September 2013 Drop-In Schedule, Omaha Kroc Center by The Salvation Army Kroc Center, Omaha

13 0 2 R E B M E T P E S

Monday - Thursday .... 5am - 9pm Friday ................... 5am - 8pm Saturday ................ 6am - 6pm Sunday .................. 1pm - 6pm

Worship Service ...... 11am

No registration required! DROP IN and enjoy any of the dozens of drop-in activities at the Kroc Center! From Open Art Studio, to TurboKick® to Aqua-Joints, there’s something everyday for everyone. In addition, you will find that many activities are offered multiple times a week, making it convenient for you to get into a routine and enjoy new friends. Use this Drop-In Schedule to see what drop-in activities are available in all areas of the Kroc Center. Each month a new schedule can be picked up from the literature racks or at the Welcome Desk. Of course you can always check online, too at www.OmahaKroc.org. Please note, Aquatic and Fitness drop-In activities require a “Class Pass” card to participate, see pg. 7 for details. The Kroc Center reserves the right to add, cancel or change classes as needed to meet minimum class participant requirements and may do so without notice. No refunds or credit for daily classes.

Monday - Thursday .... 9am - 12:30pm ........................... 3:30 - 8pm Friday ................... 9am - 12:30pm ........................... 3:30 - 7:30pm

Kroc Center Members — FREE

Saturday ................ 9am - 5:30pm

Enjoy the benefits of membership! Unless otherwise noted, all drop-in activities are FREE TO MEMBERS. Please note there is a separate fee for KidZone, rates shown at left.

Sunday .................. 1pm - 5:30pm

Not a Member? No Problem. KIDZONE RATES PER 2 HOUR SESSION Member: $2.50 each child Non-member: $3.50 each child Please note, there is a time limit of two hours per visit to the KidZone area.

Guests are welcome to participate in Drop-Activities for a modest fee, which also provides access to the gym, pool and more.

• • •

Entry fee into the Kroc Center is adults $7 and $5 for youth (18 and under) per day. Use of Indoor Turf Arena for non-members is $3 plus the entry fee. Fitness, Family-Fitness, and Water Fitness drop-in classes are $5 per person for nonmembers plus the entry fee.

FITNESS FITNESS••SWIMMING SWIMMING••ART ARTSTUDIO STUDIO GYM • TUTORING • COMPUTER LAB COMPUTER LAB • SENIOR ACTIVITIES SPORTS • WORSHIP • AND & MORE! GYM • SPORTS • WORSHIP MORE! 2825 Y St • Omaha, NE 68107 • (402) 905-3500 • www.OmahaKroc.org

Revised/Revisado: 8/28/13 ev

Congregational Life All Congregational Life activities are FREE and open to members and the public but do NOT include facility usage. Sun | domingo

Mon | lunes

9:30am Youth & Adult Bible Studies

Tues | martes

Thurs | jueves

Wed | miercoles

Fri | viernes

Sept 4 & 25 6:30pm Family Movie Night 11:00 am–12:30pm Wreck It Ralph Ricketts Family Chapel Sr. Lunch Bunch

Reqi

Estudio Biblica para Ninos y adultos

Sat | sabado

Sept 28 9:30am Ricketts Family Chapel Annual Day of Prayer for Victims of Human Trafficking

Comida para mayors

10:15 - 11:00am Family Fellowship compañerismo para la familia

5:30—7:30pm Youth Alive

11:00am - approx. 12:30pm Worship Service

NE Start W!! s Sep t.

compañerismo para la familia

Reunion de Albanza

6:30-8:00pm Bible Study Night! See Pg. 8 of program guide for more details

11:30 - 12:00pm Jr. Church Iglesia para juventud

YOUTH & ADULT BIBLE STUDIES All of us have important questions about faith, God and how to make good choices. Our age appropriate Bible studies for Men & Women, children & teens, will help your family make sense of the world and our part of God’s plan.

SENIOR LUNCH BUNCH 1st & 3rd Wednesday of each month, 11:00am Adults 50 and older are invited to join us for lunch and conversation: See Pg. 8 for more details.

