Vol. 5 Iss. 1 DQ Living: New Year, Fresh Start by DQ Living

VOLUME 5 ISSUE 1 JANAUARY-FEBRUARY 2021

NEW YEAR, FRESH START

MENTAL HEALTH MATTERS

CAPTIVATING CAMEROON

CLOSE TO DQ DUR AL WADI

DQ LIVING MAGAZINE Connecting the Community since 2017

Hello 2021! Welcome to the first issue of DQ Living this year! Let’s make 2021 a year of hope, recoveries, and breakthroughs. To start this issue, we focus on a project that the King Salman Centre for Disability Research, brainchild of HRH Prince Sultan Bin Salman Bin Abdulaziz, has created to gain insights and address a sensitive yet very important issue: mental health. Also meet HH Princess Abeer S. Al Saud, founder of Talga, a non-profit organization that aims to empower Saudi society to achieve a sustainable, thriving, and prosperous future for its people. Through our pages, explore Cameroon, the melting pot of Africa. Be transported to its gorgeous beach resorts, rolling mountains, stunning waterfalls, and UNESCO-protected and WWF-funded national parks. This facinating country enjoys thriving bilateral relations with Saudi Arabia. Closer to home, know more about the Kingdom by joining one of Hihome Tours and get a glimpse of a Saudi home; its essence, spirit, and style. Learn new Saudi phrases which you can use for your everyday conversations from the Takleem team. Shop at Saudi Gift Gallery, an online boutique selling cultural gifts made locally. Start your year right with our articles on exercises to jump start your fitness regimen, and haircare tips for your mane attraction. Manage stress by learning the art of journaling. These will help your resolutions for a better lifestyle and well-being. Time has flown so fast. We at DQ Living magazine are entering our 5th year in the industry. We thank you for your continued support. We can’t wait to show you more of what the DQ and Saudi Arabia have to offer in our upcoming issues. We wish everyone a healthy, joyful, and prosperous 2021! Let us be your companion all throughout the year.

Publisher Fayez Aldosari Project Coordinator Maria Cometti

Marketing Coordinator Alyaa Malik

Reina Tejano Berina Distributed by Columnists Editorial Assistant Fariha Eshrat Laurine Gayle Vales Alexander Woodman The Pink Tarha Editors Contributors Naureen Ahmed Rositsa Dorovska Photographer Advertise with us! Ali Al Saad Fariha Eshrat Hachem Photography Ready to deliver your message to Hind Al Saad Rana Al-Ghalib the DQ Community? Hannah Meraki Printed by DQ Living offers select sponsorship Star Printing and advertising opportunities. Facebook: facebook.com/dqliving ▪ Twitter: @dqliving ▪ Instagram: @dqliving Website: www.dqliving.com The concept, style, and design of this publication remain the exclusive property of Sharakah Media and are not to be reproduced in any form whatsoever without prior written permission. Every effort has been made to ensure the accuracy of the information contained in this publication. However, Sharakah Media can not accept any legal responsibility for any error or omission. Views expressed in this magazine are by writers and are not necessarily those of the publisher of DQ Living. Sharakah Media | PO Box 9468 | Al Safarat Riyadh, 11614 | www.dqliving.com | projects@sharakahmedia.com

Inquire today at projects@sharakahmedia.com!

Contents 06

COVER | Mental Health Matters

GREET | New Year Messages

KNOW | Empowering Society Through Sustainability

DISCOVER | Discover a Saudi Home

ON THE COVER: The DQL team wishes you a happy 2021!

12 LIVE | Dur Al Wadi Residential Compound

34 FITNESS | Start Your Year Fit

16 GO | Captivating Cameroon

38 EAT | The Story of Piatto

Contributors ROSITSA DOROVSKA is one of the few Bulgarians in Riyadh. A spouse of a diplomat from the newly-established Bulgarian Embassy, she’s excited to explore Saudi Arabia‘s hidden gems. Her own “mission” during their family term in the Kingdom is to unite the Bulgarian diaspora and to support the cross-cultural exchange between Bulgaria and Saudi Arabia.

HANNAH MERAKI is a health coach based in Riyadh. After a career as a dance artist in London, she now works holistically with people to help them achieve their body goals and transform into their best self. She is passionate about empowering women to feel confident with their body image. You can find her on Instagram @hannahmeraki or on her website at www. merakimovement.org

FARIHA ESHRAT is a medical doctor with an interest in writing, media and PR. Fariha enjoys covering health topics and is currently a junior faculty at Alfaisal University. She has been an editorial and marketing team contributor at DQ Living since 2017.

A resident of Riyadh since she was five years old, the DQ holds a special place in REINA TEJANO-BERINA’s heart. Her mom used to work at Al Manahil in the 90s, had her senior graduation at the Philippine Embassy and her now husband proposed to her at one of the hiking trails of the DQ. She is also the co-founder of The Pink Tarha, an award-winning lifestyle blog about Riyadh.

RANA AL-GHALIB is a member of the Takleem team. She is a part-time university lecturer, poet, and artist. Believing that creativity is the key to success, she is dedicated to providing proficiency in teaching Arabic and aspires to make a positive impact to the community.

ALEXANDER WOODMAN believes that Saudi Arabia has a lot to offer to the world and that the beauty of the country resides in it uncharted territories. His research interest is in global health, international health policy development, transnational and trans-cultural health politics, as well as diplomacy. He is the author of "The Land of Adat".

WHAT'S NEW

IN THE DQ

Watch this space for the latest announcements and promotions in Riyadh’s Diplomatic Quarter. Submit your updates! Email projects@sharakahmedia.com

THE SALON AND BARBER SHOP AT THE MARRIOTT RIYADH DIPLOMATIC QUARTER offer men's and women's

haircuts, hair treatments and manicure and pedicure services.

Address: Marriott Riyadh Diplomatic Quarter, Abdullah Al-Sahmi Street, Riyadh 11464 Contact nos.: 0118353000 ext. 3040 / 0567946460 Operating hours: Men: 10:00 AM – 10:00 PM daily except Friday: 2:00 PM – 10:00 PM; Women: 12:00 PM – 10:00 PM daily except Friday: 2:00 PM – 10:00 PM Instagram: @marriottbarbershop Snapchat: www.snapchat.com/addmarriottbarbers

PRESS’D JUICERY + KITCHEN CEREAL PROTOCOL will sure-

ly be a go-to for cereal lovers!. Try their cereal bowls, cold or hot cereal lattes, cookies, ice cream, and more. Address: Alsafarat - Alfazari Square Email: info@cerealprotocol.com Operating hours: 9:00 AM – 12:00 AM Instagram: @cerealprotocol Delivery options: Jahez

offers 100% fresh juices, smoothies, sandwiches, bowls, and they are the first to offer traditional Vietnamese coffee in the Kingdom. Address: AlKindy Square Soft opening hours: 8:00 AM – 10:00 PM daily except Friday: 1:00 PM – 9:00 PM Instagram: @pressdjuicery

RADISSON BLU DIPLOMATIC QUARTER The LARDER LOUNGE makes your evenings more de-

lightful with their seasonal drinks and desserts. Sit outside by the fire in a private atmosphere and enjoy winter favorites like hot chocolate, pumpkin pie, and fire pit s’mores platter. Address: 7826 Umro Adhamry Street, Riyadh 12512, Saudi Arabia Contact no: +966112979400 Email address: info.dq.riyadh@radissonblu.com Operating hours: 6:00 AM – 12:00 AM daily Social media: @radissonbluresidenceriyadh

The DR. SULAIMAN AL HABIB MEDICAL CENTER is now open in the Diplomatic Quarter. It is a world-class medical center that offers the highest quality primary healthcare services with their comprehensive medical services, qualified medical team, homecare, and 24/7 emergency and ambulance services and pharmacy. Address: Al Faw District, Diplomatic Quarter, Riyadh, Saudi Arabia Contact No: +966112614444 Website: mc.hmg.com Social Media: @alhabibmc

MARGHERITA PIZZERIA Serving Authentic Neapolitan Food and Culture in Riyadh Whether having a quick meal or elaborate dinners with families and friends, Margherita Pizzeria Del Quarter Dal 1959 delivers the authentic taste of Naples with its simple and elegant ambiance and freshly-made pizzas, pastas, steaks, beverages, and more! Veranda F&B, Northern Ring Road, Riyadh, Saudi Arabia 10:00 AM - 10:00 PM Tel: +966-11-810-7811 or +966-50-1113957 Social Media: @margheritariyadh Available on all major delivery service apps.

NEW YEAR

Messages

HIS EXCELLENCY JO BYUNG-WOOK Ambassador of South Korea We are bidding farewell to 2020, a year of challenges and difficulties, and ushering in a New Year. As we step into 2021 it is a time to reflect on the most valuable lessons we have gained from 2020. Just as good sailors are not made on calm seas, there has been a silver lining to the gloomy times in 2020 in various ways. Although the Coronavirus pandemic has continued to dominate our lives, impacting us in the core of our humanity, yet the lockdown times have helped shape a new way of life with greater focus on family. And this has in fact brought people closer together and nurtured a spirit of empathy and love among family members. These values have helped us navigate even the very toughest days. In this sense we may say that this imbues special meaning into the year 2020.

HIS EXCELLENCY CHOW MING WONG Ambassador of Singapore Welcome to 2021. The past year was incredibly challenging. COVID-19 affected all of us in so many ways that no one could have predicted or anticipated its far-reaching impact. Many of us have family or friends who experienced the pandemic becoming ill, losing lives, losing jobs, closing businesses, or were separated from families for long periods. We took the blows and learned many lessons. The hardships, however, never broke the human spirit to adapt and innovate. We found new ways to work, to study, and to communicate with our families and friends. Video calls became the norm to help, provide support, and comfort each other. We knew that we weren’t alone even if at times it may have felt that way.

Unquestionably, 2020 had an impact in terms of Saudi Arabia further thriving in various ways. The bold yet achievable Vision 2030 is proving its worth as a blueprint for a nation which aspires for yet more; the outstanding Saudi G20 Presidency in the midst of an unprecedented situation is a resounding success the world will long remember.

For me personally, the most important lesson was not to take your family and friends for granted. They stood by me when things were rough. So I want to say a big thank you to all of you. And certainly, we must be better prepared to manage future crises, for there will surely be another Disease X. Although there is now light at the end of the tunnel, life won’t be exactly like it was during pre-COVID-19.

At the beginning of this year Crown Prince Mohammed bin Salman announced the ambitious project of The Line at NEOM which will be a hyper-connected AI-enabled community free of cars and streets. The world will watch attentively the Line project as a living laboratory for human progress and a new future. With the arrival of COVID-19 vaccines I do hope 2021 brings more cooperation between Korea and Saudi Arabia. As a strategic partner we will seek to resume the Korea-Saudi Vision 2030 Committee meetings this year, sparing no efforts to achieve even more fruitful results.

We may be in different boats but we are all united in our fight against the COVID storm and the desire to thrive in a post-COVID world.

Now is a time to pause, catch our breath and gain a clear sense that blessings are on the horizon; flowers are blossoming and a sense of renewed happiness is in the air. I wish you all treasured moments and memories in 2021 and beyond!

Have a happy new year.

As we reflect on the past, let’s use the opportunity to look forward to building a better future, to reorganize, revive and restart economies, businesses, education, and indeed our lives safely. So as we welcome 2021 with hope and confidence, let’s not be complacent. We have to take better care of ourselves, our loved ones, and our planet.

