Vol. 4 Iss. 2 DQ Living Magazine: Hope and Light

VOLUME 4 ISSUE 2 MARCH-APRIL 2020

Hope and Light

HRH PRINCE SULTAN AND KSCDR A RAMADAN TO REMEMBER BREATHTAKING BULGARIA

With the COVID-19 pandemic upon us, we are living in a different reality this 2020. Life as we know it has come to a halt but we are still here making these changes work for us. Our government is doing their best to utilize the country’s resources to protect its citizens and residents. Let’s continue heeding their call to help end this pandemic: stay home, practice social distancing on the rare and essential times you need to go out, eat well, and pray. We have recommended activities for you in our lifestyle, fitness, and health columns. Let DQ Living be your online companion during this time.

Our March-April 2020 issue wishes to bring you hope and light in these challenging days as we interview HRH Prince Sultan bin Salman bin Abdulaziz Al Saud as head of the King Salman Center for Disability Research of which he is very passionate about. The center supports our disabled brothers and sisters through scientific research aimed at understanding, preventing, and curing disability at its roots. We are also featuring SAUT, the Voice of the Down Syndrome Society which empowers individuals with Down syndrome in Saudi Arabia through world-class education, training, research, and awareness.

While countries have suspended flights, join us in traveling the wonderful country of Bulgaria in our pages. Be enthralled with the beauty of Bulgaria and know more about its thriving relationship with Saudi Arabia. Tour Riyadh and its surrounding places as we highlight the Salmani architecture, HRH King Salman’s unique design touch to the Kingdom’s skyscrapers and cultural sites.

This year, will be a Ramadan to remember. Although we may not be able to partake in many of the usual traditions, the essence of the holy month remains. We thank the DQGA CEO and ambassadors who have shared their words of encouragement during these times.

Amidst this chaos, may this blessed season of Ramadan bring all of us hope, healing, and renewal. Wishing everyone a Ramadan Kareem!

Publisher Fayez Aldosari

Project Coordinator Maria Cometti

Editorial Assistant Laurine Gayle Vales

Hannah Meraki Distributed by Alexander Woodman The Pink Tarha

Contributors

Rositsa Dorovska Photographers

Arlen Gargagliano Glenn Mer Pilandre IN PARTNERSHIP WITH Editorial Coordinator Yana Murash Hachem Photography Naureen Ahmed Jou Pabalate Gancho Churkov Irina Perederko

Marketing Coordinator

Printed by Alyaa Malik Columnists

Star Printing Fariha Eshrat

Facebook: facebook.com/dqliving ▪ Twitter: @dqliving ▪ Instagram: @dqliving Website: www.dqliving.com The concept, style, and design of this publication remain the exclusive property of Sharakah Media and are not to be reproduced in any form whatsoever without prior written permission. Every effort has been made to ensure the accuracy of the information contained in this publication.

However, Sharakah Media can not accept any legal responsibility for any error or omission.

Views expressed in this magazine are by writers and are not necessarily those of the publisher of DQ Living.

Sharakah Media | PO Box 9468 | Al Safarat Riyadh, 11614 | www.dqliving.com | projects@sharakahmedia.com

Contents 06 COVER | A Conversation with HRH Prince Sultan

27 FEATURE | A Ramadan to Remember

12 LIVE | Darraq Luxury Apartments

38 SPECIAL | Ramadan Mubarak from DQ Leaders

ON THE COVER: HRH Prince Sultan bin Salman bin Abdulaziz Al Saud, founder of the King Salman Center for Disability Research.

16 FEATURE | SAUT: One of Saudi Arabia’s Educational Treasures

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20 GO | Breathtaking Bulgaria

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FEATURE | EAT | Time to Taste Ad-Diriyah: From Takya Ruins to Renovation

Contributors ROSITSA DOROVSKA is one of the few Bulgarians in Riyadh A spouse of a diplomat from the newly-established Bulgarian Embassy, she’s excited to explore Saudi Arabia‘s hidden gems.

Her own “mission” during their family term in the Kingdom is to unite the Bulgarian diaspora and to support the cross-cultural exchange between Bulgaria and Saudi Arabia.

JOU PABALATE is the communications and outreach director for Saudi Design Week and its curatorial and cultural creativity firm: &Bouqu. An editor and raconteur at the core, she believes in the power of narratives paired with a strong cup of coffee.

ARLEN GARGAGLIANO, is a native New Yorker, home chef, former restaurateur, food writer, author/co-author of several cookbooks, and cooking educator, has been enjoying her culinary adventure here in Saudi for the past couple of years. Arlen believes that if we can all sit at the table and dine together; we will have world peace.

IRINA PEREDERKO is a lifestyle and fashion blogger in the Middle East.

She’s also into planning and covering events in Riyadh and Dubai. She’s a team member and speaker for Saudi Women Stories, a project that supports and empowers women in KSA.

YANA MURASH is a lifestyle & fashion contributor based in Riyadh, Saudi Arabia. She is also working internationally as a Creative Fashion Event Planner and PR Expert in the fashion industry of the Middle East and Europe. She has a wide experience in high fashion shopping and styling across the GCC countries.

ALEXANDER WOODMAN believes that Saudi Arabia has a lot to offer to the world and that the beauty of the country resides in it uncharted territories. His research interest is in global health, international health policy development, transnational and trans-cultural health politics, as well as diplomacy. He is the author of "The Land of Adat".

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WHAT'S NEW

IN THE DQ

Watch this space for the latest announcements and promotions in Riyadh’s Diplomatic Quarter.

Submit your updates! Email projects@sharakahmedia.com

“1364” Shopping Center Breaks Ground

February 9, 2020 marked the inaugural groundbreaking of “1364” Shopping Center in the DQ. 1364 is the Hijri Year that the country of Saudi Arabia joined the United Nations. HH Prince Bandar Al Saud, Company Chairman of the Unified Real Estate Development, and Dr. Fahad bin Mushayt, CEO of the Diplomatic Quarter General Authority graced the ceremony. The destination is expected to open within 18 months and aims to bring luxury retailers and dining establishments to the area.

CAFE BATEEL in Oud Square Open for Takeaway and Delivery With plenty of vegan and gluten-free dishes, there are delicious options for everyone.

Operating Hours: 8:00 AM - 9:00 PM Call/Whatsapp: 055 447 5957 Call: +966-11-2266626 Delivery and menu available in Uber Eats.

RADISSON BLU Offers Take Away Larder Restaurant of Radisson Blu DQ is offering take away until 2:00 PM.

7826 Umro Adhamry Street, Riyadh, 12512, Saudi Arabia Contact No: +966-11-2979400 Email: info.dq.riyadh@radissonblu.com Social Media: @radissonbluresidenceriyadh

FRESHVERY KSA Delivers Quality Produce

Are you looking for a fresh food delivery service that’s on time and reliable? Freshvery, the company that supplies our favorite DQ restaurants with high quality produce, is now servicing residents too! For registration, download the app “Freshvery”, mark “Live in a Compound” as YES, and select “DQ” from the compound list. Delivery is free! Give it a try and receive 15% off your first order. No code needed. Payment options now include cash and Mada payment on delivery.

MARRIOTT HOTEL AND RESIDENCE DQ Available for delivery

This Ramadan, Marriott Hotel and Residence in the DQ is proud to serve you your favorite international cuisine dishes at home.

By calling 011 835 3000, you can place your order for pick up as take away to enjoy with your loved ones at home. Menu and prices are available upon calling. Delivery applications such as Uber Eats, Hunger Station and Talabat will be delivering for Marriott Hotels and Residence in the DQ soon.

Operating Hours: 12:00 PM to 11:00 PM

A CONVERSATION

with HRH Prince Sultan bin Salman bin Abdulaziz Al Saud

BY ALEXANDER WOODMAN

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DQ LIVING MAGAZINE MARCH-APRIL 2020

COVER

Meet the prince who has probably done it all in a career that spanned years of experiences in airspace and tourism: the first member of a royal family to fly in space, the first Arab to fly in space, the first Muslim to fly in space, the youngest person to fly on the Space Shuttle, the Tourism Minister since 2000 until recently when he became the Chairman of the Board of the Saudi Space Commission. And now, meet HRH Prince Sultan, champion of people with special needs and disability research.

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he King Salman Center for Disability Research (KSCDR) is considered as the brainchild of His Royal Highness Prince Sultan bin Salman bin Abdulaziz. More than three decades ago, Prince Sultan envisioned the pressing need to fight disability through scientific research that is aimed at understanding, preventing, and curing disability at its root.

As a result of this long-term vision and the patronage of the Custodian of the Two Holy Mosques King Salman bin Abdulaziz, a special charter was issued by the Ministry of Social Affairs authorizing the establishment of the King Salman Center for Disability Research. The constant patronage of King Salman allowed the center to become one of the few organizations in the world that are fully dedicated to disability-related research with its central message of “science benefiting people.”

We had the honor to interview HRH Prince Sultan on KSCDR’s latest projects and updates.

After being selected as Chairman, I increased the mission of the group to not only assist disabled children. It was time to increase the fight against prejudice in the KSA. As these new ideas developed and became an implementable plan, I submitted the blueprints to create the King Salman Center for Disability Research (KSCDR). Part of its mission would be to face the issue of disability head-on before it becomes irreversible or inevitable. Once the KSCDR had been officially accepted and received initial funding from the King, we created a baseline of operations and a mission that it would follow to meet our goals.

My involvement with the issue of disability within the Kingdom began through an organization called the Disabled Children’s Association (DCA). For about 35 years, this outstanding institution has been expanding its partnerships, presenting awards, and building its investments all over the country. Today, there are about fourteen DCA centers in the Kingdom. In addition to my work as a professional pilot, I became a candidate for the DCA Board of Directors.

Gradually, the organization grew, and the founders, including myself, expanded its horizons towards bigger goals. The concept behind the research center was rather than work for the sake of general scientific progress, providing assistance, spreading awareness, and uniting people around a cause, we would do more. The research center would foster modern solutions and scientific engagement in the relevant fields.

One of the programs implemented by the center was “early detection,” which allowed researchers to identify the presence of a disability and combat its spread during the earliest stage of a newborn baby’s life. This testing has helped countless families to continue to have healthy children. Given the limited funding, this program, which was implemented in 2006, was a great success well ahead of its time.

On a flight back from the United States, I had some time to reflect on what it would mean to me to get the position.

Although I had limited knowledge about life with disability, my goal was to utilize what resources I had to help better the lives of this marginalized group I was hoping to repre-

One of the center’s proudest moments was when it was instrumental in passing the Disability Accessibility Law in Saudi Arabia. The project was a challenge for everyone involved, but the struggle paid off when the law was officially recognized. Besides such significant breakthroughs, the

As the Chairman of the Board of Directors at KSCDR, can you discuss the present research plan of the center for 2020? What are the priorities?

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sent. Firstly, I felt that the DCA must do everything designed to transform people’s way of perceiving their disabled peers and to educate the public about prevention practices.

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center has sponsored many international conferences to raise awareness about the issues of disabled people. Coincidentally, during an international conference in 2018, I had just completed a three-month rehabilitation and recovery program for a very serious ski injury, which left me with a titanium implant in my leg. This injury gave me an entirely new perspective on the lives of physically impaired people.

The organization based in Riyadh, Saudi Arabia, continues to conduct and fund all aspects and ages of disability. It is an accomplishment of which I am quite proud.

How did you use this experience of being temporarily disabled in improving the KSCDR? Using my experience in a wheelchair as a reference, the KSCDR came up with a brilliant campaign idea called “Try the Chair.” Over one hundred Saudi ministers and officials were challenged to negotiate a specially prepared obstacle course in a wheelchair. The campaign in Saudi Arabia was aimed to demonstrate the hardship of having movement limitations.

It also gave a first-hand experience to those who are in the position to offer support to the cause. The campaign proved to be a huge success, effective both in a practical and an emotional sense.

In 2018, Prince Dr. Abdulaziz bin Mohammed bin Ayyaf was the mayor of Riyadh, and King Salman was the governor.

They were faced with the difficult challenge of “trying the chair,” which neither of them managed to accomplish. Right then, many offered their financial sponsorship. The donations received after the campaign were used to make Saudi

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Arabia an accessible country for the disabled. It took a lot of work to breach the bureaucratic barriers of the government and achieve real changes within the Kingdom. King (then Prince) Salman became one of the most prominent champions of the cause. Partly due to his help, the accessibility law was approved by King Abdullah within days. I still remain very grateful for his support.

