Mulgoa Valley Gazette December 2018

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DECEMBER 2018 www.mulgoagazette.com.au Delivered monthly to Luddenham + Mulgoa + Silverdale + Wallacia + Warragamba | Cost: Free Issue 221

Santa is Ridin’ with the Firies Santa Claus will be trading in his sleigh for a fire truck this month, with the man in the big red suit joining Wallacia Rural Fire Brigade for the Santa Run in Wallacia. The Santa Run will visit Wallacia on Monday 24th December (Christmas Eve), beginning at 3:00pm in the afternoon where the fire truck will begin at William Street. It’s a great opportunity to come and say hi to Santa and take photos. Santa will have lollies onboard for the kids during each stop. Don’t forget to listen out for the truck as it drives through the local streets. “For over 50 years, Wallacia Rural Fire Brigade have been helping Santa to get around Wallacia and to see all the kids on Christmas Eve. Santa has once again asked the crew from Wallacia Rural Fire Brigade to help him get around” said Jody Preston, Captain of Wallacia Rural Fire Brigade. “We look forward to Santa visiting here and riding in the truck over Christmas every year. It’s a great local community event that everyone enjoys” added Jody. For more information about the Wallacia Santa Run, visit Wallacia Rural Fire Brigade on Facebook at www. facebook.com/NSWRuralFireBrigadeWallacia.  Wallacia RFS members with Santa | Image: www.facebook. com/NSWRuralFireBrigadeWallacia

Merry Christmas and Best Wishes for the New Year!

4773 8470 3/1216 Mulgoa Road, Mulgoa

Paul Wallace 0412 272 407

Sharon McMaster 0414 469 673

Darrel Higgins 0416 093 815

Simone Edgar 0422 759 006

from our family to yours, we wish you a

Merry Christmas and Happy New Year Next Publication: February 2019

www.mulgoagazette.com.au December 2018

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EXTRA BIN COLLECTIONS FOR CHRISTMAS & NEW YEARS YOUR 2019 BIN COLLECTION CALENDAR IS NOW AVAILABLE 3 easy ways to get yours:

• Download our Penrith Waste Champion app

• Visit penrithcity.nsw.gov.au to get an eCalendar

• Call us on 4732 7777 to have one posted out to you

25 December 2018 to 7 January 2019 Council is providing extra bin collections for two weeks to help with the additional waste and recycling produced over Christmas and New Years Eve. During the weeks highlighted, place all bins at the kerbside the night before your normal collection day. Collections will run late into the night, so please do not bring your bins in until they have been emptied.

penrithcity.nsw.gov.au

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What’s on at CLUB WALLACIA ... STARTS

Massive

SUN

25 NOV

Ham it up! Leading up to Christmas! SUNDAYS 10 x Meat Trays // 5 x ½ Legs of Ham Tickets on Sale 1pm, Drawn from 2pm Receive a voucher for $5 worth of raffle tickets when you make a food or beverage purchase on Saturdays (all day) and Sundays (until 1pm)

Spr inG/ Summer Madness

10 MEALS FOR $10

TOY

RAFFLE

SUNDAY 9 DECEMBER OVER $1,500 WORTH OF TOYS & ELECTRONICS TO BE WON! Tickets on sale from 12pm, Drawn from 2pm

The fun starts from 3pm with Jumping Castle & Face Painting!

FRIDAYS 8 x Meat Trays // 6 x ½ Legs of Ham Tickets on sale 7pm, Drawn from 8pm

AL SPECIST GUE A SANT

AVAILABLE LUNCH » SAT & SUN 11.30AM – 3PM DINNER » WED T0 SUN 5.30PM – 9PM

Live

SATURDAYS FROM 6PM FREE

DECEMBER LINE UP 01 TINA PETRONI 08 CHRIS CONNOLLY 15 JOE D 22 ANTON 29 JOEY B

1 Roma Avenue, Wallacia, NSW 2745 Ph 02 4773 8096 | www.clubwallacia.com.au

2 December 2018

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Get your Gelato on

Ladies and Mens Hairdressing

4773 9908 Reasonable prices 100% guarantee on our work

Visit us at Hairline Mulgoa where all our clients are our priority! Whether you have made an appointment or not, at Hairline Mulgoa we ALWAYS fit you in; and with a smile!

Specialists in: Blow Dry/Straight & Curls, Formal Hair/Weddings, (All Ages) Shop 2, 1216 Mulgoa Road, Mulgoa Mon,Tues, Wed & Fri: 9am - 5pm, Thurs: 9am-7pm, Sat: 8am-1pm