YOUTH ALIVE

SUNDAY FAMILY FELLOWSHIP The congregation lingers over bagels and fruit for fellowship before morning worship. Visitors are always welcomed.

SUNDAY WORSHIP Joyce Mammel Assembly Hall All are welcome - come with questions or with faith. During Worship complimentary childcare is provided for children up to 5 years of age. Children in kindergarten and older are encouraged to sit with parents in worship and then join in for Jr. Church.

SUNDAY JR. CHURCH Children ages 5-10 will be excused before the Sunday message for an age appropriate Bible Based lesson.

Tuesdays, 5:30-7:30pm Youth Alive is a FREE weekly evening of activity for children that includes a FREE dinner for the entire family. See Pg. 7 of program guide for more details.

NEW! BIBLE STUDY NIGHT Wednesdays, 6:30–8pm Includes these programs: Circle of Courage Women’s Group, Men’s Bible Study, Mission Literacy and Teen Krocs See Pg. 8 of program guide for more details.

ANNUAL DAY OF PRAYER FOR VICTIMS OF HUMAN TRAFFICKING Sunday, September 28 9:30am Join us for a free educational event that pays tribute to the victims of Human Trafficking through a short lecture and education film and discussion. See Pg. 28 of program guide for more details.

Education Sun | domingo

2:00 - 6pm Open Computer Lab

ts Star 6th! 1 . t Sep

Mon | lunes

Tues | martes

Wed | miercoles

Thurs | jueves

Fri | viernes

Sat | sabado

1Oam - 6pm Open Computer Lab 3:30 - 8:30pm Open Computer Lab

3:30 - 8:30pm Open Computer Lab

4:30 - 6:00pm 4:30 - 6:00pm After School Program After School Program

4:30 - 6:00pm After School Program

El Programa Despues de la Escuela

OPEN COMPUTER LAB

AFTER SCHOOL PROGRAM

The Kroc Center's state-of-the-art computer lab may be used for academic work, checking emails, playing computer games or surfing the internet. The lab is open for walk-in use during regular lab hours. Individuals 8 and older may use the lab without being accompanied by an adult. Printing services are available for a small fee.

Children 8-12 years old may come to the Kroc Center right after school until 6pm for the After School Program, which provides tutoring, help with homework and some structured programming such as art, and other interactive activities. The program is FREE to Kroc Center Members. Non-members may attend for $5 per day (includes access to the facility: computer lab, game room, gym & pool). Please register at the front desk .

KidZone Activities Sun | domingo

Mon | lunes

Tues | martes

9:30-10:00am KidZone 2

Story Time (all ages) Hora de Leer

KIDZONE RATES PER 2 HOUR SESSION Member: $2.50 each child per 2 hrs Non-member: $3.50 each child per 2 hrs

Thurs | jueves

Wed | miercoles 9:30-10:00am

Fri | viernes

Sat | sabado

9:30-10:00am

KidZone 2 Coloring Creations

KidZone 2

Story Time (all ages)

(all ages)

11:15-11:45am

Hora de Leer

KidZone 1

Drop In Art Class 10:30-11:00am

10:30-11:00am

Gym (if available)

Fit Kidz Sports (ages 4-7) Free Play

Fit Kidz Sports

Juegos gratis

(ages 4-7) Clase de Arte

(ages 4-7)

Free Play

12:15-12:45pm KidZone 1

Krazy Kidz Krafts KIDZONE CLOSED FROM 12:30-3:30PM

KIDZONE CLOSED FROM 12:30-3:30PM

6:00 –6:30pm

KidZone 2

Outdoors

Tiny Tots Tumbling

Weather permitting

Outdoor Play (all ages) Juegos al aire libre 6:30 –7:30pm KidZone 2 All Sorts of Sports (Age 3-7) Deportes

KidZone Hours Monday - Thursday .... 9am - 12:30pm ........................... 3:30 - 8pm Friday ................... 9am - 12:30pm ........................... 3:30 - 7:30pm Saturday ................ 9am - 5:30pm Sunday .................. 1pm - 5:30pm