During the conferences centered on disability, it was decided to create a National Council for the Disabled. A similar proposal was briefly reviewed nine years ago but did not pass.

When Prince Salman became King, his position for disability awareness helped to establish the demand for a council as a part of the accessibility law. However, during the last conference conducted two years ago and attended by thousands of people, the KSCDR decided to aim higher and propose an even more significant idea. They wanted to have a government commission instead of a simple national council.

This proposal was approved by the government; the center lobbied for it and helped it to become law in the KSA. The commission is now chaired by the minister of social welfare, who was the president of the DCA and a former partner.

The establishment of the KSCDR was a tremendous milestone in achieving accessibility in the Kingdom and legally protecting people with special needs. What inspired you to propose such a momentous idea and move forward with its implementation?

During long-term flights, pilots have a lot of time for self-reflection. On one flight where I was the captain of an eighthour flight to Europe, absorbing the silence of the cockpit

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fueled my thoughts. It is important to note that while a pilot is free to exercise freedom of thought on the plane, he will never lose laser focus and concentration during the flight.

Since my candidacy was proposed for the Board of the Disabled Children’s Association, I took some time to reflect upon the change that I could make with this new position. When I want to enter an organization or industry that I know nothing about, I try to access what I could bring to the place. In this case, my goal was to create a world-class organization, which would be capable of competing anywhere in the world. It is always important to begin with a strong team.

The center became one of my top priorities as I set out to reinvent the culture of the organization with the help of my peers. Some partnerships were changed into a new format; some directions were re-examined and reformatted, some relationships, especially with the government, were energized and reactivated! It was a very enjoyable experience.

As someone with a successful career in many organizations, what was the role of the Diplomatic Quarter in the advancement of some of these institutions?

The DQ had been vital for housing the King Salman Center.

Recently, a new learning program has been launched with Boeing. Among its many partners, Boeing serves as a benchmark of success, along with many other high-ranking universities and companies as partners of this endeavor.

On a more sentimental note, DQ is where I grew up, so I have a powerful personal and emotional connection to it. It

is incredible how the Diplomatic Quarter is currently being reinvented. The building of the disabled people’s commission was an endowment for the DCA. An American architect had designed a natural construction that had a lot of light and costs much less in terms of energy. It eventually proved to be award-worthy. The government bought the building from the DCA, and it was later assigned to the Ministry of Tourism, where, interestingly enough, I also have had professional experience. In the year 2000, the center moved into a different DQ office. Coincidentally, the King asked me to create a space commission and become the chairman of the board.

Since it was designed to be in the DQ as well, a building just finished by Arabsat was chosen as an appropriate fit. It is a fantastic place, both in terms of the location and the architectural genius of the building. It was the perfect fit!

Can you talk about your experience in DQ and a little about your team?

I have been a pilot, an astronaut, a former minister for the Saudi Tourism and National Heritage Commission, and Chairman of the KSCDR. I try not to shy away from any job or interest that appeals to me. All of the organizations that I have had the privilege to work with continue their paths towards growth. Many have become role models in accountability, success, accomplishment, and delivering strong value to our country. One crucial aspect of successfully expanding is the ability to find good people to partner with these ventures. As someone who believes in the premise of unity, I believe in the essential value of a well-organized team with members who want to make a difference for everybody else.

What is your vision of the concept of the Diplomatic Quarter?

How does it contribute to human unity?

There are endless opportunities for each of us in the world, and particularly in the DQ. Today, with the evolution of the internet, the future seems bright, especially in terms of connecting people. Travel will be one of our most potent tools to aid in the accomplishment of big goals. It is now possible to rearrange plans quickly, which makes the world a much more dynamic place. The Diplomatic Quarter is a role model of unity, and hopefully, one day, there will be unity and peace among even the most diverse groups. Many will

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call it the “end of nationalism” when we will all be familiar and accepting of each other and each other’s countries and cultures. The world is becoming much more open to issues such as the environment, the stock market, the movement of economies, and curing disease. There are so many issues to work on, and I have a great deal of hope for the next generation.

The DQ team would like to express its gratitude to Zaid Mohammed Al Zaid, Hamad Ibrahim Al Manie, and Hala Mohammed Al Barrak for organizing the interview, warm welcome, and hospitality.

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LIVE

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Darraq

Luxury Apartments

BY NERMINE ISKANDARANI Marketing & Communications Section Head Dur Hospitality Co.

A Vibrant Location with Breathtaking Views

Open the doors of your home to the embrace of nature and enjoy breathtaking sights with Darraq’s Luxury Apartments; now, ready to own.

DQ LIVING MAGAZINE MARCH-APRIL 2020

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From the comfort of spacious living, each luxuriously-designed Darraq apartment overlooks beautiful lanes, green meadows and gardens full of life. Here, you can enjoy charming views that stretch across all interior windows with rooms where you can apply your own tasteful touch before stepping outside to discover a range of state-of-the-art amenities just steps away from your home.

Homey spaces that warm the heart Designing Darraq Apartments

The 2- and 3-bedroom options are designed with exceptional features to be warmer and closer to your heart; an ideal choice for families seeking modern comforts and relaxation. Its dazzling design and sophisticated finish promotes prosperity while harmonizing modern styles that reflect the unique

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approach taken in the design stage. Enjoy fantastic and exceptional moments with your loved ones as though an ambience in each corner of your home, while you revel in the outdoors with the beauty of nature in your private garden, or at the communal park nestled between vistas of unrivaled scenery.

The authenticity of Arabian traditions with a blend of modernity Darraq Design Reflects the Beauty of Arabian Culture

Darraq Apartments embody many of the deep-seated concepts that manifest themselves in a Saudi society. If you observe the aesthetic values of the project, you will notice that the Darraq Apartments are situated within an environment that reflects the beauty of Arabian culture in its construction and design.

Your Ideal Place Awaits Your Personal Touch Darraq is keen on creating an integrated protection system that will make you feel comfortable and secure within your property at all times, and has designed integrated entrances to buildings that can be completely closed-off and only opened by an access card. This is just one of the many features that makes Darraq an elegant community that allows you and your loved ones to enjoy luxury living amid worldclass facilities.

Smart Homes Your Smart Home is within reach

Darraq Apartments are characterized by their integrated smart home systems that adopt sustainable development methods and the rationalization of energy consumption in buildings in order to provide architectural stability that suit the aspirations of its inhabitants, while meeting their expectations to live in lifestyle homes that rely heavily on modern technologies. Smart systems can be controlled remotely using your smartphone to monitor and modify adaptive devices, lighting, surveillance cameras, smoke fumes and other internal functions within your home.

Perpetual Customer Service

When choosing Darraq, you will enjoy the luxury of a distinctive home with innovative, spacious designs, in addition to the many services and privileges that are unrivaled in the current market. The Darraq project brings you the concept of hotel services through the provision of free, round the clock maintenance and reduced subscription rates in all fitness clubs.

DUR Hospitality Co. P.O. Box 5500, Riyadh, 11422, Saudi Arabia

Contact No: +966-11-481-6666 ext. 600 Email: leasing@dur.sa Social Media: @darraqsa

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SAUT:

One of Saudi Arabia’s Educational Treasures

BY ARLEN GARGAGLIANO

It is not a disease. It is not contagious. Down syndrome is a condition that affects cognitive development.

And SAUT has become the voice of Down syndrome in Saudi Arabia.

Photo credit to Peer Kroener

FEATURE

SAUT: The Voice of Down Syndrome Society is a school in Riyadh that believes and shows that people with Down syndrome can live to their full potential as productive, valued members of their communities. Down syndrome, a chromosomal condition that affects one in every 700 babies, does not discriminate: it occurs in people of all ethnic backgrounds, and in people of all socioeconomic backgrounds.

This condition, which causes different levels of cognitive delays, may vary in degree, but an excellent and stimulating education and home life—and job—will help people with Down syndrome lead their lives as loving and fruitful members of society. The goal of SAUT is to prepare students for productive and self-sufficient working adult lives. One tour around the school confirms that this objective is clearly being met.

Sana Malak, principal of SAUT, explained that art had been a huge part of the school way back. It dwindled for a time but “when Sheelagh came, she brought this back!”

Sheelagh Arthurs, a native of Ireland and a Riyadh resident for over three decades, brought her artist training and practice into SAUT, and translated that work—over the span of several months—into a myriad of student creations, many of which were auctioned off in a fund-raising event for the school. Inspired by her passion for community, children, and art, Sheelagh was instantly motivated to collaborate with the school from the moment she walked

Art in their lives

During our visit, we were able to see Saut’s workshop. The students, chairs drawn up at tables covered with white butcher-block style paper, are armed with drawing tools.

They sit, tilting their heads in focus and concentration, as they move paint rollers into palettes, and then onto the cardboard stencils before them. They play with shades of reds, blues, and yellows, as well as the gorgeous combinations that come as a result of blending. Aides assist them, and ask what colors and stencils they’d like to use. The students fully focus on their work, and periodically lift the stencils to admire their creations. The motifs they create represent a lot of their country’s heritage. Their talents, strength, and pride shine brightly—and you can see that on the faces of the staff and teachers that surround them too.

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in. As she put it, she entered and looked around, and the possibilities started popping: “my mind started going a million miles a minute!” Sheelagh, whose candle business’ motto is Spread a Little Light (#spreadalittlelight) clearly demonstrates her creed in those words. “I’ve been lucky,” Sheelagh declares, “I believe you should give back.” She juggles ShaMOUaee, her candle business, along with her candle making and other art workshops—and her family, which now includes a three-year-old grandson with Down syndrome—with equal devotion. Her motivation stems not solely from her personal experience, but also from her own love of teaching, sharing and learning.

The staff and their goal

Sana gracefully guides me around the light, airy, and meticulously clean school. The school’s principal nods for me to enter as she opens the door to one of the many colorful and bright classrooms. The students focus on the teacher and the aides, and barely look up until their teacher asks them to greet us, which they do—with handshakes and more smiles. We walk into several classes, and are met with equal warmth. And though the classes are different, there are several constants: the students are all happy and engaged. As I focus on their different age-appropriate activities, she reiterates, “Every activity has a purpose.” Visual prompts accompany the words on posters and cards around the classrooms, reminding students of basic interpersonal practices and skills.

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HOW CAN YOU GET INVOLVED? Give of your time/expertise.

SAUT is especially seeking out people who can assist by donating their time to help with the following: - Art classes - Reading books - Field trips - Athletic activities And more!

Additionally, SAUT is looking for donations so that more students can benefit from an education and thus contribute to Saudi society.

If you are interested in donating time or funds, please contact Manal Al Haban at malhabdan@saut.org.sa or SMS the number 1 to 5053 from any mobile network in KSA to make a monthly donation of just 12 SAR.

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Some students work collectively in small groups of 3 to 5, while another teacher works individually with a student.

The children, as attentive as they are to their teacher and aides, turn to glance over at us shyly, but with pride.

Sana explains that whether it’s enforcing social skills, or learning about how to make a shopping list and budget, each student has an IEP (Individualized Education Program) that details that student’s specific conditions of learning, how he/she best demonstrates this learning, and what can be done to help this student learn more effectively. Constantly reviewed and updated, the student’s IEPs follow them from year to year so that the teachers can best offer the relevant attention, instructions, and challenges that will make their educational experience as fruitful as possible.

Sana, obviously very well versed as far as both teaching and coordinating school programs, started her career at the Al Nahda School for Down Syndrome after graduation from King Saud University with a BA in Special Education. Though no longer a teacher in the school, she is instrumental as far as spreading the word about SAUT’s mission and vision to the general public and donors, as well as managing media exposure and more. It’s clearly in her blood: Fatima Malak, the nonprofit organization’s CEO, eases us through the building, which is not only her second home, but also the home for her 125 students.

Parents and community outreach: a family affair

Community, of course, involves the parents; SAUT not only brings together children with Down syndrome, but also their families. Sana explains, “But we not only communicate with our children’s parents. We are often responding

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to questions and concerns from parents of students who are not in the school.”

She says that one of the first questions they get from parents is, “How do I communicate with my child?” Communication, she adds, is key—and occurs often in both spoken and sign language. Sana goes on to explain that parental involvement is, of course, imperative. She adds that their work with children—and parents—starts with newborn babies, and goes on beyond high school.

