June 2013 Drop-In Schedule by The Salvation Army Kroc Center, Omaha

3 1 0 2 E N JU

Monday - Thursday .... 5am - 9pm Friday ................... 5am - 8pm Saturday ................ 6am - 6pm Sunday .................. 1pm - 6pm

Worship Service .......11am

No registration required! DROP IN and enjoy any of the dozens of drop-in activities at the Kroc Center! From Open Art Studio, to TurboKick® to Aqua-Joints, there’s something everyday for everyone. In addition, you will find that many activities are offered multiple times a week, making it convenient for you to get into a routine and enjoy new friends. Use this Drop-In Schedule to see what drop-in activities are available in all areas of the Kroc Center. Each month a new schedule can be picked up from the literature racks or at the Welcome Desk. Of course you can always check online, too at www.OmahaKroc.org. Please note, Aquatic and Fitness drop-In activities require a “Class Pass” card to participate, see pg. 7 for details. The Kroc Center reserves the right to add, cancel or change classes as needed to meet minimum class participant requirements and may do so without notice. No refunds or credit for daily classes.

Monday - Thursday .... 9am - 12:30pm ............................ 3:30 - 8pm Friday ................... 9am - 12:30pm ............................ 3:30 - 7:30pm

Kroc Center Members — FREE

Saturday ................ 9am - 5:30pm

Enjoy the benefits of membership! Unless otherwise noted, all drop-in activities are FREE TO MEMBERS. Please note there is a separate fee for KidZone, rates shown at left.

Sunday .................. 1pm - 5:30pm KIDZONE RATES PER 2 HOUR SESSION Member: $2.50 each child Non-member: $3.50 each child Please note, there is a time limit of two hours per visit to the KidZone area.

Not a Member? No Problem. Guests are welcome to participate in Drop-Activities for a modest fee, which also provides access to the gym, pool and more.

  

Entry fee into the Kroc Center is adults $7 and $5 for youth (18 and under) per day. Use of Indoor Turf Arena for non-members is $3 plus the entry fee. Fitness, Family-Fitness, and Water Fitness drop-in classes are $5 per person for nonmembers plus the entry fee.

FITNESS FITNESS••SWIMMING SWIMMING••ART ARTSTUDIO STUDIO GYM • TUTORING • COMPUTER LAB COMPUTER LAB • SENIOR ACTIVITIES SPORTS • WORSHIP • AND & MORE! GYM • SPORTS • WORSHIP MORE! 2825 Y St • Omaha, NE 68107 • (402) 905-3500 • www.OmahaKroc.org

Revised/Revisado: 5/29/13 dm

Congregational Life All Congregational Life activities are FREE and open to members and the public but do NOT include facility usage. Sun | domingo

Mon | lunes

9:30am

Tues | martes

Reqi

Children’s Sunday School Estudio Biblica para Ninos

Wed | miercoles

Thurs | jueves

Fri | viernes

Sat | sabado

June 19 Ricketts Family Chapel 11:00 am–12:30pm Sr. Lunch Bunch Comida para mayors

9:30am Men’s Bible Study Estudio Biblica para Hombres

6:15 – 6:30pm Puppet Show

10:15 - 11:00am

teatro de títeres

Family Fellowship compañerismo para la familia

6:30 - 8:00pm Teen Bible Study

Estudio Biblico para Jovenes

11:00am - approx. 12:30pm Worship Service

June 21 6:30pm Family Movie Night Rise of the Guardians

Reunion de Albanza 11:30 - 12:00pm

Jr. Church

Iglesia para juventud

CHILDREN’S SUNDAY SCHOOL Learn 'What's In The Bible' every Sunday morning before breakfast. Children come together for a fun, video-based Bible Lesson that will help them understand God's rescue plan of salvation. Each week covers a book or section of the Bible, and we will travel from Genesis to Revelation with catchy songs and entertaining puppets from the creator of Veggie Tales. Parents are welcomed to attend with their children.

MEN’S SUNDAY BIBLE STUDY Join in this discussion of video-based Bible teaching which explores themes with reallife application to manhood such as leadership, courage and holiness.

