13 0 2 T S U AU G Pool Closed for Cleaning Week of Aug. 19, see page 5 for details.
Monday - Thursday .... 5am - 9pm Friday ................... 5am - 8pm Saturday ................ 6am - 6pm Sunday .................. 1pm - 6pm
Worship Service .......11am
No registration required! DROP IN and enjoy any of the dozens of drop-in activities at the Kroc Center! From Open Art Studio, to TurboKick® to Aqua-Joints, there’s something everyday for everyone. In addition, you will find that many activities are offered multiple times a week, making it convenient for you to get into a routine and enjoy new friends. Use this Drop-In Schedule to see what drop-in activities are available in all areas of the Kroc Center. Each month a new schedule can be picked up from the literature racks or at the Welcome Desk. Of course you can always check online, too at www.OmahaKroc.org. Please note, Aquatic and Fitness drop-In activities require a “Class Pass” card to participate, see pg. 7 for details. The Kroc Center reserves the right to add, cancel or change classes as needed to meet minimum class participant requirements and may do so without notice. No refunds or credit for daily classes.
Monday - Thursday .... 9am - 12:30pm ............................ 3:30 - 8pm Friday ................... 9am - 12:30pm ............................ 3:30 - 7:30pm
Kroc Center Members — FREE
Saturday ................ 9am - 5:30pm
Enjoy the benefits of membership! Unless otherwise noted, all drop-in activities are FREE TO MEMBERS. Please note there is a separate fee for KidZone, rates shown at left.
Sunday .................. 1pm - 5:30pm KIDZONE RATES PER 2 HOUR SESSION Member: $2.50 each child Non-member: $3.50 each child Please note, there is a time limit of two hours per visit to the KidZone area.
Not a Member? No Problem. Guests are welcome to participate in Drop-Activities for a modest fee, which also provides access to the gym, pool and more.
Entry fee into the Kroc Center is adults $7 and $5 for youth (18 and under) per day. Use of Indoor Turf Arena for non-members is $3 plus the entry fee. Fitness, Family-Fitness, and Water Fitness drop-in classes are $5 per person for nonmembers plus the entry fee.
FITNESS FITNESS••SWIMMING SWIMMING••ART ARTSTUDIO STUDIO GYM • TUTORING • COMPUTER LAB COMPUTER LAB • SENIOR ACTIVITIES SPORTS • WORSHIP • AND & MORE! GYM • SPORTS • WORSHIP MORE! 2825 Y St • Omaha, NE 68107 • (402) 905-3500 • www.OmahaKroc.org
Revised/Revisado: 7/26/13 dm
Congregational Life All Congregational Life activities are FREE and open to members and the public but do NOT include facility usage. Sun | domingo
Mon | lunes
9:30am
Estudio Biblica para Ninos
Thurs | jueves
Fri | viernes
Sat | sabado
Aug 24 Ricketts Family Chapel 11:00 am–12:30pm Sr. Lunch Bunch
Reqi
Children’s Sunday School
Wed | miercoles
Tues | martes
Comida para mayors
9:30am Men’s Bible Study Estudio Biblica para Hombres 10:15 - 11:00am
Family Fellowship compañerismo para la familia
11:00am - approx. 12:30pm Worship Service
VBS Aug 5-9 1-4pm See Pg 8 for more details Aug 16 6:30pm Family Movie Night Wreck It Ralph
Reunion de Albanza
Aug 7 & 14 6-8:00pm Summer Nights
11:30 - 12:00pm
Jr. Church
Iglesia para juventud
See Pg 8 for more details
CHILDREN’S SUNDAY SCHOOL Learn 'What's In The Bible' every Sunday morning before breakfast. Children come together for a fun, video-based Bible Lesson that will help them understand God's rescue plan of salvation. Each week covers a book or section of the Bible, and we will travel from Genesis to Revelation with catchy songs and entertaining puppets from the creator of Veggie Tales. Parents are welcomed to attend with their children.
MEN’S SUNDAY BIBLE STUDY Join in this discussion of video-based Bible teaching which explores themes with reallife application to manhood such as leadership, courage and holiness.