Sana elaborates, “We prepare students for vocational training so that they can work in homes, schools, universities, coffee shops, and more.” In addition to preparing students for life beyond school, clearly one of SAUT’s missions is to increase awareness about Down syndrome in the Kingdom—and beyond. In fact, one of their students and current employees, Shaima Abdulrahman Al-Mufdi, brought about a wave of awareness and pride when she delivered a speech on behalf of Saudi Arabia in 2018 at a United Nations summit for special needs. Today, the 28-year-old assistant and secretary at SAUT, who often works at the school’s front desk, continues to offer advice, “Take it step by step. People grow into how you are.”

SAUT: The Voice of Down Syndrome Society Hittin - Riyadh, P O BOX 94443, Riyadh 11693 Contact Nos: +966 920029522; +966 11 482 3189 Website: https://www.saut.org.sa/ Email: info@saut.org.sa Working Hours: 7:30 AM - 02:00 PM (Sunday - Thursday)

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GO

Breathtaking

BULGARIA

BY ROSITSA DOROVSKA

Photo credits to Gancho Churkov

Nestled in the eastern portion of the Balkan Peninsula in southeastern Europe is a country known for its rich history and diverse tourist sites. Gifted with four seasons, you can go from basking in the sandy beaches to swimming in the hot springs to skiing in picturesque mountains during winter.

Discover Bulgaria, a country worthy to be your next travel destination.

W

hat is common between Saudi Arabia and Bulgaria? You might be surprised to learn that the answer is the rose. The 30-petal damask rose, Rosa damascena trigintipetala, that grows generously in Taif is identical to the famous Bulgarian strain from the region of Kazanluk. Both rose valleys hold their own rose festivals at the end of each harvest season, when people would celebrate the transformation of the blooming roses into the precious rose oil, widely used by the medical, cosmetics and perfume industries. Saudi farmers already

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benefit from the knowledge of their Bulgarian colleagues after visiting the Institute of Rose and several distilleries last summer. The ancient and sacred process of distillation is well known and practiced from Kazanluk to Taif and is only one of the prospective fields of cooperation between Bulgaria and Saudi Arabia.

This year marks the 25th anniversary since the establishment of the diplomatic relations between the Kingdom of Saudi Arabia and the Republic of Bulgaria. In 2017, the

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Prime Minister of Bulgaria, Boyko Borisov was officially welcomed to Riyadh by The Custodian of the Two Holy Mosques, King Salman bin Abdulaziz Al Saud, on what happened to be the first high ranking meeting of a Bulgarian governmental representative with a Saudi monarch. Following the agreements for enhancing the mutual cooperation signed during the visit, at the beginning of 2019, the first Embassy of the Republic of Bulgaria started operating at its premises in the Diplomatic Quarter of Riyadh.

During this time, a number of bilateral visits were exchanged. The Bulgarian Ministers of Tourism and of Agriculture, Food and Forestry were hosted in Riyadh. Later on, a Saudi - Bulgarian business forum led by the Bulgarian Minister of Economy, was held at the Council of Saudi Chambers. For the first six months of 2019, the Bulgarian export to the Kingdom saw an increase with 60% compared to the same period in 2018. In September 2019, a Saudi business delegation also paid a visit to Bulgaria to

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explore investment opportunities. Saudi Arabia’s Minister of Foreign Affairs, Prince Faisal bin Farhan bin Abdullah was on his first official visit to the capital city, Sofia, at the beginning of 2020. He met with his homologue, Minister Ekaterina Zaharieva, along with Prime Minister Borisov and the President of Bulgaria, Rumen Radev.

The relations were boosted with the agreement for the avoidance of the double taxation signed in 2017 and with the nomination of the Saudi - Italian Arkad Consortium as a contractor for building the gas transmission network extension — the Balkan stream line or “Turkish stream.” Negotiations for a direct flight link between the countries are also underway.

Bulgaria is a firm supporter of the Crown Prince’s Vision 2030 and the dynamic reforms happening recently in the Kingdom. The long-awaited opening of Saudi Arabia for tourism and entertainment already attracted some Bulgar-

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ian artists like the folk dance ensemble “Sharena Gaida” during the festival, Nomad Universe, hosted by Saudi Arabia last year. Bulgarian artists and singers were invited to the recent edition of “Winter at Tantora” in Al Ula to share their know-how and to discuss future cooperation opportunities. The Director of Sofia Opera and Ballet, Academician Plamen Kartaloff was amongst them. He is the mastermind behind the annual summer festival “Opera of the Peaks”, taking place under the natural phenomenon Belogradchik rocks in Northwestern Bulgaria. The sandstone and rock formations are quite similar with the scenic views of Al Ula. Besides spectacular rocks, Bulgaria has great sandy beaches to offer. The Black Sea Coast attracts many tourists ev-

ery summer, with its vibrant cities and resorts, with cosy villages or wild spots, from luxury hotels to campsites.

Graced with four seasons, Bulgaria is worth visiting all year round. It is a perfect ski destination with picturesque mountains and well maintained slopes for a quality winter break. Rich with hot springs, the country is ranked among the firsts in Europe in terms of diversity of hydrothermal waters and bioclinical treatment resorts, like the famous “SPA city” of Velingrad.

Being one of the oldest countries in Europe, Bulgaria is a must-see for travellers, with historical sites (ten of them listed as UNESCO world heritage sites), treasures and artifacts, literally everywhere.

For visa information and other queries: Embassy of the Republic of Bulgaria to Saudi Arabia Social Media: @BulgariaSaudi Email: embassy.riyadh@mfa.bg Contact No.: 011 251 1553

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Where To Go Seven Rilla Lakes, a group of seven glacial lakes, situated in the northwestern Rilla mountain, is one of the most visited tourist sites in Bulgaria. Each lake has a name according to its shape or characteristics including Lower Lake, FIsh Lake, Eye Lake, Twin Lake, etc.

The northern city of Balchik, lying on the Black Sea coast, has been a favorite residence for Queen Marie Alexandra Victoria of Romania. Famous Italian architects were hired to create the complex, consisting of a palace, chapels, watermills, fountains, wells, and a botanical garden, which has over 2000 plant species.

One of the oldest cities in Europe, Plovdiv is a must see for many reasons. Known as the European capital of culture for 2019, the town is packed with ruins, artifacts and cultural events. “Kapana”, literally translated “the trap”, will captivate you in a maze of small streets, where galleries, art shops and restaurants are intertwined.

Going southwards, one cannot miss the ancient city of Nessebar. The old part of the city lies on a peninsula, previously an island, while the new one with plenty of hotels is situated on the mainland. With more than 3 millennia-old history, the city is known as “The Pearl of the Black Sea”.

Sofia, the largest town in Bulgaria is at the foot of Vitosha mountain and on the crossroads between Asia and Europe. With 7000 years of history, Sofia has plenty of museums, archaeological sites, hot springs, and entertainment areas.

What To Do Rent a car and explore the seaside. The entire eastern part of Bulgaria stretching from the Romanian border to Turkey has ever-changing landscapes and picturesque views, rocky highlands, mountains, surrounded by lush lavender and sunflower fields. The Black Sea coast has a variety of small villages, major towns, resorts and wild beaches with the finest sand in Europe and breathtaking panoramas.

Unwind in the mountains. Perfect for hiking, skiing during the winter or just for relaxing, the Bulgarian mountains are waiting for you. From the highest peak on the Balkan peninsula (Musala 2925m), through the long Balkan range, crossing the country in the middle, to Vitosha, adjacent right next to the capital, each mountain has its own nature and spirit.

Bulgaria is perfect for extreme sports lovers. Whether you are into climbing, rafting, snowboarding, paragliding, kitesurfing, the country provides good conditions for each adventure.

Get the best from Bulgarian mineral waters. The country is leading in spa services, blessed with more than 600 healing hot springs. Try the famous mud baths in Pomorie, a city on the Black Sea shore known for its detoxifying lye.

Try the local delicacies! Bulgaria is known also as “ the garden of Europe”. With suitable climate and soils, the country is rich with many fruits and vegetables, not to mention its world renowned yogurt and honey. Recently, the country is one of the biggest exporters of lavender and truffles.

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About the Ambassador

Dimitar Abadjiev Ambassador of Bulgaria

BY ALEXANDER WOODMAN

Photo credit to Hachem Photography You are the first Bulgarian Ambassador to the Kingdom of Saudi Arabia. How would you describe your passion for this job and the opportunity to be the first in this position? What significant challenges do you face each day?

My appointment into a position such as this, in its infancy, is an honor. However, it does bring with its unknown challenges. It took quite a bit of creativity to negotiate a job that had no guidelines to follow. Needless to say, being the first ambassador and the predecessor of all future colleagues is a significant challenge. In the case of Saudi Arabia, the responsibilities were increased due to the importance of the country within its region. On reflection, it was an honor and a pleasure, as well as a great responsibility to plant the seeds of our relationship and ensure that it was based on mutual benefits.

It should be noted that the actual diplomatic relationship between Bulgaria and the Kingdom of Saudi Arabia had been established in 1995, whereas the Embassy commenced its operations in 2019, almost a quarter of a century later. There had been extensive preparations made over time.

Although it was a young institution, I soon found out that the Embassy of Bulgaria had grandiose goals, many of which were well on the road towards successful implementation.

What values are part of your vision and strategies to help you form a good team that will work well with both the Saudi government and other embassies in the Diplomatic Quarter (DQ)?

Thanks to the generosity of the Saudi authorities, the Bulgarian Embassy has a very advantageous building situated in the DQ. The location of the building is a great advantage since it allows for networking with diverse diplomatic institutions as well as their representatives. The currently employed staff, though small, is extremely active in different facets of the operations of the Embassy and its responsibilities. There are consular, economic trade divisions, and financial-administrative departments handling various projects focused on the expansion of bilateral relations. Additionally, the staff works closely with an interpreter, whose

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job expedites complicated diplomatic procedures and diminishes the language barrier.

Having a team located in the Kingdom, operating within the Embassy, presents itself as a great chance to boost the political, commercial, and cultural relations between the two countries. Throughout the first year of the Embassy’s existence, many activities, such as conferences, meetings, and group discussions, were organized. This has also included several visits from Bulgarian authorities.

One of the first projects initiated by the Embassy was a Business Forum, which was host to the Bulgarian Minister of Economy, Emil Karanikolov. In addition to several largescale events, the Embassy has also emphasized reinforcing the close ties with the small Bulgarian community in Saudi Arabia of about 150 people. Most of these expatriates have jobs in Saudi companies and contribute to the economy of the country.

The Bulgarian-Saudi Business Council was formed in 2010, earlier than the bilateral ties. What are the achievements of this decade?

The Chamber of Trade in Bulgaria first initiated the business forum, which led to the signing of an agreement for a Bulgarian-Saudi Business Council. Soon after, the Deputy Prime Minister of Bulgaria and the Minister of Economy made several visits to Saudi Arabia to expand the collaboration further.

Statistically, in 2010-2011, the stock trade between Bulgaria and Saudi Arabia was at its highest level due to Bulgaria’s barley exports. Such plenteous figures can be attributed to the trade agreements initiated by the Business Council.

Although, before the establishment of the Embassy, such active economic relations often predict future success and serve to increase the productivity of the bilateral relationship. Now, with the Embassy in operation since 2019, the potential for increased numbers grows daily due to the hard-working people behind its service.

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What is the vision of the Bulgarian Embassy for the year 2020? Are there any specific projects that are planned?

It is a challenging time, given the restrictions due to the Coronavirus pandemic outbreak. However, 2020 is still regarded as a critical year for the Embassy. One Saudi organization, Arkad Engineering & Construction Company, launched a project in the Bulgarian part of Turkey. After they won the bid started by Bulgartransgaz at the end of 2018, the building of a 484-km-long gas pipeline began. It stretched from a location at about a 50km distance from Varna, a Black Sea coastal city, towards the Bulgarian-Serbian border. Primarily, the project aimed to connect the country’s existing gas transmission system to the border with Serbia and carry gas from TurkStream. It was an investment of around ₏1.5 billion, financed by Arkad. A large project such as this one is sure to become grounds for a close collaboration between Bulgaria and the Kingdom.

We look forward to this year as we attempt to finalize the Airspace Agreement between the two countries, which is currently in its final stages of development. This will open the door for the possibility of a direct flight between the nations. We have explored several options, such as Jeddah-Varna and Riyadh-Sofia, and they are still in the discussion stage. The passage of this would be a significant game-changer in our nation, not only in terms of tourism but also in the field of business relationships and cultural integration.