KIDZONE CLOSED FROM 12:30-3:30PM

6:00-6:30pm Bubbles & Chalk (all ages) La Burbujas y Gis 6:30 –7:30pm KidZone 2 Kids Craftime (ages 3-7) Manualidades de niños

6:00 –6:30pm Outdoors

Bubbles & Chalk

(ages 3-4) Clase de Volteretos

(all ages) La Burbujas y Gis

6:30-7:00pm

KIDZONE CLOSED FROM 12:30-3:30PM 6:00 –6:30pm Weather permitting

Outdoor Play (all ages) Juegos al aire libre

6:30 –7:30pm

KidZone 2

If the weather is ba we will NOT d go outside!

KidZone 2

Tumbling

Kids Healthy Cooking Class

(ages 5-7) Clase de Volteretos

(Age 3-7) Manualidades de Ninos

(ages 4-7) Clase de Concinae

Age Requirements: Children ages 1-7 years old are welcome in KidZone. Food: No food or drink is allowed in KidZone. Water will always be available for them to drink. If the child is attending a cooking class or a party a form must be signed by the parent allowing them to eat or drink what is being served. Diapers: No diapers will be changed by Staff Members. Parents will be located and asked to come to KidZone if the need arises. Classes: Classes can be cancelled if there are 5 or less children. Times are subject to change. Time Limit: There is a time limit of two hours per visit to the KidZone area.

Open Art Studios Sun | domingo

Mon | lunes

Tues | martes

Wed | miercoles

Thurs | jueves

Fri | viernes

5:00 - 7:00pm Open Pottery Studio

5:00 - 7:00pm Open Art Studio

Pottery Studio

Classroom 8 Estudio de Arte Abierto

Estudio de Ceramico bierto

Sat | sabado

OPEN ART STUDIO

OPEN POTTERY STUDIO

Explore your creative side! Our Art Room is open for you to spend time learning and practicing your artistic skills. Open Studio is not a structured class, but an opportunity to work independently on art projects of your choice. Staff will be on hand to offer advice or assistance. Some materials are available for your use, or you can bring your own! Open to individuals 10 and older. Children younger than 10 may attend if accompanied by parent.

Our Pottery Studio is now open at select times for students who have completed at least 8 weeks of class instruction. Students MUST BE approved in advance by instructor. For approval, please contact the Kroc Center Creative Arts & Education Coordinator at 402-905-3579 or felicia_webster@USC.salvationarmy.org.

Open Gym Sun | domingo

COURT 1 2 Turf

Mon | lunes

COURT 2 Turf

1 8am to 9 pm

8am to 9 pm

8am to 8:45 pm

Tues | martes

COURT 2 Turf

8am to 9 pm

8am to 8:45 pm

Wed | miercoles COURT 1 2 Turf 8am to 9 pm

8am to 9 pm

8am to 8:45 pm

Thurs | jueves

1 8am to 9 pm

COURT 2 Turf 8am to 9 pm

8 pm to 8:45 pm

Fri | viernes

COURT 2 Turf

1 8am to 8 pm

8am to 8:00

8am to 7:45 pm

Sat | sabado

1 8am to 6 pm

COURT 2 Turf 8am to 6 pm

8 am to 5:45 pm

1 pm to 6 pm

OPEN GYM — drop-in & join the fun. No registration required, just show up & play! Plenty of space to enjoy lively soccer, basketball and other activities. Open to all ages.

Open Gym Notice

Due to league play and private rentals,

Open Gym hours are subject to change. For the most up-to-date information, we recommend reviewing the schedule at the Sports & Recreation bulletin board, which is updated daily.

Sports & Recreation Sun | domingo

Mon | lunes

Tues | martes

Wed | miercoles

9:30 - 11:00am Kroc Center Senior Sports

Deportes para Mayores

Thurs | jueves

Fri | viernes

11:00am - Noon Adult: Lunch Hour Pick-up Basketball & Soccer

5:30 - 8:00pm Drop-In Soccer

5:30 - 7:00pm Drop-In Soccer

5:30 - 9:00pm Drop-In Soccer

5:30 - 7:00pm Drop-In Soccer

Fútbol Abierto

5:30 - 8:00pm Teen Pick-Up Basketball & Soccer

Sat | sabado

Fútbol Abierto

Adolescente: Baloncesto, Fútbol

ADULT & YOUTH: DROP-IN SOCCER Love the game? We do too! There’s room for everyone to play, learn new skills and meet friends. Both the indoor and outdoor fields will be used and times may be adjusted (depending on weather and demand). Everyone is expected to respect Kroc Center facilities, use proper equipment, and demonstrate good sportsmanship.

