Key Health Benefits of
Ma g n e si um
Dr Carolyn Dean is a medical doctor and naturopath. She has authored and co-authored over 35 books
Key Health Benefits of Magnesium
Magnesium is an essential mineral that we all need to maintain appropriate levels of, for healthy bodies and minds. There are many health benefits to introducing the correct levels of magnesium into our diets or taking supplements to ensure these levels are maintained.
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Lowered levels of magnesium have been linked to increased occurrences of anxiety and depression, affecting our responses to stress. He adache s, Mi g rai ne s and P MS Increased intake of magnesium can reduce the symptoms of premenstrual syndrome. Magnesium has also been linked to migraine prevention when prescribed in the correct doses by a doctor.
D e p re s s i on and Anx i e t y Lowered levels of magnesium have been linked to increased occurrences of anxiety and depression, affecting our responses to stress.
B o n e H e a lth a n d C a l c ium A b s orptio n Most of us are aware that calcium is essential for healthy bones, but fewer people know that the calcium we ingest is not metabolized properly unless we also ingest magnesium. A greater bone density is associated with optimal magnesium intake.
H e a r t H e a lth a n d Dia be te s Magnesium has been shown to lower the risk of contracting various forms of heart conditions, including atherosclerosis and high blood pressure. Magnesium also helps our bodies process glucose and carbohydrates more efficiently, reducing the risk of diabetes.
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Dr Carolyn Dean
You can learn more about magnesium and other essential minerals by visiting the blog of Dr. Carolyn Dean.