Wishing you and your families a happy 2021, filled with health, happiness and peace. No matter how challenging the past was, together we always go forward – the best is yet to come. HIS EXCELLENCY DR. ANDRÉ SCHALLER Ambassador of Switzerland

MENTAL HEALTH MATTERS ALEXANDER WOODMAN

The passion and dedication of HRH Prince Sultan Bin Salman Bin Abdulaziz Al Saud have brought about the King Salman Centre for Disability Research. The center has produced a lot of disability-related studies and projects, including one recently done for a very important issue: it is time to act on mental health.

ental health disorders are a significant global public health concern affecting people of all ages, cultures, and socio-economic status. More than 75% of mental health disorders occur in people under the age of 24, with depression most often seen in students. This data energized the World Health Organization to launch the World Mental Health (WMH) Survey Initiative in collaboration with Harvard University. The findings have shown that mental health disorders cause severe impairments in personal, social, and professional functioning. These issues result in significant costs within the health care system. In 2010, the WMH Survey was used to determine the prevalence of mental disorders in Saudi Arabia. The King Salman Centre for Disability Research (KSCDR) created the Saudi National Mental Health Survey (SNMHS), which has been an effective asset to help with these issues. The goal of the study was to understand: 1) the prevalence of mental health problems and their burden in the Saudi community; 2) the individuals who are most at-risk in KSA; and 3) the best ways to offer mental

health services to the people who need them. This project became a milestone in providing data for clinicians and healthcare policymakers to establish relevant preventive, therapeutic, and rehabilitation services in the Kingdom. The KSDCR presented the result of the eight-year study during a special event held on November 15, 2020. The opening remarks were delivered by Dr. Yasmin Al Twaijri, the principal investigator of the National Mental Health Survey Program and Senior Scientist and Head of Epidemiology Research at King Faisal Specialist Hospital and Research Centre in Riyadh. The national representative survey sample was taken by 4,004 Saudi participants. They were both male and female, between the ages of 15-65, and were from rural and urban regions across the Kingdom. The results of the survey found that during their lifetime, about 34% of Saudis met the criteria for having a mental health condition. The occurrence of mental health issues in Saudi Arabia was comparable to that in the United States at 47.4%, New

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COVER

Taking care of one's health follows immediately after basic human needs, such as eating, drinking, and breathing. We owe much of the progress in mental and physical health to our dedicated government and leadership, but none of these advances would have been possible without our talented youth. The strength of our close international ties with other countries allows us to pool our resources, be it past knowledge, research funding, or our brilliant youth ourselves. With the support this project receives from the Ministry of Health and King Salman, I promise to lead this project to completion. With the hope that we can alleviate the suffering caused by mental health disorders and help every Saudi to fulfill their best qualities. HRH Prince Sultan bin Salman bin Abdulaziz Chairman of the Board of Trustees King Salman Center for Disability Research

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Zealand at 39.3%, France at 37.9%, and the Netherlands at 31.7%. Furthermore, there was a 40% prevalence of mental health disorders among Saudi youth, which is comparable to 52.4% of the United States, 26% in Australia, and 13.7% in the EU countries. During her presentation, Dr. Al Twaijri also noted that a slight gender bias is evident when determining the likelihood of developing a mental disorder. However, there is a noticeable difference in the type of mental disorders that emerge. In short, females are three times more likely to develop depression than are males, while males were twice as likely as females to develop bipolar disorders. These findings will open a clear dialogue about mental health and increase awareness of this issue. This will allow to have a strong educational resource that improves understanding of mental health conditions prevalent among the Saudi people. Moreover, this new data will contribute to reducing the stigma that presently exists both in Saudi Arabia and in the entire region. The event was attended by His Royal Highness Prince Sultan bin Salman bin Abdulaziz Al Saud; Minister of Health, Dr. Tawfiq Al Rabiah; Dr. Majed bin Ibrahim Al Fayad, Chief Executive Officer at King Faisal Specialist Hospital and Research Centre; Dr. Yousef Al Benyan, Chief Officer of SABIC; and Dr. Anas Al Faris, Head of King Abdul Aziz City for Science and Technology.

Thanks to the dedicated work of the Saudi Ministry of Health, there are currently 19 mental health institutions and more than 120 licensed psychiatric clinics in the country. Since the creation of the King Salman Center for Disability Research, King Faisal Specialist Hospital and Research Centre, they have totally supported the initiatives and studies initiated by KSCDR. Thus, the KSCDR continues to play an important role in giving a voice to the goal of national mental well-being." HE Dr. Tawfig Al Rabiah Minister of Health, Saudi Arabia

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The supporting partners of this remarkable scientific initiative were the King Faisal Specialist Hospital and Research Centre, the Ministry of Health (MOH), the General Authority for Statistics at the Ministry of Economy and Planning. The King Saud University (KSU), in collaboration with the World Health Organization, Harvard University, and the University of Michigan, Ann Arbor, were among the supporting organizations, as well. The project was funded by the SABIC, the King Abdulaziz City for Science and Technology, the MOH, and the KSU. During the press conference that followed, Dr. Abdulhamid Al Habeeb and Dr. Al Twaijri, addressed the questions from the media.

The Saudi National Mental Health Survey has been reviewed and approved by the University of Michigan Research Center for the outstanding effort of the team and the quality of the data collected. The findings of the study were published in the International Journal of Methods in Psychiatric Research. Dr. Majid Al Fayyadh Chief Executive Officer King Faisal Specialist Hospital & Research Centre

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According to the SNMHS, what are the most common mental disorders found in the Saudi citizens? As stated in the results of our survey, separation anxiety disorder was among the most common mental disorders among both males and females, 11% and 13% respectively. This was followed by depression, bipolar disorder, obsessive-compulsive disorder, and social anxiety. During the past decade, life in Saudi Arabia has become more modern, which can be an advantage for some and a disadvantage for others. Is there a link between this modernization and the overall mental health status in the Kingdom? Many people looked for a peaceful and balanced lifestyle before modernization and sought to become connected to the contemporary world. In past years, people's expectations have not been challenged and tested as they are today. While this increase in the incidence of some mental disorders may not be a direct outcome of modernization, some factors are clearly associated with mental health disorders. Since society cannot escape modernization, it is expected that health systems will use it to benefit the views of the mental health system by destigmatizing the negative connotation of those with mental disorders. The results of our research show that 80% of Saudis with mental health problems do not seek treatment due the social stigma. Therefore, it would benefit all of us if the many influential bodies, including the media, would encourage seeking help when experiencing mental issues. Since this was a scientific study, how many survey-related articles were published in peer-reviewed journals? Based on these findings, what is your vision for future mental health projects in the Kingdom? The survey contributed to the worldwide publication of over twenty scientific articles in several peer-reviewed

journals. In September 2020, the latest article was published in the International Journal of Methods in Psychiatric Research. We would like to emphasize that this journal published a special issue devoted entirely to the research methodology and results of the Saudi National Mental Health Survey. It was a tremendous honor for our work to receive such recognition. In any discussion about our vision for the future, we strive to leverage the research findings and implement intervention strategies that specifically focus on Saudi youth. Since young people comprise the majority of the Kingdom's population, our priority is to find intervention and support strategies for young people. Why are young people in Saudi Arabia more likely to have mental health disorders compared to other age groups in the country? How do these results compare with those in the Middle East and globally? Mental health disorders range in intensity, life expectancy, and the appearance of the symptoms. Many of these symptoms begin to appear around the same time that teens start to develop their personality. When suffering from many of these issues, most young people struggle silently or are unaware of their condition. Besides parents, who do not

Analyzing the amount of work done in this study and evaluating the results shows that mental health disorders are not only a matter of well-being but can also have serious consequences for human capital. The thoroughness of this survey asked not only about mental disorders but also about general somatic disorders, non-communicable diseases, such as diabetes. In many cases, people were aware of their mental health problems since most people experienced anxiety, stress, or depression. However, given the Kingdom's potential, several policies and projects can and will be developed based on these findings. Dr. Ronald C. Kessler McNeil Family Professor of Health Care Policy, Department of Health Care Policy Harvard Medical School

reach out to a physician may become insensitive or accept some of the symptoms. Since the behaviors appear often, it is thought to be a characteristic of 'growing up.' For that reason, it is vitally important to raise awareness of this problem, normalize it, and develop diagnostic programs for children before adolescence. This is an issue that must be dealt with immediately. Very few countries in the Middle East and Arab region can afford and organize a mental health survey of this magnitude. Therefore, we cannot present an accurate comparison at the moment. However, several studies conducted and supported by WHO show that Saudi Arabia is on an equal par with many developed countries, including the European Union and the Americas. We are aware that mental health issues have become a public health problem around the world.

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Much of the scientific research process will continue where others have ended. How can interested researchers and students participate in the third phase of this research? Shortly, the King Salman Center for Disability Research will allow researchers and enthusiastic students to apply to join the research team. However, each applicant must complete the necessary training. Once a person becomes a team member, he/she will work with us and contribute to the data collection, research, and publication. Recalling the large and quite diverse team of those academics, trained researchers, and the staff of volunteers involved in this project, can you discuss the importance of team-work and collaboration in such a vast national initiative? One of the main reasons that led to the success of this survey was the harmonious attitude of the research team. This project would not have produced such remarkable results without the enthusiasm and dedication of each member of

The findings of the National Mental Health Survey showed that only one in three people diagnosed with a mental disorder actually seek treatment, and even then, they do so with significant delays. Even individuals diagnosed within twelve months of the onset of their symptoms, only one in seven actually seek treatment. The public health system must standardize and normalize mental health as part of the overall healthcare system for its citizens. We are heartened that the World Health Organization is committed to supporting the Kingdom of Saudi Arabia in this endeavor to overcome this tragic communication barrier. Dr. Somnath Chatterji World Health Organization

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Since the launch of the National Mental Health Survey; Health and Stress, we were aware that this task was by no means going to be an easy one. We publicly confirmed that the effort needed to accomplish this would be massive. However, we remained determined to complete this task by utilizing the finest professional and scientific standards. It was a path laden with enthusiasm, challenges, and obstacles. Every time we felt dismayed, we gathered our strength and honed our abilities. We made sure to remember the noble purpose, great value, and substantial need for this project in our beloved homeland and society. Dr. Yasmin Al Twaijri King Faisal Specialist Hospital & Research Centre

our team. We hope to see this same commitment given to every future research project in the Kingdom. All of this success was made possible by the opportunity for us to work with many of the brightest people in this field. Not only were the research team members committed to their vision, but they were also very empathetic, close-knit, and kind to each other. When team members respect each other, and the ideas that others offer are accepted, success is not far off. We hope many who read this report will keep in mind that the Saudi people are raised with the concept of helping those in need. However, at times, we have ignored the feelings of fear and anxiety of others. We pledge that in the future, we will learn to communicate better, help more, and be kinder to ourselves and others. Source: Saudi National Mental Health Survey Technical Report. Riyadh: King Salman Center for Disability Research. www.healthandstress.org.sa

LIVE

DUR AL WADI RESIDENTIAL COMPOUND Unique facilities for an upgraded lifestyle

ur Hospitality inaugurated its high-end residential compound, Dur Al Wadi, on January 1, 2021, in a step that confirms its commitment to expand its operations within the residential segment and enrich the Saudi housing market. Stretched over 5,000 sqm, the property is strategically situated in the scenic Hanifa Valley, a 6-minute drive from the high-end Diplomatic Quarter in the capital, Riyadh.