The month of December is here. Do you know what that also means? That’s right, it’s Summer! Days spent outside with the sun blazing down upon us. The never-ending quest to enjoy the great outdoors and stay cool at the same time. I’m sure that you’ll all agree that there’s no better way to stay cool in the Summer than to enjoy an ice-cold gelato or sorbet. You can now do just that, with new local business, Davo’s Gelato, opening this month in Warragamba. Just in time for Summer. Davo’s Gelato is a small, family-owned business that specialises in all things yummy when it comes to delicious gelato and sorbet. With many flavours to choose from, it’s sure to be a popular destination for those with a sweet tooth. Owner Kerrie-Ann Thornton and son David Thornton (who the business is named after) are thrilled to be able to bring an exciting store and experience to the community for the families of Warragamba and Wollondilly Shire. The family have also lived locally for the past 6 years and enjoy calling the area home. “We have always wanted to open up a small business and of course, we love gelato and sorbet! Warragamba was the perfect location to open our business. The community is great, where the people are friendly and it’s a very peaceful place. With the school just across the road, Warragamba has the potential to be a great shopping destination. There’s nothing better than shopping and supporting local businesses” said Kerrie-Ann. They look forward to meeting their customers and are sure to leave them with big smiles, “Our goal at Davo’s Gelato is to provide great products and customer service to the local community” added Kerrie-Ann. We know the team here at the Mulgoa Valley Gazette can’t wait to try their gelato and sorbet! Davo’s Gelato is located at 35 Fourteenth Street in Warragamba. For more information, visit them on Facebook at www.facebook.com/davosgelato. Inside the exciting, new store in Warragamba | Image Supplied

www.mulgoagazette.com.au December 2018

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FAITH – ANGLICAN PARISH OF MULGOA Article Submitted by: Rev John Lavender | The Anglican Parish of Mulgoa | P: 47331635 W: anglicanparishmulgoa.com.au A: 43 St Thomas’ Road Mulgoa | Service Times: Sundays @ 9.30am

It’s for Real! The young boy patiently listened as his Scripture Teacher explained the Christmas Story. When the teacher had finished, the boy put up his hand to ask the question that had been troubling him, “But sir, how do you know it’s true? How do you know this Jesus stuff isn’t a fairy tale? Like Santa? Like the tooth fairy?” Good question! Many adults have grown up thinking the Jesus story is just that, a story. They think there’s as much truth about the events surrounding Jesus birth, life, death and resurrection as there is about the Easter Bunny! So how can you know it’s true? And more importantly, what’s the significance of a baby born 2000 years ago? The Bible helpfully answers these questions. Consider Luke’s New Testament account of Jesus. Luke begins by telling us how he put it together; having carefully investigated the facts, Luke wrote an orderly account based on eyewitnesses. Therefore, we can be confident, this is no fairy tale! It’s for real! As for “Why Jesus was born,” Luke tells us what the angel said as it announced Jesus’ birth to a surprised group of shepherds; “Do not be afraid. I bring you good news of great joy that will be for all the people. Today in the town of David a Saviour has been born to you; he is Christ the Lord.” Here’s the simple, amazing answer – Jesus was born to be a Saviour! At Mulgoa Anglican Church we’d love to celebrate this good

4 December 2018

www.mulgoagazette.com.au

news of great joy with you; Jesus the Saviour, born to rescue broken humanity, putting us back on track with God, giving us new life and a fresh start with God. We’d love to see you at our Carols in the Park plus our special Christmas Services – check out the details below, and have a wonderful, joy filled Christmas!

Would you like to deliver your local Gazette? + LUDDENHAM + WARRAGAMBA + MULGOA COMMENCING 2019 Must be reliable, trustworthy, honest + committed to meeting strict deadlines. CONTACT US : 4733 0792 | info@districtgazette.com.au

Local Club to Launch All-Inclusive Program The Wollondilly Redbacks Junior AFL Club will be implementing the Cygnet Program early next year, an all-inclusive program designed to encourage the movement and active lifestyle choices and activities for children with additional needs. Mitchell Seal and wife Melinda have three children, of which two have a form of Autism. Mitchell, a qualified Junior AFL Coach and Melinda, an Early Childhood Teacher, previously implemented a program to help their son Eamon and those with the same desires that have been restricted by barriers; giving them a chance to get involved. They ran that program at a different club for a year and received good participation. “In discussions this year with our Club President, Tracy Jedrzejewski, we wanted to take the fact that Wollondilly prides itself on our inclusive nature and progress it by introducing the Cygnet Program that we have had such success with before, but this time at the Wollondilly Redbacks. We believe there are a number of children with additional needs in and around our area that could benefit greatly, and we aim to provide them that opportunity” explained Mitchell. “This is a general movement and activities program designed to get the children involved and having fun. Some of it will be with AFL equipment, but we will also have soccer balls, basketballs, tennis balls, and skipping ropes, so the equipment will drive the activities. This is about their inclusion as the sole driver of this program. The more children we can have involved in the program, the better for the children, the better for their families and the better for the wider community, so please help us spread the word” he said. The program is open for preschool through to high school children. It will be free for participants and will not only provide the activities for the children but aims to also provide a supportive community for their families. If you would like to get involved with the Cygnet Program at the club, whether it be through participation or sponsorship, please email Mitchell and Melinda at includeme.redbacks@gmail.com. You can also visit the Wollondilly Redbacks Junior AFL Club on Facebook at https://www.facebook.com/Wollondilly-Redbacks-Junior-AFL-229354443766189/.  Smiles all round for Eamon | Image: Melinda Seal

www.mulgoagazette.com.au December 2018

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WARRAGAMBA BAPTIST CHURCH Article Submitted by: Lyndon Rumsey | P: 4774 1476 M: 0417 174 455 W: warragambabaptist.org.au | Sunday Service: 9:30 am

