Mulgoa Valley Gazette October 2018

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Issue 219

Damfest 2018 – Always Something New! This year marks the 13th year of Damfest, with the great community event being held on Sunday the 21st of October at the Warragamba Recreation Reserve in Warragamba. Damfest is a free event and is organised and presented by a sub-committee of the Warragamba Silverdale Neighbourhood Centre (WSNC). It began in Warragamba town centre as a way for all local community and sporting groups to fundraise on a grand scale. The event outgrew the town centre and was moved to the Recreation Reserve to cater to its continued expansion. In the last few years, Damfest has seen its attendance numbers increase along with the variety of things to see and do. The event now includes live entertainment, car show, bike show, swap meet, Emergency Services displays, market stalls and amusement rides. There will be fun for the kids throughout the day with reptile shows, working dog displays, sheep shearing and KindiFarm, along with face painting and live characters to entertain everyone. Jake Rattle’n’Roll will be live on stage along with the Rockabilly dancers. There will also be an appearance from Short Notice. The community stage will include performances from Warragamba Public School, a local dance group, line dancing displays and more. “It’s not too late to book a market stall for Damfest and to join Warragamba Silverdale Neighbourhood Centre and pre-purchase  A great day out at Damfest| Image: www.damfest.org.au

cont. Pg 15

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Latest @ Luddenham by Wayne Willmington All my life, I have heard talk about an Airport in Luddenham with comments like it will never happen, they can’t afford it and that the land will be sold for housing to name a few. Well, on Monday the 24th of September the talked about airport became a reality with the initial earthworks commencing on the Western Sydney Airport, marking the start of the airport’s construction. I was pleased to be invited to represent the Local Luddenham Community for the Ground Breaking Ceremony with our Prime Minster, Scott Morrison (by the way, 90% of stage 1 of the Airport is in Luddenham). The initial earthworks phase of the project involves moving around 1.8 million m3 of earth to prepare the site for major earthworks and runway construction. It also involves preparing to move Badgerys Creek Road to the east of the Airport boundary to allow construction. Major earthworks are scheduled to start in 2019 and will involve moving 22 million m3 of soil on the site. The earthworks will be carried out in accordance with the conditions of the Airport Plan. Accordingly, a Construction Plan, Construction Environmental Management Plans (CEMPs) and a Community and Stakeholder Engagement Plan have been developed by WSA Co and approved by the Department. Further information about the construction works is available at www.wsaco. com.au. A 24-hour Western Sydney Airport construction enquiry line has also been established and can be contacted on 1800 951 171. A Local Land Owners Group have organised a meeting to discuss local development opportunities. In particular, details/ suggestions/submissions about the recently announced Aerotropolis Phase 1 plan for an Agriculture Agribusiness precinct on the western and north western side of Western Sydney Airport. This group will discuss the creation of an “Aerotropolis Agribusiness Action Group” to make sure the community not only keeps up to speed with what is happening, but also to be able to participate in the design of the process. This Group will be for Land Owners in Agriculture Agribusiness Precinct. The meeting will be held at 6:30pm in the Luddenham Progress Hall on Monday 8th October. The RMS announced that they are looking at putting traffic lights on the corner of the new Northern Road and Adams Road, instead of the promised bridge. They were calling for submissions that needed to be in before the 28th of September. Luddenham Show Society along with Cars Under the Stars are holding a car show to raise money for Aussie Farmers. Proceeds from the night will go to Rural Aids “Buy a Bale”. This event is open to all types of cars, utes, trucks, bikes and boats with an entry fee of $10. Complete with Food Trucks, Kids Activities, Live Entertainment, Raffles and much more. Entry fee is $2 person with kids free. If you have an opinion on what Luddenham of the future should be like, please email your thoughts or views to willmingtons@ bigpond.com Prime Minister Scott Morrison instructs work to begin on the Airport | Image Supplied

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Warragamba Says Thank You Norm

The community of Warragamba bid farewell to Norm Tallon last month, as the dedicated and respected Paramedic retired after 37 years of service with NSW Ambulance, which included the last 24 years at Warragamba Station. Norm started his career on the 14th September 1981 at 8:00am. At 7:00am on the 14th September 2018, just one hour short of 37 years, he signed off for the final time. His first posting was to Auburn for 3 years, followed by Blacktown for 10 years, then finally arriving at Warragamba in 1994. This is where, except for a few months of special assignment during the swine flu, he served ever since. “In those days Warragamba Station was one of very few in the state that was a single officer response, which meant we spent most of our time in the township as we could not be used for general work. When responding to a casualty call, if the patient was stable, we would transport to hospital on our own. If the patient was not stable, we would treat on scene until assistance arrived, normally from Penrith” explained Norm. “In the 1990s and early 2000s, we felt a part of the local community very much, with locals coming to the station for medical advice, dressing changes and minor medical assistance. In those days, I rode my pushbike to work and many times on a hot day, friendly locals driving by would stop and give me a lift something that was much appreciated. My wife, Melody, painted the murals including sprigs of wattle to signify the Wattle Queen festivals that the local community used as a major fundraiser to purchase the ambulance station” he continued. For about the last 15 years, Norm and his partner had been double-crewed at Warragamba, which meant they didn’t have to wait around for back up if they had an unstable patient. However, because they were a normal crew, they were often needed to help prop up other areas that were busy, which often kept them out of the area for many hours at a time. This had made it hard to feel as connected to the community as they once were. “While there have been times of joy and tragedy in the past 37 years, I have appreciated the trust and respect shown to us by most of the community. I have also considered it an honour to serve the people of the state. The hamlets around the Warragamba area will always be special to me” ended Norm. Norm Tallon | Image: Melody Tallon