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Dur Al Wadi revives the authentic Andalusian allure, blending modernity with the beauty of ancient architecture, and poses as an inviting, homely environment within a wider hotel-like ecosystem. Housing 66 residential units engulfed in a lavish setting, the compound is also equipped with diverse amenities such as a fitness centre, an indoor swimming pool, a children’s football pitch, as well as meeting rooms with an attractive yard view. With captivating designs and a smooth blend of warm earth colours, the interior of the apartments give off an ambience of relaxation and comfort. To suit the modern family needs, two-unit sizes are available, each designed with the highest standards of practical luxury in mind. The apartments feature elegant rooms, including a spacious living room with a dining area, a master bedroom annexed

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to a lush dressing room with plenty of storage spaces, and more. The compound is secured through a reliable hi-tech system, and comprises an underground parking with a dedicated external parking space for guests. With the property’s distinctive features and Dur’s high-standard services, Dur Al Wadi makes for a safe, opulent, and ideal neighbourhood. Dur Al Wadi is operated by Dur Communities, the residential facility and property management arm of Dur Hospitality which has been awarded the ISO 9001 International Quality Certificate, in recognition of its commitment to the quality management system and its keenness to provide maintenance and facility management services by qualified

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and trained staff with extensive experience in the field, in accordance to best practices and international standards. ABOUT DUR COMMUNITIES Dur Communities, the residential property management arm of Dur Hospitality Company, was designed with the purpose of transforming the residential compounds` experience. Its portfolio encompasses 9 residential compounds located in key cities across Saudi Arabia with over 1380 residential units surrounded by green spaces and full-fledged sporting and recreation facilities. Dur Communities provides a range of professional facilities, property, maintenance, and security management services, in addition to quality control services and operational services of marketing, and renting out residential units. Utilizing its know-how in hotel operations and asset management, Dur Communities also extends operational and executive solutions to real estate investors. Dur Communities has earned ISO 9001 certification for offering world-class maintenance and property management services presented by skillful and well-trained staff.

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DUR Hospitality Co. P.O. Box 5500, Riyadh, 11422, Saudi Arabia Contact No: +966-11-481-6666 ext. 600 Email: leasing@dur.sa Website: www.dur.sa

Captivating

CAMEROON FARIHA ESHRAT

The diverse climate, culture, and geography in Cameroon create a natural haven of gorgeous beach resorts, rolling mountains, stunning waterfalls, and UNESCO-protected and WWF-funded national parks. Let us explore Cameroon, the melting pot of Africa.

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ameroon, located in Central Africa, is a hospitable country with a multicultural heritage and rich potential. With over 250 local languages spoken by a multitude of ethnic groups, the country offers a diverse cultural experience for anyone interested in exploring their museums, cuisines, and handicraft scene. Since English and French are the official languages, it is easy for an international traveller to find their way around town. Cameroon's extensive wildlife attracts safari lovers from all over the world. The country is home to many of Africa's iconic animals like the cheetah, chimpanzee, elephant, giraffe, gorilla, hippopotamus, and rhinoceros. Cameroon is popular among nature enthusiasts with its numerous protected botanical gardens, including rainforest fauna in the south, wildlife centers that rescue and rehabilitate animals, and national parks that protect endangered species. It also hosts the largest wildlife reserve in West Africa, the Waza National Park. Cameroon's Atlantic coastline has become the ideal location for two major beach resort towns of Limbe and Kribi. Limbe is an English-speaking town with black, volcanic sand on its beaches, while Kribi is a French-speaking city with white sandy beaches. Mount Cameroon on the coast of Limbe draws many hikers and climbers all year round as it is the highest mountain in Central and West Africa.

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Accustomed to backpacker travelers, the starting point for climbing Mount Cameroon offers many guides to hire and equipment to rent. There are also several tin-roofed huts along the trek up the mountain for hikers to sleep in during their trip. The western highlands offer scenic mountain landscapes with waterfalls and lakes, while higher elevations provide a cooler climate. Cameroon’s southern city of Yaoundé, the capital of the country, is home to most of Cameroon's national monuments and museums. The western city of Bamenda is known for its traditional culture and crafts. While Bafoussam is especially famous for its wood-carving culture and artifacts, producing more crafts than any other area in Cameroon. The large crafts markets and museums of Maroua draw in enthusiastic tourists all year round. Western Cameroon is also home to traditional chiefdoms and fondoms, such as the sultanate of Foumban. Each chief typically has his own palace or compound, which travelers can visit for a fee. This creates the opportunity for tourists to learn more about the heritage of these chiefdoms. Bilateral relations with Saudi Arabia In 1961, Cameroon and Saudi Arabia officially established diplomatic relations. The Embassy of Cameroon opened in Jeddah in 1966, and a resident ambassador was appoint-

ed in 1968. In 1985, the Embassy of Cameroon was transferred to Riyadh. Currently, Cameroon's embassy to Saudi Arabia also covers diplomatic relations with Bahrain, Kuwait, Oman, Qatar, and the United Arab Emirates. Along with the establishment and strengthening of diplomatic relations between the two countries, trade also grew. According to UN COMTRADE database reports, imports from Cameroon to Saudi Arabia totaled $4.56 million in 2019, with timber and wood products being the most imported. Other smaller scale imports include machinery, electronic and electrical equipment, iron and steel products, cocoa, coffee, tea, as well as spices. One of the most significant investments of Saudi Arabia in Cameroon is the Islamic Conference of Yaoundé Tsinga, which the Kingdom founded and retroceded to Cameroon in June 1997. Saudi Arabia has also contributed financially and supported the construction of other projects in Cameroon, such as the Foumban–Tibati road, the Song Loulou Hydroelectric Power Dam Eseka-Maloume railway. While these investments are large-scale and at the state level, they have inspired private collaboration. One such example is the first ophthalmological health center in sub-Saharan Africa, underSaudi humanitarian organizations' leadership. Travel is also an important sector of collaboration between the two countries. Many pilgrims travel from Cameroon to the Kingdom every year for Hajj. In 2014 and 2015, 4,500 Cameroon pilgrims traveled to the Kingdom during the Hajj season. This led to the establishment of direct flights from Yaoundé to Riyadh. In 2017, a joint agreement was

signed between Saudi Airlines and Camair-Co, Cameroon's national airlines. This has made travel to and from Cameroon much easier than before, and allowed more Muslims to perform their pilgrimage to Mecca.

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Where To Go The twin waterfalls of Ekom-Nkam in the jungles of Nkongsamba are over 80 meters high and were featured in Tarzan movie (1984).. The falls are surrounded by luscious greenery and beautiful mountains, and create the atmosphere for a splendid hiking trips. Founded in 1934, as a hunting reserve, the Waza National Park has become a UNESCO Biosphere Reserve. The park protects many endemic wildlife species, including giraffes, elephants, hyenas, gazelles, cheetahs, lions, and more in an area covered in lush savanna vegetation. One of the largest and best-protected rainforests in Africa is the Dja Faunal Reserve with 90% of its area left undisturbed. Almost completely surrounded by the Dja River, which forms a natural boundary, the reserve is famous for its biodiversity and a wide variety of primates. Visitors explore the Foumban Palace, one of Cameroon’s oldest kingdoms, to learn more about the heritage of the traditional Cameroonian sultanates. Benoue National Park, a UNESCO-designated reserve, hosts over 300 bird species, lions, and the critically endangered black rhinoceros. The River Benoue creates beautiful lakes and waterfalls, adding beauty to the park.

What To Do Hike along Mount Cameroon. This active volcano is at an altitude of 4,040 meters (13,255 feet) and is the highest peak in West and Central Africa. It is home to the annual Mount Cameroon Race of Hope. Organized tours are available up the volcano all year round. Explore culture at Bamenda Handicrafts, a fair trade collective representing artisans from the Northwest region. They produce masks, musical instruments, bags, decorations, and household items, The site also operates a restaurant. Learn more about Cameroonian culture and cuisine on a day trip to Bamenda. One of the richest primary forests in the world, Korup National Park has on-site accommodation, and a suspension bridge leads into the park. It is a great spot for wildlife and bird watching and home to plant species that are millions of years old. The waterfall and streams allow exciting rafting. Enjoy the stunning white sand, refreshing blue sea, and fresh fish served from the restaurants lining the seafront of Kribi Beach. The Chutes de la Lobe waterfalls, cascading directly into the sea, are just 8 kilometers south from the town. Explore the massive Campo Ma’an National Park, which covers an area of 264,000 hectares. With over 80 mammal species and more than 300 bird species, the National Park is funded by the WWF and is supported by timber and palm oil plantations in the area.

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Interview with the Ambassador

Iya Tidjani Cameroon Embassy in the Kingdom of Saudi Arabia ALEXANDER WOODMAN The history of bilateral collaboration between Saudi Arabia and Cameroun dates back to 1961. What are the most notable achievements of this peaceful cooperation? What are your expectations for growth during the next six decades? Since establishing bilateral ties between Saudi Arabia and Cameroon, advancement continues in many areas. At the political level, relations between the two countries have been marked by continuous cooperation, constant communications between the ambassadors, and frequent visits by government and business delegations to the two capitals. One of the most recent state visits took place in October 2020 in Yaoundé. HRH Prince bin Farhan bin Abdullah Al Saud, Minister of Foreign Affairs of Saudi Arabia, led the delegation to have rendezvous to the Presidency of the republic, to meet the Minister of External Relations to inaugurate the Saudi Diplomatic Mission, one of the largest missions ever built in Africa. I believe that there have been many steps taken by Saudi Arabia to continue to expand the strong relationship with Cameroon. When discussing multilateral relations, I would like to emphasize that the two countries frequently consult, cooperate, and support each other during international organizational meetings. As an ambassador, I truly appreciate the excellent state of relations between the two countries. Since the opening of the Military Mission in our Embassy in Riyadh in 2012, the military exchanges between the two countries have been productive. H.E. Mohammed AlAyeesh, Saudi Deputy Defense Minister visited Cameroon in November 2018. The Chief of Staff of the Cameroonian Armed Forces visited Saudi Arabia in November 2019. The two countries jointly decided to cooperate in the fight against terrorism. Saudi Arabia also now accepts Cameroonian military personnel into its military academies for training or to complete an internship program.

Economic cooperation is considered to be one of the central segments where bilateral relations between countries can flourish. Therefore, I want to emphasize the continual and loyal support that Saudi Arabia has provided to Cameroon. This was evident with the investment by the Saudi Fund for Development (SFD) to build roads, hydroelectric dams, schools, and hospitals in Cameroon. Also, investments now include donations to educational institutions. TThe University of Ngaoundéré and the Maaron Business School in Douala now receive financial support from the Saudi Fund for Development. Another addition has been the construction of much-needed roads supported by the investments of the Saudi Fund for Development, including the interregional road in the Kribi harbor, which stretches from the Congo to Cameroon. I want to stress the importance of the General Agreement on Cooperation between the two countries, which is in the process of being finalized. It is expected to be signed very soon. Both Saudi Arabia and Cameroon have launched National programs focused on the peaceful development and progress of their two countries. What are the contributions of Cameroon to Saudi Vision 2030 and the 2035 Emergence Plan for Cameroon? My hope is for the further development of relations between Saudi Arabia and Cameroon within the framework of these national initiatives. One of those achievements will be the operationalization of the Air transportation agreement in the coming months, which was signed earlier in 2017, in Riyadh. This agreement will help revitalize key sectors of cooperation, including investment trade, agriculture, education, health, and counter-terrorism. The latter (i.e., terrorism) poses a real threat to the entire country and its investments. After the signing of this agreement, work on the promotion and protection of investments will begin. This will be followed by a tax convention.