SUNDAY FAMILY FELLOWSHIP The congregation lingers over bagels and fruit for fellowship before morning worship. Visitors are always welcomed.
SUNDAY WORSHIP Joyce Mammel Assembly Hall All are welcome - come with questions or with faith. During Worship complimentary childcare is provided for children up to 5 years of age. Children in kindergarten and older are encouraged to sit with parents in worship and then join in for Jr. Church.
SUNDAY JR. CHURCH Children ages 5-10 will be excused before the Sunday message for an age appropriate Bible Based lesson.
SENIOR LUNCH BUNCH 3rd Wednesday of each month, 11:00am Adults 50 and older are invited to join us for lunch and conversation: See Pg. 8 for more details.
FAMILY MOVIE NIGHT FREE • Once a Month on Fridays at 6:30pm. Doors open at 6pm Gather your family, friends or find a date and join us for a featured film with a positive message. Free popcorn served. *Wednesday Teen, Men's and Women's groups will start again on September 11th.
Note
Education Sun | domingo
2:00 - 6pm Open Computer Lab
Mon | lunes
12:00 - 8:30pm Open Computer Lab
Wed | miercoles
Tues | martes
12:00 - 8:30pm Open Computer Lab
12:00 - 8:30pm Open Computer Lab
Thurs | jueves
12:00 - 8:30pm Open Computer Lab
Fri | viernes
12:00 - 8:00pm Open Computer Lab
Starting August 12th Computer Hours Opens Mon-Fri @ 3:00pm
OPEN COMPUTER LAB The Kroc Center's state-of-the-art computer lab may be used for academic work, checking emails, playing computer games or surfing the internet. The lab is open for walk-in use during regular lab hours. Individuals 8 and older may use the lab without being accompanied by an adult. Printing services are available for a small fee.
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Sat | sabado
1Oam - 6pm Open Computer Lab
KidZone Activities Sun | domingo
Mon | lunes
Tues | martes
Wed | miercoles
Thurs | jueves
9:30-10:00am
Fri | viernes
KidZone 1
KidZone 2
Story Time (all ages)
Drop In Art Class
Story Time (all ages)
(ages 4-7) Clase de Arte
Hora de Leer
10:00-10:30am KidZone 2 Hula Hoop Fun
10:30-11:00am
10:30-11:00am
Burbujas (Ages 3-7)
Gym (if available)
Sat | sabado
11:15-11:45am
9:30-10:00am
KidZone 2
Hora de Leer
KIDZONE RATES PER 2 HOUR SESSION Member: $2.50 each child per 2 hrs Non-member: $3.50 each child per 2 hrs
Gym (if available)
Fit Kidz Sports (ages 4-7) Free Play
Fit Kidz Sports (ages 4-7)
Free Play
Juegos gratis
Juegos gratis
12:15-12:45pm KidZone 1
Krazy Kidz Krafts KIDZONE CLOSED FROM 12:30-3:30PM
KIDZONE CLOSED FROM 12:30-3:30PM 6:00 –6:30pm
her is weat T If the e will NO bad w outside! go
KidZone 2
6-6:30pm
(Age 3-7) Pies Felizes
Parachute Play
6:30 –7:30pm
6:30-7:30pm
Happy Feet
6:30 –7:30pm KidZone 2
Group Games (Age 3-7) Tecnicas de Soccer
KidZone Hours Monday - Thursday .... 9am - 12:30pm ............................ 3:30 - 8pm Friday ................... 9am - 12:30pm ............................ 3:30 - 7:30pm Saturday ................ 9am - 5:30pm Sunday .................. 1pm - 5:30pm
KIDZONE CLOSED FROM 12:30-3:30PM
Outdoors
Bubbles & Chalk (all ages) La Burbujas y Gis
KIDZONE CLOSED FROM 12:30-3:30PM 6:00 –6:30pm Outdoors
Outdoors
Bubbles & Chalk (all ages) La Burbujas y Gis
(ages 3-7)
KIDZONE CLOSED FROM 12:30-3:30PM
(Age 3-7) Manualidades de Ninos
6:00 –6:30pm Weather permitting
Outdoor Play (all ages) Juegos al aire libre
6:30 –7:00pm KidZone 2
KidZone 1
Kids Yoga
Krazy Kidz Krafts
(ages 4-7) Yoga para niños
(ages 3-7) Manualidades de niños
Age Requirements: Children ages 1-7 years old are welcome in KidZone. Food: No food or drink is allowed in KidZone. Water will always be available for them to drink. If the child is attending a cooking class or a party a form must be signed by the parent allowing them to eat or drink what is being served. Diapers: No diapers will be changed by Staff Members. Parents will be located and asked to come to KidZone if the need arises. Classes: Classes can be cancelled if there are 5 or less children. Times are subject to change. Time Limit: There is a time limit of two hours per visit to the KidZone area.