Pastor’s Corner The story of the first Christmas, is of a young couple Joseph and Mary. They travel from Nazareth to Bethlehem, but Mary is pregnant, the birth is imminent. Like many parents at such a time, they are anxious, Bethlehem is busy, and there is no room at the inn for them to stay, so a stable will be the birth place for this child. A baby boy is born and He is to be called Jesus. The story does not end there, really it is only the beginning. This boy named Jesus, is God’s Son, and He came here for a purpose which involves each one of us. “For God so loved the world that he gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.” (John 3:16). God’s love for you and me, had come to earth. Jesus’ purpose for being here was to save us from judgment, to stand in our place for our sins, to bring forgiveness for what we have done wrong, including things like not telling the complete truth or not loving others and ignoring God’s ways. Jesus was to die on the Cross, He would take our place. Christmas for some is a time of loneliness, our family and friends may be in other places; perhaps too we grieve the loss of loved ones; Then there are those important relationships that have broken down, you were hurt, so you never see or speak to each other. May I encourage you ; include others in your family celebrations; share generously what you have with others; and learn to forgive those that have hurt you. I would like to invite you to attend our Christmas Breakfast on Sunday 16th December at 8am. Over a sumptuous breakfast, let us remember the message of Jesus, that is not just a story of a little baby born in a stable, it is about Jesus the Son of God, who loves us and forgives us. God bless, may you experience peace and joy this Christmas.

The First Christmas Tree With Christmas almost here, you may notice the wide range of red and green decorations filling up the shelves in your local supermarket, crowds of people rushing through stores in search of the perfect stocking filler and not to forget the blissful setting up of the Christmas tree. Have you ever stopped for a moment and wondered when and where this jolly Christmas tradition started? How has it managed to imprint itself so finely in the heart and soul of Christmas? There is no doubt that to many it would be unthinkable to celebrate the festive season without the family all coming together to share the experience of decorating the Christmas tree. It’s suggested that out of all the many traditions celebrated during this time, the Christmas tree has one of the most significant and interesting origins. Primarily, it is believed that the first Christmas tree goes way back to the 16th century in Eastern Germany, where a small group of townspeople decorated evergreens with paper roses, sweet fruits such as apples, tinsel and a big variety of ornaments that continue to be used today such as baubles, candy canes and the symbolic angel or star that is placed on the top of the tree to represent Christianity. The tradition only became significantly popular around the mid-19th century, when the upper middle-class families began to follow the footsteps of Queen Victoria, who embraced the decorating of an evergreen each Christmas. Since then, the tradition has spread worldwide, with millions of trees being produced each year and most importantly, millions of families worldwide all coming together to share the Christmas spirit.

Wollondilly in Focus Book Launch Wollondilly Library is inviting residents to attend a free book launch with local writer and long-time resident of Wollondilly, James Whitfield. James will talk about his newly published book ‘Wollondilly in Focus’ on Thursday 13 December at 4.30pm in the View Room at the Library. The book contains over 500 photographs, predominately in colour. It is not an historical reference book but a pictorial overview of all the towns and villages in the Wollondilly Shire, as seen through the camera lens. James was born in Picton in 1942, moved to Tahmoor at the age of one and has lived there ever since. Both sides of his family, the Bollards and Whitfields, were early settlers in Wollondilly. The book will be for sale on the day and signed by James. This would make a great Christmas gift for family and friends, both here and overseas. Proceeds from sales of this book will be donated to the Macarthur Women’s Domestic Violence Court Advocacy Service. Bookings are essential, so contact Wollondilly Library today to book your spot. Light refreshments will be provided. • When: Thursday 13 December 2018 • Time: 4.30pm • Where: The View Room, Wollondilly Library, Picton • Contact: Wollondilly Library on 02 4677 8300  James Whitfield with his new book | Image: Carole Whitfield

6 December 2018

www.mulgoagazette.com.au

 All ready for Santa’s visit | Image: www.unsplash.com. Article: Georgia Stoch

Gazette Cadet – Georgia’s Journey There’s nothing quite as exciting as having the opportunity to learn about something you are passionate about. I was recently given the opportunity to carry out my year 10 work experience at the District Gazette. I can still remember the moment I found out I would be doing work experience there. It was followed by an obnoxiously loud squeal of utter excitement that my parents swore the whole street would have heard! Being a passionate writer who has wanted to publish a book since the age of 8, I found that learning about the media and journalism in our local community to be inspiring and very interesting. As a teenager, I have always relied on my writing to voice many things I am unable to speak. Writing has always held significance in my life, as it felt like an escape. What an amazing week it was. I was welcomed by a warm and friendly team, all of whom shared a laugh (and a sigh) as we worked tirelessly towards the December deadlines. As we worked together towards the last paper of the year, I was given exciting tasks like assisting with social media updates, artwork designing and of course writing stories (including this one!) Learning about how the District Gazette runs and the busy nature of the paper at deadline time was a thrilling experience. It has been an eye opening and life changing experience that I will cherish. The District Gazette has been the ideal place of work experience for me and I would recommend this to any student wishing to pursue a career in the media or even for those who love writing. Learning about our local community has been wonderful and I am thankful for the opportunity and the memories that were made. Local work experience student Georgia Stoch | Image + Article: Georgia Stoch