Between 2016 and 2017, three significant agreements were signed between the two countries. They were the agreement on Cooperation in Tourism, Double Taxation agreement, and the agreement on Mutual Cooperation in Agriculture and Livestock. By 2017, bilateral trade had reached $269 million.

Can you share your opinion on which markets, partners, clients, or other opportunities can add significant value to this amount?

As a side note, the cited figure above does not include military production exports. There are private Bulgarian companies working closely with the Kingdom on military exports; however, those numbers never make it into the trade figures.

Of course, over $250 million sounds like an impressive sum of money, although there is a potential need for additional improvement. When access for energetic touristic exchanges is open, when more agricultural products are imported, and additional business partnerships are established, then will be the time to call it a total success.

Saudi investments in Bulgaria amount to about $9 million, which pales in comparison to what is expected after further collaboration between the countries. Strategically, Bulgaria plays the role of the tie between the European Union and Asia. They also have the best tax policy in all of Europe, since their corporate tax of 10% is the lowest in the entire European Union.

Their labor force is not only affordable and highly educated, but Bulgaria is considered to be the Silicon Valley of Europe when it comes to IT and software development. Many of the Western companies outsource their workforce and find

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the highest quality service in the Bulgarian professionals. It continues to be advantageous for Saudi companies to cooperate with Bulgaria to gain financial benefits. It also creates a permanent bridge towards the European market. For that reason, many global giants in the automotive industry, such as BMW, Mercedes, and Range Rover, produce most of their product parts in Bulgaria.

One of the central objectives of Saudi Vision 2030 is the diversification of the economy from oil dependence. What sectors do you think can be successfully developed in the Kingdom and foster its economy?

Vision 2030 is perhaps one of the largest and boldest reformation projects in modern history. As someone who took part in all three Future Investment Initiative Forums in Saudi Arabia, I have experienced the determination with which Saudi authorities have approached Vision 2030 and its practical implementation.

Although Vision 2030 contains many diverse projects, one of the most prominent is the plan for the expansion of the tourism industry. It poses a significant opportunity for Saudi Arabia, both in terms of leisure and historical traveling.

Initiatives such as the Red Sea project, the Neom City project, and Al Ula will transform the way many foreigners view tourism in Saudi Arabia. The discovery of the coast of the Red Sea is sure to become a touristic revelation, as will the historical monuments that are everywhere in the Kingdom.

So many unique sights will be available to the public.

The Diplomatic Quarter in Riyadh encompasses and houses most of the Embassies and foreign representatives. How do ambassadors use this opportunity to strengthen both bilateral ties with the Kingdom and multilateral ties? Are there specific projects initiated and implemented by the embassies of the DQ? Once again, the Bulgarian Embassy is very grateful to Saudi authorities for being given a chance to be a part of the DQ community. In the future, the Bulgarian delegation hopes to own a piece of land in the area to build Embassy and establish roots.

The importance of being located in the DQ is something that does not go unnoticed during the daily diplomatic proceedings of the organization. The Bulgarian Embassy has been working very closely with its peers. It is organizing many bilateral meetings between ambassadors, and always keeping in touch with its international counterparts.

What is your favorite part of the DQ? The DQ is an exceptional piece of architecture for many different reasons. One of the most apparent benefits is accessible communication with colleagues, which facilitates and accelerates countless processes. Leaving the diplomatic significance of the DQ aside, its security is something that is greatly appreciated. It is an open area with many lovely places to visit. Recently, the construction of a new sports facility, as well as a shopping mall, has commenced, which will help the area to flourish even more. Its distinctive design helps the city to have a visual identity and thereby present itself in a unique way to the outside world.

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A Ramadan

to Remember Muslims around the world enter the most anticipated time of the year: Ramadan.

Although many Ramadan traditions will be different this year because of the ongoing coronavirus pandemic, the spirit and values of the holy month prevail.

T

he holy month of Ramadan is upon us; this pillar of Islam is the month when Muslims fast; abstaining from food, drinks, and other worldly pleasures from dusk until dawn. Ramadan begins at a different time each year based on the moon cycles. For Muslims, it is the most anticipated time of the year and preparations often take place weeks before. Daily shopping trips, endless rolling of sambusa, and the buzzing and bustling of households and souks traditionally add to the excitement of the month ahead.

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On the first day of Ramadan, families gather for iftar (breakfast), participate in tarawih prayers at their local masjid with their neighbors, and enjoy the pre-dawn suhoor meal together. Evening outings at shopping malls, restaurant iftar and suhoor parties with friends and relatives are the norm throughout the month.

This year, however, Ramadan will be different. Coronavirus has wreaked havoc in the world. Many families are separated.

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Several countries are in lockdown, communal prayers at the masjid are temporarily prohibited, and restaurants won’t be offering their popular Ramadan festivities. As depressing as the situation may seem, it’s not all gloom and doom. Though we may not be able to partake in many of the usual traditions, the essence of the holy month remains. We can take comfort in knowing “Verily, with every difficulty, there is relief” Quran (94:5).

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making kunafa or luqaimat or order out and support your favorite local businesses.

Ramadan itself and the abstaining from impulses release us from superficial desires. We experience what it means to go without these unnecessary wants bringing us closer to our true needs. Nevertheless, lavish expenditures are still commonplace during Ramadan, and families often spend greatly on new clothes and household furnishings. This Ramadan, with its limited shopping opportunities, gives us the chance to focus even more on prayer and introspection rather than the materialism of today’s age. The month of Ramadan [is that] in which the Quran was revealed [as] guidance for the people (2:185) This time at home may allow us to focus on the greatest gift Muslims were granted in this holy month.

This year, the time confined to our homes makes for a perfect opportunity to involve the whole family in Ramadan. Families with children will be able to sync family members schedules and eliminate some of the usual stress of school runs. There is more flexibility in distance education, which can be a relief for parents who usually have to juggle the school schedules with their own. Decorating the house, reading and interpreting the Quran and ahadith at home with your loved ones instead of at the mosque, and involving the children in meal preparations instill the Ramadan values and traditions. Gurgaon, half-way through Ramadan when children dress up in traditional clothing and go door-to-door collecting treats and money from neighbors, can still be celebrated in a more intimate setting at home. Listen to traditional songs, dress up, and make gift bags. Don’t forget, during Ramadan and other times of the year, boredom is okay. When children find ways to entertain themselves (without electronics) it boosts their brainpower and creativity.

With our hectic modern lives, many of us have moved away from the kitchen and opted for quick and convenient meals. What better time to explore your inner chef and prepare some of the recipes you have grown to love.

This may be even a bonding experience with elders in your family who can share their tips and recipes via video chat.

Ramadan is incomplete without sweets! Try your hand at

Charity is a fundamental part of Ramadan, and this year offers us many opportunities for Sadeqa, or giving without expectation of anything in return. Giving doesn’t have to be substantial, but it’s useful to think about in advance. Consider making a monetary donation towards a cause close to your heart, teach others a skill via Youtube, or help someone find a job. “A good word is a charity; and removing a harm-

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ful thing from the road is a charity.” (Al-Bukhari, Muslim).

With many local restaurants offering meals to those hardhit by the virus and many trustworthy associations offering Ramadan relief packages for such families, we now have an abundance of options to support others in need. Consider spreading your donations across different organizations for maximal effect.

Also, keep in mind that even a smile or lifting a thorn from the road is charity, check in on your neighbors, relatives, friends as you would’ve in any Ramadan, offer to help the elderly get their groceries or medicine through this lock down and listen to anyone who wants to talk. Every action counts.

Non-muslims living in Saudi Arabia are encouraged to join in the spirit and traditions of the holy month. What better time to educate yourself and your family members about this most-important time for your host country. In addition to participating in the traditions explained above, consider exchanging Ramadan greetings, such as Ramadan Kareem or Ramadan Mubarak, with your friends and colleagues. Dressing modestly, especially during the holy month of Ramadan, shows respect for Muslims. Experiment with your modest styles and have fun incorporating some traditional attire or accessories.

Daily life for muslims and non-muslims living in Saudi Arabia changes during Ramdan. Remember, only children are permitted to eat and drink in public during fasting hours. If an individual wants to consume during daylight hours, it should be done in the confines of their own home. Not only have the operating hours of businesses changed due to COVID, they are about to change again during Ramadan. It’s always a good idea to check in with your favorite shops to confirm their current hours.

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RAMADAN TERMS AND MEANINGS Sadeqa: Giving without expectation of something in return Zakat: A pillar of Islam, meaning charity, is given widely during Ramdan and the Eids Masjid: A mosque or place of worship for Muslims Ramadan: One of the five pillars of Islam when Muslims fast, abstaining from food, drinks, and other worldly pleasures from dusk until dawn Tarawih: Additional prayers performed in the evening after the Isha prayer during the holy month of Ramadan Iftar: The meal eaten after dawn during Ramadan Suhoor: the meal consumed early in the morning before fasting Ghabga: A meal consumed late at night, between iftar and suhoor Gurgaon: A Khaleeji holiday for children, celebrated in the middle of Ramadan Ramadan Kareem: Happy Ramadan Ramadan Mubarak: Blessed Ramadan Eid al Fitr: The ‘festival of breaking the fast’ happens immediately after Ramadan Kunafa: A traditional middle eastern dessert made with a thin pastry, soaked in a sweet syrup, and layered with cheese or nuts and clotted cream Luqaimat: Small bites of fried dough

This year will be different from any Ramadan we have experienced in our lifetime. Let’s give thanks that we are here to witness another holy month, and do our best to enliven Ramadan traditions, albeit with a twist, during this unique time.

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Ramadan

Mubarak!

This year took the world to an unprecedented turn and with the holy month of Ramadan ahead of us, we pray for resolution and peace in the days ahead. Our leaders from the Diplomatic Quarter express their messages of hope, compassion and prayer for our community and to all our Muslim brothers and sisters this Ramadan.

Dear DQ Residents, It is my great honor to thank everyone in the DQ community for their continuous support and cooperation in making our community safe and sound. We, in the DQ authority, are working day and night to support other government agencies to ease the impact of this tough time. It is crucial that we remain positive and focus on the greener side.

During such testing times, we have learned the extent of our community’s collaboration and faith in each other. We were able to comply with our government’s instruction and unite together to flatten the curve to hopefully emerge from these trying times as a healthier, stronger and a united community.

Soon, we will be welcoming the holy month of Ramadan. May Allah allow us to make it to these blessed days and bless the remaining of this month. Let us stand together and remain positive as we anticipate this blessed month.

Stay home.

Dr. Fahad bin Mushayt Chief Executive Officer of the DQ General Authority

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In the last weeks, we have learnt a new word, or a new combination of words – ‘social distancing’. It does not fit well with close-knit gatherings of families, friends and colleagues during the traditional Christian Easter Festival or Islam’s Holy Month of Ramadan. Being social is coming together. Keeping distance is not. Social distancing does not fit well with traditional diplomacy either. An email is not the same as a human being in the room. A text message is not a handshake.

Anyhow, we are tackling the threat of COVID-19, and we have found strength in praying, physical activity, a good read, a new TV series, yoga, or dozens of other things.

Another side effect of preparing for the virus is the fact that my embassy has gotten a much better overview of all Norwegians living, working, studying or traveling in the Kingdom. They are 242 people. Some working for Saudi Aramco, others doing marine research at KAUST, some studying at Medina’s Islamic University, others are visiting family and relatives in Riyadh. A very diverse group of people, Norway of today, in Saudi Arabia. I wish all nationalities a blessed month of Ramadan!

His Excellency Øyvind Stokke Ambassador of Norway

Never before shall we observe Ramadan 1441 Hijri like this year, amid global fight against the novel coronavirus – COVID-19 – that is cruelly attacking human beings regardless of racial, religious, national or political background.

Please practice adequate hygiene. Obey all rules and regulations announced, bearing in mind a strong sense of responsibility for the community. We are in great caring hands of HM King Salman and the Saudi Government.

Stay safe, brave, strong and united!

Ramadan Kareem!

His Excellency Vu Viet Dung Ambassador of the Socialist Republic of Vietnam

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The second decade of the 21st century began with substantial global challenges, ranging from trade wars, threats of climate change, and the migration of international terrorism to exclusive right-wing nationalism.

However, before world leaders and individual international organizations began to deal with some or all of these challenges, an unprecedented global health crisis shook humanity. This crisis goes beyond the capabilities of the most powerful states with the largest economies in the world.