Open Art Studios Sun | domingo
Mon | lunes
Tues | martes
Wed | miercoles
Thurs | jueves
Fri | viernes
5:00 - 7:00pm Open Pottery Studio
5:00 - 7:00pm Open Art Studio
Pottery Studio Estudio de Ceramico
Sat | sabado
Classroom 8 Estudio de Arte Abierto
OPEN ART STUDIO
OPEN POTTERY STUDIO
Explore your creative side! Our Art Room is open for you to spend time learning and practicing your artistic skills. Open Studio is not a structured class, but an opportunity to work independently on art projects of your choice. Staff will be on hand to offer advice or assistance. Some materials are available for your use, or you can bring your own! Open to individuals 10 and older. Children younger than 10 may attend if accompanied by parent.
Our Pottery Studio is now open at select times for students who have completed at least 8 weeks of class instruction. Students MUST BE approved in advance by instructor. For approval, please contact the Kroc Center Creative Arts & Education Coordinator at 402-905-3579 or felicia_webster@USC.salvationarmy.org.
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Open Gym Sun | domingo
COURT 1 2 Turf
Mon | lunes
COURT 2 Turf
1 8am to 9 pm
1 pm to 6 pm
8am to 9 pm
8am to 8:45 pm
Tues | martes
1
COURT 2 Turf
8am to 9 pm
8am to 9 pm
8am to 8:45 pm
Wed | miercoles COURT 1 2 Turf 8am to 9 pm
8am to 9 pm
8am to 8:45 pm
Thurs | jueves
1 8am to 9 pm
COURT 2 Turf 8am to 9 pm
8 pm to 8:45 pm
Fri | viernes
COURT 2 Turf
1 8am to 8 pm
8am to 8:00
8am to 7:45 pm
Sat | sabado
1 8am to 6 pm
COURT 2 Turf 8am to 6 pm
8 am to 5:45 pm
1 pm 1 pm to to 6 pm 6 pm
OPEN GYM — drop-in & join the fun. No registration required, just show up & play! Plenty of space to enjoy lively soccer, basketball and other activities. Open to all ages.
Open Gym Notice
Due to league play and private rentals,
Open Gym hours are subject to change. For the most up-to-date information, we recommend reviewing the schedule at the Sports & Recreation bulletin board, which is updated daily.
Sports & Recreation Sun | domingo
Mon | lunes
Tues | martes
Wed | miercoles
Thurs | jueves
Fri | viernes
Sat | sabado
9:30 - 11:00am Kroc Center Senior Sports
9:30 - 11:00am Kroc Center Senior Sports
Deportes para Mayores
Deportes para Mayores
11:00am - Noon Adult: Lunch Hour Pick-up Basketball & Soccer
11:00am - Noon Adult: Lunch Hour Pick-up Basketball & Soccer
11:00am - Noon Adult: Lunch Hour Pick-up Basketball & Soccer
11:00am - Noon Adult: Lunch Hour Pick-up Basketball & Soccer
11:00am - Noon Adult: Lunch Hour Pick-up Basketball & Soccer
5:30 - 8:00pm Drop-In Soccer
5:30 - 7:00pm Drop-In Soccer
5:30 - 9:00pm Drop-In Soccer
5:30 - 7:00pm Drop-In Soccer
Fútbol Abierto
Fútbol Abierto
Fútbol Abierto
5:30 - 8:00pm Teen Pick-Up Basketball, & Soccer
Fútbol Abierto
Adolescente: Baloncesto, Fútbol
ADULT & YOUTH: DROP-IN SOCCER Love the game? We do too! There’s room for everyone to play, learn new skills and meet friends. Both the indoor and outdoor fields will be used and times may be adjusted (depending on weather and demand). Everyone is expected to respect Kroc Center facilities, use proper equipment, and demonstrate good sportsmanship.