HORSE AGISTMENT SILVERDALE AREA

CONTACT FRANK

0438 641 315 Our Commitment to Give Back

At District Gazette, we have chosen to align ourselves with a charity that is very close to our hearts. We support the Lung Foundation Australia, by giving a percentage of all advertising revenue and hosting fundraising events to support Idiopathic Pulmonary Fibrosis, through their IPF Program. In memory of the late, courageous, strong and determined, Wendy Frame

Social Darts & Live Entertainment

Whats On @ Warragamba Workers december 7 Wes Pearce

14 Anthony Charlton 21 bill sarina

Wednesday 5th

December 2018

Mega Toy RafÙe over $4000 worth of prizes

Tickets on sale from 6pm

Fridays, from 7.30pm

Saturday 1st December 2018

Sunday 16th December 2018

Club Kids Christmas Party 12noon

Monday 31st December 2018 Surprise Party Free Entertainment 8pm till late

Sunday 16th December 2018

Ham and Pork RafÙe Tickets on sale at 2pm

The Diamond Dogs

FREE Entertainment 8pm

Sunday 2nd December 2018

Eye of the Tiger

2-5pm In the Backyard

Free courtesy bus available Friday, Saturday and Sunday. Call Club for times.

9-11 Eighteenth Street, Warragamba NSW 2752

www.warragambaworkers.com.au

Ph: 4774 1211

www.mulgoagazette.com.au December 2018

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WHAT'S COOKING

Christmas Tree Cakes Ingredients 370g pkt chocolate cake mix 20g butter 200g white chocolate melts, melted and cooled slightly 1 pkt rainbow choc chips (or mini M&Ms) 6 waffle ice cream cones 2 eggs

SPECIALS FOR DECEMBER Smoked Chorizo $9.99kg Fresh Chorizo $9.99kg Fresh Pork Sausage $9.99kg Double Smoked Leg Ham $19.99kg Pork And Veal Mince $9.99kg

Preparation 1. Preheat oven to 180C or 160C fan-forced. Cut out 6 squares of non-stick baking paper each about 22cm square. Stand 6 empty, clean cans on a baking tray and place a waffle cone, pointy end down in each. Place baking paper square onto each cone and gently push in until the paper lines the cone; staple in place to hold shape. Trim off excess paper at the top. Line 6 holes of a medium-sized muffin pan with paper cases. 2. Make up cake mixture with butter, eggs and water according to packet directions. Carefully spoon half the mixture into the paper-lined cones (the weight of the batter will hold the paper down and seal the pointed end). Try to stand the cones as upright as possible though they will lean slightly. Bake for 35 mins until cakes are firm when gently touched. 3. Remove cones from tins and lay on a wire rack to cool for 5 mins. Carefully break cones to release cakes. Peel away paper, cool completely. Meanwhile bake remaining batter in prepared muffin tins for 20 mins or until they spring back to a gentle touch. Cool completely. 4. To assemble, cut the rounded ends from the cone-shaped cakes so that they sit flat. Cut off and discard the domed tops of the cupcakes so they have a flat surface. Working on one at a time use a small teaspoon to drizzle melted chocolate onto the point of the cone-shaped cakes, letting it run down the sides. Before the chocolate sets, sprinkle with rainbow choc chips (or chosen decoration). 5. Spread a cupcake with chocolate and place cone-shaped cake on top. Sprinkle rainbow choc chips around the edge. Repeat with remaining cakes, chocolate and rainbow choc chips. Leave to set. Source: https://www.taste.com.au/recipes/christmas-tree-cakes/ b63124af-778d-4824-8ac0-93632055c412

8 December 2018

www.mulgoagazette.com.au

Swim

LEARN EARN EA RN TO T BAB BABY LESSONS FROM 4 M MONTHS

LEARN TO SWIM KIDS BIRTHDAY P PARTIES

SQUAD TRAINING NG

EXERCISE LAP SWIMMING

NEW BABIES CLASSES NOW OPEN! OPEN 7 DAYS

02 4733 2840 swim@diveinswim.com.au 122 Blaikie Road, Jamisontown (close to Glenmore Park, M4, Mulgoa)