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St Thomas Anglican Church Celebrates 180 Years St Thomas Anglican Church in Mulgoa reached an important milestone last month, celebrating its 180th Birthday, after it was originally consecrated on the 13th of September in 1838. To celebrate the occasion, the church gathered on Sunday the 16th of September and held a very traditional service, more akin to 180 years ago than today. Around 50 people attended, many regulars but a few who had heard about the celebration from friends. People were encouraged (and largely succeeded) in ‘wearing their Sunday best’ as would have been the way back in the day. While this mostly meant suits and ties for men, dresses and hats for ladies; a few people dressed in period clothing. For the service itself, they used the 1662 Book of Common prayer liturgy. This meant that there were lots of “thee’s and thou’s” as well as many old English words like enduedst, sitteth and shew. Dr Adrian Sheen played traditional hymns on the pipe organ (‘And Can it Be’, ‘There is a Redeemer’ and ‘O for a Thousand Tongues to Sing’) and following the service they held a morning tea. This included a cake, cut by John Mahoney, as the minister and his 18-month-old son. “St Thomas is a beautiful building in a beautiful location. I often just pause before heading into the building on a Sunday to listen to the birds and take in the sight. Despite the main road just through the tress you feel like you’re in the middle of the bush” said John Mahoney, Assistant Minister at St Thomas Anglican Church. “But far more than the sights, the people of St Thomas are the real joy. As a new minister, fresh from Bible college, every member of the church welcomed me and my wife with open arms. Indeed, they haven’t just welcomed us but also our son who was born just 3 months after we’d arrived” he ended. Church members at the St Thomas celebration | Image: Barry Roots FAITH – ANGLICAN PARISH OF MULGOA Article Submitted by: Rev John Lavender | The Anglican Parish of Mulgoa | P: 47331635 W: anglicanparishmulgoa.com.au A: 43 St Thomas’ Road Mulgoa | Service Times: Sundays @ 9.30am

What Do You Want? In December 2017 the ‘Huffington Post’ newspaper printed the results of a survey asking people if in one word they could say what they wanted more of in life. How would you answer that question? How did the people surveyed answer that question? Here are the top 10 things they said. The number one missing element was happiness. Number two was money. Following that was freedom, then peace, joy, balance, fulfilment, confidence, stability then passion. What you might find very interesting is that it is the testimony of Christian people throughout the ages that these are things that you can find by following Jesus – apart from money, which Jesus is not against but clearly states will not bring happiness! Not only is this the experience of millions and millions of Christian people, but there are dozens of places in the Bible where we see Jesus making promises that those who trust and follow him will know these things.

For example, concerning peace; “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” Concerning freedom; “If you hold to my teaching, you really are my disciples. Then you will know the truth, and the truth will set you free.” Concerning happiness; “Blessed are those who are poor in spirit, for theirs is the kingdom of heaven.” Or concerning joy, “As the Father has loved me, so have I loved you...I have told you this so that my joy may be in you and that your joy may be complete.” So much more could be said, but here’s the bottom line; the things in life that we want which are truly valuable will only be found in Jesus! This truth fills the people who call Mulgoa Anglican Church home, with joy and confidence. Join us on Sundays and discover the difference Jesus will make to your life.

WARRAGAMBA BAPTIST CHURCH Article Submitted by: Lyndon Rumsey | P: 4774 1476 M: 0417 174 455 W: warragambabaptist.org.au | Sunday Service: 9:30 am

Pastor’s Corner A few years ago I had the opportunity to help Liya, a young Ethiopian High School girl; who had left behind the comfort and familiarity of much loved family and friends, in order to gain an education, whilst taking care of an Uncle who was recovering from an accident. With no English language skills, and a world that was completely foreign to her, Liya sought to navigate through years 11 & 12 at High School. Liya had been brought up in a family, that sought to follow God, she would regularly pray and fast, hoping that somehow, someone would come and assist her to complete her Higher School Certificate. At the same time, in a Church I was pastoring, my leaders and I were praying that God would open an opportunity for me to volunteer in some capacity, in the local High School. The High School asked for volunteers to help girls with literacy, and this provided me with an opportunity to

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meet and to assist Liya. Over those two years, for an hour or so twice a week, I would help Liya with her essays in two subjects (English and Society and Culture). Liya shared with me about her earlier life, her struggles to find a sense of belonging in this foreign land called Australia; God had answered both Liya’s and my prayers. The Bible, speaks of the practicalities of helping others: “For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.” (Matthew 25:35-36). Perhaps I would add, I need help with language and my studies, and you sent someone to help me. My prayer is that each of us will know that God hears our prayers, and the we will find ways to help others.

Wollondilly Women in Business Network

Wollondilly Women in Business Network (WWIBN) was founded upon a vision that Chairperson and Founder Michelle Legg had about eight years before it was born. Michelle was building the functions business up in a local club from scratch and often thought how great it would be if there was a network for women in leadership positions and local business to unite, support and encourage each other. On her own time and without remuneration, she became a member of the local Chamber of Commerce and Wollondilly Tourism and attended regular monthly meetings. She represented the club to build the bridge between Picton and Bargo. Her aim was to create a great function business, as their venue had the unique selling point of a modern venue that could seat 400, where nowhere else in the Wollondilly had that capacity. “It was then I realised just how important networking was to build trusted relationships and hoped someone would do it. Eleven years later in July 2015, WWIBN was founded and started as a Facebook page” explained Michelle. WWIBN saw that there was a need in the area for a network