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ADULT: LUNCH HOUR PICK-UP BASKETBALL & SOCCER
TEEN: PICK-UP BASKETBALL & SOCCER
The gym will be available throughout the week for adults to play pick-up basketball or soccer. Drop by and get in the game!
This is a great way for teens to have FUN, meet friends and get some exercise too! Staff will set up the gym and be on hand to give instructional hints and monitor fair play. The gym will be available at a variety of times for both boys and girls.
KROC CENTER SENIOR SPORTS Are you a Baby Boomer or beyond? If so, join us each weekday morning for active FUN! Participate in many of the activities played at The State and National Senior Games or just enjoy a game of cards with your friends. We walk, swim, play, visit and just plain laugh a lot. The FUN is geared for those 50 years of age and older; however, anyone can join in the FUN and give it a try.
Open Swim Sun | domingo
Mon | lunes
POOL Lap
Lazy
POOL Rec
1pm to
1pm to 5:30 pm
1pm to 5:30 pm
Tues | martes
Lap
Lazy
6am to 6:00 pm
6am to 8:00 pm
Lap
Lazy
7am to 6:00 pm
7am to 8:00 pm
Additional Schedule Info Hourly Breaks
Breaks are taken 10 minutes before the hour, each hour.
Slide Hours
Mon—Thur Friday Saturday Sunday
Noon–6pm Noon-7:30pm Noon-5:30pm 1-5:30pm
Lap Pool Mon-Thu, 6-8pm The lap pool is ONLY open to adults (except for swim lesson participants).
Thurs | jueves
POOL Rec
Lap
Lazy
6am to 6:00 pm
6am to 8:00 pm
12pm to 8:00 pm
12pm to 8:00 pm
1pm to 5:30 pm
Wed | miercoles
POOL Rec
LAZY RIVER
LAP POOL
RECREATION POOL
Fri | viernes
POOL Rec
Lap
Lazy
7am to 6:00 pm
7am to 8:00 pm
POOL Rec
Lap
Lazy
6am to 7:30 pm
6am to 7:30 pm
12pm to 8:00 pm
12pm to 8:00 pm
Sat | sabado
POOL Rec
8am to 5:30 pm 12pm to 7:30 pm
YOUTH: Pool Usage Policies On weekday mornings the Aquatics Center is intended as a workout area for adults. Sorry, youth ages 15 & under are NOT permitted in the pool until noon (exceptions made for OPS breaks). CHILDREN AGE 5 & under must have an adult age 16+ in the pool within arm’s reach. Children not toilet trained must wear a swim diaper. CHILDREN AGE 7 & under need to be accompanied by an adult age 16+. CHILDREN AGE 15 & under may only use the lap pool after passing a swim test.
Lap
Lazy
Rec
8am to 5:30 pm 12pm to 5:30 pm
Pool Closed Notice All pools will be CLOSED for annual cleaning & maintenance beginning Monday, August 19 for approximately a week. Check with the Welcome Desk for reopening updates.
Water Fitness Sun | domingo
Mon | lunes
Tues | martes
Wed | miercoles
8:00 - 8:45am Hydro-Pump
Thurs | jueves
9:00 - 9:45am Aquacize
9:00 - 9:45am Aquacize
9:00 - 9:45am Aquacize
Circuito de Aqua
Ejercicio de Aqua
Ejercicio de Aqua
Ejercicio de Aqua
10:00 - 10:45am Aqua-Joints
10:00 - 10:45am Aqua-Joints
10:00 - 10:45am Aqua-Joints
10:00 - 10:45am Aqua-Joints
6:00-6:45 pm Aqua-Circuit Circuito de Aqua
Please note that swimming suits ARE REQUIRED. No Food and beverages allowed in the pool.