SUNDAY FAMILY FELLOWSHIP The congregation lingers over bagels and fruit for fellowship before morning worship. Visitors are always welcomed.

SUNDAY WORSHIP Joyce Mammel Assembly Hall All are welcome - come with questions or with faith. During Worship complimentary childcare is provided for children up to 5 years of age. Children in kindergarten and older are encouraged to sit with parents in worship and then join in for Jr. Church.

SUNDAY JR. CHURCH Children ages 5-10 will be excused before the Sunday message for an age appropriate Bible Based lesson.

SENIOR LUNCH BUNCH 3rd Wednesday of each month, 11:00am Adults 50 and older are invited to join us for lunch and conversation: See Pg. 8 for more details.

TEEN WEDNESDAY BIBLE STUDY What does the Bible say about the things you think about every day? Teens explore this question together through conversation, games and friendship each week.

WEDNESDAY PUPPET SHOW Please join us for a fun puppet show teaching simple Bible lessons and values.

FAMILY MOVIE NIGHT FREE • Once a Month on Fridays at 6:30pm. Doors open at 6pm Gather your family, friends or find a date and join us for a featured film with a positive message. Free popcorn served.

Education Sun | domingo

2:00 - 6pm Open Computer Lab

Mon | lunes

12:00 - 8:30pm Open Computer Lab

Tues | martes

12:00 - 8:30pm Open Computer Lab

Wed | miercoles

12:00 - 8:30pm Open Computer Lab

Thurs | jueves

12:00 - 8:30pm Open Computer Lab

Fri | viernes

12:00 - 8:00pm Open Computer Lab

OPEN COMPUTER LAB The Kroc Center's state-of-the-art computer lab may be used for academic work, checking emails, playing computer games or surfing the internet. The lab is open for walk-in use during regular lab hours. Individuals 8 and older may use the lab without being accompanied by an adult. Printing services are available for a small fee.

Sat | sabado

1Oam - 6pm Open Computer Lab

KidZone Activities Sun | domingo

Mon | lunes

9:30-10:00am KidZone 1 Growing our own Gardens (Age 3-7) Sembrando nuestros Jardines

Tues | martes

Wed | miercoles

KIDZONE RATES PER 2 HOUR SESSION Member: $2.50 each child per 2 hrs Non-member: $3.50 each child per 2 hrs

Thurs | jueves

9:30-10:00am

Fri | viernes

11:15-11:45am

9:30-10:00am

KidZone 2

KidZone 1

KidZone 2

Story Time (all ages)

Drop In Art Class

Story Time (all ages)

Hora de Leer

(ages 4-7) Clase de Arte

Hora de Leer

10:30-11:00am

Gym (if available)

Group Games (Age 3-7) Tecnicas de Soccer

KidZone Hours Monday - Thursday .... 9am - 12:30pm ............................ 3:30 - 8pm Friday ................... 9am - 12:30pm ............................ 3:30 - 7:30pm Saturday ................ 9am - 5:30pm Sunday .................. 1pm - 5:30pm

Juegos gratis

12:15-12:45pm KidZone 1

Krazy Kidz Krafts KIDZONE CLOSED FROM 12:30-3:30PM

KIDZONE CLOSED FROM 12:30-3:30PM

KidZone 2

6-6:30pm

(Age 3-7) Pies Felizes

Parachute Play

6:30 –7:30pm

6:30-7:30pm

Happy Feet

KidZone 2

(ages 4-7)

Free Play

Animal La Huella

6:00 –6:30pm

6:30 –7:30pm

Fit Kidz Sports

KidZone 2 Animal Trackers (Age 3-7)

Juegos gratis

r is athe go e we T If th will NO e w ! d ide Ba s t u o

Gym (if available)

12:15-12:45pm

Fit Kidz Sports (ages 4-7) Free Play

KIDZONE CLOSED FROM 12:30-3:30PM

Sat | sabado

Outdoors

Bubbles & Chalk (all ages) La Burbujas y Gis

KIDZONE CLOSED FROM 12:30-3:30PM 6:00 –6:30pm Outdoors

Outdoors

Bubbles & Chalk (all ages) La Burbujas y Gis

(ages 3-7)