such as theirs. The main word they heard was isolation. The Shire is predominantly mum and dad businesses (Micro Businesses) and lots of women work in shop fronts or home-based businesses and really don’t know where they can spend locally. Their initial committee of four local business woman was formed. WWIBN then became an incorporation so that they could meet for monthly meetings. Since then, their Committee has changed. They have now a Committee of six local business women and a Sub Committee of four local business women and two Committee advisors: • Founder/ Chair - Michelle Legg (JJ Performance Smash Repairs – Bargo) • Membership and Communications Officer - Fern Rice (Your PA & More – Tahmoor) • Community Officer - Paula Zrilic (Community Pantry – Bargo) • Treasurer - Brooke Hilton (LJ Hooker Picton) • Secretary - Deb Murtagh (Critterbits – Bargo) • Legal Officer - PJW Lawyers – Picton “Our group have over three networking platforms. Once a month, we have morning coffee catch-ups and move to different venues. We have evening networking events usually based in Picton at Vaby’s, training, workshops, our Annual Event and Wwow Book Club. We are pleased to say to date we have just under 190 financial local business members”. “We have had some great guest speakers from our own members through to Tracey Spicer, Betty Klimenko, Gretel Kileen and Paula Duncan” said Michelle. For more information, visit www.wwib.com.au or on Facebook at www.facebook.com/WollondillyWomenInBusinessNetwork.  WWIBN Annual Event | Image: Rustic Soul Photography

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PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com There is a little fella named Kid President on YouTube. Whenever I want a belly laugh I look at one of his videos, he is so cute. He is very fond of ‘pep talks’. One of his videos is ’20 things we should say more often’. I am not funny like Kid President, and I’m not fond of corndogs, but here are my top 20 things parents should do if they want to be happier parents (in no particular order): 1. Get rid of ‘good boy’, ‘good girl’, and ‘good job’. Use descriptive praise instead. 2. Get rid of ‘naughty’ and ‘bad’. Tell your child what s/he has done wrong, and what to do instead. 3. Avoid ‘don’t’, ‘stop’, ‘no’, ‘quit’, and ‘not’. Tell your child what s/ he has done wrong, and what to do instead. 4. Give your child a minimum of 12 hugs per day, whether s/he deserves it or not (that’s called unconditional love). 5. Avoid questions if your child has no option. “Would you like to hold my hand in the car park?” “No thanks Mum/Dad”. Child zooms through car park. 6. Be a good role model. ‘Do as I say not as I do’ doesn’t work any more in this age of savvy bright sparks. 7. Be consistent, immediate, and decisive. 8. Be assertive (not passive or aggressive) and stand up for yourself in a kind way. They are looking at (and learning from) you. 9. You can set limits and boundaries for your kids. You don’t need to be mean. 10. Screens are a privilege not a right. I don’t know how my generation ever survived without screens. Oh yeah, we played outside, a lot. 11. Have dinner together. Ditch the screens at dinner time. 12. If behaviour is predictable (happens a lot), it’s preventable. 13. The more attention you pay to negative behaviour, the more of it you will get. Focus on the positives. 14. Take responsibility for your own thoughts, feelings and actions. 15. Make consequences related to the mistaken behaviour. 16. Kids aren’t allowed to hit you. If they do, they learn that they can get their own way through violence. 17. Teach your kids to breathe. In through the nose, hold, out through the nose, hold. 18. After teaching them to breathe, teach them how to problem solve. 19. Sing, dance, play, laugh. Look after yourself. 20. Do Triple P (Positive Parenting Program) because it’s regarded by the United Nations as the best parenting course in the world, and it’s Aussie made. And it’s cool.

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Daylight Savings Begins at 2:00 am Sunday, 7 October 2018 Ends at 2:00 am on Sunday, 7 April 2019 All times are in Eastern Australia time e 6 October 2018

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NEW BABIES CLASSES NOW OPEN! OPEN 7 DAYS

02 4733 2840 swim@diveinswim.com.au 122 Blaikie Road, Jamisontown (close to Glenmore Park, M4, Mulgoa)

Covered Outdoor Learning Area Must be Delivered for Mulgoa Public School For many years the students of Mulgoa Public School have battled 40+ degree days, rain, hail and shine. Member for Mulgoa, Tanya Davies MP along with Mulgoa P&C President Vicky Penna and the rest of the executive team called on the Minister of Education to fund a Covered Outdoor Learning Area (COLA) for Mulgoa Public School. “The students and teachers at Mulgoa Public School must battle the elements every day, and often have to cancel assemblies, presentation days or special events because they have no covered, protected area” Tanya Davies said. “For too long Mulgoa Public School has been overlooked by the Department of Education because it does not have the high enrolments of other schools”. “But all students, no matter where they live or go to school, should have access to the best possible infrastructure to give them the best start in life”. “That is why I am fighting to ensure that an all-weather COLA is funded and delivered for Mulgoa Public School”. The P&C at Mulgoa Public School has been fighting to ensure the COLA is delivered for the students, parents and teachers. “Currently there is no area within our school that accommodates our students and parents that is undercover” Vicky Penna said. “A COLA at Mulgoa Public School would provide our students with much needed protection from the weather every day and would also provide us with a venue to hold our school events where the scorching sun and rain will not impact on their success”. “The construction of COLA at Mulgoa Public School would provide the only learning space within school with the capacity for the whole school and its community to interact” President of the Mulgoa P&C, Vicky Penna said. “We believe that the students, staff and wider school community at Mulgoa Public School should have access to this vital piece of infrastructure”.  Tanya Davies MP, Mulgoa Public School P&C members and students with the petitions | Image Supplied