10:00-10:45am Aqua-Bootcamp
11:00-11:30am Aqua-Kidz
6:00-6:45pm Aqua-Bootcamp
Prior to attending one of these dropin classes, pick up a “Class Pass” card from the Welcome Desk and give the card to your instructor. Water Fitness classes are for adults age 16+ (except Aqua Kidz).
Sat | sabado
8:00 - 8:45am Hydro-Pump
9:00 - 9:45am Aqua-Circuit
WATER FITNESS
Fri | viernes
ADDED CLASS
AQUA-BOOT CAMP
AQUA-JOINTS
HYDRO-PUMP
Kick it up a notch! Increase your stamina, expand your lung capacity and tone your entire body. This intense workout incorporates kickboxing drills, interval training and power drills.
Designed to help individuals with arthritis and those recovering from surgery or just starting an exercise program. This group class encourages self care, provides social interaction and improves muscular strength, endurance and flexibility. Individuals may participate at their own pace.
Use flotation devices to promote proper vertical alignment and stabilization of the body resulting in an intense core muscles workout. This deep water class incorporates cardio, strength and interval training.
AQUACIZE
A 30-minute class for youth ages 8-12 years. Strengthens the heart, stretches the mind and builds confidence, endurance and friends. No swimming skills are necessary.
AQUA-CIRCUIT A total body water work-out! This drop-in class combines a variety of cardio, water circuits, resistance, strength and interval training. and flexibility. Individuals may participate at their own pace.
Combine a shallow and a deep water workout. Improve your cardio, balance, flexibility and core strength.
AQUA-KIDZ
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Adult Fitness Sun | domingo
Mon | lunes
Tues | martes
Wed | miercoles
Thurs | jueves
8:15 - 9:00
8:15- 9:00 Functional Fitness Club
Sat | sabado
8:15- 9:00
Fitness Studio Gentle Yoga
Fitness Studio
Fri | viernes
Fitness Studio
NEW
Zumba Gold
CLUB 9:30 - 11:00 Gym Court 1 & 2 Senior Sports
9:30 - 11:00
9:30 - 11:30am
Gym Court 1 & 2
Classroom 4
Senior Sports
Senior Social 3rd Friday every month
9:30 - 10:20
9:30 - 10:20
9:30 - 10:20
Fitness Studio
Fitness Studio
Fitness Studio
®
Zumba
10:30 - 11:20 Fitness Studio
Strength & Stretch fuerza y estiramiento
Kickbox
10:30 - 11:20 Fitness Studio
Yin Yoga
®
Zumba
10:30- 11:20 Fitness Studio
Strength & Stretch fuerza y estiramiento
9:30 - 10:20
9:30 - 10:20
Fitness Studio
Fitness Studio
Kickbox
Zumba
10:30 - 11:20
10:30- 11:20
Fitness Studio
Fundamental Yoga
®
Fitness Studio
Strength & Stretch
NEW TIME! 10:00 - 10:50 Fitness Studio
Kickbox
fuerza y estiramiento
11:00 - 11:50 Fitness Studio
Zumba®
5:00 - 5:50 Fitness Studio
Zumba®
NEW 6:00 - 6:50 Fitness Studio
Zumba®
7:00 - 7:50 Fitness Studio
Boot Camp
6:00 - 6:50 Fitness Studio
TurboKick®
7:00 - 7:50 Fitness Studio
Zumba®
6:00 - 6:50 Fitness Studio
Zumba®
7:00 - 7:50 Fitness Studio
Kickbox
6:00 - 6:50 Fitness Studio
TurboKick®
6:00 - 6:50 Fitness Studio
Boot Camp
1st & 3rd Sat. of the month only
12:00-1:30
Fitness Studio
FITNESSGRAM® Ages 5 -30
7:00 - 7:50 Fitness Studio
Zumba®
Family-Friendly Fitness Sun | domingo
Mon | lunes
Tues | martes
PUNPEPW ET!!
Wed | miercoles
Thurs | jueves
Fri | viernes
Sat | sabado
11:00 - 12:00 Dance Studio
“Weight, No More!” Ages 8 -18
6:00-6:45 Classroom 6B
NEW TIME!