KIDZONE CLOSED FROM 12:30-3:30PM 6:00 –6:30pm Weather permitting

Outdoor Play (all ages) Juegos al aire libre

6:30 –7:00pm

KidZone Mini Camps

KidZone 2

KidZone 1

Kids Yoga

Krazy Kidz Krafts

(ages 4-7) Yoga para niños

(ages 3-7) Manualidades de niños

(Age 3-7) Manualidades de Ninos

Saturdays, Noon-3pm June 15th – Little Princess June 29th Pirates of the Caribbean Treat your 4-7 year old with a fun three hour minicamp! Members: $3 Non-Members $5

Age Requirements: Children ages 1-7 years old are welcome in KidZone. Food: No food or drink is allowed in KidZone. Water will always be available for them to drink. If the child is attending a cooking class or a party a form must be signed by the parent allowing them to eat or drink what is being served. Diapers: No diapers will be changed by Staff Members. Parents will be located and asked to come to KidZone if the need arises. Classes: Classes can be cancelled if there are 5 or less children. Times are subject to change. Time Limit: There is a time limit of two hours per visit to the KidZone area.

Open Art Studios Sun | domingo

Mon | lunes

Tues | martes

Wed | miercoles

Thurs | jueves

Fri | viernes

5:00 - 7:00pm Open Pottery Studio

5:00 - 7:00pm Open Art Studio

Pottery Studio Estudio de Ceramico

Sat | sabado

Classroom 8 Estudio de Arte Abierto

OPEN ART STUDIO

OPEN POTTERY STUDIO

Explore your creative side! Our Art Room is open for you to spend time learning and practicing your artistic skills. Open Studio is not a structured class, but an opportunity to work independently on art projects of your choice. Staff will be on hand to offer advice or assistance. Some materials are available for your use, or you can bring your own! Open to individuals 10 and older. Children younger than 10 may attend if accompanied by parent.

Our Pottery Studio is now open at select times for students who have completed at least 8 weeks of class instruction. Students MUST BE approved in advance by instructor. For approval, please contact the Kroc Center Creative Arts & Education Coordinator at 402-905-3579 or felicia_webster@USC.salvationarmy.org.

Open Gym Sun | domingo

COURT 1 2 Turf

Mon | lunes

COURT 2 Turf

1 8am to 9 pm

8am to 9 pm

8am to 8:45 pm

Tues | martes

COURT 2 Turf

8am to 9 pm

8am to 8:45 pm

Wed | miercoles COURT 1 2 Turf 8am to 6:30 pm

8am to 6:30 pm

8am to 8:45 pm

Thurs | jueves

1 8am to 9 pm

COURT 2 Turf 8am to 9 pm

8 pm to 8:45 pm

Fri | viernes

COURT 2 Turf

1 8am to 8 pm

8am to 8:00

8am to 7:45 pm

Sat | sabado

1 8am to 6 pm

COURT 2 Turf 8am to 6 pm

8 am to 5:45 pm

1-2pm 1-2pm 1 pm to 5:45 pm

OPEN GYM — drop-in & join the fun. No registration required, just show up & play! Plenty of space to enjoy lively soccer, basketball and other activities. Open to all ages.

Open Gym Notice

Due to league play and private rentals,

Open Gym hours are subject to change. For the most up-to-date information, we recommend reviewing the schedule at the Sports & Recreation bulletin board, which is updated daily.