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During these past years, many agreements have been signed in trade and economic cooperation within the Islamic Cooperation Organization. I believe that these agreements and their implementation will facilitate bilateral investment. Furthermore, this will definitely contribute to the achievements of Saudi Vision 2030 and the 2035 Emergence Plan for Cameroon. In 2017, the bilateral Air Transportation agreement between the two countries was signed by the Cameroonian and Saudi Ministers of Transport; Edgard Alain Mebe Ngo'o and Sulaiman Bin Abdullah Al Hamdan. How has this agreement contributed to further economic cooperation between Cameroon and Saudi Arabia? The Air Transportation agreement was signed after lengthy negotiations, and for Cameroon, this document is essential to the reinforcement of the cooperation between the two countries and to the development of the country and its economy. The contract allows for valuable trade exchanges with the supply of goods. This, in turn, will increase Cameroon's exports. That includes the trade of fresh fruit, plantain, tubers (cassava, sweet potato) tomato and onion, banana, coffee, tea, different types of marketable species of forestry to Saudi Arabia and other countries in the Gulf, Asia, and the valuable areas of the Southeast. The increase in flights will increase the number of pilgrims traveling from Cameroon and help the country reach the allowed quota of 10,000 pilgrims. In addition to being the ambassador to the KSA, you are responsible to all of the Gulf countries. Please, elaborate on the current status of multilateral ties between Cameroon and the GCC. This would be an appropriate time to discuss Cameroon's relationship with the GCC member countries and not with the entire Council. Cooperation with the whole Council is not as apparent as cooperation with each individual state. Therefore, the government of Cameroon is working to revitalize and strengthen its ties with each member. For example, the Consulate General of Cameroon, located in Dubai, has secured an agreement of collaboration. In addition, a memorandum of understanding on mutual exemption on visas requirements is in the process of being ratified by the National Assembly of Cameroon. Furthermore, the Draft Agreement on the Avoidance of Double Taxation on income with the United Arab Emirates is under final review. There are many agreements that the government of Cameroon and some Gulf States have already negotiated. Some remain in the negotiation process. This includes but is not limited to agreement on promotion and protection of investments. There is also a memorandum between the Chambers of Commerce of Cameroon and the Gulf states. I must emphasize that many Cameroonians live in the United Arab Emirates, Qatar, Kuwait, Oman, and Bahrain. The Embassy of Cameroon in Riyadh and the Consulate General in Dubai oversee the processes in all of these countries.

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We are currently working with our partners in Kuwait to see how to establish ways to assist Cameroonians there. I would like to mention, with gratitude, that every Gulf State provides Cameroonians with the support they need, particularly during the COVID-19 pandemic by the Cameroonian repatriation program to Yaoundé. Can you discuss the state of interfaith dialogue in Cameroon? How do people of different faiths live in harmony? Although Cameroon has a mosaic of religions, cultures, languages, and ethnic groups, the population lives in harmony. It is evident that the concept of living together peacefully has never been fundamentally questioned in this miniature of the Africa continent. Sadly, many people live in a divided and fragmented world where there is an urgent need to resist violence and focus on our shared human values, regardless of our ethnicity or religion. Therefore, it is essential to peacefully live together in a world where each person can find their place of tranquility and safety. This includes the need for positive attitudes of respect and acceptance. In part, the rule of law must be followed, and everyone must accept gender equality and eliminate stereotypes. In short, a pragmatic approach is needed, which recognizes and respects human dignity, individual rights and the culture of every group, without violations of the rule of laws. The Embassy of Cameroon is located within the Diplomatic Quarter along with many other foreign missions in the Kingdom. How would you assess this approach to the development of diplomacy? I would not be exaggerating if I said that people who initially thought of creating the Diplomatic Quarter had a genius idea. Cameroon endorsed such an initiative and was among the first countries to build an embassy in DQ. The construction of the Embassy began in 1979 and was completed in 1981. DQ is a unique complex, in which all infrastructures have been created or are in the process of creation to assure a comfortable and secure life for each citizen. It is a city with all amenities, including schools, hospitals, shopping malls, gyms, restaurants, parks, a revered mosque. Most importantly, I would like to stress the safety and security of DQ and the polite staff, who are always ready to help and support. I must admit that at times, I can easily spend an entire month in the DQ without any desire to leave. Cameroon Embassy in the Kingdom of Saudi Arabia Diplomatic Quarter PO Box 94 336 Riyadh 11693, Saudi Arabia Contact No: 011-488-0022/011-488-0203 Email: ambacamriyad@yahoo.fr Website: http://www.ambacamsaudi.org

Common Saudi Phrases You Wished You Had Known Sooner (Part 2) RANA AL-GHALIB

What’s the difference between a language and a dialect? They are one and the same; they work together like a needle and a thread. It is a perfect balance that helps one understand the culture and its people. The Takleem team is back to impart more Arabic phrases that you can use in your everyday life.

anguage is the secret to human communication. It bridges the gap between people and lets them understand one another. It even proves how similar we are when we actually understand each other as a result of shared opinions or values. In Saudi Arabia, there are many who speak different languages, although the Arabic language is the primary form of spoken communication. Each culture has a dialect of select words used within the culture; particular words that are specific to certain regions. These words embody tradition, respect, and love. Not only are the words committed to the teachings of Islam, more so it embodies the fundamental core of hospitality, courtesy, and compassion. Here are some words in the Arabic dialect that would definitely come in handy. Some of these words you may have

heard and wondered what they meant; now is your chance to understand them. Take some time to learn them and enjoy. When you meet someone or see them or even call them on the phone, you might hear the words “Hala wa G’hala”. This means “Hello, dear one”. Hala is a contraction of the word Ahlan, which means hello or welcome. It is said at the beginning of welcoming someone. G’hala, is a contraction of G’haly, which means dear. This is a perfect way to greet someone, try it out the next time you phone someone or meet them. Other forms with the same meaning would be: Hala bilg’hali, Hala be zain. These also welcome a dear one. The meaning slightly differs as zain means beautiful inside and out.

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FEATURE Now that we have welcomed a dear one, let’s say we miss them by saying: “Ishtagt lak” for the male, and “Ishtagt lek” for the female. “Min Oyuni” literally translated to from my eyes, which means that you are willing to do anything for the person because you love them and you are doing it with pleasure. Other words that use figurative meaning would be “ya oyuni, ya galbi, ya hayati, ya rohi, and ya habibi [habibati (feminine)]”. These are not down to their literal translation. All these words are used to call someone using the word “ya”.

even strangers. However, it does not genuinely mean a lover when said to the latter. It is simply a form of friendliness. “Amer (masculine)” “Amri (feminine)” These words are derived from the word “Amer” which means command. When said to another it means that you are pleased to fulfill what they are asking of you. Just like saying, “Your wish is my command.”

Ya oyuni: my eyes, which means this person is so dear to you that you compare them to your eyes, as one can’t bear to live without the sense of sight.

Here’s a mini convo of how these words would be used: Sara: Hala wa G’hala bil zain ishtagt laki. (Hello dear beautiful one, I missed you.) Maha: Hala habibti, mumkin talab? (Hi love, can I ask a favor?) Sara: Aamri? (Whatever is your command?) Maha: Kob qahwa (A cup of coffee.) Sara: Min oyuni (With pleasure.)

Ya galbi: my heart, which means that the person is compared to the heart, the most essential organ for living. The

Now that you know some friendly words that you can use with the next person you meet, I will bid you farewell by Communicate better.

heart is the pounding music of love, so this is mostly said to a loved one, although some use it to refer to a friend or even a coworker.

saying fe aman Allah. That means I leave you in the safety of Allah (God). This is a common way of saying goodbye to someone and wishing them safety as they leave.

These last three words are probably the sweetest compared to the other words because they mean that you cannot live without this person because he/she is your life and soul, and someone you truly love.

Fe aman Allah dear readers.

ya hayati: my life. ya rohi: my soul. ya habibi: my love One must note that habibi is not said exclusively among lovers. It is a word that is commonly used among friends or

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TALGA:

Empowering society through sustainability A discussion with H.H. Princess Abeer S. Al Saud, Founder of the International Advocate Linking Culture, Nature & Development ALEXANDER WOODMAN

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KNOW

he contribution to society through sustainable, social, and economic progress is a more comprehensive process than it might seem. Therefore, to design an inclusive model to achieve sustainable goals, stakeholders are expected to accept moral responsibility as the cornerstone of the project. Furthermore, they must develop research programs that include social, environmental, cultural, and economic aspects, take an integrated approach to the process, and promote the inclusion of communities. Princess Abeer S. Al Saud became one of the pioneers of such innovative initiatives in the Kingdom of Saudi Arabia as the founder and chair of the Sustainable Development Association (Talga), a licensed Saudi non-profit organization (NPO). Talga aims to empower Saudi society to achieve a sustainable, thriving, and prosperous future for Saudi people. It focuses on achieving the UN Sustainable Development Goals 2030 in the Kingdom. Raised in a family that encouraged intellectual pursuits and a love of culture, as well art, Princess Abeer spent most of her time listening to the stories of her grandfather, Prince Meshari bin Saud bin Nasser bin Farhan Al Saud. Through these stories, the values of history, identity, and culture were presented to the princess as the most critical pillars in Saudi history. These two-generational talks helped Princess Abeer understand the significance of the past and appreciate how it relates to the future. As a young girl, she learned about the importance of adapting to modernity rather than accepting it. Following Talga's core values of sustainability, creativity, and harmony, Princess Abeer strongly believes in the importance of addressing sustainable development, the en-

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vironment, and climate adaptation in the context of economic plans and community involvement. She is a young leader and a consummate professional with a natural ability to gather, navigate, and inspire Saudi youth who are committed to serving their communities. Reflecting on her work and contribution to society, Princess Abeer said "in my work, and through Talga, we aspire to maximize our contributions to achieving sustainable impact and address the growing complex challenges we face by encouraging philanthropies, NGOs, corporations, and governments to bridge the wide gap between innovation experts and thinkers, to achieve practical solutions." Using her strong personality and experience, she has become an International Development expert. Princess Abeer demonstrates the qualities of an alpha woman, a true international citizen, and a strategist with savvy business acumen. I had a great opportunity to sit down with H.H. Princess Abeer and have a conversation. Can you discuss the concept of Talga? Specifically, how does the organization contribute to the development of the Kingdom? The Sustainable Development Association or "Talga" is a licensed Saudi NPO officially registered with the Ministry of Human Resources & Social Development. The goal of Talga is to elevate the capabilities of Saudi society to achieve sustainable development and focus on localizing the UN's 2030 Sustainable Development Goals in the Kingdom. Talga works by linking research to action and to the community dialogue and outreach programs. That connects with the ongoing and accelerated sustainability efforts towards Saudi Vision 2030.

When and how was the idea of "Talga" born? What are the core values of the NPO? The concept of this association has very interesting origins. There is a tree in the Southwest region of the Kingdom, in the province of Asir, called "Ficus Vasta." The species is native to Ethiopia, yet this particular tree, called 'Talga,' by the locals, has defeated all odds and grown to be over a millennium old in the unsuitable climates for its plantation in Saudi Arabia. It has become a gathering spot, where ideas and ambitions have been exchanged for generations. The association has been named after this symbolic plant.

"A Tale of Sustainable Roots for the Future" reflects a commitment to systemic change, giving volume to the notion of sustainability, which lies at the core of our work and community." Talga's purpose is to activate and accelerate the adoption of sustainable development practices and incubate initiatives aligned with sustainable development by societies. In this regard, Talga proudly celebrates its core values with the world, namely: sustainability, creativity, and harmony. These are the driving force that helps to create a community, which inspires conscious action to a thriving future. In 2016, the birth of Talga was influenced through such profound experiences, which gave a direction to the mission of the association. It works in alignment with Vision 2030 to raise awareness and create frameworks for culturally relevant development projects. Working with STGs; Strategic Task Groups grounded us and helped build a measurable

development roadmap for short and long-term goals. Some of the projects tackled by Talga include taboos surrounding mental health, eradicating non-communicable diseases (NCD), etc. With a global pandemic at hand, it is essential to address the mental health of people and to help them with developing healthy coping mechanisms. Some of Talga's most creative initiatives can be considered the "Sustainable Development Talks," a platform where leading experts share their vision on specific issues. Where do you find inspiration for each Talk, and how do you schedule the programs? “Talga Talks” is one of the most exciting and promising initiatives of the association. A local or an international host is invited to speak about any relevant and development-related topic during our bi-monthly session. There are no restrictions on the process of choosing a theme for each event. The selected topics are usually culturally relevant and an in-demand hot topic among the people. One of my favorite and most recent examples of our 'Talks' was the visit from the Belgian professor Gunter Pauli, who is the founding father of the "Blue Economy." This is a concept that advocates for the heavy involvement of sea and water-related industries in the plan for the sustainable economic development of the Kingdom. We also had an innovative discussion on what I like to call the desert/land version of the “Blue Economy, the “Orange Economy” where we can use the untouched materials in both the land and the sea to create tremendous innovative industries and jobs with a goal of doing that

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in a way that generates zero carbon emissions or recycles carbon emissions. Talga is committed to achieving the UN 2030 Sustainable Development Goals in the Kingdom. Can you discuss some hands-on projects launched within this framework? As previously mentioned, Talga works towards implementing improvement projects for various strategic goals. One such example is the campaign for spreading awareness about mental health, which I perceive as a “shadow pandemic,” among the residents of the Kingdom. It is essential to point out that both male and female participants are very active in this project, which gives an optimistic feeling about the success rate of Talga’s undertaking.

