƐ ͻ ŶŐĂŐĞŵĞŶƚƐ ͻ ŽŶĮƌŵĂƟŽŶƐ ͻ ŽŵŵƵŶŝŽŶƐ 41 Fourteenth St, Warragamba Open Wednesday – Sunday Nights 5pm Ɵů 9pm Phone Orders on 4774 1584 Party Enquiries on 0407 431 043

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License No. 100914c

PLUMBING

RESTAURANT

TUITION

Welcome

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Chinese Restaurant

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Open Monday - Saturday (Closed Sunday) for Lunch & Dinner Open Mothers and Fathers Day

TUITION

G&J

Reading Solutions

Learning to Read - Changing a Life

Michael and Sally Wu Licence # 218884C

Licenced in

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4774 1944 RUBBISH REMOVAL

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Environmentally friendly company LOCALLY OWNED

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PLUMBING

SERVICED OFFICES

VETERINARIAN

    

4735 4007 / 0408 025 232 Bins ranging from 2m³ to 7m³

Wallacia Plumbing Wallacia Plumbing

Sick travelling to every workdayevery dayoron Sick of of travelling to work on the train in the train or your car? yourincar?

Plumbe r Lic No.. L9397 Drainer N.G. & L.P. Gasfitter Backflow Pre vention Accredite d Hotwater Systems Re paired and Replace d

Need a desk hour Needan an offi officeceor or a desk by the by hourthe or day or or day or permanently? permanently?

Greg Beatson Tel: 4773 8698 Mob: 0418 610 509 Wallacia

Need a CBD business address Need a CBD business address instead of your home instead of your home address? address? Need to organise a conference or Need to organise a conference or training session? training session?

Call us NOW !

4724 9500 penrithservicedoffices.com.au

TILING

Paul’s Tiling $OO 6PDOO %LJ 7LOLQJ :RUN 'RPHVWLF &RPPHUFLDO )UHH 4XRWHV 1R 2EOLJDWLRQ <HDUV ([SHULHQFH

Mobile: 0439 664 866 www.mulgoagazette.com.au

Affordable Large and Small Animal House Call Vet To book an appointment,

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0429668384 www.nepeanmobilevet.com.au

WOODWORK Licence No.239747C

18 August 2018

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Moosehead Woodworks 0419 634 323 Cabinets & Woodwork

CONTACT

THE LAST WORD

HELPFUL PHONE NUMBERS

Emergency Services (Police, Ambulance, Fire)

000

Penrith Police Station

4721 9444

Police Assistance Line

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au

131 444

St Marys Police Station

9677 7499

Warragamba Police

4774 1105

Lifeline 24-Hour Counselling

131 114

NSW Fire Brigade Warragamba

4774 1222

Graffiti Hotline Penrith

PO Box 8254 Glenmore Park NSW 2745

Wollondilly SES

General Enquiries info@districtgazette.com.au

Churches

1800 022 182 4677 1417

WIRES (Wildlife Rescue)

4754 2946

NSW Rural Fire Service

1800NSWRFS

Anglican Church St Thomas Mulgoa, St Pauls 4 Weir Rd, Warragamba

4774 0422

Advertising Enquiries advertise@districtgazette.com.au Account Information + Enquiries accounts@districtgazette.com.au

Catholic Church Sacred Heart, Luddenham + Warragamba

4773 4321

Artwork Submissions + Approval design@districtgazette.com.au Distribution Enquiries wedeliver@districtgazette.com.au

Uniting Church The Northern Road, Luddenham Wallacia Community Christian Park Rd, Wallacia

4773 8232

Baptist Church 38-40 Nineteenth St, Warragamba

4774 1476 0417 174 455

Mt Schoenstatt Shrine + Retreat Centre 230 Fairlight Rd, Mulgoa

4773 8338

13th August 2018

Elevation Church Penrith 4 Production Pl, Penrith

4722 8489

Rural Fire Service Mulgoa

0414 482 732

Wallacia

4773 9887 0438 336 887

Luddenham

4773 4142

Silverdale

4774 1252

Writer / Sales Cim Sanders

Community Groups Neighbourhood Centre

Writer / Educational Consultant Sara Drebber

Writer Renee Garcia

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

Find us on Facebook facebook.com/districtgazette facebook.com/mulgoagazette PICK UP POINTS Delivered MONTHLY to homes and businesses across Mulgoa + Wallacia + Silverdale + Warragamba + Luddenham. or PICK UP YOUR FREE COPY from...

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Belinda

0409 818 091

NEXT ISSUE DEADLINE

MEET OUR TEAM

As I write this, I can't help but think that the countdown is now on. While I enjoy winter immensely, there's always a point where Winter has worn out it's welcome... and if you're anything like me... that's about now! Spring is just around the corner! Just think, warm days, the sun is shining, the flowers are beginning to blossom, the grass is returning to it's lush state... ahhhh, I can almost 'smell it'. It's simple, but true "We rise by lifting others". For now, curl up under the blankie in the warmth of the heater, and enjoy your Community News.

4774 1273

Home + Community Care

4774 2589

Penrith Suicide Bereavement Support Group

0402 627 696

Progress Association Mulgoa

4773 8230

Progress Association Luddenham

4773 4454

Progress Association Wallacia

4773 8899

Warradale Community Action Association Inc.

0419 685 422

Wallacia Rotary Club

0421 997 777

Mulgoa Valley Landcare

0411 487 512

Seniors Warragamba

4774 1357

Seniors Mulgoa

4773 8974

Probus Club

0408 304 006

Penrith SouthProbus Club

0422 410 146

Scouts

0409 429 198

Girl Guides

0414 619 382

Sports Clubs Rugby League Tennis Warragamba

4774 2069 4774 1681

Little Athletics

0411 047 080

BMX

0407 497 606

Netball

4774 2153

Penrith Baseball Club

0420 581 276

Swimming Club

0415 926 155

Mulgoa Newsagency / Post Office Warragamba Warragamba Workers Club Wallacia Newsagency Wallacia Hotel Wallacia Golf Club Wallacia Bowling Club Post Office Luddenham Hubertus Club Davids Stall Silverdale Silverdale IGA If you would like to have the Mulgoa Valley Gazette available for collection at your place of business, please contact us.

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Mulgoa Valley Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

www.mulgoagazette.com.au August 2018

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Thinking of selling? Call us for a

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PAUL WALLACE 0412 272 407

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WHAT’S ON AT HUBERTUS STALL HOLDERS WANTED! Call today for more info

BRING THE KIDS AND TRY OUR FREE GAMES ROOM!

www.workersclub.com.au 20 August 2018

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workers hubertus country club 205 adams road luddenham 2745 02 4773 4444

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