Kidz Ride
Ages 8 - 15 / 51” tall
1st & 3rd Sat. of the month only
6:00 - 6:45 Dance Studio (Classroom 5)
Family Zumba Ages 8+
12:00-1:30
NEW
Fitness Studio
FITNESSGRAM® Ages 5 -30
6
7:00 - 7:45
7:00 - 8:00
Classroom 5
Dance Studio
Zumba Kids ®
“Weight, No More!”
Ages 8 - 15
Ages 8 -18
7:00-8:00 NEW
Classroom 4
Family Yoga Ages 8+
ADULT FITNESS FOR OLDER TEENS AND ADULTS AGE 16+. DROP-IN CLASS CHECK IN PROCEDURE Class participants MUST obtain a wristband/class pass from Welcome Desk and present it to
the instructor prior to the beginning of class. One wristband/pass per person. Due to space limitations, a limited number of wristband/pass cards are available for each class. Wristband/pass cards are issued on a first come, first served basis starting one hour prior to the start of class, please plan accordingly. Wristband/pass cannot be shared or loaned and must be worn to class by the authorized user.
BOOT CAMP Want a killer workout? Join an interval training class with a boot camp theme. This class has intense cardio sessions with time to recover while doing strength training! Add this to your routine for a sure boost to your metabolism. This 50-minute class is a higher intensity level class. Weather permitting, this class could possibly take place outdoors.
FITNESSGRAM® TESTING This national standard computerized system can track your progress in reducing you or your child's body weight and results can be taken to your physician to assist in monitoring any weight related health issues. All members ages 5-30 are encouraged to perform the testing once, every three months with results and improvements available to both parents and youth. FITNESSGRAM® testing has been made possible through funding by a Preventing Childhood Obesity Grant from Children's Hospital & Medical Center.
FUNCTIONAL FITNESS CLUB This class is for older adults to help improve everyday function and range of motion (carrying groceries, gardening, lifting boxes, cleaning house, etc.) Classes will help strengthen your muscles while improving your balance to prevent falls, too.
KICKBOX This is a high intensity workout combining cardio and strength training. Using a heavy bag to punch and kick while including squats, sit ups, push ups, jumping jacks, and much more to burn a large amount of calories and tone your muscles. A great workout and stress reliever.
STRENGTH & STRETCH Enjoy the challenge of working on muscular and core strength, endurance, balance and flexibility, and even a little Pilates thrown in to mix it up! This class will use dumbbells, elastic bands, stability and Bosu® balls. Options for beginners to advance students.
TURBOKICK® The fat-blasting, ab-defining cardio workout that is sweeping the nation allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
WALKING CLUB Walking is a healthy, fun way to exercise and socialize at the same time. Join us Monday Friday to get in shape at the Kroc Center! All are welcome to walk together in small groups or on your own using one of four designated paths within and around the Center. Stop by the Fitness Desk today to get more details and receive your free program and tracking card.
YOGA Now with different classes to choose from: Fundamental Yoga, Gentle Yoga & Yin Yoga. Yoga classes through The Salvation Army combine some of the traditional yoga concepts and techniques with Western scientific and medically based knowledge. Programming concentrates on breathing techniques, stress reduction, relaxing, and increasing range-ofmotion in all major muscle groups while enhancing strength and flexibility. One class objective is to work towards an understanding of body awareness. Please know that one can practice yoga postures without adopting Eastern philosophies or religions.
ZUMBA® The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®! All fitness levels are welcome! Maximum class size of 35 individuals – arrive early to get a spot!
NEW! ZUMBA GOLD Based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. It helps improve balance, flexibility and cardiovascular strength.
FIT ‘N 50 FREE FRIDAYS CLUB
Free Participate each Bread! week and receive free bread! As part of the Kroc Center’s community outreach program anyone 50 and older can sign up for a Free Fridays Card! Stop by the Club Check-in table located at the entrance of the building, Monday, Wednesday, and Friday, 7:30am-11:30 pm, to get a tracking card. Take the tracking card to any qualifying activity listed on the card and have your instructor initial it. Please note, fees apply to nonmembers for most activities. Participants must attend 3 approved activities each week to be eligible to take home free bread, available that same Friday from 9-11am. Bread will be distributed on a first-come, first-served basis. SENIORS, YOU MAY QUALIFY FOR A FREE MEMBERSHIP! The Kroc Center is now a Silver&Fit® participating fitness facility, details on pg 4 of the program guide. Contact your health insurance carrier for eligibility information. See page 8 for more “Fit After 50” drop-in options.