My advice for career-driven young people would be to stay true to themselves and remain authentic, even if it does not seem to be the natural way to be successful. As long as one's values are aligned with their actions, a person will find inner peace along with professional accomplishments. One does not always have to be competitive in order to become a better person. Do you want to share any concluding statements on Talga? Talga is a passion project, the success of which stems from a genuine belief in the benefits that the project can bring to society.

"Much like the tree that it is named after, Talga is extremely flexible and dynamic, which allows it to The association is also actively working towards creating survive by adapting to the current climate while a curriculum focused on financial literacy. It is essential to maintaining its roots deep among the core values, teach this subject to the Saudi people if we hope to see which ground it." economic improvement on a country-level and an increase in the general quality-of-life. Educational programs do not entirely cover the topic in as much detail as would be most beneficial to an average citizen. This is why additional training and coaching would hopefully make a difference for individuals.

Talga is also actively working with the United Nations to increase the weight and effectiveness of communication by emphasizing capacity building. The main objective is to work on an ongoing project with creating the first Saudi cohort of experts in development communications. Currently, you are seen as a role model who is active, successful, and admired by many young Saudi women. What advice would you give to young people?

The community of people who believe in Talga, who participate in the projects initiated by Talga, and help to achieve true sustainability in development, are what keeps the project alive and thriving. Actually, the success of Talga is valuable in any way since changing the life of even one individual can lead to a chain-reaction of positive influences. It is important to stay open-minded, to always learn from the local people, as well as those in the international community, and to respect the beautiful diversity of the world. These fundamental values have driven Talga towards a beautiful path of success. The generations that manage the operation may come, go, and change, yet as long as any association remains true to its original purpose. I believe that it will always grow more successfully. Photo credit: Hachem Photography

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VFS GLOBAL PARTNERING GOVERNMENTS, PROVIDING SOLUTIONS Interview with Sumanth Kapoor, Business Head, KSA and Bahrain VFS GLOBAL AT A GLANCE VFS Global is the world’s leading outsourcing and technology services specialist for governments and diplomatic missions worldwide. The company manages the administrative and non-judgmental tasks related to visa, passport and consular services for its client governments. VFS Global has a Swedish-Swiss ownership. What was once an unknown concept of visa application process outsourcing has now become the norm because of the many benefits it has afforded governments, in terms of effective management of application volumes, as well as conveniences for customers. Indeed, the growth has been commensurate to the benefit, with VFS Global managing visa applications from one client government 19 years ago to today when we are proud to serve 64 client governments with 3510 Application Centres and operations in 144 countries across five continents. In KSA, VFS Global serves 28 client governments through 88 Application Centres spread across nine major cities. SERVICE BENEFIT TO GOVERNMENTS AND CUSTOMERS Our aim is to help governments to deliver safe, high quality services to their citizens in a hassle-free and convenient manner. Visa application processing and consular support and passport services offer diplomatic missions an integrated process from submission to delivery. These services include operations, information, and financial solutions for an end-to-end process, depending on specific consular requirements.

Leveraging on robust experience in the visa application processing domain and an extensive global network, the company provides governments with holistic administrative solutions for processing of passport applications and provision of efficient consular services. This enables client governments to better achieve their key objectives of streamlining operations, accelerating decision making and improving customer satisfaction. We are proud to say that throughout the recent difficulties, there has not been significant impact on our passport and consular services that we offer to the Indian and the Philippines’ citizens in KSA. Our centres offering passport and consular services have remained operational even during the pandemic with utmost safety and preventative measures in place. Moreover, we are conducting special tours to collect Indian passport renewal applications from various remote locations across KSA due to the high demand from Indian nationals. Several successful tours were conducted in 2020 covering Bisha, Jizan, Medina and Najran in the western region. Similar tours were organized in the eastern region across, Sakaka, Arar, Hafr Al Batin, Khafji and Wadi Dawasir. IMPACT OF COVID-19 ON VISA PROCESSING The official re-opening of all Visa Application Centres (VACs) is dependent on approval from both local authorities and the respective Embassy/ Mission. We have seen a gradual rise in the number of our VACs re-open globally, including in the KSA, which has been very reassuring for us. Out of 28 governments that we serve in the Kingdom, operations have resumed for 21 countries as of January 2021.

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Although we have re-opened around 75% of the VACs across the country, the circumstances are new to everybody connected – customers, client governments, local authorities, and ourselves. It is also important to note that the mindset of travellers – and their travel plans – will likely change moving forward. Health and safety before and during travel will play a much more critical role, and we are observing a gradually changing customer requirement trend towards more personalized, digital and atyour-doorstep services. As borders re-open and travel restrictions gradually ease, a convenient and reliable pre-departure COVID-19 testing solution may become a catalyst in the recovery process of international travel. As a major risk mitigator, such a solution would provide assurances to destination countries, airlines, and travellers. In response to interests expressed by some governments and airlines, VFS Global has launched booking of COVID-19 PCR testing service in KSA. While we provide a seamless online appointment booking system, tests at the laboratory or at customer’s doorsteps are conducted by trained medical professionals from approved and certified testing laboratories that we have partnered with.

VFS GLOBAL Website: www.vfsglobal.com Facebook and Instagram: @VFSGlobalOfficial Twitter: @VFSGlobal LinkedIn: VFS Global

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DISCOVER

Discover a Saudi Home ROSITSA DOROVSKA

We’ve lived in Saudi Arabia for years but we still have a lot of questions about the Kingdom. This is a common situation shared by many expatriates in Saudi Arabia. We’re all curious to know more about our “second home”. Hihome gives us an opportunity to get a glimpse of a Saudi home; its essence, spirit, and style.

reated by young Saudi entrepreneurs, Hihome is a licensed provider of experiences. Hihome is opening local homes and hearts, revealing what Saudi hospitality is like and encouraging intercultural interaction. With Hihome, we get a glimpse of what’s beyond the high and massive walls of Saudi homes and gain more insights into the Saudi lifestyle and culture. Hihome is thriving as a niche concept. In times when mass gatherings are still not encouraged due to the COVID-19 pandemic, this new platform is offering a different perspective to see Riyadh. With all precautions in place, Hihome’s

tours are breathing new life into socialization; the highlight of the service is not only the luxurious, stunning houses but also the people and their unique and interesting stories. During the trip that I joined, we were welcomed warmly by our host, a former member of the Shura Council and an Air Force pilot, book author, hiker, and sports enthusiast. We had the privilege to see his medals, awards and collection of plane models, and know his travels and new endeavors. We had a great discussion on cultural and social topics while enjoying traditional homemade Saudi sweets. It was fun discovering the group’s various stories and experiences.

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We learned a lot about Saudi food from our visit in this home, especially the way serving and eating food has changed over the years. For example, self-service which is common in Europe and America is getting more popular in the Middle East. Drinking Arabic coffee and tea in between meals is still the norm and the rituals are still in place. Remember to pour tea with the left hand and hold the tea cup with the right. Our stroll was accompanied by explanations on the history of Saudi homes, their evolution from the Najdi mud houses to post-oil discovery era mansions. Hihome also introduced us to other cultures, mainly from countries that have a large population of their nationalities working in Saudi Arabia. We moved to downtown Sulaimania district to have a taste of Indian and Filipino cuisines. While enjoying these dishes from popular restaurants, we discussed the food trends in Saudi Arabia and how it has grown and thrived. From fast food to fine dining, Riyadh has welcomed a lot of restaurants that give variety to our everyday life.

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Our journey with Hihome ended with some music and reflections on the vibrant and ever-changing city we call home. Join one of Hihome’s tours. Eat and engage with Saudis in their own homes and enrich your knowledge and experience!

Hihome Contact No.: +966 50 542 3361 Email: info@hihome.sa Website: https://www.hihome.sa Social Media: @hihome.sa

Family Staycation in Riyadh NOORA AL SAAD

Breathtaking views, five-star cuisine, rejuvenation and pool-time fun sum up our staycation at Hyatt Regency Riyadh Olaya.

e are all wishing to leave everything behind these days and jet off to a remote island somewhere. While that is not quite possible yet, we can still enjoy a change of scenery and a mental escape. With the current travel restrictions, domestic leisure is gaining popularity, especially here in Saudi Arabia. Enter the staycation. There are plenty of luxury hotels in Riyadh to enjoy solo or as a couple. Planning a family staycation can be more challenging. My husband and I have two younger children and there are a few things we look for in hotel accommodation: cleanliness, a pool for the kids, good food, and attentive service. We have stayed at several hotels in the area, and have had our eyes on Hyatt Regency Riyadh Olaya for a while now. The hotel has excellent reviews and the prices are reasonable compared to other five-star properties in the city. We decided to book a suite to celebrate my son’s birthday and it was a great decision. Riyadh is the epitome of luxury, and Hyatt Regency Riyadh Olaya is no exception. We felt special from the moment we arrived. After being greeted with heartwarming ghawa and dates on a particularly cold and windy afternoon, we proceeded to check in. The process was a breeze and the friendly staff informed us of their GBAC accredited and certified sanitization and hygiene services, card-less mobile key entry for all rooms and suites, hotel amenities and

outlet timings. We were surprised that the complimentary breakfast was offered until 11:00 AM. Even though Riyadh time runs later than other cities in the world, it still seems most breakfast buffets end earlier. We were pleased to be able to take our time in the morning and still enjoy the hotel breakfast. Earlier in the day we were also surprised to learn that check-in was as early as 2:00 PM. After check-in we proceeded to our room. We booked an executive suite; a 100 sq m (1,076 sq ft) suite with a king bedroom, workspace, and separate dining and living areas. It was spacious enough for the four of us to be comfortable. All rooms were securely closed with a Seal of Cleanliness that reassured us that no one entered our room after its last clean-up and sanitization; we had to break the seal in order to step in. As we entered our suite, we were taken by the spectacular panoramic views. Throughout our stay we enjoyed watching city life unfold below us as we relaxed in the comfort of our room. The bathroom was also impressive with a double vanity, freestanding bathtub and separate shower area. We usually add lounge access to the room during our staycations. It is a nice diversion from the room, and the kids can enjoy drinks and snacks throughout the day. My husband and I enjoy a solo escape for a cup of coffee or a phone call. Luckily, lounge privileges were already includ-

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ed with the executive suite. Located on the 26th floor is Riyadh’s most elevated lounge, Regency Club. All rooms with Club access enjoy separate private access to the Club Lounge. It offers an exclusive space for guests to work or relax, and includes all-day refreshments, beverages, evening snacks and canapés, all with panoramic views of Riyadh city. During our stay, we were surprised to see a complete dinner menu set-up being served at the lounge, including a special display for kids meals. The taste and quality of the food were excellent. The hotel also offers a safe haven for rejuvenation and relaxation for all. Their award-winning ‘Best Luxury Business Hotel Spa’, Sokoun Spa and Fitness Center, features services and equipment for health and recreation, along with a 24-hour fitness center for men and women. During the day, the kids enjoyed swimming in the indoor pool. We were pleased that the hotel limited the number of guests in the pool area. Only four guests were allowed at a time, so we pre-booked our swim times and the kids had a ball. There is also a cutting edge men’s spa that provides massage therapies and signature therapeutic body treatments such as Lomi Lomi, an ancient Hawaiian massage. We were told that a spa for women is in the works and will be opening some time around mid-2021. I am looking forward to that! An extensive breakfast buffet was served at 56th Avenue Diner, Hyatt Regency Riyadh Olaya’s award-winning grill restaurant. All our breakfast favorites were served including waffles, omelets and fresh fruit. Most importantly, the coffee is really good! For lunch and dinner, guests can experience different gustatory journeys across the fifty vibrant American states every day at this all-American diner. After our stay at Hyatt Regency Riyadh Olaya, we understood why the hotel has such high ratings. From the excellent service and the cleanliness of the entire hotel to the 5-star cuisine, our entire experience was top-notch. We are recommending the hotel to our friends and family, and highly recommend it to you, too.