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com It is the season for bribery, cajoling, threatening, and losing one’s patience. Tired kids wrapping up a year of school. Lots of parties, performances, concerts, awards ceremonies, etc. Tired parents wrapping up a year of work. Lots of parties and taking kids to all of the above mentioned frivolities. And shopping. In the heat of Summer. Why is there no peace and goodwill in the lead-up to Christmas? This is the time of year where the familiar refrain of “if you don’t be good, Santa won’t come” is heard. This is an empty threat, and kids know it. The parent is not being consistent, immediate, or decisive. And it’s completely and utterly ineffective. It does not focus on desirable behaviour, and it does not teach your child new skills and behaviours. So, what should we do instead? Have a well thought out plan, and communicate it to the kids. Communicate your expectations in advance. Tell the kids the who, what, where, when, why, and how of the particular event. Make sure that you are not going out when it is usually the child’s naptime, or when s/he is hungry. Take a bag of snacks and anything else you might need. Communicate the ground rules. Things like ‘hold my hand in the car park’, ‘stay close to the trolley’. Note that these rules are worded in the positive. Tell the kids what you want them to do instead of what you don’t want them to do. Organise some engaging activities for when there is some waiting time. For example, a Where’s Wally book, some pipe cleaners, a Rubik’s cube, colouring in. Communicate the rewards that the children will receive for desirable behaviour – descriptive praise (immediate!), a trip to the park, an extra story at bedtime. And communicate the consequences if they do not comply – reminder of the rules, logical consequence, quiet time, time out (yes, you can do time out when out), loss of reward. At the end of the event, sit down with the kids and talk about what went well, and what you could do differently next time. I know of a Mum who took her four kids (one was a baby) camping, for a week, by herself, using the above Planning Ahead strategy. What a champion. Like all good plans, you have to be consistent and stick to it. Wishing you all the best.

Warragamba Preschool Inc.

• Transition to school program and school readiness experiences • Early childhood teachers and trained educators • Building strong foundations for future learning • Tailored programs in age specific rooms 2-6 yrs • Fees start from $35 perper dayday Fees start from

$22

No Fees charged for Public Holidays or School Holidays Contact Warragamba Preschool for further information Contact Warragamba further information or toPreschool arrange afor visit or to arrange a visit 6 Weir Rd, Warragamba 6 Weir Rd,4774 Warragamba Phone: 1249 Phone: 4774 1249 Email: warragambapreschool@bigpond.com Email: warragambapreschool@bigpond.com

Enrolments Open Now

 Image | www.unsplash.com

www.mulgoagazette.com.au December 2018

9

Charity Golf Day Raises Valuable Building Designs And Construction Funds DOORS AND ORIENTATION Doors are also an important item to consider. It is recommended that all exterior doors to be solid with a rubber bottom seal attached, this makes the door seal proof provided that the door has no gaps to let the air in. Interior doors can be of the core variety and would help if they have the same or similar rubber seal on the bottom of the door. Orientation is an important item that could make you fry in summer or freeze in winter. On top of that, a hefty increase in power energy bills will occur if orientation of your home was neglected.

STYLE OF DESIGN FOR YOUR NEW HOME

Arab Bank Australia recently hosted a charity golf day last month to help raise funds for The Brain Cancer Group. The event invited corporate partners to enjoy a fun-filled day of golf at the beautiful Twin Creeks Golf Club. Over 100 people enjoyed the sunshine and cool breeze and with help from their supporters, Arab Bank Australia raised over $30,000 for The Brain Cancer Group. The Brain Cancer Group is a collaborative team of leading brain cancer specialists. They apply insights from frontline patient care to inform activities across education, support and research, to ensure they are making a difference in the lives of those affected by brain cancer. Pat Wheaton, CEO of TBCG said “We are incredibly grateful that Arab Bank Australia held such a fantastic event to help us fund our vital programs across our Three Pillars: Education, Support and Research. The Brain Cancer Group’s work would not be possible without support from the community and fundraising efforts like this make a massive difference to brain cancer patients and their families. All the money raised from the event will go directly into funding research to help increase the survival time of brain cancer patients. Thank you to the leading sponsors of the 2018 Golf Day, Construction Consultants, BP – George Khoury, Australian Settlements Limited, Dimension Data Group, Bertacco Ferrier Property Consultants and AJ Gallagher”. TBCG is a not-for-profit organisation which was founded in 2000 and is administered by a Board of Directors. The Group is funded by generous donations from the public. 100% of all monies raised go directly to support brain tumour research, education and patient and carer support. The Group is based at The Royal North Shore Hospital campus.  (L-R) Terry Lamb OAM and Barry Ward | Image Supplied plied

Sports Clinic Day WHEN: Tuesday 22nd January 2019 TIME: 11:00am – 1:30pm COST: $10 which will cover all 4 sports clinics and lunch The sports that will be available at the clinic will be Oz Tag, soccer, netball and hip hop. It will help children choose which sport they would like to play in Winter. The clinic is for schoolaged children (starting kindergarten in 2019 to Year 12). Each clinic/program will run for 30 minutes and each group will rotate. Bookings and payments are essential by Tuesday 15th January 2019. For more information, contact Warragamba Silverdale Neighbourhood Centre on 02 4774 1273 or visit them on Facebook at www.facebook.com/wsncinc.