FAMILY-FRIENDLY FITNESS are classes for kids (ages 8 and up) but parents are welcome to join in the fun! Scheduled at the same time as adult fitness classes, these classes are an option for younger members to attend a supervised fitness class with or without mom and dad! Please refer to Drop-in Class Check-in procedure listed above, at the top of the page. Check future drop-in schedule for updated dates and time.
CADET BOOT CAMP
FAMILY ZUMBA®
Boot Camp for the younger generation! Build high moral, strength and confidence with military based exercise safe for individuals ages 8+. Bursts of cardio and strength training elements are a fun way to get healthy and stay active. Hoorah!!
Want to Zumba with your teens? This class is for you and your family! A regular Zumba class that teenagers can attend with or without their parents. Moms, come and have some fun with your teenage daughters! For ages 8+
KIDZ KICKBOX A high intensity workout combining cardio and strength training. Use a heavy bag to punch and kick, including squats, sit ups, push ups, jumping jacks, and more to burn calories and tone muscles. A great workout and stress reliever.
KIDZRIDE Take a ride in this cycling class geared towards the younger generation. You and your friends are sure to get moving in this fun cardio activity designed for youth ages 8-15. Family Ride welcomes parents to join their kids. All participants must be at least 51” tall to take this “ride”.
FAMILY YOGA A yoga class setting for family members to develop a yoga practice together! Poses and postures are all "kid friendly" to adhere to safety issues for kids and beginning adults as well. Increase your flexibility while learning breathing techniques and ways to reduce stress.
FITNESSGRAM® TESTING - See description shown above in adult fitness. “WEIGHT, NO MORE!” This class is intended to help kids, ages 8 - 18 discover a fun way to learn healthy exercise habits and lose extra pounds. Kroc Center Instructors teach “Weight, No More!” classes based on curriculum established through Children’s Hospital & Medical Center HEROES program. Classes encourage kids to workout, providing instruction at a level that helps them achieve success and understand what it takes to get the right amount of exercise. Please pick up a class pass prior to attending class from the Welcome Desk. “Weight, No More!” classes have been made possible through funding by a Preventing Childhood Obesity Grant from Children's Hospital & Medical Center.
ZUMBA KIDS® Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they’re at it? This course teaches how to fuse the Zumba® program’s exciting formula with the psychology and physiology relevant to teaching kids. Kids will learn how to modify Zumba® moves to get optimal results and get moving! Designed for ages 8-15. 7
Fit After 50 Activities Sun | domingo
Mon | lunes
Tues | martes
Wed | miercoles
Thurs | jueves
8:15 - 9:00
8:15 - 9:00 Functional Fitness Club
9:00 –11:00am Walking Club
9:00 –11:00am Walking Club
9:00 –11:00am Walking Club
NEW
Gentle Yoga
club de ejercicio funcional
9:00 - 11:00am Party Room
9:00 –11:00am Walking Club
9:00 –11:00am Walking Club
Party Room
9:30 - 11:00am Kroc Senior Sports
The Knitting Knook
August 24 Ricketts Family Chapel
August 16 Classroom 4
SENIOR LUNCH BUNCH “BROWN BAG BIBLE STUDY” 3rd Wed of month, 11am Are you a Baby Boomer or beyond? Adults 50 and older are invited to join us for lunch and conversation. Bring a sack lunch from home and participate in a short Bible Study.
GENTLE YOGA A gentler form of yoga for older adults that concentrates on breathing, stress reduction, and increasing range-of-motion in all major muscle groups.
9:00 - 11:00am Party Room
9:30 –11:30 Senior Social
11:00 –12:30 Sr. Lunch Bunch
KROC CENTER SENIOR SPORTS Join us weekday mornings for active FUN! Try your hand at some of the Senior Games or just enjoy good times with friends. Activities include billiards, ping-pong, basketball, seated volleyball, washers toss, board games, card games, visiting with one another and lots of laughter. The FUN is geared for those age 50+, however, anyone can join in and give it a try.