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DON’T MISS: ▪ Dining under the stars on the weekend during their exclusive Seafood Nights (every Thursday) and Live-Grill Nights (every Friday). ▪ Make your coffee the way you like it at the Starbucks. ▪ Satisfy your hunger with quick bites or indulge in decadent desserts at their cozy Tea Lounge.

Hyatt Regency Riyadh Olaya PO Box 10341, Riyadh 11433 Tel: 011 288 1234 Email: riyadh.regency@hyatt.com

START YOUR YEAR FIT HANNAH MERAKI

It’s 2021! Have you made your resolutions yet? Are getting fit and losing weight on your list? Here are some tips that can help you reach those goals.

wo of the most common new year's resolutions are to get fitter and to lose weight, but studies show that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them. The reason being that these statements are too vague and broad. So instead, we need to set specific goals as it give us clarity and actionable steps to our overall intention. WHAT PEOPLE SAY: I want to lose weight. I want to get fitter. WHAT PEOPLE SHOULD SAY: I want to get fitter and I will start committing to 3 full body workouts a week. I want to become healthier and I will start by including a portion of vegetables with every meal. I will commit to drinking 2-3 liters of water a day. I want to lose 5 kg of body fat and I will aim to lose 0.1-0.5 kg a week (as this is a healthy rate of weekly fat loss) and I will follow a nutritional and exercise program with a trainer until I reach my goal, and afterwards to help me maintain it.

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FITNESS Now, to fully integrate these specific goals into your daily routine, it is suggested that you add an action to a daily habit you already have. For example: - going to the gym after work before you go home - waking up and doing a workout straight away before getting ready for work - going for a walk after dinner This way, we develop our existing routine and are more likely to stick with it long term. And when it comes to health, that’s what we want: long term commitment. Now that your goals are clear and actionable, the next part is for you to show up and commit to them consistently. I cannot stress this enough: the magic you are looking for really does lie in consistency and the journey will most likely not be smooth. In the beginning, it will be hard to establish and get used to; in the middle, it may get a bit messy and not look so ideal; but in the end, it will be so worth it and your results will be better than you imagined.

To get you on your way, here is a full body HIIT workout for you to do at home. - 45s Jump Squats - 45s Wall Sit - 45s Push Ups into Frog Jump - 45s Plank - 45s Crunches - 45s Reverse Dish - 45s REST, repeat for 4 rounds Modifications include: taking out jumps, reducing/increasing time and range of movement depending on your current ability. This will get your muscles on fire! You will get your heart rate up and build strength too. Head over to my Instagram page, @hannahmeraki, to watch how to do these exercises if you’re unsure. All the best in your new journey, and remember BE CLEAR and KEEP GOING!

Wall Sit

Squats

Crunches

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Frog Jump

FITTING FORM NAUREEN AHMED

Get ready to level up your sports and fitness game with these athleisure styles. These apparel will take you from the gym to the lounge to the field faster and effortlessly. Time for some gear change and be in your chicest fighting form!

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ASICS Gel Kayana, SR 634 farfetch.com

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NIKE Kids Sportswear Windrunner, SR 269 nike.com/sa/

The Story of Piatto REINA TEJANO-BERINA

Weaving the elements of light, sight, and taste in one grand experience is a feat that Piatto has achieved throughout the years. As they begin a renewed chapter in the restaurant chain’s history, we are reminded why this “plate” is one that we keep coming back to.

or the uninitiated, “piatto” is the Italian word for plate. An apt name for a restaurant whose goal has always been to serve authentic and generous amounts of freshly made Italian food. Introduced in 2011, Piatto enchanted its guests with its trademark traits reminiscent of Italy charming fountains, airy verandas and terracotta-colored bricks that are all evocative of historical Italian architecture. Their al fresco dining hall was a pioneer during its time when secluded dining booths were still prevalent in this part of the world. However, the lasting impression was made through their food, stamped by chefs from Italy who shared their staple pizza and pasta recipes that have been consistent from then until now. Early last year, the brand underwent a transformation to a new logo and a revitalized set of interiors that was kickstarted in their flagship restaurant at the North Ring Road. Seven

new “chapters” were developed to give guests a unique experience all under one roof, namely: The Terrace, The Piazza, The Cafe, The Orangery, The Library, The Veranda, and Little Italy. The outcome of the upgrade was an impressive feat, considering how it looked like before and after. The Terrace is situated at the entrance, offering a semi-outdoor setting for those who prefer a sun-lit ambiance and a quaint spot, probably best for some Friday brunch. The Piazza appears to be the heart of the restaurant, adorned with mesmerizing light fixtures, a grand olive tree, and arched walls. The open-kitchen sits at the back where the whiff of baked bread and the toss of fresh pasta are made. On the side is called the “antipasto bar,” with an array of prepared salads on display for those in favor of healthier options. Although Piatto’s signature salad and bread are still served to your table, complimentarily.

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EAT

The east wing of the restaurant houses The Orangery, whose interior is meant to evoke “bright feelings” and is more spacious and relaxed, much like a living room vibe. A red Vespa is parked in the middle for anyone hoping for a photo moment. On the opposite wing is The Cafe, a casual meeting place for coffee and dessert lovers. They house the Attibassi Coffee brand, a purveyor of real Italian espresso along with inhouse-made sweets such as the Lotus Tiramisu and Pistachio Chocolate Fondant. Sit back in their classic leather couches and have a cup or two with your friends or colleagues. Head upstairs and discover The Veranda, featuring a more fashionable atmosphere where floral decor sprawls from

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the ceiling’s interiors and the marble tables twinkle from the lights of the crystal chandeliers. Further along the hall is The Library, where bookshelves and board games can defy one’s idle time. The balcony seating overlooking The Piazza provides a more intimate gathering space for those on a special date. Finally, Little Italy is an area dedicated to the youngest of guests with stimulating activities that can keep them busy. Children can learn how to make their own pizza at the live cooking station as assisted by the chefs and there is also a play area for them to watch animated movies or play video games.

Reinventing the look and feel of the restaurant is one thing but throughout the years, food quality has been consistent and key to their returning customers. Their menu has remained trustworthy and flavorful with items such as the Warm Artichoke Spinach Dip, Margherita Pizza, Mushroom and Chicken Fettuccini Alfredo, and Spaghetti and Meatballs as go-to dishes for many. To keep things interesting, new dishes have been added and are considered a musttry: the Piatto Antipasti Cold Platter, Grilled Spatchcock Chicken, and the Whole Roasted Lamb Shoulder - all of which are great for sharing.

Healthy choices have been incorporated into their menu as well with options like the San Marzano Tomato Soup, Tuscan Vegetable and Goat Cheese Sandwich, and the Grilled Rosemary Salmon just to name a few. Lunch time offers an unlimited access to the Antipasto Bar during weekdays and you can pair that with any of their freshly squeezed juices for a guilt-free afternoon.

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Look out for their daily offers, especially the “Happy Hour” where guests can buy any main course and get another one for free from Sundays to Thursdays at 6:00 PM to 7:00 PM; and on Tuesdays, kids aged 10 and below get to eat for free. Other branches in Saudi Arabia will soon be transformed into the new “chapter” with the ones in Panorama Mall, Ibdaa Plaza and Qurtabah, Riyadh following the refurbished look and menu of the restaurant.

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Italian food was meant to be simple, delicious, and shared. Piatto is successful in channeling that message in a special way and giving their guests a chance to experience the Italian flair without having to leave the country. The environment they’ve created revives the senses and shapes memories for families, friends, and maybe even strangers. It’s a dining experience that hopes when guests look back to it...they smile.

Piatto Delivery and pickup is available on their website and app. Website: www.piatto.com.sa Tel: 800 2492222 Social Media: @piattoksa

HAIR CARE 101 Hair care is among the most overlooked modern day beauty routine rituals. In this issue, we’re consulting a specialist about the most common hair concerns. BY FARIHA ESHRAT, MBBS Fariha Eshrat is a medical doctor with an interest in writing, media and PR. Fariha enjoys covering health topics and is currently a junior faculty at Alfaisal University. She has been an editorial and marketing team contributor at DQ Living since 2017. Instagram: @_eshrat Email: feshrat@alfaisal.edu

air care was often a generational bonding ritual among women across various continents. Traditional hair care regimens varied from Africa to the Middle East to the Indian subcontinent but it was a way for women of all ages to gather and participate in many hair care and hair preparation routines. With the advent of easy-to-use shampoos and conditioners, the widespread availability of salons for other hair treatments and the overall lack of time in our current daily lives, many hair care rituals are disappearing. However, a shift towards natural hair in social media is inspiring many people to return to their untreated natural hair and work towards hair health. In this article, we are interviewing Dr Juhainah AlJababili, dermatology specialist who has been working in Riyadh since 2002, about the most common hair care-related concerns in the region and how to manage them. What are some of the most common hair concerns that bring patients to your clinic? By far, the most common complaint about hair is hair fall. The second most common question is about dry hair and we also see a lot of patients complaining about greasy scalps. The hair is a mirror of general health and many diseases such as thyroid conditions, anemia, and protein malnutrition are reflected onto people’s hair.

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HEALTH When should someone visit a doctor for their hair fall?

How can we overcome hair dryness?

Hair fall of up to 50-100 strands per day is natural. When hair fall exceeds this natural limit or you start to notice empty spaces between hair follicles and hair thinning, it is a red flag and you should consult a doctor. If you start noticing a significant increase in your hair fall when cleaning your bed, bathroom, or combs, then you should also consider consulting a doctor.

Hair dryness can be overcome by using a good shampoo, I mainly prescribe baby shampoo for anyone struggling with dry hair because it has less chemicals.

What are some common causes of hair fall and how can we handle them? Stress is a common cause for increased hair loss. Major stressful life events or illnesses are often followed by an episode of hair loss. Even those who were symptomatic with COVID-19 are expected to have an episode of hair loss within four months of their diagnosis due to the stress the disease puts on their bodies. Hence, engaging in relaxing activities and eating nutritious meals are essential. This kind of hair loss is usually short-lived, the hair regrows naturally and so people should not worry too much about it but continue to take multivitamins and take care of their hair. The most common major treatable cause of hair loss among females is low iron levels. This is why iron supplements are important for women with heavy menstrual cycles or anyone with anemia and incorporating iron-rich foods such as dark green vegetables and red meat is an essential component of everyone’s diet. Among men, genetic male pattern baldness is the most common cause. We call this androgenetic alopecia and the only FDA-approved treatment is minoxidil, found online as Rogaine. Minoxidil is the most effective treatment and first line treatment for hair loss as it antagonizes the male hormone but it can cause dependence in women. This means that once you stop using it, you can have rebound loss of hair. Therefore, we encourage minoxidil to be used freely by men but not by women. What diet is important for hair? A diet that is high in protein because our hair and nails are made of proteins. The protein breakdown component cysteine is a vital part of the basic structure of our hair and is found in most high protein foods such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds, and legumes. Vitamins such as B12, B6, B7 (biotin), and minerals such as Zinc and Iron are also very important for hair formation and growth. They can be found in different multivitamins, supplements and fresh vegetables. Biotin is found in eggs.