Starting from 2019, novel coronavirus (COVID-19) has spread rapidly in Wuhan, Hubei Province, China. In March 2020, COVID-19 was reported as pandemic. The high rates of mortality, enormous pressure on health systems along with health care professionals in affected countries around the world have been associated with an inevitable economic downturn, severe pain, and anxiety among patients and their families. These events were followed by subsequent apathy and despair of the general public.

Even though many countries are locked down and are witnessing, probably, the darkest days engulfing modern society, there is a light of hope in the human spirit of resilience and staying strong. It is a challenge for humanity to work together and contribute to the formation of global solidarity to overcome this crisis.

The Embassy of Kenya in Riyadh expresses its sincere gratitude to the government of the Kingdom of Saudi Arabia that has taken all necessary measures to combat COVID-19 through focused and robust leadership aimed at reducing the outbreak, preventing its spread, and protecting both Saudis and foreign guests, as well as for its generous contribution to the World Health Organization in the fight with COVID-19.

May the spirit of the holy month of Ramadan give us the strength and determination to overcome the current challenges and reach our common goals. Ramadan Kareem!

His Excellency Peter Ogego Ambassador of the Republic of Kenya

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Ramadan, the holiest month of the Muslim calendar, is approaching. The traditions of Ramadan are centered on group gatherings such as communal taraweeh prayers and iftar dinner in which Muslims break their fast together, which I personally enjoy very much organizing or participating in during Ramadan.

Muslims or not, nowadays, everyone is united in confronting a common enemy which is the invisible and elusive coronavirus. We adapt ourselves to this unprecedented moment. To slow down the spread of virus, we stay home much of our time with the family. That gives us an opportunity to think, reflect and refresh our soul. This coming Ramadan will also provide us with precious moments to deeply search for our souls and look around others in need.

Restrictions we are under in this battle against the virus might bring inconveniences to our daily lives and negative impact on the economy. Throughout history, however, crises have always made man stand up firmly, not backing down. Thanks to the timely initiative of Saudi Arabia, the world witnessed G20 leaders made one voice to combat the COVID-19 during the G20 Extraordinary Virtual Leaders Summit on March 26. G20 leaders committed to provide immediate resources to fight the pandemic, safeguarding the global economy, addressing international trade disruptions and enhancing global cooperation.

I am not sure how long this crisis will last. But Muslims or not, let’s pray together for our daily lives to return to normal as soon as possible. This is a difficult time for all of us for sure, but we are not alone. Inshah Allah.

Ramadan Mubarak!

His Excellency Jo Byung-wook Ambassador of the Republic of Korea

The world is passing through a difficult phase due to the ongoing outbreak of COVID-19.

I deeply appreciate the proactive efforts of the Saudi leadership to prevent the spread of this pandemic in the Kingdom and ensure the health and safety of citizens and residents. I am sure, by cooperating with the authorities and adhering to the social distancing norms, we will emerge from this situation soon. I wish the readers of DQ Living Magazine the best of health and a blessed Ramadan.

His Excellency Dr. Ausaf Sayeed Ambassador of the Republic of India

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BATEEL

UNVEILS ITS EXQUISITE RAMADAN RANGE

Bateel International, the region’s leader in gourmet experiences, has unveiled a stunning new gifting range for the Holy month of Ramadan. Drawing from the brand’s rich heritage and passion for designing truly unique gifts, Bateel offers an exclusive selection of hand-painted wooden gift boxes, trays and hampers that have been created for the special season ahead.

Ramadan traditions bring a time to strengthen bonds with friends, families and colleagues, sharing gifts and tokens of kindness and appreciation. To celebrate this occasion, Bateel has curated bespoke gifts that reflect luxury and impeccable taste. Taking inspiration from Arabian heritage, the

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vibrant colours and traditional motifs of each box is sure to impress during the momentous season.

Each gift box, tray and hamper is designed as a treasured piece of art, handcrafted with intricate detail. Highlights from this year’s stunning assortment include the Mirage Collection, a family of wooden chests and drawers that feature a unique design hand-painted onto mirrored glass by Peruvian artists. Just as mesmerising, the Safi Collection is adorned with gold and blue arabesque motifs that promise to delight. Bateel’s luxurious gift boxes are fully customisable and can be filled with a choice of Bateel’s finest dates and chocolates. A must-have centrepiece for the quintes-

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sential Ramadan table, Bateel’s classic Ramadan Trays provide a beautiful display with a personalised selection of premium dates.

If you’re looking to inspire and impress this Ramadan, choose one of Bateel’s elegant hampers for a truly distinct gift.

Standouts from the collection include the Chantel Hamper, which is designed in rich gold tones and filled with signature Bateel favourites including gourmet dates, decadent chocolates, assorted nuts, and premium biscuits.

Gift the taste of luxury this season with Bateel’s exquisite Ramadan collection

ABOUT BATEEL The Bateel boutique offers a distinctly different experience.

Renowned for inventing and cultivating the world’s only gourmet dates, today it is the ultimate indulgence and gifting destination. From authentic dates and exquisite chocolates, pralines and truffles, to other exclusive fine food products, it is an invitation to experience the exceptional.

Website: www.bateel.com Facebook: Bateel International Instagram & Twitter: @bateelgourmet

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THE SAUDI STYLE OF PAST, PRESENT, AND FUTURE

BY NAUREEN AHMED

They say that every building, every work of art has its own soul. And if we’re talking about the skyscrapers and architecture in Riyadh, it’s HRH King Salman who gave them a traditional yet new soul; a style that has an awareness of the past, a celebration of the present and much thought for an unknown yet exciting future.

The “Salmani Style” is here to stay.

The Custodian of the Two Holy Mosques His Royal Highness King Salman bin Abdulaziz Al Saud has been king of Saudi Arabia since 2015. Before that, he was the governor of Riyadh for almost 50 years. The capital flourished under his care and guidance. Riyadh has become one of the wealthiest cities in the world with a vibrant economy swathed in rich culture and dotted with tall buildings.

King Salman oversaw the development of Riyadh and while that meant new ideas and structures, he firmly believed in the combination of the city’s glorious past and bold aspirations coming together to form one cohesive and authentic identity. His vast knowledge and understanding of Saudi Arabia’s history and heritage led to what is now known as “Salmani” style in architecture and design.

The “Salmani” architecture is known as a “ unique architectural style that is modern and futuristic but also embodies the authentic local architectural heritage.” Described by Prince Dr. Abdulaziz Bin Mohammed Bin Ayyaf in his article in Arab News entitled “Salmani Style Redefined Architecture in Riyadh”, the architecture is distinguished by its vitality, flexibility, and restriction to limited elements and items. It gave city planners and architects the freedom to plan and design while taking into consideration traditions and locations.

King Salman supported the modern plans for Riyadh. He helped select sites for major projects and drafted design guidelines for most of them. That is why even though most projects were designed by international consultancy agencies, they still fell under the Salmani style inspired by heritage and powered by the newest technologies. The Diplomatic Quarter is one example of this.

The Diplomatic Quarter is considered as one of Saudi Arabia’s most accomplished works of “green architecture”. It’s home to embassies and residential areas where most villas are equipped with smart home appliances and security. The neighborhood is strongly punctuated by elegant landscapes and lush trails. It made use of plants and materials that are already available in the surrounding valleys and desert. The DQ’s landscape is a self-sustaining ecological system that established King Salman’s commitment and passion for sustainability.

The city’s old mud houses, their courtyards and majlis inspired the designs for well-known buildings in Riyadh. Some projects in Riyadh like the King Abdul Aziz Historical Centre reflects the historical, political, and religious ingenuity and design of the old mud cities of Turaif in Diriyah, the original

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FEATURE

home of the Saud family, and the heritage village of Ushaiger in Shagra. These old living quarters are currently being renovated. In time, we will see the shining influence of the Salmani style in them; the palm trees swaying and the wadis flowing helping to tell their stories with the glittering Riyadh center skyline as its backdrop.

People often think that palaces are only lavishly ornate buildings. In Saudi Arabia, the Al Auja Palace in Riyadh is not your typical palace. Instead of displaying imported furnishings, the palace, also located in Diriyah, showcases the best of Saudi craftsmanship and Najd distinctive architecture with its hand-carved walls, mosaic floorings, and unique

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arabesque accents. The king’s simple yet exquisite taste in local architecture and style can be seen here. Other projects that incorporated the Salmani architecture include the buildings of the Ministry of Foreign Affairs and the Riyadh Municipality headquarters.

Riyadh’s architecture adapts to the country’s geography and climate but more than that, it shows the tradition and culture of the Kingdom and its people. It also reflects the visions and aspirations of a truly great king. The Salmani style of architecture and design speaks for itself in Riyadh’s beautiful and unforgettable buildings and projects making them last for eternity.

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FEATURE

Creative Commonalities

BY JOU PABALATE

A dispatch on the Riyadh based contemporary artists that have made quite a distinct buzz on our radar — setting the tone for concept-driven aesthetics that leave audiences provoked, if not transformed.

NOJOUD ALSUDAIRI Riyadh-based architect and artist Nojoud AlSudairi has been creating artistic expressions through the art of weaving, exploring the use of various textiles and allowing each piece to take a life of its own. Her work also covers the touchpoints between urban progress and nature in a way that reveals contemporary culture. She was a resident of the coveted Delfina Foundation program back in 2017. AlSudairi also runs an architectural firm, where she further pursues material exploration and conscious design.

AlSudairi recently took part in the “I Love You Urgently” exhibition 21’39 in Jeddah, where she showcased a twopart piece entitled, Compositions of volatility I & II. The artwork, consisting of a hanging tapestry that mimics the topology of a Wadi and a map-like carpet encourages the audience to contemplate how urban master planning and expansion projects in the city impact the ecological state of Riyadh’s natural environment. It challenges us to ask questions we may have set aside ourselves--- how can we find the balance between conservation and development?

Ecology and Economy? What pays the price for progress?

AlSudairi also draws inspiration from her identity and her historical and cultural situatedness. Learned narratives

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‘Volatility’ by Nojoud Alsudairi.

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‘The Lost Path’ by Muhannad Shono at Desert x Al Ula.

and poems from her grandfather and found objects in her grandmother’s home find refuge and rebirth through some of her works.

MUHANNAD SHONO Muhannad Shono is a contemporary artist whose works are marked by a thoroughly crafted concept. They often take audiences on a journey, packaged in narratives that tackle themes of identity, belonging, language, semantics, freedoms, and such. Some of his installations take on a phantasmic quality, challenging participants to imagine or investigate preconceived notions and predispositions.

His artistry is heavily influenced by his childhood in then, more restrictive Riyadh, where he was taught to draw a line through the necks of characters and black markers were used to cover images deemed offensive or provocative.

Today, one would see how his artform shows a penchant for exploring the power of the line, no longer to restrict or destroy, but rather to create. Likewise, the use of black ink and mediums are prominent in his work.

His artistic philosophy is resonant of Marcel Duchamp, “Art is Life”, he claims, going through cycles and delving into the core of a place, space, and condition. His art often deep dives into a question in search of more questions, more so than answers.

His installations intervene or superimpose on its immediate reality, driving its audience to take pause: whether through performance like “No-Touch Torture” where the artist listened continuously to torture recordings from Guantanamo Bay and Abu Ghraib prisons while enclosed in a transparent box; or by wrapping an entire building in tin foil.

The latter, entitled Suspended was a public art installation done Al-Khunji Al-Kabir in the historical district of AlBalad, Jeddah. The art piece had an illusionary quality to it, oftentimes catching first-time on-lookers off guard with its symbolic gesture of a frozen state. This is Othman’s commentary on the absurdity of thinking change and its cycle can be placed on hold.

Shono’s showcasing at Desert x Al Ula this year was quite the behemoth of a work. Lost Path is a massive site-specific installation using plastic PVC pipes bound together, which from afar seem to have spawned out of nowhere and sprawled over the destination’s landscape. The singular line formed by the pipes piques a visitor’s curiosity, urging them to follow where it leads and diverges into several streams— ink-like brush strokes on the sand. The Lost Path pulls you to partake in a playful adventure of sorts, centered more so on self-discovery and abandonment of expectations.

Breathing new life and take on one’s journey being more important than the destination.

ABDULLAH OTHMAN From his early days of “Jumping off a Pepsi” Can and invoking “The Question”, Abdullah Othman’s art form has evolved and scaled in ways that astound while retaining its conceptual depth.