Sports & Recreation Sun | domingo

Mon | lunes

Tues | martes

Wed | miercoles

Thurs | jueves

Fri | viernes

Sat | sabado

9:30 - 11:00am Kroc Center Senior Sports

Deportes para Mayores

11:00am - Noon Adult: Lunch Hour Pick-up Basketball & Soccer

5:30 - 8:00pm Drop-In Soccer

5:30 - 7:00pm Drop-In Soccer

5:30 - 9:00pm Drop-In Soccer

5:30 - 7:00pm Drop-In Soccer

Fútbol Abierto

5:30 - 8:00pm Teen Pick-Up Basketball, & Soccer

Fútbol Abierto

Adolescente: Baloncesto, Fútbol

ADULT & YOUTH: DROP-IN SOCCER Love the game? We do too! There’s room for everyone to play, learn new skills and meet friends. Both the indoor and outdoor fields will be used and times may be adjusted (depending on weather and demand). Everyone is expected to respect Kroc Center facilities, use proper equipment, and demonstrate good sportsmanship.

ADULT: LUNCH HOUR PICK-UP BASKETBALL & SOCCER

TEEN: PICK-UP BASKETBALL & SOCCER

The gym will be available throughout the week for adults to play pick-up basketball or soccer. Drop by and get in the game!

This is a great way for teens to have FUN, meet friends and get some exercise too! Staff will set up the gym and be on hand to give instructional hints and monitor fair play. The gym will be available at a variety of times for both boys and girls.

KROC CENTER SENIOR SPORTS Are you a Baby Boomer or beyond? If so, join us each weekday morning for active FUN! Participate in many of the activities played at The State and National Senior Games or just enjoy a game of cards with your friends. We walk, swim, play, visit and just plain laugh a lot. The FUN is geared for those 50 years of age and older; however, anyone can join in the FUN and give it a try.

Open Swim Sun | domingo

Mon | lunes

POOL Lap

1pm to 5:30 pm

Lazy

1pm to 5:30 pm

Tues | martes

POOL Rec

Lap

Lazy

6am to 8:00 pm

Lap

Lazy

7am to 8:00 pm

Thurs | jueves

POOL Rec

Lap

Lazy

6am to 8:00 pm

12pm to 8:00 pm

1pm to 5:30 pm

Wed | miercoles

POOL Rec

LAZY RIVER

LAP POOL

RECREATION POOL

Fri | viernes

POOL Rec

Lap

Lazy

7am to 8:00 pm

POOL Rec

12pm to 8:00 pm

Sat | sabado

Lap

Lazy

6am to 7:30 pm

POOL Rec

Lap

8am to 5:30 pm 12pm to 7:30 pm

Lazy

Rec

8am to 5:30 pm 12pm to 5:30 pm

Hourly Breaks are taken 10 minutes before the hour, each hour.

Slide Schedule

Mon & Wed 4–8pm Tues & Thurs 4-6pm Friday 4-7:30pm Saturday 12-5:30pm Sunday 1-5:30pm

Youth Pool Usage

Open Swim on weekday mornings is intended as a workout area for adults. Sorry, youth ages 15 & under are NOT permitted in the pool until noon — this includes the Lazy River (exceptions made for OPS breaks).

Children AGE 7 and under need to be accompanied by an adult age 16 or older. Children AGE 5 and under must have an adult age 16 or older in the pool within arm’s reach. Children not toilet trained must wear a swim diaper.

Water Fitness Sun | domingo

Mon | lunes

Tues | martes

Thurs | jueves

Wed | miercoles

8:00 - 8:45am Hydro-Pump

Fri | viernes

Sat | sabado

8:00 - 8:45am Hydro-Pump

9:00 - 9:45am Aqua-Circuit

9:00 - 9:45am Aquacize

Circuito de Aqua

Ejercicio de Aqua

10:00 - 10:45am Aqua-Joints

6:00-6:45pm Aqua-Bootcamp

6:00-6:45 pm Aqua-Circuit

10:00-10:45am Aqua-Bootcamp

11:00-11:30am Aqua-Kidz

ADDED CLASS

Circuito de Aqua

WATER FITNESS Prior to attending one of these dropin classes, pick up a “Class Pass” card from the Welcome Desk and give the card to your instructor. Water Fitness classes are for adults age 16+ (except Aqua Kidz). Please note that swimming suits ARE REQUIRED. No Food and beverages allowed in the pool.