ADULT: LUNCH HOUR PICK-UP BASKETBALL & SOCCER

TEEN: PICK-UP BASKETBALL & SOCCER

The gym will be available throughout the week for adults to play pick-up basketball or soccer. Drop by and get in the game!

This is a great way for teens to have FUN, meet friends and get some exercise too! Staff will set up the gym and be on hand to give instructional hints and monitor fair play. The gym will be available at a variety of times for both boys and girls.

KROC CENTER SENIOR SPORTS Are you a Baby Boomer or beyond? If so, join us each weekday morning for active FUN! Participate in many of the activities played at The State and National Senior Games or just enjoy a game of cards with your friends. We walk, swim, play, visit and just plain laugh a lot. The FUN is geared for those 50 years of age and older; however, anyone can join in the FUN and give it a try.

Open Swim Sun | domingo

Mon | lunes

POOL Lap

1pm to 5:30 pm

POOL

Lazy

1pm to 5:30 pm

Tues | martes

Rec

Lap

Lazy

6am to 6:00 pm

6am to 8:00 pm

Lap

Lazy

7am to 6:00 pm

7am to 8:00 pm

Additional Schedule Info

Mon—Thur Friday Saturday Sunday

Lap

Lazy

6am to 6:00 pm

6am to 8:00 pm

4:00–6pm 4:00-7:30pm Noon-5:30pm 1-5:30pm

RECREATION POOL

Fri | viernes

POOL Rec

Lap

Lazy

7am to 6:00 pm

7am to 8:00 pm

Sat | sabado

POOL Rec

Lap

Lazy

6am to 7:30 pm

12pm to 8:00 pm

Lap Pool

Hourly Breaks are taken 5 minutes Breaks before the hour, each hour. Slide Hours

POOL Rec

12pm to 8:00 pm

1pm to 5:30 pm

Thurs | jueves

Wed | miercoles

POOL Rec

LAZY RIVER

LAP POOL

POOL Rec

Lap

Lazy

8am to 5:30 pm

Rec

12pm to 5:30 pm

12pm to 7:30 pm

YOUTH: Pool Usage Policies

Mon-Thu, 6-8pm The lap pool is ONLY open to adults (except for swim lesson participants and those that have passed a youth swim test).

On weekday mornings the Aquatics Center is intended as a workout area for adults. Sorry, youth ages 15 & under are NOT permitted in the pool until noon (exceptions made for OPS breaks). CHILDREN AGE 5 & under must have an adult age 16+ in the pool within arm’s reach. Children not toilet trained must wear a swim diaper. CHILDREN AGE 7 & under need to be accompanied by an adult age 16+. CHILDREN AGE 15 & under may only use the lap pool after passing a swim test.

Water Fitness Sun | domingo

DED AD SS!! L CA

Mon | lunes

Tues | martes

6:15 - 7:00am Sunrise Splash

Ejercicio de Aqua

Circuito de Aqua

9:30 - 10:15am Aqua-Joints

8:30 - 9:15am Aquacize

Circuito de Aqua

Ejercicio de Aqua

9:30 - 10:15am Aqua-Joints

Sat | sabado

6:15 - 7:00am Sunrise Splash 8:30 - 9:15am Aqua-Circuit

8:30 - 9:15am Aquacize

10:00-10:45am Aqua-Bootcamp 11:00-11:30am Aqua-Kidz

6:00-6:45 pm Aqua-Circuit

Circuito de Aqua

Prior to attending one of these dropin classes, pick up a “Class Pass” card from the Welcome Desk and give the card to your instructor. Water Fitness classes are for adults age 16+ (except Aqua Kidz). Please note that swimming suits ARE REQUIRED. No Food and beverages allowed in the pool.