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‘Suspended’ by Abdullah Othman.

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FEATURE

AD-DIRIYAH: From Ruins to Renovations

BY FARIHA ESHRAT Photo credit to Glenn Mer Pilandre

If you study the intricate cultural tapestry of Saudi history, you will find Ad-Diriyah is a gem of great significance. This renovated cultural site is an exciting experience waiting to be explored.

Ad-Diriyah is home to the magnificent culture and heritage that Saudi Arabia was built upon. Whether you are new to the country or a longtime resident, the site is a must-visit and a truly breathtaking experience. The splendor of this historical site has also been recognised across the world as it was declared a UNESCO World Heritage Site in 2010.

Architectural marvel The Turaif district in northwestern Riyadh was the first capital of Saudi Arabia, which is located in Ad-Diriyah.

Founded in the 15th century, this heritage site showcases Najdi architecture in it’s most extraordinary form. Najdi architecture is found across the central region of Saudi Arabia and is characterized by the use of mud-bricks, stone pillars and wooden beams in construction. The interior walls are often covered with intricate geometric figures carved with plaster and flowers pressed with molds.

Colorful gates, window shutters and panels are also heavily used and can be seen across in the Ad-Diriyah site.

Geographical marvel Ad-Diriyah was historically an oasis, located by the streams of Wadi Hanifa. This created a location ideal for

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habitation in this vast desert land as the fertile neighbouring lands served the community’s agricultural needs. and also created an exemplary basis for interacting with the environment. It served as a positive emotional bond between man and nature, and became integrated with the Saudi cultural identity. The location had great impact socially, economically and culturally in the region, allowing Ad-Diriyah to become a model of a thriving oasis community in the desert environment.

Historical marvel During the 18th and early 19th centuries, Ad-Diriyah became an influential political and religious center. Once the home of the Saudi royal family, the prestigious palaces, magnificent mosques, school, and breathtaking views at the location became its trademark. In 1745, this is where the first Saudi State was established.

In a short time, Ad-Diriyah became an important station along the regional trade route, linking the Arabian Peninsula from west to east, in addition to the control of the pilgrimage route to Makkah. From 1788-1818, during the rule of Prince Imam Mohammad bin Saud, founder of the First Saudi State, who adopted the call of reform of Sheikh Mohammad bin Abdul Wahab, a new page in the history of Ad-Diriyah began. Their message of reform brought along many successes through unity. Their political, military and religious standing attracted huge wealth and prosperity causing an influx of merchants and business in Ad-Diriyah markets. Gradually, Ad-Diriyah also expanded to become a beacon for science and education, and witnessed a flow of students from neighboring states.

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In 1818, the Ottoman Empire’s attempted siege resulted in great destruction of the environment and geography of the site. To end the war and limit further damage to his community, the leader Abdullah bin Saud surrendered himself.

However, after his great sacrifice, the Ottoman Empire executed him and continued to wage war against the remaining residents of Ad-Diriyah. In the early 20th century, King AbdulAziz Al Saud stored the third state of the Kingdom of Saudi Arabia, reuniting all communities back under one sovereignty.

Hence, Ad-Diriyah remains a national symbol in the history of the Kingdom of Saudi Arabia. These historical tales and now displayed at Ad-Diriyah during the tour in an awe-inspiring light show projected on against the backdrop of the glorious Salwa palace.

Ad-Diriyah as the past and the future Established in July 2017, the Diriyah Gate Development Authority (DGDA) aims to preserve the culture of Ad-Diriyah, celebrate this historic community, and showcase its history as one of the Kingdom’s most important historical sites and the birthplace of the first Saudi state. Restoring At-Turaif and Ad-Diriyah is one of the many megaprojects underway to boost tourism in the Kingdom, in line with the Vision 2030 reform plan. Everything that will be built around the historical site will be made of mud and in keeping with the architecture of Saudi Arabia’s central Najd region. Recent restoration projects have reanimated the palace and city ruins. Making Ad-Diriyah known globally as a landmark that celebrates Saudi culture and history also

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part of the goal. As Ad-Diriyah highlights the architectural, diplomatic and artistic legacy of Saudi Arabia, the project reflects the government’s attention towards the development and preservation of the national heritage. Highlighting the Saudi people’s contribution to the episodes of foundation and unification of the Kingdom of Saudi Arabia is one of the key elements of the project of the Custodian of the Two Holy Mosques which was recently approved by the State.

This restoration included all the buildings’ internal and external elements, rehabilitation of site’s buildings for the museum and administrative uses, preserving the elements of existing buildings, restoring and protecting them from deterioration, restoring of building frontispieces that are overseeing the site’s streets and pathways. There are many mosques on the heritage site which have been recently restored to their full glory. This includes one of the most famous mosques in all of Saudi Arabia—the Sheikh Mohamed bin Abdulwahab mosque, where Sheikh Mohammed bin Abdulwahab used to be its imam and deliver sermons. His home is also on the premises. The Al-Dhwaihrah Mosque and the Imam Mohammed bin Saud Mosque are other famous mosques being renovated.

Since then multiple projects have been successfully conducted as Ad-Diriyah is ready to re-emerge as a symbol of heritage for the Kingdom. For the 2018–19 ABB Formula E Season, Ad-Diriyah hosted the season opening race just a few kilometers away. Diriyah Season held during late 2019 and Winter Season held through early 2020 allowed mil-

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lions of enthusiastic visitors to experience the wonder of Ad-Diriyah. The serenity of the location allows visitors to experience the historical significance of At-Turaif, home of Saudi Arabia’s founding fathers and honor their legacy by showcasing Ad-Diriyah as the jewel of the Kingdom.

Ad-Diriyah Tour The DQ Living Team had the wonderful experience of touring across the Ad-Diriyah Project at At-Turaif before it re-opens for public access. This amazing tour consisted of some of the most exciting historical sites and well managed museums we have ever seen, below is an overview of what’s in store for future visitors.

Salwa Palace As we walked through the restored mud-brick houses of the vast palace, our tour guides narrated the enthralling history of the site. Starting from the breathtaking view of Wadi-Hanifah from the top of the palace, to the 3D figures projected in the dining spaces, the mosques and the corridors to showcase how the people of the past had tradition-

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ally used these spaces, the attention to detail in recreating an immersive historical experience was exceptional. Our tour guides explained the architecture in beautiful practical context, pointing out to even the smallest details like the preserved sundial at the mosque used for estimating prayer time and the small seats of the students still remaining in the palace school. We walked through the houses and streets inside the palace, where you will come across the horse stable, the various museums listed below, the palace courtyard and an awe-inspiring light show projected against the massive palace.

Ad-Diriyah Museum The museum aims to introduce the history of the Saudi First State through a number of exhibits and activities. The museum offers an open air show among the restored ruins along a special corridor devoted for this purpose that consists of information screens on the most important parts of the palace and historic events that took place there, in addition to the closed museum display, which includes panels, mockups, relics and documentaries.

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Social Life Museum The museum sheds light on the daily life of Ad-Diriyah residents, their historic customs and traditions and the tools they had used to bring prosperity during the Saudi First State. The museum is located in Omar bin Saud Palace and the surrounding mud buildings.

Trade and Monetary Museum The museum is located within the buildings of ‘Bait Al Mal’ (Money House) and Sabalat Mody (free drinking water fountain). The museum display the economic prosperity that Ad-Diriyah had witnessed, in addition to displaying a number of coins, scales and endowments.

Military Museum This exhibit displays war tools from famous battles, everything from small knives and ancient guns, to famous swords used by rulers, to a replica Ottoman cannon is available to showcase the defense system used in those times. The military museum is located within the buildings neighboring the Thinayan bin Saud Palace.

Visitor Center The visitor center offers tourist-guiding services to the visitors of Turaif neighborhood. The center is a new building located opposite to Salwa Palace

Arabian Horse Museum The museum aims to introduce the Arabian horses and the proper ways of horse breeding that were used in Ad-Diriyah. The museum is located within the neighboring buildings of Imam Abdullah bin Saud Palace and the horse stables next to the palace.

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Light and Sound, and Multimedia Shows The show offers audio drama narrating the history of the Saudi First State in addition to spotlights over Salwa Palace using light and sound technology, in addition to five shows of multimedia at selected locations in the neighborhood. The presentation gave our team a great sense of inspiration. It highlighted the growth and strength of this Kingdom in the most extraordinary way possible and was a beautiful way to end our tour.

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Time to Taste TAKYA

BY ARLEN GARGAGLIANO

A recent fixture to the city’s gustatory landscape, Takya shines more than just a new kid on the block! Riyadh’s newly opened and highly-acclaimed restaurant captures the heart of Saudi cooking and translates it into contemporary fusion cuisine and an exciting experience.

T

he floor to ceiling glass windows that surround the entrance open up to the clean lines and traditionalmeets-modern design of Takya; the aromas—sweet and woody, without being overwhelming—draw you in.

The soundtrack, which features music from all over the country, offers the perfect acoustic backdrop. The 120seat high-ceilinged restaurant “breathes” and “embraces.”

Details abound; the open kitchen faces a backlit simple yet elegant gold single-lined illustration which is reminiscent of Peru’s Nazca lines, that touts the symbols of the different regions of the kingdom. The ambience will pull you in, and the food will keep you. Takya is an experience.

Founder Hadeel Al Motawa, along with co-founders Nada Al Qasabi and Hissah Al Motawa, share their passion for food and flavors—and their country--in their new “baby,” which opened in mid-July of 2019. Nada Al Qasabi and I recently met, along with Hadeel on the phone, to discuss the germination of this restaurant seed. Nada told me about her partners—sisters Hadeel and Hissa—and how it all came about. “Why not have the Saudi cuisine in a more modern way?” Nada asks rhetorically as she describes their thinking. Hadeel explains the thinking behind Takya’s evolution. She describes how they wanted to introduce diners, especially younger Saudis who may not have been familiar with traditional Saudi food of regions other than their own, to the delight of the country’s cuisine.

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EAT “Let’s make it less complicated and introduce it to others.

We keep it authentic and use local ingredients,” Hadeel elaborates on the elements they considered.

The result, thanks to the many grandmothers they visited around the country who shared their kitchens and secrets— along with input from Chef Altaf Shaikh, is an extraordinary mélange of Saudi fusion, with a smattering of international influences as well.

Their mission, apparent in their restaurant and menu design, has been achieved and is reflected in everything from drinks to desserts. The menu begins with the drinks, inventive in both name and content. The beverages are light and flavorful yet not overly sweet; they are gorgeous in both color and taste. Delicate Rose, for example, boasts the flavors of rose, pomegranate and cardamom, while Najd Breeze combines lavender, lemon and ginger. And there are many more to sample! Then there’s the food. Starting with orange marmalade-kissed, locally-sourced olives, served with a basket of five types of bread, and finishing with a labna dill dip - the balance of taste, texture and color. Details—including the sufra, classic Saudi palm woven placemats, also provide the integration of classic and modern design.

The menu, which indicates each dishes’ geographic origins as well as whether it’s gluten free, nut containing and/or vegetarian status, is clear. As it additionally declares, the dishes are meant to be shared.

With a choice of apps and salads, the menu includes a delightful array of dishes which is intriguing without being too overwhelming. Takya’s mission is apparent in all the listings.

And though it’s not overwhelming, dazzling dishes make it tough to decide!

You might want their version of Mathlutha, smoked rice and broken durum wheat balls, stuffed with cracked black lime and red chili, rolled in qursan bread and served with harissa garlic sauce, and/or their Cheese Motabaq: three cheeses baked in flaky filo with sundried tomatoes and a citrus tomato marmalade.

Perhaps you and your guests would enjoy the Pumpkin Date Salad, which includes the sweetness of roasted pumpkin and dates; artfully balanced with mixed greens, fried goat cheese, crispy black quinoa and caramelized pecans topped with a date vinaigrette.

The menu goes on to include a variety of protein treats ranging from oven-baked camel bone marrow with thyme, served with a fatut garlic bread, date chutney and fried onions; to main dishes like Shrimp Muflag, a Saudi-style paella, and a luscious, fall off the bone-cooked Lamb Hasawi rice and so much more. For a sweet finish, there’s a Kleeja Tart and Sagodona and much more to delight your eye and palate.

Photo credit to Hachem Photography

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As Hadeel states, “We wanted our menu to reflect the differences in Saudi and to have the opportunity to educate some while offering great nostalgia to others.”