AQUA-BOOT CAMP

AQUA-JOINTS

Kick it up a notch! Increase your stamina, expand your lung capacity and tone your entire body. This intense workout incorporates kickboxing drills, interval training and power drills.

Designed to help individuals with arthritis and those recovering from surgery or just starting an exercise program. This group class encourages self care, provides social interaction and improves muscular strength, endurance and flexibility. Individuals may participate at their own pace.

AQUA-CIRCUIT A total body water work-out! This drop-in class combines a variety of cardio, water circuits, resistance, strength and interval training. and flexibility. Individuals may participate at their own pace.

AQUACIZE Combine a shallow and a deep water workout. Improve your cardio, balance, flexibility and core strength.

HYDRO-PUMP Use flotation devices to promote proper vertical alignment and stabilization of the body resulting in an intense core muscles workout. This deep water class incorporates cardio, strength and interval training.

AQUA-KIDZ A 30-minute class for youth ages 8-12 years. Strengthens the heart, stretches the mind and builds confidence, endurance and friends. No swimming skills are necessary.

Adult Fitness Sun | domingo

Mon | lunes

Tues | martes

Wed | miercoles

Thurs | jueves

8:15 - 9:00

8:15- 9:00 Fitness Studio

Functional Fitness Club

Fri | viernes

Sat | sabado

8:15- 9:00

Fitness Studio Gentle Yoga

Functional Fitness

9:30 - 11:00

9:30 - 11:30am

Fitness Studio Club

CLUB 9:30 - 11:00 Gym Court 1 & 2 Senior Sports

Gym Court 1 & 2

Classroom 4

Senior Sports

Senior Social 3rd Friday every month

9:30 - 10:20

Fitness Studio

Zumba

10:30 - 11:20 Fitness Studio

Strength & Stretch fuerza y estiramiento

Kickbox

10:30 - 11:20 Fitness Studio

Yin Yoga

Zumba

10:30- 11:20 Fitness Studio

Strength & Stretch fuerza y estiramiento

9:30 - 10:20

Fitness Studio

Kickbox

Zumba

10:30 - 11:20

10:30- 11:20

Fitness Studio

Fundamental Yoga

9:00 - 9:50 Fitness Studio

Kickbox

Fitness Studio

Strength & Stretch fuerza y estiramiento

11:00 - 11:50 Fitness Studio

Zumba®

5:00 - 5:50 Fitness Studio

NEW

Zumba®

1st & 3rd Sat. of the month only

12:00-1:30

Fitness Studio

FITNESSGRAM® 6:00 - 6:50 Fitness Studio

Zumba®

7:00 - 7:50 Fitness Studio

Boot Camp

6:00 - 6:50 Fitness Studio

TurboKick®

7:00 - 7:50 Fitness Studio

Zumba®

6:00 - 6:50 Fitness Studio

Zumba®

7:00 - 7:50 Fitness Studio

Kickbox

6:00 - 6:50 Fitness Studio

TurboKick®

6:00 - 6:50

Ages 5 -30

Fitness Studio

Boot Camp

7:00 - 7:50 Fitness Studio

Zumba®

Family-Friendly Fitness Sun | domingo

Mon | lunes

Tues | martes

PleNaE seW!! join us

6:00 - 6:45 Classroom 6B

Family Ride Ages 8+

6:00 - 7:00

Wed | miercoles

Thurs | jueves

Sat | sabado

10:00 - 10:30 Fitness Studio

Kidz Kickbox 6:00-6:45 Classroom 6B

Dance Studio (Classroom 5)

Ages 8 -18

Ages 8 - 15 / 51” tall

Ages 8+

Kidz Ride

Ages 8 -15

6:00 - 6:45

Dance Studio

“Weight, No More!”