WARRAGAMBA FAMILY FOOD FAIR

Saturday 3rd November 2018 4:00pm till 9:00pm Memorial Park, Warragamba LIVE ENTERTAINMENT JUMPING CASTLE MARKET STALLS PONY RIDES Hosted by Warragamba Silverdale Neighbourhood Centre (WSNC)

For more information, visit www.wsnc.org.au or call 4774 1273 Our Commitment to Give Back

At District Gazette, we have chosen to align ourselves with a charity that is very close to our hearts. We support the Lung Foundation Australia, by giving a percentage of all advertising revenue and hosting fundraising events to support Idiopathic Pulmonary Fibrosis, through their IPF Program. In memory of the late, courageous, strong and determined, Wendy Frame

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What’s Cooking

10-Minute Choc-Caramel Mini Cheesecake Cookie Sandwiches

Ingredients 250g cream cheese, softened 1/4 cup icing sugar mixture 12 Coles Ultimate 40% Choc Chip Cookies

1/2 cup Coles salted caramel topping 100g dark chocolate, melted

Preparation 1. Using an electric mixer, beat cream cheese and sugar for 1 minute or until smooth. Place in a piping bag fitted with a 1.5cm fluted nozzle. 2. Pipe cream cheese mixture onto flat side of half the cookies. Drizzle with caramel topping. Top with remaining cookies. Drizzle with chocolate. Serve. https:/www.taste.com.au/recipes/10-minute-choc-caramel-minicheesecake-cookie-sandwiches

WARRAGAMBA POOLS opens 29th September 2018 Heated To 26C Our Pool Now Offers Learn To Swim Classes and Private Lessons

For all Ages

• Class Costs $18.00 • Private Lessons (15 min) • $26.00 rate • Aqua Bubs (half hour) $16.00 (6 months to 3 yrs) All prices include entry for 1 Child 1 x Adult (excluding season pass holders)

Squad Training For all Ages

Wednesday evenings at 6.15pm We welcome a variety of ages, strengths, and abilities, all sharing a common love and purpose for swimming and fitness, (minimum requirement of freestyle, backstroke, and breaststroke)

Members can expect to complete approximatelyy up to 30 laps. Our instructor provides stroke correction and a positive reinforcement In a enjoyable environment.

Swim Club Nights Join our Swim Club! Its a non competitive club for all the family Entrants only compete against their own times Each Tuesday night at 6pm (all swimmers pay an entry discount)

Its a fun family night and will progress all competitors to reach a higher level of fitness and swimming ability.

*lap swimming also available, lots of pool mats to play on and our Volley ball net will be up. Book a pool “Party” or have a BBQ set in bush surroundings plenty of parking, no annoying crowds. We have a country pool with a wide variety of hot food

Call Tania Sullivan for all “Learn to Swim” bookings or call THE POOL on 4774 1681 for any further information 8 October 2018

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Building Designs And Construction BUILDING ORIENTATION When building in Australia, the perfect orientation for constructing your home and other structures is that the main rooms are facing north. In winter your main home rooms should receive the winter sun to warm your home. This will result in a reduced need for heaters. The problem with new home buyers is that the view from the home is important to them. Home buyers with a minimal land space (600 Sq meters or less) have no options regarding building orientation, they are very limited. But owners of more than 600 SQ meters of land have home orientation choices.

VERANDA’S It is advised that a front covered veranda shade the North and West orientation from the harsh summer sun when facing North and West. The covered veranda structure will keep the home cool in summer and keep the warmth in winter. This will allow the low winter sun to warm up the rooms through the low set north and west facing windows. The veranda became popular in Australia around the late 1790’s – early 1810. They were introduced by colonial soldiers and free colonials that had seen and experienced the veranda during their travels to the West Indies and India. Today the veranda is still a great place to relax, sleep and entertain to keep out of the heat of the day during our hot summers. Many verandas are converted into bedrooms if there is a need to increase the size of the home. In the 1970’s council’s made it compulsory to report your intentions by lodging a DA and CC. Currently, there are older homes that had a covered rear veranda converted into a bedroom, or rooms, many years ago that were never approved by local council. Owners will find it difficult to sell that home when the buyers’ solicitor or conveyancing agent find out that the covered veranda was never approved by council. Council will insist that the structure be drawn up and submitted to council for approval. (See next issue for a continuation of this topic).

Please direct your questions to: john@building-designs.net John Gersteling MBDAA Accredited Building Designer

S Sunday 7 October 2018 7th Princess and Super Hero’s Kids Disco with DJ Jewels Lots of Games, Dancing and Giveaways Starts 4.30pm

Friday 12th October 2018 Kids Bingo $7-00 includes Sausage Sizzle, Drink and 10 games of Bingo 11.30am

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MONDAY 12 Noon Meat Market 7pm $5 Bingo

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Every Wednesday night Meat Raffle Draw starts from 7.30pm Last Wednesday of the Month Mega draw with Meat and Prizes

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Fourth Person Arrested After Woman Allegedly Thrown From Bridge A fourth person has been charged with attempted murder after a woman was allegedly thrown from Windsor Bridge into the Hawkesbury River. Police were called to George Street, Windsor, about 6am on Sunday 23 September 2018, when the 19-year-old woman sought help after managing to swim to the riverbank. She told police she’d been thrown from the bridge into the river by a group of people who had held her against her will since Saturday night (22 September 2018). Police will allege the injured woman was transported from Campbelltown to Windsor in the boot of a car. The woman was taken to Nepean Hospital for treatment. Officers from Hawkesbury Police Area Command commenced an investigation and arrested a 19-year-old woman after she attended Windsor Police Station on Tuesday 25 September 2018. Just after 2pm on Wednesday 26 September 2018, a 17-year-old girl attended Windsor Police Station where she was arrested.