Fri | viernes

8:30 - 9:15am Aquacize

8:30 - 9:15am Aqua-Circuit

WATER FITNESS

Thurs | jueves

Wed | miercoles

Circuito de Aqua

ADDED CLASS

AQUA-BOOT CAMP

AQUA-JOINTS

AQUA-KIDZ

Kick it up a notch! Increase your stamina, expand your lung capacity and tone your entire body. This intense workout incorporates kickboxing drills, interval training and power drills.

Designed to help individuals with arthritis and those recovering from surgery or just starting an exercise program. This group class encourages self care, provides social interaction and improves muscular strength, endurance and flexibility. Individuals may participate at their own pace.

A 30-minute class for youth ages 8-12 years. Strengthens the heart, stretches the mind and builds confidence, endurance and friends. No swimming skills are necessary.

AQUA-CIRCUIT A total body water work-out! This drop-in class combines a variety of cardio, water circuits, resistance, strength and interval training. and flexibility. Individuals may participate at their own pace.

AQUACIZE Combine a shallow and a deep water workout. Improve your cardio, balance, flexibility and core strength.

SUNRISE SPLASH Start your day off with a splash! This shallow water exercise class will tone your muscles and strengthen your cardiovascular system.

Adult Fitness Sun | domingo

Mon | lunes

Tues | martes

9:30 - 10:20 ®

9:30 - 10:20 Fitness Studio

9:30 - 11:00 Gym Court 1 & 2

Kickbox

Senior Sports

NEW

Fitness Studio

9:30 - 10:20 ®

Zumba

CLASS!

Zumba

10:30 - 11:20

10:30 - 11:00

10:30- 11:20

Fitness Studio

Strength & Stretch fuerza y estiramiento

NEW CLASS!

Fitness Studio

Warrior Workout 11:00 - 11:30 Fitness Studio Strength & Stretch (CORE) fuerza y estiramiento

Fitness Studio

Strength & Stretch fuerza y estiramiento

NEW CLASS!

Fri | viernes

Sat | sabado

8:15- 9:00

Fitness Studio Gentle Yoga

Functional Fitness Club

Fitness Studio

Thurs | jueves

8:15 - 9:00

8:15- 9:00 Fitness Studio

9:30 - 11:00 Gym Court 1 & 2 Senior Sports

Wed | miercoles

Fitness Studio

Zumba Gold

BREAD CLUB 9:30 - 10:20 Fitness Studio

Kickbox

9:30 - 11:30am Classroom 4

Senior Social 3rd Friday every month

9:30 - 10:20

NEW

Fitness Studio

CLASS!

Zumba®

10:30 - 11:00 Fitness Studio

Warrior Workout 11:00 - 11:30

10:30- 11:20 Fitness Studio

Strength & Stretch

10:00 - 10:50 Fitness Studio

Kickbox

fuerza y estiramiento

Fitness Studio Strength & Stretch (CORE) fuerza y estiramiento

11:00 - 11:50 Fitness Studio

Zumba®

5:00 - 5:50

1st & 3rd Sat. of the month only

Fitness Studio

Zumba®

12:00-1:30 Fitness Studio

6:00 - 6:50 Fitness Studio ®

Zumba

7:00 - 7:50

6:00 - 6:50 Fitness Studio ®

TurboKick

7:00 - 7:50

6:00 - 6:50 Fitness Studio ®

Zumba

7:00 - 7:50

6:00 - 6:50

Fitness Studio

TurboKick

Boot Camp

FITNESSGRAM® Ages 5 -30

7:00 - 7:50

Fitness Studio

Boot Camp

Zumba®

Kickbox

Zumba®

Family-Friendly Fitness Sun | domingo

Mon | lunes

Tues | martes

Wed | miercoles

Thurs | jueves

Fri | viernes

PUNPEW PET!!

Sat | sabado

12:00 - 1:00 NEW TIME!