One of the reasons for a rise in hair dryness is over processed hair. Hair dyes with unnatural colors such as blue and purple, or high percentage bleaches used to create very light hair colors destroy the hair shafts and cause very dry hair. Protein treatments also damage the hair as they break the chemical bonds in the hair shaft and create a new shape. Reducing the use of heat, using heat protectant sprays when needed, and avoiding salon treatments can improve hair quality over time. For those whose hairs are exposed to the sun, sunscreen spray can also greatly benefit your hair dryness. How do you recommend we handle flaky or greasy scalps? Flaky dry scalp can be healed with the use of specified shampoos for flaky scalp and limiting washing the hair to twice a week. Using proper oils like argan oil can have a calming effect on the scalp and it is good for hair shafts too. Greasy scalps are often caused by hormonal imbalances, especially when they are seen with acne. The use of special grease-controlling shampoos, washing hair every other day and avoiding excess cleansing as that also leads to hair loss is most helpful in these patients. What are some hair care myths you often hear patients say? Many people believe applying oils to the scalp will cause hair to grow faster but that isn’t true. Different kinds of oils are very good for hair shafts to make them shiny and soft but it doesn’t affect hair growth. I’ve also seen some patients use peptide serums on their scalp. Peptides are large molecules and can't penetrate the scalp to the hair so it should only be added to the diet. Peptides are proteins and so routine dietary intake of proteins is sufficient. A hair care practice that is actually not a myth is scalp massages. Gently massaging the scalp can improve blood supply to the hair roots and allow good oxygenation and nutrient supply to the scalp for better hair growth.

We hope these points help you consider your hair care routines more carefully and you are able to utilize the information we gathered above and create a hair care routine most beneficial to your unique hair care needs!

Dr. Juhainah AlJababili Cosmetic Dermatologist Malesa Clinic 3232 Saeed Bin Khalid Street, Northern Maathar, Riyadh DQ LIVING MAGAZINE JANUARY-FEBRUARY 2021

Instagram: @juhainah68

THE ART OF JOURNALING BY THE PINK TARHA Janelle Vales-Yasay and Reina TejanoBerina are the power duo behind the successful multi-awarded blog “The Pink Tarha”, an online lifestyle guide in Saudi Arabia. They started their blog in 2009 and since then have inspired many people by showcasing the fun and interesting side of living in KSA. What started out as a hobby for the girls has gained so much positive attention and appreciation in the process winning them the Saudi Excellence in Tourism Award. Facebook/Instagram: @thepinktarha Website: www.thepinktarha.com

Happy 2021 our dear readers! It’s another fresh year for all of us. If there’s anything that 2020 has taught us, it’s to value every day, every moment that we are given. And with that, we would like to introduce you to a past time that made us remember our days and will keep us remembering for a long time … journaling.

ournaling is writing our thoughts and feelings whether that be in paper with pen, or through the modern take of typing away in digital apps. Journaling while living and working in Saudi Arabia has helped us in preserving memories and thoughts; it has also made our thinking process better and discover more of ourselves. Journaling is a very personal experience and while it has varied effects to each person, studies have proven that journaling improves one’s ability to cope more effectively with stress, manage anxiety, and gain clarity when it comes to challenges and perspectives. Journaling is usually done daily so that our patterns can be tracked but we prefer to do ours when we feel like it. We

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LIFESTLYE Whenever we get the free time to journal throughout the busy week, we take out our stickers, washi tapes, stamps, and patterned papers to put some excitement and pizzazz to our notebooks. Adding our customization to our journals makes it our own. Decorative elements can be found in stationery stores in Riyadh or online via Jet Pens, Notebook Therapy, Aliexpress, and Jollychic. We have ordered a bunch of times from these online stores and so far, we haven’t been disappointed. Doodling, drawing, and watercolor painting in our journals are also a fun way to express ourselves creatively.

should not feel pressured to keep up with our journals. Starting a journal doesn’t have to be during the new year (but it does feel apt as an ode to new beginnings and fresh chapters of our lives). To start journaling, just do it. Or rather, just write it! A journal can be any notebook of your choice. You can even use planners if you want it dated. Bookstores in Riyadh like Jarir Bookstore and Virgin Megastore have some pretty journals and planners. We personally prefer the Hobonichi Techo, a life book that can be used freely as we like. It has a high quality paper that lasts a long time. Other highly-recommended notebooks are Moleskine, Leuchtturm 1917, and Archer and Olive. Of course, pencils and pens are required and if you want a change from the ordinary ones, visit Curio Art Supplies and Spiral Pen for a wide array of writing tool selections. When it comes to digital journals, apps like The Five Minute Journal, Day One, and Daybook are great to start with. You can even add photos to your entries immediately. Now that you have the tools, it’s time to prep yourself to write. We usually journal at the start and end of our day. Before opening our computers to check on emails and begin working, we take a few minutes of our time to write in our journal. We call this a “brain dump” when we just write down whatever it is that we’re thinking and feeling at the moment. You can also use prompts if you can’t think of anything to write about. Start with your motivations, struggles, goals, bucket lists, and quotes. Get inspiration from the channels of Amanda Lee, Shayda Campbell, Study Quill, Boho Berry, RainbowholicTV, and more.

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While the regular journal is about our life in general, some journals can be focused on an aspect of our life whether that be about wedding, pregnancy, career, or fitness. If you’re into cooking and eating, you can make a food journal that cherishes recipes and foods you’ve tried. A gratitude journal is for all that you are thankful for. This can infuse positivity in our lives. Our favorite is a travel journal where we record the places we have visited and keep receipts, tickets, trinkets, and of course, photos. Looking back at a travel journal reminds us of the enriching experiences we’ve had (it definitely helps during this pandemic when travel is restricted). There are no rules to journaling. There is no right or wrong. There is no best practice or method to it. Do what works best for you. The reason why we journal is to have an avenue for ourselves, to have a quiet time, to reflect on things, to keep memories, to discover us, and to let others know about us (when it’s time to hand it over to our next generation, you know?). When the world feels like it’s in chaos, journaling gives us a sense of order and normalcy in our own life. It makes us better. After all, journaling is “paying attention to the inside for the purpose of living well from the inside out.”

SHOP JOURNAL SUPPLIES ONLINE: jarir.com virginmegastore.sa 1101.com/store/techo/en/ curioartsupplies.com spiralpen.com jetpens.com notebooktherapy.com

Photo credit: Vlada Karpovich from Pexels (woman) Photo credit: Polina Kovaleva from Pexels (notebooks)

Bulgarian Economic and Tourism Delegation Visits Saudi Arabia ALEXANDER WOODMAN AND ROSITSA DOROVSKA

n January 27-28, 2021, an official delegation headed by Deputy Prime Minister of Bulgaria for Economic and Demographic Policy and the Minister of Tourism of Bulgaria, Mariyana Nikolova, made a two-day state visit to Saudi Arabia. The Minister of Tourism of Saudi Arabia, Ahmed Al-Khateeb, met with Mariyana Nikolova to discuss a number of common subjects of interest. The main and most significant announcement of this meeting became the upcoming agreement on direct flights between Saudi Arabia and Bulgaria. The Bulgarian delegation also met with the Minister of Investment, Khalid Al-Falih, President of the General Authority of Civil Aviation (GACA), Mr. Abdulhadi Al-Mansouri, the CEO of Diriyah Gate Development Authority, Mr. Jerry Inzerillo, and the Governor of the Public Investment Fund (PIF), Mr. Yasir Al-Roumayan. The meeting took place at the opening of the Future Investment Initiative (FII) forum.

While there is much to be done to develop Bulgaria’s ties with Saudi Arabia, especially in the tourism sector, the Kingdom has been a valuable partner for Bulgaria and the two countries are working hard to deepen ties and achieve results with mutual benefits. The Memorandum of Understanding for Cooperation in Tourism is a promising opportunity for Saudi-Bulgarian cooperation aimed at bringing the tourism industry to a new and better level. Ms. Nikolova emphasized: "The Bulgarian delegation arrived in the Kingdom to confirm our willingness to cooperate with Saudi Arabia in tourism and other projects aimed at achieving Vision 2030.” The Bulgarian government is impressed by the initiative of His Royal Highness Prince Mohammed bin Salman, Vision 2030. In particular, the diversification and sustainable economic growth are new encouraging opportunities for the two countries.

In addition to official government meetings, Minister Nikolova visited Diriyah and archaeological sites in Al-Ula. The visit of Bulgarian delegation is expected to serve as a basis for joint cooperation between the Kingdom and Bulgaria in tourism and other areas of common interest. On the occasion of her first visit to Saudi Arabia, Ms. Nikolova said: "I would like to express my sincere gratitude for the invitation to Saudi Arabia, the warm welcome, and hospitality. Despite the difficult situation due to the COVID-19 pandemic, we must not stop developing our bilateral cooperation and expanding opportunities for tourists. This way, the global community can continue to explore the world, its diversity, history, and traditions.” Top photo: Deputy Prime Minister of Bulgaria for Economic and Demographic Policy and the Minister of Tourism of Bulgaria Mariyana Nikolova & the Minister of Tourism of Saudi Arania Ahmed Al-Khateeb; Photo on right: Ambassador of Bulgaria to Saudi Arabia Dimitar Abadzhiev, President of the General Authority of Civil Aviation Abdulhadi Al-Mansouri & Deputy Prime Minister of Bulgaria for Economic and Demographic Policy and the Minister of Tourism of Bulgaria Mariyana Nikolova

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Lomar Abaya Launches Khaleeki Chic Collection ALEXANDER WOODMAN

he Khaleeki Chic or Lomar Abaya + Safia capsule collection, the brainchild of Her Highness Princess Safia Guerras Hussein and Christophe Beaufays, was presented to the public under the auspices of Mrs. Dominique Mineur, Belgium Ambassador to Saudi Arabia. The Ambassador welcomed the audience of tastemakers, industry influencers, royals, and VIP guests. Mrs. Mineur, delivered the opening remarks, emphasizing the honor of hosting such an initiative where Saudi and Belgian touches are combined to deliver a new signature in the world of fashion. "For me, it is fortunate enough to be living in the Kingdom during such an exciting time. This fashion show is another example of how much the Kingdom has transformed positively in the short time. Princess Safia brought this collection together through the collaboration of a whole team of creative Saudi individuals. It is a moment of great pride for the Kingdom to display such imagination, talent, and style," said the Ambassador.

Mrs. Mona Al-Haddad, co-founder of Lomar, gave an invaluable synopsis of the collection and narrative behind the collaboration of Ambassador Mrs. Dominique Mineur, HRH Princess Safia, and Lomar Abaya: "We wanted to show that abaya is not what the world community thinks. Rather, it is a stylish garment, the last piece of clothing worn by Saudi women to highlight their elegance. The main idea of this collection is that abaya is not only for Saudi women but also for all women. The presentation of this capsule collection at the Belgian residence was very symbolic since most of the world community representatives are located in the Diplomatic Quarter." Lomar Abaya + Safia collection has become a crossroads of traditional Saudi heritage and haute couture. The Khaleeki Chic collection launch will change the abaya's meaning and purpose, turning it into a gown for all women, a symbol of style and grace.

Belgian designer Christophe Beaufays, senior designer and associate art director at Lomar, envisioned Khaleeki Chic collection as a tribute to women from different cultures and religious backgrounds who value simplicity, style, and elegance: “When I first met Her Highness Safia, she expressed her ideas and vision for creating a completely new abaya line. This is how we created the concept of a merged western and Saudi garments.This collection was a great opportunity to pay tribute and showcase the tradition and heritage that I have discovered in the Kingdom over these years." While for Her Highness Princess Safia, creating and wearing an abaya is pride and determination of her individuality. She said: “I believe in casual chic. Similar to Coco Chanel, "simplicity as the keynote of elegance." Through this collection, I have shared my insights, aiming to change the global stigma about abaya and hijab. My vision is to contribute to Saudi Arabia's image and bring tradition to the next level of modernity.”