They were both charged with attempted murder, aggravated kidnapping, wound person with intent to cause grievous bodily harm, and robbery with wounding. At 8.45pm on Wednesday 26 September 2018, a 22-year-old man attended Windsor Police Station where he was arrested. He was charged with attempted murder, detain for advantage in company, aggravated robbery and wound person with intent to cause grievous bodily harm. They all remain before the courts. About 9am Thursday 27 September 2018, officers arrested a 16-year-old boy at a home in Wallacia and he was taken to Windsor Police Station. The boy was charged with attempted murder, detain in company with intent to get advantage occasioning actual bodily harm, aggravated robbery, and wound person with intent to cause grievous bodily harm. He was refused bail to appear before a children’s court Friday 28 September 2018.

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

NSAIDs - Can They Increase Your Risk Of Gastric & Duodenal Ulcers? Stomach & duodenal ulceration & bleeding is a well-known side effect of non-steroidal anti-inflammatory drugs (NSAIDs) including aspirin, and a major limitation to long-term use. Wallace published the following statistics (relating mainly to the older NSAIDs) in 2000: 1. ‘$8 billion’ is the estimated global value of NSAIDs sales p.a., but 2. The global ‘cost of treating gastrointestinal adverse effects of NSAIDs almost certainly exceeds this’ 3. The USA on it’s own spends over $4 billion p.a. to treat gastrointestinal side effects for just rheumatoid arthritis patients taking NSAIDs As you probably know, a healthy stomach secretes: 1. acid so powerful (pH 1) that you could use it to wash bricks, along with 2. powerful digestive enzymes that easily chop up tough proteins. So why doesn’t the stomach digest itself? Answer: The stomach continually produces substances called ‘prostaglandins’ that activate almost all the processes by which the stomach protects itself from acid, enzymes, pathogens & physical damage (Laine L etal, 2008 p46). NSAIDs cause gastrointestinal bleeding mainly by lowering production of prostaglandins, thereby stopping normal protection and healing of damaged stomach lining. The stomach has two enzymes that make prostaglandins, COX 1 & 2. COX 1 makes prostaglandins 24 hrs per day to activate stomach protective mechanisms. COX 2 only makes prostaglandins when damage has occurred & promotes healing of stomach lining.

Older NSAIDs such as ibuprofen naproxen and indomethacin block both COX 1 & 2 and cause high rates of stomach lesions. Newer NSAIDs are selective for COX 2 only. Although, Dirni (2017) states NSAIDs that block ‘COX-2 may also play a role in mucosal injury’ COX 2, selective NSAIDs are generally considered minimise stomach lining damage. However, these NSIADs definitely stop healing of stomach lining whenever any damage does occur e.g. from drinking alcohol. Although risk varies, all NSAIDs cause some gastrointestinal toxicity. ‘Large pooled data from placebo-controlled trials show that all evaluated NSAIDs including COX-2 inhibitors, diclofenac, ibuprofen and naproxen were associated with an increased risk of gastrointestinal injury‘. The journal ‘Australian Prescriber’ says ‘Gastrointestinal toxicity with NSAIDs, including low-dose aspirin, is highest in patients with risk factors’. Patients should be aware of their own risk factors. ‘These include increased age (>65 years), past history of peptic ulcer disease, heart disease, and co-prescription of antiplatelets, corticosteroids and anticoagulants. In addition, using higher doses of NSAIDs leads to an increased risk of upper gastrointestinal complications. Prolonged NSAID use and H. pylori infection also’ increases risk of gastrointestinal toxicity. Finally, they state ‘NSAIDs use should be at the lowest possible dose and for the shortest time’. Nitric oxide (NO), produced naturally in the stomach from nitrate containing foods (e.g. beetroot juice) may help avert damage. NO mimics prostaglandin functions, and may help maintain stomach lining during NSAID use.

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12 October 2018

www.mulgoagazette.com.au

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

Monday to Friday: Friday: 8am Monday to 8am -- 7pm 7pm 0RQGD\ WR )ULGD\ DP SP

6DWXUGD\V DP SP Saturdays: - 2pm Saturdays:8am 9am-2pm Check out our website for more information

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377 Wentworth Road,Road, Orchard Hills –Hills 4736– 2027 377 Wentworth Orchard 4736 2027 7

2016. Jessica has had many different kinds of animals in her lifetime currently owning her river turtle Sheldon, a blue tongue Olly, her cockatiel Toggle, many different fish and a Norwegian Elkhound named Tahoe. Carly Hopkins Carly has been veterinary nursing since 2002, completing her studies in 2006. Carly started working at Orchard Hills Veterinary Hospital in 2010 and left for maternity leave in 2011. After 5 years as a stay at home mum, Carly is very excited to be back working with the team. Carly has 3 fur babies, Jessie a 13 year old German Shepherd, Hemi a 7 year old BullTerrier and Dixie a 1 year old Swiss Shepherd. In her spare time, Carly loves spending time with her family, going to the beach, going to concerts and walking her fur babies.

National Veterinary Nurse’s Day On Friday 12th October 2018 we plan to celebrate National Veterinary Nurse’s Day at Orchard Hills Veterinary Hospital. It is great to acknowledge the hard work and efforts of our veterinary nurses. The nurses do a lot of work behind the scenes that you do not see or hear about. The nurses monitor the patients whilst under general anaesthetic, medicate animals whilst in hospital, answer enquiries, clean the hospital, and ensure the smooth running of the veterinary hospital. Without the veterinary nurses, we would not be able to do our job as a veterinarian. We plan to celebrate by having a long lunch with enough food to feed an army. We have 8 nurses at the hospital, and I hope you get to know them as you come and visit our hospital.