6:00-6:45

6:00 - 6:45

Classroom 6B

Dance Studio (Classroom 5)

Kidz Ride

Family Zumba

Ages 8 - 15 / 51” tall

Ages 8+

Dance Studio

“Weight, No More!” Ages 8 -18

1st & 3rd Sat. of the month only

12:00-1:30 Fitness Studio

FITNESSGRAM® Ages 5 -30

7:00 - 7:45

7:00 - 8:00

Classroom 5

Dance Studio

Zumba Kids ®

“Weight, No More!”

Ages 8 - 15

Ages 8 -18

ADULT FITNESS FOR OLDER TEENS AND ADULTS AGE 16+. DROP-IN CLASS CHECK IN PROCEDURE Class participants MUST obtain a wristband/class pass from Welcome Desk and present it to the instructor prior to the beginning of class. One wristband/pass per person. Due to space limitations, a limited number of wristband/pass cards are available for each class. Wristband/pass cards are issued on a first come, first served basis starting one hour prior to the start of class, please plan accordingly. Wristband/pass cannot be shared or loaned and must be worn to class by the authorized user.

BOOT CAMP

WALKING CLUB

Want a killer workout? Join an interval training class with a boot camp theme. This class has intense cardio sessions with time to recover while doing strength training! Add this to your routine for a sure boost to your metabolism. This 50-minute class is a higher intensity level class. Weather permitting, this class could possibly take place outdoors.

Walking is a healthy, fun way to exercise and socialize at the same time. Join us Monday Friday to get in shape at the Kroc Center! All are welcome to walk together in small groups or on your own using one of four designated paths within and around the Center. Stop by the Fitness Desk today to get more details and receive your free program and tracking card.

FITNESSGRAM® TESTING This national standard computerized system can track your progress in reducing you or your child's body weight and results can be taken to your physician to assist in monitoring any weight related health issues. All members ages 5-30 are encouraged to perform the testing once, every three months with results and improvements available to both parents and youth. FITNESSGRAM® testing has been made possible through funding by a Preventing Childhood Obesity Grant from Children's Hospital & Medical Center.

FUNCTIONAL FITNESS CLUB This class is for older adults to help improve everyday function and range of motion (carrying groceries, gardening, lifting boxes, cleaning house, etc.) Classes will help strengthen your muscles while improving your balance to prevent falls, too.

KICKBOX This is a high intensity workout combining cardio and strength training. Using a heavy bag to punch and kick while including squats, sit ups, push ups, jumping jacks, and much more to burn a large amount of calories and tone your muscles. A great workout and stress reliever.

STRENGTH & STRETCH Enjoy the challenge of working on muscular and core strength, endurance, balance and flexibility, and even a little Pilates thrown in to mix it up! This class will use dumbbells, elastic bands, stability and Bosu® balls. Options for beginners to advance students.

TURBOKICK® The fat-blasting, ab-defining cardio workout that is sweeping the nation allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

YOGA Now with different classes to choose from: Fundamental Yoga, Gentle Yoga & Yin Yoga. Yoga classes through The Salvation Army combine some of the traditional yoga concepts and techniques with Western scientific and medically based knowledge. Programming concentrates on breathing techniques, stress reduction, relaxing, and increasing range-ofmotion in all major muscle groups while enhancing strength and flexibility. One class objective is to work towards an understanding of body awareness. Please know that one can practice yoga postures without adopting Eastern philosophies or religions.

ZUMBA® The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®! All fitness levels are welcome! Maximum class size of 35 individuals – arrive early to get a spot!

NEW! ZUMBA GOLD Based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. It helps improve balance, flexibility and cardiovascular strength.

FIT ‘N 50 FREE FRIDAYS CLUB

Free Participate each Bread! week and receive free bread! As part of the Kroc Center’s community outreach program anyone 50 and older can sign up for a Free Fridays Card! Stop by the Club Check-in table located at the entrance of the building, Monday, Wednesday, and Friday, 7:30am-11:30 pm, to get a tracking card. Take the tracking card to any qualifying activity listed on the card and have your instructor initial it. Please note, fees apply to nonmembers for most activities. Participants must attend 3 approved activities each week to be eligible to take home free bread, available that same Friday from 9-11am. Bread will be distributed on a first-come, first-served basis. SENIORS, YOU MAY QUALIFY FOR A FREE MEMBERSHIP! The Kroc Center is now a Silver&Fit® participating fitness facility, details on pg 4 of the program guide. Contact your health insurance carrier for eligibility information. See page 8 for more “Fit After 50” drop-in options.