Fri | viernes

Family Zumba

11:00 - 12:00 Dance Studio

“Weight, No More!” Ages 8 -18

7:00 - 7:45

Classroom 5

Dance Studio (Classroom 5)

Ages 8 - 15

Ages 8+

Zumbatomic

Cadet Boot Camp

NEW

7:00-8:00 Classroom 4

Family Yoga Ages 8+

NEW

1st & 3rd Sat. of the month only

12:00-1:30

Fitness Studio

FITNESSGRAM® Ages 5 -30

ADULT FITNESS FOR OLDER TEENS AND ADULTS AGE 16+. DROP-IN CLASS CHECK IN PROCEDURE Class participants MUST obtain a wristband/class pass from Welcome Desk and present it to

the instructor prior to the beginning of class. One wristband/pass per person. Due to space limitations, a limited number of wristband/pass cards are available for each class. Wristband/pass cards are issued on a first come, first served basis starting one hour prior to the start of class, please plan accordingly. Wristband/pass cannot be shared or loaned and must be worn to class by the authorized user.

BOOT CAMP Want a killer workout? Join an interval training class with a boot camp theme. This class has intense cardio sessions with time to recover while doing strength training! Add this to your routine for a sure boost to your metabolism. This 50-minute class is a higher intensity level class. Weather permitting, this class could possibly take place outdoors.

FITNESSGRAM® TESTING This national standard computerized system can track your progress in reducing you or your child's body weight and results can be taken to your physician to assist in monitoring any weight related health issues. All members ages 5-30 are encouraged to perform the testing once, every three months with results and improvements available to both parents and youth. FITNESSGRAM® testing has been made possible through funding by a Preventing Childhood Obesity Grant from Children's Hospital & Medical Center.

FUNCTIONAL FITNESS CLUB This class is for older adults to help improve everyday function and range of motion (carrying groceries, gardening, lifting boxes, cleaning house, etc.) Classes will help strengthen your muscles while improving your balance to prevent falls, too.

KICKBOX This is a high intensity workout combining cardio and strength training. Using a heavy bag to punch and kick while including squats, sit ups, push ups, jumping jacks, and much more to burn a large amount of calories and tone your muscles. A great workout and stress reliever.

WALKING CLUB Walking is a healthy, fun way to exercise and socialize at the same time. Join us Monday Friday to get in shape at the Kroc Center! All are welcome to walk together in small groups or on your own using one of four designated paths within and around the Center. Stop by the Fitness Desk today to get more details and receive your free program and tracking card.

YOGA Now with different classes to choose from: Fundamental Yoga, Gentle Yoga & Yin Yoga. Yoga classes through The Salvation Army combine some of the traditional yoga concepts and techniques with Western scientific and medically based knowledge. Programming concentrates on breathing techniques, stress reduction, relaxing, and increasing range-ofmotion in all major muscle groups while enhancing strength and flexibility. One class objective is to work towards an understanding of body awareness. Please know that one can practice yoga postures without adopting Eastern philosophies or religions.

Fundamental Yoga - basic moves and postures

Gentle Yoga - a gentler form for older adults

STRENGTH & STRETCH

Yin Yoga - a class for anyone who wishes

Enjoy the challenge of working on muscular and core strength, endurance, balance and flexibility, and even a little Pilates thrown in to mix it up! This class will use dumbbells, elastic bands, stability and Bosu® balls. Options for beginners to advance students.

to increase over-all flexibility

TURBOKICK® The fat-blasting, ab-defining cardio workout that is sweeping the nation allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

ZUMBA® The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®! All fitness levels are welcome! Maximum class size of 35 individuals – arrive early to get a spot!

FIT ‘N 50 FREE FRIDAYS CLUB

Free Participate each Bread! week and receive free bread! As part of the Kroc Center’s community outreach program anyone 50 and older can sign up for a Free Fridays Card! Stop by the Club Check-in table located at the entrance of the building, Monday, Wednesday, and Friday, 7:30am-11:30 pm, to get a tracking card. Take the tracking card to any qualifying activity listed on the card and have your instructor initial it. Please note, fees apply to nonmembers for most activities. Participants must attend 3 approved activities each week to be eligible to take home free bread, available that same Friday from 9-11am. Bread will be distributed on a first-come, first-served basis. SENIORS, YOU MAY QUALIFY FOR A FREE MEMBERSHIP! The Kroc Center is now a Silver&Fit® participating fitness facility, details on pg 4 of the program guide. Contact your health insurance carrier for eligibility information. See page 8 for more “Fit After 50” drop-in options.