Sophie Mead Sophie has been completing her TAFE work experience with us for her Certificate IV in Veterinary Nursing since June 2016, and joined our team in October 2016 as a Kennel Hand. Sophie started a Bachelor of Science and Bachelor of Advanced Studies majoring in Animal and Veterinary Bioscience at Sydney University in Feb 2018, with the aspiration of becoming a veterinarian. We are so proud of Sophie! Sophie has owned a variety of pets throughout her life but has always had a particular fondness for the cats in the family. At the moment, Sophie has 2 dogs (Teddy and Trixie), as well as her 3 very spoiled cats (Angus, Casper and Tallulah). Orchard Hills has become a second home to Sophie, and she loves being able to see the smiling faces of colleagues, clients, and patients alike.

Renai Lewis – Practice Manager Renai has grown up in the Penrith area and has seen many changes over the years. Renai joined the team in August 2014 where she was warmly welcomed by all. Renai has several furbabies including: Alli (Golden Labrador), Cooper (a naughty Labrador), Lenny (a cat) and Flick (a Lorikeet). Renai adores her pets and spends every spare minute with them, when she is not busy being a wife and mum to 4 adult children.

Chelsea Burcher Chelsea completed her Certificate IV in veterinary nursing at Richmond TAFE in June 2018. She started her work placement at Orchard Hills Veterinary Hospital in January 2017 and joined our team in August 2017. Chelsea has always wanted to work with animals since a young age and has one dog, Meg an 8 year old Jack Russell Terrier. Chelsea loves working at Orchard Hills Veterinary Hospital and being part of the team. She is excited to see what the future holds.

Lizzie De Jonge Lizzie completed the Veterinary Nursing Certificate IV in July 2016. Lizzie is currently studying the Certificate IV in Companion Animal Services at the Delta Institute, which is an animal behaviour and training course. Lizzie began teaching the Puppy Preschool at Orchard Hills Veterinary Hospital in Dec 2015. Lizzie is enjoying the study and the hands on experience with Puppy Preschool. Lizzie has had many animals during her life time, at the moment she has 4 cats (Moo Cow, Donut, Chilli and Chicken), and a Labrador cross (Sonny).

Lachlan De Giorgio Lachlan started work at Orchard Hills Veterinary Hospital in December 2017 after completing a week of work experience. Lachlan is currently in year 11 at high school and is really interested in agriculture and all things to do with animals. He has a dog named Chloe and a bird named Bob. Lachlan loves playing sport. He always looks forward to coming to work to help people and see smiles on faces. Lachlan is excited to be part of the team.

Rachel Galdes Rachel graduated as a Veterinary Nurse in December 2012 at Richmond TAFE. She enjoys spending time with her friends and family when she is not at work. Rachel has a much loved Labrador Molly, and Jinx the cat. Rachel teaches the Puppy Preschool at Orchard Hills Veterinary Hospital. Jessica Hollman Jessica completed TAFE work experience with us and joined our team in Jan 2015 as a kennel hand. Jessica completed the Veterinary Nursing Certificate IV in July

Riley Deahm Riley is currently completing her Certificate IV in veterinary nursing at Richmond TAFE. She started her work placement at Orchard Hills Veterinary Hospital in May 2018 and joined our team in July 2018 as a Kennel Hand. Riley has a naughty Labrador named Baxter, and a cat named Waffles. Riley has always been very passionate about the animal industry. Riley also enjoys working with the other staff members at Orchard Hills Veterinary Hospital. Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com. au.

www.mulgoagazette.com.au October 2018

13

Silverdale For all your GROCERY, FRESH FRUIT & VEG, BBQ CHOOKS, & CONTINENTAL DELI needs Come in and meet our FRIENDLY STAFF who are only too happy to assist you

CHECK OUT OUR

IN STORE SPECIALS Support the STORE that SUPPORTS your community Shop 3/2320 Silverdale Rd, Silverdale

Tel: 4774 1986

Opening hours Monday to Friday 7.30am - 7pm Saturday & Sunday 7.30am - 6pm

COMMUNITY NOTICEBOARD Saturday October 6 Mulgoa Landcare Group (1st Saturday of the month) 9am – 1pm. Phone: 0411 487 512 for venue. Market at Uniting Church, Northern Rd, Luddenham. Cancer Council Rose bushes for sale.

Sunday October 28 (Last Sunday of the month) Hubertus Country Club Markets 8:30am start. Household goods, bric-a-brac, arts and crafts, plants, food and refreshments. 205 Adams Rd, Luddenham Booking + Enquires: Cheryl 0416 792 719

Saturday October 6 Luddenham Uniting Church Markets Held on 1st Saturday every month Starts early for bargains Over 20 stalls selling various goods Tea, coffee, sandwiches and scones sold in Church Hall Northern Rd, Luddenham Enquiries Heather 0427510501

WEEKLY EVENTS

Sunday October 7 Mulgoa Country Market (1st Sunday of the month) 10am - 2pm Come Along and visit our gorgeous Country Style Market. We have gorgeous stalls for you to look whilst listening to wonderful Country Music. Grab a spot on a picnic rug and have a bite for Breakfast, Lunch or Brunch from some of the best event food providers around. Including American BBQ, gozleme, dessert choices and more Thursday October 25 Dilly Wanderer (4th Thursday of the month) 9:30am –11am. Civic Park, Weir Rd, Warragamba