FUNCTIONAL FITNESS CLUB
THE KNITTING KNOOK
See Page 7 for description of class.
Mon, Wed & Fri, 9-11am Come together, chat and knit beautiful creations of art. Bring your own materials.
ZUMBA GOLD See Page 7 for description of class.
WALKING CLUB Monday-Friday, 9-11am Walking is `a healthy, fun way to exercise and socialize at the same time. Walk in small groups or on your own using one of four designated paths within and around the Center. Stop by the Fitness Desk today to get more details and receive your free program and tracking card.
Get all of the Kroc Center’s benefits with an affordable membership! MEMBERSHIP TYPE (ages 8-18) (ages 62+) (ages 19-61) (up to 6 people)
Membership prices subject to change.
ANNUAL Pre-Paid $320 $320 $450 $662
Auto EFT* $29 $29 $39 $60
BEST VALUE 0 Registration Fee
Plus $50 Registration Fee
SENIOR SOCIAL 3rd Friday of month, 9:30-11:30am Gathering for Seniors to make new friends get involved in fun activities and enjoy coffee and a snack.
Kroc Center
AUGUST EVENTS Vacation Bible School FREE • Aug 5-9 • 1-3pm Preschool-Grade 5
KROC CENTER MEMBERSHIP 1-MONTH Pre-Paid** $37 $37 $47 $68 Plus $50 Registration Fee
* An EFT monthly payment will be deducted automatically each month on an ongoing basis. EFT withdrawals remain in effect until the Kroc Center receives written notification of membership termination. All changes must be submitted in writing by the 20th of the month to take effect the following month. Any debit requests in process at the time the notification is received will be completed. ** 1-Month Memberships are pre-paid and must be renewed monthly at the Welcome Desk within 7 days of expiration date. A $10 reactivation fee applies after the 7 day grace period. Lapsed 1-month memberships may incur additional fees to renew. ***Household members must reside at the same residence as the primary member. Each adult (ages 19+) must show proof of address. Households with more than 6 individuals may add people for an additional cost of $10 per month per person. After the initial membership application has been submitted a $5 processing fee will be charged for adding or removing individuals from a membership.
Special Membership Discounts — 15% OFF The following groups are eligible for a 15% discount on select memberships. Please inquire at the Welcome Desk for details: Active Duty or Retired Members of the Military - Discount on Adult, Senior or Household Membership, plus no registration fee! Full-Time College Students (must show your current class schedule) - Discount on Adult Membership Homeschool Families (must show proof of certification) - Discount on Household Membership, plus no registration fee!
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Zumba Gold
The Knitting Knook
9:30 - 11:00am Kroc Center Senior Sports
Youth Senior Adult Household***
Fitness Studio
9:00 - 11:00am The Knitting Knook
Sat | sabado
8:15 - 9:00
Fitness Studio
Fitness Studio
Fri | viernes
2825 Y St • Omaha, NE 68107 • (402) 905-3500 • www.OmahaKroc.org
Summer Nights FREE • Wednesdays • 6:30-8:00pm August 7 - OCM Performance featuring the amazing Frontier Strings Ensemble August 14 - Outdoor Picnic on Festival Plaza 7 Can Help Back To School Backpacks Fri & Sat • August 9th -10th • 9-12pm & 1-4pm Backpacks will be distributed while supplies last. Identification required. First Annual BACONFEST OMAHA! Sunday, August 11 • 1-6pm Tickets just $25/person, $5/Kids 5-12 and FREE for kids 4 and under. A celebration of Bacon with family-friendly activities: bands, kids corral, food tastings, Farmland Bacon Cook-Off and more! www.OmahaKroc.org/BaconFest
Family Movie Night FREE • Friday, Aug 16 • 6:30pm Featuring the movie Wreck It Ralph. Inflatable Fridays in the Pool FREE TO MEMBERS! Every Friday • 4-7:30pm Enjoy fun and colorful inflatable water toys. Sunday Fundays in the Pool FREE TO MEMBERS! Every Sunday • 1-5:30pm Play water games and win prizes! For a full listing of events and event details, pick up a monthly events flyer, or visit www.OmahaKroc.org