10 December 2018

www.mulgoagazette.com.au

The choice of style for the design of your new home is an individual issue that all partners will have to agree on. We humans came a long way from our first shelter the cave, to where we are today sometimes called the concrete jungle. In many cases there is no difference when we use to live in a sheltered cave to where we live today, we all need a roof over our heads like in the cave days and we still have these same needs today. When designing a home the first thing we want is to establish a plan or layout plan of all the required rooms we need. The type of rooms and the dimensions of each room will determine the size of the home. The size of a home is calculated in square metres (m2). A square meter is the length times the width of a room or home. Example: 6.0 meter long room multiplied by 4.50 meter wide room is a 2.7 square meter room. (See next issue for a continuation of this topic)

Please direct your questions to: john@building-designs.net John Gersteling MBDAA Accredited Building Designer

Ph: 47741931 M: 0419299806

Real Estate Nepean • Buying • Selling • Renting Now at

Three Great Locations for all Your Real Estate Needs

elderspenrith.com.au | 02 4732 5055 348 High Street, Penrith NSW 2750 elderswallacia.com.au | 02 4773 9511 1/1 Park Road, Wallacia NSW 2745 Silverdale | 02 4774 1511 7/2320 Silverdale Road, Silverdale NSW 2752 www.mulgoagazette.com.au December 2018

11

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

We are Relocating to Bigger Premises We will be relocating to bigger premises in the next few months. We will be located on the same road as we are currently on, Wentworth Road, but just further down the road. The new premises have been renovated to accommodate a veterinary hospital. The premises are huge! There are double brick walls, 3m high ceilings and a green bull nosed verandah around the front of the building. We will even have a concrete driveway and carpark! There will still be an off leash park in the front yard for you and your dogs to enjoy. We can’t wait!!!!! Camille purchased the veterinary hospital business nearly 9 years ago and there has been steady and continual growth of the business in this time. We started off with 4 staff and have grown to 15 staff members. We have definitely outgrown the current premises! We are unsure of the date of the relocation at this time, as there is still some work to be completed and all the tradesmen go on holiday over the New Year. We will let you know as soon as we know. We are so excited, we cannot wait for you to visit our large country practice! We will keep you up to date on Facebook with any news of the relocation date.

Santa Photos with Your Pets

ď ˛ 'Merry Pawmas' | Image: www.unsplash.com

Santa Claus will be visiting Orchard Hills Veterinary Hospital during December 2018 to take photos with your pets. Santa will be here from Monday 3rd December until Saturday 22nd December 2018, Mon-Fri (9am-7pm) and on Saturdays (9am-1pm). For a $10 cash donation, your Santa photo is presented in a Christmas card, with all proceeds donated to the Guide Dogs NSW. We have Christmas themed props for your pet’s photos (e.g. hats and scarves), feel free to bring in your own outfits. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team. For more information check out our Facebook, website www. orchardhillsvet.com.au or call 02 4736 2027.

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

Monday to 0RQGD\ WR )ULGD\ DP SP Monday toFriday: Friday: 8am 8am -- 7pm 7pm 6DWXUGD\V DP SP Saturdays: 8am 9am-2pm Saturdays: - 2pm Check out our website for more information

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HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Anti-Inflammatories – Should I Take Them Before I Play Endurance Sports? Participation in endurance sports, such as fun runs and half & full marathons is growing worldwide. Sports such as soccer, rugby league/union, AFL, hockey, etc might also be classed as endurance sports. Many people engage in these sports without adequate training or medical information or experience. Many try to overcome pain during and after sports by taking over the counter analgesics. Should participants in these activities take analgesics prior to the events? An article published in the peer-reviewed open access medical journal ‘BMJ Open’ in 2013, takes a look at this issue & makes for interesting reading. The authors were interested in this subject since ‘previous studies have shown that the use and abuse of analgesics in sports is frequent and possibly dangerous, and that the incidence and severity of electrolyte disturbances, gastrointestinal and renal adverse events during and after racing double after taking analgesics’. The study looked at 3913 of 7048 participants in the Bonn marathon (Germany) in 2010. Participants returned questionnaires, which gave researchers details of: 1. the intensity of pre-race analgesic consumption by participants 2. the incidence of adverse events in analgesic users compared to non-users. So, what did this study find? 1. With respect to race withdrawal a. There was no significant difference in premature race withdrawal for people taking or not taking analgesics b. withdrawal due to muscle cramps was rare, but significantly more frequent in people not taking analgesics 2. With respect to overall adverse events a. The analgesics cohort had an almost 5 times higher incidence of adverse events (overall risk difference of 13%). b. Adverse events increased significantly with increasing analgesic dose. c. Race withdrawal because of gastrointestinal adverse events was significantly more frequent in participants taking analgesics. d. Nine respondents reported temporary hospital admittance: i. 3 for temporary kidney failure (post-ibuprofen ingestion), ii. 4 with bleeds (post-aspirin ingestion) and