Every Monday, Wednesday + Friday 9am – 2pm Warradale Men’s Shed is a place where men can socialise, talk about their problems and build new friendships. We are a member of the “Australian Men’s Shed Association” Come to us if you have time on your hands or just want to sit around yarning.. We are at 10 Eighteenth St, Warragamba (opposite the Worker’s Club). Try your hand at woodworking, gardening etc. We welcome, we listen, we help. Try us. Roll up any time. Enquires: Terry: 4653 1943 Ron: 4774 1343 Brian: 4774 0276 Every Wednesday Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers, please call Jan or email: wmvrotary@iprimus.com.au

Every Thursday 9am – 10am Gentle Exercise Group Do you want to join a friendly group with lots of laughs & social interaction? Work at your own pace. Memory & Relaxation Techniques. A great way to improve: Osteoporosis and Arthritis problems, Coordination & Balance Warragamba Town Hall. Cost: $3 Enquires: 4774 1273 Every Thursday 6pm - 8pm Wallacia Fishing Club At Wallacia Bowling Club General Meeting 2nd Thursday Of Every Month. Everyone Welcome. Especially New Members. Juniors and Seniors. Ring 0421 372 250 for more details Every Friday 10am - 12noon Warragamba Hobby Hut was set up in July 2013 to display and sell locally made arts and crafts. Morning teas are held each Friday 10am. These groups are informal and designed for sharing, so please drop in and have a look around. Opening times for the shop are: Tuesdays, Thursdays and Fridays 9am to 2pm, and Saturdays 10am-2pm. Location: 13 Third Street, Warragamba.

Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

14 October 2018

www.mulgoagazette.com.au

Damfest 2018 – Always Something New! your discount rides wristband for a great day of fun� said WSNC’s Lee Hodder. Wollondilly Mayor Judy Hannan will again be MC for the day. “We would like to thank all our local businesses who support this event every year. Without you, this event would not be possible� said Sandra Harlor from the organising committee. “This year we would also like to thank our major sponsors

from. Pg 1

Allam Property Group, WaterNSW, Uniting and Wollondilly Shire Council� she added. Dam fun for everyone! Damfest opens at 10:00am till 4:00pm. Gates open at 6:00am for the swap meet and 8:00am for the car show and bike show. Pre-purchased rides wristbands are $25 each for WSNC members – join now. For more information or to book a stall, call Lee on 4774 1273.

BUSINESS DIRECTORY

ACCOUNTANT BRAZEWELL TAX & ADVISORY

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BEAUTY

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www.mulgoagazette.com.au October 2018

15

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$139 16 October 2018

www.mulgoagazette.com.au

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LANDSCAPING

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“get the job done by a professional â€? ÄŽ ŜĚ ĆľĆ? ŽŜ ĨÄ‚Ä?ÄžÄ?ŽŽŏ ĨŽĆŒ Ć?ŽžÄž ƉĹ?Ä?ĆšĆľĆŒÄžĆ? ĂŜĚ Ç€Ĺ?ĚĞŽĆ?

www.mulgoagazette.com.au October 2018

17

RESTAURANT

TILING Licence No.239747C

Paul’s Tiling

$139 TUE -SUN 4:30pm - 9:30pm 7/5 Fourteenth St, Warragamba NSW 2752

Mobile: 0439 664 866

RESTAURANT

TREE SERVICES

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TUITION

Íť ĹšĆŒĹ?Ć?ƚĞŜĹ?ĹśĹ?Ć? Íť Ĺ?ĆŒĆšĹšÄšÄ‚Ç‡Ć? Íť ŜŜĹ?Ç€ÄžĆŒĆ?Ä‚ĆŒÇ‡Ć? Íť ĹśĹ?Ä‚Ĺ?ĞžĞŜƚĆ? Íť ŽŜĎĆŒĹľÄ‚Ć&#x;ŽŜĆ? Íť ŽžžƾŜĹ?ŽŜĆ? 41 Fourteenth St, Warragamba Open Wednesday – Sunday Nights 5pm Ć&#x;ĹŻ 9pm Phone Orders on 4774 1584 Party Enquiries on 0407 431 043

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PLUMBING * DRAINAGE * GASFITTING * SEWER JET & CAMERA FOR BLOCKAGES * * HWS INSTALLATIONS * 24/7 * * LOCAL & RELIABLE *

Fully licenced Air conditioned Take away service Function Catering EFTPOS, Bankcard, Visa & Mastercard Welcome

PLUMBING

Open Monday - Saturday (Closed Sunday) for Lunch & Dinner Open Mothers and Fathers Day

Michael and Sally Wu Licence # 218884C

Licenced in

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Shop 2, Lot 1, Weir Rd, Warragamba

TUITION

G&J

Reading Solutions

Learning to Read - Changing a Life

Fully qualified Primary and Reading Recovery Teachers, available to tutor your child K-10 in Reading, Writing & Mathematics. Homework Centre 3:30-4pm Monday to Thursday

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4774 1944

Book Now! Call Jeanette 0417 206 530 or EMAIL jeanette_grinham@yahoo.com

RUBBISH REMOVAL

VETERINARIAN

CHEAP SKIP BINS

Environmentally friendly company LOCALLY OWNED

Affordable Large and Small Animal House Call Vet

t 5PJMFUT t 5BQT t #MPDLFE %SBJOT t #VSTU )PU 8BUFS 4FSWJDFT t 3FOPWBUJPOT t (BT 8PSL For any enquiries please contact (M) 0401 554 811 (E) info@ryanmanfieldplumbing.com (W) www.ryanmanfieldplumbing.com or find us on or

• Remove most types of rubbish. Open 6 days • Scrap metal bins • Prompt & reliable • Competitive price for domestic & commercial

www.nepeanmobilevet.com.au

PLUMBING

SERVICED OFFICES

WOODWORK

ď‚¨ď€ ď‚¨ď€ ď‚¨ď€ ď‚¨ď€ ď‚¨ď€

4735 4007 / 0408 025 232 Bins ranging from 2mÂł to 7mÂł

Wallacia Plumbing Wallacia Plumbing

Sick travelling to every workdayevery dayoron Sick of of travelling to work on the train in the train or your car? yourincar?