A visit to Takya will confirm: the experience is delightful.

Takya very much looks forward to welcoming guests back once we resume our normal schedules.

Takya Saudi Fusion Food 2874 Prince Abdulaziz Ibn Musaid Ibn Jalawi Street, 8565 As Sulimaniyah, Riyadh, 12234 Tel: +966 550402000 Email: nada@TAKYA.sa Website: (In progress) www.TAKYA.sa

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COPE WITH COVID-19

BY FARIHA ESHRAT, MBBS Fariha Eshrat is a medical doctor with an interest in writing, media and PR. Fariha enjoys covering health topics and is currently a junior faculty at Alfaisal University.

She has been an editorial and marketing team contributor at DQ Living since 2017.

Instagram: @_eshrat Email: feshrat@alfaisal.edu

The world often feels like it’s spinning away from us especially at this time when the Covid-19 pandemic has changed our sense of normalcy. In this article, we will discuss some coping strategies to help you exhale, reset, and maintain your daily activities when overwhelmed.

Staying at home has been the number 1 activity recommended for all since the coronavirus of 2019 started. Governments have ordered citizens to stay at home as much as possible and practice social distancing to curb the spread of the virus.

To a generation that has been used to going out for work and travel, staying at home has been a challenge to most of us.

With the constant changes (advisories every day!) and hurdles that we face nowadays, it is easy to feel overwhelmed and lose focus. Despite how excessive productivity can be emotionally exhausting and lead to burn out, it is always important to continue the everyday tasks that come our way. Below we are listing some helpful ways to manage and overcome the stress that this pandemic has created.

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HEALTH

1. Journal 20 minutes daily for four days.

Focus on what exactly you are feeling and address your emotions by writing them down. You will establish a cause for the feeling and respect that your emotions. This can also help you identify and correct your coping mechanisms to better strategies that allow you to move forward from your problems. Discover creative hobbies too like painting, doodling, and drawing, if you’re not into them yet.

2. Break tasks into smaller parts. There are so many things to do, and so little at the same time. Which ones to do first?

Imagine the tasks in your mind and slowly divide them into smaller tasks that can be done according to how easy or hard they are. Create a checklist that you can tick off so that you’ll feel a sense of accomplishment in seeing tasks being finished.

3. Listen to your body and what it craves with regards to sleeping, eating and staying hydrated when you are stressed. However, always respect your normal routine. A schedule helps ground your day and divide it into morning, afternoon and evening even though it all feels like a long stretch. Leave your bed as soon as you choose to wake up and open the curtains to let in sunlight. Sunlight is both important for your internal clock and a useful tool in treating depressive symptoms. Eat healthy too. Now is the time to think about stopping smoking.

4. Limit stressors when possible. If news of the current situation stresses you out, limit your use of social media apps and stay out of the internet for hours. Busy yourself with things you love to do. Learn new hobbies or go back to activities you can easily do at home. Occupy yourself with whatever absorbs you and detaches you from the worries such as playing games, watching movies, talking to friends by phone or getting immersed in work.

5. Meditate and exercise. Breathe slowly and hold your breath for a few seconds before you exhale. This can activate the parasympathetic nervous system which causes a calming effect. Exercising a minimum of 150 minutes a week for adults and 300 minutes a week for children can also release endorphins and other calming chemicals to help regulate mood.

6. Express gratitude. Practice this by writing lists at the beginning of the day and also by reaching out to one person a day who has added goodness to your life and tell them what they mean to you.

7. Use behavioral activation worksheets. They are available online and really helpful when you feel so much distress, sadness or emotional fatigue that performing daily tasks have become exhausting.

As you strive through trying times, always remember that you are not alone and that you have been through many past struggles that have built you to overcome more in the days to come. Stay connected with your support system, be kind to yourself and never shy away from seeking more help. Every emotion you experience is valid, how you act on them by utilizing different coping mechanisms creates the lasting effects.

References: NHS , Get help with anxiety and depression (https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-panic/) University of Michigan, Behavorial Activation for depression (https://medicine.umich. edu/sites/default/files/content/downloads/Behavioral-Activation-for-Depression.pdf) Anxiety.org, Can mindfulness help reduce anxiety (https://www.anxiety.org/can-mindfulness-help-reduce-anxiety)

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CREATE YOUR OWN WORKOUT

BY HANNAH MERAKI Hannah Meraki is a movement practitioner. Her career started as a dancer and choreographer in the UK. She now works in fitness as a personal trainer, yoga teacher and STOTT pilates mat and reformer instructor. She’s a free spirit and brings movement into life with her love for traveling, moving and inspiring others to live their best life.

Instagram: @hannahmeraki Website: www.merakimovement.org

With the creative inspiration of this issue, get creative and make your own workout using the simple guide below.

YOUR STRUCTURE You can easily break down 20 minutes into 4 blocks of 5 minutes.

Now, if you can allocate 1 minute to each exercise and 1 minute for rest then you have a simple 5 minute workout block, which you can repeat 4 times to make a 20 minute workout.

5-MINUTE WORKOUT BLOCK 1

1 minute

Legs

2

1 minute

Upper body/core

3

1 minute

Legs

4

1 minute

Upper body/core

5

1 minute

REST

Your chosen exercise from the list below.

REST

Repeat this block 5 times = 20-minute workout A LIST OF EXERCISES TO CHOOSE FROM A few of the exercises are for the whole body but there is a focus on whether or not it’s an upper body or lower body exercise.

Leg exercises

Upper body/Core exercises

Squat jumps

Push-ups

Lunges

Tricep dips

Tuck jumps

Reverse plank

Goblet squats

Mountain climbers

Running on the spot

Crunches

Bridge hip lifts

Side plank hip dips

Simply choose from the list and insert into the table, here’s what your workout may look like: YOUR VERY OWN WORKOUT 5-MINUTE WORKOUT BLOCK 1

1 minute

Legs

Goblet squat

2

1 minute

Upper body/core

Reverse plank

3

1 minute

Legs

Shoulder bridge

4

1 minute

Upper body/core

Mountain climbers

5

1 minute

REST

REST

Repeat this block 5 times = 20-minute workout

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FITNESS

SAMPLE WORKOUT:

Tricep Dips

Push-ups

Mountain climbers

Reverse plank

Side plank

Bridge hip lifts

You can use this structure to create your own workout at home anytime. If you have some equipment at home or know some other exercises you can add them too.

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Let me know how you get on by tagging @hannahmeraki in your next workout on IG!

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THE ART OF STAYING AT HOME

BY THE PINK TARHA Janelle Vales-Yasay and Reina TejanoBerina are the power duo behind the successful multi-awarded blog “The Pink Tarha”, an online lifestyle guide in Saudi Arabia. They started their blog in 2009 and since then have inspired many people by showcasing the fun and interesting side of living in KSA. What started out as a hobby for the girls has gained so much positive attention and appreciation in the process winning them the Saudi Excellence in Tourism Award.

Facebook/Instagram: @thepinktarha Website: www.thepinktarha.com

We remember as kids growing up in the 90s – a time where cable TV was a luxury and the internet was not yet a thing – we would often be left at home with very few entertainment options. Interestingly enough, this “quarantine season” amidst the COVID-19 pandemic is making us rediscover our youth where times were much simpler.

Today, we are very fortunate to have the internet as a multiple avenue of resource and leisure but this particular situation lately has also required people to stay at home. And for those who are used to a social or more active lifestyle may find themselves disoriented at how to adjust accordingly. Introverts, however, are having the last laugh. (Shoutout to you guys!)

Staying at home is the least we can do to help combat this disease. But admittedly, there is still anxiety and fear around being confined all day long. So let’s venture into some of the things that we can do to take our mind off the negatives, and focus on the positives. Here are some of the benefits of staying at home:

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LIFESTYLE Catch up on sleep.

Being busy and sleepless is neither cool nor healthy. Use this time to re-acquaint yourself with your comfy bed and snuggle up in between the sheets. Aim for the 8 to 10-hour mark and surely you’ll feel better already.

Appreciate alone time.

This applies to those who are living here without their families of course. This is the moment where you can be away from toxic people and social distancing plays to your advantage. Alone time allows for self-reflection, meditation, and prayer – many of which can reset your soul and sense of self.

Read and finish a book.

An oldie but a goodie! With all these travel bans and self-quarantine rules, reading can transport you to another world without ever leaving your house. You can rekindle your love for fiction and non-fiction and even discover new genres. In this day and age where people just “look” and don’t READ... remember, #ReadingIsFundamental.

Get creative.

We have particularly taken up Paint by Numbers projects that have been helpful in keeping our focus. We’ve also been active in creative journaling and lettering. We’ve also cooked our own meals more often seeing that we’ve been at home and can’t really go out to eat in public. You can partake on a new skill to your liking and explore other creative spheres you have yet to discover (enhancing your makeup skills, drawing, playing the piano, learning a new instrument, etc).

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Exercise.

Staying at home can make us couch potatoes too – so don’t fall into that trap! If the munchies come knocking in, try doing a couple of jumping jacks first and drink a glass of water. Making a schedule of one hour out of your day to sweat can do you good. Try an online Zumba workout or a circuit training of squats, lunges and planking - that ought to raise your heart rates to a healthy level.

De-clutter your space.

No need to take it Marie Kondo levels, but you can take this time to dispose of the things you no longer use around the house but never came around to clearing them. Organize your closet. Dust off those old shoes and maybe wash one of them. Put away items for donations. Redecorate the living room. Refreshing your surroundings is never a bad thing.

Have a solo concert in your living room (or bathroom) Music can be the number one stress reliever. Play your favorite song and get that hair brush out in front of you. Belt out the refrain and don’t apologize for it. Dance along if you want to. This concert is for you alone and you will never be able to do this outside the comfort (and privacy) of your own home, so get loud. As long as it’s daytime, of course.

Staying at home doesn’t have to be boring. It can be productive, creative, and even fun. All it needs is the right mindset and preparing your surroundings for it to succeed.

It’s also an opportunity for us to re-realize the most important things in our lives: health and happiness. And they can be found in the simplest, most uncomplicated little things.

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British International School Now In DQ

BY DQ LIVING STAFF In February 2020, in line with their strategy to position the British International School Riyadh (BISR) as the leading educational provider in the Kingdom of Saudi Arabia and a beacon of British International School, BISR signed a contract with the Diplomatic Quarter General Authority (DQGA) to open their third campus in Riyadh.

This new campus within the Diplomatic Quarter will operate in addition to their Al Hamra campus, which is the educational home for 1345 students, as well as BISR satellite Primary School at Salwa Garden Village, that provides education for 150 students. The new DQ campus will support the significant demand and long waiting lists for British International School places within Riyadh.

In a short space of time BISR has established a strong working relationship with the DQGA. These two organizations are delighted to be able to contribute to Vision 2030 through opening a new International School. BISR has a strong 40year track record of providing high quality education to expatriate students in Riyadh. The launch of the DQ campus is a momentous new chapter in the history of the school.

DQ Magazine had a great opportunity to have a discussion with Principal Helen Olds.

When and how did the idea of opening British International School in the Diplomatic Quarter originate? What were the challenges that were initially faced?

The opportunity to open a third campus in Riyadh presented itself in mid-December 2019, when the British International School Riyadh (BISR) was made aware that the Diplomatic Quarter General Authority (DQGA) had ambitions to open an International School and were looking for a school to

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partner with. We felt we were well placed to take on this challenge, having already established a multi-campus model, understanding the international market in Riyadh and having a strong track record of education provision within the Kingdom over the last 40 years.

Challenges throughout this period have centered around time. It only took us seven weeks from first viewing the site to signing the contract with the DQGA, impressively quick for the scope of the project. Since signing the contract, we have been placing resource orders, organizing renovation of the existing campus and recruiting teachers. I am delighted to inform you that recruitment of high-quality teachers is now complete, resources are now ordered and renovation is well underway. All this has been made possible due to the strong partnership we have developed with the DQGA and support from a talented team of individuals who have mobilized for this work.

Who can attend BISR and what are the advantages? What are the requirements for admission at the Diplomatic Quarter campus?

Students of any nationality can attend BISR and we are proud to offer education to students from over 50 different nationalities. Initial priority is given to British and Dutch families living in or near to the Diplomatic Quarter, with priority then given to children of other nationalities. Due to license restrictions we are limited in the number of Saudi Arabian students we can accept. To be able to access the curriculum, students need to meet a minimum English Language level, but for the 2021-2022 academic year we hope to open an intensive language program to a small number of students to broaden the range of nationalities and students we can cater for.