FAMILY-FRIENDLY FITNESS are classes for kids (ages 8 and up) but parents are welcome to join in the fun! Scheduled at the same time as adult fitness classes, these classes are an option for younger members to attend a supervised fitness class with or without mom and dad! Please refer to Drop-in Class Check-in procedure listed above, at the top of the page. Check future drop-in schedule for updated dates and time. CADET BOOT CAMP

FITNESSGRAM® TESTING

Boot Camp for the younger generation! Build high moral, strength and confidence with military based exercise safe for individuals ages 8+. Bursts of cardio and strength training elements are a fun way to get healthy and stay active. Hoorah!!

This national standard computerized system can track your progress in reducing you or your child's body weight and results can be taken to your physician to assist in monitoring any weight related health issues. See description shown above in adult fitness. For more details.

KIDZ KICKBOX A high intensity workout combining cardio and strength training. Use a heavy bag to punch and kick, including squats, sit ups, push ups, jumping jacks, and more to burn calories and tone muscles. A great workout and stress reliever.

KIDZRIDE Take a ride in this cycling class geared towards the younger generation. You and your friends are sure to get moving in this fun cardio activity designed for youth ages 8-15. Family Ride welcomes parents to join their kids. All participants must be at least 51” tall to take this “ride”.

FAMILY ZUMBA® Want to Zumba with your teens? This class is for you and your family! A regular Zumba class that teenagers can attend with or without their parents. Moms, come and have some fun with your teenage daughters! For ages 8+

“WEIGHT, NO MORE!” This class is intended to help kids, ages 8 - 18 discover a fun way to learn healthy exercise habits and lose extra pounds. Kroc Center Instructors teach “Weight, No More!” classes based on curriculum established through Children’s Hospital & Medical Center HEROES program. Classes encourage kids to workout, providing instruction at a level that helps them achieve success and understand what it takes to get the right amount of exercise. Please pick up a class pass prior to attending class from the Welcome Desk. “Weight, No More!” classes have been made possible through funding by a Preventing Childhood Obesity Grant from Children's Hospital & Medical Center.

ZUMBA KIDS® Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they’re at it? This course teaches how to fuse the Zumba® program’s exciting formula with the psychology and physiology relevant to teaching kids. Kids will learn how to modify Zumba® moves to get optimal results and get moving! Designed for ages 8-15.

Fit After 50 Activities Sun | domingo

Mon | lunes

Tues | martes

Wed | miercoles

Thurs | jueves

8:15 - 9:00

8:15 - 9:00 Functional Fitness Club

9:00 –11:00am Walking Club

Fitness Studio

Gentle Yoga

club de ejercicio funcional

9:00 - 11:00am Party Room

Zumba Gold 9:00 –11:00am Walking Club

The Knitting Knook

Party Room

9:30 - 11:00am Kroc Senior Sports

The Knitting Knook

Sept 4 & 25 Ricketts Family Chapel

Sept. 20 Classroom 4

11:00 –12:30 Sr. Lunch Bunch

9:30 –11:30 Senior Social

9:30 - 11:00am Kroc Center Senior Sports Deportes para Mayores

SENIOR LUNCH BUNCH “BROWN BAG BIBLE STUDY” 1st & 3rd Wed of month, 11am Are you a Baby Boomer or beyond? Adults 50 and older are invited to join us for lunch and conversation. Bring a sack lunch from home and participate in a short Bible Study.

GENTLE YOGA A gentler form of yoga for older adults that concentrates on breathing, stress reduction, and increasing range-of-motion in all major muscle groups.