Top photo: Co-founder of Lomar Mona Al-Haddad, Belgian Ambassador to Saudi Arabia Dominique Mineaur, Princess Safia Hussein Guerras, Prince Khalid Al-Faisal, Co-founder of Lomar Loai Naseem and guests; Second photo: Senior Designer & Associate Art Director at Lomar Christophe Beaufays

Photo credit: Hachem Photography

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Land of 'Adat Shares Saudi’s Sacred Customs with the World

BC1 channel in the UAE and the first Ambassador of Honor of iRead Middle East, Danaa Abuladan, hosted Alexander Woodman, author of "The Land of 'Adat," to discuss his vision and insights for the creation of the book.

"My vision of embarking on this journey is the genuine respect for the people who adhere to their land and customs, but more so to share Saudi Arabia’s sacred traditions and customs to the people of the world." Alexander Woodman invites the global community to be part of interactive visual storytelling, which has a beginning with no end. The author shares his thoughts on how he sees the Kingdom from a unique perspective, inspiring travelers to visit and explore magnificent Saudi Arabia. The Land of 'Adat is now available online at Saudi Gift Gallery.

SAUDI GIFT GALLERY www.saudigiftgallery.com Instagram: @saudigiftgallery Whatsapp: +966 551 008297

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Saudi Arabia Hosts 41st Gulf Cooperation Council (GCC) Summit ROSITSA DOROVSKA

Photo credit: Saudi Press Agency

f the highlight of 2020 for Saudi Arabia was assuming the presidency of the G20 forum and hosting its final summit, albeit virtually, 2021 started even more promisingly with another major event, the 41st Gulf Cooperation Council (GCC) Summit at the ancient city of Al Ula. Eagerly anticipated by the international community, the summit was symbolically named “Sultan Qaboos and Sheikh Sabah Summit”, commemorating the late leaders of Oman and Kuwait. The reconciliatory session marked a new era for the Council, after three and a half years of stalemate in the relations between neighboring Qatar on one side and Saudi Arabia, Bahrain, UAE, and Egypt on the other. The reopening of the borders with Qatar was announced on the eve of the summit and it was praised across the Gulf and beyond. Chaired by His Highness, Crown Prince Mohammed bin Salman, on behalf of The Custodian of the Two Holy Mosques King Salman bin Abdulaziz, the Summit was meant to strengthen the integration and cooperation among the GCC member states. The delegations exchanged mutual willingness to join their efforts in the fight with the COVID-19 pandemic and its economic consequences, in line with the commitments made by Saudi Arabia and its G20 partners.

A plan for setting up a center against COVID-19 was endorsed during the summit. It is aimed to be working under the existing GCC Health Council and to serve as a regional organ for combating the spread of other diseases. The Summit concluded with the “Al Ula Declaration”, emphasizing the resolutions for “economic unity, joint defence and security mechanisms, and development of a unified foreign policy.” Priority of the memorandum are the GCC citizens - their mobility and wellbeing, freedom of work, and equal access to education, healthcare, food and water security. The venue for the Summit was at Maraya Concert Hall, which recently set a Guinness World Record for the largest mirrored building in the world. The family photo in front of the majestic building went viral on social media, as well as the footage of the brotherly welcoming of the Emir of Qatar - Sheikh Tamim bin Hamad Al-Thani by His Highness, Prince Mohammed bin Salman. Their off-road stroll around the archeological site of Al Ula was followed with great interest. In compliance with the decisions of the summit, flights to and from Qatar were resumed and the people from all Gulf countries who had been separated for more than three years from their families and friends finally reunited.

DQ LIVING MAGAZINE JANUARY-FEBRUARY 2021

SFA Emphasizes Exercise Campaigns for Private Sector Abdullah Abdulbasit Abba Fallatah, Sports for All Federation (SFA) Baytak Nadeek trainer, emphasizes the need for the business sector to launch active exercise campaigns.

ne of Saudi Sports for All Federation’s (SFA) trainers, Abdullah Abdulbasit Abba Fallatah, recently stressed the importance not only of being active but for the private sector to encourage employees to be healthier by exercising regularly. With the onset of a global pandemic and the line between work and life completely blurred, more than ever, the onus seems to be falling to business leaders to motivate their teams to adopt healthier lifestyles, which in turn will contribute to increasing the country’s participation rate to 40% by 2030. Abba Fallatah said it isn’t enough for companies simply to offer subsidized gym subscriptions because many of their staff members do not have the incentive to make the time to work out daily, and he suggested that companies launch corporate wellness campaigns similar to those under the Saudi Sports Federation for All (SFA), such as Baytak Nadeek, Step Together and Masheena Lah Idam, which are supported by the Ministry of Sport.

For anyone about to embark on a workout regimen, he strongly advises that they wear the correct sport clothes and shoes and makes sure they do a proper warm up and cool down to avoid injury. He also could not stress enough the importance of eating properly, saying that not incorporating proper nutrition into your daily diet will waste all the effort in the gym. Regardless of where your company stands on health and wellness, the SFA encourages you to try and find a way to incorporate sports into your daily routine so that you can reap the benefits from it, achieve your fitness goals, and develop and maintain a healthy lifestyle.

He added that along with developing and promoting their own campaigns, business leaders should consider creating departments to incorporate all aspects of healthy living into their employees’ culture. In the long-term, among a range of benefits, a corporate wellness policy could drastically cut down on medical insurance expenses. When it comes to this strict schedule, Abba Fallatah is the first to admit that between his workouts and his career taking up a large part of his day, he is often exhausted. He noted the need for proper rest and he makes sure to schedule time for it to ensure complete muscle recovery and to avoid burnout.

DQ LIVING MAGAZINE JANUARY-FEBRUARY 2021

Danish Embassy Highlights New Nordic Food

he Royal Danish Embassy in Riyadh organized a Danish gourmet dinner and a Danish cooking class and competition, promoting Danish and new Nordic food in Saudi Arabia. On December 16, 2020, the Danish Embassy organized and hosted a Danish gourmet dinner for 10 local “foodies” and the media. The gourmet dinner consisted of six courses filled with Danish flavours and concepts made from local ingredients.

The following day, December 17, 2020, the Embassy organized a cooking class and competition for 12 brave participants in cooperation with Radisson Blu Hotel in the Diplomatic Quarter. The participants cooked Danish open sandwiches “smørrebrød”, Danish layer-cake “lagkage”, and Danish apple cake “æblekage”. The judges were thrilled to see how the local contestants perceived the Danish food and more importantly, how they executed them. It was a great and fun culinary experience and all participants did an amazing job!

During the dinner, Food Nation Denmark and Organic Denmark contributed virtually with video inputs sharing information about Denmark as a prominent food nation and world leader in organics.

Photo credit for the Danish cooking competition: Hachem Photography

DQ LIVING MAGAZINE JANUARY-FEBRUARY 2021

Qormuz Jewelry

Saudi Gift Gallery Introduces Unique Products

ast December 25, 2020 and January 22, 2021, Saudi Gift Gallery held a pop-up shop at the Marriott Hotel Diplomatic Quarter. Ambassadors, Wives of Heads of Missions, distinguished guests, and residents of the DQ visited to shop unique products from Saudi Arabia. Saudi Gift Gallery is an online boutique selling cultural gifts made locally. Co-founders Hind Al Rajhi and Maria Cometti wanted authentic, beautiful, and purposeful gifts from Saudi Arabia and thought others would too; this is why they created Saudi Gift Gallery. Their aim is to provide locally made or inspired products to give visitors a true taste of KSA. They work together with local artists and designers to put their products in one convenient location and help share the story or a meaning behind their work. The highlight of the pop-up was an artwork by renowned calligrapher and artist Mohammed Al Ajlan. The Riyadh-born artist is a 10-time solo exhibitionist and the feature of his eponymous art gallery. “It’s encouraging to see both the expat and local community embracing Saudi products and showing such interest in local art and designers,” says Al Rajhi. “The DQ is a cultural hub and the perfect place for a concept such as Saudi Gift Gallery.” Future pop-ups are planned in the DQ and around the Kingdom. The Ministry of Culture Heritage Commission, located in the Diplomatic Quarter, assists and supports initiatives such as Saudi Gift Gallery that creates awareness of Saudi culture and heritage. For more information visit saudigiftgallery.com,

DQ LIVING MAGAZINE JANUARY-FEBRUARY 2021

MEET

Omar Al Saadi

Public Relation Expert

Over 10,000 residents call the DQ home. Meet Your Neighbor profiles interesting people in our international DQ Community. Learn about the diverse experience, interests, and backgrounds of DQ dwellers. Read on, and Meet Your Neighbor.

Tell us about yourself. I am a DQ native, born and raised around here. I grew up in the neighborhood where I learned to care for my community. My father is my hero who taught me to appreciate the blessing of our family and I honor that in everywhere I go. I have learned over the years being a neighbor is part of a family and giving back to the community is our norm. When I see new people move in our neighborhood, I like to make them feel welcome by giving them any aid that they may need. I moved away from home to go to school in California, USA. Then I returned to Saudi Arabia for good to serve my country. I am now a husband to a lovely wife and a father to two kids. How would family and friends describe you? My family and friends know that I am outgoing and energetic. They'd also say that I am determined and that I never give up. One time, we were all rock climbing near the Edge of the World, north of Riyadh. About halfway up, everybody wanted to turn around and go back down the mountain. I turned our climb into a competition and proposed a “mashwi” (grill lamb), which is on me, as a prize for whoever was the first to climb the mountain. That quickly changed their minds and we decided to keep climbing. Luckily, I won the race but still end up cooking that nice “mashwi” in the desert for everyone. Who or what have been the strongest influences in your life? My father was the man I looked up to and will be the man I am inspired by, not because he is my father, but because of the leadership he possesses which is what I called the pinnacle! What led you to your career and how has Saudi Arabia helped you in your career goals? I have always wanted to be a part of a big organization where I can make a difference. When I first received the call that my application was accepted to be a part of the Royal Commission of Riyadh, I was so excited. And from that day on, I have been taking care of one of our biggest clients, Riyadh Metro, as a Public Relation Expert that is. I really want to say that living in Saudi, my beloved country, makes me realize and appreciate what we have here. Living in Saudi expanded my horizons to see what is out there for me. It made me realize that I wanted more out of life.

When I came back from abroad, I was changed. I was empowered by what I have seen from other people serving their countries and to achieve what I always wanted — serving my home and my people. Someone once told me that if I want to attain my dreams, I have to have that spark that makes me go after it. For me, it was the experience of living abroad and accomplishing my dreams at home. What are you most proud of accomplishing so far? I am most proud of being chosen to work on a big organization like the Ministry of Defense as an Operation Manager where I dedicated myself to work to accomplish the most complicated job. We had this particular project wherein the team handling it was only allowed to have 15 people on it. Every employee wanted to be a part of this collaboration and they only chose the top performers; I turned out to be one of them. I was put in charge of handling this project until it was accomplished. Working on the operation management project was eye-opening because I have never worked on such a huge project before. It taught me valuable skills in communication and collaboration that I bring to every new project I work on today. Where are your favorite places to visit in Riyadh? I enjoy going to friends’ gatherings at Scalini restaurant in the DQ. It is my kind of atmosphere. What do you like most about the DQ? I like the international community that calls DQ home. DQ is a ‘neighborhood of the world’ with its different cultures and traditions. What is something you wish the DQ had, but currently doesn’t? I wish for a community center where all the neighbors meet and get to know each other. Any tips/recommendations/advice for your DQ neighbors? Enjoy meeting and interacting with your neighbors and keep the DQ clean please.

DQ LIVING MAGAZINE JANUARY-FEBRUARY 2021