iii. 2 cardiac infarctions (post-aspirin ingestion). e. The people who took no analgesics reported no hospital admittance 3. The above adverse effects were significant at normal ‘over the counter’ doses, The study pinpoints the ‘unexpected risk of the prophylactic use of these drugs in sports’, with no apparent benefit for the users. The authors concluded that the ‘use of analgesics before participating in endurance sports may cause many potentially serious, unwanted adverse events that increase with increasing analgesic dose’ and that ‘analgesic use before endurance sports appears to pose an as yet unrecognised medical problem’. The analgesics above are of course all non-steroidal antiinflammatory drugs that block prostaglandin production. As you now know, prostaglandins don’t just mediate pain. They also maintain good blood flow in compromised tissues and aid repair of damaged tissues, likely a key reason why incidence of organ damage was five times more frequent in participants using analgesics. This article is not meant to scare people off taking medications such as non-steroidal anti-inflammatories when these are indicated. However, for participants in endurance events it may be important to realise that taking such medications prophylactically prior to an event may have unintended medical consequences, with little or no benefit for the athlete at race end.

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13

Latest @ Luddenham by Wayne Willmington The Western Sydney Airport revealed concepts for the airport’s Visitor Centre that will be built on Eaton Road, Luddenham. This will give the community the chance to watch the airport come to life right before our eyes. Western Sydney Airport Chief Executive, Graham Millett, said the visitor centre will use digital and augmented reality technologies to give the public an immersive experience. “We want the public to be a part of the journey and discover the airport’s story, particularly the benefits it will bring to the region in terms of jobs and opportunities” Mr Millett said. Community and school groups as well as local and international visitors and members of the public will enjoy free access. The contract to design and build the facility in time to open for the community in mid-2019, was awarded to Australian construction firm Watpac. Well done to Western Sydney Airport for donating 19 big round bales of meadow hay to local farmers as well the Luddenham Progress Association that organised and distributed and to the Luddenham Show Society that allowed the hay to be stored and picked up from the Showground. A great team effort that may happen again soon. On Monday 19th November, the shovels were in the ground along The Northern Road, with the first sod turned for the fourth stage of The Northern Road upgrade between Mersey Road at Bringelly and Eaton Road at Luddenham. The start of construction was started with Federal Minister for Cities, Urban Infrastructure and Population the Hon Alan Tudge MP and the NSW Minister for Roads, Maritime and Freight the Hon Melinda Pavey turning the first sod. The fourth stage of the upgrade included building 5.5 kilometres of new road around the Western Sydney Airport site. More than 15,000 vehicles currently use this section of The Northern Road daily. This section is expected to open to traffic in 2021. Some of the big announcements during 2018. March saw the signing of the Western Sydney City Deal. Eight Local Councils, State and Federal Leaders putting Western Sydney and its people first. The Western Sydney City Deal is a new and bold approach to managing cities and economies. During April, work on the Sydney Science Park in Luddenham. Sydney Science Park is a $5bn project that will create an internationally recognised epicentre for research and development in the heart of Western Sydney as well as the release of the recommended corridor of land for the Outer Sydney Orbital for a possible future motorway and freight rail line. September saw Western Sydney Airport construction get underway with a Ground-Breaking Ceremony by the Prime Minster. In October, the Department of Planning and Environment release the Stage 1 Land Use and Infrastructure Implementation Plan (Stage 1 Plan) for the Aerotropolis. This Plan provides an overview of proposed land uses, sequence of development as well as time frame for the Land around Western Sydney Airport. If you have an opinion on what Luddenham of the future should be like, please email your thoughts or views to willmingtons@ bigpond.com I would like to take this opportunity to wish you and your family a Safe and Merry Christmas and wonder what 2019 will bring to Luddenham. Western Sydney Airport Visitor Centre | Images Supplied COMMUNITY NOTICEBOARD Saturday December 1 Mulgoa Landcare Group (1st Saturday of the month) 9am – 1pm. Phone: 0411 487 512 for venue. Market at Uniting Church, Northern Rd, Luddenham. Cancer Council Rose bushes for sale.

Sunday December 30 (Last Sunday of the month) Hubertus Country Club Markets 8:30am start. Household goods, bric-a-brac, arts and crafts, plants, food and refreshments. 205 Adams Rd, Luddenham Booking + Enquires: Cheryl 0416 792 719

Saturday December 1 Luddenham Uniting Church Markets Held on 1st Saturday every month Starts early for bargains Over 20 stalls selling various goods Tea, coffee, sandwiches and scones sold in Church Hall Northern Rd, Luddenham Enquiries Heather 0427510501

WEEKLY EVENTS

Sunday December 9 Mulgoa Country Christmas Market 10am - 2pm Come along and visit our gorgeous Country Market. Join us in the beautiful Mulgoa Park for our SEASONAL local, handmade & hobby market. Delicious regular food sellers for your tasting pleasure and Pony rides and jumping castles for the kids delight. Thursday December 27 Dilly Wanderer (4th Thursday of the month) 9:30am –11am. Civic Park, Weir Rd, Warragamba