KROC CENTER SENIOR SPORTS Join us weekday mornings for active FUN! Try your hand at some of the Senior Games or just enjoy good times with friends. Activities include billiards, ping-pong, basketball, seated volleyball, washers toss, board games, card games, visiting with one another and lots of laughter. The FUN is geared for those age 50+, however, anyone can join in and give it a try.

9:00 - 11:00am Party Room

FUNCTIONAL FITNESS CLUB

THE KNITTING KNOOK

See Page 7 for description of class.

Mon, Wed & Fri, 9-11am Come together, chat and knit beautiful creations of art. Bring your own materials.

ZUMBA GOLD See Page 7 for description of class.

WALKING CLUB Monday-Friday, 9-11am Walking is `a healthy, fun way to exercise and socialize at the same time. Walk in small groups or on your own using one of four designated paths within and around the Center. Stop by the Fitness Desk today to get more details and receive your free program and tracking card.

KROC CENTER MEMBERSHIP Get all of the Kroc Center’s benefits with an affordable membership! MEMBERSHIP TYPE Youth Senior Adult Household***

(ages 8-18) (ages 62+) (ages 19-61) (up to 6 people)

Membership prices subject to change.

ANNUAL Pre-Paid $320 $320 $450 $662

Auto EFT* $29 $29 $39 $60

BEST VALUE 0 Registration Fee

Plus $50 Registration Fee

1-MONTH Pre-Paid** $37 $37 $47 $68 Plus $50 Registration Fee

* An EFT monthly payment will be deducted automatically each month on an ongoing basis. EFT withdrawals remain in effect until the Kroc Center receives written notification of membership termination. All changes must be submitted in writing by the 20th of the month to take effect the following month. Any debit requests in process at the time the notification is received will be completed. ** 1-Month Memberships are pre-paid and must be renewed monthly at the Welcome Desk within 7 days of expiration date. A $10 reactivation fee applies after the 7 day grace period. Lapsed 1-month memberships may incur additional fees to renew. ***Household members must reside at the same residence as the primary member. Each adult (ages 19+) must show proof of address. Households with more than 6 individuals may add people for an additional cost of $10 per month per person. After the initial membership application has been submitted a $5 processing fee will be charged for adding or removing individuals from a membership.

Special Membership Discounts — 15% OFF The following groups are eligible for a 15% discount on select memberships. Please inquire at the Welcome Desk for details: • Active Duty or Retired Members of the Military - Discount on Adult, Senior or Household Membership, plus no registration fee! • Full-Time College Students (must show your current class schedule) - Discount on Adult Membership • Homeschool Families (must show proof of certification) - Discount on Household Membership, plus no registration fee!

9:00 –11:00am Walking Club

9:00 - 11:00am The Knitting Knook

Sat | sabado

8:15 - 9:00

Fitness Studio

Fri | viernes

2825 Y St • Omaha, NE 68107 • (402) 905-3500 • www.OmahaKroc.org

SENIOR SOCIAL 3rd Friday of month, 9:30-11:30am Gathering for Seniors to make new friends get involved in fun activities and enjoy coffee and a snack.

Kroc Center

SEPTEMBER EVENTS Swim Lesson Registration Saturday, Sept. 7 • 10am-1pm A great opportunity to talk to our swim instructors, get your questions answered and register for lessons. Free Adult Swimming Lessons It’s never too late to learn! Fridays • September 20 & 27 • 6-7:30pm Whether you have a fear of water or just never had the chance to learn to swim, now is the time to learn with free lessons, courtesy of Nebraska Masters Swimming through funding from the Swimming Saves Lives Foundation. Commencement Event to The Salvation Army’s Annual Day of Prayer for Victims of Human Trafficking FREE • Saturday, Sept. 28 • 9:30am Join us for a free, educational event that pays tribute to the Victims of Human Trafficking. Dr. Linda Burkle, is our featured speaker. Inflatable Fridays in the Pool FREE TO MEMBERS! Every Friday • 4-7:30pm Enjoy fun and colorful inflatable water toys. Sunday Fundays in the Pool FREE TO MEMBERS! Every Sunday • 1-5:30pm Play water games and win prizes! For a full listing of events and event details, pick up a monthly events flyer, or visit www.OmahaKroc.org