Plumbe r Lic No.. L9397 Drainer N.G. & L.P. Gasfitter Backflow Pre vention Accredite d Hotwater Systems Re paired and Replace d

Need a desk hour Needan an offi officeceor or a desk by the by hourthe or day or or day or permanently? permanently?

Greg Beatson Tel: 4773 8698 Mob: 0418 610 509 Wallacia

18 October 2018

Need a CBD business address Need a CBD business address instead of your home instead of your home address? address? Need to organise a conference or Need to organise a conference or training session? training session?

Call us NOW !

4724 9500 penrithservicedoffices.com.au

www.mulgoagazette.com.au

To book an appointment,

Call Us Now

0429668384

Moosehead Woodworks 0419 634 323 Cabinets & Woodwork

CONTACT

THE LAST WORD

HELPFUL PHONE NUMBERS

Emergency Services (Police, Ambulance, Fire)

000

Penrith Police Station

4721 9444

Police Assistance Line

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au

131 444

St Marys Police Station

9677 7499

Warragamba Police

4774 1105

Lifeline 24-Hour Counselling

131 114

NSW Fire Brigade Warragamba Graffiti Hotline Penrith

PO Box 8254 Glenmore Park NSW 2745

Wollondilly SES

General Enquiries info@districtgazette.com.au

Churches

4774 1222 1800 022 182 4677 1417

WIRES (Wildlife Rescue)

4754 2946

NSW Rural Fire Service

1800NSWRFS

Anglican Church St Thomas Mulgoa, St Pauls 4 Weir Rd, Warragamba

4774 0422

Advertising Enquiries advertise@districtgazette.com.au Account Information + Enquiries accounts@districtgazette.com.au

Catholic Church Sacred Heart, Luddenham + Warragamba

4773 4321

Artwork Submissions + Approval design@districtgazette.com.au Distribution Enquiries wedeliver@districtgazette.com.au

Uniting Church The Northern Road, Luddenham Wallacia Community Christian Park Rd, Wallacia

4773 8232

Baptist Church 38-40 Nineteenth St, Warragamba

4774 1476 0417 174 455

Mt Schoenstatt Shrine + Retreat Centre 230 Fairlight Rd, Mulgoa

4773 8338

15th October 2018

Elevation Church Penrith 4 Production Pl, Penrith

4722 8489

Rural Fire Service Mulgoa

0414 482 732

Wallacia

4773 9887 0438 336 887

Luddenham

4773 4142

Silverdale

4774 1252

Writer / Sales Cim Sanders

Community Groups Neighbourhood Centre

Writer / Educational Consultant Sara Drebber

Writer Renee Garcia

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

Find us on Facebook facebook.com/districtgazette facebook.com/mulgoagazette PICK UP POINTS Delivered MONTHLY to homes and businesses across Mulgoa + Wallacia + Silverdale + Warragamba + Luddenham. or PICK UP YOUR FREE COPY from...

Managing Editor Belinda Sanders

Writer / Distribution Lisa Finn-Powell

Belinda

0409 818 091

NEXT ISSUE DEADLINE

MEET OUR TEAM

I can remember piecing together the first publication of 2018, and here we are, with only 2 more issues before Christmas arrives! I find October to be the month when reality sets in. Whether it's the warmer weather, the increased number of social festivities, school events ramping up, or the Christmas decorations starting to pop up in every shop you enter... there's no denying that Christmas is just around the corner [again!]. This month, we share plenty of great stories, full of community spirit and local achievements! 'Dance before the music is over'. Bask in the sun and enjoy your Community News.

4774 1273

Home + Community Care

4774 2589

Penrith Suicide Bereavement Support Group

0402 627 696

Progress Association Mulgoa

4773 8230

Progress Association Luddenham

4773 4454

Progress Association Wallacia

4773 8899

Warradale Community Action Association Inc.

0419 685 422

Wallacia Rotary Club

0421 997 777

Mulgoa Valley Landcare

0411 487 512

Seniors Warragamba

4774 1357

Seniors Mulgoa

4773 8974

Probus Club

0408 304 006

Penrith SouthProbus Club

0422 410 146

Scouts

0409 429 198

Girl Guides

0414 619 382

Sports Clubs Rugby League Tennis Warragamba

4774 2069 4774 1681

Little Athletics

0411 047 080

BMX

0407 497 606

Netball

4774 2153

Penrith Baseball Club

0420 581 276

Swimming Club

0415 926 155

Mulgoa Newsagency / Post Office Warragamba Warragamba Workers Club Wallacia Newsagency Wallacia Hotel Wallacia Golf Club Wallacia Bowling Club Post Office Luddenham Hubertus Club Davids Stall Silverdale Silverdale IGA If you would like to have the Mulgoa Valley Gazette available for collection at your place of business, please contact us.

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Mulgoa Valley Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

www.mulgoagazette.com.au October 2018

19

Thinking of selling? Call us for a

Mulgoa

Silverdale

PAUL WALLACE 0412 272 407

SO LD

SO LD

SO LD

FREE MARKET OPINION Mulgoa

DARREL HIGGINS 0416 093 815

WHAT’S ON AT HUBERTUS

BRING THE KIDS AND TRY OUR FREE GAMES ROOM!

www.workersclub.com.au 20 October 2018

www.mulgoagazette.com.au

workers hubertus country club 205 adams road luddenham 2745 02 4773 4444

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