Every Monday, Wednesday + Friday 9am – 2pm Warradale Men’s Shed is a place where men can socialise, talk about their problems and build new friendships. We are a member of the “Australian Men’s Shed Association” Come to us if you have time on your hands or just want to sit around yarning.. We are at 10 Eighteenth St, Warragamba (opposite the Worker’s Club). Try your hand at woodworking, gardening etc. We welcome, we listen, we help. Try us. Roll up any time. Enquires: Terry: 4653 1943 Ron: 4774 1343 Brian: 4774 0276 Every Wednesday Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers, please call Jan or email: wmvrotary@iprimus.com.au

Every Thursday 9am – 10am Gentle Exercise Group Do you want to join a friendly group with lots of laughs & social interaction? Work at your own pace. Memory & Relaxation Techniques. A great way to improve: Osteoporosis and Arthritis problems, Coordination & Balance Warragamba Town Hall. Cost: $3 Enquires: 4774 1273 Every Thursday 6pm - 8pm Wallacia Fishing Club At Wallacia Bowling Club General Meeting 2nd Thursday Of Every Month. Everyone Welcome. Especially New Members. Juniors and Seniors. Ring 0421 372 250 for more details Every Friday 10am - 12noon Warragamba Hobby Hut was set up in July 2013 to display and sell locally made arts and crafts. Morning teas are held each Friday 10am. These groups are informal and designed for sharing, so please drop in and have a look around. Opening times for the shop are: Tuesdays, Thursdays and Fridays 9am to 2pm, and Saturdays 10am-2pm. Location: 13 Third Street, Warragamba.

Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

14 December 2018

www.mulgoagazette.com.au

Wallacia Community Trivia Event Held For Buy A Bale Members of the Wallacia community recently held a trivia event for Buy A Bale at Club Wallacia. Everyone who attended enjoyed a fun-filled evening that was run by Pomara and Ellena Jee-MacLennan. “We raised $1,000 during the evening. With a show of hands, we declared the money would be sent to the Buy A Bale organisation with permission to use it where necessaryâ€? Ellena Jee-MacLennan told the Mulgoa Valley Gazette. “It is my experience that the people of Wallacia always enjoy a great get together, sharing many stories and meeting up once again with friends and acquaintancesâ€? she added. Everyone left the club with great enthusiasm for another similar event to be held in the future. Watch this space. ď ś Image | www.pexels.com

BUSINESS DIRECTORY

AIR CONDITIONING

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www.mulgoagazette.com.au December 2018

15

BEAUTY

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New Builds Extensions & Renovations Additions & Alterations Kitchens & Bathrooms Decks & Pergolas Maintenance & Insurance Work Commercial & Sub Contract Work All Trades Supplied Tim: 0400 853 081 Brett: 0418 410 262

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MOBILE LAWNMOWER REPAIRS Call Bert 0419 981 001

Repair & servicing of all makes of mowers, chainsaws & line trimmers

MASSAGE

Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith, Wollondilly and Blue Mountains district.

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www.mulgoagazette.com.au December 2018

17

MASSAGE

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We specialise in Relaxation, Remedial, Sports, ReÀexology/Raindrop massages; Reiki treatments also available Cranial Sacral Therapy

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Wallacia Plumbing WallaciaP lumbing

Sick travelling to every workdayevery dayoron Sick of of travelling to work on the train in the train or your car? yourincar?

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Need a desk hour Needan an ofďŹ officeceor or a desk by the by hourthe or day or or day or permanently? permanently?

Greg Beatson Tel: 4773 8698 Mob: 0418 610 509 Wallacia

Need a CBD business address Need a CBD business address instead of your home instead of your home address? address? Need to organise a conference or Need to organise a conference or training session? training session?

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TILING Licence No.239747C

Paul’s Tiling • • • • • • •

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18 December 2018

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THE LAST WORD

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As another year draws to a close, many of us find ourselves reflecting on the good, the bad and the highlights of the past year. Almost all of us look forward to clocking off for another year, and putting together a list of resolutions or goals to work toward for the New Year. I am a big believer in setting goals so that you have something to focus on and strive to achieve. I help my children to do the same, so they too hold some accountability in setting themselves some new heights. In a world of digital chaos and all things electronic, this Christmas - be there, just BE PRESENT. Your friends, your family, and your kids won't remember what was happening electronically all those years ago - but they will remember the time you spent together.

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000

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4721 9444

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131 444

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9677 7499

4733 0792

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4774 1105

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131 114 4774 1222 1800 022 182 4677 1417

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4754 2946

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4774 0422

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Mt Schoenstatt Shrine + Retreat Centre 230 Fairlight Rd, Mulgoa

4773 8338

18th January 2019

Elevation Church Penrith 4 Production Pl, Penrith

4722 8489

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0414 482 732

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4773 9887 0438 336 887

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4773 4142

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4774 1252

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0409 818 091

4774 1273

Home + Community Care

4774 2589

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0402 627 696

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4773 8230

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4773 4454

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4773 8899

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0419 685 422

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0421 997 777

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0411 487 512

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4774 1357

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4773 8974

Probus Club

0408 304 006

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0422 410 146

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0409 429 198

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0414 619 382

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4774 2069 4774 1681

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4774 2153

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0420 581 276

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0415 926 155

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