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FEATURE There are enormous advantages of a British education and attending the British International School Riyadh, including the following: ▪ A British education is respected worldwide.

▪ BISR is an academically successful school with proven examination success at IGCSE and A-level.

▪ We enjoy high levels of parent satisfaction.

▪ We offer a broad co-curricular program, encompassing extra-curricular activities, student leadership, service learning and residential trips.

▪ Student well-being is a key focus, where we support the holistic development of each child within our Intercultural context.

▪ Our students develop as life-long learners.

▪ Traditional values and good manners are reinforced.

▪ BISR students feel proud of themselves and their school.

We are reflective, leveraging from our British School Overseas (BSO) and Council of International Schools (CIS) inspection and accreditation processes to drive self-improvement.

There is an excellent sense of community, with a very active and supportive PTA who both run and contribute to a range of events throughout the academic year.

Our website www.bisr.com.sa will give you further insights and information.

Can you discuss the key elements that serve as a basis for successful coexistence of over 52 different nationalities studying at the British International School in Riyadh?

We celebrate our diversity and the different perspectives that the broad range of nationalities at BISR bring to each classroom. Students are encouraged to learn about each

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other and the different cultures within our community. Our students tell us this makes their time at BISR memorable, helping them develop skills to work and collaborate with people from across a broad range of cultures. In an increasingly interconnected world this is an important element of their learning and an important skill to have.

As a school we have a shared vision and mission which was developed as a community and is at the heart of all we do.

Our school motto REACH (Respect, Excellence, Accountability, Challenge and Happiness) underpins all aspects of the school from classroom-based learning to trips, service learning and after school activities, through to student well-being.

Students proudly earn REACH points as part of our rewards system and all students from our 3-year olds through to our 18-year old students can explain in an age appropriate way what the different parts of our motto mean to them. We also have a very active Parent Teacher Association (PTA) and extremely supportive families. All these different aspects draw us together as a harmonious and happy community.

How did BISR adapt the UK curriculum in Saudi Arabia in terms of cultural context?

As a school we follow the United Kingdom Early Years Foundation Stage program for our F1 and F2 students (3-5 year olds), the English National Curriculum for Years 1 through to Year 9 (ages 5-14), and General Certificate of Secondary Education (GCSE) examination courses for Years 10 and 11.

On the Diplomatic Quarter Campus we will be offering the International Baccalaureate Diploma Program (IB) for our Year 12 and 13 students (16-18) year olds.

Our curriculum from F1 through to Year 9 is very much adapted and enriched for our local and international con-

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text. All of our students learn Arabic and also about Arabic culture. We take advantage of the rich array of trips and activities we can run, both in the Kingdom of Saudi Arabia, within the Middle Eastern Region and across the world.

Service learning is an increasingly important part of our curriculum, where students are engaged in projects that allow them to help others and learn about the challenges that other people face. We are particularly proud of the partnership we have created with a refugee school in Lebanon, for which we won an International Award in 2018. We are also a Green Flag Eco-School and our students work to ensure that, as a community, we function in a sustainable way. For September 2020 we are looking at introducing a plastic recycling initiative to develop our work in this area further. Our Eco-School work engages students from across all nationality groups together, uniting for a common global cause.

Key strategies of BISR to develop a broad and challenging curriculum, deliver high-quality teaching, promote students’ social, emotional, and spiritual development. What are the rates of accomplishments of these strategies?

Our curriculum is based around three strategic pillars: Learning and Teaching, Student Well-being and Co-curricular programs. These pillars ensure we provide students with a holistic education where we facilitate high academic success, development of key skills, and general life skills. Students learn best when they are happy and we help them in this area by teaching them how to live a healthy and balanced lifestyle, as well as giving them opportunities to try out new things and find things they enjoy which will help them relax and have fun. We want our students to be positive global citizens who are happy and successful.

We take our teaching very seriously at BISR, recruiting high quality teachers and supporting them with their ongoing

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professional development to help them be the very best they can be. Learning is at the heart of all we do and this is at its best when our teachers are the very best they can be.

What is the strategy for the next three-years?

In August 2020 we will open a Primary School catering for up to 380 students from Foundation 1 (aged 3) to Year 6 (aged 11). During the 2020 - 2021 academic year we will renovate a second building and in August 2021 the Primary School will double in size to 760 students, with the addition of two Year 7 classes. Between August 2020 and August 2022, we will add a new building to the DQ campus which will be purpose built, ready to house the Senior School students from Year 7 (aged 11) through to Year 13 (aged 18).

Our eldest students will be able to decide to study for the IB Diploma on our DQ campus, or alternatively move over to our Al Hamra campus to follow AS and A Level courses.

Similarly, students on our Al Hamra campus may choose to move to the DQ to complete the IB Diploma program. Having a multi-campus model within Riyadh will increase choice for our students and broaden the range of opportunities we can provide our learners.

As part of our strategy we are looking to create partnerships within the DQGA to give our students the opportunity to broaden their educational experience. We are already in talks with the sports center next to the new DQ campus, looking at ways we can work with them to enhance the range of sports clubs and activities we can offer our students, catering for students who engage in sport for fun and fitness, as well as those who want to hone their competitive sports skills.

We are honored to have been chosen to partner with the DQGA on this exciting project and look forward to welcoming our first DQ campus students in September 2020.

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Riyadh Language Exchange: Bridging Cultures

BY YANA MURASH

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More people nowadays are beginning to become global citizens by getting to know more countries through their culture and language. This is very important in these times especially in a country that welcomes people of various nationalities. As Flora Lewis said, “Learning another language is not only learning different words for the same things but also learning another way to think about things.�

Knowing how to speak two or more languages opens not only doors but also corridors to more places.

Mohammed Matham is the man behind it. He came up with the idea when he met with language exchange groups in Argentina, Croatia and New Zealand. He believes that the Riyadh Language Exchange is an opportunity for people from different nationalities and backgrounds to gather and exchange languages and culture.

For him, learning the language comes by practice, and what the group does is expose learners to native speakers and other learners as well.

One group that helps people learn a new language is the Riyadh Language Exchange, a non-profit organization whose initiative is to exchange languages and cultures of more than 16 countries.

The group aims to spread awareness about different societies wherein a cultural dialogue is built and mutual values are disseminated between the members. The Riyadh Language Exchange also wants to create an area of conver-

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FEATURE

gence between local and foreign stakeholders to respect and welcome others without ethnic, community or linguistic discrimination. They also encourage the Saudi youth to learn new languages.

Two years ago, they started with only three languages — Arabic, Spanish and English; now, they have more than 16 including Arabic sign language, Hebrew, Tigrinya, French, German, Korean and Italian. New learners need not be intimidated as they have three levels for some of the languages — beginner, intermediate and fluent. New languages are also being considered to be added at every event. A weekly radio program in English is also an idea that the group may do in the future.

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These language opportunities are not only a mere hobby. Members have already used their skills in the different languages as an edge in their studies, their work and even for their business.

Matham and his friends at the Riyadh Language Exchange are happy to welcome new members. Join and be immersed in a group that embraces language and cultural diversity.

Riyadh Language Exchange Website: www.riyadhle.org Social Media: @riyadhleorg Email: info@riyadhle.org

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EVENTS

FASHION EVENT EMPOWERS WOMEN Fashion Empowerment, an event by blogger and event planner Irina Ayman, held last month at the RecherchĂŠ Fashion Gallery in Riyadh, Saudi Arabia brought together fashionistas, bloggers, and entrepreneurs along with prominent and active expats - women in the Kingdom who excel in their own fields.

A discussion panel was held during the event wherein different topics were discussed including the life of women in the country, opportunities for both Saudi and expat women in KSA, fashion in the Kingdom and women empowerment.

The speakers were active women of Riyadh including professional stylist and blogger, Hanan Algahuri; famous talented designer, Rasha Bilal; prominent journalist and founder of Saudi Women Stories, Sheikha Aldosary; and

Irina. They shared their inspiring stories and experiences of finding opportunities in Saudi Arabia, breaking negative stereotypes, and overcoming challenges in their own ways.

Fashion Empowerment was among the first events that supported women during the wave of changes and developments presented in the country. With this event, women were united in their common aim to grow together and inspire others.

Irina welcomes all women to join this goal, to find new opportunities, and to get support and receive media, marketing and PR services for their projects and businesses. May this event encourage women to believe in themselves and persevere for the change and goals they want to achieve.

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EVENTS

BULGARIA CELEBRATES NATIONAL DAY

BY ALEXANDER WOODMAN

On March 1, 2020, the National Day of the Republic of Bulgaria was celebrated for the first time at the Embassy of Bulgaria in Riyadh.

In his speech, His Excellency Ambassador Dimitar Abadjiev emphasized the current positive developments following 25 years of friendly bilateral relations between both countries. He also expressed his pride of being the first Bulgarian Ambassador in Saudi Arabia. Тhe event was honored by His Royal Highness Faisal bin Bandar Al Saud, Governor of Riyadh, and His Excellency Azzam bin AbdulKarim Al-Gain, Undersecretary of the Ministry of Foreign Affairs for Protocol Affairs. Ambassadors, members of the diplomatic corps, business representatives and other dignitaries also attended the reception. The guests were welcomed with the Bulgarian spring custom, martenitsa, and enjoyed a variety of traditional Bulgarian food.

The Liberation Day of Bulgaria is on March 3rd, the date of the signing of the Treaty of San Stefano in 1878, which ended the war between Russia and the Ottoman Empire and proclaimed Bulgaria as an independent state.

Photo credit to Hachem Photography

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MEET

Alla Kwieder

Program Manager Over 10,000 residents call the DQ home. Meet Your Neighbor profiles interesting people in our international DQ Community. Learn about the diverse experience, interests, and backgrounds of DQ dwellers. Read on, and Meet Your Neighbor.

How would you describe yourself? How would family and friends describe you?

I see myself as outgoing and creative with a touch of wanderlust. My family and closest friends would describe me as charismatic, optimistic, caring and daring.

What brought you to Riyadh?

I initially came to Riyadh as an English Language lecturer before diverting into consulting and program management. I have been living in Riyadh for seven years now.

What led you to your career and how has Saudi Arabia helped you in your career goals?

Growing up in Cambridge, UK as a bilingual English-Arabic speaker, I have always found approaches to languages fascinating hence my career in the education sector. My ultimate goal is to move into leadership and youth mentorship roles. Saudi Arabia has not only allowed me to use my skill set through working with students but also has given me the opportunity to train and mentor adults in their professional fields.

What are you most proud of accomplishing so far?

When I arrived in Saudi Arabia back in 2011, I honestly thought I would complete 2 years and then return home to

the UK. As most expats know, you need to come out of your comfort zone to truly experience living abroad. I am proud that 9 years later, I’ve not only come out of my comfort zone but through experiencing Saudi to the fullest, I have made the most of every opportunity and now consider Riyadh to be my second home.

What are your thoughts and insights on being a resident of Saudi Arabia?

Never judge a book by its cover! There is more to life in Saudi Arabia than meets the eye. The hospitality I have received from the local population throughout my time in Saudi Arabia has been absolutely amazing.

What were your first impressions of the DQ? I remember visiting the DQ ten years ago, when I first arrived to Saudi Arabia and thought “wow”. It really stood out, providing plenty of walking, trekking and outdoor facilities which have been on the rise ever since, especially considering the fantastic projects in place by the DQ Authority.

What is a typical day like for you?

Despite that not every day is the same, I usually park close to Oud Square for a walk in the morning before going to work, followed by a cup of goodness from ‘12 cups’ (highly recommend!). Most of my evenings consist of some form of sport, such as, pilates, boxing, cycling and jogging. My weekend rhythm maybe a little more sporadic with catching up with friends, dinners and movie nights.

What do you like most about the DQ? I love the parks and gems I’ve come across during spontaneous strolls. I often find myself enjoying a good read and a fresh breeze by the beautiful fountains in Tuwaiq Gardens.

What is something you wish the DQ had, but currently doesn’t?

I think rooftop pools would be a great way to accommodate private pool facilities for the many apartment buildings in the DQ, alongside creating a stronger communal atmosphere.

Any tips/recommendations/advice for your DQ neighbors?

Get involved, as there’s a lot out there to explore and more to be done! I myself am looking forward to starting a few social initiatives for the DQ community after summer, so keep an eye out!

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