FAMILY-FRIENDLY FITNESS are classes for kids (ages 8 and up) but parents are welcome to join in the fun! Scheduled at the same time as adult fitness classes, these classes are an option for younger members to attend a supervised fitness class with or without mom and dad! Please refer to Drop-in Class Check-in procedure listed above, at the top of the page.

CADET BOOT CAMP

FAMILY ZUMBA®

Boot Camp for the younger generation! Build high moral, strength and confidence with military based exercise safe for individuals ages 8+. Bursts of cardio and strength training elements are a fun way to get healthy and stay active. Hoorah!!

Want to Zumba with your teens? This class is for you and your family! A regular Zumba class that teenagers can attend with or without their parents. Moms, come and have some fun with your teenage daughters! For ages 8+

KIDZ KICKBOX A high intensity workout combining cardio and strength training. Use a heavy bag to punch and kick, including squats, sit ups, push ups, jumping jacks, and more to burn calories and tone muscles. A great workout and stress reliever.

KIDZRIDE & FAMILY RIDE Take a ride in this cycling class geared towards the younger generation. You and your friends are sure to get moving in this fun cardio activity designed for youth ages 8-15. Family Ride welcomes parents to join their kids. All participants must be at least 51” tall to take this “ride”.

FAMILY YOGA A yoga class setting for family members to develop a yoga practice together! Poses and postures are all "kid friendly" to adhere to safety issues for kids and beginning adults as well. Increase your flexibility while learning breathing techniques and ways to reduce stress.

FITNESSGRAM® TESTING - See description shown above in adult fitness. “WEIGHT, NO MORE!” This class is intended to help kids, ages 8 - 18 discover a fun way to learn healthy exercise habits and lose extra pounds. Kroc Center Instructors teach “Weight, No More!” classes based on curriculum established through Children’s Hospital & Medical Center HEROES program. Classes encourage kids to workout, providing instruction at a level that helps them achieve success and understand what it takes to get the right amount of exercise. Please pick up a class pass prior to attending class from the Welcome Desk. “Weight, No More!” classes have been made possible through funding by a Preventing Childhood Obesity Grant from Children's Hospital & Medical Center.

ZUMBATOMIC® Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they’re at it? This course teaches how to fuse the Zumba® program’s exciting formula with the psychology and physiology relevant to teaching kids. Kids will learn how to modify Zumba® moves to get optimal results and get moving! Designed for ages 8-15. 7

Fit After 50 Activities Sun | domingo

Mon | lunes

Tues | martes

Wed | miercoles 8:15 - 9:00

8:15 - 9:00

9:00 –11:00am Walking Club

Fitness Studio

Functional Fitness Club

9:00 –11:00am Walking Club

club de ejercicio funcional

9:00 - 11:00am Game Room

9:00 - 11:00am

The Knitting Knook

Game Room

9:30 - 11:00am Kroc Senior Sports

The Knitting Knook 9:30 - 11:00am Kroc Center Senior Sports

3rd Wed of month, 11:00am Are you a Baby Boomer or beyond? Adults 50 and older are invited to join us for lunch and conversation. Bring a sack lunch from home and participate in a short Bible Study.

9:00 –11:00am Walking Club

Game Room

The Knitting Knook

June 19 Ricketts Family Chapel

11:00 –12:30 Sr. Lunch Bunch

KROC CENTER SENIOR SPORTS Join us weekday mornings for active FUN! Senior Games or just enjoy good times with friends. Activities include billiards, ping-pong, seated volleyball, basketball, washers toss, board games, card games, visiting with one another and lots of laughter. The FUN is geared for those 50 of age and older, however, anyone can join in the FUN and give it a try.

FUNCTIONAL FITNESS CLUB

GENTLE YOGA

This class is for older adults to help improve everyday function and range of motion (carrying groceries, gardening, lifting boxes, cleaning house, etc.) These instructor lead classes will help strengthen your muscles while improving your balance to prevent falls, too.

A gentler form of yoga for older adults that concentrates on breathing, stress reduction, and increasing range-of-motion in all major muscle groups.

WALKING CLUB Monday-Friday, 9-11am Walking is a healthy, fun way to exercise and socialize at the same time. Walk in small groups or on your own using one of four designated paths within and around the Center. Stop by the Fitness Desk today to get more details and receive your free program and tracking card.

Get all of the Kroc Center’s benefits with an affordable membership! MEMBERSHIP TYPE (ages 8-18) (ages 62+) (ages 19-61) (up to 6 people)

Membership prices subject to change.

ANNUAL Pre-Paid $320 $320 $450 $662

Auto EFT* $29 $29 $39 $60

BEST VALUE 0 Registration Fee

Plus $50 Registration Fee

1-MONTH Pre-Paid** $37 $37 $47 $68 Plus $50 Registration Fee

* An EFT monthly payment will be deducted automatically each month on an ongoing basis. EFT withdrawals remain in effect until the Kroc Center receives written notification of membership termination. All changes must be submitted in writing by the 20th of the month to take effect the following month. Any debit requests in process at the time the notification is received will be completed. ** 1-Month Memberships are pre-paid and must be renewed monthly at the Welcome Desk within 7 days of expiration date. A $10 reactivation fee applies after the 7 day grace period. Lapsed 1-month memberships may incur additional fees to renew. ***Household members must reside at the same residence as the primary member. Each adult (ages 19+) must show proof of address. Households with more than 6 individuals may add people for an additional cost of $10 per month per person. After the initial membership application has been submitted a $5 processing fee will be charged for adding or removing individuals from a membership.

Special Membership Discounts — 15% OFF The following groups are eligible for a 15% discount on select memberships. Please inquire at the Welcome Desk for details:  Active Duty or Retired Members of the Military - Discount on Adult, Senior or Household Membership, plus no registration fee!  Full-Time College Students (must show your current class schedule) - Discount on Adult Membership  Homeschool Families (must show proof of certification) - Discount on Household Membership, plus no registration fee!

9:00 –11:00am Walking Club 9:00 - 11:00am

KROC CENTER MEMBERSHIP

Youth Senior Adult Household***

Sat | sabado

8:15 - 9:00

Gentle Yoga

Functional Fitness Club club de ejercicio funcional

Fri | viernes

Fitness Studio

SENIOR LUNCH BUNCH “BROWN BAG BIBLE STUDY”

Thurs | jueves

2825 Y St • Omaha, NE 68107 • (402) 905-3500 • www.OmahaKroc.org

THE KNITTING KNOOK Mon, Wed & Fri, 9-11am Come together, chat and knit beautiful creations of art. Bring your own materials.

Kroc Center

JUNE EVENTS Summer Nights FREE • Wednesdays • 6:30-8:00pm June 5 — Orphan’s Cry Concert and June 19 — Family Lawn Games! Family-A-Thlon Sunday, June 9 • 2-5pm $20/Family for Members $30/Family for Non-Members Registration Required by 6/5/2013. S.A.F.E. Event FREE • Sunday, June 9 • 2-5pm Fun activities for the whole family. Father’s Day Picnic FREE • June 16 • 12:30pm RSVP by 6/12/2013 to 402-905-3522. Family Movie Night FREE • Friday, June 21 • 6:30pm Featuring the movie Rise of the Guardians. Popcorn served, too! Swim Lesson Registration Day Saturday, June 29 • 10am-2pm Visit with an Aquatics staff member to discuss what swim lesson level is best for you or your child and register for lessons. Inflatable Fridays in the Pool FREE TO MEMBERS! Every Friday • 4-7:30pm Enjoy fun and colorful inflatable water toys. Sunday Fundays in the Pool FREE TO MEMBERS! Every Sunday • 1-5:30pm Play water games and win prizes! For a full listing of events and event details, pick up a monthly events flyer, or visit www.OmahaKroc.org